#swolemates

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Even when everything else is a blur of uncertainty, you are the one sure thing 😘 @csshulk1989.
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#aspiretoinspire #disneycouple #truelove #hulkandshehulk #foreverandalways #love #swolemates #bestfriend

Even when everything else is a blur of uncertainty, you are the one sure thing @csshulk1989. - - #aspiretoinspire #disneycouple #truelove #hulkandshehulk #foreverandalways #love #swolemates #bestfriend - 5 hours ago

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Last night's sesh left me happy but hungry for more. Hit a PR of 170# then set a new one at 175# right after. I'm super stoked but have more work to do with locking my form in and building more strength.
.My mom always told me, "You are who you surround yourself with." I'm super grateful to be surrounded by so many awesome souls especially these two amazing guys. Not only do we push each other in the gym but in life as well. When you come across people who see your greatness and hold you accountable to own it, those are your people.💚
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#Grateful #Swolemies #SwoleMates #GymBros #UnitedByIron #BenchPress #BeastMode #PowerBuilding #Powerlifting #POCMuscle #KeepItPushin #NoGenetics #StrengthIsEarned  #HardWorkAndProgress #Consistency #Dedication #DeliberateFocus #PushYourself #LoveYourself #LiveYourBestLife #RememberYourWorth #OwnYourGreatness

Last night's sesh left me happy but hungry for more. Hit a PR of 170# then set a new one at 175# right after. I'm super stoked but have more work to do with locking my form in and building more strength. .My mom always told me, "You are who you surround yourself with." I'm super grateful to be surrounded by so many awesome souls especially these two amazing guys. Not only do we push each other in the gym but in life as well. When you come across people who see your greatness and hold you accountable to own it, those are your people. . . . . . . #Grateful #Swolemies #SwoleMates #GymBros #UnitedByIron #BenchPress #BeastMode #PowerBuilding #Powerlifting #POCMuscle #KeepItPushin #NoGenetics #StrengthIsEarned #HardWorkAndProgress #Consistency #Dedication #DeliberateFocus #PushYourself #LoveYourself #LiveYourBestLife #RememberYourWorth #OwnYourGreatness - 5 hours ago

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Squats are like life. It’s about standing up when something heavy tries to keep you down.
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Doubts and fear are automatic emotions we feel. But it’s how we react to those feelings that matters most.
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Sometimes you have to suck it up. Push through the bull. And believe better days are ahead.
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Transform your mind and the body WILL follow! Let’s Get This Work, fit fam! 🚧
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#DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #GainzBeTheJourney #Polynesians

Squats are like life. It’s about standing up when something heavy tries to keep you down. - Doubts and fear are automatic emotions we feel. But it’s how we react to those feelings that matters most. - Sometimes you have to suck it up. Push through the bull. And believe better days are ahead. - Transform your mind and the body WILL follow! Let’s Get This Work, fit fam! ——- #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #GainzBeTheJourney #Polynesians - 5 hours ago

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Til next time Cabo ✌🏽 #cabo #mexico #cabosanlucas #vacation #blessed #living #livefit #lifesabeach #goodvibes #fitness #fitspo #fitsporation #fitnessaddict #workout #bikini #beachvibes #ketodiet #iifym #bodybuilder #bodybuilding #npc #mensphysique #girlswithmuscle #fitchicks #couplegoals #swolemates #fitcouple #exercise

Til next time Cabo 🏽 #cabo #mexico #cabosanlucas #vacation #blessed #living #livefit #lifesabeach #goodvibes #fitness #fitspo #fitsporation #fitnessaddict #workout #bikini #beachvibes #ketodiet #iifym #bodybuilder #bodybuilding #npc #mensphysique #girlswithmuscle #fitchicks #couplegoals #swolemates #fitcouple #exercise - 5 hours ago

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Such a fun day with the girls in the gym this morning.  @dgerrish128 making her cameos and @constantinetraining giving  me 🍌. Not sure how we managed to get a workout in- but somehow we killed it! 💪🏾💪🏾#swolemates #theprodigalsquadmatereturns #stopstraddlingmedanielle #itsmellslikedirrychoochie #choochie? 🤣🤣🤣🤣

Such a fun day with the girls in the gym this morning. @dgerrish128 making her cameos and @constantinetraining giving me . Not sure how we managed to get a workout in- but somehow we killed it! 🏾🏾#swolemates #theprodigalsquadmatereturns #stopstraddlingmedanielle #itsmellslikedirrychoochie #choochie ? 🤣🤣🤣🤣 - 5 hours ago

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I’ve never felt so strong, happy and pretty 💕🦄 . 
Be a pineapple- stand TALL, wear a crown and be sweet on the inside 🍍👑🍭✨ .
Proverbs 31:25 .
MURDERED back & bi’s !
If it looks like I’m struggling, I am.. LOL I’ve been trying to lift HEAVY! Yet stay in form . 
Swipe, like, save, tag your gym buddy/swolemate whatevvvvva you gotta do just don’t forget this one ☝🏼. #fit #fitspo #fitmom #fitness #fitnessmotivation #fitfam #fitmoms #fitmomsofig #momgoals #postpartum #postpartumfitness #backworkout #biceps #arms #gains #progress #motivated #dedication #consistency #noexcuses #lifestyle #dbfit #katykakes #ootd #nike #texas #girlswholift #momswholift #swolemates #gymsharkwomen

I’ve never felt so strong, happy and pretty 🦄 . Be a pineapple- stand TALL, wear a crown and be sweet on the inside . Proverbs 31:25 . MURDERED back & bi’s ! If it looks like I’m struggling, I am.. LOL I’ve been trying to lift HEAVY! Yet stay in form . Swipe, like, save, tag your gym buddy/swolemate whatevvvvva you gotta do just don’t forget this one 🏼. #fit #fitspo #fitmom #fitness #fitnessmotivation #fitfam #fitmoms #fitmomsofig #momgoals #postpartum #postpartumfitness #backworkout #biceps #arms #gains #progress #motivated #dedication #consistency #noexcuses #lifestyle #dbfit #katykakes #ootd #nike #texas #girlswholift #momswholift #swolemates #gymsharkwomen - 5 hours ago

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I'm only on day two of a new program and I can already feel a HUGE improvement mentally. Let's face it, momming is HARD! 
It is exhausting. It is demanding. It can leave you in tears...but it's also the single most rewarding thing you will ever experience. 💗 
As a new momma I'm quickly realizing I'm a MUCH better mom, wife, and friend when I make my health and well being a priority. It makes the though days brighter, and I'm happier and more balanced; plain and simple. 
Momma friends, I pray you too are able to carve out some "me time" for yourself so you can refill your cup. Don't be afraid to ask for help. Whether it's your hubby, a grandparent, or a friend, find someone who can give you just a brief break. You'll feel much more well rounded if you do; I promise you that. 😘💕

I'm only on day two of a new program and I can already feel a HUGE improvement mentally. Let's face it, momming is HARD! It is exhausting. It is demanding. It can leave you in tears...but it's also the single most rewarding thing you will ever experience. As a new momma I'm quickly realizing I'm a MUCH better mom, wife, and friend when I make my health and well being a priority. It makes the though days brighter, and I'm happier and more balanced; plain and simple. Momma friends, I pray you too are able to carve out some "me time" for yourself so you can refill your cup. Don't be afraid to ask for help. Whether it's your hubby, a grandparent, or a friend, find someone who can give you just a brief break. You'll feel much more well rounded if you do; I promise you that. - 5 hours ago

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should we wake up

or keep dreaming?
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should we wake up or keep dreaming? • • • • • - 6 hours ago

