#teammikesgym

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World War Run - a great day of obstacles and mud, with a fun surprise of being shot at by paintball guns halfway round 😂. Love that it can take over an hour and a half just to cover 4 miles - what happens when you go at my favourite pace, jogging but still able to chat on the way round. #worldwarrun #ocr #mud #run #teammikesgym #comeongarth #mudmonsters

World War Run - a great day of obstacles and mud, with a fun surprise of being shot at by paintball guns halfway round . Love that it can take over an hour and a half just to cover 4 miles - what happens when you go at my favourite pace, jogging but still able to chat on the way round. #worldwarrun #ocr #mud #run #teammikesgym #comeongarth #mudmonsters - 14 hours ago

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WWRun, all kinds of sexy you never even knew existed 😛. 1st lady, loved running with a good friend and everyone is so friendly. Cracking race, love the course and people so much. #teammikesgym #garthstoughestchallenge #strongertogether #worldwarrun2018 #sohappy

WWRun, all kinds of sexy you never even knew existed 😛. 1st lady, loved running with a good friend and everyone is so friendly. Cracking race, love the course and people so much. #teammikesgym #garthstoughestchallenge #strongertogether #worldwarrun2018 #sohappy - 17 hours ago

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Just finished @ocrseries world finals.

It was the toughest race experience in my carreer as a athlete. Lost my gels after 20 minutes.. 🙁 
Last 4-5 km intens cramp in my knee, so painful, but giving up was no option.

Could only jog, no running possible. But was looking to the text on my shoulder #comeongarth, this give the energy to keep going and push my limits. This one was for you @suthyg_ocr ❤

I smashed all the obstacles including the low rig and lot of techniqual obstacles, so really happy about that!

Untill i came at the last obstacle just before the finish. salomon ladder 5 skips up and felt at the last one, because the bar was going to much to the left in the end and i felt on the ground.

I think i became 10th.  What a epic experience!

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday

Just finished @ocrseries world finals. It was the toughest race experience in my carreer as a athlete. Lost my gels after 20 minutes.. 🙁 Last 4-5 km intens cramp in my knee, so painful, but giving up was no option. Could only jog, no running possible. But was looking to the text on my shoulder #comeongarth , this give the energy to keep going and push my limits. This one was for you @suthyg_ocr I smashed all the obstacles including the low rig and lot of techniqual obstacles, so really happy about that! Untill i came at the last obstacle just before the finish. salomon ladder 5 skips up and felt at the last one, because the bar was going to much to the left in the end and i felt on the ground. I think i became 10th. What a epic experience! #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday - 1 day ago

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What a beautiful swim this morning at my 1st swim event. Even got a trophy 🏆 on Strava 🤣

#swimming #riverswimming #riverarunswim #beawolf #thisgirlcanswim #comeongarth #teammikesgym

What a beautiful swim this morning at my 1st swim event. Even got a trophy on Strava 🤣 #swimming #riverswimming #riverarunswim #beawolf #thisgirlcanswim #comeongarth #teammikesgym - 2 days ago

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Om du vill bli lite lerigare på nästa tävling🙈 testa ett riktigt mudrun. @tommytruns👆 kom tvåa tidigare i våras på #europestoughestmudder och delar med sig av sina erfarenheter. Vi älskar när ni delar med er. Fortsätt med det😍🤔
...
"I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmit @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym"

Om du vill bli lite lerigare på nästa tävling testa ett riktigt mudrun. @tommytruns kom tvåa tidigare i våras på #europestoughestmudder och delar med sig av sina erfarenheter. Vi älskar när ni delar med er. Fortsätt med det🤔 ... "I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmit @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym " - 2 days ago

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Only €30 to race at the amazing @mikesgymmarbella on September 23rd with €20 from each entry being given to help Garth’s recovery after his cardiac arrest a few weeks a go. Check the link in my bio to find out more about Garth’s toughest challenge yet or head over to @mikesgymmarbella to get the details on the race. 
#Repost @mikesgymmarbella with @get_repost
・・・
Moving forward… 
We will be dedicating our Summer Slaughter Race to Garth. 
For every €30 entry fee received, we will donate €20 of it to his funding page.

The event will take place on September 23rd 2018. You can secure your place directly online on our website or simply just come along on the day. There will be a BBQ and raffle afterwards.

We hope you can make it and loof forward to seeing you all.

Thank you 🙂

#comeongarth #ocr #ocrwc #ocrec #teammikesgym #toughmudder #spartanrace #mikesgym #ocruk #ocrtraining #ocrracing #ocrspain #ocrunited

Only €30 to race at the amazing @mikesgymmarbella on September 23rd with €20 from each entry being given to help Garth’s recovery after his cardiac arrest a few weeks a go. Check the link in my bio to find out more about Garth’s toughest challenge yet or head over to @mikesgymmarbella to get the details on the race. #Repost @mikesgymmarbella with @get_repost ・・・ Moving forward… We will be dedicating our Summer Slaughter Race to Garth. For every €30 entry fee received, we will donate €20 of it to his funding page. The event will take place on September 23rd 2018. You can secure your place directly online on our website or simply just come along on the day. There will be a BBQ and raffle afterwards. We hope you can make it and loof forward to seeing you all. Thank you 🙂 #comeongarth #ocr #ocrwc #ocrec #teammikesgym #toughmudder #spartanrace #mikesgym #ocruk #ocrtraining #ocrracing #ocrspain #ocrunited - 2 days ago

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Last specific obstacle training before the @ocrseries world finals at trainings location @obstacleskillz 
Felt strong and efficient today.

It's gonna be epic final 💪
#strenght #focus #trainhardraceeasy #motivation #teammikesgym #ocrseries #strongviking #inov8benelux #frankvanlieshout #OCR #ocrtraining #obstacleskillz  #ninjatraining #obstaclerun

Last specific obstacle training before the @ocrseries world finals at trainings location @obstacleskillz Felt strong and efficient today. It's gonna be epic final #strenght #focus #trainhardraceeasy #motivation #teammikesgym #ocrseries #strongviking #inov8benelux #frankvanlieshout #OCR #ocrtraining #obstacleskillz #ninjatraining #obstaclerun - 8 days ago

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Body and mind feel good after the trainingscamp @mikesgymmarbella last week.

This week another week of training and a 1500m track race this friday then slowly tapering off to the peak where i've been working towards to this season.

First the @ocrseries finals and the week after the @ocreurochamps short course championships.

