#weightlossjourney

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these guys don’t photograph well so they’re never on my feed, BUT they’re the real MVP in our house 🙌🏼🤤 @theskinnyishdish southwest chicken egg rolls. they’re so beyond delicious and they’re roughly 2sp a piece. i had 4 tonight for 9 with NF greek yogurt/sriracha on the side. we make ours in the air fryer but we baked them in the oven before we got one and they’re just as tasty. seriously, go make them. they’re on our menu weekly.

these guys don’t photograph well so they’re never on my feed, BUT they’re the real MVP in our house 🏼🤤 @theskinnyishdish southwest chicken egg rolls. they’re so beyond delicious and they’re roughly 2sp a piece. i had 4 tonight for 9 with NF greek yogurt/sriracha on the side. we make ours in the air fryer but we baked them in the oven before we got one and they’re just as tasty. seriously, go make them. they’re on our menu weekly. - 5 hours ago

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Labor Day is right around the corner you don’t want to miss out .. hit me up for prices and discounts 🔥🔥🔥 come join me and my girls on the parkway #laborday2018 #carnival #soca #peltwaist #caribbeancarnival #weightlossjourney #playmas #antoineinternational #whineup #wukup #Pinkflamingos

Labor Day is right around the corner you don’t want to miss out .. hit me up for prices and discounts come join me and my girls on the parkway #laborday2018 #carnival #soca #peltwaist #caribbeancarnival #weightlossjourney #playmas #antoineinternational #whineup #wukup #Pinkflamingos - 5 hours ago

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School in a few days I'm freaking out

#weightlosstransformation 
#weightlossjourney #fit
#skinny #skinnygirls #legspo
#bonespo #explore #thin
#thinpo #skinnylegs #fitness 
#vegan #veganrecipes #l4l
#losingweight #postworkout

School in a few days I'm freaking out #weightlosstransformation #weightlossjourney #fit #skinny #skinnygirls #legspo #bonespo #explore #thin #thinpo #skinnylegs #fitness #vegan #veganrecipes #l4l #losingweight #postworkout - 5 hours ago

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Simple Sundays ✌🏻 #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood

Simple Sundays 🏻 #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood - 5 hours ago

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This is our reception area (manned by our amazing secretary Kirstie). We are located in Nedlands, Perth - as part of the Hollywood Medical Centre. We are open 9 am - 5 pm, Monday through to Friday. Call us today on (08) 9386 2634 to book an appointment. #weightlossjourney #weightloss #weightlossmotivation #bariatricsurgery #perth #behappy #behealthy #gastricsleeve #medicine #surgerylife #bariatricsleeve #medical #doctor #facts #follow #love #gastricbypass #lookafteryourself  #health #weightlossgoals #gastricsleeve #perthsmallbusiness #perthlife #perthisok #weightlossperth #obese #healthiswealth #perthnow #transformation #advanceyourlife

This is our reception area (manned by our amazing secretary Kirstie). We are located in Nedlands, Perth - as part of the Hollywood Medical Centre. We are open 9 am - 5 pm, Monday through to Friday. Call us today on (08) 9386 2634 to book an appointment. #weightlossjourney #weightloss #weightlossmotivation #bariatricsurgery #perth #behappy #behealthy #gastricsleeve #medicine #surgerylife #bariatricsleeve #medical #doctor #facts #follow #love #gastricbypass #lookafteryourself #health #weightlossgoals #gastricsleeve #perthsmallbusiness #perthlife #perthisok #weightlossperth #obese #healthiswealth #perthnow #transformation #advanceyourlife - 5 hours ago

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Chicken Enchilada Soup. My 200 calorie dinner. After seeing pictures of myself at the beach today, I can’t complain. 😪
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#weightlossjourney #weightlossjourney2018 #weightlossdiary #weightlossdiary2018 #foodaddict #fuckbeingfat #fattofit #fattofitjourney #dieting #lifestylechange #lifestylechanges #iamworthit #fatpeopleproblems #fatgirlfedup #800caloriediet #getoffyourass #measure #countingcalories #countingcals #lowcaloriediet #chickenenchiladasoup #soupforsupper #soupfordinner #200caloriedinner #200calories #dinner #lazysunday

Chicken Enchilada Soup. My 200 calorie dinner. After seeing pictures of myself at the beach today, I can’t complain. . . . . . . . #weightlossjourney #weightlossjourney2018 #weightlossdiary #weightlossdiary2018 #foodaddict #fuckbeingfat #fattofit #fattofitjourney #dieting #lifestylechange #lifestylechanges #iamworthit #fatpeopleproblems #fatgirlfedup #800caloriediet #getoffyourass #measure #countingcalories #countingcals #lowcaloriediet #chickenenchiladasoup #soupforsupper #soupfordinner #200caloriedinner #200calories #dinner #lazysunday - 5 hours ago

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Does this happen to you? I still choose the handicapped bathroom stall. For so many years I could not fit in a normal size stall!  I’m learning new things along my journey everyday! Some things like choosing a bathroom stall seem so routine, my mind is still conditioned by past reality! Many unexpected things change with weight loss! Take a moment and enjoy those victories! #question #victory #weightloss #weightlossjourney #fitfam #jaxxfitness #bathroom #healthy #smile #loreal

Does this happen to you? I still choose the handicapped bathroom stall. For so many years I could not fit in a normal size stall! I’m learning new things along my journey everyday! Some things like choosing a bathroom stall seem so routine, my mind is still conditioned by past reality! Many unexpected things change with weight loss! Take a moment and enjoy those victories! #question #victory #weightloss #weightlossjourney #fitfam #jaxxfitness #bathroom #healthy #smile #loreal - 5 hours ago

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I’ve been off social media for awhile. Scared to even show myself to all those who support and admire my journey. Before I use to see all kinds of people saying how they went through a “down fall” in their weight-loss journey. Never would I have thought I would go through a “Plateau” myself. I gained 40-50 pounds, was depressed, had a lot of personal problems I had to take care of, was so insecure that it was ruining my relationship. Everything hit me all at once. I was so confuse. The weight gained made my life worst to a point I didn’t even want to show myself to my friends or family, in my head I knew there were looking at the weight I gained because I knew I was. Each day I would look back to my old pictures and videos so disappointed in myself. How did I even let myself fail! You see, I’m a really stubborn person and I don’t take failure lightly. But, I’m here today to tell you IT’S OKAY! It’s okay to fuck up. It took me 6 months to fully accept that this had to happen me. Think of it this way, FAILURE IS A CHANCE TO REVISE YOUR STRATEGY.  Been back at the gym for a little over 1month, been eating healthy, just trying to get back to my lifestyle with a new mindset, new goals, new strategy... I want to thank you to everyone who has supported me and I hope You guys are ready for a whole new journey to see. I love you💜...
-astrid (rebirth.from.girth)
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#instafitness #weight #fit #weightlossstory #cleaneating #dedication #healthy #fitness #focus #transformation #trainandtransform #gymlife #lifestyle #motivation #instagram #bodybuilding #lifestyle #determination #weightlossjourney #weightloss #fitnessmotivation #motivation #instagood #fitspo #fitnesslife #muscle #fitlifestyle #fitfam #fitspiration #girlswholift

