#weightlossjourney

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E A T  W E L L and be accountable! 
Here at Phatt & Co, I really keep you on track and help you succeed in your healthy living journey. 
Each and every day you will be checking in with me and we will track you journey together. You are NEVER alone! I’m your constant guide and mentor and guess what? My time is given to you as a gift! 
This pay it forward system is to help others achieve what I have done myself ... change my life and save myself from a life riddled with health issues and pain. 
So if you need a guiding light who will walk by your side along the way, I’m here to be that light! 
Join me now! 
Our beautiful food choices include meals just like this ... image by @alison__wu thank you 💚
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#guthealth #mentor #accountability #health #healthyliving #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossprogram #weightlossjourney #weightlossmotivation #inspire #food#foodporn #alkaline #successalliance #gicwlh #phatt #phattandco #mentorship #payitforward #complimentary #guidance #youareneveralone 
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www.marisaraoul.com

E A T W E L L and be accountable! Here at Phatt & Co, I really keep you on track and help you succeed in your healthy living journey. Each and every day you will be checking in with me and we will track you journey together. You are NEVER alone! I’m your constant guide and mentor and guess what? My time is given to you as a gift! This pay it forward system is to help others achieve what I have done myself ... change my life and save myself from a life riddled with health issues and pain. So if you need a guiding light who will walk by your side along the way, I’m here to be that light! Join me now! Our beautiful food choices include meals just like this ... image by @alison__wu thank you ____________________________ #guthealth #mentor #accountability #health #healthyliving #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossprogram #weightlossjourney #weightlossmotivation #inspire #food #foodporn #alkaline #successalliance #gicwlh #phatt #phattandco #mentorship #payitforward #complimentary #guidance #youareneveralone ___________________________ www.marisaraoul.com - 5 hours ago

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Long ass shift at the pub done! #sanmiguel #beer #pub #lager #shiftwork #2jobs #healthy #lifestylechange #foodie #foodiesian #happy #healthyslimming #fitness #healthyeating #weightloss #fooddiary #mealtimes #cooking #cakelover #puddinglover #foodblog #weightlossjourney #cleaneating #motivated #newself #mindful #nourish #balanced

Long ass shift at the pub done! #sanmiguel #beer #pub #lager #shiftwork #2jobs #healthy #lifestylechange #foodie #foodiesian #happy #healthyslimming #fitness #healthyeating #weightloss #fooddiary #mealtimes #cooking #cakelover #puddinglover #foodblog #weightlossjourney #cleaneating #motivated #newself #mindful #nourish #balanced - 5 hours ago

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⭐️ SW veggie burgers, field mushroom and side salad plus syns for lighter than light mayo. Weigh in is tomorrow and I’m still very bloated despite drinking lots of lemon water this week 😕⭐️ #slimmingworldinsta
#slimmingworldmafia 
#slimmingworlduk #slimmingworld
#sw #swmafia #swinsta #swfamily #slimmingworldinspiration #slimmingworld
#slimmingworldrecipes #weightloss #weightlossjourney #slimmingworldmotivation

️ SW veggie burgers, field mushroom and side salad plus syns for lighter than light mayo. Weigh in is tomorrow and I’m still very bloated despite drinking lots of lemon water this week 😕#slimmingworldinsta #slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swmafia #swinsta #swfamily #slimmingworldinspiration #slimmingworld #slimmingworldrecipes #weightloss #weightlossjourney #slimmingworldmotivation - 5 hours ago

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#OutfitOfTheDay
#WeightLossReality

Today's outfit is one of my favorites-I wear it often. It's a gray and black striped skirt that I got at a garage sale a couple of years ago and a tank top which is pretty much a clothing staple for me especially in the warm weather. The big deal though is my first time wearing my new Steve Madden "Gabby" gray wedge shoes! I ❤ them!

I also wanted to just share a reality of weight loss. One of the things that I've learned the last couple of years is how to dress for my body and how to minimize my body flaws. You can see on the two lower bottom photos that I definitely do not have a flat stomach - maybe many of you realized that - but also many don't because I get messages all the time asking how I got my stomach is so flat and if I have loose skin. It's very flattering to hear but it's not at all true that I have a flat stomach! You can see how it protrudes and that on the bottom what's under there is an apron flap of skin and those of you that have them now exactly what I'm talking about. I also still have some abdominal fat. This is the very thing I want to get removed when I have a tummy tuck so then I will indeed hopefully have a "flat" stomach.

How about those shoes though??? 😍😍 #Keto #ketofam #ketogenicdiet #ketodiet #ketolife #looseskin #weightlossjourney #weightloss #fashion #keepingitreal #reality #tummytuck #ilost100pounds #100poundsdown #shoes #stevemaddenshoes #newshoes #iloveshoes

#OutfitOfTheDay #WeightLossReality Today's outfit is one of my favorites-I wear it often. It's a gray and black striped skirt that I got at a garage sale a couple of years ago and a tank top which is pretty much a clothing staple for me especially in the warm weather. The big deal though is my first time wearing my new Steve Madden "Gabby" gray wedge shoes! I them! I also wanted to just share a reality of weight loss. One of the things that I've learned the last couple of years is how to dress for my body and how to minimize my body flaws. You can see on the two lower bottom photos that I definitely do not have a flat stomach - maybe many of you realized that - but also many don't because I get messages all the time asking how I got my stomach is so flat and if I have loose skin. It's very flattering to hear but it's not at all true that I have a flat stomach! You can see how it protrudes and that on the bottom what's under there is an apron flap of skin and those of you that have them now exactly what I'm talking about. I also still have some abdominal fat. This is the very thing I want to get removed when I have a tummy tuck so then I will indeed hopefully have a "flat" stomach. How about those shoes though??? #Keto #ketofam #ketogenicdiet #ketodiet #ketolife #looseskin #weightlossjourney #weightloss #fashion #keepingitreal #reality #tummytuck #ilost100pounds #100poundsdown #shoes #stevemaddenshoes #newshoes #iloveshoes - 5 hours ago

