#veganathlete

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#SundayFunDay .cruising in the heat, need a new padded seat, no meat..athlete. 
#veganathlete 
#cycling
#hotaf

#SundayFunDay .cruising in the heat, need a new padded seat, no meat..athlete. #veganathlete #cycling #hotaf - 5 hours ago

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#Repost @traviscoleman96 with @get_repost
・・・
Riding into the week.
No #mondayitis found here 📸 @tommynortz 
#swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #triathlontraining #swimbikerunworld #cyclist #cycling #cyclistlife #vegancyclist #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan

#Repost @traviscoleman96 with @get_repost ・・・ Riding into the week. No #mondayitis found here 📸 @tommynortz #swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #triathlontraining #swimbikerunworld #cyclist #cycling #cyclistlife #vegancyclist #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan - 5 hours ago

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Fav 🎶 + fav 👠= 😻💖😻🤗💋😅💙💃🏼
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some much needed freestyle today at @thevertitude 🙏🏽🙏🏽🙏🏽💙💙💙 featuring music by @nextro_trvp shoes by @pleasershoes and mirror cameos by @thispolelife 💪🏽💪🏽💪🏽 #thispolelife #thisispolelife #freestyle #superstyle #barbiearmy #poledancenation #verties #veganaf #veganathlete #crueltyfreebutstillkillinit

Fav + fav = 🤗🏼 . . . some much needed freestyle today at @thevertitude 🏽🏽🏽 featuring music by @nextro_trvp shoes by @pleasershoes and mirror cameos by @thispolelife 🏽🏽🏽 #thispolelife #thisispolelife #freestyle #superstyle #barbiearmy #poledancenation #verties #veganaf #veganathlete #crueltyfreebutstillkillinit - 5 hours ago

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A little 35 person catering from earlier today! 🥕 Fresh, grilled, and of course some pickles... our favourite were the local asparagus and radishes from our neighbours at the @themarketwfd and of course our famous French Onion dip, Tzatziki and Romesco! 
#localproduce 
#ldnont 
#partly #seasonal 
#supportlocal
#healthyvegancomfortfood

A little 35 person catering from earlier today! 🥕 Fresh, grilled, and of course some pickles... our favourite were the local asparagus and radishes from our neighbours at the @themarketwfd and of course our famous French Onion dip, Tzatziki and Romesco! #localproduce #ldnont #partly #seasonal #supportlocal #healthyvegancomfortfood - 5 hours ago

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Did you know that you can order this dessert for breakfast? It's pure magic in a glass! Perfect for this beautiful Monday.

#Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

Did you know that you can order this dessert for breakfast? It's pure magic in a glass! Perfect for this beautiful Monday. #Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit - 5 hours ago

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Riding into the week.
No #mondayitis found here 📸 @tommynortz 
#swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #triathlontraining #swimbikerunworld #cyclist #cycling #cyclistlife #vegancyclist #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan

Riding into the week. No #mondayitis found here 📸 @tommynortz #swimbikerun #triathlon #3athlon #3athlonlife #tri365 #triathlete #worldoftri #triathlon_in_the_world #triathlontraining #swimbikerunworld #cyclist #cycling #cyclistlife #vegancyclist #vegantriathlete #veganathlete #veganfitness #vegansofig #veganfit #veganpower #veganlife #vegan - 5 hours ago

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@wokbox has some SERIOUSLY AMAZING NEW VEGAN OPTIONS!!!! Not a fan of tofu? Don't worry, Wok Box has you covered! Don't wait any longer friends, head down tonight and try out their Vegan Chick'n. This meal and this protein source blew my freaking mind! Wok box is one of those places that I absolutely love heading to in order to get a damn good vegan meal, quickly, and at a hell of a price. This meal was called the Firecracker with Vegan Chick'n (minus the bacon that originally comes with it) on chow main noodles with a side of spring rolls....ALL 100% VEGAN. And tomorrow I will be heading back to try another one of their meals, I'll keep ya'll posted 😉🤤 If you havnt been down there in a while, or ever, then I think it's time you gave them a go. DM me and let me know how it was!!

@wokbox has some SERIOUSLY AMAZING NEW VEGAN OPTIONS!!!! Not a fan of tofu? Don't worry, Wok Box has you covered! Don't wait any longer friends, head down tonight and try out their Vegan Chick'n. This meal and this protein source blew my freaking mind! Wok box is one of those places that I absolutely love heading to in order to get a damn good vegan meal, quickly, and at a hell of a price. This meal was called the Firecracker with Vegan Chick'n (minus the bacon that originally comes with it) on chow main noodles with a side of spring rolls....ALL 100% VEGAN. And tomorrow I will be heading back to try another one of their meals, I'll keep ya'll posted 🤤 If you havnt been down there in a while, or ever, then I think it's time you gave them a go. DM me and let me know how it was!! - 5 hours ago

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Mother nature’s stairclimber 😉🌲🌿#northvancouver #explorebc #badenpowelltrail #thisiswhereigym

Mother nature’s stairclimber 🌲#northvancouver #explorebc #badenpowelltrail #thisiswhereigym - 5 hours ago

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Morning

Morning - 5 hours ago

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30 years separates my amazing friend and dance partner, Chrystian (29 years) and me (59 years young) but on the Dance Floor, we are all ageless!

Go out and live your passions then watch in amazement at how you are able to cheat "father time" and look and feel eternally, beautifully and blissfully ageless your entire life!
❤💃🏻💖👠💗
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#livestrong  #sexydance #fitspo #fitchick
#sexy #bachata #salsadancing 
#fitfam #fitforlife #salsadance  #dancer #fitnessmodel  #Latindance #latindancer #ilovesalsa  #fitnessgirl #instafit #latindancers #instamotivation #instagood #strongissexy #strongnotskinny #healthylifestyle
#fitnessaddict  #salsafamilia #health #fitness #veganathlete 
#rawvegan #fitover40
@socialdancetv 
@salsabachatapro
@salsaybachataspain
@sexylatindancing

30 years separates my amazing friend and dance partner, Chrystian (29 years) and me (59 years young) but on the Dance Floor, we are all ageless! Go out and live your passions then watch in amazement at how you are able to cheat "father time" and look and feel eternally, beautifully and blissfully ageless your entire life! 🏻 . . . . #livestrong #sexydance #fitspo #fitchick #sexy #bachata #salsadancing #fitfam #fitforlife #salsadance   #dancer #fitnessmodel   #Latindance #latindancer #ilovesalsa #fitnessgirl #instafit #latindancers #instamotivation #instagood #strongissexy #strongnotskinny #healthylifestyle #fitnessaddict #salsafamilia #health #fitness #veganathlete #rawvegan #fitover40 @socialdancetv @salsabachatapro @salsaybachataspain @sexylatindancing - 5 hours ago

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Yup 😂🌱🙏🏽

Yup 🏽 - 5 hours ago

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psa: there’s no competition in your own lane. occupy what is yours this week. #selfcaresunday
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#npcbikini #bikinicompetitor #npcfitness #veganfitness #veganfitgirl #girlswholift #plantbasedfitness #veganbodybuilding #rawfoodbodybuilding #fitnessmodel #editorial 
#veganathlete #veganbodybuilding  #veganfitness #veganfitgirl #veganartist #plantbasedlife #rawvegan #rawtilwhenever  #vegancommunity  #cutcarbscutlife #feelthelean #findyourstrength #intentionalliving #fitfam#fitlife #TheIronLifeStyle #vegangains

psa: there’s no competition in your own lane. occupy what is yours this week. #selfcaresunday . . . . . . . #npcbikini #bikinicompetitor #npcfitness #veganfitness #veganfitgirl #girlswholift #plantbasedfitness #veganbodybuilding #rawfoodbodybuilding #fitnessmodel #editorial #veganathlete #veganbodybuilding   #veganfitness #veganfitgirl #veganartist #plantbasedlife #rawvegan #rawtilwhenever   #vegancommunity   #cutcarbscutlife #feelthelean #findyourstrength #intentionalliving #fitfam #fitlife #TheIronLifeStyle #vegangains - 5 hours ago

