#trainsmart

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CONGRATS to my boy @thecoachmyles and his Varsity Boys basketball @maplesathletics for winning the North South tourney!  The first time in 6 years!  Sick work boys!

CONGRATS to my boy @thecoachmyles and his Varsity Boys basketball @maplesathletics for winning the North South tourney! The first time in 6 years! Sick work boys! - 30 minutes ago

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Belt tests done & dusted ✅

Red belt for Zahra & purple belt for Kaelan. You both did great; well done 👍🏽

Belt tests done & dusted Red belt for Zahra & purple belt for Kaelan. You both did great; well done 🏽 - 36 minutes ago

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มารายงานตัวค่ะ ลืมถ่ายรูปเช็คหุ่น ขอมาแบบแต่งตัวปกติบ้าง ผ่านการไดเอ็ทมา 3 สัปดาห์แล้ว คือ หุ่นที่รู้สึกได้คือ ตัวใหญ่ขึ้น หมายถึงมันรู้สึกได้ถึงมวลกล้ามเนื้อที่มากขึ้น แต่น้ำหนักเท่าเดิมเลยค่ะ 😁😁 กล้ามเนื้อชัดขึ้น แข็งแรงขึ้นมาก สามารถเล่นน้ำหนักได้มากกว่าครั้งก่อนๆ ร่างกายเหนื่อยช้าลงด้วย อันนี้เป็นการสังเกตจากตา ด้วยตัวเองค่ะ ชอบมากกกกับผลลัพธ์ แถมไดเอ็ทดี กินอิ่ม หุ่นเปลี่ยน ไม่รู้จะไปชีทมีลอะไรเลยด้วยซ้ำ 555 ใครบอกว่าต้องกินน้อยๆ กินของไม่อร่อยเท่านั้นเพื่อหุ่นงามๆลีนๆ เราควรกินให้ถูก กินให้ดี มีสติ ออกกำลังกายถูก cal-in cal-out หุ่นงามๆอยู่ไม่ไกลแน่นอนค่ะ ปล. โปรแกรมการออกกำลังกายและการกินโดย @trainerbungboy 💕💕💕 .
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#happylife #happy #happydiet #gooddiet #bodygoals #bodypositive #bodycheck #bodyweighttraining #styleblogger #style #fashion #mood #positivevibes #vibes #ploybeautimonsta #blogger #fitnessblogger #trainsmart #trainlikeabeastlooklikeabeauty #teamtrainerbungboy #bkk #goodvibes

มารายงานตัวค่ะ ลืมถ่ายรูปเช็คหุ่น ขอมาแบบแต่งตัวปกติบ้าง ผ่านการไดเอ็ทมา 3 สัปดาห์แล้ว คือ หุ่นที่รู้สึกได้คือ ตัวใหญ่ขึ้น หมายถึงมันรู้สึกได้ถึงมวลกล้ามเนื้อที่มากขึ้น แต่น้ำหนักเท่าเดิมเลยค่ะ กล้ามเนื้อชัดขึ้น แข็งแรงขึ้นมาก สามารถเล่นน้ำหนักได้มากกว่าครั้งก่อนๆ ร่างกายเหนื่อยช้าลงด้วย อันนี้เป็นการสังเกตจากตา ด้วยตัวเองค่ะ ชอบมากกกกับผลลัพธ์ แถมไดเอ็ทดี กินอิ่ม หุ่นเปลี่ยน ไม่รู้จะไปชีทมีลอะไรเลยด้วยซ้ำ 555 ใครบอกว่าต้องกินน้อยๆ กินของไม่อร่อยเท่านั้นเพื่อหุ่นงามๆลีนๆ เราควรกินให้ถูก กินให้ดี มีสติ ออกกำลังกายถูก cal-in cal-out หุ่นงามๆอยู่ไม่ไกลแน่นอนค่ะ ปล. โปรแกรมการออกกำลังกายและการกินโดย @trainerbungboy . . . #happylife #happy #happydiet #gooddiet #bodygoals #bodypositive #bodycheck #bodyweighttraining #styleblogger #style #fashion #mood #positivevibes #vibes #ploybeautimonsta #blogger #fitnessblogger #trainsmart #trainlikeabeastlooklikeabeauty #teamtrainerbungboy #bkk #goodvibes - 38 minutes ago

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Damn gotta go work out again cause these ain’t a joke hahaha. Watch out!! This guy right here is... idk... hahha have a wonderful weekend.#fitfam#fitness#fitnessmotivation #fitnessjourney #transformation#health#healthylifestyle #healthyeating #training #trainhard#trainsmart#planetfitness #eosfitness #24hourfitness #lafitness #fit#fitbodylife #strengthtraining #strength#vegan#plantbase

Damn gotta go work out again cause these ain’t a joke hahaha. Watch out!! This guy right here is... idk... hahha have a wonderful weekend.#fitfam #fitness #fitnessmotivation #fitnessjourney #transformation #health #healthylifestyle #healthyeating #training #trainhard #trainsmart #planetfitness #eosfitness #24hourfitness #lafitness #fit #fitbodylife #strengthtraining #strength #vegan #plantbase - 38 minutes ago

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Movements of your muscles helps lubricates the joints and strengthens the bones combined with healthy eating, equals a healthy body😀
Be smart and choose what is good for you according with your age, in a matter of movements (training) healthy eating, bringing yourself in a healthier version and better shape. 
Your body is NEVER " not looking " at what you put inside but has to deal with whatever you choose to do with it! Be kind with your own body, help it to help you!
You don't know how? Contact me for details👈🏼
#longlife #healthybody #eatsmart #trainsmart #move #fitness #atanyage #abudhabi #khalifacity #ladies #ladieswholift #strongmen #organisedlifestyle #crossfit #mobility #strength #endurance #heartrate #trainwithiuliana

Movements of your muscles helps lubricates the joints and strengthens the bones combined with healthy eating, equals a healthy body😀 Be smart and choose what is good for you according with your age, in a matter of movements (training) healthy eating, bringing yourself in a healthier version and better shape. Your body is NEVER " not looking " at what you put inside but has to deal with whatever you choose to do with it! Be kind with your own body, help it to help you! You don't know how? Contact me for details🏼 #longlife #healthybody #eatsmart #trainsmart #move #fitness #atanyage #abudhabi #khalifacity #ladies #ladieswholift #strongmen #organisedlifestyle #crossfit #mobility #strength #endurance #heartrate #trainwithiuliana - 1 hour ago

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Tightening up the body,chasing the gains and feeling the pain,feels good,with a good diet and smart training you can't go wrong just have consistency and motivation to push yourself because no one else will. #chasinggains #diet  #eatclean  #trainsmart #fitnessmotivation  #consistencyiskey  #consistent #youvsyou #homegym #healthylifeisahappylife  #clearmymind #anangrymindisanarrowmind  #allnatural #beyourself

