#weights

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A journey of a thousand miles begins with a single step. Skipping steps along that journey, will not speed it up. The foundation will always be based upon consistent, disciplined effort. The kind that isn’t sexy and doesn’t fit in a movie montage. Day after day. Rinse, repeat. For months and even years. It’s the only way to explore the limits of our capabilities and wring every last bit of our abilities from ourselves. #trusttheprocess #keephammering #embracethejourney #myjourney #athlete #strengthtraining #strengthandconditioning #weightlifting #weights #lifting #weighttraining #lifter #pull #posteriorchain #exercise #cardio #crosstraining #runnerslife #fitover40 #fitstagram #fitness #fit #fitfam #fitnessmotivation #workoutsnap

A journey of a thousand miles begins with a single step. Skipping steps along that journey, will not speed it up. The foundation will always be based upon consistent, disciplined effort. The kind that isn’t sexy and doesn’t fit in a movie montage. Day after day. Rinse, repeat. For months and even years. It’s the only way to explore the limits of our capabilities and wring every last bit of our abilities from ourselves. #trusttheprocess #keephammering #embracethejourney #myjourney #athlete #strengthtraining #strengthandconditioning #weightlifting #weights #lifting #weighttraining #lifter #pull #posteriorchain #exercise #cardio #crosstraining #runnerslife #fitover40 #fitstagram #fitness #fit #fitfam #fitnessmotivation #workoutsnap - 5 hours ago

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Since there is no such thing as a gravity room why not consider the dumbbell as 100 times Earth's gravity. 😄
Train like a saiyan 
Did 5 sets of #weightedpullups #weighteddips and finished with a nice #chestworkout 
#weightlifting #weighttraining #weightrain #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkouts #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #dip #pullup #dragonballmotivation #dragonballsuper

Since there is no such thing as a gravity room why not consider the dumbbell as 100 times Earth's gravity. Train like a saiyan Did 5 sets of #weightedpullups #weighteddips and finished with a nice #chestworkout #weightlifting #weighttraining #weightrain #weights #calisthenics #bodyweighttraining #bodyweight #excercise #excercising #excercisedaily #animeworkouts #animemotivation #gym #gymmotivation #workouts #workoutmotivation #fitness #fitnessmotivation #personaltrainer #onlinepersonaltrainer #getstronger #excercisemotivation #beastmode #dip #pullup #dragonballmotivation #dragonballsuper - 5 hours ago

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Need the summer to pass so I can stop drinking in beer gardens it’s been good and all but I’ve lost weight my bank is sure to ring me up soon ..... I need to start bulking so come on winter I’m ready for colder nights and home cooked food now

Need the summer to pass so I can stop drinking in beer gardens it’s been good and all but I’ve lost weight my bank is sure to ring me up soon ..... I need to start bulking so come on winter I’m ready for colder nights and home cooked food now - 5 hours ago

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This was part of mondays workout, i kept forgetting to post.
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#powerliftinggirls #powerlifter #traininghard #personaltrainer #powerlifterintraining #benchpress #gettingstronger #girlswholift #girlswhotrainhard #cottononbody #workout #powerliftingchicks #girlswhopowerlift #strength #fitness #powerliftingmotivation #weights #weighttraining #liftheavy #strengthtraining #makinggains #girlswithmuscles #squats #girlswhosquat #mondaymotivation #progress #progession #gettingstrong #powerliftingtraining #chicksthatlift

This was part of mondays workout, i kept forgetting to post. • • • • • • • #powerliftinggirls #powerlifter #traininghard #personaltrainer #powerlifterintraining #benchpress #gettingstronger #girlswholift #girlswhotrainhard #cottononbody #workout #powerliftingchicks #girlswhopowerlift #strength #fitness #powerliftingmotivation #weights #weighttraining #liftheavy #strengthtraining #makinggains #girlswithmuscles #squats #girlswhosquat #mondaymotivation #progress #progession #gettingstrong #powerliftingtraining #chicksthatlift - 5 hours ago

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I finally did the thing that I’ve been putting off since I decided to start dieting. I’ve had these in my house for a couple of years now. It’s time I started to put them to good use. 😅😩

I finally did the thing that I’ve been putting off since I decided to start dieting. I’ve had these in my house for a couple of years now. It’s time I started to put them to good use. - 5 hours ago

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The kid that thinks he is a ninja thought wrestling was a joke had to show him what's up #fitspo #gym #muscle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #like4like #followforfollow #likeforlike #bossgirlcertified #Weights #bodybuilding #Workout #instafit #motivation #fit #instagood #mma #onnit #thedolcediet #follow4follow #fitchicks #girlsthatlift #instagood #wrestling

The kid that thinks he is a ninja thought wrestling was a joke had to show him what's up #fitspo #gym #muscle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #like4like #followforfollow #likeforlike #bossgirlcertified #Weights #bodybuilding #Workout #instafit #motivation #fit #instagood #mma #onnit #thedolcediet #follow4follow #fitchicks #girlsthatlift #instagood #wrestling - 5 hours ago

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오늘도 잘 먹어보자👍

오늘도 잘 먹어보자 - 5 hours ago

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495lbs for a smooth single on basically no food 😩

495lbs for a smooth single on basically no food - 5 hours ago

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When I #dip you dip we dip #QuadCity #lift #weights #workout #GetSwole

When I #dip you dip we dip #QuadCity #lift #weights #workout #GetSwole - 5 hours ago

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I guess this is my new selfie spot/pose🤷🏻‍♀️ . -

Currently have no desire to hit the gym tonight, BUT I know that when I arrive, the desire will be there. Sometimes, the hardest part is just showing up💪🏼. -
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Hope you're all having a magical week so far! Let's keep on kicking some bootaaay!🍑💜👊🏼

I guess this is my new selfie spot/pose🤷🏻‍♀️ . - Currently have no desire to hit the gym tonight, BUT I know that when I arrive, the desire will be there. Sometimes, the hardest part is just showing up🏼. - - Hope you're all having a magical week so far! Let's keep on kicking some bootaaay!🏼 - 5 hours ago

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Thanks for feeding me and telling me I'm pretty 😘 #carbmates #swolemates -
🍩Tag your #carbmate below 👇
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FUNSTREAM TONIGHT ON HIS PAGE @eriktheelectric -
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#Fitspo#GetFit#Goals#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#Npcbikini#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#Abs#Sweat#tattoos#Weights#girlhustle#weighttrain#Workout#EatClean#Girlhustle

