#veganweightlifter

1,700 posts

Loading...
BBQ tempeh bowl 🥗 complete with romaine, spinach, BBQ tempeh, baked beans (mixed with my accidentally too spicy chili), and a mixture of carrots, onions and red peppers 😋
.
.
.
.
.
.
.
#Vegan #VeganBowls #Tempeh #BBQTempeh #BakedBeans #VeganProtein #EatYourGreens #VeganDinner #WhatVegansEat #Beans #VeganWeightLifter

BBQ tempeh bowl 🥗 complete with romaine, spinach, BBQ tempeh, baked beans (mixed with my accidentally too spicy chili), and a mixture of carrots, onions and red peppers . . . . . . . #Vegan #VeganBowls #Tempeh #BBQTempeh #BakedBeans #VeganProtein #EatYourGreens #VeganDinner #WhatVegansEat #Beans #VeganWeightLifter - 7 hours ago

12 Likes
2 Comments
0
If I lived in LA I would be so fat #veganweightlifter #vegan #vegan4life  #veganrunner #whatveganslooklike #whatveganseat #yum

If I lived in LA I would be so fat #veganweightlifter #vegan #vegan4life #veganrunner #whatveganslooklike #whatveganseat #yum - 10 hours ago

26 Likes
0 Comments
0
Loading...
Breakfast in the sun! .
.
.
.
.
.
.
.
.
.

#breakfastlover
#Breakfast #frühstück #waffeln #caffè #caffelovers #friyay #buongiorno #goodmorning #moinmoin #goodvibes #staytruthtoyourself #foodporn #lifestyle #energymorning #beginyourdaywithasmile #herzchen #heartshaped #veganfrühstück #veganlifter #weightlifting #veganweightlifter #gym #dayoff #legday

Breakfast in the sun! . . . . . . . . . . #breakfastlover #Breakfast #frühstück #waffeln #caffè #caffelovers #friyay #buongiorno #goodmorning #moinmoin #goodvibes #staytruthtoyourself #foodporn #lifestyle #energymorning #beginyourdaywithasmile #herzchen #heartshaped #veganfrühstück #veganlifter #weightlifting #veganweightlifter #gym #dayoff #legday - 3 days ago

46 Likes
3 Comments
0
FitQuest \\ First time using the FitQuest machine @thegymealing 
Its given me some new goals to work towards!!
-
-
-
-
#IMLIVINGIT #FitQuest #slimmingworldweightloss #swweightloss #weightloss #veganweightloss #thisgirlcan #thisisforme #slimmingworldvegan #vegansw #veganslimmingworld #plantbased #plantpower #slimmingworlduk #fitness #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty

FitQuest \\ First time using the FitQuest machine @thegymealing Its given me some new goals to work towards!! - - - - #IMLIVINGIT #FitQuest #slimmingworldweightloss #swweightloss #weightloss #veganweightloss #thisgirlcan #thisisforme #slimmingworldvegan #vegansw #veganslimmingworld #plantbased #plantpower #slimmingworlduk #fitness #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty - 4 days ago

31 Likes
1 Comments
0
🏋️‍♀️🤣TOO SORE TO MOVE🤣🏋️‍♀️
💙3 days of lifting, after 8 weeks outta the gym, got me movin’ like a granny in this vid. 😜😜😜
👉👉SWIPE...MAY LUNGE CHALLENGE VID
#pushandtushchallenge 
Week 1  200....150 done so far✅ 
Week 2 300
Week 3 400
Week 4 500
🧦Sox from @newmarksports
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife

🏋️‍♀️🤣TOO SORE TO MOVE🤣🏋️‍♀️ 3 days of lifting, after 8 weeks outta the gym, got me movin’ like a granny in this vid. SWIPE...MAY LUNGE CHALLENGE VID #pushandtushchallenge Week 1 200....150 done so far Week 2 300 Week 3 400 Week 4 500 🧦Sox from @newmarksports 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife - 4 days ago

302 Likes
15 Comments
0
The gym \\ we're back!! Back in the game!! Back on the gain train!!
-
-
-
-
#slimmingworldweightloss #swweightloss #weightloss #veganweightloss #thisgirlcan #thisisforme #slimmingworldvegan #swvegan #vegansw #swweightloss #swmafia #slimmingworldmafia #veganslimmingworld #plantbased #plantpower #slimmingworlduk #fitness #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty

The gym \\ we're back!! Back in the game!! Back on the gain train!! - - - - #slimmingworldweightloss #swweightloss #weightloss #veganweightloss #thisgirlcan #thisisforme #slimmingworldvegan #swvegan #vegansw #swweightloss #swmafia #slimmingworldmafia #veganslimmingworld #plantbased #plantpower #slimmingworlduk #fitness #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty - 4 days ago

36 Likes
1 Comments
0
Split jerk 10# PR!! I love PR parties @thenewethic, everyone is super supportive and respectful. When you think your lift is shitty they help convince you otherwise 😆 I grunt at the end because I didn’t have the best control of the weight and my arms didn’t lock out when my feet hit 😣 But I got the weight up! 😋 #veganweightlifter #vegangirlswholift #splitjerk #hoodiesforshoulderpads

Split jerk 10# PR!! I love PR parties @thenewethic , everyone is super supportive and respectful. When you think your lift is shitty they help convince you otherwise I grunt at the end because I didn’t have the best control of the weight and my arms didn’t lock out when my feet hit But I got the weight up! #veganweightlifter #vegangirlswholift #splitjerk #hoodiesforshoulderpads - 5 days ago

58 Likes
3 Comments
0
165 lbs. Push Press PR 
180 lbs. Decline Bench Press PR 
My numbers keep going up. I'm taking it slowly and steadily. There is no rush when you're a wiener. Always keep that in mind. ------------------------------------------------------------------------------
#wienerworkouts #weinerworkouts #wienerworld #wienerintensity #wienerdeadlifts #veganlifters #veganstrength #plantbasedlifter #plantbasedstrength #jeffersondeadlift #rackpullabovetheknee #bulgarianlight #uglyform #veganswholift #veganweightlifter #gainzgarage

165 lbs. Push Press PR 180 lbs. Decline Bench Press PR My numbers keep going up. I'm taking it slowly and steadily. There is no rush when you're a wiener. Always keep that in mind. ------------------------------------------------------------------------------ #wienerworkouts #weinerworkouts #wienerworld #wienerintensity #wienerdeadlifts #veganlifters #veganstrength #plantbasedlifter #plantbasedstrength #jeffersondeadlift #rackpullabovetheknee #bulgarianlight #uglyform #veganswholift #veganweightlifter #gainzgarage - 5 days ago

46 Likes
0 Comments
0
Regrann from @helenwong0810 -  Easyyyyy 😄😄😄
•
Repost @bare_vegan
・・・
Comment before reading! 
Don't cheat! 😉
🍌
🌱
OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! 
#govegan
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang

Regrann from @helenwong0810 - Easyyyyy • Repost @bare_vegan ・・・ Comment before reading! Don't cheat! OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! #govegan . . . . . . . . . . . . . . . . . #famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang - 7 days ago

204 Likes
17 Comments
0
Regrann from @helenwong0810 -  Easyyyyy 😄😄😄
•
Repost @bare_vegan
・・・
Comment before reading! 
Don't cheat! 😉
🍌
🌱
OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! 
#govegan
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang

Regrann from @helenwong0810 - Easyyyyy • Repost @bare_vegan ・・・ Comment before reading! Don't cheat! OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! #govegan . . . . . . . . . . . . . . . . . #famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang - 7 days ago

103 Likes
8 Comments
0
Easyyyyy 😄😄😄
•
Repost @bare_vegan
・・・
Comment before reading! 
Don't cheat! 😉
🍌
🌱
OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! 
#govegan
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang

Easyyyyy • Repost @bare_vegan ・・・ Comment before reading! Don't cheat! OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! #govegan . . . . . . . . . . . . . . . . . #famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang - 7 days ago

61 Likes
6 Comments
0
Prob the best looking clean and jerk I've ever done at this weight(125#). Then death by squats, 10 sets of 3 @ 165#. #weightlifting #olympicweightlifting #oly #cleanandjerk #squat #olympicweightlifter #olympiclifter #veganweightlifter #veganathlete #veganmuscle #vegan #veganaf #poweredbyplants #plantstrong #plantpoweredathlete #plantpowered #wholefoodsplantbased

Prob the best looking clean and jerk I've ever done at this weight(125#). Then death by squats, 10 sets of 3 @ 165#. #weightlifting #olympicweightlifting #oly #cleanandjerk #squat #olympicweightlifter #olympiclifter #veganweightlifter #veganathlete #veganmuscle #vegan #veganaf #poweredbyplants #plantstrong #plantpoweredathlete #plantpowered #wholefoodsplantbased - 7 days ago