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Zumba last night. Absolutely shattered but happy. I missed it during the two weeks my gym membership went awol. My heart rate seemed very up and down in class as you can see from the @fitivapp but for the day I passed 1000 active calories yay!! Total calories burned for the day 3020!! Feeling pretty good this morning 🙂
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#fattofit #amifityet #progressnotperfection #naturalweightloss  #gym #workout #exercise #healthy #fitfam #fitspo #fitnessmotivation #motivation #goals #zumba #weights #weightlossjourney #weightloss #rainbowhair #fitness #fitnessmotivation #fitnessgoals #determination #closeyourrings 
#lazygirlchallenges #lazygirltransformation #flabtofab

Zumba last night. Absolutely shattered but happy. I missed it during the two weeks my gym membership went awol. My heart rate seemed very up and down in class as you can see from the @fitivapp but for the day I passed 1000 active calories yay!! Total calories burned for the day 3020!! Feeling pretty good this morning 🙂 . . . . . . . . #fattofit #amifityet #progressnotperfection #naturalweightloss #gym #workout #exercise #healthy #fitfam #fitspo #fitnessmotivation #motivation #goals #zumba #weights #weightlossjourney #weightloss #rainbowhair #fitness #fitnessmotivation #fitnessgoals #determination #closeyourrings #lazygirlchallenges #lazygirltransformation #flabtofab - 5 hours ago

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You can never question my determination!

You can never question my determination! - 5 hours ago

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Sliced strawberries with a sugarfree chocolate sauce made of melted sugarfree choc. chips, butter and heavy cream 😋.

Sliced strawberries with a sugarfree chocolate sauce made of melted sugarfree choc. chips, butter and heavy cream . - 5 hours ago

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A couple fun keto finds on @amazon ! The nosh almond butter LEGIT tastes like birthday cake, it’s delightful! You do have to make sure you squish it around and mix it well. It comes in an adorable little package that would be super convient to throw in your purse or lunch bag! They’re not cheap though!
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The Kiss my keto MCT creamer is a super good idea although I find it does have an after taste. The #ketofam swears by MCT oil so I thought I’d give this a shot!
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#keto #ketoshopping #amazonca #amazoncanada #ketocanada #ketofriendly #ketorecipes #lowcarbdiet #highfat #mct #mctoil #lowcarb #bulletproofcoffee #bpc #lchf #hflc #myweightlossjourney #weightlossjourney #intermittentfasting

A couple fun keto finds on @amazon ! The nosh almond butter LEGIT tastes like birthday cake, it’s delightful! You do have to make sure you squish it around and mix it well. It comes in an adorable little package that would be super convient to throw in your purse or lunch bag! They’re not cheap though! . The Kiss my keto MCT creamer is a super good idea although I find it does have an after taste. The #ketofam swears by MCT oil so I thought I’d give this a shot! . #keto #ketoshopping #amazonca #amazoncanada #ketocanada #ketofriendly #ketorecipes #lowcarbdiet #highfat #mct #mctoil #lowcarb #bulletproofcoffee #bpc #lchf #hflc #myweightlossjourney #weightlossjourney #intermittentfasting - 5 hours ago

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90 days ladies, gents and caterpillars .... 😱👊🏻 Can you say transformation?!! You don't have to wait till Tuesday. 🙋🏻🙋🏻‍♂️🐛Who is ready to get started and get results like Tamara?💥
#goals #weightlossjourney #weightlosstransformation #weight #weightloss #progress #holiday #health #healthandwellness #healthandbeauty #fitnessmotivation #fitnessjourney #fitnessgoal #weightlosstraining #healthcoach #wellnesscoach #90daybodychallenge #bodygoals #carbblocker #justme

90 days ladies, gents and caterpillars .... 🏻 Can you say transformation?!! You don't have to wait till Tuesday. 🏻🏻‍♂️Who is ready to get started and get results like Tamara? #goals #weightlossjourney #weightlosstransformation #weight #weightloss #progress #holiday #health #healthandwellness #healthandbeauty #fitnessmotivation #fitnessjourney #fitnessgoal #weightlosstraining #healthcoach #wellnesscoach #90daybodychallenge #bodygoals #carbblocker #justme - 5 hours ago

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Sweet potatoes are life! #yummy #runningmama #irunthisbody #homeschoolmama #alaskanrunner #momofsix #weightloss #weightlossjourney #yummyfood

Sweet potatoes are life! #yummy #runningmama #irunthisbody #homeschoolmama #alaskanrunner #momofsix #weightloss #weightlossjourney #yummyfood - 5 hours ago

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Lunch! The restaurant we visited was well known for the ribs they served so I had to try them and they were AMAZING 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Lunch! The restaurant we visited was well known for the ribs they served so I had to try them and they were AMAZING #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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What’s your natural hair like? Mines really curly but I straighten it everyday x -
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Want more? Follow @selfcareglows101 ✨✨
#lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #skingoals #weightlossjourney #fitness #acnetreatment #nails #nailcare #goals

What’s your natural hair like? Mines really curly but I straighten it everyday x - - - - Want more? Follow @selfcareglows101 #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #skingoals #weightlossjourney #fitness #acnetreatment #nails #nailcare #goals - 5 hours ago

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Or for a few drinks with the one ❤️
First time we've been out for a long time... nothing crazy though 😂
Sticking to gin, lime and soda 👌
Excuse the nails, my fingers look so stumpy now I've taken the falsies off 🙈😂
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#food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #slimmingworldinstagram #extraeasy #slimmingworldextraeasy #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats

Or for a few drinks with the one ️ First time we've been out for a long time... nothing crazy though Sticking to gin, lime and soda Excuse the nails, my fingers look so stumpy now I've taken the falsies off . . . #food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #slimmingworldinstagram #extraeasy #slimmingworldextraeasy #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats - 5 hours ago

