#veganbodybuilder

53,483 posts

Loading...
Still sick not fully recovered. Light work bettter than no work. 
#dailyworkout #exercise #workoutinspiration #weightlossjourney #fitness #fitnessinspiration #veganrunner #veganathlete #plantbasedathlete #imback #rehab #roadtorecovery #veganworkout #ringworkout #calisthenics #bodyweightworkout #calisthenic #veganbodybuilding #veganbodybuilder #workoutinspiration #hkvegan #playgroundworkout

Still sick not fully recovered. Light work bettter than no work. #dailyworkout #exercise #workoutinspiration #weightlossjourney #fitness #fitnessinspiration #veganrunner #veganathlete #plantbasedathlete #imback #rehab #roadtorecovery #veganworkout #ringworkout #calisthenics #bodyweightworkout #calisthenic #veganbodybuilding #veganbodybuilder #workoutinspiration #hkvegan #playgroundworkout - 5 hours ago

7 Likes
0 Comments
0
Try this AB WORKOUT from my free 12 Week Metabolic Conditioning: Easy Fitness Guide. Claim your copy at www.ncoleman.fitness/metabolic-Conditioning
~
I’ve been working hard putting together videos for every exercise in the guide so thank you for being patient with me 🙏
~
10 minutes As Many Rounds As Possible
6 Russian Twists
5 Crunches
4 Lying Knee Tucks
3 Bicycle Crunches
2 Starfish Crunches
1 Vacuum (5 second hold)
~
Tag a friend, comment/dm and let me know if you did it and how it went! Let me know if I should be putting out more videos like this!
#TheFitnessExperimenter

Try this AB WORKOUT from my free 12 Week Metabolic Conditioning: Easy Fitness Guide. Claim your copy at www.ncoleman.fitness/metabolic-Conditioning ~ I’ve been working hard putting together videos for every exercise in the guide so thank you for being patient with me ~ 10 minutes As Many Rounds As Possible 6 Russian Twists 5 Crunches 4 Lying Knee Tucks 3 Bicycle Crunches 2 Starfish Crunches 1 Vacuum (5 second hold) ~ Tag a friend, comment/dm and let me know if you did it and how it went! Let me know if I should be putting out more videos like this! #TheFitnessExperimenter - 5 hours ago

7 Likes
3 Comments
0
Loading...
Don’t just rely on the balance. I started counting my macros 2 weeks ago to control my habit of eating to many snacks instead of a real meal and I lost a little over 1kg body weight since then. I’m pretty sure it’s all fat, but tomorrow I’ll know for sure, because it’s time for a new InBody!
Top @gymshark  pants @oysho Sneakers @adidas 
#fitchickinprogress #fitchickinthemaking #fitnotskinny #strongisthenewskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding #veganbodybuilder #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #stayfocused #itsalifestylenotahobby #instafit #fitfam #abs #abcheck

Don’t just rely on the balance. I started counting my macros 2 weeks ago to control my habit of eating to many snacks instead of a real meal and I lost a little over 1kg body weight since then. I’m pretty sure it’s all fat, but tomorrow I’ll know for sure, because it’s time for a new InBody! Top @gymshark pants @oysho Sneakers @adidas #fitchickinprogress #fitchickinthemaking #fitnotskinny #strongisthenewskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding #veganbodybuilder #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #stayfocused #itsalifestylenotahobby #instafit #fitfam #abs #abcheck - 6 hours ago

29 Likes
0 Comments
0
Follow @alkaline_vegan_news .
.
Fasting can cure ANYTHING! PERIOD! Because it LITERALLY gives the body time to heal itself from the inside out LIKE IT WAS BUILT TO DO!
.
.
We as huemans CONSUME, CONSUME, CONSUME all day everyday and do not give our digestive system time to flush out all of our consumption throughout the day and our lives!
.
.
PRACTICE RESTRICTION ON ALL LEVELS ON YOUR LIFE AND WATCH YOUR LIFE GET BETTER 👊🏾✊🏾!
.
.
 #alkalineaf #alkalinefit #alkalinevegan #alkalineveganism #alkalinepowerbuilder #veganfitness #veganfit #veganaf #veganpower #veganpowerlifter #veganpowerlifting #veganmovement #veganmotivation #veganbodybuilder #veganbodybuilding #powerlifter #veganshredz #veganasthetic #powerlifting #plantbaseddiet #plantbasedmovement #plantbasedpower #shredz #asthetic #fitnessmotivation #fitnessjourney #chancehowell #joeywall #tylerlancaster

Follow @alkaline_vegan_news . . Fasting can cure ANYTHING! PERIOD! Because it LITERALLY gives the body time to heal itself from the inside out LIKE IT WAS BUILT TO DO! . . We as huemans CONSUME, CONSUME, CONSUME all day everyday and do not give our digestive system time to flush out all of our consumption throughout the day and our lives! . . PRACTICE RESTRICTION ON ALL LEVELS ON YOUR LIFE AND WATCH YOUR LIFE GET BETTER 🏾🏾! . . #alkalineaf #alkalinefit #alkalinevegan #alkalineveganism #alkalinepowerbuilder #veganfitness #veganfit #veganaf #veganpower #veganpowerlifter #veganpowerlifting #veganmovement #veganmotivation #veganbodybuilder #veganbodybuilding #powerlifter #veganshredz #veganasthetic #powerlifting #plantbaseddiet #plantbasedmovement #plantbasedpower #shredz #asthetic #fitnessmotivation #fitnessjourney #chancehowell #joeywall #tylerlancaster - 6 hours ago

14 Likes
1 Comments
0
"Confidence is not 'will they like me?' Confidence is 'I'm fine if they don't!'"
...
#selfie #quotes #confidence #bikinicompetitor #girlsthatlift #fitness #offseason #vegan #veganbodybuilding #veganbodybuilder

"Confidence is not 'will they like me?' Confidence is 'I'm fine if they don't!'" ... #selfie #quotes #confidence #bikinicompetitor #girlsthatlift #fitness #offseason #vegan #veganbodybuilding #veganbodybuilder - 6 hours ago

24 Likes
0 Comments
0
Spicy fries & baked tofu. My favourite! #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #foodie #govegan #plantbased  #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder

Spicy fries & baked tofu. My favourite! #vegan #veganfoodie #veganfoodshare #veganfoodporn #foodshare #foodporn #foodie #govegan #plantbased #whatveganseat #plantbasedfood #plantpowered #eatplants #veganfitness #veganfit #fitspo #fitspiration #munchies #potd #healthyvegan #veganfoodlovers #veganbulk #glutenfreeworld #glutenfree #eatforabs #eatclean #veganbodybuilder - 6 hours ago

27 Likes
1 Comments
0
Regrann from @simply_whimsical - WE LOVE AND THANK YOU!  Reaching for that @balancedgreenssuperfoods like... 🤗
Who has tried their products before? They are clean, geared towards people who care about their health (and the world), and the protein powder tastes BOMB. 💣 I use the mineral spray 1-2 times daily. 🙏🏼 If you haven’t tried this yet, do ittttt! You can thank me later. 😘 - #regrann

Regrann from @simply_whimsical - WE LOVE AND THANK YOU! Reaching for that @balancedgreenssuperfoods like... 🤗 Who has tried their products before? They are clean, geared towards people who care about their health (and the world), and the protein powder tastes BOMB. I use the mineral spray 1-2 times daily. 🏼 If you haven’t tried this yet, do ittttt! You can thank me later. - #regrann - 6 hours ago

12 Likes
1 Comments
0
Ame mais! Abrace o mundo! Salve os animais!
__
Pode parecer q sozinhos seja dificil ter resultado, mas lembre-se que somos milhões de "sozinhos" espalhados nesse mundão!
__
As grandes revoluções sempre começaram com pequenos grupos muito engajados!
__
Não desista de lutar por um mundo melhor! Vamos conseguir!!
__
Vemmm! Vamos mudar o mundo!!! __
Andrea

Ame mais! Abrace o mundo! Salve os animais! __ Pode parecer q sozinhos seja dificil ter resultado, mas lembre-se que somos milhões de "sozinhos" espalhados nesse mundão! __ As grandes revoluções sempre começaram com pequenos grupos muito engajados! __ Não desista de lutar por um mundo melhor! Vamos conseguir!! __ Vemmm! Vamos mudar o mundo!!! __ Andrea - 7 hours ago

103 Likes
5 Comments
0
Amor, compaixão e empatia são sentimentos que podemos escolher sentir... se são sentimentos tão bons e trazem tanta paz por que a maioria das pessoas ainda insistem em não sentí-los?
__
Só construiremos uma sociedade justa quando houver igualdade entre os seres humanos e respeito ao habit no qual vivemos!
__
Somos um só! Não posso machucar o outro e sair ilesa! 
__
Ou seja... qdo matamos a natureza nos matamos tb!
__
Seres humanos não precisam de animais para se alimentar e nem para nenhum tipo de exploração! Eles estão aqui com a gente e não para a gente. Eles estão vivendo suas proprias jornadas! 
__
Vemmm! Vamos mudar o mundo!
__
#govegan #vegan #bevegan #runner #run #trailrun #veganrunner #veganmarathoner #corrida #veganlifestyle #freedom #befree #veganfitness #fitness #veganbodybuilder  #betheirvoice #crueltyfree #plantbased #rethinkprotein #plantbasedpower  #veganasnoesporte #animallovers #tattoo #vegantattoo #compassion #nempeixe #bodybuilder #lovecows #friendsnotfood