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Finnisher for rear delts and tie inns 💪 
Gotta try an achieve that 3D look everywhere 👌
#shoulders #goals #myway #inkedmuscle #inked #tattoo #beardlife #swole #swolemates #gymfamily #getbig #eatbig #beautyandthebeast #bodybuilding #bodybuilder #otomix #bodybuildingkit #trainedbyjp #fullypumpednorwich #lifestyle #stayhumble #lovewhatyoudo #blackstonelabs

Finnisher for rear delts and tie inns Gotta try an achieve that 3D look everywhere #shoulders #goals #myway #inkedmuscle #inked #tattoo #beardlife #swole #swolemates #gymfamily #getbig #eatbig #beautyandthebeast #bodybuilding #bodybuilder #otomix #bodybuildingkit #trainedbyjp #fullypumpednorwich #lifestyle #stayhumble #lovewhatyoudo #blackstonelabs - 6 hours ago

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☀️☀️☀️☀️☀️Hey everyone!!!! Our #2nd #youtube video is here! #STORYTIME at the beach! HOW WE MET! You asked, I listened! Click the link in my bio to watch the full vlog! Thx for the #love & #support instafam 😘😘😘😘 #pressplay #like #comment #subscribe #first #blessed #couple #Canadian #happy #family #puppy #dog #teamus #bwwm #wmbw #loveknowsnocolor #dt #igers #instagramers #doubletap #ghanaian #swolemates #viking #Scottish #English

️Hey everyone!!!! Our #2nd #youtube video is here! #STORYTIME at the beach! HOW WE MET! You asked, I listened! Click the link in my bio to watch the full vlog! Thx for the #love & #support instafam #pressplay #like #comment #subscribe #first #blessed #couple #Canadian #happy #family #puppy #dog #teamus #bwwm #wmbw #loveknowsnocolor #dt #igers #instagramers #doubletap #ghanaian #swolemates #viking #Scottish #English - 6 hours ago

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THINK SEXY BACK THINK SEXY BACK 😩 #womenwholift #backday #fitchicks #musclesaresexyaf #swolemates #anytimefitness #addictedtofitness

THINK SEXY BACK THINK SEXY BACK #womenwholift #backday #fitchicks #musclesaresexyaf #swolemates #anytimefitness #addictedtofitness - 6 hours ago

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🌴🏖💕😍😘
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#beachlife #southcarolina #myrtlebeach #babe #goals #swolemates #beachin #vacation #saltlife #lovehimforever

🏖 . . . #beachlife #southcarolina #myrtlebeach #babe #goals #swolemates #beachin #vacation #saltlife #lovehimforever - 6 hours ago

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After taking some too much damn time off it’s time we got back into the gym. It’s even better I got the husband back ( @keenfitfactory )and it’s now time to go hard as fuck now more than ever! .
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#Swolemates #MilitaryMuscle #TeamKeen #MizzFitNipz #LiftingLette

After taking some too much damn time off it’s time we got back into the gym. It’s even better I got the husband back ( @keenfitfactory )and it’s now time to go hard as fuck now more than ever! . . . #Swolemates #MilitaryMuscle #TeamKeen #MizzFitNipz #LiftingLette - 6 hours ago

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Consistency is KEY 🔑. Week 3 of clean eating and working out.  Hardest part is learning balance....between obsession over calories and prep life workouts...I’m learning healthy calories and workouts that I’m now enjoying.  Mindset is where it’s at...and love more then anything, my man is not just supporting me but doing this journey with me.  Started at 27% body fat and now down to 22% body fat.  Strong is HEALTHY.  Muscles are HEALTHY.  Balance is HEALTHY. 💪🏼😍
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#flex #muscles #fitchick #gymlife #balance #legday #cardio #healthy #instafit #3weeks #consistency #motivation #dontquit #goals #swolemates #powercouple #instagood #latergram

Consistency is KEY . Week 3 of clean eating and working out. Hardest part is learning balance....between obsession over calories and prep life workouts...I’m learning healthy calories and workouts that I’m now enjoying. Mindset is where it’s at...and love more then anything, my man is not just supporting me but doing this journey with me. Started at 27% body fat and now down to 22% body fat. Strong is HEALTHY. Muscles are HEALTHY. Balance is HEALTHY. 🏼 . . #flex #muscles #fitchick #gymlife #balance #legday #cardio #healthy #instafit #3weeks #consistency #motivation #dontquit #goals #swolemates #powercouple #instagood #latergram - 6 hours ago

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Added these band side steps to my glute routine and getting great results! These are a must try!! Bands are great to incorporate into your glute workout! They help work on those stabilizer muscles while adding extra resistance resulting in greater muscle activation 🍑🔥

Added these band side steps to my glute routine and getting great results! These are a must try!! Bands are great to incorporate into your glute workout! They help work on those stabilizer muscles while adding extra resistance resulting in greater muscle activation - 6 hours ago

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Dice que a mi lado entrena mejor! 
Pasito a pasito vamos construyendo juntos una mejor y más fuerte versión de nosotros mismos 😍💕
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#fitnessmotivation #gymlife #girlswholift #muscle #fitlife #weightloss #maternidad #hermosillo #fitmom #fitcouple #mamaprimeriza #getfit #sonora #momswholift #swolemates #abs #fitgirl #embarazo #fitnessmodel #fitcouples #instafit #momlife #gemelas #fitnessaddict #swolemate #fitspiration

Dice que a mi lado entrena mejor! Pasito a pasito vamos construyendo juntos una mejor y más fuerte versión de nosotros mismos • • • • • #fitnessmotivation #gymlife #girlswholift #muscle #fitlife #weightloss #maternidad #hermosillo #fitmom #fitcouple #mamaprimeriza #getfit #sonora #momswholift #swolemates #abs #fitgirl #embarazo #fitnessmodel #fitcouples #instafit #momlife #gemelas #fitnessaddict #swolemate #fitspiration - 6 hours ago

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Consistency is Key! 💪🏼

Consistency is Key! 🏼 - 6 hours ago

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#transformationtuesday and a #throwback to July 4, 2016. That night under the fireworks with you, when we were supposed to be “just friends”... that was the night I knew I couldn’t help falling for you. I knew I loved you, then, and I know it so much more now! You are the best, baby. You light up my life like those fireworks light up the sky. ❤️ #transformation #ourlovestoryismyfavorite #couplegoals #mylove #fireworks  #summerloving #fitcouple #cute #love #happy #smile #pretty #summertime #fitfam #ootd #selfie #fitspo #fitchick #girlswholift #coupleswholift #traintogetherstaytogether #swolemates #happygirlsaretheprettiest #glowup #feelingpretty #inlove  #boyfriend #myman

#transformationtuesday and a #throwback to July 4, 2016. That night under the fireworks with you, when we were supposed to be “just friends”... that was the night I knew I couldn’t help falling for you. I knew I loved you, then, and I know it so much more now! You are the best, baby. You light up my life like those fireworks light up the sky. #transformation #ourlovestoryismyfavorite #couplegoals #mylove #fireworks #summerloving #fitcouple #cute #love #happy #smile #pretty #summertime #fitfam #ootd #selfie #fitspo #fitchick #girlswholift #coupleswholift #traintogetherstaytogether #swolemates #happygirlsaretheprettiest #glowup #feelingpretty #inlove #boyfriend #myman - 6 hours ago

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People fighting on the internet and I'm over here like.... hm do I need more syrup on my @iconmeals #proteinpancakes 🤔
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Have you tried it?
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🛒🏃💨 shop the link in my bio & use my code to save 10%👉 jessejames10