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Yes! 👏🏻👏🏻👏🏻 And #healthy ☺️☺️ #life #workout #gymlife #liftheavy #work #girlswholift #gym #muscle #fitfam #fitspo #blessed #fit #weightloss #momlife #training #goals #redhead #smile #weightlifting #fitness #fitmom #dedication #baby #love #motivation #inspiration #weightlossjourney #noexcuses #diet

Yes! 🏻🏻🏻 And #healthy #life #workout #gymlife #liftheavy #work #girlswholift #gym #muscle #fitfam #fitspo #blessed #fit #weightloss #momlife #training #goals #redhead #smile #weightlifting #fitness #fitmom #dedication #baby #love #motivation #inspiration #weightlossjourney #noexcuses #diet - 5 hours ago

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Get The KENYAFIED "Deal of the day" THE 1ST 100 PEOPLE TO BUY THE SUPER STOMACH SHREDDER WILL GET ONE FREE BUT AS A BONUS....GET 3 OF MY TOP SELLING DOWNLOAD DVDS FOR FREE! DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER. 
#blackfitness #blackgirlsworkouttoo #blackgirlmagic #ads #blackgirlsworkout #blackwomenworkout #blackwomendoworkout #plussizefashion #melaninpoppin #weightlossgoals #weightlossgoal #workout #weightlossjourney

Get The KENYAFIED "Deal of the day" THE 1ST 100 PEOPLE TO BUY THE SUPER STOMACH SHREDDER WILL GET ONE FREE BUT AS A BONUS....GET 3 OF MY TOP SELLING DOWNLOAD DVDS FOR FREE! DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER. #blackfitness #blackgirlsworkouttoo #blackgirlmagic #ads #blackgirlsworkout #blackwomenworkout #blackwomendoworkout #plussizefashion #melaninpoppin #weightlossgoals #weightlossgoal #workout #weightlossjourney - 5 hours ago

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🚨Reflect Friday 🚨
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Don’t you get exhausted and drained when your on your prep or during your workout you feel over it? That’s your voice in your head telling you, you can’t do it! Every week on your fitness journey take pictures, take notes and reflect on your notes every Friday and put them together and say okay I see this progress let’s keep going if you don’t see a difference change a certain nutrition or workout. .
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Remember 🚨Short term goals🚨 gets you to your biggest vision and goal so let’s get on it guys. #reflection #friday #flexfriday #musclecontest #musclebeach #nationals #iifym #macros #motivation #inspiration #inspire #blessed #womenwholift #weightlossjourney #weightlossjourney

Reflect Friday . . . Don’t you get exhausted and drained when your on your prep or during your workout you feel over it? That’s your voice in your head telling you, you can’t do it! Every week on your fitness journey take pictures, take notes and reflect on your notes every Friday and put them together and say okay I see this progress let’s keep going if you don’t see a difference change a certain nutrition or workout. . . . Remember Short term goals gets you to your biggest vision and goal so let’s get on it guys. #reflection #friday #flexfriday #musclecontest #musclebeach #nationals #iifym #macros #motivation #inspiration #inspire #blessed #womenwholift #weightlossjourney #weightlossjourney - 5 hours ago

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This morning’s oatmeal 👉🏼 Snickerdoodle proats, egg whites, strawberries, blueberries and two cookies & cream bars 🍫🍓🌀
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Today has been weird. Feeling extremely off today 🙃 Yesterday was kind of a spur of the moment. I wasn’t planning on eating with the fam but my mom’s birthday comes around once and I wanted to celebrate her. I am feeling a tad guilty. Fought to restrict my intake today but I’m eating and pushing through.
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My untracked days are usually planned so I’m thinking that’s what threw me off. I’m a very routine oriented person but life is meant to be lived. Memories over macros 🤙🏼
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#oatmealporn #oatmeal #proats #breakfast #chocolate #fitnessinspiration #fitnessmotivation #fitfam  #weightloss #weightlossjourney #weightlossmotivation #gym #workout #reversediet #healthy #weightlossinspiration  #iifym #flexibledieting #macrotracking #macros #reversedieting

This morning’s oatmeal 🏼 Snickerdoodle proats, egg whites, strawberries, blueberries and two cookies & cream bars - Today has been weird. Feeling extremely off today 🙃 Yesterday was kind of a spur of the moment. I wasn’t planning on eating with the fam but my mom’s birthday comes around once and I wanted to celebrate her. I am feeling a tad guilty. Fought to restrict my intake today but I’m eating and pushing through. - My untracked days are usually planned so I’m thinking that’s what threw me off. I’m a very routine oriented person but life is meant to be lived. Memories over macros 🤙🏼 - #oatmealporn #oatmeal #proats #breakfast #chocolate #fitnessinspiration #fitnessmotivation #fitfam #weightloss #weightlossjourney #weightlossmotivation #gym #workout #reversediet #healthy #weightlossinspiration #iifym #flexibledieting #macrotracking #macros #reversedieting - 5 hours ago

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Werk werk werk! But cruising into the weekend with the new Star Wars Weekend! Now the challenge is to stay away from popcorn...: #weightlosstransformation #weightlossjourney #tummytuckjourney #runninggirl #excessskinremoval

Werk werk werk! But cruising into the weekend with the new Star Wars Weekend! Now the challenge is to stay away from popcorn...: #weightlosstransformation #weightlossjourney #tummytuckjourney #runninggirl #excessskinremoval - 5 hours ago

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Is this one of the reasons you can’t lose weight?  WRONG FOCUS!! Let’s talk quickly.

Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle
24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot!
Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. http://lbxfitness.com/youtube
Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today http://lbxfitness.com/shop/
Find me on social media
Facebook: Zhivi Williams
Instagram: https://www.instagram.com/lbxfitness/
Twitter: https://twitter.com/lbxfitness
Pinterest: https://www.pinterest.com/lbxfitness/

#health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam #lbxfitness

Is this one of the reasons you can’t lose weight? WRONG FOCUS!! Let’s talk quickly. Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. http://lbxfitness.com/youtube Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today http://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam #lbxfitness - 5 hours ago

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we had steaks for dinner with one of our favorite summertime side dishes.. perfect to kick off memorial day weekend 😎 this is the @skinnytaste southwest black bean salad and is only 1sp per serving! yum! I saved some points for s’mores and a couple of drinks tonight too since we are having a bonfire with friends. happy Friday !! 🔥🍻
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#wwambassador #ww #weightwatchers #wwfreestyle #wwig #wwsisterhood #wwfam #wwcommunity #wwmoms #wwinstagram #healthyeating #weightlossjourney #wwfooddiary #wwfood #nursingpoints #wwdinner #wwside #skinnytaste

we had steaks for dinner with one of our favorite summertime side dishes.. perfect to kick off memorial day weekend 😎 this is the @skinnytaste southwest black bean salad and is only 1sp per serving! yum! I saved some points for s’mores and a couple of drinks tonight too since we are having a bonfire with friends. happy Friday !! . . . . #wwambassador #ww #weightwatchers #wwfreestyle #wwig #wwsisterhood #wwfam #wwcommunity #wwmoms #wwinstagram #healthyeating #weightlossjourney #wwfooddiary #wwfood #nursingpoints #wwdinner #wwside #skinnytaste - 5 hours ago

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Issa been a good week 😏 I hit two goals:
- down 2 dress sizes - down 40lbs TOTAL
I am absolutely LIVING! 😩🙌🏼 Y’all don’t know how hard I worked to get this far and I’m just breaking the surface!! I’m telling you don’t sleep on me and especially don’t sleep on YOU! .
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👉🏼👉🏼👉🏼 What have I done differently? In the last 3 weeks I have been doing @melliegoesketo challenge recording and tracking. And incorporating @lizfitnessbby  #getyashitdone workouts! 👈🏼👈🏼👈🏼 .
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#weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF #bpc

Issa been a good week I hit two goals: - down 2 dress sizes - down 40lbs TOTAL I am absolutely LIVING! 🏼 Y’all don’t know how hard I worked to get this far and I’m just breaking the surface!! I’m telling you don’t sleep on me and especially don’t sleep on YOU! . . . . . 🏼🏼🏼 What have I done differently? In the last 3 weeks I have been doing @melliegoesketo challenge recording and tracking. And incorporating @lizfitnessbby #getyashitdone workouts! 🏼🏼🏼 . . #weightlosstransformation #weightlossjourney #Motivate #Inspire #Influence #FitLife #fitness #LifeStyleChange #accountability #healthylifestyle #health #fitnessmotivation #ObeseToBeast #lchf #keto #fitnessinspo #fitnessenthusiast #fattofit #bodybybacon #ILoveFood #eastbay #bayarea #tongan #polynesian #IF #bpc - 5 hours ago

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AHHHH! Refreshing 💦 @spindriftfresh
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#weightwatchers #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwteachers #wwcommunity #wwfamily #wwofinstagram #wwtexas #wwnorthtexas #wwdfw #weightloss #weightlossjourney #weightlossmotivation #healthyliving

AHHHH! Refreshing @spindriftfresh 1sp • #weightwatchers #wwambassador #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwteachers #wwcommunity #wwfamily #wwofinstagram #wwtexas #wwnorthtexas #wwdfw #weightloss #weightlossjourney #weightlossmotivation #healthyliving - 5 hours ago

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Just listed my FAVORITE dress for sale on Poshmark and my heart can barely stand it! I know it’s time to part with it because it’s officially too big but that doesn’t make it much better 😭😭😭😭😭😭 #weightlossjourney #gastricbypass #weightloss #healthy #wls #wlscommunity #fitgirlsguide #rny #weightlosssurgery #weightlossmotivation #bariatricsurgery #extremeweightloss #weightlosscommunity #workinprogress #weightlossdiary #plussize

Just listed my FAVORITE dress for sale on Poshmark and my heart can barely stand it! I know it’s time to part with it because it’s officially too big but that doesn’t make it much better #weightlossjourney #gastricbypass #weightloss #healthy #wls #wlscommunity #fitgirlsguide #rny #weightlosssurgery #weightlossmotivation #bariatricsurgery #extremeweightloss #weightlosscommunity #workinprogress #weightlossdiary #plussize - 5 hours ago

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Back on track after 6 weeks💪🏻 #journey #weightlossjourney #weightloss #weightlosstransformation #healthy #healthylifestyle #healthyliving #instamood #lifestyle #fitgirl #motivation #fitnessmotivation #fitness #fitfamily #fitmom #realty #body #gym #fitbody #gymmotivation #fitnessaddict #bodyengineers #love

Back on track after 6 weeks🏻 #journey #weightlossjourney #weightloss #weightlosstransformation #healthy #healthylifestyle #healthyliving #instamood #lifestyle #fitgirl #motivation #fitnessmotivation #fitness #fitfamily #fitmom #realty #body #gym #fitbody #gymmotivation #fitnessaddict #bodyengineers #love - 5 hours ago

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So the next race is on. Really didn’t think I would be doing another run but just signed up for a 5k run in 2 weeks time. The best part is it ends next to a pub 😂😂 #weightlossjourney #running #exercisegoals #exercisemotivation #5krun #healthylifestyle #keepongoing

So the next race is on. Really didn’t think I would be doing another run but just signed up for a 5k run in 2 weeks time. The best part is it ends next to a pub #weightlossjourney #running #exercisegoals #exercisemotivation #5krun #healthylifestyle #keepongoing - 5 hours ago

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Dinner! Trader Joe’s Chile Lime Burger (3) with LTO, mayo (1), ketchup and mustard. Bun (4). Broccoli with lemon and Parm (1). __________
#weightwatchers #weightwatchersnh #weightlossjourney #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfamily

Dinner! Trader Joe’s Chile Lime Burger (3) with LTO, mayo (1), ketchup and mustard. Bun (4). Broccoli with lemon and Parm (1). __________ #weightwatchers #weightwatchersnh #weightlossjourney #weightwatchersfreestyle #wwfreestyle #wwfooddiary #wwfamily - 5 hours ago

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Kale Salad 🥗 There was a little bit of orange peel in this salad which gave it a unique flavor.

