#traumahealing

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Welcome to Palm Beach! I’m here for a NewLife Expo speaking/exhibit engagement, and it’s HUMID! https://www.abundanceart.com/events/https/newlifeexpocom

Welcome to Palm Beach! I’m here for a NewLife Expo speaking/exhibit engagement, and it’s HUMID! https://www.abundanceart.com/events/https/newlifeexpocom - 2 hours ago

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Today's reading! .
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Today's mediation and follow up reading focused on my continued efforts in self care and healing. The reading starts with the Ruins Card. What we can pull from this is not be held down or back by the past. Memory can be the killer of maintaining mindfulness and one must break the binds that hold us there. The Ladder Card lets us know that we have a decision to make in order to manifest our desires. However, we must make the decision to move upward and onward in the highest good. The last card is the Vitality Card. As we move through the past traumas and become more mindful in our decisions, emotions, and behaviors- we find stability, health, happiness, and luck. This path lays before you, are you ready to be strong? I hope this is helpful to you all! .
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#thecardinalwitch #thecardinalwitchofthenorth #divination #oracle #oracledeck #cartesdivinatoiresdalgariel #oraclereading #ancestorwisdom #newpaths #trauma #traumahealing #choices #mindulfness #manifestation #happiness #strength #witch #shaman #witchesofinstagram #divinewisdom #divineinsight #intuition #newopportunity #gettingridoftheold #healing

Today's reading! . . Today's mediation and follow up reading focused on my continued efforts in self care and healing. The reading starts with the Ruins Card. What we can pull from this is not be held down or back by the past. Memory can be the killer of maintaining mindfulness and one must break the binds that hold us there. The Ladder Card lets us know that we have a decision to make in order to manifest our desires. However, we must make the decision to move upward and onward in the highest good. The last card is the Vitality Card. As we move through the past traumas and become more mindful in our decisions, emotions, and behaviors- we find stability, health, happiness, and luck. This path lays before you, are you ready to be strong? I hope this is helpful to you all! . . #thecardinalwitch #thecardinalwitchofthenorth #divination #oracle #oracledeck #cartesdivinatoiresdalgariel #oraclereading #ancestorwisdom #newpaths #trauma #traumahealing #choices #mindulfness #manifestation #happiness #strength #witch #shaman #witchesofinstagram #divinewisdom #divineinsight #intuition #newopportunity #gettingridoftheold #healing - 3 hours ago

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Newest Blog Post + fun Exercise available now http://ow.ly/ZsZM30iyPQw  #feelbetterfast #followyourmap  @carolsurbey #hypnosis #hypnotherapy #somatichealing #somaticaddress #somatictherapy #painhealing #paintherapist #paintherapy #energyhealing #energycoach #energytraining #energyimbalance #changeyourstate #traumatherapy #traumahealing #traumatherapist #princegeorge #healingtraining #emotionalmastery #subconscioushealing

Newest Blog Post + fun Exercise available now http://ow.ly/ZsZM30iyPQw #feelbetterfast #followyourmap @carolsurbey #hypnosis #hypnotherapy #somatichealing #somaticaddress #somatictherapy #painhealing #paintherapist #paintherapy #energyhealing #energycoach #energytraining #energyimbalance #changeyourstate #traumatherapy #traumahealing #traumatherapist #princegeorge #healingtraining #emotionalmastery #subconscioushealing - 4 hours ago

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When the body is ready to unlock a memory, it’s an opportunity to finally heal from the event that caused the suffering.

I remember when my body unlocked a memory I had completely forgotten, a beautiful friend said to me, “You have created a safe enough environment within your life for your body to finally be ready to release the story and create a new one.” In that moment, as awful as I felt, it brought me peace. 
When the body is ready, the message will appear. Are you willing and ready to listen? It would not be showing up if you weren’t. Step one: Seek support and give gentleness and compassion for YOU! 
#seeksupport #ptsdhealing #loveyourself #gentlenessandcompassion #godismypaperclip #yoga #grace #love #thebodyholdsthewisdom #thebodykeepsthescore #traumahealing #icandoallthingsthroughchrist

When the body is ready to unlock a memory, it’s an opportunity to finally heal from the event that caused the suffering. I remember when my body unlocked a memory I had completely forgotten, a beautiful friend said to me, “You have created a safe enough environment within your life for your body to finally be ready to release the story and create a new one.” In that moment, as awful as I felt, it brought me peace. When the body is ready, the message will appear. Are you willing and ready to listen? It would not be showing up if you weren’t. Step one: Seek support and give gentleness and compassion for YOU! #seeksupport #ptsdhealing #loveyourself #gentlenessandcompassion #godismypaperclip #yoga #grace #love #thebodyholdsthewisdom #thebodykeepsthescore #traumahealing #icandoallthingsthroughchrist - 4 hours ago

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In order for any type of seed to grow and produce what it is meant to produce its outer shell would need to crack open and make a way for the Inner part to begin the process of seed growth. The seed is required to go through a season of discomfort for it to grow & blossom into a unique flower or a unique plant. As a person Don’t expect to grow without experiencing any discomfort in life. You have a choice to intentionally seek discomfort in order to grow and you also have a choice to be comfortable living the life that is not serving you.  BUT KNOW that #no discomfort no growth.  Think about it, You have become the compassionate and humble person today because of the uncomfortable life circumstances that you went through yesterday.  #findyourpurpose  #purposelife #instalove #livingwithintention #dream #hope #followyourheart  #mindsetcoach #love #selflove #Godslove #dogood #womenempowerment #spiritualcoach #habesha #Eritrean #globalcitizen  #bebrave #bebold #beyou#speakyourtruth #ownyourhistory #traumahealing #reclaimyourpower #leaptoinspire #leaptoempower

In order for any type of seed to grow and produce what it is meant to produce its outer shell would need to crack open and make a way for the Inner part to begin the process of seed growth. The seed is required to go through a season of discomfort for it to grow & blossom into a unique flower or a unique plant. As a person Don’t expect to grow without experiencing any discomfort in life. You have a choice to intentionally seek discomfort in order to grow and you also have a choice to be comfortable living the life that is not serving you. BUT KNOW that #no discomfort no growth. Think about it, You have become the compassionate and humble person today because of the uncomfortable life circumstances that you went through yesterday. #findyourpurpose #purposelife #instalove #livingwithintention #dream #hope #followyourheart #mindsetcoach #love #selflove #Godslove #dogood #womenempowerment #spiritualcoach #habesha #Eritrean #globalcitizen #bebrave #bebold #beyou #speakyourtruth #ownyourhistory #traumahealing #reclaimyourpower #leaptoinspire #leaptoempower - 7 hours ago

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Let’s talk intake forms! What are some things to consider when creating a trauma aware intake form? 
Practitioners often want to gather as much information as possible on their intake forms so that they can establish a treatment plan and figure out what may be going on for a client/patient. 
One of the issues with intake forms is that they don’t always feel like an invitation and some of the questions can bring up a lot of emotions and bodily sensations without the safety of someone to process them with. 
Some of these questions can feel like too much, too soon, without established trust and safety in the relationship with a new practitioner. Yet, because of the hierarchies that do exist in our society, clients/patients often feel like they have to answer questions even when they don’t feel ready to. 
It can be useful to start every intake form with a disclaimer that not all questions need to be answered, that clients/patients can take their time with the intake and bring it home if they need to, and even explaining the reason you are asking for this info can be helpful and clarifying.
Sometimes there is certain information that you need right away, but much of it can wait until the client feels ready to disclose it to you organically. On the other hand, it’s also nice to let clients know that you are aware of how past trauma may effect their experience of treatment. For a survivor, realizing that a practitioner is aware of the challenges the may be dealing with, without even having to disclose, can be very powerful. 
It can also be a fun and interesting exercise to fill out your own intake form and see what comes up! Does it feel too long, too invasive, uninviting or just right 🤔
Has anyone tried this? 
These are simple strategies that can start you and your patient/client off on the right foot and put both of you in physical and mental states that are more receptive to healing and change ✨

If you have any questions about intake forms, send them our way 😄
#traumaawarecare #traumainformed