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УГЛЕВОДЫ ‼️‼️‼️‼️ Страшное слово для всех кто старается похудеть! Куча низкоуглеводных диет заполонила интернет! ⠀
Давайте разбираться! Что такое углеводы⁉️
Это главный источник энергии! В зависимости от количества структурных единиц углеводы делятся на: ⠀-	простые ⠀-	сложные
 Простые «быстрые» углеводы легко усваиваются организмом и повышают уровень сахара в крови, что может вызвать набор лишнего веса и ухудшение метаболизма.
Сложные углеводы состоят из множества связанных сахаридов, включая в себя от десятков до сотен элементов. Такие углеводы полезные, так как при переваривании они отдают свою энергию постепенно, обеспечивая стабильное и долговременное чувство насыщения. Исключаем быстрые углеводы – оставляем сложные и становимся здоровее! 
К СЛОЖНЫМ УГЛЕВОДАМ относится:
⠀- бобовые ⠀- Орехи⠀- Семена⠀- Цельнозерновой хлеб и Макаровне изделия⠀- Фрукты и ягоды ⠀- Овощи
⠀А НЕ ПОНЧИКИ 🍩🍩🍩🍩🍩🍩🍩🍩 уже завтра расскажу Вам секрет о том, как кушать сладенькое и при этом худеть 😱😱😱😱
⠀Интересна ли Вам тема питания ⁉️⁉️⁉️ Ставьте 👍 лайк если ДА и пишите мне в комментарии какие углеводы Ваши самые любимые ⁉️😝⠀
#bikinicopmetitor #nutritional #fitnessmotivation #fitnessbikinicompetitor #углеводывбой #углеводыутром ##trainer #fitnessmodel #fitnessbikini #fitnessvegangirl #veganathlete #vegannutri #AvroraGunko #carbsdietgoingstrong #carbsdiet

УГЛЕВОДЫ ️ Страшное слово для всех кто старается похудеть! Куча низкоуглеводных диет заполонила интернет! ⠀ Давайте разбираться! Что такое углеводы️ Это главный источник энергии! В зависимости от количества структурных единиц углеводы делятся на: ⠀- простые ⠀- сложные Простые «быстрые» углеводы легко усваиваются организмом и повышают уровень сахара в крови, что может вызвать набор лишнего веса и ухудшение метаболизма. Сложные углеводы состоят из множества связанных сахаридов, включая в себя от десятков до сотен элементов. Такие углеводы полезные, так как при переваривании они отдают свою энергию постепенно, обеспечивая стабильное и долговременное чувство насыщения. Исключаем быстрые углеводы – оставляем сложные и становимся здоровее! К СЛОЖНЫМ УГЛЕВОДАМ относится: ⠀- бобовые ⠀- Орехи⠀- Семена⠀- Цельнозерновой хлеб и Макаровне изделия⠀- Фрукты и ягоды ⠀- Овощи ⠀А НЕ ПОНЧИКИ уже завтра расскажу Вам секрет о том, как кушать сладенькое и при этом худеть ⠀Интересна ли Вам тема питания ️ Ставьте лайк если ДА и пишите мне в комментарии какие углеводы Ваши самые любимые #bikinicopmetitor #nutritional #fitnessmotivation #fitnessbikinicompetitor #углеводывбой #углеводыутром ##trainer #fitnessmodel #fitnessbikini #fitnessvegangirl #veganathlete #vegannutri #AvroraGunko #carbsdietgoingstrong #carbsdiet - 5 hours ago

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Nothing like making my own burgers at home @beyondmeat 😋😋😋#vegan#noproteindeficiencyhere #veganathlete #beyondburger

Nothing like making my own burgers at home @beyondmeat #vegan #noproteindeficiencyhere #veganathlete #beyondburger - 5 hours ago

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I need a bigger bowl 🤗
🍜Post workout meal🍜
2 Carrots 
Green Beans
Jicama 
Beets
Choy Sum (or any leafy green)
1/2 Avocado 
Fried tofu 
Raw organic peanuts 
All over spicy noodles 🌶
💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚Nesecito un tazon mas grande 😄
🍜Comida post entrenamiento🍜
2 zanahorias
Ejotes 
Remolacahas 
Choy Sum (o cualquier verdura de hojas verdes)
Tofu frito
Cacahuates crudos 
Todo sobre fideos picosos 🌶

#veganfood#whatveganseat#veganathlete#postworkoutmeal#vegangains#vegansofig#vegan#govegan#veganfit#veganfortheanimals#veganwrestler#freestylewrestling#vegana#veganlatina#veganrecipes#shehulk#veganstrong#loquecomenlosveganos#recetasveganas#comidavegana#tofu#aguacate#latinavegana#cocinavegana#veganismo#vegans#veganism#veganpower#veganlife#vegandiet

I need a bigger bowl 🤗 Post workout meal 2 Carrots Green Beans Jicama Beets Choy Sum (or any leafy green) 1/2 Avocado Fried tofu Raw organic peanuts All over spicy noodles 🌶 Nesecito un tazon mas grande Comida post entrenamiento 2 zanahorias Ejotes Remolacahas Choy Sum (o cualquier verdura de hojas verdes) Tofu frito Cacahuates crudos Todo sobre fideos picosos 🌶 #veganfood #whatveganseat #veganathlete #postworkoutmeal #vegangains #vegansofig #vegan #govegan #veganfit #veganfortheanimals #veganwrestler #freestylewrestling #vegana #veganlatina #veganrecipes #shehulk #veganstrong #loquecomenlosveganos #recetasveganas #comidavegana #tofu #aguacate #latinavegana #cocinavegana #veganismo #vegans #veganism #veganpower #veganlife #vegandiet - 5 hours ago

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just chillin and waiting for summer
—————————————————————— —-#lift #gainz #muscle #teen #recoveryisworthit #recovery #booty #strong #motivation #gym #progress #protein #fitness #fit #cardio #abs #butt #legs #veganathlete #veganastheticscommunity #veganasthetics #fitnessgirl #gymsharkwomen

just chillin and waiting for summer —————————————————————— —-#lift #gainz #muscle #teen #recoveryisworthit #recovery #booty #strong #motivation #gym #progress #protein #fitness #fit #cardio #abs #butt #legs #veganathlete #veganastheticscommunity #veganasthetics #fitnessgirl #gymsharkwomen - 5 hours ago

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Congrats to Game Changer @tiablanco who took the win at the Rip Curl contest in Tofino! 🌊💪👑 Source | @gamechangersmovie
Image | @bryannabradleyphotography
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#veganbits
#veganathlete #plantbasedathlete #veganmuscle #veganfitness #veganrunner #plantbaseddiet #veganbodybuilding #veganfit #vegangains #vegans #veganlove #veganlife #veganshare #veganpower #starchsolution #vegansofinstagram #vegancommunity #veganism #carbthefuckup #vegangirl #surfer #surfing #surfboard #surf #surfphotography #surflife #surfergirl #wave #waves

Congrats to Game Changer @tiablanco who took the win at the Rip Curl contest in Tofino! Source | @gamechangersmovie Image | @bryannabradleyphotography . . . . . . #veganbits #veganathlete #plantbasedathlete #veganmuscle #veganfitness #veganrunner #plantbaseddiet #veganbodybuilding #veganfit #vegangains #vegans #veganlove #veganlife #veganshare #veganpower #starchsolution #vegansofinstagram #vegancommunity #veganism #carbthefuckup #vegangirl #surfer #surfing #surfboard #surf #surfphotography #surflife #surfergirl #wave #waves - 5 hours ago

