#training

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#health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise - 5 hours ago

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#run#evening#training#lovecoffee

#run #evening #training #lovecoffee - 5 hours ago

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Dead ball slams are a good exercise to work on power and speed. Get some... #vitaminmovement #morecapablehuman #ensomovementculture #fitness #gym #training #lifestyle #deadball #killyourexcuses

Dead ball slams are a good exercise to work on power and speed. Get some... #vitaminmovement #morecapablehuman #ensomovementculture #fitness #gym #training #lifestyle #deadball #killyourexcuses - 5 hours ago

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Always on the job 😂 great upper body session with @harryjrobinson1 definitely worked up a sweat 😂💪 #holidayworkout #training #personaltrainer #personaltraining #upperbody #holiday #majorca #callamillor #proturplaya #lff #f4f #follow4follow #followforfollow

Always on the job great upper body session with @harryjrobinson1 definitely worked up a sweat #holidayworkout #training #personaltrainer #personaltraining #upperbody #holiday #majorca #callamillor #proturplaya #lff #f4f #follow4follow #followforfollow - 5 hours ago

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#truth #bomb #we #are #our #own #source #of #inspiration #selflove #discipline #focus #determination #strength #mindset #training #everything #we #need #is #already #within #us #tonyrobbins #garyvee #tailopez #lesbrown #keepgoimg

#truth #bomb #we #are #our #own #source #of #inspiration #selflove #discipline #focus #determination #strength #mindset #training #everything #we #need #is #already #within #us #tonyrobbins #garyvee #tailopez #lesbrown #keepgoimg - 5 hours ago

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I fought my anxiety and got my ass to the gym! Success! #winning #fitness #weightlossjourney #jordansbodsquad #success #onethingleadstoanother #lifestylechanges #lifestyle #training #healthyliving #healthandfitness #mentalhealth #anxiety

I fought my anxiety and got my ass to the gym! Success! #winning #fitness #weightlossjourney #jordansbodsquad #success #onethingleadstoanother #lifestylechanges #lifestyle #training #healthyliving #healthandfitness #mentalhealth #anxiety - 5 hours ago

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A nice workout at the gym! Did both arm and abs training! Now I'm gonna have a good dinner with eggs, tuna and avocado!! #healthylifestyle #healthy #healthyliving #healthylife #healthylife #healthychoices #healthytreats #good #choises #like4likes #awesomeness #joy #training #gymmotivation @satshotorget

A nice workout at the gym! Did both arm and abs training! Now I'm gonna have a good dinner with eggs, tuna and avocado!! #healthylifestyle #healthy #healthyliving #healthylife #healthylife #healthychoices #healthytreats #good #choises #like4likes #awesomeness #joy #training #gymmotivation @satshotorget - 5 hours ago

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I Will...
Just Watch Me....
#tuesdaymotivation 
@ryanhaake 
#hydra #greece🇬🇷 @skvi_official #morning #run @nike #training #running @gopro 
#best #boxerbriefs #comfortable #fitfam #runner #weighttraining #gymrat #gymislife #gym #liftingweights #masterslayer
#weightlifter #benchpress #lifter 
#justdoit #ryanhaake #ryanisms 
#gomoviestarorgohome

I Will... Just Watch Me.... #tuesdaymotivation @ryanhaake #hydra #greece 🇬🇷 @skvi_official #morning #run @nike #training #running @gopro #best #boxerbriefs #comfortable #fitfam #runner #weighttraining #gymrat #gymislife #gym #liftingweights #masterslayer #weightlifter #benchpress #lifter #justdoit #ryanhaake #ryanisms #gomoviestarorgohome - 5 hours ago

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Partners in crime 🔥😅
#gang

Partners in crime #gang - 5 hours ago

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Boxing/ Fitness Training is my therapy. It Rejuvenate my mind, makes my body feel fine! Follow me @d3focus88 @d3focus88  _____________________________________________#fitfam #heavybagworkout #aquabag #training #boxing #photography #films #womenboxing #womenfitness #womentraining #boxercise #boxinggirl #boxingfitness #boxingtraining #focus #coreworkout #cameras #consistency #focusonyourself #gainz #gains #workouts #womeninbusiness

