#vsgjourney

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Happy Saturday! So I have a question for many of you! Have you tried #bulletproofcoffee #ketocoffee #buttercoffee  people call it by so many different names but at the end of the day it’s coffee made with #mctoil and #grassfedbutter that you blend it together. I have been drinking this coffee for the past 2 weeks I use it as a way to break my fast. I have to say I am hooked on it. The energy that I get from it and the way it helps to control my appetite is unbelievable. Today I decided to try a little something different in my cup of morning gold. I used cacao powder, cinnamon, vanilla extract, ghee butter and mct oil. I blended this with a blonde roast coffee from Starbucks! #eureka #intermittentfasting #keto #vsgjourney #vsgcommunity #vsgsurgery

Happy Saturday! So I have a question for many of you! Have you tried #bulletproofcoffee #ketocoffee #buttercoffee people call it by so many different names but at the end of the day it’s coffee made with #mctoil and #grassfedbutter that you blend it together. I have been drinking this coffee for the past 2 weeks I use it as a way to break my fast. I have to say I am hooked on it. The energy that I get from it and the way it helps to control my appetite is unbelievable. Today I decided to try a little something different in my cup of morning gold. I used cacao powder, cinnamon, vanilla extract, ghee butter and mct oil. I blended this with a blonde roast coffee from Starbucks! #eureka #intermittentfasting #keto #vsgjourney #vsgcommunity #vsgsurgery - 5 hours ago

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Transformation process. Before, during and after. #vsgjourney #vsgbeforeandafter #vsg #vsgcommunity #wlstransformation #wlscommunity #wlsjourney #wls #theregainisreal

Transformation process. Before, during and after. #vsgjourney #vsgbeforeandafter #vsg #vsgcommunity #wlstransformation #wlscommunity #wlsjourney #wls #theregainisreal - 5 hours ago

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This shirt is a Land's End size XL. I didn't purchase it in the plus size dept. I can't believe it! I bought it on sale hoping it would fit in a few months, tried it on today, and it fits!! 😍👍
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#nsv #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport

This shirt is a Land's End size XL. I didn't purchase it in the plus size dept. I can't believe it! I bought it on sale hoping it would fit in a few months, tried it on today, and it fits!! . . #nsv #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport - 5 hours ago

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Getting Waisted yesterday while cleaning the house before getting ready to go on a date with my hunk ♡ .
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#protein #healthyeats #lowcarb #keto #ketolifestyle #ketoish  #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife 
#julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen

Getting Waisted yesterday while cleaning the house before getting ready to go on a date with my hunk ♡ . . . . . . . . . . #protein #healthyeats #lowcarb #keto #ketolifestyle #ketoish #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife #julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen - 5 hours ago

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Day 20 of 80 day obsession done!! ✅ 25% of the way done! #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #80dayobsession #bod #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter

Day 20 of 80 day obsession done!! 25% of the way done! #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #80dayobsession #bod #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #poundslighter - 5 hours ago

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Today is OFFICIALLY “REST DAY” (Welp from working out) and..
I’m Proud of ME ❤️
I didn’t wake up until after 9:00 ✅
It’s Raining and on days like these I CRAVE “Comfort Food”...
But THIS IS BREAKFAST.✅ This is Week 3, and I Still got GOALS 💪🏾💪🏾
Workout & Decrease Calories ✅
#watchMeWork
#CleanEating #weightlossjourney #weightlossGoals #vsgjourney #ProjectReset #DeterminedToWin
#CleanEating #SweatyWorkouts #StressRelief
#CurseBreaker #Death2Diabetes

Today is OFFICIALLY “REST DAY” (Welp from working out) and.. I’m Proud of ME ️ I didn’t wake up until after 9:00 It’s Raining and on days like these I CRAVE “Comfort Food”... But THIS IS BREAKFAST. This is Week 3, and I Still got GOALS 🏾🏾 Workout & Decrease Calories #watchMeWork #CleanEating #weightlossjourney #weightlossGoals #vsgjourney #ProjectReset #DeterminedToWin #CleanEating #SweatyWorkouts #StressRelief #CurseBreaker #Death2Diabetes - 5 hours ago

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@chelcielynnn is my spirit animal. She is at a level of no fucks given that I want to achieve. @chelcielynnn let’s plan a wild night on the town! 
#trailertrashtammy #chelcielynn #vsginstacrew #vsgjourney #vsgcommunity #wlsjourney #wlsinstacrew #wlscommunity

@chelcielynnn is my spirit animal. She is at a level of no fucks given that I want to achieve. @chelcielynnn let’s plan a wild night on the town! #trailertrashtammy #chelcielynn #vsginstacrew #vsgjourney #vsgcommunity #wlsjourney #wlsinstacrew #wlscommunity - 5 hours ago

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Girlfriend time is always needed. Last night was a great distraction from graduation day, which is today. --
My little Daisy was hanging with the big girls. Y'all, I'm so in love with my baby.

Girlfriend time is always needed. Last night was a great distraction from graduation day, which is today. -- My little Daisy was hanging with the big girls. Y'all, I'm so in love with my baby. - 5 hours ago

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Getting better every day ❤️🙌🏻 #fit #fitness #fitnessjourney #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossmotivation #rny #rnyjourney #rnycommunity #rnyinstacrew #rnyinstafamily #vsg #vsgjourney #vsgsurgery #vsginstafam #extremeweightloss #cantstopwontstop #lift #weightlift #girlswholift

Getting better every day 🏻 #fit #fitness #fitnessjourney #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossmotivation #rny #rnyjourney #rnycommunity #rnyinstacrew #rnyinstafamily #vsg #vsgjourney #vsgsurgery #vsginstafam #extremeweightloss #cantstopwontstop #lift #weightlift #girlswholift - 6 hours ago

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THIS!!! 🙌🏾🙌🏾🙌🏾🙌🏾 I’m not just doing this for me!!!!

