#thyroid

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#thyroidproblems 
#thyroid

#thyroidproblems #thyroid - 5 hours ago

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Ovaries, Thyroid, Adrenals oh my!  Here’s why you might not be getting results… 
Check out my latest blog post (link in the bio @balancedhealth_stephaniesingh)

#hormonebalance #balanceyourhormones #periodpain #pms #stress #womenshealth #endo #endometriosis #adenomyosis #pelvicpain #periodproblems #PCOS #pcos #hypothyroid #burnout #energyboost #energy #adrenals #adrenalsupport #thyroid #thyroidproblems #thyroidhealth #ovaries

Ovaries, Thyroid, Adrenals oh my! Here’s why you might not be getting results… Check out my latest blog post (link in the bio @balancedhealth_stephaniesingh ) #hormonebalance #balanceyourhormones #periodpain #pms #stress #womenshealth #endo #endometriosis #adenomyosis #pelvicpain #periodproblems #PCOS #pcos #hypothyroid #burnout #energyboost #energy #adrenals #adrenalsupport #thyroid #thyroidproblems #thyroidhealth #ovaries - 5 hours ago

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I hope to have better days ahead of me... #faith #love #womansbestfriend #winstondogg #winstonandstephanie🐾👣 #servicedog #ears #thyroid All #pesticides will #kill you or your #pets ... we can only be so careful but please research any #pesticide products to control #fleas and #ticks carefully. And when your #veterinarian sticks up for a #bigpharma product that almost killed my dog isn’t as great as I thought... they hate it when you beat them at their own game...
#storyofmylife #rawdiet #smallbatchpets @smallbatchpets (we could use help!!🙏🏼) GO FUND ME IN BIO. Today’s crisis update on #gofundme #gofundmedonations Link.. 🐾🙏🏼#thankssomuch

I hope to have better days ahead of me... #faith #love #womansbestfriend #winstondogg #winstonandstephanie #servicedog #ears #thyroid All #pesticides will #kill you or your #pets ... we can only be so careful but please research any #pesticide products to control #fleas and #ticks carefully. And when your #veterinarian sticks up for a #bigpharma product that almost killed my dog isn’t as great as I thought... they hate it when you beat them at their own game... #storyofmylife #rawdiet #smallbatchpets @smallbatchpets (we could use help!!🏼) GO FUND ME IN BIO. Today’s crisis update on #gofundme #gofundmedonations Link.. 🏼#thankssomuch - 5 hours ago

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I want to give a shoutout to my brilliant friend, @drgabriellelyon, who not only has helped address, treat, and heal me from hormonal issues (and other internal issues), but is a true friend who’s passion for helping others is inspirational and incomparable. We share many clients together, and I have seen her magic work time and time again on the women and men who are lucky enough to have her as their doctor. She is one of the most hardcore bosses I know, and I can’t wait to see what she does next. Follow along with @drgabriellelyon and me as we help @martatopran on her @womenshealthmag transformational journey over the next year, and check her out on Episode #12 of The Broken Brain podcast with THE guru on optimal nutrition  @drmarkhyman to see why she is my soul sister and find out why “Muscle is the organ of longevity”.

I want to give a shoutout to my brilliant friend, @drgabriellelyon , who not only has helped address, treat, and heal me from hormonal issues (and other internal issues), but is a true friend who’s passion for helping others is inspirational and incomparable. We share many clients together, and I have seen her magic work time and time again on the women and men who are lucky enough to have her as their doctor. She is one of the most hardcore bosses I know, and I can’t wait to see what she does next. Follow along with @drgabriellelyon and me as we help @martatopran on her @womenshealthmag transformational journey over the next year, and check her out on Episode #12 of The Broken Brain podcast with THE guru on optimal nutrition @drmarkhyman to see why she is my soul sister and find out why “Muscle is the organ of longevity”. - 5 hours ago

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Thoughts on body acceptance and wanting to change your body simultaneously 👇🏻
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I recently had a client tell me that she was being shamed by some friends for wanting to lose some weight. •
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“You should love your body just the way it is! You’re beautiful inside and out and don’t need to change a thing!”
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Cool. I’m all about accepting your body and who you are as a person at any size, and I stand by that 100%. •
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But I’m also all about loving yourself and wanting some change so you can be healthier and more confident, because hey, that is part of loving yourself. •
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There’s a body movement of “acceptance at any size.” And I support that 100%. Hear me, I 100% support that and believe every woman should accept their body and know their worth. But in doing so, we’ve started to shame people for wanting to see their body change, whether it’s from a healthy or unhealthy place is what matters.
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Want to drop 20 lbs? Great. Have a friend that wants to build some muscle? Great. What’s important is making sure that desire is coming from a place of LOVE and HEALTH. Not a place of self hate and a desperation for worth.
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And while yes, “you’re enough just the way you are right now!” is correct - because you are, but you also have a right to want to change your physical body and like the body you see in the mirror even more than you currently do. There’s something powerful about creating a heathy and strong body while having all the confidence in who you are as a person - don’t let anyone take that away from you.
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So please, let’s stop shaming people for wanting to change their physical body. And let’s also stop shaming people for not wanting to change their body. Instead, let’s start redefining beauty and LOVING people toward true HEALTH. From there, everything else flows. •
•
This takes time and action, but together, we can start changing the narrative surrounding these topics. We can change how we talk to ourselves, our friends, pay attention to the media we take in, etc., one conversation at a time.

Thoughts on body acceptance and wanting to change your body simultaneously 🏻 • I recently had a client tell me that she was being shamed by some friends for wanting to lose some weight. • • “You should love your body just the way it is! You’re beautiful inside and out and don’t need to change a thing!” • Cool. I’m all about accepting your body and who you are as a person at any size, and I stand by that 100%. • • But I’m also all about loving yourself and wanting some change so you can be healthier and more confident, because hey, that is part of loving yourself. • • There’s a body movement of “acceptance at any size.” And I support that 100%. Hear me, I 100% support that and believe every woman should accept their body and know their worth. But in doing so, we’ve started to shame people for wanting to see their body change, whether it’s from a healthy or unhealthy place is what matters. • Want to drop 20 lbs? Great. Have a friend that wants to build some muscle? Great. What’s important is making sure that desire is coming from a place of LOVE and HEALTH. Not a place of self hate and a desperation for worth. • And while yes, “you’re enough just the way you are right now!” is correct - because you are, but you also have a right to want to change your physical body and like the body you see in the mirror even more than you currently do. There’s something powerful about creating a heathy and strong body while having all the confidence in who you are as a person - don’t let anyone take that away from you. • So please, let’s stop shaming people for wanting to change their physical body. And let’s also stop shaming people for not wanting to change their body. Instead, let’s start redefining beauty and LOVING people toward true HEALTH. From there, everything else flows. • • This takes time and action, but together, we can start changing the narrative surrounding these topics. We can change how we talk to ourselves, our friends, pay attention to the media we take in, etc., one conversation at a time. - 5 hours ago

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¡Emocionada y lo que le sigue! Resulta que el universo conspiró (gracias a Mikaela de @lachicapaleo quien fue el enlace entre Eileen y yo) para que yo pudiera formar parte del equipo que apoyó a Eileen en la traducción al Español de su libro “A Simple Guide To The Autoimmune Protocol”.
::
¡Es fascinante como Dios hace posibles las cosas que para nosotros suenan imposibles! yo había comprado el libro de Eileen en inglés un año antes y ¡lo amaba! Lo usaba constantemente como referencia y jamás me hubiera imaginado en aquel entonces, primero, que se traduciría al español y segundo, ¡que yo formaría parte del equipo que lo haría posible! #diosesbueno 🙏🏼
::
En la página web de Eileen (@phoenix.helix ) escribí un post sobre cómo pude poner en remisión una enfermedad auto inmune, #Hashimotos Da click en el enlace de mi perfil para leer el post.
::
Para comprar el libro ya sea en papel o en sus versiones kindle o PDF da click en el enlace de mi perfil 😉

¡Emocionada y lo que le sigue! Resulta que el universo conspiró (gracias a Mikaela de @lachicapaleo quien fue el enlace entre Eileen y yo) para que yo pudiera formar parte del equipo que apoyó a Eileen en la traducción al Español de su libro “A Simple Guide To The Autoimmune Protocol”. :: ¡Es fascinante como Dios hace posibles las cosas que para nosotros suenan imposibles! yo había comprado el libro de Eileen en inglés un año antes y ¡lo amaba! Lo usaba constantemente como referencia y jamás me hubiera imaginado en aquel entonces, primero, que se traduciría al español y segundo, ¡que yo formaría parte del equipo que lo haría posible! #diosesbueno 🏼 :: En la página web de Eileen (@phoenix.helix ) escribí un post sobre cómo pude poner en remisión una enfermedad auto inmune, #Hashimotos Da click en el enlace de mi perfil para leer el post. :: Para comprar el libro ya sea en papel o en sus versiones kindle o PDF da click en el enlace de mi perfil - 5 hours ago

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Never doubt the power of ancient superfood tonics. Many of these traditional Chinese medicine elixirs have stood the test of time and are in my view essential for thriving in the modern world.

