#trickoftheday

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Fények-árnyak
Köszi @peterholoda 😊☺️
#pole #poledance #poledancer #poledancing #poleart #poleartist #polefitness #polefun #polelove #polelife #polesport #poletrick #trainingday #studio #trickoftheday #strong #balance #flexibility #splits #lights #shadows #foxgirl

Fények-árnyak Köszi @peterholoda #pole #poledance #poledancer #poledancing #poleart #poleartist #polefitness #polefun #polelove #polelife #polesport #poletrick #trainingday #studio #trickoftheday #strong #balance #flexibility #splits #lights #shadows #foxgirl - 5 hours ago

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Trick question...where does one ceiling start and the other end ?...🧐....#turkey #mosque #ceiling #architecture #art #history #trickoftheday #holidays #adventures #exploring #wandering #photography

Trick question...where does one ceiling start and the other end ?...🧐....#turkey #mosque #ceiling #architecture #art #history #trickoftheday #holidays #adventures #exploring #wandering #photography - 6 hours ago

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Frequentemente quando eu falo pra alguém " vc deveria fazer pole", eu recebo respostas como "mas é muito difícil", "eu ia cair de cara no chão", "eu não tenho condicionamento pra isso". Eu também pensava assim quando comecei e, mesmo após 3 anos treinando, tem dias que só Jesus... Mas se teve uma coisa que eu aprendi com o pole, foi persistir.  Um movimento difícil raramente vai sair de primeira e, mesmo se sair, vai sair capenga. 
Então, quando vc vir um movimento bonito, pode ter certeza que por tras dele teve muita tentativa frustrada, hematomas e  uma professora bem pistola falando calmamente para suas alunas "agora faz do outro lado", "cadê a ponta de pé?", "Não vou te liberar desse pq sei que vc pode fazer melhor", né dona @jaqueline_pery ? hahaha

#aerialnation #poledancenation #poleaddicted 
#poledance #poledancebrasil #updancestudio #aerialnation #poledancenation #trickoftheday #pickoftheday #polelover #poleflex #polebrasil #upartists #unitedbypole #passionforpoledance #poledanceposition #powerpolesports #poleartsportinspiration #polecombo #polesports_poletricks #poletrickoftheday #poledancenation #aerialnation #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #poledancersofinstagram  #poleathlete #curtoniteroi #niteroi

Frequentemente quando eu falo pra alguém " vc deveria fazer pole", eu recebo respostas como "mas é muito difícil", "eu ia cair de cara no chão", "eu não tenho condicionamento pra isso". Eu também pensava assim quando comecei e, mesmo após 3 anos treinando, tem dias que só Jesus... Mas se teve uma coisa que eu aprendi com o pole, foi persistir. Um movimento difícil raramente vai sair de primeira e, mesmo se sair, vai sair capenga. Então, quando vc vir um movimento bonito, pode ter certeza que por tras dele teve muita tentativa frustrada, hematomas e uma professora bem pistola falando calmamente para suas alunas "agora faz do outro lado", "cadê a ponta de pé?", "Não vou te liberar desse pq sei que vc pode fazer melhor", né dona @jaqueline_pery ? hahaha #aerialnation #poledancenation #poleaddicted #poledance #poledancebrasil #updancestudio #aerialnation #poledancenation #trickoftheday #pickoftheday #polelover #poleflex #polebrasil #upartists #unitedbypole #passionforpoledance #poledanceposition #powerpolesports #poleartsportinspiration #polecombo #polesports_poletricks #poletrickoftheday #poledancenation #aerialnation #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #poledancersofinstagram #poleathlete #curtoniteroi #niteroi - 7 hours ago

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Paula wanted to contribute to our weekly bind series, here is her current favorite bind, the plastic whip bind! This one is very beginner friendly, so if you hesitated on trying the others there's no excuse to learn this one! :D

1) throw a breakaway
2) do a plastic whip to your TH side
3) roll the formation at least once
4) let go of the string on your thumb when the Yoyo is the farthest away from you
5) bind with style

Yoyo: @yoyofactory edge
String: #kittystring fat hot pink
Player: @_pinkpauli
Jacket: @malte.voss

Paula wanted to contribute to our weekly bind series, here is her current favorite bind, the plastic whip bind! This one is very beginner friendly, so if you hesitated on trying the others there's no excuse to learn this one! :D 1) throw a breakaway 2) do a plastic whip to your TH side 3) roll the formation at least once 4) let go of the string on your thumb when the Yoyo is the farthest away from you 5) bind with style Yoyo: @yoyofactory edge String: #kittystring fat hot pink Player: @_pinkpauli Jacket: @malte.voss - 7 hours ago

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I should be working 😂 teaching myself to no comply 180 tho 🤷🏽‍♂️ #skating #skater #skateboard #skateflat #nocomply #nocomply180 #fakiebigspin #fakie #skateboarding #skateeverydamnday #likeforfollow #followme #skatemission #trickoftheday #enjoi #grizzly #bigspin

I should be working teaching myself to no comply 180 tho 🤷🏽‍♂️ #skating #skater #skateboard #skateflat #nocomply #nocomply180 #fakiebigspin #fakie #skateboarding #skateeverydamnday #likeforfollow #followme #skatemission #trickoftheday #enjoi #grizzly #bigspin - 8 hours ago

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#trickoftheday #europeanbartenderschool #wfa #flairbartending #flairforfun #flairbartender #flybottle #freeyourmind #instaflair #instafun #instaday #crazymoove #crazyhelicopter #freeyourmind #trainingmode #ihaveadream #D

#trickoftheday #europeanbartenderschool #wfa #flairbartending #flairforfun #flairbartender #flybottle #freeyourmind #instaflair #instafun #instaday #crazymoove #crazyhelicopter #freeyourmind #trainingmode #ihaveadream #D - 10 hours ago

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#Repost @adrienanne ・・・
Disaster back fastslide during the ESA street contest in #montpellier #france !
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#blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports

#Repost @adrienanne ・・・ Disaster back fastslide during the ESA street contest in #montpellier #france ! . . . #blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports - 10 hours ago