I’ve been off social media for awhile. Scared to even show myself to all those who support and admire my journey. Before I use to see all kinds of people saying how they went through a “down fall” in their weight-loss journey. Never would I have thought I would go through a “Plateau” myself. I gained 40-50 pounds, was depressed, had a lot of personal problems I had to take care of, was so insecure that it was ruining my relationship. Everything hit me all at once. I was so confuse. The weight gained made my life worst to a point I didn’t even want to show myself to my friends or family, in my head I knew there were looking at the weight I gained because I knew I was. Each day I would look back to my old pictures and videos so disappointed in myself. How did I even let myself fail! You see, I’m a really stubborn person and I don’t take failure lightly. But, I’m here today to tell you IT’S OKAY! It’s okay to fuck up. It took me 6 months to fully accept that this had to happen me. Think of it this way, FAILURE IS A CHANCE TO REVISE YOUR STRATEGY. Been back at the gym for a little over 1month, been eating healthy, just trying to get back to my lifestyle with a new mindset, new goals, new strategy... I want to thank you to everyone who has supported me and I hope You guys are ready for a whole new journey to see. I love you... -astrid (rebirth.from.girth) ________________________ #instafitness #weight #fit #weightlossstory #cleaneating #dedication #healthy #fitness #focus #transformation #trainandtransform #gymlife #lifestyle #motivation #instagram #bodybuilding #lifestyle #determination #weightlossjourney #weightloss #fitnessmotivation #motivation #instagood #fitspo #fitnesslife #muscle #fitlifestyle #fitfam #fitspiration #girlswholift - 5 hours ago

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🤷‍♀️🤦‍♀️ #dinnertime #nomoresnacks #ieatalot #foodmoment #snacksmart #focusonyourself

🤷‍♀️🤦‍♀️ #dinnertime #nomoresnacks #ieatalot #foodmoment #snacksmart #focusonyourself - 5 hours ago

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It takes 21 days to develop a new habit. Join me on my 21 Day Breakfast Challenge and change your lifestyle today. Wether you are looking to lose weight, lose body fat or develop better eating habits, this will get you on your way.  DM me for more info and enjoy 20% off your order. I look forward to working with you as we reach our goals. 
#mrfitness100 .
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#herbalifenutrition #breakfast #challenge #weightlosstransformation #weightlossjourney #weightloss

It takes 21 days to develop a new habit. Join me on my 21 Day Breakfast Challenge and change your lifestyle today. Wether you are looking to lose weight, lose body fat or develop better eating habits, this will get you on your way. DM me for more info and enjoy 20% off your order. I look forward to working with you as we reach our goals. #mrfitness100 . . . . . . . . #herbalifenutrition #breakfast #challenge #weightlosstransformation #weightlossjourney #weightloss - 5 hours ago

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Meal prep complete for the week! Spinach/cauliflower casserole, turkey//cauliflower fried rice, and egg salad. 😋😋😋 #mealprep #ketomealprep #keto #ketolifeketolifestyle #lazykeyo #easyketo #weightlosstransformation #weightloss #weightlossjourney #casserole #cauliflower #eggsalad

Meal prep complete for the week! Spinach/cauliflower casserole, turkey//cauliflower fried rice, and egg salad. #mealprep #ketomealprep #keto #ketolifeketolifestyle #lazykeyo #easyketo #weightlosstransformation #weightloss #weightlossjourney #casserole #cauliflower #eggsalad - 5 hours ago

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MOTIVATION MONDAY + MAN-CRUSH MONDAY ✖ There are some people that make this journey so much easier, who motivate and encourage you the whole way, for me one of those people has been the incredible @kerrygarycupid - Gary is off to America to walk 50 miles (80kms) for Multiple Sclerosis (MS). I ask that anyone willing and able to make a donation, please donate to this amazing cause and this incredible selfless man! I know so many in this community have benefited from the support and advise Gary continuously gives to others and it would be amazing if you are able to donate to Gary's walk. Link in comments 💕
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#challangewalk #ms #multiplesclerosis #fundraising #dedication #mancrushmonday #motivationmonday #extremeweightloss #fitfam #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #bariatriccommunity #wlsinstafamily

MOTIVATION MONDAY + MAN-CRUSH MONDAY There are some people that make this journey so much easier, who motivate and encourage you the whole way, for me one of those people has been the incredible @kerrygarycupid - Gary is off to America to walk 50 miles (80kms) for Multiple Sclerosis (MS). I ask that anyone willing and able to make a donation, please donate to this amazing cause and this incredible selfless man! I know so many in this community have benefited from the support and advise Gary continuously gives to others and it would be amazing if you are able to donate to Gary's walk. Link in comments ___________________________________________________ #challangewalk #ms #multiplesclerosis #fundraising #dedication #mancrushmonday #motivationmonday #extremeweightloss #fitfam #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #bariatriccommunity #wlsinstafamily - 5 hours ago

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The little “gluten free” flag makes everything feel safer! Thanks @friedmansnyc 🥒#dietitian #nutrition #wellness #breakfast #brunch #lunch #weightloss #weightlossjourney #transformationtuesday #paleo #celiac #eggs #lowcarb #fitness #fitfam #eatclean #cleaneating #food #bbg #bulletproof #nyc #glutenfree #dairyfree #vegan #eggs #health #healthy #food #brunch

The little “gluten free” flag makes everything feel safer! Thanks @friedmansnyc 🥒#dietitian #nutrition #wellness #breakfast #brunch #lunch #weightloss #weightlossjourney #transformationtuesday #paleo #celiac #eggs #lowcarb #fitness #fitfam #eatclean #cleaneating #food #bbg #bulletproof #nyc #glutenfree #dairyfree #vegan #eggs #health #healthy #food #brunch - 5 hours ago

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#foodporn#redandyellowandorangebellpeppers#deliciousfood😋#homecooking#thainoodles#thaipeanutsauce#honeygarlicsausage#soyasauce#delicious#sogood#lovecooking#weightlossjourney#

#foodporn #redandyellowandorangebellpeppers #deliciousfood #homecooking #thainoodles #thaipeanutsauce #honeygarlicsausage #soyasauce #delicious #sogood #lovecooking #weightlossjourney # - 5 hours ago

