#training

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Brust weghämmern klar soweit näääää!!!! neue video zusammen mit @davidruessel_official
Venom reaction!!link in meiner Bio... #fitness #fitnessmotivation #bodytransformation #fränkyslifestyle #davidrussell #venom #tomhardy #hard #training

Brust weghämmern klar soweit näääää!!!! neue video zusammen mit @davidruessel_official Venom reaction!!link in meiner Bio... #fitness #fitnessmotivation #bodytransformation #fränkyslifestyle #davidrussell #venom #tomhardy #hard #training - 7 seconds ago

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#martialarts #wwe #ufc #lighter #bodybuilding #insta #star #sports #asia #sanfrancisco #training #sportlife #boxing #actors #champions #fitness #like4like #amsterdam #world #korea #life #man #amazing #lovely #photography #happy #folow4folow #hongkong #bollywood #anime

#martialarts #wwe #ufc #lighter #bodybuilding #insta #star #sports #asia #sanfrancisco #training #sportlife #boxing #actors #champions #fitness #like4like #amsterdam #world #korea #life #man #amazing #lovely #photography #happy #folow4folow #hongkong #bollywood #anime - 7 seconds ago

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OMG .Follow me❤Tag friends to see  fitness  videos everyday tag #fitnessvideoshd to be featured 😘😘😘❤❤❤❤🔩🔩 #health #fitness #fit #fitnessgear #fitnessmodel #fitnessaddict #love #workout  #bodybuilding #skill #gym #train #training #fitnessgirls #skills #fitnessgirl #instafitness #viral #workoutmotivation #muscleandfitness #motivation #homeworkout #girls #awesome #fitnesslife #absworkout #fitnesslifestyle #fitnessmotivation #dance

OMG .Follow meTag friends to see fitness videos everyday tag #fitnessvideoshd to be featured #health #fitness #fit #fitnessgear #fitnessmodel #fitnessaddict #love #workout #bodybuilding #skill #gym #train #training #fitnessgirls #skills #fitnessgirl #instafitness #viral #workoutmotivation #muscleandfitness #motivation #homeworkout #girls #awesome #fitnesslife #absworkout #fitnesslifestyle #fitnessmotivation #dance - 7 seconds ago

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Natty⚡️
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#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Natty️ . . . #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 7 seconds ago

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#training #peaktechnique #wallsend #pt

#training #peaktechnique #wallsend #pt - 10 seconds ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisea

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisea - 11 seconds ago

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@mensphysiquepic @mensphysiquelife #mensphysic #gymstyle #gymlife #gymaddict #gymmotivation #fitnessaddict #getfit #fit #fitlife #fitnessgirls #training #workout #healthy #healthychoices #healthylifestyle #behealthy #muscle #musclegain #eatclean #diet #active #goon #gohard #nopainnogain #goforit #sexy #hot #pic #insta #motivation

@mensphysiquepic @mensphysiquelife #mensphysic #gymstyle #gymlife #gymaddict #gymmotivation #fitnessaddict #getfit #fit #fitlife #fitnessgirls #training #workout #healthy #healthychoices #healthylifestyle #behealthy #muscle #musclegain #eatclean #diet #active #goon #gohard #nopainnogain #goforit #sexy #hot #pic #insta #motivation - 11 seconds ago

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Ayyyyy 100kgx3. Big up @_rayhan.r for the spot. Dw @bal_lifts your soul spotted me xo😂
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#marvelcomics #superheroes #captainamerica #chrisevans #ironaddict #hardwork #lift #fatloss #instafit #motivation #inspiration #gains #transformation #fitfamily #igfit #fitlifestyle #gym #fitfam #weights #bodybuilding #vascularity #training #trainhard #aesthetic #strength #muscle #lean #chest #bench #easygym @easygym @marvel

Ayyyyy 100kgx3. Big up @_rayhan.r for the spot. Dw @bal_lifts your soul spotted me xo - - - #marvelcomics #superheroes #captainamerica #chrisevans #ironaddict #hardwork #lift #fatloss #instafit #motivation #inspiration #gains #transformation #fitfamily #igfit #fitlifestyle #gym #fitfam #weights #bodybuilding #vascularity #training #trainhard #aesthetic #strength #muscle #lean #chest #bench #easygym @easygym @marvel - 12 seconds ago

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NEW GOAL - BETTER FLEXIBILITY IN MY BACK .
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🏆 #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout

NEW GOAL - BETTER FLEXIBILITY IN MY BACK . . . . . . . . . . . . #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout - 14 seconds ago

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仲間と一緒にワークアウト!

クロスフィットでは1日を通してメンバーが同じワークアウトを行います!そのワークアウトで仲間を強く感じ、いつも以上に力を出すことが出来ます!!
仲間と一緒に自分の本当の能力をひきだしませんか?

無料体験会開催★
4月28日17:00~
4月入会キャンペーン中!
一週間体験随時受付中!
http://www.crossfit-taihaku.com/

#crossfit#crossfittihaku#weightlifting#gymnastic#reebok#workout#community#筋トレ#筋トレ女子#フィットネス#ジム#ダイエット#減量#肉体改造#ボディメイク#training #ストレス発散#人間をきわめろ#運動初心者大歓迎#少人数クラス #仲間

仲間と一緒にワークアウト! クロスフィットでは1日を通してメンバーが同じワークアウトを行います!そのワークアウトで仲間を強く感じ、いつも以上に力を出すことが出来ます!! 仲間と一緒に自分の本当の能力をひきだしませんか? 無料体験会開催★ 4月28日17:00~ 4月入会キャンペーン中! 一週間体験随時受付中! http://www.crossfit-taihaku.com/ #crossfit #crossfittihaku #weightlifting #gymnastic #reebok #workout #community #筋トレ #筋トレ女子 #フィットネス #ジム #ダイエット #減量 #肉体改造 #ボディメイク #training #ストレス発散 #人間をきわめろ #運動初心者大歓迎 #少人数クラス #仲間 - 15 seconds ago