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #trackandfield #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #1500m #ocrtrainingscamp #fitness

Body and mind feel good after the trainingscamp @mikesgymmarbella last week. This week another week of training and a 1500m track race this friday then slowly tapering off to the peak where i've been working towards to this season. First the @ocrseries finals and the week after the @ocreurochamps short course championships. #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #trackandfield #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #1500m #ocrtrainingscamp #fitness - 13 days ago

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Representing @teammikesgym with these amazing guys @mizunoeurope enduro24 AMRAP of 8k/5 mike laps . these guys cracked on from 12 and doing 2 laps each before I joined in on the fun at 8pm and from there on it was just pure #dontfuckabout attitude . At times there were dark places but it ain’t a challenge if it’s easy. So with24 hrs done each of the team @stillwell.kate Colin Enticknap Rich Daubney and the el capitano @beardypat  had done 7 laps and I chipped in with 5, so 33laps done 264km/165 MILES completed 
BOOM 💥 💪
Also big shout to @small_angry_ferret and her team they smashed it coming 5th but maybe 3rd once things have been cleared up .
#mizuno #enduro24 #epic #challenge #trail #running #trailrunning #run #24 #hours #8 #km #5 #miles #amrap #teammikesgym #mikesgymmarbella #mikesgymcampmarbella #dontfuckabout #165 #💥 #💪

Representing @teammikesgym with these amazing guys @mizunoeurope enduro24 AMRAP of 8k/5 mike laps . these guys cracked on from 12 and doing 2 laps each before I joined in on the fun at 8pm and from there on it was just pure #dontfuckabout attitude . At times there were dark places but it ain’t a challenge if it’s easy. So with24 hrs done each of the team @stillwell.kate Colin Enticknap Rich Daubney and the el capitano @beardypat had done 7 laps and I chipped in with 5, so 33laps done 264km/165 MILES completed BOOM Also big shout to @small_angry_ferret and her team they smashed it coming 5th but maybe 3rd once things have been cleared up . #mizuno #enduro24 #epic #challenge #trail #running #trailrunning #run #24 #hours #8 #km #5 #miles #amrap #teammikesgym #mikesgymmarbella #mikesgymcampmarbella #dontfuckabout #165 # # - 14 days ago

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Your comfort zone is a beautiful place, but nothing ever grows there.  #endure24 #teammikesgym #besttypeoffriends  56k in 24hrs and a team effort of 264k absolutely fantastic team. So lucky to have been in a team with these inspirational bunch throughout the night and morning. We all had our personal battles. #whatateam

Your comfort zone is a beautiful place, but nothing ever grows there. #endure24 #teammikesgym #besttypeoffriends 56k in 24hrs and a team effort of 264k absolutely fantastic team. So lucky to have been in a team with these inspirational bunch throughout the night and morning. We all had our personal battles. #whatateam - 14 days ago

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What an awesome amazing day @askeenasmustardevents doing the #10kswimrun. Great challenge awesome marshals well run event. Can’t wait to do another. Big shout out to @melissaamena for doing it with me 
#teammikesgym #beawolf #dontfuckabout #swimrun #10km #thisgirlcan #noccoenough #noccospain #challenge #marshal #doitforGarth❤️

What an awesome amazing day @askeenasmustardevents doing the #10kswimrun . Great challenge awesome marshals well run event. Can’t wait to do another. Big shout out to @melissaamena for doing it with me #teammikesgym #beawolf #dontfuckabout #swimrun #10km #thisgirlcan #noccoenough #noccospain #challenge #marshal #doitforGarth ️ - 15 days ago

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This morning it was time for me to try and set a new record on the full lap @mikesgymmarbella.

I did not expect to set a new record but my goal was to try and get under 50 minutes. 
I have really pushed myself hard till the finish line and did all the obstacles and strength exercises  in the first attempt. 
This made a time of 46.35⌚

NEW RECORD!🏆 Who comes out and try to beat this time? @teammikesgym
@inov8_benelux

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

This morning it was time for me to try and set a new record on the full lap @mikesgymmarbella. I did not expect to set a new record but my goal was to try and get under 50 minutes. I have really pushed myself hard till the finish line and did all the obstacles and strength exercises in the first attempt. This made a time of 46.35 NEW RECORD! Who comes out and try to beat this time? @teammikesgym @inov8_benelux #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 15 days ago

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New event 
New kit @huub_swim @speedo ready for @askeenasmustardevents 10km #swimrun 
Really excited for this event can’t wait for the morning 
#teammikesgym #beawolf #committed #dontfuckabout #swimrun #swim #thisgirlcan #openwaterswimming #trailrunning #strength #doitforgarth❤️

New event New kit @huub_swim @speedo ready for @askeenasmustardevents 10km #swimrun Really excited for this event can’t wait for the morning #teammikesgym #beawolf #committed #dontfuckabout #swimrun #swim #thisgirlcan #openwaterswimming #trailrunning #strength #doitforgarth ️ - 15 days ago

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Just finished the morning with 2 sessions. First strenght session in the combat zone with some sandbag runs after on the top section.

Later a steady full lap on the course.

Now time for some stretching and mobility to prepare for a long steady run later on the day. 
It feels good to build up to the peak of this season, body and mind becomes stronger step by step.

First stop @ocrseries world finals.

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

Just finished the morning with 2 sessions. First strenght session in the combat zone with some sandbag runs after on the top section. Later a steady full lap on the course. Now time for some stretching and mobility to prepare for a long steady run later on the day. It feels good to build up to the peak of this season, body and mind becomes stronger step by step. First stop @ocrseries world finals. #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 17 days ago

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Ready for a new trainingsday @mikesgymmarbella

Strength in the morning and a long easy run later on the day. 
Let's do it, don't fuck about! 💪

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

Ready for a new trainingsday @mikesgymmarbella Strength in the morning and a long easy run later on the day. Let's do it, don't fuck about! #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 17 days ago

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I love this place after some OCR specific workouts earlier today I finished the day with some intervals around the area. 
I did 4 x 5 minutes interval with a 90 seconds break in between. That was not easy with all the hills, but definitely a good way to finish the day. 
#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

I love this place after some OCR specific workouts earlier today I finished the day with some intervals around the area. I did 4 x 5 minutes interval with a 90 seconds break in between. That was not easy with all the hills, but definitely a good way to finish the day. #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 17 days ago

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Had two good trainings day's with my team mate @ocr_jamesburton.

Been doing lot of awesome workouts together most of them based on short course racing. Preparing for the @ocreurochamps.

Fast intervals, running on the top section and the obstacles course but also some  workout on the pool rig in combination with running. 
Still got few days to go till sunday.

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

Had two good trainings day's with my team mate @ocr_jamesburton. Been doing lot of awesome workouts together most of them based on short course racing. Preparing for the @ocreurochamps. Fast intervals, running on the top section and the obstacles course but also some workout on the pool rig in combination with running. Still got few days to go till sunday. #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 18 days ago

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Brilliant evening swim with the #brightonpooltopier gang tonight covered just over 1 mile. Not sure about the Algae though 😬

#swimming #openwaterswimming #beawolf #teammikesgym #noccoenough #committed #swimrun #algae #brightonbeach #pool2pier

Brilliant evening swim with the #brightonpooltopier gang tonight covered just over 1 mile. Not sure about the Algae though 😬 #swimming #openwaterswimming #beawolf #teammikesgym #noccoenough #committed #swimrun #algae #brightonbeach #pool2pier - 20 days ago

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#Repost @ocr_jamesburton (@get_repost)
・・・
Fantastic day in the sun at @theptbarn... two hours of technique, two hours of circuits then a race lap. Pleased to run it with no failures in 11 minutes 30 especially as my forearms were on fire towards the end. Perfect prep for @ocreurochamps. Thank you Scott, Zumba and Tony... great work as always. I reckon I’ll sleep well tonight.