Boxing/ Fitness Training is my therapy. It Rejuvenate my mind, makes my body feel fine! Follow me @d3focus88 @d3focus88 _____________________________________________#fitfam #heavybagworkout #aquabag #training #boxing #photography #films #womenboxing #womenfitness #womentraining #boxercise #boxinggirl #boxingfitness #boxingtraining #focus #coreworkout #cameras #consistency #focusonyourself #gainz #gains #workouts #womeninbusiness - 5 hours ago

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Allenamenti stroboscopici di balletto sardo con @dj_xeto 
Con l'hula-hop siamo ancora più bravi
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#training #workout #workoutmotivation #fitboxe #wellness #fitness #muscle #absworkout #abs #cardio #summer #instafitness

Allenamenti stroboscopici di balletto sardo con @dj_xeto Con l'hula-hop siamo ancora più bravi • • • • • #training #workout #workoutmotivation #fitboxe #wellness #fitness #muscle #absworkout #abs #cardio #summer #instafitness - 5 hours ago

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We’re still in awe of the athletic performances at #NACAC #TF6ix. What was your favorite moment? 📷 @athleticscanada

We’re still in awe of the athletic performances at #NACAC #TF6ix . What was your favorite moment? @athleticscanada - 5 hours ago

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#painting #hairdesigner #ilovemyjob❤️ #peterthomson #training #naturalcolor #london🇬🇧

#painting #hairdesigner #ilovemyjob #peterthomson #training #naturalcolor #london - 5 hours ago

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#sunset #streetfashion #pop #fit #fitness #fitspo #bodybuilder #bodybuilding #pizza #healthy #diet #nutrition #muscles #gym #exercise #training #instagramfitness #foodporn #transformation #weightloss #food #travel #dogs #foodie #eat #gay #abs #sea #personaltraining #trainer

#sunset #streetfashion #pop #fit #fitness #fitspo #bodybuilder #bodybuilding #pizza #healthy #diet #nutrition #muscles #gym #exercise #training #instagramfitness #foodporn #transformation #weightloss #food #travel #dogs #foodie #eat #gay #abs #sea #personaltraining #trainer - 5 hours ago

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💪Facebook Group: INSTAGRAM_POWERFUL_GROUP 💪
🍦FOLLOW TRAIN 🍦
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🍹FOLLOW THE HOSTS @bianca_oro 💠 @scarletdiva81
. 🍒FOLLOW ALL THE AMAZING IG BELOW 🍒COMMENT WITH 💪 TO BE FOLLOW BACK
⛔NO UNFOLLOW, WE HAVE APP
🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧
HAPPY GAINING
. 
@terryfesta
@moonlia94
@labergamasca
@lacalta_ari93
@annamaria_89
@emmalight
@valentinacaracciolo__
@franckie_cassy
.
🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️
#noimitation #training #summertime #girlspowergp2018 #gainpost #gaintrick #gainfollowers #gainfriends #followengage #igaddict #igdaily #igers #igersoftheday #followtrain  #supporteachother #meetnewpeople #makenewfriends #followforfun #makeupjunkie #friendsupport200 #bestoftheday #instacool #instafollow #follownow #follows #POWERFULGROUP

Facebook Group: INSTAGRAM_POWERFUL_GROUP FOLLOW TRAIN . FOLLOW THE HOSTS @bianca_oro @scarletdiva81 . FOLLOW ALL THE AMAZING IG BELOW COMMENT WITH TO BE FOLLOW BACK NO UNFOLLOW, WE HAVE APP HAPPY GAINING . @terryfesta @moonlia94 @labergamasca @lacalta_ari93 @annamaria_89 @emmalight @valentinacaracciolo__ @franckie_cassy . 🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️ #noimitation #training #summertime #girlspowergp2018 #gainpost #gaintrick #gainfollowers #gainfriends #followengage #igaddict #igdaily #igers #igersoftheday #followtrain #supporteachother #meetnewpeople #makenewfriends #followforfun #makeupjunkie #friendsupport200 #bestoftheday #instacool #instafollow #follownow #follows #POWERFULGROUP - 5 hours ago

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Finish danasnjeg treninga.💪🏼🏋🏼‍♀️#train #training #mariafitness #fitness #fitnessmodel #fitnessbody #gym #workout #muscle #strong #functionaltraining #trainhard #love #life #lifestyle #legs #arms #happy #follow #followers #trx

Finish danasnjeg treninga.🏼🏋🏼‍♀️#train #training #mariafitness #fitness #fitnessmodel #fitnessbody #gym #workout #muscle #strong #functionaltraining #trainhard #love #life #lifestyle #legs #arms #happy #follow #followers #trx - 5 hours ago

