#transformation

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Dominican Festival Orlando Florida .
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating
#muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney
#shredded #transformation #gymrat #bodybuilder #gymtime #cleaneat #fatloss #vegan #picoftheday

Dominican Festival Orlando Florida . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneat #fatloss #vegan #picoftheday - 15 seconds ago

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Sonntag eine meiner Lieblings days warum ...?, weil alles so entspannt ist man hat ausgeschlafen war lecker frühstücken, 4 Stunden mit der lieben @celina.xmy und den Hunden Spazieren jetzt noch was Beine Trainieren Essen, Baden und schlafen..😍 Wie findet ihr ein entspannten Sonntag?  #mcfit #Transformation #leanbulk #satiregym #fitnessmodel #fitx #naturalbodybuilding #fitingermany #abgerechnetwirdamstrand #sommerfigur #fitnessfirst #muskelaufbau #bizeps #muskeln #fitnessstudio #krafttraining #gymaesthetics #ga_army #diät #trainingsplan #ernährungsplan #sixpack #trizeps  #supplements #onlinecoach #grenzgaenger #grenzfresser #gesund

Sonntag eine meiner Lieblings days warum ...?, weil alles so entspannt ist man hat ausgeschlafen war lecker frühstücken, 4 Stunden mit der lieben @celina.xmy und den Hunden Spazieren jetzt noch was Beine Trainieren Essen, Baden und schlafen.. Wie findet ihr ein entspannten Sonntag? #mcfit #Transformation #leanbulk #satiregym #fitnessmodel #fitx #naturalbodybuilding #fitingermany #abgerechnetwirdamstrand #sommerfigur #fitnessfirst #muskelaufbau #bizeps #muskeln #fitnessstudio #krafttraining #gymaesthetics #ga_army #diät #trainingsplan #ernährungsplan #sixpack #trizeps #supplements #onlinecoach #grenzgaenger #grenzfresser #gesund - 41 seconds ago

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I’ve received several questions in the last month from individuals who eat a vegan diet and want tips on how to maximize their training results. So, I decided to address this in my latest blog post. Check it out! Link in bio.
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I’m not a vegetarian, and I’m not an advocate of a plant-based diet from an exercise stand-point. That said, I understand why some people eat this way, and I’m glad to assist those that follow a plant-based diet who would like help to maximize their exercise results. 
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A plant-based diet requires more total protein intake because the body can’t use vegetable-derived protein sources as efficiently as animal protein. If you follow a plant-based diet, knowing the difference between a ‘complete protein’ and an ‘incomplete protein’ is important. 
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Why is this important? Let’s take kale as an example. The nutrition facts show that kale contains a decent amount of protein. The problem is that plant foods are incomplete proteins, so they (by themselves) lack the proper amino acids to help you repair damaged muscle tissue following your workouts. 
This means that a vegan needs to find a high-quality BCAA supplement with a high-ratio of leucine to assist them during the day and in particular before an after their workouts.
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www.steelefit.com/blog

I’ve received several questions in the last month from individuals who eat a vegan diet and want tips on how to maximize their training results. So, I decided to address this in my latest blog post. Check it out! Link in bio. ___________________ I’m not a vegetarian, and I’m not an advocate of a plant-based diet from an exercise stand-point. That said, I understand why some people eat this way, and I’m glad to assist those that follow a plant-based diet who would like help to maximize their exercise results. ___________________ A plant-based diet requires more total protein intake because the body can’t use vegetable-derived protein sources as efficiently as animal protein. If you follow a plant-based diet, knowing the difference between a ‘complete protein’ and an ‘incomplete protein’ is important. ___________________ Why is this important? Let’s take kale as an example. The nutrition facts show that kale contains a decent amount of protein. The problem is that plant foods are incomplete proteins, so they (by themselves) lack the proper amino acids to help you repair damaged muscle tissue following your workouts. This means that a vegan needs to find a high-quality BCAA supplement with a high-ratio of leucine to assist them during the day and in particular before an after their workouts. ___________________ www.steelefit.com/blog - 46 seconds ago

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DOING MY BEST-FRIENDS MAKEUP 😍❤️ #pressplay 
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EYES| @thebalm_cosmetics Meet Matte Nude Palette💕@morphebrushes 35T Palette💕 @urbandecaycosmetics Glitter Liner Junkshow💕 @eylureofficial Lashes (not sure the name)💕@makeupforeverofficial Diamond Powder Champagne💕 @benefitcosmeticsuk @benefitcosmetics Badgal Bang Mascara💕@nyxcosmetics_uk Black Hole Faux Black Liner💕
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BROWS| @benefitcosmetics @benefitcosmeticsuk Ka-Brow 03 Medium 💕 @maccosmetics Studio Finish Concealer NC20 💕
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FACE| @pixibeauty Hydrating Milky Mist 💕 @hudabeauty Faux Filter Foundation Butter Pecan 💕 @narsissist Radiant Creamy Concealer Cannelle 💕 @maccosmetics Studio Fix perfecting stick & Fix Plus & Peaches Blush💕 @lauramercier Translucent Powder 💕 @anastasiabeverlyhills Sundipped Highlighting Palette 💕 
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LIPS| @maccosmetics Oak Lipliner 💕 @nyxcosmetics_uk @nyxcosmetics Baby Doll Lingerie Liquid Lip 💕

