#weights

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A rest day for some self care - new hair ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ
Plus Iโ€™m so sore from yesterdayโ€™s lower body day that I couldnโ€™t have worked out tonight anyways ๐Ÿ˜‚ @corporate_sneakers killed me.
Thanks @yourhappyhairygodmother for another amazing cut & color.
#restday #bayalage #newhair

A rest day for some self care - new hair ๐Ÿผโ€โ™€๏ธ Plus Iโ€™m so sore from yesterdayโ€™s lower body day that I couldnโ€™t have worked out tonight anyways @corporate_sneakers killed me. Thanks @yourhappyhairygodmother for another amazing cut & color. #restday #bayalage #newhair - 5 hours ago

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Coach @inky_all_natural_olympian be like: โ€œ50 minute Stairmaster.โ€ OR โ€œ3 minute jump rope at the top of a cardio circuit, repeat 5 times.โ€ OR โ€œ 20 minute jump rope followed by 25 minute incline walk for a warm up.โ€ ๐Ÿ˜ฉ ...A minute be long as I donโ€™t know what! ๐Ÿ˜†
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I push through it, though. ๐Ÿ˜Š
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#bodygoals #beastmode #bodybuilding #strengthtraining #bmorefit #lifestyle #personaltrainer #fitnessmotivation #fitnessjourney #allnatural #gainz #fitspo #betterme #strongwomen #childofgod #bodyisatemple #getmebodied #fitlife #dontgiveup #LordHelpMe #womenwholift #letgodwork #thislittlelightofmine #fitnessgoals #weights #health #workforit

Coach @inky_all_natural_olympian be like: โ€œ50 minute Stairmaster.โ€ OR โ€œ3 minute jump rope at the top of a cardio circuit, repeat 5 times.โ€ OR โ€œ 20 minute jump rope followed by 25 minute incline walk for a warm up.โ€ ...A minute be long as I donโ€™t know what! . I push through it, though. . #bodygoals #beastmode #bodybuilding #strengthtraining #bmorefit #lifestyle #personaltrainer #fitnessmotivation #fitnessjourney #allnatural #gainz #fitspo #betterme #strongwomen #childofgod #bodyisatemple #getmebodied #fitlife #dontgiveup #LordHelpMe #womenwholift #letgodwork #thislittlelightofmine #fitnessgoals #weights #health #workforit - 5 hours ago

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The word of the day is... #gymmascot #relief #getapair and visit @pro_fitdeerpark and the @rockroomny weโ€™ve got lots of great products from @rocktape such as #Rocktape #Rocksaucefire #rocksauceice #rockfloss #rockballs and more! @chuchugee @actionmanmatt and @adrianakfit_  are ready for you! #blading #iastm #rocktape @rocktape #rockblades #gym #weights #weightlifting #fmt #recovery #pain #endurance #bodybuilding #familyownedgym #fmt #fitfam @strongfitmom @mr.fox_the_dog #certified #rockdocs #hookgrip #getapair

The word of the day is... #gymmascot #relief #getapair and visit @pro_fitdeerpark and the @rockroomny weโ€™ve got lots of great products from @rocktape such as #Rocktape #Rocksaucefire #rocksauceice #rockfloss #rockballs and more! @chuchugee @actionmanmatt and @adrianakfit_ are ready for you! #blading #iastm #rocktape @rocktape #rockblades #gym #weights #weightlifting #fmt #recovery #pain #endurance #bodybuilding #familyownedgym #fmt #fitfam @strongfitmom @mr.fox_the_dog #certified #rockdocs #hookgrip #getapair - 5 hours ago

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Struggle created magic. ๐Ÿ’ซ

Struggle created magic. - 5 hours ago

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10 questions to answer before taking a supplement or recommending them. 
1. Are they needed?
2. Is there a mechanism at a  biomolecular level to why they work?
3. Safe?
4. Side effects?
5. Tested for contamination?
6. Interaction with other supplements?
7. Individual sensitivity?
8. Tested in lab and human studies with adequate control over experiment?
9. Statistical analysis?
10. Studies conclusions justified or overstated?

#supplements #fitness #exercise #science #6pack #progress #pt #strength #diet #focus #nutrition #healthy #fitspo #goals #weights #style #gym #bodybuilding #fitness #motivation #workout #positive #lifestyle #bjj #travel #india

10 questions to answer before taking a supplement or recommending them. 1. Are they needed? 2. Is there a mechanism at a biomolecular level to why they work? 3. Safe? 4. Side effects? 5. Tested for contamination? 6. Interaction with other supplements? 7. Individual sensitivity? 8. Tested in lab and human studies with adequate control over experiment? 9. Statistical analysis? 10. Studies conclusions justified or overstated? #supplements #fitness #exercise #science #6pack #progress #pt #strength #diet #focus #nutrition #healthy #fitspo #goals #weights #style #gym #bodybuilding #fitness #motivation #workout #positive #lifestyle #bjj #travel #india - 5 hours ago

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Frustrated with having small arms? ๐Ÿ’ช
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Tap on my profile link for a FREE guide on what to eat for maximum results. โ˜๏ธ

Frustrated with having small arms? . Tap on my profile link for a FREE guide on what to eat for maximum results. ๏ธ - 5 hours ago

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Bicep workout 
#training #biceps #gym #weights

