#veganweightlifter

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Working with somewhere between 75-95 pounds on the flat bench right now (here’s 2x2 @ 85).
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My goal is to work up to one working set over 100 pounds by the end of the year.
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#womenwholift #gymmotivation #gym #vegan #bodybuilder #veganbodybuilder #weightlifter #weightlifting #bodybuilding #veganweightlifter #femalebodybuilder #benchpress #gains #vegains #vegainz #whatveganslooklike #fit #healthy #fitchick #fitvegan #weightloss #weightlossjourney #shoulderinjury #heavylifting #chickswholift

Working with somewhere between 75-95 pounds on the flat bench right now (here’s 2x2 @ 85). . My goal is to work up to one working set over 100 pounds by the end of the year. . . . #womenwholift #gymmotivation #gym #vegan #bodybuilder #veganbodybuilder #weightlifter #weightlifting #bodybuilding #veganweightlifter #femalebodybuilder #benchpress #gains #vegains #vegainz #whatveganslooklike #fit #healthy #fitchick #fitvegan #weightloss #weightlossjourney #shoulderinjury #heavylifting #chickswholift - 9 hours ago

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🦋HAPPY MONDAY FITTIES🦋
😴WHEN DO YOU TAKE A REST DAY??? Now that I’m working real estate, I am having to rethink my rest day. This week my busiest day previewing properties all day is Thursday, so I will make that my rest day. Yes, I’ll be on my feet all day, so it is active rest, but no weight lifting or running.
🏋️‍♀️BUT NOW... I am headed into the gym to lift weights & go for training run!
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift  #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday

🦋HAPPY MONDAY FITTIES🦋 😴WHEN DO YOU TAKE A REST DAY??? Now that I’m working real estate, I am having to rethink my rest day. This week my busiest day previewing properties all day is Thursday, so I will make that my rest day. Yes, I’ll be on my feet all day, so it is active rest, but no weight lifting or running. 🏋️‍♀️BUT NOW... I am headed into the gym to lift weights & go for training run! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday - 10 hours ago

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No gym no problem. Left her hanging on the high five though.
💚✌️🌱
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#veganmuscleteam #vegangainz #plantshaveprotein #veganfitnessfood #vegancalisthenics #veganpark #veganworkout #vegancouple #veganwife #veganhusband #parkworkout #plantpoweredpeople #plantpoweredathlete #plantbasedmuscle #veganproteinpowder #teamvegan #veganflag #veganmotivation #whatvegansdo #veganswholift #vegangains #veganweightloss #veganweightlifter #veganbodybuilding #veganbodybuildingandfitness #vegantrainer #veganfitfam #veganfitnessgirl #veganrunner

No gym no problem. Left her hanging on the high five though. ️ . . . . . . . . . . . . . . . . . . . #veganmuscleteam #vegangainz #plantshaveprotein #veganfitnessfood #vegancalisthenics #veganpark #veganworkout #vegancouple #veganwife #veganhusband #parkworkout #plantpoweredpeople #plantpoweredathlete #plantbasedmuscle #veganproteinpowder #teamvegan #veganflag #veganmotivation #whatvegansdo #veganswholift #vegangains #veganweightloss #veganweightlifter #veganbodybuilding #veganbodybuildingandfitness #vegantrainer #veganfitfam #veganfitnessgirl #veganrunner - 21 hours ago

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Vegan protein pancakes are for all times of day, not just breakfast ☝️😻
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Vegan protein pancakes are for all times of day, not just breakfast ️ . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 1 day ago

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🏋️‍♀️HAPPY SUNDAY🏋️‍♀️SWIPE👉
🧡THIS WEEK’S TRAINING....
🖤MONDAY-chest, back, abs
🖤TUESDAY-shoulders, biceps, triceps, forearms, abs
🖤WEDNESDAY-legs, glutes, Calves, abs
🖤THURSDAY- chest, back, abdominals
🖤FRIDAY- rest... showed real estate all day
🖤SATURDAY -Shoulders, biceps, triceps, forearms, Abs
🖤SUNDAY-legs, glutes, calves, abs
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift  #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday

🏋️‍♀️HAPPY SUNDAY🏋️‍♀️SWIPE 🧡THIS WEEK’S TRAINING.... 🖤MONDAY-chest, back, abs 🖤TUESDAY-shoulders, biceps, triceps, forearms, abs 🖤WEDNESDAY-legs, glutes, Calves, abs 🖤THURSDAY- chest, back, abdominals 🖤FRIDAY- rest... showed real estate all day 🖤SATURDAY -Shoulders, biceps, triceps, forearms, Abs 🖤SUNDAY-legs, glutes, calves, abs 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #Glutesworkout #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #GymDay #GymFeels #Muscle #Runnerswholift #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #GymLifeStyle #ShesGotLegs #Workoutplan #fatlossjourney #GymLover #legsday - 1 day ago

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No chicken legs to be seen on this vegan bodybuilder @evolvingalpha . Go check out his profile! 😊
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Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

No chicken legs to be seen on this vegan bodybuilder @evolvingalpha . Go check out his profile! . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 2 days ago

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Regrann from @bare_vegan -  To lose fat in a healthy manner we need to be in a calorie deficit and eat a good balance of macronutrients. To gain muscle we need to be in a calorie surplus and, of course, eat a good balance of macronutrients. I would always recommend doing one of these before the other rather than trying to do both at the same time because your progress will be slower. .
Geneva's current goal is muscle gain and she needed a little help with how to do that on a vegan diet so she tried a Bare Vegan plan. Here's what she had to say:
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"The plan is amazing. I gained 2 pounds of muscle since I've started. Although I'm not a vegan, yet, I loved all the variations of meals and snacks in your plan, which is great because I'm a picky eater! It not only helped me gain weight, but the food was delicious and I learned a lot about food substitutes and especially where to find protein! I can finally say "you don't need meat to get protein. Here is a list of vegan friendly protein packed foods!"
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If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). Tag a friend that might need help eating a healthy vegan diet.
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#veganmuscle #veganfitnessgirl #veganmuscles #veganfitgirl #vegangirl #vegangains #vegangainz #veganweightloss #veganweightlifter #veganbodybuilding #veganhealth #veganfatloss #veganbooty #vegantrainer #vegangym #vegancrossfit #veganspin #veganmom #veganmum #veganlady #vegannewbie #veganyoga #veganmelbourne #vegansydney #vegannz #veganaustralia #veganAustria #vegangermany #veganfit #veganweightlossjourney