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The final part of our partner poi routine with @karina_niro
Thanks to my partner poi teachers for so much inspiración @cristhian.leos @marielle.rh tizo and luna

The final part of our partner poi routine with @karina_niro Thanks to my partner poi teachers for so much inspiración @cristhian.leos @marielle.rh tizo and luna - 11 hours ago

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July / Sunday no.3 🌞@poledance_tokyo #ポールダンス東京 #ポールダンス #ポールダンサー #trickoftheweek #trickoftheday #poledance #poledancing  #poledancetokyo #poledancestudio #poledanceinstructor #poletrick #poleposition #sunday #poledancersofig #polefit #poleart #poleathlete #poleartist #fitbody #polestar  #polepassion #poleaddict #unitedbypole #poledancenation #poledancelife #_pdlovers #legs #upsidedown #ilovemyjob #dianadiapdt

July / Sunday no.3 🌞@poledance_tokyo #ポールダンス東京 #ポールダンス #ポールダンサー #trickoftheweek #trickoftheday #poledance #poledancing #poledancetokyo #poledancestudio #poledanceinstructor #poletrick #poleposition #sunday #poledancersofig #polefit #poleart #poleathlete #poleartist #fitbody #polestar #polepassion #poleaddict #unitedbypole #poledancenation #poledancelife #_pdlovers #legs #upsidedown #ilovemyjob #dianadiapdt - 15 hours ago

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YO! Catching those clubs from the wrong end until it crashes 😂

YO! Catching those clubs from the wrong end until it crashes - 16 hours ago

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Когда ждешь очередь на батут)  #levelup_jumppark #levelup #jump #funny #trampoline #jump #training #sport #gym #dnepr #sportdnepr #acrobatics #flip #girl #boy #fly #jump #synhro #kids #children #flip#trampolinewall #trampolinelife#newtrick #jumps #tricking #trickoftheday #somersault

Когда ждешь очередь на батут) #levelup_jumppark #levelup #jump #funny #trampoline #jump #training #sport #gym #dnepr #sportdnepr #acrobatics #flip #girl #boy #fly #jump #synhro #kids #children #flip #trampolinewall #trampolinelife #newtrick #jumps #tricking #trickoftheday #somersault - 16 hours ago

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Un diamant, un arc et une flèche 🏹💜
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#PoleFictionStudio 
#Hammock #Hamac #hammocktricks #bowandarrow #aerialsling #aerialist #circus #hammockshoot #hammocklife #aerialart #aeriallovers #aerialeverydamnday #circuslife #circusfreak #stronggirl #strongandsexy #bendygirl #bendybitch #backbend #flexibility #contortion #black #photographyoftheday #photography #toulouse #toulousemaville #toulousefit #trickoftheday #stronger

Un diamant, un arc et une flèche 🏹 • • • #PoleFictionStudio #Hammock #Hamac #hammocktricks #bowandarrow #aerialsling #aerialist #circus #hammockshoot #hammocklife #aerialart #aeriallovers #aerialeverydamnday #circuslife #circusfreak #stronggirl #strongandsexy #bendygirl #bendybitch #backbend #flexibility #contortion #black #photographyoftheday #photography #toulouse #toulousemaville #toulousefit #trickoftheday #stronger - 17 hours ago

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Regrann from @j_seijeong - 🔻🔻
즐거운 더블폴 시간 -

inspired by @jennykscsk_poledance 💕
Thank you😘 .
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#운동하는여자 #운동하는남자 #취미 #폴댄스 #더블폴 #상도동폴댄스 #소울트릭놀이터 #소울트릭폴댄스 #등근육 #전신운동 #복근 #근력 #힘스타그램 #몸매관리 #스승과제자 #fitgirl #workout #strength #poledance #polefitness #doublepole #trickoftheday #poletrick #abs #soultrick_studio #bodycheck #fitnessaddict #motivation

Regrann from @j_seijeong - 즐거운 더블폴 시간 - inspired by @jennykscsk_poledance Thank you . . . . . #운동하는여자 #운동하는남자 #취미 #폴댄스 #더블폴 #상도동폴댄스 #소울트릭놀이터 #소울트릭폴댄스 #등근육 #전신운동 #복근 #근력 #힘스타그램 #몸매관리 #스승과제자 #fitgirl #workout #strength #poledance #polefitness #doublepole #trickoftheday #poletrick #abs #soultrick_studio #bodycheck #fitnessaddict #motivation - 1 day ago

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Well that’s a wrap. I wanna shout out to everyone that made this week possible. Can’t wait to show off the 10yr anniversary line up for 2019. Thanks to @hoskis @jmommer2 @mattymaloy @shredthequarry @westrockwakepark @stephenhausler @beach.bum.yoga @justinedavis_ @tks_h2o @jimiscores 
Couldn’t have pulled it off without everyone’s help. Thank you all so much. 🙌🏻👊🏻🤙🏻

Well that’s a wrap. I wanna shout out to everyone that made this week possible. Can’t wait to show off the 10yr anniversary line up for 2019. Thanks to @hoskis @jmommer2 @mattymaloy @shredthequarry @westrockwakepark @stephenhausler @beach.bum.yoga @justinedavis_ @tks_h2o @jimiscores Couldn’t have pulled it off without everyone’s help. Thank you all so much. 🏻🏻🤙🏻 - 1 day ago

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Ci vuol coraggio a ridere di gusto di fronte a questa vita, ci vuole forza per scartare il negativo e portar dentro solo il meglio, conservare solo l’essenza della gioia.
E quel coraggio ce l’abbiamo dentro...
è tutta una questione di scelta. @pole_dance_virtude @aerialhooptricks #poledancer #likeforlikes #split #aerialhoop #aerialsplits #hoop #artistsofinstagram #art #performance #fitness #fitfamily #gym #acrobatics #life #photo #trickoftheday

Ci vuol coraggio a ridere di gusto di fronte a questa vita, ci vuole forza per scartare il negativo e portar dentro solo il meglio, conservare solo l’essenza della gioia. E quel coraggio ce l’abbiamo dentro... è tutta una questione di scelta. @pole_dance_virtude @aerialhooptricks #poledancer #likeforlikes #split #aerialhoop #aerialsplits #hoop #artistsofinstagram #art #performance #fitness #fitfamily #gym #acrobatics #life #photo #trickoftheday - 1 day ago

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For those of you looking to learn a new trick during this sad, windless, summer.. may i suggest learning backroll hand-drag kiteloop. Super easy trick, just takes commitment and doesn't hurt as bad if you don't get it the first few tries. Because you wont need big air, this is the perfect trick to practice in light wind.