DOING MY BEST-FRIENDS MAKEUP #pressplay ____ EYES| @thebalm_cosmetics Meet Matte Nude Palette@morphebrushes 35T Palette @urbandecaycosmetics Glitter Liner Junkshow @eylureofficial Lashes (not sure the name)@makeupforeverofficial Diamond Powder Champagne @benefitcosmeticsuk @benefitcosmetics Badgal Bang Mascara@nyxcosmetics_uk Black Hole Faux Black Liner ____ BROWS| @benefitcosmetics @benefitcosmeticsuk Ka-Brow 03 Medium @maccosmetics Studio Finish Concealer NC20 ____ FACE| @pixibeauty Hydrating Milky Mist @hudabeauty Faux Filter Foundation Butter Pecan @narsissist Radiant Creamy Concealer Cannelle @maccosmetics Studio Fix perfecting stick & Fix Plus & Peaches Blush @lauramercier Translucent Powder @anastasiabeverlyhills Sundipped Highlighting Palette ____ LIPS| @maccosmetics Oak Lipliner @nyxcosmetics_uk @nyxcosmetics Baby Doll Lingerie Liquid Lip - 52 seconds ago

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Чистый разум - это основа в любых начинаниях,а упорные тренировки➡ помогут вам оставить ясность мысли✖
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#путькороля #философия #силаразума #мотивация #добройночи #motivation #mind #success #transformation #trainhard #work #aesthetics #shredded #gymlove #sportlife #legends #legacy #fitmodels #fitnessmodel #strong

Чистый разум - это основа в любых начинаниях,а упорные тренировки помогут вам оставить ясность мысли . #путькороля #философия #силаразума #мотивация #добройночи #motivation #mind #success #transformation #trainhard #work #aesthetics #shredded #gymlove #sportlife #legends #legacy #fitmodels #fitnessmodel #strong - 52 seconds ago

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Der var engang.. #transformation

Der var engang.. #transformation - 1 minute ago

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I've changed so much the past couple years. Excited to see what this year will bring. Powerlifting has really changed me inside and out. 💪💪💪 #transformation #beastmode #savagestrength

#Divadeadlift ❤ #fitfam
#savage #beauty #vampire #girlswhopowerlift  #powerliftingchicks #fitness #strongwomen #fitover40  #muscle #powerlifting #motivational  #bodybuilding #dreadhead #igfitness #fitvet #workout #dedication #powerlifter

I've changed so much the past couple years. Excited to see what this year will bring. Powerlifting has really changed me inside and out. #transformation #beastmode #savagestrength #Divadeadlift #fitfam #savage #beauty #vampire #girlswhopowerlift #powerliftingchicks #fitness #strongwomen #fitover40 #muscle #powerlifting #motivational #bodybuilding #dreadhead #igfitness #fitvet #workout #dedication #powerlifter - 1 minute ago

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Going to get me some abs!!! Working towards the body I had last year and aiming to sculpt it better than it has ever been! 
#training #abs #carioworkout #music #armday #legacy #legday #coreworkout #blonde #squats #gannagetmesomeabs #sculpting #musclestrength #motivation #thumbsup #living #healthyeating #mindfulness #mindunderconstruction #bodyunderconstruction #sport #sporty #fitness #fitness #bbggirls #bbgtransformation #transformation

Going to get me some abs!!! Working towards the body I had last year and aiming to sculpt it better than it has ever been! #training #abs #carioworkout #music #armday #legacy #legday #coreworkout #blonde #squats #gannagetmesomeabs #sculpting #musclestrength #motivation #thumbsup #living #healthyeating #mindfulness #mindunderconstruction #bodyunderconstruction #sport #sporty #fitness #fitness #bbggirls #bbgtransformation #transformation - 1 minute ago

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Ostrich steak 🤤 50g Protein!.
I love holiday food!
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#protein #ostrich #ostrichsteak #meat #steak #proteingains #gains #goals #dinner #iifym #healthyfood #foodie #food #healthy #salad #fitfam #fitgirl #holiday #bodybuilding #strongnotskinny #strongwomen #life #achieve #lowcarb #highprotein #transformation #potato #fresh #nutrition