People fighting on the internet and I'm over here like.... hm do I need more syrup on my @iconmeals #proteinpancakes 🤔 _ Have you tried it? - 🛒 shop the link in my bio & use my code to save 10% jessejames10 - 6 hours ago

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Day 2 of #liift4 Back & Bi's. Nice workout! @joelfreemanfitness our arm's were like jello by the end of the workout.😂 #swolemates  #fitfamily  #fitfam #fitoverforty #beachbody  #beachbodyondemand #homeworkouts

Day 2 of #liift4 Back & Bi's. Nice workout! @joelfreemanfitness our arm's were like jello by the end of the workout. #swolemates #fitfamily #fitfam #fitoverforty #beachbody #beachbodyondemand #homeworkouts - 7 hours ago

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We’ve started our adventure by visiting my father in Mexico DF on our way to Central America! It was so good to see him and for him to finally meet @a_testament_of_trees I’m so so happy and grateful. 💖like✨follow✨comment💖
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#girlswholift #girlswhotoke #ganjagirls #420 #highlife #bisexual #lgbt #instagay #gypsy #marriedlife #swolemates #fitcouple #battlebuddies #marinewife #usmc #instagood #instadaily #htx #houston #texas #play #followme #gymrat #mexico #motivation #healthylife #fitfam #family #liftpuffpass #travel

We’ve started our adventure by visiting my father in Mexico DF on our way to Central America! It was so good to see him and for him to finally meet @a_testament_of_trees I’m so so happy and grateful. likefollowcomment . . . . . #girlswholift #girlswhotoke #ganjagirls #420 #highlife #bisexual #lgbt #instagay #gypsy #marriedlife #swolemates #fitcouple #battlebuddies #marinewife #usmc #instagood #instadaily #htx #houston #texas #play #followme #gymrat #mexico #motivation #healthylife #fitfam #family #liftpuffpass #travel - 7 hours ago

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Erotica massages available 
By Mr. OMG 😉🔥💦🍆
Located in Akron Ohio💯

Traveling fees included 
#massage #omg #sexy #singlemom #single #swolemates #cutecouple #cute #girls #ladiesnight #sexymen #chocolatemen #pleasure #maleentertainer #malemodel #tongue #abs #marketing #socialmedia #akron #ohio

Erotica massages available By Mr. OMG Located in Akron Ohio Traveling fees included #massage #omg #sexy #singlemom #single #swolemates #cutecouple #cute #girls #ladiesnight #sexymen #chocolatemen #pleasure #maleentertainer #malemodel #tongue #abs #marketing #socialmedia #akron #ohio - 7 hours ago

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Break time + flex sesh 💪🏼🥪 ☕️ #breakroom #takeabreak #coworkers #refuel #recharge #swolemates #flex

Break time + flex sesh 🏼🥪 #breakroom #takeabreak #coworkers #refuel #recharge #swolemates #flex - 7 hours ago

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We are @United Auto Group #bossup #team #k1 
#race #winning🏆 #winner #swolemates #businesspartners #keepitup #funnight #mondaymood #mood #speed #atx

We are @United Auto Group #bossup #team #k1 #race #winning #winner #swolemates #businesspartners #keepitup #funnight #mondaymood #mood #speed #atx - 7 hours ago

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We are stronger together. #militarymuscle #militarywomen #strongertogether #swolemates #marinecorps #lifteachotherup #instafit #instagrambodybuilding #itsnotaphase #itsalifestyle #womenwholift #herbafit #herbalife #alteregofitness #alterego #unitedwestand

We are stronger together. #militarymuscle #militarywomen #strongertogether #swolemates #marinecorps #lifteachotherup #instafit #instagrambodybuilding #itsnotaphase #itsalifestyle #womenwholift #herbafit #herbalife #alteregofitness #alterego #unitedwestand - 7 hours ago

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🄷🄰🄿🄿🅈 🅃🅄🄴🅂🄳🄰🅈 ☀️ Consistency is key!  Attitude is everything! If you’re not sweating, you’re not working! Great things take time so fall in love with the painful yet very rewarding journey 💪🏽 •
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#tuesday #snapfitness #snapfitness247 #snapnation #fitness #tuesdaygrind #workout #sweat #sweatspokane #proud #journey #weights #lift #cardio #health #lifestyle #coffee #eatclean #respect #protein #summer #glutes #consistency #gymfam #swolemates #pnw #spokanedoesntsuck #weightloss #tone #upperleftusa

🄷🄰🄿🄿🅈 🅃🅄🄴🅂🄳🄰🅈 ️ Consistency is key! Attitude is everything! If you’re not sweating, you’re not working! Great things take time so fall in love with the painful yet very rewarding journey 🏽 • • • #tuesday #snapfitness #snapfitness247 #snapnation #fitness #tuesdaygrind #workout #sweat #sweatspokane #proud #journey #weights #lift #cardio #health #lifestyle #coffee #eatclean #respect #protein #summer #glutes #consistency #gymfam #swolemates #pnw #spokanedoesntsuck #weightloss #tone #upperleftusa - 7 hours ago

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@totalathletenutrition WILL NEVER FALTER and neither should you!!! Come see us to dominate all your fitness goals we will get you where you want to be with the right knowledge passion leadership and know how!! We got you covered!! ALSO! Check out @gainz_sportsgear the leader in gym gear from grips, straps, belts, and shirts you need them in your corner for absolute victory! Need savage gym apparel to match your savage ambitious instincts look no further then @vikingliftwear for the most brutal savage and merciless with a bit of class gym apparel to hit the shores since Vikings first raids :) #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear  #vikingliftwear @totalathletenutrition

@totalathletenutrition WILL NEVER FALTER and neither should you!!! Come see us to dominate all your fitness goals we will get you where you want to be with the right knowledge passion leadership and know how!! We got you covered!! ALSO! Check out @gainz_sportsgear the leader in gym gear from grips, straps, belts, and shirts you need them in your corner for absolute victory! Need savage gym apparel to match your savage ambitious instincts look no further then @vikingliftwear for the most brutal savage and merciless with a bit of class gym apparel to hit the shores since Vikings first raids :) #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @totalathletenutrition - 7 hours ago

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After gym selfies from a great SwolM8 couple 💪❤️ .
. 🌟Check out @pfunkpowers & @vickilpowers On how they live the SwolM8 lifestyle 🌟
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#swol #swole #swolemate #swolemates #swolelife #swolefam #fit #fitness #fitgirl #fitmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessmotivation #fitnesscouple #fitcouple #gym #gymfit #gymrat #gymgear #gymlife #gymmotivation #gymcouple #gymcouples

After gym selfies from a great SwolM8 couple ️ . . Check out @pfunkpowers & @vickilpowers On how they live the SwolM8 lifestyle . . . #swol #swole #swolemate #swolemates #swolelife #swolefam #fit #fitness #fitgirl #fitmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnessmotivation #fitnesscouple #fitcouple #gym #gymfit #gymrat #gymgear #gymlife #gymmotivation #gymcouple #gymcouples - 7 hours ago

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Lunch dates with him are few and far between. Soaked up every moment I could with this guy yesterday. 💕💑 #parentgoals #marriedlife💍 #bestlifeever #bestlife #liveinthemoment #soakitup #loveisintheair #loveyourself #loveyourbestfriend #momanddadtime #daydate #swolemates #soulmates #youmakelifebetter #happiness😊 #behappy #sillyface