Regrann from @bare_vegan - To lose fat in a healthy manner we need to be in a calorie deficit and eat a good balance of macronutrients. To gain muscle we need to be in a calorie surplus and, of course, eat a good balance of macronutrients. I would always recommend doing one of these before the other rather than trying to do both at the same time because your progress will be slower. . Geneva's current goal is muscle gain and she needed a little help with how to do that on a vegan diet so she tried a Bare Vegan plan. Here's what she had to say: . "The plan is amazing. I gained 2 pounds of muscle since I've started. Although I'm not a vegan, yet, I loved all the variations of meals and snacks in your plan, which is great because I'm a picky eater! It not only helped me gain weight, but the food was delicious and I learned a lot about food substitutes and especially where to find protein! I can finally say "you don't need meat to get protein. Here is a list of vegan friendly protein packed foods!" . If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). Tag a friend that might need help eating a healthy vegan diet. . . . . . . . . . . . . . . . . . #veganmuscle #veganfitnessgirl #veganmuscles #veganfitgirl #vegangirl #vegangains #vegangainz #veganweightloss #veganweightlifter #veganbodybuilding #veganhealth #veganfatloss #veganbooty #vegantrainer #vegangym #vegancrossfit #veganspin #veganmom #veganmum #veganlady #vegannewbie #veganyoga #veganmelbourne #vegansydney #vegannz #veganaustralia #veganAustria #vegangermany #veganfit #veganweightlossjourney - 2 days ago

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Sometimes the simpler, the better ☝️
When you crave tofu and broccoli, you've got to give the heart what it wants❣️🌱
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Sometimes the simpler, the better ️ When you crave tofu and broccoli, you've got to give the heart what it wants❣️ . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 2 days ago

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Thank you @cityfitgirls for allowing @donnnies and I to come through and turn things up. Shout-outs to all the ladies that came through and crushed it this morning as well! Your energy and dilligence is what makes us love what we do! ✊🏾 already looking forward to connecting in the future. Let's go JU HEARDD MEEE! -
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 #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor 
#phillyfitness #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel 
#phillytrainers 
#fitness 
#fitspo
#philadelphiatrainer

Thank you @cityfitgirls for allowing @donnnies and I to come through and turn things up. Shout-outs to all the ladies that came through and crushed it this morning as well! Your energy and dilligence is what makes us love what we do! 🏾 already looking forward to connecting in the future. Let's go JU HEARDD MEEE! - - - - - #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #phillyfitness #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel #phillytrainers #fitness #fitspo #philadelphiatrainer - 2 days ago

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Check out the caption on @tofu_fit_guy 's photo for his opinions on mock meats ☝️
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Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Check out the caption on @tofu_fit_guy 's photo for his opinions on mock meats ️ . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 3 days ago

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Thank you @vegainzcoach for showing the world how to build muscle through nothing but plants🌱❣️
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Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Thank you @vegainzcoach for showing the world how to build muscle through nothing but plants❣️ . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 3 days ago

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Small progress is worth celebratingğŸŽ‰ I went from feeling anxious and depressed every time I walked into the gym to feeling powerful and free. I fell in love with getting stronger and pushing myself farther. I can’t wait to see what my progress will be in the months to come. Consistency is key to seeing results and that’s something I’ve lacked my whole life. This time around is different 💪🏻👊🏻🏋🏻‍♀️
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#veganweightlifter #vegangainz #smallprogress #weallstartsomewhere

Small progress is worth celebrating I went from feeling anxious and depressed every time I walked into the gym to feeling powerful and free. I fell in love with getting stronger and pushing myself farther. I can’t wait to see what my progress will be in the months to come. Consistency is key to seeing results and that’s something I’ve lacked my whole life. This time around is different 🏻🏻🏋🏻‍♀️ . . #veganweightlifter #vegangainz #smallprogress #weallstartsomewhere - 4 days ago

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Beep Boop! Happy Thursday! Work is currently draining the life out of me, but Thursday=Chiropractor visit and some PT for my shoulder which I’ve been needing since going out of town this’ll last weekend. 5 hours of highway driving in a 24 hour period really locked up my left shoulder.
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Thanks to @syattfitness for the shirt!
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#vegan #vegainz #fit #fitchicks #gym #gymselfie #deadlift #gymmotivation #girlswholift #bodybuilding #bodybuilder #femalebodybuilder #veganbodybuilder #weightlifting #femaleweightlifter #veganweightlifter #weightloss #weightlossjourney #selfie #beepboop #sfinnercircle #syattfitness

Beep Boop! Happy Thursday! Work is currently draining the life out of me, but Thursday=Chiropractor visit and some PT for my shoulder which I’ve been needing since going out of town this’ll last weekend. 5 hours of highway driving in a 24 hour period really locked up my left shoulder. . Thanks to @syattfitness for the shirt! . #vegan #vegainz #fit #fitchicks #gym #gymselfie #deadlift #gymmotivation #girlswholift #bodybuilding #bodybuilder #femalebodybuilder #veganbodybuilder #weightlifting #femaleweightlifter #veganweightlifter #weightloss #weightlossjourney #selfie #beepboop #sfinnercircle #syattfitness - 4 days ago

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@pauljames917 isn't struggling to make plant-based gains at all😻
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Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@pauljames917 isn't struggling to make plant-based gains at all . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 4 days ago

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I miss learning to dive off of quiet ferry terminals. The life on the ocean wave is a sweet one 💕.
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#travel #explore #wanderlust #greece #greekislands #fitfam #vegan #veganfitness #veganweightlifter #sailing #yachtweek #simplepleasures #livesimply #vsco #vscocam #35mm #bikini #swimming #openwater #travelblogger #gopro #girlswholift #stronghotskinny #goprouk #plantbased #plantstrong #bodypositive #bodypos

I miss learning to dive off of quiet ferry terminals. The life on the ocean wave is a sweet one . . . . . . . . . . #travel #explore #wanderlust #greece #greekislands #fitfam #vegan #veganfitness #veganweightlifter #sailing #yachtweek #simplepleasures #livesimply #vsco #vscocam #35mm #bikini #swimming #openwater #travelblogger #gopro #girlswholift #stronghotskinny #goprouk #plantbased #plantstrong #bodypositive #bodypos - 5 days ago

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I like to lift things and eat all things veggie 🙃 #dowhatyoulove #healthylifestyle #healthyeating #liftheavythings #fitlife #IAmACPT #personaltrainer #nasm #motivation #gymsharkwomen #gymshark #gymlife #workhardplayhard #fullsleeve #womensfitness #gymsharkspotted #tattooedgirls #strongnotskinny #veggiefit #fittysquad #girlswhosweat #girlswholift #veganweightlifter #girlgains #💪🏼 photo cred @markrehfield