Tightening up the body,chasing the gains and feeling the pain,feels good,with a good diet and smart training you can't go wrong just have consistency and motivation to push yourself because no one else will. #chasinggains #diet #eatclean #trainsmart #fitnessmotivation #consistencyiskey #consistent #youvsyou #homegym #healthylifeisahappylife #clearmymind #anangrymindisanarrowmind #allnatural #beyourself - 1 hour ago

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Good Sunday everyone! Been doing things my way, because i know my body best! It’s a break from weights and just cardio today! Training doesn’t always have to be hard but it’s very very important to train smart or you’ll never be able to sustain the results! #glennongsg #trainsmart #worksmart #bestshspeofmylife #projectglenn #moversandshakers913 @onefm913

Good Sunday everyone! Been doing things my way, because i know my body best! It’s a break from weights and just cardio today! Training doesn’t always have to be hard but it’s very very important to train smart or you’ll never be able to sustain the results! #glennongsg #trainsmart #worksmart #bestshspeofmylife #projectglenn #moversandshakers913 @onefm913 - 1 hour ago

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Quick HIIT hill session with @globalcyclingnetwork followed up by a zone 4 run for a great brick with a great training partner @peanutsrulez  she keeps me motivated.

Quick HIIT hill session with @globalcyclingnetwork followed up by a zone 4 run for a great brick with a great training partner @peanutsrulez she keeps me motivated. - 1 hour ago

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Congratulations to @thenorthfaceph team for a strong finish in their respective races! Happy to experience the Spartan race with these strong good vibes people! Cheers to more solid happy finishes! #thenorthface #thenorthfaceph #spartanrace #spartanphilippines #neverstopexploring #grateful #pushharder #digdeeper #trainsmart #spartanrun #spartansuper #wearespartan #wearesparta (📸 Christell Dumali)

Congratulations to @thenorthfaceph team for a strong finish in their respective races! Happy to experience the Spartan race with these strong good vibes people! Cheers to more solid happy finishes! #thenorthface #thenorthfaceph #spartanrace #spartanphilippines #neverstopexploring #grateful #pushharder #digdeeper #trainsmart #spartanrun #spartansuper #wearespartan #wearesparta (📸 Christell Dumali) - 1 hour ago

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In the spirit of this year’s Crossfit games finishing off my workout with D.T. Respect goes out to all the Crossfit athletes competing this year. Keys 🔑 to remember always select weight that will allow you to perform movements with proper technique. Sometimes when trying a new exercise or getting back to workout that you once mastered, it’s better to regress and progress than increase weight and regress.  Train safe my friends. 👍🏼 ________________________________________________________#trainsmart #trainingday #crossfit #personaltrainer #personaltrainerlife #exercises #gymlife #gymlifestyle #nevertooold

In the spirit of this year’s Crossfit games finishing off my workout with D.T. Respect goes out to all the Crossfit athletes competing this year. Keys to remember always select weight that will allow you to perform movements with proper technique. Sometimes when trying a new exercise or getting back to workout that you once mastered, it’s better to regress and progress than increase weight and regress. Train safe my friends. 🏼 ________________________________________________________#trainsmart #trainingday #crossfit #personaltrainer #personaltrainerlife #exercises #gymlife #gymlifestyle #nevertooold - 2 hours ago

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Part 5 of our KB Get-Up Basics. Windmill to 1/2 kneeling position. It’s important to load the hips by hinging or sitting the hips back before straightening out the body into 1/2 kneeling. This protects your back! Once you straighten out the body you cain either step the front foot over or windshield wipe the back foot in order to get into 1/2 kneeling. Think of 90 degree angles at the knees. Let us know if you have any questions!

Part 5 of our KB Get-Up Basics. Windmill to 1/2 kneeling position. It’s important to load the hips by hinging or sitting the hips back before straightening out the body into 1/2 kneeling. This protects your back! Once you straighten out the body you cain either step the front foot over or windshield wipe the back foot in order to get into 1/2 kneeling. Think of 90 degree angles at the knees. Let us know if you have any questions! - 2 hours ago

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Only 1 more day to rack up those points! We will know our SMU Sorority Challenge winner Monday evening so make sure you all get those workouts in on Monday! @smutridelta is still in the lead. Swipe left to check out the current point totals! As always, anything can happen! Stay tuned to see which of the sororities is the fittest sorority on SMU’s campus! #TrainD1fferent #SororityFitnessChallenge #SMU

Only 1 more day to rack up those points! We will know our SMU Sorority Challenge winner Monday evening so make sure you all get those workouts in on Monday! @smutridelta is still in the lead. Swipe left to check out the current point totals! As always, anything can happen! Stay tuned to see which of the sororities is the fittest sorority on SMU’s campus! #TrainD1fferent #SororityFitnessChallenge #SMU - 2 hours ago

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One Man's Passion to make possible a better lifestyle for everyone.
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To break down obstacles and empower you to unlock the gift that is your own body.
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The Evolution Training Platform is without a doubt unconventional, and that is because we all lead an uncomfortable unconventional life.
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This isn't just another Workout, this is,
#PracticeForLife

One Man's Passion to make possible a better lifestyle for everyone. . . To break down obstacles and empower you to unlock the gift that is your own body. . . The Evolution Training Platform is without a doubt unconventional, and that is because we all lead an uncomfortable unconventional life. . . This isn't just another Workout, this is, #PracticeForLife - 2 hours ago

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I.M.F.A.S.T.(In Motion Functional Athletic Strength Training)!!! #imfast #lgi #comingoutstrong #firststep #acceleration #horsepower #trainhard #nashworkout #trainsmart #speedsac #traintowin #sklz #yessklz #run #jump #lunge #sprint #youthfitness #adultfitness #functionalfitnessforeveryone #thatswhatsup #sparky #happyhappyjoyjoy #getsomemustardandcatchup!!!

I.M.F.A.S.T.(In Motion Functional Athletic Strength Training)!!! #imfast #lgi #comingoutstrong #firststep #acceleration #horsepower #trainhard #nashworkout #trainsmart #speedsac #traintowin #sklz #yessklz #run #jump #lunge #sprint #youthfitness #adultfitness #functionalfitnessforeveryone #thatswhatsup #sparky #happyhappyjoyjoy #getsomemustardandcatchup !!! - 2 hours ago

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Yes, I military Press !!! & thats that. Mission Boulder shoulders is in progress. NASMweightlossspecialist #NASMTrainer#personalTrainer #SOBEtrainer #nasmcertifiedpersonaltrainer #kettlebells #cardiolife #strength #conditioning
#fitnessmotivation #gym #fitguy #getfit #exercisetherapy #miamipersonaltrainer #instafit#active #activelife#sciencebased #sciencebasedtraining #gymrat #girlswholife #lovelifting #gymlife #happy #legday #trainsmart

Yes, I military Press !!! & thats that. Mission Boulder shoulders is in progress. NASMweightlossspecialist #NASMTrainer #personalTrainer #SOBEtrainer #nasmcertifiedpersonaltrainer #kettlebells #cardiolife #strength #conditioning #fitnessmotivation #gym #fitguy #getfit #exercisetherapy #miamipersonaltrainer #instafit #active #activelife #sciencebased #sciencebasedtraining #gymrat #girlswholife #lovelifting #gymlife #happy #legday #trainsmart - 2 hours ago

