#teamgalanti

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Suns out guns out! Flexin’ on the beach with my love @cassiedoheny 😘😘πŸ’ͺ🏼πŸ’ͺ🏼 #flexfriday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitcouple #instafitness #gymlife #npceastcoast #teamgalanti #fit #vacation #beach #summer

Suns out guns out! Flexin’ on the beach with my love @cassiedoheny 🏼🏼 #flexfriday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #fitcouple #instafitness #gymlife #npceastcoast #teamgalanti #fit #vacation #beach #summer - 1 day ago

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Before posing had to get a quick pump with @m_romero91 that camera work though πŸ‘ŒπŸΎπŸ˜
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #the_boogieman #timetoplay #goodnight

Before posing had to get a quick pump with @m_romero91 that camera work though 🏾 #teamgalanti #gcodenutrition #gcodenation #earnthecrown #improve #success #the_boogieman #timetoplay #goodnight - 2 days ago

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#teamgalanti competitor @the_boogieman1984 stepping on stage this weekend at the NPC New Jersey State Championships
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#npcnortheast #bevsgym #npcclassicphysique #npcbodybuilding #gcodenutrition #riseaminos #vicepreworkout #earnthecrown

#teamgalanti competitor @the_boogieman1984 stepping on stage this weekend at the NPC New Jersey State Championships - #npcnortheast #bevsgym #npcclassicphysique #npcbodybuilding #gcodenutrition #riseaminos #vicepreworkout #earnthecrown - 2 days ago

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Be sure to pick up this dope jug from @gcodenutrition before they run out! Grab the bundle and get some #RISE aminos also!

Use code Savino at check out! 
#gcodenation #earnthecrown #livebythecode #gcodenutrition #supplements #preworkout #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini  #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #nutrition #healthylifestyle

Be sure to pick up this dope jug from @gcodenutrition before they run out! Grab the bundle and get some #RISE aminos also! Use code Savino at check out! #gcodenation #earnthecrown #livebythecode #gcodenutrition #supplements #preworkout #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #nutrition #healthylifestyle - 4 days ago

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Finished chest with some cable flys to failure. This is raw footage, no cutting or editing. You’ll notice towards the end I switch my tempo a little, some reps I am holding/squeezing for longer than others. I also hit some partial reps at the end to make sure I really exhausted the muscle.

Some people might have an issue with the way I performed this set and that’s fine. For me, I like to throw sets like this into my training, I feel like it really shocks the muscle to change tempos and throw partial reps in. 
Find what works for your body! 
#chest #chestday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npceastcoast #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #instafit #trainhard #neverquit #strengthtraining #gohard

Finished chest with some cable flys to failure. This is raw footage, no cutting or editing. You’ll notice towards the end I switch my tempo a little, some reps I am holding/squeezing for longer than others. I also hit some partial reps at the end to make sure I really exhausted the muscle. Some people might have an issue with the way I performed this set and that’s fine. For me, I like to throw sets like this into my training, I feel like it really shocks the muscle to change tempos and throw partial reps in. Find what works for your body! #chest #chestday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npceastcoast #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #instafit #trainhard #neverquit #strengthtraining #gohard - 4 days ago

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The Jug Life!
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Another amazing product by @gcodenutrition -
#earnthecrown #riseaminos #vicepreworkout #juglife #teamgalanti #galanti1on1fitness #intraworkout #jugs #bigjugs #myjugisbiggerthanyours

The Jug Life! - Another amazing product by @gcodenutrition - #earnthecrown #riseaminos #vicepreworkout #juglife #teamgalanti #galanti1on1fitness #intraworkout #jugs #bigjugs #myjugisbiggerthanyours - 4 days ago

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Currently sitting at a semi-lean 162. This is the most i’ve weighed this off season. My body is going in the right direction, just gotta keep it up!Consistency is key!! #motivationmonday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npccompetitor #ifbbbikini #classicphysique #npcbikini #cleaneating #fitness #diet #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #flex #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #consistency

Currently sitting at a semi-lean 162. This is the most i’ve weighed this off season. My body is going in the right direction, just gotta keep it up!Consistency is key!! #motivationmonday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #npccompetitor #ifbbbikini #classicphysique #npcbikini #cleaneating #fitness #diet #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #flex #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #consistency - 5 days ago

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One of my favorite bicep exercises right here. Great for getting full range of motion! Shout out to my videographer @mannysinghnyc πŸ‘ŒπŸ»πŸ’ͺ🏼#biceps #sundayfunday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #nevergiveup #ifbbbikini #classicphysique #npcbikini #exercise #npceastcoast #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #instafitness #health #healthylifestyle #gymlife #teamgalanti #fit #GetStrong #TrainHard  #Strengthtraining

One of my favorite bicep exercises right here. Great for getting full range of motion! Shout out to my videographer @mannysinghnyc 🏻🏼#biceps #sundayfunday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #nevergiveup #ifbbbikini #classicphysique #npcbikini #exercise #npceastcoast #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #instafitness #health #healthylifestyle #gymlife #teamgalanti #fit #GetStrong #TrainHard #Strengthtraining - 6 days ago

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Save on all @gcodenutrition gear and supps all weekend long! Use code MANIA20 at checkout. Click link in bio to shop!