48 Likes
2 Comments
0
🏋️‍♀️ BACK DAY🏋️‍♀️
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife #fitchicks

🏋️‍♀️ BACK DAY🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife #fitchicks - 8 days ago

307 Likes
24 Comments
0
✨Hard work beats talent, when talent doesn't work hard✨
.
Don't discredit yourself or feel discouraged if you aren't naturally talented at something. No matter what it is you do, give it your all, your 💯% and you will succeed. If you keep hustling, stay humble, and spend hours dedicated to your craft, you will come out on top no matter how gifted your competition may be
.
I'll say it again for those in the back:
HARD WORK BEATS TALENT, WHEN TALENT DOESN'T WORK HARD
.
Stay hungry my friends, and never take your eyes off the prize 👌👌

Hard work beats talent, when talent doesn't work hard . Don't discredit yourself or feel discouraged if you aren't naturally talented at something. No matter what it is you do, give it your all, your % and you will succeed. If you keep hustling, stay humble, and spend hours dedicated to your craft, you will come out on top no matter how gifted your competition may be . I'll say it again for those in the back: HARD WORK BEATS TALENT, WHEN TALENT DOESN'T WORK HARD . Stay hungry my friends, and never take your eyes off the prize - 9 days ago

165 Likes
4 Comments
0
Comment before reading! 
Don't cheat! 😉
🍌
🌱
OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! 
#govegan
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang

Comment before reading! Don't cheat! OK, it was a trick question; they're both vegan. Vegans come in all shapes and sizes and it's easy to incorporate veganism into your lifestyle! #govegan . . . . . . . . . . . . . . . . . #famousvegans #patrickbaboumian #moby #veganshares #veganmotivation #strongvegan #strongmantraining #strongman #dj #everythingwasbeautifulandnothinghurt #bodybuildingmotivation #veganbodybuilding #veganproteinpowder #vegangains #vegangainz #vegangainsfordays #veganmusclemotivation #veganmuscleteam #plantshaveprotein #veganfitnessgirl #veganactivism #vegangirl #whatthehealth #forksoverknives #veganweightlifter #veganfastfood #veganburgers #veganmeetup #vgang - 10 days ago

839 Likes
211 Comments
0
Gimme alllllllll the food ..... Typical lunch .... Lentils, brown rice, sweet potatoes, broccoli, brussel sprouts, chickpeas on a bed of Tuscan kale with EVOO.  Bam 💥 vegan eats.
.
.
#bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #veganeatsplease #ledbetter #veganweightlifter

Gimme alllllllll the food ..... Typical lunch .... Lentils, brown rice, sweet potatoes, broccoli, brussel sprouts, chickpeas on a bed of Tuscan kale with EVOO. Bam vegan eats. . . #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #veganeatsplease #ledbetter #veganweightlifter - 10 days ago

49 Likes
4 Comments
0
❣️ beginning of the summer ❣️ I am posting this picture to record my physique and starting point for the summer! 
_____________________
my plan is to meal prep and plan weekly, limit my alcohol to three days a week, shoot for six exercise days and one rest day, get adequate sleep, journal everyday, and generally improve my mental health. 
_____________________
I've been struggling a lot to stay on track. although I exercise almost daily and eat well, by the time it hits around 6 or 7 pm, I tend to drink and overeat and then feel bad about myself. this has become a toxic cycle that has influenced both my physical and mental health and I want to make a change! 
_____________________
so here I am, holding myself accountable! any and all support is appreciated 💕 comment your best tips for staying on track / not drinking too much 😁 
_____________________
#sheribaefit #workoutmotivation #motivation #strengthtraining #veganprotein #veganfood #veganweightlifter #exercise #exercisemotivation #mealprep #mealprepdaily #mealprepmotivation #nutrition #mentalhealthawareness

❣️ beginning of the summer ❣️ I am posting this picture to record my physique and starting point for the summer! _____________________ my plan is to meal prep and plan weekly, limit my alcohol to three days a week, shoot for six exercise days and one rest day, get adequate sleep, journal everyday, and generally improve my mental health. _____________________ I've been struggling a lot to stay on track. although I exercise almost daily and eat well, by the time it hits around 6 or 7 pm, I tend to drink and overeat and then feel bad about myself. this has become a toxic cycle that has influenced both my physical and mental health and I want to make a change! _____________________ so here I am, holding myself accountable! any and all support is appreciated comment your best tips for staying on track / not drinking too much _____________________ #sheribaefit #workoutmotivation #motivation #strengthtraining #veganprotein #veganfood #veganweightlifter #exercise #exercisemotivation #mealprep #mealprepdaily #mealprepmotivation #nutrition #mentalhealthawareness - 11 days ago

51 Likes
6 Comments
0
Front squat + jerk @ 85%(125#) then clean pulls @ 105%(155#). Also found out my 5RM for front squat is 135# currently. Maybe could've went a little higher but wasn't trying to push it too hard. Jerks were feeling off today because I got my period halfway through my workout... of course! Thankfully I was able to get in 10 minutes of sprint intervals before my uterus started trying to murder me again this month. Someone bring me donuts, please. 🍩🍩🍩#beingawomansuckssometimes #endometriosis #weightlifting #olympicweightlifter #oly #olympicweightlifting #veganweightlifter #veganathlete #poweredbyplants #plantpower #plantpoweredathlete #frugivore #herbivore #vegan #veganaf #strength #strengthathlete #frontsquat #jerk

Front squat + jerk @ 85%(125#) then clean pulls @ 105%(155#). Also found out my 5RM for front squat is 135# currently. Maybe could've went a little higher but wasn't trying to push it too hard. Jerks were feeling off today because I got my period halfway through my workout... of course! Thankfully I was able to get in 10 minutes of sprint intervals before my uterus started trying to murder me again this month. Someone bring me donuts, please. #beingawomansuckssometimes #endometriosis #weightlifting #olympicweightlifter #oly #olympicweightlifting #veganweightlifter #veganathlete #poweredbyplants #plantpower #plantpoweredathlete #frugivore #herbivore #vegan #veganaf #strength #strengthathlete #frontsquat #jerk - 12 days ago

48 Likes
3 Comments
0
Chilly mornings and hats lol. How's your morning going y'all?! .
.
#bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter

Chilly mornings and hats lol. How's your morning going y'all?! . . #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter - 12 days ago

51 Likes
2 Comments
0
This BCAA from @bodylab is soo good and it is 100% vegan! Perfect if you need a little boost for your workout! .
.
.
.
.
. 
#bodylabdk #bodylab #breakfast #preworkout #preworkoutmeal #me #happygirl #vegansk #vegan #veganprotein #veganbcaa #veganfood #healthy #veganskmad #weightlifting #weightloss #proteinbreakfast #breakfast #veganbreakfast #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty #chiapudding

This BCAA from @bodylab is soo good and it is 100% vegan! Perfect if you need a little boost for your workout! . . . . . . #bodylabdk #bodylab #breakfast #preworkout #preworkoutmeal #me #happygirl #vegansk #vegan #veganprotein #veganbcaa #veganfood #healthy #veganskmad #weightlifting #weightloss #proteinbreakfast #breakfast #veganbreakfast #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty #chiapudding - 12 days ago

113 Likes
4 Comments
0
The transformation for fitness and wellness is coming. Plant-Power is the future #Q3
- @jtuckermedia 🎥 -
-
-
-
-#veganathlete #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel 
#phillytrainers 
#fitness 
#fitspo
#philadelphiatrainer

The transformation for fitness and wellness is coming. Plant-Power is the future #Q3 - @jtuckermedia - - - - -#veganathlete #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel #phillytrainers #fitness #fitspo #philadelphiatrainer - 12 days ago

400 Likes
85 Comments
0
💜MESSY HAIR DON’T CARE💜
🏋️‍♀️ Full-body weightlifting day🏋️‍♀️
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie  #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam#fitnesslife #fitchicks

MESSY HAIR DON’T CARE 🏋️‍♀️ Full-body weightlifting day🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic #fitnessmotivation #fitnessmodel #fitmom #fitgirls #fitfam #fitnesslife #fitchicks - 12 days ago

547 Likes
35 Comments
0
Swipe ☞ So I’m sick today and I have not been at the gym for 2 days.. I have been kind of stressed out and I can feel how my body need some rest! This is vegan chia pudding from @theproteinkitchen with cocoa and peanutbutter! Topped with fresh blueberries and a vegan protein bar from @purefitbars ! 🙌🏽 So filling!!!
.
.
DANSK: Jeg ligger syg idag og har ikke trænet i 2 dage.. Jeg har været meget stresset og kan mærke at min krop har brug for hvile! På billedet ses en gang chia pudding fra @theproteinkitchen med smag af chokolade og peanutbutter! Toppet af med friske blåbær og min yndlings veganske proteinbar fra @purefitbars ! 🙌🏽 Utroligt mættende!! . .
.
. .