Thanks for feeding me and telling me I'm pretty #carbmates #swolemates - Tag your #carbmate below - FUNSTREAM TONIGHT ON HIS PAGE @eriktheelectric - - - #Fitspo #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Npcbikini #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Abs #Sweat #tattoos #Weights #girlhustle #weighttrain #Workout #EatClean #Girlhustle - 5 hours ago

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#transformationtuesday only a 8lb difference between these pics. #Weights and #fastedcardio works for ME. #ketodiet have been the best thing for ME. Find what works for you and stick with it. #keto #fitmom #fitness #healthylifestyle #gym #cardio

#transformationtuesday only a 8lb difference between these pics. #Weights and #fastedcardio works for ME. #ketodiet have been the best thing for ME. Find what works for you and stick with it. #keto #fitmom #fitness #healthylifestyle #gym #cardio - 5 hours ago

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#pictureoftheday #instadaily #instapic #gymlife #workout #workoutmotivation #weights  #weightlifting #motivation #fitfam #fitspo #fitness #music #fitnessmotivation #neverquit #nevergiveup #fitnesslife #instagood #lifestyle #gymtime #fit #fitnessaddict #strong #sexy #instafit #bodybuilding #tattoo #selfie #gym

#pictureoftheday #instadaily #instapic #gymlife #workout #workoutmotivation #weights #weightlifting #motivation #fitfam #fitspo #fitness #music #fitnessmotivation #neverquit #nevergiveup #fitnesslife #instagood #lifestyle #gymtime #fit #fitnessaddict #strong #sexy #instafit #bodybuilding #tattoo #selfie #gym - 5 hours ago

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So two days ago I did a thing.  A thing that I'm still feeling today.. hehe. #Legday. It was amazing.. I wont lie.  But let me tell you... the stairs at work today?! OMG. I didnt think that I was going to make it.. 😅

Dumbell Lunges superset with Sled Pushes really did me in at the end of my leg day session Sunday! 
#workhard #makeprogress #fitness #pushthrough

So two days ago I did a thing. A thing that I'm still feeling today.. hehe. #Legday . It was amazing.. I wont lie. But let me tell you... the stairs at work today?! OMG. I didnt think that I was going to make it.. Dumbell Lunges superset with Sled Pushes really did me in at the end of my leg day session Sunday! #workhard #makeprogress #fitness #pushthrough - 5 hours ago

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Three new Training programs coming to our @ts_personaltraining studio in Sept! @mackiefox117 @dorianbrown @bpaulfitness

Three new Training programs coming to our @ts_personaltraining studio in Sept! @mackiefox117 @dorianbrown @bpaulfitness - 5 hours ago

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💪💪🔥🔥. #ronaldo #gym #arnold #arnoldschwarzenegger  #weightlifting #weights #gymlife #fitness #healthy #sports #lifting #muscle #bodybuilding #gymworkout  #gymmotivation #gymlife #fitnessmotivation #gymquotes #love #instagood #instagram #gym💪 #fitnessmodel #gymmemes #therock #we #love #gym #conormcgregor #gymgirl #gymjunkie #manutd #pogba

. #ronaldo #gym #arnold #arnoldschwarzenegger #weightlifting #weights #gymlife #fitness #healthy #sports #lifting #muscle #bodybuilding #gymworkout #gymmotivation #gymlife #fitnessmotivation #gymquotes #love #instagood #instagram #gym #fitnessmodel #gymmemes #therock #we #love #gym #conormcgregor #gymgirl #gymjunkie #manutd #pogba - 5 hours ago

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A nice leg finisher for lower body day. Notice my legs gave out at the end- they were DONE 😂

A nice leg finisher for lower body day. Notice my legs gave out at the end- they were DONE - 5 hours ago

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Work hard so that in the end toy can play just as hard!!!
💪💪
#weightloss #weightlossjourney #fitness #gym #weightwatchers #workout #weightlosstransformation #motivation #weightlossmotivation #fitfam #fitnessmotivation #weightlifting #fatloss #bodybuilding #healthy #muscle #fit #weight #getfit #training #weightwatchersuk #transformationtuesday #health #smartpoints #weightlosssupport #slimmingworld #weights #fitspo #healthyeating #diet

Work hard so that in the end toy can play just as hard!!! #weightloss #weightlossjourney #fitness #gym #weightwatchers #workout #weightlosstransformation #motivation #weightlossmotivation #fitfam #fitnessmotivation #weightlifting #fatloss #bodybuilding #healthy #muscle #fit #weight #getfit #training #weightwatchersuk #transformationtuesday #health #smartpoints #weightlosssupport #slimmingworld #weights #fitspo #healthyeating #diet - 5 hours ago

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Volume volume volume decided to deadlift after bench day... 365 3 sets of 8 (third set shown) great session with @jtaldone @godgunsandgrit @davedanzig454 @cdelrio0781 @mchuge655

Volume volume volume decided to deadlift after bench day... 365 3 sets of 8 (third set shown) great session with @jtaldone @godgunsandgrit @davedanzig454 @cdelrio0781 @mchuge655 - 5 hours ago

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Yeeeeah buddy!!! Gym time 💪🏼💪🏼 #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #noexcuses #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #fitfam #fitness #alldayeveryday #onpoint #beast #beastmode #instafit #instafitness #flex #bodybuilding

Yeeeeah buddy!!! Gym time 🏼🏼 #weights #pump #gains #goals #gohard #dedication #motivation #lifting #lifestyle #liftheavy #noquit #nodaysoff #noexcuses #gym #gymflow #gymlife #vegas #lasvegas #fit #fitlife #fitfam #fitness #alldayeveryday #onpoint #beast #beastmode #instafit #instafitness #flex #bodybuilding - 5 hours ago

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Just over here growing my muscles.