Amor, compaixão e empatia são sentimentos que podemos escolher sentir... se são sentimentos tão bons e trazem tanta paz por que a maioria das pessoas ainda insistem em não sentí-los? __ Só construiremos uma sociedade justa quando houver igualdade entre os seres humanos e respeito ao habit no qual vivemos! __ Somos um só! Não posso machucar o outro e sair ilesa! __ Ou seja... qdo matamos a natureza nos matamos tb! __ Seres humanos não precisam de animais para se alimentar e nem para nenhum tipo de exploração! Eles estão aqui com a gente e não para a gente. Eles estão vivendo suas proprias jornadas! __ Vemmm! Vamos mudar o mundo! __ #govegan #vegan #bevegan #runner #run #trailrun #veganrunner #veganmarathoner #corrida #veganlifestyle #freedom #befree #veganfitness #fitness #veganbodybuilder   #betheirvoice #crueltyfree #plantbased #rethinkprotein #plantbasedpower   #veganasnoesporte #animallovers #tattoo #vegantattoo #compassion #nempeixe #bodybuilder #lovecows #friendsnotfood - 8 hours ago

92 Likes
1 Comments
0
In The Waves Of Change, We Find Our Direction🌊🌞
-
-
-
#fitness #fit #california #fitfam #personaltrainer #vegan #musclebeach #motivation #workoutvideo #exercise #workout #abs #proud #happy #montreal #sweat #girl #kickboxing #hiit #veganbodybuilder #gym #bodybuilding #la #losangeles #photography #beach #venicebeach #instagood #summer

In The Waves Of Change, We Find Our Direction🌞 - - - #fitness #fit #california #fitfam #personaltrainer #vegan #musclebeach #motivation #workoutvideo #exercise #workout #abs #proud #happy #montreal #sweat #girl #kickboxing #hiit #veganbodybuilder #gym #bodybuilding #la #losangeles #photography #beach #venicebeach #instagood #summer - 8 hours ago

45 Likes
1 Comments
0
I can't stand it!!😂😂
.
.
.
#veganlife 🌱
#veganlifestyle 😁
#veganpower ✊
#veganboy 🙌
#veganbodybuilder 🏃
#veganjokes 🤡
#veganteen 🕺
#vegan 🐣🐓🐔
#veganbodybuilding 💪
#veganfortheanimals 🐷
#veganforthenature 🌳🌴
#veganforhealth 🥗
#veganforlife 🐑
#veganforlove 🐄❤
#vegano 👏
#govegan 🌱
#freeanimals 🦈
#friendsnotfood 🐥
#freedom 🍃
#friendsnotproducts 🐰🐇
#animals 🦏
#animallovers 🐾🐾 #animalsrights 🐘
#animalactivism 🦊✊
#love ❤
#funny 🐳🐋
#peace 🕊

I can't stand it!! . . . #veganlife #veganlifestyle #veganpower #veganboy #veganbodybuilder #veganjokes 🤡 #veganteen 🕺 #vegan 🐓 #veganbodybuilding #veganfortheanimals #veganforthenature 🌳 #veganforhealth 🥗 #veganforlife #veganforlove 🐄 #vegano #govegan #freeanimals 🦈 #friendsnotfood #freedom #friendsnotproducts 🐇 #animals 🦏 #animallovers #animalsrights #animalactivism 🦊 #love #funny 🐋 #peace 🕊 - 9 hours ago

20 Likes
0 Comments
0
Werbung, für mich das beste Veganer Protein auch geschmacklich sehr gut das einzigste was ich mir mal wünschen würde wer mal so zwei drei neue Sorten geschmacklich sonst top veganes Protein🏋🏻‍♂️! #vegan #veganesprotein #lecker #sportsuplements #veganfood #veganbodybuilder#nu3#nu3_de

Werbung, für mich das beste Veganer Protein auch geschmacklich sehr gut das einzigste was ich mir mal wünschen würde wer mal so zwei drei neue Sorten geschmacklich sonst top veganes Protein🏋🏻‍♂️! #vegan #veganesprotein #lecker #sportsuplements #veganfood #veganbodybuilder #nu3 #nu3_de - 9 hours ago

9 Likes
1 Comments
0
My current shape🧟‍♂️🧟‍♂️🧝🏽‍♀️🧝🏽‍♀️🧜🏽‍♀️🧚🏻‍♂️🧚🏿‍♀️
#figurecompetitor #figurepro #naturalbodybuilder #msfigure #icnitalycompetition #icn#icnpro#ainbb #ainbbcompetitor #teamogm#bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #naturalathlete #vegan #vegana #veganathlete #veganbodybuilder #shredded #fit50 #abs#shoulder

My current shape🧟‍♂️🧟‍♂️🧝🏽‍♀️🧝🏽‍♀️🧜🏽‍♀️🧚🏻‍♂️🧚🏿‍♀️ #figurecompetitor #figurepro #naturalbodybuilder #msfigure #icnitalycompetition #icn #icnpro #ainbb #ainbbcompetitor #teamogm #bodybuilding #bodybuilder #naturalbodybuilder #naturalbodybuilding #naturalathlete #vegan #vegana #veganathlete #veganbodybuilder #shredded #fit50 #abs #shoulder - 9 hours ago

90 Likes
7 Comments
0
Tryna casually get my well deserved vitamin D and @maxlifeshots takes a shot, god damn.

Tryna casually get my well deserved vitamin D and @maxlifeshots takes a shot, god damn. - 9 hours ago

97 Likes
10 Comments
0
At the end of this week I will have hopefully passed my practical exam, theory exam, all my assessments, online assignments and book assignments. I’ll then be that little bit closer to becoming a PT☺️ Last weekend was hard and I won’t ever forget what happened but damn I’m motivated now🙌🏻 I’m ready to kick it up a gear and achieve everything I want to in life💪🏻 If you are ever lost or get knocked down remember that you’ll get there. Pick yourself up and keep going 💕

At the end of this week I will have hopefully passed my practical exam, theory exam, all my assessments, online assignments and book assignments. I’ll then be that little bit closer to becoming a PT️ Last weekend was hard and I won’t ever forget what happened but damn I’m motivated now🏻 I’m ready to kick it up a gear and achieve everything I want to in life🏻 If you are ever lost or get knocked down remember that you’ll get there. Pick yourself up and keep going - 10 hours ago

48 Likes
1 Comments
0
“Success Doesn’t Just Come Find You, You Have To Go Out And Get It.”
.
2 new Pt weekly spaces just opened up! Message me for more info! 📲
.
#diet #bulking #ukfitfam #gym  #gains #gymrat #muscle #iifym #cardio #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #paleo #bodybuilding #intermittentfasting #instadaily #food #gymlife #leangains #workout #crossfit #foodie #powerlifting #weightlossjourney #vegan #veganbodybuilder

“Success Doesn’t Just Come Find You, You Have To Go Out And Get It.” . 2 new Pt weekly spaces just opened up! Message me for more info! . #diet  #bulking #ukfitfam  #gym   #gains #gymrat  #muscle  #iifym  #cardio #flexibledieting  #instafitness  #eatclean #fitfam  #irishfitfam  #paleo  #bodybuilding #intermittentfasting  #instadaily  #food  #gymlife  #leangains #workout  #crossfit  #foodie  #powerlifting #weightlossjourney #vegan #veganbodybuilder - 10 hours ago

1,095 Likes
3 Comments
0
Vegan cheese and onion crisps? Yes indeed and we have stock... get them before they run out
#veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello #❤ #truth

Vegan cheese and onion crisps? Yes indeed and we have stock... get them before they run out #veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello # #truth - 12 hours ago

