#warmup

1,153,561 posts

Loading...
船上トレーニング🚢💪🏻🔥
時間があまり無かったので、18分間動き続けWorkOutで💪🏻💨
30分だけトレーニング。シャワー浴びたらいざ収録へ🏃‍♀️💨
ーーーー
【 #Stretch & #WarmUp 】
10min
ーーーー
【 18min AMRAP 】
400m Run
20 D.B Swing ( 16kg )
20 D.B Snatch ( 16kg )
20 Twist up
20 D.B OverHead Squat ( 16kg )
ーーーー
#どこに居ようが出来ることはある
#時間が無くたっていくらでも追い込み可能
#時間は自分でつくるもの

船上トレーニング🏻 時間があまり無かったので、18分間動き続けWorkOutで🏻 30分だけトレーニング。シャワー浴びたらいざ収録へ‍♀️ ーーーー 【 #Stretch & #WarmUp 】 10min ーーーー 【 18min AMRAP 】 400m Run 20 D.B Swing ( 16kg ) 20 D.B Snatch ( 16kg ) 20 Twist up 20 D.B OverHead Squat ( 16kg ) ーーーー #どこに居ようが出来ることはある #時間が無くたっていくらでも追い込み可能 #時間は自分でつくるもの - 19 seconds ago

10 Likes
0 Comments
0
A glimpse of my lower body mobility work I do before leg days. A majority of people walk into the gym with tight hips for example (think sitting at your desk all day while at work) so a movement like sumo dead’s is going to feel rough with severe tightness in that area and is also putting you at risk for injury. 
In my younger days I never did mobility work but you’ll notice how important it is as you get older and the more pounding your body takes year after year. *I did include my favorite upper body mobility exercise I do to loosen up my shoulders at the end. #mobility #legday #stretch #muscles #warmup #fitness #iifym #flexibledieting #fit #injuryfree

A glimpse of my lower body mobility work I do before leg days. A majority of people walk into the gym with tight hips for example (think sitting at your desk all day while at work) so a movement like sumo dead’s is going to feel rough with severe tightness in that area and is also putting you at risk for injury. In my younger days I never did mobility work but you’ll notice how important it is as you get older and the more pounding your body takes year after year. *I did include my favorite upper body mobility exercise I do to loosen up my shoulders at the end. #mobility #legday #stretch #muscles #warmup #fitness #iifym #flexibledieting #fit #injuryfree - 2 minutes ago

19 Likes
0 Comments
0
Loading...
#warmup nečakaná zostavička #nightout #friends odporné víno #funtime bože prečo sme tu #slovakgirls #Vienna naše osudové mesto ♡

#warmup nečakaná zostavička #nightout #friends odporné víno #funtime bože prečo sme tu #slovakgirls #Vienna naše osudové mesto ♡ - 3 minutes ago

0 Likes
0 Comments
0
“Keep going you’re closer than you were yesterday” #notetoself

“Keep going you’re closer than you were yesterday” #notetoself - 5 minutes ago

8 Likes
1 Comments
0
🔅 OUTDOOR WARM UP 🔅
.
Antes de comenzar con tu ejercicio debes calentar para no lesionarte. Hacer 30 seg. para cada ejercicio. 🏃‍♀️👀
.
¡Que tengan bonito fin! 🙋‍♀️💜
.
#warmup #calentamiento #afuera
#climaperfecto

🔅 OUTDOOR WARM UP 🔅 . Antes de comenzar con tu ejercicio debes calentar para no lesionarte. Hacer 30 seg. para cada ejercicio. ‍♀️ . ¡Que tengan bonito fin! ‍♀️ . #warmup #calentamiento #afuera #climaperfecto - 6 minutes ago

0 Likes
0 Comments
0
Stair master warm up today!! ..can I just say "I wasn't ready." Loll 😟😟 climbing 50 floors in 15 min. My new found love/hate relationship 😆

Stair master warm up today!! ..can I just say "I wasn't ready." Loll 😟😟 climbing 50 floors in 15 min. My new found love/hate relationship - 12 minutes ago

11 Likes
2 Comments
0
#NEWVIDEOALERT 😜 I found my Polaroid Cube and decided to take it for a little spin. 😄 Click the link in my bio and make your way over to my YouTube channel [ Youtube.com/SarahJoy88 ] Leave a comment with 🔥 in it and you could get a shoutout.