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i forgot to plank yesterday so i did one at the airbnb and one at lake minnewanka 🤷🏼‍♀️ @swg302 💥
#cityfitgirls #banffnationalpark #lakeminnewanka #plankchallenge #veganathlete #nomeatathlete

i forgot to plank yesterday so i did one at the airbnb and one at lake minnewanka 🤷🏼‍♀️ @swg302 #cityfitgirls #banffnationalpark #lakeminnewanka #plankchallenge #veganathlete #nomeatathlete - 6 hours ago

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🔥Whenever we exploit and kill another sentient being for a reason other than self-defence, we act immorally. We must stop thinking about how to treat animals used for food morally, “humanly”, “ethically”. We can’t. We don’t need to eat animals to be healthy. Animal flesh and secretions (eggs, milk) are toxic poisons for humans when consumed ☠️ Every death we impose represents a violation of the basic right of animals not to be treated as things.
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▪️Animals lives are their right. Using animals for any purpose is unnecessary. It doesn’t matter if they had the best lives in the world. Killing an animal so you can eat the animal or wear the animal is wrong.
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🔹Do not support the commodification of the vulnerable. -
🙏🏿LIVE VEGAN💙
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@torontochickensave 
@thesavemovement -
#cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #vegan #vegansofig #veganfood

Whenever we exploit and kill another sentient being for a reason other than self-defence, we act immorally. We must stop thinking about how to treat animals used for food morally, “humanly”, “ethically”. We can’t. We don’t need to eat animals to be healthy. Animal flesh and secretions (eggs, milk) are toxic poisons for humans when consumed ☠️ Every death we impose represents a violation of the basic right of animals not to be treated as things. - ️Animals lives are their right. Using animals for any purpose is unnecessary. It doesn’t matter if they had the best lives in the world. Killing an animal so you can eat the animal or wear the animal is wrong. - Do not support the commodification of the vulnerable. - 🏿LIVE VEGAN - @torontochickensave @thesavemovement - #cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #vegan #vegansofig #veganfood - 6 hours ago

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🔥Whenever we exploit and kill another sentient being for a reason other than self-defence, we act immorally. We must stop thinking about how to treat animals used for food morally, “humanly”, “ethically”. We can’t. We don’t need to eat animals to be healthy. Animal flesh and secretions (eggs, milk) are toxic poisons for humans when consumed ☠️ Every death we impose represents a violation of the basic right of animals not to be treated as things.
-
▪️Animals lives are their right. Using animals for any purpose is unnecessary. It doesn’t matter if they had the best lives in the world. Killing an animal so you can eat the animal or wear the animal is wrong.
-
🔹Do not support the commodification of the vulnerable. -
🙏🏿LIVE VEGAN💙
-
@torontochickensave 
@thesavemovement -
#cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #vegan #vegansofig #veganfood

Whenever we exploit and kill another sentient being for a reason other than self-defence, we act immorally. We must stop thinking about how to treat animals used for food morally, “humanly”, “ethically”. We can’t. We don’t need to eat animals to be healthy. Animal flesh and secretions (eggs, milk) are toxic poisons for humans when consumed ☠️ Every death we impose represents a violation of the basic right of animals not to be treated as things. - ️Animals lives are their right. Using animals for any purpose is unnecessary. It doesn’t matter if they had the best lives in the world. Killing an animal so you can eat the animal or wear the animal is wrong. - Do not support the commodification of the vulnerable. - 🏿LIVE VEGAN - @torontochickensave @thesavemovement - #cute #dog #cat #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #dairy #cheese #nom #nomnomnom #nomnom #fastfood #foodgasm #paleo #cheflife #cleaneating #foodporn #food #foodie #picoftheday #videooftheday #vegan #vegansofig #veganfood - 6 hours ago

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Day 28 - Nature .
🌲🌿🍃
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Today I'm trying something new, this twisted standing pose.  I couldn't get my arm to reach my foot, so I used a strap.  Never exert yourself or nor should you feel any pain while doing yoga.  Using props like straps and blocks are SO wonderful and can really help you!  Some days I need props, and some days I might not.  Our bodies change every day with stress, what we eat, and more.  Always listen to your body, and never be afraid to use assistance. .
🧘🏻‍♀️🌷💚
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Hosts:
@potegpguidancecenter
@maybeitsmallory
@ashleylyn322
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🌳🌼🌻
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Sponsors:
@bekind.pleaserevive 
@studioon6
@jewelsdayspamedicalaesthetics
@positivespacerehoboth 
@provincialboutique
@sweetescapeboutique 
@namasterabbit 
@photographybymallory 💚🌿🌲🌳🌻🌺
#MayTheWellnessBeWithYou2

Day 28 - Nature . 🌲 . Today I'm trying something new, this twisted standing pose. I couldn't get my arm to reach my foot, so I used a strap. Never exert yourself or nor should you feel any pain while doing yoga. Using props like straps and blocks are SO wonderful and can really help you! Some days I need props, and some days I might not. Our bodies change every day with stress, what we eat, and more. Always listen to your body, and never be afraid to use assistance. . 🧘🏻‍♀️ . Hosts: @potegpguidancecenter @maybeitsmallory @ashleylyn322 . 🌳 . Sponsors: @bekind.pleaserevive @studioon6 @jewelsdayspamedicalaesthetics @positivespacerehoboth @provincialboutique @sweetescapeboutique @namasterabbit @photographybymallory 🌲🌳 #MayTheWellnessBeWithYou2 - 6 hours ago

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Nothing says ex-marathoner like a 6-mile “long” run. This is my longest distance since I injured myself 9+ weeks ago and had to take a month off. Felt good out there and pleased with my pace. Build the house. 🏃🏾‍♀️🌱😊 #run #vegan #nuunlife #zensah #beatyesterday #igrunners #runhappy

Nothing says ex-marathoner like a 6-mile “long” run. This is my longest distance since I injured myself 9+ weeks ago and had to take a month off. Felt good out there and pleased with my pace. Build the house. 🏾‍♀️ #run #vegan #nuunlife #zensah #beatyesterday #igrunners #runhappy - 6 hours ago

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When you get to the top and realize the climb was more fun 😂 
#veganclimber #veganscience #veganathlete #plantbaseddiet #plantbasedeating #vegainz #boulderinglife #bouldering #veganstrength

When you get to the top and realize the climb was more fun #veganclimber #veganscience #veganathlete #plantbaseddiet #plantbasedeating #vegainz #boulderinglife #bouldering #veganstrength - 6 hours ago

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Sometimes you just need to switch quickly to another gear...😏 #marathonssqlongueuil ✅
Good job everyone !✌🏻👟
⏱ = 2:51:31 • #42km . 
#rundifferent #runmtl #runaddict #runday #runtoinspire #findyourpassion #keepgoing #gooutside #raceday #marathon #beactive #plantbasedrunner #veganathlete #youcandoit #garmin #greenisbetter #tri365 #ironmantraining #ironmantri #motivation #marathonday #swimbikerun

. Sometimes you just need to switch quickly to another gear... #marathonssqlongueuil Good job everyone !🏻 ⏱ = 2:51:31 • #42km . #rundifferent #runmtl #runaddict #runday #runtoinspire #findyourpassion #keepgoing #gooutside #raceday #marathon #beactive #plantbasedrunner #veganathlete #youcandoit #garmin #greenisbetter #tri365 #ironmantraining #ironmantri #motivation #marathonday #swimbikerun - 6 hours ago