Start as you would initiate a jump while sending the kite but do not sheet in for the jump. At the same time you are sending the kite once it reaches about 11-12 throw your body into a slow backroll while dragging your front hand and bending your knees keeping your board out of the water. While you are dragging your front hand and rotating make sure to put plenty of pressure on  that back hand on bar and the kite will initiate a backloop which will carry you out of the trick. This same motion is used for any hovering trick such as, darkslide, jesus walk, etc. So get that backloop down pack & you will be making the most of the light wind 
@bestprokiteboarding 
#sailing #ridechannel #GoPro #nikon #kodakmoment #surf #surfing #wakeboarding #wake #kitesurfing #kiteboarding #redbull #kiteloop #liquidforce  #watersports #boardgrab #boost #duotone  #skateboard #tropicalstorm #quik #followforfollow #onewheel #trickoftheday  #boardsports #truekiteboarding  #northkiteboarding  #mystic #learnanewtrick #progression

For those of you looking to learn a new trick during this sad, windless, summer.. may i suggest learning backroll hand-drag kiteloop. Super easy trick, just takes commitment and doesn't hurt as bad if you don't get it the first few tries. Because you wont need big air, this is the perfect trick to practice in light wind. Start as you would initiate a jump while sending the kite but do not sheet in for the jump. At the same time you are sending the kite once it reaches about 11-12 throw your body into a slow backroll while dragging your front hand and bending your knees keeping your board out of the water. While you are dragging your front hand and rotating make sure to put plenty of pressure on that back hand on bar and the kite will initiate a backloop which will carry you out of the trick. This same motion is used for any hovering trick such as, darkslide, jesus walk, etc. So get that backloop down pack & you will be making the most of the light wind @bestprokiteboarding #sailing #ridechannel #GoPro #nikon #kodakmoment #surf #surfing #wakeboarding #wake #kitesurfing #kiteboarding #redbull #kiteloop #liquidforce   #watersports #boardgrab #boost #duotone #skateboard #tropicalstorm #quik #followforfollow  #onewheel #trickoftheday #boardsports #truekiteboarding   #northkiteboarding   #mystic #learnanewtrick #progression - 1 day ago

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#Repost @adrienanne with his signature trick 🔥
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Disaster back fastslide during the ESA street contest in #montpellier #france !
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#grindhouse #skateshop #grindhouseskateshop #allyouneedtoroll #blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports

#Repost @adrienanne with his signature trick • • • • • Disaster back fastslide during the ESA street contest in #montpellier #france ! . . . #grindhouse #skateshop #grindhouseskateshop #allyouneedtoroll #blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports - 2 days ago

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Poisson @felissita #polelover #pole #poleart #poledancing #polefit #polepassion #poleaddict #poletrick #polebible #polegirl #polelove #polerina #progress #trickoftheday #training #newtrick #newtricks #allenamento #poledance #poledanceitaly #poledancers #poleday #lovepole #lovepoledance #sport #poisson

Poisson @felissita #polelover #pole #poleart #poledancing #polefit #polepassion #poleaddict #poletrick #polebible #polegirl #polelove #polerina #progress #trickoftheday #training #newtrick #newtricks #allenamento #poledance #poledanceitaly #poledancers #poleday #lovepole #lovepoledance #sport #poisson - 2 days ago

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Cupid style 💘💘💘 sfidando il caldo e il piede lumacoso 🤣🤣
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#pdcupid #poledance #poledancing #lovepole #polelover #polelife #poletime #polelifestyle #polefitness #polefit #poledancer #polemotivation #poledancersofinstagram #poledancenation #poledanceitaly #polesport #strong #training #workoutmotivation #fitnessmotivation #polepose #athletic #dancesport #polephotoshoot #picoftheday #fitgirl #powerful #trainingday #trickoftheday #muscles

Cupid style sfidando il caldo e il piede lumacoso 🤣🤣 . . . . . #pdcupid #poledance #poledancing #lovepole #polelover #polelife #poletime #polelifestyle #polefitness #polefit #poledancer #polemotivation #poledancersofinstagram #poledancenation #poledanceitaly #polesport #strong #training #workoutmotivation #fitnessmotivation #polepose #athletic #dancesport #polephotoshoot #picoftheday #fitgirl #powerful #trainingday #trickoftheday #muscles - 2 days ago

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🔻🔻
재섭샘이랑 나 깨끗하게 발닦고 가는날 
해보자고 했던 더블트릭 오늘도젼ㅋㅋㅋㅋㅋㅋㅋ
만세를 했어야 되는데 샘얼굴 가려버리기🤗
With @babyskinjs 
수업에 스파팅에 더블까지 고생하셨슴다 쌤!!
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inspired by @jennykscsk_poledance 💕
Thank you😘 .
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#운동하는여자 #운동하는남자 #취미 #폴댄스 #더블폴 #상도동폴댄스 #소울트릭놀이터 #소울트릭폴댄스 #등근육 #전신운동 #복근 #근력 #힘스타그램 #몸매관리 #스승과제자 #fitgirl #workout #strength #poledance #polefitness #doublepole #trickoftheday #poletrick #abs #soultrick_studio #bodycheck #fitnessaddict #motivation

