#trainer

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#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor

#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor - 5 hours ago

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Regrann from @ritmoactivo -  Inscribete!
 La Organización Fitness de Formación Académica Integral (O.F.F.A.I) RITMO ACTIVO🌐 @ritmoactivo estará dictando su: Certificación Integral
COMPONENTE FITNESS. 🎓 (06-07-08- y 15 de JULIO ) ------------------------------------------------------------------------Lugar: Auditorio de la Facultad de Farmacia de la UCV. CARACAS. -4 Dias -32 Horas Academicas. 
Aprende a desarrollarte en el mundo del fitness y del entrenamiento deportivo usando las herramientas que ofrece nuestro pensum.

Catedras........................................................
-Anatomia y Fisiologia humana.
-Biomecánica de Base💪
-Lesiones Deportivas
-Prevencion de Lesiones
-Primeros Auxilios🚑
-Perfil del Instructor Fitness👩🏫
-Coaching Motivacional y PNL -----------------------------------------------------------Incluye:
-Material pedagogico.
-Textos DIgitales.
-Presentaciones de nuestros ponentes. -Videos hd Mp4. 💻📒📚
-Software de Biomecánica de base
-Certificado Impreso. (solo si aprueba el componente)
-Notas Certificadas Pdf. 📃
____________________________________________
Dirigido a:
-Publico General.👨‍👩‍👧‍👦 Avalado Por.
-Universidad Politécnica Territorial de los Altos Mirandinos Cecicio Acosta.
UPTAMCA. UNIDERE -LA O.F.F.A.I RITMO ACTIVO.
-Proactivo C.A. 📈
Para mayor información. Llama al movil. 04242214427
--------------------------------------------Toca el Boton (Correo) . En nuestra Bio
 Con un mensaje y te enviaremos toda la información. ------------------------------------------------
Corre la voz! y forma parte de la nueva generación de instructores Integrales.... Somos Fitness y Formación. 
Somos Ritmo Activo ®
Tu plataforma hacia el éxito🎓📈....
___________________________________
#RitmoActivo 
#ComponenteFitness
#fitness
#certificacion
#gym
#trainer
#instructor
#venezuela
#formacion
#anatomia
#coaching
#trainer
#Fisio
#formacionfitness
#fitnessve 
#vzlafit
#venezuela
#educacionfitness
#fitnessve #vzlafit
#HechoEnVenezuela - #regrann

Regrann from @ritmoactivo - Inscribete! La Organización Fitness de Formación Académica Integral (O.F.F.A.I) RITMO ACTIVO🌐 @ritmoactivo estará dictando su: Certificación Integral COMPONENTE FITNESS. (06-07-08- y 15 de JULIO ) ------------------------------------------------------------------------Lugar: Auditorio de la Facultad de Farmacia de la UCV. CARACAS. -4 Dias -32 Horas Academicas. Aprende a desarrollarte en el mundo del fitness y del entrenamiento deportivo usando las herramientas que ofrece nuestro pensum. Catedras........................................................ -Anatomia y Fisiologia humana. -Biomecánica de Base -Lesiones Deportivas -Prevencion de Lesiones -Primeros Auxilios -Perfil del Instructor Fitness -Coaching Motivacional y PNL -----------------------------------------------------------Incluye: -Material pedagogico. -Textos DIgitales. -Presentaciones de nuestros ponentes. -Videos hd Mp4. -Software de Biomecánica de base -Certificado Impreso. (solo si aprueba el componente) -Notas Certificadas Pdf. ____________________________________________ Dirigido a: -Publico General. Avalado Por. -Universidad Politécnica Territorial de los Altos Mirandinos Cecicio Acosta. UPTAMCA. UNIDERE -LA O.F.F.A.I RITMO ACTIVO. -Proactivo C.A. Para mayor información. Llama al movil. 04242214427 --------------------------------------------Toca el Boton (Correo) . En nuestra Bio Con un mensaje y te enviaremos toda la información. ------------------------------------------------ Corre la voz! y forma parte de la nueva generación de instructores Integrales.... Somos Fitness y Formación. Somos Ritmo Activo Tu plataforma hacia el éxito.... ___________________________________ #RitmoActivo #ComponenteFitness #fitness #certificacion #gym #trainer #instructor #venezuela #formacion #anatomia #coaching #trainer #Fisio #formacionfitness #fitnessve #vzlafit #venezuela #educacionfitness #fitnessve #vzlafit #HechoEnVenezuela - #regrann - 5 hours ago

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El #CORTISOL es una hormona esteroidea. Conocida como la hormona de ESTRÉS. . 👉Cuando se libera en cantidades excesivas, disminuye la MASA MUSCULAR y favorece el aumento de la MASA GRASA, que es exactamente lo contrario de lo que todos queremos
.-¿COMO DISMINUIR EL CORTISOL? .✔ REDUCE EL TIEMPO DE ENTRENAMIENTO (no entrenes pesas 2 horas 🤦‍♂️) .✔ NO ABUSES DEL CARDIO. .✔ DESCANSA 8 HORAS COMO MÍNIMO (entre más entrenas más debes descansar) .✔ TOMA VITAMINA C .✔ ESCOGE BIEN TUS ALIMENTOS .✔CONSUME AMINOÁCIDOS (#bcaa). .

#tips #food #instafit #personaltrainer #trainer #healthyfood #health #vitaminas #salud #followme #coach #massgain #focus

El #CORTISOL es una hormona esteroidea. Conocida como la hormona de ESTRÉS. . Cuando se libera en cantidades excesivas, disminuye la MASA MUSCULAR y favorece el aumento de la MASA GRASA, que es exactamente lo contrario de lo que todos queremos .-¿COMO DISMINUIR EL CORTISOL? . REDUCE EL TIEMPO DE ENTRENAMIENTO (no entrenes pesas 2 horas 🤦‍♂️) . NO ABUSES DEL CARDIO. . DESCANSA 8 HORAS COMO MÍNIMO (entre más entrenas más debes descansar) . TOMA VITAMINA C . ESCOGE BIEN TUS ALIMENTOS .CONSUME AMINOÁCIDOS (#bcaa ). . #tips #food #instafit #personaltrainer #trainer #healthyfood #health #vitaminas #salud #followme #coach #massgain #focus - 5 hours ago

