#timetoheal

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I started my #keto way of eating on December 1, 2017. I found that journaling my meals, blood glucose and ketone finger-stick readings, health milestones and how I was feeling when tempted to have sugary foods really helped me stay motivated and accountable. I stopped eating keto for a little over one month because I got lazy. My body was so angry! But, I’m back on track and taking one day at a time. Battling a few headaches and feeling a little lethargic, but these symptoms are to be expected as my body readjusts. Onward! #ketoon #ketogenicliving 🥑🥦🥗🥩🥓🧀🥚🐔 #fatisfuel🔥 #fatismyfriend #lowcarbhighfat #ketotransformation #ketofied #timetoheal #beatingthebetes

I started my #keto way of eating on December 1, 2017. I found that journaling my meals, blood glucose and ketone finger-stick readings, health milestones and how I was feeling when tempted to have sugary foods really helped me stay motivated and accountable. I stopped eating keto for a little over one month because I got lazy. My body was so angry! But, I’m back on track and taking one day at a time. Battling a few headaches and feeling a little lethargic, but these symptoms are to be expected as my body readjusts. Onward! #ketoon #ketogenicliving 🥑🥦🥗🥩🥓🧀🥚 #fatisfuel #fatismyfriend #lowcarbhighfat #ketotransformation #ketofied #timetoheal #beatingthebetes - 1 hour ago

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#songlyrics #novemberrain #gunsnroses #openheart #harm #breakenheart #timetoheal

#songlyrics #novemberrain #gunsnroses #openheart #harm #breakenheart #timetoheal - 2 hours ago

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Life's challenges have made me who I am today! I am strong, I am Unbreakable 💕.
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#strength #unbreakable #childofgod #mercy #lifeschallenges #strongwoman #struggles #pray #forgiveness #blessing #blessed #soulsearching #mindset #healing #forgiveothers #forgiveyourself #timewithgod #alonetime #breathe #healingfromwithin #timetoheal #workingonme

Life's challenges have made me who I am today! I am strong, I am Unbreakable . . . . . #strength #unbreakable #childofgod #mercy #lifeschallenges #strongwoman #struggles #pray #forgiveness #blessing #blessed #soulsearching #mindset #healing #forgiveothers #forgiveyourself #timewithgod #alonetime #breathe #healingfromwithin #timetoheal #workingonme - 3 hours ago

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Raspberry Kambucha. Done my antibiotics so it's time to get on my probiotics. Can't wait till I can start to make my own thanks to @wholenourishbc #healthygut #probiotics #kambucha #healthyfood #timetoheal

Raspberry Kambucha. Done my antibiotics so it's time to get on my probiotics. Can't wait till I can start to make my own thanks to @wholenourishbc #healthygut #probiotics #kambucha #healthyfood #timetoheal - 4 hours ago

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This book is a real eye opener. It makes you realise that we all judge as we are all wounded in some way. However, we were not born to judge! We are meant to love but we learn to judge while growing up. You might feel guilty about judging others, but the first step is accepting that you judge, as you are human.  It’s your past experiences that trigger your judgements. 
The exercises in this book help you see your negative experiences in a different way. It really makes you think about what moments in your life triggered your judgements. The book gives you some amazing tools that can help you heal/detox: EFT (tapping), prayers and meditation. I have to stay that tapping while reading was a bit awkward, but I am sure it works once you get used to it. I loved the meditation exercises in the book. They allow you to forgive yourself and the person you judge and ask you to find something good in that bad experience, something you’ve learnt from this experience and are grateful for. It’s definitely worth re-reading this book a couple of times. 
Cope and paste the below link to get a copy of the book and start reading 😉 
Paperback:

https://www.amazon.co.uk/Judgement-Detox-Release-Beliefs-Living/dp/1788170733/ref=as_sl_pc_qf_sp_asin_til?tag=mrjoosbonsai-21&linkCode=w00&linkId=b210aec02753282f7bf454569a2118e9&creativeASIN=1788170733

E-book (Kindle)
https://www.amazon.co.uk/Judgement-Detox-Release-Beliefs-Living-ebook/dp/B076B1L3WW/ref=as_sl_pc_qf_sp_asin_til?tag=mrjoosbonsai-21&linkCode=w00&linkId=a65e82641309b148788933df17255aac&creativeASIN=B076B1L3WW

#motivation #timetoread #timetochange #inspirational #startreading #judgementdetox #gabbybernstein #healing #timetoheal #nojudgement #selfhelp #spiritualbooks #inspiringbook #meditation #efttapping #prayers #whatareyoureading #lookbooks #reading #bookstagram #book #fantasticbook #readthis #passionateaboutbooks #changeyourlife

