#trainsmart

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Cardio Burst in the sagittal plane with gallups and lateral flexion. Excellent for the glut max and glut min and the external obliques. Opens the lats and intercostals. Programmed for clients with Sway Back Posture. Demoing @samanthaneedles #youniquelyfit #personaltrainer #personaltraining #inhomefitness #externalobliques #lateralflexion #glutmax #glutmin #cardioburst #raiseyourheartrate #theraband #linusthedog #sagittalplane #trainsmart #lowimpactmovement #posturework #posturaltraining #posture #gallup #lowimpact #lowimpactcardio #gettowork #breathe #engageyourabs

Cardio Burst in the sagittal plane with gallups and lateral flexion. Excellent for the glut max and glut min and the external obliques. Opens the lats and intercostals. Programmed for clients with Sway Back Posture. Demoing @samanthaneedles #youniquelyfit #personaltrainer #personaltraining #inhomefitness #externalobliques #lateralflexion #glutmax #glutmin #cardioburst #raiseyourheartrate #theraband #linusthedog #sagittalplane #trainsmart #lowimpactmovement #posturework #posturaltraining #posture #gallup #lowimpact #lowimpactcardio #gettowork #breathe #engageyourabs - 5 hours ago

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You know you are hooked when taking a rest day requires more discipline than working out 😂
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#fitnessmotivation #recovery #slowandsteady #fitnation #fitspo #bangalore #grind #trainsmart #restday #fitfam #needabreak #fitlifestyle #comebackstronger #patience #nevergiveup #staystrong #addiction

You know you are hooked when taking a rest day requires more discipline than working out . . . . . #fitnessmotivation #recovery #slowandsteady #fitnation #fitspo #bangalore #grind #trainsmart #restday #fitfam #needabreak #fitlifestyle #comebackstronger #patience #nevergiveup #staystrong #addiction - 5 hours ago

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Fazer o que mais gosta e ainda melhorar a qualidade de vida.... CrossFit!🐺🖤
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• • •
PADRÃO ALCATEIA

#whole30alcateia #alcateiacorridasagrada2018 #whole30brasil #padraoalcateia  #crossviciados #crossfitbrasil #crossfitter  #crossfitgames #crossfitgirl #woodwork #crossfitgames #saude #lobos #gamesalcateia #fitness #gymlife #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde

Fazer o que mais gosta e ainda melhorar a qualidade de vida.... CrossFit!🖤 . • • • PADRÃO ALCATEIA #whole30alcateia #alcateiacorridasagrada2018 #whole30brasil #padraoalcateia #crossviciados #crossfitbrasil #crossfitter #crossfitgames #crossfitgirl #woodwork #crossfitgames #saude #lobos #gamesalcateia #fitness #gymlife #fitnessmotivation #workoutwarrior #trainsmart #trainingforlife #trainingmode #workoutroutine #comingsoon #saúde - 5 hours ago

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Going back to the gym after being on a break for a while can often be a daunting thing to do.

It is necessary to follow certain techniques that will improve your form, get you back in shape and not get you injured.

Click the link in the bio to see the 8 simple techniques to help you improve your form.

#healthy #healthylife #healthylifestyle #gym #gymlife #gymlifestyle #workout #workoutroutine #training #trainhard #trainsmart #form #techniques #weightlifting #weightlift

Going back to the gym after being on a break for a while can often be a daunting thing to do. It is necessary to follow certain techniques that will improve your form, get you back in shape and not get you injured. Click the link in the bio to see the 8 simple techniques to help you improve your form. #healthy #healthylife #healthylifestyle #gym #gymlife #gymlifestyle #workout #workoutroutine #training #trainhard #trainsmart #form #techniques #weightlifting #weightlift - 5 hours ago

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Repost from @dailystoic using @RepostRegramApp - Just Don’t Make Things Worse.
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Pt. 1 - If you're feeling unhealthy, tired, out of shape or overweight - even the idea of making a change is daunting. It’s HARD WORK. In theory, diet and exercise doesn’t have to be complicated or time consuming. Reduce the anxiety by taking small steps - a string of small step will lead to big changes. Always.
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#workoutwednesday #wednesdaywisdom #trainsmart #stoicism #mindful #philosophy #change #weightloss #bodybuilding #bodybuilder #motivation #fitness #fitnessmotivation #fitfam #fit #fitspo #fitpro #legday #girlswholift #exercise #progress #trainhard #health #wellness #muscle #instagram #getstrong #personaltrainer

Repost from @dailystoic using @RepostRegramApp - Just Don’t Make Things Worse. . Pt. 1 - If you're feeling unhealthy, tired, out of shape or overweight - even the idea of making a change is daunting. It’s HARD WORK. In theory, diet and exercise doesn’t have to be complicated or time consuming. Reduce the anxiety by taking small steps - a string of small step will lead to big changes. Always. . #workoutwednesday #wednesdaywisdom #trainsmart #stoicism #mindful #philosophy #change #weightloss #bodybuilding #bodybuilder #motivation #fitness #fitnessmotivation #fitfam #fit #fitspo #fitpro #legday #girlswholift #exercise #progress #trainhard #health #wellness #muscle #instagram #getstrong #personaltrainer - 5 hours ago

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PEOPLE THINK I WAS BORN THIS WAY. THEY DON'T KNOW WHAT IT TOOK TO GET THIS WAY. THE TRAINING, WHEN YOU HAVE TO DO THINGS OVER AND OVER AGAIN UNTIL YOU'RE SORE. DEEP IN YOUR MIND YOU SAY, ALLAH, I DON'T WANT TO DO THIS NO MORE... AND THEN YOU PUSH. #trainhard #trainsmart #traindifferenttobedifferent #2strong #easywork #pushyourself #nevergiveup #nevergonnastop #iamunstoppable

PEOPLE THINK I WAS BORN THIS WAY. THEY DON'T KNOW WHAT IT TOOK TO GET THIS WAY. THE TRAINING, WHEN YOU HAVE TO DO THINGS OVER AND OVER AGAIN UNTIL YOU'RE SORE. DEEP IN YOUR MIND YOU SAY, ALLAH, I DON'T WANT TO DO THIS NO MORE... AND THEN YOU PUSH. #trainhard #trainsmart #traindifferenttobedifferent #2strong #easywork #pushyourself #nevergiveup #nevergonnastop #iamunstoppable - 5 hours ago

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This is what the community looks like at AspireFIT. 💪🏼 🏋🏼‍♀️ Sweaty and exhausted, but glowing with satisfaction of crushing our training! The atmosphere at AspireFIT creates a sense of community that challenges and encourages one another. We all have the same goal in mind- TO BE BETTER, but the expression of that goal is different for each client. When we take steps further towards that goal- we celebrate each other’s success and continue forward on our journey towards better health! #aspirefit #aspiretobebetter #personaltrainer #harrisburgpa #harrisburgfitness #harrisburgtraining #wcw

This is what the community looks like at AspireFIT. 🏼 🏋🏼‍♀️ Sweaty and exhausted, but glowing with satisfaction of crushing our training! The atmosphere at AspireFIT creates a sense of community that challenges and encourages one another. We all have the same goal in mind- TO BE BETTER, but the expression of that goal is different for each client. When we take steps further towards that goal- we celebrate each other’s success and continue forward on our journey towards better health! #aspirefit #aspiretobebetter #personaltrainer #harrisburgpa #harrisburgfitness #harrisburgtraining #wcw - 5 hours ago

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A post by @drnadolsky sums up what I hear, a lot!
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‘What supplements can I take to lose/gain weight or help me get to where I want to be, in a week!!!’ 🤦🏻‍♂️. .
There is NO magic pill I’m afraid guys 💊 - just hard work, commitment and guidance from registered professionals 🙋🏻‍♂️
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If you’re fed up of spending money on supplements that are not helping you reach your goals ➡️ get in touch today to work with your friendly, local, Registered Performance Nutritionist
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I provide:
✅ A free initial consultation.
✅ Evidence based advice
✅ A food first approach 👨🏻‍🎓👨🏻‍💻👨‍🏫
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✉️ jason@jfliggsportsnutrition.com
📞 07833215375

A post by @drnadolsky sums up what I hear, a lot! . ‘What supplements can I take to lose/gain weight or help me get to where I want to be, in a week!!!’ 🤦🏻‍♂️. . There is NO magic pill I’m afraid guys - just hard work, commitment and guidance from registered professionals 🏻‍♂️ . If you’re fed up of spending money on supplements that are not helping you reach your goals ️ get in touch today to work with your friendly, local, Registered Performance Nutritionist . I provide: A free initial consultation. Evidence based advice A food first approach 🏻‍🏻‍ . ️ jason@jfliggsportsnutrition.com 07833215375 - 5 hours ago

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#girlswholift #girlswholiftheavy #workhard #strongereveryday #trainsmart #strongwomen #fitsporation #ladieswholift #connecticutgymrats #takechances #noregrets #travel #explore

#girlswholift #girlswholiftheavy #workhard #strongereveryday #trainsmart #strongwomen #fitsporation #ladieswholift #connecticutgymrats #takechances #noregrets #travel #explore - 5 hours ago

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S/O to Indian Hills pitcher and #DoYouEvenMove athlete @josh.cohen18 on his commitment to further his education and baseball career at The University of Connecticut.
@uconnbsb
#baseball #baseballtraining #pitcher #pitching #huskies #uconn #sportsperformance #performance #performancecoach #ultimatesandbag #valslide #trainbetter #trainsmart #functionalfitness #functionaltraining #movement #unilateral #lunge

S/O to Indian Hills pitcher and #DoYouEvenMove athlete @josh.cohen18 on his commitment to further his education and baseball career at The University of Connecticut. @uconnbsb #baseball #baseballtraining #pitcher #pitching #huskies #uconn #sportsperformance #performance #performancecoach #ultimatesandbag #valslide #trainbetter #trainsmart #functionalfitness #functionaltraining #movement #unilateral #lunge - 5 hours ago

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Kettlebell swing warmup action! I love kettlebells and like using them even for warming up. Them I trained back and did 35 mins of cardio on the stairmaster💦🔥 #trainsmart #legdayeveryday #fitchicks #fitnessmodel #liftingweights #personaltrainer #buildmuscle #booty #hamstrings #bootybuilder #glutes #healthy #healthyliving #instafit #instamodels #dedication #kettlebellswings #warmup #zerowater #zerowaterambassador #livelifeatzero #bodybuilding #bunsofsteel #instabootylicious #gymrat #strongissexy