Let’s talk intake forms! What are some things to consider when creating a trauma aware intake form? Practitioners often want to gather as much information as possible on their intake forms so that they can establish a treatment plan and figure out what may be going on for a client/patient. One of the issues with intake forms is that they don’t always feel like an invitation and some of the questions can bring up a lot of emotions and bodily sensations without the safety of someone to process them with. Some of these questions can feel like too much, too soon, without established trust and safety in the relationship with a new practitioner. Yet, because of the hierarchies that do exist in our society, clients/patients often feel like they have to answer questions even when they don’t feel ready to. It can be useful to start every intake form with a disclaimer that not all questions need to be answered, that clients/patients can take their time with the intake and bring it home if they need to, and even explaining the reason you are asking for this info can be helpful and clarifying. Sometimes there is certain information that you need right away, but much of it can wait until the client feels ready to disclose it to you organically. On the other hand, it’s also nice to let clients know that you are aware of how past trauma may effect their experience of treatment. For a survivor, realizing that a practitioner is aware of the challenges the may be dealing with, without even having to disclose, can be very powerful. It can also be a fun and interesting exercise to fill out your own intake form and see what comes up! Does it feel too long, too invasive, uninviting or just right 🤔 Has anyone tried this? These are simple strategies that can start you and your patient/client off on the right foot and put both of you in physical and mental states that are more receptive to healing and change If you have any questions about intake forms, send them our way #traumaawarecare #traumainformed - 8 hours ago

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Last weekend I was in the Somatic Experiencing Training and as part of the experience, we practice on each other and have 1-on-1 sessions with SE Practitioners. ⠀
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In SE, your body guides the experience. As you follow the body, you narrate the experience - both what is happening in your body and the memories, thoughts, feelings and beliefs that come up. ⠀
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In my 1-on-1 session, I was asked to draw up a more pleasant experience as a starting place. After describing the body sensations and imagery that came up, a feeling of power showed up for me. Then, the practitioner asked me to describe that power. And I couldn't. The best way I could describe it was that it didn't need to explain itself. ⠀
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This feeling and thought has been lingering with me ever since. If I meditate on it further, it feels like power is always there for us. A kind of silent presence that simply exists. As if it's like light, waiting for us to harness it. Make use of it. Go on a journey and do some good with it. ⠀
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This kind of power is so special and so important. It defies all the -isms and is there, inside of us, waiting to be harnessed. This is probably the most exciting part of my job - helping others find and harness their power.

Last weekend I was in the Somatic Experiencing Training and as part of the experience, we practice on each other and have 1-on-1 sessions with SE Practitioners. ⠀ .⠀ In SE, your body guides the experience. As you follow the body, you narrate the experience - both what is happening in your body and the memories, thoughts, feelings and beliefs that come up. ⠀ .⠀ In my 1-on-1 session, I was asked to draw up a more pleasant experience as a starting place. After describing the body sensations and imagery that came up, a feeling of power showed up for me. Then, the practitioner asked me to describe that power. And I couldn't. The best way I could describe it was that it didn't need to explain itself. ⠀ .⠀ This feeling and thought has been lingering with me ever since. If I meditate on it further, it feels like power is always there for us. A kind of silent presence that simply exists. As if it's like light, waiting for us to harness it. Make use of it. Go on a journey and do some good with it. ⠀ .⠀ This kind of power is so special and so important. It defies all the -isms and is there, inside of us, waiting to be harnessed. This is probably the most exciting part of my job - helping others find and harness their power. - 8 hours ago

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Woke up feeling tired on this very rainy day, so I made a deal with myself that I could nap after my hour of sadhana and before work. 😴🌧 However, I decided it would be more loving to myself to cuddle in blankets, drink matcha, and knit while finishing Alan Lightman's The Accidental Universe than it would be to nap (and wake up more drained).
🌌
#BeNiceToYourself

Woke up feeling tired on this very rainy day, so I made a deal with myself that I could nap after my hour of sadhana and before work. 😴🌧 However, I decided it would be more loving to myself to cuddle in blankets, drink matcha, and knit while finishing Alan Lightman's The Accidental Universe than it would be to nap (and wake up more drained). #BeNiceToYourself - 10 hours ago

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Anything can change any minute. 💛💥
When you shift your inner state you are aligning yourself with a whole different future timeline/reality. Even it’s just a tiny shift, it is pointing you into a whole other direction. Imagine it like an arrow, what is just a millimeter where you stand makes a huge difference in where it lands. 
Thus, #future can never be predicted, it can only be determined what you are *currently* in alignment with. Make it a priority to align yourself with the the highest and best possible outcomes by healing/detoxing everything that is not in #resonance with your desires. 👊🏻✨
#timelinehopping #alignment #detoxyourlife #innerwork #shadowwork #healing #traumahealing #emotionalhealing #detox #vibration #lawofattraction #higherconsciousness #spiritual #wisdom #guidance #lifecoaching #lightworker #healer #healingarts  #change #changeyourlife #raiseyourvibration #conciousnessshift #conciousnesscreatesreality #alternativehealing #liveyourdreams #achieveyourgoals #alignisthenewhustle

Anything can change any minute. When you shift your inner state you are aligning yourself with a whole different future timeline/reality. Even it’s just a tiny shift, it is pointing you into a whole other direction. Imagine it like an arrow, what is just a millimeter where you stand makes a huge difference in where it lands. Thus, #future can never be predicted, it can only be determined what you are *currently* in alignment with. Make it a priority to align yourself with the the highest and best possible outcomes by healing/detoxing everything that is not in #resonance with your desires. 🏻 #timelinehopping #alignment #detoxyourlife #innerwork #shadowwork #healing #traumahealing #emotionalhealing #detox #vibration #lawofattraction #higherconsciousness #spiritual #wisdom #guidance #lifecoaching #lightworker #healer #healingarts #change #changeyourlife #raiseyourvibration #conciousnessshift #conciousnesscreatesreality #alternativehealing #liveyourdreams #achieveyourgoals #alignisthenewhustle - 11 hours ago

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📚 Trauma is a tricky one to define, as such it begs for definition. 📚 Although there are a multitude of events or circumstances that we can define as likely TO BE traumatic, not everyone experiences these events as traumatic. At the same time an individual may experience something generally regarded as benign as traumatic. Why? Because trauma is the  RESPONSE to an event or circumstances; Trauma is not the event itself. That response comes from the brain and nervous system. It is an important distinction for #traumahealing and #trauma work as well as for being a supportive friend and family member for those living with trauma. #nervoussystem #traumainformed #traumainformedstrengthtraining #ptsd #cptsd #movementismedicine

Trauma is a tricky one to define, as such it begs for definition. Although there are a multitude of events or circumstances that we can define as likely TO BE traumatic, not everyone experiences these events as traumatic. At the same time an individual may experience something generally regarded as benign as traumatic. Why? Because trauma is the RESPONSE to an event or circumstances; Trauma is not the event itself. That response comes from the brain and nervous system. It is an important distinction for #traumahealing and #trauma work as well as for being a supportive friend and family member for those living with trauma. #nervoussystem #traumainformed #traumainformedstrengthtraining #ptsd #cptsd #movementismedicine - 11 hours ago

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We must each choose to move toward our own healing, no one can do that for us and we can not do it for anyone else. We don’t have to walk alone though, safe connection is what makes healing possible. #wearenotalone #mentalhealth #wellnesswednesday #bodymind #bodymindconnection #somatics #somaticexperiencing #somatictherapy #somatictherapist #rosenmethod #rosenmethodbodywork #healing #traumahealing #bodymindspirit #yeg

We must each choose to move toward our own healing, no one can do that for us and we can not do it for anyone else. We don’t have to walk alone though, safe connection is what makes healing possible. #wearenotalone #mentalhealth #wellnesswednesday #bodymind #bodymindconnection #somatics #somaticexperiencing #somatictherapy #somatictherapist #rosenmethod #rosenmethodbodywork #healing #traumahealing #bodymindspirit #yeg - 21 hours ago

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For dinner earlier, my new staple in most meals continues. This time mixed with spaghetti squash and kale heated up in broth and then added to my cauli... .
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

For dinner earlier, my new staple in most meals continues. This time mixed with spaghetti squash and kale heated up in broth and then added to my cauli... . . . . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 21 hours ago

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22 hours ago

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When I finally reached out to safe women and heard their stories, I found hope and strength to share my own.
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What’s your experience been with sharing your story? Were you believed? Did it feel safe?
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BTR is a safe place for women to share . Listen to Francie's D-Day story on the podcast to feel the power of sharing your story! Link in profile.