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Them starting weights 👀 thought this was as heavy as it was going to get but after doing a quick set I realised I can push more so I added and kept adding... Il post what I manage to max out on later #makeeachworkoutcount

Them starting weights thought this was as heavy as it was going to get but after doing a quick set I realised I can push more so I added and kept adding... Il post what I manage to max out on later #makeeachworkoutcount - 5 hours ago

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I reached at Dubai Britco 
#Training  #Trading #Repairing #Consulting

I reached at Dubai Britco #Training #Trading #Repairing #Consulting - 5 hours ago

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Tag a friend that would do this.
Follow @prosportsgalaxy for more.
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#sports#sport#active#fit #fitness#football#soccer#basketball#boxing#exercise#ball #gametime#workout#game#games#training#fun#game#games#crowd#fans #play#playing#player#field#throw#kick#score

Tag a friend that would do this. Follow @prosportsgalaxy for more. • • • #sports #sport #active #fit #fitness #football #soccer #basketball #boxing #exercise #ball #gametime #workout #game #games #training #fun #game #games #crowd #fans #play #playing #player #field #throw #kick #score - 5 hours ago

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How us TOP trainers put our clients through work!!!! And Brong the best of results 😂🤪💪🏽#thisishowwedoit 
#Repost @luis_torres_model with @get_repost
・・・
Train them efficiently 💪🏻 #fashion #fitness #fitnessmotivation #fit #fitspiration #motivation #healthy#bodybuilding #training #dedication #amazing #gymlife #fitspo #bestoftheday #muscle #healthy #gym #model #Ifbb#fitnessmodel #modeling #eatclean#workout#personaltrainer #nodaysoff #aesthetics #muscle #npc #modellife #Classicphysique

How us TOP trainers put our clients through work!!!! And Brong the best of results 🤪🏽#thisishowwedoit #Repost @luis_torres_model with @get_repost ・・・ Train them efficiently 🏻 #fashion #fitness #fitnessmotivation #fit #fitspiration #motivation #healthy #bodybuilding #training #dedication #amazing #gymlife #fitspo #bestoftheday #muscle #healthy #gym #model #Ifbb #fitnessmodel #modeling #eatclean #workout #personaltrainer #nodaysoff #aesthetics #muscle #npc #modellife #Classicphysique - 5 hours ago

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Mal wieder trainieren 🏋️
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#training #muskeln #parkour #hessen #germany

Mal wieder trainieren 🏋️ . . . #training #muskeln #parkour #hessen #germany - 5 hours ago

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28°C⛅🌬. Całkiem przyjemny wypad bez większych sensacji.
#accentbikes #shimano105 #novatec #soloride #biketrip #szosa #kolarstwo #cycling #velo #trening #training #stravacycling #strava #t34 #tank #czołg #muzeum #bunkry #worldwar2 #czechrepublic #maciejskupien

28°C🌬. Całkiem przyjemny wypad bez większych sensacji. #accentbikes #shimano105 #novatec #soloride #biketrip #szosa #kolarstwo #cycling #velo #trening #training #stravacycling #strava #t34 #tank #czołg #muzeum #bunkry #worldwar2 #czechrepublic #maciejskupien - 5 hours ago

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Work in progress - the beloved kettlebell hip swing. Realised that last month was my 'strengthaversary' 💪 One year since starting proper functional, running-specific strength work and the first time I'd ever touched a kettlebell or attempted a proper hip hinge. And damn do I love it! Hip hip hooray 😂
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#running #runnersofinstagram #runnersofig #runner #trailrunning #trailrunner #training #strength #hipswings #kettlebells #kettlebellswing #healthy #loveyourbody #movement #movemore

Work in progress - the beloved kettlebell hip swing. Realised that last month was my 'strengthaversary' One year since starting proper functional, running-specific strength work and the first time I'd ever touched a kettlebell or attempted a proper hip hinge. And damn do I love it! Hip hip hooray * * #running #runnersofinstagram #runnersofig #runner #trailrunning #trailrunner #training #strength #hipswings #kettlebells #kettlebellswing #healthy #loveyourbody #movement #movemore - 5 hours ago

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The only bad workout is the one that didn't happen!

