#treadmillworkout

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Those post #dreadmill feels... 😉🔥
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This morning we kicked things off with a trainer ride for breakfast which included some race pace efforts followed by a treadmill run for lunch including some 1 mile repeats!!! Feeling good heading into this weekends race. 2 more sleeps, 1 more workout and then we dance! 😈🙌🏼
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Hope you all have a great weekend! I will be taking over the @rutlandcycling Instagram stories on Sunday covering my race so make sure you tune in to see all of he carnage which occurs on race day! 😂👌🏼
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#treadmill #treadmillworkout #treadmillrun #run #running #runner #runnershigh #runnersofig #runnersofinstagram #runnerscommunity #runnersworld #runtoinspire #runningmotivation #runninginspiration #stravarun #asics #asicsfrontrunner #asicsfrontrunneruk

Those post #dreadmill feels... • • This morning we kicked things off with a trainer ride for breakfast which included some race pace efforts followed by a treadmill run for lunch including some 1 mile repeats!!! Feeling good heading into this weekends race. 2 more sleeps, 1 more workout and then we dance! 😈🏼 • • Hope you all have a great weekend! I will be taking over the @rutlandcycling Instagram stories on Sunday covering my race so make sure you tune in to see all of he carnage which occurs on race day! 🏼 • • #treadmill #treadmillworkout #treadmillrun #run #running #runner #runnershigh #runnersofig #runnersofinstagram #runnerscommunity #runnersworld #runtoinspire #runningmotivation #runninginspiration #stravarun #asics #asicsfrontrunner #asicsfrontrunneruk - 5 hours ago

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Today’s treadmill playlist.....
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#running #yegrun #arethafranklin #treadmill #treadmillworkout

Today’s treadmill playlist..... ~~~~~~~~~~~~~~~~~~ #running #yegrun #arethafranklin #treadmill #treadmillworkout - 5 hours ago

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#treadmillworkout #running #gymlife #fridaystuff #10k #running #fitnessaddict

#treadmillworkout #running #gymlife #fridaystuff #10k #running #fitnessaddict - 5 hours ago

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Well I’m back again, 5 days in a row, i won’t be smiling soon because of all the pain I’ll put myself through. THE JOURNEY STARTS RIGHT NOW!! 🏃‍♂️🏃‍♂️🏃‍♂️ #GymLife #RunningMan #RunningMotivation #TreadmillWorkout #FitnessLife #GymGoals #ILoveRunning #ClanginAndBangin

Well I’m back again, 5 days in a row, i won’t be smiling soon because of all the pain I’ll put myself through. THE JOURNEY STARTS RIGHT NOW!! ‍♂️‍♂️‍♂️ #GymLife #RunningMan #RunningMotivation #TreadmillWorkout #FitnessLife #GymGoals #ILoveRunning #ClanginAndBangin - 5 hours ago

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#50minutesonthetreadmill #treadmillworkout #feeltheburn #movingintherightdirection #talkingtocreator #clearyourmindofnegativity #positivevibes #forgiveness #letyourlightshine #findingmyself #myweightlossjourney

#50minutesonthetreadmill #treadmillworkout #feeltheburn #movingintherightdirection #talkingtocreator #clearyourmindofnegativity #positivevibes #forgiveness #letyourlightshine #findingmyself #myweightlossjourney - 6 hours ago

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Starting my dreadmill runs since this smoke is not clearing up anytime soon.😒 Not looking forward to longer runs.
#treadmillworkout #training #werunsocial

Starting my dreadmill runs since this smoke is not clearing up anytime soon. Not looking forward to longer runs. #treadmillworkout #training #werunsocial - 6 hours ago

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I tried a new #preworkout today and boy was it strong! My heart rate was so high that I had to take multiple breaks and honestly, I don’t know how people drink this stuff! I just don’t feel right, so I’m going to rest this afternoon and pray this is out of my system soon! And sorry for the bad quality pics, it’s storming here and the garage is kinda dark. Hope everyone is having a wonderful Friday! #HappySabbath

I tried a new #preworkout today and boy was it strong! My heart rate was so high that I had to take multiple breaks and honestly, I don’t know how people drink this stuff! I just don’t feel right, so I’m going to rest this afternoon and pray this is out of my system soon! And sorry for the bad quality pics, it’s storming here and the garage is kinda dark. Hope everyone is having a wonderful Friday! #HappySabbath - 6 hours ago

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本週訓練の二🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
有看懂的,證明我跟你有共同語言。😂 但其實我也沒有太明白 😌
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#gym #workout #gymgirl #hiit #健身女孩 #treadmillworkout #運動 #sport #keepkit #tgif #hkig #hkgirl #girl

本週訓練の二🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ 有看懂的,證明我跟你有共同語言。 但其實我也沒有太明白 - #gym #workout #gymgirl #hiit #健身女孩 #treadmillworkout #運動 #sport #keepkit #tgif #hkig #hkgirl #girl - 6 hours ago

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❤ my birthday present and especially ❤my husband #bestfriend, #treadmillworkout, #marathontraining

my birthday present and especially my husband #bestfriend , #treadmillworkout , #marathontraining - 6 hours ago

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5 treadmill miles before work because it is way too dark and spooky outside that early in the morning. 😬
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A fun game I like to play on the treadmill is to increase the speed (usually .2-.4 increments) after every song until I'm at a 5k pace, and then I decrease down with each song. It makes the miles fly by and it keeps me from completely zoning out like I tend to do on the treadmill. Give it a try! 🤗🙌
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#fastbraidfriday #runnersofinsta #runstrong #momstrong #irunthisbody #workhard #thesweatlife #motherrunner #consistencyiskey #stronglikeamother #earlymorningrun #loverunning #bettereveryday #marathontraining #putinwork #workinprogress #fitnessjourney #momswhorun #mombod #tightertogether #runnermom #trainlikeamother #runnersofinstagram #runlikeamother #instarunners #treadmillworkout #treadmillmiles #treadmillrun #treadmill #frenchbraid

5 treadmill miles before work because it is way too dark and spooky outside that early in the morning. 😬 . A fun game I like to play on the treadmill is to increase the speed (usually .2-.4 increments) after every song until I'm at a 5k pace, and then I decrease down with each song. It makes the miles fly by and it keeps me from completely zoning out like I tend to do on the treadmill. Give it a try! 🤗 . . . #fastbraidfriday #runnersofinsta #runstrong #momstrong #irunthisbody #workhard #thesweatlife #motherrunner #consistencyiskey #stronglikeamother #earlymorningrun #loverunning #bettereveryday #marathontraining #putinwork #workinprogress #fitnessjourney #momswhorun #mombod #tightertogether #runnermom #trainlikeamother #runnersofinstagram #runlikeamother #instarunners #treadmillworkout #treadmillmiles #treadmillrun #treadmill #frenchbraid - 7 hours ago

