#transformationtuesday

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Transformation Tuesday 
Except this colour was done last Friday! 😝 loved giving this gorgeous head of hair a freshen up and added a few lighter pieces at the ends 😍
#transformationtuesday #newhairwhodis

Transformation Tuesday Except this colour was done last Friday! loved giving this gorgeous head of hair a freshen up and added a few lighter pieces at the ends #transformationtuesday #newhairwhodis - 12 seconds ago

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Answering the call of our community- Over the last couple of months, I have met so many amazing professionals who have chosen to follow their passions and go solo with their careers.  While this is an exciting leap, it can also come with a serious dose of restructuring- not to mention moments of fear, overwhelm, and creative blockages that can be difficult to navigate on our own.  I felt called to create a group to support my fellow solopreneurs to connect, ground, and manifest goals while learning techniques from yoga and meditation to keep focused and energized through the day.  Get ready to slay, Prospect Heights!  #namaslay #solopreneurs #freelancers #brooklynfreelancers #shambhala #shambhalayogaanddance #brooklynartists #brooklynwriters #crownheights #digitalnomad #yogaboss #yogabosslady #lifecoach #transformationtuesday #transformationcoach #slayallday

Answering the call of our community- Over the last couple of months, I have met so many amazing professionals who have chosen to follow their passions and go solo with their careers. While this is an exciting leap, it can also come with a serious dose of restructuring- not to mention moments of fear, overwhelm, and creative blockages that can be difficult to navigate on our own. I felt called to create a group to support my fellow solopreneurs to connect, ground, and manifest goals while learning techniques from yoga and meditation to keep focused and energized through the day. Get ready to slay, Prospect Heights! #namaslay #solopreneurs #freelancers #brooklynfreelancers #shambhala #shambhalayogaanddance #brooklynartists #brooklynwriters #crownheights #digitalnomad #yogaboss #yogabosslady #lifecoach #transformationtuesday #transformationcoach #slayallday - 58 seconds ago

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Do you want instantly plump lips? The main benefit of undergoing a lip filler treatment is its rapid results. Almost instantly, you will discover the effects of lip augmentation. #TheBodylineseffect | Photo from @wmag 
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#skincare #minimalism #skincarejunkie #nonsurgicaltreatments #aesthetics #mua #beauty #lipfillers #skinclinic #antiwrinkle #botox #beautybox #beautyjunkie #beautyaddict #beautylover #skincareroutine #nonsurgical #dermal #cosmetics #plumplips #transformationtuesday #newlips #beforeandafter #pout #kyliejennerlips #juvederm #allergan #botoxface #perfectface

Do you want instantly plump lips? The main benefit of undergoing a lip filler treatment is its rapid results. Almost instantly, you will discover the effects of lip augmentation. #TheBodylineseffect | Photo from @wmag ____ #skincare #minimalism #skincarejunkie #nonsurgicaltreatments #aesthetics #mua #beauty #lipfillers #skinclinic #antiwrinkle #botox #beautybox #beautyjunkie #beautyaddict #beautylover #skincareroutine #nonsurgical #dermal #cosmetics #plumplips #transformationtuesday #newlips #beforeandafter #pout #kyliejennerlips #juvederm #allergan #botoxface #perfectface - 1 minute ago

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Transformation Tuesday... 51kgs down.. size 24 and that's a size 14! #weightlossjourney #transformationtuesday

Transformation Tuesday... 51kgs down.. size 24 and that's a size 14! #weightlossjourney #transformationtuesday - 1 minute ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication @bruceleetags - 3 minutes ago

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Transformation Tuesday 💪🏼
The girl on the left had no idea how much her life would change, she thought she was stuck, she thought this was her future, she thought this was it for her life.
She was wrong ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformation #transformationtuesday #comparison #beforeandafterweightloss #weightlosstransformation #weightloss #weightlossjourney #bariatricsurgery #verticalsleeve #gastricsleeve #sleeve #sleevegastrectomy #vsg #vsgtransformation #vsgjourney #vsgstory #wls #wlstransformation #wlsjourney #wlsstory #gym #excercise

Transformation Tuesday 🏼 The girl on the left had no idea how much her life would change, she thought she was stuck, she thought this was her future, she thought this was it for her life. She was wrong ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformation #transformationtuesday #comparison #beforeandafterweightloss #weightlosstransformation #weightloss #weightlossjourney #bariatricsurgery #verticalsleeve #gastricsleeve #sleeve #sleevegastrectomy #vsg #vsgtransformation #vsgjourney #vsgstory #wls #wlstransformation #wlsjourney #wlsstory #gym #excercise - 4 minutes ago

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Which style do you prefer? 
#pomeranian #pomeranianlove #pomeraniansofinstagram #pomeranianworld #transformationtuesday

Which style do you prefer? #pomeranian #pomeranianlove #pomeraniansofinstagram #pomeranianworld #transformationtuesday - 4 minutes ago