#me #happygirl #vegansk #vegan #veganprotein #veganproteinbar #purefitnutritionbars #purefit #veganfood #healthy #veganskmad #weightlifting #weightloss #chiapudding #proteinbreakfast #breakfast #veganbreakfast #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty

Swipe ☞ So I’m sick today and I have not been at the gym for 2 days.. I have been kind of stressed out and I can feel how my body need some rest! This is vegan chia pudding from @theproteinkitchen with cocoa and peanutbutter! Topped with fresh blueberries and a vegan protein bar from @purefitbars ! 🏽 So filling!!! . . DANSK: Jeg ligger syg idag og har ikke trænet i 2 dage.. Jeg har været meget stresset og kan mærke at min krop har brug for hvile! På billedet ses en gang chia pudding fra @theproteinkitchen med smag af chokolade og peanutbutter! Toppet af med friske blåbær og min yndlings veganske proteinbar fra @purefitbars ! 🏽 Utroligt mættende!! . . . . . #me #happygirl #vegansk #vegan #veganprotein #veganproteinbar #purefitnutritionbars #purefit #veganfood #healthy #veganskmad #weightlifting #weightloss #chiapudding #proteinbreakfast #breakfast #veganbreakfast #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty - 13 days ago

112 Likes
8 Comments
0
My fiance and I are trying super hard to be more plant based! We've been vegan for a whole year next month and have been mainly junk food vegans... yikes. Now that we're settled and know a bigger variety of non-junk meals to make ourselves, we're setting goals and seeing them in the near future! This wasn't all I ate today, but the majority. Oats with protein powder and breakfast potatoes (russet + sweet) for breakfast. Then as a late lunch/dinner I made us falafel and lentils over a bed of greens and yellow bell pepper. I'm already feeling better honestly and feeling more motivated at the gym. (I know I don't share gym photos, I have to do that 😬) So excited to see how I feel/look in a month or so. Health is what matters, but as someone who has struggled with body image my whole life, I'm so ready to see the change ❤️
.
.
.
.
.
.
.
.
#Vegan #VeganWeightlifter #PlantBased #HealthyVegan #JunkFoodVegan #VeganJunkFood #Weightlifting #FemaleVeganWeightlifter #VeganStraightEdge #XVX #HealthyLifestyle #CountingMacros #Oatmeal #Falafel #Lentils #Protein #PlantProtein #Potatoes #IdahoVegan #VeganInIdaho

My fiance and I are trying super hard to be more plant based! We've been vegan for a whole year next month and have been mainly junk food vegans... yikes. Now that we're settled and know a bigger variety of non-junk meals to make ourselves, we're setting goals and seeing them in the near future! This wasn't all I ate today, but the majority. Oats with protein powder and breakfast potatoes (russet + sweet) for breakfast. Then as a late lunch/dinner I made us falafel and lentils over a bed of greens and yellow bell pepper. I'm already feeling better honestly and feeling more motivated at the gym. (I know I don't share gym photos, I have to do that 😬) So excited to see how I feel/look in a month or so. Health is what matters, but as someone who has struggled with body image my whole life, I'm so ready to see the change ️ . . . . . . . . #Vegan #VeganWeightlifter #PlantBased #HealthyVegan #JunkFoodVegan #VeganJunkFood #Weightlifting #FemaleVeganWeightlifter #VeganStraightEdge #XVX #HealthyLifestyle #CountingMacros #Oatmeal #Falafel #Lentils #Protein #PlantProtein #Potatoes #IdahoVegan #VeganInIdaho - 15 days ago

56 Likes
0 Comments
0
I decided to get 'lost' driving and tried a place called Zest. 100% cold pressed juices and I got a tofu buffalo wrap. Both are so good, omg. 😱😍😍#veganfood #veganfoodshare #whatveganseat #veganfit #veganweightlifter #veganfitness #nutrition #fitness #zestjuiceco #healthyeating #healthylifestyle

I decided to get 'lost' driving and tried a place called Zest. 100% cold pressed juices and I got a tofu buffalo wrap. Both are so good, omg. #veganfood #veganfoodshare #whatveganseat #veganfit #veganweightlifter #veganfitness #nutrition #fitness #zestjuiceco #healthyeating #healthylifestyle - 15 days ago

38 Likes
6 Comments
0
I so have forgotten to buy milk last night and did not make any oats but nevermind.  I still had some of my #vegan 🍫 spread and some fruits left so i made some toast :) #vegan #veganuk #veganeats #veganweightlifter #veganlife #veganfood #veganbodybuilding #veganbreakfast #veganvibes #veganfitnessfood #veganfoodshare #vegangay #gayfitness #gayvegan #veganpower #veganmeal #vegangains #fitfam #siłownia #wiemcojem #breakfast #healthybreakfast

I so have forgotten to buy milk last night and did not make any oats but nevermind. I still had some of my #vegan spread and some fruits left so i made some toast :) #vegan #veganuk #veganeats #veganweightlifter #veganlife #veganfood #veganbodybuilding #veganbreakfast #veganvibes #veganfitnessfood #veganfoodshare #vegangay #gayfitness #gayvegan #veganpower #veganmeal #vegangains #fitfam #siłownia #wiemcojem #breakfast #healthybreakfast - 17 days ago

62 Likes
4 Comments
0
The bad news... You'll have to do some exercise! 😄
No diet can make you gain muscle without putting in some hard work. To make our muscles bigger and stronger we need to do resistance training (weight training, calisthenics, or anything where your muscles are under tension). Then along side all that grunting, groaning, and sweating, we need to eat right. 
Bro science (or gym talk) will have us believe that we need to be eating protein every waking minute which is why some people trying to gain muscle shy away from vegan diets because of the myth that plants don't have protein. 
Protein is important for gaining muscle but more up to date research shows we don't need that all that much. Dr Michael Greger (How Not to Die) says that an athlete will do fine if 15% of calories come from protein, and it would actually be hard to consume so little. If you have pulses, nuts, seeds, and grains in your diet you're going to easily hit that amount of protein. Then it's good to keep fat intake to about 20% of your calorie intake, and the rest carbs. 
So the real key to gaining muscle, after eating healthily, is eating enough calories, that is more than you're burning. Your body needs building material!
💪
You can do this by calculating your caloric needs (a Google search can do this) and then by counting the calories and macros of the foods you eat (apps like Myfitnesspal will help).
🍌
Or if you want all the work done for you and the meals planned out already, check out my website (link in bio) to sign up for a customised meal plan to fit your body and goals (weight gain, weight loss, or just eating healthy).
🌱
Tag a friend who needs help making gains on a vegan diet or let others know your tips. 💚✌
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegangains #veganmuscle #veganfit #fitvegan #veganweightlifter #veganweightgain #veganjourney #veganmuscleteam #vegantrainer #vegannutrition #veganhealthyfood #veganfitnessfood #veganfitnessgirl #vegancrossfit #veganmotivation #veganmusclemotivation #vegangainz #vegains #vegainz #veganproteinpowder #veganprotein #plantprotein #vegansupplements #veganweightloss #veganrecovery #whatthehealth #drgreger #vegangym #veganlifter #veganbodybuilding

The bad news... You'll have to do some exercise! No diet can make you gain muscle without putting in some hard work. To make our muscles bigger and stronger we need to do resistance training (weight training, calisthenics, or anything where your muscles are under tension). Then along side all that grunting, groaning, and sweating, we need to eat right. Bro science (or gym talk) will have us believe that we need to be eating protein every waking minute which is why some people trying to gain muscle shy away from vegan diets because of the myth that plants don't have protein. Protein is important for gaining muscle but more up to date research shows we don't need that all that much. Dr Michael Greger (How Not to Die) says that an athlete will do fine if 15% of calories come from protein, and it would actually be hard to consume so little. If you have pulses, nuts, seeds, and grains in your diet you're going to easily hit that amount of protein. Then it's good to keep fat intake to about 20% of your calorie intake, and the rest carbs. So the real key to gaining muscle, after eating healthily, is eating enough calories, that is more than you're burning. Your body needs building material! You can do this by calculating your caloric needs (a Google search can do this) and then by counting the calories and macros of the foods you eat (apps like Myfitnesspal will help). Or if you want all the work done for you and the meals planned out already, check out my website (link in bio) to sign up for a customised meal plan to fit your body and goals (weight gain, weight loss, or just eating healthy). Tag a friend who needs help making gains on a vegan diet or let others know your tips. . . . . . . . . . . . . . . . #vegangains #veganmuscle #veganfit #fitvegan #veganweightlifter #veganweightgain #veganjourney #veganmuscleteam #vegantrainer #vegannutrition #veganhealthyfood #veganfitnessfood #veganfitnessgirl #vegancrossfit #veganmotivation #veganmusclemotivation #vegangainz #vegains #vegainz #veganproteinpowder #veganprotein #plantprotein #vegansupplements #veganweightloss #veganrecovery #whatthehealth #drgreger #vegangym #veganlifter #veganbodybuilding - 17 days ago