THIS!!! 🏾🏾🏾🏾 I’m not just doing this for me!!!! - 6 hours ago

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This band has helped me so much!!! I’m 3 days post op and still really sore and the nauseous feeling is slowing going away!! But I know I must go through some pain to get the end result of healthy!!! #vsgjourney #vsgcommunity #vsg #surgery #wlsjourney

This band has helped me so much!!! I’m 3 days post op and still really sore and the nauseous feeling is slowing going away!! But I know I must go through some pain to get the end result of healthy!!! #vsgjourney #vsgcommunity #vsg #surgery #wlsjourney - 6 hours ago

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Great find at Costco today.  I'm always looking for a little something when I get home from work/before I workout.  This is just perfect!  #wlscommunity #wlsjourney #vsgjourney #vsgcommunity

Great find at Costco today. I'm always looking for a little something when I get home from work/before I workout. This is just perfect! #wlscommunity #wlsjourney #vsgjourney #vsgcommunity - 6 hours ago

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I was craving a salad. Spinach, tuna, cheese, grapes, and raspberry vinaigrette. I ate about 3/4. 😋🥗
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#wls #wlsjourney #weightlossjourney  #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit

I was craving a salad. Spinach, tuna, cheese, grapes, and raspberry vinaigrette. I ate about 3/4. 🥗 ••• #wls #wlsjourney #weightlossjourney #weightloss #wlssupport #wlsinstafam #vsgjourney #vsgcommunity #vsg #sleeved #vsgsleeve #bariatric #sleevedforme #postop #bamf #goalgetter #fitmom #fat2fit - 6 hours ago

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So today is probably the first time I’ve realised I’ve lost some weight. I usually avoid mirrors, cameras but today I thought why not? 🤷🏻‍♀️ 1st photo is 2 days prior to surgery. #vsguk #bariatricsurgery #vsginstacrew #vsgjourney #wls #vsg #wlscommunity  #sleevesurgery #rny #gastricbypass #weightlossjourney #weightlosstransformation

So today is probably the first time I’ve realised I’ve lost some weight. I usually avoid mirrors, cameras but today I thought why not? 🤷🏻‍♀️ 1st photo is 2 days prior to surgery. #vsguk #bariatricsurgery #vsginstacrew #vsgjourney #wls #vsg #wlscommunity #sleevesurgery #rny #gastricbypass #weightlossjourney #weightlosstransformation - 6 hours ago

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Breakfast! I just grilled them up stove top for about 10 mins until they were brown.
Post Eating Update: 1. I only at two. 2. These did not go down well. I have been able to tolerate a LOT of foods, but apparently not these. I am in pain now. 😑
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VSG 6/6/2018
#wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats

Breakfast! I just grilled them up stove top for about 10 mins until they were brown. Post Eating Update: 1. I only at two. 2. These did not go down well. I have been able to tolerate a LOT of foods, but apparently not these. I am in pain now. 😑 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats - 6 hours ago

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Down 160 pounds since starting my journey! It was nice to wake up to this in the AM! #vsg #vsgeats ##vsgfamily #vsgjourney #vsgsurgery #wlssupport #wlsjourney #wlsfamily #wls #bariatricbabes #bariatricsurgery #bariatric #weightlosssurgery #weightlossjourney #weightlossmotivation #150poundsdown #160poundsdown

Down 160 pounds since starting my journey! It was nice to wake up to this in the AM! #vsg #vsgeats ##vsgfamily #vsgjourney #vsgsurgery #wlssupport #wlsjourney #wlsfamily #wls #bariatricbabes #bariatricsurgery #bariatric #weightlosssurgery #weightlossjourney #weightlossmotivation #150poundsdown #160poundsdown - 6 hours ago

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This week has been a shit week for me. I made a lot of bad food choices. Here is to me recognizing my mistakes and looking forward to a better week!
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VSG 6/6/2018
#wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #happysaturday

This week has been a shit week for me. I made a lot of bad food choices. Here is to me recognizing my mistakes and looking forward to a better week! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #happysaturday - 6 hours ago

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#gastricsleevecommunity #vsgjourney #journeytovsg #vsginstacrew #journeytovsg

#gastricsleevecommunity #vsgjourney #journeytovsg #vsginstacrew #journeytovsg - 6 hours ago

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You know what’s fun? Going on a walk and not feeling nervous about making it or having to stop every two minutes. I’m still a sweaty tomato and I still walk soooo slow... I love to look at everything!! But I’m not stopping because I can’t go on... love it #vsgjourney #vsg #vsgcommunity #wls #wlscommunity

You know what’s fun? Going on a walk and not feeling nervous about making it or having to stop every two minutes. I’m still a sweaty tomato and I still walk soooo slow... I love to look at everything!! But I’m not stopping because I can’t go on... love it #vsgjourney #vsg #vsgcommunity #wls #wlscommunity - 6 hours ago

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This week, I'm down 2.2 pounds, for a total of 71.4 pounds! 😍😍😍 I'm coming for you 199! . . . . . .

#vsg #vsgpostop #vsgcommunity #vsgjourney #wlscommunity #mealprep #workout #stillonplan #geterdone #weightloss #bariatricbabes

This week, I'm down 2.2 pounds, for a total of 71.4 pounds! I'm coming for you 199! . . . . . . #vsg #vsgpostop #vsgcommunity #vsgjourney #wlscommunity #mealprep #workout #stillonplan #geterdone #weightloss #bariatricbabes - 6 hours ago

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So the heart rate monitoring system at my gym was down today so I don’t know my stats. But I was sweating like a whore in church the whole time, so that’s good, right? #9roundfitness #9round #kickboxing #gym #workout #sweating #sweatinglikeawhoreinchurch #wls #vsg #wlsjourney #vsgjourney

So the heart rate monitoring system at my gym was down today so I don’t know my stats. But I was sweating like a whore in church the whole time, so that’s good, right? #9roundfitness #9round #kickboxing #gym #workout #sweating #sweatinglikeawhoreinchurch #wls #vsg #wlsjourney #vsgjourney - 6 hours ago

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This is something I have to remind myself of during those weeks where I feel like I haven’t made any progress. Patience has never been my strong suit, so when I’m not losing weight for an extended period of time, I need to remember that this whole journey is a marathon, not a sprint. I will reach my goals in due time. 💪🏼👊🏼
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#vsg #wls #wlscommunity #vsgcommunity #wlseats #vsgeats #vsgjourney #pcos #pcosweightloss #wlsjourney #wlsstories #vsgsurgery #weightloss #weightlossmotivation #workout #workoutmotivation #hustle #vsgsupport #vsgsuccess #vsgsuccessstories