Ostrich steak 🤤 50g Protein!. I love holiday food! . . . . . . . . . . #protein #ostrich #ostrichsteak #meat #steak #proteingains #gains #goals #dinner #iifym #healthyfood #foodie #food #healthy #salad #fitfam #fitgirl #holiday #bodybuilding #strongnotskinny #strongwomen #life #achieve #lowcarb #highprotein #transformation #potato #fresh #nutrition - 1 minute ago

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My "please don't be annoyed by my eating habits" road trip kit. 😂🤷‍♀️

My "please don't be annoyed by my eating habits" road trip kit. 🤷‍♀️ - 1 minute ago

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Some more pic of makeup I did😍😇 Tell me what you think #makeup #youtuber #makeup #makeupartist #mrsclaus #christmas #santa #youtube #wakeupandmakeup #makeuptutorialsx0x #liveglam #vegas_nay #ghalichiglam #maccosmetics #universodamaquiagem_oficial #slave2beauty #blendwithtrend #norvina #transformation #makeupslaves #hudabeauty #shimycatsmua #kyliecosmetics #makeupartistworldwide #allmodernmakeup #dressyourface #peachyqueenblog #hairmakeupdiary #fakeupfix #morphegirl #galgadot

Some more pic of makeup I did😇 Tell me what you think #makeup #youtuber #makeup #makeupartist #mrsclaus #christmas #santa #youtube #wakeupandmakeup #makeuptutorialsx0x #liveglam #vegas_nay #ghalichiglam #maccosmetics #universodamaquiagem_oficial #slave2beauty #blendwithtrend #norvina #transformation #makeupslaves #hudabeauty #shimycatsmua #kyliecosmetics #makeupartistworldwide #allmodernmakeup #dressyourface #peachyqueenblog #hairmakeupdiary #fakeupfix #morphegirl #galgadot - 1 minute ago

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extremeworkout #jogging #running  #laufen #befit #staiinforma #positiveenergy #weightloss #weightlossjourney #motivation  #diettransformation #diet #machdichwahr #madebymcfit #burnfett #alimentazione  #fettloss #energy #coffeetime #fitnessmotivation #fitness #sport #transformation  #weightlossstory #changeyourlife #cambialavita  #cambiateinmeglio #esn#blogger #bodybuildinglifestyle

extremeworkout #jogging #running   #laufen #befit #staiinforma #positiveenergy #weightloss #weightlossjourney #motivation   #diettransformation #diet #machdichwahr #madebymcfit #burnfett #alimentazione   #fettloss #energy #coffeetime #fitnessmotivation #fitness #sport #transformation   #weightlossstory #changeyourlife #cambialavita   #cambiateinmeglio #esn #blogger #bodybuildinglifestyle - 2 minutes ago

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3/11. #RhymeRealityandRomance ❤️

3/11. #RhymeRealityandRomance ️ - 2 minutes ago

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[INSATISFAIT]
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Je me souviens quand je me suis inscrit en salle, je ne m’étais pas forcément fixé des objectifs « hauts ». -
Mon but premier était d’être dans de bonnes dispositions physiques pour ne plus revivre des blessures comme j’ai connu, et accessoirement avoir un physique plus cool. -
Et puis je me suis découvert une véritable passion autour de ce sport et plus particulièrement de la nutrition et de savoir comment réagit le corps et à quoi. -
Puis maintenant, j’ai l’impression d’être revenu à ce stade, je suis aussi insatisfait qu’à cette époque là, et j’ai vraiment envie de progresser parce qu’il y a tellement de choses à apprendre dans ce domaine !
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Bonne soirée à toutes et à tous !
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❗️CODE PYM10
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⭕️ -10% SUR PROZIS
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#teammalachin #phenixarmy #teamnass #fitnessmodel #fitnessaddict #boy #french #model #fit #toulon #gym #bodybuilding #body #fitspo #motivation #photooftheday #fitfam #nopainnogain #musculation #healthylife #healthy #eatclean #cleaneating #shredding #transformation #picoftheday #teamshape #fitnesspark

[INSATISFAIT] - Je me souviens quand je me suis inscrit en salle, je ne m’étais pas forcément fixé des objectifs « hauts ». - Mon but premier était d’être dans de bonnes dispositions physiques pour ne plus revivre des blessures comme j’ai connu, et accessoirement avoir un physique plus cool. - Et puis je me suis découvert une véritable passion autour de ce sport et plus particulièrement de la nutrition et de savoir comment réagit le corps et à quoi. - Puis maintenant, j’ai l’impression d’être revenu à ce stade, je suis aussi insatisfait qu’à cette époque là, et j’ai vraiment envie de progresser parce qu’il y a tellement de choses à apprendre dans ce domaine ! - Bonne soirée à toutes et à tous ! - - ️CODE PYM10 - ️ -10% SUR PROZIS • #teammalachin #phenixarmy #teamnass #fitnessmodel #fitnessaddict #boy #french #model #fit #toulon #gym #bodybuilding #body #fitspo #motivation #photooftheday #fitfam #nopainnogain #musculation #healthylife #healthy #eatclean #cleaneating #shredding #transformation #picoftheday #teamshape #fitnesspark - 2 minutes ago