#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #fitnessgear #supplements #preworkout #classicphysique #npcbikini #sale #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gym  #gymlife #nopainnogain #teamgalanti #fit #instafit #nutrition

Save on all @gcodenutrition gear and supps all weekend long! Use code MANIA20 at checkout. Click link in bio to shop! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #fitnessgear #supplements #preworkout #classicphysique #npcbikini #sale #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gym #gymlife #nopainnogain #teamgalanti #fit #instafit #nutrition - 7 days ago

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Decided to switch gears and throw machine squats into the mix, just tapping the stopper. Although I wasn't taking it easy and @_matttirado definitely felt it as we jumped 180lbs per set 😱
#teamgalanti #gcodenutrition #gcodenation #legday #improve #success #visionquest #yuuup #the_boogieman #timetoplay

Decided to switch gears and throw machine squats into the mix, just tapping the stopper. Although I wasn't taking it easy and @_matttirado definitely felt it as we jumped 180lbs per set #teamgalanti #gcodenutrition #gcodenation #legday #improve #success #visionquest #yuuup #the_boogieman #timetoplay - 9 days ago

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Life is to short for β€œI wish I would have...” Find your passion and do what you love. It’s never too late to start over.
#tbt #throwbackthursday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #neverquit #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #beastmode #gymlife #nopainnogain #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining

Life is to short for β€œI wish I would have...” Find your passion and do what you love. It’s never too late to start over. #tbt #throwbackthursday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #neverquit #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #beastmode #gymlife #nopainnogain #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining - 9 days ago

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A little arm training with patty!
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#ms #multiplesclerosis #multiplesclerosiswarrior #wheelchair #wheelchairworkout #wheelchairgirl #galanti1on1fitness #teamgalanti

A little arm training with patty! - #ms #multiplesclerosis #multiplesclerosiswarrior #wheelchair #wheelchairworkout #wheelchairgirl #galanti1on1fitness #teamgalanti - 9 days ago

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Still managed to crack a smile afterwards.. Legs fried though πŸ˜– this was the last of leg day with @_matttirado #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #skwats #goodafternoon

Still managed to crack a smile afterwards.. Legs fried though this was the last of leg day with @_matttirado #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #skwats #goodafternoon - 9 days ago

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My usual go to machine for hitting hammys started with 135x15 then dropped to 75 for another 20 #operationgetdiced #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

My usual go to machine for hitting hammys started with 135x15 then dropped to 75 for another 20 #operationgetdiced #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 9 days ago

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New morning ritual: 1 scoop of #RISE during the commute to work. 
I noticed I feel much better when I start my day off by fueling my muscles with the nutrients they need to recover from training the night before. So, in addition to my egg whites and oatmeal, I now have RISE every morning. Give it a try! πŸ’ͺ🏼πŸ’ͺ🏼 @gcodenutrition 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #healthy #beastmode #nopainnogain #teamgalanti #fit #getstrong #trainhard #recovery #strengthtraining #nutrients #strong #supplements #instafitness

New morning ritual: 1 scoop of #RISE during the commute to work. I noticed I feel much better when I start my day off by fueling my muscles with the nutrients they need to recover from training the night before. So, in addition to my egg whites and oatmeal, I now have RISE every morning. Give it a try! 🏼🏼 @gcodenutrition #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #healthy #beastmode #nopainnogain #teamgalanti #fit #getstrong #trainhard #recovery #strengthtraining #nutrients #strong #supplements #instafitness - 10 days ago

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#weightsmania -
This Saturday Aug 11th
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One of jersey’s last hardcore gyms @fitnesscitygym -
Join the SQUAD!
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#lastofadyingbreed #earnthecrown #livebythecode #gcodetakeovertour2 #hardcorebodybuilding #oldschoolbodybuilding #fitnesscitygym #galanti1on1fitness #teamgalanti #ifbbprobikini #gcodenutrition #ifbbproleague #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbclassicbodybuilding #ifbbwomensphysique #ifbbmasters #ifbbmasterspro #ifbb #mastersbodybuilding #mastersmuscle

#weightsmania - This Saturday Aug 11th - One of jersey’s last hardcore gyms @fitnesscitygym - Join the SQUAD! - #lastofadyingbreed #earnthecrown #livebythecode #gcodetakeovertour2 #hardcorebodybuilding #oldschoolbodybuilding #fitnesscitygym #galanti1on1fitness #teamgalanti #ifbbprobikini #gcodenutrition #ifbbproleague #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbclassicbodybuilding #ifbbwomensphysique #ifbbmasters #ifbbmasterspro #ifbb #mastersbodybuilding #mastersmuscle - 10 days ago

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Rack pulls are now a staple in my back training. If you are trying to build a thicker back, I highly recommend adding this exercise to your routine. Try doing them for 8 weeks with rep ranges of 8-12 and see what happens! #backday 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #instafitness #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining

Rack pulls are now a staple in my back training. If you are trying to build a thicker back, I highly recommend adding this exercise to your routine. Try doing them for 8 weeks with rep ranges of 8-12 and see what happens! #backday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #instafitness #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #gymlife #nopainnogain #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining - 10 days ago