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Great session! 
Strong finish running at 15! #sprint 
#Repost @fsbloomsbury with @get_repost
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Fitcamp ended with a little team #race .. amazing how competitive these ladies get!  @figure_genie Coached Session

Great session! Strong finish running at 15! #sprint #Repost @fsbloomsbury with @get_repost ・・・ Fitcamp ended with a little team #race .. amazing how competitive these ladies get! @figure_genie Coached Session - 7 hours ago

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My newest goal is to be able to finish a mile in 10 minutes. And I had some extra confidence this morning because this was the first time I’ve ever worn a crop top to the gym. In my other pics, I take my shirt off just for the picture 😳
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#gymsharkleggings #gymshark #fitnessgirl #fitnessmotivation #fitness #running #runningmotivation #runninggoals #fitnessgoals #treadmillworkout #treadmill

My newest goal is to be able to finish a mile in 10 minutes. And I had some extra confidence this morning because this was the first time I’ve ever worn a crop top to the gym. In my other pics, I take my shirt off just for the picture . .. . . . . . . . . . #gymsharkleggings #gymshark #fitnessgirl #fitnessmotivation #fitness #running #runningmotivation #runninggoals #fitnessgoals #treadmillworkout #treadmill - 7 hours ago

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Running is not the only one for the treadmill. Check what else you can do #treadmill #running #treadmillworkout

Running is not the only one for the treadmill. Check what else you can do #treadmill #running #treadmillworkout - 7 hours ago

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30min on the treadmill complete - now to have some lunch!! #fat2phatchick #weightlossjourney #100lbstoloose #treadmillworkout #sweatyselfie #endorphines #happy

30min on the treadmill complete - now to have some lunch!! #fat2phatchick #weightlossjourney #100lbstoloose #treadmillworkout #sweatyselfie #endorphines #happy - 7 hours ago

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Max and Lila #cuties #dogs #dogsofinstagram #happydogs #healthydogs #tailswaggin #tonguesdraggin #scottsdale #runbuddymobile #werundogs #mobiledoggym #k9fitness #treadmillworkout #pawpowered #selfpropelledtreadmill

Max and Lila #cuties #dogs #dogsofinstagram #happydogs #healthydogs #tailswaggin #tonguesdraggin #scottsdale #runbuddymobile #werundogs #mobiledoggym #k9fitness #treadmillworkout #pawpowered #selfpropelledtreadmill - 7 hours ago

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Treadmill Shoulder workout this morning on the treadmill at  a 9 incline with my girl Kell’s... We on a mission 💯💪🏾. Contact me ! #deeselitebootcampstudio #fitness #fitfam #fitnessmotivation #shoulderworkout #treadmillworkout #buildstrength #loseinches #contactme #personaltrainer #personaltraining #2018 #levels #allaboutthawin

Treadmill Shoulder workout this morning on the treadmill at a 9 incline with my girl Kell’s... We on a mission 🏾. Contact me ! #deeselitebootcampstudio #fitness #fitfam #fitnessmotivation #shoulderworkout #treadmillworkout #buildstrength #loseinches #contactme #personaltrainer #personaltraining #2018 #levels #allaboutthawin - 7 hours ago

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Aug.14: 5km using treadmill 
Aug.15: 5km using treadmill 
Aug.17: 7.5km in evening.
#run #runner #runners #running #jog #jogger #joggers #jogging #training #workout #marathontraining #treadmill #treadmillworkout #asics #garmin #fitbit #japan #tokyo #imparialpalace #皇居 #トレッドミル

Aug.14: 5km using treadmill Aug.15: 5km using treadmill Aug.17: 7.5km in evening. #run #runner #runners #running #jog #jogger #joggers #jogging #training #workout #marathontraining #treadmill #treadmillworkout #asics #garmin #fitbit #japan #tokyo #imparialpalace #皇居 #トレッドミル - 7 hours ago

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Speedwork on the treadmill today. Stormy looking sky scared me inside today. Run felt good, intervals were strong. I even threw in an extra one and picked up the pace. I’m learning to use all my rest time and not power through to finish faster. It really makes a difference at the end of the workout. 
#running #runmore #runhappy #runningmom #runninglife #runnergirl #backontrack #trainingplan #followtbeplan #speedwork #gettingstronger #fitnessisfun #nikerunclub #pushyourself #patience #mileaftermile #onestepatatime #morningrun #treadmillworkout #treadmill

Speedwork on the treadmill today. Stormy looking sky scared me inside today. Run felt good, intervals were strong. I even threw in an extra one and picked up the pace. I’m learning to use all my rest time and not power through to finish faster. It really makes a difference at the end of the workout. #running #runmore #runhappy #runningmom #runninglife #runnergirl #backontrack #trainingplan #followtbeplan #speedwork #gettingstronger #fitnessisfun #nikerunclub #pushyourself #patience #mileaftermile #onestepatatime #morningrun #treadmillworkout #treadmill - 8 hours ago

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#CardioFun Progress in fitness is based on the concept getting-out-of-the-comfort-zone . 
Your body adapts to ANY stimuli placed upon it. If you always lift the same weight , there will be no progress. If you always run the same distance with the same speed and the same route , progress will occur only in the first couple of weeks. After that, it will be nearly loss of time for any results you’d like to achieve . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the same way , diversifying your program , trying new exercises - this is one of the BASIC principles of a good fitness program . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many of you have already tried such cardio on the treadmill ? I do it when instead of HIIT or steady state , to learn my body to feel more confident in different situations and to keep my routine entertaining . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reps and sets depending on level : starting from 30 sec incline walk and 10 reps per exercise for 3 rounds for the beginners . Start with as low speed as you feel comfortable with . 
Be #fitandhealthy365 #rulenumber1 ☝🏼 #getoutofyourcomfortzone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CardioFun Progress in fitness is based on the concept getting-out-of-the-comfort-zone . Your body adapts to ANY stimuli placed upon it. If you always lift the same weight , there will be no progress. If you always run the same distance with the same speed and the same route , progress will occur only in the first couple of weeks. After that, it will be nearly loss of time for any results you’d like to achieve . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the same way , diversifying your program , trying new exercises - this is one of the BASIC principles of a good fitness program . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you have already tried such cardio on the treadmill ? I do it when instead of HIIT or steady state , to learn my body to feel more confident in different situations and to keep my routine entertaining . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reps and sets depending on level : starting from 30 sec incline walk and 10 reps per exercise for 3 rounds for the beginners . Start with as low speed as you feel comfortable with . Be #fitandhealthy365 #rulenumber1 🏼 #getoutofyourcomfortzone ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitfriday #setupforsuccess #realresults #fitnessmotivation #makeithappen #beactive #makeitcount #onlyresults #fitness #mindset #fitnessandmindset #mindsetiseverything #fitnessinspiration #fitnessgirl #fitchick #fitfam #fitfamnl #gezondleven #fitandhealthy #healthyandhappy #cardioworkout #cardio #cardiofun #treadmillworkout #fatloss #sweatisfatcrying - 8 hours ago