670 Likes
33 Comments
0
have y'all ever had oat milk? 😍
-----
it is by and far my favorite milk substitute and it's one of the healthiest alternatives too! it has the second highest protein levels (behind soy) and the highest fiber. it also is good for those with nut allergies and *can* be gluten free!
-----
the best part? it's CREAMY. you can make a latte with it and it actually has the texture of whole milk 🤯 ask for it at your next coffeeshop.
-----
#sheribaefit #strengthtraining #veganprotein #veganfood #vegan #vegannutrition #veganbreakfast #veganweightlifter #veganathlete #weightlifting #girlweightlifter #girlswholift #girlswhoworkout #workoutmotivation

have y'all ever had oat milk? ----- it is by and far my favorite milk substitute and it's one of the healthiest alternatives too! it has the second highest protein levels (behind soy) and the highest fiber. it also is good for those with nut allergies and *can* be gluten free! ----- the best part? it's CREAMY. you can make a latte with it and it actually has the texture of whole milk 🤯 ask for it at your next coffeeshop. ----- #sheribaefit #strengthtraining #veganprotein #veganfood #vegan #vegannutrition #veganbreakfast #veganweightlifter #veganathlete #weightlifting #girlweightlifter #girlswholift #girlswhoworkout #workoutmotivation - 18 days ago

56 Likes
7 Comments
0
Great breakfast does not always have to look beautiful.  I have bought this new protein powder,  it is #vegan but it doesn't taste very good when mixed with milk only.  I have mixed it with soya yoghurt, blended chia seeds,  and cocoa powder from @bioglanuk. I topped it with chocolate spread and fruits.  It tastes great!  Good day everyone :) #veganfit #veganuk #veganeats #veganweightlifter #veganlife #veganfood #vegangym #veganbreakfast #veganbodybuilding #veganfitnessjourney #vegandinner #veganfoodshare #vegangay #veganvibes #vegancommunity #veganpower #vegans #plantbaseddiet #plantbased #gayfitness #healthybreakfast #breakfast #fitfam #siłownia #wiemcojem

Great breakfast does not always have to look beautiful. I have bought this new protein powder, it is #vegan but it doesn't taste very good when mixed with milk only. I have mixed it with soya yoghurt, blended chia seeds, and cocoa powder from @bioglanuk. I topped it with chocolate spread and fruits. It tastes great! Good day everyone :) #veganfit #veganuk #veganeats #veganweightlifter #veganlife #veganfood #vegangym #veganbreakfast #veganbodybuilding #veganfitnessjourney #vegandinner #veganfoodshare #vegangay #veganvibes #vegancommunity #veganpower #vegans #plantbaseddiet #plantbased #gayfitness #healthybreakfast #breakfast #fitfam #siłownia #wiemcojem - 18 days ago

66 Likes
3 Comments
0
355 lbs. Rack Pull Above the Knee from Yesterday. It carried over to my 355 lbs. Jefferson Deadlift (Block Pull) for Today. I couldn't contain my excitement!

#wienerworkouts #weinerworkouts #wienerworld #wienerintensity #wienerdeadlifts #veganlifters #veganstrength #plantbasedlifter #plantbasedstrength #jeffersondeadlift #rackpullabovetheknee #bulgarianlight #uglyform #veganswholift #veganweightlifter #gainzgarage

355 lbs. Rack Pull Above the Knee from Yesterday. It carried over to my 355 lbs. Jefferson Deadlift (Block Pull) for Today. I couldn't contain my excitement! #wienerworkouts #weinerworkouts #wienerworld #wienerintensity #wienerdeadlifts #veganlifters #veganstrength #plantbasedlifter #plantbasedstrength #jeffersondeadlift #rackpullabovetheknee #bulgarianlight #uglyform #veganswholift #veganweightlifter #gainzgarage - 18 days ago

35 Likes
3 Comments
0
Today has been so beautiful.
I feel good. I am grateful
For my ability to move, to feel strong, to endure, to grow, and to witness my own growth with each passing day.
The more time I take to grow in my own abilities, the more I am able to share and help others.
The better I feel, the more love I am capable of spreading in my day to day interactions.
There is so much potential and so much beauty in ever single moment.
Infinite potential lies within this single moment.
I make a commitment every day to myself to show up, be present, and do my best right NOW. No worries about the past or what will happen 10 years from now, even a day from now.
I can only be Here and this is where I am meant to Be. This is where the magic happens.
Be well, Star Family 🌌💖 Blessings to you.
.
.
.
#vegan #squats #gorillagang #vegancalisthenics #veganfitness #fitness #veganweightlifter #vegansofmi #plantbased #positivity #love #life #healthcoach #lifecoach #alchemy #spiritual

Today has been so beautiful. I feel good. I am grateful For my ability to move, to feel strong, to endure, to grow, and to witness my own growth with each passing day. The more time I take to grow in my own abilities, the more I am able to share and help others. The better I feel, the more love I am capable of spreading in my day to day interactions. There is so much potential and so much beauty in ever single moment. Infinite potential lies within this single moment. I make a commitment every day to myself to show up, be present, and do my best right NOW. No worries about the past or what will happen 10 years from now, even a day from now. I can only be Here and this is where I am meant to Be. This is where the magic happens. Be well, Star Family Blessings to you. . . . #vegan #squats #gorillagang #vegancalisthenics #veganfitness #fitness #veganweightlifter #vegansofmi #plantbased #positivity #love #life #healthcoach #lifecoach #alchemy #spiritual - 18 days ago

59 Likes
3 Comments
0
I have tried my soy protein powder today and it tastes really good! 
#vegan #veganfood #veganfit #veganuk #veganeats #veganweightlifter #veganvibes #veganbreakfast #veganbodybuilding #veganweightlifting #veganfoodshare #vegangay #veganaf #veganrecipes #fitfam #siłownia #zdrowejedzenie #zdroweodżywianie

I have tried my soy protein powder today and it tastes really good! #vegan #veganfood #veganfit #veganuk #veganeats #veganweightlifter #veganvibes #veganbreakfast #veganbodybuilding #veganweightlifting #veganfoodshare #vegangay #veganaf #veganrecipes #fitfam #siłownia #zdrowejedzenie #zdroweodżywianie - 19 days ago

65 Likes
6 Comments
0
I got a bunch of messages about this after posting in my story just now so thought I might as well put it here (again!)
This crispy tofu is done with no oil and tastes great! We eat it regularly. 
Simply toss chopped tofu in a bowl with some flour to coat all the surfaces, we used mochiko (sticky rice flour) and panko this time but any flour works well. Add any seasoning you'd like too. 
Then bake on a non stick tray or some parchment paper in the oven at 200 C for about 30 mins or until crispy. 
For the sweet potato just cut it and throw it in with the tofu! 
That's it! Enjoy!
Tag a tofu lover!
🌱💚✌
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#veganrecipes #vegancookbook #vegancooking #howtocookvegan #howtovegan #howtoeathealthy #eatingveggies #veganrecipeshare #plantbasedrecipe #plantshaveprotein #tofurecipes #tofurecipe #crispytofu #hclfvegan #hclf #lowfatvegan #oilfreevegan #wholefoodplantbased #wfpb #wfpbvegan #wfpbdiet #veganweightlifter #vegangains #veganweightloss #plantbasedweightloss #veganjourney #newvegan #veganmoms #vegansalads #veganbowls

I got a bunch of messages about this after posting in my story just now so thought I might as well put it here (again!) This crispy tofu is done with no oil and tastes great! We eat it regularly. Simply toss chopped tofu in a bowl with some flour to coat all the surfaces, we used mochiko (sticky rice flour) and panko this time but any flour works well. Add any seasoning you'd like too. Then bake on a non stick tray or some parchment paper in the oven at 200 C for about 30 mins or until crispy. For the sweet potato just cut it and throw it in with the tofu! That's it! Enjoy! Tag a tofu lover! . . . . . . . . . . . . . . . . #veganrecipes #vegancookbook #vegancooking #howtocookvegan #howtovegan #howtoeathealthy #eatingveggies #veganrecipeshare #plantbasedrecipe #plantshaveprotein #tofurecipes #tofurecipe #crispytofu #hclfvegan #hclf #lowfatvegan #oilfreevegan #wholefoodplantbased #wfpb #wfpbvegan #wfpbdiet #veganweightlifter #vegangains #veganweightloss #plantbasedweightloss #veganjourney #newvegan #veganmoms #vegansalads #veganbowls - 19 days ago

625 Likes
21 Comments
0
Sometimes ya just to puffed to strike a pose, but that’s a good thing, cause I worked so hard today #anytimefitness #anytimefitnessaustralia #gymlifestyle #gymlove #fitnessjourney #vegan #veganfitness #veganfitfam #veganstrong #killingworkoutsnotanimals #tuesdayworkoutdone #veganweightlifter #fitmum #healthymom #healthyactivelifestyle #healthymindhealthybody