Kettlebell swing warmup action! I love kettlebells and like using them even for warming up. Them I trained back and did 35 mins of cardio on the stairmaster #trainsmart #legdayeveryday #fitchicks #fitnessmodel #liftingweights #personaltrainer #buildmuscle #booty #hamstrings #bootybuilder #glutes #healthy #healthyliving #instafit #instamodels #dedication #kettlebellswings #warmup #zerowater #zerowaterambassador #livelifeatzero #bodybuilding #bunsofsteel #instabootylicious #gymrat #strongissexy - 5 hours ago

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Two weeks postpartum and my workouts look like this 😎 
Might not look like much, but I am restoring my core function with every breath I take, and setting the foundation for when I can get back to training - try doing ANY exercise without engaging your core muscles 😉 Core breathing helps prevent: * urinary incontinence - because who wants to pee when they laugh, cough or sneeze?
* Pelvic organ prolapse * Back pain * Pain during sex * Diastasis Recti (separation of abdominal muscles)

Step one: Take a deep breath in and focus on expanding your rib cage like an umbrella, filling your belly with air. Relax and soften your pelvic floor. 
Step two: as you exhale, feel your ribs and belly move in to close the umbrella, and then add the pelvic floor by imagining a draw string bag attached to your hip bones on each side, your pubic bone in the front, and your tail bone in the back. Focus on slowly picking up the drawstring bag from each corner and simultaneously pulling a tampon in that’s falling out. On the next inhale, remember to soften the muscles. 
Try 10 core breaths per day and let me know what you think, or if you have any questions! (Oh and ps: mom hair don’t care 😝)
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#corebreath #fitmomsofig #csectionmama #postpartumfitness #postpartumrecovery #pelvicfloor #inspirepregnancy #myformerbump #shapeyourpregnancy #fitwithlelelisa #trainsmart #postpartumexercise #motherhood #momlife #fitmom

Two weeks postpartum and my workouts look like this 😎 Might not look like much, but I am restoring my core function with every breath I take, and setting the foundation for when I can get back to training - try doing ANY exercise without engaging your core muscles Core breathing helps prevent: * urinary incontinence - because who wants to pee when they laugh, cough or sneeze? * Pelvic organ prolapse * Back pain * Pain during sex * Diastasis Recti (separation of abdominal muscles) Step one: Take a deep breath in and focus on expanding your rib cage like an umbrella, filling your belly with air. Relax and soften your pelvic floor. Step two: as you exhale, feel your ribs and belly move in to close the umbrella, and then add the pelvic floor by imagining a draw string bag attached to your hip bones on each side, your pubic bone in the front, and your tail bone in the back. Focus on slowly picking up the drawstring bag from each corner and simultaneously pulling a tampon in that’s falling out. On the next inhale, remember to soften the muscles. Try 10 core breaths per day and let me know what you think, or if you have any questions! (Oh and ps: mom hair don’t care ) . . . #corebreath #fitmomsofig #csectionmama #postpartumfitness #postpartumrecovery #pelvicfloor #inspirepregnancy #myformerbump #shapeyourpregnancy #fitwithlelelisa #trainsmart #postpartumexercise #motherhood #momlife #fitmom - 5 hours ago

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Because it’s hump day 💁🏼‍♀️🍑 #selfie #belfie #bootyfordays #bootybuilding #gymshark #gymsharkwomen #gymmotivation #fitchick #humpday🐫 #empoweringwomen #girlswholift #girlswithmuscle #hamstrings #trainsmart #workoutmotivation

Because it’s hump day 🏼‍♀️ #selfie #belfie #bootyfordays #bootybuilding #gymshark #gymsharkwomen #gymmotivation #fitchick #humpday #empoweringwomen #girlswholift #girlswithmuscle #hamstrings #trainsmart #workoutmotivation - 6 hours ago

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TRY - FAIL - TRY - FAIL - TRY - FAIL - TRY - FAIL - TRY - FAIL...
SUCCESS😉
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#crossfit #motivation #crossivation #crossfitcommunity #successcoach #assaultbike #succeeding #wod #wodstar #weightlifting #amrap #splitjerk #trainsmart #metcon #fitnesscommunity #crossfitter #tryanderror #thruster #muscleup #jerk #ropeclimbing
#highintensity #crossfitaddicted #healthier #boxjumps #tabata #muscleup #deadlift #wallball #ringmuscleup

TRY - FAIL - TRY - FAIL - TRY - FAIL - TRY - FAIL - TRY - FAIL... SUCCESS . . . . . #crossfit #motivation #crossivation #crossfitcommunity #successcoach #assaultbike #succeeding #wod #wodstar #weightlifting #amrap #splitjerk #trainsmart #metcon #fitnesscommunity #crossfitter #tryanderror #thruster #muscleup #jerk #ropeclimbing #highintensity #crossfitaddicted #healthier #boxjumps #tabata #muscleup #deadlift #wallball #ringmuscleup - 6 hours ago

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Try these (all, a few or even one) #core exercises, post it and HASHTAG #omarazzehofficial & let the fun begin!!
#healthylifestyle #personaltrainer #coach #exercise #gym #gymmotivation #motivation #instafit #trainsmart #liveitfully #livesmart #fitness #fitbody #coreworkout #fitnessmotivation #swissball #rowingmachine

Try these (all, a few or even one) #core exercises, post it and HASHTAG #omarazzehofficial & let the fun begin!! #healthylifestyle #personaltrainer #coach #exercise #gym #gymmotivation #motivation #instafit #trainsmart #liveitfully #livesmart #fitness #fitbody #coreworkout #fitnessmotivation #swissball #rowingmachine - 6 hours ago

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Join us in welcoming Helen Hall to Snap Fitness Bishops Stortford for a unique look at her book - Even with your shoes on. 📚 -
Wednesday 25th July 5-8PM. 
ALL welcome! 
Q&A + exclusive book signing and purchase deal. 🏃‍♀️ -
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#snapfitnessbishopsstortford #snapfitness247 #snapfitnessuk #fitness #gym #gymselfie #gymmotivation #gymmembership #fitfam #fitspo #getstrong #gains #weightlossjourney #fatloss #transformation #gettothegym 
#mindfulrunning #trainingplan #training #fitspo #trainsmart #endurancetraining #enjoyrunning #running #runfast #rehab #injuryprevention #injuryrehab #natural #naturalrunning

Join us in welcoming Helen Hall to Snap Fitness Bishops Stortford for a unique look at her book - Even with your shoes on. - Wednesday 25th July 5-8PM. ALL welcome! Q&A + exclusive book signing and purchase deal. ‍♀️ - - - #snapfitnessbishopsstortford #snapfitness247 #snapfitnessuk #fitness #gym #gymselfie #gymmotivation #gymmembership #fitfam #fitspo #getstrong #gains #weightlossjourney #fatloss #transformation #gettothegym #mindfulrunning #trainingplan #training #fitspo #trainsmart #endurancetraining #enjoyrunning #running #runfast #rehab #injuryprevention #injuryrehab #natural #naturalrunning - 6 hours ago

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Working with people who are passionate about movement isn’t a job, it’s too fun to be a job!  Here are some great clients @mickylaborde and his beautiful wife @cmcasacu demonstrating the slap shop!  I was so stoked to hear that Micky had bought the sticks and had them posted to his home in Barcelona as soon as he had arrived back from the Maldives.  Actions speak louder than words, and this proves how much of an impact the sticks can make on someone’s life, even after only two sessions! #stickmobility #msdprosporttherapy #movementmadebetter #moveeveryday #mobility #trainsmart

Working with people who are passionate about movement isn’t a job, it’s too fun to be a job! Here are some great clients @mickylaborde and his beautiful wife @cmcasacu demonstrating the slap shop! I was so stoked to hear that Micky had bought the sticks and had them posted to his home in Barcelona as soon as he had arrived back from the Maldives. Actions speak louder than words, and this proves how much of an impact the sticks can make on someone’s life, even after only two sessions! #stickmobility #msdprosporttherapy #movementmadebetter #moveeveryday #mobility #trainsmart - 6 hours ago

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#SAYNOTOMUSCLEIMBALANCE 
Beauty of unilateral training.
In most of my training sessions I have been using DUMBBELLS and KETTLEBELLS, ditching the barbell for good.
Here is an advance movement single leg box jump on  a 30inch box.
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There are several benefits of unilateral training , mentioning few most important once .
* Corrects muscle imbalance.
* Improves stability and core strength.
* Improves posture.
* It minimises the risks to injury.
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Tried my new SPEED TR FLEXEEAVE by @reebokindia , one of the best training shoes which gives you good stability during the training sessions.