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Spicy peanut noodles from Hot For Food Cookbook 🔥🔥 Perfect light meal for a 95° day. Also met my goal of not going outside, enjoying a good book instead 🎉🎉
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#vegan #veganfood #veganathlete #spicypeanutnoodles #peanutnoodles #noodles #spicy #hotforfood #hotforfoodcookbook #lime #hot #🔥

Spicy peanut noodles from Hot For Food Cookbook Perfect light meal for a 95° day. Also met my goal of not going outside, enjoying a good book instead - - - #vegan #veganfood #veganathlete #spicypeanutnoodles #peanutnoodles #noodles #spicy #hotforfood #hotforfoodcookbook #lime #hot # - 6 hours ago

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8ft drop Webster and a 14ft jump with an 8ft height difference🔆
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#drops #stunts #veganathlete #femaleparkour #freerunning #freerun #exposed #femaleparkour #veganathlete #freerunner  #metoo #CHNGE #8thwondertea #stunts #acting #jumps #flips #stuntwoman #freerunning #wfpf #wallinwardsideflip #strikemovementshoes #parkour #strikemvmnt #stuntwoman #vegan #ninja #ninjastunts #ninjapark #twisting #btwist #360diveroll

8ft drop Webster and a 14ft jump with an 8ft height difference🔆 • • #drops #stunts #veganathlete #femaleparkour #freerunning #freerun #exposed #femaleparkour #veganathlete #freerunner #metoo #CHNGE #8thwondertea #stunts #acting #jumps #flips #stuntwoman #freerunning #wfpf #wallinwardsideflip #strikemovementshoes #parkour #strikemvmnt #stuntwoman #vegan #ninja #ninjastunts #ninjapark #twisting #btwist #360diveroll - 6 hours ago

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Braid it down, then pull it up!🤣I told y’all I know I’m witty, so just stop fighting it and laugh at my jokes🤘🏼Anyways, back to business. I’ve talked about this before but let me say it again. The biggest, hugest, most impactful difference for me when I am consistently fruit based raw vegan (fruitarian) when compared to eating cooked food is my DIGESTION. Why does this matter with pull ups?? Because my strength doesn’t change too much when I would start eating cooked foods. What changes is the digestion slows down. When digestion slows down, ya got more in your gut. Youre just heavier. Even if it’s just a big bowl of steamed vegetables at night! Nothing nothing compares to the lightness and efficiency of daily fasting and a fruit based raw vegan diet. Digestion , absorption, assimilation and elimination is just so complete, there is no comparison. I fell off a bit back in April, so I’m glad that’s in my past. But also thankful for that negative experience. I just cannot keep my fitness at a higher level when I have slower digesting cooked foods in my system. I’m not saying steamed broccoli is constipating🥦What I’m saying is this lifestyle keeps me the lightest and highest. In many physical ways as well as relationships, mood and view of the world🌎⬆️Don’t get me wrong, if you’re trying to go vegan, you get you some awesome plant based foods in ya as you’re making the transition! But as you evolve in the lifestyle, you just end up wanting to reach higher and higher. And MAN it’s a fun ride🎢but also can be hella emotional too. The less obstructions you have, the more emotions that come up. That’s a discussion for a whole other post. But in the meantime, pull ups, chin ups, weight lifting, runs, busy 12 hour hospital shifts are all EASIER this way. Believe me! I’ve lived the difference! So here I did some pull ups at a local park while I was just out moseying around post workout. Just that freak walking around in my sports bra👾 and the second video was actually at the gym. Did a set of 5 there plus 4 more sets of 4. I LOVE that full upper body pump that calisthenics give me👊🏼More Please!

Braid it down, then pull it up!🤣I told y’all I know I’m witty, so just stop fighting it and laugh at my jokes🤘🏼Anyways, back to business. I’ve talked about this before but let me say it again. The biggest, hugest, most impactful difference for me when I am consistently fruit based raw vegan (fruitarian) when compared to eating cooked food is my DIGESTION. Why does this matter with pull ups?? Because my strength doesn’t change too much when I would start eating cooked foods. What changes is the digestion slows down. When digestion slows down, ya got more in your gut. Youre just heavier. Even if it’s just a big bowl of steamed vegetables at night! Nothing nothing compares to the lightness and efficiency of daily fasting and a fruit based raw vegan diet. Digestion , absorption, assimilation and elimination is just so complete, there is no comparison. I fell off a bit back in April, so I’m glad that’s in my past. But also thankful for that negative experience. I just cannot keep my fitness at a higher level when I have slower digesting cooked foods in my system. I’m not saying steamed broccoli is constipating🥦What I’m saying is this lifestyle keeps me the lightest and highest. In many physical ways as well as relationships, mood and view of the world🌎️Don’t get me wrong, if you’re trying to go vegan, you get you some awesome plant based foods in ya as you’re making the transition! But as you evolve in the lifestyle, you just end up wanting to reach higher and higher. And MAN it’s a fun ridebut also can be hella emotional too. The less obstructions you have, the more emotions that come up. That’s a discussion for a whole other post. But in the meantime, pull ups, chin ups, weight lifting, runs, busy 12 hour hospital shifts are all EASIER this way. Believe me! I’ve lived the difference! So here I did some pull ups at a local park while I was just out moseying around post workout. Just that freak walking around in my sports bra and the second video was actually at the gym. Did a set of 5 there plus 4 more sets of 4. I LOVE that full upper body pump that calisthenics give me🏼More Please! - 6 hours ago

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Life’s a beach, do a headstand. Working on my handstand currently after a long day in the ☀️ but I’ve got goals to reach so I must keep moving (for a few more minutes 😜) 🤘🏻
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#bbg #fitness #marathontraining #swimbikerun #womensrunningcommunity #yoga #fitnessmotivation #beatyesterday #instarunners #cycling #loveyoursweat #vegan #rawfood #runnerscommunity #trilife #runhappy  #runnergirl #triathlontraining #monitorthebeat #womenrunning #hansonsmarathonmethod #rundisney #furtherfasterstronger #triathlon #garminfitness #veganathlete #strongerthanyesterday #TCSNYCmarathon #teamforkids #peloton

Life’s a beach, do a headstand. Working on my handstand currently after a long day in the ️ but I’ve got goals to reach so I must keep moving (for a few more minutes ) 🤘🏻 . . . . . . #bbg #fitness #marathontraining #swimbikerun #womensrunningcommunity #yoga #fitnessmotivation #beatyesterday #instarunners #cycling #loveyoursweat #vegan #rawfood #runnerscommunity #trilife #runhappy #runnergirl #triathlontraining #monitorthebeat #womenrunning #hansonsmarathonmethod #rundisney #furtherfasterstronger #triathlon #garminfitness #veganathlete #strongerthanyesterday #TCSNYCmarathon #teamforkids #peloton - 6 hours ago

35 Likes
4 Comments
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A vegan Memorial Day meal. We usually have something like this for Thanksgiving or Christmas, but we thought we would do it a little earlier. Not your typical Memorial Day dinner but we don't do that barbecue stuff. .

Gardein Holiday roast with dressing and more dressing, mashed potatoes, sweet potatoes, cranberry sauce, salad and some bread. For dessert will have homemade brownies. .