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@nancy_1127 -

first session together and she...CAN TRAIN!
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#womentraining #womentrainhard #girlsthatlift #girlsthattrain #womenwithmuscle #womenwithmuscles #personaltrainer #personaltraining #galanti1on1fitness #teamgalanti

@nancy_1127 - first session together and she...CAN TRAIN! - #womentraining #womentrainhard #girlsthatlift #girlsthattrain #womenwithmuscle #womenwithmuscles #personaltrainer #personaltraining #galanti1on1fitness #teamgalanti - 10 days ago

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Preacher curls with a drop set and afterwards, softball ⚾ #teamgalanti #gcodenutrition #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Preacher curls with a drop set and afterwards, softball #teamgalanti #gcodenutrition #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 12 days ago

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#uglyface curls and hyphy mud.. A match made in heaven πŸ‘ŒπŸΎπŸ’― #teamgalanti #gcodenutrition #armday #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning

#uglyface curls and hyphy mud.. A match made in heaven 🏾 #teamgalanti #gcodenutrition #armday #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning - 12 days ago

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Closed grips and banded? Yeah sure why not... #teamgalanti #gcodenutrition #gcodenation #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #armday #positivevibes

Closed grips and banded? Yeah sure why not... #teamgalanti #gcodenutrition #gcodenation #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #armday #positivevibes - 12 days ago

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Get uncomfortable!! Dig deep and put everything you have into your training, you’ll be amazed at what you can accomplish! 
Here’s what I accomplished on this lovely Monday night: 225x25 (had split it into 2 videos since it was too long). Definitely brining out the wheel chair tomorrow! πŸ˜‚πŸ˜‚ Shout out to my boy Dan for the spot! πŸ’ͺ🏼 #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #inthezone #strong #legday #squat #instafitness

Get uncomfortable!! Dig deep and put everything you have into your training, you’ll be amazed at what you can accomplish! Here’s what I accomplished on this lovely Monday night: 225x25 (had split it into 2 videos since it was too long). Definitely brining out the wheel chair tomorrow! Shout out to my boy Dan for the spot! 🏼 #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #strengthtraining #inthezone #strong #legday #squat #instafitness - 12 days ago

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Can you handle a 40oz!!!
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Dropping SOON....
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#gcodenutrition #40oz #gcode #riseaminos #vicepreworkout #earnthecrown #ifbb #ifbbproleague #ifbbbikini #ifbbmasters #ifbbmasterspro #mastersmuscle #mastersbodybuilding #npcnortheast #teamgalanti #galanti1on1fitness

Can you handle a 40oz!!! - Dropping SOON.... - #gcodenutrition #40oz #gcode #riseaminos #vicepreworkout #earnthecrown #ifbb #ifbbproleague #ifbbbikini #ifbbmasters #ifbbmasterspro #mastersmuscle #mastersbodybuilding #npcnortheast #teamgalanti #galanti1on1fitness - 13 days ago

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One of many sets.. I've been playing around with different angles lately for this movement.
#backday #TeamGalanti #barndoor #improve #success #visionquest #yuuup #the_boogieman

One of many sets.. I've been playing around with different angles lately for this movement. #backday #TeamGalanti #barndoor #improve #success #visionquest #yuuup #the_boogieman - 13 days ago

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When it's lunge time with @makebymilla_official ! ⬅️⬅️ Scroll left 😁
#teamgalanti #gcodenutrition #fullbody #heelclick #bodybuildinghumor #improve #success #visionquest #yuuup #the_boogieman #timetoplay

When it's lunge time with @makebymilla_official ! ️️ Scroll left #teamgalanti #gcodenutrition #fullbody #heelclick #bodybuildinghumor #improve #success #visionquest #yuuup #the_boogieman #timetoplay - 14 days ago

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Grip started to slip halfway through smh.. Still did it though #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #legday

Grip started to slip halfway through smh.. Still did it though #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #legday - 16 days ago

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Decided to finish biceps doing 21s with cable curls. However, that #vicepreworkout kicked in at the end and turned this set into 27s!! Gotta push through the pain to grow!! πŸ’ͺ🏼πŸ’ͺ🏼
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #arms #instafitness #instagood

Decided to finish biceps doing 21s with cable curls. However, that #vicepreworkout kicked in at the end and turned this set into 27s!! Gotta push through the pain to grow!! 🏼🏼 #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #getstrong #trainhard #gains #arms #instafitness #instagood - 16 days ago

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Got a chance to break in the new pit shark with @_matttirado & @makebymilla_official and in typical fashion we did these nearly last
#teamgalanti #gcodenutrition #legday #legendary #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Got a chance to break in the new pit shark with @_matttirado & @makebymilla_official and in typical fashion we did these nearly last #teamgalanti #gcodenutrition #legday #legendary #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 16 days ago

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In honor of #deltday this is a quick dropset from last one with @m_romero91 185lbs dropped to 135lb for the last set. Keep it basic! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #deltdestruction #goodmorning

In honor of #deltday this is a quick dropset from last one with @m_romero91 185lbs dropped to 135lb for the last set. Keep it basic! #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #deltdestruction #goodmorning - 17 days ago