재섭샘이랑 나 깨끗하게 발닦고 가는날 해보자고 했던 더블트릭 오늘도젼ㅋㅋㅋㅋㅋㅋㅋ 만세를 했어야 되는데 샘얼굴 가려버리기🤗 With @babyskinjs 수업에 스파팅에 더블까지 고생하셨슴다 쌤!! - inspired by @jennykscsk_poledance Thank you . . . . . #운동하는여자 #운동하는남자 #취미 #폴댄스 #더블폴 #상도동폴댄스 #소울트릭놀이터 #소울트릭폴댄스 #등근육 #전신운동 #복근 #근력 #힘스타그램 #몸매관리 #스승과제자 #fitgirl #workout #strength #poledance #polefitness #doublepole #trickoftheday #poletrick #abs #soultrick_studio #bodycheck #fitnessaddict #motivation - 2 days ago

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Some of my favourite people at #whatthefluff fundraiser today
#burningseed #hooproll #hoopersofinstagram @don.cherie @jaxonbarnes

Some of my favourite people at #whatthefluff fundraiser today #burningseed #hooproll #hoopersofinstagram @don.cherie @jaxonbarnes - 2 days ago

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#skatersover #upthestairs #keeprolling #liveforthemoment #nevercomply #enjoyyourself #odsc #learnedtoday #keepitskateboardingfun #teamwesuk #trickoftheday #skidlivin

#skatersover #upthestairs #keeprolling #liveforthemoment #nevercomply #enjoyyourself #odsc #learnedtoday #keepitskateboardingfun #teamwesuk #trickoftheday #skidlivin - 2 days ago

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***terminando la noche 😉 #asilosdias #poledancerofinstagram #poletransition #polecombo #bestofpoledance #poletrickoftheday #trickoftheday #pdgenievariation #pdonesidedsuperman #pdflatlinescorpio #poledance #polefitness 👉💪👌😍😘💜💙😳***

***terminando la noche #asilosdias #poledancerofinstagram #poletransition #polecombo #bestofpoledance #poletrickoftheday #trickoftheday #pdgenievariation #pdonesidedsuperman #pdflatlinescorpio #poledance #polefitness *** - 2 days ago

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Led show with @karina_niro @pol3ttell0 olivia
@k8malabares

Led show with @karina_niro @pol3ttell0 olivia @k8malabares - 2 days ago

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Mago en el bar de la playa.
🌴♣️.♥️.♠️.♦️🌴

Mago en el bar de la playa. ️.️.️. - 2 days ago

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La #magia nace en todas partes!! #borradores 
#magojuanpa #magician #magicianlife #magic #mago #cards #ace #aces #black #red #fun #yolo #kingofhearths #hearts #clubs #spades #diamonds #bicyclecards #sol #art #arte #picoftheday #trickoftheday

La #magia nace en todas partes!! #borradores #magojuanpa #magician #magicianlife #magic #mago #cards #ace #aces #black #red #fun #yolo #kingofhearths #hearts #clubs #spades #diamonds #bicyclecards #sol #art #arte #picoftheday #trickoftheday - 2 days ago

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Happy Gargoyle ❤ #pole #poledancing #poler #poledance #polefit #poletricks #poledanceitaly #poledancer #polelove #polelife #polelover #gargoyle #happyday #happiness #lovepoledance #lovepole #trickoftheday #training #allenamento #polegirl #poleaddict #polebible @cataleyapoledance

Happy Gargoyle #pole #poledancing #poler #poledance #polefit #poletricks #poledanceitaly #poledancer #polelove #polelife #polelover #gargoyle #happyday #happiness #lovepoledance #lovepole #trickoftheday #training #allenamento #polegirl #poleaddict #polebible @cataleyapoledance - 2 days ago

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So happy to share with you this beautiful and lovely spinning combo that I love  And while people are taking picture in the background .......at #powertothepole camp from @loulanders ´s workshop Thank you lou 🙏😊 #fiercefitnessdancestudio #polecamp #happygirl #polefamily #pttp2018 #pttp #powertothepole #poledancenation #polelife #poleart #polesport #poleathlete #split #shouldersplit #polefriends #ireland #spinning #spinningcombo #flexible #flexibility #trickoftheday #happy 😊💚☘️🍀

So happy to share with you this beautiful and lovely spinning combo that I love And while people are taking picture in the background .......at #powertothepole camp from @loulanders ´s workshop Thank you lou #fiercefitnessdancestudio #polecamp #happygirl #polefamily #pttp2018 #pttp #powertothepole #poledancenation #polelife #poleart #polesport #poleathlete #split #shouldersplit #polefriends #ireland #spinning #spinningcombo #flexible #flexibility #trickoftheday #happy ☘️ - 2 days ago

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Amo #starwars #thenewhope

#magojuanpa
#snapseed 
#magojuanpa #magician #magicianlife #magic #mago #cards #ace #aces #black #red #fun #yolo #kingofhearths #hearts #clubs #spades #diamonds #bicyclecards #sol #art #arte #picoftheday #trickoftheday

Amo #starwars #thenewhope #magojuanpa #snapseed #magojuanpa #magician #magicianlife #magic #mago #cards #ace #aces #black #red #fun #yolo #kingofhearths #hearts #clubs #spades #diamonds #bicyclecards #sol #art #arte #picoftheday #trickoftheday - 2 days ago

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Hello Fridaaaay! Last training before weekend🤗 .
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_____________________________________________________
#poledance #poledancing #poledancer #unitedbypole #ig_artist #poledancersofinstagram #poledancersofig #acrobatics #artistsoninstagram #dancer #pdallegra #pdspin #pdtricks #trickoftheday #poledanceart #polearts #summerpole #poledancewear

Hello Fridaaaay! Last training before weekend🤗 . . . . . . . . . . . . . . . . . _____________________________________________________ #poledance #poledancing #poledancer #unitedbypole #ig_artist #poledancersofinstagram #poledancersofig #acrobatics #artistsoninstagram #dancer #pdallegra #pdspin #pdtricks #trickoftheday #poledanceart #polearts #summerpole #poledancewear - 2 days ago

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Van rosszabb a fűzőnél 😂
Köszi @suttyo_on_a_pole 😍
#pole #poledance #poledancer #poledancing #poleart #poleartist #polefit #polefun #polelove #polelife #polesport #poletrick #pdpegasus #trickoftheday #studio #strong #balance #flexibility #splits #painting #tokyo #redhair #blackdress #foxgirl #trainingday