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As we end our No Limitations Football and Cheer season, we want to reflect on just how amazing it was to work with the @nolimitationswaco athletes and everyone who works to make this program possible. If you were unable to make it to our No Limitations Super Bowl, take a moment to experience just how much fun we had hosting such an incredible Super Bowl right through your screen! #ExperienceTheD1fference #NoLimitations #SuperBowl

As we end our No Limitations Football and Cheer season, we want to reflect on just how amazing it was to work with the @nolimitationswaco athletes and everyone who works to make this program possible. If you were unable to make it to our No Limitations Super Bowl, take a moment to experience just how much fun we had hosting such an incredible Super Bowl right through your screen! #ExperienceTheD1fference #NoLimitations #SuperBowl - 2 hours ago

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Steps exercises is a great alternative for those who don't like to run but wants to have a good stamina/cardio. 
This steps exercises helps to Improve cardio/stamina, improves coordination & agility, and also improves functionality of the body. 
#amitkadam_official #Khargharrunners #kharghar #centralparkkharghar #beastwithbrain #stepsworkout #fridayworkout #unplugworkout #trainsmart #survivalofthefittest #FITNESS #certifiedfitnesstrainer #fatloss #cardio #vo2max

Steps exercises is a great alternative for those who don't like to run but wants to have a good stamina/cardio. This steps exercises helps to Improve cardio/stamina, improves coordination & agility, and also improves functionality of the body. #amitkadam_official #Khargharrunners #kharghar #centralparkkharghar #beastwithbrain #stepsworkout #fridayworkout #unplugworkout #trainsmart #survivalofthefittest #FITNESS #certifiedfitnesstrainer #fatloss #cardio #vo2max - 2 hours ago

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#stella🌹froley attended her 2nd #usapl #powerliftingmeet today @bossbarbellclub. We witnessed @pinaaaron kick some ass! Congrats Aaron, @ironcladgym is SUPER proud of you!! Aaron went a perfect 9/9 and took home first in the Men’s Open 93kg and the Men’s Master 93kg, while also qualifying for USAPL Nationals in WA. He finished with a 451.9 Squat, 297.6 Bench, and a 551.2 DL. Thanks for busting your ass and representing Ironclad. Also, outstanding job to my love for his smart coaching!!!! #babyfroleypoley #fitmomsofig #babiesandbarbells #fitfam
#fitmama #fitmom #powerliftingmom #powerlifting #strongwoman #strongmom #strongher #trainhard #liftheavy #trainsmart #personaltrainer #rosevillepersonaltrainer #roseville #granitebay #ironcladstrengthandconditioning #ironcladgym

#stella froley attended her 2nd #usapl #powerliftingmeet today @bossbarbellclub. We witnessed @pinaaaron kick some ass! Congrats Aaron, @ironcladgym is SUPER proud of you!! Aaron went a perfect 9/9 and took home first in the Men’s Open 93kg and the Men’s Master 93kg, while also qualifying for USAPL Nationals in WA. He finished with a 451.9 Squat, 297.6 Bench, and a 551.2 DL. Thanks for busting your ass and representing Ironclad. Also, outstanding job to my love for his smart coaching!!!! #babyfroleypoley #fitmomsofig #babiesandbarbells #fitfam #fitmama #fitmom #powerliftingmom #powerlifting #strongwoman #strongmom #strongher #trainhard #liftheavy #trainsmart #personaltrainer #rosevillepersonaltrainer #roseville #granitebay #ironcladstrengthandconditioning #ironcladgym - 2 hours ago

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OVERHEAD SQUAT 🏋️
Back to basics
Working on my technique. This is the hardest squat of all!!!
Keep practicing with the 15 or 20 kg barbell first, so you can eventually add more weight :)
#TrainSmart .
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#OverHeadSquat #Squat #WeightLifting #PowerLifting #GirlsWhoLift #Fitness #FitnessGoals #FitnessMotivation #Sentadilla #Halterofilia #LevantamientoDePesas #Gym #Gainz #BodyBuilding #Legs #LegDay #InstaFit #FitGirl #FitnessEcuador

OVERHEAD SQUAT 🏋️ Back to basics Working on my technique. This is the hardest squat of all!!! Keep practicing with the 15 or 20 kg barbell first, so you can eventually add more weight :) #TrainSmart . . . . . . . . . #OverHeadSquat #Squat #WeightLifting #PowerLifting #GirlsWhoLift #Fitness #FitnessGoals #FitnessMotivation #Sentadilla #Halterofilia #LevantamientoDePesas #Gym #Gainz #BodyBuilding #Legs #LegDay #InstaFit #FitGirl #FitnessEcuador - 2 hours ago

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Some good info👇
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Regrann from @roberta_nolimitsdxb -  Muscle activation
Nowadays, a lot is said about muscle activation ... And many of you probably already have tried and obtained good results. But if the muscle needs to be activated maybe something is inhibiting it for some reason. This inhibition may be caused by several neuromuscular motifs such as reciprocal inhibition, which is what I am going to talk little bit about today.
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According to Sherrington's Law (1909), "by contracting a muscle for a movement, a reflex inhibition occurs which promotes the relaxation of its antagonist." This means that every time you contract a muscle, your brain will send a signal for your antagonist to relax allowing movement. The problem is that your brain does not differentiate a shortened muscle from a contracted one, so it sends the message all the time for the antagonist to relax, making it impossible to fully activate this muscle and when you do exercises you will not be able to activate the maximum muscle fibers because your muscle will be in reciprocal inhibition. But this does not mean that you will not be able to perform these exercises, only the level of neuromuscular recruitment will be reduced. That’s mean, you could still feel the muscle "burn" during exercise, but it certainly will not have the expected results that you wish and you can still be at risk of suffering from some muscle imbalance syndromes.
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In the next post I'll tell you more about it.
#education #personaltrainer #workouttips #training #bodybuilding #trainsmart #muscle #muscleactivation #wellness #dubaifitness #fitness #fitnessjourney #fitnessdubai - #regrann

Some good info . . Regrann from @roberta_nolimitsdxb - Muscle activation Nowadays, a lot is said about muscle activation ... And many of you probably already have tried and obtained good results. But if the muscle needs to be activated maybe something is inhibiting it for some reason. This inhibition may be caused by several neuromuscular motifs such as reciprocal inhibition, which is what I am going to talk little bit about today. . . According to Sherrington's Law (1909), "by contracting a muscle for a movement, a reflex inhibition occurs which promotes the relaxation of its antagonist." This means that every time you contract a muscle, your brain will send a signal for your antagonist to relax allowing movement. The problem is that your brain does not differentiate a shortened muscle from a contracted one, so it sends the message all the time for the antagonist to relax, making it impossible to fully activate this muscle and when you do exercises you will not be able to activate the maximum muscle fibers because your muscle will be in reciprocal inhibition. But this does not mean that you will not be able to perform these exercises, only the level of neuromuscular recruitment will be reduced. That’s mean, you could still feel the muscle "burn" during exercise, but it certainly will not have the expected results that you wish and you can still be at risk of suffering from some muscle imbalance syndromes. . . In the next post I'll tell you more about it. #education #personaltrainer #workouttips #training #bodybuilding #trainsmart #muscle #muscleactivation #wellness #dubaifitness #fitness #fitnessjourney #fitnessdubai - #regrann - 2 hours ago