And a special thank you to @kamkhatker at @lotuswellbeingclinic for patching me up yesterday with a last minute emergency 🚨 appointment.
____
#ptbarn #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #ocrrunner #obstacleathletes #mikesgymfamily #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject @teammikesgym @theunbreakableproject @nocco

#Repost @ocr_jamesburton (@get_repost ) ・・・ Fantastic day in the sun at @theptbarn... two hours of technique, two hours of circuits then a race lap. Pleased to run it with no failures in 11 minutes 30 especially as my forearms were on fire towards the end. Perfect prep for @ocreurochamps. Thank you Scott, Zumba and Tony... great work as always. I reckon I’ll sleep well tonight. And a special thank you to @kamkhatker at @lotuswellbeingclinic for patching me up yesterday with a last minute emergency appointment. ____ #ptbarn #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #ocrrunner #obstacleathletes #mikesgymfamily #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject @teammikesgym @theunbreakableproject @nocco - 21 days ago

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Blowing away the cobwebs this morning with a little 10k around my University city. #Glasgow #Westend #running #training #OCR #10k #sunshine #hothothot #teammikesgym

Blowing away the cobwebs this morning with a little 10k around my University city. #Glasgow #Westend #running #training #OCR #10k #sunshine #hothothot #teammikesgym - 21 days ago

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Little Sunday 10km in the heat. It went like this:▶️
.
.
It started on Friday with too much Guinness & cake in Dublin at a mates wedding. Fast forward to feeling  ropey af! for 36 hrs and a 6.30am trainride and a taxi to the wrong location 🤦🏼‍♂️and a bathroom situation 2 minutes before my wave was due to go off. 🤣🤣
The race prep was horrendous but I thought if I just hang in the top 5 at the start I’d be ok, with no big dogs racing today It was all about getting the 3rd spot to qualify for the mens elite wave @ocrwc.
I actually lead for the first few miles but the Guinness was rumbling around and I let a couple of boys pass. No more though as I should be winning this sort of race I told myself.
After a good battle with 2/4th managed to hold onto the 🥉despite the horrendous bogs rivers and heat @mudmonstersrun chucked at us. Back on the train and time to lay down for a while now. .
@teammikesgym 
@f_m_hacks (great programming) 
#jobdone #teammikesgym #ocr #ocrtraining #run #running #10km #mudrun #fitfam #dontfuckabout #calvelife #calvesfordays #salming #sundayfunday #ontothenextone #getitdone #noexcuses

Little Sunday 10km in the heat. It went like this:️ . . It started on Friday with too much Guinness & cake in Dublin at a mates wedding. Fast forward to feeling ropey af! for 36 hrs and a 6.30am trainride and a taxi to the wrong location 🤦🏼‍♂️and a bathroom situation 2 minutes before my wave was due to go off. 🤣🤣 The race prep was horrendous but I thought if I just hang in the top 5 at the start I’d be ok, with no big dogs racing today It was all about getting the 3rd spot to qualify for the mens elite wave @ocrwc. I actually lead for the first few miles but the Guinness was rumbling around and I let a couple of boys pass. No more though as I should be winning this sort of race I told myself. After a good battle with 2/4th managed to hold onto the 🥉despite the horrendous bogs rivers and heat @mudmonstersrun chucked at us. Back on the train and time to lay down for a while now. . @teammikesgym @f_m_hacks (great programming) #jobdone #teammikesgym #ocr #ocrtraining #run #running #10km #mudrun #fitfam #dontfuckabout #calvelife #calvesfordays #salming #sundayfunday #ontothenextone #getitdone #noexcuses - 22 days ago

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A great day out at Mud Monsters Run with Kate - very grateful this speedy lady was willing to slow down a little to run the whole race together, and we completed every obstacle including a synchronised go on the ninja rings 💪🏻❤️ .
My third year running at Mud Monsters and it never fails to impress - great atmosphere, great Marshalls and overall a good way to spend the day with friends ☀️#mudmonstersrun #ocr #teammikesgym #sundayrunday

A great day out at Mud Monsters Run with Kate - very grateful this speedy lady was willing to slow down a little to run the whole race together, and we completed every obstacle including a synchronised go on the ninja rings 🏻️ . My third year running at Mud Monsters and it never fails to impress - great atmosphere, great Marshalls and overall a good way to spend the day with friends #mudmonstersrun #ocr #teammikesgym #sundayrunday - 22 days ago

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Fantastic day in the sun at @theptbarn... two hours of technique, two hours of circuits then a race lap. Pleased to run it with no failures in 11 minutes 30 especially as my forearms were on fire towards the end. Perfect prep for @ocreurochamps. Thank you Scott, Zumba and Tony... great work as always. I reckon I’ll sleep well tonight.

And a special thank you to @kamkhatker at @lotuswellbeingclinic for patching me up yesterday with a last minute emergency 🚨 appointment.
____
#ptbarn #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #ocrrunner #obstacleathletes #mikesgymfamily #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject @teammikesgym @theunbreakableproject @nocco

Fantastic day in the sun at @theptbarn... two hours of technique, two hours of circuits then a race lap. Pleased to run it with no failures in 11 minutes 30 especially as my forearms were on fire towards the end. Perfect prep for @ocreurochamps. Thank you Scott, Zumba and Tony... great work as always. I reckon I’ll sleep well tonight. And a special thank you to @kamkhatker at @lotuswellbeingclinic for patching me up yesterday with a last minute emergency appointment. ____ #ptbarn #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #ocrrunner #obstacleathletes #mikesgymfamily #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject @teammikesgym @theunbreakableproject @nocco - 22 days ago

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Today I was @flevonice with my mate @iansg.

It's been great fun together we did the 9k course with a lot of different obstacles and also a lot of mud and water.

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday #flevonice

Today I was @flevonice with my mate @iansg. It's been great fun together we did the 9k course with a lot of different obstacles and also a lot of mud and water. #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday #flevonice - 22 days ago

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Maverick 8k, that well known after race stretch. The RAIN ON ME NOW Pleeeease. 😛1st Lady. #teammikesgym #maverickrace #cheeky8k #happyrunner

Maverick 8k, that well known after race stretch. The RAIN ON ME NOW Pleeeease. 😛1st Lady. #teammikesgym #maverickrace #cheeky8k #happyrunner - 23 days ago

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Yesterday it was time for my first track race during the track meeting event in Utrecht, the Netherlands.

I take part at the 1500m race and finished in a time of 4.28.

It's a great distance to train your mental limits it's been a amazing experience. 
#hardlopen #trackandfield #trackmeeting #ocreurope #1500m #running #trackrace #hardlopenisleuk #OCR #shortcourse #fit #motivation #atletiek #atlethics #athlete #focus #inov8benelux #teammikesgym #ocrwc

Yesterday it was time for my first track race during the track meeting event in Utrecht, the Netherlands. I take part at the 1500m race and finished in a time of 4.28. It's a great distance to train your mental limits it's been a amazing experience. #hardlopen #trackandfield #trackmeeting #ocreurope #1500m #running #trackrace #hardlopenisleuk #OCR #shortcourse #fit #motivation #atletiek #atlethics #athlete #focus #inov8benelux #teammikesgym #ocrwc - 23 days ago

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#tbt to the Wolfpack doing burpees at an Ashram in India in April 2017 when our 30 day burpee challenge began. Tomorrow we begin our sixth instalment... hit the link in my bio to get involved and earn yourself an awesome Wolfpack patch while getting fit and raising money for Big Change an incredible UK youth charity.