All #vegan. Yahoo!
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#vegan #plantbased #environmental #savetheearth #environment #yogafitness #ahimsa #healthyeating #kindness #compassionate #vegans #veganbodybuilding #sanluisobispo #lososos #vegansofinstagram #veganfit #plantbaseddiet #veganfitnessandbodybuilding #memorialdaydinner #memorialday #veganyoga #plantbasedfitness #plantbasedyoga #crossfit vegan #veganathlete @gardein #gardein

A vegan Memorial Day meal. We usually have something like this for Thanksgiving or Christmas, but we thought we would do it a little earlier. Not your typical Memorial Day dinner but we don't do that barbecue stuff. . Gardein Holiday roast with dressing and more dressing, mashed potatoes, sweet potatoes, cranberry sauce, salad and some bread. For dessert will have homemade brownies. . All #vegan . Yahoo! . #vegan #plantbased #environmental #savetheearth #environment #yogafitness #ahimsa #healthyeating #kindness #compassionate #vegans #veganbodybuilding #sanluisobispo #lososos #vegansofinstagram #veganfit #plantbaseddiet #veganfitnessandbodybuilding #memorialdaydinner #memorialday #veganyoga #plantbasedfitness #plantbasedyoga #crossfit vegan #veganathlete @gardein #gardein - 6 hours ago

15 Likes
0 Comments
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Noite.

Noite. - 6 hours ago

21 Likes
1 Comments
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Check out this foodie in our brand new issue on stands, loving her recipes and these gorgeous mini pancakes @hannah__chia  #veganbombs

Check out this foodie in our brand new issue on stands, loving her recipes and these gorgeous mini pancakes @hannah__chia #veganbombs - 6 hours ago

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Trying a new thing. And keeping motivated through our winter. I ran a shorter trail race  through this epic regional park. Coastal rock hopping, single tracks and fun atmosphere. Amazing way to spend my Sunday morning. And I got to watch the sunrise 😍 @hokaoneone_nz speed goats keeping my legs freeeesh! Chur @totalsportnz 
A fantastic event! .
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#runnersofinstagram #run #running #trailrun #ultra #ocean #outdoors #veganathlete #vegan #drugfree #plantbased #newzealand #trailhammer #adventure #aotearoa #nz #westisbest #igrunners #ultramarathon #ultramarathon #nature #adventure #hokaoneonenz #timetofly #gu #coast #fitness

Trying a new thing. And keeping motivated through our winter. I ran a shorter trail race through this epic regional park. Coastal rock hopping, single tracks and fun atmosphere. Amazing way to spend my Sunday morning. And I got to watch the sunrise @hokaoneone_nz speed goats keeping my legs freeeesh! Chur @totalsportnz A fantastic event! . . . #runnersofinstagram #run #running #trailrun #ultra #ocean #outdoors #veganathlete #vegan #drugfree #plantbased #newzealand #trailhammer #adventure #aotearoa #nz #westisbest #igrunners #ultramarathon #ultramarathon #nature #adventure #hokaoneonenz #timetofly #gu #coast #fitness - 6 hours ago

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Yesterday I was able to participate in @seedfw and @eatdrinkvegan 5k, yoga, meditation. It was a great start to holiday weekend. I PR’d my 5k time and loved doing yoga and meditation afterwards. Also thought it was cool having @badassvegan lead us!
#5k #5krun #veganrace #yoga #running #veganathlete #rosebowl #losangeles #thrive #thrivelife #vegan #veganlifestyle #healthy #healthylife #healthyfood #nutrition #nutritious #wholefood #wholefoodplantbased #wholefoodsplantbased #losangeles #vegansofig #plantpower

Yesterday I was able to participate in @seedfw and @eatdrinkvegan 5k, yoga, meditation. It was a great start to holiday weekend. I PR’d my 5k time and loved doing yoga and meditation afterwards. Also thought it was cool having @badassvegan lead us! #5k #5krun #veganrace #yoga #running #veganathlete #rosebowl #losangeles #thrive #thrivelife #vegan #veganlifestyle #healthy #healthylife #healthyfood #nutrition #nutritious #wholefood #wholefoodplantbased #wholefoodsplantbased #losangeles #vegansofig #plantpower - 6 hours ago

18 Likes
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Strong is the new sexy 💪🏼

Strong is the new sexy 🏼 - 6 hours ago

4 Likes
1 Comments
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I rode into Windows XP!

#fromwhereiride #outsideisfree #optoutside #stravacycling #strava #plantpowered #veganathlete

I rode into Windows XP! #fromwhereiride #outsideisfree #optoutside #stravacycling #strava #plantpowered #veganathlete - 6 hours ago

14 Likes
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Salad Is The Main Dish Tonight! Just Another Yummy Summer Salad Made with Organic Baby Arugula, Organic Kiwi, Organic Blueberries, Organic Strawberries And Organic Pecans! Dressing Made with Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Coconut Sugar, Onion Powder, Sesame Seeds And Paprika! One Can Not Think, Love Or Sleep Well If One Has Not Eaten Well!🍴So Eat! Always Eat Clean And Exercise Daily. Vegan Food Is Everywhere. This Vegan Life!❤️🙏😋🍎🥥🍓🥝🥜🌿🥗🏃💪🇨🇦🌱🌎✌️
#healthy #vegan #veganfood #rawvegan #eathealthy #govegan #healthyeating #fitness #nutrition #organic #veganlife #summer #plantbased #healthyliving #paleo #gym #workout #veganfoodshare #vegansofig #vegansofinstagram #vegano #vegancommunity #running #veganism #vegansofig #wholefoods #glutinfree #veganathlete #exercise #govegan #healthylifestyle #veganism #healthyeating #veganeats

Salad Is The Main Dish Tonight! Just Another Yummy Summer Salad Made with Organic Baby Arugula, Organic Kiwi, Organic Blueberries, Organic Strawberries And Organic Pecans! Dressing Made with Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Coconut Sugar, Onion Powder, Sesame Seeds And Paprika! One Can Not Think, Love Or Sleep Well If One Has Not Eaten Well!So Eat! Always Eat Clean And Exercise Daily. Vegan Food Is Everywhere. This Vegan Life!🥥🥝🥜🥗🇨🇦🌎#healthy #vegan #veganfood #rawvegan #eathealthy #govegan #healthyeating #fitness #nutrition #organic #veganlife #summer #plantbased #healthyliving #paleo #gym #workout #veganfoodshare #vegansofig #vegansofinstagram #vegano #vegancommunity #running #veganism #vegansofig #wholefoods #glutinfree #veganathlete #exercise #govegan #healthylifestyle #veganism #healthyeating #veganeats - 6 hours ago

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because  chocolate chip cookies are my  language 🍪💕😊😊😊
Credit @everydayplantkitchen
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Comment below if You like this💖
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Love to tag? Please do!⤵
💛
#veganfood #whatveganswear #vegansofig #vegans #veganfriendly #vegangirl #veganbodybuilding #veganbeauty #veganlifestyle #veganshare #vegandinner #veganrecipes #vegansofinstagram #veganCommunity #veganathlete #veganpower #veg #plantbased #veganguy #food #health #cleaneating #animalrights

because chocolate chip cookies are my language Credit @everydayplantkitchen Comment below if You like this Love to tag? Please do! #veganfood #whatveganswear #vegansofig #vegans #veganfriendly #vegangirl #veganbodybuilding #veganbeauty #veganlifestyle #veganshare #vegandinner #veganrecipes #vegansofinstagram #veganCommunity #veganathlete #veganpower #veg #plantbased #veganguy #food #health #cleaneating #animalrights - 6 hours ago

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No better way to fuel a long sweaty day of trail running then with some of natures candy🌲🌱🍉🍒!! Watermelon, grapes, and cherries!  Feeling so blessed to be able to get out in nature with my favorite person! This guy constantly encourages me to reach new heights. He's always pushing me to be a better version of myself both on and off the trails, he's so incredibly supportive, and he celebrates my accomplishments no matter how small! Today I was really REALLY struggling 
on one of the trails, and I so badly wanted to give up. Instead, he slowed down to tell me he believed in me and then held my hand for the entire rest of the run so that we could finish at the same time!!!! I feel blessed to be on this guys team❤❤. 💥PS: for those wondering if it's possible to be in a relationship with a non vegan.....IT ABSOLUTELY IS! He's not vegan, but he's incredibly open minded and sensitive to my opinions and beliefs! He's always willing to try vegan foods *in fact he mostly eats what I eat*, and we have the most eye opening conversations regarding each of our own beliefs regarding food!! I love that we're different, and we 100% respect each others choices!!!! #vegan #vegansofig #vegans #veganfitness #veganathlete #veganpower #veggies #cleaneating #holistic #health #healthylifestyle #healthygal #wellness #nutrition #fitness #fitbody #fitfam #insta #functionaltraining #calisthenics #trackandfield #yoga #yogaeverydamnday #gratitude #healing #relationships #fitcouple #womenempoweringwomen #bodypositive #selflove