Lunch dates with him are few and far between. Soaked up every moment I could with this guy yesterday. #parentgoals #marriedlife #bestlifeever #bestlife #liveinthemoment #soakitup #loveisintheair #loveyourself #loveyourbestfriend #momanddadtime #daydate #swolemates #soulmates #youmakelifebetter #happiness #behappy #sillyface - 7 hours ago

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#bestie #swolemates #youkeepmemotivated #dontgobacktoOKC #loveyou #littlered #letsgetanapartmenttogether #donutsandstarbucks

#bestie #swolemates #youkeepmemotivated #dontgobacktoOKC #loveyou #littlered #letsgetanapartmenttogether #donutsandstarbucks - 7 hours ago

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#fitnessgoals #fitnessmodel #fitness #swole #swolemates #swolfie #gains #gymlife #gymmotivation #gym #weights #weightlifting #goals #bod #bodygoals #tattoos #ink #KingBenjaminKage #fitstagram #buff #armday #chestday #legday #kbkforever

#fitnessgoals #fitnessmodel #fitness #swole #swolemates #swolfie #gains #gymlife #gymmotivation #gym #weights #weightlifting #goals #bod #bodygoals #tattoos #ink #KingBenjaminKage #fitstagram #buff #armday #chestday #legday #kbkforever - 7 hours ago

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Not sure if I am the only person in the world who couldn’t figure out how to cut a watermelon without making a huge mess (maybe it’s because I think it’s gross 🤢), but google came to my rescue AS ALWAYS and I have to say, this process was a game changer!
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#wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #myfitnessjourney #myweightloss  #girlbosslife #lifebydesign  #boxermom  #mytransformation #swolemates #virginiagirl  #endometriosis 
#cleanrecipeideas #homeworkouts #tuesdaymotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #watermelon

Not sure if I am the only person in the world who couldn’t figure out how to cut a watermelon without making a huge mess (maybe it’s because I think it’s gross 🤢), but google came to my rescue AS ALWAYS and I have to say, this process was a game changer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wifeyforlifey #homefitness #getfit #fitwife #findyourtribe #wifey #weightlossjourney #myfitnessjourney #myweightloss #girlbosslife #lifebydesign #boxermom #mytransformation #swolemates #virginiagirl #endometriosis #cleanrecipeideas #homeworkouts #tuesdaymotivation #fitwifey #myweightloss #cleaneats #collegesweethearts #workoutcrew #endowarrior #eatclean #strongereveryday #workoutoftheday #endometriosisawareness #watermelon - 7 hours ago

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Today is a special day. 💕

It’s been 8 years to be exact that my honey and I decided to make things official and start our lives together.  In that time we’ve managed to get into a lot together. Lots of bad, but just as much good stuff in there -no wonder I am so much in love with this man.  He’s everything to me and my little family. 🦋

Thank you for helping make this life worth living. I love what we’ve created and look forward to creating so much more 💕🦋💕🦋 Happy Anniversary my ❤️ 7/17/10
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#happyanniversarytous #inlovewithmybestfriend #rideordie #myrideordie #businesspartner #babydaddylove #sacrifices #powercouple #recipeforsuccess #sacrifices #lovehim #swolemates #itsalifestyle #worlddomination #entrepreneurlifestyle

Today is a special day. It’s been 8 years to be exact that my honey and I decided to make things official and start our lives together. In that time we’ve managed to get into a lot together. Lots of bad, but just as much good stuff in there -no wonder I am so much in love with this man. He’s everything to me and my little family. 🦋 Thank you for helping make this life worth living. I love what we’ve created and look forward to creating so much more 🦋🦋 Happy Anniversary my ️ 7/17/10 . . . . . . . . . . . . #happyanniversarytous #inlovewithmybestfriend #rideordie #myrideordie #businesspartner #babydaddylove #sacrifices #powercouple #recipeforsuccess #sacrifices #lovehim #swolemates #itsalifestyle #worlddomination #entrepreneurlifestyle - 7 hours ago

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2 years of sweat, broccoli and probably enough chickens that we should have a farm by now... thankful to have you to push me when I need it and handle my hanger pains lol. to all those who are starting or into your weight loss goals, remember it’s about finding what works best for you to enjoy the process. If you don’t love the process you won’t want to make it to the end.  PS. YOU SEE MY GIRLS CANONS?!? 😳😲😲

2 years of sweat, broccoli and probably enough chickens that we should have a farm by now... thankful to have you to push me when I need it and handle my hanger pains lol. to all those who are starting or into your weight loss goals, remember it’s about finding what works best for you to enjoy the process. If you don’t love the process you won’t want to make it to the end. PS. YOU SEE MY GIRLS CANONS?!? - 7 hours ago

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Once in a while blow your own damn mind🤯. #ChallengeYourself #HeChallengesMe
#BadAssCombo
#Swolemates
#SheSquats
#Handstand
#SquatLife
#GStrong 
#balance
#juijitsu
#BBoy
#core

Once in a while blow your own damn mind🤯. #ChallengeYourself #HeChallengesMe #BadAssCombo #Swolemates #SheSquats #Handstand #SquatLife #GStrong #balance #juijitsu #BBoy #core - 7 hours ago

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💥Pull workout- biceps 💪🏻#hammercurl #seatedcurls #powercouple #biceps #pump #muscles #girlswholift #bicepsfordays #swole #swolemates  #girlswithmuscles #weightloss #heathcoach #motivation#fitness #fitspo

Pull workout- biceps 🏻#hammercurl #seatedcurls #powercouple #biceps #pump #muscles #girlswholift #bicepsfordays #swole #swolemates #girlswithmuscles #weightloss #heathcoach #motivation #fitness #fitspo - 7 hours ago

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With my twin @secisoldevilla #gym #warmup #myweightlossjourney #mylife #swolemates #lafitness #springtime #houston

With my twin @secisoldevilla #gym #warmup #myweightlossjourney #mylife #swolemates #lafitness #springtime #houston - 7 hours ago

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Let’s be real, how long did I think excessively tracking my food was gonna last? FYI, it lasted a month. And I did learn things, but I’M DONE.
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I love working out, but I love food. And eating intuitively is so much better for the soul. People that tell you that you need mental strength to follow diets are wrong. It’s not normal for your body to undergo that kind of stress. And unless you’re a competitive athlete where weight classes and body fat percentage matter, you don’t need to be perfect with your nutrition.
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You just need balance. Make good choices most of the time, but it’s okay if you make bad choices some times. You just have to find peace. I’m still on my journey to finding peace with myself, but I’m getting closer and it’s always a work in progress. Nobody’s perfect (I gotta work it... 🎶)
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#steelebodyfitness #olympicweightlifter #progressisprogress #gymlife #powerlifting #swolemates #alphalife #fitnessaddict #fitspiration #getfit #noexcuses #getswoll #healthylife #fitnessmotivation #gymrat #dedication #chickswholift #gains #lift #fitlife #fitnessjourney #beastmode💪 #fitnesslife #crossfitlife #olympiclifting

Let’s be real, how long did I think excessively tracking my food was gonna last? FYI, it lasted a month. And I did learn things, but I’M DONE. —— I love working out, but I love food. And eating intuitively is so much better for the soul. People that tell you that you need mental strength to follow diets are wrong. It’s not normal for your body to undergo that kind of stress. And unless you’re a competitive athlete where weight classes and body fat percentage matter, you don’t need to be perfect with your nutrition. —— You just need balance. Make good choices most of the time, but it’s okay if you make bad choices some times. You just have to find peace. I’m still on my journey to finding peace with myself, but I’m getting closer and it’s always a work in progress. Nobody’s perfect (I gotta work it... ) . . . . . #steelebodyfitness #olympicweightlifter #progressisprogress #gymlife #powerlifting #swolemates #alphalife #fitnessaddict #fitspiration #getfit #noexcuses #getswoll #healthylife #fitnessmotivation #gymrat #dedication #chickswholift #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #crossfitlife #olympiclifting - 7 hours ago