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Finally got my sorry ass back in the gym today 😂.... did a quick 2km run then some weights to ease back into it. I was still sore after pump on Tuesday and kick abouts over the last couple of days down the park with my bestie and my fella ⚽️
#postpartum #fitmom #fitmomma #fitmommy #fitness #health #healthylifestyle #getfit #healthyfood #exercise #momsofig #yummy #motivated #balanceddiet #motivated #healthymom #strongmom #postpartumbody #postpregnancy #yummymummy #determination #weightloss #weightlossjourney #momsthatlift #gymmom #gym #gains #postpartumfitness #postbabybody #postbaby #break

Finally got my sorry ass back in the gym today .... did a quick 2km run then some weights to ease back into it. I was still sore after pump on Tuesday and kick abouts over the last couple of days down the park with my bestie and my fella #postpartum #fitmom #fitmomma #fitmommy #fitness #health #healthylifestyle #getfit #healthyfood #exercise #momsofig #yummy #motivated #balanceddiet #motivated #healthymom #strongmom #postpartumbody #postpregnancy #yummymummy #determination #weightloss #weightlossjourney #momsthatlift #gymmom #gym #gains #postpartumfitness #postbabybody #postbaby #break - 5 hours ago

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What we do for our kids. Love you my sweetheart, I can't believe you are 2 already.  I hope you had a blast with your moana party. 
Now it's time for me to crash. 
#birthday #lovemydaughters #moana #moanaparty #moanacake #dressup #health #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #wellness #wellnesswarriors #wellnesscoach #wellnessjourney
#phattastic #phattasticalliance #phatt #livecleantribe #livephattlife #guthealth #guthealthmatters #guthealthy #weightloss #weightlossjourney #weightlossprogram  #guthealthprogram

What we do for our kids. Love you my sweetheart, I can't believe you are 2 already. I hope you had a blast with your moana party. Now it's time for me to crash. #birthday #lovemydaughters #moana #moanaparty #moanacake #dressup #health #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #wellness #wellnesswarriors #wellnesscoach #wellnessjourney #phattastic #phattasticalliance #phatt #livecleantribe #livephattlife #guthealth #guthealthmatters #guthealthy #weightloss #weightlossjourney #weightlossprogram #guthealthprogram - 5 hours ago

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Prepping wonder wraps for the week. I’ve had people ask how I get my wonder wraps spread so thin, so here’s a video!

Prepping wonder wraps for the week. I’ve had people ask how I get my wonder wraps spread so thin, so here’s a video! - 5 hours ago

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What's for Dinner????
This week in the @fresh_fit_chef kitchen i made something light but filling. 
Here we have 
#braisedbeef (8 hours)
#proteinpasta 
#celery
#basil
#onions
#beefbroth
#lemon 
Simple and delicious, the @fresh_fit_chef way.

Have a great sunday dinner everyone!!!
Your personal
@fresh_fit_chef 
Joey Messina

#yum #yummy #freshfitlife #freshfitchef #mealprep #healthyeating #healthy #fitness #protein #bodybuilding #homecooked #freshmade #nutritionalifestyle #weightlossjourney #joinme #filling #dtla #cheflife #garyvee #hustle 
@dishdivvy

What's for Dinner???? This week in the @fresh_fit_chef kitchen i made something light but filling. Here we have #braisedbeef (8 hours) #proteinpasta #celery #basil #onions #beefbroth #lemon Simple and delicious, the @fresh_fit_chef way. Have a great sunday dinner everyone!!! Your personal @fresh_fit_chef Joey Messina #yum #yummy #freshfitlife #freshfitchef #mealprep #healthyeating #healthy #fitness #protein #bodybuilding #homecooked #freshmade #nutritionalifestyle #weightlossjourney #joinme #filling #dtla #cheflife #garyvee #hustle @dishdivvy - 5 hours ago

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Sunday Funday has me like.... ⠀
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Y’all this week was tough for me in more ways than one. But did I slip up this week in regards to eating right and working out? YUP. And I found myself MORE unhappy because of it. I noticed a definite change in my demeanor and happiness when I wasn’t eating right or working out this week. ⠀
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You want a cure for depression? I’ve got one for you: eat right and work out. DO THAT AND WATCH YOUR MENTALITY CHANGE. ⠀
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I want to head into this next week with a fresh new view and say to myself, ok let’s get back on this man. Because I know there’s no going back. I know what’s back there and it’s not what I want. Not even a little bit. ⠀
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So happy Sunday and let’s get ready for this next week. Cause it’s gonna be IT. ⠀
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🖤⠀
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#healthymind #healthychoices #healthybody #takecareofyou #wintheday #mentalhealth #youmatter #weightloss #weightlossjourney #chapterunknown1 #dothework #everyday #ownyourstory #showup #feelgoodinyourskin #loveyourbody #titleboxing #titleboxingclub #boxing #getitdone #strongwomen #patience #letitgo #strongmind #womenwhobox #boxingmom #southbeachdiet #goaldigger #lifestyle #healthylifestyle

Sunday Funday has me like.... ⠀ ⠀ Y’all this week was tough for me in more ways than one. But did I slip up this week in regards to eating right and working out? YUP. And I found myself MORE unhappy because of it. I noticed a definite change in my demeanor and happiness when I wasn’t eating right or working out this week. ⠀ ⠀ You want a cure for depression? I’ve got one for you: eat right and work out. DO THAT AND WATCH YOUR MENTALITY CHANGE. ⠀ ⠀ I want to head into this next week with a fresh new view and say to myself, ok let’s get back on this man. Because I know there’s no going back. I know what’s back there and it’s not what I want. Not even a little bit. ⠀ ⠀ So happy Sunday and let’s get ready for this next week. Cause it’s gonna be IT. ⠀ ⠀ 🖤⠀ ⠀ #healthymind #healthychoices #healthybody #takecareofyou #wintheday #mentalhealth #youmatter #weightloss #weightlossjourney #chapterunknown1 #dothework #everyday #ownyourstory #showup #feelgoodinyourskin #loveyourbody #titleboxing #titleboxingclub #boxing #getitdone #strongwomen #patience #letitgo #strongmind #womenwhobox #boxingmom #southbeachdiet #goaldigger #lifestyle #healthylifestyle - 5 hours ago

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We're down to only a few hours before the start of our Mega Weight Loss Online Challenge starting tomorrow!! DM Me to Join!! #WeightLossJourney
#YourHealthIsYourWealth 
#HealthyActiveLifestyle

We're down to only a few hours before the start of our Mega Weight Loss Online Challenge starting tomorrow!! DM Me to Join!! #WeightLossJourney #YourHealthIsYourWealth #HealthyActiveLifestyle - 5 hours ago

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Lunch time!! My company I work for knows how to feed its employees👌🏻👌🏻🙊 #weightlossfood #fatloss #loveyourself #fit #fitfam #fitness #fitnesslife #fitnessmodel #fitnessmotivation #weightlossjourney #weightlosssupport #weightlosstransformation #salad #yummy #healthylifestyle #healthyliving #healthylifestyle #gym #gymlife