No better way to fuel a long sweaty day of trail running then with some of natures candy🌲!! Watermelon, grapes, and cherries! Feeling so blessed to be able to get out in nature with my favorite person! This guy constantly encourages me to reach new heights. He's always pushing me to be a better version of myself both on and off the trails, he's so incredibly supportive, and he celebrates my accomplishments no matter how small! Today I was really REALLY struggling on one of the trails, and I so badly wanted to give up. Instead, he slowed down to tell me he believed in me and then held my hand for the entire rest of the run so that we could finish at the same time!!!! I feel blessed to be on this guys team. PS: for those wondering if it's possible to be in a relationship with a non vegan.....IT ABSOLUTELY IS! He's not vegan, but he's incredibly open minded and sensitive to my opinions and beliefs! He's always willing to try vegan foods *in fact he mostly eats what I eat*, and we have the most eye opening conversations regarding each of our own beliefs regarding food!! I love that we're different, and we 100% respect each others choices!!!! #vegan #vegansofig #vegans #veganfitness #veganathlete #veganpower #veggies #cleaneating #holistic #health #healthylifestyle #healthygal #wellness #nutrition #fitness #fitbody #fitfam #insta #functionaltraining #calisthenics #trackandfield #yoga #yogaeverydamnday #gratitude #healing #relationships #fitcouple #womenempoweringwomen #bodypositive #selflove - 6 hours ago

47 Likes
1 Comments
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Helado vegano de chocolate y avellanas.

Helado vegano de chocolate y avellanas. - 6 hours ago

31 Likes
3 Comments
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#marcbroadwayfineart #dogart #dogrescue #artforsale #artforsalebyartist #sheepdog #sheepdogs #sheepdogsofinstagram #expressionism #dogportrait #oahu #japan #minimalism #vegan #veganathlete #nomeat #nomeatathlete #juicing #greenfood #wholefoodplantbased #kauai #keywest #ireland #surfing #honolulu #hawaii #homedecor #fineart #fitness #fourcorners

#marcbroadwayfineart #dogart #dogrescue #artforsale #artforsalebyartist #sheepdog #sheepdogs #sheepdogsofinstagram #expressionism #dogportrait #oahu #japan #minimalism #vegan #veganathlete #nomeat #nomeatathlete #juicing #greenfood #wholefoodplantbased #kauai #keywest #ireland #surfing #honolulu #hawaii #homedecor #fineart #fitness #fourcorners - 6 hours ago

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My boy @doit_4_thegainz came out to show support last night. It’s your turn now big homie 🤭🤫😉 Still in disbelief that I competed this weekend!  #BeASuperHero #Passion #Purpose #Patience #personaltrainer #personaltraining #contestprep #bodybuilding #classicbodybuilding #npc #npccompetitor #fitness #getfit #coaching #motivation #vegan #plantbased #whatveganslooklike #veganbodybuilding #veganathlete #inspire #motivation #dream #believe #achieve #veganpower #veganpowerlifting #poweredbyplants #thoughtsbecomethings #govegan

My boy @doit_4_thegainz came out to show support last night. It’s your turn now big homie 🤭🤫 Still in disbelief that I competed this weekend! #BeASuperHero #Passion #Purpose #Patience #personaltrainer #personaltraining #contestprep #bodybuilding #classicbodybuilding #npc #npccompetitor #fitness #getfit #coaching #motivation #vegan #plantbased #whatveganslooklike #veganbodybuilding #veganathlete #inspire #motivation #dream #believe #achieve #veganpower #veganpowerlifting #poweredbyplants #thoughtsbecomethings #govegan - 6 hours ago

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Helado vegano de fresas 💚 sin azucar y bajo en grasa
• plátanos • fresas

Helado vegano de fresas sin azucar y bajo en grasa • plátanos • fresas - 6 hours ago

34 Likes
2 Comments
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Celebrate this weekend with the future of meat.

Celebrate this weekend with the future of meat. - 6 hours ago

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1 Comments
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Realização 😍😍😍 Choco-Cookie 🍪 com de aveia, cacau e castanha
Muito delícia #govegan 
Obrigada @assantos por fazer o melhor cookie que já comi.

É muito bom ter consciência dos alimentos que estamos consumindo, além de saudável, é muito saboroso, é feito com muito amor e nenhum animal precisou sofrer para isso. 
Diga não à crueldade, não ao especismo. Hábito não é necessidade, seja a mudança, faça a diferença, considere o veganismo!

#veganathlete #vegana #veganfood #veganfortheanimals #crueltyfree #dairyfree #veganism #oqueveganocome  #whatveganslooklike #whatveganseat #veganfoodshare #pornfoods #vegan #cookies #vegancookies #govevan #goodnight #boanoite

Realização Choco-Cookie com de aveia, cacau e castanha Muito delícia #govegan Obrigada @assantos por fazer o melhor cookie que já comi. É muito bom ter consciência dos alimentos que estamos consumindo, além de saudável, é muito saboroso, é feito com muito amor e nenhum animal precisou sofrer para isso. Diga não à crueldade, não ao especismo. Hábito não é necessidade, seja a mudança, faça a diferença, considere o veganismo! #veganathlete #vegana #veganfood #veganfortheanimals #crueltyfree #dairyfree #veganism #oqueveganocome #whatveganslooklike #whatveganseat #veganfoodshare #pornfoods #vegan #cookies #vegancookies #govevan #goodnight #boanoite - 6 hours ago

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3 Comments
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A bit of a frost ❄️ this morning at Tect Park but what a beautiful morning for a 7k run then 20min yoga 🧘‍♀️ the best way to start the day, now to enjoy a fresh juice of pineapple, celery & ginger #juicefeast #veganathlete #cleansing #healingfoods

A bit of a frost ️ this morning at Tect Park but what a beautiful morning for a 7k run then 20min yoga 🧘‍♀️ the best way to start the day, now to enjoy a fresh juice of pineapple, celery & ginger #juicefeast #veganathlete #cleansing #healingfoods - 6 hours ago

8 Likes
0 Comments
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Helado vegano de chocolate y avellanas 💚
• plátanos
• cacao
• avellanas
• chocolate negro

Helado vegano de chocolate y avellanas • plátanos • cacao • avellanas • chocolate negro - 6 hours ago

37 Likes
2 Comments
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On May 7th 2012, I said that I'd complete a Triathlon someday. 6 years later, I finally fulfilled that promise to myself. & I will never do it again Lol 🤣 Or at least not until I dramatically improve my swim. Well, on to the next one, I guess.... 🏊‍♂️🚴‍♂️🏃‍♂️🤷‍♂️🙏
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#Triathlete #Triathlon #SprintTriathlon #SwimBikeRun #Photogrid #Fitspo #FitnessJourney  #FitnessMotivation #Latergram #throwback #weekendwarrior #SpartanTraining #Aroo #Race #memorialday #RunKeeper #FitnessAddict #VeganAthlete #NotARunner #NikeRunning #GetOutdoors #NewJersey