Van rosszabb a fűzőnél Köszi @suttyo_on_a_pole #pole #poledance #poledancer #poledancing #poleart #poleartist #polefit #polefun #polelove #polelife #polesport #poletrick #pdpegasus #trickoftheday #studio #strong #balance #flexibility #splits #painting #tokyo #redhair #blackdress #foxgirl #trainingday - 2 days ago

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My game is on again, new #trick in da haus! 💪 #poledancersofig can you please help me with the name? I am looking fwd to see the progress of this #poletrick #trickoftheday #polefitness #poledance #pole #hwapo #fitness #healthylifestyle #split

My game is on again, new #trick in da haus! #poledancersofig can you please help me with the name? I am looking fwd to see the progress of this #poletrick #trickoftheday #polefitness #poledance #pole #hwapo #fitness #healthylifestyle #split - 2 days ago

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When a freestyler takes notes, rate this from 1 to 10! 😂🎯💯 #whosthegod

When a freestyler takes notes, rate this from 1 to 10! #whosthegod - 2 days ago

526 Likes
20 Comments
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#trickoftheday #liquidcontrol #flairforfun #flairbartending #flairbartender #staystrong #stayfresh #instaflair #instaday #D

#trickoftheday #liquidcontrol #flairforfun #flairbartending #flairbartender #staystrong #stayfresh #instaflair #instaday #D - 2 days ago

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In this former speed combo are elements I've been playing for so many years :D since I wanted to change my style I composed this combo, trying to combine speed and flow. What do you think about the combo? 
Yoyo: @sfyoyos bliss
String: #kittystring XL
@sfyoyos #sfcombocontest

In this former speed combo are elements I've been playing for so many years :D since I wanted to change my style I composed this combo, trying to combine speed and flow. What do you think about the combo? Yoyo: @sfyoyos bliss String: #kittystring XL @sfyoyos #sfcombocontest - 2 days ago

197 Likes
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C'mon, everyone knows that you need a bigger hammer to pull off this move 😋😁 #1836build #leaguecity #houston #carpentry #trickoftheday #woodworking #hammerdrill

C'mon, everyone knows that you need a bigger hammer to pull off this move #1836build #leaguecity #houston #carpentry #trickoftheday #woodworking #hammerdrill - 3 days ago

11 Likes
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20% på 1times freestyle på denne dejlige fredag! Så ta' dine venner med 😁☀️#sommerhop #trampolinpark #newdaynewtrick #trickoftheday

20% på 1times freestyle på denne dejlige fredag! Så ta' dine venner med #sommerhop #trampolinpark #newdaynewtrick #trickoftheday - 3 days ago

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Something fun to do: Hey, here's a little exercise in how not to let your eyes fool you. #funny #tricks #games #puzzle #slightofhand #gamesweplay #lol #laughing #trickoftheday #eyesplayingtricks

Something fun to do: Hey, here's a little exercise in how not to let your eyes fool you. #funny #tricks #games #puzzle #slightofhand #gamesweplay #lol #laughing #trickoftheday #eyesplayingtricks - 3 days ago

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Me tocó a mí probar este truco! Sorprendentemente no dolió 😱 .
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#flex #flexibilitytraining #flexibility #flexy #bendy #bendygirl #poleflex #polefitness #polesport #poletrick #trickoftheday #poledance #poledancenation #polers #thursday #training #train #fitness #goals

Me tocó a mí probar este truco! Sorprendentemente no dolió . . . . . . . . #flex #flexibilitytraining #flexibility #flexy #bendy #bendygirl #poleflex #polefitness #polesport #poletrick #trickoftheday #poledance #poledancenation #polers #thursday #training #train #fitness #goals - 3 days ago

105 Likes
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#varialheel #favourite #tricks #skate #skateboardingisfun #skateday #skategram #emerica #shakejunt #independent #trucks #bones #postoftheday #picoftheday #trickoftheday #video #un #peu #mal #filmé #illiminate

#varialheel #favourite #tricks #skate #skateboardingisfun #skateday #skategram #emerica #shakejunt #independent #trucks #bones #postoftheday #picoftheday #trickoftheday #video #un #peu #mal #filmé #illiminate - 3 days ago

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#aerialnation #poledancenation #poleaddicted 
#poledance #poledancebrasil #updancestudio #aerialnation #poledancenation #trickoftheday #pickoftheday #polelover #poleflex #polebrasil #upartists #unitedbypole #passionforpoledance #poledanceposition #powerpolesports #poleartsportinspiration #polecombo #polesports_poletricks #poletrickoftheday #poledancenation #aerialnation #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #poledancersofinstagram  #poleathlete #curtoniteroi #niteroi

. . . . . . . #aerialnation #poledancenation #poleaddicted #poledance #poledancebrasil #updancestudio #aerialnation #poledancenation #trickoftheday #pickoftheday #polelover #poleflex #polebrasil #upartists #unitedbypole #passionforpoledance #poledanceposition #powerpolesports #poleartsportinspiration #polecombo #polesports_poletricks #poletrickoftheday #poledancenation #aerialnation #polebrasil #polerinaspd #poledancerbr #poledancebr #polelovebrazil #poledance_position #poledancenews #poledancersofinstagram #poleathlete #curtoniteroi #niteroi - 3 days ago

127 Likes
5 Comments
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#Repost from @slingfest
・・・
Calling all Throwers!!! Wanna win a special edition SlingFest Throw? Bring your A-game and come to SlingFest in Cincinnati, Ohio on July 21st and enter the YoYo competition!
#slingfest2k18 #yoyo #todaysthrow #throwoftheday #yoyophotography #trickoftheday #cincinnati #ohio

#Repost from @slingfest ・・・ Calling all Throwers!!! Wanna win a special edition SlingFest Throw? Bring your A-game and come to SlingFest in Cincinnati, Ohio on July 21st and enter the YoYo competition! #slingfest2k18 #yoyo #todaysthrow #throwoftheday #yoyophotography #trickoftheday #cincinnati #ohio - 3 days ago