When I finally reached out to safe women and heard their stories, I found hope and strength to share my own. . What’s your experience been with sharing your story? Were you believed? Did it feel safe? . BTR is a safe place for women to share . Listen to Francie's D-Day story on the podcast to feel the power of sharing your story! Link in profile. - 22 hours ago

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Regrann from @thesacredandthesexy
✨
I didn't grow up learning about sexual autonomy, about speaking my sexual needs or desires, or how to understand my own boundaries and say "No" (or "YES!") with confidence. 
In fact, I didn't really grow up talking about sex, at all.
✨
But what I did learn about sex was in the context of religion and purity culture, and that we just shouldn't do it. Because doing it is bad. And leads to bad things. 
And basically, what I understood from that was that if I had sex god would hate me and I'd be slut-shamed and my life would be ruined. ✨
So when I did have sex at age 15, I didn't know what to do. I didn't know how to have sexual autonomy outside of the man I was engaging with. I didn't know how to ask for pleasure. Hell, I didn't even know how to say that things hurt (which they did, quite badly). All I knew was to shut up. To feel ashamed for engaging in sex. To not tell anyone. To ask for "forgiveness." To go along with the sexual nature of the relationship, because... well... I asked for it, didn't I? By being the sexually curious, wildly sensual and orgasmic masturbating teenager that I was. ✨
I write about all this and more in my book "Sacred, Sexy & Whole: Undressing Purity Culture, Redressing Redemption" (free in my profile, for now). I also chatted with @girlskillofficial podcast about this, which released this week. Please take a listen! I put the link in my profile. 
My main mission in life is to serve all those who, like me, grew up not understanding their autonomy, needs and boundaries, and because of that now have unfulfilling sex lives. Whether that's feeling blocked and asexual, or its being sexually promiscuous and not valuing one's self, or it's just dealing with the repercussions of trauma and ancestral sexual damage in the lineage. ✨
Why is this my mission? 
Because we ALL deserve to live healthy, sexual lives full of PLEASURE, creativity, orgasmic expansion, deep sensation and so much fun. Our sexuality is sacred. Our sexiness is sacred. The love we offer this world and others is .
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#girlskill #purityculture #womenempoweringwomen #womensempowerment #speaktruth #sexualhealing #sexualtrauma #traumahealing

Regrann from @thesacredandthesexy I didn't grow up learning about sexual autonomy, about speaking my sexual needs or desires, or how to understand my own boundaries and say "No" (or "YES!") with confidence. In fact, I didn't really grow up talking about sex, at all. But what I did learn about sex was in the context of religion and purity culture, and that we just shouldn't do it. Because doing it is bad. And leads to bad things. And basically, what I understood from that was that if I had sex god would hate me and I'd be slut-shamed and my life would be ruined. So when I did have sex at age 15, I didn't know what to do. I didn't know how to have sexual autonomy outside of the man I was engaging with. I didn't know how to ask for pleasure. Hell, I didn't even know how to say that things hurt (which they did, quite badly). All I knew was to shut up. To feel ashamed for engaging in sex. To not tell anyone. To ask for "forgiveness." To go along with the sexual nature of the relationship, because... well... I asked for it, didn't I? By being the sexually curious, wildly sensual and orgasmic masturbating teenager that I was. I write about all this and more in my book "Sacred, Sexy & Whole: Undressing Purity Culture, Redressing Redemption" (free in my profile, for now). I also chatted with @girlskillofficial podcast about this, which released this week. Please take a listen! I put the link in my profile. My main mission in life is to serve all those who, like me, grew up not understanding their autonomy, needs and boundaries, and because of that now have unfulfilling sex lives. Whether that's feeling blocked and asexual, or its being sexually promiscuous and not valuing one's self, or it's just dealing with the repercussions of trauma and ancestral sexual damage in the lineage. Why is this my mission? Because we ALL deserve to live healthy, sexual lives full of PLEASURE, creativity, orgasmic expansion, deep sensation and so much fun. Our sexuality is sacred. Our sexiness is sacred. The love we offer this world and others is . . #girlskill #purityculture #womenempoweringwomen #womensempowerment #speaktruth #sexualhealing #sexualtrauma #traumahealing - 23 hours ago

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Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself. Same goes for trauma healing. You are worth it. You deserve to be free. And you have to accept this to keep making progress.
I know it's only the first step to read this message and believe it on a logical, conscious level and it's a completely different matter for it to be heard and understood on all levels (in all parts) of your being. But the first step is still key because you get to work with your subconscious, you get to work with your parts (if applicable) and you can bridge that gap with compassion and persistence (and support from a wise therapist, therapeutic essential oils, tapping, etc).
How about practicing seeing your own value now? Tell me one thing that you like about yourself. Big or small, they are all important things. 💜

Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself. Same goes for trauma healing. You are worth it. You deserve to be free. And you have to accept this to keep making progress. I know it's only the first step to read this message and believe it on a logical, conscious level and it's a completely different matter for it to be heard and understood on all levels (in all parts) of your being. But the first step is still key because you get to work with your subconscious, you get to work with your parts (if applicable) and you can bridge that gap with compassion and persistence (and support from a wise therapist, therapeutic essential oils, tapping, etc). How about practicing seeing your own value now? Tell me one thing that you like about yourself. Big or small, they are all important things. - 23 hours ago

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I didn't grow up learning about sexual autonomy, about speaking my sexual needs or desires, or how to understand my own boundaries and say "No" (or "YES!") with confidence. 
In fact, I didn't really grow up talking about sex, at all.
But what I did learn about sex was in the context of religion and purity culture, and that we just shouldn't do it. Because doing it is bad. And leads to bad things. 
And basically, what I understood from that was that if I had sex god would hate me and I'd be slut-shamed and my life would be ruined. 
So when I did have sex at age 15, I didn't know what to do. I didn't know how to have sexual autonomy outside of the man I was engaging with. I didn't know how to ask for pleasure. Hell, I didn't even know how to say that things hurt (which they did, quite badly). All I knew was to shut up. To feel ashamed for engaging in sex. To not tell anyone. To ask for "forgiveness." To go along with the sexual nature of the relationship, because... well... I asked for it, didn't I? By being the sexually curious, wildly sensual and orgasmic masturbating teenager that I was. 
I write about all this and more in my book "Sacred, Sexy & Whole: Undressing Purity Culture, Redressing Redemption" (free in my profile, for now). I also chatted with @girlskillofficial podcast about this, which released this week. Please take a listen! I put the link in my profile. 
My main mission in life is to serve all those who, like me, grew up not understanding their autonomy, needs and boundaries, and because of that now have unfulfilling sex lives. Whether that's feeling blocked and asexual, or its being sexually promiscuous and not valuing one's self, or it's just dealing with the repercussions of trauma and ancestral sexual damage in the lineage. 
Why is this my mission? 
Because we ALL deserve to live healthy, sexual lives full of PLEASURE, creativity, orgasmic expansion, deep sensation and so much fun. Our sexuality is sacred. Our sexiness is sacred. The love we offer this world and others is sacred.
.
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#girlskill #purityculture #womenempoweringwomen #womensempowerment #speaktruth #sexualhealing #sexualtrauma #traumahealing #boundaries #spirituality #truthseeker

I didn't grow up learning about sexual autonomy, about speaking my sexual needs or desires, or how to understand my own boundaries and say "No" (or "YES!") with confidence. In fact, I didn't really grow up talking about sex, at all. But what I did learn about sex was in the context of religion and purity culture, and that we just shouldn't do it. Because doing it is bad. And leads to bad things. And basically, what I understood from that was that if I had sex god would hate me and I'd be slut-shamed and my life would be ruined. So when I did have sex at age 15, I didn't know what to do. I didn't know how to have sexual autonomy outside of the man I was engaging with. I didn't know how to ask for pleasure. Hell, I didn't even know how to say that things hurt (which they did, quite badly). All I knew was to shut up. To feel ashamed for engaging in sex. To not tell anyone. To ask for "forgiveness." To go along with the sexual nature of the relationship, because... well... I asked for it, didn't I? By being the sexually curious, wildly sensual and orgasmic masturbating teenager that I was. I write about all this and more in my book "Sacred, Sexy & Whole: Undressing Purity Culture, Redressing Redemption" (free in my profile, for now). I also chatted with @girlskillofficial podcast about this, which released this week. Please take a listen! I put the link in my profile. My main mission in life is to serve all those who, like me, grew up not understanding their autonomy, needs and boundaries, and because of that now have unfulfilling sex lives. Whether that's feeling blocked and asexual, or its being sexually promiscuous and not valuing one's self, or it's just dealing with the repercussions of trauma and ancestral sexual damage in the lineage. Why is this my mission? Because we ALL deserve to live healthy, sexual lives full of PLEASURE, creativity, orgasmic expansion, deep sensation and so much fun. Our sexuality is sacred. Our sexiness is sacred. The love we offer this world and others is sacred. . . #girlskill #purityculture #womenempoweringwomen #womensempowerment #speaktruth #sexualhealing #sexualtrauma #traumahealing #boundaries #spirituality #truthseeker - 1 day ago