Bicep workout #training #biceps #gym #weights - 5 hours ago

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YOU CAN'T BEAT ME!!! ๐Ÿ’ฏ ๐Ÿ† ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
#me #training #fitspo #focused #gym #beastmode #diet #fitness #gains #bodybuilding #fitfam #girlswholift #muscle #gymlife #lifestyle #fit #blessed  #fitnessmotivation #eatclean #weights #cardio #exercise #igfitness #instafit #instadaily #followme #instagood #instafollow #instafit

YOU CAN'T BEAT ME!!! #me #training #fitspo #focused #gym #beastmode #diet #fitness #gains #bodybuilding #fitfam #girlswholift #muscle #gymlife #lifestyle #fit #blessed #fitnessmotivation #eatclean #weights #cardio #exercise #igfitness #instafit #instadaily #followme #instagood #instafollow #instafit - 5 hours ago

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Diet on ๐Ÿ’ช๐Ÿผ #training #weights #bodybuild #gym #power #strength #cuntlife

Diet on ๐Ÿผ #training #weights #bodybuild #gym #power #strength #cuntlife - 5 hours ago

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Had some fun playing around with @juli_labrake17 camera today. it was really beautiful outside, perfect weather. Don't forget to smile everyone๐Ÿ˜Š
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.#fitness #fitnessmotivation #fitnessgoals #fitfam #bodybuilding #bodybuildingmotivation #gymlife #workout #workoutmotivation #weights #weighttraining #youcandoit #getfit #training #trainhard #noexcuses #getstrong #fitlife #fitnessaddict #nopainnogain #photography #photoshoot #army

Had some fun playing around with @juli_labrake17 camera today. it was really beautiful outside, perfect weather. Don't forget to smile everyone . . . . .#fitness #fitnessmotivation #fitnessgoals #fitfam #bodybuilding #bodybuildingmotivation #gymlife #workout #workoutmotivation #weights #weighttraining #youcandoit #getfit #training #trainhard #noexcuses #getstrong #fitlife #fitnessaddict #nopainnogain #photography #photoshoot #army - 5 hours ago

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You heard Kali, SWELLโ€™EM UP!!๐Ÿ”ฅ That feeling when you got all your carbs and protein in and feeling FULL AS F*CK!๐Ÿ’ช Man Iโ€™m enjoying this โ€œbulkingโ€๐Ÿ˜‰

You heard Kali, SWELLโ€™EM UP!! That feeling when you got all your carbs and protein in and feeling FULL AS F*CK! Man Iโ€™m enjoying this โ€œbulkingโ€ - 5 hours ago

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GO HARD!! #liftheavy#iron#weights#goodlife#fitness#yeg#fitfam#workout#gym#lifestyle#gohard#fit#ironaddict#training#lofting#lift#heavyweights#motivation#back#healthy#dontquit#sets#reps#plates#backworkout#muscle

GO HARD!! #liftheavy #iron #weights #goodlife #fitness #yeg #fitfam #workout #gym #lifestyle #gohard #fit #ironaddict #training #lofting #lift #heavyweights #motivation #back #healthy #dontquit #sets #reps #plates #backworkout #muscle - 5 hours ago

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Mild struggle at the very end but nonetheless pretty proud at how far Iโ€™ve come with these! Gonna need to get out to the football field and start working these this summer! Whoโ€™s in??๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ

Mild struggle at the very end but nonetheless pretty proud at how far Iโ€™ve come with these! Gonna need to get out to the football field and start working these this summer! Whoโ€™s in??๐Ÿผโ€โ™‚๏ธ - 5 hours ago

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May 22, 2018 Tues
Pictures were taken immediately after I woke up. My #1 goal is to slim down my waist and inner thighs.
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Breakfast: Oatmeal, corned beef, boiled egg
Snack: Oatmeal almond double chocolate chips
Lunch: Oatmeal (leftover from breakfast), 2 fried chickens
Snack: 1 oreo cookie, pastillas
Dinner: Sardines, rice
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Did SL5x5 and ran 1.07 miles. 
I absolutely enjoy working out. As much as I don't want to annoy my IG followers (on my personal account), I can't stop posting about it because I LOVE IT. I'm pretty sure it's what keeps me sane lol. 
Whenever I exercise I feel so good about myself. ๐Ÿ˜Š
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#Cardio #Fitness #FitnessAddict #Gainz #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Nike #NikeRun #NoPainNoGain #Running #Sweat #StrongLifts5x5 #SL5x5 #Weights #WeightTraining #Workout

May 22, 2018 Tues Pictures were taken immediately after I woke up. My #1 goal is to slim down my waist and inner thighs. --- Breakfast: Oatmeal, corned beef, boiled egg Snack: Oatmeal almond double chocolate chips Lunch: Oatmeal (leftover from breakfast), 2 fried chickens Snack: 1 oreo cookie, pastillas Dinner: Sardines, rice --- Did SL5x5 and ran 1.07 miles. I absolutely enjoy working out. As much as I don't want to annoy my IG followers (on my personal account), I can't stop posting about it because I LOVE IT. I'm pretty sure it's what keeps me sane lol. Whenever I exercise I feel so good about myself. . . . . . . #Cardio #Fitness #FitnessAddict #Gainz #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #Nike #NikeRun #NoPainNoGain #Running #Sweat #StrongLifts5x5 #SL5x5 #Weights #WeightTraining #Workout - 5 hours ago