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Last workout of the week! 👍🏻Happy Friday!!👏🏻 •
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#happyfriday#workout#fitdog #treadmillworkout #sheltie #shetlandsheepdog #cutedogs #dogsofinstagram  #puppies #puppygram #dogsofinsta #shetlandsheepdog_feature #sheltieoftheday #sheltiecute #sheltiepuppy #dogoftheday  #sheltielove #mydog #doglove #dogstagram #sheltiegram #petphotography
 #sheltiemania #sheltieselfie #sheltiesof_ig #sheltiesmile #sheltieslovers #shelties #sheltiesofig #sheltiesofinstagram

Last workout of the week! 🏻Happy Friday!!🏻 • • • • • #happyfriday #workout #fitdog #treadmillworkout #sheltie #shetlandsheepdog #cutedogs #dogsofinstagram #puppies #puppygram #dogsofinsta #shetlandsheepdog_feature #sheltieoftheday #sheltiecute #sheltiepuppy #dogoftheday #sheltielove #mydog #doglove #dogstagram #sheltiegram #petphotography #sheltiemania #sheltieselfie #sheltiesof_ig #sheltiesmile #sheltieslovers #shelties #sheltiesofig #sheltiesofinstagram - 8 hours ago

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Koi Parwah he Nhi 💔😭😢🌏🔥✌❤.............
#keepingitreal #keepgoing #keeper #keepdoing #featured #featurethis #likeforfollow #comm #commentforcomment #views #model #viewerforviewer #musically  #countonme #tiktok #feature #featureme #feature_do2 #fedup #featuremeofh #treadmillworkout #treding #countonme #musically #musically__india__ #emotionwars #actingwars #keepsupporting #yoofamarmy #kbye

Koi Parwah he Nhi ............. #keepingitreal #keepgoing #keeper #keepdoing #featured #featurethis #likeforfollow #comm #commentforcomment #views #model #viewerforviewer #musically #countonme #tiktok #feature #featureme #feature_do2 #fedup #featuremeofh #treadmillworkout #treding #countonme #musically #musically__india__ #emotionwars #actingwars #keepsupporting #yoofamarmy #kbye - 8 hours ago

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Treadmill life 
@prilaga #treadmilldance #treadmillrun #treadmillintervals #treadmillproblems #treadmillfail #treadmills #treadmillmurah #treadmillmanual #treadmilldesk #treadmillchallenge #treadmillrunning #prilaga #treadmillworkout #treadmilltraining #treadmillworkouts #treadmill #treadmillssuck #treadmillmiles #treadmilllife #treadmillselfie #treadmillrunner #treadmillsprints #treadmillhiit #treadmillelektrik #treadmillflow #treadmilltime #treadmilltuesday #treadmilllove

Treadmill life @prilaga #treadmilldance #treadmillrun #treadmillintervals #treadmillproblems #treadmillfail #treadmills #treadmillmurah #treadmillmanual #treadmilldesk #treadmillchallenge #treadmillrunning #prilaga #treadmillworkout #treadmilltraining #treadmillworkouts #treadmill #treadmillssuck #treadmillmiles #treadmilllife #treadmillselfie #treadmillrunner #treadmillsprints #treadmillhiit #treadmillelektrik #treadmillflow #treadmilltime #treadmilltuesday #treadmilllove - 8 hours ago

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That's what a treadmill cup holder is for... Oreo ice cream 🍨😂😂😂

That's what a treadmill cup holder is for... Oreo ice cream - 8 hours ago

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Treadmill workout this morning..... #gym #gymflow #gettingfit #gaugegirltraining #exercise #cardio #fit #fitfam #fitbit #fitspo #fitness #fitchick #dedication #determination #focus #oakland #bayarea #dubnation #planetfitness #treadmill #treadmillworkout #blessed #me

Treadmill workout this morning..... #gym #gymflow #gettingfit #gaugegirltraining #exercise #cardio #fit #fitfam #fitbit #fitspo #fitness #fitchick #dedication #determination #focus #oakland #bayarea #dubnation #planetfitness #treadmill #treadmillworkout #blessed #me - 8 hours ago

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Go watch my last video more workout videos coming soon just a few clips of my daily workouts 💪🏾 #everydayworkout #workoutvideos #sneakpeak #tatyanajadore #treadmillworkout workouts #selfdiscipline

Go watch my last video more workout videos coming soon just a few clips of my daily workouts 🏾 #everydayworkout #workoutvideos #sneakpeak #tatyanajadore #treadmillworkout workouts #selfdiscipline - 9 hours ago

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When you’re trying to “do it for the gram” and almost peel your face off 🎥 @gymfuckery #treadmillworkout #treadmillrunning #treadmillfail #ouch #😂 #instafit #fridayfunny #perfectpicture #instaselfie

When you’re trying to “do it for the gram” and almost peel your face off @gymfuckery #treadmillworkout #treadmillrunning #treadmillfail #ouch # #instafit #fridayfunny #perfectpicture #instaselfie - 9 hours ago

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Good morning,my dog Rocco is  on the treadmill🙊🙃🙃🙃🙃😂😂😂#dogsofinstagram#mascottegymclub #Rocco#thefuturebodybuilder😂😂😂🔝🔝🔝#treadmillworkout #treadmillrunner #beaglelove #beaglelover #dogfitnesstraining #dogsofinstagram #assnikigym1990

Good morning,my dog Rocco is on the treadmill🙃🙃🙃🙃#dogsofinstagram #mascottegymclub #Rocco #thefuturebodybuilder #treadmillworkout #treadmillrunner #beaglelove #beaglelover #dogfitnesstraining #dogsofinstagram #assnikigym1990 - 9 hours ago

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Today’s performance sponsored by a good night of sleep 🏃🏻‍♂️
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#gym #saturday #6mile #fitness #music #workout #inshape #treadmill #treadmillworkout #cardio #cardiolife #cardiofit #run #running #runner #lungs #efficiency #stamina #strength #endurance #motivation #determination #stayfit #stayactive #stayworking 🔥

Today’s performance sponsored by a good night of sleep 🏻‍♂️ . . #gym #saturday #6mile #fitness #music #workout #inshape #treadmill #treadmillworkout #cardio #cardiolife #cardiofit #run #running #runner #lungs #efficiency #stamina #strength #endurance #motivation #determination #stayfit #stayactive #stayworking - 9 hours ago

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12k run this morning! So happy to back doing what I love with @nellybil after hurting my shoulder for the last week! Feeling good #halfmarathon #halfmarathontraining #friends #runningbuddies #treadmillworkout #treadmillrunning #cardio #fitnessmotivation #fitness #fitbitcharge2 #fitbitrunning