Kale Salad 🥗 There was a little bit of orange peel in this salad which gave it a unique flavor. - 5 hours ago

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A bit over my ideal calorie intake tonight but still in the green and it is Friday after all! 
#weightlossjourney #myfitnesspal #mfp #mfpuk #countingcalories #caloriecounting #healthyeating #fitfor40
#fitbit #fitbituk

A bit over my ideal calorie intake tonight but still in the green and it is Friday after all! #weightlossjourney #myfitnesspal #mfp #mfpuk #countingcalories #caloriecounting #healthyeating #fitfor40 #fitbit #fitbituk - 5 hours ago

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Going to do a 10week challenge instead of 8. #slimmingworlduk #slimmingworld #sw #weightloss #weightlossjourney #myweightlossjourney #10weekchallenge

Going to do a 10week challenge instead of 8. #slimmingworlduk #slimmingworld #sw #weightloss #weightlossjourney #myweightlossjourney #10weekchallenge - 5 hours ago

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INGREDIENTS

1  tablespoon avocado oil
2  cloves garlic, minced
1  medium onion, chopped
6 -8  green onions, cut in 1 inch pieces,including 3 inches of green
1 1⁄2 tablespoons curry powder
1 1⁄2 cups tomato juice
3⁄4 cup vegetable broth
3  medium potatoes, cut in 1 inch chunks
1 (19 ounce) can chickpeas, drained and rinsed
1⁄2 teaspoon  minced  jalapeno pepper (optional)
Spinach to your liking 
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DIRECTIONS

1. In a medium saucepan, heat oil.
2. Add garlic and both types of onions; saute until vegetables are soft.
3. Stir in curry powder and sauté for 30 seconds.
4. Add remaining ingredients, cover and simmer for about 40 minutes, or until potatoes are tender.
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Still looking for amazing vegan meals that are more than just salad? Tap the link in my bio to grab the Make It Vegan eRecipe Book with over 90 recipes inside for every meal of the day!

INGREDIENTS 1 tablespoon avocado oil 2 cloves garlic, minced 1 medium onion, chopped 6 -8 green onions, cut in 1 inch pieces,including 3 inches of green 1 1⁄2 tablespoons curry powder 1 1⁄2 cups tomato juice 3⁄4 cup vegetable broth 3 medium potatoes, cut in 1 inch chunks 1 (19 ounce) can chickpeas, drained and rinsed 1⁄2 teaspoon minced jalapeno pepper (optional) Spinach to your liking __ DIRECTIONS 1. In a medium saucepan, heat oil. 2. Add garlic and both types of onions; saute until vegetables are soft. 3. Stir in curry powder and sauté for 30 seconds. 4. Add remaining ingredients, cover and simmer for about 40 minutes, or until potatoes are tender. __ Still looking for amazing vegan meals that are more than just salad? Tap the link in my bio to grab the Make It Vegan eRecipe Book with over 90 recipes inside for every meal of the day! - 5 hours ago

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#weights  and #cardio  #gym  #gymmom #gymgoals #fit #fitfam #fitmom #fitness #fitnessjourney #womenwholift  #latina #weightloss #weighlossgoals #weightlossjourney #fitbit  #fitbitversa

#weights and #cardio #gym #gymmom #gymgoals #fit #fitfam #fitmom #fitness #fitnessjourney #womenwholift #latina #weightloss #weighlossgoals #weightlossjourney #fitbit #fitbitversa - 5 hours ago

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Paleo pancakes with nut butter and bananas are the bomb! #yummyfood #weightloss #weightlossjourney #proteinpancakes #runningmama #irunthisbody #alaskanrunner #halfmarathon #homeschoolmama #homeschool #momofsix

Paleo pancakes with nut butter and bananas are the bomb! #yummyfood #weightloss #weightlossjourney #proteinpancakes #runningmama #irunthisbody #alaskanrunner #halfmarathon #homeschoolmama #homeschool #momofsix - 5 hours ago

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So I haven’t quite been myself lately. Lots of doubt and questioning myself. Unsure of a lot of things in my life and constantly wondering if I’m doing the right thing and making the right choices. Sometimes you are in need of a little self care to help you get back on track. So this weekend I’m putting that bathing air on from the other day, and you can catch me lake side. Enjoying my time with friends, taking care of me, and enjoying the company! 
What do you do to get yourself back on track? How do you take time for you? •
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#lakelife #teachersofinstagram #selfcare #happyteacher #memorialdayweekend #myfitnessjourney #myweightlossjourney #weightlossjourney #fithasnosize

So I haven’t quite been myself lately. Lots of doubt and questioning myself. Unsure of a lot of things in my life and constantly wondering if I’m doing the right thing and making the right choices. Sometimes you are in need of a little self care to help you get back on track. So this weekend I’m putting that bathing air on from the other day, and you can catch me lake side. Enjoying my time with friends, taking care of me, and enjoying the company! What do you do to get yourself back on track? How do you take time for you? • • • • • #lakelife #teachersofinstagram #selfcare #happyteacher #memorialdayweekend #myfitnessjourney #myweightlossjourney #weightlossjourney #fithasnosize - 5 hours ago

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#facetofacefriday #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlossjourney #weightloss #losingweightfeelinggreat #losingweight #fit #fitnessfamily #fitfam #fitlife #fitlifestyle #fitspo #fitsperation #beastmode #gymlife #gym #instafit #instafitfam #instafitness #healthylifestyle #healthylife #healthy #motivation #progressionnotregression

#facetofacefriday #weightlosssupport #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlosscommunity #weightlossjourney #weightloss #losingweightfeelinggreat #losingweight #fit #fitnessfamily #fitfam #fitlife #fitlifestyle #fitspo #fitsperation #beastmode #gymlife #gym #instafit #instafitfam #instafitness #healthylifestyle #healthylife #healthy #motivation #progressionnotregression - 5 hours ago