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#spiritualfitness #men #wisdom #work #mybalcony #fitnessphotographer #batzography @planetfitness #bodybuilding #preworkout #newyorkcity #newyorkers #nycafternoon #nycisafullbodyworkout #lifeasithappens #batzwear @mercedesbenzfashion #hautecouture #actor #artist #america #anatomy #fitness #trainer #batz #body #nyc

#spiritualfitness #men #wisdom #work #mybalcony #fitnessphotographer #batzography @planetfitness #bodybuilding #preworkout #newyorkcity #newyorkers #nycafternoon #nycisafullbodyworkout #lifeasithappens #batzwear @mercedesbenzfashion #hautecouture #actor #artist #america #anatomy #fitness #trainer #batz #body #nyc - 5 hours ago

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Estamos ya casi en los últimos detalles! Interesados con migo... #barista504 #art #trainer
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#specialitycoffee#cafedehonduras #latteart #espresso#coffeetime#barista#cafe#pourovercoffee#thirdwavecoffee#specialtycoffee#pourover#coffeeroaster#baristas#coffeelover#coffee#manualbrewing #coffeefix#coffeeshop#coffeeculture#latte#coffeeproduction#cuppingscore#coffeecupping

Estamos ya casi en los últimos detalles! Interesados con migo... #barista504 #art #trainer . . . . . #specialitycoffee #cafedehonduras #latteart #espresso #coffeetime #barista #cafe #pourovercoffee #thirdwavecoffee #specialtycoffee #pourover #coffeeroaster #baristas #coffeelover #coffee #manualbrewing #coffeefix #coffeeshop #coffeeculture #latte #coffeeproduction #cuppingscore #coffeecupping - 5 hours ago

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Wise words from one of the Bronte 6am crew - come and join us, I promise you won’t look back!! @laralain

Wise words from one of the Bronte 6am crew - come and join us, I promise you won’t look back!! @laralain - 5 hours ago

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Getting in Shape!!!💪💪🥊🥊
#selfie #selfienation #fit #boxing #mma #hardwork #training #picoftheday #stronger #powerful #fitnessmodel #powerlifting #gym #eatclean #fitnessaddict #ripped #aesthetics #photooftheday #crossfit #dreambody #cardio #instafit #trainer #fitspiration #heavy #active #train #beastmode

Getting in Shape!!!🥊🥊 #selfie #selfienation #fit #boxing #mma #hardwork #training #picoftheday #stronger #powerful #fitnessmodel #powerlifting #gym #eatclean #fitnessaddict #ripped #aesthetics #photooftheday #crossfit #dreambody #cardio #instafit #trainer #fitspiration #heavy #active #train #beastmode - 5 hours ago

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Esto es lo que te gusta hacer, esto es lo que puedes hacer bien; hazlo hasta el límite y estarás satisfecho. 💪🏼 #gymtime 🏋🏽‍♂️
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Suda, sonríe y repite. 😁💪🏼🏋🏽‍♂️
——————
@delvaller12 💪🏼 #empiezahoy 
@thefitshop.rd 💊 #thefitshoprd 
@suplementos_y_fitness 💊 #gymtime . .
.-————————
#motivation #gym #motivaciongym #entrenamiento #ejercicio #body #bodybuilding #train #training #trainer #proposito #objetivo #dedication #enfoque #vamospormas #strong #hulk #dieta #suplementos #rutinas #suplementosdeportivos

Esto es lo que te gusta hacer, esto es lo que puedes hacer bien; hazlo hasta el límite y estarás satisfecho. 🏼 #gymtime 🏋🏽‍♂️ ————— Suda, sonríe y repite. 🏼🏋🏽‍♂️ —————— @delvaller12 🏼 #empiezahoy @thefitshop.rd #thefitshoprd @suplementos_y_fitness #gymtime . . .-———————— #motivation #gym #motivaciongym #entrenamiento #ejercicio #body #bodybuilding #train #training #trainer #proposito #objetivo #dedication #enfoque #vamospormas #strong #hulk #dieta #suplementos #rutinas #suplementosdeportivos - 5 hours ago

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S/o @lanestermitepestinc great job w/ the rope pulls  #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018💪😁

S/o @lanestermitepestinc great job w/ the rope pulls #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain #BreastCancerAwareness #Goalsoverobstacles #health #gym #weightloss #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018 - 5 hours ago

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접수완료

#spyderultimatechallenge
@spyder_korea #spyder
#spyderkorea. #트레이닝
#스파이더 #스파이더코리아
#스파이더얼티밋챌린지 #크로스핏
#운동. #운스타그램. #첫줄

접수완료 #spyderultimatechallenge @spyder_korea #spyder #spyderkorea . #트레이닝 #스파이더 #스파이더코리아 #스파이더얼티밋챌린지 #크로스핏 #운동 . #운스타그램 . #첫줄 - 5 hours ago

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S/o @lanestermitepestinc aka spider man lol #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018💪😁

S/o @lanestermitepestinc aka spider man lol #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain #BreastCancerAwareness #Goalsoverobstacles #health #gym #weightloss #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018 - 5 hours ago

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Maravilhosa Sigam / FALOW @juolimon @juolimon @juolimon @juolimon @juolimon @juolimon @juolimon #likeforfollow #likeback #likes #live #likeback #likes4likes #likeforlike #trendy #trainer #trusted #trinidad t#truestory #prague #process #present #practice #falcon #fallow #fashion #familia #fallowme #rainbow #rainforest #instame #instasky #instaboy #instagoods #playboy #girls #model #pease #rainbow

Maravilhosa Sigam / FALOW @juolimon @juolimon @juolimon @juolimon @juolimon @juolimon @juolimon #likeforfollow #likeback #likes #live #likeback #likes4likes #likeforlike #trendy #trainer #trusted #trinidad t#truestory #prague #process #present #practice #falcon #fallow #fashion #familia #fallowme #rainbow #rainforest #instame #instasky #instaboy #instagoods #playboy #girls #model #pease #rainbow - 5 hours ago

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kicking off my first (and def not my last) @beachbody summit #coachsummit2018

kicking off my first (and def not my last) @beachbody summit #coachsummit2018 - 5 hours ago

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Just a day in the park performing two exercises that are simple but beneficial. 😎💪🏽
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Song by: @champagnepapi ft. @treysongz “Successful”
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#MrSuccessfu1 #TeamMrSuccessfu1🌹🌹 #ModelSlimTrainer #PositiveVibes #Humble #Model #Fitness #Motivation #Trainer #Vibes #photographer #workhard #NeverGiveUp #BornCreative #Artistic #Faith #Fearless #running #Entertainment #Smile #Love #Happiness  #Legs #Workout #Patience #FitLife #abs #NIKE #underarmour