#NEWVIDEOALERT I found my Polaroid Cube and decided to take it for a little spin. Click the link in my bio and make your way over to my YouTube channel [ Youtube.com/SarahJoy88 ] Leave a comment with in it and you could get a shoutout. - 12 minutes ago

20 Likes
1 Comments
0
Not the best but loved this combination by mrs. Dacia @dance_ncdc #dance #modern #choreography #ballet #workinprogress #dancers #ballet #leap #contemporary #video #loveofdance #tweenballet #balletbeautifulgirls #dancingaround #jump #lyrical #pointe #dancerslife #balletfeet #legs #warmup #combination #loveofballet #dancingaround #worldwideballet #balletgram #bunheads

Not the best but loved this combination by mrs. Dacia @dance_ncdc #dance #modern #choreography #ballet #workinprogress #dancers #ballet #leap #contemporary #video #loveofdance #tweenballet #balletbeautifulgirls #dancingaround #jump #lyrical #pointe #dancerslife #balletfeet #legs #warmup #combination #loveofballet #dancingaround #worldwideballet #balletgram #bunheads - 12 minutes ago

24 Likes
3 Comments
0
I don’t know if I’m bad for the potato or if That guy is 🤷🏽‍♂️🤷🏽‍♂️🥔 Peeps🤭 
@scarabtv 🗑
@zorahSlays 🤢
@Elyzian7z 👶🏿 Ignore tags
—— #Rainbow6 #Siege #Casual #Ranked 
#Xbox #PS4 #R6 #Gaming #Clutch #5k #Gamer #Ubisoft #easy #Ela #Toxic #Bloodorchid #whitenoise #Warmup #Noskill

I don’t know if I’m bad for the potato or if That guy is 🤷🏽‍♂️🤷🏽‍♂️🥔 Peeps🤭 @scarabtv 🗑 @zorahSlays 🤢 @Elyzian7z 🏿 Ignore tags —— #Rainbow6 #Siege #Casual #Ranked #Xbox #PS4 #R6 #Gaming #Clutch #5k #Gamer #Ubisoft #easy #Ela #Toxic #Bloodorchid #whitenoise #Warmup #Noskill - 18 minutes ago

12 Likes
0 Comments
0
🔈 [GZG] TWINZ - x @savvlondon TONIGHT👀 AT THE SAME DAMN EVENT🙌🏾😵💣💣 #IKYFL 👊🏾 😈 PULL UP IF YOU TRYNA EXPERIENCE NEW BEGINNINGS 💯©💵💵 leave the bs or you will get flushed 🤡 #gzg #warmup #lovedoingwhatido #nola #undergroudartist #localartist #wshh #vladtv #flystartv #freewatertv #sdsl #w3

🔈 [GZG] TWINZ - x @savvlondon TONIGHT AT THE SAME DAMN EVENT🏾 #IKYFL 🏾 😈 PULL UP IF YOU TRYNA EXPERIENCE NEW BEGINNINGS leave the bs or you will get flushed 🤡 #gzg #warmup #lovedoingwhatido #nola #undergroudartist #localartist #wshh #vladtv #flystartv #freewatertv #sdsl #w3 - 20 minutes ago

5 Likes
0 Comments
0
#purepleasure #gym #workingout #nopainnogain #freeweights #nohappymedium #anytimefitness #challenge #fitness #losingweight #gymjunkie #fit #strong #fitnessmotivation #fitnesslife #fitnessgoals #fitnessaddict #fitnessfirst #weightlifting #weights #benchpress #warmup

#purepleasure #gym #workingout #nopainnogain #freeweights #nohappymedium #anytimefitness #challenge #fitness #losingweight #gymjunkie #fit #strong #fitnessmotivation #fitnesslife #fitnessgoals #fitnessaddict #fitnessfirst #weightlifting #weights #benchpress #warmup - 21 minutes ago

8 Likes
0 Comments
0
Lovely on a cold day -
-
-
-
-
-
#hotcholate #coffeeshop #mudshark #winterweather #cold #coldweather #escapethecold #warmup

Lovely on a cold day - - - - - - #hotcholate #coffeeshop #mudshark #winterweather #cold #coldweather #escapethecold #warmup - 21 minutes ago

6 Likes
1 Comments
0
3 rounds of these exercises had me sweating bad and so pumped for weights! 💪🏽 🏋🏽‍♀️ ps. I need a better phone, with better camera😅 •
•
•
•

#warmup #heartrateup #pumped #squats #lunges #kickbacks #burpees #pushup#jumpingjacks #calves #iwasfeelingit #myfitnessjourney #watchmegrow 🙅🏽‍♀️