Just over here growing my muscles. - 5 hours ago

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Well @alerch23 told me that 510lbs looks too easy for an RPE 8 so I went to 525lbs which is a 10lbs PR and definitely had some more in the tank.
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#squat #bench #deadlift #squatpr #thicc #weights #weightlifting #gym #fitness #fitnessmotivation #gymmotivation #fun #unexpectedtbh

Well @alerch23 told me that 510lbs looks too easy for an RPE 8 so I went to 525lbs which is a 10lbs PR and definitely had some more in the tank. . . . . . #squat #bench #deadlift #squatpr #thicc #weights #weightlifting #gym #fitness #fitnessmotivation #gymmotivation #fun #unexpectedtbh - 5 hours ago

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#GetHealthy #HealthyLife #EatClean #EatLocal #Nutrition #Fitspo #GetFit #NoExcuses #Cardio #FitFam #FitnessAddict #GetStrong #GymLife #GirlsWhoLift #Sweat #Weights #Workout #gym #fitnesss #träning #instafit #bodybuilding #fit #proudfitfam #girls #fitmom

. . . . . #GetHealthy #HealthyLife #EatClean #EatLocal #Nutrition #Fitspo #GetFit #NoExcuses #Cardio #FitFam #FitnessAddict #GetStrong #GymLife #GirlsWhoLift #Sweat #Weights #Workout #gym #fitnesss #träning #instafit #bodybuilding #fit #proudfitfam #girls #fitmom - 5 hours ago

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First Post! Very excited for this Journey! ❤️ You will be seeing many more! 
#fitness #gym #weights #weighttraining #transformationtuesday #letsgetit #coronacalifornia #24hourfitnesscorona #squatsbooty #booty🍑 #deadlifts #jas

First Post! Very excited for this Journey! ️ You will be seeing many more! #fitness #gym #weights #weighttraining #transformationtuesday #letsgetit #coronacalifornia #24hourfitnesscorona #squatsbooty #booty #deadlifts #jas - 5 hours ago

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shoulder day💙💪🏻 one of my faves muscles to train!! #healthy 
#healthygirl #fitness #fit #gym #healthylife #lifestyle #gym #FitnessMotivation #Fitspo
#GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses
 #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife
#GymTime #NoPainNoGain 
#Treadmill #Weights #WeightTraining
#Workout

shoulder day🏻 one of my faves muscles to train!! #healthy #healthygirl #fitness #fit #gym #healthylife #lifestyle #gym #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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Often I am asked “Eva what’s your favourite preworkout?”
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Well here’s some answers for you folks. 😊
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This is my favourite stack to run when I know I’m going to need some extra fuel or if I feel an intense leg day coming on. •
@ansperformance rave and dilate combo is forever my go to!!
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With the hericium erinaceus extract in RAVE to the glycerol silicate formula in DILATE I find a next level focus and pump. •
Swing by @hercsedmonton before your next workout and I’ll hook you up with my favourite flavour 😉😉
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@hercsedmonton  @ans_los  @ansperformance  #rave #dilate #gym #GoodLife #competitor #bulk #training #yeg #yeglife #legday #fit #fitspo #training #cardio #weights #girlswholift #girlswhotrain #hercs #hercsarmy #teamhercs

Often I am asked “Eva what’s your favourite preworkout?” • Well here’s some answers for you folks. • This is my favourite stack to run when I know I’m going to need some extra fuel or if I feel an intense leg day coming on. • @ansperformance rave and dilate combo is forever my go to!! • With the hericium erinaceus extract in RAVE to the glycerol silicate formula in DILATE I find a next level focus and pump. • Swing by @hercsedmonton before your next workout and I’ll hook you up with my favourite flavour @hercsedmonton @ans_los @ansperformance #rave #dilate #gym #GoodLife #competitor #bulk #training #yeg #yeglife #legday #fit #fitspo #training #cardio #weights #girlswholift #girlswhotrain #hercs #hercsarmy #teamhercs - 5 hours ago

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Are you ready to start a new journey? Are you ready to get outside of your comfort zone and make some changes in your life? Let’s do this TOGETHER!
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Pop-Up Camp workouts begin this Thursday at 630 PM (and Saturday at 9AM). We are SO READY to get this going in Murfreesbro. We can’t wait to meet you!
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#murfreesboro #middletennessee #mtsu #burn #burnbootcamp #workout #nashville #fit #fitness #mtsu22 #tennessee #mboro #tennesseelife #gym #weights #strength

Are you ready to start a new journey? Are you ready to get outside of your comfort zone and make some changes in your life? Let’s do this TOGETHER! ••• Pop-Up Camp workouts begin this Thursday at 630 PM (and Saturday at 9AM). We are SO READY to get this going in Murfreesbro. We can’t wait to meet you! ••• #murfreesboro #middletennessee #mtsu #burn #burnbootcamp #workout #nashville #fit #fitness #mtsu22 #tennessee #mboro #tennesseelife #gym #weights #strength - 5 hours ago

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If I’m going to be a “fat boxer” might as well train like a “fat boxer” lol in save you didn’t know what I’m HEALTHY FAT! 😂😂😂🥊🥊🥊🥊🥊 #FlexCity 
#GetHealthy 
#HealthyLife #FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#HealthTalk 
#FitLife
#Fitness
#FitnessAddict
#fitfam
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#fitfamily
#Sweat
#boxing
#Weights
#WeightTraining
#Workout

If I’m going to be a “fat boxer” might as well train like a “fat boxer” lol in save you didn’t know what I’m HEALTHY FAT! 🥊🥊🥊🥊🥊 #FlexCity #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #HealthTalk #FitLife #Fitness #FitnessAddict #fitfam #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #fitfamily #Sweat #boxing #Weights #WeightTraining #Workout - 5 hours ago

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Having a good day? Deadlift.
Having a bad day? Deadlift.
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All jokes aside, today was rough. Mentally and physically I’m just drained.
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I didn’t want it today, not one bit. But days like today are the ones I really need to push through and hit the gym because I’m teaching myself discipline and I know that I’ll feel better after my workout.
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I’ve got goals to meet & I’m not going to let a bad day get in the way of them.
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Added another #10 to my deadlift PR today, and while that may not seem like much, I’m making progress.
#iam1stphorm #1stphorm #duespaid #neversettle #legionofboom

Having a good day? Deadlift. Having a bad day? Deadlift. . All jokes aside, today was rough. Mentally and physically I’m just drained. . I didn’t want it today, not one bit. But days like today are the ones I really need to push through and hit the gym because I’m teaching myself discipline and I know that I’ll feel better after my workout. . I’ve got goals to meet & I’m not going to let a bad day get in the way of them. . Added another #10 to my deadlift PR today, and while that may not seem like much, I’m making progress. #iam1stphorm #1stphorm #duespaid #neversettle #legionofboom - 5 hours ago