#UnrivaledEnergy

The only bad workout is the one that didn't happen! #UnrivaledEnergy - 5 hours ago

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Are you stringer ready with the Opium Stringer Grey and Navy Available www.redefinedclo.com

Are you stringer ready with the Opium Stringer Grey and Navy Available www.redefinedclo.com - 5 hours ago

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Keep it on & on & on... ✊

Keep it on & on & on... - 5 hours ago

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No todo es en la cancha, el @deportivolara prepara a su unidad de talentos juveniles en nuestro Centro de Alto Rendimiento. #FullLife con nuestro personal altamente capacitado aporta al equipo rojinegro para una preparación completa de cada uno de sus jugadores. ¡Vamos por grandes cosas! #VamosRojinegro #DaleDEPOR
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〽otivate con @fulllifegroup!
. 
Para más información en la calle 10 con carrera 20 y 21. Edificio Molino del Este. Piso 3. ☎️ (0424) 539-6946
▫▫▫▫▫
#barquisimeto #motivate #atrevete #motivate #sports #gym #entrenamiento #crosstraining #igersbarquisimeto #gimnasio #training #fulllife #lara #venezuela #world #igersvenezuela
#fulllifegroup #fit #fitness #instagram #media #social
#oportunidad #empleo #fitnesslife

No todo es en la cancha, el @deportivolara prepara a su unidad de talentos juveniles en nuestro Centro de Alto Rendimiento. #FullLife con nuestro personal altamente capacitado aporta al equipo rojinegro para una preparación completa de cada uno de sus jugadores. ¡Vamos por grandes cosas! #VamosRojinegro #DaleDEPOR . otivate con @fulllifegroup ! . Para más información en la calle 10 con carrera 20 y 21. Edificio Molino del Este. Piso 3. ️ (0424) 539-6946 #barquisimeto #motivate #atrevete #motivate #sports #gym #entrenamiento #crosstraining #igersbarquisimeto #gimnasio #training #fulllife #lara #venezuela #world #igersvenezuela #fulllifegroup #fit #fitness #instagram #media #social #oportunidad #empleo #fitnesslife - 5 hours ago

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LIPO 6 BLACK es un potente inhibidor del apetito y a su vez quemador de grasa, que contiene la combinación de elementos ideal para surtir un efecto adelgazante y definidor de aquellos que lo consuman en combinación con ejercicios y dieta balanceada. 
LIPO-6 BLACK concentrado es el único quema grasas que contiene ingredientes que limpian los receptores, lo cual potencia su efecto durante mucho más tiempo, algo que no ocurre con el resto de quema grasas. #goodmorning #suplementos #training #excercise #gym #muscle #mensphysique #hardtraining #motivation #focus #ripped #inspiration #fitness #bodybuilding #strong #aesthetic #monday #instagram #sixpack #abs #biceps #ifbb #cardio #crosfit #run #fit #power #powerlifting

LIPO 6 BLACK es un potente inhibidor del apetito y a su vez quemador de grasa, que contiene la combinación de elementos ideal para surtir un efecto adelgazante y definidor de aquellos que lo consuman en combinación con ejercicios y dieta balanceada. LIPO-6 BLACK concentrado es el único quema grasas que contiene ingredientes que limpian los receptores, lo cual potencia su efecto durante mucho más tiempo, algo que no ocurre con el resto de quema grasas. #goodmorning #suplementos #training #excercise #gym #muscle #mensphysique #hardtraining #motivation #focus #ripped #inspiration #fitness #bodybuilding #strong #aesthetic #monday #instagram #sixpack #abs #biceps #ifbb #cardio #crosfit #run #fit #power #powerlifting - 5 hours ago

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Here’s our @gravitymartialarts student Levi demonstrating one of our ground defense exercises!
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Bully Defense is one of our specialities, because we understand that martial arts training is so much more than physical self-defense.
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Our curriculum is a comprehensive life skills and leadership program, equipping our students with the tools they need to achieve their goals with confidence and be successful leaders in the world.
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Life skills like respect, courage, integrity, perseverance, patience, responsibility, teamwork, empathy, listening, problem-solving, confidence, and a healthy sense of self-worth are essential components of what we call “Brain Karate,” which we use all day everyday.
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We only use the physical side of martial arts, or what we call “Body Karate,” when we have no other choice to keep ourselves and our loved ones safe from harm.