3 rounds of these exercises had me sweating bad and so pumped for weights! 🏽 🏋🏽‍♀️ ps. I need a better phone, with better camera • • • • #warmup #heartrateup #pumped #squats #lunges #kickbacks #burpees #pushup #jumpingjacks #calves #iwasfeelingit #myfitnessjourney #watchmegrow 🏽‍♀️ - 22 minutes ago

4 Likes
1 Comments
0
Am I as good as @n.ero_ yet 🤷🏽‍♂️😂 anyway ignore why I have two clips together😕 
Peeps🤭 
@scarabtv 🗑
@zorahSlays 🤢
@Elyzian7z 👶🏿 Ignore tags
—— #Rainbow6 #Siege #Casual #Ranked 
#Xbox #PS4 #R6 #Gaming #Clutch #5k #Gamer #Ubisoft #easy #Ela #Toxic #Bloodorchid #whitenoise #Warmup #Noskill #minitage #ESL #toxic

Am I as good as @n.ero_ yet 🤷🏽‍♂️ anyway ignore why I have two clips together😕 Peeps🤭 @scarabtv 🗑 @zorahSlays 🤢 @Elyzian7z 🏿 Ignore tags —— #Rainbow6 #Siege #Casual #Ranked #Xbox #PS4 #R6 #Gaming #Clutch #5k #Gamer #Ubisoft #easy #Ela #Toxic #Bloodorchid #whitenoise #Warmup #Noskill #minitage #ESL #toxic - 30 minutes ago

21 Likes
13 Comments
0
#Hoje  #Sábado, 24 de fevereiro tem o warmup WP 4 anos, com um line up recheado de amigos e convidados especiais !!! Line Up / Time Line

PISTA OPEN AIR

Alex Du Carmo [ Ultra After ] 
PredÚ [ Musical Train ]
Gabriel Ribeiro [ Magested Agency ]
Doc Ozzy [ DIMENS10.Tv ]
Rogério Soares [ Vedana Records]
Marcelo Nascimento [ Musical Train ] 
PISTA INDOOR

Warcio [ Street Party ]
Renan Caffaro b2b Lisboa [ SSAMA CREW ]
FERNANDO SANTOS [ Oke Records / DIMENS10.Tv ] 
Marcelo Ribeiro [ Crrême ]

PORTARIA - VALORES UNISSEX

100 PRIMEIRAS PESSOAS = R$10,00
A PARTIR 101 = R$15,00

ACEITAMOS CARTÃO DE DEBITO E CREDITO

Evento: https://web.facebook.com/events/186930648729554

#wonderground #party #warmup #1 #house #techno #afterlife #undermusic #underhall #djlife #nightlife #underground #afterparty #techhouse  #santos #sp #emusic #eletronicmusic #afterparty #party #festa #underparty #nightlife #djlife #vinyl #onlyvinyl - #regrann - #regrann

#Hoje #Sábado , 24 de fevereiro tem o warmup WP 4 anos, com um line up recheado de amigos e convidados especiais !!! Line Up / Time Line PISTA OPEN AIR Alex Du Carmo [ Ultra After ] PredÚ [ Musical Train ] Gabriel Ribeiro [ Magested Agency ] Doc Ozzy [ DIMENS10.Tv ] Rogério Soares [ Vedana Records] Marcelo Nascimento [ Musical Train ] PISTA INDOOR Warcio [ Street Party ] Renan Caffaro b2b Lisboa [ SSAMA CREW ] FERNANDO SANTOS [ Oke Records / DIMENS10.Tv ] Marcelo Ribeiro [ Crrême ] PORTARIA - VALORES UNISSEX 100 PRIMEIRAS PESSOAS = R$10,00 A PARTIR 101 = R$15,00 ACEITAMOS CARTÃO DE DEBITO E CREDITO Evento: https://web.facebook.com/events/186930648729554 #wonderground #party #warmup #1 #house #techno #afterlife #undermusic #underhall #djlife #nightlife #underground #afterparty #techhouse #santos #sp #emusic #eletronicmusic #afterparty #party #festa #underparty #nightlife #djlife #vinyl #onlyvinyl - #regrann - #regrann - 30 minutes ago

12 Likes
0 Comments
0
Who's got a tight groin? 🙋🏻‍♂️
•
My groin (aka hip adductors) were pretty tight pre-deadlift day. When that happens, I'll take out some sliders (can use anything that will slide your foot along the ground), slide my foot as far as I can to the side, pull my foot back in, and repeat. Then at the end of a workout, I'll stretch out in this position for ~60 seconds. It helps me a ton, especially since I pull sumo. .
•
What'd your Saturday consist of? 🤗
•
#changeyourlifestyle #legs #naples #workoutmotivation #fitness #fit #fitfam #fitnessmotivation #gym #gymshark #exercise #train #alphalete #workhard #bodybuilding #aesthetic #aesthetics #lululemon #lululemonmen #southflorida #beach #warmup #deadlift #deadliftday #primeyourbody #everforward #adductors