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W O R K 😅
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If a TREE 🌳 falls in the driveway & no one is around to hear it, do you still have to clean it up⁉️
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Answer: Yes
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I am SO GRATEFUL that my parents 👫 are strong and healthy. They REALLY STARTED taking great care of their health about 2 years ago (Fitness 💪🏼 + Nutrition 🍎)
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This morning we worked out ( #liift4 ) and then did 2 hours of yard work!
🤩 They amaze me.
👍🏼 I am a proud daughter.
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We TRAIN FOR LIFE‼️

W O R K . If a TREE 🌳 falls in the driveway & no one is around to hear it, do you still have to clean it up️ . Answer: Yes . I am SO GRATEFUL that my parents are strong and healthy. They REALLY STARTED taking great care of their health about 2 years ago (Fitness 🏼 + Nutrition ) . This morning we worked out ( #liift4 ) and then did 2 hours of yard work! 🤩 They amaze me. 🏼 I am a proud daughter. . We TRAIN FOR LIFE️ - 7 hours ago

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These dances these days that the kids are doing 🤦🏼‍♂️😄😄 "the floss" , "the church clap", and some other non sense LMAO 😂 
#bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitfamily #crossfitgirls #fit #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #tswift #crossfitweightlifting #pullhard #gopro #goprohero5 #wideangle #fayettevillega #fayetteville #fayette #instafit #igfit #boxlife #gymlife #girlsthatlift #swolemates #pistols #funny

These dances these days that the kids are doing 🤦🏼‍♂️ "the floss" , "the church clap", and some other non sense LMAO #bgbcrossfit #CrossFit #fitness #fitnessmotivation #crossfitgames #crossfitfamily #crossfitgirls #fit #weightloss #weightlosstransformation #weightlossjourney #weightlifting #puppies #tswift #crossfitweightlifting #pullhard #gopro #goprohero5 #wideangle #fayettevillega #fayetteville #fayette #instafit #igfit #boxlife #gymlife #girlsthatlift #swolemates #pistols #funny - 7 hours ago

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Went to a compound today (a huge village where local people live) and walked the dirt roads in pairs with a translator spreading the gospel door to door and stopping people as well. Our church @castlehills.church is also planting a church here. This is a pic of us in front of the school that we did activities at after we did street evangelism. It will also serve as the church besides the school. This is such a beautiful and emotionally, spiritually and mentally challenging experience. Poor isn’t a word to describe the way they live here. Please pray that we are able to carry gods word faithfully to everyone we run into. Love you all!

#fitfam #fitspo #motivation #missionaries #mission #god #godsplan #godislove #travel #travelphotography #travelphoto #swolemates #church #africa #blessings #grateful #jesuscalling #jesussaves #gospel #fitgirlsguide

Went to a compound today (a huge village where local people live) and walked the dirt roads in pairs with a translator spreading the gospel door to door and stopping people as well. Our church @castlehills.church is also planting a church here. This is a pic of us in front of the school that we did activities at after we did street evangelism. It will also serve as the church besides the school. This is such a beautiful and emotionally, spiritually and mentally challenging experience. Poor isn’t a word to describe the way they live here. Please pray that we are able to carry gods word faithfully to everyone we run into. Love you all! #fitfam #fitspo #motivation #missionaries #mission #god #godsplan #godislove #travel #travelphotography #travelphoto #swolemates #church #africa #blessings #grateful #jesuscalling #jesussaves #gospel #fitgirlsguide - 8 hours ago

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Making our marriage stronger takes intentionality, and I believe, God's Word and prayer. When we are intentionally humbling ourselves and praying for our spouse, our heart grows more soft and pliable. God is able to work in my heart as well as in my spouse. 🙏🏽

Making our marriage stronger takes intentionality, and I believe, God's Word and prayer. When we are intentionally humbling ourselves and praying for our spouse, our heart grows more soft and pliable. God is able to work in my heart as well as in my spouse. 🏽 - 8 hours ago

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Mainly the last one ;) #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear  #vikingliftwear @totalathletenutrition

Mainly the last one ;) #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @totalathletenutrition - 8 hours ago

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Early Review time (day 3)✌ so far so good 💪 myself and @billykenmure_inkd have done 3 different days using this adapt pre-train v2 and I've really enjoyed the impact it's had on each
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Pre-workout thoughts - the tingles kick in pretty quickly, but thankfully it didn't make me feel shakey or jittery. I was raring to go with pins and needles from head to toe but no downside 👌
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Day 1) bag and swim 🥊🏊 my usual 25 minutes of bag cardio felt like it lasted 5 and I wanted to keep going. I felt more focussed and was coming up with more combos and strategic kicks 🙌 my swim was amazing, 50 lengths felt like it flew in and the chill afterwards was fab! .
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Day 2) bag and core 🥊👀 bag was just as good as day 1 and I was even thinking of backing music that would go with different combos to keep me going ... I feel like I could do bag work for hours on this stuff 😍 my core workout was AMAZING, I didnt even need to do strength and conditioning for a long time for it to be effective, trust me I'm in agony today and I did less exercises than normal core days
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Day 3) bag and cardio 🥊🚴 SWEAT! the only word I have for it ... my eyes were nipping with sweat! I only did 10 minutes on the elliptical cross trainer and 10 minutes on the bike with 25 minutes bag and I felt KNACKERED! I hate cardio though (except the bag obviously) and today felt great ✌
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Thoughts so far 🤔 I love this, it helps me focus, doesn't make me shake and after I've worked out I dont feel like I'm still buzzed up on fuel. It doesn't last too long and works well with my other supplements such as L-Glutamine and BCAA's. The only thing I will say is that Billy wants to try #thecurse by @grenadeofficial because he doesnt like the blue raspberry (Blue WKD) taste lol! So we may be reviewing this next ... it's got a 👍 from me though 👊 #adapt #adaptpretrain #preworkout #fitblogger #fitblog #coupleswhotrain #swolemates #fitreview #adaptv2 #v2 #swimday #gymfam #girlswhotrain #teamgym #teamswim #teamfit #fitlife #weedocfitness #ptintraining #buzz #thickthighs #train #swoletrain #weedocfitness #gymlife #fitspiration #fitfam #macros

Early Review time (day 3) so far so good myself and @billykenmure_inkd have done 3 different days using this adapt pre-train v2 and I've really enjoyed the impact it's had on each . . Pre-workout thoughts - the tingles kick in pretty quickly, but thankfully it didn't make me feel shakey or jittery. I was raring to go with pins and needles from head to toe but no downside . . Day 1) bag and swim 🥊 my usual 25 minutes of bag cardio felt like it lasted 5 and I wanted to keep going. I felt more focussed and was coming up with more combos and strategic kicks my swim was amazing, 50 lengths felt like it flew in and the chill afterwards was fab! . . Day 2) bag and core 🥊 bag was just as good as day 1 and I was even thinking of backing music that would go with different combos to keep me going ... I feel like I could do bag work for hours on this stuff my core workout was AMAZING, I didnt even need to do strength and conditioning for a long time for it to be effective, trust me I'm in agony today and I did less exercises than normal core days . . Day 3) bag and cardio 🥊🚴 SWEAT! the only word I have for it ... my eyes were nipping with sweat! I only did 10 minutes on the elliptical cross trainer and 10 minutes on the bike with 25 minutes bag and I felt KNACKERED! I hate cardio though (except the bag obviously) and today felt great . . Thoughts so far 🤔 I love this, it helps me focus, doesn't make me shake and after I've worked out I dont feel like I'm still buzzed up on fuel. It doesn't last too long and works well with my other supplements such as L-Glutamine and BCAA's. The only thing I will say is that Billy wants to try #thecurse by @grenadeofficial because he doesnt like the blue raspberry (Blue WKD) taste lol! So we may be reviewing this next ... it's got a from me though #adapt #adaptpretrain #preworkout #fitblogger #fitblog #coupleswhotrain #swolemates #fitreview #adaptv2 #v2 #swimday #gymfam #girlswhotrain #teamgym #teamswim #teamfit #fitlife #weedocfitness #ptintraining #buzz #thickthighs #train #swoletrain #weedocfitness #gymlife #fitspiration #fitfam #macros - 8 hours ago