I like to lift things and eat all things veggie 🙃 #dowhatyoulove #healthylifestyle #healthyeating #liftheavythings #fitlife #IAmACPT #personaltrainer #nasm #motivation #gymsharkwomen #gymshark #gymlife #workhardplayhard #fullsleeve #womensfitness #gymsharkspotted #tattooedgirls #strongnotskinny #veggiefit #fittysquad #girlswhosweat #girlswholift #veganweightlifter #girlgains #🏼 photo cred @markrehfield - 5 days ago

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Been working a lot on my form with heavier weights recently. I just joined a second gym where I have access to barbells and I’m finally able to do some heavy lifting. I have nothing against planet fitness and am still a member there as well, but when your reps start getting up into the high teens and low twenties to feel a burn with their heaviest “barbells” (60 lbs) its time for a change.
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Working on keeping a neutral spine here (not craning my neck, pelvis tucked in), pushing through my heels and really exploding upwards, and holding for just a second at the top.
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#vegan #weighlifting #veganbodybuilding #veganweightlifter #veganweightloss #bodybuilding #bodybuilder #femalebodybuilder #femaleweightlifter #weigtloss #fitness #fitchick #gym #gymmotivation #workout #workoutvideo #girlswholift #tattooedgirls

Been working a lot on my form with heavier weights recently. I just joined a second gym where I have access to barbells and I’m finally able to do some heavy lifting. I have nothing against planet fitness and am still a member there as well, but when your reps start getting up into the high teens and low twenties to feel a burn with their heaviest “barbells” (60 lbs) its time for a change. . Working on keeping a neutral spine here (not craning my neck, pelvis tucked in), pushing through my heels and really exploding upwards, and holding for just a second at the top. . #vegan #weighlifting #veganbodybuilding #veganweightlifter #veganweightloss #bodybuilding #bodybuilder #femalebodybuilder #femaleweightlifter #weigtloss #fitness #fitchick #gym #gymmotivation #workout #workoutvideo #girlswholift #tattooedgirls - 5 days ago

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You‘ll find me at the bar grinding out the reps💃🏼
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@wisdom4weightlifting
@crossequip
#wisdomforweightlifting #crossequip #weightlifter #weightlifting #backsquat #gainstrength #strength #strong #workinghard #training #adidas #lululemon #aerie #barbell #swiss #swissweightlifting #strengthtraining #adidasweightlifting #stronggirls #strong #strongwomen #back #sportsbra #GHCBB #crossfitbasel #basel #vegan #veganweightlifter #veganathlete #athlete

You‘ll find me at the bar grinding out the reps🏼 . @wisdom4weightlifting @crossequip #wisdomforweightlifting #crossequip #weightlifter #weightlifting #backsquat #gainstrength #strength #strong #workinghard #training #adidas #lululemon #aerie #barbell #swiss #swissweightlifting #strengthtraining #adidasweightlifting #stronggirls #strong #strongwomen #back #sportsbra #GHCBB #crossfitbasel #basel #vegan #veganweightlifter #veganathlete #athlete - 5 days ago

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We are back and better than ever JU HEARD MEEE!! Come join Elevate Fitness @lizamgfit @zaddyrags for our last bootcamp of the summer! August 25th 10AM at Drexel Park! We will be leading you through a serious of functional and high intensity interval training intervals. This is a pay as you wish event! Half of the proceeds are going towards the PA Prison Society. They advocate for systemic policy change and provide assistance to individuals returning home from incarceration! Come and Elevate your fitness journey while aiding a greater cause! Some water and light refreshments will be provided! Let’s grind baby!
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 #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel 
#phillytrainers 
#fitness 
#fitspo
#philadelphiatrainer

We are back and better than ever JU HEARD MEEE!! Come join Elevate Fitness @lizamgfit @zaddyrags for our last bootcamp of the summer! August 25th 10AM at Drexel Park! We will be leading you through a serious of functional and high intensity interval training intervals. This is a pay as you wish event! Half of the proceeds are going towards the PA Prison Society. They advocate for systemic policy change and provide assistance to individuals returning home from incarceration! Come and Elevate your fitness journey while aiding a greater cause! Some water and light refreshments will be provided! Let’s grind baby! - - - - - - - #veganpower #veganweightlifting #veganweightlifter #plantbasedpower #plantbasedathlete #phillyfit #fitness #fitnessinstructor #philadelphiafitness #fitnessguru #fitnessmotivation #fitnessmodel #phillytrainers #fitness #fitspo #philadelphiatrainer - 6 days ago

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Back and Bi’s today (but mostly back). Still had a little pump after my cardio so of course I had to capture it.
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Today’s workout consisted of:
-wide and narrow grip rows.
-wide, narrow, and single arm lat pulldowns.
-rear delt fly.
-3 bicep curl variations.
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Fun Fact: I found my super old fitness account (that I apparently only posted on for 5 days before I gave up 😂) and I am officially 5 pounds lighter than my starting weight when I FIRST started going to a gym in 2014, meaning this is the lightest I have been in 4 years (and I gained quite a bit of weight after that picture), and I’ve only been lifting consistently for 4 months.
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#vegan #vegainz #weighlifting #weightloss #weightlifter #veganweightlifter #veganweightloss #bodybuilding #bodybuilder #veganbodybuilding #gym #gymselfie #girlswithtattoos #girlswholift #girlswholiftheavy #workout #gymmotivation #motivation #fit #fitchick #flex #biceps #transfomationtuesday

Back and Bi’s today (but mostly back). Still had a little pump after my cardio so of course I had to capture it. . . Today’s workout consisted of: -wide and narrow grip rows. -wide, narrow, and single arm lat pulldowns. -rear delt fly. -3 bicep curl variations. . . Fun Fact: I found my super old fitness account (that I apparently only posted on for 5 days before I gave up ) and I am officially 5 pounds lighter than my starting weight when I FIRST started going to a gym in 2014, meaning this is the lightest I have been in 4 years (and I gained quite a bit of weight after that picture), and I’ve only been lifting consistently for 4 months. . . #vegan #vegainz #weighlifting #weightloss #weightlifter #veganweightlifter #veganweightloss #bodybuilding #bodybuilder #veganbodybuilding #gym #gymselfie #girlswithtattoos #girlswholift #girlswholiftheavy #workout #gymmotivation #motivation #fit #fitchick #flex #biceps #transfomationtuesday - 6 days ago