Just a day in the park performing two exercises that are simple but beneficial. 😎🏽 ———————————— Song by: @champagnepapi ft. @treysongz “Successful” ———————————— #MrSuccessfu1 #TeamMrSuccessfu1 #ModelSlimTrainer #PositiveVibes #Humble #Model #Fitness #Motivation #Trainer #Vibes #photographer #workhard #NeverGiveUp #BornCreative #Artistic #Faith #Fearless #running #Entertainment #Smile #Love #Happiness #Legs #Workout #Patience #FitLife #abs #NIKE #underarmour - 5 hours ago

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Killing Shoulder Earlier w/ my bro @philybuzz I puttin them centuries up! Felt strong today. I was THIRSTY for them REPS! #fitspo #fitness #fitnessmotivation #bodybuilding #shoulders #strength #leanmuscle #gainz #fitvibez #motivation #motivate #coach #trainer

Killing Shoulder Earlier w/ my bro @philybuzz I puttin them centuries up! Felt strong today. I was THIRSTY for them REPS! #fitspo #fitness #fitnessmotivation #bodybuilding #shoulders #strength #leanmuscle #gainz #fitvibez #motivation #motivate #coach #trainer - 5 hours ago

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When ya clients tell you if you don’t die I’ll try it lol 😂  #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018💪😁

When ya clients tell you if you don’t die I’ll try it lol #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain #BreastCancerAwareness #Goalsoverobstacles #health #gym #weightloss #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018 - 5 hours ago

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Brutal but great workout at the home gym. 
Strength
Bench Press 5x5 @weight of your choosing
10 plate pushups btw sets

WOD
Every 3 mins (30 mins)
18 KB Swings (53/35)
15/12 Cal. Assault Bike
3-6-9-12-15-18-21-24-27-30
Goblet Squats (53/35)
*Each round add 3 reps to the Goblet squats

@crossfit @nike @mensfitness #workout #fitness #fitlife #fitfam #leanmuscle #fitnessmotivation #fitnessmodel #trainer #fitnessaddict

Brutal but great workout at the home gym. Strength Bench Press 5x5 @weight of your choosing 10 plate pushups btw sets WOD Every 3 mins (30 mins) 18 KB Swings (53/35) 15/12 Cal. Assault Bike 3-6-9-12-15-18-21-24-27-30 Goblet Squats (53/35) *Each round add 3 reps to the Goblet squats @crossfit @nike @mensfitness #workout #fitness #fitlife #fitfam #leanmuscle #fitnessmotivation #fitnessmodel #trainer #fitnessaddict - 5 hours ago

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Service resumed at Bronte - the sun is back and the water is amazing!! Winter - what winter!!! Have a great weekend!!

Service resumed at Bronte - the sun is back and the water is amazing!! Winter - what winter!!! Have a great weekend!! - 5 hours ago

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#truth is it Friday yet?? ;)

#truth is it Friday yet?? ;) - 5 hours ago

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Lets be friends everybody!!!!! Pokemon go #trading and #friends is up now :3 #pokemongo #pokemon #trainer #jersey #south jersey #friendship #quest #gifts #worldwide #niantic #gamefreak

Lets be friends everybody!!!!! Pokemon go #trading and #friends is up now :3 #pokemongo #pokemon #trainer #jersey #south jersey #friendship #quest #gifts #worldwide #niantic #gamefreak - 5 hours ago

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Here’s my leg workout from yesterday #yourewelcome #justdoit #getitdone 👊🏻
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1️⃣ Deadlifts @ 85% of your 1RM
Reps - 2
Rest - 1:00
Repeat - 8 sets
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2️⃣ Bulgarian Split Squats (shown in video using 53lb KB)
10 total reps EACH LEG without setting the weight down:
- 2 right arm
- 2 left arm
- 2 front rack
- 2 right arm overhead
- 2 left arm overhead
Rest 1:00
Repeat 3 times
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3️⃣ Sand ball slams
Reps - 10 slams
Rest - 1:00
Repeat - 5 sets

Here’s my leg workout from yesterday #yourewelcome #justdoit #getitdone 🏻 • 1️⃣ Deadlifts @ 85% of your 1RM Reps - 2 Rest - 1:00 Repeat - 8 sets • 2️⃣ Bulgarian Split Squats (shown in video using 53lb KB) 10 total reps EACH LEG without setting the weight down: - 2 right arm - 2 left arm - 2 front rack - 2 right arm overhead - 2 left arm overhead Rest 1:00 Repeat 3 times • 3️⃣ Sand ball slams Reps - 10 slams Rest - 1:00 Repeat - 5 sets - 5 hours ago

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Very excited to work with my new sponsor @kttape !!! Couldn’t be more excited for this opportunity!! Here I am measuring out KT Pro Tape for golfer’s elbow!!

Very excited to work with my new sponsor @kttape !!! Couldn’t be more excited for this opportunity!! Here I am measuring out KT Pro Tape for golfer’s elbow!! - 5 hours ago

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Under Armour on sale in kids, men’s and women’s.  25% off.  Start early on back to school clothes for the kids or workout clothes for yourself.  Coupons never work on activewear so this is the best time to buy!  #macysmystylist #macysgreenhills #macys #underarmour #underarmourwomen #underarmourkids #underarmourmens #gymlife💪 #gymstyle #ymca #muscles #fitnessgoals2018 #fitnessjourney #personaltrainer #trainer #bball #track #soccer #getinspired #getinshape #fitnessblogger

Under Armour on sale in kids, men’s and women’s. 25% off. Start early on back to school clothes for the kids or workout clothes for yourself. Coupons never work on activewear so this is the best time to buy! #macysmystylist #macysgreenhills #macys #underarmour #underarmourwomen #underarmourkids #underarmourmens #gymlife #gymstyle #ymca #muscles #fitnessgoals2018 #fitnessjourney #personaltrainer #trainer #bball #track #soccer #getinspired #getinshape #fitnessblogger - 5 hours ago

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A #throwbackthursday to my last year's competition at the Bavarian tournament.
#tbt #fitness #fitfam #fit #fitnessaddict #fitnesslife #flexing #onstage #competition #backpose #trainer #personaltrainer #fitnesstrainer #ripped #beast #healthy #blackguy #mensphysique #amateur #instafit #inshape #neuulm #ulm #schwaben #bayern #bayrischemeisterschaft

A #throwbackthursday to my last year's competition at the Bavarian tournament. #tbt #fitness #fitfam #fit #fitnessaddict #fitnesslife #flexing #onstage #competition #backpose #trainer #personaltrainer #fitnesstrainer #ripped #beast #healthy #blackguy #mensphysique #amateur #instafit #inshape #neuulm #ulm #schwaben #bayern #bayrischemeisterschaft - 5 hours ago

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"Come back home" habis mudik kembali ke aktifitas buat yg merasa nge kost biar slalu ingat kampung halaman cakep ni kalau dipasang di Room Mu

Bahan mdf serbuk kayu yg dipadatkan, printing laminasi.