@reebok 
#reebokindia #reebokrunningsquad #fitness #plyometrics #boxjumps #balance #stability #unilateraltraining #trainsmart #fitfam #fitnessmotivation #corestrength #corestability #posturetraining

#SAYNOTOMUSCLEIMBALANCE Beauty of unilateral training. In most of my training sessions I have been using DUMBBELLS and KETTLEBELLS, ditching the barbell for good. Here is an advance movement single leg box jump on a 30inch box. . There are several benefits of unilateral training , mentioning few most important once . * Corrects muscle imbalance. * Improves stability and core strength. * Improves posture. * It minimises the risks to injury. . . . . Tried my new SPEED TR FLEXEEAVE by @reebokindia , one of the best training shoes which gives you good stability during the training sessions. @reebok #reebokindia #reebokrunningsquad #fitness #plyometrics #boxjumps #balance #stability #unilateraltraining #trainsmart #fitfam #fitnessmotivation #corestrength #corestability #posturetraining - 6 hours ago

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#kullahalvön är både fint och har bra asfalt för rullskidor. #kattegattleden från #skäret till #Mölle böljande väg och lite trafik. Från Mölle kan du åka upp till fyren på #kullaberg som bjuder på kanonbra intervallbackar. Första backen från Mölle kan vara smart att gå nedför #12procent #vasaloppet2019 #bettertogether #trainsmart #rullskidor #stakning

#kullahalvön är både fint och har bra asfalt för rullskidor. #kattegattleden från #skäret till #Mölle böljande väg och lite trafik. Från Mölle kan du åka upp till fyren på #kullaberg som bjuder på kanonbra intervallbackar. Första backen från Mölle kan vara smart att gå nedför #12procent #vasaloppet2019 #bettertogether #trainsmart #rullskidor #stakning - 6 hours ago

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BRC #30064 WAP 5 pulling 16335 Nagercoil Gandhidham weekly express (GIMB-NCJ)
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PHOTO @indianrailwaysfan4ever .
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#railways #indiamrailways
#railstagram #trainsmart #railmainindia #railwaystation #beauty_of_india #trendingrailzone #thegreatindianrailways #indianrailzone #railfans #raillovers #railway_photography #western_railways #locomotives_of_india #railroad #railpassion #naturalphotography
#railways #indianrailways
#INDIANRAILWAYSS

BRC #30064 WAP 5 pulling 16335 Nagercoil Gandhidham weekly express (GIMB-NCJ) . . . PHOTO @indianrailwaysfan4ever . . . . . #railways #indiamrailways #railstagram #trainsmart #railmainindia #railwaystation #beauty_of_india #trendingrailzone #thegreatindianrailways #indianrailzone #railfans #raillovers #railway_photography #western_railways #locomotives_of_india #railroad #railpassion #naturalphotography #railways #indianrailways #INDIANRAILWAYSS - 6 hours ago

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Healthy is not just for a short term diet 
Healthy is my lifestyle .
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Top @wham_apparel 
Leggings @myproteinthailand order click link on http://tidd.ly/e9a84c6d or on my BIO
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#whamapparel #myproteinwomen #myprotein #teammyprotein #teammypth #activewear #active #fitnessblogger #fitnessgear #fitlifestyle #fitspo #fitgirls #fitnessmotivation #fitnessfreaks #ploybeautimonsta #blogger #bodyfit #bodygoals #workoutfit #workoutgear #workoutmotivation #trainlikeabeastlooklikeabeauty #trainsmart #bkk #gymmotivation #gymwear #strongisthenewskinny #girlboss #healthylifestyle #sportwear

Healthy is not just for a short term diet Healthy is my lifestyle . . Top @wham_apparel Leggings @myproteinthailand order click link on http://tidd.ly/e9a84c6d or on my BIO . . . #whamapparel #myproteinwomen #myprotein #teammyprotein #teammypth #activewear #active #fitnessblogger #fitnessgear #fitlifestyle #fitspo #fitgirls #fitnessmotivation #fitnessfreaks #ploybeautimonsta #blogger #bodyfit #bodygoals #workoutfit #workoutgear #workoutmotivation #trainlikeabeastlooklikeabeauty #trainsmart #bkk #gymmotivation #gymwear #strongisthenewskinny #girlboss #healthylifestyle #sportwear - 6 hours ago

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Time to get out the big cheques!!! In 2014 I finally pulled my finger out and self published a book aimed at helping strength and conditioning coaches get that all important first job.
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Over the years the book has helped coaches in 17 different countries and the funds raised have been split between the @UKSCA Richard Holmes Memorial Fund and @mariecurieuk .
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I know we are not talking about millions of pounds raised but hopefully the money raised will not only help aspiring coaches with their professional development but more importantly help fund the vital work carried out by Marie Curie Cancer Care. Pick up your copy by following the link in my profile.
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#strengthandconditioning #training #strengthtraining #strength #conditioning #fitspo #instafitness #instafit #instalike #trainhard #trainsmart #TodayIGetStronger #trainlikeanathlete #fitfam #fitnessjunkie #fintesslover #fitnesslifestyle #gymlife #gymbunny #gymmotivation #trainingprogram #workout #niketraining #swooshlife @niketraining #sportscience

Time to get out the big cheques!!! In 2014 I finally pulled my finger out and self published a book aimed at helping strength and conditioning coaches get that all important first job. . . . Over the years the book has helped coaches in 17 different countries and the funds raised have been split between the @UKSCA Richard Holmes Memorial Fund and @mariecurieuk . . . I know we are not talking about millions of pounds raised but hopefully the money raised will not only help aspiring coaches with their professional development but more importantly help fund the vital work carried out by Marie Curie Cancer Care. Pick up your copy by following the link in my profile. . . . #strengthandconditioning #training #strengthtraining #strength #conditioning #fitspo #instafitness #instafit #instalike #trainhard #trainsmart #TodayIGetStronger #trainlikeanathlete #fitfam #fitnessjunkie #fintesslover #fitnesslifestyle #gymlife #gymbunny #gymmotivation #trainingprogram #workout #niketraining #swooshlife @niketraining #sportscience - 6 hours ago

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Results matter! 
Results are achieved through consistency, discipline and the forming of good healthy habits. Getting fit and losing weight doesn’t have to be a miserable experience.

Start the journey, get going and stop settling for a life less than what you’re capable of!
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#goals @vertimax #trainlikeanathlete @woodwaytreadmills #iowa #desmoinesiowa @fitlighttraining #sportstraining #speedtraining #sportsperformance #trainsmart #athletelife #trainingforlife #keeuptraining #rule-yourself #personalbest #personalrecord #intervaltraining #speedwork #sprints #jumphigher #runfaster #domore
#tracklife #trackseason #tracknation #100meterdash #speedkills @prismfitness123 @lululemondsm

Results matter! Results are achieved through consistency, discipline and the forming of good healthy habits. Getting fit and losing weight doesn’t have to be a miserable experience. Start the journey, get going and stop settling for a life less than what you’re capable of! . . . . . #goals @vertimax #trainlikeanathlete @woodwaytreadmills #iowa #desmoinesiowa @fitlighttraining #sportstraining #speedtraining #sportsperformance #trainsmart #athletelife #trainingforlife #keeuptraining #rule -yourself #personalbest #personalrecord #intervaltraining #speedwork #sprints #jumphigher #runfaster #domore #tracklife #trackseason #tracknation #100meterdash #speedkills @prismfitness123 @lululemondsm - 6 hours ago

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Let's get to work! #phaseb #trainhard #trainsmart #ferda #CANI #cantwait #kmw #instructor

Let's get to work! #phaseb #trainhard #trainsmart #ferda #CANI #cantwait #kmw #instructor - 6 hours ago

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@maraiskaren for her weekly power session @montana_bt_trainers_official @zambezijunction @bodytecsa
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#bodytecmontana #ems #hiit #bodytec #fitness #zambezi #bodytecmontana #workout #trainsmart #challengeyourself #loveyourbody #emstraining #fitnessgoals #fitgoals #resistance #trainsmarter #fullbodyworkout #fitnessmotivation #personaltraining #bodygoals #sweat #trainhard #exercise #fitnessmotivation #dedication #repost #competitor

@maraiskaren for her weekly power session @montana_bt_trainers_official @zambezijunction @bodytecsa :: #bodytecmontana #ems #hiit #bodytec #fitness #zambezi #bodytecmontana #workout #trainsmart #challengeyourself #loveyourbody #emstraining #fitnessgoals #fitgoals #resistance #trainsmarter #fullbodyworkout #fitnessmotivation #personaltraining #bodygoals #sweat #trainhard #exercise #fitnessmotivation #dedication #repost #competitor - 6 hours ago

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Et ouais, moi mon kif c'est d'aller à la plage en doudoune... On a tous nos petits vices 😉 Bonnes vacances les gens ! •

Enjoy your holiday everybody !

Et ouais, moi mon kif c'est d'aller à la plage en doudoune... On a tous nos petits vices Bonnes vacances les gens ! • Enjoy your holiday everybody ! - 6 hours ago

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Finally got some evidence of my 3 plate squat! This was the 3rd time i'd hit 3 plates for more than a couple of reps! 💪Yes that is ass sweat!!! As you can see it's hard to get front view in this rack and side view just made me look horrific haha so this is the best i can do!! 🤣 i know from this angle it looks like i'm leaning forward too much, didn't feel like it at the time so it's good to see this and i'll be concious of it on my next leg session! 
Couple of things i've learned over the last 10 weeks aiming for my personal goals:
1- you have to put a plan in place and stick to it - pretty simple i know! 
2 - not every session will you take a step forward, but you gotta keep going. 
3 - Full credit to powerlifters!!! Going heavier for me has been fun, but my god that 4 plate deadlift and 3 plate squat straight up nearly killed me the first time i hit em! -
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#legday #squats #hittinggoals #instafit #instadaily #gym #gains #pushyourself #trainhard #trainsmart #bodybuilding #gymmotivation #bumsweat #jellylegs #ukfitness #ukfitfam

Finally got some evidence of my 3 plate squat! This was the 3rd time i'd hit 3 plates for more than a couple of reps! Yes that is ass sweat!!! As you can see it's hard to get front view in this rack and side view just made me look horrific haha so this is the best i can do!! 🤣 i know from this angle it looks like i'm leaning forward too much, didn't feel like it at the time so it's good to see this and i'll be concious of it on my next leg session! Couple of things i've learned over the last 10 weeks aiming for my personal goals: 1- you have to put a plan in place and stick to it - pretty simple i know! 2 - not every session will you take a step forward, but you gotta keep going. 3 - Full credit to powerlifters!!! Going heavier for me has been fun, but my god that 4 plate deadlift and 3 plate squat straight up nearly killed me the first time i hit em! - - #legday #squats #hittinggoals #instafit #instadaily #gym #gains #pushyourself #trainhard #trainsmart #bodybuilding #gymmotivation #bumsweat #jellylegs #ukfitness #ukfitfam - 6 hours ago

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Train hard, be consistent, and make funny faces. I guess you can tell when it gets heavy, I don’t try and hide it 😝 Also loving my new @bandsontherunheadbands headband 👌🏻👌🏻#crossfit #trainsmart #girlswithmuscle #girlswholift #fitness #fleoshorts #olylifting #liftallthethings #instadaily #fitfam

Train hard, be consistent, and make funny faces. I guess you can tell when it gets heavy, I don’t try and hide it Also loving my new @bandsontherunheadbands headband 🏻🏻#crossfit #trainsmart #girlswithmuscle #girlswholift #fitness #fleoshorts #olylifting #liftallthethings #instadaily #fitfam - 6 hours ago

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WEDNESDAY’S FIT TIP!

