This is my progression over the past 3 years. Before I started competing, I paid no attention to my butt. I could care less how big, perky, round or hard they were...all I cared about was if I fit into my size 2 pants and if I had a muffin top. After stepping on stage as a bikini competitor for the first time (far left pic), I realized how much I needed to grow my buns 2 years later, with plain hard work, I finally got some tie ins and earned my pro card (middle pic), thanks to @istiprotraining
and his intense glute training during that time.
Fast forwarding to this past weekend, I can honestly say that this was the best my glutes have ever looked. I need to thank @ifbb_pro_mikedragna for helping me with my heavy leg days. With his spot, I am able to push weights I would not even have attempted myself My knees buckle just thinking about it! Also, I want to thank my dear friend @sheenajayne_fitness for her advice and guidance to help me shrink my quads and bringing out all the right lines. You inspire me everyday with your dedication to this sport and your relentless hard work! It takes a team to realize a dream, and this girl will never stop dreaming!!! I am so thankful for everyone that has been standing in my corner. It is so amazing to be on the pro stage with all my @teamzerogravity teammates, representing our team and showing everyone what hard work looks like. Thank you Ryan and Taylor for everything you continue to do for us! I will only get better from here #flexfriday #IFBB #hawaiibikinipro #glutes #TeamZeroGravity - 2 days ago