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Views from our room in Phong Nha 😃 #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog

Views from our room in Phong Nha #phongnha #vietnam #travelling #travel #ilovetravel #aroundtheworld #travelpics #traveltheworld #tourist #traveligram #travelphotography #adventuretime #amazing #weightlossjourney #weightlosstransformation #losingweight #healthy #travelblog #weightlossblog - 5 hours ago

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#happyfriday #fbf #flashbackfriday 😜😜😜👌🏽
Left: 288lbs | Size XXL | 20|
Right: 155lbs | Size Sm | 8 |
•••••••••••••••••••••••••••••••••••
#VSG #VSGcommunity #healthyjourney #exercise #selflovery #gastricsleeve #weightlosssurgery #wls #bodypositive #changes #effyourbeautystandards #selflovery #loveyoself #curvy #philly #loveyourself #healthylifestyle #nonscalevictory #nsv #puertoricanbeauty #philadelphia #phillybeauty #onederland #slimthickgirls #weightlossjourney #weightlossmotivation #transformationfitnation

#happyfriday #fbf #flashbackfriday 🏽 Left: 288lbs | Size XXL | 20| Right: 155lbs | Size Sm | 8 | ••••••••••••••••••••••••••••••••••• #VSG #VSGcommunity #healthyjourney #exercise #selflovery #gastricsleeve #weightlosssurgery #wls #bodypositive #changes #effyourbeautystandards #selflovery #loveyoself #curvy #philly #loveyourself #healthylifestyle #nonscalevictory #nsv #puertoricanbeauty #philadelphia #phillybeauty #onederland #slimthickgirls #weightlossjourney #weightlossmotivation #transformationfitnation - 5 hours ago

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🕑5/25/18
Finished up a quick Sedona trip with a family hike and leftovers at my aunts house afterwards! 5 day exercise goal met and now onto the long weekend! #weightwatchers #ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #fitness #fitnessjourney #hiking #hikeaz #sedona #sedonahiking #leftoversforlunch

5/25/18 Finished up a quick Sedona trip with a family hike and leftovers at my aunts house afterwards! 5 day exercise goal met and now onto the long weekend! #weightwatchers #ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #fitness #fitnessjourney #hiking #hikeaz #sedona #sedonahiking #leftoversforlunch - 5 hours ago

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Despite this week being difficult (missing two days at the gym & giving in to a few "emotional eating" moments), I finally hit under 160! 🎉🎉🎉 I honestly have been stuck in the 60s for over a year and had a little set back ok my weihht being pregnant last year. Also I've hit highs and (mostly) lows all week but I can't help but feel proud of myself 😛 Consistency pays off 🖒

#weightlossjourney #weightloss  #irunforhummus #myfitnessjourney #fitnessjourney #fitsagram #fitspiration #fitlife #fitspo #fitnessmotivation #fitgirl #fitfam #fitmotivation #veganfit #vegangains #vegansofig #vegansofinstagram #plantbased #plantpower  #plantstrong #gettingfit #fitnessgoals #fitjourney #fitgoals #fitlife #veganstrong #healthy #vegan  #noexcusemom

Despite this week being difficult (missing two days at the gym & giving in to a few "emotional eating" moments), I finally hit under 160! I honestly have been stuck in the 60s for over a year and had a little set back ok my weihht being pregnant last year. Also I've hit highs and (mostly) lows all week but I can't help but feel proud of myself 😛 Consistency pays off 🖒 #weightlossjourney #weightloss #irunforhummus  #myfitnessjourney #fitnessjourney #fitsagram #fitspiration #fitlife #fitspo #fitnessmotivation #fitgirl #fitfam #fitmotivation #veganfit #vegangains #vegansofig #vegansofinstagram #plantbased #plantpower #plantstrong #gettingfit #fitnessgoals #fitjourney #fitgoals #fitlife #veganstrong #healthy #vegan #noexcusemom - 5 hours ago

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Weigh-in @ 7:30am so best get some shut eye. Making my food tasting participation before I leave too! Goodnight  and good luck to anyone else eeighing tomorrow. May the scales be forever in your favour🤞!!
#slimmingworld #slimmingworlduk #speedfoods #protein #foodoptimising #healthyliving #weightlossjourney #lovingit #weightloss #sw #swuk #food ❤️

Weigh-in @ 7:30am so best get some shut eye. Making my food tasting participation before I leave too! Goodnight and good luck to anyone else eeighing tomorrow. May the scales be forever in your favour🤞!! #slimmingworld #slimmingworlduk #speedfoods #protein #foodoptimising #healthyliving #weightlossjourney #lovingit #weightloss #sw #swuk #food ️ - 5 hours ago

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Workout complete! This was killer, swipe for the circuit we did. #happyfriday
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#ketofit #ketofitness #ketolife #fitnessjourney #weightlossjourney

Workout complete! This was killer, swipe for the circuit we did. #happyfriday . . . . . . . #ketofit #ketofitness #ketolife #fitnessjourney #weightlossjourney - 5 hours ago

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I am so excited about this challenge group! It’s with me and Autumn Calabrese the creator of 80 day obsession!!!! Who better to be in a group with than the girl who made the program!!!! This is the most fun I have had working out and it has flown by!!! So join me by June 4th to get into autumns group! And you get me as a cheerleader cheering you on the whole way!!! .
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#fitmomma #weightlossjourney #80dayobsession #soexcited #joinmenow #singlemomma #flabtofab #lashesfordays #lashesforlife

I am so excited about this challenge group! It’s with me and Autumn Calabrese the creator of 80 day obsession!!!! Who better to be in a group with than the girl who made the program!!!! This is the most fun I have had working out and it has flown by!!! So join me by June 4th to get into autumns group! And you get me as a cheerleader cheering you on the whole way!!! . . . #fitmomma #weightlossjourney #80dayobsession #soexcited #joinmenow #singlemomma #flabtofab #lashesfordays #lashesforlife - 5 hours ago

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I had 22sp left for dinner so I made the best of it 😍
🍕-7sp/slice and a baby Coke Zero
#smartpoints #wwcommunity #wwfreestyle #wwsisterhood #wwsmartpoints #weightwatchers 
#weightlossjourney

I had 22sp left for dinner so I made the best of it -7sp/slice and a baby Coke Zero #smartpoints #wwcommunity #wwfreestyle #wwsisterhood #wwsmartpoints #weightwatchers #weightlossjourney - 5 hours ago

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Stake, mushrooms, onions, asparagus, salad n half my HeA. Was good.