Zinc is an essential mineral with numerous benefits and black ant is a fantastic source of this. 
Read on to see why, and know that grey hair is a tell tale sign of zinc deficiency so mind your greys and get your zinc!

Repost @vitajingherbs Elevated #prolactin levels directly increase the production of other stress hormones, interfere with the hair abilities to uptake #glucose and #thyroid hormone, and down regulates metabolism.

#Zinc is clinically proven to cut prolactin by 50% and #BlackAnt is a RICH source of zinc containing more zinc than oysters and beef!
Get yours in our Tonic herb shop in our bio 🐜 👉🏼 Save 10% with coupon code "HARDY"

#revitalizedperformance #blessed #holisticlifestyle #holisticnutrition #Canada #Toronto #optimalAF #healthyAF #adapt #biohacking #whatnutritionistsdrink #earthmedicine #wellness #holisticbiohacking #tonics #elixirs #dailyritual #vitajing #TCM

Never doubt the power of ancient superfood tonics. Many of these traditional Chinese medicine elixirs have stood the test of time and are in my view essential for thriving in the modern world. Zinc is an essential mineral with numerous benefits and black ant is a fantastic source of this. Read on to see why, and know that grey hair is a tell tale sign of zinc deficiency so mind your greys and get your zinc! Repost @vitajingherbs Elevated #prolactin levels directly increase the production of other stress hormones, interfere with the hair abilities to uptake #glucose and #thyroid hormone, and down regulates metabolism. #Zinc is clinically proven to cut prolactin by 50% and #BlackAnt is a RICH source of zinc containing more zinc than oysters and beef! Get yours in our Tonic herb shop in our bio 🏼 Save 10% with coupon code "HARDY" #revitalizedperformance #blessed #holisticlifestyle #holisticnutrition #Canada #Toronto #optimalAF #healthyAF #adapt #biohacking #whatnutritionistsdrink #earthmedicine #wellness #holisticbiohacking #tonics #elixirs #dailyritual #vitajing #TCM - 6 hours ago

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Remember that silly #Hypo-#Thyroid issue that tried to make an appearance in my life? 
Lol silly thing.. I’ve been improving my #eating habits by #eliminating Meat, dairy, & soy and I’ve been expirementing with this idea of almost being #vegetarian. &&i must say there’s a lot of food combinations I never thought about.. needless to say lemon pepper makes everything taste better!! So here is my kind of dinner 🌈 🤟🏽#Bellpepper 🤟🏽#Mushroom
🤟🏽#Northern bean 🤟🏽#Avocado 🤟🏽Season: olive Oil and Lemon pepper ..still no medication... 😉#eliminationdiet #nomeat #nodairy #plantbaseddiet #eatright #healthyfood #healthyeating #healthylifestyle #nomedication #hollistic #healing

Remember that silly #Hypo -#Thyroid issue that tried to make an appearance in my life? Lol silly thing.. I’ve been improving my #eating habits by #eliminating Meat, dairy, & soy and I’ve been expirementing with this idea of almost being #vegetarian . &&i must say there’s a lot of food combinations I never thought about.. needless to say lemon pepper makes everything taste better!! So here is my kind of dinner 🤟🏽#Bellpepper 🤟🏽#Mushroom 🤟🏽#Northern bean 🤟🏽#Avocado 🤟🏽Season: olive Oil and Lemon pepper ..still no medication... #eliminationdiet #nomeat #nodairy #plantbaseddiet #eatright #healthyfood #healthyeating #healthylifestyle #nomedication #hollistic #healing - 6 hours ago

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Give yourself permission to say "No" to anything that makes you unhappy or drains your energy.
*
This is a tough one - I have trouble saying no without feeling super guilty about it. But, I've been trying to tell myself that it is ok! I only have so much time and energy, so I would much rather preserve it for the things that make me happy.
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Do you have a hard time saying no?

Give yourself permission to say "No" to anything that makes you unhappy or drains your energy. * This is a tough one - I have trouble saying no without feeling super guilty about it. But, I've been trying to tell myself that it is ok! I only have so much time and energy, so I would much rather preserve it for the things that make me happy. * Do you have a hard time saying no? - 6 hours ago

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Regrann from @drinksufficientc -  Vitamin C has the ability to strengthen and increase the number of white blood cells hence its immune boosting power. Reign in this power with the help of sufficient-C. The only immune supportive drink mix that offers huge doses of flavor and function because we know how important it is for you to feed those cells! We drink to your health! ~
~
#whitebloodcells #highdose #vitaminc #orthomolecular #functionalmedicine #immunebooster #immunesupport #supportyourhealth #crunchymom #crunchykids #flavorwithfunction #nongmo #glutenfree #sugarfree #travelwell #drinksmart #inflammationsupport #collagen #hearthealth #sufficientc #sugarfreediet #lymedisease #autoimmune #thyroid - #regrann

Regrann from @drinksufficientc - Vitamin C has the ability to strengthen and increase the number of white blood cells hence its immune boosting power. Reign in this power with the help of sufficient-C. The only immune supportive drink mix that offers huge doses of flavor and function because we know how important it is for you to feed those cells! We drink to your health! ~ ~ #whitebloodcells #highdose #vitaminc #orthomolecular #functionalmedicine #immunebooster #immunesupport #supportyourhealth #crunchymom #crunchykids #flavorwithfunction #nongmo #glutenfree #sugarfree #travelwell #drinksmart #inflammationsupport #collagen #hearthealth #sufficientc #sugarfreediet #lymedisease #autoimmune #thyroid - #regrann - 6 hours ago

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Vitamin C has the ability to strengthen and increase the number of white blood cells hence its immune boosting power. Reign in this power with the help of Sufficient-C. The only immune supportive drink mix that offers huge doses of flavor with  function because we know how important it is for you to feed those cells! We drink to your health! ~
~
#whitebloodcells #highdose #vitaminc #orthomolecular #functionalmedicine #immunebooster #immunesupport #supportyourhealth #crunchymom #crunchykids #flavorwithfunction #nongmo #glutenfree #sugarfree #travelwell #drinksmart #inflammationsupport #collagen #hearthealth #sufficientc #sugarfreediet #lymedisease #autoimmune #thyroid #teamvaxxed #drsuzannehumphries

Vitamin C has the ability to strengthen and increase the number of white blood cells hence its immune boosting power. Reign in this power with the help of Sufficient-C. The only immune supportive drink mix that offers huge doses of flavor with function because we know how important it is for you to feed those cells! We drink to your health! ~ ~ #whitebloodcells #highdose #vitaminc #orthomolecular #functionalmedicine #immunebooster #immunesupport #supportyourhealth #crunchymom #crunchykids #flavorwithfunction #nongmo #glutenfree #sugarfree #travelwell #drinksmart #inflammationsupport #collagen #hearthealth #sufficientc #sugarfreediet #lymedisease #autoimmune #thyroid #teamvaxxed #drsuzannehumphries - 6 hours ago

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Keepin it clean!
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#organic #grassfed #pastureraised #grainfree #glutenfree #dairyfree #sugarfree #nongmo #freerange #hashimotos #hashimotosdisease #thyroid #thyroiddisease #autoimmunedisease #antiinflamatory #infertility #ivf #endometriosis #pcos #paleo #paleodiet #autoimmuneprotocol #autoimmunepaleo #keto #ketodiet #healthylifestyle #healthyfood #healthyeating

Keepin it clean! . . . #organic #grassfed #pastureraised #grainfree #glutenfree #dairyfree #sugarfree #nongmo #freerange #hashimotos #hashimotosdisease #thyroid #thyroiddisease #autoimmunedisease #antiinflamatory #infertility #ivf #endometriosis #pcos #paleo #paleodiet #autoimmuneprotocol #autoimmunepaleo #keto #ketodiet #healthylifestyle #healthyfood #healthyeating - 6 hours ago

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Feeling pretty sad that vacation is over, but it feels awesome to be back at my gym where I belong! .
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#fitness
#fightingofffat
#weightloss
#hashimotos
#autoimmune
#thyroid
#hypothyroid
#arbonne
#lovearbonne
#energy
#fitfam
#momfitmode
#healthy

Feeling pretty sad that vacation is over, but it feels awesome to be back at my gym where I belong! . . . . #fitness #fightingofffat #weightloss #hashimotos #autoimmune #thyroid #hypothyroid #arbonne #lovearbonne #energy #fitfam #momfitmode #healthy - 6 hours ago

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I am my own competition.
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We always get so caught up in being better than the other women we see in our news feed—why?!
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You are only ever going to be YOU.
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When I stopped playing the comparison game and started being competitive with my real competition —myself, things started to shift.
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At 24 I was so incredibly proud of myself for running and entire 5k without stopping even if it meant I jogged slower than slow.
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At 27 I was proud of myself for completing an outside hour long workout in the street with my tribe pushing me to not slow up.
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Crazy, three years apart but I’m running circles around the old me—I’ll take that as a win in my books.