Lunch time!! My company I work for knows how to feed its employees🏻🏻 #weightlossfood #fatloss #loveyourself #fit #fitfam #fitness #fitnesslife #fitnessmodel #fitnessmotivation #weightlossjourney #weightlosssupport #weightlosstransformation #salad #yummy #healthylifestyle #healthyliving #healthylifestyle #gym #gymlife - 5 hours ago

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After seeing so many rave reviews about this figured I’d give it a try! 😍🍓👍🏻

After seeing so many rave reviews about this figured I’d give it a try! 🏻 - 5 hours ago

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#sundayfunday workout after mass, brunch and the gun range. God Bless 🇺🇸
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#run #running #runner #exercise #cardio #gym #workout #strong #weightloss #weightlossjourney #weightlifting #strength #power #doberman #selfie #healthy #fitness #fit #fitspo #fitfam #flex #sunday #tattoo #texas #usa #america #picoftheday

#sundayfunday workout after mass, brunch and the gun range. God Bless . . . . #run #running #runner #exercise #cardio #gym #workout #strong #weightloss #weightlossjourney #weightlifting #strength #power #doberman #selfie #healthy #fitness #fit #fitspo #fitfam #flex #sunday #tattoo #texas #usa #america #picoftheday - 5 hours ago

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One of my favorite combos! 
Aloe and probiotics for digestive health 
Herbal tea for energy and fat/calories burner!! :
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#herbalifenutrition🍃 #herbalife #aloe #aloevera #probiotics #probiotic #herbaltea #slimwaist #nutrition #bloated #fatburner #calorieburn #lowcarb #lowcalorie #weightlossjourney #weightloss #digestion #digestivehealth #sd #enegrydrink #energy #serramesa #santee #missionvalley #lajolla

One of my favorite combos! Aloe and probiotics for digestive health Herbal tea for energy and fat/calories burner!! : : : : #herbalifenutrition #herbalife #aloe #aloevera #probiotics #probiotic #herbaltea #slimwaist #nutrition #bloated #fatburner #calorieburn #lowcarb #lowcalorie #weightlossjourney #weightloss #digestion #digestivehealth #sd #enegrydrink #energy #serramesa #santee #missionvalley #lajolla - 5 hours ago

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4 liters of water.  330g of baby patato and 330g of salad and 435g of chicken.

That's lunch sorted 😂

4 liters of water. 330g of baby patato and 330g of salad and 435g of chicken. That's lunch sorted - 5 hours ago

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Messy hair, don't care. Why? Workout done! Day 10! I'm surprised my bun lasted the workout, barely, but still up. #gettingfitmama #selfhealthroad #selfhealth #emiwong #10minutehiit #hiit #hiitworkout #workoutathome #homeworkout #weightlossjourney #healthychanges #healthyhabits #losingweight

Messy hair, don't care. Why? Workout done! Day 10! I'm surprised my bun lasted the workout, barely, but still up. #gettingfitmama #selfhealthroad #selfhealth #emiwong #10minutehiit #hiit #hiitworkout #workoutathome #homeworkout #weightlossjourney #healthychanges #healthyhabits #losingweight - 5 hours ago

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Take a moment 🙏🏼. .
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#counseling #entrepreneurlife #bodymindspirit #holistichealing #mindsetcoach #therapy #clinicalsocialwork #holisticpsychology #detoxyourlife #detoxyourmind #detoxyourbody #woke #soundscapes #raiseyourvibration #weightlossjourney
#recovery #meditationsounds #deepbreaths #meditationworks #holisticwellness #lawofattraction #therapysession #holisticliving #calmyourmind #weightlosscoach #lightworker #talktherapywithalaina

Alaina M. Salerno, LCSW
Alainasalerno.com 
Alainamsalerno@yahoo.com

Take a moment 🏼. . . . . #counseling #entrepreneurlife #bodymindspirit #holistichealing #mindsetcoach #therapy #clinicalsocialwork #holisticpsychology #detoxyourlife #detoxyourmind #detoxyourbody #woke #soundscapes #raiseyourvibration #weightlossjourney #recovery #meditationsounds #deepbreaths #meditationworks #holisticwellness #lawofattraction #therapysession #holisticliving #calmyourmind #weightlosscoach #lightworker #talktherapywithalaina Alaina M. Salerno, LCSW Alainasalerno.com Alainamsalerno@yahoo.com - 5 hours ago

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The Gym Gods really tested me today. Not only did I get to the gym to find my headphones were missing it’s left ear bud but my Fitbit band decided to break 5 minutes into doing the stair climber😊 however I didn’t let it get the best of me and managed to crush 100 minutes of cardio. I’m a survivor of every gym-goer’s worst nightmare. Screw you, Gym Gods🖕🏼

The Gym Gods really tested me today. Not only did I get to the gym to find my headphones were missing it’s left ear bud but my Fitbit band decided to break 5 minutes into doing the stair climber however I didn’t let it get the best of me and managed to crush 100 minutes of cardio. I’m a survivor of every gym-goer’s worst nightmare. Screw you, Gym Gods🖕🏼 - 5 hours ago

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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @aliceblows 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖ ➖
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Awesome . Follow @healthydietdotcom2.0 Tag a friend and comment to motivate them Pic Shown: @aliceblows . Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ️ We Guide You @healthydietdotcom2.0 @healthydietdotcom2.0 @healthydietdotcom2.0 @healthydietdotcom2.0 . Because we want the best for you️!! /#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by,#muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw . - 5 hours ago

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"hit the link on our bio. #fitnessmotivation #healthychoices #lowfat #weightlossjourney
#fitfam #mealprep #happy #breakfast #Winnetka"

"hit the link on our bio. #fitnessmotivation #healthychoices #lowfat #weightlossjourney #fitfam #mealprep #happy #breakfast #Winnetka " - 5 hours ago

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Dinner tonight was so good. Pulled pork, corn on the cob, sweet potato, and a little side salad. Was delicious! It’s all about balancing that plate out. #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossmeals #weightlosstransformation #healthyfood

Dinner tonight was so good. Pulled pork, corn on the cob, sweet potato, and a little side salad. Was delicious! It’s all about balancing that plate out. #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossmeals #weightlosstransformation #healthyfood - 5 hours ago

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Tonight’s dinner: Crockpot Keto Jambalaya with Cauliflower Rice. 🤤 This meal was sooo easy to make and absolutely delicious! Just add chicken, cajan sausage, frozen okra, a diced onion, diced tomatoes, tomato paste, chopped celery, cajan seasoning, cayenne pepper, oregano, thyme, freshly cracked pepper and salt in a crockpot. Cook on low heat for 6 hours then add thawed shrimp and cook an additional 30 minutes. 🍤 Pair with cauliflower rice and cilantro and you got yourself an amazing cajan dinner! #keto #ketogenic #ketosis #ketomeal #ketogenicmeal #ketodinner #ketogenicdinner #ketofam #ketogirl #ketolife #ketifestyle #ketodiet #ketogenicdiet #ketocommunity #ketocrockpot #ketocrockpotmeals #weightloss #weightlossjourney #yummm #nomnoms