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My name is Irish. My family is Irish. So basically, I’m Irish. Which is why it’s ok for me to be stubborn during training! 🙄
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#finnegan #stubborn #irish #boxer #boxersofinstagram #blackboxer #dog #dogs #dogsofinsta #florida #jupiter #jupiterfl #training #sit #goodboy

My name is Irish. My family is Irish. So basically, I’m Irish. Which is why it’s ok for me to be stubborn during training! 🙄 . . . . . . #finnegan #stubborn #irish #boxer #boxersofinstagram #blackboxer #dog #dogs #dogsofinsta #florida #jupiter #jupiterfl #training #sit #goodboy - 17 seconds ago

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Day 26 of the No Sugar Challenge. 
My tastebuds seem to be changing. I had my protein shake today and it seemed sickly sweet this time. Hoping that it was part of my changing taste buds, and not just a fluke. 
ALSO tonight I had come to the realisation that I’ve completely stopped a habit subconsciously that used to be part of every night. MINDLESS SNACKING. I used to have my dinner, and then continue snacking on anything and everything each and every night. 
Since starting this challenge, I no longer feel the need to eat after my dinner. I’m satisfied and I’m mindful of this. 
Feeling proud of myself 😄
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#newmum #fitmum #healthymum #strongmum #babymama #mama #mother #baby #daughter #health #fitness #fitlife #fitnessjourney #exercise #strength #eatclean #lovemyjob #loveyourself #selfcare #training #ptmum #personaltrainer #personaltrainermum #fedisbest #thehealthymummy #weightloss #homegym #nosugarchallenge #sugardetox #nosugarapril

Day 26 of the No Sugar Challenge. My tastebuds seem to be changing. I had my protein shake today and it seemed sickly sweet this time. Hoping that it was part of my changing taste buds, and not just a fluke. ALSO tonight I had come to the realisation that I’ve completely stopped a habit subconsciously that used to be part of every night. MINDLESS SNACKING. I used to have my dinner, and then continue snacking on anything and everything each and every night. Since starting this challenge, I no longer feel the need to eat after my dinner. I’m satisfied and I’m mindful of this. Feeling proud of myself ... ... #newmum #fitmum #healthymum #strongmum #babymama #mama #mother #baby #daughter #health #fitness #fitlife #fitnessjourney #exercise #strength #eatclean #lovemyjob #loveyourself #selfcare #training #ptmum #personaltrainer #personaltrainermum #fedisbest #thehealthymummy #weightloss #homegym #nosugarchallenge #sugardetox #nosugarapril - 17 seconds ago

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@mediterraneanss - 
ℹ️ New Training Seminar!
Active ingredients, product application, demonstrations and more.
Facial & Body Collection MAY 7th, in Miami.
📞 +1 786 901 9724 - #regrann
#miami #florida #training #seminar #mediterraneanss #l4l

@mediterraneanss - ️ New Training Seminar! Active ingredients, product application, demonstrations and more. Facial & Body Collection MAY 7th, in Miami. +1 786 901 9724 - #regrann #miami #florida #training #seminar #mediterraneanss #l4l - 19 seconds ago

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‏الموندو:

إنييستا سيرفع كأس الليغا في آخر مباراة له مع برشلونة ضد ريال سوسيداد في الجولة الاخيرة من الليغا

#gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food

‏الموندو: إنييستا سيرفع كأس الليغا في آخر مباراة له مع برشلونة ضد ريال سوسيداد في الجولة الاخيرة من الليغا #gym #goals #motivation #justdoit #instafit #kettlebell #kettlebellworkout #workouts #beawesome #dedication #discipline #progress #results #fitness #fitfam #sweat #sore #battleropes #fitspo #instafitness #training #gymlife #trx #trxworkout #abs #squats #healthy #healthylifestyle #health #food - 20 seconds ago

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У нас для вас есть 19 идей, как провести майские праздники☺ И самое главное - с пользой! Вернетесь в рабочий ритм свежими, отдохнувшими и похорошевшими😁 
Ваши Облака 🌤
🌹🌷тел.
8(925)9087762
8(915)4969799

Школа pole dance Облака
г.Королёв, ул.Исаева 2а, этаж 2

#pole #poledance #студияоблака #polework #акробатика #polesport #training #школатанцавкоролеве #korolev #polesportkorolev #polefit #полотнакоролев #airyoga #airsticks #воздушныеполотна #воздух #воздушныйэквилибр #танцыкоролев #облачнаясемья #poledanceкоролев #пилонкоролев #акробатикакоролев #фитнессмалышомкоролев #воздушныйэквилибркоролев #ялетаювоблаках #школаpoledanceкоролев #фитнескоролев

У нас для вас есть 19 идей, как провести майские праздники И самое главное - с пользой! Вернетесь в рабочий ритм свежими, отдохнувшими и похорошевшими Ваши Облака 🌤 тел. 8(925)9087762 8(915)4969799 Школа pole dance Облака г.Королёв, ул.Исаева 2а, этаж 2 #pole #poledance #студияоблака #polework #акробатика #polesport #training #школатанцавкоролеве #korolev #polesportkorolev #polefit #полотнакоролев #airyoga #airsticks #воздушныеполотна #воздух #воздушныйэквилибр #танцыкоролев #облачнаясемья #poledanceкоролев #пилонкоролев #акробатикакоролев #фитнессмалышомкоролев #воздушныйэквилибркоролев #ялетаювоблаках #школаpoledanceкоролев #фитнескоролев - 22 seconds ago