I am my own competition. . We always get so caught up in being better than the other women we see in our news feed—why?! . You are only ever going to be YOU. . When I stopped playing the comparison game and started being competitive with my real competition —myself, things started to shift. . At 24 I was so incredibly proud of myself for running and entire 5k without stopping even if it meant I jogged slower than slow. . At 27 I was proud of myself for completing an outside hour long workout in the street with my tribe pushing me to not slow up. . Crazy, three years apart but I’m running circles around the old me—I’ll take that as a win in my books. - 7 hours ago

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Ground beef, sliced sweet potatoes, cilantro and red onion sessoned with a bit of salt.💛 #easypeasy

Ground beef, sliced sweet potatoes, cilantro and red onion sessoned with a bit of salt. #easypeasy - 7 hours ago

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Slowly getting back into everything despite feeling extremely exhausted lately. 
I always have to really push the first couple of weeks after a break. 
So far this week I'm 3 lifts in and have been fueling my body with healthy eats as best as I can.

Working on new blog content which will hopefully be up SOON!

#blogger #dairyfree #glutenfree #chronicfatigue #chronicillness #thyroid #personaltrainer #iifym #thefittrain #girlswithmuscle #girlswholift #fitnessblogger #health #lunch #backatit

Slowly getting back into everything despite feeling extremely exhausted lately. I always have to really push the first couple of weeks after a break. So far this week I'm 3 lifts in and have been fueling my body with healthy eats as best as I can. Working on new blog content which will hopefully be up SOON! #blogger #dairyfree #glutenfree #chronicfatigue #chronicillness #thyroid #personaltrainer #iifym #thefittrain #girlswithmuscle #girlswholift #fitnessblogger #health #lunch #backatit - 7 hours ago

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Elevated #prolactin levels directly increase the production of other stress hormones, interfere with the hair abilities to uptake #glucose and #thyroid hormone, and down regulates metabolism.
#Zinc is clinically proven to cut prolactin by 50% and #BlackAnt is a RICH source of zinc containing more zinc than oysters and beef!
Get yours in our Tonic herb shop in our bio 🐜 👉🏼

Elevated #prolactin levels directly increase the production of other stress hormones, interfere with the hair abilities to uptake #glucose and #thyroid hormone, and down regulates metabolism. #Zinc is clinically proven to cut prolactin by 50% and #BlackAnt is a RICH source of zinc containing more zinc than oysters and beef! Get yours in our Tonic herb shop in our bio 🏼 - 7 hours ago

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It’s with great pleasure to announce that I’m now stocking Cannabidoil! 3% and 10% are available in 10ml and 30ml bottles.

Cannabidoil has met raving reviews on it’s ability to treat - depression
- anxiety
- cancer
- diabetes
- ADHD
- insomnia
- fibromyalgia - inflammation
And so much more. The list is endless.

Cannabidoil is extracted using the c02 method, from the hemp plant. No alcohol is used in this extraction procedure so it’s 100% #halal.

I use CBD oil to help me sleep better at night and when I have anxiety attacks. I haven’t had one in over a year, since I started taking CBD. Alhamdulilah.

So if you’re looking for premium quality CBD Oil, click the link in my bio. 💜

It’s with great pleasure to announce that I’m now stocking Cannabidoil! 3% and 10% are available in 10ml and 30ml bottles. Cannabidoil has met raving reviews on it’s ability to treat - depression - anxiety - cancer - diabetes - ADHD - insomnia - fibromyalgia - inflammation And so much more. The list is endless. Cannabidoil is extracted using the c02 method, from the hemp plant. No alcohol is used in this extraction procedure so it’s 100% #halal . I use CBD oil to help me sleep better at night and when I have anxiety attacks. I haven’t had one in over a year, since I started taking CBD. Alhamdulilah. So if you’re looking for premium quality CBD Oil, click the link in my bio. - 7 hours ago

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Sometimes it's tough eating gluten and dairy free, but sometimes it's just delicious. 😋

#dairyfree #glutenfree #salad #iifym #iifymgirls #girlswithmuscle #girlswholift #lunch #food #fitnessofinsta #thefittrain #chronicfatigue #chronicillness #hashimotos #thyroid

Sometimes it's tough eating gluten and dairy free, but sometimes it's just delicious. #dairyfree #glutenfree #salad #iifym #iifymgirls #girlswithmuscle #girlswholift #lunch #food #fitnessofinsta #thefittrain #chronicfatigue #chronicillness #hashimotos #thyroid - 7 hours ago

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Oh ny gosh! I crack myself up! The faces I make and don't even realize...😂🤣😜 Anyone else make crazy faces and/or stick out their tongue in times of deep concentration?
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#weightloss #pcos #thyroid #momlife #workoutvideo #pcosweightloss #hashimotos #weightlossjourney #motherhood #fitnessvideo #pcosfighter #fitmom #getfit #workoutvideos #dedication #pcosawareness #crazyfaces #momsofinstagram #strength #fitlife #determination #fattofit #ww #weightlosstransformation #igtexas #p90x #htown #dfw #houstontx #texas_ig

Oh ny gosh! I crack myself up! The faces I make and don't even realize...🤣 Anyone else make crazy faces and/or stick out their tongue in times of deep concentration? . . . . . #weightloss #pcos #thyroid #momlife #workoutvideo #pcosweightloss #hashimotos #weightlossjourney #motherhood #fitnessvideo #pcosfighter #fitmom #getfit #workoutvideos #dedication #pcosawareness #crazyfaces #momsofinstagram #strength #fitlife #determination #fattofit #ww #weightlosstransformation #igtexas #p90x #htown #dfw #houstontx #texas_ig - 7 hours ago

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Are you getting help when you need it? Or are you waiting on those niggling symptoms and hope they go away? If you don’t respond to those niggling symptoms sooner rather than later they become bigger, harder to deal with problems. ⠀
I’m back in Clinic on Monday don’t put it off any longer. Head to www.digestivedetective.com.au and book yourself in for a free 15 minute consultation so I can get you heading in the right direction.⠀
Remember I do Worldwide appointments. 😉

Are you getting help when you need it? Or are you waiting on those niggling symptoms and hope they go away? If you don’t respond to those niggling symptoms sooner rather than later they become bigger, harder to deal with problems. ⠀ I’m back in Clinic on Monday don’t put it off any longer. Head to www.digestivedetective.com.au and book yourself in for a free 15 minute consultation so I can get you heading in the right direction.⠀ Remember I do Worldwide appointments. - 7 hours ago

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Flower obsessed 🙏🏼 thank you Mother Nature 🌱 and @stemsflowermarket 😏

Flower obsessed 🏼 thank you Mother Nature and @stemsflowermarket - 7 hours ago

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Joined two hypothyroidism Facebook Groups today. I wanted to know more about what foods to eat.

I've made one post in each about my history (Hurthle Cell Thyroid Cancer Survivor). The replies...emails or solicitations from people to BUY their Keto diet book, join Beachbody or Whole30 program.

It even states in their Rules the Group isn't to promote one's business, but thats all I got.

Well that was a QUICK lesson...don't join those Groups cuz all they are are Groups to buy one's wares and not to ask for help about specific foods. 
So, I'll just do my own research.

My daughter has had GREAT success with Keto, but I was told by my endocrinologist to not to do it, but to do the Hypothyroidism diet, because of my history of cancer.

So, for those joining Facebook Groups to solely sell their wares, but understand when other's don't appreciate all the solicitations.

I even told them I'm disabled on a limited income and I was told I could buy their kit and sell the products! 
Build a relationship before you try to sell someone something!

Not everyone is a dollar sign.