Coach Alex AKA @limadupont is bringing you his #trainsmartfittip of the week. This edition is solely dedicated to rows.
🇫🇷->commentaires
In a fitness center, we see as many variations of executing rows than people doing them. There’s a plethora of ways of performing them and each has it’s own use. Sometimes, we see someone executing the movement and we say to ourselves « This is not THE way of doing this exercise right. » In reality, we should be asking the person doing the row what he/she aims for. It is often after asking this question that I realize that, in fact, the exercise is not properly executed.

When a muscle is more engaged in an exercise (range of motion), it’s mostly this one that will grow more. Therefore, your positioning will affect the results that you get.

In rows, once the handle is close to the sternum, the primary muscles engaged are : the teres major, the rhomboids, the trapezius and the latissimus dorsi. In the first part of our clip, only the arms are moving, which means that only the teres major is stretched. Since the rhomboids, trapezius and the latissimus dorsi have not moved, this exercise puts the emphasis on the teres major. In part 2, the emphasis is put on the rhomboids (and the superior trapezius). In part 3, on the inferior trapezius (and many erectors) and finally, in part 4, the strain is on the latissimus dorsi.

You can now test these different techniques and adapt yours depending on your goals!

#TrainSmart !

Coach Alex
➖➖➖➖➖➖➖➖➖➖➖ #kinesiologist #back #gains #gainz #workingout #flex #ketofit #ketofitness #coach #keto_barbie #brodoyouevenlift #musculation #growth

WEDNESDAY’S FIT TIP! Coach Alex AKA @limadupont is bringing you his #trainsmartfittip of the week. This edition is solely dedicated to rows. ->commentaires In a fitness center, we see as many variations of executing rows than people doing them. There’s a plethora of ways of performing them and each has it’s own use. Sometimes, we see someone executing the movement and we say to ourselves « This is not THE way of doing this exercise right. » In reality, we should be asking the person doing the row what he/she aims for. It is often after asking this question that I realize that, in fact, the exercise is not properly executed. When a muscle is more engaged in an exercise (range of motion), it’s mostly this one that will grow more. Therefore, your positioning will affect the results that you get. In rows, once the handle is close to the sternum, the primary muscles engaged are : the teres major, the rhomboids, the trapezius and the latissimus dorsi. In the first part of our clip, only the arms are moving, which means that only the teres major is stretched. Since the rhomboids, trapezius and the latissimus dorsi have not moved, this exercise puts the emphasis on the teres major. In part 2, the emphasis is put on the rhomboids (and the superior trapezius). In part 3, on the inferior trapezius (and many erectors) and finally, in part 4, the strain is on the latissimus dorsi. You can now test these different techniques and adapt yours depending on your goals! #TrainSmart ! Coach Alex #kinesiologist #back #gains #gainz #workingout #flex #ketofit #ketofitness #coach #keto_barbie #brodoyouevenlift #musculation #growth - 6 hours ago

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6 easy miles + strides this GORGEOUS morning. If only everyday was this beautiful🌟 Wednesday’s are usually my workout day, but took my coach’s suggestion and flip flopped today and tomorrow. my legs have felt a little more sluggish than normal and I have a pretty fun workout this week and I want to crush it, not the other way around🏃🏻‍♀️ which is funny bc last night he asked if I wanted to wait to do it until Thursday and I adamantly said no😂🙃 my worst fear is feeling the pains I had in my SI joint last year; and last year I would’ve without a doubt just done the workout regardless of what my body said. not smart my friends, that’s how you end up not running for 8 weeks, being woken up in the middle of the night by a chronic aching pain that won’t stop and crying while you just sit in a chair trying to watch 10 minutes of the news🤪 happy hump day ya’ll🏃🏻‍♀️ #ameforitruncoaching #trainsmart

6 easy miles + strides this GORGEOUS morning. If only everyday was this beautiful Wednesday’s are usually my workout day, but took my coach’s suggestion and flip flopped today and tomorrow. my legs have felt a little more sluggish than normal and I have a pretty fun workout this week and I want to crush it, not the other way around🏻‍♀️ which is funny bc last night he asked if I wanted to wait to do it until Thursday and I adamantly said no🙃 my worst fear is feeling the pains I had in my SI joint last year; and last year I would’ve without a doubt just done the workout regardless of what my body said. not smart my friends, that’s how you end up not running for 8 weeks, being woken up in the middle of the night by a chronic aching pain that won’t stop and crying while you just sit in a chair trying to watch 10 minutes of the news🤪 happy hump day ya’ll🏻‍♀️ #ameforitruncoaching #trainsmart - 6 hours ago

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I’m not going to Monday morning quarterback, watch the video and draw your own conclusions. Make sure you are training smart with a plan, adding stress and not standing flat footed. The world is dynamic, train for it. To my LEO, stay safe and train smart, train hard so you come home to your family.  Video by @policepostsllc ・・・
Intense video of LVMPD pursuit/OIS. During the pursuit, suspects shot 34 times at the pursuing units. This officer makes the decision to stop it. (Violent fleeing felon, reasonable belief that danger to public/officers will continue if they are not stopped). With the amount of time we spend in our cars, how much of your firearms training involves being in/around your vehicle? (For 99% of us, the answer is probably not enough). -----------------------------------------------
🔫 🔫 🔫 🇺🇸
Upcoming classes
7-9 Aug Pistol/Carbine Nevada SOLD OUT
6-7 Oct Combat Carbine Ohio
Check out warhogg.com for more details
🇺🇸 🇺🇸
Follow me @warhoggtactical and Duco @wardoggduco
🇺🇸 🇺🇸
Email or DM to get more details on hosting a class in your state. 🇺🇸 🇺🇸
See our videos at www.warhogg.com
🇺🇸 #warhoggtactical #warhogg #shotsfired #gunfight #trainhardfighteasy

I’m not going to Monday morning quarterback, watch the video and draw your own conclusions. Make sure you are training smart with a plan, adding stress and not standing flat footed. The world is dynamic, train for it. To my LEO, stay safe and train smart, train hard so you come home to your family. Video by @policepostsllc ・・・ Intense video of LVMPD pursuit/OIS. During the pursuit, suspects shot 34 times at the pursuing units. This officer makes the decision to stop it. (Violent fleeing felon, reasonable belief that danger to public/officers will continue if they are not stopped). With the amount of time we spend in our cars, how much of your firearms training involves being in/around your vehicle? (For 99% of us, the answer is probably not enough). ----------------------------------------------- Upcoming classes 7-9 Aug Pistol/Carbine Nevada SOLD OUT 6-7 Oct Combat Carbine Ohio Check out warhogg.com for more details Follow me @warhoggtactical and Duco @wardoggduco Email or DM to get more details on hosting a class in your state. See our videos at www.warhogg.com #warhoggtactical #warhogg #shotsfired #gunfight #trainhardfighteasy - 6 hours ago

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It’s not going to be easy. You aren’t always going to be motivated. Energy levels will fluctuate. You may be getting stronger, but your body will still have days where you have less energy or strength and that’s OK! Modify or lift a lighter weight, but don’t take your eyes off the goal even for a second. Don’t let your belief waver. You got this!
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There will be good days & bad days. Find the discipline, stand by your goals, ignore the voices in your head, show up & give it your best in that moment. It will always be worth it.
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#fitness #training #trainhard #trainsmart #mindset #discipline #motivation #fitgirl #strongnotskinny #goals #mindovermuscle #humpday #hustle #therearenoshortcuts #believe

It’s not going to be easy. You aren’t always going to be motivated. Energy levels will fluctuate. You may be getting stronger, but your body will still have days where you have less energy or strength and that’s OK! Modify or lift a lighter weight, but don’t take your eyes off the goal even for a second. Don’t let your belief waver. You got this! . There will be good days & bad days. Find the discipline, stand by your goals, ignore the voices in your head, show up & give it your best in that moment. It will always be worth it. . #fitness #training #trainhard #trainsmart #mindset #discipline #motivation #fitgirl #strongnotskinny #goals #mindovermuscle #humpday #hustle #therearenoshortcuts #believe - 6 hours ago

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Happy #humpday #fitfam 🐢 wrong animal but I feel this emoji relates better to my #booty growth 🤷🏻‍♀️. ——————
Unless you never play on social media (hello your here today! 👋🏽) you’ve heard and seen that #reversehypers are great for warming up, burning out and even super setting into your #glutetraining days. ———————
👆🏽👆🏽 some variations to try!  Wider feet and heels towards each other, frog kicks, flutter kicks and single leg. Single leg is 🔥. ————————-
Try these on your next #bootybuilding session. Tip- make sure pad is set to give your hips full range of motion, press hips into pad (or counter/bench at home!) and lead with your heel. You will see my head pop up- that’s when I pressed in and flexed that heel. Insta 🔥🔥 on my cheeks. ———————————-
#tryit #personaltrainer #sharingiscaring #themoreyouknow #buildabutt #bikinigirl #bikinigirlsbelike 🍑🤳🏽 #trainsmart #workout #fitspo #instagood #bodybuilding

Happy #humpday #fitfam wrong animal but I feel this emoji relates better to my #booty growth 🤷🏻‍♀️. —————— Unless you never play on social media (hello your here today! 🏽) you’ve heard and seen that #reversehypers are great for warming up, burning out and even super setting into your #glutetraining days. ——————— 🏽🏽 some variations to try! Wider feet and heels towards each other, frog kicks, flutter kicks and single leg. Single leg is . ————————- Try these on your next #bootybuilding session. Tip- make sure pad is set to give your hips full range of motion, press hips into pad (or counter/bench at home!) and lead with your heel. You will see my head pop up- that’s when I pressed in and flexed that heel. Insta on my cheeks. ———————————- #tryit #personaltrainer #sharingiscaring #themoreyouknow #buildabutt #bikinigirl #bikinigirlsbelike 🤳🏽 #trainsmart #workout #fitspo #instagood #bodybuilding - 6 hours ago

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Jumping squats..
@disha_satra @aishwarya_02 @nayan_gupta @thecrossonefitness
Reach us on 02225300397 or
text on 9699098618 9773357387 8692031826
#thecrossonefitness #crossfitstyle #crossfit #crossfitforlife #crossfitgirls #crossfitter #trainsmart #jump #squatschallenge #explosivetraining #fitnes #fitgirllife #workoutoftheday #indiafitness #gymlife #inspirationoftheday #trainhardorgohome

