For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. Try these three things when you’re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy:
1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane.
2.) stay active. Most people (including myself) get “hungry” because we’re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming
3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods aren’t forbidden from your diet, it becomes less of a temptation.
If you want to find out more, check out the comment section
- - 29 days ago