This book is a real eye opener. It makes you realise that we all judge as we are all wounded in some way. However, we were not born to judge! We are meant to love but we learn to judge while growing up. You might feel guilty about judging others, but the first step is accepting that you judge, as you are human. It’s your past experiences that trigger your judgements. The exercises in this book help you see your negative experiences in a different way. It really makes you think about what moments in your life triggered your judgements. The book gives you some amazing tools that can help you heal/detox: EFT (tapping), prayers and meditation. I have to stay that tapping while reading was a bit awkward, but I am sure it works once you get used to it. I loved the meditation exercises in the book. They allow you to forgive yourself and the person you judge and ask you to find something good in that bad experience, something you’ve learnt from this experience and are grateful for. It’s definitely worth re-reading this book a couple of times. Cope and paste the below link to get a copy of the book and start reading Paperback: https://www.amazon.co.uk/Judgement-Detox-Release-Beliefs-Living/dp/1788170733/ref=as_sl_pc_qf_sp_asin_til?tag=mrjoosbonsai-21&linkCode=w00&linkId=b210aec02753282f7bf454569a2118e9&creativeASIN=1788170733 E-book (Kindle) https://www.amazon.co.uk/Judgement-Detox-Release-Beliefs-Living-ebook/dp/B076B1L3WW/ref=as_sl_pc_qf_sp_asin_til?tag=mrjoosbonsai-21&linkCode=w00&linkId=a65e82641309b148788933df17255aac&creativeASIN=B076B1L3WW #motivation #timetoread #timetochange #inspirational #startreading #judgementdetox #gabbybernstein #healing #timetoheal #nojudgement #selfhelp #spiritualbooks #inspiringbook #meditation #efttapping #prayers #whatareyoureading #lookbooks #reading #bookstagram #book #fantasticbook #readthis #passionateaboutbooks #changeyourlife - 4 hours ago

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The warmth on my skin
the light in my eyes 
a smile on my face
the love in my heart
Oh SUN how you fill me joy!! #sun #sunnyspain #spain #alicante #vakantie #letsgetaway #timetoheal #hystersister #hysterectomy #adenomyosis #endometriosis #endosister #invisibleillness

The warmth on my skin the light in my eyes a smile on my face the love in my heart Oh SUN how you fill me joy!! #sun #sunnyspain #spain #alicante #vakantie #letsgetaway #timetoheal #hystersister #hysterectomy #adenomyosis #endometriosis #endosister #invisibleillness - 5 hours ago

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When duty calls; I am just a humble lamb who walks in faith; But a lioness in the world working; to spread equal love for thy neighbor. #nycjungle #nyc #ny #spreadlove #leadbyexample #nj #faith #philly #bronxraised #timetoheal #restore #kindness #equals #glory #stopthevenom #godfirst #agape

When duty calls; I am just a humble lamb who walks in faith; But a lioness in the world working; to spread equal love for thy neighbor. #nycjungle #nyc #ny #spreadlove #leadbyexample #nj #faith #philly #bronxraised #timetoheal #restore #kindness #equals #glory #stopthevenom #godfirst #agape - 5 hours ago

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Being alone. It challenges me to grow and reflect on where my fears come from. We all want community and belonging and love. But to exist without it and be confident is a worthy road. My work now is to release expectations and find my way towards love without requirements. #timetoheal #longingheart #selflove #confidence #openheart #timetogrow #truelove #wakingupalone #missingyou #myheart #myhearthurts

Being alone. It challenges me to grow and reflect on where my fears come from. We all want community and belonging and love. But to exist without it and be confident is a worthy road. My work now is to release expectations and find my way towards love without requirements. #timetoheal #longingheart #selflove #confidence #openheart #timetogrow #truelove #wakingupalone #missingyou #myheart #myhearthurts - 7 hours ago

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#Notguilty of nesting with a couple of magazines and Patti Smith’s “M Train” 💙What’s your Saturday #notguilty pleasure? 🍭
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#selfcare #cocooning #hygge #chilling #sefaireplaisir #cocooningtime #timetoheal #reading #bookstagram #bookoftheday #pattismith #coffeetime #coffeelover #couchpotato #saturday #goodmorning #samedi #feelgood #weekendgoals #lifestyle

#Notguilty of nesting with a couple of magazines and Patti Smith’s “M Train” What’s your Saturday #notguilty pleasure? . . #selfcare #cocooning #hygge #chilling #sefaireplaisir #cocooningtime #timetoheal #reading #bookstagram #bookoftheday #pattismith #coffeetime #coffeelover #couchpotato #saturday #goodmorning #samedi #feelgood #weekendgoals #lifestyle - 9 hours ago

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No time to hide! It's time to heal!!! #shineyourlight #timetoheal #timetolove #Newworld in the making!

No time to hide! It's time to heal!!! #shineyourlight #timetoheal #timetolove #Newworld in the making! - 10 hours ago

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Happpy sabbath

#choosetobehappy
#timetoheal
#musicforlife🎶

Happpy sabbath #choosetobehappy #timetoheal #musicforlife - 15 hours ago

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These lovely people saved me from the “security guy” telling me to go back to my “seat” when I was trying to take photos of the performance:/... I had a knee scooter so catch 22! They are beautiful souls. The rest speak volumes for themselves❤️😎 #greatmemories #countrygirl #illinois #countryfreakstour #neversettle #baseline #gimp #brokenleg #yesiwent #musicheals #musictherapy #puppy #lovedogs @edgarboogie @calebgilbreath @grandolphthetan #greatskills #amazingtalent #nowitsbedtime #azboundtomorrow #timetoheal #excitement #worthit #lostmyvoice