Who's got a tight groin? 🏻‍♂️ • My groin (aka hip adductors) were pretty tight pre-deadlift day. When that happens, I'll take out some sliders (can use anything that will slide your foot along the ground), slide my foot as far as I can to the side, pull my foot back in, and repeat. Then at the end of a workout, I'll stretch out in this position for ~60 seconds. It helps me a ton, especially since I pull sumo. . • What'd your Saturday consist of? 🤗 • #changeyourlifestyle #legs #naples #workoutmotivation #fitness #fit #fitfam #fitnessmotivation #gym #gymshark #exercise #train #alphalete #workhard #bodybuilding #aesthetic #aesthetics #lululemon #lululemonmen #southflorida #beach #warmup #deadlift #deadliftday #primeyourbody #everforward #adductors - 31 minutes ago

37 Likes
0 Comments
0
⚔️#art #sketch #sketchbook #graphitesketch #graphitedrawing #graphitepencil #wip #practicesketch #warmup #longhair #illustration #drawing #sketching #practicing #elf #characterdesign #fantasy #instadraw #artistoninstagram #instagramart #practice #sword #bowandarrow #ocs #mak_ocs #dreadlocks #conceptart

⚔️#art #sketch #sketchbook #graphitesketch #graphitedrawing #graphitepencil #wip #practicesketch #warmup #longhair #illustration #drawing #sketching #practicing #elf #characterdesign #fantasy #instadraw #artistoninstagram #instagramart #practice #sword #bowandarrow #ocs #mak_ocs #dreadlocks #conceptart - 31 minutes ago

9 Likes
0 Comments
0
Playing with some animal flow. Such a great all over workout. @missphoenyx howd i do? 
#animalflow #warmup @poleplaystudios #poleplay #teampoleplay #poleplaystudios #afscorpion #afcrabreach

Playing with some animal flow. Such a great all over workout. @missphoenyx howd i do? #animalflow #warmup @poleplaystudios #poleplay #teampoleplay #poleplaystudios #afscorpion #afcrabreach - 33 minutes ago

1 Likes
0 Comments
0
Skill Level: Spider Professionals 😂😂🤪 #warmup #training #fun #upsidedown #spiderwalk #bjj #brazilianjiujitsu #jiujitsu #team #martialarts #fitness #fighters

Skill Level: Spider Professionals 🤪 #warmup #training #fun #upsidedown #spiderwalk #bjj #brazilianjiujitsu #jiujitsu #team #martialarts #fitness #fighters - 34 minutes ago

16 Likes
2 Comments
0
🏒 Sens game tonight with @ryanbonany #hockey #belleville #senators #warmup

🏒 Sens game tonight with @ryanbonany #hockey #belleville #senators #warmup - 36 minutes ago

0 Likes
0 Comments
0
Sunday morning beeps
#crossfit #crossfitgirls #cfsy #porterstreet #beeptest #beeptestfitness #whatthebeep #sunsoutlungsout #redemptionseeker #melbourne #prahran #warmup #intheopen #instafit #instafun #wodprep #deathbybeeptest

Sunday morning beeps #crossfit #crossfitgirls #cfsy #porterstreet #beeptest #beeptestfitness #whatthebeep #sunsoutlungsout #redemptionseeker #melbourne #prahran #warmup #intheopen #instafit #instafun #wodprep #deathbybeeptest - 38 minutes ago

12 Likes
1 Comments
0
#WarmUp #HillcrestHeights #TuckerRoad @lor__troy

#WarmUp #HillcrestHeights #TuckerRoad @lor__troy - 41 minutes ago

2 Likes
0 Comments
0
That scary feeling 
#bjj #jiujitsu #chokesandrecreation #staybusy #wrestling #warmup #grecoroman #oss #roll #guard #judo #flowroll #judoka #workout #bjjmemes #memes #haha #ufc #mma #bellator #martialarts #lockdown #boxing #grappling #guard #dojo #gym #jiujitsu4life @chokesandrecreation

That scary feeling #bjj #jiujitsu #chokesandrecreation #staybusy #wrestling #warmup #grecoroman #oss #roll #guard #judo #flowroll #judoka #workout #bjjmemes #memes #haha #ufc #mma #bellator #martialarts #lockdown #boxing #grappling #guard #dojo #gym #jiujitsu4life @chokesandrecreation - 44 minutes ago