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Reactive jumps are crucial in reaching maximum potential for, not only vertical jump, but more importantly, overall athletic development. 
Coach Kieran @kieran_accel is using this reactive box jump series to get the Storm Vballers to be explosive on their vertical and to be explosive on their COD. 🔥🔥🔥

Reactive jumps are crucial in reaching maximum potential for, not only vertical jump, but more importantly, overall athletic development. Coach Kieran @kieran_accel is using this reactive box jump series to get the Storm Vballers to be explosive on their vertical and to be explosive on their COD. - 2 hours ago

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“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” - 2 hours ago

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Soon, i’ll be racing again in this Incredible city #paris #france #travel #triathlondeparis #garmin #brunowiley #trainsmart #noweakness

Soon, i’ll be racing again in this Incredible city #paris #france #travel #triathlondeparis #garmin #brunowiley #trainsmart #noweakness - 2 hours ago

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This week’s #StaffSaturday features Coach Henry! Watch as he tells us why he loves working at D1! -- “It’s something you cannot duplicate... I’ve never been anywhere where you have such a high level of training and you have such humility across the board, with coaches, the people, it’s just an atmosphere here that cannot be touched.” #ExperienceTheD1fference #WeTrainHere

This week’s #StaffSaturday features Coach Henry! Watch as he tells us why he loves working at D1! -- “It’s something you cannot duplicate... I’ve never been anywhere where you have such a high level of training and you have such humility across the board, with coaches, the people, it’s just an atmosphere here that cannot be touched.” #ExperienceTheD1fference #WeTrainHere - 3 hours ago

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Where else would you burn 938 calories as a male and 711 as a female in 45 minutes? My class, that's where!!! Boxing conditioning is a great workout no matter what your goals are! Leila and Will work like demons every Sunday at 9:30am along with the rest of the regulars that come in. We have a great time and despite the hatred in their eyes, after the class they all end up smiling ;) Great effort, guys!! :) 🥊 .
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#boxing #conditioning #workout #training #train #trainhard #trainsmart #highintensity #goals #calories #coach #memebrs #clients #workoutmotivation #motivation #ufcgymgregoryhills #ufcgym #ufc #champions #fight #fighter #exercise #fit #fitness #fitnessclass #love #pt #sweat

Where else would you burn 938 calories as a male and 711 as a female in 45 minutes? My class, that's where!!! Boxing conditioning is a great workout no matter what your goals are! Leila and Will work like demons every Sunday at 9:30am along with the rest of the regulars that come in. We have a great time and despite the hatred in their eyes, after the class they all end up smiling ;) Great effort, guys!! :) 🥊 . . . #boxing #conditioning #workout #training #train #trainhard #trainsmart #highintensity #goals #calories #coach #memebrs #clients #workoutmotivation #motivation #ufcgymgregoryhills #ufcgym #ufc #champions #fight #fighter #exercise #fit #fitness #fitnessclass #love #pt #sweat - 3 hours ago

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And done #1weekout from the #asf2018  and the #xpcfinals.
Did deload #Squats today 70% for 5*3 see you guys next Saturday in #colmbusohio #

Coached by @jess_belt921
Gym @metroflexftworth
@big_gun_35 @bellausmc @jacklisenby @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 
@ryyyyan @samantharogel24 @sand_lot

#solid #solidstrength #trainhard #trainsmart #getstrong #dontdie
#Solidpowerlifting #rawpowerlifter #rawpowerlifting #uspapower #uspatexas #uspa #uspaoklahoma #conjugateforathletes #conjugateforlife #conjugate #conjugateforraw 
#Rpspowerlifting #xpcfinals

And done #1weekout from the #asf2018 and the #xpcfinals . Did deload #Squats today 70% for 5*3 see you guys next Saturday in #colmbusohio # Coached by @jess_belt921 Gym @metroflexftworth @big_gun_35 @bellausmc @jacklisenby @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 @ryyyyan @samantharogel24 @sand_lot #solid #solidstrength #trainhard #trainsmart #getstrong #dontdie #Solidpowerlifting #rawpowerlifter #rawpowerlifting #uspapower #uspatexas #uspa #uspaoklahoma #conjugateforathletes #conjugateforlife #conjugate #conjugateforraw #Rpspowerlifting #xpcfinals - 3 hours ago

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There is your 335lbs full range of motion
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Just because I train with “half rep” it doesn’t mean that I’m cheating myself or I can’t do full range 😂 I train for strength and being practical.
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When you fight, if you were taught how to punch properly. You don’t pull your arm to your chest (full of range of motion) before you fire your punch. You fire your punch from your guard, when you are in your guard your arms are sightly bent in a 90 degree angel. If the distance is too close, you reposition yourself so you can fire a clean shot or change your punch to a hook or elbow
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When you run and jump, you don’t generate power with your knees all the way bent and ass almost touching grass. You generate power with your knees sightly bent
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Current weight: 160lbs
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📷- @nat.vrose 
#squatheavy #doublebodyweight #squatchallenge #lightweightbaby #imthelightweight #onepursuing #lafitness #trainheavy #trainsmarter #trainsmart #powerlifting

There is your 335lbs full range of motion . Just because I train with “half rep” it doesn’t mean that I’m cheating myself or I can’t do full range I train for strength and being practical. . When you fight, if you were taught how to punch properly. You don’t pull your arm to your chest (full of range of motion) before you fire your punch. You fire your punch from your guard, when you are in your guard your arms are sightly bent in a 90 degree angel. If the distance is too close, you reposition yourself so you can fire a clean shot or change your punch to a hook or elbow . When you run and jump, you don’t generate power with your knees all the way bent and ass almost touching grass. You generate power with your knees sightly bent . . Current weight: 160lbs . - @nat.vrose #squatheavy #doublebodyweight #squatchallenge #lightweightbaby #imthelightweight #onepursuing #lafitness #trainheavy #trainsmarter #trainsmart #powerlifting - 3 hours ago

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I was just getting started - sweating just from deadlifts. I was drenched by the end of my #workout today, #glutes & #hamstrings. Stretch finished me off, its a great Sunday! #bodybuilding #legday #fitfam #fitmum #fitchick #fitgirl #bodybuilder #compprep #complife #icompete #icn #figure #competitor #athlete #trainhard #trainsmart #nevergiveup #gymrat #gymjunkie #girlswithmuscle #chickswholift #selfiesunday