Jumping squats.. @disha_satra @aishwarya_02 @nayan_gupta @thecrossonefitness Reach us on 02225300397 or text on 9699098618 9773357387 8692031826 #thecrossonefitness #crossfitstyle #crossfit #crossfitforlife #crossfitgirls #crossfitter #trainsmart #jump #squatschallenge #explosivetraining #fitnes #fitgirllife #workoutoftheday #indiafitness #gymlife #inspirationoftheday #trainhardorgohome - 6 hours ago

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Final piece of our session with Jayden. In these clips you will see that we worked on three types of finishes:
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1️⃣ receive and finish .
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2️⃣ one time pass back, and finish on the first touch .
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3️⃣ one time finish from a cross on the ground .
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Adjustments we made for each finish:
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1️⃣ better body positioning so that we could have a good first touch 🔹to get ready to receive be able to see your target and where the ball is coming from 🔹first touch should be in front of you (between you and the 🎯, better if it is at an angle) .
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2️⃣ better movement to create space for yourself 🔹after you created the space make sure to know where the target is 🔹don’t wait for the ⚽️ to get to your foot, attack it .
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3️⃣ not many issues with this one 🔹Make sure the timing of when you’re meeting the ⚽️ is good 🔹It’s usually much better to finish these with the inside of your foot🔹No need to swing at it, just guide it in. .
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#privatetraining #consistency #trainhard #trainsmart #finishing #beonyourtoes #focus #concentration #playerdevelopment #technique #turffield #futbolespasion #soccerplayer #soccerstar #adidassoccerball #soccerball #nike #newyorkcity #brooklyn #soccertraining #estudiantesdelfutbol #futbolscholars #mastertheball #worldcupvibes #russia2018 #futbolesvida #coachingsession #coachingplan #privatesession

Final piece of our session with Jayden. In these clips you will see that we worked on three types of finishes: . . 1️⃣ receive and finish . . 2️⃣ one time pass back, and finish on the first touch . . 3️⃣ one time finish from a cross on the ground . . . Adjustments we made for each finish: . 1️⃣ better body positioning so that we could have a good first touch to get ready to receive be able to see your target and where the ball is coming from first touch should be in front of you (between you and the , better if it is at an angle) . . 2️⃣ better movement to create space for yourself after you created the space make sure to know where the target is don’t wait for the ️ to get to your foot, attack it . . 3️⃣ not many issues with this one Make sure the timing of when you’re meeting the ️ is good It’s usually much better to finish these with the inside of your footNo need to swing at it, just guide it in. . . . . #privatetraining #consistency #trainhard #trainsmart #finishing #beonyourtoes #focus #concentration #playerdevelopment #technique #turffield #futbolespasion #soccerplayer #soccerstar #adidassoccerball #soccerball #nike #newyorkcity #brooklyn #soccertraining #estudiantesdelfutbol #futbolscholars #mastertheball #worldcupvibes #russia2018 #futbolesvida #coachingsession #coachingplan #privatesession - 6 hours ago

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Three amigos to stretch, contract and burn that booty 🍑
______

#trainsmart #volume #gluteworkout #squats #stifflegdeadlifts #tbar #glutebridge #burns #pump #resistancetraining #bodybuilding #bikini #fatloss #toneitup #fitness #chickswholift #momsrock

Three amigos to stretch, contract and burn that booty ______ #trainsmart #volume #gluteworkout #squats #stifflegdeadlifts #tbar #glutebridge #burns #pump #resistancetraining #bodybuilding #bikini #fatloss #toneitup #fitness #chickswholift #momsrock - 6 hours ago

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Single Leg box hop from Lunge 💪🏽🤸🏽‍♀️💫 --------------------------------------------
💫 @keke.pw being explosive. 💥 This 📦 hop from a lunge position is an 🚨Advanced 🚨exercise for development of unilateral power. A powerful knee drive from the rear leg is must to successfully stick the landing 🤸🏽‍♀️- Incredible job Kiora 💯
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Inquire for more info on how you can train like Koira 📱
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#ispyrfitness #ispyrtobegreat .
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#gymnastlife #gymnastics #legworkout #boxjumps #boxjumps #athleticism #jumptraining #unilateraltraining #trainthewayyouplay #getstrong #trainwithpurpose #brampton #bramptonfitness #caledon #halton #bolton #youthgymnastics #eliteathlete #trainsmart #speedtrainer #sportsperformance #explosivejumps #explosivetraining #trainlikeanathlete #getfast #bodycontrol #bodyawareness @yunique79 @fitnessavenue

Single Leg box hop from Lunge 🏽🤸🏽‍♀️ -------------------------------------------- @keke.pw being explosive. This hop from a lunge position is an Advanced exercise for development of unilateral power. A powerful knee drive from the rear leg is must to successfully stick the landing 🤸🏽‍♀️- Incredible job Kiora ——————- Inquire for more info on how you can train like Koira -------------------------------------------- #ispyrfitness #ispyrtobegreat . . . . #gymnastlife #gymnastics #legworkout #boxjumps #boxjumps #athleticism #jumptraining #unilateraltraining #trainthewayyouplay #getstrong #trainwithpurpose #brampton #bramptonfitness #caledon #halton #bolton #youthgymnastics #eliteathlete #trainsmart #speedtrainer #sportsperformance #explosivejumps #explosivetraining #trainlikeanathlete #getfast #bodycontrol #bodyawareness @yunique79 @fitnessavenue - 6 hours ago

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When it comes to developing the arms the biceps and triceps seem to get all of the attention. Easily the most neglected aspect of training the arms is forearm and grip development. Training the forearms and grip is important for maximizing upper arm development.
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Most would agree that training your biceps, but not your triceps is a misguided approach to training because the biceps would only get as strong as what the triceps would allow, a concept known as reciprocal inhibition.
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Training the forearms and grip should be included in any kind of arm training specialization program for the following reasons:
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1) Training the forearms will improve “tracking” of the elbow, which will yield better biceps development.
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2) Increasing grip strength will lead to improved overall strength because more neural drive can then be “re-routed” to the primary movers of a given lift because the muscles responsible for gripping are now working at a lower percentage of their maximum.
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3) Improper strength ratios between the muscles of the upper arm and the forearm can lead to uneven tension accumulating in the soft-tissue frequently leading to elbow pain. Once the muscles that pronate and supinate the wrist are strengthened this elbow pain is alleviated.
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4)Train the grip every forearm workout. Training the grip is somewhat different than training the forearms, primarily due to the muscles involved. There are 3 types of grip: support, such as with a Farmer’s Walk; crushing, such as when squeezing something that resists the hand from closing, i.e. a spring-loaded gripper; and pinching, which is characterized by opposition of the thumb and joints of the fingers.
–––
5) Using thick-handled barbells, dumbbells, and other implements will stimulate new growth. The structure of the hand is that of a grasping tool and it’s capable of exerting force against objects of varying diameters. Just as varying the angle of the bench in pressing exercises to develop the pectorals, using training implements of varying diameters overloads different points in the strength curve of the muscles involved with gripping.

When it comes to developing the arms the biceps and triceps seem to get all of the attention. Easily the most neglected aspect of training the arms is forearm and grip development. Training the forearms and grip is important for maximizing upper arm development. ––– Most would agree that training your biceps, but not your triceps is a misguided approach to training because the biceps would only get as strong as what the triceps would allow, a concept known as reciprocal inhibition. —- Training the forearms and grip should be included in any kind of arm training specialization program for the following reasons: ––– 1) Training the forearms will improve “tracking” of the elbow, which will yield better biceps development. ––– 2) Increasing grip strength will lead to improved overall strength because more neural drive can then be “re-routed” to the primary movers of a given lift because the muscles responsible for gripping are now working at a lower percentage of their maximum. ––– 3) Improper strength ratios between the muscles of the upper arm and the forearm can lead to uneven tension accumulating in the soft-tissue frequently leading to elbow pain. Once the muscles that pronate and supinate the wrist are strengthened this elbow pain is alleviated. ––– 4)Train the grip every forearm workout. Training the grip is somewhat different than training the forearms, primarily due to the muscles involved. There are 3 types of grip: support, such as with a Farmer’s Walk; crushing, such as when squeezing something that resists the hand from closing, i.e. a spring-loaded gripper; and pinching, which is characterized by opposition of the thumb and joints of the fingers. ––– 5) Using thick-handled barbells, dumbbells, and other implements will stimulate new growth. The structure of the hand is that of a grasping tool and it’s capable of exerting force against objects of varying diameters. Just as varying the angle of the bench in pressing exercises to develop the pectorals, using training implements of varying diameters overloads different points in the strength curve of the muscles involved with gripping. - 7 hours ago

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#scottcurl#longheadbiceps #biceps#pullday #trainhardfeelgood #workinghard #trainsmart

#scottcurl #longheadbiceps #biceps #pullday #trainhardfeelgood #workinghard #trainsmart - 7 hours ago

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Sweat Gear by HARAMICHI @neumilo rockin a HARAMICHI BACKWARMER from the Velvet Collection more colors at www.haramichi.com use code neumy10 at checkout for discount  #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc #lookcool #stayhot #camelpose #camelposevariation

Sweat Gear by HARAMICHI @neumilo rockin a HARAMICHI BACKWARMER from the Velvet Collection more colors at www.haramichi.com use code neumy10 at checkout for discount #performbetter #trainsmart #haramichi #haramichinyc #backwarmer #fashionbackwarmer #handbalance #contortion #contortionist #backbend #bend #stretch #strength #flex #flexible #flexibility #circus #handstand #yoga #notyoga #nyc #lookcool #stayhot #camelpose #camelposevariation - 7 hours ago

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HEART RATE ZONE TRAINING... Training smart with a @polaruk_ire heart rate monitor 💪
I regularly use one of these on myself and also my clients to ensure they are working at the correct intensity appropriate to their personalised aerobic training programme.
The zones provide a guide of the aerobic and anaerobic thresholds which occur at different intensities and heart rates for each individual.
The specific zones are as follows:

ZONE 1 - Recovery - 50-60% MHR
ZONE 2 - Aerobic threshold - 60-75% MHR
ZONE 3 - Anaerobic threshold- 75-90% MHR
ZONE 4 - Anaerobic 1 - 80-95% MHR
ZONE 4 - Anaerobic 2 - 95-100% MHR