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Leg day calf raises #calvesfordays #arms #armsworkout #flexing #flexin #gunshow #gunshow💪 #gay #gayboy #gaymuscles #gaymuscle #gaynerd #gaymer #gaymers #gym #gymselfie #gymselfies #swole #swolemates #swolfie #gayflex #gayatlanta #gayatl #legs #pumped #legday #calves

Leg day calf raises #calvesfordays #arms #armsworkout #flexing #flexin #gunshow #gunshow #gay #gayboy #gaymuscles #gaymuscle #gaynerd #gaymer #gaymers #gym #gymselfie #gymselfies #swole #swolemates #swolfie #gayflex #gayatlanta #gayatl #legs #pumped #legday #calves - 8 hours ago

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Be grateful for supporters and people that have your back, the simplest things in life are precious.. #swolemates @rushfitnessstudio #teamwork

Be grateful for supporters and people that have your back, the simplest things in life are precious.. #swolemates @rushfitnessstudio #teamwork - 8 hours ago

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Have you ever tried to work your hamstrings with body weight? Probably not. Give THIS amazing exercise a try. It’s pretty tough! (1)either have your partner hold your feet or hook them under a couch, (2)  lean forward until the point where you feel the tension in your hamstring and resist falling forward. (3) if you have the strength, let yourself fall gently and pull yourself back up—-I have only seen one person able to do this!! .
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#fitfam #fitmum #momboss #fitmoms #mombosslife #bootcampworkout #muscle #workout #weightlifting #weightlossjourney #calisthenics #swolemates

Have you ever tried to work your hamstrings with body weight? Probably not. Give THIS amazing exercise a try. It’s pretty tough! (1)either have your partner hold your feet or hook them under a couch, (2) lean forward until the point where you feel the tension in your hamstring and resist falling forward. (3) if you have the strength, let yourself fall gently and pull yourself back up—-I have only seen one person able to do this!! . . . #fitfam #fitmum #momboss #fitmoms #mombosslife #bootcampworkout #muscle #workout #weightlifting #weightlossjourney #calisthenics #swolemates - 8 hours ago

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Near-show prep issues vol6:  1) hiccups are back, which robs me of abdominal control.  The harder I try to flex or suck in, the more severe the fit.  2) working out in the heat is causing my skin to fill up with water.  I can only hope the peak week water loading/pulling protocol wipes that out.  3) ran out of time this morning so the poses are rushed and not as sharp as I'd like.  I'm getting way too much in my head.  Sometimes I beat my head against a brick wall and question why I'm bleeding.  17 days left to shed all this water.  Fuuuuuuu... ++++++++++++++++++++++++++++++++++++++
--Use code killerBOB15 for 15% off all #Killerlabz products! 
#ProjectADApply #GStandard #PACNWMecca #PNWMeccaOfBodybuilding #otomix #versagrips #BeastModeBob  #swolemates #PowerCouple #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique #Bodybuilding #NPCBodybuilding #StrongerEveryDay  #teamBoddie #TheBeastlySuavos #TeamSuavo #LiftHeavy #NoLimitsJustPivots

Near-show prep issues vol6: 1) hiccups are back, which robs me of abdominal control. The harder I try to flex or suck in, the more severe the fit. 2) working out in the heat is causing my skin to fill up with water. I can only hope the peak week water loading/pulling protocol wipes that out. 3) ran out of time this morning so the poses are rushed and not as sharp as I'd like. I'm getting way too much in my head. Sometimes I beat my head against a brick wall and question why I'm bleeding. 17 days left to shed all this water. Fuuuuuuu... ++++++++++++++++++++++++++++++++++++++ --Use code killerBOB15 for 15% off all #Killerlabz products! #ProjectADApply  #GStandard  #PACNWMecca #PNWMeccaOfBodybuilding  #otomix  #versagrips #BeastModeBob   #swolemates  #PowerCouple  #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique  #Bodybuilding #NPCBodybuilding #StrongerEveryDay   #teamBoddie #TheBeastlySuavos #TeamSuavo #LiftHeavy  #NoLimitsJustPivots - 8 hours ago

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Live for the moments you can’t put into words.... 📷 @seannelsonphoto 🙋🏻‍♂️ @planetmike_ 
Fueled by @themealprepco 
@officialbetterbodies
Powered by @gatsupplements

Live for the moments you can’t put into words.... @seannelsonphoto 🏻‍♂️ @planetmike_ Fueled by @themealprepco @officialbetterbodies Powered by @gatsupplements - 8 hours ago

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Some calf flexing going on #calvesfordays #arms #armsworkout #flexing #flexin #gunshow #gunshow💪 #gay #gayboy #gaymuscles #gaymuscle #gaynerd #gaymer #gaymers #gym #gymselfie #gymselfies #swole #swolemates #swolfie #gayflex #gayatlanta #gayatl #legs #pumped #legday #calves

Some calf flexing going on #calvesfordays #arms #armsworkout #flexing #flexin #gunshow #gunshow #gay #gayboy #gaymuscles #gaymuscle #gaynerd #gaymer #gaymers #gym #gymselfie #gymselfies #swole #swolemates #swolfie #gayflex #gayatlanta #gayatl #legs #pumped #legday #calves - 8 hours ago

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#theboshow on tour!  Bo and I getting it in on vacation. •••
#squat #deadlift #benchpress #posing #properform #swolemates #playdate #triceps #trunkshow #rom #hinge

#theboshow on tour! Bo and I getting it in on vacation. ••• #squat #deadlift #benchpress #posing #properform #swolemates #playdate #triceps #trunkshow #rom #hinge - 8 hours ago

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Has some much needed fun in the sun this weekend. Maybe even too much sun... is that such a thing? #lobsters we also celebrated our 2 year anniversary together! One year dating and one year married 💕 I am so blessed with this amazing man @pmajosh #bjjcouple #swolemates #partners

Has some much needed fun in the sun this weekend. Maybe even too much sun... is that such a thing? #lobsters we also celebrated our 2 year anniversary together! One year dating and one year married I am so blessed with this amazing man @pmajosh #bjjcouple #swolemates #partners - 8 hours ago

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@young_cs10 ❤️ 🎥: @hardbodyfitfreak 
#mondaymotivation #nevergiveup #neversaynever #positivequotes #postoftheday #videoedits #swolemates #swolemategoals #motivation #motivationmonday #fitnessmotivation #adobeaftereffects #adobepremiere #personaltrainer #popularpage #keepgoing #videoedits #editing #legday #legdayeveryday #couplegoals #columbusohio #bethebestyou #grindhard #workoutmotivation #gymmotivation #inspiration #blessed #videooftheday