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With a 5 days a week, 1 hour a day cardio workout and cutting my calorie intake in half (about 1,800) and more or less maintaining a Paleo diet..
From 335lbs & 46 inch waist to 236lbs & 37 inch waist in 10 months.
#transformation #beforeandafter #selfimprovement #workingtowardsabetterme

With a 5 days a week, 1 hour a day cardio workout and cutting my calorie intake in half (about 1,800) and more or less maintaining a Paleo diet.. From 335lbs & 46 inch waist to 236lbs & 37 inch waist in 10 months. #transformation #beforeandafter #selfimprovement #workingtowardsabetterme - 2 minutes ago

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Sunday 
#hondagram #hondacivic #honda #civic #civicscene #cars #classiccars #lights #photography #makeover #fresh #transformation #love #black #motivation #carporn #carsofinstagram #carswithoutlimits #stancenation #stance #ek #tank #nyc #jersey #carsofinstagram #ej6sedan #ej6 #civicej6

Sunday #hondagram #hondacivic #honda #civic #civicscene #cars #classiccars #lights #photography #makeover #fresh #transformation #love #black #motivation #carporn #carsofinstagram #carswithoutlimits #stancenation #stance #ek #tank #nyc #jersey #carsofinstagram #ej6sedan #ej6 #civicej6 - 2 minutes ago

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Last shout out for the online info/ set up meeting tonight. Please message me for the link. #30daychallenge #support #transformation #results

Last shout out for the online info/ set up meeting tonight. Please message me for the link. #30daychallenge #support #transformation #results - 2 minutes ago

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I’ve got a busy day out at clients tomorrow, easy excuse to let #nutrition slip, #noexcuses prep healthy snacks in advance #impactwheyprotein #protein #almondmilk #almonds #goodfats #healthyfats #2lwaterbottle #lglutamine #getlean #transformation #motivated #skinnyfat #skinnyfattofit #skinnyfattransformation #shift56 #fatloss #leanmuscle #leangains #leangoals

I’ve got a busy day out at clients tomorrow, easy excuse to let #nutrition slip, #noexcuses prep healthy snacks in advance #impactwheyprotein #protein #almondmilk #almonds #goodfats #healthyfats #2lwaterbottle #lglutamine #getlean #transformation #motivated #skinnyfat #skinnyfattofit #skinnyfattransformation #shift56 #fatloss #leanmuscle #leangains #leangoals - 2 minutes ago

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— “Putcha best foot forward girl.”
Sometimes weight loss is so annoying. Let me rephrase: WEIGHT LOSS IS ANNOYING. You put in the work, track, avoid donuts, and when you do your weekly weigh-in you’re just like——-😒🔥. I get it, TRUST ME I DO. But keep putting in the work. Put your best foot forward, make a plan, and execute. It only works if you work it. 😌💕

— “Putcha best foot forward girl.” Sometimes weight loss is so annoying. Let me rephrase: WEIGHT LOSS IS ANNOYING. You put in the work, track, avoid donuts, and when you do your weekly weigh-in you’re just like——-. I get it, TRUST ME I DO. But keep putting in the work. Put your best foot forward, make a plan, and execute. It only works if you work it. - 2 minutes ago

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Get ready for the next one
#fashion #fashionblogger #mode #model #strong #style #styles #handsome #gris #swatch #bracelet #nike #adidas #gym #musculation #travel #transformation #paris #lille #france #friday#mensstyle #menswear #menfashion #streetfashion #menwithfashion #menstyle #menstyleguide #mensfashionpost #green

Get ready for the next one #fashion #fashionblogger #mode #model #strong #style #styles #handsome #gris #swatch #bracelet #nike #adidas #gym #musculation #travel #transformation #paris #lille #france #friday #mensstyle #menswear #menfashion #streetfashion #menwithfashion #menstyle #menstyleguide #mensfashionpost #green - 3 minutes ago