I was just getting started - sweating just from deadlifts. I was drenched by the end of my #workout today, #glutes & #hamstrings . Stretch finished me off, its a great Sunday! #bodybuilding #legday #fitfam #fitmum #fitchick #fitgirl #bodybuilder #compprep #complife #icompete #icn #figure #competitor #athlete #trainhard #trainsmart #nevergiveup #gymrat #gymjunkie #girlswithmuscle #chickswholift #selfiesunday - 3 hours ago

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Leg day feels joints have been feeling it from this week..... today was light isolation #bodybuilding #npc #ifbb #petersenathletics #legday #trainsmart #saturday #gaining #weekendvibes @karli_nicoleeee #iwantpizza

Leg day feels joints have been feeling it from this week..... today was light isolation #bodybuilding #npc #ifbb #petersenathletics #legday #trainsmart #saturday #gaining #weekendvibes @karli_nicoleeee #iwantpizza - 3 hours ago

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@djuan____ Droppin’ some grounded #selfdefense knowledge today!  Thanks to everyone who came out to #learn and #teach ... @elijahsacra @hf_scott_mc @jaydharrisonpt @clarissakussin @warriorwellnesssolutions @therapydontwork @paratemplar @crystalchulu @laurennc88 @kat1714 @genekimproductions ———
#Repost @thehurricanekid with @get_repost
・・・
know when to fight or fly @djuan____ @triangle.self.defense

@djuan____ Droppin’ some grounded #selfdefense knowledge today! Thanks to everyone who came out to #learn and #teach ... @elijahsacra @hf_scott_mc @jaydharrisonpt @clarissakussin @warriorwellnesssolutions @therapydontwork @paratemplar @crystalchulu @laurennc88 @kat1714 @genekimproductions ——— #Repost @thehurricanekid with @get_repost ・・・ know when to fight or fly @djuan____ @triangle.self.defense - 3 hours ago

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Here’s an awesome dynamic movement to challenge glute stability via single leg stance using an RMT club to change direction and create chaos in multi plane movement patterns to challenge stability! @lpga_tour player @erynnelee93 doing a great job working those glutes 💪 #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fit #fittips #fitnessmotivation #workout #training #trainhard #trainsmart #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability @chrismaysongolf @mytpi @golfdigest

Here’s an awesome dynamic movement to challenge glute stability via single leg stance using an RMT club to change direction and create chaos in multi plane movement patterns to challenge stability! @lpga_tour player @erynnelee93 doing a great job working those glutes #golf #golfer #golfing #golflife #golfswing #juniorgolf #fitness #fitnesscoach #fit #fittips #fitnessmotivation #workout #training #trainhard #trainsmart #personaltrainer #socal #exercise #tpi #pga #lpga #symetratour #webdotcomtour #collegegolf #strength #conditioning #functionaltraining #movement #movewithpurpose #stability @chrismaysongolf @mytpi @golfdigest - 3 hours ago

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The grind never stops. 🤓 #athlete by 🌞#student by 🌚Let's not include that #workworkwork in the mix as well. #cantstopwontstop #cantcomplain #workhard #trainsmart #playharder

The grind never stops. 🤓 #athlete by 🌞#student by 🌚Let's not include that #workworkwork in the mix as well. #cantstopwontstop #cantcomplain #workhard #trainsmart #playharder - 3 hours ago

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Today's class was 🔥🔥🔥🔥🔥🔥 Last block of periodised training we mastered the BB Back Squat as our movement of focus using the Box Squat to safely introduce hip hinge, rewire squat mechanics, greater glute contraction etc.

Performance Fit was back today with a new main movement of focus ~ the Landmine RDL/Deadlift.

I knew everyone in this class would benefit from a hip-hinge movement that loaded the hamstrings, uninterrupted by being rushed 'on- the-clock' or 'for max reps/load'. I chose the landmine variation so members could nail the proper setup + a user-friendly + a lower-back friendly way to coach the hip-hinge + build grip strength + empower every member as they worked in pairs.

I was not going to shy away from proper hip-hinge mechanics as I could empower 10-14 people in 1 session. Each week they'll build on today's efforts.

Format:
Mobility/Warmup
Explosive Power: 3x5
Lift: Landmine Deadlift/RDL
Superset: upper push/pull
Conditioning: 20mins
Cool Down/Stretch

The feedback has been amazing! The class isn't a technique class - members train hard but they train smart with the same attention to detail as my athlete clients. I have found the balance people are loving between what they want/need. As a result, injuries are reducing, mechanics are improving, results are being achieved both aesthetic and athletic...individualised for different people.
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#fitness #fit #strength #strong #mobility #motivation #progress #dedication #motivated #biomechanics #exercisescience #strengthandconditioning #fitfam #performance #sportsperformance #exercise #nutrition #bodybuilding #fitnessaddict #fitspo #coach #movement #training #athlete #gym #trainsmart #gymmotivation #lifestyle

Today's class was Last block of periodised training we mastered the BB Back Squat as our movement of focus using the Box Squat to safely introduce hip hinge, rewire squat mechanics, greater glute contraction etc. Performance Fit was back today with a new main movement of focus ~ the Landmine RDL/Deadlift. I knew everyone in this class would benefit from a hip-hinge movement that loaded the hamstrings, uninterrupted by being rushed 'on- the-clock' or 'for max reps/load'. I chose the landmine variation so members could nail the proper setup + a user-friendly + a lower-back friendly way to coach the hip-hinge + build grip strength + empower every member as they worked in pairs. I was not going to shy away from proper hip-hinge mechanics as I could empower 10-14 people in 1 session. Each week they'll build on today's efforts. Format: Mobility/Warmup Explosive Power: 3x5 Lift: Landmine Deadlift/RDL Superset: upper push/pull Conditioning: 20mins Cool Down/Stretch The feedback has been amazing! The class isn't a technique class - members train hard but they train smart with the same attention to detail as my athlete clients. I have found the balance people are loving between what they want/need. As a result, injuries are reducing, mechanics are improving, results are being achieved both aesthetic and athletic...individualised for different people. - - - #fitness #fit #strength #strong #mobility #motivation #progress #dedication #motivated #biomechanics #exercisescience #strengthandconditioning #fitfam #performance #sportsperformance #exercise #nutrition #bodybuilding #fitnessaddict #fitspo #coach #movement #training #athlete #gym #trainsmart #gymmotivation #lifestyle - 3 hours ago

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#Swolfie #pump#bodytransformation #fitness #quads #armday #lowerback#workonweakness#trainsmart #biceps#triceps #muscle #musclegain #gettinleaner #weightlossjourney #weightlosstransformation #tattooandmuscle #ironedge#fitfam#gymrat #gymlife#gym#motivation#mindtomuscle

#Swolfie #pump #bodytransformation #fitness #quads #armday #lowerback #workonweakness #trainsmart #biceps #triceps #muscle #musclegain #gettinleaner #weightlossjourney #weightlosstransformation #tattooandmuscle #ironedge #fitfam #gymrat #gymlife #gym #motivation #mindtomuscle - 4 hours ago