14 Likes
3 Comments
0
More muppet meme warm ups #kermit #meme #kermitmeme #warmup #artwarmup #doodle #sketch

More muppet meme warm ups #kermit #meme #kermitmeme #warmup #artwarmup #doodle #sketch - 45 minutes ago

8 Likes
0 Comments
0
#Warmup

#Warmup - 47 minutes ago

5 Likes
0 Comments
0
Sunday morning family brekky #mainbreak #surferspoint 🌊😊#barbecue #baconandeggs  #smoothstar #surftraining #warmup

Sunday morning family brekky #mainbreak #surferspoint #barbecue #baconandeggs #smoothstar #surftraining #warmup - 48 minutes ago

20 Likes
1 Comments
0
#cabaret  #warmup

#cabaret #warmup - 48 minutes ago

5 Likes
0 Comments
0
#Stingers #basketball #warmup before the warmup 🤘

#Stingers #basketball #warmup before the warmup 🤘 - 51 minutes ago

4 Likes
0 Comments
0
Just a casual warm up for Reuben - see him in action Thursday night at Aussie Aussie Aussie Oui! Oui! Oui! 🇫🇷🇦🇺 #Linkinbio  #aussieaussieaussieouiouioui #adlfringe #adlfringe2018 #adelaide #warmup #sax #saxophone #saxsolo #allineedisyou #livemusic #soundcheck #kick #tamborine #pleaseremainseated #coconut #fringefestival #festival #adelaideportal #formerRAH #renewalSA @thecoconutkids_music @adlriverbank @adlfringe @adelaide_portal

Just a casual warm up for Reuben - see him in action Thursday night at Aussie Aussie Aussie Oui! Oui! Oui! 🇦🇺 #Linkinbio #aussieaussieaussieouiouioui #adlfringe #adlfringe2018 #adelaide #warmup #sax #saxophone #saxsolo #allineedisyou #livemusic #soundcheck #kick #tamborine #pleaseremainseated #coconut #fringefestival #festival #adelaideportal #formerRAH #renewalSA @thecoconutkids_music @adlriverbank @adlfringe @adelaide_portal - 51 minutes ago

13 Likes
0 Comments
0
#ski #skiing #canada #whistler #whistlermountain #whistlerblackcomb #bc #drop #jump #rock #mountain #sun #fun #warmup #for #thishorserules #kickinghorse #fwq 
@kickinghorsemtn
🎥 @kristinaradzhapova

#ski #skiing #canada #whistler #whistlermountain #whistlerblackcomb #bc #drop #jump #rock #mountain #sun #fun #warmup #for #thishorserules #kickinghorse #fwq @kickinghorsemtn @kristinaradzhapova - 52 minutes ago

15 Likes
0 Comments
0
On est le cœur ❤️ #paris #france #soiree #diner #evening #saturday #cold #warmup #enjoy #life #tonight #mimimi #mood #moment #carpediem

On est le cœur #paris #france #soiree #diner #evening #saturday #cold #warmup #enjoy #life #tonight #mimimi #mood #moment #carpediem - 53 minutes ago

15 Likes
0 Comments
0
#evening #biceps #workout #warmup

#evening #biceps #workout #warmup - 57 minutes ago

1 Likes
0 Comments
0
The calm before the storm... first 25km ran in about 2 feet of snow ❄️ ⛄️ 11th in the young gun age group 💪🏼 in a field of 300! Worth not being able to walk for the week 100% @m.d.fitness .
.
.
#travelblog #trailrunning #trail #trailblazerss #trailerparkboys #trailing #trolling #winter #snow #ultra #warmup #race #wander #nature

The calm before the storm... first 25km ran in about 2 feet of snow ️ 11th in the young gun age group 🏼 in a field of 300! Worth not being able to walk for the week 100% @m.d.fitness . . . #travelblog #trailrunning #trail #trailblazerss #trailerparkboys #trailing #trolling #winter #snow #ultra #warmup #race #wander #nature - 1 hour ago

17 Likes
3 Comments
0
#SAFC Pre Game #warmup #preparingforthepros #utrgv #soccer #usl

#SAFC Pre Game #warmup #preparingforthepros #utrgv #soccer #usl - 1 hour ago

20 Likes
0 Comments
0
Getting a head start 
#warmup #race #waggawagga #revo #river #paddle @paddlensw

Getting a head start #warmup #race #waggawagga #revo #river #paddle @paddlensw - 1 hour ago