On May 7th 2012, I said that I'd complete a Triathlon someday. 6 years later, I finally fulfilled that promise to myself. & I will never do it again Lol 🤣 Or at least not until I dramatically improve my swim. Well, on to the next one, I guess.... ‍♂️🚴‍♂️‍♂️🤷‍♂️ • • • • • #Triathlete #Triathlon #SprintTriathlon #SwimBikeRun #Photogrid #Fitspo #FitnessJourney #FitnessMotivation #Latergram #throwback #weekendwarrior #SpartanTraining #Aroo #Race #memorialday #RunKeeper #FitnessAddict #VeganAthlete #NotARunner #NikeRunning #GetOutdoors #NewJersey - 6 hours ago

58 Likes
8 Comments
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Tarrina de helado vegano de chocolate con avellanas y de fresa ❤ vegano con bajo contenido graso y en azúcares. 
Recetas en www.vdevegetarianismo.blogspot.com

Tarrina de helado vegano de chocolate con avellanas y de fresa vegano con bajo contenido graso y en azúcares. Recetas en www.vdevegetarianismo.blogspot.com - 6 hours ago

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1 Comments
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First day of work yo!👌 Haven't dressed up like this since I left Japan 4 years ago and to be honest I prefer running shorts and sports bra 😂😂😂 Also had the weirdest breakfast because that's the only #vegan combo I can create at the buffet... #veganbreakfast #veganinmanila #vegantravel #whatveganseat #veganrunner #veganyogi #plantpowered #plantbased #wfpb #veganathlete #whatveganslooklike

First day of work yo! Haven't dressed up like this since I left Japan 4 years ago and to be honest I prefer running shorts and sports bra Also had the weirdest breakfast because that's the only #vegan combo I can create at the buffet... #veganbreakfast #veganinmanila #vegantravel #whatveganseat #veganrunner #veganyogi #plantpowered #plantbased #wfpb #veganathlete #whatveganslooklike - 6 hours ago

11 Likes
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Had a blast this morning at the @grandac @projectmindset47 OC run.  Crushed 6 miles with the gang, reconnected with some folks I haven’t seen in awhile and made some new friends.  Pretty great way to start my Sunday!

Had a blast this morning at the @grandac @projectmindset47 OC run. Crushed 6 miles with the gang, reconnected with some folks I haven’t seen in awhile and made some new friends. Pretty great way to start my Sunday! - 6 hours ago

48 Likes
9 Comments
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Do it all without the violence 💯

Do it all without the violence - 6 hours ago

61 Likes
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Couldn’t do it wit out cha, baby. 😘 @vitamix  #Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit

Couldn’t do it wit out cha, baby. @vitamix #Vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #veganfoodporn #vegangirl #Vegano #vegans #veganlifestyle #veganrecipes #veganCommunity #veganfitness #veganeats #veganbreakfast #veganlove #veganfoodlovers #veganpower #veganbodybuilding #veganaf #veganfoodie #veganforlife #veganbeauty #veganathlete #veganshare #vegandinner #veganfriendly #veganfit - 6 hours ago

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As long as there are slaughterhouses, there will be battlefields.
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As we honor our veterans this weekend, we should also spare the lives of innocent beings. Eating dead animals is no way to celebrate freedom.
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Choose cruelty free this Memorial Day!
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Have a happy-healthy Holiday 🇺🇸

As long as there are slaughterhouses, there will be battlefields. - As we honor our veterans this weekend, we should also spare the lives of innocent beings. Eating dead animals is no way to celebrate freedom. - Choose cruelty free this Memorial Day! - Have a happy-healthy Holiday - 6 hours ago

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Keep chipping away. One day it will all come together. #oly #olympiclifting #crossfit #snatch #fitness #fitnessmotivation #fitlife #fitfam #lift #liftheavy #girlswholift #girlswithmuscle #strong #strongwomen #stronggirls #vegan #veganathlete #veganmuscle #vegancrossfit #veganfitness #veganstrong #plantbased #plantpowered #plantbuilt #plantbasedathlete #plantbasedmuscle

Keep chipping away. One day it will all come together. #oly #olympiclifting #crossfit #snatch #fitness #fitnessmotivation #fitlife #fitfam #lift #liftheavy #girlswholift #girlswithmuscle #strong #strongwomen #stronggirls #vegan #veganathlete #veganmuscle #vegancrossfit #veganfitness #veganstrong #plantbased #plantpowered #plantbuilt #plantbasedathlete #plantbasedmuscle - 6 hours ago

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Being silly in the gym today! #deadlift #girlswhopowerlift #girlswholift #deadliftgoals #staalenkracht #vegainz #plantbuild #veganlifter #veganathlete #athlegan #vegangirlswholift

Being silly in the gym today! #deadlift #girlswhopowerlift #girlswholift #deadliftgoals #staalenkracht #vegainz #plantbuild #veganlifter #veganathlete #athlegan #vegangirlswholift - 6 hours ago

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#habits #goals #life #quote #quoteoftheday #meditation #5amclub #growingmind #veganvibes #positiveminded #goodhabits #business #success #minimalism #personalitydevelopment #lifeskills #dream #visionboard #suggestion #carrer #affirmation #vegan #plantbased #veganathlete #plantbasedathlete #veganquote #skills #motivation #coaching #plantpower

#habits #goals #life #quote #quoteoftheday #meditation #5amclub #growingmind #veganvibes #positiveminded #goodhabits #business #success #minimalism #personalitydevelopment #lifeskills #dream #visionboard #suggestion #carrer #affirmation #vegan #plantbased #veganathlete #plantbasedathlete #veganquote #skills #motivation #coaching #plantpower - 6 hours ago

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According to the poll on my story, about half of you have no idea what a garbage plate is all about!!
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It’s a Rochester, NY traditional dish. ☺️ Often times it is a base of home fries or french fries, baked beans, macaroni salad, your choice of meats (typically hamburger, red hot, or white hot), and topped off with Rochester’s signature hot sauce - a spicy meat sauce.
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It sounds dirty and disgusting but it is actually delicious. I’ve been wanting one for quite a long time but - since I do not eat meat/dairy - I didn’t think a #vegan #garbageplate existed!!
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Well it does at @redfernroc and it’s everything I ever wanted and more. Thanks @alexahgrinnell for being a great host and an even better friend for trying some #plantbased food with me. 🤗❤️
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This plate consisted of mashed sweet potato, mac salad, balsamic greens, seitan, and “meat” sauce. 🤤🤤 If you’re in the area, check it out! -
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#foodporn #rochesterny #rochester #fitnotskinny #npcbikinicompetitor #npcbikini #npcbikiniprep #iifym #macros #flexibledieting #didnotfitmymacros #summershredding #plantpowered #plantbaseddiet #plantbasedathlete #veganathlete #vegainz #vegancompetitor #weightlossjourney #weightlosstransformation #getshredded #getstronger #getlean #foodgains #instafood

According to the poll on my story, about half of you have no idea what a garbage plate is all about!! - It’s a Rochester, NY traditional dish. ️ Often times it is a base of home fries or french fries, baked beans, macaroni salad, your choice of meats (typically hamburger, red hot, or white hot), and topped off with Rochester’s signature hot sauce - a spicy meat sauce. - - - It sounds dirty and disgusting but it is actually delicious. I’ve been wanting one for quite a long time but - since I do not eat meat/dairy - I didn’t think a #vegan #garbageplate existed!! - Well it does at @redfernroc and it’s everything I ever wanted and more. Thanks @alexahgrinnell for being a great host and an even better friend for trying some #plantbased food with me. 🤗️ - This plate consisted of mashed sweet potato, mac salad, balsamic greens, seitan, and “meat” sauce. 🤤🤤 If you’re in the area, check it out! - - - - - - - - #foodporn #rochesterny #rochester #fitnotskinny #npcbikinicompetitor #npcbikini #npcbikiniprep #iifym #macros #flexibledieting #didnotfitmymacros #summershredding #plantpowered #plantbaseddiet #plantbasedathlete #veganathlete #vegainz #vegancompetitor #weightlossjourney #weightlosstransformation #getshredded #getstronger #getlean #foodgains #instafood - 7 hours ago