12k run this morning! So happy to back doing what I love with @nellybil after hurting my shoulder for the last week! Feeling good #halfmarathon #halfmarathontraining #friends #runningbuddies #treadmillworkout #treadmillrunning #cardio #fitnessmotivation #fitness #fitbitcharge2 #fitbitrunning - 9 hours ago

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Don’t let me fool you, waking up at 5 to workout is not ideal or always fun or always what I wanna do. Today my alarm went off for a half hour before I finally got up (sorry babe 😘) but I got up!
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I knew if I didn’t, it wouldn’t get done. Sometimes you have to do something you don’t wanna do, but I promise you you will never regret doing something to better yourself ❤️

Don’t let me fool you, waking up at 5 to workout is not ideal or always fun or always what I wanna do. Today my alarm went off for a half hour before I finally got up (sorry babe ) but I got up! . I knew if I didn’t, it wouldn’t get done. Sometimes you have to do something you don’t wanna do, but I promise you you will never regret doing something to better yourself ️ - 10 hours ago

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My morning #workout is done!!! I did the treadmill this morning 🏃🏽‍♀️ the perfect way to start me day! Do you guys prefer morning or evening workout?? Happy Friday Peeps 😊 #fitmom #fitness #morningrun

My morning #workout is done!!! I did the treadmill this morning 🏽‍♀️ the perfect way to start me day! Do you guys prefer morning or evening workout?? Happy Friday Peeps #fitmom #fitness #morningrun - 10 hours ago

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Just a short treadmill workout today but I'm sweating for sure.  Fighting some kind of respiratory yuckiness,  so this was today's choice.  Have a fantabulous Friday,  and remember to do something you love. @wheybyj @aaptiv #teamaaptiv #aaptivvip #homeworkout #walking #treadmill #treadmillworkout #doitanyway #friday #tgif

Just a short treadmill workout today but I'm sweating for sure. Fighting some kind of respiratory yuckiness, so this was today's choice. Have a fantabulous Friday, and remember to do something you love. @wheybyj @aaptiv #teamaaptiv #aaptivvip #homeworkout #walking #treadmill #treadmillworkout #doitanyway #friday #tgif - 10 hours ago

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THE SUPERPOWER OF SHARED SOLITUDE
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The invisible.
The intangible. 
The inexplicable.
The incredible. 
These are the things you can’t see, hear, say, or feel. 
They are things you just know.
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Silence speaks louder than words.
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#equinoxmademedoit 
#squadgoals #mytribe #nextlevel #precisionrunning #trifecta #equinoxbayst #treadmillworkout #triathlontraining

THE SUPERPOWER OF SHARED SOLITUDE . . . The invisible. The intangible. The inexplicable. The incredible. These are the things you can’t see, hear, say, or feel. They are things you just know. . . . Silence speaks louder than words. . . . #equinoxmademedoit #squadgoals #mytribe #nextlevel #precisionrunning #trifecta #equinoxbayst #treadmillworkout #triathlontraining - 10 hours ago

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1 hour treadmill training done. .
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📸1️⃣ 30 mins doing c25k w1r2. Increased the pace so managed 3.15km .
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📸2️⃣ 30 mins with the incline at 10, steady walking but felt the burn in my legs when I stopped - 2km done. .
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📸3️⃣ Sweaty mess by the end of it. I need to invest in a towel so I don’t keep wiping my face on my top 😷 .
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#embracechange #weightloss #healthylifestyle #motivation #results #beforeandafter #weightlossjourney #fitnessmotivation #eatclean #fitness #weightlosstransformation #gethealthy #fit #workout #fitbit #fitbitionic #weightlosschallenge #workout #c25k #couchto5k #newrunner #runeveryday #red #challenge #dreadmill #treadmill #treadmillworkout #gym

1 hour treadmill training done. . . 📸1️⃣ 30 mins doing c25k w1r2. Increased the pace so managed 3.15km . . 📸2️⃣ 30 mins with the incline at 10, steady walking but felt the burn in my legs when I stopped - 2km done. . . 📸3️⃣ Sweaty mess by the end of it. I need to invest in a towel so I don’t keep wiping my face on my top . . . . . . . #embracechange #weightloss #healthylifestyle #motivation #results #beforeandafter #weightlossjourney #fitnessmotivation #eatclean #fitness #weightlosstransformation #gethealthy #fit #workout #fitbit #fitbitionic #weightlosschallenge #workout #c25k #couchto5k #newrunner #runeveryday #red #challenge #dreadmill #treadmill #treadmillworkout #gym - 10 hours ago

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30 second sprints, 1 minute rest. 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️#treadmillworkout #treadmillrunning #treadmillsprints #intervaltraining #fitnesstraining #personaltraining #fitness #weightloss #workoutmotivation #fitnessmotivation #personaltrainer #orlandotrainer #gettingfit #gettingstronger #fit #fitspo #workoutmusic #slimelanguage #youngthug

30 second sprints, 1 minute rest. 🏾‍♀️🏾‍♀️🏾‍♀️🏾‍♀️🏾‍♀️#treadmillworkout #treadmillrunning #treadmillsprints #intervaltraining #fitnesstraining #personaltraining #fitness #weightloss #workoutmotivation #fitnessmotivation #personaltrainer #orlandotrainer #gettingfit #gettingstronger #fit #fitspo #workoutmusic #slimelanguage #youngthug - 11 hours ago

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#treadmillfail #treadmillworkout #gymmemes #gymfails #gymflow #gymfailvideos #treadmillrunning

#treadmillfail #treadmillworkout #gymmemes #gymfails #gymflow #gymfailvideos #treadmillrunning - 11 hours ago

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Well, I didn’t get a chance to workout yesterday (except for an hour and a half walk on the beach 🏖) but made it there this morning! #vacationworkout #treadmillworkout #circuittraining #intervaltraining #intervalrunning

Well, I didn’t get a chance to workout yesterday (except for an hour and a half walk on the beach 🏖) but made it there this morning! #vacationworkout #treadmillworkout #circuittraining #intervaltraining #intervalrunning - 11 hours ago

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Indoor training due to weather #treadmill #trainingday #treadmillworkout #treadmilltraining #morningworkout #boysnightkentucky

Indoor training due to weather #treadmill #trainingday #treadmillworkout #treadmilltraining #morningworkout #boysnightkentucky - 11 hours ago

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A successful #5kmrun in new shoes 🎉🎉🎉 now to roll and stretch these muscles 😌 
#beckygetsactive #gettingfit #gettingstronger #improvingmyself #gymlife #treadmillrunning #treadmillworkout #noblisters #funruntraining #funrunsarefun #activitytracking

A successful #5kmrun in new shoes now to roll and stretch these muscles #beckygetsactive #gettingfit #gettingstronger #improvingmyself #gymlife #treadmillrunning #treadmillworkout #noblisters #funruntraining #funrunsarefun #activitytracking - 11 hours ago