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Great booty day at the Mecca with mah boo 👻 today. Liv and I have made some serious gains together over these last 4 years. Thankful for her always 👯‍♀️ plus, our glute days destroy all 😈 
3 sets of banded RDL/backwards hacksquat combo • 3 sets heavy backwards hack squat SS deficit RDL with plate SS reverse lunge jumps • GHD SS sideways kicks on glute kickback machine • free bar hip thrusts with pause • aaaaand the killer 👉🏻 leg press 15-20 SS walking lunges to 20 SS body weight squats to 20 💀 byeeeee 
#armbrustprogym #teamallen #glutes #legday #legworkout #legs #booty #workout #workitout #workoutmotivation #fitness #gymlife #ilovelift #workharder #sweat #weights

Great booty day at the Mecca with mah boo today. Liv and I have made some serious gains together over these last 4 years. Thankful for her always ‍♀️ plus, our glute days destroy all 😈 3 sets of banded RDL/backwards hacksquat combo • 3 sets heavy backwards hack squat SS deficit RDL with plate SS reverse lunge jumps • GHD SS sideways kicks on glute kickback machine • free bar hip thrusts with pause • aaaaand the killer 🏻 leg press 15-20 SS walking lunges to 20 SS body weight squats to 20 byeeeee #armbrustprogym #teamallen #glutes #legday #legworkout #legs #booty #workout #workitout #workoutmotivation #fitness #gymlife #ilovelift #workharder #sweat #weights - 5 hours ago

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First time use a log,  everyone makes it look so easy 😳 but I thought it was kind of awkward at first, I didn’t even add weight going to work my technique first 👍🏼💪🏽 #loglifting #loglift #log #gym #gymlife #gymtime #isymfs #fitfam #fitness #fitdad #beard #baldisbeautiful #dadbod #fitdad #powerlifting #strong #strongnotskinny #lifting #weights #workout #gymselfie #rouge #gymrat

First time use a log, everyone makes it look so easy but I thought it was kind of awkward at first, I didn’t even add weight going to work my technique first 🏼🏽 #loglifting #loglift #log #gym #gymlife #gymtime #isymfs #fitfam #fitness #fitdad #beard #baldisbeautiful #dadbod #fitdad #powerlifting #strong #strongnotskinny #lifting #weights #workout #gymselfie #rouge #gymrat - 5 hours ago

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BAM! Back and biceps LIIFT 50/50 ✔💪😜
#coachlife #sweating #beachbody #beachbodycoach #teambeachbody #liift4 #weights #healthyliving #beachbodyondemand #exercise #fitness #workingout #back #bis

BAM! Back and biceps LIIFT 50/50 #coachlife #sweating #beachbody #beachbodycoach #teambeachbody #liift4 #weights #healthyliving #beachbodyondemand #exercise #fitness #workingout #back #bis - 5 hours ago

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#wcw @cassies_reviews. Love you!!! @smp_jack
@team18wheelers
@bodybuilding.com
@mactrucc_wesboxley
@supzilla
@instabodybuilding
@cutlerathletics
@ronniecoleman8
@chaos.nutrition
@ct.ali.fletcher
#team18wheelers #strong #fit #fitlife #fitness #instafitness #fitnessfreak #gym #gymlife #workout #allgasnobrakes #fitgoals #bodybuilder #bodybuilding #fitnessmotivation #workoutmotivation #weightlifting #trainhard #hardwork #gymselfie #motivation #goals #teamsmp #fitnessaddict #exercise #weights #cleaneating #muscle #motivate

#wcw @cassies_reviews. Love you!!! @smp_jack @team18wheelers @bodybuilding.com @mactrucc_wesboxley @supzilla @instabodybuilding @cutlerathletics @ronniecoleman8 @chaos.nutrition @ct.ali.fletcher #team18wheelers #strong #fit #fitlife #fitness #instafitness #fitnessfreak #gym #gymlife #workout #allgasnobrakes #fitgoals #bodybuilder #bodybuilding #fitnessmotivation #workoutmotivation #weightlifting #trainhard #hardwork #gymselfie #motivation #goals #teamsmp #fitnessaddict #exercise #weights #cleaneating #muscle #motivate - 5 hours ago

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💀💀💀💀

- 5 hours ago

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If this doesn’t motivate you, idk what to tell ya 🤷🏾‍♀️ Please follow @blackketogirl @blackketogirl @blackketogirl @blackketogirl @blackketogirl 💜👑#blackgirlmagic #workoutmotivationquotes #gym #weightlossjourney #fitness #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #keto

If this doesn’t motivate you, idk what to tell ya 🤷🏾‍♀️ Please follow @blackketogirl @blackketogirl @blackketogirl @blackketogirl @blackketogirl #blackgirlmagic #workoutmotivationquotes #gym #weightlossjourney #fitness #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #keto - 5 hours ago

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Happy🍑Day!

So been a bit down on myself the last week or so, i am eating more than i ever have, and to be honest i am way stronger and healthier than i ever have been too!!! So what's the problem, well us females we are tough on ourselves and i am about to go to Bali and not feeling 'bikini' ready....but you know what my goals are bigger than this and that is my main focus, so i am going to rock my bikini, have a great holiday with some amazing people and be proud of the strong woman that i am💪👌💖 Thanks to my coach for your support and inspiring words and putting me back into that great mindset @aliround 😘#beproud #beyou #selflove #mindset #teamround #bodylove #coach #support #fitness #offseason #gains #allthefoods #flexibleeating #fitspo #fitgirls #fitlife #fitfam #fitnesscompetitor #gym #gymlife #training #strongnotskinny #strongwomen #strong #weights #muscles #inspo #motivation #inspiration #healthy

HappyDay! So been a bit down on myself the last week or so, i am eating more than i ever have, and to be honest i am way stronger and healthier than i ever have been too!!! So what's the problem, well us females we are tough on ourselves and i am about to go to Bali and not feeling 'bikini' ready....but you know what my goals are bigger than this and that is my main focus, so i am going to rock my bikini, have a great holiday with some amazing people and be proud of the strong woman that i am Thanks to my coach for your support and inspiring words and putting me back into that great mindset @aliround #beproud #beyou #selflove #mindset #teamround #bodylove #coach #support #fitness #offseason #gains #allthefoods #flexibleeating #fitspo #fitgirls #fitlife #fitfam #fitnesscompetitor #gym #gymlife #training #strongnotskinny #strongwomen #strong #weights #muscles #inspo #motivation #inspiration #healthy - 5 hours ago