This is something I have to remind myself of during those weeks where I feel like I haven’t made any progress. Patience has never been my strong suit, so when I’m not losing weight for an extended period of time, I need to remember that this whole journey is a marathon, not a sprint. I will reach my goals in due time. 🏼🏼 . . . . . #vsg #wls #wlscommunity #vsgcommunity #wlseats #vsgeats #vsgjourney #pcos #pcosweightloss #wlsjourney #wlsstories #vsgsurgery #weightloss #weightlossmotivation #workout #workoutmotivation #hustle #vsgsupport #vsgsuccess #vsgsuccessstories - 6 hours ago

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#pastywhite #vsgjourney #vsg #vsgcommunity #skinnybitch

#pastywhite #vsgjourney #vsg #vsgcommunity #skinnybitch - 6 hours ago

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I have been a little MIA this week trying to focus on everything I need to do before my vacation and trying get my diet in order. Idk what it was but this entire week I have not been doing great and it’s mostly just my fluid intake. I am so dehydrated but I’m working on it. One thing at a time. Also I bought this size 8 skirt from Loft thinking it might fit in another 2 months and it fits now!!! #weightloss #healthyfood #weightloss #weightlosstransformation #fitmom ##fattofit #vsg #vsgeats #vsgjourney #motivation #iifymgirls #bariatricsleeve

I have been a little MIA this week trying to focus on everything I need to do before my vacation and trying get my diet in order. Idk what it was but this entire week I have not been doing great and it’s mostly just my fluid intake. I am so dehydrated but I’m working on it. One thing at a time. Also I bought this size 8 skirt from Loft thinking it might fit in another 2 months and it fits now!!! #weightloss #healthyfood #weightloss #weightlosstransformation #fitmom ##fattofit #vsg #vsgeats #vsgjourney #motivation #iifymgirls #bariatricsleeve - 6 hours ago

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Double Tap if You Are Impressed! 🔥

@crystal_breeze_ "Reading through some old journal entries really made me realize my worth. I used to be so depressed and so suicidal because of the way people used to talk about me and treat me because of my weight. I know so many people go through the same thing and it sucks. I remember laying in bed at night almost every day crying  because I didn’t want to live anymore. To some people this might look like two different girls but I’m still the same girl in the first picture as I am in the second picture, just a little less naïve. Yet most still look at both pictures and judge them separately even though it’s the same girl. Our society is corrupt and it’s sad. I want to let every single person reading this now that you’re beautiful no matter the size, you should strive to be healthy and be a better you. But don’t let other people cloud your judgment on how incredible you are big or small"

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Double Tap if You Are Impressed! @crystal_breeze_ "Reading through some old journal entries really made me realize my worth. I used to be so depressed and so suicidal because of the way people used to talk about me and treat me because of my weight. I know so many people go through the same thing and it sucks. I remember laying in bed at night almost every day crying because I didn’t want to live anymore. To some people this might look like two different girls but I’m still the same girl in the first picture as I am in the second picture, just a little less naïve. Yet most still look at both pictures and judge them separately even though it’s the same girl. Our society is corrupt and it’s sad. I want to let every single person reading this now that you’re beautiful no matter the size, you should strive to be healthy and be a better you. But don’t let other people cloud your judgment on how incredible you are big or small" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ️ - 6 hours ago

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Duck pancakes for lunch.
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#bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection  #vsg #vsgcommunity #vsgjourney  #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport

Duck pancakes for lunch. • • • #bariatricsurgery #fatloss #fattofit #fightingobesity #gastricsleeve #gastricsleevecommunity #healthylifestyle #losinginches #losingfat #losingweight #transformation #sleeved #sleevedlife #progress #progressnotperfection #vsg #vsgcommunity #vsgjourney #wls #weightlosstransformation #wlscommunity #wlssupport #weightloss #wlsgoals #wlsjourney #weightlosssurgery #weightlossmotivation #weightlossjourney #weightlosscommunity #vsgsupport - 6 hours ago

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I can’t deal with these midgets they have lost their minds. I took the first exit to leave the house for a second lol. They are to excited about Family Vacation.
#intermittentfasting  #panniculectomy  #operationgetsnatched #HIIT #weightlossjourney #weightloss #vsg  #vsgcommunity #wls #goals  #vsgjourney #lifeafterwls #vsgsupport  #fitlife #vsglife  #lifestyleblogger #weightlossstory #weightlossmotivation #fit #healthy #extremeweightloss #weightlossinspiration  #wlstories 
#vsginstacrew #vsgeats #rny

I can’t deal with these midgets they have lost their minds. I took the first exit to leave the house for a second lol. They are to excited about Family Vacation. #intermittentfasting #panniculectomy #operationgetsnatched #HIIT #weightlossjourney #weightloss #vsg #vsgcommunity #wls #goals #vsgjourney #lifeafterwls #vsgsupport #fitlife #vsglife #lifestyleblogger #weightlossstory #weightlossmotivation #fit #healthy #extremeweightloss #weightlossinspiration #wlstories #vsginstacrew #vsgeats #rny - 6 hours ago

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18 miles for breakfast this morning!😊 Ran with a different group this morning. It was awesome. Very encouraging. They kept my pace right around 8:45 -9:00 for the majority of the run. It was nice to have a group that I could use to push my own resolve. It’s time for me to truly blossom and reach some of my Marathon goals. 
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #speedwork #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningafterweightloss #runningwithlooseskin  #runningafterwls #bariathlete #marathontraining #marathonmama #ultramarathoner #blackgirlsrun #vsgjourney #wlsjourney #weightlossinspo

18 miles for breakfast this morning! Ran with a different group this morning. It was awesome. Very encouraging. They kept my pace right around 8:45 -9:00 for the majority of the run. It was nice to have a group that I could use to push my own resolve. It’s time for me to truly blossom and reach some of my Marathon goals. _______________________ #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #speedwork #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningafterweightloss #runningwithlooseskin #runningafterwls #bariathlete #marathontraining #marathonmama #ultramarathoner #blackgirlsrun #vsgjourney #wlsjourney #weightlossinspo - 6 hours ago