Order by wa. 085220889696

#dekorasidapur #dekorasirumah #dekorasikamar #dekoratif #dekorasirumahminimalis #dekorasi_rumah_idaman #dekorasiruangan #dekorasicafe #dekorasikamaranak #dekorasikantor #hiasankamar #hiasankamaranak #decor #roomdecor #roominspiration #cafedecoration #hobimotor #trainer #hrd #tempatngopi #ngopi

"Come back home" habis mudik kembali ke aktifitas buat yg merasa nge kost biar slalu ingat kampung halaman cakep ni kalau dipasang di Room Mu Bahan mdf serbuk kayu yg dipadatkan, printing laminasi. Order by wa. 085220889696 #dekorasidapur #dekorasirumah #dekorasikamar #dekoratif #dekorasirumahminimalis #dekorasi_rumah_idaman #dekorasiruangan #dekorasicafe #dekorasikamaranak #dekorasikantor #hiasankamar #hiasankamaranak #decor #roomdecor #roominspiration #cafedecoration #hobimotor #trainer #hrd #tempatngopi #ngopi - 5 hours ago

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#Blessed @easyyyooo

#studentathlete #athlete #basketballtrainer #basketball #gym #ballhandling #trainer #basketballdrills #drills #nike #niketrainer #adidas #underarmour #ncaa #nba #sports #jordan #airjordan #fitness #fit #fitnessmodel #model #bodybuilder #instafit #core #beachbody #bethebestyou #drillwithpurpose

#Blessed @easyyyooo #studentathlete #athlete #basketballtrainer #basketball #gym #ballhandling #trainer #basketballdrills #drills #nike #niketrainer #adidas #underarmour #ncaa #nba #sports #jordan #airjordan #fitness #fit #fitnessmodel #model #bodybuilder #instafit #core #beachbody #bethebestyou #drillwithpurpose - 5 hours ago

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S/o @lanestermitepestinc great pic great workout today  #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain 
#BreastCancerAwareness  #Goalsoverobstacles #health #gym #weightloss  #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018💪😁

S/o @lanestermitepestinc great pic great workout today #weightlossking #best #for #men #women #children #eatclean #traindirty #nopainnogain #BreastCancerAwareness #Goalsoverobstacles #health #gym #weightloss #fitness #photooftheday #trainer #eat2live #nutrition #toning #abs #6pack #FitnessLife #ferociouslyfit2018 - 5 hours ago

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Mr. @allmighty_ray making a comeback 😛

Mr. @allmighty_ray making a comeback 😛 - 5 hours ago

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Looks like they have a super cute and loving bond 😍🐋❤️ #orca #orcashow #orcawhale #orcasofinstagram #bond #love #all_shots #animalpark #animallove #animalpost #animalsofinstagram #whale #loropark #loroparque #trainer #bestfriends #tenerifephoto #tenerife #visittenerife #stunninganimal #whalesofinstagram #travelpic #beingtourists #zoo #rescued

Looks like they have a super cute and loving bond 🐋#orca #orcashow #orcawhale #orcasofinstagram #bond #love #all_shots #animalpark #animallove #animalpost #animalsofinstagram #whale #loropark #loroparque #trainer #bestfriends #tenerifephoto #tenerife #visittenerife #stunninganimal #whalesofinstagram #travelpic #beingtourists #zoo #rescued - 5 hours ago

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#Blessed @easyyyooo 
#health #healthy #healthcoach #wellness #wellnesscoach #trainer #personaltrainer #exercise #nutrition #crossfit #strong #bodybuilder #gym #fitness #fit #active #fitnesscoach #nike #niketrainer #core #model  #fitnessmodel #instafit #abs #beachbody #physique #bethebestyou #teambesomebody

#Blessed @easyyyooo #health #healthy #healthcoach #wellness #wellnesscoach #trainer #personaltrainer #exercise #nutrition #crossfit #strong #bodybuilder #gym #fitness #fit #active #fitnesscoach #nike #niketrainer #core #model #fitnessmodel #instafit #abs #beachbody #physique #bethebestyou #teambesomebody - 5 hours ago

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S H O W T I M E✨ S W I P E ➡️ #miamiseaquarium #goldendomesealionshow #fun #summer #summertime #saturdayadventures #momlife #toddlerdays #toddlerlife #toddler #goodtimes #myson #ilovemyson #clap #smile #happy #blessed #mom #mommy #mama #sealion #sealions #trainer #water #splash #saltythesealion #miami #southbeachkids #love #seaanimals

S H O W T I M E S W I P E #miamiseaquarium #goldendomesealionshow #fun #summer #summertime #saturdayadventures #momlife #toddlerdays #toddlerlife #toddler #goodtimes #myson #ilovemyson #clap #smile #happy #blessed #mom #mommy #mama #sealion #sealions #trainer #water #splash #saltythesealion #miami #southbeachkids #love #seaanimals - 5 hours ago

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Come join me for a HIIT class Thursdays @ 530pm today we are slamming med balls and lifting heavy things .
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#fit #fitfam #earn #it #workout #wod #trainer #COACHAJ #fitspo #fitness #PXWOD #PXP

Come join me for a HIIT class Thursdays @ 530pm today we are slamming med balls and lifting heavy things . . . . . . . . . . #fit #fitfam #earn #it #workout #wod #trainer #COACHAJ #fitspo #fitness #PXWOD #PXP - 5 hours ago

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Run, girl, RUN!