_____
#ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #burpees #ocrseries #ocrathlete #wolfpackburpees #burpeechallenge #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #wildforest #theunbreakableproject #lovemud #nuclearraces @teammikesgym @nocco #strongviking #spartanrace #spartan #spartantraining @strivechallenge

#tbt to the Wolfpack doing burpees at an Ashram in India in April 2017 when our 30 day burpee challenge began. Tomorrow we begin our sixth instalment... hit the link in my bio to get involved and earn yourself an awesome Wolfpack patch while getting fit and raising money for Big Change an incredible UK youth charity. _____ #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #burpees #ocrseries #ocrathlete #wolfpackburpees #burpeechallenge #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #wildforest #theunbreakableproject #lovemud #nuclearraces @teammikesgym @nocco #strongviking #spartanrace #spartan #spartantraining @strivechallenge - 24 days ago

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Won’t be the fastest BUT I’m Going to do my best to get faster .
Track session 😩who invented that 🤬.
Even though it’s tough and hard . I feel ( I HOPE ) the training will pay off 
You gotta work for it 💪
#training #running #track #nike #oregon #project #run #fast #fitness #faster #💪 #dontfuckabout #nocco #noccospain #teammikesgym #mikesgymmarbella #mikesgymcampmarbella #hard #tough #workforit

Won’t be the fastest BUT I’m Going to do my best to get faster . Track session who invented that 🤬. Even though it’s tough and hard . I feel ( I HOPE ) the training will pay off You gotta work for it #training #running #track #nike #oregon #project #run #fast #fitness #faster # #dontfuckabout #nocco #noccospain #teammikesgym #mikesgymmarbella #mikesgymcampmarbella #hard #tough #workforit - 25 days ago

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A little video to cheer up the big man  @mike_mikesgym_ritchie #throwbackthursday  of the brunotti beach games this time last year! #teammikesgym taking 1st place in final of the tug of war! #goodtimes #mikesgymfamily 
@suthyg_ocr @gclaff
@beckylwinward @all_action_ashes ***************************************#fitfriends #fitfam #beach #beachworkout @beachhousemarbella #noccoenough #ocr #crossfit #crossfitgames #tugofwar #mikesgymcampmarbella #m#brunotti @brunottispain @noccospain #mikesgymmarbella #tb #dreamteam

A little video to cheer up the big man @mike_mikesgym_ritchie #throwbackthursday of the brunotti beach games this time last year! #teammikesgym taking 1st place in final of the tug of war! #goodtimes #mikesgymfamily @suthyg_ocr @gclaff @beckylwinward @all_action_ashes ***************************************#fitfriends #fitfam #beach #beachworkout @beachhousemarbella #noccoenough #ocr #crossfit #crossfitgames #tugofwar #mikesgymcampmarbella #m #brunotti @brunottispain @noccospain #mikesgymmarbella #tb #dreamteam - 25 days ago

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The Dragons Back used to be a big fear of mine. Now it's one of my favourites! I wonder what #obstacles they will have at The OCR World Championships this year?? #dragonsback #faceyourfears #ocrgirl #fitgirl #fitkids #girlpower #fitkidsofinstagram #thisgirlcan #parkour #mikesgymmarbella #mikesgymcampmarbella #teammikesgym #icanandiwillwatchme
@merrellspain @muddestofficial @mikesgymmarbella 
@mikesgymcampmarbella 
@ocrwc

The Dragons Back used to be a big fear of mine. Now it's one of my favourites! I wonder what #obstacles they will have at The OCR World Championships this year?? #dragonsback #faceyourfears #ocrgirl #fitgirl #fitkids #girlpower #fitkidsofinstagram #thisgirlcan #parkour #mikesgymmarbella #mikesgymcampmarbella #teammikesgym #icanandiwillwatchme @merrellspain @muddestofficial @mikesgymmarbella @mikesgymcampmarbella @ocrwc - 26 days ago

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Check out these #OCR kids! The 10-15 age group setting their #Obstacle course lap records yesterday. #Badass #teammikesgym
***********************
Tues and Thurs 6-7pm - First class is FREE
****************************
#kidsocr #fitkids #doitlikeyoumeanit #mikesgymmarbella #kids #ninjakids  #fitfam #badasskids #ocrkids

Check out these #OCR kids! The 10-15 age group setting their #Obstacle course lap records yesterday. #Badass #teammikesgym *********************** Tues and Thurs 6-7pm - First class is FREE **************************** #kidsocr #fitkids #doitlikeyoumeanit #mikesgymmarbella #kids #ninjakids #fitfam #badasskids #ocrkids - 26 days ago

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Love this! 😍#squadgoals #mikesgymfamily #teammikesgym #ocr #mikesgymmarbella #fitfam #soyleyenda #somosleyenda #xrace #girlpower @xraceextremeevents

Love this! #squadgoals #mikesgymfamily #teammikesgym #ocr #mikesgymmarbella #fitfam #soyleyenda #somosleyenda #xrace #girlpower @xraceextremeevents - 26 days ago

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It's always a great feeling to be back at the start line every race a new opportunity a new challenge.

It's not only about what you do in life but more important why you do things in life. 
I think this smile on my face shows the motivation to be on the course! 
Next race: @ocrseries world finals

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday

It's always a great feeling to be back at the start line every race a new opportunity a new challenge. It's not only about what you do in life but more important why you do things in life. I think this smile on my face shows the motivation to be on the course! Next race: @ocrseries world finals #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday - 27 days ago

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Of all the cool action shots they could of taken @xraceextremeevents they take one at a water station! 😬😬 ...well at least my hair looks cool🤣🤣 @mezza3248 👌 #xrace #ocr #ocrgirl #mikesgymmarbella #teammikesgym #merrell #girlpower #soyleyenda #somosleyenda #icanandiwillwatchme

Of all the cool action shots they could of taken @xraceextremeevents they take one at a water station! 😬😬 ...well at least my hair looks cool🤣🤣 @mezza3248 #xrace #ocr #ocrgirl #mikesgymmarbella #teammikesgym #merrell #girlpower #soyleyenda #somosleyenda #icanandiwillwatchme - 28 days ago

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In exactly 5 weeks I will be standing at the @ocreurochamps for the 3th time.

This was a finish picture from my first European championships in the Netherlands two years ago. Became 19th of Europe in the standard elite course 15k. 
Can't wait to stand at the start line again this year but now for the short course and team race representing @teammikesgym.