#cancer #christineglobal #directsales #doctor #health #hurthlecell #hyperthyroid #hyperthyroidism #hypothyroid #hyperthyroidism #keto #medical #networkmarketing #physician #thyroid #whole30
www.Christine.global

Joined two hypothyroidism Facebook Groups today. I wanted to know more about what foods to eat. I've made one post in each about my history (Hurthle Cell Thyroid Cancer Survivor). The replies...emails or solicitations from people to BUY their Keto diet book, join Beachbody or Whole30 program. It even states in their Rules the Group isn't to promote one's business, but thats all I got. Well that was a QUICK lesson...don't join those Groups cuz all they are are Groups to buy one's wares and not to ask for help about specific foods. So, I'll just do my own research. My daughter has had GREAT success with Keto, but I was told by my endocrinologist to not to do it, but to do the Hypothyroidism diet, because of my history of cancer. So, for those joining Facebook Groups to solely sell their wares, but understand when other's don't appreciate all the solicitations. I even told them I'm disabled on a limited income and I was told I could buy their kit and sell the products! Build a relationship before you try to sell someone something! Not everyone is a dollar sign. #cancer #christineglobal #directsales #doctor #health #hurthlecell #hyperthyroid #hyperthyroidism #hypothyroid #hyperthyroidism #keto #medical #networkmarketing #physician #thyroid #whole30 www.Christine.global - 7 hours ago

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My new reading spot! Yeah right. Did you believe me? 😂 One day, *maybe*. But for now, I will move aside the Legos & musical toys so I can sit, try to find an unscribbled-on page in my notebook, all while I dig my pen out from between the couch cushions.
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Pictures like these are refreshing to look at, but that is not my reality and I’m 100% okay with that (most days). But hey, decluttering energizes me? So there’s that.😊 Do you have littles? Be encouraged that a “lived in” decor is VERY much in style & I will always like your photos for it! 💕

My new reading spot! Yeah right. Did you believe me? One day, *maybe*. But for now, I will move aside the Legos & musical toys so I can sit, try to find an unscribbled-on page in my notebook, all while I dig my pen out from between the couch cushions. Pictures like these are refreshing to look at, but that is not my reality and I’m 100% okay with that (most days). But hey, decluttering energizes me? So there’s that. Do you have littles? Be encouraged that a “lived in” decor is VERY much in style & I will always like your photos for it! - 7 hours ago

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In just about 20 minutes the festivities will begin. .
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The Butterfly Affect invites you to join us at Board and Brew in Carlsbad Village Thursday, July 19th from 4-9 p.m. A portion of your purchase will be donated to our nonprofit organization. ***MUST mention you are there for the fundraiser***
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#TheButterflyAffect 🦋#ThyroidAwareness #TheButterflyGland #CheckYouNeck #PainInTheNeck #ThyroidCancer #GravesDisease #LymeDisease #ChronicFatigueSyndrome #Thyroid #NoThyroid #ThyroidWarrior #ThyroidProblems #Thyroidectomy  #AssholeThyroid #AdrenalFatigue #Autoimmune #ThyroidHealing #Charity #NonProfit #Fundraiser #Donate #NonProfitOrganization 
#ThyroidCommunity #ThyroidFamily #ThyroidAdvocate #Fighter #Warrior #Hormones

In just about 20 minutes the festivities will begin. . . The Butterfly Affect invites you to join us at Board and Brew in Carlsbad Village Thursday, July 19th from 4-9 p.m. A portion of your purchase will be donated to our nonprofit organization. ***MUST mention you are there for the fundraiser*** . #TheButterflyAffect 🦋#ThyroidAwareness #TheButterflyGland #CheckYouNeck #PainInTheNeck #ThyroidCancer #GravesDisease #LymeDisease #ChronicFatigueSyndrome #Thyroid #NoThyroid #ThyroidWarrior #ThyroidProblems #Thyroidectomy #AssholeThyroid #AdrenalFatigue #Autoimmune #ThyroidHealing #Charity #NonProfit #Fundraiser #Donate #NonProfitOrganization #ThyroidCommunity #ThyroidFamily #ThyroidAdvocate #Fighter #Warrior #Hormones - 7 hours ago

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#PersonalTrainers, heads up.

For training such as #hiit, we need to have TSH. 
You'd ask the question by saying: "hey, do you have TSH? And what is your last reading?" Also, ask when that last reading was 😁. #hyperthyroidism #gravesdisease #thyroid #heart #workout #gym

#PersonalTrainers , heads up. For training such as #hiit , we need to have TSH. You'd ask the question by saying: "hey, do you have TSH? And what is your last reading?" Also, ask when that last reading was . #hyperthyroidism #gravesdisease #thyroid #heart #workout #gym - 8 hours ago

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I might be confined to barracks but someone’s enjoying the extra company this week x

I might be confined to barracks but someone’s enjoying the extra company this week x - 8 hours ago

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Here is a great quinoa recipe.
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#quinoa #recipe #antiinflammatory  #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes  #healthyfood #doctor #holistic #holistichealth #naturalmedicinecabinet

Here is a great quinoa recipe. . . . . . #quinoa #recipe #antiinflammatory #health #wellness #healthy #cleaneating #cleaneatingdiet #thyroidhealth #thyroid #thyroidproblems #thyroiddisease #thyroidhealth #hypothyroidism #hypothyroid #hashimotos #hashimotosdisease #eatclean #weightloss #weightlosstips #loseweightnow #energy #diet #recipes #healthyrecipes #healthyfood #doctor #holistic #holistichealth #naturalmedicinecabinet - 8 hours ago

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HEY THERE INSTAFAM! Some of you know me well, and others are a bit newer to the party (welcome, by the way)! .

Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here, besides being a total goof. 😜
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I’m the host of the Thyroid Babe podcast, certified Health Coach, certified group fitness instructor, & master of habit change for women with autoimmune disease.
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Most of my life I had struggled with anxiety, depression, and fatigue & was quickly thrown into the autoimmune world with a suspicious thyroid nodule.
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After multiple tests & biopsies, surgery left me with only half my thyroid. .

It wasn't until my doctor refused to prescribe medication due to my "normal" blood tests that I began seeking alternative, holistic methods of healing.
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I now lead other women on their healing journey by educating them on how to heal from the inside out in a fun, easy, and sustainable way. .

I have married my passion to my purpose, providing a one-stop-shop for autoimmune sufferers, designed with each individual client in mind, to beat grueling symptoms, ditch chronic fatigue, and lose weight. .

If you plan on sticking around awhile, I’d love to hear what you do, too! 👇

HEY THERE INSTAFAM! Some of you know me well, and others are a bit newer to the party (welcome, by the way)! . Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here, besides being a total goof. . I’m the host of the Thyroid Babe podcast, certified Health Coach, certified group fitness instructor, & master of habit change for women with autoimmune disease. . Most of my life I had struggled with anxiety, depression, and fatigue & was quickly thrown into the autoimmune world with a suspicious thyroid nodule. . After multiple tests & biopsies, surgery left me with only half my thyroid. . It wasn't until my doctor refused to prescribe medication due to my "normal" blood tests that I began seeking alternative, holistic methods of healing. . I now lead other women on their healing journey by educating them on how to heal from the inside out in a fun, easy, and sustainable way. . I have married my passion to my purpose, providing a one-stop-shop for autoimmune sufferers, designed with each individual client in mind, to beat grueling symptoms, ditch chronic fatigue, and lose weight. . If you plan on sticking around awhile, I’d love to hear what you do, too! - 8 hours ago

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remember the importance of surrounding yourself with people that push and motivate you. don't surround yourself with others that validate you. one of those people would definitely be my brother @lucahemi. I got pretty fortunate that one of my family members is one of those people that pushes and motivates me. I know it's sounds so cheesy bc it's my bro but it's so true! Also no shame! I'm super in love with my family. They're my best friends! Surround yourself with people that help you get back to your correct mentality when you're overthinking, or ones that can see right through you when you are just straight BSing yourself with what you really want to do in life and the impact you want to have. One of my biggest impacts in life i want to have is to live it to the fullest, make a positive impact on people(like starting this account), and don't do anything under 100% because you are just suffering and not actually living. those are the main few but FIND those TRUE people in your life as they will benefit you in more ways than just one!

remember the importance of surrounding yourself with people that push and motivate you. don't surround yourself with others that validate you. one of those people would definitely be my brother @lucahemi. I got pretty fortunate that one of my family members is one of those people that pushes and motivates me. I know it's sounds so cheesy bc it's my bro but it's so true! Also no shame! I'm super in love with my family. They're my best friends! Surround yourself with people that help you get back to your correct mentality when you're overthinking, or ones that can see right through you when you are just straight BSing yourself with what you really want to do in life and the impact you want to have. One of my biggest impacts in life i want to have is to live it to the fullest, make a positive impact on people(like starting this account), and don't do anything under 100% because you are just suffering and not actually living. those are the main few but FIND those TRUE people in your life as they will benefit you in more ways than just one! - 8 hours ago