9 Likes
0 Comments
0
80s Track Suit > Color pops 💐 looks great together or separate > pants $42 jacket $44 > #warmup #shellsuit #trackpants #aerobics #80sfashion #candycolors #kokorokoko

80s Track Suit > Color pops looks great together or separate > pants $42 jacket $44 > #warmup #shellsuit #trackpants #aerobics #80sfashion #candycolors #kokorokoko - 1 hour ago

25 Likes
0 Comments
0
Warming up

#layup #kyrieirving #msg #knicks #celtics #nba #knicksvsceltics #celticsvsknicks #warmup #pregame

Warming up #layup #kyrieirving #msg #knicks #celtics #nba #knicksvsceltics #celticsvsknicks #warmup #pregame - 1 hour ago

1 Likes
0 Comments
0
#goalielife #football #warmup @tilly_surf

#goalielife #football #warmup @tilly_surf - 1 hour ago

8 Likes
0 Comments
0
Oh well, that was fun. Our warmup run today with @jakkejeejee and @jounihaa prior to Bus de Tofana.
It's good to get warm before skiing some icy crusty shit 😂 
Must say, Rossignol Super7 is a lousy off-piste ski. Super nervous and all over the place. For it's waist, very fast from edge to edge and very agile, but it feels like it had a few too many espressi at breakfast 😂😂 #warmup #rossignol #rossignolsuper7 #freeride #dolomites #KOD2018 #semipow #notawinner #offpiste

Oh well, that was fun. Our warmup run today with @jakkejeejee and @jounihaa prior to Bus de Tofana. It's good to get warm before skiing some icy crusty shit Must say, Rossignol Super7 is a lousy off-piste ski. Super nervous and all over the place. For it's waist, very fast from edge to edge and very agile, but it feels like it had a few too many espressi at breakfast #warmup #rossignol #rossignolsuper7 #freeride #dolomites #KOD2018 #semipow #notawinner #offpiste - 1 hour ago

5 Likes
0 Comments
0
Let’s have a #glorious weekend.

Let’s have a #glorious weekend. - 1 hour ago

14,724 Likes
134 Comments
0
Day 2️⃣4️⃣: @nextwaveathletics as the athletes here beast out the open workout 18.1 💪🏾. I had to sneak in a little pikepress to warmup ya know 🤪

#nextwaveathletics #training #crossfit #crossfitopen2018 #crossfitopen #pikepress #pikepresschallenge #pikepresshandstand #handstand #pressup #gymnastics #warmup #justdoit #justshowup #progressnotperfection #progress #progressdaily

Day 2️⃣4️⃣: @nextwaveathletics as the athletes here beast out the open workout 18.1 🏾. I had to sneak in a little pikepress to warmup ya know 🤪 #nextwaveathletics #training #crossfit #crossfitopen2018 #crossfitopen #pikepress #pikepresschallenge #pikepresshandstand #handstand #pressup #gymnastics #warmup #justdoit #justshowup #progressnotperfection #progress #progressdaily - 1 hour ago

17 Likes
1 Comments
0
#warmup#getit#newdaniel

#warmup #getit #newdaniel - 1 hour ago

0 Likes
0 Comments
0
A warm-up i thought was nice enough to post. Ref was @marshmallowmaximus #drawing #sketchbook #pencil #warmup #figuredrawing

A warm-up i thought was nice enough to post. Ref was @marshmallowmaximus #drawing #sketchbook #pencil #warmup #figuredrawing - 1 hour ago

16 Likes
1 Comments
0
FIVA@UPM live [UPDATE] 
#fitnessVibes #upm #acupm #warmup

FIVA@UPM live [UPDATE] #fitnessVibes #upm #acupm #warmup - 1 hour ago

5 Likes
0 Comments
0
Getting @browardbluechips mom's ready for Houston, TX. Representing #browardbluechips with L🏀VE. S/O to @pb.junkie for always looking out & giving me business and of course @browardbluechips #browardbluechipsfam #ballers #10u #kidscanball #balleralert  #basketballgear #basketballapparel #K1sports_apparel #t
 #customjerseys #customuniforms #warmup #VinylGraphic #NextLevelApparel

Getting @browardbluechips mom's ready for Houston, TX. Representing #browardbluechips with LVE. S/O to @pb.junkie for always looking out & giving me business and of course @browardbluechips #browardbluechipsfam #ballers #10u #kidscanball #balleralert #basketballgear #basketballapparel #K1sports_apparel #t #customjerseys #customuniforms #warmup #VinylGraphic #NextLevelApparel - 1 hour ago