Here’s our @gravitymartialarts student Levi demonstrating one of our ground defense exercises! ️ Bully Defense is one of our specialities, because we understand that martial arts training is so much more than physical self-defense. ️ Our curriculum is a comprehensive life skills and leadership program, equipping our students with the tools they need to achieve their goals with confidence and be successful leaders in the world. ️ Life skills like respect, courage, integrity, perseverance, patience, responsibility, teamwork, empathy, listening, problem-solving, confidence, and a healthy sense of self-worth are essential components of what we call “Brain Karate,” which we use all day everyday. ️ We only use the physical side of martial arts, or what we call “Body Karate,” when we have no other choice to keep ourselves and our loved ones safe from harm. - 5 hours ago

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Den gönn ich mir jetzt ♥ich liebe rotwein.  Wohnung sauber ☑️ Tasche gepackt ☑️ Finger Nägel lackiert ☑️🖤. Morgen geht's los.  Abendessen gibt's nichts der Wein 🍷 hat genug Kalorien 🤗😂.schönen abend ihr süßen ♥

Den gönn ich mir jetzt ich liebe rotwein. Wohnung sauber ️ Tasche gepackt ️ Finger Nägel lackiert ️🖤. Morgen geht's los. Abendessen gibt's nichts der Wein hat genug Kalorien 🤗.schönen abend ihr süßen - 5 hours ago

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🔹ABS WORKOUT🔹
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5 rounds:
10 hollow rocks
10 v-ups
10 tuck ups
10 sec hollow hold
1 min rest
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‼️Love it‼️ ▪️
Thanks @davedurante

ABS WORKOUT ️ 5 rounds: 10 hollow rocks 10 v-ups 10 tuck ups 10 sec hollow hold 1 min rest ️Love it️ Thanks @davedurante - 5 hours ago

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Entrenar contigo es el mejor😍❤️👌. Pronto podremos poner el brazo en marcha! Seguro amori @josejavierbuendia

Entrenar contigo es el mejor. Pronto podremos poner el brazo en marcha! Seguro amori @josejavierbuendia - 5 hours ago

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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 5 hours ago

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🏄🏻 #sup 
#sabaudia 
#spiottamosela

🏻 #sup #sabaudia #spiottamosela - 5 hours ago

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•Kaunala Trail•

Let me start off by saying... SO FUN!  The dirt path is initially very good for running, though it does start to get pretty muddy and extremely narrow along the cliff side as you get closer to the abandoned road. As you hit the pavement, you’ll get a pretty good climb and have a great opportunity for working on hill transitions as you head up. The view at the tippity is nutso gorgeous with tons of wild orchids around. As you descend, notice the overgrown plants creeping onto the road and the eroded car lanes that fave fallen into the traverses below. Next time I do this one for a run, I’ll take just the pavement, but if you want adventure, take the trail!

•Kaunala Trail• Let me start off by saying... SO FUN! The dirt path is initially very good for running, though it does start to get pretty muddy and extremely narrow along the cliff side as you get closer to the abandoned road. As you hit the pavement, you’ll get a pretty good climb and have a great opportunity for working on hill transitions as you head up. The view at the tippity is nutso gorgeous with tons of wild orchids around. As you descend, notice the overgrown plants creeping onto the road and the eroded car lanes that fave fallen into the traverses below. Next time I do this one for a run, I’ll take just the pavement, but if you want adventure, take the trail! - 5 hours ago

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Angélite (anhydrite) 🧘‍♀️🌑
Charkra de la gorge
Pierre de communication, elle aide à l'écoute des êtres subtils et établir une communication ( auditive, signe, visions ou communication dans les rêves ).Aide à s'affirmer et accepter son corps. Pierre de calme, de patience et de paix intérieur. 🌙

Purification: terre / encens
Recharge: amas de quartz / lune

#lithotherapie #pierre #chakras #angelite #quartz #chakra #paix #yoga  ventre #fit #fitness #jean #work #workout #booty #squat #motivation #healthy #training#protein #work #workout #fit #fitgirl #fitness #fitfrench #healthyfood #eatclean #food #fitness #fitgirl #workout #protein #fitpower #diet #work

Angélite (anhydrite) 🧘‍♀️ Charkra de la gorge Pierre de communication, elle aide à l'écoute des êtres subtils et établir une communication ( auditive, signe, visions ou communication dans les rêves ).Aide à s'affirmer et accepter son corps. Pierre de calme, de patience et de paix intérieur. Purification: terre / encens Recharge: amas de quartz / lune #lithotherapie #pierre #chakras #angelite #quartz #chakra #paix #yoga ventre #fit #fitness #jean #work #workout #booty #squat #motivation #healthy #training #protein #work #workout #fit #fitgirl #fitness #fitfrench #healthyfood #eatclean #food #fitness #fitgirl #workout #protein #fitpower #diet #work - 5 hours ago