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Lunch
Last days before starting a minicut. Let's enjoy the calories 🤣
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🍠Potatoes w/ pb, honey and ketchup
🍌Greek yogurt, banana and cereals
260c 15f 55p
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Pranzo
Ultime gioie prima di iniziare un minicut. Godiamocele! 🤣
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🍠Patate con burro d'arachidi, miele e ketchup
🍌Yogurt greco, banana e cereali
260c 15f 55p
Online Coaching in Direct 📲
#cooking #sweet #lunch #pranzo #iifym #flexibledieting #diet #nutrition #potato #banana #cereal #yummy #foodporn #delicious #fitness #fit #fitfam #fitspo #food #foodie #healthy #healthyfood #eat #eatclean #bodybuilding #gym #training #workout #lifestyle #intermittentfasting

Lunch Last days before starting a minicut. Let's enjoy the calories 🤣 - Potatoes w/ pb, honey and ketchup Greek yogurt, banana and cereals 260c 15f 55p =========================================== Pranzo Ultime gioie prima di iniziare un minicut. Godiamocele! 🤣 - Patate con burro d'arachidi, miele e ketchup Yogurt greco, banana e cereali 260c 15f 55p Online Coaching in Direct #cooking #sweet #lunch #pranzo #iifym #flexibledieting #diet #nutrition #potato #banana #cereal #yummy #foodporn #delicious #fitness #fit #fitfam #fitspo #food #foodie #healthy #healthyfood #eat #eatclean #bodybuilding #gym #training #workout #lifestyle #intermittentfasting - 22 seconds ago

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🇫🇷Technique Snatch 🇺🇸 Snatch technique
Athlète @julienlauru 
#crossfit #crossfitter #crosstraining #training #train #coach #snatch #technique #nike #reebok #weithlifting #halterophilie #nopainnogain #musculation #pictureoftheday #motivation #sport #fitness #fit #fitgirl #fitboy #frenchcoach #pariscoaching #ilestlalegars #partner #athlete #preparationphysique #flowcoaching

Technique Snatch Snatch technique Athlète @julienlauru #crossfit #crossfitter #crosstraining #training #train #coach #snatch #technique #nike #reebok #weithlifting #halterophilie #nopainnogain #musculation #pictureoftheday #motivation #sport #fitness #fit #fitgirl #fitboy #frenchcoach #pariscoaching #ilestlalegars #partner #athlete #preparationphysique #flowcoaching - 22 seconds ago

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Apr..26  Teaching at RISINGSUN.
今日も怪我人なく無事終了。
#jiujitsu #jiujitsulifestyle #jiujitsulife #bjj #bjjlifestyle #bjjlife #mma #blackbelt #brazilianjiujitsu #training #fitness #life #lifestyle #柔術 #鶴見#筋トレ #workout

Apr..26 Teaching at RISINGSUN. 今日も怪我人なく無事終了。 #jiujitsu #jiujitsulifestyle #jiujitsulife #bjj #bjjlifestyle #bjjlife #mma #blackbelt #brazilianjiujitsu #training #fitness #life #lifestyle #柔術 #鶴見 #筋トレ #workout - 22 seconds ago

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🎀❣️
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#healts#fitness#instahealt#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#healtyfood#healthy#grindout#shredded#fitgirl#fitboy#nutrition#workout#zumba#aerobics#running#cardio#fitlife#aesthetic#lift#pitbull#usa

❣️ . . . #healts #fitness #instahealt #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healtyfood #healthy #grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetic #lift #pitbull #usa - 24 seconds ago

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Nunca desista! Bom dia💪👍🙏 #gym #gymlife #workout #gymfreak #santos013 #gymtime #gymrat #bodybuilding #gymmotivation #train #tattoo #coffee #muscle #training #photooftheday #health #gymaddict #instahealth #followme #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #musculação

Nunca desista! Bom dia #gym #gymlife #workout #gymfreak #santos013 #gymtime #gymrat #bodybuilding #gymmotivation #train #tattoo #coffee #muscle #training #photooftheday #health #gymaddict #instahealth #followme #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #musculação - 27 seconds ago

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#personaltraining tip.. Some days you just need a lil #cardio and stretched let your #body repair itself after tough workouts.  Try some #pilates or safe forms of #yoga. . #getfit #fit #fitfam #fitspo #health #fitness #training #personaltrainer#fitnessmodel #abs #aesthetic #gym #goals #ripped #shredded #muscle #instafit #motivation #fitgirl #fitlife #fitnessaddict #fitnessmotivation #eatclean#exercise#fitnessgoals

#personaltraining tip.. Some days you just need a lil #cardio and stretched let your #body repair itself after tough workouts. Try some #pilates or safe forms of #yoga . . #getfit #fit #fitfam #fitspo #health #fitness #training #personaltrainer #fitnessmodel #abs #aesthetic #gym #goals #ripped #shredded #muscle #instafit #motivation #fitgirl #fitlife #fitnessaddict #fitnessmotivation #eatclean #exercise #fitnessgoals - 28 seconds ago

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Las trillizas de oro...! #spinning#amistad#alegria#training

Las trillizas de oro...! #spinning #amistad #alegria #training - 29 seconds ago

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OMG .Follow me❤Tag friends to see  fitness  videos everyday tag #fitnessvideoshd to be featured 😘😘😘❤❤❤❤🔩🔩 #health #fitness #fit #fitnessgear #fitnessmodel #fitnessaddict #love #workout  #bodybuilding #skill #gym #train #training #fitnessgirls #skills #fitnessgirl #instafitness #viral #workoutmotivation #muscleandfitness #motivation #homeworkout #girls #awesome #fitnesslife #absworkout #fitnesslifestyle #fitnessmotivation #dance

OMG .Follow meTag friends to see fitness videos everyday tag #fitnessvideoshd to be featured #health #fitness #fit #fitnessgear #fitnessmodel #fitnessaddict #love #workout #bodybuilding #skill #gym #train #training #fitnessgirls #skills #fitnessgirl #instafitness #viral #workoutmotivation #muscleandfitness #motivation #homeworkout #girls #awesome #fitnesslife #absworkout #fitnesslifestyle #fitnessmotivation #dance - 30 seconds ago