14 Likes
3 Comments
0
Goofy smile and all 🙂 getting it done after a tough week. First bit of real training since Tuesday! With sick and non sleeping children and hard working husbands, sometimes there just isn’t time or energy left for getting in that workout. But it doesn’t mean you give up, you just start again ASAP #startagain #kettlebellswings #warmup #fit #whangarei #homegym #trainingday #pt #fitmum #fitmom #health #wellness #thementalgame

Goofy smile and all 🙂 getting it done after a tough week. First bit of real training since Tuesday! With sick and non sleeping children and hard working husbands, sometimes there just isn’t time or energy left for getting in that workout. But it doesn’t mean you give up, you just start again ASAP #startagain #kettlebellswings #warmup #fit #whangarei #homegym #trainingday #pt #fitmum #fitmom #health #wellness #thementalgame - 1 hour ago

25 Likes
7 Comments
0
Walk thru n grab a cup 
#coffee #espresso #chai #pranachai #soychai #takeaway #prospectespresso #warmup #sundaymorning #mymorning #25022018

Walk thru n grab a cup #coffee #espresso #chai #pranachai #soychai #takeaway #prospectespresso #warmup #sundaymorning #mymorning #25022018 - 1 hour ago

5 Likes
0 Comments
0
—
It’s Saturday (yay!) and for me that meant my 2nd Leg day for the week (double yay!)
—
In the past, I’ve been guilty of getting to the gym and jumping right into the weights.
Not smart ❌
This sets you up for injury and doesn’t give your muscles a chance to warm up and get on board with what you’re about to put them through.
—
Something I’ve learned  is that I see better results and better recovery from my workouts by taking the time to do a 5-10 minute warm up.
It gets the blood flowin and my body ready to work. I also have a much easier time focusing and activating the muscle I’m trying to target after I’ve done an appropriate warm up.
— 
This was today’s warm up (sped up). It’s mostly glute focused because that’s what my workout was primarily going to be all about. Gotta grow grow grow! 🍑🍑🍑
—
—
Hope everyone is having a wonderful weekend!

— It’s Saturday (yay!) and for me that meant my 2nd Leg day for the week (double yay!) — In the past, I’ve been guilty of getting to the gym and jumping right into the weights. Not smart This sets you up for injury and doesn’t give your muscles a chance to warm up and get on board with what you’re about to put them through. — Something I’ve learned is that I see better results and better recovery from my workouts by taking the time to do a 5-10 minute warm up. It gets the blood flowin and my body ready to work. I also have a much easier time focusing and activating the muscle I’m trying to target after I’ve done an appropriate warm up. — This was today’s warm up (sped up). It’s mostly glute focused because that’s what my workout was primarily going to be all about. Gotta grow grow grow! — — Hope everyone is having a wonderful weekend! - 1 hour ago

59 Likes
7 Comments
0
#dressrehearsal #warmup @opera180 #privateparty #tonight!

#dressrehearsal #warmup @opera180 #privateparty #tonight ! - 1 hour ago

13 Likes
0 Comments
0
Ready for that next go around 
You digg #warmup #justhwarmup #philly  #takeover #chefdeek #phillychef #forthewin #wellsfargo #mycity  #movtivation

Ready for that next go around You digg #warmup #justhwarmup #philly #takeover #chefdeek #phillychef #forthewin #wellsfargo #mycity #movtivation - 1 hour ago

12 Likes
0 Comments
0
🏋🏼‍♀️You know from the outside, the gym might seem intimidating with bros like me flexing our biceps and grunting on heavy deadlifts.
-
👍🏽But once you start going, you quickly realize it’s not intimidating at all. We’re all just a bunch of dorks trying to get healthier and look a little bit better.
#gymintimidation #intimidation #meatheads #meatheadnation #broscience #newgym #scaredofthegym #flexzone #howtoexercise #newbatthegym #gymtoday #letsgetfit #beginnerexercises #weightsandcardio #letsliftweights #gymlifestyle #howtogetinshape #gettinginshape #gettinghealthy #beingabro #weekendworkout #workoutbuddy #warmup #cardioatnight #nutritionadvice

🏋🏼‍♀️You know from the outside, the gym might seem intimidating with bros like me flexing our biceps and grunting on heavy deadlifts. - 🏽But once you start going, you quickly realize it’s not intimidating at all. We’re all just a bunch of dorks trying to get healthier and look a little bit better. #gymintimidation #intimidation #meatheads #meatheadnation #broscience #newgym #scaredofthegym #flexzone #howtoexercise #newbatthegym #gymtoday #letsgetfit #beginnerexercises #weightsandcardio #letsliftweights #gymlifestyle #howtogetinshape #gettinginshape #gettinghealthy #beingabro #weekendworkout #workoutbuddy #warmup #cardioatnight #nutritionadvice - 1 hour ago