Tonight’s dinner: Crockpot Keto Jambalaya with Cauliflower Rice. 🤤 This meal was sooo easy to make and absolutely delicious! Just add chicken, cajan sausage, frozen okra, a diced onion, diced tomatoes, tomato paste, chopped celery, cajan seasoning, cayenne pepper, oregano, thyme, freshly cracked pepper and salt in a crockpot. Cook on low heat for 6 hours then add thawed shrimp and cook an additional 30 minutes. Pair with cauliflower rice and cilantro and you got yourself an amazing cajan dinner! #keto #ketogenic #ketosis #ketomeal #ketogenicmeal #ketodinner #ketogenicdinner #ketofam #ketogirl #ketolife #ketifestyle #ketodiet #ketogenicdiet #ketocommunity #ketocrockpot #ketocrockpotmeals #weightloss #weightlossjourney #yummm #nomnoms - 5 hours ago

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I've been working hard on these babies!! I use to hate wearing shorts because of my legs. Now I will rock some shorts in a heart beat. I'm so happy with the progress I've made so far! 😍😍😍💖💖💖💖💖💖💖💖💖💖 #thickthighssavelives #thickwomen #thick #biracial #legs #legsfordays #sexybooty #sexy #fitlegs #biglegs #bigthighs #health #gymfit #progress #weightlossjourney #confidence #happy

I've been working hard on these babies!! I use to hate wearing shorts because of my legs. Now I will rock some shorts in a heart beat. I'm so happy with the progress I've made so far! #thickthighssavelives #thickwomen #thick #biracial #legs #legsfordays #sexybooty #sexy #fitlegs #biglegs #bigthighs #health #gymfit #progress #weightlossjourney #confidence #happy - 5 hours ago

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#Repost @maxweberfit with @get_repost
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🍖🥦🥜 MACROS 101: What are macronutrients?
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For starters, macronutrients are substances that contain calories (protein, carbs and fats).
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Our bodies require them in relatively large (macro) amounts to function properly day to day.
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It’s also important to note that macros are measured in grams, and each macronutrient contains a certain number of calories.
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1 gram of protein contains 4 calories
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1 gram of carbohydrate contains 4 calories
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1 gram of dietary fat contains 9 calories (making it the most energy dense macronutrient)
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It’s also sort of relevant to note that alcohol could stand in as a 4th macronutrient, containing 7 calories per gram (though you probably should not consume in in relatively large amounts!)
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Hopefully this is a helpful introduction to macros for you! If you have any questions, please check the infographic above or comment down below so I can get back to you!
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Also, check back tomorrow for a post on how to calculate how many macros YOU should be eating for YOUR goals!
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Talk soon!
Max
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Post design inspo: @kyle.coughlan ⠀⠀
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#weightloss #weightlossjourney#weightlossdiet #weightlossplan #diet#dieting #fatloss #fatlossjourney #nutrition#nutritiontips #nutritioncoach #fitness #countingmacros #fitnessjourney#dietplan #countingmacros #iifym #caloriecounting#countingcalories #losingweight #healthydiet#healthyweightloss #weightwatchers #fatlosscoach #fatlossjourney #macros #macronutrients #mealtiming

#Repost @maxweberfit with @get_repost ・・・ 🥦🥜 MACROS 101: What are macronutrients? ⠀⠀ For starters, macronutrients are substances that contain calories (protein, carbs and fats). ⠀⠀ Our bodies require them in relatively large (macro) amounts to function properly day to day. ⠀⠀ It’s also important to note that macros are measured in grams, and each macronutrient contains a certain number of calories. ⠀⠀ 1 gram of protein contains 4 calories ⠀⠀ 1 gram of carbohydrate contains 4 calories ⠀⠀ 1 gram of dietary fat contains 9 calories (making it the most energy dense macronutrient) ⠀⠀ It’s also sort of relevant to note that alcohol could stand in as a 4th macronutrient, containing 7 calories per gram (though you probably should not consume in in relatively large amounts!) ⠀⠀ Hopefully this is a helpful introduction to macros for you! If you have any questions, please check the infographic above or comment down below so I can get back to you! ⠀⠀ Also, check back tomorrow for a post on how to calculate how many macros YOU should be eating for YOUR goals! ⠀⠀ Talk soon! Max ⠀⠀ Post design inspo: @kyle.coughlan ⠀⠀ ⠀⠀ ⠀⠀ #weightloss  #weightlossjourney #weightlossdiet  #weightlossplan  #diet #dieting  #fatloss  #fatlossjourney  #nutrition #nutritiontips  #nutritioncoach  #fitness  #countingmacros #fitnessjourney #dietplan  #countingmacros #iifym  #caloriecounting #countingcalories  #losingweight  #healthydiet #healthyweightloss  #weightwatchers #fatlosscoach #fatlossjourney #macros #macronutrients #mealtiming - 5 hours ago

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Holy amazement on a pig!!!
Super simple brown sugar rub on pork chops with perfectly done onions and roasted garlic Parmesan green beans from the garden? Yes yes yes!!
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#dinner #cookbook #flavors #diet #food #foodiegram #foodinspiration #nodeprivation #healthy #healthylifestyle #healthyrecipes #cook #cooking #selftaught #kickstarter #kickstarterproject #followme #weightloss #weightlossjourney #weightlosstransformation #goodeats #foodporn #foodgasm #instafood

Holy amazement on a pig!!! Super simple brown sugar rub on pork chops with perfectly done onions and roasted garlic Parmesan green beans from the garden? Yes yes yes!! . . #dinner #cookbook #flavors #diet #food #foodiegram #foodinspiration #nodeprivation #healthy #healthylifestyle #healthyrecipes #cook #cooking #selftaught #kickstarter #kickstarterproject #followme #weightloss #weightlossjourney #weightlosstransformation #goodeats #foodporn #foodgasm #instafood - 5 hours ago

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Weekly meal prep. I’m going to need to lose this weight, marry a rich guy so I can work part time, and meal prep or just be able to cook every night. 🤷🏼‍♀️ working 730am-530pm m-f make me not want to cook when I get home.. #wishfulthinking #ww #weightwatchers #weightlossjourney #weightlosssupport #wwlove #wwfamily #wwladies #wwsupport #wwfreestyle #wwfriends #wwmichigan #wwcommunity #wwmealprep #mealprep #mealprepping #mealprepsunday