#girlsthatrun #runlikeagirl #rungirlrun #fitlife #motivation #motivational #fit #fitness #fitgirl #trainer #personaltrainer #trainer #personaltraining #fitmama #feelingstrong #fitmoms #fitlifestyle #starttoday #dontstop #yougotthis #cantstop #wontstop #beproud #strongereveryday #happymoments #proudandstrong #getfit #strength

Run, girl, RUN! #girlsthatrun #runlikeagirl #rungirlrun #fitlife #motivation #motivational #fit #fitness #fitgirl #trainer #personaltrainer #trainer #personaltraining #fitmama #feelingstrong #fitmoms #fitlifestyle #starttoday #dontstop #yougotthis #cantstop #wontstop #beproud #strongereveryday #happymoments #proudandstrong #getfit #strength - 5 hours ago

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Who in my friends and fans and fam still play PokemonGO and is 30+? 😃 add me as a PoGo trainer friend!

#PokemonGO #Gottacatchemall #trainer

Who in my friends and fans and fam still play PokemonGO and is 30+? add me as a PoGo trainer friend! #PokemonGO #Gottacatchemall #trainer - 5 hours ago

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Blessed to be an Ambassador for this event, I am beyond grateful for being able to live this lifestyle.  Focused on building the Legacy. 
#travel #catchflights #fun #freedom #fullfillment #business #owner #growingthebusiness #trainer #student #legacy

Blessed to be an Ambassador for this event, I am beyond grateful for being able to live this lifestyle. Focused on building the Legacy. #travel #catchflights #fun #freedom #fullfillment #business #owner #growingthebusiness #trainer #student #legacy - 5 hours ago

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Happy leg day. Go sit on a wall. 
#fitness #motivation #workout #fitfam #bodybuilding #legs #legday #wallsit #squats #aesthetic #calisthenics #bodyweight #yoga #strength #balance #gym #muscles #fitnessmodel #personaltrainer #trainer #fittip #exercise #health #isometric #quads #weights

Happy leg day. Go sit on a wall. #fitness #motivation #workout #fitfam #bodybuilding #legs #legday #wallsit #squats #aesthetic #calisthenics #bodyweight #yoga #strength #balance #gym #muscles #fitnessmodel #personaltrainer #trainer #fittip #exercise #health #isometric #quads #weights - 5 hours ago

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New apparels dropped today. #Hoodies, #Tanks,  #joggers, tees..... My code works on these as well..... This tank I have on is a small 😍 @blackstonelabs_official 
Code: Khamla.fit for all your discounts

New apparels dropped today. #Hoodies , #Tanks , #joggers , tees..... My code works on these as well..... This tank I have on is a small @blackstonelabs_official Code: Khamla.fit for all your discounts - 5 hours ago

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FOLLOW MY BIZ ➡️ @luvefitness 
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#luveyourself #luvewhatyoudo #luvefitness #loveyourself #lovewhatyoudo #lovefitness #ocpersonaltrainer #fitness #personaltrainer #personaltraining #fitcoach #entrepreneur #trainer #trainer #lagunaniguel #alisoviejo #danapoint #lagunabeach #orangecountyca #orangecounty

FOLLOW MY BIZ @luvefitness _ #luveyourself #luvewhatyoudo #luvefitness #loveyourself #lovewhatyoudo #lovefitness #ocpersonaltrainer #fitness #personaltrainer #personaltraining #fitcoach #entrepreneur #trainer #trainer #lagunaniguel #alisoviejo #danapoint #lagunabeach #orangecountyca #orangecounty - 5 hours ago

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Shout out to @nylasmami 😁 Slaying the stair master selfie, loving the #seflies 🔥 keep them coming!!!!!!! Post a selfie in the club today for a chance to win a $100 gift card! Make sure to tag us and use the hashtags #crunchfitness and #nojudgements

#internationalselfieday #crunch
#gymlife #gym #fitness #fitnessmotivation #workout #workoutmotivation #trainer #healthy #sweat #grind #gains #killedit #nocompetition #beastmode #CRUNCHTIME

Shout out to @nylasmami Slaying the stair master selfie, loving the #seflies keep them coming!!!!!!! Post a selfie in the club today for a chance to win a $100 gift card! Make sure to tag us and use the hashtags #crunchfitness and #nojudgements #internationalselfieday #crunch #gymlife #gym #fitness #fitnessmotivation #workout #workoutmotivation #trainer #healthy #sweat #grind #gains #killedit #nocompetition #beastmode #CRUNCHTIME - 5 hours ago

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repost from @xtremebodytransformations 
Amazing hand balance 🤸‍♂️🤸‍♂️
• • •
As soon as things become easy and conformable increase difficulty and become uncomfortable, keep pushing yourself past your own limits and never tell yourself something is not achiveble.
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#XBT #handstand #handbalancing #bosuball #bosuballhandstand #balance #progress #beast #nextlevel #extremefitness #beastmode #lafitness #gym #gymlife #fitlife #lifestyle #Calisthenics #Streetworkout #stradle #tatted #trainer #personaltrainer #coach #classes

repost from @xtremebodytransformations Amazing hand balance 🤸‍♂️🤸‍♂️ • • • As soon as things become easy and conformable increase difficulty and become uncomfortable, keep pushing yourself past your own limits and never tell yourself something is not achiveble. . #XBT #handstand #handbalancing #bosuball #bosuballhandstand #balance #progress #beast #nextlevel #extremefitness #beastmode #lafitness #gym #gymlife #fitlife #lifestyle #Calisthenics #Streetworkout #stradle #tatted #trainer #personaltrainer #coach #classes - 5 hours ago

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👋
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#motivation #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitfam #fitspiration #fitnesslife #fitlife #getfit #fitnessaddict #workout #workoutmotivation #food #outdoors #determination #health #healthylifestyle #healthylife #healthy #healthyliving #travel #train #training #trainer #trainhard #noexcuses #active

. . . #motivation #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitnessjourney #fitfam #fitspiration #fitnesslife #fitlife #getfit #fitnessaddict #workout #workoutmotivation #food #outdoors #determination #health #healthylifestyle #healthylife #healthy #healthyliving #travel #train #training #trainer #trainhard #noexcuses #active - 5 hours ago

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Friday fun day 💕

Stay humble, be you and do what your heart says 💕

We won't get this day again, so don't waste it 💖 use your day you have gained wisely and positively ❤️

Friday fun day Stay humble, be you and do what your heart says We won't get this day again, so don't waste it use your day you have gained wisely and positively ️ - 5 hours ago

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Hey guys! Add me and who knows, maybe we can meet worldwide at some point! 😀

Hey guys! Add me and who knows, maybe we can meet worldwide at some point! 😀 - 5 hours ago