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Designs to follow please bare with us as we finalise designs before we post them..... it will be worth the wait guys & girls I assure you!!! #gymwear #realquotes #realdesignsforrealpeople #gym #workout #fitness #lifting #weights #afordablegymwear #practicalgymwear #itscoming #worththewait #infernogymwear #yourdesigns #ourdesigns #younameitwegotit #yourgymneeds #everydayuse #practicalandaffordable #allthegearalltheidea @cinnamonprint

Designs to follow please bare with us as we finalise designs before we post them..... it will be worth the wait guys & girls I assure you!!! #gymwear #realquotes #realdesignsforrealpeople #gym #workout #fitness #lifting #weights #afordablegymwear #practicalgymwear #itscoming #worththewait #infernogymwear #yourdesigns #ourdesigns #younameitwegotit #yourgymneeds #everydayuse #practicalandaffordable #allthegearalltheidea @cinnamonprint - 5 hours ago

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SWEATY TEE'S DETACHABLE MINI-TOWEL IS SO USEFUL! ...IT'S SWEATACULAR! 
#running #weights #npc #powerlifting #physique #bodybuilding #igfitness
#bodybuildinglifestyle #fitness #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnesslifestyle #fitnesscoach #training #ironaddict #fitnessinspiration #exercise #cardio #instafit #exercises #active #activewear #sportswear #muscles #workout #weightloss #weightlossjourney #weightlossmotivation Featuring 2X Olympian @jazminefenlator

SWEATY TEE'S DETACHABLE MINI-TOWEL IS SO USEFUL! ...IT'S SWEATACULAR! #running #weights #npc #powerlifting #physique #bodybuilding #igfitness #bodybuildinglifestyle #fitness #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnesslifestyle #fitnesscoach #training #ironaddict #fitnessinspiration #exercise #cardio #instafit #exercises #active #activewear #sportswear #muscles #workout #weightloss #weightlossjourney #weightlossmotivation Featuring 2X Olympian @jazminefenlator - 5 hours ago

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Anytime Fitness - Werribee fitness club
It’s here💪😊👍
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Save $99 for just 24 hrs you can get $0 joining fee in our One Day Sale💜
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The clock’s ticking!!
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Join online at http://anyt.me/7xx 
or in-club 9am-9pm today.
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Call the office on 9731 7934 for further information☎️
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#werribee #manorlakes #wyndhamvale #afwerribee #fitness #motivate #goals  #anytimefitness #nojoin #sale #weights #personaltraining #healthylifestyle #workout #cardio #yes

Anytime Fitness - Werribee fitness club It’s here . Save $99 for just 24 hrs you can get $0 joining fee in our One Day Sale . The clock’s ticking!! . Join online at http://anyt.me/7xx or in-club 9am-9pm today. . Call the office on 9731 7934 for further information️ . #werribee #manorlakes #wyndhamvale #afwerribee #fitness #motivate #goals #anytimefitness #nojoin #sale #weights #personaltraining #healthylifestyle #workout #cardio #yes - 5 hours ago

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Foco no abs ☠️☠️☠️☠️
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#strong #stronger #foconoobjetivo #smart #fitness #bodybuilder #smartfit #treino #dedication #musclemotivation #saude #smartfittucuruvi #fitnessmotivation #exercise #fitspiration #tvsmartfit  #bodybuilding #smartfittv #gymfreak #ripped #weight #weights #weightlifting #smartfitalunos #fitnessmotivation #weights #nuncadesistir #geraçãosmart #foconotreino #esmagaquecresce #corposãomentesã #protein

Foco no abs ☠️☠️☠️☠️ . . . #strong #stronger #foconoobjetivo #smart #fitness #bodybuilder #smartfit #treino #dedication #musclemotivation #saude #smartfittucuruvi #fitnessmotivation #exercise #fitspiration #tvsmartfit #bodybuilding #smartfittv #gymfreak #ripped #weight #weights #weightlifting #smartfitalunos #fitnessmotivation #weights #nuncadesistir #geraçãosmart #foconotreino #esmagaquecresce #corposãomentesã #protein - 5 hours ago

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Woohoo, a second day of not feeling like a blob 🙌

Woohoo, a second day of not feeling like a blob - 5 hours ago

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Always good to get your blood pumping in the morning! #matchpointnyc #findyourgame

Always good to get your blood pumping in the morning! #matchpointnyc #findyourgame - 5 hours ago

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Miss you coach. And you too Arnie. You're cool too.

Miss you coach. And you too Arnie. You're cool too. - 5 hours ago

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Life is 10% what happens to you and 90% how you react to it #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #bodybuilding #fitspiration #getstrong #health #healthy #gym #weightraining #training #model #strong #aesthetic #weights #muscle #ripped #shredded #health #aesthetics #zyzz #abs #sixpacks #shreds

Life is 10% what happens to you and 90% how you react to it #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #bodybuilding #fitspiration #getstrong #health #healthy #gym #weightraining #training #model #strong #aesthetic #weights #muscle #ripped #shredded #health #aesthetics #zyzz #abs #sixpacks #shreds - 5 hours ago

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The team planking it out at the end of last nights Mkatz session!! 🔥💦 get ready for another epic resistance workout tomorrow! ROMANS! 💪 don’t forget to book your session team! Not a member? Sign up for our 7 day FREE trial at www.f45training.com.au/docklandssouth/ #f45 #teamtraining #mkatz #romans #weights #gains #f45training

The team planking it out at the end of last nights Mkatz session!! get ready for another epic resistance workout tomorrow! ROMANS! don’t forget to book your session team! Not a member? Sign up for our 7 day FREE trial at www.f45training.com.au/docklandssouth/ #f45 #teamtraining #mkatz #romans #weights #gains #f45training - 5 hours ago

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Honestly had a really shitty workout today. I’m sooo tired and a little anxious. I was debating on even working out but I decided something is better than nothing at all. I did some legs, my apartment gym equipment sucks so my favorite movements didn’t feel right with just dumbbells and honestly no energy really effects my focus. I don’t take pre-workout currently and since it was late I didn’t drink coffee. Tomorrow I will try again and hopefully have better luck. I’m proud that I dragged my ass here though and tried as opposed to just showering and going to bed early. I have a lotttt to do tomorrow. School doesn’t start til Thursday but I already have assignments so that’s why I’ve been up to. Maybe I’ll do HIIT legs tomorrow instead of lifting and switch it up a bit!!!