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Sci-fi Simple House Study > Single House
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#scifi#scifiart#artoftheday#picooftheday#coffee#lights#futuristic#simple#studys#cg#cgart#3dart#gamedev#indiedev#blender#unity5#training#white#monotonous#white#clarity#singlehouse#architecture#goodafternoon

Sci-fi Simple House Study > Single House . . . . #scifi #scifiart #artoftheday #picooftheday #coffee #lights #futuristic #simple #studys #cg #cgart #3dart #gamedev #indiedev #blender #unity5 #training #white #monotonous #white #clarity #singlehouse #architecture #goodafternoon - 6 hours ago

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If you’re not feeling sick, questioning your ability, gasping for breath and gritting your teeth, then is it REALLY your BEST workout?

Nothing heavy today. 
In fact, only resistance was a 24kg kettlebell for one of the 5 round circuits. 
Mobility Activation sequence - toe bounces and heel hops.

5 rounds of:
5 decline push ups (explosive, hands leave floor)
10 decline push ups
20 squat thrusts 
3 minute rest 
5 rounds for time of:
20 swings 
10 goblet squats 
10 alternating reverse lunges 
3 minute rest 
Continuous 
Crash mat burpees (explosive high jumps) 
5 chin ups (on command)
Rest (on command)

Rower - cool down. 
Easy work 🤙😫😓 With @rick__cooper in my ear every-time I slowed down, wanted to stop or rest for longer

#personaltrainer#gym#exercise#food#healthyfood#healthy#work#workout#nutrition#fit#fitness#fitfam#fitnessmotivation#motivation#instagram#fitlife#train#training#abs#shredded#myprotein#foodie#iifym#macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle

If you’re not feeling sick, questioning your ability, gasping for breath and gritting your teeth, then is it REALLY your BEST workout? Nothing heavy today. In fact, only resistance was a 24kg kettlebell for one of the 5 round circuits. Mobility Activation sequence - toe bounces and heel hops. 5 rounds of: 5 decline push ups (explosive, hands leave floor) 10 decline push ups 20 squat thrusts 3 minute rest 5 rounds for time of: 20 swings 10 goblet squats 10 alternating reverse lunges 3 minute rest Continuous Crash mat burpees (explosive high jumps) 5 chin ups (on command) Rest (on command) Rower - cool down. Easy work 🤙 With @rick__cooper in my ear every-time I slowed down, wanted to stop or rest for longer #personaltrainer #gym #exercise #food #healthyfood #healthy #work #workout #nutrition #fit #fitness #fitfam #fitnessmotivation #motivation #instagram #fitlife #train #training #abs #shredded #myprotein #foodie #iifym #macros #powerlifting #strength #muscle #strengthandconditioning #transformation #lifestyle - 8 hours ago

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B.E.Ç💕💕
#workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuildingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aestheticsj #muscles #fitfam #dedicationrh #photogrid

B.E.Ç #workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuildingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aestheticsj #muscles #fitfam #dedicationrh #photogrid - 1 day ago

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#workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuildingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aestheticsj #muscles #fitfam #dedicationrh #photogrid

#workout #fitspo #igfit #fit #fitness #fitnessaddict #shredded #ripped #bodybulding #bodybuildingmotivation #motivation #inspiration #power #training #squats #gym #beastmode #model #musclemodel #fitnessmodel #fitspiration #mensphysique #aestheticsj #muscles #fitfam #dedicationrh #photogrid - 1 day ago

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My first muscle up..💪 Can't Stop Now..😬 Pushing my limits.. Ucan do everything jst Train Ur Mind🔥💪
💥Injuries makes u Strong 💪🔥
👉 Shoulder injury but Never give up

#muscleup #calisthenics #motivation by own @fitnessalcoholic_tarun
#streetworkout #streetstyle #fitnesstrainer #followme for tips & advice for #fitness & #diet #nutrition 🙋💪#boxer #kickboxer #athlete #kickboxing  #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #music #crossfit #gymshark #fit #weights #training #athlete #healthylifestyle #strength #motivation #beastmode  #instagram #f4f