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[FAQ] Where can I inject Botox? We usually divide the face into two. The upper face is the forehead, area between the eyebrows around the eyes on the temples. This area is usually reserved for Botox. The rest of the face is for fillers, (although Botox can be injected into specific areas in the lower face). In the lower face filler can be injected into the lips to add volume, make them more plump and lush. Also to smooth out any wrinkles forming in and around the lips. 
#TheBodylineseffect | Amazing photo by @jenncollins
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#skincare #minimalism #skincarejunkie #nonsurgicaltreatments #aesthetics #mua #beauty #lipfillers #skinclinic #antiwrinkle #botox #beautybox #beautyjunkie #beautyaddict #beautylover #skincareroutine #nonsurgical #dermal #cosmetics #plumplips #transformationtuesday #newlips #beforeandafter #pout #kyliejennerlips #juvederm #allergan #botoxface #perfectface

[FAQ] Where can I inject Botox? We usually divide the face into two. The upper face is the forehead, area between the eyebrows around the eyes on the temples. This area is usually reserved for Botox. The rest of the face is for fillers, (although Botox can be injected into specific areas in the lower face). In the lower face filler can be injected into the lips to add volume, make them more plump and lush. Also to smooth out any wrinkles forming in and around the lips. #TheBodylineseffect | Amazing photo by @jenncollins ____ #skincare #minimalism #skincarejunkie #nonsurgicaltreatments #aesthetics #mua #beauty #lipfillers #skinclinic #antiwrinkle #botox #beautybox #beautyjunkie #beautyaddict #beautylover #skincareroutine #nonsurgical #dermal #cosmetics #plumplips #transformationtuesday #newlips #beforeandafter #pout #kyliejennerlips #juvederm #allergan #botoxface #perfectface - 5 minutes ago

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Dry cut in new shape and did touch up with  pintura highlights  for spring! Love these curls!! .
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#curls #deva #devacut #hair #salon #pintura #highlights #davinescolor #davines #style @davinescolor  #behindthechair #modernsalon #americansalon #devamiracle #devatransformation #lovely #naturalhair #curlyhair #natural #haircut #deva #hairstory #goodhairhere #transformationtuesday #ucd #ucdavis

Dry cut in new shape and did touch up with pintura highlights for spring! Love these curls!! . . . #curls #deva #devacut #hair #salon #pintura #highlights #davinescolor #davines #style @davinescolor #behindthechair #modernsalon #americansalon #devamiracle #devatransformation #lovely #naturalhair #curlyhair #natural #haircut #deva #hairstory #goodhairhere #transformationtuesday #ucd #ucdavis - 5 minutes ago

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Bit of #mondaymotivation / #transformationtuesday in one ☝🏼 😆😆
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#swuk #slimmingworld #nonscalevictory #slimmingworlduk #weightloss #swmafia #swfamily #healthyeating #healthyfood #weighday #transformation #becauseican #liverpool #workout #motivation #progress #fooddiary #swfollowers #swblog #synfree #extraeasy #foodblog #girlswholift #ilovesw #weightwatchers #inspiration #weightlossinspiration

Bit of #mondaymotivation / #transformationtuesday in one 🏼 . . #swuk #slimmingworld #nonscalevictory #slimmingworlduk #weightloss #swmafia #swfamily #healthyeating #healthyfood #weighday #transformation #becauseican #liverpool #workout #motivation #progress #fooddiary #swfollowers #swblog #synfree #extraeasy #foodblog #girlswholift #ilovesw #weightwatchers #inspiration #weightlossinspiration - 6 minutes ago

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Proud coach moment😺 my incredible 8 week transformation Tuesday post goes to my DEDICATED, DETERMINED and ever DISCIPLINED client... Hitting her goal weight at 8 weeks in, becoming stronger, fitter, healthier and happier😺
Dropping 5kg in 8 weeks by INCREASING her calories AND UPPING her activity level through customised training programs. 
She’s killing it 👍🏽👍🏽👍🏽😻
How? Contact me to get on board my 12 week lifestyle program😻
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#teamfitbusybody #teamemma #teamfbb #fitbusybody #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #musclegain #leangains #muscle #liftingweights #trainingprograms #nutritionadvice #compprep #posingclinics #bodybuilding #bodybuilder #fitnessmodel #sportsmodel #proathlete #activelifestyle #healthylifestyle #passion #dedication #determination #discipline #fitmum #adelaidefitness #adelaidetraining