#OCR #trainhardraceeasy #motivation #ocreurope #athlete #shortcourse #focus #teammikesgym #inov8benelux #ocrseries #strenght #fit #netherlands #raceday #ocrathlete #obstaclerun #trackandfield #frankvanlieshout

In exactly 5 weeks I will be standing at the @ocreurochamps for the 3th time. This was a finish picture from my first European championships in the Netherlands two years ago. Became 19th of Europe in the standard elite course 15k. Can't wait to stand at the start line again this year but now for the short course and team race representing @teammikesgym. #OCR #trainhardraceeasy #motivation #ocreurope #athlete #shortcourse #focus #teammikesgym #inov8benelux #ocrseries #strenght #fit #netherlands #raceday #ocrathlete #obstaclerun #trackandfield #frankvanlieshout - 29 days ago

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I’ve made a decision.... I’m going to focus on the 3K short course at the @ocreurochamps. It’s out of my comfort zone, but can’t wait to get stuck in. The next few weeks I’ll be smashing obstacle after obstacle to work on my grip endurance. Spent the morning at @nuclearwildforest where they put on a free monthly time trial. Such a legendary training facility.... I can’t recommend it any higher... I’ll be heading there as much as possible the next few weeks.

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#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #mikesgymfamily #wildforesf #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #s2h #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco @lotuswellbeingclinic

I’ve made a decision.... I’m going to focus on the 3K short course at the @ocreurochamps. It’s out of my comfort zone, but can’t wait to get stuck in. The next few weeks I’ll be smashing obstacle after obstacle to work on my grip endurance. Spent the morning at @nuclearwildforest where they put on a free monthly time trial. Such a legendary training facility.... I can’t recommend it any higher... I’ll be heading there as much as possible the next few weeks. _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #mikesgymfamily #wildforesf #ocrathlete #ocrtraining #teammikesgym #teammikesgym #nocco #noccospain #ocrwc #ocrec #s2h #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco @lotuswellbeingclinic - 29 days ago

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1st in age cat 2nd overall female 5k #OCR @xraceextremeevents 👊👊👊👊👊👊👊Well done to @hard_core_harley who got 1st in age group and to @mad_dog_madigan who decided to run 7k for fun of it...🙈🙈❤ Massive 😘😘😘 to @_almighty_anna 1st place mikes gym cheerleader! She will be racing with us again when her foot is better xxx Love you ALL. #teammikesgym @mikesgymmarbella #dreamteam #squadgoals #ocrgirls #ocr #fitkids #fitfam #icanandiwillwatchme 
@muddestofficial 
@noccospain 
@merrellspain

1st in age cat 2nd overall female 5k #OCR @xraceextremeevents Well done to @hard_core_harley who got 1st in age group and to @mad_dog_madigan who decided to run 7k for fun of it... Massive to @_almighty_anna 1st place mikes gym cheerleader! She will be racing with us again when her foot is better xxx Love you ALL. #teammikesgym @mikesgymmarbella #dreamteam #squadgoals #ocrgirls #ocr #fitkids #fitfam #icanandiwillwatchme @muddestofficial @noccospain @merrellspain - 30 days ago

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Soy Leyanda! 1st ( and only!) Elite female 7k. @all_action_ashes got 1st in age cat and 2nd overall female in the 5k race.@hard_core_harley got 1st in age and 8th overall male. @mad_dog_madigan was the 5k race leader by a long stretch but went the wrong way! Doh. We all had a lot of fun, nothing too technical. A lot of strength stuff and a very (very) long dark tunnel.😱 All in all had a lot of fun and great training. @xraceextremeevents thanks for a great day!  @teammikesgym @mikesgymmarbella #ocr #teammikesgym #fitgirls #ocrgirls #girlpower @muddestofficial @nocco

Soy Leyanda! 1st ( and only!) Elite female 7k. @all_action_ashes got 1st in age cat and 2nd overall female in the 5k race.@hard_core_harley got 1st in age and 8th overall male. @mad_dog_madigan was the 5k race leader by a long stretch but went the wrong way! Doh. We all had a lot of fun, nothing too technical. A lot of strength stuff and a very (very) long dark tunnel. All in all had a lot of fun and great training. @xraceextremeevents thanks for a great day! @teammikesgym @mikesgymmarbella #ocr #teammikesgym #fitgirls #ocrgirls #girlpower @muddestofficial @nocco - 30 days ago

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Lovely company on my trail run this morning, trying to decide if @saracoxref enjoyed it as much as I did...🤔 #running #trails #Devon #finglebridge #views #training #ocr #mikesgymfamily #teammikesgym #sunshine #bankholiday #saturdayrun

Lovely company on my trail run this morning, trying to decide if @saracoxref enjoyed it as much as I did...🤔 #running #trails #Devon #finglebridge #views #training #ocr #mikesgymfamily #teammikesgym #sunshine #bankholiday #saturdayrun - 30 days ago

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Raceday tomorrow @xraceextremeevents - New game plan for this year is to concentrate on the main races. Im going to enjoy the ones in between with no pressure and use them as training only. I've had a full and tough weeks training this week pulling  3 double sessions including today. #trainhardraceeasy #ocr #warrior #teammikesgym #strongnotskinny #ocrgirl #mikesgymcampmarbella #dontfuckabout

Raceday tomorrow @xraceextremeevents - New game plan for this year is to concentrate on the main races. Im going to enjoy the ones in between with no pressure and use them as training only. I've had a full and tough weeks training this week pulling 3 double sessions including today. #trainhardraceeasy #ocr #warrior #teammikesgym #strongnotskinny #ocrgirl #mikesgymcampmarbella #dontfuckabout - 1 month ago

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Looking forward to racing with my favourites again tomorrow @xraceextremeevents 
R A C E D A Y 💪💪💪 #teammikesgym @mikesgymmarbella #team #squadgoals #ocrlife  #fitkidsofinstagram #fitkids #ocr #ocrgirl #somosfarinatos @muddestofficial @noccospain #fitgirlsguide #icanandiwillwatchme

Looking forward to racing with my favourites again tomorrow @xraceextremeevents R A C E D A Y #teammikesgym @mikesgymmarbella #team #squadgoals #ocrlife #fitkidsofinstagram #fitkids #ocr #ocrgirl #somosfarinatos @muddestofficial @noccospain #fitgirlsguide #icanandiwillwatchme - 1 month ago

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#tbh to the start of my team journey @teammikesgym @mikesgymcampmarbella #teammikesgym #mikesgymmarbella #doitlikeyoumeanit #ocr #ocrgym

#tbh to the start of my team journey @teammikesgym @mikesgymcampmarbella #teammikesgym #mikesgymmarbella #doitlikeyoumeanit #ocr #ocrgym - 1 month ago

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Our OCR kids ROCK! Check out our very own Viking Melanie conquering the flying monkey for the first time tonight!