These lovely people saved me from the “security guy” telling me to go back to my “seat” when I was trying to take photos of the performance:/... I had a knee scooter so catch 22! They are beautiful souls. The rest speak volumes for themselves️😎 #greatmemories #countrygirl #illinois #countryfreakstour #neversettle #baseline #gimp #brokenleg #yesiwent #musicheals #musictherapy #puppy #lovedogs @edgarboogie @calebgilbreath @grandolphthetan #greatskills #amazingtalent #nowitsbedtime #azboundtomorrow #timetoheal #excitement #worthit #lostmyvoice - 16 hours ago

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💕from my current collection of poetry *Thoughts Become Words*💕available now on Amazon💕 Link in bio💕
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#shortpoems #poemsbyme #instagrampoetry #poetrynerd #poetryspeaks #lovepoet #heartwork #artheals #creativeenergy #soulwork #poemaday #thoughtsonpaper #thoughtsoftheday #lifethoughts #lifequotes #writingislife #authorsofig #lesbianart #lesbianquotes #lesbianpride #lgbtart #lgbtbooks #lgbtqlove #timetoheal #timetowrite #writeeveryday #loverofwords #prosepoetry #thoughtsbecomewords

from my current collection of poetry *Thoughts Become Words*available now on Amazon Link in bio . . . #shortpoems #poemsbyme #instagrampoetry #poetrynerd #poetryspeaks #lovepoet #heartwork #artheals #creativeenergy #soulwork #poemaday #thoughtsonpaper #thoughtsoftheday #lifethoughts #lifequotes #writingislife #authorsofig #lesbianart #lesbianquotes #lesbianpride #lgbtart #lgbtbooks #lgbtqlove #timetoheal #timetowrite #writeeveryday #loverofwords #prosepoetry #thoughtsbecomewords - 19 hours ago

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I will ...#poems#timetoheal#haunte#zitateundsprüche#ipromiseiwillhealyou#blogger#

I will ...#poems #timetoheal #haunte #zitateundsprüche #ipromiseiwillhealyou #blogger # - 23 hours ago

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Just about sums up my day... #bruisedfoot #timetoheal

Just about sums up my day... #bruisedfoot #timetoheal - 24 hours ago

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If I don’t like your vibe, you gotta go ✌🏻#byefelicia #bye #block #quotes #quotestoliveby #youdidntseethatcoming #friday #fridayvibes #bitchdontkillmyvibe #dontbemad #playedyourself #nonegativity #positivevibes #positivevibesonly #happysquad #timetoheal #ptsd #ptsdrecovery  #fridayfeels

If I don’t like your vibe, you gotta go 🏻#byefelicia #bye #block #quotes #quotestoliveby #youdidntseethatcoming #friday #fridayvibes #bitchdontkillmyvibe #dontbemad #playedyourself #nonegativity #positivevibes #positivevibesonly #happysquad #timetoheal #ptsd #ptsdrecovery #fridayfeels - 1 day ago

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Before EVER getting involved with another man ☝🏻☝🏻... these will be the questions that will have to be answered. The thought of opening my heart to anyone feels like a million years away, but hopefully in time I'll be able to love again 💔💗
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#selflove #selfrespect #spiritualjourney #soulmate #mrright #thirdtimelucky #twinflame #everythinghappensforareason #whatsnotforme #forgiveness #timetoheal #holdthevision #trusttheprocess

Before EVER getting involved with another man 🏻🏻... these will be the questions that will have to be answered. The thought of opening my heart to anyone feels like a million years away, but hopefully in time I'll be able to love again . . . . . #selflove #selfrespect #spiritualjourney #soulmate #mrright #thirdtimelucky #twinflame #everythinghappensforareason #whatsnotforme #forgiveness #timetoheal #holdthevision #trusttheprocess - 1 day ago

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When you’re ordered to take a prescription with food😏 👆🏼👆🏼👆🏼I had a copious amount of bananas so I thought it was beyond necessary to make these muffins. Without exaggeration these are the best muffins I’ve ever had. @minimalistbaker chocolate banana pecan muffins.... recipe is spot on. At the urging of my mister and my mom I went to the doc cause no other avenue was helping. I guess rest is my only choice... To all the teachers who came to bat for me this week a huge heartfelt THANK YOU.. Now excuse me while I eat a dozen muffins... .
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#muffins #veganeats #veganbaking #baking #timetoheal #vegansofig #veganfoodshare #glutenfree #glutenfreevegan #govegan #plantpower #plantbaseddiet #healthybaking #eeeeeats #vegan #buzzfeedfood #yogisofinstagram #yogisofig #yogafam #yogafamily #itsallyoga

When you’re ordered to take a prescription with food 🏼🏼🏼I had a copious amount of bananas so I thought it was beyond necessary to make these muffins. Without exaggeration these are the best muffins I’ve ever had. @minimalistbaker chocolate banana pecan muffins.... recipe is spot on. At the urging of my mister and my mom I went to the doc cause no other avenue was helping. I guess rest is my only choice... To all the teachers who came to bat for me this week a huge heartfelt THANK YOU.. Now excuse me while I eat a dozen muffins... . . . . #muffins #veganeats #veganbaking #baking #timetoheal #vegansofig #veganfoodshare #glutenfree #glutenfreevegan #govegan #plantpower #plantbaseddiet #healthybaking #eeeeeats #vegan #buzzfeedfood #yogisofinstagram #yogisofig #yogafam #yogafamily #itsallyoga - 1 day ago