46 Likes
2 Comments
0
TEMPEH SUSHI SANDWICH by @plant_proof using @organicvillagefood
Chickpea Tempeh (makes 1 sandwich or two halves) ⠀⠀⠀⠀⠀⠀⠀
Ingredients: 
1 cup cooked brown rice 
Sushi rice seasoning 
1 sheet nori 
1 x chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square (or whatever organic Non-GMO tempeh you can source locally) and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot 
½ cucumber slice thin 
½ avocado sliced thin
⠀⠀⠀⠀⠀⠀⠀
Method: 
1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. 2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap 3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree angle. 
4. Place Tempeh on top of rice then layer remaining ingredients. 5. Fold corners of the nori sheet into the centre to create a square. 6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. 7. With a sharp wet knife slice through centre of the sandwich
⠀⠀⠀⠀⠀⠀⠀
Why I like this meal? 
Great source of dietary fibre, iodine, Vitamin C, iron, potassium, magnesium, clean plant protein, healthy fats and clean unrefined carbohydrates. Free from heavy metals, animal fats, animal hormones, refined sugars and antibiotics. ⠀⠀⠀⠀⠀⠀⠀
Did you know just 1 sheet or nori seaweed offers 70% of the recommended daily iodine intake and is only 5 calories? Iodine is incredibly import for thyroid hormone production which play an important role in controlling metabolism and brain/bone development during pregnancy and infancy.
⠀⠀⠀⠀⠀⠀⠀
Share this recipe with friends - one of the best parts about food is that it can help bring us together to form closer connections with those around us 🙏🏼
⠀⠀⠀⠀⠀⠀⠀
Simon 🌱💪🏼@plant_proof

#regram #plant_proof #vegan #govegan #vegansofig #plantbased #plantbaseddiet #plantbasedliving #plants #wholefoods #raw #organic #crueltyfree #veganpower #veganfood
#v #vegano #veganbodybuilder

TEMPEH SUSHI SANDWICH by @plant_proof using @organicvillagefood Chickpea Tempeh (makes 1 sandwich or two halves) ⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup cooked brown rice Sushi rice seasoning 1 sheet nori 1 x chickpea and linseed tempeh sliced through the middle then cut to make a 10cm square (or whatever organic Non-GMO tempeh you can source locally) and shallow fried in olive oil until golden brown (1 tsp is all you need or bake if you want to go oil free). 1/3 cup thinly sliced grated carrot ½ cucumber slice thin ½ avocado sliced thin ⠀⠀⠀⠀⠀⠀⠀ Method: 1. Cook brown rice until well cooked then add sushi seasoning and allow to cool. 2. To assemble sandwich place nori sheet shiny face down on a piece of glad wrap 3. Place ½ of the rice onto the centre of the nori sheet in a 10cm square at a 45 degree angle. 4. Place Tempeh on top of rice then layer remaining ingredients. 5. Fold corners of the nori sheet into the centre to create a square. 6. Gather plastic wrap around sandwich and place seam side down in fridge for 10-15 min. 7. With a sharp wet knife slice through centre of the sandwich ⠀⠀⠀⠀⠀⠀⠀ Why I like this meal? Great source of dietary fibre, iodine, Vitamin C, iron, potassium, magnesium, clean plant protein, healthy fats and clean unrefined carbohydrates. Free from heavy metals, animal fats, animal hormones, refined sugars and antibiotics. ⠀⠀⠀⠀⠀⠀⠀ Did you know just 1 sheet or nori seaweed offers 70% of the recommended daily iodine intake and is only 5 calories? Iodine is incredibly import for thyroid hormone production which play an important role in controlling metabolism and brain/bone development during pregnancy and infancy. ⠀⠀⠀⠀⠀⠀⠀ Share this recipe with friends - one of the best parts about food is that it can help bring us together to form closer connections with those around us 🏼 ⠀⠀⠀⠀⠀⠀⠀ Simon 🏼@plant_proof #regram #plant_proof #vegan #govegan #vegansofig #plantbased #plantbaseddiet #plantbasedliving #plants #wholefoods #raw #organic #crueltyfree #veganpower #veganfood #v #vegano #veganbodybuilder - 12 hours ago

34 Likes
0 Comments
0
Rent a Trainer Berlin Club New Business Logo

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

Rent a Trainer Berlin Club New Business Logo Sebastian Winkler Personaltrainer and Naturalathlet from Germany www.rent-a-trainer-berlin.com - 13 hours ago

48 Likes
1 Comments
0
Rent a Trainer Berlin Business Logo

Danke für den Besuch, und alles gute bei der Luftwaffe.

Sebastian Winkler Personaltrainer and 💯 Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

Rent a Trainer Berlin Business Logo Danke für den Besuch, und alles gute bei der Luftwaffe. Sebastian Winkler Personaltrainer and Naturalathlet from Germany www.rent-a-trainer-berlin.com - 13 hours ago

38 Likes
1 Comments
0
#transformationtuesday 
A different transformation post today 
Exercise has not only transformed me physically but also mentally as well
It helped/helps with my mild depression and anxiety
Other people can see the physical change but not the mental one 
Just another reason why I will always be active 
#mentalhealth

#transformationtuesday A different transformation post today Exercise has not only transformed me physically but also mentally as well It helped/helps with my mild depression and anxiety Other people can see the physical change but not the mental one Just another reason why I will always be active #mentalhealth - 13 hours ago

16 Likes
3 Comments
0
Heavy back/bicep day.

Lots of weights, lots of rest in between sets. Mostly 5x5 woeking sets.
.
.
'Whey is for babies'. Shirt by @silverbackprotein

I did some maltodextrin in my bcaa shake that I drink during my workout. This helped me to keep pusing through! Keep the muscles energised!

Heavy back/bicep day. Lots of weights, lots of rest in between sets. Mostly 5x5 woeking sets. . . 'Whey is for babies'. Shirt by @silverbackprotein I did some maltodextrin in my bcaa shake that I drink during my workout. This helped me to keep pusing through! Keep the muscles energised! - 14 hours ago

38 Likes
2 Comments
0
Who said vegans can't have chocolate??
🐾
🐾
🐾
🐾
🐾
🐾
🐰⬇JUST TAGS⬇🐰
{#vegan #veganism #vegansofig #veganlife #vegangirl #veganbodybuilder #veganblogger #veganeats #plantbased #lunch #crueltyfree #nature #garden #veganfitness #savetheplanet #salad #veganfoodporn #noanimalsharmed #plants #adoptdontshop #vegananarchist #foodporn #rawvegan #rawveganmeal #weightloss #fitness #organic #greenthumb}

Who said vegans can't have chocolate?? JUST TAGS {#vegan #veganism #vegansofig #veganlife #vegangirl #veganbodybuilder #veganblogger #veganeats #plantbased #lunch #crueltyfree #nature #garden #veganfitness #savetheplanet #salad #veganfoodporn #noanimalsharmed #plants #adoptdontshop #vegananarchist #foodporn #rawvegan #rawveganmeal #weightloss #fitness #organic #greenthumb } - 14 hours ago

35 Likes
2 Comments
0
What is it with body builders and their biceps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I never got the whole bodybuilding thing… Sure it is good to be confident in your body and feel proud to take your shirt off at the beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But who the fuck cares how big your biceps are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of the body builders that I have seen are far from what I want to look like… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that your bodies aesthetics (how you look) are only a tiny part of the reason why you should train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that strength, fitness and the feeling of being able to tackle anything in life is more important than just the way you look… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the PBS Team we focus on increasing athletic performance, overcoming challenges and becoming the best man you can be. Everyday… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe health and fitness is more about becoming better everyday than building bigger or better looking biceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you agree with me?

What is it with body builders and their biceps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never got the whole bodybuilding thing… Sure it is good to be confident in your body and feel proud to take your shirt off at the beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But who the fuck cares how big your biceps are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the body builders that I have seen are far from what I want to look like… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that your bodies aesthetics (how you look) are only a tiny part of the reason why you should train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that strength, fitness and the feeling of being able to tackle anything in life is more important than just the way you look… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the PBS Team we focus on increasing athletic performance, overcoming challenges and becoming the best man you can be. Everyday… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe health and fitness is more about becoming better everyday than building bigger or better looking biceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree with me? - 14 hours ago

217 Likes
9 Comments
0
🌿🌸Happy Tuesday🌸🌿
----------------------------------------------------
Vegetarians/vegans can't build muscle because they don't get enough protein?! How many times do I hear this in a day 🙄🙄. A plant based diet is very sustainable and can be very successful in building muscle ( no you don't need to eat masses of chicken or tuna to do so - it's just a quicker and easier way to get protein in for a lot of people and there's nothing wrong with doing so if you enjoy it. But if you are wanting some plant based alternatives carry on reading🙏🏼. ----------------------------------------------------
So here are a few great sources of plant based/veggie protein which may even surprise you 🥗.
✨ Quinoa (100g of quinoa has 13g protein).
✨Lentils (100g has 9g protein).
✨Chickpeas ( I snack on roasted chickpeas all the time before and after the gym) - ( 100g has 9g of protein).
✨Lentil pasta (100g has 13g).
✨Veggie sausages ( 2 Linda McCartney sausages have 17 grams protein).
✨Alpro (dairy free) protein yoghurt (150g 10grams protein).
✨Edamame beans (100g 11g protein).
✨Vegan protein shake (20grams per scoop). ----------------------------------------------------
Yes they may contain less in the same quantities but all still great sources of protein. Unless you are actively building muscle you need a lot less protein per KG than you probably think !! And if you really want to see how you can build muscle on a plant based diet give @jonvenus a follow and see how it can be done 🙏🏼.
----------------------------------------------------
If you train smart and you eat smart you will gain that muscle regardless if you eat meat or you don't . Both diets CAN build muscle successfully !! Stay consistent and be patient ! #BCFIT💕