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A great finishing movement for triceps; single arm reverse grip pushdown. Personally, I prefer ending with these, but they also make for a great warm up to get the blood flowin! πŸ’ͺ🏼πŸ’ͺ🏼 #arms #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instafitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard

A great finishing movement for triceps; single arm reverse grip pushdown. Personally, I prefer ending with these, but they also make for a great warm up to get the blood flowin! 🏼🏼 #arms #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instafitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #getstrong #trainhard - 17 days ago

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The Crown you seek can be yours, but you’re going to have to bleed for it. Much respect to @daveyveins_ifbbpro for paying dues doing walking lunges in the sun and saltwater air, on the patio of the #BrigantineFitnessCenter where the movement was born many moons ago. The effort and grand gesture is noticed and appreciated. #Repost @daveyveins_ifbbpro with @get_repost
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To be part of the realest company in the business would be a dream come true. I have worked my ass off all my life and was striving to earn the crown before I even knew what it was. So, how bad do I want it? Pretty fucking bad. This is my life, this is what I do. Win or lose, I’ll still be waking up every day striving for the crown. To be with a company that truly cares about its athletes is rare these days. You can’t put a price on family. @gcodenutrition 
#earnthecrown #livebythecode #gcodenation #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instagitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti

The Crown you seek can be yours, but you’re going to have to bleed for it. Much respect to @daveyveins_ifbbpro for paying dues doing walking lunges in the sun and saltwater air, on the patio of the #BrigantineFitnessCenter where the movement was born many moons ago. The effort and grand gesture is noticed and appreciated. #Repost @daveyveins_ifbbpro with @get_repost ・・・ To be part of the realest company in the business would be a dream come true. I have worked my ass off all my life and was striving to earn the crown before I even knew what it was. So, how bad do I want it? Pretty fucking bad. This is my life, this is what I do. Win or lose, I’ll still be waking up every day striving for the crown. To be with a company that truly cares about its athletes is rare these days. You can’t put a price on family. @gcodenutrition #earnthecrown #livebythecode #gcodenation #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instagitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti - 18 days ago

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The sun might not be out but I'll be damned if guns don't get to have fun 😏 #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #curlsforthegirls

The sun might not be out but I'll be damned if guns don't get to have fun #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #curlsforthegirls - 18 days ago

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#over50andfit #curls #bergencounty #bergencountynj #bergenfitness #bergenfit #personaltrainer #personaltraining #mahwahnj #ramseynj #uppersaddlerivernj #allendalenj #waldwicknj #rocklandcounty #rocklandcountyfitness #rocklandfit #galanti1on1fitness #teamgalanti

#over50andfit #curls #bergencounty #bergencountynj #bergenfitness #bergenfit #personaltrainer #personaltraining #mahwahnj #ramseynj #uppersaddlerivernj #allendalenj #waldwicknj #rocklandcounty #rocklandcountyfitness #rocklandfit #galanti1on1fitness #teamgalanti - 18 days ago

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To be part of the realest company in the business would be a dream come true. I have worked my ass off all my life and was striving to earn the crown before I even knew what it was. So, how bad do I want it? Pretty fucking bad. This is my life, this is what I do. Win or lose, I’ll still be waking up every day striving for the crown. To be with a company that truly cares about its athletes is rare these days. You can’t put a price on family. @gcodenutrition 
#earnthecrown #livebythecode #gcodenation #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instagitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #trainhard #neverquit

To be part of the realest company in the business would be a dream come true. I have worked my ass off all my life and was striving to earn the crown before I even knew what it was. So, how bad do I want it? Pretty fucking bad. This is my life, this is what I do. Win or lose, I’ll still be waking up every day striving for the crown. To be with a company that truly cares about its athletes is rare these days. You can’t put a price on family. @gcodenutrition #earnthecrown #livebythecode #gcodenation #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #instagitness #fitness #fitspo #fitlife #picoftheday #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #nopainnogain #teamgalanti #fit #trainhard #neverquit - 18 days ago

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Every week I've been adding different variations of Bent rows to keep things fresh and interesting. This week we went with db bent rows using pronated, supinated and neutral grips - - 10 reps each 3 rounds.
βšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺβšͺ
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #backday

Every week I've been adding different variations of Bent rows to keep things fresh and interesting. This week we went with db bent rows using pronated, supinated and neutral grips - - 10 reps each 3 rounds. #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #backday - 18 days ago

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This is how a pro bodybuilder goes to the beach lol! All my food packed, galloon of water and all my gym clothes and supplements for afterwards. No excuses!!! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #instafitness #ocean #teamgalanti #fit #GetStrong #summer #beach #vacation

This is how a pro bodybuilder goes to the beach lol! All my food packed, galloon of water and all my gym clothes and supplements for afterwards. No excuses!!! #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #instafitness #ocean #teamgalanti #fit #GetStrong #summer #beach #vacation - 18 days ago

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Threw a quick feeder set in with some single Arm preachers.. Slow and controlled
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #bodybuilding

Threw a quick feeder set in with some single Arm preachers.. Slow and controlled #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #bodybuilding - 18 days ago