Weekly meal prep. I’m going to need to lose this weight, marry a rich guy so I can work part time, and meal prep or just be able to cook every night. 🤷🏼‍♀️ working 730am-530pm m-f make me not want to cook when I get home.. #wishfulthinking #ww #weightwatchers #weightlossjourney #weightlosssupport #wwlove #wwfamily #wwladies #wwsupport #wwfreestyle #wwfriends #wwmichigan #wwcommunity #wwmealprep #mealprep #mealprepping #mealprepsunday - 5 hours ago

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This week’s menu, with the strong possibility of being subject to change 😜

This week’s menu, with the strong possibility of being subject to change - 5 hours ago

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There’s so much life to live. There’s so much fun to be had. There’s so much to do and accomplish and people to love and serve and it is all so good.
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This is what keeps me motivated as I daily make the choice to choose health, to prioritize my health over any fleeting temptation or desire to give up.
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See how far you’ve come? I tell myself. Remember how good you feel each day? I ask.
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Together Logan and I have lost over 85 lbs and life is so different now. We used to totally lack energy to do the things we love. We were insecure in our clothes and trying to fill the void created by “not feeling well” with all sorts of other things and food and purchases. But wow, what goodness and fullness of life there is to be had when you get healthier.
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Are we perfect? NO. Are we at our dream goals? NO. Do we occasionally sneak an ice cream into date night? YES. But overall, 98% of the time, we are pushing ourselves to choose health day in and day out. And that feels awesome. We feel more fully alive. And every moment we feel the discomfort of discipline or feeling “left out” or discouragement when the scale doesn’t say exactly what you want it to say…. that is TINY in comparison to what we have gained. Tiny. 
#healthyeating #health #healthyfood #wellness #weightloss #weightlossgoals #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #instafit #instafit #inspire #instagood #instamotivation #motivation #momlife #mom #beauty #fitness #fitnessmotivation #fitnessjourney #fitnessquotes #fitnesstrainer #mondaymotivation #quotes #instaquote #inspiration

There’s so much life to live. There’s so much fun to be had. There’s so much to do and accomplish and people to love and serve and it is all so good. This is what keeps me motivated as I daily make the choice to choose health, to prioritize my health over any fleeting temptation or desire to give up. See how far you’ve come? I tell myself. Remember how good you feel each day? I ask. Together Logan and I have lost over 85 lbs and life is so different now. We used to totally lack energy to do the things we love. We were insecure in our clothes and trying to fill the void created by “not feeling well” with all sorts of other things and food and purchases. But wow, what goodness and fullness of life there is to be had when you get healthier. Are we perfect? NO. Are we at our dream goals? NO. Do we occasionally sneak an ice cream into date night? YES. But overall, 98% of the time, we are pushing ourselves to choose health day in and day out. And that feels awesome. We feel more fully alive. And every moment we feel the discomfort of discipline or feeling “left out” or discouragement when the scale doesn’t say exactly what you want it to say…. that is TINY in comparison to what we have gained. Tiny. #healthyeating #health #healthyfood #wellness #weightloss #weightlossgoals #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosssupport #instafit #instafit #inspire #instagood #instamotivation #motivation #momlife #mom #beauty #fitness #fitnessmotivation #fitnessjourney #fitnessquotes #fitnesstrainer #mondaymotivation #quotes #instaquote #inspiration - 5 hours ago

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follow me ( @juiceythreads )for more 🤪
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#lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart #explorepage

follow me ( @juiceythreads )for more 🤪 - #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart #explorepage - 5 hours ago

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Swipe - - - - - - > for I formation on my Egg Fast. Started it yesterday doing it for three days, tomorrow is my last day now that the water weight has come off! Monday is gym time again!! I never take mirror selfies so I'm happy to begin, my comflrt zone is changing... ❤️❤️
Egg fast day one 8lb of water weight done! Was urinating all night lol! Let's see how tomorrow goes!!
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#weightloss #keto #ketodiet #ketotransformation  #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketogirl #ketogenic #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlosssupport  #weightlossmotivation  #weightlossdiary#lowcarb #lchf #if#intermittentfasting #lowcarbweightloss #lowcarbhighfat #transformation

Swipe - - - - - - > for I formation on my Egg Fast. Started it yesterday doing it for three days, tomorrow is my last day now that the water weight has come off! Monday is gym time again!! I never take mirror selfies so I'm happy to begin, my comflrt zone is changing... ️ Egg fast day one 8lb of water weight done! Was urinating all night lol! Let's see how tomorrow goes!! . . . . . #weightloss #keto #ketodiet #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketogirl #ketogenic #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossdiary #lowcarb #lchf #if #intermittentfasting #lowcarbweightloss #lowcarbhighfat #transformation - 5 hours ago

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Awesome Anti-inflammatory Foods ✅
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#weightlossjourney #happiness #weightlosscommunity #mind #body #fitness #gymlife #healthyfood #motivation #gymrat #inspiration #achieve #improvement #dedication #weightlossinspiration #exercise #fitfam #selfconfidence #fitgirl #beastmode #changes #beautiful #asthetics #motivationalquotes #weightlossmotivation #selfworth #eatclean #weightlosstransformation #exercisemotivation

Awesome Anti-inflammatory Foods . #weightlossjourney #happiness #weightlosscommunity #mind #body #fitness #gymlife #healthyfood #motivation #gymrat #inspiration #achieve #improvement #dedication #weightlossinspiration #exercise #fitfam #selfconfidence #fitgirl #beastmode #changes #beautiful #asthetics #motivationalquotes #weightlossmotivation #selfworth #eatclean #weightlosstransformation #exercisemotivation - 5 hours ago

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We feel the 🔥 too @j_magnifico 💯

Book @trillyunglo or @scrappy_coco101 for your next Personal training session. 
#fitness #music #studio #gym #gymrat #inspiration #fitfam #personaltrainer #houston #LIVtough #muscle #WeightLifting #work #follow #nike #fitnessguru #physique
#WeightLossJourney #motivation #Love #fitspo #Fitsporation #workout #meditation #focus #chakra #chakras #think

We feel the too @j_magnifico Book @trillyunglo or @scrappy_coco101 for your next Personal training session. #fitness #music #studio #gym #gymrat #inspiration #fitfam #personaltrainer #houston #LIVtough #muscle #WeightLifting #work #follow #nike #fitnessguru #physique #WeightLossJourney #motivation #Love #fitspo #Fitsporation #workout #meditation #focus #chakra #chakras #think - 5 hours ago

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Feedback. 😆
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•Follow @her.beads to view some exclusively custom waist beads, we pride ourselves in making each piece with love, individuality, and pure passion. Check us out for more information. 💞 #luxury #lingerie #phillyartist #phillyjeweler #phillysupportphilly #bomb #fallfashion #waistbeads #beads #handmade #mood #quotes #weightlossjourney #energy #eating #randb #theshaderoom #yeezy #urbanoutfitters #inmyfeelingschallenge