Sometimes ya just to puffed to strike a pose, but that’s a good thing, cause I worked so hard today #anytimefitness #anytimefitnessaustralia #gymlifestyle #gymlove #fitnessjourney #vegan #veganfitness #veganfitfam #veganstrong #killingworkoutsnotanimals #tuesdayworkoutdone #veganweightlifter #fitmum #healthymom #healthyactivelifestyle #healthymindhealthybody - 20 days ago

46 Likes
8 Comments
0
It's so hot lately that i really just craved cold breakfast.  I have mixed my protein powder with oats and soya milk all together and added some frozen berries to get some more flavour and colour!  Have a good day everyone 
#vegan #veganfit #veganuk #veganeats #veganweightlifter #veganlife #veganfood #vegangym #veganbreakfast #veganbodybuilding #veganfitnessjourney #vegano #veganism #veganfoodshare #vegancommunity #veganvibes #fitfam #siłownia #wiemcojem #gayvegan #gayfitness

It's so hot lately that i really just craved cold breakfast. I have mixed my protein powder with oats and soya milk all together and added some frozen berries to get some more flavour and colour! Have a good day everyone #vegan #veganfit #veganuk #veganeats #veganweightlifter #veganlife #veganfood #vegangym #veganbreakfast #veganbodybuilding #veganfitnessjourney #vegano #veganism #veganfoodshare #vegancommunity #veganvibes #fitfam #siłownia #wiemcojem #gayvegan #gayfitness - 20 days ago

51 Likes
4 Comments
0
I love not having to work in the afternoon /evening because i can make sure I'll eat what i want instead of eating anything that can be done in less than five minutes.  So currently i am trying to gain some weight and i must say it works quite well and i feel good and better too.  This food was a great way to end the day.  I love this avocado hummus from @planetorganic i added it to tomato and basil rice with some vegetables :) Have a great night guys! 
#vegan #veganfit #veganuk #veganweightlifter #veganeats #veganfood #veganlife #vegangym #veganbodybuilding #veganfitnessjourney #veganfitnessfood #veganfoodshare #vegangay #veganvibes #veganathlete #vegancommunity #vegano #veganism #veganfoodie #vegandinner #plantbaseddiet #plantbased #gayfitness #fitfam #wiemcojem #siłownia #polishboy

I love not having to work in the afternoon /evening because i can make sure I'll eat what i want instead of eating anything that can be done in less than five minutes. So currently i am trying to gain some weight and i must say it works quite well and i feel good and better too. This food was a great way to end the day. I love this avocado hummus from @planetorganic i added it to tomato and basil rice with some vegetables :) Have a great night guys! #vegan #veganfit #veganuk #veganweightlifter #veganeats #veganfood #veganlife #vegangym #veganbodybuilding #veganfitnessjourney #veganfitnessfood #veganfoodshare #vegangay #veganvibes #veganathlete #vegancommunity #vegano #veganism #veganfoodie #vegandinner #plantbaseddiet #plantbased #gayfitness #fitfam #wiemcojem #siłownia #polishboy - 20 days ago

72 Likes
5 Comments
0
Finally,  i can say that the spring has arrived!  Mainly because my allergies are killing me and i can't breathe :( Today i had to think of what to use to make my breakfast as i have ran out of oats etc.. so i used protein powder,  chia seeds and some soya milk. Mixed it all together and microwaved for two minutes. Literally turned out to be a creamy version of chia pudding and of course it was warm :) #vegan #vegans #vegano #veganism #veganfit #veganuk #veganeats #veganweightlifter #veganfood #veganfoodshare #veganbreakfast #veganbodybuilding #veganfitnessfood #vegangay #veganvibes #vegancommunity #veganblog #veganmeal #veganlife #plantbased #fitfam #siłownia #zdrowejedzenie

Finally, i can say that the spring has arrived! Mainly because my allergies are killing me and i can't breathe :( Today i had to think of what to use to make my breakfast as i have ran out of oats etc.. so i used protein powder, chia seeds and some soya milk. Mixed it all together and microwaved for two minutes. Literally turned out to be a creamy version of chia pudding and of course it was warm :) #vegan #vegans #vegano #veganism #veganfit #veganuk #veganeats #veganweightlifter #veganfood #veganfoodshare #veganbreakfast #veganbodybuilding #veganfitnessfood #vegangay #veganvibes #vegancommunity #veganblog #veganmeal #veganlife #plantbased #fitfam #siłownia #zdrowejedzenie - 21 days ago

71 Likes
7 Comments
0
One of my favorite bands to lift to lost a member. Why not lift heavy to their destructive sound?! Never met you but rest easy. It’s always hard losing someone. Everyone send love to anyone who knew him. To my boys in NoZo, mad love and respect, sorry for your loss. #restinpeace #sendrespect #bodybagchicago #vegan #veganweightlifter #plantbased #chicagodeath #needprotein #liftsemiheavyshit #notthatheavy #wellshit #405deadlift

One of my favorite bands to lift to lost a member. Why not lift heavy to their destructive sound?! Never met you but rest easy. It’s always hard losing someone. Everyone send love to anyone who knew him. To my boys in NoZo, mad love and respect, sorry for your loss. #restinpeace #sendrespect #bodybagchicago #vegan #veganweightlifter #plantbased #chicagodeath #needprotein #liftsemiheavyshit #notthatheavy #wellshit #405deadlift - 21 days ago

75 Likes
5 Comments
0
Starting my Sunday off right with the most delicious smoothie!
▪️
I don’t even want to imagine what life would be like without smoothies! I can say with 100% certainty that smoothies are the meal that make me feel my absolute best! My body thrives off of fruit and, to me, smoothies are a little powerhouse of nutrition and health!
▪️
I can always tell if I haven’t had a smoothie in a couple days because my body feels off and I just end up craving a smoothie for every meal! Smoothies aren’t for everyone but that’s why it’s so important to listen to your own body and what it needs. Everyone is different and has different foods that make them feel their best! Find what fuels you 💙
▪️
Smoothie👉🏻banana🍌, strawberries🍓, pomegranate seeds, blackberries, raspberries, cherries🍒, spinach, hemp seeds, chia seeds, flax meal, water, & @drinkorgain chocolate protein powder
.
.
.
.
.
#livewell #feedfeed #feedfeedvegan #thekitchn #healthandwellnessjourney #loveyourbody #loveyourself #healthyfood #healthyeating #healthandfitness #healthandwellness #wellnessblogger #pnwblogger #pnwvegan #bewell #iamwellandgood #veganweightlifter #veganweightlifting #veganweightloss #postworkoutmeal #postworkout #exercise #veganmealprep #nourishnotpunish #nourish #nourishbowl #mentalhealth #behappy #veganfitness

Starting my Sunday off right with the most delicious smoothie! ️ I don’t even want to imagine what life would be like without smoothies! I can say with 100% certainty that smoothies are the meal that make me feel my absolute best! My body thrives off of fruit and, to me, smoothies are a little powerhouse of nutrition and health! ️ I can always tell if I haven’t had a smoothie in a couple days because my body feels off and I just end up craving a smoothie for every meal! Smoothies aren’t for everyone but that’s why it’s so important to listen to your own body and what it needs. Everyone is different and has different foods that make them feel their best! Find what fuels you ️ Smoothie🏻banana, strawberries, pomegranate seeds, blackberries, raspberries, cherries, spinach, hemp seeds, chia seeds, flax meal, water, & @drinkorgain chocolate protein powder . . . . . #livewell #feedfeed #feedfeedvegan #thekitchn #healthandwellnessjourney #loveyourbody #loveyourself #healthyfood #healthyeating #healthandfitness #healthandwellness #wellnessblogger #pnwblogger #pnwvegan #bewell #iamwellandgood #veganweightlifter #veganweightlifting #veganweightloss #postworkoutmeal #postworkout #exercise #veganmealprep #nourishnotpunish #nourish #nourishbowl #mentalhealth #behappy #veganfitness - 22 days ago

159 Likes
20 Comments
0
Ready for the May Day parade with Animals Rights Coalition @animalrightscoalition! #vegan #veganAF #veganweightlifter #veganathlete #veganfortheanimals #veganfortheplanet #veganforlife #ifuckinglovebeingvegan

Ready for the May Day parade with Animals Rights Coalition @animalrightscoalition ! #vegan #veganAF #veganweightlifter #veganathlete #veganfortheanimals #veganfortheplanet #veganforlife #ifuckinglovebeingvegan - 22 days ago

62 Likes
4 Comments
0
The best vegan proteinbar in the world - @purefitbars ! I get mine on @iherb 😍😍
.
.
.
. .
.
.

#me #happygirl #vegansk #vegan #veganprotein #veganproteinbar #purefitnutritionbars #purefit #veganfood #healthy #veganskmad #weightlifting #weightloss #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty @purefitbars