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Lost these less than 24 hours after buying them. The legend that is Dave at @thefixevents posted them back to me free of charge.
What a hero!
#thefixevents #ukrunchat #runchatuk #run #runner #running #runners #whitstable10k #health #fitness #exercise #training #bjornfit #sunglasses #quechua #decathlon #runnersofinstagram #medwayrunners #maidstonerunners

Lost these less than 24 hours after buying them. The legend that is Dave at @thefixevents posted them back to me free of charge. What a hero! #thefixevents #ukrunchat #runchatuk #run #runner #running #runners #whitstable10k #health #fitness #exercise #training #bjornfit #sunglasses #quechua #decathlon #runnersofinstagram #medwayrunners #maidstonerunners - 30 seconds ago

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Would you jump off of something if your friend did? 
Comment answer! 
@tkflt @parkour__lovers 📸 @josiah_mcdill .
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#parkour #tkflt #jump #fly #dream #summer #wings #muscle #workout #mountains #redbull #guns #view #photography #friends #flow #sunset #travel #street #campus #streetwear #training #work #music #rap #audiance #

Would you jump off of something if your friend did? Comment answer! @tkflt @parkour__lovers 📸 @josiah_mcdill . . . . . . . . . #parkour #tkflt #jump #fly #dream #summer #wings #muscle #workout #mountains #redbull #guns #view #photography #friends #flow #sunset #travel #street #campus #streetwear #training #work #music #rap #audiance # - 32 seconds ago

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肩の日‼️
丸い肩を‼️‼️ #ヴィジョナリーワークス  #六本木  #パーソナルトレーニング #トレーニング #マンツーマン #ワークアウト #加圧トレーニング #ダイエット #ボディメイク#フィットネス#フォロー#筋トレ
#vwk #visionaryworks  #trainingstudio #training #body #fitness  #workout  #gym #workoutmotivation #trx #healthy #diet #fitnessmotivation#followme

肩の日️ 丸い肩を#ヴィジョナリーワークス #六本木 #パーソナルトレーニング #トレーニング #マンツーマン #ワークアウト #加圧トレーニング #ダイエット #ボディメイク #フィットネス #フォロー #筋トレ #vwk #visionaryworks #trainingstudio #training #body #fitness #workout #gym #workoutmotivation #trx #healthy #diet #fitnessmotivation #followme - 32 seconds ago

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Never Give Up.. 💪
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

Never Give Up.. #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 33 seconds ago

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#Repost @leesmithpt
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Spend all day sat at a desk? Driving? Messing about on your phone? Or is your training all press and push?
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Get this in your routine
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Your spine and neck will thank you
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#training #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #gymmotivation #fitnessmotivation #LSPT #personaltraining #personaltrainer #exercise #fitspo #bodybuilding #fitspiration

#Repost @leesmithpt ・・・ Spend all day sat at a desk? Driving? Messing about on your phone? Or is your training all press and push? - Get this in your routine - Your spine and neck will thank you - #training #trainhard #lookgood #feelgreat #trainsmart #fitness #instafit #gym #gymlife #gymmotivation #fitnessmotivation #LSPT #personaltraining #personaltrainer #exercise #fitspo #bodybuilding #fitspiration - 33 seconds ago

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You hear lots of advice related to using social media for marketing purposes. The one common theme I recommend is " Be authentic, be yourself". Don't try to be something you're not! 
Don't imitate others! 
Happy Thursday 👋😀 #yqg #londonontario #ckont #chathamkent #windsorontario #realestate #toronto #camping #tourism #nonprofit #smallbusiness #onlinemarketing #digitalmedia #digitalmarketing #content #beawesome #marketing #socialmediamarketingtraining #socialmediamarketingtips #socialmediamarketingmanagement #training #tourismontario #tips #goals #socialmediaconsulting #socialmediastrategist #socialmediaconsultant

You hear lots of advice related to using social media for marketing purposes. The one common theme I recommend is " Be authentic, be yourself". Don't try to be something you're not! Don't imitate others! Happy Thursday 😀 #yqg #londonontario #ckont #chathamkent #windsorontario #realestate #toronto #camping #tourism #nonprofit #smallbusiness #onlinemarketing #digitalmedia #digitalmarketing #content #beawesome #marketing #socialmediamarketingtraining #socialmediamarketingtips #socialmediamarketingmanagement #training #tourismontario #tips #goals #socialmediaconsulting #socialmediastrategist #socialmediaconsultant - 34 seconds ago

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Сісьокач в @sport_family_kp 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Сісьокач в @sport_family_kp #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 36 seconds ago

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Natalia Dalias, @nataliadarias_ ⠀⠀
👊🏽👊🏽👊🏽
____________________
HORARIOS:
🤼‍♂️ KICK BOXING:
Saco y/o escudo:
M,J 🕖 19:00 + 21:00
Saco:
S 🕙 10:00
Adultos: 
L,X,V 🕖 7:00 + 13:30 + 19:30
Juvenil:
L,X,V 🕡 18:30
Infantil:
L,X,V 🕠 17:30
⠀⠀
🥊 BOXEO: 
L,X,V 🕟 16:30
⠀⠀
🤸🏽‍♂️ENTRENAMIENTO FUNCIONAL:
M,J 🕗 20:00
⠀⠀
🤼‍♂️KRAV MAGA:
M,J 🕗 20:00
__________________
 #tomclubam #kickboxing #box #funtionaltraining #training #getfit #nopainnogain #workouttime #ipreview @preview.app