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Calling all Throwers!!! Wanna win a special edition SlingFest Throw? Bring your A game and come to SlingFest on July 21st and Enter the YoYo Competition. 
All Throws donated by @lowkeythrows 
SlingFest Logo done by @bad.character 
#slingfest2k18 #yoyo #todaysthrow #throwoftheday #yoyophotography #trickoftheday #cincinnati #ohio

Calling all Throwers!!! Wanna win a special edition SlingFest Throw? Bring your A game and come to SlingFest on July 21st and Enter the YoYo Competition. All Throws donated by @lowkeythrows SlingFest Logo done by @bad.character #slingfest2k18 #yoyo #todaysthrow #throwoftheday #yoyophotography #trickoftheday #cincinnati #ohio - 3 days ago

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#Impresionante esta #app!!! Regrann from @skatesearchspot -  @frikstobal (Cristóbal Bahamonde #onfire 
Twitter : @skatesearchspot
Facebook : @skatesearchspot
Instagram : @skatesearchspot
#App 📲 Android & IPhone
#equipo #skateApp #guiaSkate #skateOrDie  #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy  #skateclipdaily #iloveskateboarding #insaneSkate #Skate

#Impresionante esta #app !!! Regrann from @skatesearchspot - @frikstobal (Cristóbal Bahamonde #onfire Twitter : @skatesearchspot Facebook : @skatesearchspot Instagram : @skatesearchspot #App Android & IPhone #equipo #skateApp #guiaSkate #skateOrDie #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy #skateclipdaily #iloveskateboarding #insaneSkate #Skate - 3 days ago

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Little element I'm working on. Full trick in maybe a week. Inspired by @janos_karancz

Yoyo: @sfyoyos bliss
String: #kittystring XL
Player: @malte.voss
Funny 4th point: didn't come up with any, write something funny in the comments and we'll use it in the next post

Little element I'm working on. Full trick in maybe a week. Inspired by @janos_karancz Yoyo: @sfyoyos bliss String: #kittystring XL Player: @malte.voss Funny 4th point: didn't come up with any, write something funny in the comments and we'll use it in the next post - 3 days ago

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Last days training at home, With my #divasfamily... Doing tricks.... not for people With short hands.. 😹😼#poledancerproblems #shortpeopleproblems #poletrick #trickoftheday #polesplits #splits #pleasedontfall #poledancing #poledancerofig #polelove #poleaddicted #pole #poleprogress #poledancingmotivation #flexyshape #bnw #verticaldivas #verticaldivaskallithea

Last days training at home, With my #divasfamily ... Doing tricks.... not for people With short hands.. #poledancerproblems #shortpeopleproblems #poletrick #trickoftheday #polesplits #splits #pleasedontfall #poledancing #poledancerofig #polelove #poleaddicted #pole #poleprogress #poledancingmotivation #flexyshape #bnw #verticaldivas #verticaldivaskallithea - 3 days ago

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@adrienanne with one disaster of his signature trick in Montpellier at the #esa2018 , a street contest organized during the @fiseworld in #Montpellier #france🇫🇷 .
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#triggerskate #extremesport #triggerextremesports #trigger #blading #inline #rollerblading #rollerskating #streetskating #trickoftheday

@adrienanne with one disaster of his signature trick in Montpellier at the #esa2018 , a street contest organized during the @fiseworld in #Montpellier #france . . . . . . #triggerskate #extremesport #triggerextremesports #trigger #blading #inline #rollerblading #rollerskating #streetskating #trickoftheday - 3 days ago

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😼
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Miércoles de elegancia y cachengue con @manuluquezpole  en el hermoso 😍 @skylinepoleandfit
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"Suena un tremendo cumbion en salón y vos tipo... @maquina_c " .
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#polesport #poleathlete
 #poledancenation #pdcombo  #trickoftheday #poletraining #polelover #poleaddict #poleart #aerialnation #polemotivation #polearg #polefit #poledancersofinta #polelife #slutlife #polers #poletricks #poledancer #skylinepoleandfit @poledancenation @poleamateurs @upartists

. Miércoles de elegancia y cachengue con @manuluquezpole en el hermoso @skylinepoleandfit . . "Suena un tremendo cumbion en salón y vos tipo... @maquina_c " . . . #polesport #poleathlete  #poledancenation #pdcombo  #trickoftheday #poletraining #polelover #poleaddict #poleart #aerialnation #polemotivation #polearg #polefit #poledancersofinta #polelife #slutlife #polers #poletricks #poledancer #skylinepoleandfit @poledancenation @poleamateurs @upartists - 3 days ago

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Throwback to the 2014 catalog shoot as we finish up 19’s. 📸 by @jmommer2 @hoskis #hoskis

Throwback to the 2014 catalog shoot as we finish up 19’s. 📸 by @jmommer2 @hoskis #hoskis - 3 days ago

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Found a new training place 🙏💪💪
and beasting four clubs in there 😁

Found a new training place and beasting four clubs in there - 3 days ago

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#trainingmodeon #flairforfun #flybottle #flairbartending #flairbartender #trickoftheday #instaflair #instafun #workinprogress #staystrong #stayfresh #D

#trainingmodeon #flairforfun #flybottle #flairbartending #flairbartender #trickoftheday #instaflair #instafun #workinprogress #staystrong #stayfresh #D - 3 days ago

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Cuisine Oils can take the heat without getting smoke in your eyes. Perfect for grilling, frying, even popping popcorn!  Try them today.
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Repost from @wildly_delicious
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#oil #homecook #homecooking #homecookin #fry #grill #popcorn #trickoftheday #trickofthetrade #wildlydelicious #vancouver #yvr #vancity #madeincanada #canadian #supportsmallbusinesses

Cuisine Oils can take the heat without getting smoke in your eyes. Perfect for grilling, frying, even popping popcorn! Try them today. . Repost from @wildly_delicious . . . #oil #homecook #homecooking #homecookin #fry #grill #popcorn #trickoftheday #trickofthetrade #wildlydelicious #vancouver #yvr #vancity #madeincanada #canadian #supportsmallbusinesses - 3 days ago

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Disaster back fastslide during the ESA street contest in #montpellier #france !
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#blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports