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Hard to believe the teal shorts were some of my "after" shorts... couldn't even fit into them until after I lost some weight!
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#vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve

Hard to believe the teal shorts were some of my "after" shorts... couldn't even fit into them until after I lost some weight! . #vsg #vsgcommunity #vsgeats #vsgjourney #vsgsupport #vsginstacrew #vsginstafamily #vsgsurgery #wlssupport #wls #wlsjourney #wlscommunity #gastricsleevesurgery #gastricsleeve - 7 hours ago

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Yalllll..... I havent owned or rode a bike in over 15+ years. But guess what?!?!?! That ends today!!! Sooo excited!!!! Level up continues!!! #RissaFat2Fit  #vsg #verticalsleeve #wls #bariatricsurgery #vsgcommunity #vsginstacrew #vsgjourney #wlstransformation #wlscommunity #vsgbeforeandafter #vsglife #bariatricbabe #vsginstafam

Yalllll..... I havent owned or rode a bike in over 15+ years. But guess what?!?!?! That ends today!!! Sooo excited!!!! Level up continues!!! #RissaFat2Fit   #vsg #verticalsleeve #wls #bariatricsurgery #vsgcommunity #vsginstacrew #vsgjourney #wlstransformation #wlscommunity #vsgbeforeandafter #vsglife #bariatricbabe #vsginstafam - 7 hours ago

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Trader Joe’s has these amazing cheese bites!! Check them out! 
#barisnacks #bariatricfood #barifriendly #bariatricsurgery #bariatrics #weightlosstransformation #weightlossjourney #weightlossresults #vsgcommunity #vsgjourney #vsgeats #wlseats #gastricsleeve #gastricsbypass

Trader Joe’s has these amazing cheese bites!! Check them out! #barisnacks #bariatricfood #barifriendly #bariatricsurgery #bariatrics #weightlosstransformation #weightlossjourney #weightlossresults #vsgcommunity #vsgjourney #vsgeats #wlseats #gastricsleeve #gastricsbypass - 7 hours ago

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After seeing @be.shrinking post about ribs for meal prep a few weeks back, I was inspired to make some of my own! I wrapped a little over a pound of boneless beef country ribs in foil and baked them for about an hour and a half in the oven at 325°. Then I basted with sugar free BBQ sauce and baked for another 15 minutes. The result was super delicious and tender. To eat, I top with a little more BBQ sauce and paired with some zucchini. 🤤😁
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#vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric  #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #recipe #keto #lowcarb #highprotein

After seeing @be.shrinking post about ribs for meal prep a few weeks back, I was inspired to make some of my own! I wrapped a little over a pound of boneless beef country ribs in foil and baked them for about an hour and a half in the oven at 325°. Then I basted with sugar free BBQ sauce and baked for another 15 minutes. The result was super delicious and tender. To eat, I top with a little more BBQ sauce and paired with some zucchini. 🤤 • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #recipe #keto #lowcarb #highprotein - 7 hours ago

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The level up continues.....finally have my battle rope

#RissaFat2Fit  #vsg #verticalsleeve #wls #bariatricsurgery #vsgcommunity #vsginstacrew #vsgjourney #wlstransformation #wlscommunity #vsgbeforeandafter #vsglife #bariatricbabe #vsginstafam

The level up continues.....finally have my battle rope #RissaFat2Fit   #vsg #verticalsleeve #wls #bariatricsurgery #vsgcommunity #vsginstacrew #vsgjourney #wlstransformation #wlscommunity #vsgbeforeandafter #vsglife #bariatricbabe #vsginstafam - 7 hours ago

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SMILE! it’s Saturday!! 😋 Playing with my breakfast lol. Onion + Chkn + Cilantro Omelette and 🍓 .
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#cleanmeal #cleanmeals #eatingclean #eatinghealthy #healthyfood #healthyeating #healthjourney #healthylifestyle #weightloss #weightlossblog #weightlosssupport #weightlossjourney #weightlossmotivation #losingweight #extremeweightloss #fatgirlfedup #vsg #vsgeats #vsgjourney #vsgcommunity

SMILE! it’s Saturday!! Playing with my breakfast lol. Onion + Chkn + Cilantro Omelette and . . . #cleanmeal #cleanmeals #eatingclean #eatinghealthy #healthyfood #healthyeating #healthjourney #healthylifestyle #weightloss #weightlossblog #weightlosssupport #weightlossjourney #weightlossmotivation #losingweight #extremeweightloss #fatgirlfedup #vsg #vsgeats #vsgjourney #vsgcommunity - 7 hours ago

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Hello!
Curious to know if anyone has tips/suggestions of some good things to be focusing on to prepare for surgery. I am a couple months out right now and have currently just been focusing on meal prepping, getting into a daily vitamin routine, and exercising. 
#VSG #vsgcommunity #vsgjourney #vsgfamily #vsglife #vsgsupport #goals #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossideas #weightlossmotivation#bariatricsurgery #bariatric #bariatricsleeve #bariatriccommunity #bariatricsupport

Hello! Curious to know if anyone has tips/suggestions of some good things to be focusing on to prepare for surgery. I am a couple months out right now and have currently just been focusing on meal prepping, getting into a daily vitamin routine, and exercising. #VSG #vsgcommunity #vsgjourney #vsgfamily #vsglife #vsgsupport #goals #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossideas #weightlossmotivation #bariatricsurgery #bariatric #bariatricsleeve #bariatriccommunity #bariatricsupport - 7 hours ago

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Calorie Counting and infrared Sauna at work!  Slowly but surely deflating.  #thankyoujesus #vsgnikaweightlossprogress #accountability

Calorie Counting and infrared Sauna at work! Slowly but surely deflating. #thankyoujesus #vsgnikaweightlossprogress #accountability - 7 hours ago