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Happy Friday Y’all!!! Got my 20% and it feels Awesome!!!
#liss #treadmill #treadmillworkout #fastedcardio #morning #morningroutine #healthylifestyle #weightlossjourney #growingup50 🙆🏽‍♀️

Happy Friday Y’all!!! Got my 20% and it feels Awesome!!! #liss #treadmill #treadmillworkout #fastedcardio #morning #morningroutine #healthylifestyle #weightlossjourney #growingup50 🏽‍♀️ - 12 hours ago

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Going into the weekend like.. 📷@klimagery

Going into the weekend like.. @klimagery - 12 hours ago

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This morning was rough. Definitely walked a bit and slowed my pace. I don't know why. Happy Friday!
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#exercise #healthyliving #RiseandGrind #running #treadmill #treadmillrunning #treadmillrun #treadmillworkout #Marvel #Netflix #JessicaJones #MarvelsJessicaJones #heartrate #fatburn #cardio #FitFam #Fitbit #FitbitCharge2 #fitnessjourney #weightlossjourney #dork #nerd #geek #beardednerd #cinephile

This morning was rough. Definitely walked a bit and slowed my pace. I don't know why. Happy Friday! . . #exercise #healthyliving #RiseandGrind #running #treadmill #treadmillrunning #treadmillrun #treadmillworkout #Marvel #Netflix #JessicaJones #MarvelsJessicaJones #heartrate #fatburn #cardio #FitFam #Fitbit #FitbitCharge2 #fitnessjourney #weightlossjourney #dork #nerd #geek #beardednerd #cinephile - 12 hours ago

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O dia que meu #garmim me traiu 💔
Levou de mim 1km e a performance...
- Hoje vou correr #5k velocidade 12...
#garmin735xt disse:
- Não vai não, segura esses 6, velocidade 9!
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#treadmill #morningworkout #sextou #treadmillworkout 
#viciadosemcorridaderua #vidasaudavel #saude
#runner #runners #runnersp #running #instarun #instarunners #crazy4run #runtoinspire #correr #corrervicia #corredores #instacorredor #correrecompartilhar #sp #nrc #nrcsp

O dia que meu #garmim me traiu Levou de mim 1km e a performance... - Hoje vou correr #5k velocidade 12... #garmin735xt disse: - Não vai não, segura esses 6, velocidade 9! . . . . . #treadmill #morningworkout #sextou #treadmillworkout #viciadosemcorridaderua #vidasaudavel #saude #runner #runners #runnersp #running #instarun #instarunners #crazy4run #runtoinspire #correr #corrervicia #corredores #instacorredor #correrecompartilhar #sp #nrc #nrcsp - 12 hours ago

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TREADMILLS AVAILABLE 🔥
* MORE THAN 5 EXERCISE IN ONE. *MAX WEIGHT 120KG
Price; 1,700,000
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Details; >Automatic Treadmill
>fordable >max weight user 120kg
>Speed 14km/hr
>Motor power 2.5Hp
>comes with a pair of lite dumbbells,  a twister, massager, sit ups. >with incline 15%
> easy folded after use. 
Call us 📞 0742040883

#wedeliver #available #treadmillworkout #daresalam #mazoezi #fitislit #workouts #bodygoals #bodybuilding #TunatumaMikoani #Tumbo #Urembo 
wahi zimebaki chachee.

TREADMILLS AVAILABLE * MORE THAN 5 EXERCISE IN ONE. *MAX WEIGHT 120KG Price; 1,700,000 . . Details; >Automatic Treadmill >fordable >max weight user 120kg >Speed 14km/hr >Motor power 2.5Hp >comes with a pair of lite dumbbells, a twister, massager, sit ups. >with incline 15% > easy folded after use. Call us 0742040883 #wedeliver #available #treadmillworkout #daresalam #mazoezi #fitislit #workouts #bodygoals #bodybuilding #TunatumaMikoani #Tumbo #Urembo wahi zimebaki chachee. - 12 hours ago

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17/8/18 65mins/542CALS/5.73KM #treadmillworkout #treadmill

17/8/18 65mins/542CALS/5.73KM #treadmillworkout #treadmill - 13 hours ago

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Always challenge yourself... that way you will we results. 30 mins on 12kg min stop plus 5 mins warm up atv11kg wearing these .5kg wrist weights is forgotten I had!

Real accomplishment felt after :) #treadmillworkout #reebok #wristweights #running #gymsesh #gym #pt #getfit #healthylifestyle #healthyliving #davidlloyd #challengeyourself #pushhard #resultsdriven #consistentcy #wellbeing #health #legs

Always challenge yourself... that way you will we results. 30 mins on 12kg min stop plus 5 mins warm up atv11kg wearing these .5kg wrist weights is forgotten I had! Real accomplishment felt after :) #treadmillworkout #reebok #wristweights #running #gymsesh #gym #pt #getfit #healthylifestyle #healthyliving #davidlloyd #challengeyourself #pushhard #resultsdriven #consistentcy #wellbeing #health #legs - 13 hours ago

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Fastest yet! 👣💪🏻
Swipe for stats 👉🏻
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#weightlossjourney #garminwatch #vivoactive3 #weightloss #weightlossgoals #running #c25k #treadmill #treadmillworkout #workout #fitness #futurehotmom

Fastest yet! 🏻 Swipe for stats 🏻 . #weightlossjourney #garminwatch #vivoactive3 #weightloss #weightlossgoals #running #c25k #treadmill #treadmillworkout #workout #fitness #futurehotmom - 13 hours ago

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Fitcamp ended with a little team #race .. amazing how competitive these ladies get! #teamgoals #treadmillworkout #raceintotheweekend @fsbloomsbury @figure_genie Coached Session

Fitcamp ended with a little team #race .. amazing how competitive these ladies get! #teamgoals #treadmillworkout #raceintotheweekend @fsbloomsbury @figure_genie Coached Session - 14 hours ago

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Fitcamp ended with a little team #race .. amazing how competitive these ladies get! #teamgoals #treadmillworkout #raceintotheweekend @fsbloomsbury @figure_genie Coached Session

Fitcamp ended with a little team #race .. amazing how competitive these ladies get! #teamgoals #treadmillworkout #raceintotheweekend @fsbloomsbury @figure_genie Coached Session - 14 hours ago

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Not the best run but i did Some running... #run#runner#runnersofinstagram#runnersworld#runners#runninggirl#instarunner#runningmotivation#runningwoman#belgianrunners#treadmill#treadmillworkout#training#motivation#positivevibes#fitmom#fitdutchies#fit#bodypositivity#tall#sweatyselfie#