Disaster back fastslide during the ESA street contest in #montpellier #france ! . . . #blading #trickoftheday #triggerskate #triggerteam #backfastslide #streetcontest #streetcontent #inline #roller #rollerblading #freestylerolling #adrienanne #contest #grind #extremesports - 3 days ago

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Come have some fun tonight at our Pole Jam class!
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Repost from @vann_phk getting bendy in the air 💕
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Come have some fun tonight at our Pole Jam class! . Repost from @vann_phk getting bendy in the air . - 3 days ago

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Ollie on the pipe @wetdreams_wakeskatepark #90on90out 
Don’t miss the rail @tiansbeefarm !
🎥 by @dionnwynn 
#slowmotion #wakeskate #remote #letsride #mywakeskate  #trickoftheday #wakeskating #wakeskater

Ollie on the pipe @wetdreams_wakeskatepark #90on90out Don’t miss the rail @tiansbeefarm ! by @dionnwynn #slowmotion #wakeskate #remote #letsride #mywakeskate #trickoftheday #wakeskating #wakeskater - 4 days ago

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tag someone that needs to see this!! @antiferg Christ air whaaaattt🙀🙀
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 #skateclips #christair #skater #skateboardingisfun #skateboard #airtime #slammagazine #viralvideos #followtrain #likeforlikes #actionsports #videos #tagsomeone #instafamous #instacool #holidayskate #trickoftheday #skateparks #kickflip #skateeverydamnday #lilbobby #freedom #videography #follow #flying #high

tag someone that needs to see this!! @antiferg Christ air whaaaattt . . . . #skateclips #christair #skater #skateboardingisfun #skateboard #airtime #slammagazine #viralvideos #followtrain #likeforlikes #actionsports #videos #tagsomeone #instafamous #instacool #holidayskate #trickoftheday #skateparks #kickflip #skateeverydamnday #lilbobby #freedom #videography #follow #flying #high - 4 days ago

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Regrann from @skatesearchspot -  @frikstobal (Cristóbal Bahamonde #onfire 
Twitter : @skatesearchspot
Facebook : @skatesearchspot
Instagram : @skatesearchspot
#App 📲 Android & IPhone
#equipo #skateApp #guiaSkate #skateOrDie  #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy  #skateclipdaily #iloveskateboarding #insaneSkate #Skate

Regrann from @skatesearchspot - @frikstobal (Cristóbal Bahamonde #onfire Twitter : @skatesearchspot Facebook : @skatesearchspot Instagram : @skatesearchspot #App Android & IPhone #equipo #skateApp #guiaSkate #skateOrDie #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy #skateclipdaily #iloveskateboarding #insaneSkate #Skate - 4 days ago

57 Likes
4 Comments
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Regrann from @skatesearchspot -  @frikstobal (Cristóbal Bahamonde #onfire 
Twitter : @skatesearchspot
Facebook : @skatesearchspot
Instagram : @skatesearchspot
#App 📲 Android & IPhone
#equipo #skateApp #guiaSkate #skateOrDie  #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy  #skateclipdaily #iloveskateboarding #insaneSkate #Skate

Regrann from @skatesearchspot - @frikstobal (Cristóbal Bahamonde #onfire Twitter : @skatesearchspot Facebook : @skatesearchspot Instagram : @skatesearchspot #App Android & IPhone #equipo #skateApp #guiaSkate #skateOrDie #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy #skateclipdaily #iloveskateboarding #insaneSkate #Skate - 4 days ago

42 Likes
1 Comments
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Así de negra está la vida
La gente
mi cabeza
Sus corazones
Y el mío...
Y el mío también se comienza a rendir y caer abatido. 🕳👁‍🗨 .
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#instachile #juggling #trickoftheday #investigation #jugglingworking #artwork #movements #selfidea #ideapropia #exe #juggling #malabarismo #malabares #ija #ijajugglers #followers #human #chile #ladietadelmurcielago #hiphop #rap #jazzboy #jazz

Así de negra está la vida La gente mi cabeza Sus corazones Y el mío... Y el mío también se comienza a rendir y caer abatido. 🕳👁‍🗨 . . . . #instachile #juggling #trickoftheday #investigation #jugglingworking #artwork #movements #selfidea #ideapropia #exe #juggling #malabarismo #malabares #ija #ijajugglers #followers #human #chile #ladietadelmurcielago #hiphop #rap #jazzboy #jazz - 4 days ago

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Kickie Indy @nastyone.co team rider making it looks easy.
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 #skatevids #nastyone #nastyonesupplyco #n1 #nasty #one #skateboardingisfun #thrasher #skatepark #skateshop #clothingbrand #instacool #kickflip #tshirt #indygrab #tonyhawk #trickoftheday #goproanz #skateclipsdaily #winterchills #skate #sb

Kickie Indy @nastyone.co team rider making it looks easy. . . . . . . #skatevids #nastyone #nastyonesupplyco #n1 #nasty #one #skateboardingisfun #thrasher #skatepark #skateshop #clothingbrand #instacool #kickflip #tshirt #indygrab #tonyhawk #trickoftheday #goproanz #skateclipsdaily #winterchills #skate #sb - 4 days ago

29 Likes
2 Comments
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@frikstobal (Cristóbal Bahamonde #onfire 
Twitter : @skatesearchspot
Facebook : @skatesearchspot
Instagram : @skatesearchspot
#App 📲 Android & IPhone
#equipo #skateApp #guiaSkate #skateOrDie  #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy  #skateclipdaily #iloveskateboarding #insaneSkate #Skate

@frikstobal (Cristóbal Bahamonde #onfire Twitter : @skatesearchspot Facebook : @skatesearchspot Instagram : @skatesearchspot #App Android & IPhone #equipo #skateApp #guiaSkate #skateOrDie #trickOfTheDay #skateVideo #skateFoto #happySkate #amazing #sk8 #amazing #skatelife #skategirl #skate #longboard #happymornings #skateday #girlswhoskate #picoftheday #skatecrunch #thrasher #skateanddestroy #skateclipdaily #iloveskateboarding #insaneSkate #Skate - 4 days ago