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#Repost @squadwod with
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📷 @athlete_inside 💙🙏 .
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I went out of my comfort zone yesterday! I went to an AMAZING event run by @wodsquad, @ryu_apparel and @carmelrodriguezfit which was to inspire and celebrate women and also raise money for @covenanthousebc. For those who don’t know, Convenant House helps Vancouver homeless teenagers get off the streets and find a home. I spoke with their representative Alison (who was lovely) for a bit and I am definitely going to go on a tour and see how I can help.
So, I am going to be real here... I almost didn’t go to the event, I thought I didn’t belong. I kept thinking I would embarrass myself and possibly hold back other women in the exercises by my sheer presence. I thought there was no way I was fit enough to go. I know, I know not logical thinking at all, but I am inspired to be honest.
I felt like that new kid at school walking into the event, scared and ready to run home, lol. But, a wonderful thing happened... I didn’t run away and every single person there was kind and inclusive.
We cheered each other on and had tons of fun! 🌈⭐️ Then Heidi from wodsquad asked Carmel about her health journey and it was so awesome to see women supporting each other. I was beyond impressed with Carmel’s honesty and vulnerability, it took courage to be so authentic in front of all of us, so a sincere thank you to her. My take away from this day was that you have to ignore that negative voice in your head telling you that you are not “good enough”, and go forward into the uncomfortable. Cause when we push ourselves that’s when we truly grow. 😊 Thanks for listening.
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#fitness #fitnessjourney #healthylifestyle #kindtoyourself #acceptance #weightloss #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #happyhealthy  #healthymind #transformation #fitnessmotivation #loveyourself #loveyourhealth  #marathonnotasprint #250kchallenge #250kchallenge2018 #progressnotperfection #fit #fitnessgoals #fitspiration #fitnessmotivation #womenempowerment #womenfitness

#Repost @squadwod with . @athlete_inside . . I went out of my comfort zone yesterday! I went to an AMAZING event run by @wodsquad , @ryu_apparel and @carmelrodriguezfit which was to inspire and celebrate women and also raise money for @covenanthousebc. For those who don’t know, Convenant House helps Vancouver homeless teenagers get off the streets and find a home. I spoke with their representative Alison (who was lovely) for a bit and I am definitely going to go on a tour and see how I can help. So, I am going to be real here... I almost didn’t go to the event, I thought I didn’t belong. I kept thinking I would embarrass myself and possibly hold back other women in the exercises by my sheer presence. I thought there was no way I was fit enough to go. I know, I know not logical thinking at all, but I am inspired to be honest. I felt like that new kid at school walking into the event, scared and ready to run home, lol. But, a wonderful thing happened... I didn’t run away and every single person there was kind and inclusive. We cheered each other on and had tons of fun! ️ Then Heidi from wodsquad asked Carmel about her health journey and it was so awesome to see women supporting each other. I was beyond impressed with Carmel’s honesty and vulnerability, it took courage to be so authentic in front of all of us, so a sincere thank you to her. My take away from this day was that you have to ignore that negative voice in your head telling you that you are not “good enough”, and go forward into the uncomfortable. Cause when we push ourselves that’s when we truly grow. Thanks for listening. . . . #fitness #fitnessjourney #healthylifestyle #kindtoyourself #acceptance #weightloss #weightlossjourney #weightlosstransformation #healthy #healthylifestyle #happyhealthy #healthymind #transformation #fitnessmotivation #loveyourself #loveyourhealth #marathonnotasprint #250kchallenge #250kchallenge2018 #progressnotperfection #fit #fitnessgoals #fitspiration #fitnessmotivation #womenempowerment #womenfitness - 3 minutes ago

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One of my favorite snacks. Caution: eat sparingly-100 grams of peppers with 2 oz of Philadelphia cream cheese has about 8 net carbs. I stay under 40 so it’s a good filling snack and works for me. #healthyfood #healthy #keto #ketogenic #lchf #lowcarb #atkins #lowcarbhighfat #weightlossjourney #weightloss #poundsdown #foodporn #food #eatrealfood  #eatathome #foodforfuel #fatloss #journey #transformation #lifestyle #changes #lifestyletransformation

One of my favorite snacks. Caution: eat sparingly-100 grams of peppers with 2 oz of Philadelphia cream cheese has about 8 net carbs. I stay under 40 so it’s a good filling snack and works for me. #healthyfood #healthy #keto #ketogenic #lchf #lowcarb #atkins #lowcarbhighfat #weightlossjourney #weightloss #poundsdown #foodporn #food #eatrealfood #eatathome #foodforfuel #fatloss #journey #transformation #lifestyle #changes #lifestyletransformation - 3 minutes ago

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(point de) fuite industrielle

#lille #fives #nord #visite #quartier #industrie #patrimoine #histoire #transformation

(point de) fuite industrielle #lille #fives #nord #visite #quartier #industrie #patrimoine #histoire #transformation - 3 minutes ago

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Gotta look inward and find your own inspiration.  Without self love you won't make it very far. 
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#inspirationalquotes #fitness #fitspo #fitfam #fitnessfreak #weightlifting #bodybuilding #exercise #workout #gym #gymlife #gymrat #beast #beastmode #healthylifestyle #healthy #eatclean #personaltrainer #trainhard #thegrind #fitnessmotivation #dedication #motivation #progress #transformation #bodygoals #selflove