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Poor little baby dog Atlas. After the other nights playtime incident (dog to dog head on collision, knocked out two incisors and jarred the front left canine loose), went into surgery today to take care of things. Unfortunately he had to have his canine removed, but he’ll be on the up-and-up and healing in no time. Glad my little dude is home! Lots of sleepy time for him coming up. #Atlas #aussie #australianshepherd #puppy #dog #oralsurgery #poorguy #sleepytime #timetoheal #aussiesofinstagram #aussiebrosplayhard

Poor little baby dog Atlas. After the other nights playtime incident (dog to dog head on collision, knocked out two incisors and jarred the front left canine loose), went into surgery today to take care of things. Unfortunately he had to have his canine removed, but he’ll be on the up-and-up and healing in no time. Glad my little dude is home! Lots of sleepy time for him coming up. #Atlas #aussie #australianshepherd #puppy #dog #oralsurgery #poorguy #sleepytime #timetoheal #aussiesofinstagram #aussiebrosplayhard - 1 day ago

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Because I would rather be with you... Alone with the wind, waves and my thoughts.
#wintergetaway #solitude #soulsearching #reflection #randomthoughts #timetoheal #timeout #timetorelax #lovelife #travel #travelphotography #mountain #rockies #weekendvibes #weekend #cheers #nightshot #travellingthroughtheworld

Because I would rather be with you... Alone with the wind, waves and my thoughts. #wintergetaway #solitude #soulsearching #reflection #randomthoughts #timetoheal #timeout #timetorelax #lovelife #travel #travelphotography #mountain #rockies #weekendvibes #weekend #cheers #nightshot #travellingthroughtheworld - 1 day ago

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Alone with the wind, waves and my thoughts.
#wintergetaway #solitude #soulsearching #reflection #randomthoughts #timetoheal #timeout #timetorelax #lovelife #travel #travelphotography #rockies #mountains #escape #travelgram #traveling

Alone with the wind, waves and my thoughts. #wintergetaway #solitude #soulsearching #reflection #randomthoughts #timetoheal #timeout #timetorelax #lovelife #travel #travelphotography #rockies #mountains #escape #travelgram #traveling - 1 day ago

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Are you ready for a consultation or have questions about our treatment program? Feel free to contact us!  #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment

Are you ready for a consultation or have questions about our treatment program? Feel free to contact us! #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment - 1 day ago

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Happy Friday! #ginoclock #forgettingshit #goodfriends #timetoheal #findingmyself #findingmyselfagain #drinkon #myeyeslookgreen #girl

Happy Friday! #ginoclock #forgettingshit #goodfriends #timetoheal #findingmyself #findingmyselfagain #drinkon #myeyeslookgreen #girl - 1 day ago

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Begin within!🔥💪🏼 #mevsme #keepyourheadup .
#friday #facts #quotes #fitness #fitfam #fitchicks #fitnessjourney #behappy #smile #kindness #yougotthis #moments #positivevibes #blessed #fridaymood #choices #allgood #spreadlove #timetoheal

Begin within!🏼 #mevsme #keepyourheadup . #friday #facts #quotes #fitness #fitfam #fitchicks #fitnessjourney #behappy #smile #kindness #yougotthis #moments #positivevibes #blessed #fridaymood #choices #allgood #spreadlove #timetoheal - 1 day ago

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#interbeing #morningreading #thichnhathanh #timetoheal #brokenheartsheal

#interbeing #morningreading #thichnhathanh #timetoheal #brokenheartsheal - 1 day ago

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Vulnerability is a crucial factor in living a truly authentic life and moving through painful experiences. Very often we minimize what we are feeling or create personas and wear masks so that we can gain the approval of others. 
We fear being truly seen and therefore spend most of our lives in hiding. Being vulnerable can be a frightening process but it is also incredibly liberating. 
It teaches us how to get comfortable in our own skin and embrace ALL of who we are. 
FREE YOURSELF. 
Are you ready? 
BEGINS April 25th!! LEARN MORE------>>> https://thewildernesswalk.lpages.co/the-journey-from-fear-to-freedom/ ©2018 The Wilderness Walk

#thejourneyfromfeartofreedom #thewildernesswalk #bravingthewilderness #selfdiscovery #timetoheal #friday #photooftheday #chooselove #inspiration #keepwalking #vulnerability #meditation #stillness

Vulnerability is a crucial factor in living a truly authentic life and moving through painful experiences. Very often we minimize what we are feeling or create personas and wear masks so that we can gain the approval of others. We fear being truly seen and therefore spend most of our lives in hiding. Being vulnerable can be a frightening process but it is also incredibly liberating. It teaches us how to get comfortable in our own skin and embrace ALL of who we are. FREE YOURSELF. Are you ready? BEGINS April 25th!! LEARN MORE------>>> https://thewildernesswalk.lpages.co/the-journey-from-fear-to-freedom/ 2018 The Wilderness Walk #thejourneyfromfeartofreedom #thewildernesswalk #bravingthewilderness #selfdiscovery #timetoheal #friday #photooftheday #chooselove #inspiration #keepwalking #vulnerability #meditation #stillness - 1 day ago