By calculating my clients’ MHR (Max Heart Rate) and then using the zones, I can ensure they are getting the most effective CV training appropriate for their goals 😊
Happy Hump Day everyone! ✌️
#trainsmart #heartratetraining 
www.petefraser.com
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#workoutwednesday #gettingitdone #personaltrainer #personaltraining #ptlife #thesweatlife #gymlife #londonpersonaltrainer #londonfitness #fittips #heartratemonitor #polarheartratemonitor #fitnessgoals #fitnessmotivation #gymgirl #traintolive #exercise #healthiswealth #treadmill #treadmillworkout

HEART RATE ZONE TRAINING... Training smart with a @polaruk_ire heart rate monitor I regularly use one of these on myself and also my clients to ensure they are working at the correct intensity appropriate to their personalised aerobic training programme. The zones provide a guide of the aerobic and anaerobic thresholds which occur at different intensities and heart rates for each individual. The specific zones are as follows: ZONE 1 - Recovery - 50-60% MHR ZONE 2 - Aerobic threshold - 60-75% MHR ZONE 3 - Anaerobic threshold- 75-90% MHR ZONE 4 - Anaerobic 1 - 80-95% MHR ZONE 4 - Anaerobic 2 - 95-100% MHR By calculating my clients’ MHR (Max Heart Rate) and then using the zones, I can ensure they are getting the most effective CV training appropriate for their goals Happy Hump Day everyone! #trainsmart #heartratetraining www.petefraser.com • • • • • • • #workoutwednesday #gettingitdone #personaltrainer #personaltraining #ptlife #thesweatlife #gymlife #londonpersonaltrainer #londonfitness #fittips #heartratemonitor #polarheartratemonitor #fitnessgoals #fitnessmotivation #gymgirl #traintolive #exercise #healthiswealth #treadmill #treadmillworkout - 7 hours ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#wednesdaywisdom ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🚨 AWESOME PhD PRODUCT ALERT 🚨
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️What is SmartJack™
- SmartJack™ is a delicious, oven baked, high protein flapjack brought to you by @phdnutritionuk that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home baked taste.

Available in Blueberry Muffin, Chocolate Peanut & Triple Chocolate. SmartJack™ is suitable for Vegetarians. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️Who is SmartJack™ for?
SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories.

If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️The Benefits of SmartJack™
SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite it’s amazing taste, it contains around only 8 grams of sugar.

Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy life-style seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️When to use SmartJack™
SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance.
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#fitness #fitnessphysique #fitspo 
#workout #fitfam #cardio #gym #train #training #healthy #instahealth  #strong #motivation #determination #inspiration #lifestyle #diet #getfit #eatclean #exercise #fitnessaddict #bodybuilding #active #muscle #livesmart #trainsmart #eatsmart #performsmart ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#wednesdaywisdom AWESOME PhD PRODUCT ALERT ️What is SmartJack - SmartJack is a delicious, oven baked, high protein flapjack brought to you by @phdnutritionuk that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home baked taste. Available in Blueberry Muffin, Chocolate Peanut & Triple Chocolate. SmartJack is suitable for Vegetarians. ️Who is SmartJack for? SmartJack is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack. ️The Benefits of SmartJack SmartJack delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite it’s amazing taste, it contains around only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy life-style seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function. ️When to use SmartJack SmartJack is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance. #fitness #fitnessphysique #fitspo #workout #fitfam #cardio #gym #train #training #healthy #instahealth #strong #motivation #determination #inspiration #lifestyle #diet #getfit #eatclean #exercise #fitnessaddict #bodybuilding #active #muscle #livesmart #trainsmart #eatsmart #performsmart - 7 hours ago

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Trying really, REALLY hard to listen to my body and train smart.
I’m not sure why this is so difficult for me.
I signed up for 4 this morning and called it at 3. 
My legs are fatigued and I’m running 5 tomorrow so decided not to push it the last mile. 
During marathon training I ramped up miles too quick, ran some longer runs back to back and ended up pissing off my IT band which resulted in some serious burnout.
Not. This. Time.
I’m going to listen to my body and train smart, no matter how stinkin hard it is.
#trainsmart #trainhard #runalways #runhappy #rungroup #workoutwednesday #movemorefitness #moveit #optoutside #halfmarathontraining #marathoner #runnersofig

Trying really, REALLY hard to listen to my body and train smart. I’m not sure why this is so difficult for me. I signed up for 4 this morning and called it at 3. My legs are fatigued and I’m running 5 tomorrow so decided not to push it the last mile. During marathon training I ramped up miles too quick, ran some longer runs back to back and ended up pissing off my IT band which resulted in some serious burnout. Not. This. Time. I’m going to listen to my body and train smart, no matter how stinkin hard it is. #trainsmart #trainhard #runalways #runhappy #rungroup #workoutwednesday #movemorefitness #moveit #optoutside #halfmarathontraining #marathoner #runnersofig - 7 hours ago

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@saquan_barkley26 inspired !!! See Marcus working his deadlift into a box jump, mirroring the NYG rookie!  Train, have fun, and be strong Chicago!
#parisination #parisichicago #speed #strength #train #trainhard #trainsmart #fit

@saquan_barkley26 inspired !!! See Marcus working his deadlift into a box jump, mirroring the NYG rookie! Train, have fun, and be strong Chicago! #parisination #parisichicago #speed #strength #train #trainhard #trainsmart #fit - 7 hours ago

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A great drill with some of the resort guests.  Taking a monkey hang into thoracic rotation, using downward pressure into the stick to achieve that extra rotation.  This is great for anyone who wants to improve back health but in a sporting context it is great for golfers, tennis players and surfers.  Give it a go 💪🏼🥢!
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#stickmobility #monkeyhang #msdprosporttherapy #thoracicmobility #sportspecific #movementmadebetter #moveeveryday #trainsmart

A great drill with some of the resort guests. Taking a monkey hang into thoracic rotation, using downward pressure into the stick to achieve that extra rotation. This is great for anyone who wants to improve back health but in a sporting context it is great for golfers, tennis players and surfers. Give it a go 🏼🥢! . . . #stickmobility #monkeyhang #msdprosporttherapy #thoracicmobility #sportspecific #movementmadebetter #moveeveryday #trainsmart - 7 hours ago

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Trainingsprinzip Nr. 1 von 5 🏋🏼‍♀️ stay tuned...
Powered by @vituro.ch 
#trainsmart

Trainingsprinzip Nr. 1 von 5 🏋🏼‍♀️ stay tuned... Powered by @vituro.ch #trainsmart - 7 hours ago

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Working my client through a 20 rep set of foam board bench press. The objective here is to build strength in the chest and triceps while working 4 different sticking points, increasing the distance and range of motion after 5 reps.

#benchpress #chest #triceps #strength #conditioning #fitness #goals #motivation #gym #personaltrainer #cyrotherapy #cryo #goals #gains #hac #trainhard #trainsmart #wesworks

Working my client through a 20 rep set of foam board bench press. The objective here is to build strength in the chest and triceps while working 4 different sticking points, increasing the distance and range of motion after 5 reps. #benchpress #chest #triceps #strength #conditioning #fitness #goals #motivation #gym #personaltrainer #cyrotherapy #cryo #goals #gains #hac #trainhard #trainsmart #wesworks - 7 hours ago

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Stabilization - Movement - Adaptability
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Essentially we all need a foundation to build upon and that starts with control of a movement. Our joints and muscles go through different ranges of motion everyday and strengthening our stabilizer muscles so no compensation occurs. Does that make sense? This movement is a more advanced stabilization exercise but takes you through different planes and works stabilizers from shoulders, back,core, hips and even glutes. Control and understanding where to feel and focus in relation to muscle movement is critical in moves like this and when progressing into strength or power as well as cardio!
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Stabilization work I try to incorporate weekly especially due to my #RheumatoidArthritis and keeping my joints mobile and strong. Try incorporating some stabilization work into your routine and see if after a few weeks you don’t actually feel stronger!! You should 🤗💪🏼. Start basic and slow and progress as you feel comfortable and in control. #WorkoutWednesday

Stabilization - Movement - Adaptability . . Essentially we all need a foundation to build upon and that starts with control of a movement. Our joints and muscles go through different ranges of motion everyday and strengthening our stabilizer muscles so no compensation occurs. Does that make sense? This movement is a more advanced stabilization exercise but takes you through different planes and works stabilizers from shoulders, back,core, hips and even glutes. Control and understanding where to feel and focus in relation to muscle movement is critical in moves like this and when progressing into strength or power as well as cardio! . . Stabilization work I try to incorporate weekly especially due to my #RheumatoidArthritis and keeping my joints mobile and strong. Try incorporating some stabilization work into your routine and see if after a few weeks you don’t actually feel stronger!! You should 🤗🏼. Start basic and slow and progress as you feel comfortable and in control. #WorkoutWednesday - 7 hours ago

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Land mine press: un’ottima alternativa per le persone che non hanno i pre-requisiti di mobilità scapolo-toracica e/o gleno-omerale (delle spalle) per svolgere in completa sicurezza movimenti di spinta o tirata sopra il capo (es: trazioni/military press), oppure semplicemente come alternative a quest’ultimi. 
CoachT ci spiega come svolgere l’esercizio nel migliore dei modi.
SWIPE ➡️➡️➡️ per la seconda parte del video 🎥
#fitfam #fitfamway #coachT #moveasmedicine #bodybyboyle #sportandconditioning #shoulder #heath #fms #screen #movementscreen #trainhard #trainsmart #cfsc #csac #nsca #cscs

Land mine press: un’ottima alternativa per le persone che non hanno i pre-requisiti di mobilità scapolo-toracica e/o gleno-omerale (delle spalle) per svolgere in completa sicurezza movimenti di spinta o tirata sopra il capo (es: trazioni/military press), oppure semplicemente come alternative a quest’ultimi. CoachT ci spiega come svolgere l’esercizio nel migliore dei modi. SWIPE ️ per la seconda parte del video #fitfam #fitfamway #coachT #moveasmedicine #bodybyboyle #sportandconditioning #shoulder #heath #fms #screen #movementscreen #trainhard #trainsmart #cfsc #csac #nsca #cscs - 7 hours ago