Not the best run but i did Some running... #run #runner #runnersofinstagram #runnersworld #runners #runninggirl #instarunner #runningmotivation #runningwoman #belgianrunners #treadmill #treadmillworkout #training #motivation #positivevibes #fitmom #fitdutchies #fit #bodypositivity #tall #sweatyselfie # - 14 hours ago

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Mütəxəssislərin fikirinə görə sağlamlıq üçün gün ərzində ən azı 10 000 addım atılmalıdır. Bədən çəkisini normallaşdırmaq  üçün isə məşqlərdə daha çox çalışmaq lazımdır. Bunun üçün Siz bizim qaçış yolu alətlərimizdən istifadə edə bilərsiniz 🏃‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••••
По мнению специалистов, ежедневно для здоровья следует проделать минимум 10 000 шагов. Чтобы нормализовать массу тела, потребуются немного более старательные тренировки. Для этого вы можете воспользоваться нашими беговыми дорожками 🏃‍♀
••••••••••••••••••••••••••••••••••••••••••••••••••••
📌 İnqilab. Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı
☎ (012) 564 6677, (055) 959 1536
••••••••••••••••••••••••••••••••••••••••••••••••••••
#pilatesbaku #fitwomen #firstinbaku#behealthybehappy #womenpower#wonderwoman #aztagram #bakupilatescenter #treadmillworkout #cardio #treadmill #balancedbody #healthy #healthyliving

Mütəxəssislərin fikirinə görə sağlamlıq üçün gün ərzində ən azı 10 000 addım atılmalıdır. Bədən çəkisini normallaşdırmaq üçün isə məşqlərdə daha çox çalışmaq lazımdır. Bunun üçün Siz bizim qaçış yolu alətlərimizdən istifadə edə bilərsiniz ‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••• По мнению специалистов, ежедневно для здоровья следует проделать минимум 10 000 шагов. Чтобы нормализовать массу тела, потребуются немного более старательные тренировки. Для этого вы можете воспользоваться нашими беговыми дорожками ‍♀ •••••••••••••••••••••••••••••••••••••••••••••••••••• İnqilab. Akademik Həsən Əliyev 80D “Kral” şadlıq evinin yaxınlığı (012) 564 6677, (055) 959 1536 •••••••••••••••••••••••••••••••••••••••••••••••••••• #pilatesbaku #fitwomen #firstinbaku #behealthybehappy #womenpower #wonderwoman #aztagram #bakupilatescenter #treadmillworkout #cardio #treadmill #balancedbody #healthy #healthyliving - 15 hours ago

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35 minutos en la caminadora🏃🏻‍♀️ 35 minutes treadmill walk 💪🏻 One step at a time 👍🏻 🦁 #treadmill #walking  #treadmillworkout #valelapenaelesfuerzo #myjourney #undiaalavez #unpasoalavez #icandoit #sisepuede #onestepatatime #onedayatatime #itsallworthit #sisepuede @lasgarrasdeleona #voycontodo #caminata #Caminata

35 minutos en la caminadora🏻‍♀️ 35 minutes treadmill walk 🏻 One step at a time 🏻 🦁 #treadmill #walking #treadmillworkout #valelapenaelesfuerzo #myjourney #undiaalavez #unpasoalavez #icandoit #sisepuede #onestepatatime #onedayatatime #itsallworthit #sisepuede @lasgarrasdeleona #voycontodo #caminata #Caminata - 17 hours ago

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Can’t help but laugh at this time-lapse video.
Which almost perfectly captures the horror of my first mini workout back after a few months of just easy running.
Despite the long rest breaks the hands on hip and slouching over the treadmill get progressively worse as I go through 4x200, 3x1k, 2x400.
Was meant to be an easy workout. Oh well, the only way is up!
Thankful for the trusty old @woodwaytreadmills @winsportcanada which made this brief but terrible workout possible on a day when the air quality from #bcforestfires was 10+/very high risk. 
In other news, I’ve got a lot of work ahead of me :-) #oldmanrunning #mastersrunning #treadmill #treadmillworkout #treadmillrunning #yyc #runnersofinstagram #outofshape

Can’t help but laugh at this time-lapse video. Which almost perfectly captures the horror of my first mini workout back after a few months of just easy running. Despite the long rest breaks the hands on hip and slouching over the treadmill get progressively worse as I go through 4x200, 3x1k, 2x400. Was meant to be an easy workout. Oh well, the only way is up! Thankful for the trusty old @woodwaytreadmills @winsportcanada which made this brief but terrible workout possible on a day when the air quality from #bcforestfires was 10+/very high risk. In other news, I’ve got a lot of work ahead of me :-) #oldmanrunning #mastersrunning #treadmill #treadmillworkout #treadmillrunning #yyc #runnersofinstagram #outofshape - 18 hours ago

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Stop dreaming, train for it. There is no f*** limit ⚡️
New kind of workout with Treadmill session 👍 #SpeedUnion
The good thing is you can work your speed & stamine, you can climb hills...all in one place. 
Thanks @chenjinyang1023 for the class.
#SpeedUnion 
#instarun #treadmillworkout #treadmill #igrunners #instarunning #tapisdecourse #courseapied #neverstoprunning #marathontraining #workout #intervaltraining #fractionne #instarunners #instarunning #garminrunning #dontbelievethelimit #nohumanislimited #thereisnofinishline #run4fun #runeveryday #loverunning #runningbiji

Stop dreaming, train for it. There is no f*** limit ️ New kind of workout with Treadmill session #SpeedUnion The good thing is you can work your speed & stamine, you can climb hills...all in one place. Thanks @chenjinyang1023 for the class. #SpeedUnion #instarun #treadmillworkout #treadmill #igrunners #instarunning #tapisdecourse #courseapied #neverstoprunning #marathontraining #workout #intervaltraining #fractionne #instarunners #instarunning #garminrunning #dontbelievethelimit #nohumanislimited #thereisnofinishline #run4fun #runeveryday #loverunning #runningbiji - 18 hours ago

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Today’s workout #pendejadas #treadmillworkout #stairmaster #snapchats #trufit

Today’s workout #pendejadas #treadmillworkout #stairmaster #snapchats #trufit - 18 hours ago

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Thursday 😊 #thursday #thursdaymotivation #momlife #momoftwo #mommylife #fit #fitness #fitnessmotivation #stayfit #fitmom #fitjourney #fitmama #fitnessjourney #journeytofitness #journeytofit #roadtofitness #roadtofit #cardio #treadmillworkout #treadmill #workoutmotivation #workingout #workout #workhard #icandohardthings #powerworkout #weightlossjourney #dontstop #nevergiveup #mommyblogger

Thursday #thursday #thursdaymotivation #momlife #momoftwo #mommylife #fit #fitness #fitnessmotivation #stayfit #fitmom #fitjourney #fitmama #fitnessjourney #journeytofitness #journeytofit #roadtofitness #roadtofit #cardio #treadmillworkout #treadmill #workoutmotivation #workingout #workout #workhard #icandohardthings #powerworkout #weightlossjourney #dontstop #nevergiveup #mommyblogger - 18 hours ago