The best vegan proteinbar in the world - @purefitbars ! I get mine on @iherb . . . . . . . #me #happygirl #vegansk #vegan #veganprotein #veganproteinbar #purefitnutritionbars #purefit #veganfood #healthy #veganskmad #weightlifting #weightloss #weightliftinggirls #veganweightlifter #beagymshark #gymshark66 #gymsharkwomen #gymshark #veganmodel #veganbooty @purefitbars - 22 days ago

101 Likes
4 Comments
0
Such a good start of the day!! Got up just after 5 and hit the gym! Great workout. I finally feel good. 
#vegan #veganbodybuilding #veganweightlifter #veganfit #veganfitness #veganfitfam #veganfitnessfood #veganfitnessjourney #veganuk #vegancommunity #fitfam #healthyme #veganvibes #gainweight #bodybuilding #polishboy #gayfitness

Such a good start of the day!! Got up just after 5 and hit the gym! Great workout. I finally feel good. #vegan #veganbodybuilding #veganweightlifter #veganfit #veganfitness #veganfitfam #veganfitnessfood #veganfitnessjourney #veganuk #vegancommunity #fitfam #healthyme #veganvibes #gainweight #bodybuilding #polishboy #gayfitness - 22 days ago

48 Likes
1 Comments
0
Deadlift days!!! Thank you thank you thank you Jordan!!! 😘😘😘. @conscious_muscle is definitely kicking my ass!! Slow start almost done with week 2. But can feel it. Was skeptical but wanted to shake things up and I can feel it!!!! #consciousmuscle #teamconsciousmuscle #vegan #veganbodybuilding #veganweightlifting #veganweightlifters #veganweightlifter #friendsnotfood #animalrights #healthylifestyle  #euphoriaemporiumil

Deadlift days!!! Thank you thank you thank you Jordan!!! . @conscious_muscle is definitely kicking my ass!! Slow start almost done with week 2. But can feel it. Was skeptical but wanted to shake things up and I can feel it!!!! #consciousmuscle #teamconsciousmuscle #vegan #veganbodybuilding #veganweightlifting #veganweightlifters #veganweightlifter #friendsnotfood #animalrights #healthylifestyle #euphoriaemporiumil - 24 days ago

19 Likes
0 Comments
0
Kids room lol always a mess. Working out from home  means I can wear whatever I want lol. How's your day going? #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter

Kids room lol always a mess. Working out from home means I can wear whatever I want lol. How's your day going? #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter - 25 days ago

62 Likes
2 Comments
0
💙BACK DAY 🏋️‍♀️👉SWIPE💙
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#GymLife #WeightRoom #BackDay #BackDayWorkOut #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic

BACK DAY 🏋️‍♀️SWIPE 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #GymLife #WeightRoom #BackDay #BackDayWorkOut #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic - 25 days ago

487 Likes
38 Comments
0
Stacey from @mustardfitness tried one of my diet plans for 6 weeks and here's what he had to say:
"As an online fitness coach I'm interested in different ideas on nutrition and wanted to see what effect a vegan diet would have on my performance.The Bare Vegan 6-week plan provided me with the correct Caloric intakes, as well as the specific macro splits that allowed me to not only maintain my low body-fat percentage, but also gain a surprising amount of lean mass.
The meals are varied, healthy, and most importantly, delicious; and it was due to these factors that as a non-vegan, I never really missed meat while following the plan. 
Whether you're a fully-committed vegan, or someone looking to try something new, The Bare Vegan Plan is a purchase that will just keep giving."
.
If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). .
Tag a friend that might need help eating a healthy vegan diet. ✌💚🌱
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegandietplan #vegandietitian #vegannutrition #vegannutritionist #plantbasedrecipe #tryvegan #tryingtoloseweight #veganweightlifter #veganbodybuilding #vegangainz #vegains #vgang #plantbasednutrition #veganmusclemotivation #veganfitnessgirl #veganfitnessfood #veganfitfam #veganweightlossjourney #veganweightloss #plantbasedweightloss #whatthehealth #gamechangers #veganproteins #vegansupplements #veganproteinpowder #vegancrossfit #meatfreemarch #vegantrainer #plantbasedfitness #veganmuscle

Stacey from @mustardfitness tried one of my diet plans for 6 weeks and here's what he had to say: "As an online fitness coach I'm interested in different ideas on nutrition and wanted to see what effect a vegan diet would have on my performance.The Bare Vegan 6-week plan provided me with the correct Caloric intakes, as well as the specific macro splits that allowed me to not only maintain my low body-fat percentage, but also gain a surprising amount of lean mass. The meals are varied, healthy, and most importantly, delicious; and it was due to these factors that as a non-vegan, I never really missed meat while following the plan. Whether you're a fully-committed vegan, or someone looking to try something new, The Bare Vegan Plan is a purchase that will just keep giving." . If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). . Tag a friend that might need help eating a healthy vegan diet. . . . . . . . . . . . . . . . #vegandietplan #vegandietitian #vegannutrition #vegannutritionist #plantbasedrecipe #tryvegan #tryingtoloseweight #veganweightlifter #veganbodybuilding #vegangainz #vegains #vgang #plantbasednutrition #veganmusclemotivation #veganfitnessgirl #veganfitnessfood #veganfitfam #veganweightlossjourney #veganweightloss #plantbasedweightloss #whatthehealth #gamechangers #veganproteins #vegansupplements #veganproteinpowder #vegancrossfit #meatfreemarch #vegantrainer #plantbasedfitness #veganmuscle - 26 days ago

740 Likes
57 Comments
0
Hi friends!! Welcome to #thatreadingvegan !!
▪️
I’ve been wanting to start a vegan foodstagram for a while now and I’m finally going for it! I’m super excited to start this journey and for everything I’m going to learn along the way!
▪️
A little bit about myself: I’ve been vegan for a little over a year and a half now and it has completely changed my life in so many amazing ways. Veganism has become one of my greatest passions in life, and through learning about veganism, I have come to be very passionate about health and fitness as well! I’m so excited to share my passions with this community and to also use this page to further inspire myself to live my healthiest life! I have so much bundled up passion about veganism, health, and fitness that I’m so excited to share with the world!😊
▪️
What you can expect: Lots of vegan goodies!! I plan to share lots of yummy recipes and meals that I eat and show that vegans eat more than just lettuce 🥗😂. I’ll also be sharing health and fitness tips I love and just overall positivity and wellness! I’ve come so far in my own personal growth, but I know I have so much more growth to do!
▪️
I hope you’ll join this journey with me!💙
.
.
.
.
.
#veganweightlifting #iamwell #wellnessblogger #healthishappiness #eatgoodfeelgood #womensupportingwomen #wholefoods #plantbased #yummyveganfood #oneyearvegan #twoyearavegan #vegetarianrecipes #vegetarianfood #vegetables #strengthtraining #strength #healthandwellness #healthyeating #healthylifestyle #healthandfitness #healthandwellnessjourney

Hi friends!! Welcome to #thatreadingvegan !! ️ I’ve been wanting to start a vegan foodstagram for a while now and I’m finally going for it! I’m super excited to start this journey and for everything I’m going to learn along the way! ️ A little bit about myself: I’ve been vegan for a little over a year and a half now and it has completely changed my life in so many amazing ways. Veganism has become one of my greatest passions in life, and through learning about veganism, I have come to be very passionate about health and fitness as well! I’m so excited to share my passions with this community and to also use this page to further inspire myself to live my healthiest life! I have so much bundled up passion about veganism, health, and fitness that I’m so excited to share with the world! ️ What you can expect: Lots of vegan goodies!! I plan to share lots of yummy recipes and meals that I eat and show that vegans eat more than just lettuce 🥗. I’ll also be sharing health and fitness tips I love and just overall positivity and wellness! I’ve come so far in my own personal growth, but I know I have so much more growth to do! ️ I hope you’ll join this journey with me! . . . . . #veganweightlifting #iamwell #wellnessblogger #healthishappiness #eatgoodfeelgood #womensupportingwomen #wholefoods #plantbased #yummyveganfood #oneyearvegan #twoyearavegan #vegetarianrecipes #vegetarianfood #vegetables #strengthtraining #strength #healthandwellness #healthyeating #healthylifestyle #healthandfitness #healthandwellnessjourney - 27 days ago

140 Likes
25 Comments
0
🏋️‍♀️BACK AT IT 🏋️‍♀️ Took 8 week’s off lifting to focus on the Boston Marathon. Feels good to be “home”. CHEST DAY!!!
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic

🏋️‍♀️BACK AT IT 🏋️‍♀️ Took 8 week’s off lifting to focus on the Boston Marathon. Feels good to be “home”. CHEST DAY!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #GymLife #WeightRoom #ChestDay #GymShark #Marathoner #RunnersWhoLift #VeganFitness #Calisthenics #UltraRunner #FitOver40 #40IsTheNew20 #Weightlifter #aesthetics #Bodybuilding #VeganWeightlifter #VeganBodybuilder #gymselfie #FitPham #FitForLife #Weightlifting #Fitfam #healthylifestyle #gymsharkwomen #gymaholic - 27 days ago