Happy Tuesday ---------------------------------------------------- Vegetarians/vegans can't build muscle because they don't get enough protein?! How many times do I hear this in a day 🙄🙄. A plant based diet is very sustainable and can be very successful in building muscle ( no you don't need to eat masses of chicken or tuna to do so - it's just a quicker and easier way to get protein in for a lot of people and there's nothing wrong with doing so if you enjoy it. But if you are wanting some plant based alternatives carry on reading🏼. ---------------------------------------------------- So here are a few great sources of plant based/veggie protein which may even surprise you 🥗. Quinoa (100g of quinoa has 13g protein). Lentils (100g has 9g protein). Chickpeas ( I snack on roasted chickpeas all the time before and after the gym) - ( 100g has 9g of protein). Lentil pasta (100g has 13g). Veggie sausages ( 2 Linda McCartney sausages have 17 grams protein). Alpro (dairy free) protein yoghurt (150g 10grams protein). Edamame beans (100g 11g protein). Vegan protein shake (20grams per scoop). ---------------------------------------------------- Yes they may contain less in the same quantities but all still great sources of protein. Unless you are actively building muscle you need a lot less protein per KG than you probably think !! And if you really want to see how you can build muscle on a plant based diet give @jonvenus a follow and see how it can be done 🏼. ---------------------------------------------------- If you train smart and you eat smart you will gain that muscle regardless if you eat meat or you don't . Both diets CAN build muscle successfully !! Stay consistent and be patient ! #BCFIT - 14 hours ago

145 Likes
8 Comments
0
What people think vegans eat!!!
.
What we really eat when we go out is yummy delicious foods!! ➡️swipe
.
Being a vegan doesn’t mean we only eat salads, some places going out for a salad is actually not really “healthy” it’s loaded with a lot of stuff and fat. Not saying I’m perfect I mean the next picture is fried food @krimseys louisiana style food, Po boy sandwich, hush puppies, gumbo, potato salad (btw this is a throwback pic , also it reminds me why I don’t eat fried food, even prior vegan life)
.
Anyways back to my point. I’m so tired of people thinking that’s all we eat, we don’t have enough protein , and their minds is soo closed off that they don’t want to try stuff, or they say I can’t believe I’m going to try vegan, I will never go vegan , and the list goes on.
.
There are so many great places, so many options, it’s evolved more then 5 years ago, and even longer.
.
It doesn’t hurt to open your mind and try. I’m not a person that preaches to go vegan, even though I wish everyone was, remember I use to be like you, same mindset, but I opened my mind, gave it a try, realized it has improved my health, energy, performance, and skin.
.
So who’s ready to eat a salad 🥗😝?
.
#healthymommy #postbabybody

What people think vegans eat!!! . What we really eat when we go out is yummy delicious foods!! ️swipe . Being a vegan doesn’t mean we only eat salads, some places going out for a salad is actually not really “healthy” it’s loaded with a lot of stuff and fat. Not saying I’m perfect I mean the next picture is fried food @krimseys louisiana style food, Po boy sandwich, hush puppies, gumbo, potato salad (btw this is a throwback pic , also it reminds me why I don’t eat fried food, even prior vegan life) . Anyways back to my point. I’m so tired of people thinking that’s all we eat, we don’t have enough protein , and their minds is soo closed off that they don’t want to try stuff, or they say I can’t believe I’m going to try vegan, I will never go vegan , and the list goes on. . There are so many great places, so many options, it’s evolved more then 5 years ago, and even longer. . It doesn’t hurt to open your mind and try. I’m not a person that preaches to go vegan, even though I wish everyone was, remember I use to be like you, same mindset, but I opened my mind, gave it a try, realized it has improved my health, energy, performance, and skin. . So who’s ready to eat a salad 🥗? . #healthymommy #postbabybody - 14 hours ago

23 Likes
2 Comments
0
8weeks, back dayz.... #muscle #muscles#veganmuscle #veganmuscleteam #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #bodybuilders #bodybuildinglifestyle #veganbody #veganbodybuilding #veganbodybuilder #veganfitness #veganfit#vegangym #fit#fitmotivation #fitness#fitnessmotivation #fitgym #fitgympower #trainhard #staystrong #backday#trainback #bodybuildinglife #bodybuildingcom

8weeks, back dayz.... #muscle #muscles #veganmuscle #veganmuscleteam #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #bodybuilders #bodybuildinglifestyle #veganbody #veganbodybuilding #veganbodybuilder #veganfitness #veganfit #vegangym #fit #fitmotivation #fitness #fitnessmotivation #fitgym #fitgympower #trainhard #staystrong #backday #trainback #bodybuildinglife #bodybuildingcom - 15 hours ago

80 Likes
5 Comments
0
SO DAMN excited I have gotten this far with my handstands! It's been a long time coming! I am working on going in and out of the straddle handstand. .
.
👉Handstands are a key move in calisthenics and gymnastics! It's the main skill I have been working on for a few months now and it really has improved! .
.
✔Wrist strength is important. I have learned that wrist flexibility might even be more important! 10 minutes of a warm up just for the wrists makes a big difference. .
.
✔The straighter my arms get the easier the handstands are getting. I was so used to using bent arm strength, mainly because of all the yoga balances I used to do.

SO DAMN excited I have gotten this far with my handstands! It's been a long time coming! I am working on going in and out of the straddle handstand. . . Handstands are a key move in calisthenics and gymnastics! It's the main skill I have been working on for a few months now and it really has improved! . . Wrist strength is important. I have learned that wrist flexibility might even be more important! 10 minutes of a warm up just for the wrists makes a big difference. . . The straighter my arms get the easier the handstands are getting. I was so used to using bent arm strength, mainly because of all the yoga balances I used to do. - 16 hours ago

35 Likes
3 Comments
0
SOMETHIN’ SLIGHT FOR ALL MY SWEET TOOTHERS & CHEESECAKE LOVERS ALIKE
- WhatYouSeeHereIs 👀
• COCONUT CHEESECAKE 🍰
| t o p p e d , with \
• CRUSHED AGAVE STRAWBERRIES 🍓
| on a /
• BANANA 🍌
• WALNUT 🌱
• GOLDEN RAISIN 🔑
&
• CHIA SEED 👨🏾‍🍳
• CRU$T 🔥
• #byTONYtm #RAW #organic & #VeryDelicious

SOMETHIN’ SLIGHT FOR ALL MY SWEET TOOTHERS & CHEESECAKE LOVERS ALIKE - WhatYouSeeHereIs • COCONUT CHEESECAKE | t o p p e d , with \ • CRUSHED AGAVE STRAWBERRIES | on a / • BANANA • WALNUT • GOLDEN RAISIN & • CHIA SEED 🏾‍ • CRU$T #byTONYtm #RAW #organic & #VeryDelicious - 17 hours ago

75 Likes
4 Comments
0
lil RADICCHIO action right quick🕺🏾

lil RADICCHIO action right quick🕺🏾 - 17 hours ago

65 Likes
2 Comments
0
#veganasters#veganbodybuilders #veganbodybuilder #veganbuilders #commercialplastering #

#veganasters #veganbodybuilders #veganbodybuilder #veganbuilders #commercialplastering # - 18 hours ago

4 Likes
0 Comments
0
New YouTube channel for my birthday today!
https://youtu.be/q3O7BxpT1eE First episode show day with @kwpeil @imyselfmesakura @rockygilbo_ @crickle_the_fit_pickle wearing @bulkass_bill @veganfitnessmodel shirt!