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2 eggs with cheese, 1/2 avocado 🍳🥑
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#vsgweek5 #vsgjourney #myvsgjourney #keto #healthy #healthyfood #healthybreakfast #sleevelife #thenewme #changingmylife #ketojourney #ketolife

2 eggs with cheese, 1/2 avocado 🥑 . . #vsgweek5 #vsgjourney #myvsgjourney #keto #healthy #healthyfood #healthybreakfast #sleevelife #thenewme #changingmylife #ketojourney #ketolife - 7 hours ago

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What can I take? I have a runny nose and sore throat 😫

#vsgjourney #vsgcommunity #vsg #sleeved #sleevedlife #bariatrics #weightloss #weightlosscommunity #weightlossjourney #wls #verticlesleeve #sick #cold #sorethroat

What can I take? I have a runny nose and sore throat #vsgjourney #vsgcommunity #vsg #sleeved #sleevedlife #bariatrics #weightloss #weightlosscommunity #weightlossjourney #wls #verticlesleeve #sick #cold #sorethroat - 7 hours ago

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Holy $#*! Balls! Down to the teens... I'm super nervous and excited at the same time... Anyone else start to freak out a little the closer their date came?

#vsgsurgery #vsginstacrew #vsgjourney #vsgsupport #vsg #vsgcommunity #wlsfamily #wlscommunity #wlsjourney #bariatricsleeve #bariatricsurgery #bariatricbabes

Holy $#*! Balls! Down to the teens... I'm super nervous and excited at the same time... Anyone else start to freak out a little the closer their date came? #vsgsurgery #vsginstacrew #vsgjourney #vsgsupport #vsg #vsgcommunity #wlsfamily #wlscommunity #wlsjourney #bariatricsleeve #bariatricsurgery #bariatricbabes - 7 hours ago

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#vsg #vsgjourney #gastricsleevesurgery #weightlossjourney #extremeweightloss #healthylifestyle #beforeandafter #blessed #thankful

#vsg #vsgjourney #gastricsleevesurgery #weightlossjourney #extremeweightloss #healthylifestyle #beforeandafter #blessed #thankful - 7 hours ago

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Bom dia 🌻
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Sim tô almoçando agora, saí do plantão de manhã e fui correndo dormir. Acordei com uma fome rs
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Arroz integral com cenoura, legumes cozidos e iscas de carne acebolada (que eu caí no erro de adicionar um pingo de molho...) Mas estava ótimo 😊

Bom dia . Sim tô almoçando agora, saí do plantão de manhã e fui correndo dormir. Acordei com uma fome rs . Arroz integral com cenoura, legumes cozidos e iscas de carne acebolada (que eu caí no erro de adicionar um pingo de molho...) Mas estava ótimo - 7 hours ago

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Shout out to my girl @recreatingnicole for recommending this bathing suit! I had it in my cart on amazon-shout out to my awesome husband @charliecaperilla for surprising me with it🤗 this legit is the first one piece I can find that I like on my body!

Shout out to my girl @recreatingnicole for recommending this bathing suit! I had it in my cart on amazon-shout out to my awesome husband @charliecaperilla for surprising me with it🤗 this legit is the first one piece I can find that I like on my body! - 7 hours ago

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From a men’s 4x shirt to a men’s xl shirt. 💪🏼 #grinding #saturdayvibes #myweightlossjourney #gastricsleevecommunity #wls #wlssurgery ##mytimetoshine #losingweight #myweightlossstory #myweightlossjourney #igotthis #vsgjourney

From a men’s 4x shirt to a men’s xl shirt. 🏼 #grinding #saturdayvibes #myweightlossjourney #gastricsleevecommunity #wls #wlssurgery ##mytimetoshine #losingweight #myweightlossstory #myweightlossjourney #igotthis #vsgjourney - 7 hours ago

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I did not take all my measurements in May before surgery and I wish I would have. But this is comparing June 15 to today. The scale hasn't moved as much as I hoped but seeing these results makes me happy! Take your measurements. They will keep you motivated even if the scale isn't your friend. I bought new bras because my chest is down 6 inches since May! What the...?! Apparently my boobs will shrink faster than my belly 😖
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#goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport

I did not take all my measurements in May before surgery and I wish I would have. But this is comparing June 15 to today. The scale hasn't moved as much as I hoped but seeing these results makes me happy! Take your measurements. They will keep you motivated even if the scale isn't your friend. I bought new bras because my chest is down 6 inches since May! What the...?! Apparently my boobs will shrink faster than my belly . . #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport - 7 hours ago

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Saturday July 21, 2018 I hit 270 finally!!! 270 is my goal weight my doctor gave me for surgery and I did it!! July 2nd I was 289.8 and she told me okay I need you down to 270 by the 26th and I freaked out!! I mean stress wasn’t even the word. But I did it! I did it with my family’s support! Now I just gotta hold this weight til Thursday!! #journeylite #tracecurry #livershrinkingdiet #preopvsg #preopdiet #preopliquiddiet #vsg #vsgsurgery #vsgcommunity #vsgjourney #weightlossjourney #weightloss

Saturday July 21, 2018 I hit 270 finally!!! 270 is my goal weight my doctor gave me for surgery and I did it!! July 2nd I was 289.8 and she told me okay I need you down to 270 by the 26th and I freaked out!! I mean stress wasn’t even the word. But I did it! I did it with my family’s support! Now I just gotta hold this weight til Thursday!! #journeylite #tracecurry #livershrinkingdiet #preopvsg #preopdiet #preopliquiddiet #vsg #vsgsurgery #vsgcommunity #vsgjourney #weightlossjourney #weightloss - 7 hours ago

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So for all you that have been asking this is Andrea, my au pair. After having Lucianna I developed postpartumn depression pretty bad, with a slight case of psychosis which is very rare. It was a hard time for me as I tried my hardest to conquer it for two years I got pregnant again with my son. The depression became worse and my husband got me an Au Pair, we do everything together and she helps me so much. Today I can say my husband and Andrea saved my life. Post partumn is a real thing and don’t ever be afraid to seek for help. Today I am the best I have been so far. And I thank god ❤️

