Have you been wondering what all these travel pics have to do with holistic nutrition?? Shouldn’t I be sharing recipes and healthy food options?
Here’s the thing about holistic nutrition, it’s more than just what you put in your mouth. I mean it is about food yes, but it’s also about physical, emotional, and even spiritual health. These all work together to make you the healthiest (or if you focus on the negative, the not healthiest) version of yourself.
Travel is something that makes me so over the moon happy! So when I’m chatting with my clients I always want to know what you enjoy doing. (Here’s a secret.. I’m probably going to suggest you do more of that!)
When we do things we love our energy is higher and we vibrate at a higher frequency and we tend to make healthier choices for ourselves in terms of food, who we spend our time with, and where we focus our energy. “Service your happiness first, and everything around you will fall in to place”. It’s like this amazing side effect when you put your happiness first, you become just a little bit healthier
#healthytravel #holistichealth #traveljunkie - 1 hour ago