#veganyoutuber #veganbodybuilder #veganbikinicompetitor #veganbikinicompetitor #bikinicomperitor #bikinibodybuilding #youtube #youtuber #birthday #veganathete #vegan #foodie #fitness #healthy #lifestyle #travel #thumbsup #thumbsup #like #bodybuilding #journey #hooray #plantbuilt #plantbased #cruletyfree #meatfreeathlete #art #followyourheart

New YouTube channel for my birthday today! https://youtu.be/q3O7BxpT1eE First episode show day with @kwpeil @imyselfmesakura @rockygilbo_ @crickle_the_fit_pickle wearing @bulkass_bill @veganfitnessmodel shirt! #veganyoutuber #veganbodybuilder #veganbikinicompetitor #veganbikinicompetitor #bikinicomperitor #bikinibodybuilding #youtube #youtuber #birthday #veganathete #vegan #foodie #fitness #healthy #lifestyle #travel #thumbsup #thumbsup #like #bodybuilding #journey #hooray #plantbuilt #plantbased #cruletyfree #meatfreeathlete #art #followyourheart - 18 hours ago

31 Likes
14 Comments
0
Posing clip from @s_boyce_14 🔱
-
-
FOLLOW @s_boyce_14 🇺🇸
-
-
#vegan #veganbodybuilder #veganathlete #veganmuscle #teenmuscle #flexingforthegram #flexing #flexingonthem #gymrats #musclepose #muscleflex #snapbackswag #dadhat #snapbackhat #snapbackboy #veganteen #dadcap #teenbodybuilder #teenbodybuilding #teenphysique

Posing clip from @s_boyce_14 - - FOLLOW @s_boyce_14 - - #vegan #veganbodybuilder #veganathlete #veganmuscle #teenmuscle #flexingforthegram #flexing #flexingonthem #gymrats #musclepose #muscleflex #snapbackswag #dadhat #snapbackhat #snapbackboy #veganteen #dadcap #teenbodybuilder #teenbodybuilding #teenphysique - 18 hours ago

47 Likes
3 Comments
0
Its important to understand that the term ‘vegan’ is not synonymous with ‘health’. ⠀⠀⠀⠀⠀⠀⠀
Sure you can eat processed vegan food because you care for the animals & planet but don’t care too much about your own health, and that’s completely fine! And there is so many delicious vegan junk food options out there these days which serve this exact purpose... & I totally understand & respect their role in helping this world be more mindful & considerate with regards to the wider impact our food choices have. You no longer need to eat animals to enjoy ice cream, doughnuts, pizza, hot dogs etc. ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
But if you’re seeking optimal personal health that’s where you need to focus your attention on healthy whole unrefined plant foods which provide you with an abundance of nutrition per bite. Hence my post yesterday on looking at whole foods for your fat rather than processed oils. A whole foods plant based diet has been shown by science to be very anti-inflammatory, reduce the risk of many chronic diseases & in particular has been shown to be a diet which can reverse & prevent cardiovascular disease which statistically is the number 1 health issue that any of us in Aus, USA & most other western markets are likely to suffer & die from. I agree that in moderation some of the ‘vegan junk’ food is probably ok but remember my posts are aimed at educating you on what the science really shows & in some cases it means that I do not advocate for REGULAR inclusion of certain plant based foods (I.e seed oils, coconut oils, processed vegan food).
⠀⠀⠀⠀⠀⠀⠀
Swipe ⬅️ to see some of my basic lunches I take to work. I usually start with an undefined grain (brown rice or quinoa) or sweet potato & then commonly add tempeh/tofu/legumes, lots of leafy greens, jalapeños, hummus, nutritional yeast, sprouts & other veggies like mushrooms, spring onion, tomatoes, pumpkin, broccoli etc (diversity over the week is key). I cook my grains or sweet potato the night before while relaxing at home and usually do in batches which makes enough for 3-4 meals. I always cook the tofu/tempeh or legumes with spices like turmeric, cumin, paprika, chipotle, pink salt & pepper etc for a nice spicy flavour.

Its important to understand that the term ‘vegan’ is not synonymous with ‘health’. ⠀⠀⠀⠀⠀⠀⠀ Sure you can eat processed vegan food because you care for the animals & planet but don’t care too much about your own health, and that’s completely fine! And there is so many delicious vegan junk food options out there these days which serve this exact purpose... & I totally understand & respect their role in helping this world be more mindful & considerate with regards to the wider impact our food choices have. You no longer need to eat animals to enjoy ice cream, doughnuts, pizza, hot dogs etc. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ But if you’re seeking optimal personal health that’s where you need to focus your attention on healthy whole unrefined plant foods which provide you with an abundance of nutrition per bite. Hence my post yesterday on looking at whole foods for your fat rather than processed oils. A whole foods plant based diet has been shown by science to be very anti-inflammatory, reduce the risk of many chronic diseases & in particular has been shown to be a diet which can reverse & prevent cardiovascular disease which statistically is the number 1 health issue that any of us in Aus, USA & most other western markets are likely to suffer & die from. I agree that in moderation some of the ‘vegan junk’ food is probably ok but remember my posts are aimed at educating you on what the science really shows & in some cases it means that I do not advocate for REGULAR inclusion of certain plant based foods (I.e seed oils, coconut oils, processed vegan food). ⠀⠀⠀⠀⠀⠀⠀ Swipe ️ to see some of my basic lunches I take to work. I usually start with an undefined grain (brown rice or quinoa) or sweet potato & then commonly add tempeh/tofu/legumes, lots of leafy greens, jalapeños, hummus, nutritional yeast, sprouts & other veggies like mushrooms, spring onion, tomatoes, pumpkin, broccoli etc (diversity over the week is key). I cook my grains or sweet potato the night before while relaxing at home and usually do in batches which makes enough for 3-4 meals. I always cook the tofu/tempeh or legumes with spices like turmeric, cumin, paprika, chipotle, pink salt & pepper etc for a nice spicy flavour. - 19 hours ago

1,357 Likes
36 Comments
0
Step into your bluming season 
fitnessmotivation #fitness #fitnessmodel #vegan #veganfitness #NYC #fitnessfreak #veganbodybuilder #teamveganfitfam #BlumeAthletics

Step into your bluming season fitnessmotivation #fitness #fitnessmodel #vegan #veganfitness #NYC #fitnessfreak #veganbodybuilder #teamveganfitfam #BlumeAthletics - 19 hours ago

12 Likes
1 Comments
0
My Single Gabriela ,,, will be ready for Sale on CD baby music store Tomorrow … Gabriela (Soundtrack Mix) is one of the best soundtracks I’ve  ever created and ever heard .. Hope you enjoy it too … you can buy it  if you wish to support my music ….. https://store.cdbaby.com/Artist/Samiabouzid

#roots #flashback #remeberwhen #memorylane #runner #running #distancerunner #marathon #fitfam #fitspo #fitgirl #motivation #inspiration #health #holistichealth #holistic #фитнес #фитнесмодель #фитнесбикини #бег #бодибилдинг #veganbodybuilder #veganbodybuilding #plantbased #vegan #faith #crosscountry #track

My Single Gabriela ,,, will be ready for Sale on CD baby music store Tomorrow … Gabriela (Soundtrack Mix) is one of the best soundtracks I’ve ever created and ever heard .. Hope you enjoy it too … you can buy it if you wish to support my music ….. https://store.cdbaby.com/Artist/Samiabouzid #roots #flashback #remeberwhen #memorylane #runner #running #distancerunner #marathon #fitfam #fitspo #fitgirl #motivation #inspiration #health #holistichealth #holistic #фитнес #фитнесмодель #фитнесбикини #бег #бодибилдинг #veganbodybuilder #veganbodybuilding #plantbased #vegan #faith #crosscountry #track - 19 hours ago

16 Likes
2 Comments
0
Is it just me or is the way my Fitbit lines up with the black trim is extremely satisfying?
.
.
.
#fitchicks #vegan #gymselfie #gymmotivation #bodybyplants #bodybuilding #bodybuilder #veganbodybuilding #veganbodybuilder #fit #fitvegan #weightloss #fatloss #weightlossjourney #diet #vegandiet #girlswholift #girlswithtattoos #tattooedgirls #selfie

Is it just me or is the way my Fitbit lines up with the black trim is extremely satisfying? . . . #fitchicks #vegan #gymselfie #gymmotivation #bodybyplants #bodybuilding #bodybuilder #veganbodybuilding #veganbodybuilder #fit #fitvegan #weightloss #fatloss #weightlossjourney #diet #vegandiet #girlswholift #girlswithtattoos #tattooedgirls #selfie - 19 hours ago

60 Likes
3 Comments
0
Broke 300 today!! 305# x 7 on rack pulls (which are essentially partial DLs)... so stoked I had to do a fist pump. 😝 That 335 DL is so close I can taste it! 🤤 🤩 // Song clip: Battle Angels by Sanctuary [Album: Refuge Denied, 1988] 🤟 #rackpulls #isolationrackpulls #liftheavyshit #liftheavyliftoften #sanctuary #sanctuaryband #warreldane #ripwarreldane #metalheadswholift #oldschoolmetal #metalmonday #metalheadgirl #mondaymotivation #mondayslay #fistpump #getpumped #naturalbodybuilder #veganbodybuilder #powerbuilder #powerbuilding #naturalphysique #veganphysique #veganpower #plantpowered #physiquecompetitor #womensphysiquedivision #wpd #nattyforlife #shieldmaiden #naturallywired

Broke 300 today!! 305# x 7 on rack pulls (which are essentially partial DLs)... so stoked I had to do a fist pump. That 335 DL is so close I can taste it! 🤤 🤩 // Song clip: Battle Angels by Sanctuary [Album: Refuge Denied, 1988] 🤟 #rackpulls #isolationrackpulls #liftheavyshit #liftheavyliftoften #sanctuary #sanctuaryband #warreldane #ripwarreldane #metalheadswholift #oldschoolmetal #metalmonday #metalheadgirl #mondaymotivation #mondayslay #fistpump #getpumped #naturalbodybuilder #veganbodybuilder #powerbuilder #powerbuilding #naturalphysique #veganphysique #veganpower #plantpowered #physiquecompetitor #womensphysiquedivision #wpd #nattyforlife #shieldmaiden #naturallywired - 19 hours ago