#slimmingworldcorkerhill #foodoptimising #sw #swuk #swfollowers #swfood #slimmingworlder #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #healthyeating #slimmingworldsupport #swjourney #slimmingworldjourneyuk #weightloss #weightlossjourney #motavation #foodblogger #weightlossblog #slimmingworldblog #slimmingblog #foodie #fooddiary #homemade #nomnom I#eatclean #slimmingworldfood #slimmingworldfooddiary

Stake, mushrooms, onions, asparagus, salad n half my HeA. Was good. #slimmingworldcorkerhill #foodoptimising #sw #swuk #swfollowers #swfood #slimmingworlder #slimmingworldmotivation #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #healthyeating #slimmingworldsupport #swjourney #slimmingworldjourneyuk #weightloss #weightlossjourney #motavation #foodblogger #weightlossblog #slimmingworldblog #slimmingblog #foodie #fooddiary #homemade #nomnom I#eatclean #slimmingworldfood #slimmingworldfooddiary - 5 hours ago

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Of course the first post back at home HAS to be the paleo greens from @seizewellington on Lambton Quay!  Hands down my favourite cafe meal, and such a perfect low carb, ultra healthy and balanced meal.  Needless to say my accompanying coffee didn't last long- what bliss to back in the land of the great flat white!  Managed to maintain my weight while on holiday, and have come back the same weight I was when I left: 82.3 kilos.  That's a total of 37.7 kilograms lost since 2015. #weightlossjourney #weightloss #fat2fit #lchf #keto #lowcarb #home #success #foodporn #wellington #health #wellness #lifestylechange

Of course the first post back at home HAS to be the paleo greens from @seizewellington on Lambton Quay! Hands down my favourite cafe meal, and such a perfect low carb, ultra healthy and balanced meal. Needless to say my accompanying coffee didn't last long- what bliss to back in the land of the great flat white! Managed to maintain my weight while on holiday, and have come back the same weight I was when I left: 82.3 kilos. That's a total of 37.7 kilograms lost since 2015. #weightlossjourney #weightloss #fat2fit #lchf #keto #lowcarb #home #success #foodporn #wellington #health #wellness #lifestylechange - 5 hours ago

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#Vagistick #Vagiwand and #yonipearls combo kits available now ! 🤗link in bio To order 👆🏽
Free Shipping 
#teenmom #herbslife #gymnasticsmom #gymmom #hulamom #soccermom #endometriosisawareness #hockeymom #mom#moms #momlife #mommy #mommyandme #momblogger #moments #mommasgirl  #cleanse #detox #weightloss #weightlossjourney #weightlosstransformation #itworks #cbd #cbdoil #herbalife #endo

#Vagistick #Vagiwand and #yonipearls combo kits available now ! 🤗link in bio To order 🏽 Free Shipping #teenmom #herbslife #gymnasticsmom #gymmom #hulamom #soccermom #endometriosisawareness #hockeymom #mom #moms #momlife #mommy #mommyandme #momblogger #moments #mommasgirl #cleanse #detox #weightloss #weightlossjourney #weightlosstransformation #itworks #cbd #cbdoil #herbalife #endo - 5 hours ago

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Friday night treats keep me concentrated on my healthy eating the rest of the week 😊 What I ate today:
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💚BREAKFAST: Baked oats, grapes, raspberries
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💚DINNER: 4 slices of margarita pizza, 3 cheesy bites
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💚SNACKS: 4 slices of quorn ham, tesco lentil curls, one scoop of cookies and cream hagaan dazs
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#weightloss #weightlossjourney #slimming #goodfood #healthyeating #healthy #eatarainbow #eattherainbow #plantmedicine #vegetarian #foodinspo #foodstagram #veggie #slimmingworld #whatiatetoday #whatsonmyplate #fooddiary #fotd #fitfam #healthy #yummy#fitfam #health #motivation #progress #syns #foodoptimising #treat #cheatmeal

Friday night treats keep me concentrated on my healthy eating the rest of the week What I ate today: . . BREAKFAST: Baked oats, grapes, raspberries . DINNER: 4 slices of margarita pizza, 3 cheesy bites . SNACKS: 4 slices of quorn ham, tesco lentil curls, one scoop of cookies and cream hagaan dazs . . #weightloss #weightlossjourney #slimming #goodfood #healthyeating #healthy #eatarainbow #eattherainbow #plantmedicine #vegetarian #foodinspo #foodstagram #veggie #slimmingworld #whatiatetoday #whatsonmyplate #fooddiary #fotd #fitfam #healthy #yummy #fitfam #health #motivation #progress #syns #foodoptimising #treat #cheatmeal - 5 hours ago

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Love me a Harvester! All my syns went on bacon bites but so worth it!! 🐖 Grilled chicken with jacket pot (no butter) and beans for mains.🐓
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#slimmingworld #slimmingworlduk #harvester #salad #swfamily #weightlossjourney #slimmingworldfamily

Love me a Harvester! All my syns went on bacon bites but so worth it!! 🐖 Grilled chicken with jacket pot (no butter) and beans for mains.🐓 . . . . . #slimmingworld #slimmingworlduk #harvester #salad #swfamily #weightlossjourney #slimmingworldfamily - 5 hours ago