29 Likes
3 Comments
0
Ready for that next go around 
You digg #warmup #justhwarmup #philly  #takeover #chefdeek #phillychef #forthewin #wellsfargo #mycity  #movtivation

Ready for that next go around You digg #warmup #justhwarmup #philly #takeover #chefdeek #phillychef #forthewin #wellsfargo #mycity #movtivation - 2 hours ago

7 Likes
0 Comments
0
Want to get in to #running but not sure where to start, trying to up your #fitness or even just add some more #cardio to your #warmup in your #workout. Then try my #free 9 week #couchto5k #program. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#freeprogram #cardio #5k #5ktraining #beginner #fitnesstips #fitness #cardioworkout #newroutine #fitpro #fitfam #instafit #personaltrainer @sweatunion #sheffield #weekendfun #fitnessfreebies #freebies #giveitago #trythisout

Want to get in to #running but not sure where to start, trying to up your #fitness or even just add some more #cardio to your #warmup in your #workout . Then try my #free 9 week #couchto5k #program . . . . . . . . . . . . . . . . #freeprogram #cardio #5k #5ktraining #beginner #fitnesstips #fitness #cardioworkout #newroutine #fitpro #fitfam #instafit #personaltrainer @sweatunion #sheffield #weekendfun #fitnessfreebies #freebies #giveitago #trythisout - 2 hours ago

17 Likes
2 Comments
0
Warmup then workout #warmup #workout #saturday #sweat #saturdaysweat #gymlife #fitness #fatloss

Warmup then workout #warmup #workout #saturday #sweat #saturdaysweat #gymlife #fitness #fatloss - 2 hours ago

10 Likes
0 Comments
0
Glow
*
*
*
#woodfire #fireplace #fire #wood #glow #ash #winter #warmup #redlight #feudebois #feudecheminee #feu #bois #incandescent #cendre #hiver #chaleur #lueur #rouge #instawinter #instafire #instaart #artphotography #soul #dreamland_arts_of_nature #gallery_of_dark_arts #gallery_of_dark_souls #_edp_ #minimaldarkness

Glow * * * #woodfire #fireplace #fire #wood #glow #ash #winter #warmup #redlight #feudebois #feudecheminee #feu #bois #incandescent #cendre #hiver #chaleur #lueur #rouge #instawinter #instafire #instaart #artphotography #soul #dreamland_arts_of_nature #gallery_of_dark_arts #gallery_of_dark_souls #_edp_ #minimaldarkness - 2 hours ago

12 Likes
0 Comments
0
Good morning!😃👋🥌Planked 2:22 #plankaday #fitness #fitfam

Good morning!🥌Planked 2:22 #plankaday #fitness #fitfam - 10 hours ago

14 Likes
4 Comments
0
Quick little band drill for improving foot and hip stability, strengthening your hip flexion/extension pattern, and glute activation prior to a leg workout or running. This will challenge your stability in the frontal plane and will help to correct any knee valgus faults that result from weak hip abductors, or a foot collapse, due to weak arches, both are common causes of medial knee injuries or IT band syndrome. 
How to do it: 🔹Using a @perform_better mini band, grab the ground with your left foot. 🔹Get into an athletic position with your hips down and chest up. 🔹Tap your right foot to 3 o’clock, 2 o’clock, 4 oclock, then aggressively drive your knee to the ceiling and hold it at the top for 1 second. 🔹Repeat 5-8x each leg
🔹Pretend you’re standing on one foot the whole time-your weight shouldn’t shift as you tap. 🔹Your glutes will be on 🔥🔥🔥 if you’re doing this right

Quick little band drill for improving foot and hip stability, strengthening your hip flexion/extension pattern, and glute activation prior to a leg workout or running. This will challenge your stability in the frontal plane and will help to correct any knee valgus faults that result from weak hip abductors, or a foot collapse, due to weak arches, both are common causes of medial knee injuries or IT band syndrome. How to do it: Using a @perform_better mini band, grab the ground with your left foot. Get into an athletic position with your hips down and chest up. Tap your right foot to 3 o’clock, 2 o’clock, 4 oclock, then aggressively drive your knee to the ceiling and hold it at the top for 1 second. Repeat 5-8x each leg Pretend you’re standing on one foot the whole time-your weight shouldn’t shift as you tap. Your glutes will be on if you’re doing this right - 2 months ago

33 Likes
1 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.