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Every challenge that meets you forces you to make a choice. Choose to give up, or choose greatness and rise to the occasion. If you're tired of giving up and it hasn't worked out for you yet, try meeting the challenge. You might surprise yourself. The fire inside you burns strong, use it as fuel to smash every challenge and succeed! 
#beastmode #success #consistency #fitfam #gymlife #fitlife #gymtime #RMF #RMAC #RMACFit #RMACFitness #fitness #workout #trainsmart #trainhard #workoutwednesday

Every challenge that meets you forces you to make a choice. Choose to give up, or choose greatness and rise to the occasion. If you're tired of giving up and it hasn't worked out for you yet, try meeting the challenge. You might surprise yourself. The fire inside you burns strong, use it as fuel to smash every challenge and succeed! #beastmode #success #consistency #fitfam #gymlife #fitlife #gymtime #RMF #RMAC #RMACFit #RMACFitness #fitness #workout #trainsmart #trainhard #workoutwednesday - 7 hours ago

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Trainiere anders! 
Lust auf Personal Training und / oder Gruppenworkout?
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#comeinandfindout #justdoit #sypoba #sypobacologne #balance #power #fitnessmotivation #trainhard #getfit #trainsmart #gymtime #fitnessaddicted #instafit #goalsetting #noexcuses #fitfam #abworkout

Trainiere anders! Lust auf Personal Training und / oder Gruppenworkout? . . #comeinandfindout #justdoit #sypoba #sypobacologne #balance #power #fitnessmotivation #trainhard #getfit #trainsmart #gymtime #fitnessaddicted #instafit #goalsetting #noexcuses #fitfam #abworkout - 7 hours ago

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It’s 100% official!!! @jmadary received his @crossfit level 1 certificate in the mail finally.  Congrats on your hard work Jonathan.  We can’t wait to have you as a coach at BTB!
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F I T N E S S  F O R  L I F E
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#FitnessForLife 
www.trainbeyondthebox.com
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#beyondthebox #beyondtheboxfitness  #crossfitnorthbeach 
#crossfit #fitnessforlife #community #fitness #jaxbeach #atlanticbeach #neptunebeach #committed #trainhard #trainsmart #family #community #communityfitness #certification #education #learn #grow #coach #coaches #trainers #congratulations #congrats @crossfittraining

It’s 100% official!!! @jmadary received his @crossfit level 1 certificate in the mail finally. Congrats on your hard work Jonathan. We can’t wait to have you as a coach at BTB! . . F I T N E S S F O R L I F E 🦄 . . #FitnessForLife www.trainbeyondthebox.com . . #beyondthebox #beyondtheboxfitness #crossfitnorthbeach #crossfit #fitnessforlife #community #fitness #jaxbeach #atlanticbeach #neptunebeach #committed #trainhard #trainsmart #family #community #communityfitness #certification #education #learn #grow #coach #coaches #trainers #congratulations #congrats @crossfittraining - 7 hours ago

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Controlled eccentrics for better gains!! Stop grabbing the 100+ dumbbells and rowing like an asshole! Lower the weight and your ego and do it right. The eccentric (lowering) portion of the lift is more important for muscle hypertrophy. Level up and do it right people!

Controlled eccentrics for better gains!! Stop grabbing the 100+ dumbbells and rowing like an asshole! Lower the weight and your ego and do it right. The eccentric (lowering) portion of the lift is more important for muscle hypertrophy. Level up and do it right people! - 20 hours ago

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I think most people who know me know mobility isn’t my strong point and it’s definitely an area personally I’m going to have to work on to improve performance in other areas!!..
After a bit of research etc, I’ve put together a bit of a mobility program to add to my personal training sessions... here’s what it is... .
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#mobility
#transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #ashtonunderlyne #andyhowarthpt

I think most people who know me know mobility isn’t my strong point and it’s definitely an area personally I’m going to have to work on to improve performance in other areas!!.. After a bit of research etc, I’ve put together a bit of a mobility program to add to my personal training sessions... here’s what it is... . . . . . #mobility #transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #ashtonunderlyne #andyhowarthpt - 21 hours ago

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#transformationtuesday i think I must have posted this to the point of boredom now, I am in the process of compiling some 2018 progress pics but just a few points to remember!!...
1️⃣ You aren’t going to gain more than 3/4lbs of ‘natural’ muscle within about a years time!..
2️⃣ When you loose body fat (in some cases weight) your muscles will stand out more due, mainly to the ‘cuts’ & the way the light hits your muscles!!..
3️⃣ Your body will take 5/7 days to convert any calories consumed due to overindulgence into fat (providing your day to day diet is regular & balanced)! So in other words don’t worry about the odd mistake just buckle up and continue, your diet has to be liveable as well as balanced + healthy/maintainable and if you’re human mistakes will happen!! .
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Any questions DM me if you want some advice or have a question it doesn’t cost anything to ask I’ll always respond depending on when I see & you’re not marketing etc
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#transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #andyhowarthpt

#transformationtuesday i think I must have posted this to the point of boredom now, I am in the process of compiling some 2018 progress pics but just a few points to remember!!... 1️⃣ You aren’t going to gain more than 3/4lbs of ‘natural’ muscle within about a years time!.. 2️⃣ When you loose body fat (in some cases weight) your muscles will stand out more due, mainly to the ‘cuts’ & the way the light hits your muscles!!.. 3️⃣ Your body will take 5/7 days to convert any calories consumed due to overindulgence into fat (providing your day to day diet is regular & balanced)! So in other words don’t worry about the odd mistake just buckle up and continue, your diet has to be liveable as well as balanced + healthy/maintainable and if you’re human mistakes will happen!! . . Any questions DM me if you want some advice or have a question it doesn’t cost anything to ask I’ll always respond depending on when I see & you’re not marketing etc . . . . . #transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #andyhowarthpt - 1 day ago

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It was my sons 13 birthday yesterday so it was indulging time 😋Oh yeah three big ice cream scoops . 
I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on.
So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? 
It’s your body forever so take care of it !
#instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79

It was my sons 13 birthday yesterday so it was indulging time Oh yeah three big ice cream scoops . I’ll be 40 next year , someone said I’ve got some grey hair - so what do I think about it ?Honestly - I don’t care about things which I don’t have influence on. So rather then stressing out - I do what I do on consistent bases - taking care of my training , nutrition and my body it’s saying thank you as I feel same way as when I was twenty years old. Conclusion? It’s your body forever so take care of it ! #instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79 - 2 days ago

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🔹 My Tabata Ab & Core session to supplement my previous posted programs.
1️⃣ 20 secs flat out
2️⃣ 10 secs rest .
⚠️ repeat x8 exercises ‼️
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AND THEN continue this for,  either 3 or 5 rounds ‼️(16 min or 20min)
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Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 👍🏻 ____________________
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#mobility
#transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #ashtonunderlyne #andyhowarthpt

My Tabata Ab & Core session to supplement my previous posted programs. 1️⃣ 20 secs flat out 2️⃣ 10 secs rest . ️ repeat x8 exercises ️ . AND THEN continue this for, either 3 or 5 rounds ️(16 min or 20min) . _____________________ Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 🏻 ____________________ . . . . . . #mobility #transormationtuesday #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #ashtonunderlyne #andyhowarthpt - 4 days ago

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Here’s a little mobility challenge for the folks out there.
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Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over.
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Definitely a test of mobility, balance, and problem solving.
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Enjoy :) #repost @maxshank •
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#instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #lifestyle #athletic  #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79

Here’s a little mobility challenge for the folks out there. - Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over. - Definitely a test of mobility, balance, and problem solving. - Enjoy :) #repost @maxshank • • • #instafit #bettereveryday #hipmobility #fun #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining #lifestyle #athletic #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79 - 4 days ago

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This will be Wednesday session the 1st is Mon & Friday, so all together the plan will be a three day week weight training, fitting in my running 🏃🏻‍♂️, Tabata, HIIT, Cycling 🚴‍♂️ and eventually a few crack of dawn swimming sessions where time allows and possible.. .
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_____________________
Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 👍🏻 ____________________
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#bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #manchester #andyhowarthpt

This will be Wednesday session the 1st is Mon & Friday, so all together the plan will be a three day week weight training, fitting in my running 🏻‍♂️, Tabata, HIIT, Cycling 🚴‍♂️ and eventually a few crack of dawn swimming sessions where time allows and possible.. . . . _____________________ Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 🏻 ____________________ . . . . . . . #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #manchester #andyhowarthpt - 6 days ago

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Day 1 and 3 (ie. 1st & 3rd session) I’m moving on from split sessions and put myself this full body workout to do 3 times a week, trying to stick to body weight exercises where possible .
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Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 👍🏻 ____________________
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#bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #manchester #andyhowarthpt

Day 1 and 3 (ie. 1st & 3rd session) I’m moving on from split sessions and put myself this full body workout to do 3 times a week, trying to stick to body weight exercises where possible . ____________________ Training towards the Greater Manchester Half Marathon in October raising money for The British Heart Foundation - to sponsor me see the link on my bio 🏻 ____________________ . . . . . . . #bodybuilding #fitfamuk #focus #instafitness #instafit #healthy #weightloss #fitfam #ukfitfamily #inspiration #fit #getfit #workout #motivation #exercise #determination #progress #fitnessmotivation #strength #strengthandconditioning #healthylifestyle #gymtime #gymlife #training #trainsmart #trainhard #manchester #andyhowarthpt - 7 days ago

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‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body.

Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile.

It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach.

Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible.