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Another glimpse of todays #legday at the epic Brigantine Fitness Center. Did some hack squats and kept the rep range between 10-12. πŸ’ͺ🏼πŸ’ͺ🏼
#earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbb #ifbbpro #ifbbproleague #instafit #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #GetStrong #TrainHard

Another glimpse of todays #legday at the epic Brigantine Fitness Center. Did some hack squats and kept the rep range between 10-12. 🏼🏼 #earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbb #ifbbpro #ifbbproleague #instafit #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #GetStrong #TrainHard - 19 days ago

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We are down to the final days of the @gcodenutrition #earnthecrown competition. So, I have been saving the best for last. For the past month I have been looking forward to this workout; #legday at the Brigantine Fitness Center. Here is my second exercise, a super set with 20 reps each exercise to get the blood flowin! 
#livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #thedirtydozen #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #teamgalanti #fit #GetStrong #TrainHard #Gains

We are down to the final days of the @gcodenutrition #earnthecrown competition. So, I have been saving the best for last. For the past month I have been looking forward to this workout; #legday at the Brigantine Fitness Center. Here is my second exercise, a super set with 20 reps each exercise to get the blood flowin! #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #thedirtydozen #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #gymlife #teamgalanti #fit #GetStrong #TrainHard #Gains - 19 days ago

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Sundays are for #mealprep -
@thechickenpound is a game changer!
-
#chickenchampions #contestprep #contestprepcoach #prepcoach #mealprepsunday #teamgalanti #galanti1on1fitness #ifbb #ifbbproleague #ifbbmasterspro #mastersmuscle #mastersbodybuilding #ifbbbikinipro #ifbbprobikini #ifbbphysique #ifbbclassicphysique #ifbbclassicbodybuilding #oldschoolbodybuilding

Sundays are for #mealprep - @thechickenpound is a game changer! - #chickenchampions #contestprep #contestprepcoach #prepcoach #mealprepsunday #teamgalanti #galanti1on1fitness #ifbb #ifbbproleague #ifbbmasterspro #mastersmuscle #mastersbodybuilding #ifbbbikinipro #ifbbprobikini #ifbbphysique #ifbbclassicphysique #ifbbclassicbodybuilding #oldschoolbodybuilding - 20 days ago

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Swipe right and start the day off with words of truth from @gcodenutrition πŸ’ͺ🏼πŸ’ͺ🏼 #livebythecode #earnthecrown #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #sundayfunday #beastmode #keepgoing #gymlife #picoftheday #teamgalanti #fit #Instagood #Gohard #neverquit

Swipe right and start the day off with words of truth from @gcodenutrition 🏼🏼 #livebythecode #earnthecrown #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #sundayfunday #beastmode #keepgoing #gymlife #picoftheday #teamgalanti #fit #Instagood #Gohard #neverquit - 21 days ago

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Kept it interesting for #backday with @makebymilla_official with various types of pulldowns and moderate /high reps
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Kept it interesting for #backday with @makebymilla_official with various types of pulldowns and moderate /high reps #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 22 days ago

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No filters or editing. Hard work and dedication. #fbf #flexfriday 
#earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbbpro #ifbbbikini #classicphysique #npcbikini #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode  #teamgalanti #fit #strength #instagood #diet #shredded #diet #summer #picoftheday

No filters or editing. Hard work and dedication. #fbf #flexfriday #earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbbpro #ifbbbikini #classicphysique #npcbikini #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #teamgalanti #fit #strength #instagood #diet #shredded #diet #summer #picoftheday - 22 days ago

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Even though my arms are one of my strongest points, that doesn’t mean I can slack off. There is always room for improvement! No time to be lazy! So tonight it was 2 scoops of Vice preworkout and then 20 minutes later I’m doing 115x12  with overhead tricep extensions πŸ’ͺ🏼πŸ’ͺ🏼 #earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbbpro #ifbbbikini #classicphysique #npcbikini #instafitness #instagood #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #getfit #beastmode #summer #gymlife #nopainnogain #teamgalanti #fit #GetStrong #Supplements #Gains #Strengthtraining #strong #diet #dedication

Even though my arms are one of my strongest points, that doesn’t mean I can slack off. There is always room for improvement! No time to be lazy! So tonight it was 2 scoops of Vice preworkout and then 20 minutes later I’m doing 115x12 with overhead tricep extensions 🏼🏼 #earnthecrown #livebythecode #thedirtydozen #gcodenutrition #ifbbpro #ifbbbikini #classicphysique #npcbikini #instafitness #instagood #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #getfit #beastmode #summer #gymlife #nopainnogain #teamgalanti #fit #GetStrong #Supplements #Gains #Strengthtraining #strong #diet #dedication - 23 days ago

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Finished the day off doing extensions with a bodyweight Reverse flye.. Did I mention I love bodyweight exercises? Lol
πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Finished the day off doing extensions with a bodyweight Reverse flye.. Did I mention I love bodyweight exercises? Lol #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 24 days ago

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A couple great exercises for biceps; Preacher curls and barbell curls with your back against a wall. This time when I was doing barbell curls I decided to vary my tempo through out the set. So, you will notice some reps are done slow and controlled and others fast. Also, I switched to a wider grip half way through. Gotta keep shocking the muscle and force it to grow! πŸ’ͺ🏼πŸ’ͺ🏼 #biceps #arms #thedirtydozen #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #gymlife #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining

A couple great exercises for biceps; Preacher curls and barbell curls with your back against a wall. This time when I was doing barbell curls I decided to vary my tempo through out the set. So, you will notice some reps are done slow and controlled and others fast. Also, I switched to a wider grip half way through. Gotta keep shocking the muscle and force it to grow! 🏼🏼 #biceps #arms #thedirtydozen #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #gymlife #teamgalanti #fit #GetStrong #TrainHard #Gains #Strengthtraining - 24 days ago

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#backday was as intense as it usually is; this time it was Dropsets until I couldn't get full contraction 😡
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #hoodiechronicles

#backday was as intense as it usually is; this time it was Dropsets until I couldn't get full contraction ️️️️️️️️️️️️️️️️️ #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #hoodiechronicles - 24 days ago

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Its night be hot πŸ”₯ but it's hoodie season to me! #the_boogieman #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #theprocess #work

Its night be hot but it's hoodie season to me! #the_boogieman #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #theprocess #work - 24 days ago

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Happy #humpday / #waybackwednesday I chose to put this picture in #blackandwhite because I intend for this image to be a  piece of my history and not of my future! As I have promised myself that I would not place last from the previous year, I've promised myself to #improve from 2017.
πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #theprocess #the_boogieman #timetoplay #gotimebaby

Happy #humpday / #waybackwednesday I chose to put this picture in #blackandwhite because I intend for this image to be a piece of my history and not of my future! As I have promised myself that I would not place last from the previous year, I've promised myself to #improve from 2017. #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #theprocess #the_boogieman #timetoplay #gotimebaby - 25 days ago

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Our actions are what define us in life. We can think and dream all we want, but the only thing that matters is actually fighting to make our dream a reality.

#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #keepgoing #strong #npcbikini #neversettle #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #motivation #fitspiration #beastmode #dowork #gymlife #instafitness #mealdealers #teamgalanti #fit #fitnessaddict #provenmuscle

Our actions are what define us in life. We can think and dream all we want, but the only thing that matters is actually fighting to make our dream a reality. #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #keepgoing #strong #npcbikini #neversettle #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #motivation #fitspiration #beastmode #dowork #gymlife #instafitness #mealdealers #teamgalanti #fit #fitnessaddict #provenmuscle - 25 days ago

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#gcodenutrition #gcodetakeovertour2 #earnthecrown #goldsgymteterboro #etspt #backtraining #tbarrows #backworkout #tbar #chestworkout #internationalchestday #contestprepcoach #contestprep #mealprep #chickenchampions #teamgalanti #galanti1on1fitness #ifbbmasterspro #ifbbmasters #mastersbodybuilding #mastersmuscle #npcnortheast #bevsgym

#gcodenutrition #gcodetakeovertour2 #earnthecrown #goldsgymteterboro #etspt #backtraining #tbarrows #backworkout #tbar #chestworkout #internationalchestday #contestprepcoach #contestprep #mealprep #chickenchampions #teamgalanti #galanti1on1fitness #ifbbmasterspro #ifbbmasters #mastersbodybuilding #mastersmuscle #npcnortheast #bevsgym - 27 days ago

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Note: sound had to be muted πŸ™„: One of my favorite ways to do dumbell curls and powered by my amino of choice @gcodenutrition #rise
Video credit : @jeff__diesel
⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫
@officialgasp #gaspofficial #nocompromises #berelentless #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #goodmorning #latergram

Note: sound had to be muted πŸ™„: One of my favorite ways to do dumbell curls and powered by my amino of choice @gcodenutrition #rise Video credit : @jeff__diesel @officialgasp #gaspofficial #nocompromises #berelentless #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #goodmorning #latergram - 27 days ago

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Trained with @vinny_galanti at @mountvernonbarbell today. Paying our dues, even on Sunday! #neverquit #sundayfunday #40daysx40nights #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #strong #ifbbbikini #classicphysique #gohard #instafit #instafitness #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #fitnessaddict #provenmuscle

Trained with @vinny_galanti at @mountvernonbarbell today. Paying our dues, even on Sunday! #neverquit #sundayfunday #40daysx40nights #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #strong #ifbbbikini #classicphysique #gohard #instafit #instafitness #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #npcnewsonline #fitspiration #beastmode #fitnessjourney #nopainnogain #teamgalanti #fit #fitnessaddict #provenmuscle - 27 days ago

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Success through failure has been my mantra this time around, and today is no different πŸ’―
Video credit: @jess.oquendo
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #gaspofficial #gasp #improve #success #visionquest #yuuup #the_boogieman

Success through failure has been my mantra this time around, and today is no different Video credit: @jess.oquendo #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #gaspofficial #gasp #improve #success #visionquest #yuuup #the_boogieman - 27 days ago

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Saturday was supposed to be #armday but @makebymilla_official and I threw a feeder exercise in for delts and why not overheads right? And a 10x10 at that πŸ’ͺ🏾
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
#TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #livebythecode #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation

Saturday was supposed to be #armday but @makebymilla_official and I threw a feeder exercise in for delts and why not overheads right? And a 10x10 at that 🏾 #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #livebythecode #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation - 28 days ago