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Según Mama Gloria los “Hombre de Verdad” comen carne... 🤦‍♂️🤣🤣🤣 Sigue a @angelvisionary para más videos! 🤘
#puertoricovegano

Según Mama Gloria los “Hombre de Verdad” comen carne... 🤦‍♂️🤣🤣🤣 Sigue a @angelvisionary para más videos! 🤘 #puertoricovegano - 7 hours ago

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The trailer for @gamechangersmovie DP’ed by Wilder’s very own @jhunternolan which showed last night at @mountainfilm It is currently making the rounds in the film festival circuit after premiering at Sundance, and we will let you know when it’s available to the public. #gamechanger #proathletes #thewilderstudio #vegan #veganathlete

The trailer for @gamechangersmovie DP’ed by Wilder’s very own @jhunternolan which showed last night at @mountainfilm It is currently making the rounds in the film festival circuit after premiering at Sundance, and we will let you know when it’s available to the public. #gamechanger #proathletes #thewilderstudio #vegan #veganathlete - 7 hours ago

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🍓🥝🍓🥝🍓🥝#raw #rawlife #rawvegan #vegancommunity #eatraw #rawdessert #rawveganchef #vegan #veganathlete #veganbodybuilding #veganbodybuilder #veganchef #veganday #vegangay #veganraw #veganlifestyle #veganwoman #veganworld #veganmuscle #crueltyfree #glutenfree #naturephotography #veggie #veganism #fragolebio #kiwigold #kiwibio #fruttabio #fruttariani

🥝🥝🥝#raw #rawlife #rawvegan #vegancommunity #eatraw #rawdessert #rawveganchef #vegan #veganathlete #veganbodybuilding #veganbodybuilder #veganchef #veganday #vegangay #veganraw #veganlifestyle #veganwoman #veganworld #veganmuscle #crueltyfree #glutenfree #naturephotography #veggie #veganism #fragolebio #kiwigold #kiwibio #fruttabio #fruttariani - 7 hours ago

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In love with this little French beauty 🌈 ☀️ 💗
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#friends #girlfriend #girlwholifts #fitgirls #cute #happy #blonds #plantbased #plantbasedbabe #plantbasedathlete #nospecism #vegan #veganaf #veganathlete #lululemon #balance #beautiful #love

In love with this little French beauty . . . . . #friends #girlfriend #girlwholifts #fitgirls #cute #happy #blonds #plantbased #plantbasedbabe #plantbasedathlete #nospecism #vegan #veganaf #veganathlete #lululemon #balance #beautiful #love - 7 hours ago

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::: not a #mdw photo :::
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After yesterday’s heat and humidity, I am hydrating all day and reminiscing of Hawaii and it’s abundant coconut population🥥
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#gococonuts #coconutwater #freshcoconut #hawaiivibes #thirsty #stayhydrated #happymemorialday #sundayselfcare #sundayselflove #regeneration #mnr #veganathlete #personaltrainer #fitnessmotivation #girlswholift #bopo #strongisexy #beyou

::: not a #mdw photo ::: . . . . After yesterday’s heat and humidity, I am hydrating all day and reminiscing of Hawaii and it’s abundant coconut population🥥 . . . #gococonuts #coconutwater #freshcoconut #hawaiivibes #thirsty #stayhydrated #happymemorialday #sundayselfcare #sundayselflove #regeneration #mnr #veganathlete #personaltrainer #fitnessmotivation #girlswholift #bopo #strongisexy #beyou - 7 hours ago

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lunch today was whatever I had left in the fridge 😂 threw together: fresh corn, pretzel crisps and a sandwich with tomato, lettuce, friend tempeh with bbq sauce, hummus and mustard on toasted bread!

lunch today was whatever I had left in the fridge threw together: fresh corn, pretzel crisps and a sandwich with tomato, lettuce, friend tempeh with bbq sauce, hummus and mustard on toasted bread! - 7 hours ago

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Smoothie bowl goals 😍 @liapalermofit

Smoothie bowl goals @liapalermofit - 7 hours ago

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Regrann from @vegan.physique -  Join the future, be vegan!

Veganism is not a diet, it's a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

Currently using @oakwoodbeardcare beard oil. 100% natural, organic and cruelty free.

Use code veganphysique to get10% off.
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#VeganBodybuilding #VeganProtein #Vegan #Athlete #VeganAthlete #Veganism #Bodybuilding #PlantBased

Regrann from @vegan.physique - Join the future, be vegan! Veganism is not a diet, it's a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Currently using @oakwoodbeardcare beard oil. 100% natural, organic and cruelty free. Use code veganphysique to get10% off. . . . . . . . . . #VeganBodybuilding #VeganProtein #Vegan #Athlete #VeganAthlete #Veganism #Bodybuilding #PlantBased - 8 hours ago

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#veganfood + #cardio + #weights = a healthier leaner you with a clear conscience that no lives were lost to improve you life.

Join the movement #govegan for the #animals, for your #health, for your family, for the #environment
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#fitness #gymlife #personaltrainer #plantbased #plantpowered #vegan #veganathlete #veganbooty #npc #figure #bodybuilding

#veganfood + #cardio + #weights = a healthier leaner you with a clear conscience that no lives were lost to improve you life. Join the movement #govegan for the #animals , for your #health , for your family, for the #environment . . . . #fitness #gymlife #personaltrainer #plantbased #plantpowered #vegan #veganathlete #veganbooty #npc #figure #bodybuilding - 15 hours ago

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Day 27 - Nature
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This week, we're looking for poses either in nature, or are inspired by nature.  It might give you a chance to get outdoors and enjoy this beautiful spring, or it could get you to try a new pose that inspires nature in you!  I can't wait to see what you all come up with. .
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It may be cliche, but I'm starting with tree pose, outdoors, with some floral pants on.  I have a lot of nature going on in this photo.  I adore being outdoors.  It's where I feel most at peace. .
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Hosts:
@potegpguidancecenter
@maybeitsmallory
@ashleylyn322
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Sponsors:
@bekind.pleaserevive 
@studioon6
@jewelsdayspamedicalaesthetics
@positivespacerehoboth 
@provincialboutique
@sweetescapeboutique 
@namasterabbit 
@photographybymallory 🍀🍃🌲🌳
#MayTheWellnessBeWithYou2

Day 27 - Nature . 🌲 . This week, we're looking for poses either in nature, or are inspired by nature. It might give you a chance to get outdoors and enjoy this beautiful spring, or it could get you to try a new pose that inspires nature in you! I can't wait to see what you all come up with. . ☘️ . It may be cliche, but I'm starting with tree pose, outdoors, with some floral pants on. I have a lot of nature going on in this photo. I adore being outdoors. It's where I feel most at peace. . 🥀 . Hosts: @potegpguidancecenter @maybeitsmallory @ashleylyn322 . 🌳🌲 . Sponsors: @bekind.pleaserevive @studioon6 @jewelsdayspamedicalaesthetics @positivespacerehoboth @provincialboutique @sweetescapeboutique @namasterabbit @photographybymallory 🌲🌳 #MayTheWellnessBeWithYou2 - 1 day ago

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Regrann from @jonvenus -  Just a friendly reminder🌱
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#PlantBased #Veganism #VeganAthlete #Vegan

Regrann from @jonvenus - Just a friendly reminder . . . . . . . . #PlantBased #Veganism #VeganAthlete #Vegan - 1 day ago

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Health is Wealth 💪🏾

Health is Wealth 🏾 - 1 day ago

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