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I Will Never Stop 🛑———————————————————
@workoutmilano ———————————————————
#workoutmilano #workout #sport #trainer #training #train #gym #fit #fitness #strong #power #italy #pt #personaltrainer #coach #dumbell #milano #functionaltraining #motivation #dedication #power #dessert #marrakech

I Will Never Stop 🛑——————————————————— @workoutmilano ——————————————————— #workoutmilano #workout #sport #trainer #training #train #gym #fit #fitness #strong #power #italy #pt #personaltrainer #coach #dumbell #milano #functionaltraining #motivation #dedication #power #dessert #marrakech - 5 hours ago

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PROMOÇÃO NA TRAINER.
Matricule-se no Muay-Thai e traga seu amigo para ele ganhar 
2 semanas GRÁTIS no muay-Thai e ainda ganha 2 semanas GRÁTIS na musculação.
#trainercompromoção #trainer #foco #determinacao 
#promoção #vemcurtir #saude

PROMOÇÃO NA TRAINER. Matricule-se no Muay-Thai e traga seu amigo para ele ganhar 2 semanas GRÁTIS no muay-Thai e ainda ganha 2 semanas GRÁTIS na musculação. #trainercompromoção #trainer #foco #determinacao #promoção #vemcurtir #saude - 5 hours ago

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Group fitness grind! Ladies getting it in. ❤️❤️❤️ #crunchfitness  #nojudgements
@ni_sha_yasmin

#internationalselfieday #crunch
#gymlife #gym #fitness #fitnessmotivation #workout #workoutmotivation #trainer #healthy #sweat #grind #gains #killedit #nocompetition #beastmode #crunchTime

Group fitness grind! Ladies getting it in. #crunchfitness #nojudgements @ni_sha_yasmin #internationalselfieday #crunch #gymlife #gym #fitness #fitnessmotivation #workout #workoutmotivation #trainer #healthy #sweat #grind #gains #killedit #nocompetition #beastmode #crunchTime - 5 hours ago

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금요일!!!
#오늘하루도 #기분좋게시작하자요☀️
짜증나고 스트레스받아봤자 나만 손해다!!!
사람을 쉽게믿지말고 쉽게정주지말자.
돌아오는건 이용당하고 상처받는것밖에 없다.
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#요즘따라글귀를많이보게된다
#훌훌털어버리고
#많이웃자😆

금요일!!! #오늘하루도 #기분좋게시작하자요 ️ 짜증나고 스트레스받아봤자 나만 손해다!!! 사람을 쉽게믿지말고 쉽게정주지말자. 돌아오는건 이용당하고 상처받는것밖에 없다. - #요즘따라글귀를많이보게된다 #훌훌털어버리고 #많이웃자 - 5 hours ago

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Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body to use it.  As such, when you consume fat your body will either use it as an immediate source of energy or store it as fat. Find out more

#paleofood #superfood #superfoods #organic #obsessed #autumncalabrese #sweat #dadlife #bicfit #thrive #thriveexperience #thrivers #joy #beauty #weightlossjourney #weightmanagement #supplements #nutritionalsupplements #mom #mombie #survive #parent #opportunity #bepositive #trainer #pure #preworkout #aesthetic #fitguy #gymselfie

Fat for instance is processed quickly by your body since very little chemical breakdown needs to done it for your body to use it. As such, when you consume fat your body will either use it as an immediate source of energy or store it as fat. Find out more #paleofood #superfood #superfoods #organic #obsessed #autumncalabrese #sweat #dadlife #bicfit #thrive #thriveexperience #thrivers #joy #beauty #weightlossjourney #weightmanagement #supplements #nutritionalsupplements #mom #mombie #survive #parent #opportunity #bepositive #trainer #pure #preworkout #aesthetic #fitguy #gymselfie - 5 hours ago

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Add me!!! 2606 0047 1895
#singapore #chill #alonetime #pokemon #pokemongo #gaming #anime #manga #majorawesome #trainer #code

Add me!!! 2606 0047 1895 #singapore #chill #alonetime #pokemon #pokemongo #gaming #anime #manga #majorawesome #trainer #code - 5 hours ago

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Curso SAMURAI 16 JUNHO
Top Top Top. Simplesmente o Melhor. Deus nos honrou.
PARABÉNS a todos os participantes. E se preparem para o início de uma nova Jornada. Sucesso
#cursosamurai #senseicarlostaiti #samuraiexpirence #samuraiimersao #curso #lideranca #motivacao #superacao #trainer #leadertraining #mindset #transformacao #pnl #educacaofinanceira #lider #superacao #vencer #palestrante #curso

Curso SAMURAI 16 JUNHO Top Top Top. Simplesmente o Melhor. Deus nos honrou. PARABÉNS a todos os participantes. E se preparem para o início de uma nova Jornada. Sucesso #cursosamurai #senseicarlostaiti #samuraiexpirence #samuraiimersao #curso #lideranca #motivacao #superacao #trainer #leadertraining #mindset #transformacao #pnl #educacaofinanceira #lider #superacao #vencer #palestrante #curso - 5 hours ago

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Happy #InternationalYogaDay, and first official day of summer 🧘🏼‍♀️🎋
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For me yoga is so much more than exercise. I’m terrible at mediation so a yoga practice is the closest thing I have ✌🏼
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It’s head-clearing, and like no other workout. In yoga we learn to hold poses and breathe through the discomfort. Something so transferable to our daily lives. .
And anyone who tells you it can’t be a good workout has never taken a killer hot yoga class. Can we say sweat and smelly people 😉💦
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#yoga #namaste #internationalyogaday #yogi #doyoga #meditate #yogabenefits #trainer #postpartum #postpartumfitness #bodyafterbaby #trainertips #fitnessblogger #fitlife #fitfam #tiuteam #tiubikiniseries #workoutpics #stretcheveryday #hotyoga  #clevelandfitness #fitpics #yogaeverydamnday

Happy #InternationalYogaDay , and first official day of summer 🧘🏼‍♀️ . For me yoga is so much more than exercise. I’m terrible at mediation so a yoga practice is the closest thing I have 🏼 . It’s head-clearing, and like no other workout. In yoga we learn to hold poses and breathe through the discomfort. Something so transferable to our daily lives. . And anyone who tells you it can’t be a good workout has never taken a killer hot yoga class. Can we say sweat and smelly people . . . . . . . #yoga #namaste #internationalyogaday #yogi #doyoga #meditate #yogabenefits #trainer #postpartum #postpartumfitness #bodyafterbaby #trainertips #fitnessblogger #fitlife #fitfam #tiuteam #tiubikiniseries #workoutpics #stretcheveryday #hotyoga #clevelandfitness #fitpics #yogaeverydamnday - 5 hours ago

