#weighttraining

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繼上次放左練腿的重要性片段後,好多朋友都問我:「係唔係一定要練腳呀?好累喎,做幾下就想暈等等。」
但我要重覆再講多次無論係男定女想有更好既身材,想大隻又好想瘦身都好練腿都係唔可以缺少既一環,而且怕隻腳會太大唔好睇/著唔到褲既話就更加唔洗擔心,因為冇你地想像中咁容易,只要揀岩訓練計劃和正確動作自自然然就會去到你想到既地方。 「深蹲絕對是力量之王。它是你能夠想像到的最具挑戰性的動作,在深蹲的時候所有的下半身肌肉都被調動起來,同時深蹲也被證明可以提高生長激素的釋放。」
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120kg x6 done! .
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#mrolympia #mrolympia2017 #fitness #central #studio #training #fit #hongkong #sportifittrainingbase  #hkfitness #fitnesshk #weighttraining #diet #health #crossfit #weight #gym #hk #arm #lifestyle #physics #menphysique #workout #legs
#personaltraining #pt #training #1on1

繼上次放左練腿的重要性片段後,好多朋友都問我:「係唔係一定要練腳呀?好累喎,做幾下就想暈等等。」 但我要重覆再講多次無論係男定女想有更好既身材,想大隻又好想瘦身都好練腿都係唔可以缺少既一環,而且怕隻腳會太大唔好睇/著唔到褲既話就更加唔洗擔心,因為冇你地想像中咁容易,只要揀岩訓練計劃和正確動作自自然然就會去到你想到既地方。 「深蹲絕對是力量之王。它是你能夠想像到的最具挑戰性的動作,在深蹲的時候所有的下半身肌肉都被調動起來,同時深蹲也被證明可以提高生長激素的釋放。」 . 120kg x6 done! . . #mrolympia #mrolympia2017 #fitness #central #studio #training #fit #hongkong #sportifittrainingbase #hkfitness #fitnesshk #weighttraining #diet #health #crossfit #weight #gym #hk #arm #lifestyle #physics #menphysique #workout #legs #personaltraining #pt #training #1on1 - 5 hours ago

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Never Skip Monday!!!💪🏾💜💪🏾#dothework
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Trainer- @talltattednfit
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@blackwomendoworkout @fitfortheculture @afrogirlfitness @fit_chocolate365 
#fit #fitness #fitnessmotivation #fitnessjourney #healthyeating #transformation #bodygoals #melanin #blackgirlsworkouttoo #igfitness #instafit #ebonyfitness #weights #blackwomendoworkout #legs #abs #gains #goals #weighttraining #sweat #cardio #dance #dancefitness #bodybuilding #chevy #huntsville #northalabama #fitnessonfire #fiercefactor 💜💜💜

Never Skip Monday!!!🏾🏾#dothework • Trainer- @talltattednfit@blackwomendoworkout @fitfortheculture @afrogirlfitness @fit_chocolate365 #fit #fitness #fitnessmotivation #fitnessjourney #healthyeating #transformation #bodygoals #melanin #blackgirlsworkouttoo #igfitness #instafit #ebonyfitness #weights #blackwomendoworkout #legs #abs #gains #goals #weighttraining #sweat #cardio #dance #dancefitness #bodybuilding #chevy #huntsville #northalabama #fitnessonfire #fiercefactor - 5 hours ago

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#espirituality  #divine  #instagram #arts #tatuagem  #arquitetura #love #body #boy #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

#espirituality #divine #instagram #arts #tatuagem #arquitetura #love #body #boy #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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double tap if you like it.!!!😍😍😍
#fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife

double tap if you like it.!!! #fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife - 5 hours ago

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Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat - 5 hours ago

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Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat - 5 hours ago

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New igtv upload. Check it out ! My transformation story plus advice that could save ya life...

New igtv upload. Check it out ! My transformation story plus advice that could save ya life... - 5 hours ago

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It's worth it! Keep Going!!!💜
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#motivation #inspirationalquotes #fit #fitness #fitnessmotivation #fitnessjourney #healthyeating #nutrition #monday #mondaymotivation #transformation #bodygoals #melanin #blackgirlsworkouttoo #igfitness #instafit #ebonyfitness #weights #workoutmotivation  #legs #abs #gains #goals #weighttraining #sweat #cardio  #bodybuilding  #huntsville #northalabama 💜💜💜

It's worth it! Keep Going!!!#motivation #inspirationalquotes #fit #fitness #fitnessmotivation #fitnessjourney #healthyeating #nutrition #monday #mondaymotivation #transformation #bodygoals #melanin #blackgirlsworkouttoo #igfitness #instafit #ebonyfitness #weights #workoutmotivation #legs #abs #gains #goals #weighttraining #sweat #cardio #bodybuilding #huntsville #northalabama - 5 hours ago

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Genoptræningen af ryggen samt 45 minutters cardio done 💦 #cardio #workout #adidas #workoutmotivation #girlswholift #traning #weighttraining

Genoptræningen af ryggen samt 45 minutters cardio done #cardio #workout #adidas #workoutmotivation #girlswholift #traning #weighttraining - 5 hours ago

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#chickenkebab with a bit of garlic sauce, good idea?