So for all you that have been asking this is Andrea, my au pair. After having Lucianna I developed postpartumn depression pretty bad, with a slight case of psychosis which is very rare. It was a hard time for me as I tried my hardest to conquer it for two years I got pregnant again with my son. The depression became worse and my husband got me an Au Pair, we do everything together and she helps me so much. Today I can say my husband and Andrea saved my life. Post partumn is a real thing and don’t ever be afraid to seek for help. Today I am the best I have been so far. And I thank god ️ - 7 hours ago

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Don’t be Juan. #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram  #Verticalsleeve  #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife  #Weightloss  #bariatriclife #Teamlosing #Fattofit

Don’t be Juan. #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife #Weightloss #bariatriclife #Teamlosing #Fattofit - 7 hours ago

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315 pounds to 210 pounds #vsginstacrew #vsgsupport #vsg #mentalhealthawareness #futurenursepractitioner #vsgsurgery #weightlossjourney #weightlosssupport #weightlosstransformation #weightloss #vsgcommunity #vsgbeforeandafter #vsgjourney #illinois #beingoverweightishard #vsglife #vsgbabe #vsg #vsgbabe #vsgcommunity #transformation #weightlosssupport #vsg #weightloss

315 pounds to 210 pounds #vsginstacrew #vsgsupport #vsg #mentalhealthawareness #futurenursepractitioner #vsgsurgery #weightlossjourney #weightlosssupport #weightlosstransformation #weightloss #vsgcommunity #vsgbeforeandafter #vsgjourney #illinois #beingoverweightishard #vsglife #vsgbabe #vsg #vsgbabe #vsgcommunity #transformation #weightlosssupport #vsg #weightloss - 7 hours ago

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Despite the look of concern I have on my face lol I’m 4 days post-op and I’m feeling pretty good!!! I’ll be posting another vlog on my YouTube page today so make sure you check it out!!! YouTube :itsbigdawg33 
#vsg #vsgmen #vsgpreop #vsgcommunity #vsgbeforeandafter #vsgjourney #vsginstacrew #vsgfamily #vsglife #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily

Despite the look of concern I have on my face lol I’m 4 days post-op and I’m feeling pretty good!!! I’ll be posting another vlog on my YouTube page today so make sure you check it out!!! YouTube :itsbigdawg33 #vsg #vsgmen #vsgpreop #vsgcommunity #vsgbeforeandafter #vsgjourney #vsginstacrew #vsgfamily #vsglife #vsgsupport #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily - 7 hours ago

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One year ago to last night thoughhhh. 💪🏼💪🏼 I had a little bump in the road but best believe I’m back. ♥️ 194 pounds gone! Never give up on yourself. #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #vsg #vsgjourney #vsginstacrew #vsglife #vsg #verticalsleeve #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdiary #gym  #healthychoices #healthylifestyle #healthyliving #loveyourself #loveyourbody #motivation  #gymmotivation  #nolookingback #transformation #weightlosstransformation #wls

One year ago to last night thoughhhh. 🏼🏼 I had a little bump in the road but best believe I’m back. ️ 194 pounds gone! Never give up on yourself. #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #vsg #vsgjourney #vsginstacrew #vsglife #vsg #verticalsleeve #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdiary #gym #healthychoices #healthylifestyle #healthyliving #loveyourself #loveyourbody #motivation #gymmotivation #nolookingback #transformation #weightlosstransformation #wls - 7 hours ago

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Hey everyone meet Kristin from @bariatricmindset I’ve had the pleasure of getting to know her in 2 short days and her message is powerful and her passion to help the #wlscommunity #bariatric community is amazing. Her books are amazing and her coaching is incredible. Give her a follow and check out her website for more info. .
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#wlsconference #ywm2018 #iamabariatricpatient #obesetobeast #rnyfam #rnysurgery #rnysurgery #vsgcommunity #vsgjourney #vsgsurgery #wlscoaching #oacaction

Hey everyone meet Kristin from @bariatricmindset I’ve had the pleasure of getting to know her in 2 short days and her message is powerful and her passion to help the #wlscommunity #bariatric community is amazing. Her books are amazing and her coaching is incredible. Give her a follow and check out her website for more info. . . . . . . #wlsconference #ywm2018 #iamabariatricpatient #obesetobeast #rnyfam #rnysurgery #rnysurgery #vsgcommunity #vsgjourney #vsgsurgery #wlscoaching #oacaction - 7 hours ago

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🚨 ⚠️💃🏾 I HAVE Arrived. The last time I saw this number, a number less than 200, was in 2013. Before then? Around '05/'06. I'm happy to see this number, but I never want to see it again. Just want it to keep going down (til I hit my goal size anyway). Here's to "new lows"! I was bloated AF for no reason that Wednesday & Thursday. My body decided it was going to hoard water I guess (maybe b/c of all the heat & humidity). That is no more! I've dropped weight like crazy since Friday the 13th (5+ pounds) 😳! #onederland #wls #wlsjourney #wlscommunity #vsgjourney #vsg #bariatricsurgery #gastricsleeve #gastricsurgery #PostOp #weightloss #vsgcommunity #fattofit #100poundsdown

🏾 I HAVE Arrived. The last time I saw this number, a number less than 200, was in 2013. Before then? Around '05/'06. I'm happy to see this number, but I never want to see it again. Just want it to keep going down (til I hit my goal size anyway). Here's to "new lows"! I was bloated AF for no reason that Wednesday & Thursday. My body decided it was going to hoard water I guess (maybe b/c of all the heat & humidity). That is no more! I've dropped weight like crazy since Friday the 13th (5+ pounds) ! #onederland #wls #wlsjourney #wlscommunity #vsgjourney #vsg #bariatricsurgery #gastricsleeve #gastricsurgery #PostOp #weightloss #vsgcommunity #fattofit #100poundsdown - 7 hours ago

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Almond Bliss is my new favorite flavor! Kind of reminds me of an almond joy candy bar. The coconut flavor isn't overwhelming at all. Satisfying for a quick meal on the go! @one1brands 
#goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #proteinbar

Almond Bliss is my new favorite flavor! Kind of reminds me of an almond joy candy bar. The coconut flavor isn't overwhelming at all. Satisfying for a quick meal on the go! @one1brands #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #proteinbar - 7 hours ago