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Top 3 key concepts of fitness 
1. CONSISTENCY 
2. CONSISTENCY 
3. CONSISTENCY 
#consistencyiskeyπŸ”‘ #fitnessmotivation #fitnessjourney #teamgalanti #cleaneats2day #cleaneatsathlete #nutritionzonerockaway #npc #npcclassicphysique #classicphysique
β€’
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@cleaneats2day 
Discount code: Matty10
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@nutrition_zone

Top 3 key concepts of fitness 1. CONSISTENCY 2. CONSISTENCY 3. CONSISTENCY #consistencyiskey #fitnessmotivation #fitnessjourney #teamgalanti #cleaneats2day #cleaneatsathlete #nutritionzonerockaway #npc #npcclassicphysique #classicphysique β€’ β€’ @cleaneats2day Discount code: Matty10 β€’ β€’ @nutrition_zone - 29 days ago

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Happy  #FlexFriday πŸ’ͺ🏼πŸ’ͺ🏼 πŸ€—πŸ€— #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #fitfluential #teamgalanti #fit #provenmuscle  #neversettle #instafit #instafitness #npcnewsonline #beastmode

Happy #FlexFriday 🏼🏼 πŸ€—πŸ€— #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #fitfluential #teamgalanti #fit #provenmuscle #neversettle #instafit #instafitness #npcnewsonline #beastmode - 29 days ago

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Was still a little burnt from Wednesday's brutal leg day but that's not gonna stop me... The show must go on! #trx at the end is a permanent staple during prep.. Ask me why!
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
@fit21diego #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #earnthecrown #livebythecode #BeastCoast #dirtydozen #improve #visionquest #yuuup #trxworkout

Was still a little burnt from Wednesday's brutal leg day but that's not gonna stop me... The show must go on! #trx at the end is a permanent staple during prep.. Ask me why! @fit21diego #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #earnthecrown #livebythecode #BeastCoast #dirtydozen #improve #visionquest #yuuup #trxworkout - 29 days ago

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#flexfriday -
No flexing here...
just chillin with Greg and Billy at @nutrition_zone -
#teamgalanti and #nutritionzonerockaway have teamed up!
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All #teamgalanti athletes gets a discount on all products!
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#earnthecrown #riseaminos #vicepreworkout #unitedwestand #beastcoast #npcnortheast #ifbbmasterspro #ifbbmasters #mastersbodybuilding #mastersmuscle

#flexfriday - No flexing here... just chillin with Greg and Billy at @nutrition_zone - #teamgalanti and #nutritionzonerockaway have teamed up! - All #teamgalanti athletes gets a discount on all products! - #earnthecrown #riseaminos #vicepreworkout #unitedwestand #beastcoast #npcnortheast #ifbbmasterspro #ifbbmasters #mastersbodybuilding #mastersmuscle - 30 days ago

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At no point in life should you not be willing to learn something different. I borrowed these from @samialhadad and added them to a giant set including single arm laterals and seated rows. Everything was 3 sets 15-20 reps, and no stopping until they were complete
πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄
#teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning

At no point in life should you not be willing to learn something different. I borrowed these from @samialhadad and added them to a giant set including single arm laterals and seated rows. Everything was 3 sets 15-20 reps, and no stopping until they were complete #teamgalanti #gcodenutrition #gcodenation #earnthecrown #dirtydozen #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning - 30 days ago

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Some more vids and pics from last nights leg day. After we did 35 rep sets on the leg press, we stayed in the 12 rep range, but kept it slow and controlled. @gcodenutrition #legday  #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #mealdealers #neversettle  #npcnewsonline #beastmode #getstrong #strength #chestday #instafit #gohard #instafitness

Some more vids and pics from last nights leg day. After we did 35 rep sets on the leg press, we stayed in the 12 rep range, but kept it slow and controlled. @gcodenutrition #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #gymlife #teamgalanti #fit #mealdealers #neversettle #npcnewsonline #beastmode #getstrong #strength #chestday #instafit #gohard #instafitness - 1 month ago

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Yesterday's focus was nothing monumentally heavy, it was all about volume even leg extensions were done slow with slight pauses at the top.
⬅️⬅️⬅️⬅️⬅️⬅️ SWIPE⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️
#TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #livebythecode #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #timetoplay #goodmorning

Yesterday's focus was nothing monumentally heavy, it was all about volume even leg extensions were done slow with slight pauses at the top. ️️️️️️ SWIPE️️️️️️️️ #TeamGalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #livebythecode #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #timetoplay #goodmorning - 1 month ago

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Awesome leg day with @the_boogieman1984 and @vinny_galanti We killed each other tonight! In honor of Zaid’s 34th birthday, we did 34 reps and of course 1 for goodluck! Then, we worked backwards and finished with squats.