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Now time to heal. Surgeon told my husband everything went great it helped that I am healthy and fit. Hardly no scar tissue left from my C-Section left so that was a plus. Thanks to all the have reached out to me in some to offer prayers and kind words. My journey to recover starts today. Then back to the journey I will forever be on. Living that healthy life. It pays off in the long run. It’s not easy all the time but it sure is worth it. #thanksforkindwords #thanksforprayers #timetoheal

Now time to heal. Surgeon told my husband everything went great it helped that I am healthy and fit. Hardly no scar tissue left from my C-Section left so that was a plus. Thanks to all the have reached out to me in some to offer prayers and kind words. My journey to recover starts today. Then back to the journey I will forever be on. Living that healthy life. It pays off in the long run. It’s not easy all the time but it sure is worth it. #thanksforkindwords #thanksforprayers #timetoheal - 1 day ago

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I am in a daze. Today was full of extra courage, and extra shaky hands. We made the decision to walk away from our gigs… something that 99% of people say, “you did WHAT?!”… Our security, income, everything we worked “hard" for, to make a living playing music on MAUI… something people dream of doing… just to walk away? Mhmm. Yup. I’ll never forget this conversation with a guy we met a year or so ago; he asked us what we do & we said we are musicians. He told us that we could make some money busking on Front Street. I told him that we’ve done that, but we are happily employed and perform at The Four Seasons every weekend along with many other snazzy venues. He immediately apologized and all it took was a namedrop for him to take us seriously. My ego liked that. From that moment on, The 4 Seasons and other similar venues we performed at became my safety blanket. Drop that name = instant respect. I became attached to the status, an external vocation to validate my existence as a viable human being. Only recently did i realize i have fallen into the same trap that I moved to Hawaii to free myself from. I walked away from my BMW, my job, and everything I used to define myself as “worthy”, and moved here with nothing. Who would I be when I removed everything defined myself with? Would I be “enough”? I never sang, I never played guitar. Two years later I made a living doing those things. I could’ve never predicted it. It was so much FUN!… until it wasn’t. We began overworking ourselves, & slowly our passion for music was being sucked out of our creative hearts as we emptied our lungs to tinkering plates and loud rooms. Once in awhile there was a passionate open heart that validated us for expending so much energy in that environment.  We tried to remain positive and saw this as "paying our dues". When things stop flowing, thats a warning sign- its time to make a change, its time to grow. I didn’t listen. We became the most beautiful wallflowers. We’d come home feeling utterly drained, and cry in each other's arms. Then beat ourselves up for being “ungrateful”. I was gritting my teeth in my real life while I was preaching “Ease” on my super "real" Insta account,⬇

I am in a daze. Today was full of extra courage, and extra shaky hands. We made the decision to walk away from our gigs… something that 99% of people say, “you did WHAT?!”… Our security, income, everything we worked “hard" for, to make a living playing music on MAUI… something people dream of doing… just to walk away? Mhmm. Yup. I’ll never forget this conversation with a guy we met a year or so ago; he asked us what we do & we said we are musicians. He told us that we could make some money busking on Front Street. I told him that we’ve done that, but we are happily employed and perform at The Four Seasons every weekend along with many other snazzy venues. He immediately apologized and all it took was a namedrop for him to take us seriously. My ego liked that. From that moment on, The 4 Seasons and other similar venues we performed at became my safety blanket. Drop that name = instant respect. I became attached to the status, an external vocation to validate my existence as a viable human being. Only recently did i realize i have fallen into the same trap that I moved to Hawaii to free myself from. I walked away from my BMW, my job, and everything I used to define myself as “worthy”, and moved here with nothing. Who would I be when I removed everything defined myself with? Would I be “enough”? I never sang, I never played guitar. Two years later I made a living doing those things. I could’ve never predicted it. It was so much FUN!… until it wasn’t. We began overworking ourselves, & slowly our passion for music was being sucked out of our creative hearts as we emptied our lungs to tinkering plates and loud rooms. Once in awhile there was a passionate open heart that validated us for expending so much energy in that environment. We tried to remain positive and saw this as "paying our dues". When things stop flowing, thats a warning sign- its time to make a change, its time to grow. I didn’t listen. We became the most beautiful wallflowers. We’d come home feeling utterly drained, and cry in each other's arms. Then beat ourselves up for being “ungrateful”. I was gritting my teeth in my real life while I was preaching “Ease” on my super "real" Insta account, - 2 days ago

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wenn man krank im bett liegt - einfach schöne gedanken machen. 
#geduldistgefragt #alwayssomethingtolearn #beach #blue #sun #innerpeace #patience #loveyouself #timetoheal #nuyoga #nuyogaberlin #beyou #takecare

wenn man krank im bett liegt - einfach schöne gedanken machen. #geduldistgefragt #alwayssomethingtolearn #beach #blue #sun #innerpeace #patience #loveyouself #timetoheal #nuyoga #nuyogaberlin #beyou #takecare - 2 days ago

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So on yesterday’s walk I tried to run a few steps and realized that it actually doesn’t hurt my foot that much. Giving it the weekend too, but finally the prospects of running again doesn’t seem so far away in time. 😍🏃🏽‍♀️Keep your 🤞! And big thanks to all of you for your lovely support. 🌟