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Last night was great!!! Our first Acupuncture Lecture night! A variety of chinese tea was served then patients sat with refreshing wellness points while Dr.Z gave a lecture on the horsey clock. Can’t wait until next months! What topics are you interested in? #wellness #holistic #holistichealth #holistichealing #chiropractic #appliedkinesiology #wellnessjourney #supplements #anxiety #detox #cleanse #organic #cleaneating #gmos #gluten #paleo #keto #vegan #fasting #adrenals #thyroid #hashimoto #bocaraton #deerfieldbeach #westpalmbeach #fortlauderdale #palmbeach #broward #horaryastrology

Last night was great!!! Our first Acupuncture Lecture night! A variety of chinese tea was served then patients sat with refreshing wellness points while Dr.Z gave a lecture on the horsey clock. Can’t wait until next months! What topics are you interested in? #wellness #holistic #holistichealth #holistichealing #chiropractic #appliedkinesiology #wellnessjourney #supplements #anxiety #detox #cleanse #organic #cleaneating #gmos #gluten #paleo #keto #vegan #fasting #adrenals #thyroid #hashimoto #bocaraton #deerfieldbeach #westpalmbeach #fortlauderdale #palmbeach #broward #horaryastrology - 8 hours ago

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🌼 The Adrenals
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Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them.
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If we live a high-stress, fast-paced lifestyle, or live our lives on an emotional rollercoaster, it can take a toll on our body. To our body, any kind of stress—be it because we’re in immediate danger or simply feeling financial, relationship or work pressures—is interpreted as a direct threat to our life due to how life was
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The problem is, in the last one hundred years or so our way of living has taken a radical change. In the last twenty to thirty years, it’s changed even more significantly. But in terms of evolution, this is just a tiny speck of time, so our biology has not yet had a chance to evolve to cope with our modern lifestyle.
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The body’s protective mechanism is to fire off stress hormones, namely adrenaline and cortisol, produced by the adrenal glands. Adrenaline is our acute stress hormone, designed to get you out of danger, and cortisol is the stress hormone produced in excess if the stress becomes chronic. If we’re living life at a million miles an hour, rushing around trying to get through our endless to-do list and feeling as though we’re not getting anywhere, our adrenal glands can get a walloping.
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If the stress response doesn’t truly switch off and you have had a high cortisol output for many, many years, your adrenal glands may not be able to sustain this. They aren’t designed to withstand this kind of output, so they ‘crash’ and cortisol output is no longer optimal or elevated; it will plummet. This has become known as adrenal fatigue, or ‘burn out’.
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A form of yoga known as restorative yoga, or Stillness Through Movement, is one of the most effective ways to make progress in recovering from adrenal fatigue. With that said, never underestimate the healing and restorative power of food the way it comes in nature.  With a combination of restorative practices, herbal medicine and a nourishing way of eating, it is possible to regain your health and vitality and recover from adrenal fatigue.  Prioritising your own health is a necessary step your recovery.

The Adrenals - Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. - If we live a high-stress, fast-paced lifestyle, or live our lives on an emotional rollercoaster, it can take a toll on our body. To our body, any kind of stress—be it because we’re in immediate danger or simply feeling financial, relationship or work pressures—is interpreted as a direct threat to our life due to how life was - The problem is, in the last one hundred years or so our way of living has taken a radical change. In the last twenty to thirty years, it’s changed even more significantly. But in terms of evolution, this is just a tiny speck of time, so our biology has not yet had a chance to evolve to cope with our modern lifestyle. - The body’s protective mechanism is to fire off stress hormones, namely adrenaline and cortisol, produced by the adrenal glands. Adrenaline is our acute stress hormone, designed to get you out of danger, and cortisol is the stress hormone produced in excess if the stress becomes chronic. If we’re living life at a million miles an hour, rushing around trying to get through our endless to-do list and feeling as though we’re not getting anywhere, our adrenal glands can get a walloping. - If the stress response doesn’t truly switch off and you have had a high cortisol output for many, many years, your adrenal glands may not be able to sustain this. They aren’t designed to withstand this kind of output, so they ‘crash’ and cortisol output is no longer optimal or elevated; it will plummet. This has become known as adrenal fatigue, or ‘burn out’. - A form of yoga known as restorative yoga, or Stillness Through Movement, is one of the most effective ways to make progress in recovering from adrenal fatigue. With that said, never underestimate the healing and restorative power of food the way it comes in nature. With a combination of restorative practices, herbal medicine and a nourishing way of eating, it is possible to regain your health and vitality and recover from adrenal fatigue. Prioritising your own health is a necessary step your recovery. - 8 hours ago

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Drugi dzień urlopu uczczony siódemką. Pogoda w kratkę, nie podoba mi się to wcale. #rak #tarczyca #raktarczycy #beztarczycy #bieganie #cancer #thyroid #withoutthyroid #running

Drugi dzień urlopu uczczony siódemką. Pogoda w kratkę, nie podoba mi się to wcale. #rak #tarczyca #raktarczycy #beztarczycy #bieganie #cancer #thyroid #withoutthyroid #running - 9 hours ago

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R O O T  C A U S E  If you have an autoimmune condition just taking thyroid medication (which is sometimes needed) without addressing why you have the condition, will not help you heal. Always address your root cause and delve into what has triggered your condition. Seek advice from a professional and read up on your condition from reputable sources. The earlier you can catch your condition the better. #nutrition #nutritionaltherapy #nutritionaltherapist #foodismedicine #autoimmunedisease #hashimotos #graves #thyroid #hypothyroidism #hyperthyroidism #empower #nourish #transform #nutritiousroots #love

R O O T C A U S E If you have an autoimmune condition just taking thyroid medication (which is sometimes needed) without addressing why you have the condition, will not help you heal. Always address your root cause and delve into what has triggered your condition. Seek advice from a professional and read up on your condition from reputable sources. The earlier you can catch your condition the better. #nutrition #nutritionaltherapy #nutritionaltherapist #foodismedicine #autoimmunedisease #hashimotos #graves #thyroid #hypothyroidism #hyperthyroidism #empower #nourish #transform #nutritiousroots #love - 9 hours ago

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This salad makes me happy because I’m avocado obsessed! When I recently discovered that you can make salad dressing with avocado as the base, I had to experiment and find a solution to make this at home. This salad dressing is bursting with flavor – creamy with a touch of sweetness and slightly tangy. Delicious! Salad base: kale, grilled chicken, dried mango, strawberries, shredded carrots, red onion.
Avocado Lemon Dressing
🥑1 large avocado
🥑1 lemon, juice only (approximately 2 TBS)
🥑3 TBS olive oil
🥑2 TBS honey
🥑¼ tsp salt
🥑Water
Put all ingredients in a food processor or blender, and combine.  Once smooth, add water until dressing reaches desired consistency. I like my dressing thick and creamy and 4 TBS works well for my preferred texture. But you can add as little as 2TBS of water or as much as ½ cup to get your desired consistency. This dressing makes about 3-4 servings and will stay fresh in the refrigerator for 2-3 days.
Mix it up!
🥑Try adding 1-2 TBS of fresh herbs. Basil, cilantro, parsley would all be fabulous!
🥑Use lime juice or apple cider vinegar instead of lemon juice.
🥑Great combos: lemon + basil / lime + cilantro / ACV + parsley.

#avocado #challengeyourself #letsdothis #aip #paleo #thyroid #chronicillness #health #hashimotos #foodsensitivities #autoimmunedisease #natural #healthyeating #hypothyroidism #guthealth #eatclean #realfood #yall #grainfree #dairyfree #organic #antiinflammatory #healthtips #momlife

This salad makes me happy because I’m avocado obsessed! When I recently discovered that you can make salad dressing with avocado as the base, I had to experiment and find a solution to make this at home. This salad dressing is bursting with flavor – creamy with a touch of sweetness and slightly tangy. Delicious! Salad base: kale, grilled chicken, dried mango, strawberries, shredded carrots, red onion. Avocado Lemon Dressing 🥑1 large avocado 🥑1 lemon, juice only (approximately 2 TBS) 🥑3 TBS olive oil 🥑2 TBS honey 🥑¼ tsp salt 🥑Water Put all ingredients in a food processor or blender, and combine.  Once smooth, add water until dressing reaches desired consistency. I like my dressing thick and creamy and 4 TBS works well for my preferred texture. But you can add as little as 2TBS of water or as much as ½ cup to get your desired consistency. This dressing makes about 3-4 servings and will stay fresh in the refrigerator for 2-3 days. Mix it up! 🥑Try adding 1-2 TBS of fresh herbs. Basil, cilantro, parsley would all be fabulous! 🥑Use lime juice or apple cider vinegar instead of lemon juice. 🥑Great combos: lemon + basil / lime + cilantro / ACV + parsley. #avocado #challengeyourself #letsdothis #aip #paleo #thyroid #chronicillness #health #hashimotos #foodsensitivities #autoimmunedisease #natural #healthyeating #hypothyroidism #guthealth #eatclean #realfood #yall #grainfree #dairyfree #organic #antiinflammatory #healthtips #momlife - 9 hours ago