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Coming hot and heavy atcha' with another smokin leg workout! ⁣
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Tag a friend!⁣
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Here's what I did: ⁣
🌸hamstring curls superset hyperextenstions ⁣
🌸leg press ⁣
🌸pistol squat ⁣
🌸leg extensions ⁣
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Other exercises I did was squats, banded hip thrusts and some bosu glute targeted exercises! (Video on that later this week😁) ⁣
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#leg #doitforyou #loveyourself #glutes #glutesworkout #legday #bodypositivty #bossgirlcertified #fitgoals #fitnessvideo #fittips #fitvegan #veganfitness #motivation #healthylifestyle #fitvideos #quadworkout #womenwholift #peachygainz #fitnesschicks #florida #veganweightlifter #fitnessmotivation #legsfordays #fitnessjourney #fitgirlvideos #bootyworkout

Coming hot and heavy atcha' with another smokin leg workout! ⁣ ⁣ .⁣ Tag a friend!⁣ .⁣ ⁣ Here's what I did: ⁣ hamstring curls superset hyperextenstions ⁣ leg press ⁣ pistol squat ⁣ leg extensions ⁣ ⁣ Other exercises I did was squats, banded hip thrusts and some bosu glute targeted exercises! (Video on that later this week) ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #leg #doitforyou #loveyourself #glutes #glutesworkout #legday #bodypositivty #bossgirlcertified #fitgoals #fitnessvideo #fittips #fitvegan #veganfitness #motivation #healthylifestyle #fitvideos #quadworkout #womenwholift #peachygainz #fitnesschicks #florida #veganweightlifter #fitnessmotivation #legsfordays #fitnessjourney #fitgirlvideos #bootyworkout - 6 days ago

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A berry nice day out 🍓✨.
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#travel #explore #wanderlust #vegan #vegetarian #hclf #scottishvegan #scotland #vsco #vscocam #35mm #simplepleasures #family #livesimply #bodypositivity #edinburgh #visitscotland #scotland #glasgowvegans #veggie #fitfam #girlswholift #adventure #domore #veganweightlifter #veganfitness

A berry nice day out . . . . . . . . . #travel #explore #wanderlust #vegan #vegetarian #hclf #scottishvegan #scotland #vsco #vscocam #35mm #simplepleasures #family #livesimply #bodypositivity #edinburgh #visitscotland #scotland #glasgowvegans #veggie #fitfam #girlswholift #adventure #domore #veganweightlifter #veganfitness - 7 days ago

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Feeling super wienerish today!! My Pull-Up Game is strong!! ☺ -----------------------------------------------------------------------------------------------
#wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #rackpulls #pullups #cleanandjerks #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #widepullups
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Feeling super wienerish today!! My Pull-Up Game is strong!! ----------------------------------------------------------------------------------------------- #wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #rackpulls #pullups #cleanandjerks #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #widepullups ----------------------------------------------------------------------------------------------- - 7 days ago

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🏋️‍♀️CHEST & BACK MONDAY🏋️‍♀️
🛑 @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram.
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Love #GymLover

🏋️‍♀️CHEST & BACK MONDAY🏋️‍♀️ 🛑 @instagram the new algorithm sucks. The worst yet. Longing for the days of the real instagram. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Love #GymLover - 7 days ago

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Trying to ease back into weightlifting with some power cleans and jerks today. Getting sick of my own shit; blowing off the gym/not making time for it therefore being inconsistent and not progressing. Plus summer is tricky because it's busy AF for me. But still... I could be much further advanced but I always lose interest/motivation either right before I PR or right after. WHY! I don't really know what my issue is but I know I'll figure it out. All I need to do is make sure I get in here 3 days a week but I have been struggling for months to even consistently do that. I don't weightlift to compete, it's just for fun and to stay in shape but I do want to see just how strong I can be. I need to get my mind right in order to do this!
#weightlifting #olympicweightlifting #olympicweightlifter #veganathlete #veganweightlifting #oly #snatch #cleanandjerk #olympiclifting #olympiclifter #poweredbyplants #plantpowered #vegan #veganaf #veganweightlifter #friendsnotfood #eatplantsnotfriends #veganstrong #veganstrength #strengthathlete

Trying to ease back into weightlifting with some power cleans and jerks today. Getting sick of my own shit; blowing off the gym/not making time for it therefore being inconsistent and not progressing. Plus summer is tricky because it's busy AF for me. But still... I could be much further advanced but I always lose interest/motivation either right before I PR or right after. WHY! I don't really know what my issue is but I know I'll figure it out. All I need to do is make sure I get in here 3 days a week but I have been struggling for months to even consistently do that. I don't weightlift to compete, it's just for fun and to stay in shape but I do want to see just how strong I can be. I need to get my mind right in order to do this! #weightlifting #olympicweightlifting #olympicweightlifter #veganathlete #veganweightlifting #oly #snatch #cleanandjerk #olympiclifting #olympiclifter #poweredbyplants #plantpowered #vegan #veganaf #veganweightlifter #friendsnotfood #eatplantsnotfriends #veganstrong #veganstrength #strengthathlete - 7 days ago

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Ooo man these weighted butt kicks are absolute killers😭💢💢💢
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Ooo man these weighted butt kicks are absolute killers . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 7 days ago

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More like a few months off! Buuuuutt...Today is the day! The #garagym #exercise, #workout #routine is baaaaaaack! A/C is officially installed and things are in place! #puttheforkdown #work #fitness #fitnessmotivation #vegan #vegans #veganweightlifter #veganswholift #chickswholift

More like a few months off! Buuuuutt...Today is the day! The #garagym #exercise , #workout #routine is baaaaaaack! A/C is officially installed and things are in place! #puttheforkdown #work #fitness #fitnessmotivation #vegan #vegans #veganweightlifter #veganswholift #chickswholift - 7 days ago

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Persistence is key. 🙌
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Today I got a little help from my friends at Arbonne ☺️
The first day I felt so sick post workout, I was so awkward and could hardly lift anything, my legs were wobbly and I had to lie down for 30 minutes afterwards because I couldn’t move....today I could lift weights, my coach noticed a difference and I felt more confident....The first day I didn’t take supplements and today I took pre and post workout with a fizz stick from @arbonne. Thank you for the help! 🙏 .
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What a difference 🏋️‍♀️ seriously I had more energy and focus and my muscles feel good. Obviously, it will get better and better and easier and easier...well that’s what they say 🙈 but I have to say I’m starting to like this! .
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I keep thinking of the end result, keeping my eye on the prize! 🏆 .
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Workout Day 3 with @deirdre_sfitness complete 💪🏽
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#proud #gymlife #40andfabulous #stratfordlife #fitnessmodel #fitnessgoals #beforeandafter #fitnessmodelintraining #day3 #gym. #girlswholift #weightlossjourney #transformation #mondaymotivation #arbonnelife #arbonne30 #fitnessfun #catsofinstagram #veganprotein #veganweightloss #veganweightlifter #girlpower #bossbabe #bossbabes #mytribe #beforeandafter #fitover40