So on yesterday’s walk I tried to run a few steps and realized that it actually doesn’t hurt my foot that much. Giving it the weekend too, but finally the prospects of running again doesn’t seem so far away in time. 🏽‍♀️Keep your 🤞! And big thanks to all of you for your lovely support. - 2 days ago

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Last day of moving things today!! Only took alot of time and cold travelling  and very sore feet and back ..but im finally done haha ..can finally focus on my health again and seeing a therapist. Journey to recovery here i come ♡♡ Xoxoxo

#lastmovingday #happy #alldone #exaustedmama #nomoremoving #toomuch #momlife #nohelp #insane #movingsucks #timetoheal #gettinghealthy #bodymindandspirit #timetorecover #staypositive #stayhappy #loveyourself #momswithpeircings #momswithtattoos #strechedears #bodymods #yeg #2k18 #lfl #cfc #fff #ffff

Last day of moving things today!! Only took alot of time and cold travelling and very sore feet and back ..but im finally done haha ..can finally focus on my health again and seeing a therapist. Journey to recovery here i come ♡♡ Xoxoxo #lastmovingday #happy #alldone #exaustedmama #nomoremoving #toomuch #momlife #nohelp #insane #movingsucks #timetoheal #gettinghealthy #bodymindandspirit #timetorecover #staypositive #stayhappy #loveyourself #momswithpeircings #momswithtattoos #strechedears #bodymods #yeg #2k18 #lfl #cfc #fff #ffff - 2 days ago

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Maybe? Semoga Allah permudahkan...
#timetoheal
#changeiscoming

Maybe? Semoga Allah permudahkan... #timetoheal #changeiscoming - 2 days ago

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A bit early for #facetofacefriday but close.. lol...
. 🙈🙈🙈🙈🙈🙈🙈🙈
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So true story about me crying in the tub last night.. feeling shitty about my progress slowing down and beating myself up for not losing more weight...
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😠😠😠😠😠😠😠😠
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Then .... #ahamoment hits me...
There is no deadline here.. I don't have to do this by a certain date.. I can just keep improving everyday ... and can I just say I stopped crying and laughed...
.
💃💃💃💃💃💃💃💃💃
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Uhmmm yeah I am in a better place for sure...
.
😘😘😘😘😘😘😘😘😘
.
#smile #fitforever #selflove #weightlossjourney #transformation #100lbsgone #igotthis #mentalhealthmatters #breathe #fitmom #fitover40 #yesilift #liftheavythings #girlswithmuscle #timetoheal #bodybuilderdreams #motivation #dontgiveup

A bit early for #facetofacefriday but close.. lol... . . So true story about me crying in the tub last night.. feeling shitty about my progress slowing down and beating myself up for not losing more weight... . . Then .... #ahamoment hits me... There is no deadline here.. I don't have to do this by a certain date.. I can just keep improving everyday ... and can I just say I stopped crying and laughed... . . Uhmmm yeah I am in a better place for sure... . . #smile #fitforever #selflove #weightlossjourney #transformation #100lbsgone #igotthis #mentalhealthmatters #breathe #fitmom #fitover40 #yesilift #liftheavythings #girlswithmuscle #timetoheal #bodybuilderdreams #motivation #dontgiveup - 2 days ago

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Home made with serenity.
#multigrainroti #bainganbharta #springonion and #harimirch .
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#scallions #delhi #homemade #ma #brunch #punjabifood #sopunjabi #sous #lightandfilling #yum #spring #timetoheal #goodfood #instagood #foodphotography #sometimewithmyself #instagramer #instablogger #gharkakhaana #desi #khaohealthy #iphone7 #foodphoto #khaolight #fooddesi #homefoodies

Home made with serenity. #multigrainroti #bainganbharta #springonion and #harimirch . . . . #scallions #delhi #homemade #ma #brunch #punjabifood #sopunjabi #sous #lightandfilling #yum #spring #timetoheal #goodfood #instagood #foodphotography #sometimewithmyself #instagramer #instablogger #gharkakhaana #desi #khaohealthy #iphone7 #foodphoto #khaolight #fooddesi #homefoodies - 2 days ago

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Working with Recovery Strategies and having an expert, experienced medical staff to manage a safe process is vital to your well being. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment

Working with Recovery Strategies and having an expert, experienced medical staff to manage a safe process is vital to your well being. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment - 2 days ago

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Your #gluteal #muscles are at the core of every movement and, therefore, tend to become tight and sore after workouts. Incorporating butt massage into your exercise routine will help improve your muscle recovery time from muscular damage after a workout #bodywork #yogamassage #wellness #healthandwellness 
#yogabodywork #therapeutictouch #healinghands #mobilespa #atlantageorgia
#atlanta #timetoheal
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Butt massage can not only relieve pain and stress in the gluteal muscles, but it also offers the same benefits for the rest of the body. Massage on one part of your body produces chemical changes throughout the entire body that reduce pain and stress.