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Total body core happening today along with my tricep and bicep track work (aka homework) for my upcoming Body Pump certification ;) ;) I know, I know some of you (well maybe all of you are tired of my daily postings) but you know what 2 years ago I had certain people I followed and checked in on everyday, just hoping I could have some of their energy to do even a 5 minute workout. They were my inspiration, their own workout postings were my daily inspiration even though I wasn't there myself. So, I hope maybe my postings are that for someone else, thinking lordy it's impossible. And to everyone else, who I annoy well keep scrolling ;) Round 2, Day 8/80

#workingout #beachbody #80dayobsession #80day #obsessed #getmoving #fitnessjourney #sahm #adrenal #thyroid #adrenalfailure #fitmom #fitnessjourney #fitinspired #noexcusemom #lesmills #bodypump #lesmillsbodypump #onelifefitness #onelifenewnan #musclegains #workingout #certification

Total body core happening today along with my tricep and bicep track work (aka homework) for my upcoming Body Pump certification ;) ;) I know, I know some of you (well maybe all of you are tired of my daily postings) but you know what 2 years ago I had certain people I followed and checked in on everyday, just hoping I could have some of their energy to do even a 5 minute workout. They were my inspiration, their own workout postings were my daily inspiration even though I wasn't there myself. So, I hope maybe my postings are that for someone else, thinking lordy it's impossible. And to everyone else, who I annoy well keep scrolling ;) Round 2, Day 8/80 #workingout #beachbody #80dayobsession #80day #obsessed #getmoving #fitnessjourney #sahm #adrenal #thyroid #adrenalfailure #fitmom #fitnessjourney #fitinspired #noexcusemom #lesmills #bodypump #lesmillsbodypump #onelifefitness #onelifenewnan #musclegains #workingout #certification - 9 hours ago

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After our long hike today in Italy I am soooo happy that I brought my Ease cream with me! Sore legs...what sore legs?!!! #thisstuffworks #painfree #relief #ease

After our long hike today in Italy I am soooo happy that I brought my Ease cream with me! Sore legs...what sore legs?!!! #thisstuffworks #painfree #relief #ease - 9 hours ago

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#TBT 💕
E quando penso em saudade, já me vem as férias de março na cabeça ☀️🌴🌊
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Eu sou apaixonada nessa foto, sabe pq ?
Mesmo não tendo a cinturinha de pilão que tanto desejo ou beirando a casa dos 70kg, me senti linda 😆 linda, com todas minhas gordurinhas 💁🏼‍♀️
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E o biquíni deuso @feitocor que eu amo de paixão 💕
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#tbt #ferias #alagoas #maragogi #photo #thankful #saudade #gratidao #blessed #goodvibes #summer #beach #sea #sun #happy #love #lifestyle #goodvibes #enjoy #fit #body #motivation #thyroid #hipotiroidismo #life #bluesky #loveyourself #me

#TBT E quando penso em saudade, já me vem as férias de março na cabeça . Eu sou apaixonada nessa foto, sabe pq ? Mesmo não tendo a cinturinha de pilão que tanto desejo ou beirando a casa dos 70kg, me senti linda linda, com todas minhas gordurinhas 🏼‍♀️ . E o biquíni deuso @feitocor que eu amo de paixão . . . . #tbt #ferias #alagoas #maragogi #photo #thankful #saudade #gratidao #blessed #goodvibes #summer #beach #sea #sun #happy #love #lifestyle #goodvibes #enjoy #fit #body #motivation #thyroid #hipotiroidismo #life #bluesky #loveyourself #me - 9 hours ago

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I’d love to do what you do, but I’m not at my goal body yet.
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Girl, I hear you on that. But if I waited to start my coaching journey when I WAS perfect, I’d never start. Because 👏🏽 I’m STILL not at my goal body, even though...
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I’ve dropped over 40 pounds since day one of my journey and through that journey I’ve been able to help other women reach their fitness goals to.
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Sharing the ins and outs of what I’m doing, the ups and downs of my journey and the results I’ve managed to obtain has helped others realize that IF I CAN DO THIS—SO CAN YOU.
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So stop filling your head with those crazy reasons why you wouldn’t be a good fit for our tribe and send me a message.

I’d love to do what you do, but I’m not at my goal body yet. . Girl, I hear you on that. But if I waited to start my coaching journey when I WAS perfect, I’d never start. Because 🏽 I’m STILL not at my goal body, even though... . I’ve dropped over 40 pounds since day one of my journey and through that journey I’ve been able to help other women reach their fitness goals to. . Sharing the ins and outs of what I’m doing, the ups and downs of my journey and the results I’ve managed to obtain has helped others realize that IF I CAN DO THIS—SO CAN YOU. . So stop filling your head with those crazy reasons why you wouldn’t be a good fit for our tribe and send me a message. - 9 hours ago

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💃🏻Hey LADIES (and Gents🕺🏻)!
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Since so many of you are asking for me to do another webclass and a lot of you are in different time zones, I am going to be doing more webclasses though the weekend and next week so If you would like to join, just click the link below to register and pick a time that works best for you!
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Find out - "How I Completely Reversed Hypothyroidism Without Meds or Being Held Hostage By A Doctor"
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AND My 3 Secrets...
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1️⃣“How to Reverse Hypothyroidism Through Lifestyle Changes Regardless of Your Body Type!"
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2️⃣“How to Eliminate Symptoms Regardless of What Your Blood Work Says!"
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3️⃣“How You Are Manifesting Your Disease... Without Even Realizing It”
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So excited!!! 🤗
LINK IN BIO TO REGISTER 
_______________________  #hypothyroidism #hashimotosdisease #adrenalfatigue #chronicillness #thyroid #thyroidproblems #synthroid #foodismedicine #autoimmunedisease #healthyeating #chronicpain #chronicfatigue

🏻Hey LADIES (and Gents🕺🏻)! __________________________________ Since so many of you are asking for me to do another webclass and a lot of you are in different time zones, I am going to be doing more webclasses though the weekend and next week so If you would like to join, just click the link below to register and pick a time that works best for you! __________________________________ Find out - "How I Completely Reversed Hypothyroidism Without Meds or Being Held Hostage By A Doctor" __________________________________ AND My 3 Secrets... _____________________ 1️⃣“How to Reverse Hypothyroidism Through Lifestyle Changes Regardless of Your Body Type!" _____________________ 2️⃣“How to Eliminate Symptoms Regardless of What Your Blood Work Says!" ______________________ 3️⃣“How You Are Manifesting Your Disease... Without Even Realizing It” ______________________ So excited!!! 🤗 LINK IN BIO TO REGISTER  _______________________ #hypothyroidism #hashimotosdisease #adrenalfatigue #chronicillness #thyroid #thyroidproblems #synthroid #foodismedicine #autoimmunedisease #healthyeating #chronicpain #chronicfatigue - 9 hours ago

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Gin time 
#step3 #cwpstep3 #cambridgeweightloss #cambridgeplan #cleanfood #cleanliving #cwp #cwpjourney #cwpsupport #cambridgediet #caloriecounting #calories
 #cwpcommunity #cwpsoldiers  #cwpmotivation  #syns #slimmingworld #weightlossjourney
#slimmingworlduk #gymlife
#weightlossmotivation #motivation #thyroid #underactivethyroid #hypothyroidism #swuk #sw #swarmy #swfriends  #gym

Gin time #step3 #cwpstep3 #cambridgeweightloss #cambridgeplan #cleanfood #cleanliving #cwp #cwpjourney #cwpsupport #cambridgediet #caloriecounting #calories #cwpcommunity #cwpsoldiers #cwpmotivation #syns #slimmingworld #weightlossjourney #slimmingworlduk #gymlife #weightlossmotivation #motivation #thyroid #underactivethyroid #hypothyroidism #swuk #sw #swarmy #swfriends #gym - 9 hours ago