Persistence is key. . . Today I got a little help from my friends at Arbonne ️ The first day I felt so sick post workout, I was so awkward and could hardly lift anything, my legs were wobbly and I had to lie down for 30 minutes afterwards because I couldn’t move....today I could lift weights, my coach noticed a difference and I felt more confident....The first day I didn’t take supplements and today I took pre and post workout with a fizz stick from @arbonne. Thank you for the help! . . What a difference 🏋️‍♀️ seriously I had more energy and focus and my muscles feel good. Obviously, it will get better and better and easier and easier...well that’s what they say but I have to say I’m starting to like this! . . I keep thinking of the end result, keeping my eye on the prize! . . Workout Day 3 with @deirdre_sfitness complete 🏽 . . . #proud #gymlife #40andfabulous #stratfordlife #fitnessmodel #fitnessgoals #beforeandafter #fitnessmodelintraining #day3 #gym . #girlswholift #weightlossjourney #transformation #mondaymotivation #arbonnelife #arbonne30 #fitnessfun #catsofinstagram #veganprotein #veganweightloss #veganweightlifter #girlpower #bossbabe #bossbabes #mytribe #beforeandafter #fitover40 - 7 days ago

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"But where do you get your protein?" 😂🌱
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Vegan muscle motivation for the day
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

"But where do you get your protein?" . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 7 days ago

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check out my new video filled with Maui adventures. link is in my bioğŸŒžğŸŒ¿

check out my new video filled with Maui adventures. link is in my bioğŸŒž - 8 days ago

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Little bit of a shoulder pump from the gym this morning.
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Two days of traveling did a number on my left shoulder, and a knot under my shoulder blade has the whole bone pushed up and slightly out of place (you can see it in what looks like my left trap being flexed, it’s just the top of my shoulder blade 🙃🙃).
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Now time for some ice, mobility work, and maybe some time with my TENS unit.
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#vegan #bodybyplants #gymmotivation #injuryrecovery #shoulderinjury #gym #weightlifting #weightliftingwomen #veganweightlifter #bodybuilding #veganbodybuilding #veganbodybuilder #femalebodybuilder #shoulderpump #sundayfunday #selfie #fitchick #fitvegan #weightloss #veganweightloss

Little bit of a shoulder pump from the gym this morning. . Two days of traveling did a number on my left shoulder, and a knot under my shoulder blade has the whole bone pushed up and slightly out of place (you can see it in what looks like my left trap being flexed, it’s just the top of my shoulder blade 🙃🙃). . Now time for some ice, mobility work, and maybe some time with my TENS unit. . #vegan #bodybyplants #gymmotivation #injuryrecovery #shoulderinjury #gym #weightlifting #weightliftingwomen #veganweightlifter #bodybuilding #veganbodybuilding #veganbodybuilder #femalebodybuilder #shoulderpump #sundayfunday #selfie #fitchick #fitvegan #weightloss #veganweightloss - 8 days ago

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‘Twas great running into Ramona @nyambassadorteamgreen63kg at the @blackvegfest today, longtime vegan and current national champion weightlifter in her class. We go back a ways, back to when she was my personal trainer! It was such a lovely assortment of folks gathered in Bk today—bumping into old friends and making new ones~ 🙂 #RamonaCadogan #blackvegan #blackvegans #brooklynvegan #blackvegfest #vegannyc #veganbodybuilder #bodybuilding #vegan #vegans #veganathlete #veganathletes #weightlifter #veganweightlifter

‘Twas great running into Ramona @nyambassadorteamgreen63kg at the @blackvegfest today, longtime vegan and current national champion weightlifter in her class. We go back a ways, back to when she was my personal trainer! It was such a lovely assortment of folks gathered in Bk today—bumping into old friends and making new ones~ 🙂 #RamonaCadogan #blackvegan #blackvegans #brooklynvegan #blackvegfest #vegannyc #veganbodybuilder #bodybuilding #vegan #vegans #veganathlete #veganathletes #weightlifter #veganweightlifter - 9 days ago

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Form isn’t perfect (I expect as much with a max attempt) - but I deadlifted 225 today!
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Not going to lie, after 5 hours driving on the highway in the last 24 hours, a super early morning and a late night yesterday, the gym was the last thing I wanted to do today, but now that I’m here (and lifting well over my body weight 💪🏼) I’ve got some endorphins flowing and I’m feeling great! It’s a great reminder that motivation isn’t the key, consistency is 😉.
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#vegan #veganbodybuilding #veganweightlifter #veganbodybuilder #fitvegan #fitchick #chickswholift #juststrong #bejuststrong #juststrongclothing #thevegangym #syattfitness #sfinnercircle #bodybyplants #veganchick #fitness #gym #motivation #gymmotivation #fitnessinspiration #fitspo #powerlifting #powerliftingwomen

Form isn’t perfect (I expect as much with a max attempt) - but I deadlifted 225 today! . Not going to lie, after 5 hours driving on the highway in the last 24 hours, a super early morning and a late night yesterday, the gym was the last thing I wanted to do today, but now that I’m here (and lifting well over my body weight 🏼) I’ve got some endorphins flowing and I’m feeling great! It’s a great reminder that motivation isn’t the key, consistency is . . . . #vegan #veganbodybuilding #veganweightlifter #veganbodybuilder #fitvegan #fitchick #chickswholift #juststrong #bejuststrong #juststrongclothing #thevegangym #syattfitness #sfinnercircle #bodybyplants #veganchick #fitness #gym #motivation #gymmotivation #fitnessinspiration #fitspo #powerlifting #powerliftingwomen - 9 days ago

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My happy place ... .
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#girlswholift #legday #squats #squatrack #veganweightlifting #veganweightlifter #veganbodybuilder #wheredoyougetyourprotein #gymlife #gymfam #fitfam #fitness

My happy place ... . . . #girlswholift #legday #squats #squatrack #veganweightlifting #veganweightlifter #veganbodybuilder #wheredoyougetyourprotein #gymlife #gymfam #fitfam #fitness - 9 days ago