Remember kids club is every Tues and Thursday 6-7 and the first class is FREE. 👨👩👨👩👨👩👨👩 #ocrkids #ocrgirl #flyingmonkey #fitgirl #fitfriends #mikesgymfamily #teamviking #teammikesgym #doitlikeyoumeanit #mikesgymgirls #mikesgymcampmarbella #mikesgymmarbella #ocr

Our OCR kids ROCK! Check out our very own Viking Melanie conquering the flying monkey for the first time tonight! Remember kids club is every Tues and Thursday 6-7 and the first class is FREE. #ocrkids #ocrgirl #flyingmonkey #fitgirl #fitfriends #mikesgymfamily #teamviking #teammikesgym #doitlikeyoumeanit #mikesgymgirls #mikesgymcampmarbella #mikesgymmarbella #ocr - 1 month ago

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Amazing what you can achieve with a bit of focus and determination 💪🏻This photo was taken over 6 hours in to Europe’s Toughest Mudder. All I wanted to do was call it a day after 25 miles, but so glad I dug deep and pushed for that final lap which got me to 30 miles and a top 10 finish - probably my proudest achievement this year 🙌🏻
.
The question now is what next? #europestoughestmudder #determination #ocr #challenge #teammikesgym

Amazing what you can achieve with a bit of focus and determination 🏻This photo was taken over 6 hours in to Europe’s Toughest Mudder. All I wanted to do was call it a day after 25 miles, but so glad I dug deep and pushed for that final lap which got me to 30 miles and a top 10 finish - probably my proudest achievement this year 🏻 . The question now is what next? #europestoughestmudder #determination #ocr #challenge #teammikesgym - 1 month ago

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@nuclearraces Deathslide never disappoints 😂 Luckily I just about managed to close my mouth (and legs 🤭) in time for the landing #ocr #nuclearrush #slide #pose #starfish #teammikesgym

@nuclearraces Deathslide never disappoints Luckily I just about managed to close my mouth (and legs 🤭) in time for the landing #ocr #nuclearrush #slide #pose #starfish #teammikesgym - 1 month ago

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I will be back in exactly 2 weeks @mikesgymmarbella can't wait to be back and prepare for my upcoming races with @suthyg_ocr

The final of the @ocrseries 23th of june and the @ocreurochamps 
elite 3k short course 29th of june and the
team race championships 31th of june representing @teammikesgym

#trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp

I will be back in exactly 2 weeks @mikesgymmarbella can't wait to be back and prepare for my upcoming races with @suthyg_ocr The final of the @ocrseries 23th of june and the @ocreurochamps elite 3k short course 29th of june and the team race championships 31th of june representing @teammikesgym #trainhardraceeasy #trainingscamp #OCR #motivation #dontfuckabout #marbella #ocrseries #teammikesgym #strenght #doitlikeyoumeanit #inov8benelux #ocrtrainingscamp - 1 month ago

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Playing low rig add one on! Touch the #nocco bell and a new object is added! Love #OCR class! #ocrtraining #fitnessfun @mikesgymmarbella #strongisthenewskinny #gripstrength #fitgirl #ocrlife #welovethisshit ❤❤❤
@teammikesgym #teammikesgym 
@nocco #noccoenough 
@mikesgymcampmarbella 
@muddestofficial

Playing low rig add one on! Touch the #nocco bell and a new object is added! Love #OCR class! #ocrtraining #fitnessfun @mikesgymmarbella #strongisthenewskinny #gripstrength #fitgirl #ocrlife #welovethisshit @teammikesgym #teammikesgym @nocco #noccoenough @mikesgymcampmarbella @muddestofficial - 1 month ago

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This was a long ass rope traverse! Looked like I was falling ...but i just needed to get lower for the jump. #igotthis I'm an #ocrgirl 😂👊
#ocr #ultimateocr #fitkids #fitgirl #rope #allactionashes #icanandiwillwatchme
💪💪💪💪💪💪
@ultimateocr 
@merrellspain #merrellshoes
@2xuspain #2xu
@noccospain #noccoenough
@teammikesgym #teammikesgym 
@mikesgymcampmarbella #mikesgymcampmarbella
@muddestofficial

This was a long ass rope traverse! Looked like I was falling ...but i just needed to get lower for the jump. #igotthis I'm an #ocrgirl #ocr #ultimateocr #fitkids #fitgirl #rope #allactionashes #icanandiwillwatchme @ultimateocr @merrellspain #merrellshoes @2xuspain #2xu @noccospain #noccoenough @teammikesgym #teammikesgym @mikesgymcampmarbella #mikesgymcampmarbella @muddestofficial - 1 month ago

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#Bleggmit is a must for your racing kit. Thank you @tommytruns for your review. 
#Repost @tommytruns (@get_repost)
・・・
I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmits @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym

#Bleggmit is a must for your racing kit. Thank you @tommytruns for your review. #Repost @tommytruns (@get_repost ) ・・・ I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmits @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym - 1 month ago

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😳😳😳
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.
#Repost @ocr_jamesburton with @get_repost
・・・
4am electroshock therapy ⚡️ Two bolts of pain that, with a tired body, hurt much more than it usually does.

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#ocr #toughmudder #ocr #ocrworld #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym  #toughmudderuk #etm2018 #weekendwarrior #toughestmudder

. . #Repost @ocr_jamesburton with @get_repost ・・・ 4am electroshock therapy ️ Two bolts of pain that, with a tired body, hurt much more than it usually does. _____ #ocr #toughmudder #ocr #ocrworld #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym #toughmudderuk #etm2018 #weekendwarrior #toughestmudder - 1 month ago

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I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmit @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym

I’ve had a few people ask what I wore for #europestoughestmudder so I’ve written a short post on my blog (link in my bio). Hope this is of interest if not enjoy a fairly funny photo of me trying to not get electrocuted #ETM #Bleggmit @bleggmit #vjirocks @vjsportshoes #toughmudder @tough_mudder #zone3official @zone3official #teammikesgym - 1 month ago

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7 weekends. 9 races. 108 miles of OCR completed.

It’s been fun, I’ve learned a lot, but I won’t be packing the race schedule this much again in a hurry. When you have a race at the weekend even if it’s a B or C race it stops you pushing yourself as hard in training during the week, plus far easier to get some hard training in at the weekend. Six weeks until the @ocreurochamps so I’ve got 2-3 weeks to really focus on my speed and grip endurance.

_____
#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #jdfamily #ocrseries #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #etm2018 #unbreakableproject #instafit #running #wildforest #theunbreakableproject #lovemud #nuclearraces @teammikesgym #europestoughestmudder @theunbreakableproject @nocco #strongviking #running #ultrarunning

7 weekends. 9 races. 108 miles of OCR completed. It’s been fun, I’ve learned a lot, but I won’t be packing the race schedule this much again in a hurry. When you have a race at the weekend even if it’s a B or C race it stops you pushing yourself as hard in training during the week, plus far easier to get some hard training in at the weekend. Six weeks until the @ocreurochamps so I’ve got 2-3 weeks to really focus on my speed and grip endurance. _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #jdfamily #ocrseries #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #etm2018 #unbreakableproject #instafit #running #wildforest #theunbreakableproject #lovemud #nuclearraces @teammikesgym #europestoughestmudder @theunbreakableproject @nocco #strongviking #running #ultrarunning - 1 month ago

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Looking back with a smile to the race of yesterday. I can feel that my training is making me stronger on different aspects. 
Strenght, running and my mind, step by step. This motivates me to keep working hard on my goals. 
5 weeks to go before my next race the @ocrseries world finals in Nijmegen the Netherlands and the week after I will be at the @ocreurochamps for the short course and representing @teammikesgym in the team race. 📷Race gear: @inov8_benelux