Natalia Dalias, @nataliadarias_ ⠀⠀ 🏽🏽🏽 ____________________ HORARIOS: 🤼‍♂️ KICK BOXING: Saco y/o escudo: M,J 19:00 + 21:00 Saco: S 10:00 Adultos: L,X,V 7:00 + 13:30 + 19:30 Juvenil: L,X,V 🕡 18:30 Infantil: L,X,V 🕠 17:30 ⠀⠀ 🥊 BOXEO: L,X,V 🕟 16:30 ⠀⠀ 🤸🏽‍♂️ENTRENAMIENTO FUNCIONAL: M,J 20:00 ⠀⠀ 🤼‍♂️KRAV MAGA: M,J 20:00 __________________ #tomclubam #kickboxing #box #funtionaltraining #training #getfit #nopainnogain #workouttime #ipreview @preview.app - 36 seconds ago

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Get Followers picture like and video views. If we want service please visit on website.
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Get Followers picture like and video views. If we want service please visit on website. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 38 seconds ago

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Tag your friends
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Follow @super_fit_gem for more
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

. . . Tag your friends . . . . Follow @super_fit_gem for more . . #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 42 seconds ago

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Get Knocked Down And Get Back Up!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Rocky Balboa @officialslystallone 
#KeepPushing #KeepGoing #NeverQuit #BeUnstoppable #BelieveInYourself 
#IronTherapy
#motivation #inspiration #training  #gym #GymLife #GymRat #IronAddict  #FitnessMotivation
#Fitspo  #instafit
#GoalSetting #YouCanDoIt
 #TrainHard
#NoExcuses  #fitfam #nopainnogain  #workout #fitspiration  #fitstagram  #determination  #HardestWorkersInTheRoom #BigDogsEat #findyourstrong

Get Knocked Down And Get Back Up! Rocky Balboa @officialslystallone #KeepPushing #KeepGoing #NeverQuit #BeUnstoppable #BelieveInYourself #IronTherapy #motivation #inspiration #training #gym #GymLife #GymRat #IronAddict #FitnessMotivation #Fitspo #instafit #GoalSetting #YouCanDoIt #TrainHard #NoExcuses #fitfam #nopainnogain   #workout #fitspiration #fitstagram #determination #HardestWorkersInTheRoom #BigDogsEat #findyourstrong - 43 seconds ago

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Следующий раз попробую бить что-то ещё, кроме цветочков😅
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#tattoedfruit #ink #inked #inkedfruit #lemon #lemontattoo #freehand #training #Warsaw #warszawa #flowersdraw #flowerssketch #draw #drawing #graphicdesign

Следующий раз попробую бить что-то ещё, кроме цветочков . . . #tattoedfruit #ink #inked #inkedfruit #lemon #lemontattoo #freehand #training #Warsaw #warszawa #flowersdraw #flowerssketch #draw #drawing #graphicdesign - 43 seconds ago

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Work it @sandraelena20 & @_gotofckurself
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Work it @sandraelena20 & @_gotofckurself . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 45 seconds ago

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Kruhový trénink s Danielou každou středu v 19:30
Kruhový trénink je ideálním způsobem, jak procvičit celé tělo a vypnout po dlouhém dni v práci. Každý trénink je trošku jiný, jednou zaměřený na vytrvalost, jednou na výbušnost, nebo třeba pouze na střed těla. A co je na tom to nejlepší? Tahle parta lidí, přijdou s úsměvem, humor jim neubývá ani během toho nejtěžšího treninku a na konci, jak jinak, jim opět nechybí úsměv. Přidej se k nim i ty :) #workout #training #kruhovytrenink #fightclubcb #ceskebudejovice #budweis

Kruhový trénink s Danielou každou středu v 19:30 Kruhový trénink je ideálním způsobem, jak procvičit celé tělo a vypnout po dlouhém dni v práci. Každý trénink je trošku jiný, jednou zaměřený na vytrvalost, jednou na výbušnost, nebo třeba pouze na střed těla. A co je na tom to nejlepší? Tahle parta lidí, přijdou s úsměvem, humor jim neubývá ani během toho nejtěžšího treninku a na konci, jak jinak, jim opět nechybí úsměv. Přidej se k nim i ty :) #workout #training #kruhovytrenink #fightclubcb #ceskebudejovice #budweis - 46 seconds ago

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🌰 #Fitgirl #fitness #gym #model #bodybuilding #love #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswholift #training #fitbody #bodygoals #selfie #style #100likes #instagram #followforfollow #beauty #pretty #photo

#Fitgirl #fitness #gym #model #bodybuilding #love #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswholift #training #fitbody #bodygoals #selfie #style #100likes #instagram #followforfollow #beauty #pretty #photo - 46 seconds ago

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Do it with the descending plus burpee method (ex. start with 10 burpees then do the first exercise, next 9 burpees second exercise ect) 2-3x sets should really work up a great sweat and great workout!!
•You can also•
Double the number of each exercise (ex.  instead of 25 do 50) for 3-4set before moving on to the next exercise...
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🏋🏽‍♂️ Hard Work = Success 🌪.
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#OmegaCyclone #motivation #chest #shoulders #sweat #exercise #muscles #unstoppable #fitnesslifestyle #arms #beast #confidence #completenutrition #hustle #training #biceps #weights #beastmode #wshhfitness #gym #traps #growth #fitnessfreak #fitnessinspiration #consistency #passion #fitnessmotivation #fitness #love

Do it with the descending plus burpee method (ex. start with 10 burpees then do the first exercise, next 9 burpees second exercise ect) 2-3x sets should really work up a great sweat and great workout!! •You can also• Double the number of each exercise (ex. instead of 25 do 50) for 3-4set before moving on to the next exercise... . 🏋🏽‍♂️ Hard Work = Success 🌪. . #OmegaCyclone #motivation #chest #shoulders #sweat #exercise #muscles #unstoppable #fitnesslifestyle #arms #beast #confidence #completenutrition #hustle #training #biceps #weights #beastmode #wshhfitness #gym #traps #growth #fitnessfreak #fitnessinspiration #consistency #passion #fitnessmotivation #fitness #love - 47 seconds ago

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Major 🔑 for fat loss 🔥 .
The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using a caloric surplus) throughout the year.