Your #gluteal #muscles are at the core of every movement and, therefore, tend to become tight and sore after workouts. Incorporating butt massage into your exercise routine will help improve your muscle recovery time from muscular damage after a workout #bodywork #yogamassage #wellness #healthandwellness #yogabodywork #therapeutictouch #healinghands #mobilespa #atlantageorgia #atlanta #timetoheal ____ Butt massage can not only relieve pain and stress in the gluteal muscles, but it also offers the same benefits for the rest of the body. Massage on one part of your body produces chemical changes throughout the entire body that reduce pain and stress. - 2 days ago

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My last cycle started on Tuesday while I was working at the shop. It was rough I spent half the day bent over a stool waiting for the ibuprofen to kick in. As the pain sank deeper I thought back to a few days prior when I ate 2 slices of gluten free bread that used tapioca starch as an ingredient. Had it not been so close to the beginning of my cycle I could have recovered. Instead I had a painful reminder, stay away from yucca!
〰️
I wanted to share this with all of the #endometriosis sufferers out there. Tapioca is a common ingredient in gluten free foods and its one that estrogen sensitive people should avoid. Some people get on fine with it but if you are one of those super sensitives like me, it’s something you may want to avoid.
〰️
Coming from a Cuban and Jamaican background, giving up this traditional food was tough. But a life without pain is absolutely worth it.
〰️
In my one-on-one consultations I go over all the details of overcoming endo with a fine tooth comb. We look at all the things that could be triggers for you to include diet, lifestyle, and emotional/spiritual. To book a session use the link in my bio. I have a new offering that includes your initial consultation, first month of herbal remedies, and a follow-up session for $230. #timetoheal

My last cycle started on Tuesday while I was working at the shop. It was rough I spent half the day bent over a stool waiting for the ibuprofen to kick in. As the pain sank deeper I thought back to a few days prior when I ate 2 slices of gluten free bread that used tapioca starch as an ingredient. Had it not been so close to the beginning of my cycle I could have recovered. Instead I had a painful reminder, stay away from yucca! ️ I wanted to share this with all of the #endometriosis sufferers out there. Tapioca is a common ingredient in gluten free foods and its one that estrogen sensitive people should avoid. Some people get on fine with it but if you are one of those super sensitives like me, it’s something you may want to avoid. ️ Coming from a Cuban and Jamaican background, giving up this traditional food was tough. But a life without pain is absolutely worth it. ️ In my one-on-one consultations I go over all the details of overcoming endo with a fine tooth comb. We look at all the things that could be triggers for you to include diet, lifestyle, and emotional/spiritual. To book a session use the link in my bio. I have a new offering that includes your initial consultation, first month of herbal remedies, and a follow-up session for $230. #timetoheal - 2 days ago

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#breakupquotes #love #selflove #honesty #truth #behonest #dontlie #respectmyself #timetoheal #instaquote #learningtoletgo #nomorelies #games #notworthit #notforme #toolate #regrets #movingon #goodbye #mistakes #itsover #keepgoing #spokenword #realitycheck #apologize #darlaevans

#breakupquotes #love #selflove #honesty #truth #behonest #dontlie #respectmyself #timetoheal #instaquote #learningtoletgo #nomorelies #games #notworthit #notforme #toolate #regrets #movingon #goodbye #mistakes #itsover #keepgoing #spokenword #realitycheck #apologize #darlaevans - 2 days ago

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You carry the image of God in you; other people also have the same image of God in them. You got love other people; you carry the same thing they also carry! Lead love lead!

#choosetobehappy
#timetoheal
#musicforlife🎶

You carry the image of God in you; other people also have the same image of God in them. You got love other people; you carry the same thing they also carry! Lead love lead! #choosetobehappy #timetoheal #musicforlife - 2 days ago

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Just chillin not feeling my arm.  This pain is going to hit hard when the block wears off.  #timetoheal #thisisgonnahurt

Just chillin not feeling my arm. This pain is going to hit hard when the block wears off. #timetoheal #thisisgonnahurt - 2 days ago

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Sometimes we feel like we have the  weight of the world on our shoulders and we jus need someone who speaks our language.  Keeping things bottled up because you don’t wanna be judged or because you have no one to talk to at all. Book me for your one on one sessions and we can start conquering your fears , creating goals and building your self esteem.  Send me a DM or email to thehoodgoddess@gmail.com 
#urbantherapy #urbantherapist #healer #allears #blackgirlmagic #brooklyngirl #motivation #peopleofnyc #peopleofinstagram #blackownedbusiness #letmehelpyou #fixyourlife #timetoheal #breathoffreshair #consistency #counseling #counselor #bookme

Sometimes we feel like we have the weight of the world on our shoulders and we jus need someone who speaks our language. Keeping things bottled up because you don’t wanna be judged or because you have no one to talk to at all. Book me for your one on one sessions and we can start conquering your fears , creating goals and building your self esteem. Send me a DM or email to thehoodgoddess@gmail.com #urbantherapy #urbantherapist #healer #allears #blackgirlmagic #brooklyngirl #motivation #peopleofnyc #peopleofinstagram #blackownedbusiness #letmehelpyou #fixyourlife #timetoheal #breathoffreshair #consistency #counseling #counselor #bookme - 2 days ago

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My favorite sister @bmendezlovett in the whole wide world brought me lunch from @thegladly Ugh so yummy! 😋 💕 #lunch #healthyfood #postop #timetoheal #thegladly