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Tough mudder was by far the hardest thing i have ever pushed myself to do!! I hate hills and they were errrrrrywhere!!!! But!!! Do feel like it has pushed me into a change !!! ๐Ÿ’™๐Ÿ‘ .
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.#liftweights #weights #lifting #motivation #fitnessmodel #shredded #workout#fitness #beast #muscles #muscle #training #lifestyle #physique #girlsofcrossfit #crossfit #crossfitter #crossfitchick #mass #eatclean #instafit #instagood #lift #fitchick #fitspo #womanofcrossfit #selfie #barbellbabes #adventure #enjoylifeโค๏ธ

Tough mudder was by far the hardest thing i have ever pushed myself to do!! I hate hills and they were errrrrrywhere!!!! But!!! Do feel like it has pushed me into a change !!! . . .#liftweights #weights #lifting #motivation #fitnessmodel #shredded #workout #fitness #beast #muscles #muscle #training #lifestyle #physique #girlsofcrossfit #crossfit #crossfitter #crossfitchick #mass #eatclean #instafit #instagood #lift #fitchick #fitspo #womanofcrossfit #selfie #barbellbabes #adventure #enjoylife ๏ธ - 5 hours ago

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Beautiful physique ๐Ÿ˜๐Ÿ‘Œ
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๐Ÿ“ท @torriewilson
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#bikinicompetitor#girlswholift#npc#weights#beast#beastmode#gym#gymtime#shredded#fitgirls#fitfemales#prosupps#beachbody#bikiniprep#compete#girlswithmuscles#nike#legs#squats#nodaysoff#bikini#lift#sixpack##neverquit#bethebest

Beautiful physique - @torriewilson - #bikinicompetitor #girlswholift #npc #weights #beast #beastmode #gym #gymtime #shredded #fitgirls #fitfemales #prosupps #beachbody #bikiniprep #compete #girlswithmuscles #nike #legs #squats #nodaysoff #bikini #lift #sixpack ##neverquit #bethebest - 5 hours ago

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A body pump kinda night. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ .
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#buildingmuscle #bodypump #weights #workout #workoutmotivation #workinprogress #workingonmyfitness #getstrong #fitnes #fitnesslife #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #gym #gymworkout #blackwomendoworkout

A body pump kinda night. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿพ . . . . . . . #buildingmuscle #bodypump #weights #workout #workoutmotivation #workinprogress #workingonmyfitness #getstrong #fitnes #fitnesslife #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #gym #gymworkout #blackwomendoworkout - 5 hours ago

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With guru @amitseth131
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife 
#GymTime 
#NoPainNoGain 
#PersonalTrainer 
#Sweat 
#Treadmill 
#Weights 
#WeightTraining 
#Workout
#FitQuote 
#FitnessMotivation 
#Fitspo #GetFit 
#GoalSetting 
#YouCanDoIt 
#FitnessGoals 
#TrainHard 
#NoExcuses 
#squat #power 
#nepal 
#nepali

With guru @amitseth131 #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #squat #power #nepal #nepali - 5 hours ago

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Constantly push yourself higher and harder until you reach your #goals ๐ŸฅŠ#notdoneyet #npc #npcfigure #procardhungry #kickboxing #kickboxer #colorado #coloradosprings #fitness #gym #weights #ladyboss #fighter

Constantly push yourself higher and harder until you reach your #goals ๐ŸฅŠ#notdoneyet #npc #npcfigure #procardhungry #kickboxing #kickboxer #colorado #coloradosprings #fitness #gym #weights #ladyboss #fighter - 5 hours ago

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Great night with the crew last night, although I'm not sure what @ashwardle_ is doing

#byliftersforlifters

Great night with the crew last night, although I'm not sure what @ashwardle_ is doing #byliftersforlifters - 5 hours ago

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Wife material

Wife material - 5 hours ago

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Dedicate your time and energy to those that want to co-grow, flourish together. Find ways towards mutual benefits with no BULLSHIT ๐Ÿ‘†๐Ÿ™Œ
#wellbeing#wednesday#vibratehigh#true
#training#lifestyle#vibes#positivevibes 
#mindfulness#balance#breathe#truth
#weights#gym#instapic#instagram#pic
#strongmind#strongbody#gymgirl#pt
#doubledutch#blessed#grateful#humble 
#love#life#lovethelifeyoulive xoxo

Dedicate your time and energy to those that want to co-grow, flourish together. Find ways towards mutual benefits with no BULLSHIT #wellbeing #wednesday #vibratehigh #true #training #lifestyle #vibes #positivevibes #mindfulness #balance #breathe #truth #weights #gym #instapic #instagram #pic #strongmind #strongbody #gymgirl #pt #doubledutch #blessed #grateful #humble #love #life #lovethelifeyoulive xoxo - 5 hours ago

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So many people fail in their goals because they don't have a good support system at home or at work. No one to help or cheer them on...when you need love and motivation all the women in the girlHustle community have your back. Like so much ๐Ÿ’œ๐Ÿ’œ. โ €
-โ €
@girlhustlekristie try it out for 7 Days FREE!โ €
-โ €
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#FitnessMotivation#Fitspo#GetFit#Goals#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#Npcbikini#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Abs#Sweat#tattoos#Weights#girlhustle#weighttrain#Workout#EatClean#Girlhustle#FitFood#HealthyEating#HealthyRecipes#Nutrition

So many people fail in their goals because they don't have a good support system at home or at work. No one to help or cheer them on...when you need love and motivation all the women in the girlHustle community have your back. Like so much . โ € -โ € @girlhustlekristie try it out for 7 Days FREE!โ € -โ € -โ € #FitnessMotivation #Fitspo #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Npcbikini #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Abs #Sweat #tattoos #Weights #girlhustle #weighttrain #Workout #EatClean #Girlhustle #FitFood #HealthyEating #HealthyRecipes #Nutrition - 5 hours ago

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Deadlifts have to easily be my favourite lift, and probably one of my strongest. 
My coach had me doing a set of 3+. This means a minimum of 3 reps, but as many as possible till failure. As you can see, I exceeded that. This was 90% of my 90%1RM.