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Bye bye Thursday!! Tomorrow is Fri-yeh! I know it’s hard to exercise or find time for exercise, but you gotta do it. #momfitness #treadmillworkout #youbetterwerk #sweatitout #notgettinganyyounger #keepsmefocused

Bye bye Thursday!! Tomorrow is Fri-yeh! I know it’s hard to exercise or find time for exercise, but you gotta do it. #momfitness #treadmillworkout #youbetterwerk #sweatitout #notgettinganyyounger #keepsmefocused - 18 hours ago

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#postworkout #morningworkout #exercise #gymnastics #muscle #treadmillworkout #benchpress #healthy #fit #fitness

#postworkout #morningworkout #exercise #gymnastics #muscle #treadmillworkout #benchpress #healthy #fit #fitness - 19 hours ago

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#cardiotoday  7,5 km ....🏃🏃🏃😰😰
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#treadmillworkout #excerciseathome #stayhealthy #negatifless #almost40

#cardiotoday 7,5 km .... . . . #treadmillworkout #excerciseathome #stayhealthy #negatifless #almost40 - 19 hours ago

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Try this treadmill routine at your #commercialgym .
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#planetfitness #downeyfitness #commercialgym #treadmill #treadmillworkout #treadmill #commercialgymproblems #commercialgymlife #24hourfitness #downeylanding #treadmillsprints #downeypromenade #gymlife #gymlife💪 #downeyfitness #downeyfitpros #discoverdowney #downeycalifornia #downeyhighschool#warrenhigh

Try this treadmill routine at your #commercialgym . . . #planetfitness #downeyfitness #commercialgym #treadmill #treadmillworkout #treadmill #commercialgymproblems #commercialgymlife #24hourfitness #downeylanding #treadmillsprints #downeypromenade #gymlife #gymlife #downeyfitness #downeyfitpros #discoverdowney #downeycalifornia #downeyhighschool #warrenhigh - 19 hours ago

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Never thought the gym would  be my place of peace!

#workingout 
#weightlossjourney 
#weightlosstransformation 
#weightloss
#exercise 
#gym
#treadmillworkout 
#circuittraining 
#throwbackthursday 
#tbt 
#motivation

Never thought the gym would be my place of peace! #workingout #weightlossjourney #weightlosstransformation #weightloss #exercise #gym #treadmillworkout #circuittraining #throwbackthursday #tbt #motivation - 20 hours ago

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After all your encouraging words yesterday.... I made myself do a workout tonight! Took me 8 minutes to do a 1/4 mile on the treadmill, but I did it! Then some weight training! I forget how I feel after a workout! My hubby is amazing and worked out with me! If we can keep this #couplesworkout nights up, we’ll be back in shape in no time! #workout #gottastartsomewhere #loosingweight #weightloss #weightlifting #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #couplesthatworktogetherstaytogether #gettingmysweaton #timeforwater #treadmillworkout #fitbit #fitbitcharge2 #steps

After all your encouraging words yesterday.... I made myself do a workout tonight! Took me 8 minutes to do a 1/4 mile on the treadmill, but I did it! Then some weight training! I forget how I feel after a workout! My hubby is amazing and worked out with me! If we can keep this #couplesworkout nights up, we’ll be back in shape in no time! #workout #gottastartsomewhere #loosingweight #weightloss #weightlifting #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossdiary #couplesthatworktogetherstaytogether #gettingmysweaton #timeforwater #treadmillworkout #fitbit #fitbitcharge2 #steps - 20 hours ago

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Just something to motivate you through the rest of the night. It takes time, but if you believe in yourself and believe in others you can accomplish anything you set your mind to.

#fat2fit #fatmanrunning #motivation #weightlossjourney #cardio #treadmillworkout #keto #ketodiet #diet #weightlossmotivation #weights #loveyourself 
@carrie_grissom 
@lisa.coburn.927
@thatbigguy700
@oscarozo915
@parksfarms

Just something to motivate you through the rest of the night. It takes time, but if you believe in yourself and believe in others you can accomplish anything you set your mind to. #fat2fit #fatmanrunning #motivation #weightlossjourney #cardio #treadmillworkout #keto #ketodiet #diet #weightlossmotivation #weights #loveyourself @carrie_grissom @lisa.coburn.927 @thatbigguy700 @oscarozo915 @parksfarms - 20 hours ago

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They say, always keep yourself surrounded by people who build you up and push you to be a better version of yourself :) And here we are, pushing each other to get off that couch and get our butts kicked! Lol 
Today’s workout was intense! Longer intervals of push and all out paces on the treadmill, followed by 3 switches between the rower and the floor! Jump squats, suitcase lifts, you name it!! And guess who won a backpack with some goodies for referring Mr. Husband! Yay!! Getting harder to get those splat points now! (Swipe left for today’s stats)
Would highly recommend everyone to try at least one class (its free!) @otf_bridgwater @orangetheory .
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#notasponsoredpost #realreviews #myfitnessjourney #fitmom #momblog #mommyblogger #justmyeveryday #treadmillworkout #rower #orangetheoryfitness #orangetheory #orangetheorynation #strivingforfitness #infitnessandinhealth #fittogether #eatingclean #healthylifestyle #lifestyleblogger #lifestyleblog #lifestyleblogging #momblog #workingmommyworkingout #workingmom #workoutmotivation #motivatedtogether #pushingeachother

They say, always keep yourself surrounded by people who build you up and push you to be a better version of yourself :) And here we are, pushing each other to get off that couch and get our butts kicked! Lol Today’s workout was intense! Longer intervals of push and all out paces on the treadmill, followed by 3 switches between the rower and the floor! Jump squats, suitcase lifts, you name it!! And guess who won a backpack with some goodies for referring Mr. Husband! Yay!! Getting harder to get those splat points now! (Swipe left for today’s stats) Would highly recommend everyone to try at least one class (its free!) @otf_bridgwater @orangetheory . . . #notasponsoredpost #realreviews #myfitnessjourney #fitmom #momblog #mommyblogger #justmyeveryday #treadmillworkout #rower #orangetheoryfitness #orangetheory #orangetheorynation #strivingforfitness #infitnessandinhealth #fittogether #eatingclean #healthylifestyle #lifestyleblogger #lifestyleblog #lifestyleblogging #momblog #workingmommyworkingout #workingmom #workoutmotivation #motivatedtogether #pushingeachother - 20 hours ago