One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘
 @gmbfitness 
#instafit #fitafter60 #nevergrowold #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79

‘Being “young” isn’t just about your age. It’s about what you can do, and the confidence you have in your body. Too often, people succumb to an all-or-nothing approach to training after a certain age. They think it’s “too late” to start, or things are only bound to go downhill at a certain point so it’s futile. It’s a shame that so many people view it that way, as there is so much value to be gained from a more realistic approach. Yes, your body will change as you get older. But there’s so much you can do to ensure you’re starting from a good point, and that you can maintain as much of your strength, flexibility, and motor control for as long as possible. One of the best things you can do to avoid losing your strength, flexibility, and motor control in the rapid fashion many people do, is to build them up now, giving yourself a strong foundation ‘ @gmbfitness #instafit #fitafter60 #nevergrowold #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79 - 8 days ago

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Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. 👊 
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Sedentary is stagnation 
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What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy
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Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways
 @stopchasingpain 
#instafit #nevergrowold #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife  #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife m#personaltrainerwatford #phanc79

Motion is life. Energy creates energy. Energy doesn’t get sick or old. Energy moves. Energy tosses the whole idea of chronic disease and aging right out the window. ___ Sedentary is stagnation ___ What’s some other words for stagnate? motionless, standing, sluggish, unmoving, immobile, flat; stale, foul, putrid, putrescent, putrefied, polluted, dirty, contaminated, filthy ___ Don’t be those. Activity is the creamy filling of life. Move more of yourself. More often. In more ways @stopchasingpain #instafit #nevergrowold #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionalfitness #athletic #sport #coretraining #motivation #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife m#personaltrainerwatford #phanc79 - 9 days ago

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‘Many things works for fitness 
find the one you love ‘
@maxshank
#instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining  #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79

‘Many things works for fitness find the one you love ‘ @maxshank #instafit #bettereveryday #hipmobility #lifestyle #training #fitness #workout #move #fitspo #core #mobility #posture #fitfam #health #movement #fitforlife #functionaltraining #life #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #phanc79 - 11 days ago

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‘It is not rigidity or discomfort. It is not a measure of your goodness or of your health. It is not ‘right’ or ‘wrong’, ‘good’ or ‘bad’.
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When we build Strong Posture as one of the Six Pillars of an unbreakable body, we’re expanding the amount of potential ways you can comfortably position yourself based on the situation at hand.
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Posture isn’t a position. It’s freedom to access many positions with ease.🙌🏻✨‘
#repost @theunbreakablebody 
My main objective when signing up for training sessions with Peter was to discover whether he could alleviate my back pain -- endured for years, and exacerbated by an injury 18 months ago. I had previously enlisted the services of a chiropractor, who afforded temporary, but no long-term relief. It is no exaggeration to say that Peter has opened up a renewal of my quality of life, which, at 78  I would have thought unlikely if not impossible. I have been training with Peter for the last 3 months, and the improvement in my strength, general well-being and energy has been significant. He has taken me beyond what I would previously thought possible, and I can honestly say that my back is now pain-free.’ #instafit #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife  #functionalfitness #athletic  #coretraining #unconventionaltraining #movewell #movementismedicine #nevergrowold #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79

‘It is not rigidity or discomfort. It is not a measure of your goodness or of your health. It is not ‘right’ or ‘wrong’, ‘good’ or ‘bad’. • When we build Strong Posture as one of the Six Pillars of an unbreakable body, we’re expanding the amount of potential ways you can comfortably position yourself based on the situation at hand. • Posture isn’t a position. It’s freedom to access many positions with ease.🏻#repost @theunbreakablebody My main objective when signing up for training sessions with Peter was to discover whether he could alleviate my back pain -- endured for years, and exacerbated by an injury 18 months ago. I had previously enlisted the services of a chiropractor, who afforded temporary, but no long-term relief. It is no exaggeration to say that Peter has opened up a renewal of my quality of life, which, at 78 I would have thought unlikely if not impossible. I have been training with Peter for the last 3 months, and the improvement in my strength, general well-being and energy has been significant. He has taken me beyond what I would previously thought possible, and I can honestly say that my back is now pain-free.’ #instafit #fitafter70 #training #alldaystrong #workout #move #fitspo #core #strength #mobility #posture #fitfam #health #movement #fitforlife #functionalfitness #athletic #coretraining #unconventionaltraining #movewell #movementismedicine #nevergrowold #foundationalstrength #trainsmart #eatright #beconsistent #enjoylife #personaltrainerwatford #phanc79 - 12 days ago

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Pullups are one of the best exercises to master in order to build upper body strength and a toned or muscular physique ➡️However, the problem for many people is that they don't have the basic strength to lift their own body weight, so they opt for machine alternatives such as assisted pullups or lat pulldowns ➡️ Whilst these exercises can be a good place to start, they often do not translate into transferable strength gains for pullups as the incorrect movement pattern is trained. Typically, pulldowns or assisted machine pullups are performed with the torso in a very upright position, which makes it hard to engage many of back and shoulder the muscles used during a pullup.
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The exercise performed in the video shows the torso angled slightly under the bar, meaning more of the muscles used during a pullup are activated. You can change level of difficulty by using your legs more or less or having them straight out or raised on a platform in front of you.
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DM us if you have any questions! 💪
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#pullups #chinups #strengthtraining #upperbodyworkout #upperbody #workout #fitness #instafit #fitstagram #personaltrainer #fitnesstips #workouttips #fitnessadvice #fitspo #fitspiration #workoutmotivation #workoutroutine #workoutideas #trainingtips #trainsmart #trainhard #girlswholift #girlswhoworkout #fitnessgirl #fitlife #gymmotivation #blackandwhite #fitnessphotography #getstrong #journeytofit

Pullups are one of the best exercises to master in order to build upper body strength and a toned or muscular physique ️However, the problem for many people is that they don't have the basic strength to lift their own body weight, so they opt for machine alternatives such as assisted pullups or lat pulldowns ️ Whilst these exercises can be a good place to start, they often do not translate into transferable strength gains for pullups as the incorrect movement pattern is trained. Typically, pulldowns or assisted machine pullups are performed with the torso in a very upright position, which makes it hard to engage many of back and shoulder the muscles used during a pullup. ️ The exercise performed in the video shows the torso angled slightly under the bar, meaning more of the muscles used during a pullup are activated. You can change level of difficulty by using your legs more or less or having them straight out or raised on a platform in front of you. ️ DM us if you have any questions! • • • • #pullups #chinups #strengthtraining #upperbodyworkout #upperbody #workout #fitness #instafit #fitstagram #personaltrainer #fitnesstips #workouttips #fitnessadvice #fitspo #fitspiration #workoutmotivation #workoutroutine #workoutideas #trainingtips #trainsmart #trainhard #girlswholift #girlswhoworkout #fitnessgirl #fitlife #gymmotivation #blackandwhite #fitnessphotography #getstrong #journeytofit - 13 days ago

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Speed up your sessions with supersets ⏱
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I've never been one for spending extended periods of time in the gym, that's why supersets became a favourite of mine early in my training career. And I love the pumped feeling they give you💪
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Traditional supersets target the agonist - antagonist muscle relationship (opposing muscle groups). To perform this type of super set perform a set of one exercise i.e chest press, and then immediately perform a set of another exercise targeting the opposing muscle group i.e dumbbell row.
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I like to break my supersets down into the following movement patterns ➡️ vertical push and pull (i.e. shoulder press and lat pull down) ➡️ horizontal push and pull (as shown above) ➡️ flexion ams extension (i.e. bicep curl and tricep pushdown / leg extension and leg curl ➡️ squat/lunge movements and hip hinges i.e romanian deadlifts.
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Similar to PHA training we talked about before, supersets can also be performed using totally different muscle groups or either extremety. Either way, supersets are a great way to increase your output without having to spend more time in the gym. Look it more as a 2 for the price of 1! 💪🏋️‍♀️
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#superset
#weighttraining
#resistancetraining #musclebuilding #fatloss #fatlossjourney #personaltrainer #fitnesstips #fitnessadvice #fitnessblog #workoutoftheday #fitness #instafit #fitspo #fitspiration #fitstagram #gymtime #trainhard #trainsmart #musclepump #blackandwhite #pushyourself #journeytofit #weightlosstransformation #bodytransformation #fitnessmotivation #workoutmotivation #fitnessinspiration #fitnessphotography #fitlife

Speed up your sessions with supersets ⏱ ️ I've never been one for spending extended periods of time in the gym, that's why supersets became a favourite of mine early in my training career. And I love the pumped feeling they give you ️ Traditional supersets target the agonist - antagonist muscle relationship (opposing muscle groups). To perform this type of super set perform a set of one exercise i.e chest press, and then immediately perform a set of another exercise targeting the opposing muscle group i.e dumbbell row. ️ I like to break my supersets down into the following movement patterns ️ vertical push and pull (i.e. shoulder press and lat pull down) ️ horizontal push and pull (as shown above) ️ flexion ams extension (i.e. bicep curl and tricep pushdown / leg extension and leg curl ️ squat/lunge movements and hip hinges i.e romanian deadlifts. ️ Similar to PHA training we talked about before, supersets can also be performed using totally different muscle groups or either extremety. Either way, supersets are a great way to increase your output without having to spend more time in the gym. Look it more as a 2 for the price of 1! 🏋️‍♀️ • • • • • #superset #weighttraining #resistancetraining #musclebuilding #fatloss #fatlossjourney #personaltrainer #fitnesstips #fitnessadvice #fitnessblog #workoutoftheday #fitness #instafit #fitspo #fitspiration #fitstagram #gymtime #trainhard #trainsmart #musclepump #blackandwhite #pushyourself #journeytofit #weightlosstransformation #bodytransformation #fitnessmotivation #workoutmotivation #fitnessinspiration #fitnessphotography #fitlife - 15 days ago

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Suspension Band Squats 
A great way to focus on your form as well as making sure you get deep enough to feel the burn!
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#bodyweighttraining #personaltraining #pt #fitnessblog #fitfamuk #fitfam #fitspiration #fatloss #fatlossjourney #journeytofit #bodytransformation #firnesstips #fitnessadvice #musclebuilding #instafit #instafitness #fitnessmotivation #workoutmotivation #trainingtips #trainsmart #pushyourself #progressnotperfection #blackandwhite #fitnessphotographer #fitnessphotography #fitspo #fitstagram #fitnessaddict #fitlife  #getstrong

Suspension Band Squats A great way to focus on your form as well as making sure you get deep enough to feel the burn! . . . . . #bodyweighttraining #personaltraining #pt #fitnessblog #fitfamuk #fitfam #fitspiration #fatloss #fatlossjourney #journeytofit #bodytransformation #firnesstips #fitnessadvice #musclebuilding #instafit #instafitness #fitnessmotivation #workoutmotivation #trainingtips #trainsmart #pushyourself #progressnotperfection #blackandwhite #fitnessphotographer #fitnessphotography #fitspo #fitstagram #fitnessaddict #fitlife #getstrong - 16 days ago

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