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If you’re not having good days maybe a channeled Healing will help 🙌🏻
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Natalie McLean Spiritual Healing
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To book your appointment call/text 0403538919 or visit nataliemcleanhealing.com for more information. .
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#nataliemcleanspiritualhealing #spiritualhealing #healing #traumahealing #spiritguides #spirit #healingenergy #channeledenergy #whitelightenergy #meditation #spirit #bodymindsoul #spirituallifeguidance

If you’re not having good days maybe a channeled Healing will help 🏻 . . Natalie McLean Spiritual Healing . . To book your appointment call/text 0403538919 or visit nataliemcleanhealing.com for more information. . . . #nataliemcleanspiritualhealing #spiritualhealing #healing #traumahealing #spiritguides #spirit #healingenergy #channeledenergy #whitelightenergy #meditation #spirit #bodymindsoul #spirituallifeguidance - 1 day ago

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Excited to see the upcoming blog post with Storiez and Mural Arts Philadelphia! Look out for the interview with Dr. Meagan and Laure Biron #storiez #storiezguide #muralarts #socialwork #socialjustice #art #expression #traumahealing #youth

Excited to see the upcoming blog post with Storiez and Mural Arts Philadelphia! Look out for the interview with Dr. Meagan and Laure Biron #storiez #storiezguide #muralarts #socialwork #socialjustice #art #expression #traumahealing #youth - 1 day ago

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Veranderen.. het is iets anders dan meebewegen. Gemakkelijk is het niet altijd. Dit komt omdat je dingen al jaren op dezelfde manier doet. Dat doorbreken doe je niet zo 1 2 3. Je wilt wel anders, maar weet niet hoe. Je kiest voor de draaglast veranderen, iets minder werken, iets meer sporten of iets minder stressen, iets meer ontspanning, zodat je weer vooruit kunt. 
Dat helpt op de korte termijn maar op lange termijn kom je weer op hetzelfde punt uit. Het gaat namelijk niet alleen om jouw last te verminderen maar ook om jouw kracht te vergroten. Jouw kracht te laten spreken.
Mijn Deep Dive reading kan je helpen om zowel jouw last te verminderen en kracht te vergroten. Samen werken we aan de gedragsverandering zodat jij een fijn leven kunt vormen en meer kunt genieten 💛
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Ook zou EQ Coaching - 1 pakket voor 1 bedrag - kunnen helpen wat naast de Deep Dive ook 2 x een consult bevat van 1,5 uur. Hiermee werken we samen aan een gedragsverandering èn het verhogen van jouw emotionele intelligentie dat helpt bij zelfvertrouwen, acceptatie en de relatie met jezelf en anderen (liefde, familie, werk, etc).
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Hou jij genoeg van jezelf om jezelf het beste te gunnen en geven? Om nu de keuze te maken het anders te doen?
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Voor vragen mag je me een bericht sturen hieronder of via www.stephanietuinte.nl/contact
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#reading #reduceburden #increasecapacity #increase #selfworth #selflove #selfacceptance #itallstartswithlove #loveyourself #loveyourselffirst #innerpower #innerlove #moveforward #giveyourbest #choosebetter #yourlifeisinyourhands #youdonthavetodoitalone #helpishere #letmehelp #changes #changeisgood #traumahealing #boostyourlife #lifecoaching #stephanietuinte

Veranderen.. het is iets anders dan meebewegen. Gemakkelijk is het niet altijd. Dit komt omdat je dingen al jaren op dezelfde manier doet. Dat doorbreken doe je niet zo 1 2 3. Je wilt wel anders, maar weet niet hoe. Je kiest voor de draaglast veranderen, iets minder werken, iets meer sporten of iets minder stressen, iets meer ontspanning, zodat je weer vooruit kunt. Dat helpt op de korte termijn maar op lange termijn kom je weer op hetzelfde punt uit. Het gaat namelijk niet alleen om jouw last te verminderen maar ook om jouw kracht te vergroten. Jouw kracht te laten spreken. Mijn Deep Dive reading kan je helpen om zowel jouw last te verminderen en kracht te vergroten. Samen werken we aan de gedragsverandering zodat jij een fijn leven kunt vormen en meer kunt genieten . Ook zou EQ Coaching - 1 pakket voor 1 bedrag - kunnen helpen wat naast de Deep Dive ook 2 x een consult bevat van 1,5 uur. Hiermee werken we samen aan een gedragsverandering èn het verhogen van jouw emotionele intelligentie dat helpt bij zelfvertrouwen, acceptatie en de relatie met jezelf en anderen (liefde, familie, werk, etc). . Hou jij genoeg van jezelf om jezelf het beste te gunnen en geven? Om nu de keuze te maken het anders te doen? . Voor vragen mag je me een bericht sturen hieronder of via www.stephanietuinte.nl/contact . #reading #reduceburden #increasecapacity #increase #selfworth #selflove #selfacceptance #itallstartswithlove #loveyourself #loveyourselffirst #innerpower #innerlove #moveforward #giveyourbest #choosebetter #yourlifeisinyourhands #youdonthavetodoitalone #helpishere #letmehelp #changes #changeisgood #traumahealing #boostyourlife #lifecoaching #stephanietuinte - 1 day ago

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When a wine bag from Wegmans (used to buy champagne for sisters bridal shower) is perfect for your prepared broth, thermos of food and filtered water for the day. 🙌🏽
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

When a wine bag from Wegmans (used to buy champagne for sisters bridal shower) is perfect for your prepared broth, thermos of food and filtered water for the day. 🏽 . . . . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 1 day ago

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Never you think there's any limit to where you can get to in life as long as God liveth... Life of a young Pastor.. I'm COT iTeach the WORD to *Raise,Repair, Rebuild,and Restore Foundations of Lives and Relationships... #MyLife #MyMinistry #MyPurpose #MyCalling #ManySoulsForChrist #MyMission #MyVision #HappyLife #BuildingLives #RestoringRelationships #TraumaHealing

Never you think there's any limit to where you can get to in life as long as God liveth... Life of a young Pastor.. I'm COT iTeach the WORD to *Raise,Repair, Rebuild,and Restore Foundations of Lives and Relationships... #MyLife #MyMinistry #MyPurpose #MyCalling #ManySoulsForChrist #MyMission #MyVision #HappyLife #BuildingLives #RestoringRelationships #TraumaHealing - 1 day ago

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When you’re back in school for holistic sexuality and suddenly the universe decides every book you ever see ever should be on your reading list...even though you already have almost a shelf of books to read this trimester...#sexpositivenerdproblems

When you’re back in school for holistic sexuality and suddenly the universe decides every book you ever see ever should be on your reading list...even though you already have almost a shelf of books to read this trimester...#sexpositivenerdproblems - 1 day ago

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Delfine begleiten mich überall❤🐬💚💖❤ #dolphin #delfin #emeraldheartlight #traumahealing #traumaheilung #zumbihlflorence #florence #zumbihl #psychic #medium #spiritualteacher

Delfine begleiten mich überall #dolphin #delfin #emeraldheartlight #traumahealing #traumaheilung #zumbihlflorence #florence #zumbihl #psychic #medium #spiritualteacher - 1 day ago

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Countdown to our Celebrate Harlem Gala... just 3 weeks away! The money raised at this event enables us to bring yoga to heal communities in need. Here's how you can help:
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Come attend the Celebrate Harlem Gala on March 13th, a night of food and fun Harlem style!🙌 Spread the word to your friends and family. Volunteer your time at the event - we can always use more assistance! Lastly, if you are not able to attend, consider making a donation to help us reach our goal of $50,000🙏🙏 More info in the link in our profile.
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#serveothers #nonprofit #harlemevents #yogaoffthemat #karmayoga #THAY2018 #threeandahalfacresyoga #unity #heal #empower #harlemnyc #nycyoga #yogaeverydamnday #yogaisforeverybody #harlem #nycevents #fundraiser #serve #nonprofitorganization #yogaheals #traumahealing