32 Likes
6 Comments
0
And yes I get just enough #protein .  Another #meatless Monday for me 🤔now that I think about it it's like my 577 #meatless Monday in a row 😂😂. I have always said that it's great to add some healthy #wholefoodplantbased options to your plate . Start off slow if that's what it takes or jump right in . Just remember that your body will thrive if you feed it right . I'll be 42 years old this year , I go to the gym every morning , I work everyday building houses I have a very busy family life with my kids and still have tons of energy at the end of everyday . Trust me your body will THRIVE on #plants !🌱🌱👌🙏 #crueltyfreeeating #plantstrong #meatfree #plantpowered #plantbuilt #plantbasedathlete #meatfreeathlete #noexcuses #veganstrongalldaylong #eathealthy #veganfoodshare #veganbodybuilder #veganbodybuilding #trainvegan #veganviking #crueltyfreemuscle #bethechange #fortheanimals

And yes I get just enough #protein . Another #meatless Monday for me 🤔now that I think about it it's like my 577 #meatless Monday in a row . I have always said that it's great to add some healthy #wholefoodplantbased options to your plate . Start off slow if that's what it takes or jump right in . Just remember that your body will thrive if you feed it right . I'll be 42 years old this year , I go to the gym every morning , I work everyday building houses I have a very busy family life with my kids and still have tons of energy at the end of everyday . Trust me your body will THRIVE on #plants ! #crueltyfreeeating #plantstrong #meatfree #plantpowered #plantbuilt #plantbasedathlete #meatfreeathlete #noexcuses #veganstrongalldaylong #eathealthy #veganfoodshare #veganbodybuilder #veganbodybuilding #trainvegan #veganviking #crueltyfreemuscle #bethechange #fortheanimals - 20 hours ago

196 Likes
9 Comments
0
Cooking up my usual batch of vegan prep food. Seitan, steamed carrots, baked tofu and potatoes. Lots of protein and very little if any fat.  @inbaglobal_official Zeus Classic is only 32 days away. #vegan #veganathlete #veganbodybuilder #veganbodybuilding #truenatty #pnba #inba #inbapnba #pnbapro #gainsinbulk #masswithclass #crueltyfreeathlete #veganfood #whatveganseat #nomeatathlete #naturalathlete #nomeatnoproblem #naturalbodybuilding #naturalbodybuilder #thrivemagazine #fitover50

Cooking up my usual batch of vegan prep food. Seitan, steamed carrots, baked tofu and potatoes. Lots of protein and very little if any fat. @inbaglobal_official Zeus Classic is only 32 days away. #vegan #veganathlete #veganbodybuilder #veganbodybuilding #truenatty #pnba #inba #inbapnba #pnbapro #gainsinbulk #masswithclass #crueltyfreeathlete #veganfood #whatveganseat #nomeatathlete #naturalathlete #nomeatnoproblem #naturalbodybuilding #naturalbodybuilder #thrivemagazine #fitover50 - 20 hours ago

48 Likes
4 Comments
0
🏋️‍♀️CHEST & BACK MONDAY🏋️‍♀️
🛑 @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram.
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Love #GymLover

🏋️‍♀️CHEST & BACK MONDAY🏋️‍♀️ 🛑 @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Love #GymLover - 21 hours ago

208 Likes
7 Comments
0
Let's try this again. 
Yum baked fries, could have gone without the oil, though it is what it is.
•
•
•
•
•
•
•
•
•
•
•
#vegan #veganfood #fries #bakedfries #whatveganseat #homemade #healthy #potatoe #plantbased #food #foodporn #veganfoodporn #govegan #veganteen #life #cook #VeganAthlete
#VEGANBODYBUILDER 
#CrueltyFREE #CrueltyFreeFoo #CrueltyFreeGains #VeganRecipes #PlantBasedFood

Let's try this again. Yum baked fries, could have gone without the oil, though it is what it is. • • • • • • • • • • • #vegan #veganfood #fries #bakedfries #whatveganseat #homemade #healthy #potatoe #plantbased #food #foodporn #veganfoodporn #govegan #veganteen #life #cook #VeganAthlete #VEGANBODYBUILDER #CrueltyFREE #CrueltyFreeFoo #CrueltyFreeGains #VeganRecipes #PlantBasedFood - 21 hours ago

31 Likes
0 Comments
0
Did you know horse hair can be used in wigs 🤮. Just the same as some eyelashes can be sourced from mink hair. I love beauty and cosmetics.... only when they aren’t hurting animals. Stormi is from K'ryssma Wig. 😍😘
.
.
.
.
.
.
.
.
#greenbeauty #greencosmetics #organicbeauty #toxinfree #cleanbeauty #cleancosmetics #natural #beautyblogger #makeup #skincare #organic #naturalcosmetics #cruletyfree #chemicalfree #instamakeup #cosmetic #cosmetics #face #eyeshadow #lipstick #gloss #mascara #concealer #foundation #humane #noanimalsharmed #vegansofig #vegan #veganbodybuilder

Did you know horse hair can be used in wigs 🤮. Just the same as some eyelashes can be sourced from mink hair. I love beauty and cosmetics.... only when they aren’t hurting animals. Stormi is from K'ryssma Wig. . . . . . . . . #greenbeauty #greencosmetics #organicbeauty #toxinfree #cleanbeauty #cleancosmetics #natural #beautyblogger #makeup #skincare #organic #naturalcosmetics #cruletyfree #chemicalfree #instamakeup #cosmetic #cosmetics #face #eyeshadow #lipstick #gloss #mascara #concealer #foundation #humane #noanimalsharmed #vegansofig #vegan #veganbodybuilder - 22 hours ago

231 Likes
28 Comments
0
Oats 🙆🏻‍♀️ 🥄 what’s your favourite way to spice up your oatmeal? Today was vegan protein powder , peanut butter, organic strawberries , bananas, blueberries and raspberries. Topped with a tbsp of hemp hearts ♥️

Oats 🏻‍♀️ 🥄 what’s your favourite way to spice up your oatmeal? Today was vegan protein powder , peanut butter, organic strawberries , bananas, blueberries and raspberries. Topped with a tbsp of hemp hearts ️ - 22 hours ago

40 Likes
2 Comments
0
These leaves are my friends 🌱 #nature #vegan #veganlife #eatlifenotdeath #veganbodybuilding #veganbodybuilder #equestrian #athlete #trees #chicago #chitown #picoftheday #potd #inspiration #motivation #thinkandgrowrich #abundance #spiritualawakening #awakening #awakened #free #freedom #freedomisourbirthright #life #fitness #fitnessmotivation #happiness #happy

These leaves are my friends #nature #vegan #veganlife #eatlifenotdeath #veganbodybuilding #veganbodybuilder #equestrian #athlete #trees #chicago #chitown #picoftheday #potd #inspiration #motivation #thinkandgrowrich #abundance #spiritualawakening #awakening #awakened #free #freedom #freedomisourbirthright #life #fitness #fitnessmotivation #happiness #happy - 22 hours ago

38 Likes
0 Comments
0
"winners are not people who never fail,  but people who never quit"

#oldschoolbodybuilder #oldschoolbodybuilding #oldschoolaesthetics #aestheticasfuck #aestheticbodybuilding #aesthetics #teenaesthetics #teenbodybuilding #teenbodybuilder #teenphysique #physiqueofthegods #bodybuilding #bodybuilder #veganbodybuilding #veganbodybuilder #goldenera #goldenaesthetics #workoutmotovation

"winners are not people who never fail, but people who never quit" #oldschoolbodybuilder #oldschoolbodybuilding #oldschoolaesthetics #aestheticasfuck #aestheticbodybuilding #aesthetics #teenaesthetics #teenbodybuilding #teenbodybuilder #teenphysique #physiqueofthegods #bodybuilding #bodybuilder #veganbodybuilding #veganbodybuilder #goldenera #goldenaesthetics #workoutmotovation - 22 hours ago

45 Likes
3 Comments
0
You can't beat it.. vegan pizza.

You can't beat it.. vegan pizza. - 22 hours ago

42 Likes
4 Comments
0
I love taking walks 💙 I find those are the best times for beautiful, deep, organic conversations.
.
Props to @vegan_seoul for the camera skills ! 📷 .
.
.
.
.
.
 #vegan #walks #nature #travel #explore #selflove #vegansofig #veganswholift #girlswholift #womenwholift #veganmuscle #fitness #fitpso #fitfam #fitfamily #progress #goalsaf #beavisionary #gymshark #veganbodybuilder #whatveganslooklike #muscle #bodybuilder #workout #hclf #rawtill4 #healthy #happiness #plantbased #plantpowered