My favorite sister @bmendezlovett in the whole wide world brought me lunch from @thegladly Ugh so yummy! #lunch #healthyfood #postop #timetoheal #thegladly - 2 days ago

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#positivetara #positivetara #peacenotwar #movingforward #newbeginnings #feelingblessed #bestrong #loveallofyou #timetoheal #beabetteryou #respectyourself #acceptnodisrespect #selflessliving #pureselflove #staytrue #stayhumble #knowyourboundries #valueyourself #createthelifeyouwant #liveunapologetically

#positivetara #positivetara #peacenotwar #movingforward #newbeginnings #feelingblessed #bestrong #loveallofyou #timetoheal #beabetteryou #respectyourself #acceptnodisrespect #selflessliving #pureselflove #staytrue #stayhumble #knowyourboundries #valueyourself #createthelifeyouwant #liveunapologetically - 2 days ago

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Choose to make a life saving decision and give us a call at (865) 966-3869. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment #rehab

Choose to make a life saving decision and give us a call at (865) 966-3869. #health #wellness #addictionisadisease #drugaddiction #drug #drugfree #abetterlife #opiateaddiction #recovery #sober #sobriety #abetteryou #suboxone #seekhelp #lifechanging #timetoheal #knoxville #easttennessee #maryville #oakridge #knoxvilletn #treatment #treatmentcenter #addictiontreatment #rehab - 2 days ago

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Three Days is a 2014 South Korean action-thriller television series starring Park Yoochun, Son Hyun-joo, Park Ha-sun, Yoon Je-moon, So Yi-hyun, Jang Hyun-sung and Choi Won-youn
👑
#parkyuchun #parkyoochun #mickyyuchun #mickyyoochun #yuchon #yoochun #jyj #tvxq #tvfxq #thsk #dbsk #tohoshinki #tongvfangxienqi #tongvfangshinki #dongbangshinki #thewaitinggame #alwayskeepthefaith #actor #singercomposer #singersongwriter #koreanactor #timetoheal #missingyou #idonotownanything #sointoyou

Three Days is a 2014 South Korean action-thriller television series starring Park Yoochun, Son Hyun-joo, Park Ha-sun, Yoon Je-moon, So Yi-hyun, Jang Hyun-sung and Choi Won-youn #parkyuchun #parkyoochun #mickyyuchun #mickyyoochun #yuchon #yoochun #jyj #tvxq #tvfxq #thsk #dbsk #tohoshinki #tongvfangxienqi #tongvfangshinki #dongbangshinki #thewaitinggame #alwayskeepthefaith #actor #singercomposer #singersongwriter #koreanactor #timetoheal #missingyou #idonotownanything #sointoyou - 2 days ago

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‪🐴✨UPDATE: RESCUED!!✨Meet JC Royal Gambler! This gentle boy has QUITE the back story. Back in 2016, we mentioned Royal Gambler when we saw him at the exact same auction with his Jockey Club papers but we did NOT get him that day. That day he was sold to a private buyer, likely a flipper, and went off into the great abyss. Sadly, Royal is now a poster horse that proves what we say is true: the horses we don’t get are TRULY in danger. Horses sold to flippers often show back up...but in far worse condition. Royal is no exception: he’s lost a ton of weight, bears signs of neglect, and somewhere along the line, his papers were separated from him. The GOOD NEWS is that this auction is where Royal’s story has changed forever...because this time we DID save him, making this last auction truly his last! Because of you, his days of flipping between horse traders and living a loveless existence are OVER! He is now settling in at the ranch, experiencing love💗, food🍎 and vet care👨🏼‍⚕️. Please stay tuned for updates on this very special boy who after some R & R will be looking for his forever home!🐴 Original post: OTTB has 2nd chance to be saved! Voldemort is willing to sell to us without markup. $950 gets him on the trailer home! Full post on FB. PP: rescue@HiCaliber.org or Venmo @HCHR17 ‬
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#jcroyalgambler #saved #rescuedismyfavoritebreed #nevergiveup #timetoheal

UPDATE: RESCUED!!Meet JC Royal Gambler! This gentle boy has QUITE the back story. Back in 2016, we mentioned Royal Gambler when we saw him at the exact same auction with his Jockey Club papers but we did NOT get him that day. That day he was sold to a private buyer, likely a flipper, and went off into the great abyss. Sadly, Royal is now a poster horse that proves what we say is true: the horses we don’t get are TRULY in danger. Horses sold to flippers often show back up...but in far worse condition. Royal is no exception: he’s lost a ton of weight, bears signs of neglect, and somewhere along the line, his papers were separated from him. The GOOD NEWS is that this auction is where Royal’s story has changed forever...because this time we DID save him, making this last auction truly his last! Because of you, his days of flipping between horse traders and living a loveless existence are OVER! He is now settling in at the ranch, experiencing love, food and vet care🏼‍⚕️. Please stay tuned for updates on this very special boy who after some R & R will be looking for his forever home! Original post: OTTB has 2nd chance to be saved! Voldemort is willing to sell to us without markup. $950 gets him on the trailer home! Full post on FB. PP: rescue@HiCaliber.org or Venmo @HCHR17 ‬ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #jcroyalgambler #saved #rescuedismyfavoritebreed #nevergiveup #timetoheal - 4 days ago

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