Proud coach moment my incredible 8 week transformation Tuesday post goes to my DEDICATED, DETERMINED and ever DISCIPLINED client... Hitting her goal weight at 8 weeks in, becoming stronger, fitter, healthier and happier Dropping 5kg in 8 weeks by INCREASING her calories AND UPPING her activity level through customised training programs. She’s killing it 🏽🏽🏽 How? Contact me to get on board my 12 week lifestyle program . #teamfitbusybody #teamemma #teamfbb #fitbusybody #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #musclegain #leangains #muscle #liftingweights #trainingprograms #nutritionadvice #compprep #posingclinics #bodybuilding #bodybuilder #fitnessmodel #sportsmodel #proathlete #activelifestyle #healthylifestyle #passion #dedication #determination #discipline #fitmum #adelaidefitness #adelaidetraining - 6 minutes ago

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Winds are a little higher at HQ today, but business as usual of course. Nothing unusual here just nailing the ol human flag at semi half almost mast. Yep 
N A I L E D  I T ‼️ #calisthenicsfordays .
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MJH 🍍 💪🏽 🍺 👍🏽

Winds are a little higher at HQ today, but business as usual of course. Nothing unusual here just nailing the ol human flag at semi half almost mast. Yep N A I L E D I T #calisthenicsfordays . . . . . MJH 🏽 🏽 - 6 minutes ago

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Transformation Tuesday! Not so noticeable in the left pic but definitely I have some action of fat release from my neck plus my jeans are a size smaller. #transformationtuesday #smallerjeans #eatthefat #hellocolarbones #keto #ketoon

Transformation Tuesday! Not so noticeable in the left pic but definitely I have some action of fat release from my neck plus my jeans are a size smaller. #transformationtuesday #smallerjeans #eatthefat #hellocolarbones #keto #ketoon - 7 minutes ago

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Above was the picture my client sent to me to ask if she thought she should have HD brows.  The second was 12 weeks later on her second visit and below is 6 months since her first visit. I’m a bit annoyed with myself that the camera on my phone is terrible so the last picture is a bit dark.

It’s really satisfying seeing clients come back and the difference it has made to their face.’please don’t get disheartened if you don’t get an amazing result the first time - Rome wasn’t built in a day :). #transformationtuesday #hdbrows #prostylist #beforeandafterbrow #fluffybrows #browgrowth #manchester #brows

Above was the picture my client sent to me to ask if she thought she should have HD brows. The second was 12 weeks later on her second visit and below is 6 months since her first visit. I’m a bit annoyed with myself that the camera on my phone is terrible so the last picture is a bit dark. It’s really satisfying seeing clients come back and the difference it has made to their face.’please don’t get disheartened if you don’t get an amazing result the first time - Rome wasn’t built in a day :). #transformationtuesday #hdbrows #prostylist #beforeandafterbrow #fluffybrows #browgrowth #manchester #brows - 7 minutes ago

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We are the observer and the witness. We get to choose one or hundred emotions in any given moment. This level of awareness brings great freedom and the ability to create our reality in any given moment. .
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#truth #intuition #selflove #spiritjunkie #empowerment #healing #bethechange #selfworth #courage  #miracle #surrender #awakening #awareness #heart #soul #lawofattraction #believeinyourself #spiritual #wisdom #transformationtuesday #vulnerability #authenticity  #happiness #healing #mindfulness #meditation #forgiveness #beautiful #gratitude #lifecoach

We are the observer and the witness. We get to choose one or hundred emotions in any given moment. This level of awareness brings great freedom and the ability to create our reality in any given moment. . . . . . . . . . . . #truth #intuition #selflove #spiritjunkie #empowerment #healing #bethechange #selfworth #courage #miracle #surrender #awakening #awareness #heart #soul #lawofattraction #believeinyourself #spiritual #wisdom #transformationtuesday #vulnerability #authenticity #happiness #healing #mindfulness #meditation #forgiveness #beautiful #gratitude #lifecoach - 7 minutes ago

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✨ The last time I would have let anybody take a picture of my full body consciously would have been like 🤔🤔 hmm 5 years ago maybe?? 👆🏻... I am down 56 pounds and confidence cannot look any better. .
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This girl you see in this picture has come so far! She has overcome her own fears, doubts and even her excuses. She smiles more, laughs more, runs more and just overall does much more, even push ups and we are working on pull ups (but that’s a different story) ! 😜... she definitely sees a lot less ‘sleep' 😴 but, seriously! Who needs to sleep so much anyway? 🤷🏼‍♀ ... she now gets to see more sunrises 🌤and more sunsets 🌙 and can tell you an full story on how beautiful they both are .
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she is focused and determined and energetic and passionate and dedicated and perseverant and strong... that girl has the heart of a lion 🦁 that girl 👆🏻 is me 🙋🏼 and it feels so good to be her! 🤗
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She is now training for her second half marathon, marathon and even triathlon. How cool is that? 😎
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#WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #TransformationTuesday #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #wellness