I love taking walks I find those are the best times for beautiful, deep, organic conversations. . Props to @vegan_seoul for the camera skills ! . . . . . . #vegan #walks #nature #travel #explore #selflove #vegansofig #veganswholift #girlswholift #womenwholift #veganmuscle #fitness #fitpso #fitfam #fitfamily #progress #goalsaf #beavisionary #gymshark #veganbodybuilder #whatveganslooklike #muscle #bodybuilder #workout #hclf #rawtill4 #healthy #happiness #plantbased #plantpowered - 23 hours ago

269 Likes
10 Comments
0
Instead of regular extensions, try with a band, or a band alone. When standing, you have a biomechanical advantage around the bottom 30% or so of the lift. The band will disproportionately add resistance around this area, to ensure equal distribution of muscle fibers that otherwise go neglected or not pushed to their limit. (Not easy lol, there’s 30lbs on cable & my form is slacking😂) Also, the band is slightly behind the cable, so the resistance is pulling the movement arm (tricep) in multiple directions at once, recruiting some stabilization muscles. Moral of the story- switch it up, your body is very intelligent & adaptable so we must continually trick it. 💪🏼

Instead of regular extensions, try with a band, or a band alone. When standing, you have a biomechanical advantage around the bottom 30% or so of the lift. The band will disproportionately add resistance around this area, to ensure equal distribution of muscle fibers that otherwise go neglected or not pushed to their limit. (Not easy lol, there’s 30lbs on cable & my form is slacking) Also, the band is slightly behind the cable, so the resistance is pulling the movement arm (tricep) in multiple directions at once, recruiting some stabilization muscles. Moral of the story- switch it up, your body is very intelligent & adaptable so we must continually trick it. 🏼 - 23 hours ago

90 Likes
8 Comments
0
Great shoulder workout with the best training partners @mr_universe90 @pdattani8 @rakhi.c2105 followed by post workout gains. Guvar (cluster bean ) and potato curry with lentil soup, rice and roti. #gainz #nosupplements #strong #vegan #personaltrainer #shoulderworkout #delts #workout #gym #beastmode #love #lovefood #foodporn #guvar #clusterbeans #curry #rice #roti #veganpower #veganbodybuilder

Great shoulder workout with the best training partners @mr_universe90 @pdattani8 @rakhi.c2105 followed by post workout gains. Guvar (cluster bean ) and potato curry with lentil soup, rice and roti. #gainz #nosupplements #strong #vegan #personaltrainer #shoulderworkout #delts #workout #gym #beastmode #love #lovefood #foodporn #guvar #clusterbeans #curry #rice #roti #veganpower #veganbodybuilder - 23 hours ago

40 Likes
1 Comments
0
-People ask me every day what I eat and how often do I eat. Now you can watch my latest YouTube video to see how I eat for #VeganGains. -Link in bio👆🏽 #vegan #vegangains #youtube #fulldayofeating #rawvegan 
#veganathlete #vegansofig #health #fitness #nutrition #gym #lifestyle #crueltyfree #dairyfree #plantbased #happiness #govegan #veganfood 
#whatieatinaday #veganbodybuilder #legday #bootygains #bodybuilding #bulking

-People ask me every day what I eat and how often do I eat. Now you can watch my latest YouTube video to see how I eat for #VeganGains . -Link in bio🏽 #vegan #vegangains #youtube #fulldayofeating #rawvegan #veganathlete #vegansofig #health #fitness #nutrition #gym #lifestyle #crueltyfree #dairyfree #plantbased #happiness #govegan #veganfood #whatieatinaday #veganbodybuilder #legday #bootygains #bodybuilding #bulking - 23 hours ago

18 Likes
0 Comments
0
Ooo man these weighted butt kicks are absolute killers😭💢💢💢
.
#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Ooo man these weighted butt kicks are absolute killers . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 23 hours ago

22 Likes
0 Comments
0
What do you think it is that gives you an edge in your life and keeps you pushing forward and reaching your goals? My edge is anxiety and depression. I will push myself harder than anyone I know or have seen in person. This is why I believe I will accomplish what I set out to do without drugs or even supplements of any kind. A lot of you will disagree but most people don’t share my beliefs and world view so I’m use to that. Let them keep talking and I’m gonna keep grinding naturally af and soon they’ll either see or most likely just accuse me cause it doesn’t fit there limited mindset 💯🙏🏻🙏🏻 #Oldschoolbodybuilding #goldenaesthetics #golden #classic #meatfreegains #transformation #veganfit #plantpowered #beastmode #vegainz #positivevibes #veganaf #vegansofinstagram #instafit #veganbodybuilder #veganlifters #plantstrong  #viking  #gym #nomeatnoproblem #rippedvegan #vegan #aesthetic #goldenaestheticsofficial #bearded #training #motivation #goldenveganmuscle #classicphysique

What do you think it is that gives you an edge in your life and keeps you pushing forward and reaching your goals? My edge is anxiety and depression. I will push myself harder than anyone I know or have seen in person. This is why I believe I will accomplish what I set out to do without drugs or even supplements of any kind. A lot of you will disagree but most people don’t share my beliefs and world view so I’m use to that. Let them keep talking and I’m gonna keep grinding naturally af and soon they’ll either see or most likely just accuse me cause it doesn’t fit there limited mindset 🏻🏻 #Oldschoolbodybuilding #goldenaesthetics #golden #classic #meatfreegains #transformation #veganfit #plantpowered #beastmode #vegainz #positivevibes #veganaf #vegansofinstagram #instafit #veganbodybuilder #veganlifters #plantstrong #viking #gym #nomeatnoproblem #rippedvegan #vegan #aesthetic #goldenaestheticsofficial #bearded #training #motivation #goldenveganmuscle #classicphysique - 23 hours ago

151 Likes
2 Comments
0
Being vegan 🌱 is not about diet , it’s about lifestyle 🌱 Thank you @torre.washington  for being a great inspiration to me . #veganbodybuilder #ifbbpro #vegan #ifbbproleague #coach #miami #training #diet #gohardorgohome #onlinecoaching #womanwithmuscles #nextgoal #ilovefitnessgirlbr #ilovefitnessgirl #proteinfromplants🌱 #teamscilabs #nevergiveup #neversurrender #goforit💪🏽

Being vegan is not about diet , it’s about lifestyle Thank you @torre.washington for being a great inspiration to me . #veganbodybuilder #ifbbpro #vegan #ifbbproleague #coach #miami #training #diet #gohardorgohome #onlinecoaching #womanwithmuscles #nextgoal #ilovefitnessgirlbr #ilovefitnessgirl #proteinfromplants #teamscilabs #nevergiveup #neversurrender #goforit 🏽 - 1 day ago

126 Likes
10 Comments
0
I know I can’t be the only person who thinks like this. 💥Comment below/tag a friend if you agree! It doesn’t add up to me!🌱

I know I can’t be the only person who thinks like this. Comment below/tag a friend if you agree! It doesn’t add up to me! - 1 day ago

43 Likes
25 Comments
0
So damn hot outside but I still enjoy eating curries and veggie stir fries 🍜✌🏽 I know I haven't been active on here but only on Instagram stories 🤦🏼‍♀️ tbh I'm super busy right now trying to make gainz at the gym, working and trying to have a social life while resting and seeing my family all at the same time😑 I wake up at 5.30 am and don't sir on my butt till 3 pm which is when I have lunch and relax a tiny bit🔕 however I still want to post more and make videos (hope I had someone to fill me which would make everything easier) so I just gotta do it, the day has 24 h so... no excuses!🤗

So damn hot outside but I still enjoy eating curries and veggie stir fries 🏽 I know I haven't been active on here but only on Instagram stories 🤦🏼‍♀️ tbh I'm super busy right now trying to make gainz at the gym, working and trying to have a social life while resting and seeing my family all at the same time😑 I wake up at 5.30 am and don't sir on my butt till 3 pm which is when I have lunch and relax a tiny bit🔕 however I still want to post more and make videos (hope I had someone to fill me which would make everything easier) so I just gotta do it, the day has 24 h so... no excuses!🤗 - 1 day ago

69 Likes
4 Comments
0
Are you taking your nutrition into consideration while you train towards your #fitgoals? 
Having healthy and nutritious options for snacks and meals make a HUGE impact on your training. Opt for the clean, protein dense options, versus the high-sugar empty calorie ones.
Thanks @muertofitness for the great #fittips! Photo: @alyssacdawson
.
.
.
.
.
.
#proteingummies #herbaland #herbalandgummies #veganbodybuilder #whatveganseat #veganfitness #vegannutrition #veganprotein #workout #lifestyle #macros #gains #gainz #allaboutthemgains #lifting #womenwholift #strongbabes #goaldigger #lovelife #plantbuilt #cleaneats #lifestyle #vegan #veganlifestyle #fittip #nutrition #motivation #motivate