Get uncomfortable and take yourself to the next level!! #legday  #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #strong #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #teamgalanti #fit #provenmuscle #neversettle #progress #legday #npcnewsonline #beastmode #getstrong #strength

Awesome leg day with @the_boogieman1984 and @vinny_galanti We killed each other tonight! In honor of Zaid’s 34th birthday, we did 34 reps and of course 1 for goodluck! Then, we worked backwards and finished with squats. Get uncomfortable and take yourself to the next level!! #legday #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #strong #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #teamgalanti #fit #provenmuscle #neversettle #progress #legday #npcnewsonline #beastmode #getstrong #strength - 1 month ago

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As promised we did the 35 reps at 5 plates but not before doing it at 4 plates. That stretch before was much needed trust me lol
πŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”ΆπŸ”Ά #teamgalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #earnthecrown #livebythecode #BeastCoast #dirtydozen #hbd #goodnight

As promised we did the 35 reps at 5 plates but not before doing it at 4 plates. That stretch before was much needed trust me lol #teamgalanti #gcodenutrition #gcodenation #gcodefam #builtfromthegroundup #earnthecrown #livebythecode #BeastCoast #dirtydozen #hbd #goodnight - 1 month ago

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100x10 for dumbbell presses tonight, not my best but also not my worst. Had to dig deep for that 10th rep, the weights wouldn’t go up without a fight and I was not going to lose! πŸ’ͺ🏼πŸ’ͺ🏼 #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #teamgalanti #fit #provenmuscle #neversettle #progress #goals #npcnewsonline #beastmode #getstrong #strength #chestday #instafit

100x10 for dumbbell presses tonight, not my best but also not my worst. Had to dig deep for that 10th rep, the weights wouldn’t go up without a fight and I was not going to lose! 🏼🏼 #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #teamgalanti #fit #provenmuscle #neversettle #progress #goals #npcnewsonline #beastmode #getstrong #strength #chestday #instafit - 1 month ago

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7 years of progress, as bantamweight 2011, lightweight 2014, and last year as a welterweight #TransformationTuesday #bodybuilding #posing #teamgalanti #gcodenation #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #goodmorning

7 years of progress, as bantamweight 2011, lightweight 2014, and last year as a welterweight #TransformationTuesday #bodybuilding #posing #teamgalanti #gcodenation #dirtydozen #earnthecrown #visionquest #yuuup #the_boogieman #goodmorning - 1 month ago

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Life is anything but predictable. In fact, the only certainty in life is uncertainty. Things don’t always go the way we plan and that’s okay. It happens. But what isn’t okay is sitting around soaking in misery, trying to control what we can’t. Accept what life throws at you and be thankful for all that you have.

Stand your ground and fight through the pain, uncertainty and fear. Learn to adapt and embrace the unknown. After all, life’s all about changes, right?

#mondaymotivation #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #instafit #gymlife #fitfluential #teamgalanti #fit #provenmuscle #motivation #neversettle #instafitness #beastmode #getstrong #trainhard #gains #strong

Life is anything but predictable. In fact, the only certainty in life is uncertainty. Things don’t always go the way we plan and that’s okay. It happens. But what isn’t okay is sitting around soaking in misery, trying to control what we can’t. Accept what life throws at you and be thankful for all that you have. Stand your ground and fight through the pain, uncertainty and fear. Learn to adapt and embrace the unknown. After all, life’s all about changes, right? #mondaymotivation #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #ifbbbikini #classicphysique #npcbikini #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #instafit #gymlife #fitfluential #teamgalanti #fit #provenmuscle #motivation #neversettle #instafitness #beastmode #getstrong #trainhard #gains #strong - 1 month ago

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Keep your head down and focused, stay humble, work in silence, let your successes speak for themselves 
#motivation #mondaymotivation #npc #npcclassicphysique #classicphysique #fitnessmotivation #teamgalanti #nutritionzonerockaway #cleaneats2day #cleaneatsathlete

Keep your head down and focused, stay humble, work in silence, let your successes speak for themselves #motivation #mondaymotivation #npc #npcclassicphysique #classicphysique #fitnessmotivation #teamgalanti #nutritionzonerockaway #cleaneats2day #cleaneatsathlete - 1 month ago

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After trashing back, we opened up with this as a giant set for shoulders. It's a great way to hit all the heads on the shoulders and my clients love doing them 😜!
⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫⚫
@officialgasp #gaspofficial #nocompromises #berelentless #teamgalanti #gcodenutrition #gcodenation #gcodefam #earnthecrown #dirtydozen #goodmorning

After trashing back, we opened up with this as a giant set for shoulders. It's a great way to hit all the heads on the shoulders and my clients love doing them ! @officialgasp #gaspofficial #nocompromises #berelentless #teamgalanti #gcodenutrition #gcodenation #gcodefam #earnthecrown #dirtydozen #goodmorning - 1 month ago

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Even though I had a long day of moving ahead of me, I still went to the gym and paid my dues.#noexcuses 
#earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #classicphysique #npcbikini #instafit #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #fitfluential #teamgalanti #fit #provenmuscle #neversettle #progress #goals #npcnewsonline #beastmode #strong #biceps

Even though I had a long day of moving ahead of me, I still went to the gym and paid my dues.#noexcuses #earnthecrown #livebythecode #gcodenutrition #ifbb #ifbbpro #classicphysique #npcbikini #instafit #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #fitnessjourney #gymlife #fitfluential #teamgalanti #fit #provenmuscle #neversettle #progress #goals #npcnewsonline #beastmode #strong #biceps - 1 month ago

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