Gotta look inward and find your own inspiration. Without self love you won't make it very far. ________________ #inspirationalquotes #fitness #fitspo #fitfam #fitnessfreak #weightlifting #bodybuilding #exercise #workout #gym #gymlife #gymrat #beast #beastmode #healthylifestyle #healthy #eatclean #personaltrainer #trainhard #thegrind #fitnessmotivation #dedication #motivation #progress #transformation #bodygoals #selflove - 3 minutes ago

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Strict Diet Vs No Diet which one would u choose ?? 🥦 or 🍰 ?
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4 month difference in these two pics. Picture on the left is me this morning at 145.7. Photo on the right was me at 163.5. It’s been a constant struggle with low carbs, cardio, and training but looking at the results just hypes me up to kill it even more on these last 7 weeks. Feeling absolutely blessed to be able to live this lifestyle. I have gained so much knowledge from dieting, cardio, and training that i want to give back to my followers. Whether its help with diet, cardio, or training send me a dm i will be glad to help every single one of you 🙏🙌🏻.

Strict Diet Vs No Diet which one would u choose ?? 🥦 or ? ️ 4 month difference in these two pics. Picture on the left is me this morning at 145.7. Photo on the right was me at 163.5. It’s been a constant struggle with low carbs, cardio, and training but looking at the results just hypes me up to kill it even more on these last 7 weeks. Feeling absolutely blessed to be able to live this lifestyle. I have gained so much knowledge from dieting, cardio, and training that i want to give back to my followers. Whether its help with diet, cardio, or training send me a dm i will be glad to help every single one of you 🏻. - 3 minutes ago

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yes this is me, by the time I went abroad. Would you believe me if I said that back then I already was into fitness? 🤭 No? Well believe it! I was. I am not saying that I was out of shape, I just wasn‘t pleased with my body. This is a great example on how important it is to feed your body with the nutrition it needs to accomplish the results you want! Doing hundreds of Sit Ups a day won’t bring you a sixpack, if you continue to eat unhealthy. Not even close to 🙅🏽‍♀️🚫 Don’t underrate the power of a healthy nutrition #rulenumberone
Eating healthy does not automatically mean eating less! #knowthedifference😏☝🏼 Invest your time and energy into your meals, do your researchs and get started. Detox Tea’s, Low Carb Diets, Paleo Diets etc are bullshit (in my opinion), the results (if there are even any) won’t last long, instead just eat healthy, eat your greens 🥦🥕your protein🍳your carbs 🍚🍌and your fats🥑🥥 drink enough water 💦 get enough sleep😴 enjoy your restdays🧖🏼‍♀️ and also treat yourself now and then😏🍩🍿it should be fun too and not an enforcement ☝🏼🙏🏼 #balanceisthekey #norestriction

yes this is me, by the time I went abroad. Would you believe me if I said that back then I already was into fitness? 🤭 No? Well believe it! I was. I am not saying that I was out of shape, I just wasn‘t pleased with my body. This is a great example on how important it is to feed your body with the nutrition it needs to accomplish the results you want! Doing hundreds of Sit Ups a day won’t bring you a sixpack, if you continue to eat unhealthy. Not even close to 🏽‍♀️ Don’t underrate the power of a healthy nutrition #rulenumberone Eating healthy does not automatically mean eating less! #knowthedifference 🏼 Invest your time and energy into your meals, do your researchs and get started. Detox Tea’s, Low Carb Diets, Paleo Diets etc are bullshit (in my opinion), the results (if there are even any) won’t last long, instead just eat healthy, eat your greens 🥦🥕your proteinyour carbs and your fats🥑🥥 drink enough water get enough sleep😴 enjoy your restdays🧖🏼‍♀️ and also treat yourself now and then🍿it should be fun too and not an enforcement 🏼🏼 #balanceisthekey #norestriction - 3 minutes ago

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Zencefilli çayımıda içeyim günün son çayı😂#diyet #obez #obezite #kilover #sağlıkiçin #sağlıklıbeslenme #yaşasınkilovermek #yaşasındiyet #yaşasınmutluluk #gitsinkilolargelsinmutluluk #diet #health #healthy  #ekonometrisyenzayıflıyor #weightloss #fitolmakiçin #dukan #dukandiyeti #dukanbazlama #değişim #transformation #diyetyemekleri#kiloverme #diyethesaplarıtakipleşiyor #motivasyon #motivation #잃고무게 
#비만 #体重減少 #肥満

Zencefilli çayımıda içeyim günün son çayı#diyet #obez #obezite  #kilover #sağlıkiçin #sağlıklıbeslenme #yaşasınkilovermek #yaşasındiyet #yaşasınmutluluk #gitsinkilolargelsinmutluluk #diet #health  #healthy   #ekonometrisyenzayıflıyor #weightloss #fitolmakiçin #dukan #dukandiyeti #dukanbazlama #değişim #transformation #diyetyemekleri #kiloverme #diyethesaplarıtakipleşiyor #motivasyon #motivation #잃고무게 #비만 #体重減少 #肥満 - 3 minutes ago