The last time I would have let anybody take a picture of my full body consciously would have been like 🤔🤔 hmm 5 years ago maybe?? 🏻... I am down 56 pounds and confidence cannot look any better. . . This girl you see in this picture has come so far! She has overcome her own fears, doubts and even her excuses. She smiles more, laughs more, runs more and just overall does much more, even push ups and we are working on pull ups (but that’s a different story) ! ... she definitely sees a lot less ‘sleep' 😴 but, seriously! Who needs to sleep so much anyway? 🤷🏼‍♀ ... she now gets to see more sunrises 🌤and more sunsets and can tell you an full story on how beautiful they both are . . . she is focused and determined and energetic and passionate and dedicated and perseverant and strong... that girl has the heart of a lion 🦁 that girl 🏻 is me 🏼 and it feels so good to be her! 🤗 . . She is now training for her second half marathon, marathon and even triathlon. How cool is that? 😎 . . . . . #WeightLossJourney #HealthyLifeStyle #WeightLoss #InstaFit #InstaFitness #RebeCruzFit #TransformationTuesday #RebeFit #MommyFit #MommyFitness #Motivation #Goals #ChasingDreams #MarathonDreams #Fit #wellness - 8 minutes ago

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@zara 👀
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Had the most amazing weekend in Granada, Spain! After tracking my steps.. I walked OVER a marathon in 2 days!! My calves KILL!!!! Any reccomendations to alleviate the pain?!
•• Keep your eyes peeled.. tomorrow is #transformationtuesday :) #mcstory #mclivinit

@zara • Had the most amazing weekend in Granada, Spain! After tracking my steps.. I walked OVER a marathon in 2 days!! My calves KILL!!!! Any reccomendations to alleviate the pain?! •• Keep your eyes peeled.. tomorrow is #transformationtuesday :) #mcstory #mclivinit - 9 minutes ago

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First time putting a heavy bar on my back in a long time. 495x3 Felt pretty good!! This off season has been a challenge battling one injury after another. BUT I’m finally getting my body back to a healthy place where I can do my basic compounds again..💪🏻😜🏆 #savage #fitness #grind #gainz #gym #bodybuilding #physique #classicphyisque #bikini #abs #meme #ifbb #npc #quote #motivation #inspiration #shredz #model #selfie #mealprep #aesthetics #sixpack #preplife #mcm #wcw #motivationmonday #transformationtuesday #tbt #throwbackthursday #flexfriday

First time putting a heavy bar on my back in a long time. 495x3 Felt pretty good!! This off season has been a challenge battling one injury after another. BUT I’m finally getting my body back to a healthy place where I can do my basic compounds again..🏻 #savage #fitness #grind #gainz #gym #bodybuilding #physique #classicphyisque #bikini #abs #meme #ifbb #npc #quote #motivation #inspiration #shredz #model #selfie #mealprep #aesthetics #sixpack #preplife #mcm #wcw #motivationmonday #transformationtuesday #tbt #throwbackthursday #flexfriday - 9 minutes ago

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How to squeeze your but when squatting #womenfitness

How to squeeze your but when squatting #womenfitness - 10 minutes ago

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Gymtime baby #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

Gymtime baby #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 11 minutes ago

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~#transformationtuesday from simple to shrimple !!!! ♡~ #dragqueen #simplethedragqween #kerryprice @simplethedragqween

~#transformationtuesday from simple to shrimple !!!! ♡~ #dragqueen #simplethedragqween #kerryprice @simplethedragqween - 11 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by  @thefittrainerswife
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Transformation by @thefittrainerswife . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 11 minutes ago

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My face when a new client tells me their old PT told them not to eat fruit or carbs because they’ll make you fat.. 😩 hit me up for any personal training or nutrition enquiries and get in shape the easier way ✌🏽norm@nxpfitness.com #TheTransformationExperts @nxpfitness

My face when a new client tells me their old PT told them not to eat fruit or carbs because they’ll make you fat.. hit me up for any personal training or nutrition enquiries and get in shape the easier way 🏽norm@nxpfitness.com #TheTransformationExperts @nxpfitness - 11 minutes ago

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#transformationtuesday brought to you by yours truly 🙋🏼‍♀️ same dress, different lifestyle. These photos were taken exactly one year apart, this right here is proof anything can be achieved if you just put your heart and mind to it. #tagblender #body #strong #transformation #beautiful #healthy #gym #smile #igfit #trainer #firm #workout #journey #weightloss #girlswholift #exercise #goals #motivation #progress #happy #vegan #plantbased #love #abs #weight #tan #fitfluential #fitspo #selfie

#transformationtuesday brought to you by yours truly 🏼‍♀️ same dress, different lifestyle. These photos were taken exactly one year apart, this right here is proof anything can be achieved if you just put your heart and mind to it. #tagblender #body #strong #transformation #beautiful #healthy #gym #smile #igfit #trainer #firm #workout #journey #weightloss #girlswholift #exercise #goals #motivation #progress #happy #vegan #plantbased #love #abs #weight #tan #fitfluential #fitspo #selfie - 11 minutes ago