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Tabbouleh has to be my absolute favourite salad! Traditionally, tabbouleh is made with chopped parsley as its main ingredient 🌱
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Parsley has one of the highest levels of vitamin K, which has been shown to improve blood composition ☝️
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Tabbouleh has to be my absolute favourite salad! Traditionally, tabbouleh is made with chopped parsley as its main ingredient . Parsley has one of the highest levels of vitamin K, which has been shown to improve blood composition ️ . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 9 days ago

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My breakfast after the gym! Tofu scramble, potatoes, onions and mushrooms. 😛 This has 26g of protein!! #whatveganseat #veganfit #veganweightlifter #veganfood #vegansofinstagram #fitness #fitnessmotivation #nutrition #veganfoodshare #veganfoodporn

My breakfast after the gym! Tofu scramble, potatoes, onions and mushrooms. 😛 This has 26g of protein!! #whatveganseat #veganfit #veganweightlifter #veganfood #vegansofinstagram #fitness #fitnessmotivation #nutrition #veganfoodshare #veganfoodporn - 9 days ago

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@defqonvegan is showing the world how you can survive and thrive going vegan🌱
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Read the caption on his post for motivation 💪
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Vegan muscle motivation for the day🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@defqonvegan is showing the world how you can survive and thrive going vegan . Read the caption on his post for motivation . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 9 days ago

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I'm going to level with you. I've been vegan for two years and I've never liked salads 😮 I know! .
But recently I've really fallen in love with massive bulky salads (of course with loads of beans lentils or quinoa to keep me full and keep me making those vegan gains🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

I'm going to level with you. I've been vegan for two years and I've never liked salads 😮 I know! . But recently I've really fallen in love with massive bulky salads (of course with loads of beans lentils or quinoa to keep me full and keep me making those vegan gains . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 10 days ago

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💙🖤GOOD VIBES ONLY🖤💙
👖LOVE THESE FAUX JEAN LEGGINGS👖
🏋️‍♀️SWIPE TO SEE ARNOLD WORKOUT I DID🏋️‍♀️
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#backworkout #ChestWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout  #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Bluejeans #GymLover #goodvibesonly

🖤GOOD VIBES ONLY🖤 LOVE THESE FAUX JEAN LEGGINGS 🏋️‍♀️SWIPE TO SEE ARNOLD WORKOUT I DID🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #backworkout #ChestWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Bluejeans #GymLover #goodvibesonly - 10 days ago

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@torre.washington is probably one of the most badass vegans we know🌱
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Vegan muscle motivation for the day🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@torre.washington is probably one of the most badass vegans we know . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 10 days ago

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Those vegans of us looking to bulk and put on body mass should have a look at incorporating some of these high calorie foods in their diet🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Those vegans of us looking to bulk and put on body mass should have a look at incorporating some of these high calorie foods in their diet . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 11 days ago

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💜INTENSITY YEILDS GAINS💜
⚛️Vids of this ARNOLD ARM DAY later!! 💟RIGHT NOW GOTTA HUSTLE!! ✝️HAPPY THURSDAY!!
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
#ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl#RunnersWhoLift #RunningMom #RunHappy  #GymLifeStyle #ShesGotLegs #Love #GymLover

INTENSITY YEILDS GAINS ⚛️Vids of this ARNOLD ARM DAY later!! RIGHT NOW GOTTA HUSTLE!! ✝️HAPPY THURSDAY!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #ArmDay #ArmWorkout #UpperBodyWorkout #ShoulderWorkout #BicepsWorkout #TricepsWorkout #ArnoldSchwarzeneggerWorkout #ArnoldWorkout #JimDay #JimFeels #Muscle #Games #HustleForTheMuscle #Weightlifter #Bodybuilder #Aesthetics #VeganFitness #VeganFit #VeganWeightlifter #VeganBodybuilder #Marathoner #Ultramarathoner #TriathleteGirl #RunnersWhoLift #RunningMom #RunHappy #GymLifeStyle #ShesGotLegs #Love #GymLover - 11 days ago

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Talk about girl gains! @pt52_xcesscustom is lifting like a girl 🌱💪
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Vegan muscle motivation for the day 🌱💪
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 #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Talk about girl gains! @pt52_xcesscustom is lifting like a girl . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 11 days ago

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Hydration is so important for helping muscle to recover and regenerate! Make sure to drink at least 1litre of water per day! (The other 1litre should come from your food!)🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Hydration is so important for helping muscle to recover and regenerate! Make sure to drink at least 1litre of water per day! (The other 1litre should come from your food!) . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 12 days ago

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Life’s too short for matching socks 😂 #healthyselflifestyle #day3 #chestday #veganweightlifter #girlswholift #nomeatnoproblem

Life’s too short for matching socks #healthyselflifestyle #day3 #chestday #veganweightlifter #girlswholift #nomeatnoproblem - 12 days ago

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Regrann from @bare_vegan -  One way to debunk protein myths. 😉
(vegan flag tank by @hillkiller) 
#govegan
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#plantprotein #veganstrength #vegancalisthenics #calisthenicsworkout #vegangains #veganworkout #veganmuscles #veganmuscle #plantbasedmuscle #pbwf #veganflag #veganfitnessgirl #fitvegan #veganweightlifter #vegancrossfitter #veganrunner #veganboxer #veganbodybuildingandfitness #veganmotivation #veganmuscleteam #veganswhoworkout #veganhealthyfood #vegansarestrong #vegansdoitbest #newvegan #plantbasedweightloss #vegansoftheuk #veganinjapan #veganactivists

Regrann from @bare_vegan - One way to debunk protein myths. (vegan flag tank by @hillkiller ) #govegan ️ . . . . . . . . . . . . . . . . . . #plantprotein #veganstrength #vegancalisthenics #calisthenicsworkout #vegangains #veganworkout #veganmuscles #veganmuscle #plantbasedmuscle #pbwf #veganflag #veganfitnessgirl #fitvegan #veganweightlifter #vegancrossfitter #veganrunner #veganboxer #veganbodybuildingandfitness #veganmotivation #veganmuscleteam #veganswhoworkout #veganhealthyfood #vegansarestrong #vegansdoitbest #newvegan #plantbasedweightloss #vegansoftheuk #veganinjapan #veganactivists - 12 days ago

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One way to debunk protein myths. 😉
(vegan flag tank by @hillkiller) 
#govegan
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#plantprotein #veganstrength #vegancalisthenics #calisthenicsworkout #vegangains #veganworkout #veganmuscles #veganmuscle #plantbasedmuscle #pbwf #veganflag #veganfitnessgirl #fitvegan #veganweightlifter #vegancrossfitter #veganrunner #veganboxer #veganbodybuildingandfitness #veganmotivation #veganmuscleteam #veganswhoworkout #veganhealthyfood #vegansarestrong #vegansdoitbest #newvegan #plantbasedweightloss #vegansoftheuk #veganinjapan #veganactivists