Optimizing your cutting phase is important to minimize loss os lean mass (muscle) and maximizing fat loss. There are three key things to keep in mind for an optimal cutting phase:
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(1) Don’t limit calories too much (lose around 1% weight per week)
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(2) Keep Lifting! (Can’t emphasize this enough)
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(3) EAT more protein than you usually do.

Pasiakos et al did a 21-day study with dieting participant eating either 0.8 g/kg, 1.6 g/kg or 2.4 g/kg protein daily. The low protein group cause the greatest loss of body WEIGHT, but also the greatest loss of MUSCLE. The intermediate group and the high protein group lost 70% and 64% fat mass, respectively.

So higher levels seem to have beneficial effects, some studies even find that boosting protein to 4.4 g / kg during a bulk doesn’t add fat mass. We have previously recommended 1.6-2.2 g/kg bodyweight/day when bulking (1.6 g/kg/day for endurance athletes, a 1.8 g/kg/day for lifters). For CUTTING, a good starting point is to aim for 2 g/kg/day.

Sources:

1. Mettler S. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010

2. Helms ER. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38

3. Pasiakos SM. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 2013;27:3837–47

4. Geliebter A. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997.

5. Ballor DL. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988.

6. Stiegler P. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med. 2006

Major for fat loss . The goal of the “cutting” phase is to use a caloric deficit (eating less than you burn) to shed the fat you have put on as you built muscle (using a caloric surplus) throughout the year. Optimizing your cutting phase is important to minimize loss os lean mass (muscle) and maximizing fat loss. There are three key things to keep in mind for an optimal cutting phase: . (1) Don’t limit calories too much (lose around 1% weight per week) . (2) Keep Lifting! (Can’t emphasize this enough) . (3) EAT more protein than you usually do. Pasiakos et al did a 21-day study with dieting participant eating either 0.8 g/kg, 1.6 g/kg or 2.4 g/kg protein daily. The low protein group cause the greatest loss of body WEIGHT, but also the greatest loss of MUSCLE. The intermediate group and the high protein group lost 70% and 64% fat mass, respectively. So higher levels seem to have beneficial effects, some studies even find that boosting protein to 4.4 g / kg during a bulk doesn’t add fat mass. We have previously recommended 1.6-2.2 g/kg bodyweight/day when bulking (1.6 g/kg/day for endurance athletes, a 1.8 g/kg/day for lifters). For CUTTING, a good starting point is to aim for 2 g/kg/day. Sources: 1. Mettler S. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010 2. Helms ER. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2014 Apr;24(2):127-38 3. Pasiakos SM. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 2013;27:3837–47 4. Geliebter A. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997. 5. Ballor DL. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988. 6. Stiegler P. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med. 2006 - 48 seconds ago

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when nothing goes right, go gym✌🏻🖤 #lifestyle #training #cardio #instamood #fit #firm #strong #motivation #exercise #weightloss #fitness #healthy #workout #instahappy #instamood #instadaily #instagram #instaphoto #bestoftheday #run #running #runner #instagood #instapic #cardio #health #healthychoices #healthylife #healthylifestyle #gym

when nothing goes right, go gym🏻🖤 #lifestyle #training #cardio #instamood #fit #firm #strong #motivation #exercise #weightloss #fitness #healthy #workout #instahappy #instamood #instadaily #instagram #instaphoto #bestoftheday #run #running #runner #instagood #instapic #cardio #health #healthychoices #healthylife #healthylifestyle #gym - 53 seconds ago

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I told the lord to get my back for all the crazy shit I did 🐲🙏🏻💯🖤

I told the lord to get my back for all the crazy shit I did 🏻🖤 - 1 minute ago

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Sometimes we just need a reminder!
Fall in love with the process
& 
The results WILL come!! Keep going!! 💪💪❤️

Sometimes we just need a reminder! Fall in love with the process & The results WILL come!! Keep going!! ️ - 1 minute ago

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#alcolioetudobbiamoparlare

#alcolioetudobbiamoparlare - 1 minute ago

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#tbt de nuestra competencia a beneficio 🙌💪.
Una gran experiencia enriquecedora para todos nosotros ♥️🤗 #titanesrf
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.#crossfit #fitness #crossfitlife #crossfitter #crossfitgirls #crossfitgames #crossfitcommunity #wod #crossfitfamily #crossfitlifestyle #workout #crossfitters #crossfitopen #crossfitbrasil #crossfitgirl #crossfitlove #motivation #crossfitbox #fitnessmotivation #crossfitmen #fit #gym #training #crossfitmom #intheopen #crossfitlovers #crossfitathlete #crossfitcoach

#tbt de nuestra competencia a beneficio . Una gran experiencia enriquecedora para todos nosotros ️🤗 #titanesrf . . . . . . . . .#crossfit #fitness #crossfitlife #crossfitter #crossfitgirls #crossfitgames #crossfitcommunity #wod #crossfitfamily #crossfitlifestyle #workout #crossfitters #crossfitopen #crossfitbrasil #crossfitgirl #crossfitlove #motivation #crossfitbox #fitnessmotivation #crossfitmen #fit #gym #training #crossfitmom #intheopen #crossfitlovers #crossfitathlete #crossfitcoach - 1 minute ago