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I know I complain but I am happy with my progress sometimes I get frustrated cause I get stuck in a place I can’t seem to get out of. But I just need to count my blessings and keep it moving.  #verticalsleevegastrectomy #vsggoals #vsgjourney #gastricsleeve #vsglifestyle #vsgbabe #vsgtransformation #wlstransformation

I know I complain but I am happy with my progress sometimes I get frustrated cause I get stuck in a place I can’t seem to get out of. But I just need to count my blessings and keep it moving. #verticalsleevegastrectomy #vsggoals #vsgjourney #gastricsleeve #vsglifestyle #vsgbabe #vsgtransformation #wlstransformation - 7 hours ago

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Little black dress 😊 #finally #blackdress #shrinkingsym #vsgjourney #vsgsupport #vsgsurgery #vsgaustralia #weightlossjourney

Little black dress #finally #blackdress #shrinkingsym #vsgjourney #vsgsupport #vsgsurgery #vsgaustralia #weightlossjourney - 7 hours ago

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Stay motivated & focused. It’s worth every moment 🙏🏽💪🏽 👉🏾 #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #getfit #weightlosssurgery #nutrition #weightlosstransformations #fitness #facetoface #beforeandafter #wlslife #wlsinstafam #losingweight

Stay motivated & focused. It’s worth every moment 🏽🏽 🏾 #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #getfit #weightlosssurgery #nutrition #weightlosstransformations #fitness #facetoface #beforeandafter #wlslife #wlsinstafam #losingweight - 7 hours ago

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Saturday plans 🤷🏽‍♀️
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#morningwalk  #walk #exercise #goodmorning #motivationmonday #weightloss #weightlossjourney #vsg #wls #vsgnyc #vsgjourney #gastricsleeve #gastricsleevesurgery #plussize #plussizefitness  #fitnessfun #plussizeweightloss #weightlossprogress #fitness #health #diet #workout #gym  #believeit #weworking  #weightlossmotivation

Saturday plans 🤷🏽‍♀️ . . . #morningwalk #walk #exercise #goodmorning #motivationmonday #weightloss #weightlossjourney #vsg #wls #vsgnyc #vsgjourney #gastricsleeve #gastricsleevesurgery #plussize #plussizefitness #fitnessfun #plussizeweightloss #weightlossprogress #fitness #health #diet #workout #gym #believeit #weworking #weightlossmotivation - 7 hours ago

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Another two lbs courtesy of our friend the liquid diet. Day 4 has begun! Happy weekend everyone  #vsg #vsgmen #wls #wlscommunity #vsgjourney #wlsmen #vsgcommunity

Another two lbs courtesy of our friend the liquid diet. Day 4 has begun! Happy weekend everyone #vsg #vsgmen #wls #wlscommunity #vsgjourney #wlsmen #vsgcommunity - 7 hours ago

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🔥SATURDAY MOTIVATION🔥I have become very courageous with my journey. Posting this picture isn't easy. That was me at one time. Sick and tried of mistreating my Foundation. Taking care of everyone else but myself. Until one day I woke up and became selfish. Told myself this is enough !! today you will make the decision to take care of yourself. Looking in the mirror truly helps. I see my outter beauty with flaws and all, but most important to me is the inner beauty. Who am I ? I have accomplished self love and appreciation for the woman I see in the mirror. I love her ❤️☝️the first step I took towards self love was to make changes with my health. I became discipline and created a routine that produced results.  Wake 5am ✅. Mediate ✅. Yoga ✅. Workout ✅. Read or listen to something motivating ✅. These routine are my success. Discipline is 🔑 key..... 🌸🌸🌸That being said have a great Saturday peeps. Stay cool 😎 🌸🌸 #selflove #selfguided #selfgrowth #selfishbabe #buildyourself #becourageous #leadyourlife #leadyourself #loveyourself #vsg #vsg #vsgjourney #vsgcommunity #vsgstrong #vsgbeforeandafter

SATURDAY MOTIVATIONI have become very courageous with my journey. Posting this picture isn't easy. That was me at one time. Sick and tried of mistreating my Foundation. Taking care of everyone else but myself. Until one day I woke up and became selfish. Told myself this is enough !! today you will make the decision to take care of yourself. Looking in the mirror truly helps. I see my outter beauty with flaws and all, but most important to me is the inner beauty. Who am I ? I have accomplished self love and appreciation for the woman I see in the mirror. I love her ️the first step I took towards self love was to make changes with my health. I became discipline and created a routine that produced results. Wake 5am . Mediate . Yoga . Workout . Read or listen to something motivating . These routine are my success. Discipline is key..... That being said have a great Saturday peeps. Stay cool 😎 #selflove #selfguided #selfgrowth #selfishbabe #buildyourself #becourageous #leadyourlife #leadyourself #loveyourself #vsg #vsg #vsgjourney #vsgcommunity #vsgstrong #vsgbeforeandafter - 7 hours ago

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Trying something different for breakfast. Not bad. Not bad at all. #zenmonkey #overnightoats #oatmeal #strawberryoatmeal #breakfast #vsg #gastricsleeve #vsgjourney #healthyeating #healthybreakfast

Trying something different for breakfast. Not bad. Not bad at all. #zenmonkey #overnightoats #oatmeal #strawberryoatmeal #breakfast #vsg #gastricsleeve #vsgjourney #healthyeating #healthybreakfast - 7 hours ago

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Rocked my new @firesciencenutrition swag while slaying leg day 🏋🏻‍♂️. First proper workout in a week at my “home-away-from-home gym”. I call that a successful start to Saturday!  #weightlosssurgery #wls #vsg #vsgjourney #vsglife #vsgmen #thefsnfamily #firedepartment #firefighterfitness #vsgpostop #sleevelife #wlsjourney #weightlossjourney #bariatricsurgery

Rocked my new @firesciencenutrition swag while slaying leg day 🏋🏻‍♂️. First proper workout in a week at my “home-away-from-home gym”. I call that a successful start to Saturday! #weightlosssurgery #wls #vsg #vsgjourney #vsglife #vsgmen #thefsnfamily #firedepartment #firefighterfitness #vsgpostop #sleevelife #wlsjourney #weightlossjourney #bariatricsurgery - 8 hours ago