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The power of the #pump ————————————————-
Three pics side by side, each about the same weight. Each taken at different time of day with or without pre workout. Amazing what a pump can do to appearance. ————————————————-
1️⃣ PM w/o with preworkout
2️⃣ AM w/o with preworkout
3️⃣ AM woke up no preworkout ———————————————-
@optimumnutrition @bodybuildingcom #fatlosschallenge #bodybuilding #transformationchallenge #transformationtuesday #girlswholift #strongnotskinny #strongwomen #fitgeek #flex #flexibledieting

The power of the #pump ————————————————- Three pics side by side, each about the same weight. Each taken at different time of day with or without pre workout. Amazing what a pump can do to appearance. ————————————————- 1️⃣ PM w/o with preworkout 2️⃣ AM w/o with preworkout 3️⃣ AM woke up no preworkout ———————————————- @optimumnutrition @bodybuildingcom #fatlosschallenge #bodybuilding #transformationchallenge #transformationtuesday #girlswholift #strongnotskinny #strongwomen #fitgeek #flex #flexibledieting - 11 minutes ago

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💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@jessie_slimmingworldjourney Transformation Tuesday all down to slimmingworld ❤️👏 .
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#weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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looking to LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . @jessie_slimmingworldjourney Transformation Tuesday all down to slimmingworld . . . . #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp . - 12 minutes ago

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#transformationtuesday #onedayearly #whatswhat #fattofit #50lbsdown #ivelost50lbs #weightloss #weightlosstransformation #weightlosstransformation #weightlossgoals #beforeandafter #tryingtostaymotivated #motovation #fattofit #fat #to #fit

#transformationtuesday #onedayearly #whatswhat #fattofit #50lbsdown #ivelost50lbs #weightloss #weightlosstransformation #weightlosstransformation #weightlossgoals #beforeandafter #tryingtostaymotivated #motovation #fattofit #fat #to #fit - 12 minutes ago

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Miracles do happen! One amazing transformation 🤗

#hairologists #thehairologists #transformationtuesday #brisbanehairdresser #brisbanehairsalon #hair #hairbycourtney #affinageaustralia #malibu #newlookhair #ghdcurls #whatadifference #talentedhairdresser

Miracles do happen! One amazing transformation 🤗 #hairologists #thehairologists #transformationtuesday #brisbanehairdresser #brisbanehairsalon #hair #hairbycourtney #affinageaustralia #malibu #newlookhair #ghdcurls #whatadifference #talentedhairdresser - 12 minutes ago

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☆☆Sale!☆☆ FitBit Alta HR Fitness Wristband Large

Pricing: £103.99
 Save £35
Free Shipping!
Link: http://amzn.to/2ojrbrH
Link in bio too!! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

☆☆Sale!☆☆ FitBit Alta HR Fitness Wristband Large Pricing: £103.99 Save £35 Free Shipping! Link: http://amzn.to/2ojrbrH Link in bio too!! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 13 minutes ago

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Only you can change your own self 🙏👌 @akii.fit
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#train #instagood #akiifit #ripped #shredded #goals #popeyes #ifbb #mrolympia #vascular #physique #progress #gain #gaintrain #beats #transformationtuesday #transformationpost #gainz #fitfam #lifting #fitspo #fitnessinstagram #health #legs #glutes #girlswholift #gymgirls #fitgirls #bootyworkout #gymselfie @gym.legends @gym_help @gym_lovers_ig @gymbeaston @gymmotivation @quotes @thegoodquote

Only you can change your own self @akii.fit * * * * * #train #instagood #akiifit #ripped #shredded #goals #popeyes #ifbb #mrolympia #vascular #physique #progress #gain #gaintrain #beats #transformationtuesday #transformationpost #gainz #fitfam #lifting #fitspo #fitnessinstagram #health #legs #glutes #girlswholift #gymgirls #fitgirls #bootyworkout #gymselfie @gym.legends @gym_help @gym_lovers_ig @gymbeaston @gymmotivation @quotes @thegoodquote - 13 minutes ago

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Eyebrow transformation 😮😶 Thanks to these amazing beautiful ladies and someone special suggesting to try and grow them 😊❤❤❤
@beautybyhumi @afghan.makeup.artist 
#transformation #transformationtuesday #tuesday #nofilter #different #beautiful #better #beforeandafter #eyebrows #face #change

Eyebrow transformation 😮😶 Thanks to these amazing beautiful ladies and someone special suggesting to try and grow them @beautybyhumi @afghan.makeup.artist #transformation #transformationtuesday #tuesday #nofilter #different #beautiful #better #beforeandafter #eyebrows #face #change - 14 minutes ago