45 Likes
2 Comments
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Sieht das nicht wunderschön aus?! 😍 ich könnte meine Schüler ewig anschauen, wenn sie eine  Trick so toll hinbekommen 😊 
#Repost @taisiia_sa
• • •

#polemotions #poledancefilderstadt #flexibility #pdsplit #polefamily #trickoftheday

Sieht das nicht wunderschön aus?! ich könnte meine Schüler ewig anschauen, wenn sie eine Trick so toll hinbekommen #Repost @taisiia_sa • • • #polemotions #poledancefilderstadt #flexibility #pdsplit #polefamily #trickoftheday - 4 days ago

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Este fue un día importante para el enano, pues fue el día en el que aprendió kickflip.
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#skate #skateboarding  #skatecolombia #skatelife #skatelive #skatelife #skatestyle #skatecool #sport #park #instagood #deporte #extremo #motivation #video  #cool #rad #smile #happy #fun  #trickoftheday  #kickflip.

Este fue un día importante para el enano, pues fue el día en el que aprendió kickflip. . . #skate #skateboarding #skatecolombia #skatelife #skatelive #skatelife #skatestyle #skatecool #sport #park #instagood #deporte #extremo #motivation #video #cool #rad #smile #happy #fun #trickoftheday #kickflip . - 4 days ago

38 Likes
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Un fakie halfcab por parte de nuestro amigo @monosb_qnk, explotando los spots en Azogues!!
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📸@samboardshop
📲0987502823
🛒www.samboardshop.com
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#skate #skateboarding #skateshop #sk8ordie #photography #skateecuador #picoftheday #halfcab #trick #trickoftheday #thrasher #instaskate #thrashermag #samboard #azogues #ecuador #skateislife

Un fakie halfcab por parte de nuestro amigo @monosb_qnk , explotando los spots en Azogues!! . . 📸@samboardshop 0987502823 🛒www.samboardshop.com . . #skate #skateboarding #skateshop #sk8ordie #photography #skateecuador #picoftheday #halfcab #trick #trickoftheday #thrasher #instaskate #thrashermag #samboard #azogues #ecuador #skateislife - 4 days ago

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Some old but gold footage from the @dieminirampamendederwelt
@oiramsen 📽 @timbo7355

We are proud to got some dudes like u at the oakarmy.

#oakarmy #oaklandskateboards #abbonieren #like #skate #ride #noparking #nosegrind #pop #off #the #coping #miniramp #skateeverydamnday #tbw #skateboarding #selfmade #session #trickoftheday #repost

Some old but gold footage from the @dieminirampamendederwelt @oiramsen 📽 @timbo7355 We are proud to got some dudes like u at the oakarmy. #oakarmy #oaklandskateboards #abbonieren #like #skate #ride #noparking #nosegrind #pop #off #the #coping #miniramp #skateeverydamnday #tbw #skateboarding #selfmade #session #trickoftheday #repost - 4 days ago

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Helicopteros are definitely getting there! Hyper hooks, bs 10s, dubs slowly improving 🐢

Helicopteros are definitely getting there! Hyper hooks, bs 10s, dubs slowly improving - 4 days ago

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Another messy improv in another forest just more sunlight #dejavu #dream .
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#juggling #juggler #jugglersofinstagram #ijajugglers #malabares #malabarista #jonglage #trickoftheday #clipoftheday #clubs #clubjuggling #trapstyle #forest #outdoors #circus #circuseverydamnday

Another messy improv in another forest just more sunlight #dejavu #dream . . . . . . . . . . . #juggling #juggler #jugglersofinstagram #ijajugglers #malabares #malabarista #jonglage #trickoftheday #clipoftheday #clubs #clubjuggling #trapstyle #forest #outdoors #circus #circuseverydamnday - 4 days ago

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Some rollerskating slalom skills left 🤘🤸🏼‍♀️⠀
There is always bright side of everything⭐️⠀
Instead of having triathlon season I can give time for my other loves 🌈My old rollerblades still have some speed. Xa ⚡️

Some rollerskating slalom skills left 🤘🤸🏼‍♀️⠀ There is always bright side of everything️⠀ Instead of having triathlon season I can give time for my other loves My old rollerblades still have some speed. Xa ️ - 4 days ago

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Trick of the day. ‘Why didn’t you do it on the floor???’ blah-blah... b/c it’s over rated 😜nice soft landings grandpa’s hip stays in place 😉👍🏻 #trickoftheday #gymnastics #lovetoflip #lovetocoach #flyingwithoutwings

Trick of the day. ‘Why didn’t you do it on the floor???’ blah-blah... b/c it’s over rated nice soft landings grandpa’s hip stays in place 🏻 #trickoftheday #gymnastics #lovetoflip #lovetocoach #flyingwithoutwings - 4 days ago

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Big thanks to the crews at @shredthequarry & @westrockwakepark for having us on our 2019 HO Kneeboard photoshoots. Kneeboard legend @frankiepanno & Aussie phenom @stephenhausler were in full send mode as usual. Epic stuff to come! #hosports #kneeboard @hoskis @mattymaloy

Big thanks to the crews at @shredthequarry & @westrockwakepark for having us on our 2019 HO Kneeboard photoshoots. Kneeboard legend @frankiepanno & Aussie phenom @stephenhausler were in full send mode as usual. Epic stuff to come! #hosports #kneeboard @hoskis @mattymaloy - 5 days ago

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The show must always go on...*
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#staticpole #polepractice #poledance #polewithme #poleguate #guatemala #athletic #polesport #polefitness #strenght #upsidedown #workout #healthylifestyle #fitwoman #training #mysport #poletrick #trickoftheday #powerpole #poleart #poledancersofinstagram #instapole #befree #makeithappen #strongissexy

The show must always go on...* * * #staticpole #polepractice #poledance #polewithme #poleguate #guatemala #athletic #polesport #polefitness #strenght #upsidedown #workout #healthylifestyle #fitwoman #training #mysport #poletrick #trickoftheday #powerpole #poleart #poledancersofinstagram #instapole #befree #makeithappen #strongissexy - 8 days ago

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