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#Vagistick #Vagiwand and #yonipearls combo kits available now ! 🤗link in bio To order 👆🏽
Free Shipping 
#teenmom #herbslife #gymnasticsmom #gymmom #hulamom #soccermom #endometriosisawareness #hockeymom #mom#moms #momlife #mommy #mommyandme #momblogger #moments #mommasgirl  #cleanse #detox #weightloss #weightlossjourney #weightlosstransformation #itworks #cbd #cbdoil #herbalife #endo

#Vagistick #Vagiwand and #yonipearls combo kits available now ! 🤗link in bio To order 🏽 Free Shipping #teenmom #herbslife #gymnasticsmom #gymmom #hulamom #soccermom #endometriosisawareness #hockeymom #mom #moms #momlife #mommy #mommyandme #momblogger #moments #mommasgirl #cleanse #detox #weightloss #weightlossjourney #weightlosstransformation #itworks #cbd #cbdoil #herbalife #endo - 5 hours ago

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So yeah that happened not an easy journey

So yeah that happened not an easy journey - 5 hours ago

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We dont stop we train

We dont stop we train - 5 hours ago

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So much back work these last couple of months. Finally getting a massage tomorrow then enjoying this Memorial Day Weekend. Hope everyone has a fun weekend!!

So much back work these last couple of months. Finally getting a massage tomorrow then enjoying this Memorial Day Weekend. Hope everyone has a fun weekend!! - 5 hours ago

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New hair comes new responsibilities... 😂😂 Trying to do the whole self love and look after myself more and indulge! ❤️
Quality Hair tips from my fab new hairdresser #JBHB to look after blonde coloured hair! 👌

New hair comes new responsibilities... Trying to do the whole self love and look after myself more and indulge! ️ Quality Hair tips from my fab new hairdresser #JBHB to look after blonde coloured hair! - 6 hours ago

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Until a man heals himself, he’ll be toxic to every women who tries to love him.

Until a man heals himself, he’ll be toxic to every women who tries to love him. - 7 hours ago

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@mentalhealthdaily @mentalhealthadviceorg @mentalhealthfoundation @mentalhealthwarrior101 @mentalhealthaware @whitecastle 
Because great mental/emotional health self-care is equally as important as great physical health/fitness.
So, I’m coming at chu (yes chu) live & in living color from our picnic!!!! (I think I have pepper in my lower tooth, but who gives a hootennanny). I got full after a few bites, but I thoroughly enjoyed the cool breeze on my skin!!! Throw blanket from @dsw 
#mydsw #dswstylerepcontest 
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #stl #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #vsg #weightlosstips 
Starting weight-277lbs (june 2017)
Presurgery weight-258lbs (august 2017)
Current weight-190lbs
Goal Weight-Healthy, Fit & Sexy💃🏽

@mentalhealthdaily @mentalhealthadviceorg @mentalhealthfoundation @mentalhealthwarrior101 @mentalhealthaware @whitecastle Because great mental/emotional health self-care is equally as important as great physical health/fitness. So, I’m coming at chu (yes chu) live & in living color from our picnic!!!! (I think I have pepper in my lower tooth, but who gives a hootennanny). I got full after a few bites, but I thoroughly enjoyed the cool breeze on my skin!!! Throw blanket from @dsw #mydsw #dswstylerepcontest #physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting #stl #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #vsg #weightlosstips Starting weight-277lbs (june 2017) Presurgery weight-258lbs (august 2017) Current weight-190lbs Goal Weight-Healthy, Fit & Sexy🏽 - 8 hours ago

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How you see yourself, determines what shows up for you.

How you see yourself, determines what shows up for you. - 11 hours ago

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Anything you resent and strongly react to is also in you.

Anything you resent and strongly react to is also in you. - 13 hours ago

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Authenticity is escaping the idea of who we should be, and embracing who we truly are.

Authenticity is escaping the idea of who we should be, and embracing who we truly are. - 1 day ago

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4 Comments
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Never say sorry for being you. ❤️

Never say sorry for being you. ️ - 1 day ago

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9 Comments
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Stop competing with others and start competing with yourself.

Stop competing with others and start competing with yourself. - 1 day ago

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Attract what you expect. 
Reflect what you desire.
Become what you respect.
Mirror what you admire.

Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire. - 2 days ago

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People who love themselves don’t hurt other people. The more we hate ourselves, the more we want others to suffer.

People who love themselves don’t hurt other people. The more we hate ourselves, the more we want others to suffer. - 3 days ago

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You never look good trying to make others look bad.

You never look good trying to make others look bad. - 3 days ago

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HIT CIRCUIT/ABS 
Swipe👉🏻1️⃣2️⃣ Got my sweat on and some fresh air 🌳🌼🌎
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🔹3 sets
🔹15-20 reps per exercise 🔹1-2 min rest between  sets
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Bookmark this workout and give it a try! .
Happy Monday! Go get after it and start your week with a bang!!😘💜 .
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#fitnessinspiration #weightlossjourney #weightloss #fitnessmodel #circuittraining #homeworkout #bodyweighttraining 
#abs #core #coreworkout #glutes #pushups #fullbodyworkout #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #womensfitness #fitgirl #fitgirls #squat #burpees #workout #workoutvideo #vegan #plantbased #veganfitness #vegansofig

HIT CIRCUIT/ABS Swipe🏻1️⃣2️⃣ Got my sweat on and some fresh air 🌳🌎 . 3 sets 15-20 reps per exercise 1-2 min rest between sets . Bookmark this workout and give it a try! . Happy Monday! Go get after it and start your week with a bang!! . . #fitnessinspiration #weightlossjourney #weightloss #fitnessmodel #circuittraining #homeworkout #bodyweighttraining #abs #core #coreworkout #glutes #pushups #fullbodyworkout #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #womensfitness #fitgirl #fitgirls #squat #burpees #workout #workoutvideo #vegan #plantbased #veganfitness #vegansofig - 19 days ago

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