@young_cs10 : @hardbodyfitfreak #mondaymotivation #nevergiveup #neversaynever #positivequotes #postoftheday #videoedits #swolemates #swolemategoals #motivation #motivationmonday #fitnessmotivation #adobeaftereffects #adobepremiere #personaltrainer #popularpage #keepgoing #videoedits #editing #legday #legdayeveryday #couplegoals #columbusohio #bethebestyou #grindhard #workoutmotivation #gymmotivation #inspiration #blessed #videooftheday - 8 hours ago

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#iloveyou @angelansomething #bringonthepayne
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#swolemates #happy #happiness #love #engaged #healthyliving #health #fitness

#iloveyou @angelansomething #bringonthepayne#swolemates #happy #happiness #love #engaged #healthyliving #health #fitness - 8 hours ago

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#Operation8WeeksToAbs starts today! Is it possible? I'm going to find out! 👉🏻8 weeks
👉🏻4 days a week
👉🏻30-40 minutes a day
👉🏻And a CHEAT DAY

I'm going ALL IN with our newest program. The test group results have been mind blowing 🤯 (check out my stories for some of the transformations) and these people still enjoyed 🍔🍕🍩🍷🍺 while shedding pounds and fat! 😲

The hubs and I are potentially talking about trying for baby #2🤰 in the near future and, if that's the case, I want to go into my next pregnancy in the BEST shape of MY LIFE 💪🏻 I'm looking for 10 people who want to join my exclusive test group (this program isn't even being released to the public until October!) and reach their fitness and health goals ✨ while still enjoying life 🥂 
Brett and I will be doing the program with you, side by side, to show male and female results 👫 this is the first time I'm opening my groups to MEN and WOMEN 🙌 I'm not leaving anyone out! Drop an 🍰🍹😎🤠 emoji below or send me a DM for all the details!

#Operation8WeeksToAbs starts today! Is it possible? I'm going to find out! 🏻8 weeks 🏻4 days a week 🏻30-40 minutes a day 🏻And a CHEAT DAY I'm going ALL IN with our newest program. The test group results have been mind blowing 🤯 (check out my stories for some of the transformations) and these people still enjoyed while shedding pounds and fat! The hubs and I are potentially talking about trying for baby #2 🤰 in the near future and, if that's the case, I want to go into my next pregnancy in the BEST shape of MY LIFE 🏻 I'm looking for 10 people who want to join my exclusive test group (this program isn't even being released to the public until October!) and reach their fitness and health goals while still enjoying life 🥂 Brett and I will be doing the program with you, side by side, to show male and female results this is the first time I'm opening my groups to MEN and WOMEN I'm not leaving anyone out! Drop an 😎🤠 emoji below or send me a DM for all the details! - 8 hours ago

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A week late but the boys are 14 months old now. Here is a throwback pic to when they still liked the bath. They don’t like anything that keeps them contained. (With the exception of the stroller, bc outdoors is life.) They are climbing on everything. They like to chase and be chased. They yell at the dog and their big brother Drake. Idk where they get that from. They are like puppies when anyone has food, even if they have just eaten. Just all around curious. When anyone goes outside they rush the door and try to squeeze out. They still don’t care much for toys but rather prefer whatever you are holding, unless that something is a toy, of course. Erik has a longer attention span than Ryan and is quite content to sit and watch cartoons or read a book. Ryan is in a bully phase and will head butt, smack or pull hair of anyone who is foolish enough to get down to eye level with him. (Well I hope it’s a phase anyway.) Erik mostly just takes it and doesn’t seem to be bothered, but every once in awhile, he goes all berserker and let’s his brother have it. More often than not, with a long screech and a triple head butt. I’ve still not cut the hair on the tops of their heads, which may look kinda silly but it is almost long enough to braid so we will just continue to leave it be. #twins #twinning #twinmom #toddlers #twintoddlers #feralchildren #14monthsold #twinbrothers #swolemates #wombmates #erikwallace #ryaneamon #celticheritage #wildlings

A week late but the boys are 14 months old now. Here is a throwback pic to when they still liked the bath. They don’t like anything that keeps them contained. (With the exception of the stroller, bc outdoors is life.) They are climbing on everything. They like to chase and be chased. They yell at the dog and their big brother Drake. Idk where they get that from. They are like puppies when anyone has food, even if they have just eaten. Just all around curious. When anyone goes outside they rush the door and try to squeeze out. They still don’t care much for toys but rather prefer whatever you are holding, unless that something is a toy, of course. Erik has a longer attention span than Ryan and is quite content to sit and watch cartoons or read a book. Ryan is in a bully phase and will head butt, smack or pull hair of anyone who is foolish enough to get down to eye level with him. (Well I hope it’s a phase anyway.) Erik mostly just takes it and doesn’t seem to be bothered, but every once in awhile, he goes all berserker and let’s his brother have it. More often than not, with a long screech and a triple head butt. I’ve still not cut the hair on the tops of their heads, which may look kinda silly but it is almost long enough to braid so we will just continue to leave it be. #twins #twinning #twinmom #toddlers #twintoddlers #feralchildren #14monthsold #twinbrothers #swolemates #wombmates #erikwallace #ryaneamon #celticheritage #wildlings - 8 hours ago

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Perfect vibes ❤️ #bodybuilding #bikini #bikinimodel #swolemates #aesthetic #flex #q #fitspo #swolemate#bossvaughn #fitness #follow #like #love #dedication #portuguesegirls#motivation #inspiration #igfit #igdaily #positivity #iifym #weightloss #lifestyle #booty #transformation #girlswholift
#fitcouple#fitgirl

Perfect vibes #bodybuilding #bikini #bikinimodel #swolemates #aesthetic #flex #q #fitspo #swolemate #bossvaughn #fitness #follow #like #love #dedication #portuguesegirls #motivation #inspiration #igfit #igdaily #positivity #iifym #weightloss #lifestyle #booty #transformation #girlswholift #fitcouple #fitgirl - 8 hours ago

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Beautiful vacation in Las Vegas, Elephant Rock and Hoover Dam. You really get to see the beauty of the state. It was a needed trip. I love my family and their beautiful hearts to learn and explore. Can't wait for our next trip. #family #love #theanchoredclub #fitness #hiking #vacation #kids #theyarechamps #future #swolemates

Beautiful vacation in Las Vegas, Elephant Rock and Hoover Dam. You really get to see the beauty of the state. It was a needed trip. I love my family and their beautiful hearts to learn and explore. Can't wait for our next trip. #family #love #theanchoredclub #fitness #hiking #vacation #kids #theyarechamps #future #swolemates - 8 hours ago

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Lunch , chicken and sweet potatoes, thanks @neenee_sweatinglittert2getfit for staying up late and making my chicken so I could go to sleep#eatmeattomakemeat #chicken #lunch #cleaneating #macros #404020life #allsportnutritionathlete #meateater #carnivore #swolemates #ihaveagreatwife

Lunch , chicken and sweet potatoes, thanks @neenee_sweatinglittert2getfit for staying up late and making my chicken so I could go to sleep#eatmeattomakemeat #chicken #lunch #cleaneating #macros #404020life #allsportnutritionathlete #meateater #carnivore #swolemates #ihaveagreatwife - 8 hours ago

