#tbt to my first year of competing in 2012 where i won the Wff Mr Universe in the Juniorsclass :)
...fast forward to autumn prep 2017. Around 10-11 kgs more
So let me tell you musclemass needs time and if you work hard and dedicate yourself to the progress nothing is impossible :)
#progressiontakestime - 58 seconds ago
[ Feeling Triggered? ]
What are your biggest triggers?
How do they aide your growth?
Being triggered is an opportunity to wake up and take responsibility for your life. We are often so quick to point the finger outside of ourselves. Emotional Anatomy focuses the lens inwards and changes your perspective on how living life through a growth framework aligns you with your purpose.
"If you're triggered, it's you!" ~ Chris Knight.
Are you at @yogafest this weekend? Catch Chris Knight's deeply insightful talk on 'Discover yourself through Emotional Anatomy.' Saturday at 1.30pm :)
See you there x - 3 minutes ago
1 month to go..
Things are starting to get real..
Still got alot of very important sessions ahead.
This time around it's going to be a big improvement on last year .
Training has gone well and is going well..
Let's do this.. - 7 minutes ago
体のコントロールや年齢に応じた負荷調整などのメニュー作成やグループ指導は大変やけど面白い！ - 9 minutes ago
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