Countdown to our Celebrate Harlem Gala... just 3 weeks away! The money raised at this event enables us to bring yoga to heal communities in need. Here's how you can help: : Come attend the Celebrate Harlem Gala on March 13th, a night of food and fun Harlem style! Spread the word to your friends and family. Volunteer your time at the event - we can always use more assistance! Lastly, if you are not able to attend, consider making a donation to help us reach our goal of $50,000 More info in the link in our profile. : #serveothers #nonprofit #harlemevents #yogaoffthemat #karmayoga #THAY2018 #threeandahalfacresyoga #unity #heal #empower #harlemnyc #nycyoga #yogaeverydamnday #yogaisforeverybody #harlem #nycevents #fundraiser #serve #nonprofitorganization #yogaheals #traumahealing - 1 day ago

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Yes, it doesn’t sound very exciting, but  predictability and transparency are key to feeling safe. 
The brain doesn’t like to have to guess what’s coming next, and if it has to, it can get pretty creative 😬 By letting your client/patient know exactly what their procedure/treatment will involve before you begin, you are helping to orient both their mind and body to what is happening.
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Once you begin it can be very useful to let them know exactly what you are doing, what will happen next and why you are doing it. 🍃
You can let them know that they can ask you to stop, slow down, make requests or ask any questions at any time.
🍃
For trauma survivors any time someone is doing something “to” them, it can feel frightening and triggering, possibly causing a fight, flight or freeze response in the nervous system. 🍃
It can feel hard for a trauma survivor to say “stop, this isnt working for me”. Having an invitation to say what isn’t working can be liberating and soothing. Creating a collaborative process allows the person to feel empowered and in control. This is key because feelings of powerlessness or helplessness are reminiscent of trauma.
Make it your motto “no surprises for trauma survivors” 😁 🌺🌺🌺share with us how you are more #traumaaware in your interactions with clients/patients? 🌺🌺🌺 #traumaawarecare #trauma #traumaaware  #traumainfirmed #somaticexperiencing #traumahealing #healing #counselling #paychothwrapy #traumainformedpractice  #massagetherapy #naturopathicdoctor #naturopathicmedicine

Yes, it doesn’t sound very exciting, but predictability and transparency are key to feeling safe. The brain doesn’t like to have to guess what’s coming next, and if it has to, it can get pretty creative 😬 By letting your client/patient know exactly what their procedure/treatment will involve before you begin, you are helping to orient both their mind and body to what is happening. Once you begin it can be very useful to let them know exactly what you are doing, what will happen next and why you are doing it. You can let them know that they can ask you to stop, slow down, make requests or ask any questions at any time. For trauma survivors any time someone is doing something “to” them, it can feel frightening and triggering, possibly causing a fight, flight or freeze response in the nervous system. It can feel hard for a trauma survivor to say “stop, this isnt working for me”. Having an invitation to say what isn’t working can be liberating and soothing. Creating a collaborative process allows the person to feel empowered and in control. This is key because feelings of powerlessness or helplessness are reminiscent of trauma. Make it your motto “no surprises for trauma survivors” share with us how you are more #traumaaware in your interactions with clients/patients? #traumaawarecare #trauma #traumaaware #traumainfirmed #somaticexperiencing #traumahealing #healing #counselling #paychothwrapy #traumainformedpractice #massagetherapy #naturopathicdoctor #naturopathicmedicine - 1 day ago

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🌧️ I've already been getting a lot of praise for this series, so I think it's time to give a little background. A lot of people seem to rejoice in the fact that I'm using color : makes them less uncomfortable, especially my relatives; the people in the pictures. All of a sudden my work is no longer dark and intimidating.  What they don't realize is that this is my darkest work ever, and the most honest. This is all about darkness, and how their darkness affected my darkness and how I've had to lose myself completely to birth myself over, all because my true identity was erased a very long time ago and with the years it became impossible to function, it even made me sick. Painting these childhood scenes is healing in unimaginable ways. 🌈🌈🌈 YOU MADE ME WISH I WAS BUTTER / number seventeen

🌧️ I've already been getting a lot of praise for this series, so I think it's time to give a little background. A lot of people seem to rejoice in the fact that I'm using color : makes them less uncomfortable, especially my relatives; the people in the pictures. All of a sudden my work is no longer dark and intimidating. What they don't realize is that this is my darkest work ever, and the most honest. This is all about darkness, and how their darkness affected my darkness and how I've had to lose myself completely to birth myself over, all because my true identity was erased a very long time ago and with the years it became impossible to function, it even made me sick. Painting these childhood scenes is healing in unimaginable ways. YOU MADE ME WISH I WAS BUTTER / number seventeen - 1 day ago

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Nature teaches us, nothing can magically disappear, nothing can just vansish in thin air, but ANYTHING can be transformed. Learn to become the #alchemist of your #pain and you become the master of your reality. 💫🔥🌈💦 #healing is #alchemy #tranformyourlife #detoxyourlife #masteryourself #createyourreality #emotionalhealth #spiritual #heathcoach #lifecoaching #energyhealing #healingarts #journey #spiritualevolution #natureisthebestteacher #listentonature #wisdom #inspiration #traumahealing #traumatransformation #mentalhealth #healyourlife

Nature teaches us, nothing can magically disappear, nothing can just vansish in thin air, but ANYTHING can be transformed. Learn to become the #alchemist of your #pain and you become the master of your reality. #healing is #alchemy #tranformyourlife #detoxyourlife #masteryourself #createyourreality #emotionalhealth #spiritual #heathcoach #lifecoaching #energyhealing #healingarts #journey #spiritualevolution #natureisthebestteacher #listentonature #wisdom #inspiration #traumahealing #traumatransformation #mentalhealth #healyourlife - 1 day ago

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Signs that you might have Suppressed Trauma- Until you go back and face it, dislodging from every place it holds captive, IT WILL keep naming you! * Ongoing high alerts within your body or persistent depression. (Insomnia, Shame- face reddens easily, Over reactions, Constant Self Hatred and Insecurities) * A dread or terror trigger * Jumping from one false identity cover up to the next (Might not recognize you are doing this) * Uncomfortable feelings towards someone in your past — usually a family member, family friend or babysitter * Remembering a ‘smaller act’ of abuse that wasn’t life threatening (but it was STILL damaging) 
Jesus Was there and will be with you. Many places in you might hate God. #emdr #traumahealing #ptsd #eft

Signs that you might have Suppressed Trauma- Until you go back and face it, dislodging from every place it holds captive, IT WILL keep naming you! * Ongoing high alerts within your body or persistent depression. (Insomnia, Shame- face reddens easily, Over reactions, Constant Self Hatred and Insecurities) * A dread or terror trigger * Jumping from one false identity cover up to the next (Might not recognize you are doing this) * Uncomfortable feelings towards someone in your past — usually a family member, family friend or babysitter * Remembering a ‘smaller act’ of abuse that wasn’t life threatening (but it was STILL damaging) Jesus Was there and will be with you. Many places in you might hate God. #emdr #traumahealing #ptsd #eft - 1 day ago

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the summer we went south 🇫🇷
YOU MADE ME WISH I WAS BUTTER / number sixteen

the summer we went south YOU MADE ME WISH I WAS BUTTER / number sixteen - 1 day ago

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Emotional healing with Brainspotting....overview about Brainspotting for counselors in Malaysia
#Brainspottingindonesia 
#traumahealing
#trauma
#counselor
#psychologist
#malaysia
#psychotherapy

Emotional healing with Brainspotting....overview about Brainspotting for counselors in Malaysia #Brainspottingindonesia #traumahealing #trauma #counselor #psychologist #malaysia #psychotherapy - 2 days ago

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How did YOU enjoy the weather today (If you had good weather)? The warm weather definitely helps my energy. I enjoyed a 3.5m (forgot to start the app for the first mile) easy hike and my teen cousins even joined me. Now, if only it would stay in the high 60s with a gorgeous breeze straight through Spring, that would be great! .
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

How did YOU enjoy the weather today (If you had good weather)? The warm weather definitely helps my energy. I enjoyed a 3.5m (forgot to start the app for the first mile) easy hike and my teen cousins even joined me. Now, if only it would stay in the high 60s with a gorgeous breeze straight through Spring, that would be great! . . . . . . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 2 days ago

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back when i still had my colors
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YOU MADE ME WISH I WAS BUTTER / number fifteen

back when i still had my colors YOU MADE ME WISH I WAS BUTTER / number fifteen - 2 days ago