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday

Looking back with a smile to the race of yesterday. I can feel that my training is making me stronger on different aspects. Strenght, running and my mind, step by step. This motivates me to keep working hard on my goals. 5 weeks to go before my next race the @ocrseries world finals in Nijmegen the Netherlands and the week after I will be at the @ocreurochamps for the short course and representing @teammikesgym in the team race. Race gear: @inov8_benelux #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday - 1 month ago

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What a weekend.....Saturday’s finishing photo at Nuclear Rush 12k. Lovely sunny day for it and 5th lady overall. #nuclearraces #lovemud #Essex #sunnysaturdays #running #ocr #mud #obstacles #mikesgymfamily #teammikesgym #friends #BBQ #sunshine #tanning #inappropriateholes

What a weekend.....Saturday’s finishing photo at Nuclear Rush 12k. Lovely sunny day for it and 5th lady overall. #nuclearraces #lovemud #Essex #sunnysaturdays #running #ocr #mud #obstacles #mikesgymfamily #teammikesgym #friends #BBQ #sunshine #tanning #inappropriateholes - 1 month ago

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Nuclear Rush as always didn’t disappoint - after the brutal race last week, it was great to enjoy doing what I do best - smashing obstacles and having fun. .
Not the fastest time by any means, but not bad considering I set off late and stopped to play a piano at one point 🎹😆Thanks as always to my number 1 cheerleader and photographer Jess for chasing me round the course taking photos 💁🏻‍♀️ #nuclearraces #ocr #running #teammikesgym #sunsoutgunsout

Nuclear Rush as always didn’t disappoint - after the brutal race last week, it was great to enjoy doing what I do best - smashing obstacles and having fun. . Not the fastest time by any means, but not bad considering I set off late and stopped to play a piano at one point Thanks as always to my number 1 cheerleader and photographer Jess for chasing me round the course taking photos 🏻‍♀️ #nuclearraces #ocr #running #teammikesgym #sunsoutgunsout - 1 month ago

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Today it was time for the OCR Series race in Amsterdam. 
I was running in a steady pace and all the obstacles I felt stronger then the last few races in the OCR Series competition also on my running.

Then in the last few kilometres I was running in 5th position and was coming closer and closer to the athletes in 3th and 4th position. 
Then the low rig I start together with @papanielsjuh. I was going efficient true the rig but at the last grip my feet felt out of the ring and felt on the ground. 
1 minute penalty, at the same time the athlete in 3th position felt out the flying monkey I just relealised I missed my change to get my podium place. 
I did the moving peg board and straight to the flying monkey when I started the other athletes had just finished his penalty, so I could not pass him anymore. I finished 5th. What a amazing race and great support today from my family😊

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday

Today it was time for the OCR Series race in Amsterdam. I was running in a steady pace and all the obstacles I felt stronger then the last few races in the OCR Series competition also on my running. Then in the last few kilometres I was running in 5th position and was coming closer and closer to the athletes in 3th and 4th position. Then the low rig I start together with @papanielsjuh. I was going efficient true the rig but at the last grip my feet felt out of the ring and felt on the ground. 1 minute penalty, at the same time the athlete in 3th position felt out the flying monkey I just relealised I missed my change to get my podium place. I did the moving peg board and straight to the flying monkey when I started the other athletes had just finished his penalty, so I could not pass him anymore. I finished 5th. What a amazing race and great support today from my family #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday - 1 month ago

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More than one way to skin a cat! 😆 🐈🐈 #ocrtraining #teammikesgym #doitlikeyoumeanit #ocr #ocrgirl #fitkid #girlpower #fitgirlsguide #badass @northernspiritcf @merrellspain #fitspiration #icanandiwillwatchme

More than one way to skin a cat! 🐈🐈 #ocrtraining #teammikesgym #doitlikeyoumeanit #ocr #ocrgirl #fitkid #girlpower #fitgirlsguide #badass @northernspiritcf @merrellspain #fitspiration #icanandiwillwatchme - 1 month ago

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Tommorow it's race day.👊 Last race of this season before the @ocrseries final in Nijmegen on saturday 23th of june that will be broadcasted on TV. 
Let's smash it! 💪

@teammikesgym
@inov8_benelux
@etchrock

#ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday

Tommorow it's race day. Last race of this season before the @ocrseries final in Nijmegen on saturday 23th of june that will be broadcasted on TV. Let's smash it! @teammikesgym @inov8_benelux @etchrock #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #ocrtraining #running #frankvanlieshout #ocrtraining #OCR #focus #ocrwc #challengeyourself #etchrock #raceday - 1 month ago

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Northman and Dragon’s Backs obstacles today at @nuclearraces.

_____
#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco 🎥 @jessah1989

Northman and Dragon’s Backs obstacles today at @nuclearraces. _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco @jessah1989 - 1 month ago

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8th place at @nuclearraces today... it was tough race after last week... but legs woke up with a few K to go and I took a few places. Great obstacles and course as always and good to get some prep ahead of the @ocrwc’s that will be hosted here in October. Awesome to be running in the sun too.

_____
#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco

8th place at @nuclearraces today... it was tough race after last week... but legs woke up with a few K to go and I took a few places. Great obstacles and course as always and good to get some prep ahead of the @ocrwc ’s that will be hosted here in October. Awesome to be running in the sun too. _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #running #theunbreakableproject #lovemud #nuclearraces @teammikesgym @theunbreakableproject @nocco - 1 month ago

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First rule of awesomeness.... surround yourself with people that are even more awesome than you... that inspire you and challenge you to be a better version of yourself. Feeling motivated and ready for the weekend! 💪

#Repost @teammikesgym with @get_repost
・・・
#teammikesgym @tough_mudder - 8 hour event - let's do this! #dontfuckabout #noccoenough @nocco 
_____
#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym  #toughmudderuk #etm2018 #weekendwarrior #toughestmudder

First rule of awesomeness.... surround yourself with people that are even more awesome than you... that inspire you and challenge you to be a better version of yourself. Feeling motivated and ready for the weekend! #Repost @teammikesgym with @get_repost ・・・ #teammikesgym @tough_mudder - 8 hour event - let's do this! #dontfuckabout #noccoenough @nocco _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym #toughmudderuk #etm2018 #weekendwarrior #toughestmudder - 1 month ago

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4am electroshock therapy ⚡️ Two bolts of pain that, with a tired body, hurt much more than it usually does.