Honestly had a really shitty workout today. I’m sooo tired and a little anxious. I was debating on even working out but I decided something is better than nothing at all. I did some legs, my apartment gym equipment sucks so my favorite movements didn’t feel right with just dumbbells and honestly no energy really effects my focus. I don’t take pre-workout currently and since it was late I didn’t drink coffee. Tomorrow I will try again and hopefully have better luck. I’m proud that I dragged my ass here though and tried as opposed to just showering and going to bed early. I have a lotttt to do tomorrow. School doesn’t start til Thursday but I already have assignments so that’s why I’ve been up to. Maybe I’ll do HIIT legs tomorrow instead of lifting and switch it up a bit!!! - 5 hours ago

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Gotta do anything for the protein💪💪
For more working out memes follow us
@memes_between_sets ⭐️
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#work #weights #workout
#chesty #pumped #lift #lifting
#bench #squat #deadlift #curlsgetgirls #Yoga #CrossFit #supplements #fitness #Fitspo #Fitfam #FitLife #bodybuilding #TrainHard #Physiquefreak #Gym #GirlsWhoLift #FitnessFriday #ChestDay #MondayMiles #Gains #Squats #Legday #GetStrong
Dm for credit

Gotta do anything for the protein For more working out memes follow us @memes_between_sets #work #weights #workout #chesty #pumped #lift #lifting #bench #squat #deadlift #curlsgetgirls #Yoga #CrossFit #supplements #fitness #Fitspo #Fitfam #FitLife #bodybuilding #TrainHard #Physiquefreak #Gym #GirlsWhoLift #FitnessFriday #ChestDay #MondayMiles #Gains #Squats #Legday #GetStrong Dm for credit - 5 hours ago

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💯#ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth

#ryback #thebigguy #hungry #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #sportsnutrition #testosterone #fatburner #bcaa #proteinshake #preworkout #glutenfree #vegan #vitamins #stevia #amazon #ionnutrition #lvac #lvacnorth - 5 hours ago

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💉
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#shoulders #fitspo #fitspiration #fitnessmotivation #follow4follow #summershred #lift #like4like #follow #strong #carbsafterdark #fitfam #gymrats #macros #iifym #weights #flexibledieting #fitness #priorityone #gym #gains #life #nike #post #eattogrow #diet #hardwork #strength #goals

. #shoulders #fitspo #fitspiration #fitnessmotivation #follow4follow #summershred #lift #like4like #follow #strong #carbsafterdark #fitfam #gymrats #macros #iifym #weights #flexibledieting #fitness #priorityone #gym #gains #life #nike #post #eattogrow #diet #hardwork #strength #goals - 5 hours ago

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#Repost @junglefitnessoc with New clients alert 🚨...Jungle fitness is  super excited to welcome Nevine
Coach @athletic_strive_ss and @HustleGrind247  are pumped up for Nevine to reach her goals. Show some love and support and welcome to the  #junglefitnessoc family. 💪🏽❤️👊🏽............. #teamjunglefitness #fitfam #health #fitness #wellness #bodybuilding #cardio #gym #workout #cleaneating #exercise #personaltrainer #transformation #teamjunglefitnessoc
#bulk #lift  #shredded #ripped #cut #abs #npc #ifbb #teamjunglefitness
#gymlife #mealprep #weights #beachbody #bikini #physiques @steven_salas2922 @hustlegrind247

#Repost @junglefitnessoc with New clients alert ...Jungle fitness is super excited to welcome Nevine Coach @athletic_strive_ss and @HustleGrind247 are pumped up for Nevine to reach her goals. Show some love and support and welcome to the #junglefitnessoc family. 🏽🏽............. #teamjunglefitness #fitfam #health #fitness #wellness #bodybuilding #cardio #gym #workout #cleaneating #exercise #personaltrainer #transformation #teamjunglefitnessoc #bulk #lift #shredded #ripped #cut #abs #npc #ifbb #teamjunglefitness #gymlife #mealprep #weights #beachbody #bikini #physiques @steven_salas2922 @hustlegrind247 - 5 hours ago

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..P.M.3 Loading...
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Imagine if I never met the broskis .
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#thailand #weights #lift #gym #hooper #friends #family #grind #hustle #gain #fitnessfreaks #team #work #blessed🙏 #asia #culture #thailand #explore #peace #meditation #passion #motivation

..P.M.3 Loading... . . . Imagine if I never met the broskis . . . . #thailand #weights #lift #gym #hooper #friends #family #grind #hustle #gain #fitnessfreaks #team #work #blessed #asia #culture #thailand #explore #peace #meditation #passion #motivation - 5 hours ago

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Every time I put in a back session I am reminded of what I went through and what I deal with on a daily basis. A crack on my l5 bone as per the picture shown due to bad posture for many years somehow I was able to avoid the surgery which was to happen sometime while I was unable to walk but doctors seen that I was recovering slowly and delayed the surgery slowly I was working on back movements to strengthen the muscles around my lower back which I successfully did and completely avoided the surgery but still at risk with the crack there and still go through days where the sciatica acts up I’m not sure if the crack is still there but one thing is for sure my back is much stronger then what it used to be using smart routines to focus on strengthening  and focusing on safe strong form. It has been years and I keep getting stronger. “You never know how strong you are until being strong is your only choice”. #Strong #BeastMode #Beast #strongmind #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Gains #Train #Physique #Weights #GymLife #FitnessAddict #GetStrong #TrainHarder #LoveToLift #WeightTraining #TrainHarder #TrainInsane #LiftLife #Swoldier #PushPullGrind #MaximizeMuscle #GetBig #Strength #GetBig #GainMass #Fitfam #Bulking

Every time I put in a back session I am reminded of what I went through and what I deal with on a daily basis. A crack on my l5 bone as per the picture shown due to bad posture for many years somehow I was able to avoid the surgery which was to happen sometime while I was unable to walk but doctors seen that I was recovering slowly and delayed the surgery slowly I was working on back movements to strengthen the muscles around my lower back which I successfully did and completely avoided the surgery but still at risk with the crack there and still go through days where the sciatica acts up I’m not sure if the crack is still there but one thing is for sure my back is much stronger then what it used to be using smart routines to focus on strengthening and focusing on safe strong form. It has been years and I keep getting stronger. “You never know how strong you are until being strong is your only choice”. #Strong #BeastMode #Beast #strongmind #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Gains #Train #Physique #Weights #GymLife #FitnessAddict #GetStrong #TrainHarder #LoveToLift #WeightTraining #TrainHarder #TrainInsane #LiftLife #Swoldier #PushPullGrind #MaximizeMuscle #GetBig #Strength #GetBig #GainMass #Fitfam #Bulking - 5 hours ago