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500 x 3 💪 Feeling pretty good on President’s Day 🇺🇸 putting that 🍔 & 🍟 to good use! @dredayy31 with the motivation and @alyssa_jilly with the 🎥 I appreciate my @powerhouseoldbridge family to the fullest 👏 Prepped by @johnny_d_casalena 🏆 Supplements provided by @undergroundnutrition 🦍 code: Dillan10 Motivational Tee by @steeltribe_musclegearapparel #npceastcoast #npcnewsonline #npcbodybuilding #npcbikini #npc #npcclassicphysique #npcfigure #classicphysique #transformationtuesday #transformation #bodybuilding #lifting #lift #isymfs #weightlifting #cardio #diet #cleaneating #mealprep #strength #fitness #fit #fitnessmotivation #fitspo #fitfam

500 x 3 Feeling pretty good on President’s Day putting that & to good use! @dredayy31 with the motivation and @alyssa_jilly with the I appreciate my @powerhouseoldbridge family to the fullest Prepped by @johnny_d_casalena Supplements provided by @undergroundnutrition 🦍 code: Dillan10 Motivational Tee by @steeltribe_musclegearapparel #npceastcoast #npcnewsonline #npcbodybuilding #npcbikini #npc #npcclassicphysique #npcfigure #classicphysique #transformationtuesday #transformation #bodybuilding #lifting #lift #isymfs #weightlifting #cardio #diet #cleaneating #mealprep #strength #fitness #fit #fitnessmotivation #fitspo #fitfam - 15 minutes ago

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Humble brag (excuse the Nanna bottoms, figured they were the least inappropriate) 🌈

This gal has lost a lot of weight over the past 4 years. 
It’s been a VERY slow process of eating healthy, going for walkies and working in a job where I am on my feet all day. It’s been hard trying to get healthier whilst still loving myself and not feeling hateful towards my body. I still have a long way to go before I can run a marathon and I could be a lot further along but I’ve had to do this the slow way because my body hates me. But YAY for mile stones! #transformationtuesday

Humble brag (excuse the Nanna bottoms, figured they were the least inappropriate) This gal has lost a lot of weight over the past 4 years. It’s been a VERY slow process of eating healthy, going for walkies and working in a job where I am on my feet all day. It’s been hard trying to get healthier whilst still loving myself and not feeling hateful towards my body. I still have a long way to go before I can run a marathon and I could be a lot further along but I’ve had to do this the slow way because my body hates me. But YAY for mile stones! #transformationtuesday - 15 minutes ago

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The second people want to “get fit” or “workout” they automatically think lifting weights and approaching this like evey other average person. You gotta think outside the box baby, anyone has every trained with me will tell you that every training session is a LESSON, i talk them through everything and drop knowledge and not just tell them to pick shit up. If i asked you to rep 3 sets of 50 shoulder raises at 7 lbs. and then quickly superset it with this right here and the plank these balls that weigh nothing in opposite directions for 5 min, you would quickly say hell yea but its easier said than done my friend. Fitness is “BALANCE STABILITY AND ENDURANCE”. You heard it first from Ty 🏋🏾
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GYM⭐️LIFE
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‼️(ADD ME ON SNAP📸CHAT @ itsthekid1 )‼️
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#GymLife #ItsTheKid #MarathonTraining #NoDaysOff #Training #Vlog #WeightLifting #Muscle #BodyBuilding #Top #Me #PopularPic #WeightLoss #MensFashion #WeightlossJourney #Shredded #GymMotivation #Power #Entrepreneurahip #Transformation #PopularPhoto #MotivationMonday #TransformationTuesday #ThrowbackThursday #FlexFriday #SaturdayNight #Weightloss #Wellness #Lift #BeforeAndAfter
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@50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock

. The second people want to “get fit” or “workout” they automatically think lifting weights and approaching this like evey other average person. You gotta think outside the box baby, anyone has every trained with me will tell you that every training session is a LESSON, i talk them through everything and drop knowledge and not just tell them to pick shit up. If i asked you to rep 3 sets of 50 shoulder raises at 7 lbs. and then quickly superset it with this right here and the plank these balls that weigh nothing in opposite directions for 5 min, you would quickly say hell yea but its easier said than done my friend. Fitness is “BALANCE STABILITY AND ENDURANCE”. You heard it first from Ty 🏋🏾 . . GYM️LIFE . ️(ADD ME ON SNAP📸CHAT @ itsthekid1 )️ . . #GymLife #ItsTheKid #MarathonTraining #NoDaysOff #Training #Vlog #WeightLifting #Muscle #BodyBuilding #Top #Me #PopularPic #WeightLoss #MensFashion #WeightlossJourney #Shredded #GymMotivation #Power #Entrepreneurahip #Transformation #PopularPhoto #MotivationMonday #TransformationTuesday #ThrowbackThursday #FlexFriday #SaturdayNight #Weightloss #Wellness #Lift #BeforeAndAfter . . . @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock - 16 minutes ago

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#transformationtuesday 17.5kgs down in 14 weeks #peelingthefat #weightwatchers #wwaunz #wwaustralia #weightloss #healthyliving #healthylifestyle #health #mindandbody #transformation #icanandiwill #igotthis #fitness #fitfam #exercise #myweightlossdiary #accountability #followmyprogress #followmyjourney