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Today was such an exciting day for me and my client @megannott27 . It was our first weigh in and we were both so happy with the results. Even though she was on vacation for two weeks she still did AWESOME so we only really got to work together for about two/three weeks. Her starting BodyFat% was 37.3 and today it was 31.5% plus she lost inches all over ... I gave her a routine to follow while on vacation and she made time for it which is so awesome because that just shows that she's committed and won't let anything be an excuse to not workout... Arms , back, stomach, and legs are slimming and toning up, and most importantly she looks so happy and confident 💪🏽👏🏽💁... I'm a proud mama once again !! #Transform #Transformation #BodyGoals #BodyChange #Commitment #Dedication #Cardio #CleanEating #Client #Results #Coach #Trainer #Lifestyle #Healthy #HealthyFood #HealthLiving #GoodJob #Proud #Smile #Happy #Confident

Today was such an exciting day for me and my client @megannott27 . It was our first weigh in and we were both so happy with the results. Even though she was on vacation for two weeks she still did AWESOME so we only really got to work together for about two/three weeks. Her starting BodyFat% was 37.3 and today it was 31.5% plus she lost inches all over ... I gave her a routine to follow while on vacation and she made time for it which is so awesome because that just shows that she's committed and won't let anything be an excuse to not workout... Arms , back, stomach, and legs are slimming and toning up, and most importantly she looks so happy and confident 🏽🏽... I'm a proud mama once again !! #Transform #Transformation #BodyGoals #BodyChange #Commitment #Dedication #Cardio #CleanEating #Client #Results #Coach #Trainer #Lifestyle #Healthy #HealthyFood #HealthLiving #GoodJob #Proud #Smile #Happy #Confident - 5 hours ago

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When you're immune to the dry sauna heat 
#layerup #noskinexposed #sweat #heat #drippin #sauna #bodybuilder #npc #lendamurrayclassic2018 #personaltrainer #trainer #lean #muscle 
For sessions info and availability DM or TEXT (313)412-1270

When you're immune to the dry sauna heat #layerup #noskinexposed #sweat #heat #drippin #sauna #bodybuilder #npc #lendamurrayclassic2018 #personaltrainer #trainer #lean #muscle For sessions info and availability DM or TEXT (313)412-1270 - 5 hours ago

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#SHOULDERDAY with @seancarrollcpt and @brianbenjaminfit . Having other amazing trainers with you to push through shoulders is an amazing thing. Utilizing training partners is necessary for everyone, whether you’re a professional or not. .
Did a drop set of #lateralraises with Brian holding me down. Why? Because it’s taking my traps out of the movement and putting all the emphasis on my medial deltoids making that burn REAL! Did 4 sets of 8/10/12 which smoked my shoulders!
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#shoulders #bodybuilding #gym #gymlife #fitness #fitlife #healthy #typeonediabetic #diabetes #fit #motivation #gains #muscle #deltoids #t1d #bergencounty #personaltrainer #trainer

#SHOULDERDAY with @seancarrollcpt and @brianbenjaminfit . Having other amazing trainers with you to push through shoulders is an amazing thing. Utilizing training partners is necessary for everyone, whether you’re a professional or not. . Did a drop set of #lateralraises with Brian holding me down. Why? Because it’s taking my traps out of the movement and putting all the emphasis on my medial deltoids making that burn REAL! Did 4 sets of 8/10/12 which smoked my shoulders! . . #shoulders #bodybuilding #gym #gymlife #fitness #fitlife #healthy #typeonediabetic #diabetes #fit #motivation #gains #muscle #deltoids #t1d #bergencounty #personaltrainer #trainer - 5 hours ago

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If I don’t do these pull ups imma pass out head ass LOL
@iamromzzee didnt get the 20 in the first set 🤦‍♂️ #kingkonggrip 
#getjammedupyoureallyfindoutwhoyourfamis #pumprules #pumprules #finishhim #pullups #CHINUPS #ITWASNOTABACKDAY #IJUSTDIDITCUZIDIDIT #youbeenonmymindlately 
#fitness #i❤️thegame #i❤️tohustle #pumpituppp #idontlistentojoebuddendoe 
#consistencyiskey #thatboyjsharp #thatboyjwillhawkyou #hedontevenplayforkansas 
#neversurrender
#socialmediahigh? #haaaan #whenrommeldoesntrecordthefull20headass #onthefirstset #letmerockrockrockrockyourbodyyyy #justintimberlakethenihitthehighway #icanttrustnofugginbody 
#messaroundandbecome 
#alwayslearning #trainer?
It doesn’t have to be perfect it just has to be REAL ✊️

If I don’t do these pull ups imma pass out head ass LOL @iamromzzee didnt get the 20 in the first set 🤦‍♂️ #kingkonggrip #getjammedupyoureallyfindoutwhoyourfamis #pumprules #pumprules #finishhim #pullups #CHINUPS #ITWASNOTABACKDAY #IJUSTDIDITCUZIDIDIT #youbeenonmymindlately #fitness #i ️thegame #i ️tohustle #pumpituppp #idontlistentojoebuddendoe #consistencyiskey #thatboyjsharp #thatboyjwillhawkyou #hedontevenplayforkansas #neversurrender #socialmediahigh ? #haaaan #whenrommeldoesntrecordthefull20headass #onthefirstset #letmerockrockrockrockyourbodyyyy #justintimberlakethenihitthehighway #icanttrustnofugginbody #messaroundandbecome #alwayslearning #trainer ? It doesn’t have to be perfect it just has to be REAL ️ - 5 hours ago

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Have to catch her when she is not looking or else you would see her glaring at me ... I SPY A TRICEP PEEKING!!! Great work Keira @244caroline #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind

Have to catch her when she is not looking or else you would see her glaring at me ... I SPY A TRICEP PEEKING!!! Great work Keira @244caroline #swag #neverstop #setstraining #setsteam #fitoverforty #fitfam #fitfamilyathlete #madatchad #imnotdoneyet #powerlifting #strongasshit #positive #positivevibes #trainer #mylifenotyours #yepigotanattitude #stoptalkingshit #weightlifting #powerliftingmotivation #strong #weighttraining #motivation #personaltrainer #518 #12866 #deepthoughts #powerofthemind - 5 hours ago