So in other words, a heavy strong lift. 
I also have to thank @stu_bomb for giving me that extra little push. The other day, he told me I needed to work harder. I thought I was working hard. But apparently not as hard as I can! Strong friends will be honest with you!

Deadlifts have to easily be my favourite lift, and probably one of my strongest. My coach had me doing a set of 3+. This means a minimum of 3 reps, but as many as possible till failure. As you can see, I exceeded that. This was 90% of my 90%1RM. So in other words, a heavy strong lift. I also have to thank @stu_bomb for giving me that extra little push. The other day, he told me I needed to work harder. I thought I was working hard. But apparently not as hard as I can! Strong friends will be honest with you! - 5 hours ago

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#new #gear #weights #dumbbells #kettlebell #homegym #gymlife #gym #tightenuptuesday #tightenup #tuesday #workout #exercise #livehealthy #bulk #doyouevenlift

#new #gear #weights #dumbbells #kettlebell #homegym #gymlife #gym #tightenuptuesday #tightenup #tuesday #workout #exercise #livehealthy #bulk #doyouevenlift - 5 hours ago

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Here are the judges comments for my show in the 2nd pic. It's always important to know your weaknesses, that's the only way you can overcome them.  Next year I sure as hell wont be perfect, nor will the judges have no criticisms, but I'll work as hard as I can to bring up the areas where they say I could improve on.
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#bodybuilding #aesthetics #willpower #weights #gym #workout #strength #fitness #physique #naturalbodybuilding #fitnessmotivation #fitness #lifting #npc #willpower #natural #gymrat #gymshark #letsgrow #photooftheday #instafitness #beastmode #wellness

Here are the judges comments for my show in the 2nd pic. It's always important to know your weaknesses, that's the only way you can overcome them. Next year I sure as hell wont be perfect, nor will the judges have no criticisms, but I'll work as hard as I can to bring up the areas where they say I could improve on. . #bodybuilding #aesthetics #willpower #weights #gym #workout #strength #fitness #physique #naturalbodybuilding #fitnessmotivation #fitness #lifting #npc #willpower #natural #gymrat #gymshark #letsgrow #photooftheday #instafitness #beastmode #wellness - 5 hours ago

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Increasing the weight on weighted hip belt squats. 145 pounds in plates on the belt with the 150 pound dumbell in the hands. Definitely a fun lift.๐Ÿ’ช
---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat๐Ÿ‘ป: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #squats #workout #gainz #fitspo #gymtime #shredded #veins #legday #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #๐Ÿ‘ #nodaysoff #zyzz #fitfam #booty

Increasing the weight on weighted hip belt squats. 145 pounds in plates on the belt with the 150 pound dumbell in the hands. Definitely a fun lift. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #squats #workout #gainz #fitspo #gymtime #shredded #veins #legday #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex # #nodaysoff #zyzz #fitfam #booty - 5 hours ago

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Gettin ready for some pulls!! @hardbodyllc #hardbody #hardbodyfitness #hardbodyboxing #gym #gymlife #gymtime #gymflow #fit #fitness #fitlife #grind #grindhard #grind #freeweights #weight #weights #weightlifting #gymdog #pup #puppies #deadlifts

Gettin ready for some pulls!! @hardbodyllc #hardbody #hardbodyfitness #hardbodyboxing #gym #gymlife #gymtime #gymflow #fit #fitness #fitlife #grind #grindhard #grind #freeweights #weight #weights #weightlifting #gymdog #pup #puppies #deadlifts - 5 hours ago

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Shoulder Dumbbell close grip press superset with Arnold dumbbell press .

Shoulder Dumbbell close grip press superset with Arnold dumbbell press . - 5 hours ago

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Apple Cider Vinegar.. tastes pretty rough but it has been a game changer for me for gut health ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™Œ๐Ÿฝ #acv #applecidervinegar  #dailygrind #protein #gains #fitspo #training #diet #fit #fitness #getfit #healthy #lifting #gym #fitgirls #motivation #strong #workout #bootyfordays #glutes #booty #cardio #weightlifting #weights #grind #organics #themother #fitnessmotivation @ceresorganics

Apple Cider Vinegar.. tastes pretty rough but it has been a game changer for me for gut health ๐Ÿผโ€โ™€๏ธ๐Ÿฝ #acv #applecidervinegar #dailygrind #protein #gains #fitspo #training #diet #fit #fitness #getfit #healthy #lifting #gym #fitgirls #motivation #strong #workout #bootyfordays #glutes #booty #cardio #weightlifting #weights #grind #organics #themother #fitnessmotivation @ceresorganics - 5 hours ago

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Hey peeps! Here's a great full body exercise. You'll use your legs, back, arms and core too.  Sometimes I use this as a finisher on leg day or to switch up my cardio routine. 
Shout out to @unozero_fit on the ๐Ÿ“น

Hey peeps! Here's a great full body exercise. You'll use your legs, back, arms and core too. Sometimes I use this as a finisher on leg day or to switch up my cardio routine. Shout out to @unozero_fit on the - 5 hours ago

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Least they were smiling at the end ๐Ÿ˜… welcoming back the crowd fave: ATHLETICA!