Feedback. • • • •Follow @her.beads to view some exclusively custom waist beads, we pride ourselves in making each piece with love, individuality, and pure passion. Check us out for more information. #luxury #lingerie #phillyartist #phillyjeweler #phillysupportphilly #bomb #fallfashion #waistbeads #beads #handmade #mood #quotes #weightlossjourney #energy #eating #randb #theshaderoom #yeezy #urbanoutfitters #inmyfeelingschallenge - 5 hours ago

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Made this a couple nights ago! Squash mash, green beans and garlic/rosemary pork patties. SO HAPPY. •
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#weightlossjourney #beginnercook #homecookedmeals #improvingmyeating #ilovesquash

Made this a couple nights ago! Squash mash, green beans and garlic/rosemary pork patties. SO HAPPY. • • • • • #weightlossjourney #beginnercook #homecookedmeals #improvingmyeating #ilovesquash - 5 hours ago

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Today I made egg loaf for the first time. Half with fresh blueberries and half without. I preferred the blueberry half better, I also added a tiny sprinkle of truvia brown sugar blend because I still wasn’t quite sold on the taste.

Today I made egg loaf for the first time. Half with fresh blueberries and half without. I preferred the blueberry half better, I also added a tiny sprinkle of truvia brown sugar blend because I still wasn’t quite sold on the taste. - 5 hours ago

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Keto stroganoff!!! Yeeeahhhhh buddy, we did that! Those are balsamic Brussel sprouts on the side. What’re you having for dinner? #keto #ketodiet #ketodinner #ketofood #ketomeal #ketorecipe #ketorecipes #ketoweightloss #ketoweightlossjourney #weightlossjourney #lchf #lowcarbhighfat #fatfueled #ketoeats #beef #dinner #foodporn #ketofoodporn

Keto stroganoff!!! Yeeeahhhhh buddy, we did that! Those are balsamic Brussel sprouts on the side. What’re you having for dinner? #keto #ketodiet #ketodinner #ketofood #ketomeal #ketorecipe #ketorecipes #ketoweightloss #ketoweightlossjourney #weightlossjourney #lchf #lowcarbhighfat #fatfueled #ketoeats #beef #dinner #foodporn #ketofoodporn - 5 hours ago

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Motivation Monday! To achieve great things it starts with the positive mental attitude! If you know you can do it then you will! Your body will follow and improve as your mind tells it that anything is possible •
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#targetmember
#swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump106 #aquafitness #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 #mrsleek2017  #manoftheyear2018 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin

Motivation Monday! To achieve great things it starts with the positive mental attitude! If you know you can do it then you will! Your body will follow and improve as your mind tells it that anything is possible • • • • #targetmember #swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump106 #aquafitness #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018 #mrsleek2017 #manoftheyear2018 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin - 5 hours ago

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SWIPE FOR RESULT (breasts will naturally drop for a fluff & fall look after the first few weeks!) 😍🤯24 Hour Recovery Breast Augmentation. We can fit you in ASAP for surgical dates. DM us for pricing, procedure, and how we make the 24 hour recovery painless 😍🤯 #beforeandafter #body #aesthetics #tummy #gastricsleeve #health #curves #surgeon #beautiful #blepharoplasty #postopsupplies #fajas #waisttrainer #shapedcurvy #weightlossjourney #belleza #waisttrimmer #fajalife #postsurgical #follow #waistcincher #snatchedwaist #tummytucksurgery #weightloss #fitness #prp #fillers #lipinjections

SWIPE FOR RESULT (breasts will naturally drop for a fluff & fall look after the first few weeks!) 🤯24 Hour Recovery Breast Augmentation. We can fit you in ASAP for surgical dates. DM us for pricing, procedure, and how we make the 24 hour recovery painless 🤯 #beforeandafter #body #aesthetics #tummy #gastricsleeve #health #curves #surgeon #beautiful #blepharoplasty #postopsupplies #fajas #waisttrainer #shapedcurvy #weightlossjourney #belleza #waisttrimmer #fajalife #postsurgical #follow #waistcincher #snatchedwaist #tummytucksurgery #weightloss #fitness #prp #fillers #lipinjections - 5 hours ago

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Oh what a day.... bad news on the family/personal life front. But it was wonderful to have a friend stop by and take my mind off things. .
In the olden days, we’d go to the movies or another activity where we could EAT. Instead? We took a 3 mile walk in the hot, humid, Georgia weather where we were dripping in sweat after. Then went to newks for my favorite salad. Best possible way to take my mind off things today. .
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Thanks @ejaltamura you da bomb dot com.

Oh what a day.... bad news on the family/personal life front. But it was wonderful to have a friend stop by and take my mind off things. . In the olden days, we’d go to the movies or another activity where we could EAT. Instead? We took a 3 mile walk in the hot, humid, Georgia weather where we were dripping in sweat after. Then went to newks for my favorite salad. Best possible way to take my mind off things today. . . Thanks @ejaltamura you da bomb dot com. - 5 hours ago

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Only greeks would cook 9kgs of gyros meat as meal prep and 2kgs of home made tzatiki @belle_isla  @_paulyy__ 😁😁

Only greeks would cook 9kgs of gyros meat as meal prep and 2kgs of home made tzatiki @belle_isla @_paulyy__ - 5 hours ago

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Yesterday's story.
Walked around Suomenlinna island 🏝 for approx 3 hours, plus walking around Helsinki for the remaining hours. 😁
140%? 15k steps? Hopefully I can continue to be this active when I'm back home & doing my internship insyaAllah. 😆💪🏻
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Ps:/ tak nyempat lagi nak jog kat sini sebab hari2 jalan banyak so rasa malas/tak perlu pun nak jog huhuhu
#polar #polarwatch #m430 #finland #suomenlinna #weightloss #weightlossjourney #healthylifestyle #bilanakkurus #jomkurus #jomfit #cabaranturunberatbadan #cabarankurus #nakkurus #fitnesswatch #fitnesswatchmalaysia

Yesterday's story. Walked around Suomenlinna island 🏝 for approx 3 hours, plus walking around Helsinki for the remaining hours. 140%? 15k steps? Hopefully I can continue to be this active when I'm back home & doing my internship insyaAllah. 🏻 --- Ps:/ tak nyempat lagi nak jog kat sini sebab hari2 jalan banyak so rasa malas/tak perlu pun nak jog huhuhu #polar #polarwatch #m430 #finland #suomenlinna #weightloss #weightlossjourney #healthylifestyle #bilanakkurus #jomkurus #jomfit #cabaranturunberatbadan #cabarankurus #nakkurus #fitnesswatch #fitnesswatchmalaysia - 5 hours ago

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Sunday feels...let it all hang out!
#bulldogsofinstagram