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The Arnold Arm Workout. -
Barbell Curl. 2 sets, 8-12 reps.
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Flexor Incline Dumbbell Curls. 3 sets, 8-12 reps.
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Concentration Curls. 2 sets, 8-12 reps.
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Close Grip Barbell Bench Press. 3 sets, 8-12 reps.
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Dips. 3 sets, 8-12 reps.
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Triceps Pushdown. 3 sets, 8-10 reps.
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Standing Dumbbell Reverse Curl. 3 sets, 8-12 reps.
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Seated Dumbbell Palms Up Wrists Curl. 3 sets, 8-12 reps.
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💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
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#transformationtuesday #biceps #workout #gym #motivation #weightlifting #sunsoutgunsout #welcometothegunshow #weights #training #armworkout #arnoldschwarzenegger

The Arnold Arm Workout. - Barbell Curl. 2 sets, 8-12 reps. - Flexor Incline Dumbbell Curls. 3 sets, 8-12 reps. - Concentration Curls. 2 sets, 8-12 reps. - Close Grip Barbell Bench Press. 3 sets, 8-12 reps. - Dips. 3 sets, 8-12 reps. - Triceps Pushdown. 3 sets, 8-10 reps. - Standing Dumbbell Reverse Curl. 3 sets, 8-12 reps. - Seated Dumbbell Palms Up Wrists Curl. 3 sets, 8-12 reps. - 🏽🏽🏽🏽🏽🏽🏽🏽🏽🏽 - #transformationtuesday #biceps #workout #gym #motivation #weightlifting #sunsoutgunsout #welcometothegunshow #weights #training #armworkout #arnoldschwarzenegger - 5 hours ago

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The pump was real today #training #fitness #weights #healthylife

The pump was real today #training #fitness #weights #healthylife - 5 hours ago

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We are putting together some options for bags available for pre order soon!!
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We will have Cinch Bags, Backpacks, Small & Large Duffles available. We can also do Carry-On and full Luggage sets as well. All bags will have our logo and can also be personalized. Also all bags are OGIO brand.
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Check out @team_zola_strongman on here and his YouTube channel to  see what all his Transfer Bag.
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#hoss #hosswear #ambassador #nosmalltalk #gymbag #bigisin #gym #gymwear #fitfam #goldsgym #fitness #training #grind #deadlifts #weights #strongman #strongwomen #power #lifting #strongaf #swole #travel #hossmovement #jointhemovement #bigboyszn #lifestyle #fitness #liftheavy #strength

We are putting together some options for bags available for pre order soon!! - - We will have Cinch Bags, Backpacks, Small & Large Duffles available. We can also do Carry-On and full Luggage sets as well. All bags will have our logo and can also be personalized. Also all bags are OGIO brand. - - Check out @team_zola_strongman on here and his YouTube channel to see what all his Transfer Bag. - - #hoss #hosswear #ambassador #nosmalltalk #gymbag #bigisin #gym #gymwear #fitfam #goldsgym #fitness #training #grind #deadlifts #weights #strongman #strongwomen #power #lifting #strongaf #swole #travel #hossmovement #jointhemovement #bigboyszn #lifestyle #fitness #liftheavy #strength - 5 hours ago

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Week 1 day 2 done! Definitely had to do some of the modifiers, but i stuck it out till the end! 💪😅 and finished the day with a steak  caesar salad 🥗💚
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#dailyfitness #weights #weightloss #work #hard #challenge #weightlossjourney #eatclean #feelgood #steak #salad #dinner #wegotthis #shakeology #love #team #community #yum #rafiki #dumbell #back #bis #getit #booty #abs

Week 1 day 2 done! Definitely had to do some of the modifiers, but i stuck it out till the end! and finished the day with a steak caesar salad 🥗 . . . #dailyfitness #weights #weightloss #work #hard #challenge #weightlossjourney #eatclean #feelgood #steak #salad #dinner #wegotthis #shakeology #love #team #community #yum #rafiki #dumbell #back #bis #getit #booty #abs - 5 hours ago

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Can't stop. Won't Stop. @lynns_fit_life getting it in on the weekend.
What did Y'all Do this weekend?
#Repost @lynns_fit_life (@get_repost)
・・・
#nicewarmup#weights#sprints#sauna#stretch#missionaccomplished#my10yearold#workedout#withhismommy#winning#💪🏽#😊#

Can't stop. Won't Stop. @lynns_fit_life getting it in on the weekend. What did Y'all Do this weekend? #Repost @lynns_fit_life (@get_repost ) ・・・ #nicewarmup #weights #sprints #sauna #stretch #missionaccomplished #my10yearold #workedout #withhismommy #winning #🏽## - 5 hours ago

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#Repost @sacerandsavive with @get_repost
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➕ R U N A W A Y ➕ Don’t you just wanna runaway sometimes? I sure do!
Facing it makes your strong. Facing it makes you better. Facing it takes the long term worry and anxiety away. Face what ever your up against with strength and grow and learn from the entire thing! •
Sometimes when I’m faced with things I put on an outfit that makes me feel confident and reminds me that I have courage to tackle the challenges of life. You can do this same thing! Dress with confidence and take on the challenge knowing we your tribe are cheering you on as well!!
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This dress is one of my favorite confidence boosters and we only have a few left on our website. Www.sacerandsavive.com it’s our white sheer lace pixi cut dress •
Don’t forget to tag us in your Sacer and Savive threads!! #shareyoursacer

#Repost @sacerandsavive with @get_repost ・・・ R U N A W A Y Don’t you just wanna runaway sometimes? I sure do! Facing it makes your strong. Facing it makes you better. Facing it takes the long term worry and anxiety away. Face what ever your up against with strength and grow and learn from the entire thing! • Sometimes when I’m faced with things I put on an outfit that makes me feel confident and reminds me that I have courage to tackle the challenges of life. You can do this same thing! Dress with confidence and take on the challenge knowing we your tribe are cheering you on as well!! • This dress is one of my favorite confidence boosters and we only have a few left on our website. Www.sacerandsavive.com it’s our white sheer lace pixi cut dress • Don’t forget to tag us in your Sacer and Savive threads!! #shareyoursacer - 5 hours ago