Least they were smiling at the end welcoming back the crowd fave: ATHLETICA! - 5 hours ago

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Walking through the aquarium today. Better view than a track ๐Ÿ˜†

Walking through the aquarium today. Better view than a track - 5 hours ago

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๐Ÿ“ท @miss_itty_britty Teachers hold on to your britches, the end of the school year is near! This time of year cracks me up wardrobe wise. As you can see, my pants are a few sizes too big. Iโ€™m too cheap to buy new ones now that wonโ€™t fit me when school rolls back around in the fall ๐Ÿ˜† โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Follow โค๏ธ @WeightLoss_st1

@miss_itty_britty Teachers hold on to your britches, the end of the school year is near! This time of year cracks me up wardrobe wise. As you can see, my pants are a few sizes too big. Iโ€™m too cheap to buy new ones now that wonโ€™t fit me when school rolls back around in the fall โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow ๏ธ @WeightLoss_st1 - 5 hours ago

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The diet was definitely off track the past few days, but all those carbs seemed to have worked for me. Looking pretty full and vascular ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #noexcuses #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #fitfam #fitness #alldayeveryday #onpoint #beast #beastmode #instafit #instafitness #lvac #flex #beastmode

The diet was definitely off track the past few days, but all those carbs seemed to have worked for me. Looking pretty full and vascular ๐Ÿผ๐Ÿผ #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #noexcuses #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #fitfam #fitness #alldayeveryday #onpoint #beast #beastmode #instafit #instafitness #lvac #flex #beastmode - 5 hours ago

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"Hey Jim I can't really here you, I'll call you back later" --
If you don't get the reference I understand, I just made this up on the spot. -- Also I'm running low on supplements... So yeah uhhh what should I try when I run out?? Trick question, @steelsupplements till I die... Or find something better, whichever comes first ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

"Hey Jim I can't really here you, I'll call you back later" -- If you don't get the reference I understand, I just made this up on the spot. -- Also I'm running low on supplements... So yeah uhhh what should I try when I run out?? Trick question, @steelsupplements till I die... Or find something better, whichever comes first ๐Ÿคท๐Ÿปโ€โ™‚๏ธ - 5 hours ago

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You'll find me somewhere in the water, on the sand, in the forests, nose stuck in a book, on the mats, or with the weights ๐Ÿ‘Œ๐Ÿผ #simpleliving #busycreatingalife

You'll find me somewhere in the water, on the sand, in the forests, nose stuck in a book, on the mats, or with the weights ๐Ÿผ #simpleliving #busycreatingalife - 5 hours ago

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Seen this beautiful earlier when I was running almost stepped on it.. lol 
#s9plus #snakes #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow

Seen this beautiful earlier when I was running almost stepped on it.. lol #s9plus #snakes #aesthetics #gym #fitfam #healthy #girlswholift #traps #meme #quads #workinprogress #ripped #gym #bodybuilding #benchpress #cleaneating #gymrat #shredded #flex #progress #weights #gymmemes #riseandgrind #weightlifting #aesthetics #gymtime #cheatmeal #gymflow - 5 hours ago

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๐Ÿฆ silverbackshoulders  #silverbackstrength

๐Ÿฆ silverbackshoulders #silverbackstrength - 5 hours ago

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Final shots from todayโ€™s shoot with @mark_ikon in Hamiltonโ€™s @hamiltonfitnessacademy โ€ข Thanks to @tommybeatrice @doucettefitness905 @jaypiasky @chowrightnow @juanjosela โ€ข
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#torontoproshow #bodypositive #bodybuilding #gyms #fitnessmodel #mammothsupplements #grippedfitnessaudio #ironbullstrength #weightlifting #weights #training #photography #aesthetic #sony #sonya6000 #dealts #fit #fitspo #fitnessmotivation #gymmotivation #cinematography #videography #videographer #bodybuilding

Final shots from todayโ€™s shoot with @mark_ikon in Hamiltonโ€™s @hamiltonfitnessacademy โ€ข Thanks to @tommybeatrice @doucettefitness905 @jaypiasky @chowrightnow @juanjosela โ€ข โ€ข โ€ข โ€ข #torontoproshow #bodypositive #bodybuilding #gyms #fitnessmodel #mammothsupplements #grippedfitnessaudio #ironbullstrength #weightlifting #weights #training #photography #aesthetic #sony #sonya6000 #dealts #fit #fitspo #fitnessmotivation #gymmotivation #cinematography #videography #videographer #bodybuilding - 5 hours ago

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100% my week so far ๐Ÿคฆโ€โ™€๏ธ

100% my week so far ๐Ÿคฆโ€โ™€๏ธ - 5 hours ago

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Tap bio link: @muscle.university_ for a FREE report on the Five Best Foods to Eat for Bigger Gains! ๐Ÿ’ช
โ€ข
Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_

Tap bio link: @muscle.university_ for a FREE report on the Five Best Foods to Eat for Bigger Gains! โ€ข Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_ - 5 hours ago

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I might not see the destination but Iโ€™m on the right path and on my way. #tt #blessed #gymlife #selflove #goals #gains #training #gym #weights #workout #positive #girlswholift #gym #girlswithmuscle #beastmode #shredded #bodybuilding #fit #fitfam #fitnessmotivation #dedication #fitgirl #nutrition #healthy #lifestyle #love #beauty #glow #transformation