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Same apparently counts in the #workplace... if you want to be an #employee of a fucked up boss be sure as fuck they have a nasty little box to shove you into...and if you don't comply with the game... you are apparently not a #teamplayer?!! #wtf right!? #narcissist #lovers #marriage #stalkers #domesticviolence #workplacepredators #workplacebullying #coworkers #badboss #badjob #divorce #resignation #sadist #sociopath #traumahealing #trauma #ptsd #npd #harassment

Same apparently counts in the #workplace ... if you want to be an #employee of a fucked up boss be sure as fuck they have a nasty little box to shove you into...and if you don't comply with the game... you are apparently not a #teamplayer ?!! #wtf right!? #narcissist #lovers #marriage #stalkers #domesticviolence #workplacepredators #workplacebullying #coworkers #badboss #badjob #divorce #resignation #sadist #sociopath #traumahealing #trauma #ptsd #npd #harassment - 2 days ago

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my winter wonderland
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YOU MADE ME WISH I WAS BUTTER / number fourteen

my winter wonderland YOU MADE ME WISH I WAS BUTTER / number fourteen - 2 days ago

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We live in an abundant environment. Where there is more than enough for everyone. Where the 4 elements of life are so very present for us to receive, heal, and find a way forward. 
Join me and @communitysf for a day at Lands End to restore your body, release all that you have taken on, and ask for guidance to move forward in love with your life and those you work with. 
Releasing what’s not yours to keep as you work day in and day out with others is an important and necessary step towards living in more accordance with nature. Simply put, she will take it and do what she needs with the energies and stories you take in as a service provider. 
Let us guide you. Let’s us call on the ancestors to support our journey toward healing. 
Sign up today. Link is in bio. 
#healinghikes #hikeitoutcoaching #walkitoff #traumahealing #natureheals #stressrelease #stressreleaseintonature
#beseenbeheard #supportivehealing #fourdirections #fourelements #callontheancestors

We live in an abundant environment. Where there is more than enough for everyone. Where the 4 elements of life are so very present for us to receive, heal, and find a way forward. Join me and @communitysf for a day at Lands End to restore your body, release all that you have taken on, and ask for guidance to move forward in love with your life and those you work with. Releasing what’s not yours to keep as you work day in and day out with others is an important and necessary step towards living in more accordance with nature. Simply put, she will take it and do what she needs with the energies and stories you take in as a service provider. Let us guide you. Let’s us call on the ancestors to support our journey toward healing. Sign up today. Link is in bio. #healinghikes #hikeitoutcoaching #walkitoff #traumahealing #natureheals #stressrelease #stressreleaseintonature #beseenbeheard #supportivehealing #fourdirections #fourelements #callontheancestors - 2 days ago

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Squash pancakes seem to be working well and not causing symptoms. I don’t know why I wasn’t still making these regularly. They’re so good, easy to reheat and have as a quick snack. .
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

Squash pancakes seem to be working well and not causing symptoms. I don’t know why I wasn’t still making these regularly. They’re so good, easy to reheat and have as a quick snack. . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 2 days ago

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#nofilter #beirut #traumahealing #withaview

#nofilter #beirut #traumahealing #withaview - 2 days ago

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#Blood #Diary #1999
#DiaryArt #BloodPainting #BloodArt #VampireArt #Bloodletting #Bloodthirsty #Vampiric #BloodyArt #BloodRed #RedPainting #RedBlood #RedBlooded #AbstractArt #Expressive #TraumaHealing #HeartBroken #Transformation #Rebirthing #AftertheEnd #MarkMyWord #DarkArt #StraightFromTheHeart

#Blood #Diary #1999 #DiaryArt #BloodPainting #BloodArt #VampireArt #Bloodletting #Bloodthirsty #Vampiric #BloodyArt #BloodRed #RedPainting #RedBlood #RedBlooded #AbstractArt #Expressive #TraumaHealing #HeartBroken #Transformation #Rebirthing #AftertheEnd #MarkMyWord #DarkArt #StraightFromTheHeart - 3 days ago

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Salah satu metode self healing yang sangat praktis karena tidak membutuhkan peralatan khusus. Hanya jari-jari tangan Anda dan bagaimana mengatur nafas. Metode ini bisa dilakukan untuk mereduksi berbagai macam emosi negatif dan ternyata efektif juga untuk mengatasi masalah yang ada dalam organ internal Anda. .
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#yayasanpulih #ngo #lsm #psikolog #psikologi #pemulihantrauma #penguatanpsikososial #mentalhealth #traumahealing #selfhealing #jinshinjyutsu  #fingerhold #breathing

Salah satu metode self healing yang sangat praktis karena tidak membutuhkan peralatan khusus. Hanya jari-jari tangan Anda dan bagaimana mengatur nafas. Metode ini bisa dilakukan untuk mereduksi berbagai macam emosi negatif dan ternyata efektif juga untuk mengatasi masalah yang ada dalam organ internal Anda. . . . . #yayasanpulih #ngo #lsm #psikolog #psikologi #pemulihantrauma #penguatanpsikososial #mentalhealth #traumahealing #selfhealing #jinshinjyutsu #fingerhold #breathing - 3 days ago

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Sangatta - Kalimantan Timur, cara mencari bakat atau celah yang memungkinkan untuk anak berkebutuhan khusus adalah dengan mengajak berkegiatan aktifitas dalam pekerjaan sehari hari, nah yg paling di sukai atau di minati oleh anak lah yg kita kembangkan. Anak kita tidak perlu ijazah...tapi butuh mandiri untuk hidup nya kelak. 
#BundaIma
#imaculataautismbordingschool
#autism
#autis
#ADD
#ADHD
#Dyslexia
#cerebralphalsy
#Downsyndro
#kesulitanbelajar
#terapi
#training
#konseling
#Traumahealing
#terapimusik
#pengembanganbakat
#sensorikintegrasi
#terapiwicara

Sangatta - Kalimantan Timur, cara mencari bakat atau celah yang memungkinkan untuk anak berkebutuhan khusus adalah dengan mengajak berkegiatan aktifitas dalam pekerjaan sehari hari, nah yg paling di sukai atau di minati oleh anak lah yg kita kembangkan. Anak kita tidak perlu ijazah...tapi butuh mandiri untuk hidup nya kelak. #BundaIma #imaculataautismbordingschool #autism #autis #ADD #ADHD #Dyslexia #cerebralphalsy #Downsyndro #kesulitanbelajar #terapi #training #konseling #Traumahealing #terapimusik #pengembanganbakat #sensorikintegrasi #terapiwicara - 3 days ago

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Regrann from @thesacredandthesexy -  I'm bleeding.
I woke up in the middle of the night to intense pain in my vagina. From my bleeding. 
That's fairly unusual for me.
But a lot of things are happening that are unusual.
For example, getting sick two months in a row. I don't know if that's EVER happened to me.
So I rolled with the pain, as I coughed, and just lay in bed at 3 AM with acceptance. I could feel my cervix open, release blood and then close. It was a sensation unlike anything I've ever (consciously) noticed before.
And though there was pain in the closing portion of it, feeling my womb surge with energy I was struck by the pure phenomenon of a woman's body. How incredible it is that we can DO THIS. That our bodies just DO THIS. That we have a capacity to release blood, and as we're releasing blood, we release our pain, baggage, trauma and emotions of the past month.
Not just past month, but I believe past lives. Ancestors lives. Our DNA lineage. It all comes through our blood.
Through our blood we heal. 
Through our blood, we are set free.
Through our blood exists society. (and if you are a woman who does not bleed or does not have a womb, you are still a real woman. you too heal. you too are set free.)
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***Chant by Clare Blake - Art by Jaine Rose***
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#menstruation #mooncycle #moonblood #bloodmoon #womb #wombhealing #wombmedicine #womenwisdom #wisewomen #feminism #healing #healingart #traumahealing #lineage #spirituality #consciousness #yoni #yonipower #pussypower #vulvaart #feministart #femaleart #selfcare #selflove #selfpleasure #bloodart #womenempoweringwomen #witchy #witchery #moonmagic