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“Do not go where the path may lead, go instead where there is no path & leave a trail behind.” - Ralph Waldo Emerson ✨ Motivation comes from within. No one can hand it to you but, no one can take it away, either. ✨ If you know me and have ever seen me during an intense workout, you know I ALWAYS crush it and give it my all. ✨ I motivate myself to try new things and work out differently. I like to be creative, to make working out fun and just be myself. ✨ I have been working out since I’m 16 years old. I used to take classes here & there and when I did, I would always pay attention to what was being taught. Afterwards, I would get home and write down what was taught and practice the same with repetition & intensity anytime I went to the gym. ✨ I would incorporate moves I found interesting into my workouts, fine tuning them with my own creativity & uniqueness. ✨ It’s up to us to reach beyond ourselves and dare to step out of our comfort zone. 💯☺️💪💪😉🏃🏼‍♀️ #treadmillworkout  #parttwo  #cardio  #motivation  #inspiration  #determination  #strength  #courage  #strong  #fit  #fitness  #fitspo  #health

“Do not go where the path may lead, go instead where there is no path & leave a trail behind.” - Ralph Waldo Emerson Motivation comes from within. No one can hand it to you but, no one can take it away, either. If you know me and have ever seen me during an intense workout, you know I ALWAYS crush it and give it my all. I motivate myself to try new things and work out differently. I like to be creative, to make working out fun and just be myself. I have been working out since I’m 16 years old. I used to take classes here & there and when I did, I would always pay attention to what was being taught. Afterwards, I would get home and write down what was taught and practice the same with repetition & intensity anytime I went to the gym. I would incorporate moves I found interesting into my workouts, fine tuning them with my own creativity & uniqueness. It’s up to us to reach beyond ourselves and dare to step out of our comfort zone. 🏼‍♀️ #treadmillworkout #parttwo #cardio #motivation #inspiration #determination #strength #courage #strong #fit #fitness #fitspo #health - 20 hours ago

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Today was busy, and as evening approached, I did want to exercise. But I'd already missed yesterday's workout. So last night I told Demetrio "Don't let me miss tomorrow's workout." Guess what he did tonight? He reminded me of my commitment and gave me the pep talk I needed to get out the door and to the gym. ♡ 
Who do you have in your corner, nudging you closer to your goals?

#workoutsgottagetdone 
#ChristmasDressDiet 
#justwatchme 
#treadmillworkout 
#runintervals
#greathusband

Today was busy, and as evening approached, I did want to exercise. But I'd already missed yesterday's workout. So last night I told Demetrio "Don't let me miss tomorrow's workout." Guess what he did tonight? He reminded me of my commitment and gave me the pep talk I needed to get out the door and to the gym. ♡ Who do you have in your corner, nudging you closer to your goals? #workoutsgottagetdone #ChristmasDressDiet #justwatchme #treadmillworkout #runintervals #greathusband - 20 hours ago

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💡The truth about people’s number 1 exercising machine :
The <<TREADMILL>>💡
⚠️It often causes shin splints (or medial tibia stress syndrome), which is an inflammation of the muscles, tendons & tissue surrounding the tibia, due to the accelerated backward motion that mimics running slightly downhill!
⚠️The moving belt has a tendency to encourage ankle dorsiflexion (= movement of the foot up toward the shin), which promotes a heel strike and increases the risk for Achilles tendon injuries and/or calf shortness!
⚠️The treadmill draws the leg backward while it is normally the gluteal muscles’ job. This can cause more hip flexors (=quadriceps) recruitment and less gluteal & hip extensors (=hamstrings) function!!
⚠️The overactive hip flexors may draw the pelvis forward, increasing the arch in the spine and resulting in lower back pain & potential postural deviations like lumbar lordosis or sway back!!
⚠️Accelerated motion may cause various knee injuries!
⚠️It’s BORING, (even if you distract yourself with some music or TV show while exercising!), as it provides a limited kind of exercise & takes away the thrill you feel when you jog/run outside —>
Outdoor running offers many variables and benefits indeed, such as changes in the surface, directions & road shape (hills, etc), weather factors (wind, sun, outside temperature), making quick & sudden starts/ stops, more calorie burn and a greater energy boost due to the change of scenery, sight-seeing, the sense of exploration and of course, an increased vitamin D intake when running on sunny days 🌞😎
👉🏼So, to the many, many people who are totally crazy about treadmills (& I’ve always wondered why 🙄🤔):
It would be much safer & more efficient to limit the treadmill use to a maximum of 10-15 minutes as a warm-up (walking then jogging) preceding your resistance or cardio training routine 🤫
💌

The truth about people’s number 1 exercising machine : The <<TREADMILL>> ️It often causes shin splints (or medial tibia stress syndrome), which is an inflammation of the muscles, tendons & tissue surrounding the tibia, due to the accelerated backward motion that mimics running slightly downhill! ️The moving belt has a tendency to encourage ankle dorsiflexion (= movement of the foot up toward the shin), which promotes a heel strike and increases the risk for Achilles tendon injuries and/or calf shortness! ️The treadmill draws the leg backward while it is normally the gluteal muscles’ job. This can cause more hip flexors (=quadriceps) recruitment and less gluteal & hip extensors (=hamstrings) function!! ️The overactive hip flexors may draw the pelvis forward, increasing the arch in the spine and resulting in lower back pain & potential postural deviations like lumbar lordosis or sway back!! ️Accelerated motion may cause various knee injuries! ️It’s BORING, (even if you distract yourself with some music or TV show while exercising!), as it provides a limited kind of exercise & takes away the thrill you feel when you jog/run outside —> Outdoor running offers many variables and benefits indeed, such as changes in the surface, directions & road shape (hills, etc), weather factors (wind, sun, outside temperature), making quick & sudden starts/ stops, more calorie burn and a greater energy boost due to the change of scenery, sight-seeing, the sense of exploration and of course, an increased vitamin D intake when running on sunny days 🌞😎 🏼So, to the many, many people who are totally crazy about treadmills (& I’ve always wondered why 🙄🤔): It would be much safer & more efficient to limit the treadmill use to a maximum of 10-15 minutes as a warm-up (walking then jogging) preceding your resistance or cardio training routine 🤫 - 1 month ago

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#noteasy #willbeworthit #dothefatjiggle #fitfam #fitspo  #cardio #heartrate #treadmillworkout

#noteasy #willbeworthit #dothefatjiggle #fitfam #fitspo #cardio #heartrate #treadmillworkout - 4 months ago

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#fitnessmotivation#transformation#shedded#chest#ifbb#fitstagram#mensfitness#instafollow#lifestile#fitness#life#igers#transformation#official#followme#flex#style#fashion#tbt#instafame#love#gym#wbff#instafollow#workout#morning#sexy#strongman#gymmotivation#treadmillworkout#cardio#strength

#fitnessmotivation #transformation #shedded #chest #ifbb #fitstagram #mensfitness #instafollow #lifestile #fitness #life #igers #transformation #official #followme #flex #style #fashion #tbt #instafame #love #gym #wbff #instafollow #workout #morning #sexy #strongman #gymmotivation #treadmillworkout #cardio #strength - 1 year ago

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