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#hairextensions #lovemyjob #transformation #rootdrag #blondehair #shade6/bl22 #bohymeluxe @bohyme #hairextensionsbyamanda #shrinklinks #bohyme #masterextensionist

#hairextensions #lovemyjob #transformation #rootdrag #blondehair #shade6 /bl22 #bohymeluxe @bohyme #hairextensionsbyamanda #shrinklinks #bohyme #masterextensionist - 3 minutes ago

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Change Brings Opportunity 💪💪💪❤#gymlovers#strong#bodyguru #TeamLG#transformation#coach#bodybuilder#loveyourself#diet#

Change Brings Opportunity #gymlovers #strong #bodyguru #TeamLG #transformation #coach #bodybuilder #loveyourself #diet # - 3 minutes ago

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@sophiebrewster_ 
Needs to clean her mirror so her guests can take better selfies 😂
(When the sun is shining and Sophie's on the loo it would be rude not too).
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Another weekend gone 😱and another week full of exciting things 📝✏️📌📚
I'll be hitting this week with passion and enthusiasm- the best is yet to come 🌺🙊🙌

@sophiebrewster_ Needs to clean her mirror so her guests can take better selfies (When the sun is shining and Sophie's on the loo it would be rude not too). ----- Another weekend gone and another week full of exciting things I'll be hitting this week with passion and enthusiasm- the best is yet to come - 3 minutes ago

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📸📸 @getrippedwears 😈

📸📸 @getrippedwears 😈 - 3 minutes ago

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Nöjd och glad med ett kul mage/rygg pass! 💪🏼 Kändes som att byxorna satt lösare av någon anledning 🤔 Att ”känna sig fit”-känslan består bevisligen 😂😄 Nu kan man med gott samvete mysa ned sig i soffan med lite ingefärste och en god middag 😌 •••••••••••••••••••••••••••••••••••••••••••••••••••• Happy and satisfied with a fun abs/back workout 💪🏼 Felt like the tights were looser for some reason 🤔 I still have the “feel fit”-feeling I guess 😂😄 Now I can with a good conscious relax in my couch with a cup of ginger tea and a good meal 😌 •
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#fitness #fitnessmotivation #fitgirl #transformation #gym #gymselfie #gymgirl #abs #back #workout #karitraa #goals

Nöjd och glad med ett kul mage/rygg pass! 🏼 Kändes som att byxorna satt lösare av någon anledning 🤔 Att ”känna sig fit”-känslan består bevisligen Nu kan man med gott samvete mysa ned sig i soffan med lite ingefärste och en god middag •••••••••••••••••••••••••••••••••••••••••••••••••••• Happy and satisfied with a fun abs/back workout 🏼 Felt like the tights were looser for some reason 🤔 I still have the “feel fit”-feeling I guess Now I can with a good conscious relax in my couch with a cup of ginger tea and a good meal • • • #fitness #fitnessmotivation #fitgirl #transformation #gym #gymselfie #gymgirl #abs #back #workout #karitraa #goals - 3 minutes ago

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🔹🔥Heute stand leider ein Zwangsruhetag an😖. Wart ihr heute im Gym und falls ja, welche Einheit stand bei euch an?
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Today I have had to do a restday😑. Have you allready been to the gym today? Which session have you done?🔥🔹
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#bodybuilding #gymmotivation #gym #muscle #fitnessmotivation #workout #love #fitness #fitnessmodel #instagood #sport #aesthetics #picoftheday #photooftheday #gymtime #fashion #lifestyle #nopainnogain #training #transformation #instafit #fitnessmotivaton #fitnessaddict #selfie #fitfam

Heute stand leider ein Zwangsruhetag an. Wart ihr heute im Gym und falls ja, welche Einheit stand bei euch an? . Today I have had to do a restday😑. Have you allready been to the gym today? Which session have you done? . . . #bodybuilding #gymmotivation #gym #muscle #fitnessmotivation #workout #love #fitness #fitnessmodel #instagood #sport #aesthetics #picoftheday #photooftheday #gymtime #fashion #lifestyle #nopainnogain #training #transformation #instafit #fitnessmotivaton #fitnessaddict #selfie #fitfam - 3 minutes ago

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45 minutes before a road trip? I know what to do 🏃‍♀️

45 minutes before a road trip? I know what to do ‍♀️ - 4 minutes ago

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Opulence 💥 painted by yours truly

Opulence painted by yours truly - 4 minutes ago

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Fotos de mamá e hija que denotan felicidad.. qué hermosas quedaron! 🌸BIANCA🌸 y 🌸BLANQUITA🌸