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Rain or Shine, L&T Fam stays pressing for their goals. Decisions you make now, are results you’ll see in the near future. Focus on the BIG picture.
#logicandtraining #trainsmart #trainhard #gym #workout #train #focus #lifestyle

Rain or Shine, L&T Fam stays pressing for their goals. Decisions you make now, are results you’ll see in the near future. Focus on the BIG picture. #logicandtraining #trainsmart #trainhard #gym #workout #train #focus #lifestyle - 4 hours ago

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PERFECT PULL UPS
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Pull Ups may be my all time favorite exercise. They are the best display of functional upper body strength. Poor understanding of initiating the pull up through scapular mechanics often leads to half reps at the gym. Don't be the bro that does 20 half reps. Be the bad ass that owns their range of motion.
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In this video I'm keeping my tempo slow to show the transition through the movement.
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To Perform:
🔹Grip the bar with a thumbless grip.
🔹Start at a dead hang, shoulder blades protracted and elevated.
🔹Initiate the pull by pulling your shoulder blades back (retraction) and down (depression).
🔹Pull yourself up (elbows towards your hips) until you reach your max contraction, your chin doesn't have to go over the bar.
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Go through a full range of motion for each repetition. .
Tag a friend that loves pull ups!. Comment, Like and Follow to Rise Beyond Your Limits!
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#RiseBeyondFitness #RiseBeyondYourLimits

PERFECT PULL UPS . Pull Ups may be my all time favorite exercise. They are the best display of functional upper body strength. Poor understanding of initiating the pull up through scapular mechanics often leads to half reps at the gym. Don't be the bro that does 20 half reps. Be the bad ass that owns their range of motion. . In this video I'm keeping my tempo slow to show the transition through the movement. . To Perform: Grip the bar with a thumbless grip. Start at a dead hang, shoulder blades protracted and elevated. Initiate the pull by pulling your shoulder blades back (retraction) and down (depression). Pull yourself up (elbows towards your hips) until you reach your max contraction, your chin doesn't have to go over the bar. . Go through a full range of motion for each repetition. . Tag a friend that loves pull ups!. Comment, Like and Follow to Rise Beyond Your Limits! . #RiseBeyondFitness #RiseBeyondYourLimits - 4 hours ago

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When did I become so inflexible? I remember in high school we would do a warm up at track/cheerleading practice that included stretching. I was SO flexible back then and didn’t have any injuries. I am trying so hard to get back into that routine of warm up / cool down and stretching before/after running

When did I become so inflexible? I remember in high school we would do a warm up at track/cheerleading practice that included stretching. I was SO flexible back then and didn’t have any injuries. I am trying so hard to get back into that routine of warm up / cool down and stretching before/after running - 4 hours ago

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A highlight of one of my upper training days these past couple of weeks, 140lbs for a 3rm #duffalobar bench.  Had lots of dumbbell work this week & as always #alltheaccessories .. Monday begins week 5 @callousedhandspower and exactly 6 weeks until meet day! @metfit_trainingfacility @conquertheweights #conjugatestrong #trainsmart #getstronghurtfeelings #callousedhandspowerlifting #havecallousedhands #conqueringbarbell #conjugatemethod #maxeffort #meetprep

A highlight of one of my upper training days these past couple of weeks, 140lbs for a 3rm #duffalobar bench. Had lots of dumbbell work this week & as always #alltheaccessories .. Monday begins week 5 @callousedhandspower and exactly 6 weeks until meet day! @metfit_trainingfacility @conquertheweights #conjugatestrong #trainsmart #getstronghurtfeelings #callousedhandspowerlifting #havecallousedhands #conqueringbarbell #conjugatemethod #maxeffort #meetprep - 4 hours ago

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U10/U11 OTS Academy boys 3v3 with 3 neutrals possession session-focusing on body shape, communication and support🔥☄💙⚽️🇨🇦www.onetouchsoccer.ca  #wecreateresults #onetouchsoccer #development #soccer #ballers #hamilton #focused #determind #nevergiveup #trainhard #trainsmart #creatingintelligentsoccerplayers #positive #beautifulgame #soccerislife #preparing #creatingspace #creatingyoungprofessionals #support #movementoftheball #trainhowyouplay SWIPE FOR MORE PICTURES ⬅️⬅️⬅️⬅️

U10/U11 OTS Academy boys 3v3 with 3 neutrals possession session-focusing on body shape, communication and support️🇨🇦www.onetouchsoccer.ca #wecreateresults #onetouchsoccer #development #soccer #ballers #hamilton #focused #determind #nevergiveup #trainhard #trainsmart #creatingintelligentsoccerplayers #positive #beautifulgame #soccerislife #preparing #creatingspace #creatingyoungprofessionals #support #movementoftheball #trainhowyouplay SWIPE FOR MORE PICTURES ️ - 4 hours ago

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“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” Mary Pickford 🌻
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Plenty of errors and setbacks in this process. But the point is...I get it now and always willing to learn more. Never giving up and trusting the process of a goal. HOW I take care of my body inside is just as, if not not more important then the exterior. Anything is possible. Just keep at it
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#carbcycling#leanerbody#fitnessgoals#fitcurvy#muscle#gym#fatloss#fitmomsofig#ellieactivewear #honestbeauty#yourbestyou#dontgiveup#trainsmart#athleticbodybuilding#mombody#stayconsistent#grind#strongwoman#eatforyourgoals

“If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.” Mary Pickford _________________________________ . . . . . Plenty of errors and setbacks in this process. But the point is...I get it now and always willing to learn more. Never giving up and trusting the process of a goal. HOW I take care of my body inside is just as, if not not more important then the exterior. Anything is possible. Just keep at it . . #carbcycling #leanerbody #fitnessgoals #fitcurvy #muscle #gym #fatloss #fitmomsofig #ellieactivewear #honestbeauty #yourbestyou #dontgiveup #trainsmart #athleticbodybuilding #mombody #stayconsistent #grind #strongwoman #eatforyourgoals - 4 hours ago

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I've been having a blast doing this 6 week high weight/low rep workout while I recover from my bicep tendon inflammation. Since I'm only hitting each muscle group with one exercise per day, I'm able to recover and hit it again 2 Days later. 
This has allowed me to move up in numbers and improve my strength every single lift. I couldn't be having more fun or more satisfied with the change and the progress that I am seeing as I let my inflamed shoulders and bicep tendons heal. 
DM me if you want more info on what this program looks like
. . . . .