#transformationtuesday 17.5kgs down in 14 weeks #peelingthefat #weightwatchers #wwaunz #wwaustralia #weightloss #healthyliving #healthylifestyle #health #mindandbody #transformation #icanandiwill #igotthis #fitness #fitfam #exercise #myweightlossdiary #accountability #followmyprogress #followmyjourney - 16 minutes ago

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@morphebrushes 35B palette 💙
 #makeup #cutcrease #glam #jdo #morphebrushes #morphe #lashes #anastasiabeverlyhills #browneyes

@morphebrushes 35B palette #makeup #cutcrease #glam #jdo #morphebrushes #morphe #lashes #anastasiabeverlyhills #browneyes - 18 minutes ago

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💪💕☠️ #transformationtuesday#fitfam#fitspo#fitness#gymtime#treadmill#crossfit#cardio#ripped#training#wod#abs#sixpacks#justdoit#healthy#fitfood#paleo#protein#organic#vegan#dreambit#quote#quotes#inspiring#fitnessquote#sucess#motivatiojhn#youcandoit#dreambig#staypositive

☠️ #transformationtuesday #fitfam #fitspo #fitness #gymtime #treadmill #crossfit #cardio #ripped #training #wod #abs #sixpacks #justdoit #healthy #fitfood #paleo #protein #organic #vegan #dreambit #quote #quotes #inspiring #fitnessquote #sucess #motivatiojhn #youcandoit #dreambig #staypositive - 19 minutes ago

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Here’s an incredible haircut transformation for you guys! One of my favorites! I’m pretty sure she lost 8lbs of hair that day! ✂️ ✂️ ✂️ ✂️ #behindthechair 
#btconeshot_boblob18 
#btconeshot_cuttransformation18

Here’s an incredible haircut transformation for you guys! One of my favorites! I’m pretty sure she lost 8lbs of hair that day! #behindthechair #btconeshot_boblob18 #btconeshot_cuttransformation18 - 19 minutes ago

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VAMOS DE OBRA!!!🤘
Método↔#CARRASCOTEAM💪👊 Você na sua melhor performance!!! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

VAMOS DE OBRA!!!🤘 Método#CARRASCOTEAM Você na sua melhor performance!!! #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 21 minutes ago

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Incline dumbbell flies hit the upper chest pretty nicely in my opinion. I enjoy emphasising movements such as incline bench press, standing barbell, and most chest & deltoid exercises due to the fact that the more you grow these areas on your body, the more you can increase your v-taper, thus giving you that masculine physique that everyone loves.
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I’ve started to implement standard Pyramid training into my routine along with reverse Pyramid training. Synergising these two methods allows me to increase the contractile filaments in my muscles (muscle fibres) whilst also evoking an increased mitochondrial response in the muscle cell which leads to increased muscle fluid. What this simply means is that I’ll be increasing my strength whilst also increasing my size at a healthy rate.
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#Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder

Incline dumbbell flies hit the upper chest pretty nicely in my opinion. I enjoy emphasising movements such as incline bench press, standing barbell, and most chest & deltoid exercises due to the fact that the more you grow these areas on your body, the more you can increase your v-taper, thus giving you that masculine physique that everyone loves. - I’ve started to implement standard Pyramid training into my routine along with reverse Pyramid training. Synergising these two methods allows me to increase the contractile filaments in my muscles (muscle fibres) whilst also evoking an increased mitochondrial response in the muscle cell which leads to increased muscle fluid. What this simply means is that I’ll be increasing my strength whilst also increasing my size at a healthy rate. - #Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder - 1 hour ago

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For those of you with parents forcing you to take paths you don’t wanna take. For those of you in jobs you hate, and you feel trapped because you feel like you won’t be able to survive if you get up and leave. For those of you who are living life by any terms but your own, wake the fuck up. When you’re old and incapable of doing what you can today, you’re gonna look back and regret not taking risks, opportunities and chances that you know would have led to a happier, more fulfilling life. To anyone reading this who may feel trapped living life by someone else’s means, and you know what you’d rather be doing; DO. IT. You only live life once, so why wouldn’t you live a happy one?
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Tag a friend to share the motivation 👊🏾
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For those of you with parents forcing you to take paths you don’t wanna take. For those of you in jobs you hate, and you feel trapped because you feel like you won’t be able to survive if you get up and leave. For those of you who are living life by any terms but your own, wake the fuck up. When you’re old and incapable of doing what you can today, you’re gonna look back and regret not taking risks, opportunities and chances that you know would have led to a happier, more fulfilling life. To anyone reading this who may feel trapped living life by someone else’s means, and you know what you’d rather be doing; DO. IT. You only live life once, so why wouldn’t you live a happy one? - Tag a friend to share the motivation 🏾 - - 2 hours ago