I might not see the destination but Iโ€™m on the right path and on my way. #tt #blessed #gymlife #selflove #goals #gains #training #gym #weights #workout #positive #girlswholift #gym #girlswithmuscle #beastmode #shredded #bodybuilding #fit #fitfam #fitnessmotivation #dedication #fitgirl #nutrition #healthy #lifestyle #love #beauty #glow #transformation - 5 hours ago

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Appreciation post. Humans who can transform their physique are amazing the dedication they must have to maintain is incredible. Here I have photographed @gurkzgurgur owner of @allsupplements 
#power #strength #nutrition #gains #body #shape #fitness #fitspo #supplements #diet #excercise #water #movement #weights #owner #business #care #safety #photography #photoshoot #posing #lights #shadow #colour #flashback

Appreciation post. Humans who can transform their physique are amazing the dedication they must have to maintain is incredible. Here I have photographed @gurkzgurgur owner of @allsupplements #power #strength #nutrition #gains #body #shape #fitness #fitspo #supplements #diet #excercise #water #movement #weights #owner #business #care #safety #photography #photoshoot #posing #lights #shadow #colour #flashback - 5 hours ago

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๐ŸŽผ Snapchat: dawla33z ๐Ÿ’”
I can believe anything, provided that it is quite incredible.
๐Ÿš‚-----๐Ÿ˜น-----๐Ÿ„
#worldstar #snapshot #fitnessjourney #bebe #lonepinekoalasanctuary #selfienation #makeup #nofilter #sparkle #weights #shredded #indonesiangirl #boss #striveforprogressnotperfection

Snapchat: dawla33z I can believe anything, provided that it is quite incredible. ๐Ÿš‚----------๐Ÿ„ #worldstar #snapshot #fitnessjourney #bebe #lonepinekoalasanctuary #selfienation #makeup #nofilter #sparkle #weights #shredded #indonesiangirl #boss #striveforprogressnotperfection - 5 hours ago

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Great job Kelly! Enjoyed our 1:1 session tonight! You rocked the HIIT workout we did! It was fun working out with you! #bootcamp #hardwork #exersice #cleaneating #weights #hiit #fun #happy #motivated

Great job Kelly! Enjoyed our 1:1 session tonight! You rocked the HIIT workout we did! It was fun working out with you! #bootcamp #hardwork #exersice #cleaneating #weights #hiit #fun #happy #motivated - 5 hours ago

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Its really Hard to make a happy face when your body is sore AF from the last workout by @smith.julian daily pump. But the t-shirt makes me happy as I know what to eat now ๐Ÿ˜ƒ๐Ÿ˜‰๐Ÿ˜‹
@doughnutsanddeadlifts @gymshark 
#gymshark #doughnutsanddeadlifts #struggle #happyface #flex #return #gym #goodmorning #alphalete #hustledaily #grind #grunt #weights #protein #shake #food #clean #eat #dream

Its really Hard to make a happy face when your body is sore AF from the last workout by @smith.julian daily pump. But the t-shirt makes me happy as I know what to eat now @doughnutsanddeadlifts @gymshark #gymshark #doughnutsanddeadlifts #struggle #happyface #flex #return #gym #goodmorning #alphalete #hustledaily #grind #grunt #weights #protein #shake #food #clean #eat #dream - 5 hours ago

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Never settle in life!! Always reach for more!! Nothing can stop me!! I will succeed or die trying!! #fitness #fitnessmotivation #gymlife #gains #lifting #bodybuilding #supplements #healthylifestyle #preworkout #protein #massgainer #bulking #burlyboys #weights #sups #trainhard #training #goals #newyearnewme #thejourney #trusttheprocess #beefy #2018 #swolemates #gainpost #muscle #friendship #gainz #bodybuilding #gym

Never settle in life!! Always reach for more!! Nothing can stop me!! I will succeed or die trying!! #fitness #fitnessmotivation #gymlife #gains #lifting #bodybuilding #supplements #healthylifestyle #preworkout #protein #massgainer #bulking #burlyboys #weights #sups #trainhard #training #goals #newyearnewme #thejourney #trusttheprocess #beefy #2018 #swolemates #gainpost #muscle #friendship #gainz #bodybuilding #gym - 5 hours ago

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In lieu of failing to make it to the meet as planned I did some 1rms for each lift the following day. Hereโ€™s the top bench at 360.
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#bench #benchpress #powerlifting #strengthtraining #strength #muscles #weights #weightlifting #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workouts #bodybuilding #gains

In lieu of failing to make it to the meet as planned I did some 1rms for each lift the following day. Hereโ€™s the top bench at 360. - - - #bench #benchpress #powerlifting #strengthtraining #strength #muscles #weights #weightlifting #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workouts #bodybuilding #gains - 5 hours ago

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Fresh Corn Rows for our upcoming Football Games!