#rows #powerlifting #back #seatedrows #lowrep #fitnesslover #powerliftinglove #form #formiseverything #workout #lift #weightlifting #slowretractions #weights #train #training #fit #fitfam #fitness #amputee #amputeeswholift #amputeefitness  #gym #gymsmart #trainsmart

I've been having a blast doing this 6 week high weight/low rep workout while I recover from my bicep tendon inflammation. Since I'm only hitting each muscle group with one exercise per day, I'm able to recover and hit it again 2 Days later. This has allowed me to move up in numbers and improve my strength every single lift. I couldn't be having more fun or more satisfied with the change and the progress that I am seeing as I let my inflamed shoulders and bicep tendons heal. DM me if you want more info on what this program looks like . . . . . #rows #powerlifting #back #seatedrows #lowrep #fitnesslover #powerliftinglove #form #formiseverything #workout #lift #weightlifting #slowretractions #weights #train #training #fit #fitfam #fitness #amputee #amputeeswholift #amputeefitness  #gym #gymsmart #trainsmart - 4 hours ago

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Great job ladies!!!!
#Repost @altakle (@get_repost)
・・・
Midgets take consolation championship by beating Minot 4-1. Hard hat to Baylee,  game puck to Kennedy.
#hitprogram#power#powerful#bodies#minds#strength#leadership#lead#train#traininsane#trainsmart#mind#positive#mindset#culture#fitfam#fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication

Great job ladies!!!! #Repost @altakle (@get_repost ) ・・・ Midgets take consolation championship by beating Minot 4-1. Hard hat to Baylee, game puck to Kennedy. #hitprogram #power #powerful #bodies #minds #strength #leadership #lead #train #traininsane #trainsmart #mind #positive #mindset #culture #fitfam #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #focus #dedication - 4 hours ago

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Learning and growing together! @rightsaidross and I spent the afternoon @linkhealth. Special thanks to Coach @miv.gabriel for a great session! #trainsmart #mindpump #gratitude #fitfam

Learning and growing together! @rightsaidross and I spent the afternoon @linkhealth. Special thanks to Coach @miv.gabriel for a great session! #trainsmart #mindpump #gratitude #fitfam - 4 hours ago

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U10/U11 OTS Academy boys 3v3 with 3 neutrals possession session-focusing on body shape, communication and support🔥☄💙⚽️🇨🇦www.onetouchsoccer.ca  #wecreateresults #onetouchsoccer #development #soccer #ballers #hamilton #focused #determind #nevergiveup #trainhard #trainsmart #creatingintelligentsoccerplayers #positive #beautifulgame #soccerislife #preparing #creatingspace #creatingyoungprofessionals #support #movementoftheball #trainhowyouplay SWIPE FOR MORE PICTURES ⬅️⬅️⬅️⬅️

U10/U11 OTS Academy boys 3v3 with 3 neutrals possession session-focusing on body shape, communication and support️🇨🇦www.onetouchsoccer.ca #wecreateresults #onetouchsoccer #development #soccer #ballers #hamilton #focused #determind #nevergiveup #trainhard #trainsmart #creatingintelligentsoccerplayers #positive #beautifulgame #soccerislife #preparing #creatingspace #creatingyoungprofessionals #support #movementoftheball #trainhowyouplay SWIPE FOR MORE PICTURES ️ - 4 hours ago

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With training volume being limited to just 3 working sets for back (or more specifically..lats) during this phase, the thought process behind exercise selection and order is something that I feel should be geared towards maximising work productivity considering the tight volume constraints.
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So to break that down, I’ve chosen three exercises that bias one or more portions of the strength profile and organised them in order of the level of output that can be produced at the given range to ensure loads being moved are at their highest where I am most strong (..and no I’m not that smart, but a weekend of whoring out on @hypertrophycoach’s site always helps).
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The cable pullover being one of the movements I’ve opted for, which acts as my ‘finisher’ and also the exercise chosen to challenge the lats in their shortened range. With the ability to extend the set with partial reps at each sticking point as you continue to fatigue creates IMO, an effective way of rounding up a quick lat blast.
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➡️ Swipe right for second half of set
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#BackTraining #LowVolume #ExerciseSelection

With training volume being limited to just 3 working sets for back (or more specifically..lats) during this phase, the thought process behind exercise selection and order is something that I feel should be geared towards maximising work productivity considering the tight volume constraints. - So to break that down, I’ve chosen three exercises that bias one or more portions of the strength profile and organised them in order of the level of output that can be produced at the given range to ensure loads being moved are at their highest where I am most strong (..and no I’m not that smart, but a weekend of whoring out on @hypertrophycoach ’s site always helps). - The cable pullover being one of the movements I’ve opted for, which acts as my ‘finisher’ and also the exercise chosen to challenge the lats in their shortened range. With the ability to extend the set with partial reps at each sticking point as you continue to fatigue creates IMO, an effective way of rounding up a quick lat blast. - ️ Swipe right for second half of set - #BackTraining #LowVolume #ExerciseSelection - 4 hours ago

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L-glutamine☑️
BCAAs☑️
Whey☑️
Casein☑️ •
Voted #1 recovery by triathlete magazine #4in1

L-glutamine️ BCAAs️ Whey️ Casein️ • Voted #1 recovery by triathlete magazine #4in1 - 4 hours ago

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✨Physique Update✨Most of you followed my reverse diet (bulking phase) the past several months. It was the first time that I ever experienced purposeful weight gain and let me tell you ... I had ALL the emotions going on (left pic)😍💪🏻😱😫😭🤷🏼‍♀️A new blog post will be up tomorrow, where I talk about the past three months and the goals that reverse dieting helped me achieve💪🏻
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A few weeks ago, I started a new phase in my journey. As my nutrition coach @meghan_clarkk says, it’s “time to get shreddy” My goal is to get down to 15% body fat within 12 weeks. We’ve slowly been decreasing my macros, and as of Friday, I’m officially UNDER my maintenance calorie level😬The right pic was taken last week while I was still at maintenance (approx. 1700 cals)
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Current PEAKS of cutting👇🏻
▪️I’m feeling super lean and can see my abs again🙌🏻
▪️My quad gains are really starting to show, which was a huge goal for me during my bulk! My quads have always been a tough place for me to gain muscle💪🏻
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Current PITS of cutting👇🏻
▪️I hung onto my pancake breakfasts as long as possible, but at this point, it’s just not feasible to keep them in my diet except as a treat😫
▪️Alcohol is officially off the menu until the end of April. I’m not a huge drinker anyway, but I need to use my carbs wisely instead of on empty cals 🥞🍞🍩>🍷🥂
▪️My body is adjusting to the lack of energy all over again. I’m not quite as motivated to work out, so I started using pre-workout again for that extra energy boost (I had completely stopped using it during my bulk)
▪️Cardio ... enough said😫
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I’ll end with this, the best part of this entire bulking/cutting process is learning to love my body no matter how it looks🖤It’s been challenging to wake up every day and truly believe that at times, but it couldn’t be more true. So here’s our (me and you) daily reminder to embrace this journey and embrace our bodies RIGHT NOW💕#alltherefitness
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#certifiedpersonaltrainer #trainerlife #trainsmart #fitnessblogger #chicagofitness #chicagolife #trainertips #cuttingseason #reversedieting #bulkingseason #physiquetransformations #bodytransformation #transformationinprogress #fitnessis