399 Likes
41 Comments
0
El primer vídeo es mi primera cargada con 75kg de tacos, seguido de 3x70kg de cargadas de fuerza, uno de ellos a cámara lenta. 
La magia de entrenar a gusto 😍

#halterofilia #halterofiliaespaña #haltero #halterophilie #olympicweightlifting #olylifting #weightlifting #weightliftinggirls #cargadas #clean #powerclean #vegangains #veganweightlifter #veganweightlifting #veganathlete #vegana #fueledbyplants

El primer vídeo es mi primera cargada con 75kg de tacos, seguido de 3x70kg de cargadas de fuerza, uno de ellos a cámara lenta. La magia de entrenar a gusto #halterofilia #halterofiliaespaña #haltero #halterophilie #olympicweightlifting #olylifting #weightlifting #weightliftinggirls #cargadas #clean #powerclean #vegangains #veganweightlifter #veganweightlifting #veganathlete #vegana #fueledbyplants - 27 days ago

57 Likes
11 Comments
0
Grow back grow!! #veganstrong #veganweightlifter #vegangymgirls #veganfitness #strongwomen #tuesdayworkoutdone #anytimefitness #anytimefitnessaustralia #gymlife #gymishome #killingworkoutsnotanimals #healthyactivelifestyle #healthyme #healthymindandbody

Grow back grow!! #veganstrong #veganweightlifter #vegangymgirls #veganfitness #strongwomen #tuesdayworkoutdone #anytimefitness #anytimefitnessaustralia #gymlife #gymishome #killingworkoutsnotanimals #healthyactivelifestyle #healthyme #healthymindandbody - 27 days ago

34 Likes
3 Comments
0
Saturday night at the bar! Hit a huge pyramid set, 50kg ➡️ 60kg ➡️ 70kg ➡️ 80kg ➡️ 90kg ➡️ 80kg ➡️ 70kg ➡️ 60kg ➡️ 50kg. This was the second set of 60kg. O u c h. #deadlift #deadlifting #lifting #girlswholift #weightlifting #girlsthatlift #stronggirls #strongwomen #fitness #fitfam #fitspo #gymgirls #gymbunny #vegan #veganweightlifter #vegangains #health #deadlifts #bootyworkout #buttworkout #gluteworkout #legday #gymgirls

Saturday night at the bar! Hit a huge pyramid set, 50kg ️ 60kg ️ 70kg ️ 80kg ️ 90kg ️ 80kg ️ 70kg ️ 60kg ️ 50kg. This was the second set of 60kg. O u c h. #deadlift #deadlifting #lifting #girlswholift #weightlifting #girlsthatlift #stronggirls #strongwomen #fitness #fitfam #fitspo #gymgirls #gymbunny #vegan #veganweightlifter #vegangains #health #deadlifts #bootyworkout #buttworkout #gluteworkout #legday #gymgirls - 27 days ago

89 Likes
7 Comments
0
Happy Monday busy people!!! I’ve been saying I needed a vacation, but the form it came in last week was not expected! Please see IG Stories to hear all about it. There was nothing vacation about it! In honor of getting back to my normal routine I wanted to start the week off with a run, but we are down to only one treadmill in our gym. This was not going to stop me from doing something. It was a must for me to workout because I did not do anything last week, but take care of my family. So, I decided to train back and biceps. I mostly used the machine today and did some cable work. I finished with the exercises in the video. By the time I reached these moves, my arms were already worn out. So it didn’t take long for me to reach muscle failure! Not working out last week didn’t help either!😩
.
Remember: "Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are."—Bernice Johnson Reagon .
.
.
.
.
#runnermom #mondaymotivation #lunchworkout #gymmotivation #exercisevideo #upperbodyworkout #dailyworkout #momfitness #veganweightlifter #notimefitness #girlswholift #veganathlete #busymom #veganfitfam #momswhorun #momswholift #exercisedaily #plantbasedathlete #momfitnessjourney #fitnesstimemanager #fitnessmotivation #fitgoals #workoutvideos #fitnessmom #fitnessjourney #fitnessgoals #halfmarathongoals 
#mindfulness #workoutmotivation

Happy Monday busy people!!! I’ve been saying I needed a vacation, but the form it came in last week was not expected! Please see IG Stories to hear all about it. There was nothing vacation about it! In honor of getting back to my normal routine I wanted to start the week off with a run, but we are down to only one treadmill in our gym. This was not going to stop me from doing something. It was a must for me to workout because I did not do anything last week, but take care of my family. So, I decided to train back and biceps. I mostly used the machine today and did some cable work. I finished with the exercises in the video. By the time I reached these moves, my arms were already worn out. So it didn’t take long for me to reach muscle failure! Not working out last week didn’t help either! . Remember: "Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are."—Bernice Johnson Reagon . . . . . #runnermom #mondaymotivation #lunchworkout #gymmotivation #exercisevideo #upperbodyworkout #dailyworkout #momfitness #veganweightlifter #notimefitness #girlswholift #veganathlete #busymom #veganfitfam #momswhorun #momswholift #exercisedaily #plantbasedathlete #momfitnessjourney #fitnesstimemanager #fitnessmotivation #fitgoals #workoutvideos #fitnessmom #fitnessjourney #fitnessgoals #halfmarathongoals #mindfulness #workoutmotivation - 27 days ago

56 Likes
24 Comments
0
before & after -- quick vegan sunday dinner that was devoured shortly after 😛 
______________________
tofu noodles, red bell pepper, 🥑, and tofu cubes topped with coconut aminos, sriracha, ginger, and nori flakes
______________________
#sheribaefit #veganprotein #veganfood #vegannutrition #vegandinner #veganweightlifter #veganathlete #vegan #weightlifting #dinner #recipe

before & after -- quick vegan sunday dinner that was devoured shortly after 😛 ______________________ tofu noodles, red bell pepper, 🥑, and tofu cubes topped with coconut aminos, sriracha, ginger, and nori flakes ______________________ #sheribaefit #veganprotein #veganfood #vegannutrition #vegandinner #veganweightlifter #veganathlete #vegan #weightlifting #dinner #recipe - 28 days ago

50 Likes
1 Comments
0
Tofu stir fry with tahini and soy sauce! Plus a sweet potato on the side because YUM! 🤤 I am finally learning to cook tofu so that I like it! This was probably one of the top 3 dishes I've ever made. So so so unbelievably good! 😭
.
.
.
.
.
#WhatVegansEat #TofuStirFry #StirFry #VeganDinner #PlantPower #PlantProtein #SweetPotato #VeganMeal #Vegan #VeganProtein #VeganWeightLifter

Tofu stir fry with tahini and soy sauce! Plus a sweet potato on the side because YUM! 🤤 I am finally learning to cook tofu so that I like it! This was probably one of the top 3 dishes I've ever made. So so so unbelievably good! . . . . . #WhatVegansEat #TofuStirFry #StirFry #VeganDinner #PlantPower #PlantProtein #SweetPotato #VeganMeal #Vegan #VeganProtein #VeganWeightLifter - 28 days ago

27 Likes
0 Comments
0
Check out @plantpoweredsistas where I am featured as a #veganathlete #veganweightlifter and my #journey into the #veganlifestyle . www.plantpoweredsistas.com #vegan #crossfitgardencity @crossfitgardencity #fitness #health #cleandiet #mindbodysoul #lifestyle #plantpoweredsistas

Check out @plantpoweredsistas where I am featured as a #veganathlete #veganweightlifter and my #journey into the #veganlifestyle . www.plantpoweredsistas.com #vegan #crossfitgardencity @crossfitgardencity #fitness #health #cleandiet #mindbodysoul #lifestyle #plantpoweredsistas - 29 days ago

29 Likes
0 Comments
0
Another day, another plant powered workout ❤️🌱
.
.
.
.
.
.
.
.
#WeightLifting #VeganWeightLifter #PlantPowered #PlantProtein #AnimalRightsSocialJusticeVeganBurritos #Herbivore #HerbivoreClothing #IdahoFitnessFactory #SoonToBeBuffBitch #NotAMeatHead

Another day, another plant powered workout . . . . . . . . #WeightLifting #VeganWeightLifter #PlantPowered #PlantProtein #AnimalRightsSocialJusticeVeganBurritos #Herbivore #HerbivoreClothing #IdahoFitnessFactory #SoonToBeBuffBitch #NotAMeatHead - 29 days ago

22 Likes
1 Comments
0
Are you looking to change your life? Are you wanting to meet your fitness goals? Hire me as your personal trainer😉 I promise you will not only meet your goals but you’ll have fun doing it! #personaltrainer #abqpersonaltrainer #veganweightlifter #loseweigh #losebellyfat #meetyourgoals