#SISTERHOOD #makeup #makeupartist  #wakeupandmakeup #liveglam #maccosmetics #universodamaquiagem_oficial #slave2beauty #blendwithtrend #norvina #transformation #makeupslave #hudabeauty #makeupartistworldwide #allmodernmakeup #dressyourface #hairmakeupdiary #morphegirl #mom #daughter #specialday #love

Fotos de mamá e hija que denotan felicidad.. qué hermosas quedaron! BIANCA y BLANQUITA #SISTERHOOD #makeup #makeupartist #wakeupandmakeup #liveglam #maccosmetics #universodamaquiagem_oficial #slave2beauty #blendwithtrend #norvina #transformation #makeupslave #hudabeauty #makeupartistworldwide #allmodernmakeup #dressyourface #hairmakeupdiary #morphegirl #mom #daughter #specialday #love - 4 minutes ago

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March girls are sunshine 🌞mixed with a little hurricane 🌪 #me #makeup #makeupbyme #makeupartist #transformation #smokeyeyes #lips #gloss #maccosmetics #makeupforeverofficial #thebalm #toofaced #makeupforever  #mufe #katvondbeauty #kryolan #eyelashes #eyelashextensions #makeupatelierparis #kikocosmetics #kikomilano #makeupatelierparisofficial #sweetpeachpalette #anastasiaglowkit #anastasiabeverlyhills #melkiorprofessional #hudabeauty #makeuptransformation

March girls are sunshine 🌞mixed with a little hurricane 🌪 #me #makeup #makeupbyme #makeupartist #transformation #smokeyeyes #lips #gloss #maccosmetics #makeupforeverofficial #thebalm #toofaced #makeupforever #mufe #katvondbeauty #kryolan #eyelashes #eyelashextensions #makeupatelierparis #kikocosmetics #kikomilano #makeupatelierparisofficial #sweetpeachpalette #anastasiaglowkit #anastasiabeverlyhills #melkiorprofessional #hudabeauty #makeuptransformation - 4 minutes ago

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Homemade Wagamama’s 😻🍴
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Recipe is on jamieoliver.com the sauce is actually pretty healthy 👏🏻 made enough for 4 portions and frozen 2 so next time will be so easy 👌🏻
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I’ve had a good day food wise for me for a Sunday so will probably reward myself with dessert and an Easter egg 😂 #chickenkatsu

Homemade Wagamama’s • Recipe is on jamieoliver.com the sauce is actually pretty healthy 🏻 made enough for 4 portions and frozen 2 so next time will be so easy 🏻 • I’ve had a good day food wise for me for a Sunday so will probably reward myself with dessert and an Easter egg #chickenkatsu - 4 minutes ago

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Who is ready to get #30303 ready for the summer? We decided to get our bodies #summerready 
Starting Friday, March 2nd for 30 days! I want YOU to join me!

#dmme today for info on the CHANGE OF YOUR LIFE!!! #healthywithfern #bodygoals #30303

www.totallifechanges.com/healthywithfern

Who is ready to get #30303 ready for the summer? We decided to get our bodies #summerready Starting Friday, March 2nd for 30 days! I want YOU to join me! #dmme today for info on the CHANGE OF YOUR LIFE!!! #healthywithfern #bodygoals #30303 www.totallifechanges.com/healthywithfern - 17 minutes ago

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All I can say is...DONE! @bejuststrong #workouts #fitness #fitnessmotivation #gymrat #endurance #strongwomen #lifting #cardio # summer #houston  #finish #fitbit #bestrongclothing #bcaa #redbull #lifrstyle #mealprep #sweat #freckles #hard #dontstop #transformation #journey

All I can say is...DONE! @bejuststrong #workouts #fitness #fitnessmotivation #gymrat #endurance #strongwomen #lifting #cardio # summer #houston #finish #fitbit #bestrongclothing #bcaa #redbull #lifrstyle #mealprep #sweat #freckles #hard #dontstop #transformation #journey - 50 minutes ago

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Mucho mistrust

Mucho mistrust - 4 hours ago

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Switch up the routine...it’s easy to get bored if every day you do the same thing. Shock the core. Let’s go! @tdotwilliams1 .
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#abs #fitness #transformation #lifestyle #fitfam #workout #gymrat #fitnessaddict #goals #gains #healthylifestyle #health #motivation #workoutmotivation #fitspo #training #gym #bodybuilding #body #physique #weightloss #life #fit #lifestyle #healthiswealth #goals #gains #weightlossjourney #work #personaltrainer

Switch up the routine...it’s easy to get bored if every day you do the same thing. Shock the core. Let’s go! @tdotwilliams1 . . . #abs #fitness #transformation #lifestyle #fitfam #workout #gymrat #fitnessaddict #goals #gains #healthylifestyle #health #motivation #workoutmotivation #fitspo #training #gym #bodybuilding #body #physique #weightloss #life #fit #lifestyle #healthiswealth #goals #gains #weightlossjourney #work #personaltrainer - 6 hours ago

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