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Last time at PH until December

Last time at PH until December - 5 hours ago

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Make today the start of your personal fitness journey ! The start of a clear mind, body, and soul and have fun doing it ! A small step towards your goal will turn into a lifestyle , and people will ask how. It starts with YOU! 💪🏼

Make today the start of your personal fitness journey ! The start of a clear mind, body, and soul and have fun doing it ! A small step towards your goal will turn into a lifestyle , and people will ask how. It starts with YOU! 🏼 - 5 hours ago

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At least i got to see this rainbow

#rainbow

At least i got to see this rainbow #rainbow - 5 hours ago

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How you gon leave me for a guy that looks up to me -
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- #aesthetic #alphalete #goldsgym #gym #gymlife #fitness #weights #weightstrainning #trainning #bodybuilding #bodybuilder #muscle #muscles #fit #beastmode #beast #fitspro #fitfam #health #healthylife #men #physique #diet #flex #flexstrong #zyzz

How you gon leave me for a guy that looks up to me - - - #aesthetic #alphalete #goldsgym #gym #gymlife #fitness #weights #weightstrainning #trainning #bodybuilding #bodybuilder #muscle #muscles #fit #beastmode #beast #fitspro #fitfam #health #healthylife #men #physique #diet #flex #flexstrong #zyzz - 6 hours ago

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All my lifts going up on a Tuesday 💪
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I've been following a strength program and not only have all my PR's gone up but I've also notice an increase in muscle mass. 😎 Going to be starting a legit bulk soon but until then I'm going to keep enjoying the gains.
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#muscle #flex #armday #armsfordays #summershred #summer #strenghttraining #healthy #guyswholift #instafit #bodybuilding #motivation #fitness #gymlife #weights #instafit #swole #gains #fitnessmodel #fitfam #fitspo #picoftheday #gymtime #getfit #fitnessjourney 
#strong #nopainnogain #healthy

All my lifts going up on a Tuesday . I've been following a strength program and not only have all my PR's gone up but I've also notice an increase in muscle mass. 😎 Going to be starting a legit bulk soon but until then I'm going to keep enjoying the gains. . . . . . #muscle #flex #armday #armsfordays #summershred #summer #strenghttraining #healthy #guyswholift #instafit #bodybuilding #motivation #fitness #gymlife #weights #instafit #swole #gains #fitnessmodel #fitfam #fitspo #picoftheday #gymtime #getfit #fitnessjourney #strong #nopainnogain #healthy - 7 hours ago

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The C H O I C E is yours‼️‼️‼️
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegetarian#vsg#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#healthyfood#imsoproudofmyself#keepwatching#tobecontinued

The C H O I C E is yours#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegetarian #vsg #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #healthyfood #imsoproudofmyself #keepwatching #tobecontinued - 8 hours ago

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Transformation Tuesday. 💪🏼🙏🏼
A few months into my lifting journey vs. today. As a natural athlete, growth takes time.  Be patient, be consistent, put in the work. 
#tranformationtuesday #progress #muscle #bodybuilding #weights #fitness #exercise #sweat

Transformation Tuesday. 🏼🏼 A few months into my lifting journey vs. today. As a natural athlete, growth takes time. Be patient, be consistent, put in the work. #tranformationtuesday #progress #muscle #bodybuilding #weights #fitness #exercise #sweat - 12 hours ago

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-SQUATS-

Squats on Sunday really didn't go close to  plan. A rushed warm-up and some nervs really killed it. I just couldn't find a groove and get the weight set on my back. Very apparent from the videos. I thought after my first attempt, the rest before my 2nd attempt would help me...I was wrong. I'll use this to learn and bounce back harder in training and next competition.

Squat 1: 167.5kg ⚪⚪⚪
Squat 2: 175kg 🔴🔴🔴
Squat 3: 175kg 🔴🔴🔴 @callousedhandspower
@stubbsquatch
#squats #squat #deadlift #bench
#bodybuilding #workout #squats #bench #strength #weightlifting #strong #gains #benchpress #gymlife #muscle #gymmotivation #training #crossfit #powerlifter #legday #strongman

-SQUATS- Squats on Sunday really didn't go close to plan. A rushed warm-up and some nervs really killed it. I just couldn't find a groove and get the weight set on my back. Very apparent from the videos. I thought after my first attempt, the rest before my 2nd attempt would help me...I was wrong. I'll use this to learn and bounce back harder in training and next competition. Squat 1: 167.5kg Squat 2: 175kg Squat 3: 175kg @callousedhandspower @stubbsquatch #squats #squat #deadlift #bench #bodybuilding #workout #squats #bench #strength #weightlifting #strong #gains #benchpress #gymlife #muscle #gymmotivation #training #crossfit #powerlifter #legday #strongman - 15 hours ago

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So yesterday I hit 90kg on deadlifts for the first time since I started experiencing back pain from cheerleading 😪
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First video: me hitting 90kg for the first time September 2017 before I hurt my back featuring Sam who is impatient af waiting for me to set up, shouting out all my cues early 😪
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Second video: my first attempt yesterday featuring Tommy’s creepy dance
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Third video: me hitting 90kg featuring Krista practising her dance moves for when she hits the club 😂
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon

So yesterday I hit 90kg on deadlifts for the first time since I started experiencing back pain from cheerleading ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First video: me hitting 90kg for the first time September 2017 before I hurt my back featuring Sam who is impatient af waiting for me to set up, shouting out all my cues early ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second video: my first attempt yesterday featuring Tommy’s creepy dance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Third video: me hitting 90kg featuring Krista practising her dance moves for when she hits the club . . . #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon - 1 day ago

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Very necessary 👌🏽

Very necessary 🏽 - 5 days ago

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La mia felicità sei Tu ❤ @pizzulo.89

La mia felicità sei Tu @pizzulo.89 - 6 days ago

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90 Comments
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#goodvibes #healthy #vegan #vibes
#cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer

. . . #goodvibes #healthy #vegan #vibes #cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer - 12 days ago

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#confident #bawse
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#goodvibes #healthy #vegan #vibes
#cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer

#confident #bawse . . . . . #goodvibes #healthy #vegan #vibes #cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer - 14 days ago

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#traveler 🛫🌏 #china
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#goodvibes #healthy #vegan #vibes
#cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer

#traveler 🛫 #china . . . . . #goodvibes #healthy #vegan #vibes #cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer - 15 days ago

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