Are you looking to change your life? Are you wanting to meet your fitness goals? Hire me as your personal trainer I promise you will not only meet your goals but you’ll have fun doing it! #personaltrainer #abqpersonaltrainer #veganweightlifter #loseweigh #losebellyfat #meetyourgoals - 30 days ago

24 Likes
0 Comments
0
2a Jornada de Liga IN! 
RM en arrancada con 60kg, dos tiempos igualados con 70kg y RM extraoficial con cargada de 73kg 
#bodyweight64,8 #halterofilia #haltero #halterofiliaespaña #weightlifting #olympicweightlifting #olympicweightlifter #veganweightlifter #veganweightlifting #weightliftinggirls #weightliftingwomen #arrancadas #snatch #dostiempos #cleanandjerk #vegangains #veganfitness #fuerzavegana #pr #rm

2a Jornada de Liga IN! RM en arrancada con 60kg, dos tiempos igualados con 70kg y RM extraoficial con cargada de 73kg #bodyweight64 ,8 #halterofilia #haltero #halterofiliaespaña #weightlifting #olympicweightlifting #olympicweightlifter #veganweightlifter #veganweightlifting #weightliftinggirls #weightliftingwomen #arrancadas #snatch #dostiempos #cleanandjerk #vegangains #veganfitness #fuerzavegana #pr #rm - 30 days ago

57 Likes
12 Comments
0
Focus on the positive #goodvibes #fitness #girlswholift #blonde #veganweightlifter #veganrunner #whatveganslooklike #strong #selfie #pilatesbody

Focus on the positive #goodvibes #fitness #girlswholift #blonde #veganweightlifter #veganrunner #whatveganslooklike #strong #selfie #pilatesbody - 1 month ago

53 Likes
0 Comments
0
💕HUBBA BUBBA PINK💕
🏃‍♀️5k SPRINTS in pink cause @thepinkracer said so. 😉
🌎📓GUESS WHAT!?! I will admit I’m already thinking about training for the 10k Peachtree Road Race on July 4...the world’s largest 5k. I started today with sprints. My legs felt like cement, but I got it done.
✅ track Work: sprinted the straights & walked the curves. I did a half mile warm-up & got in 16 sprints. My watch was dead, but I could feel my speed increasing with each lap. I know the sprints were slow, but it felt good to be on the track again.
🏃🏃🏃🏃🏃🏃🏃
#hubbabubba #veganweightlifter #veganbodybuilder  #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathontraining #runnerswholift  #injuredrunner #runningwild #teamsparkle #fitnessgirl #fitfam #runforlife #runtastic #xc #trackandfield #ultrarunner #crosscountry  #trailrunners #marathonfinisher #bostonmarathon2018 #runhappy #fitnessjournal #bostonmarathon #veganfitness

HUBBA BUBBA PINK ‍♀️5k SPRINTS in pink cause @thepinkracer said so. 🌎GUESS WHAT!?! I will admit I’m already thinking about training for the 10k Peachtree Road Race on July 4...the world’s largest 5k. I started today with sprints. My legs felt like cement, but I got it done. track Work: sprinted the straights & walked the curves. I did a half mile warm-up & got in 16 sprints. My watch was dead, but I could feel my speed increasing with each lap. I know the sprints were slow, but it felt good to be on the track again. #hubbabubba #veganweightlifter #veganbodybuilder #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathontraining #runnerswholift #injuredrunner #runningwild #teamsparkle #fitnessgirl #fitfam #runforlife #runtastic #xc #trackandfield #ultrarunner #crosscountry #trailrunners #marathonfinisher #bostonmarathon2018 #runhappy #fitnessjournal #bostonmarathon #veganfitness - 1 month ago

380 Likes
30 Comments
0
GHD Hypers are a fantastic tool. Not only are they great for strengthening the back, they also help the entire posterior chain develop speed and power. @_andreablair is an experienced athlete using this much weight. Please do not attempt these for the first time without proper instruction from an experienced trainer. They are harder than they look! #darkphoenixweightlifting #crossfiteverlasting #teamusa #weightlifting #crossfit #usaw #weightliftingcoach #girlswholift #veganweightlifter #vegainz #posteriorchain #ghd #hypers #buttstuff

GHD Hypers are a fantastic tool. Not only are they great for strengthening the back, they also help the entire posterior chain develop speed and power. @_andreablair is an experienced athlete using this much weight. Please do not attempt these for the first time without proper instruction from an experienced trainer. They are harder than they look! #darkphoenixweightlifting #crossfiteverlasting #teamusa #weightlifting #crossfit #usaw #weightliftingcoach #girlswholift #veganweightlifter #vegainz #posteriorchain #ghd #hypers #buttstuff - 1 month ago

47 Likes
6 Comments
0
When you hype to get some food at the bar with your bro but they hit you with the, “no vegan options” smh @donnies lmao #swipeleft -
-
-
-
-
#veganathlete #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel 
#phillytrainers 
#fitness 
#fitspo
#philadelphiatrainer

When you hype to get some food at the bar with your bro but they hit you with the, “no vegan options” smh @donnies lmao #swipeleft - - - - - #veganathlete #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel #phillytrainers #fitness #fitspo #philadelphiatrainer - 1 month ago

295 Likes
12 Comments
0
🦄👀💙WATCHING THE RECORDED BOSTON MARATHON WHILE COMPLETING MY CRUNCH CHALLENGE 💙👀🦄
🌼ABSolutely HARDCORE APRIL CHALLENGE🌼 #crunchbunch #reversecrunches
🔥APRIL 2600 CRUNCHES:
WEEK1: 500....500 done ✅ 
WEEK2:600....600 done ✅ 
WEEK3:700...700 done ✅ finished today 😆
WEEK4:800
🏃🏃🏃
#coreworkout #veganweightlifter #veganbodybuilder #situps #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathoner  #runnerswholift #weightlifters #plank #runningwild #gymsharkwomen #fitfam #calesthenics #runtastic #xc #trackandfield #ultrarunner #crosscountry  ##marathonfinisher #bostonmarathon2018 #runhappy  #bostonmarathon #crunchchallenge #absofsteel

🦄WATCHING THE RECORDED BOSTON MARATHON WHILE COMPLETING MY CRUNCH CHALLENGE 🦄 ABSolutely HARDCORE APRIL CHALLENGE #crunchbunch #reversecrunches APRIL 2600 CRUNCHES: WEEK1: 500....500 done WEEK2:600....600 done WEEK3:700...700 done finished today WEEK4:800 #coreworkout #veganweightlifter #veganbodybuilder #situps #veganrunners #veganrunner #runningday #runningmom #runninggirl #marathoner #runnerswholift #weightlifters #plank #runningwild #gymsharkwomen #fitfam #calesthenics #runtastic #xc #trackandfield #ultrarunner #crosscountry ##marathonfinisher #bostonmarathon2018 #runhappy #bostonmarathon #crunchchallenge #absofsteel - 1 month ago

335 Likes
50 Comments
0
So dead. But the lighting hot all the right spots. My body is bouncing back like crazy from an almost 2 month hiatus. I'm stronger and more defined than I ever have been. I bust my ass in the gym and make good balanced nutritional choices. I'm loving what I feel and how great this is. If I don't leave the gym shaking, I'll go right back in. I love pushing myself to breaking and feeling so powerful. It's that feeling that I strive for. Not an image to resemble. No comparison games. No head games. There's no I should, or I want. Just I do and I can. #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #upperbodymadness #ledbetter #veganweightlifter

So dead. But the lighting hot all the right spots. My body is bouncing back like crazy from an almost 2 month hiatus. I'm stronger and more defined than I ever have been. I bust my ass in the gym and make good balanced nutritional choices. I'm loving what I feel and how great this is. If I don't leave the gym shaking, I'll go right back in. I love pushing myself to breaking and feeling so powerful. It's that feeling that I strive for. Not an image to resemble. No comparison games. No head games. There's no I should, or I want. Just I do and I can. #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #upperbodymadness #ledbetter #veganweightlifter - 1 month ago

49 Likes
2 Comments
0
Run no2 \\ wasn't easy today, felt like I wasn't going anywhere. 
But it's done!!
-
-
-
-
#runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty

Run no2 \\ wasn't easy today, felt like I wasn't going anywhere. But it's done!! - - - - #runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty - 1 month ago

46 Likes
2 Comments
0
Veggie power #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter

Veggie power #bbgnyc #bbgnewyork #HIIT #iworkout #iworkoutwithbbg #intervaltraining #gymselfie #sweatyselfie #doyouevenworkoutbro #girlswholift #girlswholiftheavy #fitfam #fitgirl #fitchick #fitbabe #fitmom #momswholift #macrocounting #ledbettermacros #graceoverguilt #liveeverydaybetter #embraceyourreal #loveharder #liftheavy #gains #muscles #liftlikeagirl #pushpulllegs #ledbetter #veganweightlifter - 1 month ago

49 Likes
6 Comments
0
🍽

🍽 - 10 months ago

33 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.