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Hi Sweetie Pie!
💗
Have you ever had one of those days, weeks, months, where you feel like you're doing everything you can and nothing is going right?
:
Have you thought about the energy that you put out? There is a reason that people say you can sense the desperation on someone. It's their energy and it can be palpable.
😵
Stop, breathe, recite your mantra. Change your vibe.
:
I'm sending you an energy shift girl.
🌟🌟🌟🌟🌟
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#Mindfulness #Endometriosis #Wellness #Stepmom #Thyroid #Autoimmune #SpoonieLife #Spoonie #Fibromyalgia #IBS #LeakyGut #SecondBrain #ChronicIllnessWarrior #ChronicPain #ButYouDontLookSick #InvisibleIllness #SpoonieSupport #Hysterectomy #ChronicIllnessAwareness #SpoonieFamily #Hashimotos #Thyroiditis #DegenerativeDiscDisease #SpinalStenosis #T1Dmom #MADwellness #PCOS #Mindset #ChronicLife #SpoonieSister

Hi Sweetie Pie! Have you ever had one of those days, weeks, months, where you feel like you're doing everything you can and nothing is going right? : Have you thought about the energy that you put out? There is a reason that people say you can sense the desperation on someone. It's their energy and it can be palpable. Stop, breathe, recite your mantra. Change your vibe. : I'm sending you an energy shift girl. . . . . . . . #Mindfulness #Endometriosis #Wellness #Stepmom #Thyroid #Autoimmune #SpoonieLife #Spoonie #Fibromyalgia #IBS #LeakyGut #SecondBrain #ChronicIllnessWarrior #ChronicPain #ButYouDontLookSick #InvisibleIllness #SpoonieSupport #Hysterectomy #ChronicIllnessAwareness #SpoonieFamily #Hashimotos #Thyroiditis #DegenerativeDiscDisease #SpinalStenosis #T1Dmom #MADwellness #PCOS #Mindset #ChronicLife #SpoonieSister - 9 hours ago

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BELLieve certain #food can really help #hypothyroidism when consumed regularly my friends. Feel free to share with a friend with an underactive #thyroid and stay blessed this #thirstyThursday #foodie #active #fitness #lifestyle #weightloss #bodybuilding #wealthy #motivation #IAMBELLFIT

BELLieve certain #food can really help #hypothyroidism when consumed regularly my friends. Feel free to share with a friend with an underactive #thyroid and stay blessed this #thirstyThursday #foodie #active #fitness #lifestyle #weightloss #bodybuilding #wealthy #motivation #IAMBELLFIT - 9 hours ago

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Be the life (🌱) in dark places (⛰)- You can always find green pushing through the cement...Why? Because you can’t contain something that wants to grow! When life seems hard- keeping pushing and you will experience your breakthrough 👊🏼 This is one of my favorite #thyroid healing #smoothie ✨

Recipe: 1 banana, frozen mango, frozen pineapple, spinach, aloe, chlorella

Be the life () in dark places (⛰)- You can always find green pushing through the cement...Why? Because you can’t contain something that wants to grow! When life seems hard- keeping pushing and you will experience your breakthrough 🏼 This is one of my favorite #thyroid healing #smoothie Recipe: 1 banana, frozen mango, frozen pineapple, spinach, aloe, chlorella - 10 hours ago

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Grain-free 10-minute shrimp tacos. I found these awesome fresh jicama tortillas that bend so easily! @wholefoods They are crisp and you can layer them with your favorite toppings easily. #functionalmedicine #functionalnutrition #lowcarb #grainfree #aip #paleo #thyroid #hashimotos #tempeaz #chandleraz #prediabetes #mesaaz #gilbertaz #wholefoodsmarket

Grain-free 10-minute shrimp tacos. I found these awesome fresh jicama tortillas that bend so easily! @wholefoods They are crisp and you can layer them with your favorite toppings easily. #functionalmedicine #functionalnutrition #lowcarb #grainfree #aip #paleo #thyroid #hashimotos #tempeaz #chandleraz #prediabetes #mesaaz #gilbertaz #wholefoodsmarket - 10 hours ago

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LOOK HOW YOU LIVE...LIVE YOUNGER! Our practice focuses on treating the specific needs of your body in order to rejuvenate the energetic and youthful feeling you were once accustomed to. We offer comprehensive treatment for all aspects of aging...from the way you feel to the way you look.
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Take the first step. Call us now 225-960-1580

LOOK HOW YOU LIVE...LIVE YOUNGER! Our practice focuses on treating the specific needs of your body in order to rejuvenate the energetic and youthful feeling you were once accustomed to. We offer comprehensive treatment for all aspects of aging...from the way you feel to the way you look. ..... Take the first step. Call us now 225-960-1580 - 10 hours ago

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Dolphin watching is cool and all but I wanna go shark watching. I wanna pet a shark and tell them how cute they are 🦈

#chronicillness #invisibleillness 
#fatigue #exhausted #autoimmunedisease #spoonie #chronicallyfabulous #endometriosis #pain #jointpain #musclepain #hashimotos #thyroid #hypothyroidism
#fibromyalgia #fibrowarrior #chronicpain #chronicfatigue #beach

Dolphin watching is cool and all but I wanna go shark watching. I wanna pet a shark and tell them how cute they are 🦈 #chronicillness #invisibleillness #fatigue #exhausted #autoimmunedisease #spoonie #chronicallyfabulous #endometriosis #pain #jointpain #musclepain #hashimotos #thyroid #hypothyroidism #fibromyalgia #fibrowarrior #chronicpain #chronicfatigue #beach - 10 hours ago

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Holy Sweat!! Day 13 done! Really enjoying this program. I can’t wait until month 2 as I haven’t done that part yet!! #beachbody #running #fitmom #fitmomover40 #paleo #80dayobsession #thyroid

Holy Sweat!! Day 13 done! Really enjoying this program. I can’t wait until month 2 as I haven’t done that part yet!! #beachbody #running #fitmom #fitmomover40 #paleo #80dayobsession #thyroid - 10 hours ago

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ANXIETY!!! When was the last time you experienced it? We all worry sometimes but when anxiety becomes overwhelming, debilitating and affects our daily functioning, it might be time to seek some treatment & understand the underlying causes. 😨
Our Naturopathic doctor, Dr. Ashley Nelson just published an article about this in “ALIVE + FIT” magazine’s summer issue (pages 6-7). See link for article:
http://aliveandfit.ca/wp-content/uploads/2018/07/AliveandFit_SUMMER_-2018_smaller.pdf
www.aliveandfit.ca

To book an appointment with Dr. Nelson, please call our Huronia clinic at 705.734.3340. Be well!😀
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#mentalhealth #anxiety #sportsmedicine #naturpathicmedicine #naturopathicdoctor #naturopathy #anxiety #anxietycauses #medical #thyroid @drashleynelson

ANXIETY!!! When was the last time you experienced it? We all worry sometimes but when anxiety becomes overwhelming, debilitating and affects our daily functioning, it might be time to seek some treatment & understand the underlying causes. Our Naturopathic doctor, Dr. Ashley Nelson just published an article about this in “ALIVE + FIT” magazine’s summer issue (pages 6-7). See link for article: http://aliveandfit.ca/wp-content/uploads/2018/07/AliveandFit_SUMMER_-2018_smaller.pdf www.aliveandfit.ca To book an appointment with Dr. Nelson, please call our Huronia clinic at 705.734.3340. Be well!😀 • • • #mentalhealth #anxiety #sportsmedicine #naturpathicmedicine #naturopathicdoctor #naturopathy #anxiety #anxietycauses #medical #thyroid @drashleynelson - 10 hours ago

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Nothing is more fulfilling than being able to pick your own fresh produce right from your garden! 🙌🏻 🥒🥙 #backyardgarden #cleaneating #foodismedicine #thyroid #thyroidhealth #eattherainbow #cucumber #eatyourveggies #healthcoach #healthcoachapproved #healthyeating

Nothing is more fulfilling than being able to pick your own fresh produce right from your garden! 🏻 🥒🥙 #backyardgarden #cleaneating #foodismedicine #thyroid #thyroidhealth #eattherainbow #cucumber #eatyourveggies #healthcoach #healthcoachapproved #healthyeating - 10 hours ago

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Current feeling. 😂 #weightloss #weightlossjourney #weightlosstransformation #thestruggleisreal #loveyourself #bringiton #healthyeating #healthyjourney #healthylifestyle #healthylife #newbeginnings #newme #thyroid #motivation #imdoingthis #fitnessmotivation #fitspo #fitspiration #fitgirl #fitfam #eatinghealthy #motivated #determination #weightlossmotivation

Current feeling. #weightloss #weightlossjourney #weightlosstransformation #thestruggleisreal #loveyourself #bringiton #healthyeating #healthyjourney #healthylifestyle #healthylife #newbeginnings #newme #thyroid #motivation #imdoingthis #fitnessmotivation #fitspo #fitspiration #fitgirl #fitfam #eatinghealthy #motivated #determination #weightlossmotivation - 10 hours ago