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Have a great weekend everyone 💋 👉🏾 #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #getfit #weightlosssurgery #nutrition #weightlosstransformations #fitness #facetoface #beforeandafter #wlslife #wlsinstafam #losingweight

Have a great weekend everyone 🏾 #vsg #vsgcommunity #vsgbeforeandafter #sleevegastrectomy #sleeved #sleevelife #wls #wlscommunity #getfit #vsgbabe #vsgjourney #vsgsupport #weightloss #weightlossjourney #getfit #weightlosssurgery #nutrition #weightlosstransformations #fitness #facetoface #beforeandafter #wlslife #wlsinstafam #losingweight - 8 hours ago

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#day182 the picture on the left was taken on 12/12/17 and the one on the right was taken on 07/18/18. I was not at my heaviest when the picture on the left was taken and there’s a difference of almost #100lbs between the two. #weightlifting #gizellesfitnessjourney #nomoreexcuses #fitness #beforeandafter #beforeandafterweightloss #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #weightlifting #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #sleeved #transformationjourney

#day182 the picture on the left was taken on 12/12/17 and the one on the right was taken on 07/18/18. I was not at my heaviest when the picture on the left was taken and there’s a difference of almost #100lbs between the two. #weightlifting #gizellesfitnessjourney #nomoreexcuses #fitness #beforeandafter #beforeandafterweightloss #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #weightlifting #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #sleeved #transformationjourney - 8 hours ago

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#loveyourselffirst #newme #freedom #70lighter #vsgcommunity #vsgjourney #newcicle

#loveyourselffirst #newme #freedom #70lighter #vsgcommunity #vsgjourney #newcicle - 8 hours ago

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Yum! The baconator omelet is jam packed w protein! I’m stuffed after a few bites but, this baby is coming home with me! #vsgjourney #vsgmeals #vsgfood #vsgeats

Yum! The baconator omelet is jam packed w protein! I’m stuffed after a few bites but, this baby is coming home with me! #vsgjourney #vsgmeals #vsgfood #vsgeats - 8 hours ago

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It’s my 1 year surgiversary!!! Can’t thank my friends and family enough for all of their support in the last year. 9 STONE GONE! #vsg #vsgsurgery #vsgjourney #vsginstacrew #vsgbeforeandafter #vsgcommunity #wls #wlsjourney #wlstransformation #wlscommunity #weightloss #weightlosstransformation #weightlossjourney #motivation #losingweight #fitness #l4l #love #doingme #happy #cleaneating #weightlosssupport #anniversary #vsgfamily #9stone #

It’s my 1 year surgiversary!!! Can’t thank my friends and family enough for all of their support in the last year. 9 STONE GONE! #vsg #vsgsurgery #vsgjourney #vsginstacrew #vsgbeforeandafter #vsgcommunity #wls #wlsjourney #wlstransformation #wlscommunity #weightloss #weightlosstransformation #weightlossjourney #motivation #losingweight #fitness #l4l #love #doingme #happy #cleaneating #weightlosssupport #anniversary #vsgfamily #9stone # - 8 hours ago

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When you go from a size 26 to a size 18! I might be able to go one more size down, but yes! Yeah I'm excited. #vsgjourney #vsg #vsgcommunity

When you go from a size 26 to a size 18! I might be able to go one more size down, but yes! Yeah I'm excited. #vsgjourney #vsg #vsgcommunity - 8 hours ago

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Had my little nugget on my run with me this morning. 3.1 mile jog, then side shuffles (160 per side), frog jumps (50), walking lunges (100), then crab walk til I got to the house. It’s hot as hell and it’s only 8am. #floridaheat #floridahumidity #running #runninggirl #runningnonni #runningmom #runningdiva #runninginflorida #cardiosaturday #sideshuffles #frogjumps #walkinglunges #crabwalk #runningwithmygrandson #fighterdiet #vsg #vsgjourney #fitnessjourney #fitness #vsgstrong💪 #runningfasted #happysaturday

Had my little nugget on my run with me this morning. 3.1 mile jog, then side shuffles (160 per side), frog jumps (50), walking lunges (100), then crab walk til I got to the house. It’s hot as hell and it’s only 8am. #floridaheat #floridahumidity #running #runninggirl #runningnonni #runningmom #runningdiva #runninginflorida #cardiosaturday #sideshuffles #frogjumps #walkinglunges #crabwalk #runningwithmygrandson #fighterdiet #vsg #vsgjourney #fitnessjourney #fitness #vsgstrong #runningfasted #happysaturday - 8 hours ago

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Hey all🐳....the sun is still shining....have a wonderful weekend🌞🍓....I found these lil beauties at my local Lidal store, great for something quick for lunch....they were light a fluffy, goats cheese wasn't over powering....wasn't able to finish it all but would defo have again🤗
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Enjoy the🌞....and have a glass of 🍾
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#vsg #vsgjourney #loveyourself #smallmercys #createyourownhappiness #smile #Fitnessgirl #VSGmealprep #healthylifestyle #weightlossjourney #sweetsleeve #weightlosstransformation #healthyfood #vsgfamily #London #Sleeve #bariatricsleeve #bariatricsurgey #WLS #sleeved #chefselection #lidal #bakedbeans #sleeved #fitgirl #lightlunch

Hey all....the sun is still shining....have a wonderful weekend🌞....I found these lil beauties at my local Lidal store, great for something quick for lunch....they were light a fluffy, goats cheese wasn't over powering....wasn't able to finish it all but would defo have again🤗 . . . Enjoy the🌞....and have a glass of 🍾 . #vsg #vsgjourney #loveyourself #smallmercys #createyourownhappiness #smile #Fitnessgirl #VSGmealprep #healthylifestyle #weightlossjourney #sweetsleeve #weightlosstransformation #healthyfood #vsgfamily #London #Sleeve #bariatricsleeve #bariatricsurgey #WLS #sleeved #chefselection #lidal #bakedbeans #sleeved #fitgirl #lightlunch - 8 hours ago

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