My first muscle up.. Can't Stop Now..😬 Pushing my limits.. Ucan do everything jst Train Ur Mind Injuries makes u Strong Shoulder injury but Never give up #muscleup #calisthenics #motivation by own @fitnessalcoholic_tarun #streetworkout #streetstyle #fitnesstrainer #followme for tips & advice for #fitness & #diet #nutrition #boxer #kickboxer #athlete #kickboxing #fitnessmodel #fitness #gym #bodybuilding #fitnessaddict #music #crossfit #gymshark #fit #weights #training #athlete #healthylifestyle #strength #motivation #beastmode #instagram #f4f - 5 days ago

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#munich #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photoofhealthychoicestheday #health #healthy #instahealth # #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instagood #follow #followers

#munich #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photoofhealthychoicestheday #health #healthy #instahealth # #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instagood #follow #followers - 16 days ago

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È l’esercizio giusto? 
Molte volte, ci chiediamo se ci stiamo allenando bene, se quell’esercizio che stiamo facendo sia quello giusto. 
Bisogna sempre provare e provare, finché non si riesce a trovare l’esercizio più congeniale a sé. 
Nella periodizzazione degli allenamenti è importante variare gli esercizi nei mesocicli in modo da dare, al muscolo che si sta allenando, uno stimolo diverso. 
È consigliato eseguire gli esercizi sempre con i giusti “ROM” e di non strafare.
#gdrpt ▶️ per altre info in direct 📥
-Esercizio: Curl con bilanciere. 
@cardillogiorgio 📸
🇬🇧
This is the right exercise?

È l’esercizio giusto? Molte volte, ci chiediamo se ci stiamo allenando bene, se quell’esercizio che stiamo facendo sia quello giusto. Bisogna sempre provare e provare, finché non si riesce a trovare l’esercizio più congeniale a sé. Nella periodizzazione degli allenamenti è importante variare gli esercizi nei mesocicli in modo da dare, al muscolo che si sta allenando, uno stimolo diverso. È consigliato eseguire gli esercizi sempre con i giusti “ROM” e di non strafare. #gdrpt ️ per altre info in direct -Esercizio: Curl con bilanciere. @cardillogiorgio 📸 This is the right exercise? - 29 days ago

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Allenati perché ami il tuo corpo, non perché lo odi. 
#gdrpt -  @fitnesspassion.it - ph @cardillogiorgio - Esercizio: Curl con manubri .
🔥🔥🔥
🇬🇧
Train yourself because you love your body, not because you hate it.

Allenati perché ami il tuo corpo, non perché lo odi. #gdrpt - @fitnesspassion.it - ph @cardillogiorgio - Esercizio: Curl con manubri . Train yourself because you love your body, not because you hate it. - 1 month ago

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I’m so dreading this next week...6 of 6 shifts starting tomorrow. Meal Prepping for the family is going to be today’s  mission. I broke the news to the men of the house that I’m no longer buying junk food..so if your not on this clean eating train you better find a new route. Back to eating Clean 80% of the time 😂...poor guys

I’m so dreading this next week...6 of 6 shifts starting tomorrow. Meal Prepping for the family is going to be today’s mission. I broke the news to the men of the house that I’m no longer buying junk food..so if your not on this clean eating train you better find a new route. Back to eating Clean 80% of the time ...poor guys - 1 month ago

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Born and Raised Bay Area Chick 🐥

Born and Raised Bay Area Chick - 2 months ago

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Upgrade your Cereal Game

Upgrade your Cereal Game - 2 months ago

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I decided to Take a Break From the #30daycleaneatingchallenge #30_daycleaneatingchallenge for a bit. Although I love motivating others and keeping people inspired, I need a break. I’m going to take some time for myself and my family. So be prepared to see more food stories, fitness and daily craziness on my personal IG...thanks friends and have a fabulous Sunday

I decided to Take a Break From the #30daycleaneatingchallenge #30_daycleaneatingchallenge for a bit. Although I love motivating others and keeping people inspired, I need a break. I’m going to take some time for myself and my family. So be prepared to see more food stories, fitness and daily craziness on my personal IG...thanks friends and have a fabulous Sunday - 2 months ago

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Si squatta... 😀
#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Si squatta... 😀 #pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 3 months ago

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#love #fitnessfashion #fitnessgirl #fit #body #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #fitnessbody #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #model #exercise #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #model #exercises

#love #fitnessfashion #fitnessgirl #fit #body #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #fitnessbody #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #model #exercise #fitnessmodel #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoises #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #model #exercises - 9 months ago

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