Gotta keep em tight! (Pictures before I edged them up and added lines)

#amazing #athletes #bodybuilding  #comeback #dieting #eatclean #fitness #fitcomback #gym #glutes #gymtime #gitswole #getshredded #gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28 โ€ช#realtalk #keepingit100 #oldschool #gitnbetterwithage

Fresh Corn Rows for our upcoming Football Games! Gotta keep em tight! (Pictures before I edged them up and added lines) #amazing #athletes #bodybuilding #comeback #dieting #eatclean #fitness #fitcomback #gym #glutes #gymtime #gitswole #getshredded #gainznetwork #ifbb #liftingiron #musculardevelopment #npc #nationals #overall #oldschoolkat #prepcoach #weights #weightlifting #p28 โ€ช#realtalk #keepingit100 #oldschool #gitnbetterwithage - 5 hours ago

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โ€œTake one day at a timeโ€ (his handwriting)
The words my father has always told me from the time I was little...to this very day still. He always makes sure to remind me that tomorrow isnโ€™t promised, worrying about the future does not help the now, and that focusing on the present is all I can do at the moment. He has taught me from a young age that nothing gets easier and always said, โ€œjust wait till you get older. Itโ€™s tough out there.โ€ & man, he wasnโ€™t joking. But Iโ€™m forever grateful to have such an incredible man in my corner at all times and Iโ€™m proud to be his daughter.
โ€ข
โ€œFall down seven, stand up eightโ€
Everyone has their own story. Only a few have heard mine but to keep it simple, I have been through hell and back, more than once. Childhood to adulthood. A lot of days were left praying. Asking what in the world is He getting me ready for by having me face all these struggles, bc I just needed a break.
But I am here today, because every time I fell down or got knocked down, I stood back up. I had faith. I believed in Him. I stood back up as a stronger, wiser, more determined woman, ready to climb the mountains that I was once carrying.... you know what? Every time I did. Why? Bc the best views come after the hardest climbs and I am proud to have never settled at rock bottom. I am proud of the woman Iโ€™ve become today due my struggles. I am proud to be standing tall โค๏ธ
โ€ข
#fitness #tattoo #art #life #inkedgirls #gym #flex #gymrat #fit #snow #cute #adorable #love #work #gymflow #gymrat #weights #tattedlife #fitlife #fitfam #fitspo #beach #lift #weekend #tatted #motivation #workout #fitfam #artwork #gymlife #abs

โ€œTake one day at a timeโ€ (his handwriting) The words my father has always told me from the time I was little...to this very day still. He always makes sure to remind me that tomorrow isnโ€™t promised, worrying about the future does not help the now, and that focusing on the present is all I can do at the moment. He has taught me from a young age that nothing gets easier and always said, โ€œjust wait till you get older. Itโ€™s tough out there.โ€ & man, he wasnโ€™t joking. But Iโ€™m forever grateful to have such an incredible man in my corner at all times and Iโ€™m proud to be his daughter. โ€ข โ€œFall down seven, stand up eightโ€ Everyone has their own story. Only a few have heard mine but to keep it simple, I have been through hell and back, more than once. Childhood to adulthood. A lot of days were left praying. Asking what in the world is He getting me ready for by having me face all these struggles, bc I just needed a break. But I am here today, because every time I fell down or got knocked down, I stood back up. I had faith. I believed in Him. I stood back up as a stronger, wiser, more determined woman, ready to climb the mountains that I was once carrying.... you know what? Every time I did. Why? Bc the best views come after the hardest climbs and I am proud to have never settled at rock bottom. I am proud of the woman Iโ€™ve become today due my struggles. I am proud to be standing tall ๏ธ โ€ข #fitness #tattoo #art #life #inkedgirls #gym #flex #gymrat #fit #snow #cute #adorable #love #work #gymflow #gymrat #weights #tattedlife #fitlife #fitfam #fitspo #beach #lift #weekend #tatted #motivation #workout #fitfam #artwork #gymlife #abs - 5 hours ago

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Back day @ the mecca ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
๐ŸŽฅ: @aubreyprincess

Back day @ the mecca ๐Ÿฝ๐Ÿฝ : @aubreyprincess - 5 hours ago

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M O T I V 8 ๐Ÿ’š๐Ÿ’ช๐Ÿฝ
#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================

M O T I V 8 ๐Ÿฝ #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ======================== - 17 hours ago

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โค๏ธ

๏ธ - 19 hours ago

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Beach workout!! ๐Ÿ’ช๐Ÿผ
Vacation is no excuse to not be working out ๐ŸŒด๐Ÿ˜ด
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #vacationworkout #beachworkout #homeworkouts #homeworkout #athomeworkout #absworkout #abs

Beach workout!! ๐Ÿผ Vacation is no excuse to not be working out ๐Ÿ˜ด . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #vacationworkout #beachworkout #homeworkouts #homeworkout #athomeworkout #absworkout #abs - 1 day ago

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Some more at home workouts!
Use any two objects with some weight for the first sets of exercises ๐Ÿ’ช๐Ÿผ
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #homeworkout #homeworkouts #athomeworkout #athomeworkouts

Some more at home workouts! Use any two objects with some weight for the first sets of exercises ๐Ÿผ . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #homeworkout #homeworkouts #athomeworkout #athomeworkouts - 3 days ago

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Last session in NYC before Hawaii in the morning!  Trying to get as many sessions in as possible! Tourists life! ๐Ÿ’ฏ๐Ÿ’ฏ

Last session in NYC before Hawaii in the morning! Trying to get as many sessions in as possible! Tourists life! - 4 days ago

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Home for the summer with no gym?! No problem just use your sister! ๐Ÿ˜œ
At home workout with kettlebell and dumbbell and a very light sibling ๐Ÿ’ช๐Ÿผ
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #athomeworkout #athomeworkouts #homeworkout #homeworkouts

Home for the summer with no gym?! No problem just use your sister! At home workout with kettlebell and dumbbell and a very light sibling ๐Ÿผ . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #athomeworkout #athomeworkouts #homeworkout #homeworkouts - 6 days ago

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*AT HOME WORKOUT*
Quick at home cardio/full body workout ๐Ÿ’ง๐Ÿ’ช๐Ÿผ
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #abs #absworkout #homeworkout #athomeworkout #homeworkouts #athomeworkouts