Sunday feels...let it all hang out! #bulldogsofinstagram - 5 hours ago

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Losing weight is hard but missing out on parts of life because I’m overweight is even harder.  Life happens and sometimes you can’t control all the chapters but if we focus on what we can control, that’s where the change starts.  My next big weigh in is September 1st & im more than excited to see how I come in because everyday I’ve remembered to #BBETTER2K18 I know my dedication will continue to pay off as I become a healthier, better version of myself. #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation

Losing weight is hard but missing out on parts of life because I’m overweight is even harder. Life happens and sometimes you can’t control all the chapters but if we focus on what we can control, that’s where the change starts. My next big weigh in is September 1st & im more than excited to see how I come in because everyday I’ve remembered to #BBETTER2K18 I know my dedication will continue to pay off as I become a healthier, better version of myself. #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation - 5 hours ago

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Green juices make me so happy 🤗😋. Whether I make my own at home or grab some at my favorite local juice company....I love them all 🌱

Green juices make me so happy 🤗. Whether I make my own at home or grab some at my favorite local juice company....I love them all - 5 hours ago

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Love me some poppers! #lowcarb #jalapenopoppers #lowcarbdiet #ketofam

Love me some poppers! #lowcarb #jalapenopoppers #lowcarbdiet #ketofam - 5 hours ago

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First day of school/work tomorrow so I meal prepped turkey chili for dinners. I hadn’t originally planned to add zucchini and spinach, but it was laying around and I didn’t want it to go to waste. Sooo Voila!! #delish #delicious #mouthwatering #eat #eating

First day of school/work tomorrow so I meal prepped turkey chili for dinners. I hadn’t originally planned to add zucchini and spinach, but it was laying around and I didn’t want it to go to waste. Sooo Voila!! #delish #delicious #mouthwatering #eat #eating - 5 hours ago

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Chicken Pad Thai Zoodles for dinner!!! This is a quick (20 min) and healthy version of a classic take out dish 😋

Chicken Pad Thai Zoodles for dinner!!! This is a quick (20 min) and healthy version of a classic take out dish - 5 hours ago

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The Best 👌🏻✨.
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#nutrition #raspberries #sunday #foodie #summerfruit #explorecanada #eatlocal #ifyouatetodaythankafarmer #paleo #whole30 #weightlossjourney #healthyfood

The Best 🏻. . . . . . . #nutrition #raspberries #sunday #foodie #summerfruit #explorecanada #eatlocal #ifyouatetodaythankafarmer #paleo #whole30 #weightlossjourney #healthyfood - 6 hours ago

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Shouldersssssss!!
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My shoulders are very broad, and  grow soooo quick so I try to do light weight high reps and superset each shoulder workout that I do
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Here’s a superset from today! 🤗 .
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #sundayfunday #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit  #healthy #strength #strong #gymlife #back #happyplace #girlswholife #stronggirl #shoulders #chest #girlswholift #weightlossjourney

Shouldersssssss!! . . . My shoulders are very broad, and grow soooo quick so I try to do light weight high reps and superset each shoulder workout that I do . . Here’s a superset from today! 🤗 . . . #fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #sundayfunday #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #back #happyplace #girlswholife #stronggirl #shoulders #chest #girlswholift #weightlossjourney - 7 hours ago

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Loving how my chilli tuned out and these biscuits 🤤🤤🤤...so good!!
#cheatmeal #delicious #homemade #vegetables #veggies #vegan #kindof #chilli #biscuits #lunch #sunday #sundayfunday #health #inspo #eatclean #eathealthy #healthyfood #healthylifestyle #healthyeating #healthychoices #weightlossjourney #weightlossgoals #weightlossmotivation #weightloss #cheese #follow #followme

Loving how my chilli tuned out and these biscuits 🤤🤤🤤...so good!! #cheatmeal #delicious #homemade #vegetables #veggies #vegan #kindof #chilli #biscuits #lunch #sunday #sundayfunday #health #inspo #eatclean #eathealthy #healthyfood #healthylifestyle #healthyeating #healthychoices #weightlossjourney #weightlossgoals #weightlossmotivation #weightloss #cheese #follow #followme - 10 hours ago

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Včera #bootybuilder a dnes takáto #peachybooty 🍑💪🏻😄 peknú nedeľu všetkým 😘

Včera #bootybuilder a dnes takáto #peachybooty 🏻 peknú nedeľu všetkým - 12 hours ago

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Rehab style strength training :D 
#weightlossjourney #chronicpain #chronicpainwarrior #like4like #fitnessjourney #fitonomy  #sweating  #strength #gym #hot #dropitlikeitshot #functionaltraining #rehab #respect💪 #squats #gettingstronger #healthyeating 
#cardio #fitfam #fitlife #strengthtraining #deadlift #backpain #benchpress #squat #getstrong  #girlswholift #sweat #fitnesslife #trainingwithchroniccondition #functionaltraining

Rehab style strength training :D #weightlossjourney #chronicpain #chronicpainwarrior #like4like #fitnessjourney #fitonomy #sweating #strength #gym #hot #dropitlikeitshot #functionaltraining #rehab #respect #squats #gettingstronger #healthyeating #cardio #fitfam #fitlife #strengthtraining #deadlift #backpain #benchpress #squat #getstrong #girlswholift #sweat #fitnesslife #trainingwithchroniccondition #functionaltraining - 15 hours ago

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#veggie #chilli is on the menu tonight! Loving how #beautiful all these #fresh #vegetables look!! 😍😍😋😋
#eatclean #eating #vegan #vegetarian #healthyfood #healthyliving #healthyeating #healthybody #healing #health #dinner #dinnerideas #weekend #weightlossjourney #wellness #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #inspo #fitspo #inspiration #followme

#veggie #chilli is on the menu tonight! Loving how #beautiful all these #fresh #vegetables look!! #eatclean #eating #vegan #vegetarian #healthyfood #healthyliving #healthyeating #healthybody #healing #health #dinner #dinnerideas #weekend #weightlossjourney #wellness #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #inspo #fitspo #inspiration #followme - 1 day ago

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Thank you so much for following me and allowing me to share my journey with all of you! 🤗 
#thankyou #500 #happy #blessed #journey #healthyliving #healing #healthymind #healthylifestyle #health #motivation #inspiration #inspo #fitspo #weekend #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #transform #transformyourmind #transformation #followme

Thank you so much for following me and allowing me to share my journey with all of you! 🤗 #thankyou #500 #happy #blessed #journey #healthyliving #healing #healthymind #healthylifestyle #health #motivation #inspiration #inspo #fitspo #weekend #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #transform #transformyourmind #transformation #followme - 1 day ago

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A po plávaní pekne dohneda 🔆🏊🏻‍♀️ #vivereamalta

A po plávaní pekne dohneda 🔆🏻‍♀️ #vivereamalta - 1 month ago

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