Physique UpdateMost of you followed my reverse diet (bulking phase) the past several months. It was the first time that I ever experienced purposeful weight gain and let me tell you ... I had ALL the emotions going on (left pic)🏻🤷🏼‍♀️A new blog post will be up tomorrow, where I talk about the past three months and the goals that reverse dieting helped me achieve🏻 - A few weeks ago, I started a new phase in my journey. As my nutrition coach @meghan_clarkk says, it’s “time to get shreddy” My goal is to get down to 15% body fat within 12 weeks. We’ve slowly been decreasing my macros, and as of Friday, I’m officially UNDER my maintenance calorie level😬The right pic was taken last week while I was still at maintenance (approx. 1700 cals) - Current PEAKS of cutting🏻 ️I’m feeling super lean and can see my abs again🏻 ️My quad gains are really starting to show, which was a huge goal for me during my bulk! My quads have always been a tough place for me to gain muscle🏻 - Current PITS of cutting🏻 ️I hung onto my pancake breakfasts as long as possible, but at this point, it’s just not feasible to keep them in my diet except as a treat ️Alcohol is officially off the menu until the end of April. I’m not a huge drinker anyway, but I need to use my carbs wisely instead of on empty cals 🥞>🥂 ️My body is adjusting to the lack of energy all over again. I’m not quite as motivated to work out, so I started using pre-workout again for that extra energy boost (I had completely stopped using it during my bulk) ️Cardio ... enough said - I’ll end with this, the best part of this entire bulking/cutting process is learning to love my body no matter how it looks🖤It’s been challenging to wake up every day and truly believe that at times, but it couldn’t be more true. So here’s our (me and you) daily reminder to embrace this journey and embrace our bodies RIGHT NOW#alltherefitness . . . . . . . . . . #certifiedpersonaltrainer #trainerlife #trainsmart #fitnessblogger #chicagofitness #chicagolife #trainertips #cuttingseason #reversedieting #bulkingseason #physiquetransformations #bodytransformation #transformationinprogress #fitnessis - 4 hours ago

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We always include some variation of chin or pull-ups with back training. What good is size or strength of you can't move your own body, right? Rare night up at @thewarhousegym . Still working on getting better with the full videos. Posted the link in our bio!

We always include some variation of chin or pull-ups with back training. What good is size or strength of you can't move your own body, right? Rare night up at @thewarhousegym . Still working on getting better with the full videos. Posted the link in our bio! - 4 hours ago

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Coconut with a beetroot,apple,strawberry and ginger smoothie #bodybuildingmotivation #bodytransformation #gym #gymlife #gymtransformation #goals #bodybuilding #fitness #fitnessmotivation #healthy #diet #crossfit #nutrition #eatclean #2018goals #gettingitdone #workout #workoutmotivation #trainsmart #trainhard #dedication #muscle #abs #mind #putinthework

Coconut with a beetroot,apple,strawberry and ginger smoothie #bodybuildingmotivation #bodytransformation #gym #gymlife #gymtransformation #goals #bodybuilding #fitness #fitnessmotivation #healthy #diet #crossfit #nutrition #eatclean #2018goals #gettingitdone #workout #workoutmotivation #trainsmart #trainhard #dedication #muscle #abs #mind #putinthework - 4 hours ago

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🚨Stabilization Jumps🚨
Single Leg Stability Multi-Directional Jumps #PEPFast
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I am a Big Believer in Developing Body Control/Body Awareness in our Athletes! Using these Balance Pads does exactly just that, as my Athletes do it in Bare Feet to Help Strengthen there Feet! Learning to Stick and Hold landing Positions is critical for Athletes, especially for injury prevention!
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#glutes #strongfeet #balance #stabilize #corecontrol #coretraining #PEPStrong #trainsmart #performancetraining #performance #youthdevelopment #sportstraining #speedtraining #injurypervention #Stabilization #Stability #Proprioception #BodyControl #movement #control #sports #bodycontrol

Stabilization Jumps Single Leg Stability Multi-Directional Jumps #PEPFast ..... I am a Big Believer in Developing Body Control/Body Awareness in our Athletes! Using these Balance Pads does exactly just that, as my Athletes do it in Bare Feet to Help Strengthen there Feet! Learning to Stick and Hold landing Positions is critical for Athletes, especially for injury prevention! ....... #glutes #strongfeet #balance #stabilize #corecontrol #coretraining #PEPStrong #trainsmart #performancetraining #performance #youthdevelopment #sportstraining #speedtraining #injurypervention #Stabilization #Stability #Proprioception #BodyControl #movement #control #sports #bodycontrol - 5 hours ago

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If you want to fat burn, do your cardio first thing in the morning on empty when your glycogen levels are low, 😊👍#g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #fatburn #shreddown #loseweight #workout #trainsmart #cardiofirstthinginthemorning #fitspo #instafit #healthiswealth #bethebestversionofyou #fittips #healthylifestyle #fitnessjourney #results

If you want to fat burn, do your cardio first thing in the morning on empty when your glycogen levels are low, #g23fitness #g23fitnesswomensboutiquegymsouthportgoldcoast #fatburn #shreddown #loseweight #workout #trainsmart #cardiofirstthinginthemorning #fitspo #instafit #healthiswealth #bethebestversionofyou #fittips #healthylifestyle #fitnessjourney #results - 5 hours ago

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First morning in Bali what a way to start the day #bodybuildingmotivation #bodytransformation #gym #gymlife #gymtransformation #goals #bodybuilding #fitness #fitnessmotivation #healthy #diet #crossfit #nutrition #eatclean #2018goals #gettingitdone #workout #workoutmotivation #trainsmart #trainhard #dedication #muscle #abs #mind #putinthework

First morning in Bali what a way to start the day #bodybuildingmotivation #bodytransformation #gym #gymlife #gymtransformation #goals #bodybuilding #fitness #fitnessmotivation #healthy #diet #crossfit #nutrition #eatclean #2018goals #gettingitdone #workout #workoutmotivation #trainsmart #trainhard #dedication #muscle #abs #mind #putinthework - 5 hours ago

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When you feel like you have nothing left in you!! But you keep going, and getting thrown is just as hard as throwing someone! #trainsmart #hustlehard #krav #judo #jiujitsufamily #nogi #Brazil021SA

When you feel like you have nothing left in you!! But you keep going, and getting thrown is just as hard as throwing someone! #trainsmart #hustlehard #krav #judo #jiujitsufamily #nogi #Brazil021SA - 5 hours ago

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Hadn't posted all week...no reason... here's today's lifts. Feeling better about these all around...thanks to @klokovd  for posting some tips on foot position.

Hadn't posted all week...no reason... here's today's lifts. Feeling better about these all around...thanks to @klokovd for posting some tips on foot position. - 6 hours ago

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A good way to tell “how low can you go” on your squat. Not all can squat “ass to the grass” due to anatomical makeup. #squats #mobility #hip #crossfit #asstothegrass #buttwink #trainsmart

A good way to tell “how low can you go” on your squat. Not all can squat “ass to the grass” due to anatomical makeup. #squats #mobility #hip #crossfit #asstothegrass #buttwink #trainsmart - 1 day ago

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