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@totalathletenutrition @vikingliftwear @exilefitness and at the top of it all my wife @fineazzbish are the pillars of which hold me so high and keep me elevated to conquer my goals and ambitions!!! Tried a little video here got cut off but hey I’m learning!!! Also if you need help woh any sports supplementation @totalathletenutrition has hour back!!! Looking for the sickest and most savage gym gear to wear in and out of the gym? Use the link in my bio to shop @vikingliftwear looking for a bad ass gym that will humble you crumble you and rebuild you to the peak of your performance look no further because there is only @exilefitness 
#totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear  #vikingliftwear @totalathletenutrition

@totalathletenutrition @vikingliftwear @exilefitness and at the top of it all my wife @fineazzbish are the pillars of which hold me so high and keep me elevated to conquer my goals and ambitions!!! Tried a little video here got cut off but hey I’m learning!!! Also if you need help woh any sports supplementation @totalathletenutrition has hour back!!! Looking for the sickest and most savage gym gear to wear in and out of the gym? Use the link in my bio to shop @vikingliftwear looking for a bad ass gym that will humble you crumble you and rebuild you to the peak of your performance look no further because there is only @exilefitness #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @totalathletenutrition - 8 hours ago

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My greatest view 📍

My greatest view - 9 hours ago

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Guys, guys, guys! We've got news, we've got exciting news! Amy #BeastBarbie has joined @b.a.r._republic as an athlete!! She's been given a discount code you can all use to order with, and is very excited to be part of the team! Their products are super clean, easily digested and absorbed, and don't leave you crashing or hurting!  Just ask @king_the_kind! He's tried their BCAA's and Preworkout and enjoys them both!! Give Amy a big congrats!!! ++++++++++++++++++++++++++++++++++++++
--Go to www.bar-rep.com and use code AK10 for 10% off all purchases! --Go to www.EggWhitesInt.com and use Promo Code "EGGTEAM" and SAVE up to $10.00 on your order TODAY.  Support #BeastBarbie today!  #GStandard #PACNWMecca #PNWMeccaOfBodybuilding  #BeastBarbie  #swolemates #PowerCouple #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique #Bodybuilding #NPCBodybuilding
#StrongerEveryDay #teamBoddie #TheBeastlySuavos #TeamSuavo #LiftHeavy #NoLimitsJustPivots

Guys, guys, guys! We've got news, we've got exciting news! Amy #BeastBarbie has joined @b.a.r._republic as an athlete!! She's been given a discount code you can all use to order with, and is very excited to be part of the team! Their products are super clean, easily digested and absorbed, and don't leave you crashing or hurting! Just ask @king_the_kind ! He's tried their BCAA's and Preworkout and enjoys them both!! Give Amy a big congrats!!! ++++++++++++++++++++++++++++++++++++++ --Go to www.bar-rep.com and use code AK10 for 10% off all purchases! --Go to www.EggWhitesInt.com and use Promo Code "EGGTEAM" and SAVE up to $10.00 on your order TODAY.  Support #BeastBarbie today!  #GStandard  #PACNWMecca #PNWMeccaOfBodybuilding   #BeastBarbie   #swolemates  #PowerCouple  #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique  #Bodybuilding #NPCBodybuilding #StrongerEveryDay #teamBoddie #TheBeastlySuavos #TeamSuavo #LiftHeavy  #NoLimitsJustPivots - 9 hours ago

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What’s stopping you?
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#LoveLife #Wanderlust #SpirituallyGuided #TheDateDr 🦗🦉 @teeturtle

What’s stopping you? . . . . . . #LoveLife #Wanderlust #SpirituallyGuided #TheDateDr 🦗🦉 @teeturtle - 9 hours ago

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I’m just the type to hold you to a higher standard than the rest will. I see the potential in you, not your flaws. We are all flawed. In my eyes in the darkest of rooms your star still shines bright! #LetsGo 💪🏾✊🏾🤙🏾 #hench #gymshark #fitness #healthy #lifting #gymlife #motivation #workhard #summervibes #stayfocused #music #hiphop #life  #ink #inklife #swole #swolemates #pumpingiron #fitfam  #tattoo #tattoos #keto #palumbo #sickcunt #lifetimefitness

I’m just the type to hold you to a higher standard than the rest will. I see the potential in you, not your flaws. We are all flawed. In my eyes in the darkest of rooms your star still shines bright! #LetsGo 🏾🏾🤙🏾 #hench #gymshark #fitness #healthy #lifting #gymlife #motivation #workhard #summervibes #stayfocused #music #hiphop #life #ink #inklife #swole #swolemates #pumpingiron #fitfam #tattoo #tattoos #keto #palumbo #sickcunt #lifetimefitness - 9 hours ago

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TONIGHT WE RUCK! 🚶‍♀️🚶‍♂️💪
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Meet by the USS Maine Monument at Columbus Circle - 7 PM. We're doing this rain or shine! 🌩🌦🌞👍
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#therisenyc #riseup2018 #fitness #nycfitness #groupfitness #outdoorfitness #riseandgrind #noexcuses #rucking #rucksack #goruck #fitfam #swolemates #centralpark #nyc #instagood #newyorkcity #therisezapier

TONIGHT WE RUCK! ‍♀️‍♂️ . Meet by the USS Maine Monument at Columbus Circle - 7 PM. We're doing this rain or shine! 🌩🌦🌞 . . . . . #therisenyc #riseup2018 #fitness #nycfitness #groupfitness #outdoorfitness #riseandgrind #noexcuses #rucking #rucksack #goruck #fitfam #swolemates #centralpark #nyc #instagood #newyorkcity #therisezapier - 9 hours ago

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Hurry up!!! I only like THIS squat rack! #fitproblems #swolemates #fitmoms 
#movebitchgetouttheway #curlinginthesquatrack #doyouevenliftbro 
#legday #momsthatlift

Hurry up!!! I only like THIS squat rack! #fitproblems #swolemates #fitmoms #movebitchgetouttheway #curlinginthesquatrack #doyouevenliftbro #legday #momsthatlift - 9 hours ago

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Florida bound nails 💪🏽💅🏽💅🏽 #glitternails #nailaddict #nailsonfleek #nails #nailart #naildesign #nailsofinstagram #instanails #instanail #instapolish #nailswag #nailsdone #nailstagram #foil #longnails #florida #floridanails #floridalife #weddingnails #swolemates #sandiegowedding #sandiego #sandiegoshop #sandiegosalon #adamsave #adamsavenue #normalheights #downtownsd #california @cndworld @apresnailofficial @apresnailjapan

Florida bound nails 🏽🏽🏽 #glitternails #nailaddict #nailsonfleek #nails #nailart #naildesign #nailsofinstagram #instanails #instanail #instapolish #nailswag #nailsdone #nailstagram #foil #longnails #florida #floridanails #floridalife #weddingnails #swolemates #sandiegowedding #sandiego #sandiegoshop #sandiegosalon #adamsave #adamsavenue #normalheights #downtownsd #california @cndworld @apresnailofficial @apresnailjapan - 9 hours ago

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Ignite yourself! @fireline_strong #seekGLORY #pureFIRE RTB210 for a discount! #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness #swolemates #swoleisthegoal #gymrat #workout #swole #boxingtraining #boxing #macros #planks

Ignite yourself! @fireline_strong #seekGLORY #pureFIRE RTB210 for a discount! #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness #swolemates #swoleisthegoal #gymrat #workout #swole #boxingtraining #boxing #macros #planks - 9 hours ago

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Push past your comfort zone and surround yourself with those who challenge you, push you and motivate you 💯 with @antoniette_pacheco ❤️💪 • www.FrankMedrano.com

Push past your comfort zone and surround yourself with those who challenge you, push you and motivate you with @antoniette_pacheco • www.FrankMedrano.com - 9 hours ago

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