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Ayurherb Campaign Team Selfie 📷 
#love #photooftheday #me #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #bored #portrait #baby #girls #iphonesia

Ayurherb Campaign Team Selfie #love #photooftheday #me #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #bored #portrait #baby #girls #iphonesia - 10 hours ago

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Ayurherb Campaign Team

#love #photooftheday #me #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #bored #portrait #baby #girls #iphonesia

Ayurherb Campaign Team #love #photooftheday #me #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #bored #portrait #baby #girls #iphonesia - 10 hours ago

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Аутоиммунки учат по- другому смотреть на все возможности. Когда организм нервничает, капризничает, болит, обессилен, теряет волосы, а гормоны брыкаются в истерике- я действительно горжусь им и хвалю его за каждый плодотворный день. По максимуму использую периоды ремиссии и дни, в которые мне не хочется спать сутки напролёт. 
Важно: я наконец перестала злиться на свой организм за слабости и за срывы планов. Отношусь, как относилась бы к своему близкому человеку-без осуждения, с пониманием и желанием поддержать в трудные минуты. С радостью к каждому, даже маленькому, успеху. 
#thyroid #hashimotos #chronicfatigue #autoimmune #autoimmunedisease #hashiwarrior #thyroidwarrior #chronicillness #hypothyroidism #thyroidawareness #theinvisiblehypothyroidism #underactivethyroid

Аутоиммунки учат по- другому смотреть на все возможности. Когда организм нервничает, капризничает, болит, обессилен, теряет волосы, а гормоны брыкаются в истерике- я действительно горжусь им и хвалю его за каждый плодотворный день. По максимуму использую периоды ремиссии и дни, в которые мне не хочется спать сутки напролёт. Важно: я наконец перестала злиться на свой организм за слабости и за срывы планов. Отношусь, как относилась бы к своему близкому человеку-без осуждения, с пониманием и желанием поддержать в трудные минуты. С радостью к каждому, даже маленькому, успеху. #thyroid #hashimotos #chronicfatigue #autoimmune #autoimmunedisease #hashiwarrior #thyroidwarrior #chronicillness #hypothyroidism #thyroidawareness #theinvisiblehypothyroidism #underactivethyroid - 10 hours ago

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10 hours ago

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Ayurherb Campaign

Ayurherb Campaign - 10 hours ago

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Have you ever been on gluten free diet and really missed a good sandwich or a burger?
Well I have amazing news for you 👏👏
Arepas are Venezuelan sandwich like pastries made of corn flour. All you need to do is to buy the flower, mix it with water until nice and sticky and make patties. Put them on the pan and turn on each side until brownish in the middle of each side.
You can then partly cut it and put in your favourite filling. I love to mix avocado with veggies and spinach....duuuh or hummus with veggies...it's super yummy😉👩‍🍳
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#arepas #arepa #dinnerideas #dinner #glutenfree #glutenfreerecipes #thyroidcooking #thyroid #thyroidhealth #vegansnacks #veganrecipes #veganfood #vegansofig #glutenfreevegan #foodiepic #foodielove #foodie😍 #healthtip #healthyfood #healthyliving #balancedlifestyle #balancedeating #eatrealfood #eatgoodlivegood #feedfeed #vegan #dnesjemvegan @bestofvegan #dnesvarim

Have you ever been on gluten free diet and really missed a good sandwich or a burger? Well I have amazing news for you Arepas are Venezuelan sandwich like pastries made of corn flour. All you need to do is to buy the flower, mix it with water until nice and sticky and make patties. Put them on the pan and turn on each side until brownish in the middle of each side. You can then partly cut it and put in your favourite filling. I love to mix avocado with veggies and spinach....duuuh or hummus with veggies...it's super yummy . . . . #arepas #arepa #dinnerideas #dinner #glutenfree #glutenfreerecipes #thyroidcooking #thyroid #thyroidhealth #vegansnacks #veganrecipes #veganfood #vegansofig #glutenfreevegan #foodiepic #foodielove #foodie #healthtip #healthyfood #healthyliving #balancedlifestyle #balancedeating #eatrealfood #eatgoodlivegood #feedfeed #vegan #dnesjemvegan @bestofvegan #dnesvarim - 10 hours ago

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Ayurherb Campaign

Ayurherb Campaign - 10 hours ago

2 Likes
1 Comments
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I'm glad I did 12 months ago 
Why? - no thyroid symptoms - less thyroid medication - no anxiety - no depression - no weight gain - no junk food cravings - Sleep so well - heaps of energy - my hair and nails are growing like never before 
Safe for pregnant and feeding mums and kids too 💟

#lifeafter40
#somuchenergy 
#100%natural
#nutritionforlife 
#loveyourbody 
#happylife 
#thyroid

I'm glad I did 12 months ago Why? - no thyroid symptoms - less thyroid medication - no anxiety - no depression - no weight gain - no junk food cravings - Sleep so well - heaps of energy - my hair and nails are growing like never before Safe for pregnant and feeding mums and kids too #lifeafter40 #somuchenergy #100 %natural #nutritionforlife #loveyourbody #happylife #thyroid - 10 hours ago

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10 hours ago

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Ayurherb Campaign

Ayurherb Campaign - 11 hours ago

12 Likes
2 Comments
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Ayurherb Campaign

Ayurherb Campaign - 11 hours ago

14 Likes
2 Comments
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Ayurherb Campaign

Ayurherb Campaign - 11 hours ago

14 Likes
2 Comments
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Ayurherb Campaign

Ayurherb Campaign - 11 hours ago

13 Likes
2 Comments
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Ayurherb Campaign

Ayurherb Campaign - 11 hours ago

10 Likes
1 Comments
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Some days it feels like Hashimoto's is tearing me apart. I'm determined to build myself back up to be stronger than ever!

Some days it feels like Hashimoto's is tearing me apart. I'm determined to build myself back up to be stronger than ever! - 11 hours ago

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Another day, another salad! Greek salad today with ALL the feta cheese and olives! 😋

Another day, another salad! Greek salad today with ALL the feta cheese and olives! - 11 hours ago

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We often use PRP in conjunction with stem cell treatments. When used together, the ability to accelerate and promote healing is remarkable.
#stemcelltherapysouthflorida

We often use PRP in conjunction with stem cell treatments. When used together, the ability to accelerate and promote healing is remarkable. #stemcelltherapysouthflorida - 11 hours ago

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Hear more about my thyroid disorders (multiple!) and how they led me to my Lyme diagnosis and what else I feel led to my disease here in the podcast episode.

Have your own thyroid disorder story to share with us? Comment below and share or find us over on Instagram- @abundantlifelisa and @thyroidbabe.

Want us to dive deeper in future episodes? Let us know that too!

Hear more about my thyroid disorders (multiple!) and how they led me to my Lyme diagnosis and what else I feel led to my disease here in the podcast episode. Have your own thyroid disorder story to share with us? Comment below and share or find us over on Instagram- @abundantlifelisa and @thyroidbabe. Want us to dive deeper in future episodes? Let us know that too! - 11 hours ago

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There are so many gimmicks out there around increasing energy, and most of them simply create adrenal depletion and worse. The truth is that you increase energy from living in alignment with very, very simple lifestyle practices.  These include as a foundation: getting enough sleep, managing stress, daily movement, and eating a high-octane diet. I  wanted to share just a few of them with you in our blog! 😍
👇 👇 👇
http://ow.ly/K6ik30kZrJf 💪 💪 💪 .
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Read the blog by clicking the LINK in the bio @theteggatzclinic .
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#cedarrapids #cedarrapidsiowa #iowacity #functionalmedicine #stressrelief #hashimotos #hypothyroidism #thyroid #healthyblogger #blogger #overweight #adrenal #adrenalglands #adrenalfatigue #adrenalexhaustion #hormones #menopause #perimenopause #stressed #anxiety  #holistichealth #holistichealing #holisticlife #holisticlifestyle

There are so many gimmicks out there around increasing energy, and most of them simply create adrenal depletion and worse. The truth is that you increase energy from living in alignment with very, very simple lifestyle practices. These include as a foundation: getting enough sleep, managing stress, daily movement, and eating a high-octane diet. I wanted to share just a few of them with you in our blog! http://ow.ly/K6ik30kZrJf . . Read the blog by clicking the LINK in the bio @theteggatzclinic . . . . . #cedarrapids #cedarrapidsiowa #iowacity #functionalmedicine #stressrelief #hashimotos #hypothyroidism #thyroid #healthyblogger #blogger #overweight #adrenal #adrenalglands #adrenalfatigue #adrenalexhaustion #hormones #menopause #perimenopause #stressed #anxiety #holistichealth #holistichealing #holisticlife #holisticlifestyle - 11 hours ago

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