Regrann from @thesacredandthesexy - I'm bleeding. I woke up in the middle of the night to intense pain in my vagina. From my bleeding. That's fairly unusual for me. But a lot of things are happening that are unusual. For example, getting sick two months in a row. I don't know if that's EVER happened to me. So I rolled with the pain, as I coughed, and just lay in bed at 3 AM with acceptance. I could feel my cervix open, release blood and then close. It was a sensation unlike anything I've ever (consciously) noticed before. And though there was pain in the closing portion of it, feeling my womb surge with energy I was struck by the pure phenomenon of a woman's body. How incredible it is that we can DO THIS. That our bodies just DO THIS. That we have a capacity to release blood, and as we're releasing blood, we release our pain, baggage, trauma and emotions of the past month. Not just past month, but I believe past lives. Ancestors lives. Our DNA lineage. It all comes through our blood. Through our blood we heal. Through our blood, we are set free. Through our blood exists society. (and if you are a woman who does not bleed or does not have a womb, you are still a real woman. you too heal. you too are set free.) . . . ***Chant by Clare Blake - Art by Jaine Rose*** . . . #menstruation #mooncycle #moonblood #bloodmoon #womb #wombhealing #wombmedicine #womenwisdom #wisewomen #feminism #healing #healingart #traumahealing #lineage #spirituality #consciousness #yoni #yonipower #pussypower #vulvaart #feministart #femaleart #selfcare #selflove #selfpleasure #bloodart #womenempoweringwomen #witchy #witchery #moonmagic - 3 days ago

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Today, after dealing with intense upheaval and physical challenges, I received some witnessing from dear friends that it was absolutely ok to be in my place of triggeredness, pain, and confusion. Miraculously, this experience helped uncurl a two-decade-old pattern of anxiety and shame. May we all be seen with such love.
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My shadow is part of me. It was not born to be shunned, but rather to be found blooming amid foliage. What parts of you have been trimmed away, pruned by society's misrecognition? I invite you to permit your beauty one more inch of space, one more incremental, tender bud. To let the darkness breathe, knowing it's not alone, that it can merge with the world all around and become luminous.

Today, after dealing with intense upheaval and physical challenges, I received some witnessing from dear friends that it was absolutely ok to be in my place of triggeredness, pain, and confusion. Miraculously, this experience helped uncurl a two-decade-old pattern of anxiety and shame. May we all be seen with such love. . My shadow is part of me. It was not born to be shunned, but rather to be found blooming amid foliage. What parts of you have been trimmed away, pruned by society's misrecognition? I invite you to permit your beauty one more inch of space, one more incremental, tender bud. To let the darkness breathe, knowing it's not alone, that it can merge with the world all around and become luminous. - 3 days ago

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#Brainspotters unite! #Compassion work becomes real when we recognize ourselves as vulnerable, as wounded healers, and our shared humanity as space of healing. We come into this world as the result of others’ actions. We survive and thrive by connecting with others. #attunement #mirroringneurons #neuroplasticityandhealing #loveovercomesall #traumahealing

#Brainspotters unite! #Compassion work becomes real when we recognize ourselves as vulnerable, as wounded healers, and our shared humanity as space of healing. We come into this world as the result of others’ actions. We survive and thrive by connecting with others. #attunement #mirroringneurons #neuroplasticityandhealing #loveovercomesall #traumahealing - 3 days ago

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A majority of my life I waked around trying to be invisible.  I'd  cross my arms, hyper extend my knees and withdraw from my body. My posturing indicated this. This is a signal of a Root Chakra trauma. This kind of trauma happens in our childhood when our sense of security, safety and survival is dependent upon others and the needs are not met.  In my own situation my parents weren't  able to provide this as this crucial energy center was being informed. When we don't  feel safe or provided for when we can't  fully provide for ourselves we dissociate from our body.The body reflects this and our ability to set and uphold boundaries as well. This can show up in a variety of ways. For myself it has been a struggle to maintain boundaries and many years of work dedicated to coming home to my physical body.  The compensation for this imbalance is a constant upward direction of energy. Knowledge and a highly active mind becomes the place of safety. The tarot is one of my beloved tools to access the subconcious and get out of the logical and into a place of truth and inner wisdom. Learning to trust oneself is a cultivated practice. I deeply hope more and more begin to tune into their own truth in whatever route works for them. Mine has been the tarot, the chakra  system and yoga.  The melding of their wisdoms and practices continue to guide myself and many others on this path. Afterall, I believe we are here to come home to ourselves and realize the truth of who we really are. 
Image:@blueberryhillphotography

A majority of my life I waked around trying to be invisible. I'd cross my arms, hyper extend my knees and withdraw from my body. My posturing indicated this. This is a signal of a Root Chakra trauma. This kind of trauma happens in our childhood when our sense of security, safety and survival is dependent upon others and the needs are not met. In my own situation my parents weren't able to provide this as this crucial energy center was being informed. When we don't feel safe or provided for when we can't fully provide for ourselves we dissociate from our body.The body reflects this and our ability to set and uphold boundaries as well. This can show up in a variety of ways. For myself it has been a struggle to maintain boundaries and many years of work dedicated to coming home to my physical body. The compensation for this imbalance is a constant upward direction of energy. Knowledge and a highly active mind becomes the place of safety. The tarot is one of my beloved tools to access the subconcious and get out of the logical and into a place of truth and inner wisdom. Learning to trust oneself is a cultivated practice. I deeply hope more and more begin to tune into their own truth in whatever route works for them. Mine has been the tarot, the chakra system and yoga. The melding of their wisdoms and practices continue to guide myself and many others on this path. Afterall, I believe we are here to come home to ourselves and realize the truth of who we really are. Image:@blueberryhillphotography - 3 days ago

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Tomorrow shop at @diamondbrand_outdoors - 10% of sales will go directly to AHE to support our Recovery and Resiliency programs in Buncombe County and Rwanda! Both locations are participating: Parkway Center on Hendersonville Road and Downtown Asheville! •
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#resilient #restoringresiliency #innerpeace #transcendentalmeditation #rwanda #ptsd #tm #traumahealing #culturalexchange #africa #ptsdrecovery @drinktimatea @3mountainsglobal

Tomorrow shop at @diamondbrand_outdoors - 10% of sales will go directly to AHE to support our Recovery and Resiliency programs in Buncombe County and Rwanda! Both locations are participating: Parkway Center on Hendersonville Road and Downtown Asheville! • • • • • • #resilient #restoringresiliency #innerpeace #transcendentalmeditation #rwanda #ptsd #tm #traumahealing #culturalexchange #africa #ptsdrecovery @drinktimatea @3mountainsglobal - 3 days ago

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Veggies veggies veggies. All cooked in broth. My new favorite thing, caulifredo (cauli, chicken broth, garlic) mixed with carrots and kale. This is my new addiction. 😋😋😋
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

Veggies veggies veggies. All cooked in broth. My new favorite thing, caulifredo (cauli, chicken broth, garlic) mixed with carrots and kale. This is my new addiction. . . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 3 days ago

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Oh what a beautiful morning,
Oh what a colorful day.
I’ve got a wonderful feeling,
Everything’s going my way!
❤️🧡💛💚💙💜🖤💖
I’m heading to Palm Beach this week for the NewLife Expo. Exhibiting and doing two presentations.
💖🖤💜❤️🧡💛💚💙
Special thanks to my nieces Krista and Becca for assembling 100 packets for the popular “These Ain’t Your Mamas Mandalas” - where I lead the audience in drawing and interpreting their own mandalas.🌀
❤️🧡💛💚💙💜🖤💖
Learn more at https://www.abundanceart.com/events. Link in profile. It’ll be a blast!