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Muita gente tem me perguntado sobre minha suplementação. No momento suplemento somente com whey + nutren no pós treino. Aprendi com o passar do tempo que a melhor coisa é comer comida de verdade! Então no pré treino como 1 banana + café, e durante o dia invisto em frango, ovos, carne... Já gastei rios de dinheiro com glutamina, bcaa, pré treinos... Hoje em dia vejo que o que precisava mesmo era de um bom treino puxado! Daqueles que vc sai bambeando da academia, daqueles que vc acha que não vai conseguir terminar, que chega dar uma bufada qd consegue! Treine intenso e se alimente bem... não tem segredo, vc tb consegue! 😉
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#fitness #fit #fitnessmotivation #gym #workout #motivation #fitnessmodel #bodybuilding  #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #fitnesslife #instafit #muscle #training #fitlife #getfit #trainhard #niteroi #nikity #rj #errejota #guiadeniteroi #riodejaneiro #curtaniteroi #curtoniteroi

Muita gente tem me perguntado sobre minha suplementação. No momento suplemento somente com whey + nutren no pós treino. Aprendi com o passar do tempo que a melhor coisa é comer comida de verdade! Então no pré treino como 1 banana + café, e durante o dia invisto em frango, ovos, carne... Já gastei rios de dinheiro com glutamina, bcaa, pré treinos... Hoje em dia vejo que o que precisava mesmo era de um bom treino puxado! Daqueles que vc sai bambeando da academia, daqueles que vc acha que não vai conseguir terminar, que chega dar uma bufada qd consegue! Treine intenso e se alimente bem... não tem segredo, vc tb consegue! . . . #fitness #fit #fitnessmotivation #gym #workout #motivation #fitnessmodel #bodybuilding   #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #fitnesslife #instafit #muscle #training #fitlife #getfit #trainhard #niteroi #nikity #rj #errejota #guiadeniteroi #riodejaneiro #curtaniteroi #curtoniteroi - 2 minutes ago

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Community over Competition✌️

Community over Competition️ - 2 minutes ago

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these foots are made for walking 😂 #request #walkonby #gymlife

these foots are made for walking #request #walkonby #gymlife - 2 minutes ago

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"MAESTRA TU CHI SEI?
Già… tu chi sei… Maestra ?!? Tu che entri in sala, posi la tua borsa vicino allo stereo, saluti tutti con un sorriso, accendi l’impianto, l’anima, i polmoni, guardi con spirito analitico tutti i presenti e in tre secondi ti si disegna nella testa ogni passo che andrai a proporre…
Chi sei.. maestra?  tu che spesso vieni vista come un marziano e non come un semplice essere umano con gli stessi problemi di tutti. 
Chi sei tu… maestra? 
Eh già, maestra, io so chi sei. 
Sei quella che si sveglia la mattina sapendo di dover mettere davanti a tutto e tutti una disumana voglia di star bene, quantità industriali di sorrisi, valanghe di energia e soprattutto tanto ma tanto impegno a far sempre bene quel che fai.
 Maestra  tu  sei quella che passa ore ad aggiornarsi, a scaricare musiche, a leggere, a studiare, a correre per arrivare a tenere corsi e formazioni a chi desidera crescere con te
Maestra , tu sei quella che c’è sempre, che non lascia nessuno indietro, sei quella che gira per la sala incrociando sguardi, incoraggiando chi esita, gratificando chi ci riesce, sei quella che spesso ascolta cazzate di un’ignoranza e presunzione  disarmante, sei quella che spesso resta delusa perché magari dopo aver dato tanto ti voltano le spalle.
Tu sei quella che spesso percepisce la metà del compenso che vale, quello che non ha garanzie, che non ha malattie ne’ ferie pagate… ma va bene così.
Sei quella che nella maggior parte dei casi porta avanti più attività, fai migliaia di km perché solo con una scuola non ci si vive.
Sei quella che sa bene di avere un limite, quello del giorno in cui il tuo corpo ti ordinerà di smettere. 
Eh già maestra… tu sei questo… una una che mette dietro a tutto questo mondo la vita personale, il proprio riposo, una che fa lezione anche se sta a pezzi, una che sorride anche se gli fa male l’anima".❤️

"MAESTRA TU CHI SEI? Già… tu chi sei… Maestra ?!? Tu che entri in sala, posi la tua borsa vicino allo stereo, saluti tutti con un sorriso, accendi l’impianto, l’anima, i polmoni, guardi con spirito analitico tutti i presenti e in tre secondi ti si disegna nella testa ogni passo che andrai a proporre… Chi sei.. maestra? tu che spesso vieni vista come un marziano e non come un semplice essere umano con gli stessi problemi di tutti. Chi sei tu… maestra? Eh già, maestra, io so chi sei. Sei quella che si sveglia la mattina sapendo di dover mettere davanti a tutto e tutti una disumana voglia di star bene, quantità industriali di sorrisi, valanghe di energia e soprattutto tanto ma tanto impegno a far sempre bene quel che fai. Maestra tu sei quella che passa ore ad aggiornarsi, a scaricare musiche, a leggere, a studiare, a correre per arrivare a tenere corsi e formazioni a chi desidera crescere con te Maestra , tu sei quella che c’è sempre, che non lascia nessuno indietro, sei quella che gira per la sala incrociando sguardi, incoraggiando chi esita, gratificando chi ci riesce, sei quella che spesso ascolta cazzate di un’ignoranza e presunzione disarmante, sei quella che spesso resta delusa perché magari dopo aver dato tanto ti voltano le spalle. Tu sei quella che spesso percepisce la metà del compenso che vale, quello che non ha garanzie, che non ha malattie ne’ ferie pagate… ma va bene così. Sei quella che nella maggior parte dei casi porta avanti più attività, fai migliaia di km perché solo con una scuola non ci si vive. Sei quella che sa bene di avere un limite, quello del giorno in cui il tuo corpo ti ordinerà di smettere. Eh già maestra… tu sei questo… una una che mette dietro a tutto questo mondo la vita personale, il proprio riposo, una che fa lezione anche se sta a pezzi, una che sorride anche se gli fa male l’anima".️ - 2 minutes ago

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➡️➡️➡️➡️SWIPE 2 VIEW SOME OF My BIRTHDAY VIBES•🕺🏿🎵🎶😜 #shenanigans •
•