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SHATTERED✨
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Products:
@givefacecos 117 lashes, brilliant white highlight creme, matte pigments in Polaroid & Hoochie, Highlighter in Aria & setting powder
@jeffreestar @jeffreestarcosmetics velour liquid lipstick
@nyxcosmetics liquid eyeliner and glitter
@stargazerproducts foundation
@barrymcosmetics cream contour kit
@morphebrushes 35R palette for my brows
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#makeup #mua #makeuplover #makeupenthusiast #dragmakeup #drag #givefacecosmetics #draglook #veganmakeup #makeupinspiration
#dragrace #undiscoveredmuas #performancemakeup #instadrag #welovedragqueens #transformationtuesday #rupaulsdragrace #dragtransformation #throwbackthursday #dragappreciation #dragqueen #dragqueenmakeup #morphebrushes #nyxprofessionalmakeup #dragulousqueens #clubkid #jeffreestarcosmetics #dragqueensofinstagram #dragaholic

SHATTERED . . . . . Products: @givefacecos 117 lashes, brilliant white highlight creme, matte pigments in Polaroid & Hoochie, Highlighter in Aria & setting powder @jeffreestar @jeffreestarcosmetics velour liquid lipstick @nyxcosmetics liquid eyeliner and glitter @stargazerproducts foundation @barrymcosmetics cream contour kit @morphebrushes 35R palette for my brows . . . . #makeup #mua #makeuplover #makeupenthusiast #dragmakeup #drag #givefacecosmetics #draglook #veganmakeup #makeupinspiration #dragrace #undiscoveredmuas #performancemakeup #instadrag #welovedragqueens #transformationtuesday #rupaulsdragrace #dragtransformation #throwbackthursday #dragappreciation #dragqueen #dragqueenmakeup #morphebrushes #nyxprofessionalmakeup #dragulousqueens #clubkid #jeffreestarcosmetics #dragqueensofinstagram #dragaholic - 20 hours ago

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6 or 7 years ago to now 💀. I don’t even remember looking like that tbh. Thank goodness that’s in the past 🤭

6 or 7 years ago to now . I don’t even remember looking like that tbh. Thank goodness that’s in the past 🤭 - 22 hours ago

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Overcoming adversities is what makes you stronger.
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Tag a friend to share the motivation! 👊🏾
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#Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder

Overcoming adversities is what makes you stronger. - Tag a friend to share the motivation! 🏾 - #Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder - 2 days ago

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Anything that comes easy will not last. Love the process, grind hard, and remember why you started. Only then will you get to where you want to be. #beast
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Tag a friend to share the motivation 👊🏾

Anything that comes easy will not last. Love the process, grind hard, and remember why you started. Only then will you get to where you want to be. #beast - Tag a friend to share the motivation 🏾 - 3 days ago

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For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. Try these three things when you’re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy:
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1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane.
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2.) stay active. Most people (including myself) get “hungry” because we’re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming
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3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods aren’t forbidden from your diet, it becomes less of a temptation.
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If you want to find out more, check out the comment section 🍕
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For people struggling to stick to their diets, it’s probably because you’ve restricted yourself on what you can eat. Try these three things when you’re eating low calories to ensure you burn fat whilst enjoying it, staying satisfied, and most importantly - happy: - 1.) Eat more. allow yourself to eat a little more once or twice per week, especially carbs in order to keep your hormones in check and ensure you stay sane. - 2.) stay active. Most people (including myself) get “hungry” because we’re bored. Go to work/school, go to the gym, and go out more. This will keep you more occupied on activities rather than eating and you’ll also burn extra calories whilst not over-consuming - 3.) No restrictions. There is no need to restrict yourself of anything as long as you eat in moderation and you eat a healthy ratio of macros. Also when specific foods aren’t forbidden from your diet, it becomes less of a temptation. - If you want to find out more, check out the comment section - - 29 days ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication - 1 month ago

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#lifestyle #gym #summer #sun #Beach  #Sea #sky #Brunettes @kelly1234343 👙⛱🌞🌊🌴👌😘#Bikinis #brazil #Hello #bikinis #brazilianbrand #braziliansummer #lifestyle #bikinigirl #bikinilover #newcollection #2018 ##motivationmonday #neverskipmonday #transformationtuesday #wellnesswednesday #workoutwednesday #monslay #throwbackthursday #flexfriday #saturdaygrind #fitnessfriday

#lifestyle #gym #summer #sun #Beach #Sea #sky #Brunettes @kelly1234343 ⛱🌞#Bikinis #brazil #Hello #bikinis #brazilianbrand #braziliansummer #lifestyle #bikinigirl #bikinilover #newcollection #2018 ##motivationmonday #neverskipmonday #transformationtuesday #wellnesswednesday #workoutwednesday #monslay #throwbackthursday #flexfriday #saturdaygrind #fitnessfriday - 1 month ago

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