One way to debunk protein myths. (vegan flag tank by @hillkiller ) #govegan ️ . . . . . . . . . . . . . . . . . . #plantprotein #veganstrength #vegancalisthenics #calisthenicsworkout #vegangains #veganworkout #veganmuscles #veganmuscle #plantbasedmuscle #pbwf #veganflag #veganfitnessgirl #fitvegan #veganweightlifter #vegancrossfitter #veganrunner #veganboxer #veganbodybuildingandfitness #veganmotivation #veganmuscleteam #veganswhoworkout #veganhealthyfood #vegansarestrong #vegansdoitbest #newvegan #plantbasedweightloss #vegansoftheuk #veganinjapan #veganactivists - 12 days ago

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Home training, snatch from the blocks below knee @trainingiq #trainingiq #nikeweightlifting #vegan #crossfitnavitas #crossfit #plantbaseddiet #plantpowered #veganathlete #vegancrossfit #comptrainmasters #snatch #snatchfromblocks #weightlifting #veganweightlifter #veganpower

Home training, snatch from the blocks below knee @trainingiq #trainingiq #nikeweightlifting #vegan #crossfitnavitas #crossfit #plantbaseddiet #plantpowered #veganathlete #vegancrossfit #comptrainmasters #snatch #snatchfromblocks #weightlifting #veganweightlifter #veganpower - 12 days ago

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How about this plant-based legend @universal_souljah showing off those vegan gains? .
Vegan muscle motivation for the day🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

How about this plant-based legend @universal_souljah showing off those vegan gains? . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 12 days ago

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"vegan food looks so bland and boring"
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

"vegan food looks so bland and boring" . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 13 days ago

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Got biceps?
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#vegan #vegangymgear #veganmuscle #fit #fitvegan #veganweightlifter #veganbodybuilding #poweredbyplants #veganathlete #bodybyplants #fitnessjourney #weightloss

Got biceps? . . . #vegan #vegangymgear #veganmuscle #fit #fitvegan #veganweightlifter #veganbodybuilding #poweredbyplants #veganathlete #bodybyplants #fitnessjourney #weightloss - 13 days ago

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@claudiasfitdiary keeps it vegan and the gains just don't stop coming💪
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Vegan muscle motivation for the day🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@claudiasfitdiary keeps it vegan and the gains just don't stop coming . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 13 days ago

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Nop Nop Nop \\ But I did it anyway. Really wasn't feeling this mornings run!! At all!
But its over now.
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#runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty

Nop Nop Nop \\ But I did it anyway. Really wasn't feeling this mornings run!! At all! But its over now. - - - - #runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty - 14 days ago

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The #squat rack is up! #progress #exercise #muscle #muscles #workout #puttheforkdown #vegan #vegans #veganweightlifter #chickswholift

The #squat rack is up! #progress #exercise #muscle #muscles #workout #puttheforkdown #vegan #vegans #veganweightlifter #chickswholift - 14 days ago

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#tricep #tricepworkout #back #backworkout #upperbodyworkout #weights #weighttraining #lift #weightlifting #girlsthatlift #reebok #vegan #veganweightlifter #veganfit #fitfam

#tricep #tricepworkout #back #backworkout #upperbodyworkout #weights #weighttraining #lift #weightlifting #girlsthatlift #reebok #vegan #veganweightlifter #veganfit #fitfam - 14 days ago

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To lose fat in a healthy manner we need to be in a calorie deficit and eat a good balance of macronutrients. To gain muscle we need to be in a calorie surplus and, of course, eat a good balance of macronutrients. I would always recommend doing one of these before the other rather than trying to do both at the same time because your progress will be slower. .
Geneva's current goal is muscle gain and she needed a little help with how to do that on a vegan diet so she tried a Bare Vegan plan. Here's what she had to say:
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"The plan is amazing. I gained 2 pounds of muscle since I've started. Although I'm not a vegan, yet, I loved all the variations of meals and snacks in your plan, which is great because I'm a picky eater! It not only helped me gain weight, but the food was delicious and I learned a lot about food substitutes and especially where to find protein! I can finally say "you don't need meat to get protein. Here is a list of vegan friendly protein packed foods!"
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If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). Tag a friend that might need help eating a healthy vegan diet.
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#veganmuscle #veganfitnessgirl #veganmuscles #veganfitgirl #vegangirl #vegangains #vegangainz #veganweightloss #veganweightlifter #veganbodybuilding #veganhealth #veganfatloss #veganbooty #vegantrainer #vegangym #vegancrossfit #veganspin #veganmom #veganmum #veganlady #vegannewbie #veganyoga #veganmelbourne #vegansydney #vegannz #veganaustralia #veganAustria #vegangermany #veganfit #veganweightlossjourney

To lose fat in a healthy manner we need to be in a calorie deficit and eat a good balance of macronutrients. To gain muscle we need to be in a calorie surplus and, of course, eat a good balance of macronutrients. I would always recommend doing one of these before the other rather than trying to do both at the same time because your progress will be slower. . Geneva's current goal is muscle gain and she needed a little help with how to do that on a vegan diet so she tried a Bare Vegan plan. Here's what she had to say: . "The plan is amazing. I gained 2 pounds of muscle since I've started. Although I'm not a vegan, yet, I loved all the variations of meals and snacks in your plan, which is great because I'm a picky eater! It not only helped me gain weight, but the food was delicious and I learned a lot about food substitutes and especially where to find protein! I can finally say "you don't need meat to get protein. Here is a list of vegan friendly protein packed foods!" . If you would like a customised vegan diet plan to help you gain muscle, lose weight, or just eat healthier, sign up on my website (link in bio). Tag a friend that might need help eating a healthy vegan diet. . . . . . . . . . . . . . . . . . #veganmuscle #veganfitnessgirl #veganmuscles #veganfitgirl #vegangirl #vegangains #vegangainz #veganweightloss #veganweightlifter #veganbodybuilding #veganhealth #veganfatloss #veganbooty #vegantrainer #vegangym #vegancrossfit #veganspin #veganmom #veganmum #veganlady #vegannewbie #veganyoga #veganmelbourne #vegansydney #vegannz #veganaustralia #veganAustria #vegangermany #veganfit #veganweightlossjourney - 14 days ago

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Great start to the week \\ Some how my GPS didn't work, but my heart certainly is!
It was a struggle but I ran and ran!!
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#runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty

Great start to the week \\ Some how my GPS didn't work, but my heart certainly is! It was a struggle but I ran and ran!! - - - - #runtoloseinches #run #runner #veganrunner #running #fitbit #fitbitforweightloss #veganrunningclub #veganweightloss #thisgirlcan #thisisforme #vegan #fitness #runningforme #veganswholift #trainingforlife #BodyMagic #booty #bootygains #girlswholift #girlswhosquat #bossgirlssquat #veganweightlifter #veganweightlifting #gains #gainsbro #buildthatbooty - 15 days ago

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Ahh I'm so proud of myself today!
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I managed 5 reps of assisted chin-ups at 9kg. I'm getting closer and closer to reaching one of my biggest goals: to do a full chin-up unassisted💪🌱
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Ahh I'm so proud of myself today! . I managed 5 reps of assisted chin-ups at 9kg. I'm getting closer and closer to reaching one of my biggest goals: to do a full chin-up unassisted . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 16 days ago

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Today was a good day. Rest period, here I come.
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#wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #rackpulls #hangsnatch #cleanandjerks #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #powerclean
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Today was a good day. Rest period, here I come. ----------------------------------------------------------------------------------------------- #wienerworkouts #weinerworkouts #gainzgarage #gainsgarage #skinnyfattostrength #beawienernotawinner #beaweinernotawinner #rackpulls #hangsnatch #cleanandjerks #vegangains #wienerlifts #veganweightlifter #veganworkouts #veganstrength #veganlifters #veganprotein #veganpower #powerclean ----------------------------------------------------------------------------------------------- - 16 days ago

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💚Vegan Power is the Strongest and the  Greatest 💪🌱
Yes!!! See it yourself and do the math to figure out how much weight #PatrikBaboumian who  is powered by plants can hold. That’s right! He is a Vegan Strongman💪🌱 and a world-class weightlifter, an author, coach and professional speaker! 
Oh, one more thing, the coolest part about Patrik Baboumian is that he is an Armenian🇦🇲👍 #Poweredbyplants 🌱 #GoVegan 🌱 #ProudArmenian #veganweightlifting #veganweightlifter #weigthlifting 
#ellorawellness #vegansofinstagram #vegansarestrong #vegansaresexy #veganpower #plantbased #meatismurder #vegancommunity #strongman #fitness #strength #veganstrong #fit #veganstrong #vegan #armenianstrongman #meatfree #meatfreeathlete

Vegan Power is the Strongest and the Greatest Yes!!! See it yourself and do the math to figure out how much weight #PatrikBaboumian who is powered by plants can hold. That’s right! He is a Vegan Strongman and a world-class weightlifter, an author, coach and professional speaker! Oh, one more thing, the coolest part about Patrik Baboumian is that he is an Armenian🇦🇲 #Poweredbyplants #GoVegan #ProudArmenian #veganweightlifting #veganweightlifter #weigthlifting #ellorawellness #vegansofinstagram #vegansarestrong #vegansaresexy #veganpower #plantbased #meatismurder #vegancommunity #strongman #fitness #strength #veganstrong #fit #veganstrong #vegan #armenianstrongman #meatfree #meatfreeathlete - 16 days ago

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@mjveganfitness giving us booty and back goals for today's inspiration!
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Vegan muscle motivation for the day 🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@mjveganfitness giving us booty and back goals for today's inspiration! . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 16 days ago

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Curried coconut chickpeas, lentils and sweet potato with mangetout, tomatoes and coconut shavings😍
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100% vegan, home-cooked and 38g of protein🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

Curried coconut chickpeas, lentils and sweet potato with mangetout, tomatoes and coconut shavings . 100% vegan, home-cooked and 38g of protein . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 17 days ago

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@veganvikingbodybuilder changing the vegan stick-body stereotype! .
Vegan muscle motivation for the day🌱💪
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‭#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@veganvikingbodybuilder changing the vegan stick-body stereotype! . Vegan muscle motivation for the day . ‭#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 17 days ago

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Quick question: Do like all of the people you know/have met your entire life? ⁣
One more question: Why do you care so much if someone doesn’t like you? ⁣
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Here’s my challenge to you (and myself sometimes when I get caught up in the people pleasing game): Be you. Be authentic. Tell the truth, even when it’s hard. Be kind. Lead with love. Realize you’re not going to be everyone’s cup of tea and move on.⁣
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#ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse ⁣
⁣#recoveringpeoplepleaser

Quick question: Do like all of the people you know/have met your entire life? ⁣ One more question: Why do you care so much if someone doesn’t like you? ⁣ ⁣ Here’s my challenge to you (and myself sometimes when I get caught up in the people pleasing game): Be you. Be authentic. Tell the truth, even when it’s hard. Be kind. Lead with love. Realize you’re not going to be everyone’s cup of tea and move on.⁣ ⁣ #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse ⁣ ⁣#recoveringpeoplepleaser - 18 days ago

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@luke_ireland92 serving up some fresh vegan muscle 💪
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Vegan muscle motivation for the day🌱💪
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@luke_ireland92 serving up some fresh vegan muscle . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 19 days ago

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@sarahgearino_hlb showing off some inspirational vegan gains 💪 Look at those guns!
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Vegan muscle motivation for the day💪🌱
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

@sarahgearino_hlb showing off some inspirational vegan gains Look at those guns! . Vegan muscle motivation for the day . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 19 days ago

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70 cals per serving, this stuff ain't too bad! 
Keeping it vegan and healthy🌱
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#fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle

70 cals per serving, this stuff ain't too bad! Keeping it vegan and healthy . #fitness #veganfitness #gym #vegan #veganbodybuilder #veganweightlifter #veganmusclegain #veganfatloss #vegannutrition #plantbasednutrition #nutritionaltherapist #nutritionaltherapy #food #foodporn #whatveganseat #life #fitnessigers #teenfitness #veganmuscle - 19 days ago

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Don’t think I’ve ever done a #transformationtuesday before, but I think this calls for one. 💪🏼💪🏼
Writing all my own fitness and nutrition guidelines and I’m doing pretty well if I do say so myself.

#vegan #veganweightloss #veganbodybuilding #veganweightlifter #fit #fitvegan #veganmuscle

Don’t think I’ve ever done a #transformationtuesday before, but I think this calls for one. 🏼🏼 Writing all my own fitness and nutrition guidelines and I’m doing pretty well if I do say so myself. #vegan #veganweightloss #veganbodybuilding #veganweightlifter #fit #fitvegan #veganmuscle - 3 months ago

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