Thank you all so much for the Birthday Wishes. I recieved an endless and overwhelming flow of positive vibes and amazing support! • •
•

You helped make this one of the most Beautiful and treasured B-Days ever•🎂🛍🎁🎉🎈 •
•

Matter of fact you all have reminded and validated me that all of the sacrifices, dedication, and tireless hours of my career.... have been a complete success•👍🏿🙏🏿😁 •
•

My definition of success is "the progressive realization and active fulfillment of a dream that's worth living" 🙏🏿💯 I sincerely thank you for helping support my Dream of bringing joy, education, and positive impact in other's lives!• •
•
🎬📽: @kidbotic

️SWIPE 2 VIEW SOME OF My BIRTHDAY VIBES•🕺🏿 #shenanigans • • Thank you all so much for the Birthday Wishes. I recieved an endless and overwhelming flow of positive vibes and amazing support! • • • You helped make this one of the most Beautiful and treasured B-Days ever•🛍 • • Matter of fact you all have reminded and validated me that all of the sacrifices, dedication, and tireless hours of my career.... have been a complete success•🏿🏿 • • My definition of success is "the progressive realization and active fulfillment of a dream that's worth living" 🏿 I sincerely thank you for helping support my Dream of bringing joy, education, and positive impact in other's lives!• • • 📽: @kidbotic - 3 minutes ago

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Sunburns 😂

Sunburns - 7 minutes ago

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Bosu & lunge 👀 dikkatli deneyin :) #reformer #pilates #training @tdpilates

Bosu & lunge dikkatli deneyin :) #reformer #pilates #training @tdpilates - 9 minutes ago

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Perseverance is not a long race; it is many short races one after another. __________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration  #fit#fitspiration #inspo #muscle #hardwork  #igfitness #igfit  #igfit #fitfam #training  #💪🏻#trainingday #guyswholift  #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic  #workoutplan  #inspiration  #inspire #arms #gains

Perseverance is not a long race; it is many short races one after another. __________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #🏻#trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains - 1 hour ago

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Keep On Working on it , It’s Your Body! Missing 🇱🇧 #nevergiveup 🤙🏻 #muscle  #gym  #abs #fitlife #getfit #fitnessgoals #fitfam #trainhard #fitquote #fitness #fitspo #fitnessmotivation #lifestyle #training #healthy  #exercise  #shredded #fitfreak #workouthard  #cleanbulk #rippedfreak
#rippedabs #gainsallday #instagood #model #instapic  #inspiration #instafit  #follow

Keep On Working on it , It’s Your Body! Missing 🇱🇧 #nevergiveup 🤙🏻 #muscle #gym #abs #fitlife #getfit #fitnessgoals #fitfam #trainhard #fitquote #fitness #fitspo #fitnessmotivation #lifestyle #training #healthy #exercise #shredded #fitfreak #workouthard #cleanbulk #rippedfreak #rippedabs #gainsallday #instagood #model #instapic #inspiration #instafit #follow - 15 hours ago

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#nevergiveup 🤙🏻 #muscle  #gym  #abs #fitlife #getfit #fitnessgoals #fitfam #trainhard #fitquote #fitness #fitspo #fitnessmotivation #lifestyle #training #healthy  #exercise  #shredded #fitfreak #workouthard  #cleanbulk #rippedfreak
#rippedabs #gainsallday #instagood #model #instapic  #inspiration #instafit #follow

#nevergiveup 🤙🏻 #muscle #gym #abs #fitlife #getfit #fitnessgoals #fitfam #trainhard #fitquote #fitness #fitspo #fitnessmotivation #lifestyle #training #healthy #exercise #shredded #fitfreak #workouthard #cleanbulk #rippedfreak #rippedabs #gainsallday #instagood #model #instapic #inspiration #instafit #follow - 15 hours ago

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"Sometimes it does take a monster to fight a monster"
#motivation #inspiration #athlete #strength #weightlifting #nofilter #body #instafit #aesthetics #musculation #bodybuilding #muscles #fitness #fit #workout #chest #shoulders #gym #abs #picoftheday #sport #healthy #training #Bodyfitness #fitfam #shape #train #gain #progress #shredded

"Sometimes it does take a monster to fight a monster" #motivation #inspiration #athlete #strength #weightlifting #nofilter #body #instafit #aesthetics #musculation #bodybuilding #muscles #fitness #fit #workout #chest #shoulders #gym #abs #picoftheday #sport #healthy #training #Bodyfitness #fitfam #shape #train #gain #progress #shredded - 5 days ago

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Fibo 2018😎
#training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped

Fibo 2018😎 #training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped - 6 days ago

395 Likes
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Best day 💪
#training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped

Best day #training #gymlife #gym #work #body #physique #bodybuilding #bodybuilder #man #aesthetics #sixpack #abs #shredded #motivation #picoftheday #model #gains #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #muscle #fashion #fighter #instagood #inspiration #ripped - 6 days ago

366 Likes
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💕

- 8 days ago

6 Likes
1 Comments
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The present and the future. @mynamejez  and @justsul #justsul #justsulchallenge

The present and the future. @mynamejez and @justsul #justsul #justsulchallenge - 3 months ago

380 Likes
6 Comments
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Late nights in the sanctuary💪

Late nights in the sanctuary - 3 months ago

716 Likes
30 Comments
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The back gains💪 #oodt #mrpmystyle

The back gains #oodt #mrpmystyle - 4 months ago

681 Likes
21 Comments
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The repost💪💪

The repost - 4 months ago

697 Likes
22 Comments
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Pre tren superior 💥  #chilefit #chilena #gymtime #scl #training #instachile #chilegram

Pre tren superior #chilefit #chilena #gymtime #scl #training #instachile #chilegram - 1 year ago

56 Likes
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