_____
#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym  #toughmudderuk #etm2018 #weekendwarrior #toughestmudder

4am electroshock therapy ️ Two bolts of pain that, with a tired body, hurt much more than it usually does. _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym #toughmudderuk #etm2018 #weekendwarrior #toughestmudder - 1 month ago

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Looking forward to @ocrseries, it's gonna be a great race for sure again with lot of elite athletes from all around Europe conning together in Amsterdam. 
Do I see you at the startline?😃 #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #running #frankvanlieshout #ocrtraining #ocr #focus #ocrwc #challengeyourself #etchrock #raceweekend #fitness #amsterdam

Looking forward to @ocrseries , it's gonna be a great race for sure again with lot of elite athletes from all around Europe conning together in Amsterdam. Do I see you at the startline? #ocrseries #strongviking #teammikesgym #inov8benelux #motivation #running #frankvanlieshout #ocrtraining #ocr #focus #ocrwc #challengeyourself #etchrock #raceweekend #fitness #amsterdam - 1 month ago

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#FRIYAY have a great weekend peeps! #fitgirl #2xu #merrell #teammikesgym #ocrlife #ocr #girl #motivation #girlpower #icanandiwillwatchme

#FRIYAY have a great weekend peeps! #fitgirl #2xu #merrell #teammikesgym #ocrlife #ocr #girl #motivation #girlpower #icanandiwillwatchme - 1 month ago

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Commitment and belief in my ability and strength got me to complete 5 laps of Europe’s Toughest Mudder. Getting to finish that last lap with @robb1e.d was special 
#noccoenough #nocco #dontfuckabout #toughestmudder #teammikesgym #beawolf #thisgirlcan #strength #belief #committed #nightrunning #ocr

Commitment and belief in my ability and strength got me to complete 5 laps of Europe’s Toughest Mudder. Getting to finish that last lap with @robb1e.d was special #noccoenough #nocco #dontfuckabout #toughestmudder #teammikesgym #beawolf #thisgirlcan #strength #belief #committed #nightrunning #ocr - 1 month ago

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What's your arctic enema face? 😲 #sexy 🤣🤔#europestoughestmudder  #ice #obstacle #ocr #girlpower #teammikesgym #noccoenough #mikesgymcampmarbella

What's your arctic enema face? #sexy 🤣🤔#europestoughestmudder #ice #obstacle #ocr #girlpower #teammikesgym #noccoenough #mikesgymcampmarbella - 1 month ago

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Legs still struggling after ETM. So decided to have a burn up of the upper body .
Next big race is @ocreurochamps . Last year was obstacle heaven but boi did they burn out the arms . So its training time for the guns💪.
So had a little sesh, then brought out the bad boy pups from @sinergysports .

#upperbodyworkout #fitness #training #workout #ocr #arms #guns #💪 #burnout #obstacle #ocrec #badboy #sinergysports #pups #nocco #noccospain #mikesgymmarbella #teammikesgym #mikesgymcampmarbella #dontfuckabout

Legs still struggling after ETM. So decided to have a burn up of the upper body . Next big race is @ocreurochamps . Last year was obstacle heaven but boi did they burn out the arms . So its training time for the guns. So had a little sesh, then brought out the bad boy pups from @sinergysports . #upperbodyworkout #fitness #training #workout #ocr #arms #guns # #burnout #obstacle #ocrec #badboy #sinergysports #pups #nocco #noccospain #mikesgymmarbella #teammikesgym #mikesgymcampmarbella #dontfuckabout - 1 month ago

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The Sprint Lap(s) at Europe’s Toughest Mudder. To help ease congestion Tough Mudder don’t open any major obstacles for the first hour. Last year I went out very easy and ended up the first on Artic Enema at 1am on my second lap. Not fun! This year I went with the tactic to go out faster and did two laps in 1 hour 14 minutes or so... a key time saver as I only did the Pyramid Scheme on my second lap. A second tactic was to carry a running bottle on my first lap to get some extra fuel in from the start. Finally I didn’t wear a shorty wet suit from the start to avoid over heating. This made the first two laps a lot easier, but I could see how much water there was on the course and decided to pit after lap 2. This cost me time and a bit of dignity getting changed as quickly as possible in the pits. Next time I’ll invest in a swimrun wetsuit and get some practice in before race day to go out in it from the start. Any recommendations?

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#ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym  #toughmudderuk #etm2018 #toughestmudder

The Sprint Lap(s) at Europe’s Toughest Mudder. To help ease congestion Tough Mudder don’t open any major obstacles for the first hour. Last year I went out very easy and ended up the first on Artic Enema at 1am on my second lap. Not fun! This year I went with the tactic to go out faster and did two laps in 1 hour 14 minutes or so... a key time saver as I only did the Pyramid Scheme on my second lap. A second tactic was to carry a running bottle on my first lap to get some extra fuel in from the start. Finally I didn’t wear a shorty wet suit from the start to avoid over heating. This made the first two laps a lot easier, but I could see how much water there was on the course and decided to pit after lap 2. This cost me time and a bit of dignity getting changed as quickly as possible in the pits. Next time I’ll invest in a swimrun wetsuit and get some practice in before race day to go out in it from the start. Any recommendations? _____ #ocr #toughmudder #ocr #ocrworld #ocrfeature #ocrunited #ocruk #ukocr #obstacleathletes #ocrathlete #ocrtraining #teammikesgym #nocco #noccospain #mikesgym #mudstacle #mudrunguide #ocrwc #ocrec #unbreakableproject #instafit #swimrun #toughestmudder #nightrun #running #europestoughestmudder #theunbreakableproject @teammikesgym #toughmudderuk #etm2018 #toughestmudder - 1 month ago

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To find out how Europe’s Toughest Mudder played out for me go read my latest blog. Just click the link in my bio #ETM #europestoughestmudder #teammikesgym #nocco #blog

To find out how Europe’s Toughest Mudder played out for me go read my latest blog. Just click the link in my bio #ETM #europestoughestmudder #teammikesgym #nocco #blog - 1 month ago

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Wednesdays = boxing @mikesgymmarbella with @pt_roberto 😍😍 #wednesdayworkout #fitgirl #badass #doitlikeyoumeanit #mikesgymmarbella #teammikesgym #ocrgirl #icanandiwillwatchme @northernspiritcf

Wednesdays = boxing @mikesgymmarbella with @pt_roberto #wednesdayworkout #fitgirl #badass #doitlikeyoumeanit #mikesgymmarbella #teammikesgym #ocrgirl #icanandiwillwatchme @northernspiritcf - 1 month ago

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A Thank you to @nocco  @noccospain for all of our @teammikesgym freebies not only helping in race but training and recovery. 
And what a view to have a can of Caribbean. 
#nocco #noccospain #teammikesgym #freebies #bcaa #energy #race #training #recovery #fitness #drinks #ocr #sun #noccocaribbean #caribbean

A Thank you to @nocco @noccospain for all of our @teammikesgym freebies not only helping in race but training and recovery. And what a view to have a can of Caribbean. #nocco #noccospain #teammikesgym #freebies #bcaa #energy #race #training #recovery #fitness #drinks #ocr #sun #noccocaribbean #caribbean - 1 month ago

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Huge congratulations to our boy @tommytruns who got second place with a massive 45 #toughmudder miles on Saturday night..here he is taking his podium position with the Con Dog who was amazing as always #europestoughestmudder #ocr  #athletes #teammikesgym #dontfuckabout #doitlikeyoumeanit #noccoenough @nocco @noccospain @mikesgymcampmarbella @conorlh93 @tough_mudder

Huge congratulations to our boy @tommytruns who got second place with a massive 45 #toughmudder miles on Saturday night..here he is taking his podium position with the Con Dog who was amazing as always #europestoughestmudder #ocr #athletes #teammikesgym #dontfuckabout #doitlikeyoumeanit #noccoenough @nocco @noccospain @mikesgymcampmarbella @conorlh93 @tough_mudder - 1 month ago

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