*AT HOME WORKOUT* Quick at home cardio/full body workout ๐Ÿผ . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #abs #absworkout #homeworkout #athomeworkout #homeworkouts #athomeworkouts - 9 days ago

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Abs workout!!
Fill these in at the end of any workout as a circuit ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
Last two videos are the same exercise but at different angles
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #abs #absworkout

Abs workout!! Fill these in at the end of any workout as a circuit ๐Ÿผ๐Ÿผ Last two videos are the same exercise but at different angles . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #abs #absworkout - 11 days ago

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Been working on a cut for the summer and really am seeing results ๐Ÿ’ช๐Ÿผ (spring break 2018->today)
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Honestly the best part of my day is getting to the gym and I love it!
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1.5 weeks until the Bahamas ๐Ÿ˜Ž
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter

Been working on a cut for the summer and really am seeing results ๐Ÿผ (spring break 2018->today) โ€ข Honestly the best part of my day is getting to the gym and I love it! โ€ข โ€ข โ€ข 1.5 weeks until the Bahamas ๐Ÿ˜Ž . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter - 15 days ago

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Just some more circuit work ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
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If you canโ€™t tell these workouts had me sweating HARD. Look closely and you can see my quads shaking in the first video ๐Ÿ˜…๐Ÿ’ง
โ€ข
Mix 4 of these together for 3 sets!
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #freeweights

Just some more circuit work ๐Ÿผ โ€ข If you canโ€™t tell these workouts had me sweating HARD. Look closely and you can see my quads shaking in the first video โ€ข Mix 4 of these together for 3 sets! . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #freeweights - 16 days ago

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Full body cardio circuits!!
Iโ€™ve been super busy cramming for finals and havenโ€™t had time for full arm/leg days so Iโ€™ve being doin some quick circuits to get in and out of the gym! As usual 3 sets per circuit! 
Swipe for circuit 4 shoulder burn out ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter

Full body cardio circuits!! Iโ€™ve been super busy cramming for finals and havenโ€™t had time for full arm/leg days so Iโ€™ve being doin some quick circuits to get in and out of the gym! As usual 3 sets per circuit! Swipe for circuit 4 shoulder burn out ๐Ÿผ๐Ÿผโ€โ™€๏ธ . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter - 18 days ago

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Iโ€™ve noticed such a difference in my strength since I started adding chin ups into my workout routine! Working my way down the resistance bands- one of my 2018 goals was to be able to do 5 chin ups with no band ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ’ฆ holding while at the top of your last rep reallllyyyy adds in that extra burn!!
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter

Iโ€™ve noticed such a difference in my strength since I started adding chin ups into my workout routine! Working my way down the resistance bands- one of my 2018 goals was to be able to do 5 chin ups with no band ๐Ÿผ holding while at the top of your last rep reallllyyyy adds in that extra burn!! . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter - 18 days ago

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โ€œWeight lifting will make you bulkyโ€ 
This is the biggest MYTH about weight lifting for women! Unless youโ€™re lifting with intent of becoming bulky thereโ€™s a pretty low chance you will become bulky. High reps and low weight is the key to trimming down ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š (these photos were taken one right after the other)
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter  #progress

โ€œWeight lifting will make you bulkyโ€ This is the biggest MYTH about weight lifting for women! Unless youโ€™re lifting with intent of becoming bulky thereโ€™s a pretty low chance you will become bulky. High reps and low weight is the key to trimming down ๐Ÿผ (these photos were taken one right after the other) . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter #progress - 22 days ago

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Morning cardio circuit! End this circuit with some high knees to really feel the burn ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ complete all exercises in a row without a break and then repeat 3 times ๐Ÿ’ง๐Ÿ’ฆ (I have double jointed elbows Iโ€™m not locking my elbows at the top of the shoulder press or the push ups)
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter

Morning cardio circuit! End this circuit with some high knees to really feel the burn ๐Ÿผ๐Ÿผโ€โ™€๏ธ complete all exercises in a row without a break and then repeat 3 times (I have double jointed elbows Iโ€™m not locking my elbows at the top of the shoulder press or the push ups) . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter - 23 days ago

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**Deadlifting**
Different variations of deadlifts! 
1. Regular Deadlift 
2. Sumo deadlift 
3. Romanian deadlift 
If youโ€™re looking for serious results deadlifts are what youโ€™re looking for. I didnโ€™t notice significant change in my legs and butt until I added in deadlifts to my normal lifting routine! Theyโ€™re great for every inch of your body. Squeeze your glutes at the top, push thru your heels, pull your abs in, keep your shoulders tight and keep that back straight with a neutral neck!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter

**Deadlifting** Different variations of deadlifts! 1. Regular Deadlift 2. Sumo deadlift 3. Romanian deadlift If youโ€™re looking for serious results deadlifts are what youโ€™re looking for. I didnโ€™t notice significant change in my legs and butt until I added in deadlifts to my normal lifting routine! Theyโ€™re great for every inch of your body. Squeeze your glutes at the top, push thru your heels, pull your abs in, keep your shoulders tight and keep that back straight with a neutral neck!! ๐Ÿผ๐Ÿผ . . . . . . . #fitnessjourney #workouts #workout #dailyworkout #motivation #motivational #progress #fitnessprogress #health #healthy #fullbody #cardio #weighlifting #weightstraining #legday #armday #barbell #weights #lifting #lifter #weightlifting #weightlifter - 24 days ago

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