Are you taking your nutrition into consideration while you train towards your #fitgoals ? Having healthy and nutritious options for snacks and meals make a HUGE impact on your training. Opt for the clean, protein dense options, versus the high-sugar empty calorie ones. Thanks @muertofitness for the great #fittips ! Photo: @alyssacdawson . . . . . . #proteingummies #herbaland #herbalandgummies #veganbodybuilder #whatveganseat #veganfitness #vegannutrition #veganprotein #workout #lifestyle #macros #gains #gainz #allaboutthemgains #lifting #womenwholift #strongbabes #goaldigger #lovelife #plantbuilt #cleaneats #lifestyle #vegan #veganlifestyle #fittip #nutrition #motivation #motivate - 1 day ago

47 Likes
1 Comments
0
Aki estoy con mí peor forma física desde hace años 🤔🤔 por qué ?? Pues primero porque me da la gana , porque necesito perderme para volver a encontrarme, porque he priorizado mi familia, mi vida social ,comida y bebidas antes de llevar una dieta estricta y estar otro verano esclava del gym .... No quiere decir que ya no entrene ni k vaya a cambiar mi estilo de vida , quiero decir con este post que los extremos no son buenos y el estar entrenando con obsesión no te convierte en mejor persona ..... Los tres últimos años fuí una friki del gym, sólo vivía para y por el entrenamiento y me olvidé de disfrutar,de desconectar , me olvidé de mi misma .... Ya no me motivas me dijeron hace poco . . Lo siento mucho pero esta soy yo y para mí el deporte es como una maratón no un Sprint kiero seguir en el toda mi vida por ello he decidido ser flexible , parar ,cojer aire y seguir creciendo , con nuevas metas, nuevas ilusiones ❤️
#bonitodia #veganfood #veganbodybuilder #culturismovegano #rebelheart #reinvention #expressyourself #lovelytime❤️ #esloquemellevo

Aki estoy con mí peor forma física desde hace años 🤔🤔 por qué ?? Pues primero porque me da la gana , porque necesito perderme para volver a encontrarme, porque he priorizado mi familia, mi vida social ,comida y bebidas antes de llevar una dieta estricta y estar otro verano esclava del gym .... No quiere decir que ya no entrene ni k vaya a cambiar mi estilo de vida , quiero decir con este post que los extremos no son buenos y el estar entrenando con obsesión no te convierte en mejor persona ..... Los tres últimos años fuí una friki del gym, sólo vivía para y por el entrenamiento y me olvidé de disfrutar,de desconectar , me olvidé de mi misma .... Ya no me motivas me dijeron hace poco . . Lo siento mucho pero esta soy yo y para mí el deporte es como una maratón no un Sprint kiero seguir en el toda mi vida por ello he decidido ser flexible , parar ,cojer aire y seguir creciendo , con nuevas metas, nuevas ilusiones #bonitodia #veganfood #veganbodybuilder #culturismovegano #rebelheart #reinvention #expressyourself #lovelytime #esloquemellevo - 1 day ago

93 Likes
27 Comments
0
Yes please 🤤 Photo cred @d1anadavis *
*
*
#vegan #govegan #veganforeverything #whatveganslooklike #veganfitness #crossfit #crossfitlife #ethicalvegan #noanimalsharmed
#vegantravel #animalrights #veganbodybuilder #plantpowered #vegangains #animalliberation #vegansofig #veganliving #plantbased #veganfortheanimals #vegan #hwpo #veganlife #compassion #veganism #veganfit #whatveganseat #veganathlete

Yes please 🤤 Photo cred @d1anadavis * * * #vegan #govegan #veganforeverything #whatveganslooklike #veganfitness #crossfit #crossfitlife #ethicalvegan #noanimalsharmed #vegantravel #animalrights #veganbodybuilder #plantpowered #vegangains #animalliberation #vegansofig #veganliving #plantbased #veganfortheanimals #vegan #hwpo #veganlife #compassion #veganism #veganfit #whatveganseat #veganathlete - 1 day ago

115 Likes
3 Comments
0
First volleyball practice of the season today
LETS GET ITTT 🙌🏐

First volleyball practice of the season today LETS GET ITTT 🏐 - 1 day ago

77 Likes
3 Comments
0
“In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.”
– Michael Jackson 
BELIEVE IN YOURSELF! YOU ARE CAPABLE OF ANYTHING! ❤️❤️❤️❤️❤️❤️❤️ #saskicollection #saskigirl #vegan #veganbodybuilder #whatveganslooklike #fitness #fitgirl #fit #girlswholift #fitspo #workout #workoutmotivation #gym #gymmotivation #motivation #health #bodybuilding #veganpersonaltrainer #personaltrainer #trainerlife

“In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.” – Michael Jackson BELIEVE IN YOURSELF! YOU ARE CAPABLE OF ANYTHING! #saskicollection #saskigirl #vegan #veganbodybuilder #whatveganslooklike #fitness #fitgirl #fit #girlswholift #fitspo #workout #workoutmotivation #gym #gymmotivation #motivation #health #bodybuilding #veganpersonaltrainer #personaltrainer #trainerlife - 1 day ago

240 Likes
35 Comments
0
Alright guys, I’ve had my fun, but it’s time to get consistent with my diet and workouts again. 
Olympia is 4.5 weeks away and I always come shredded.  Can’t disappoint this year so It’s time to start the process.
Currently about 200lbs.  I don’t think I can quite make it all the way there, but let’s see how close I can get to the image here. (My #GoalPhysique )
*I have 3 spots for private training I will make available for individuals who are very serious and motivated to completely change their lifestyle and body.
DM me if you are very interested!
#VeganBodybuilder #VeganFitness #HarcoreVegan #HxCVegan #ShreddedAF

Alright guys, I’ve had my fun, but it’s time to get consistent with my diet and workouts again. Olympia is 4.5 weeks away and I always come shredded. Can’t disappoint this year so It’s time to start the process. Currently about 200lbs. I don’t think I can quite make it all the way there, but let’s see how close I can get to the image here. (My #GoalPhysique ) *I have 3 spots for private training I will make available for individuals who are very serious and motivated to completely change their lifestyle and body. DM me if you are very interested! #VeganBodybuilder #VeganFitness #HarcoreVegan #HxCVegan #ShreddedAF - 1 day ago

4,356 Likes
80 Comments
0
Life is sweet but there's always room for a treat (or 2)! #veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello #❤ #truth

Life is sweet but there's always room for a treat (or 2)! #veganmuscle #veganfitness #veganism #veganfit #plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong #vegansofinstagram #veganfortheanimals #veganstrong #vegangains #money #crueltyfree #vegangirl #vegetarian #gym #vegainz #bodybuilder #veganbodybuilder #veganguy #newvegan #love #hello # #truth - 1 day ago

45 Likes
0 Comments
0
Hope everyone enjoyed their Monday. Every day is the weekend for me 😎
•
•
•
•
•
#Vegan #veganbodybuilder #health #workout #healthy #veganmuscle #veganfit #vegangains #vegancommunity #veganism #vegangermany #veganlife #vegansofig #lift #plantbased #plantbasedathlete #vegansofinstagram #bodybuilding #veganmen #plantbasedmuscle #gym #veganpower #veganlove #whatveganslooklike  #veganbodybuilding

Hope everyone enjoyed their Monday. Every day is the weekend for me 😎 • • • • • #Vegan #veganbodybuilder #health #workout #healthy #veganmuscle #veganfit #vegangains #vegancommunity #veganism #vegangermany #veganlife #vegansofig #lift #plantbased #plantbasedathlete #vegansofinstagram #bodybuilding #veganmen #plantbasedmuscle #gym #veganpower #veganlove #whatveganslooklike #veganbodybuilding - 1 day ago

139 Likes
5 Comments
0
Vegan, gluten-free pasta again! This one With 45 grams of protein! Took some lentil, sweet potato and beet noodles and topped with marinara, Italian seasonings and a beyond beef burger made of pea protein. This is seriously epic! Any meat eater would love it, but it’s all vegan and gluten-free! I’m not a body builder, but if I was, I’d have this once a day!
.
.
.
.
.
.
#veganbodybuilding #veganbody #veganbodybuilder #vegan #vegansofig #veganlife #veganburger #lentilpasta #lentils #plantbased #healthy #healthylifestyle #healthyliving #weightloss #healthymeal #fitfood #veganfood #grainfree #delicious #yummy #happymonday #lovelife #eatvegan #veganeats #veganfoodie #vegetarian #pasta #highprotein

Vegan, gluten-free pasta again! This one With 45 grams of protein! Took some lentil, sweet potato and beet noodles and topped with marinara, Italian seasonings and a beyond beef burger made of pea protein. This is seriously epic! Any meat eater would love it, but it’s all vegan and gluten-free! I’m not a body builder, but if I was, I’d have this once a day! . . . . . . #veganbodybuilding #veganbody #veganbodybuilder #vegan #vegansofig #veganlife #veganburger #lentilpasta #lentils #plantbased #healthy #healthylifestyle #healthyliving #weightloss #healthymeal #fitfood #veganfood #grainfree #delicious #yummy #happymonday #lovelife #eatvegan #veganeats #veganfoodie #vegetarian #pasta #highprotein - 4 days ago

130 Likes
10 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.