. Oh what a beautiful morning, Oh what a colorful day. I’ve got a wonderful feeling, Everything’s going my way! ️🧡🖤 I’m heading to Palm Beach this week for the NewLife Expo. Exhibiting and doing two presentations. 🖤️🧡 Special thanks to my nieces Krista and Becca for assembling 100 packets for the popular “These Ain’t Your Mamas Mandalas” - where I lead the audience in drawing and interpreting their own mandalas. ️🧡🖤 Learn more at https://www.abundanceart.com/events. Link in profile. It’ll be a blast! - 3 days ago

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#traumarelease #stressrelief #selfexploration #traumareleaseexercises #traumareleasingexercises #tre #treprovider #tensionrelease #tensionreleasingexercises #tensionandtraumareleasingexercises #tremors #tremoring #discharge #emotionaldischarge #emotionalrelease #bodywisdom #mentalhealth #alternativementalhealth #alternativementalhealthcare #somatictherapy #bodyfocused #somatichealing #traumahealing #mentalhealththerapist #inspiration #eugenetherapist #eugenementalhealth #eugenehealth #eugenewellness #healthandwellness

#traumarelease #stressrelief #selfexploration #traumareleaseexercises #traumareleasingexercises #tre #treprovider #tensionrelease #tensionreleasingexercises #tensionandtraumareleasingexercises #tremors #tremoring #discharge #emotionaldischarge #emotionalrelease #bodywisdom #mentalhealth #alternativementalhealth #alternativementalhealthcare #somatictherapy #bodyfocused #somatichealing #traumahealing #mentalhealththerapist #inspiration #eugenetherapist #eugenementalhealth #eugenehealth #eugenewellness #healthandwellness - 3 days ago

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Finally had the energy to get a good workout in for the first time in months. 🙌🏽🙌🏽🙌🏽 But it actually drained me and hit me when I got home (and my stomach feels very meh now). I have to remember to not push it. My body is healing big time right now and I’m going to respect it and nourish it. #itsamarathonnotasprint
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

Finally had the energy to get a good workout in for the first time in months. 🏽🏽🏽 But it actually drained me and hit me when I got home (and my stomach feels very meh now). I have to remember to not push it. My body is healing big time right now and I’m going to respect it and nourish it. #itsamarathonnotasprint . . . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 3 days ago

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Come out to our May 5 Healing through Storiez Conference! #storiez #storiezguide #traumahealing #socialwork #urbaneducation #innercity #expression #art #graffiti #whatsyourstory

Come out to our May 5 Healing through Storiez Conference! #storiez #storiezguide #traumahealing #socialwork #urbaneducation #innercity #expression #art #graffiti #whatsyourstory - 3 days ago

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Stage 3 and feeling ok (but still bloated-onions have been removed from soup). And loving having avo and eggs. .
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#loveyourbody  #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis  #eatclean #cleaneating #foodasmedicine #wholefoods  #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat  #organic  #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness

Stage 3 and feeling ok (but still bloated-onions have been removed from soup). And loving having avo and eggs. . . #loveyourbody #gapsdiet #heal #healing #guthealth #leakygut #chronicillness #dysbiosis #eatclean #cleaneating #foodasmedicine #wholefoods #fitness #getfit #health #healthy #grainfree #realfood #holistic #healthyfat #organic #superfood #superfoods #healthylifestyle #ptsd #trauma #traumahealing #feeling #bostonwellness - 3 days ago

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Looking for a holistic approach to support your recovery from trauma, a challenging upbringing or chronic stress?
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As a Yoga Therapist, I use embodied awareness and self-regulation skills to help my clients learn how to feel present, calm and safe in their bodies.
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Yoga Therapy is a mindfulness-based approach that focuses on your present moment experience of breath, body, mind, and emotions. Our goal is to process what’s unresolved and bring your nervous system back into balance, so you can feel grounded, clear, vital and whole. Each session ends with a take-home practice to support you in meeting your personal goals. .
Book yourself in for a FREE 30 minute in-person consultation now!

. Looking for a holistic approach to support your recovery from trauma, a challenging upbringing or chronic stress? . As a Yoga Therapist, I use embodied awareness and self-regulation skills to help my clients learn how to feel present, calm and safe in their bodies. . Yoga Therapy is a mindfulness-based approach that focuses on your present moment experience of breath, body, mind, and emotions. Our goal is to process what’s unresolved and bring your nervous system back into balance, so you can feel grounded, clear, vital and whole. Each session ends with a take-home practice to support you in meeting your personal goals. . Book yourself in for a FREE 30 minute in-person consultation now! - 3 days ago

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Guardian Angel turns 5 years this year 💜

The whole video can be find on youtube or spotify: Viveka Mariana

#spofity #music #guardianangel #love #consciousness #trueself #awareness #connection #healing #traumahealing #soul #self #singandslngwriter #mindful

Guardian Angel turns 5 years this year The whole video can be find on youtube or spotify: Viveka Mariana #spofity #music #guardianangel #love #consciousness #trueself #awareness #connection #healing #traumahealing #soul #self #singandslngwriter #mindful - 3 days ago

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Be thankful for what you have.
Work hard for what you don't have.
#2018 #bersyukur #hakunamatata #volunteer #RSJP #traumahealing

Be thankful for what you have. Work hard for what you don't have. #2018 #bersyukur #hakunamatata #volunteer #RSJP #traumahealing - 3 days ago

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Saya di Sangatta - Kalimantan Timur dalam  rangka seminar dan pelatihan pada orang tua murid beserta guru serta sebagai Shadow Teacher di SD 004 Pagi Sangatta dan di Wisma Raya. Acara dilaksanakan pada hari Senin 19 dan hari Selasa 20 Feb 2018. Semua ini diprakarsai oleh para orang tua murid dan di dukung penuh oleh PT. KALTIM PRIMA COAL ( KPC ). Pada guru2 saya ajarkan bagaimana cara membuat kurikulum yg tepat guna dan tepat sasaran serta cara menangani anak di kelas. Tugas sebagai guru adalah PERUTUSAN YANG HARUS DI LAKSANAKAN DENGAN SEMAKSIMAL MUNGKIN...TUNTAS SEMPURNA. 
#Imaculataautismboardingschool
#BundaIma
#Autism
#Autis
#ADD
#ADHD
#Kesulitanbelajar
#dyslexia
#seminar
#konsultanpendidikan
#pelatihanshadow
#shadowteacher
#traumahealing
#konseling
#seniorband
#terapimusik
#playterapi
#pengembanganbakat
#asramaanakkebutuhankhusus

Saya di Sangatta - Kalimantan Timur dalam rangka seminar dan pelatihan pada orang tua murid beserta guru serta sebagai Shadow Teacher di SD 004 Pagi Sangatta dan di Wisma Raya. Acara dilaksanakan pada hari Senin 19 dan hari Selasa 20 Feb 2018. Semua ini diprakarsai oleh para orang tua murid dan di dukung penuh oleh PT. KALTIM PRIMA COAL ( KPC ). Pada guru2 saya ajarkan bagaimana cara membuat kurikulum yg tepat guna dan tepat sasaran serta cara menangani anak di kelas. Tugas sebagai guru adalah PERUTUSAN YANG HARUS DI LAKSANAKAN DENGAN SEMAKSIMAL MUNGKIN...TUNTAS SEMPURNA. #Imaculataautismboardingschool #BundaIma #Autism #Autis #ADD #ADHD #Kesulitanbelajar #dyslexia #seminar #konsultanpendidikan #pelatihanshadow #shadowteacher #traumahealing #konseling #seniorband #terapimusik #playterapi #pengembanganbakat #asramaanakkebutuhankhusus - 3 days ago

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Hi there 👋

On saturday I tried antigravity yoga which was a new great experience and yesterday I had my usual power yoga class. Can only see the benefit of mixing strenght workout with yoga and core. ☺

#workout #yoga #body #workoutmix #consciouss #healing #love #life #joy #core #traumahealing #mindful #dailylife #lessisoftenmore #awareness

Hi there On saturday I tried antigravity yoga which was a new great experience and yesterday I had my usual power yoga class. Can only see the benefit of mixing strenght workout with yoga and core. #workout #yoga #body #workoutmix #consciouss #healing #love #life #joy #core #traumahealing #mindful #dailylife #lessisoftenmore #awareness - 4 days ago

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Power protectors are symbols children imagine in times of tragedy or trauma. They help bring empowerment and healing. #powerprotector #imagery #symbols #storytellingdice #ptsdtherapy #childtherapy #traumahealing #empowerment #healing #schoolcounselors #aconfidentcounselor

Power protectors are symbols children imagine in times of tragedy or trauma. They help bring empowerment and healing. #powerprotector #imagery #symbols #storytellingdice #ptsdtherapy #childtherapy #traumahealing #empowerment #healing #schoolcounselors #aconfidentcounselor - 4 days ago

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In 30 minutes Episode 3 of The She Metamorphosis Show - Spirituality & Mothering will be airing. ✨💜 If you are a mother on your spiritual journey this show is for you!! Copy and paste this link to get direct access to my show✨ http://www.blogtalkradio.com/theshemetamorphosis/2018/02/19/the-she-metamorphosis-show--episode-3--spirituality-mothering ✨💜🙏

In 30 minutes Episode 3 of The She Metamorphosis Show - Spirituality & Mothering will be airing. If you are a mother on your spiritual journey this show is for you!! Copy and paste this link to get direct access to my show http://www.blogtalkradio.com/theshemetamorphosis/2018/02/19/the-she-metamorphosis-show--episode-3--spirituality-mothering - 4 days ago

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