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#ketocoach #fatloss #weightloss #keto #ketogenetic #cuttingdiet #protein #nocarbs #lowcarbs #contestprep #ketones #ketogenesis #trainer #ketogenic #gym #swimming #cardio #atkins #diabetic

#ketocoach #fatloss #weightloss #keto #ketogenetic #cuttingdiet #protein #nocarbs #lowcarbs #contestprep #ketones #ketogenesis #trainer #ketogenic #gym #swimming #cardio #atkins #diabetic - 5 hours ago

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Hit a major #goal this year!
. ✅ Officially #Insanity LIVE #certified 💪
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@shaunt @carldaikeler #CoachSummit2018 #Beachbody #BeachbodyLive #InsanityLive #Instructor #goals #goalgetter #goaldigger #digdeep #digdeeper #trainer #traininsane #fitfam #fitness #exercise #class #workhard #trainhard #workout #fun #leader #leaders #team

Hit a major #goal this year! . Officially #Insanity LIVE #certified . . . @shaunt @carldaikeler #CoachSummit2018 #Beachbody #BeachbodyLive #InsanityLive #Instructor #goals #goalgetter #goaldigger #digdeep #digdeeper #trainer #traininsane #fitfam #fitness #exercise #class #workhard #trainhard #workout #fun #leader #leaders #team - 5 hours ago

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💥Ninja Warrior Training: Entry 20💥
Finally got this Vertical Lache to the top at Crunch #crunchbeeeidge #crunchtv It came super easy once I engaged those knees lol
📽: @cwoo89 👟: @nike #nike
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#americanninjawarrior #ninjawarrior #ANWX #trainer #train #gym #athlete #athleticwear #athletic #crossfit #parkour #freerunner #fit #fitness #calisthenics #ninjatube #balancebeam #wolfpacknick #ninja #salmonladder #backyardninja #balance  #training #ANW #ultimateninjaathlete

Ninja Warrior Training: Entry 20 Finally got this Vertical Lache to the top at Crunch #crunchbeeeidge #crunchtv It came super easy once I engaged those knees lol 📽: @cwoo89 : @nike #nike _________________________________ #americanninjawarrior #ninjawarrior #ANWX #trainer #train #gym #athlete #athleticwear #athletic #crossfit #parkour #freerunner #fit #fitness #calisthenics #ninjatube #balancebeam #wolfpacknick #ninja #salmonladder #backyardninja #balance   #training #ANW #ultimateninjaathlete - 5 hours ago

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Wait for it. If you’re a gym rat raise your hand

Wait for it. If you’re a gym rat raise your hand - 5 hours ago

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Happy Summer SOULstice! ☀️ #seewhatwedidthere #summersolstice #savingsoulssince2003

Happy Summer SOULstice! #seewhatwedidthere #summersolstice #savingsoulssince2003 - 5 hours ago

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Throw back to my last prep because.....2018 prep starts on Monday😱!!! I am so excited, but also very nervous as I always put a ton of pressure on myself and refuse to settle for anything, but first this time round👊🏽!

Throw back to my last prep because.....2018 prep starts on Monday!!! I am so excited, but also very nervous as I always put a ton of pressure on myself and refuse to settle for anything, but first this time round🏽! - 5 hours ago

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Tired .
#tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #korea#instalover.

Tired . #tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential #korea #instalover . - 6 hours ago

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Keep moving .☺️
#tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential.

Keep moving .#tagblender #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #bogo #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love #sheamoisture4u #weight #tan #fitfluential . - 6 hours ago

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Awesome to have @cole.bruhn in the lab with me for the summer. Working on different scoring options with a 3 dribble max and shooting consistency. Just met this kid a week ago. Already one of my hardest workers. Happy he reach out for workouts! OG has a solid hooper preparing for the season! #TheHardestWorkingGymInSD

Awesome to have @cole.bruhn in the lab with me for the summer. Working on different scoring options with a 3 dribble max and shooting consistency. Just met this kid a week ago. Already one of my hardest workers. Happy he reach out for workouts! OG has a solid hooper preparing for the season! #TheHardestWorkingGymInSD - 7 hours ago

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Other than my awkward mismatched socks 😳 I feel incredible!! Week 3 check in of 2/days, in challenge was EXACTLY what I needed☝🏼(thank you @heatherfoleyfit 💋) Felt better than I have in months, and I haven’t switched anything besides my workouts ☺️ ...actually it’s got me so fired up, I decided to start up with a coach (in July) to start prepping again 💥

Other than my awkward mismatched socks I feel incredible!! Week 3 check in of 2/days, in challenge was EXACTLY what I needed🏼(thank you @heatherfoleyfit ) Felt better than I have in months, and I haven’t switched anything besides my workouts ️ ...actually it’s got me so fired up, I decided to start up with a coach (in July) to start prepping again - 9 hours ago

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Caso falte qualquer um dos dois itens citados acima, o desejado não será alcançado. Ambos são fundamentais.
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#coach #coaching #coachlover #coachjundiai #trainer #inteligenciaemocional #acreditar #sucesso #picoftheday #pic #boanoite #noite #conquista #happy #felicidade #happiness #blessed #instadaily #jdimperato

. Caso falte qualquer um dos dois itens citados acima, o desejado não será alcançado. Ambos são fundamentais. - #coach #coaching #coachlover #coachjundiai #trainer #inteligenciaemocional #acreditar #sucesso #picoftheday #pic #boanoite #noite #conquista #happy #felicidade #happiness #blessed #instadaily #jdimperato - 19 hours ago

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Credi nelle tue potenzialità 💪🔥 #believe #yourself #gym #gymlife #fitness #fit #photo #photoshoot #photographer #photography #trainer #training #strong #coach #crossfit #motivation #bodybuilding #personaltrainer #nevergiveup #cardio #instafit #instagood #muscle #myprotein #buildingtime #protein #wellness #work #running #run

Credi nelle tue potenzialità #believe #yourself #gym #gymlife #fitness #fit #photo #photoshoot #photographer #photography #trainer #training #strong #coach #crossfit #motivation #bodybuilding #personaltrainer #nevergiveup #cardio #instafit #instagood #muscle #myprotein #buildingtime #protein #wellness #work #running #run - 21 hours ago

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💪🏽Stylish legging with mesh insert💪🏽
🤩🛍Click the link in our Bio! 🤩🛍

🏽Stylish legging with mesh insert🏽 🤩🛍Click the link in our Bio! 🤩🛍 - 4 days ago

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