#hk #hklifestyle #hklife #weightloss #fitnessjourney #fitnessinspiration #fitnessmotivation #kebab #cheatmeal #workoutfood #weightlifting #weighttraining #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuildingdiet #bodybuilding #bodybuilder #motivation #inspiration

#chickenkebab with a bit of garlic sauce, good idea? #hk #hklifestyle #hklife #weightloss #fitnessjourney #fitnessinspiration #fitnessmotivation #kebab #cheatmeal #workoutfood #weightlifting #weighttraining #workout #powerlifting #powerlift #powerlifter #bodybuildingfood #bodybuildingdiet #bodybuilding #bodybuilder #motivation #inspiration - 5 hours ago

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Good morning! #HappyMonday #WomenEmpowerment #womenempoweringwomen #fitness #fitnessjourney #fitnessmotivation #weighttraining #upperbodyworkout #cardio #physicalhealth #mentalhealth #transformation #BrandNewMe

Good morning! #HappyMonday #WomenEmpowerment #womenempoweringwomen #fitness #fitnessjourney #fitnessmotivation #weighttraining #upperbodyworkout #cardio #physicalhealth #mentalhealth #transformation #BrandNewMe - 5 hours ago

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⚡STARVING⚡
Spicy tomato rice noodles in soup, yummm, now I want dessert hummm 🤔🙆‍♀️ #veganbodybuilding #vegan #fitness #fitnessmotivtion #gym #weighttraining #meatfree #dairyfree #plantbased #plantbaseddiet #animalrights #healthy #healthylifestyles  #veganmuscle #stayfitmentally #consistencyiskey #wakeupwithdetermination  #健身 #健身女孩 #訓練  #素食 #純素

STARVING Spicy tomato rice noodles in soup, yummm, now I want dessert hummm 🤔‍♀️ #veganbodybuilding #vegan #fitness #fitnessmotivtion #gym #weighttraining #meatfree #dairyfree #plantbased #plantbaseddiet #animalrights #healthy #healthylifestyles #veganmuscle #stayfitmentally #consistencyiskey #wakeupwithdetermination #健身 #健身女孩 #訓練 #素食 #純素 - 5 hours ago

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Mini fishcakes on today's menu :) #freelancer #design #fitness #weighttraining #cycling #swimming #coffee #dogs #freedom #terriblephotographer  #goa #goatourism #goadiaries #incredibleindia #freedom #freespirit #domorewithless #kross #stopnowhere

Mini fishcakes on today's menu :) #freelancer #design #fitness #weighttraining #cycling #swimming #coffee #dogs #freedom #terriblephotographer #goa #goatourism #goadiaries #incredibleindia #freedom #freespirit #domorewithless #kross #stopnowhere - 5 hours ago

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Off day는 off day답게! 원정숙소 도착하자마자 컨디셔닝과 속도및파워 체크!! Strength가 답이다. Keep going bro~  #삼성라이온즈#강민호#제광성#offday#weighttraining#conditioning#velocity#power#stability#mobility#strength

Off day는 off day답게! 원정숙소 도착하자마자 컨디셔닝과 속도및파워 체크!! Strength가 답이다. Keep going bro~ #삼성라이온즈 #강민호 #제광성 #offday #weighttraining #conditioning #velocity #power #stability #mobility #strength - 5 hours ago

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looking forward to smashing another great leg session tomorrow 🍑 .
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#fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitgirl #fitfam #fitnessjourney #weighttraining #gym #gymshark #gymmotivation #gymlife #gymselfie #healthylifestyle #bodybuilding #girlswhosquat #healthy #me #love #selflove #abs #glutes #nike #workout

looking forward to smashing another great leg session tomorrow . . . . . . . . . . . #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitgirl #fitfam #fitnessjourney #weighttraining #gym #gymshark #gymmotivation #gymlife #gymselfie #healthylifestyle #bodybuilding #girlswhosquat #healthy #me #love #selflove #abs #glutes #nike #workout - 5 hours ago

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Monday training with @lissylips1 and came across that bastard mirror @estr_fitness which makes you look like a dwarf 🤣  #training #personaltraining #nutrition #gymlife #estr #fitness #weighttraining #healthy #cardio #lifestyle #bodybuilding #strong #instahealth

Monday training with @lissylips1 and came across that bastard mirror @estr_fitness which makes you look like a dwarf 🤣 #training #personaltraining #nutrition #gymlife #estr #fitness #weighttraining #healthy #cardio #lifestyle #bodybuilding #strong #instahealth - 5 hours ago

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Day 5 Post Op~ My OCD is kicking in .. holy hell I want to shave my legs so bad .. I feel like I'm preparing for hibernation 😂.. I just might have Chewbacca beat 😳😜🙃🤣 #fitmama  #musclegains #gymmotivation #gymprogress #wlstransformation #strongwomen #gonnaneedachainsaw #plastics #plasticsurgery #recovery #weighttraining #addictedtofitness #fitmamas #proudfitfam  #wlstransformationinprogress #sleevedup  #postophell #gymgoals #transformyourbody#wlsfamily #bariatricsurgery #weightmanagement #weightloss #liftheavy #fitnessmotivationquotes #girlgainer #hairyashell #mysleevejourny

Day 5 Post Op~ My OCD is kicking in .. holy hell I want to shave my legs so bad .. I feel like I'm preparing for hibernation .. I just might have Chewbacca beat 🙃🤣 #fitmama #musclegains #gymmotivation #gymprogress #wlstransformation #strongwomen #gonnaneedachainsaw #plastics #plasticsurgery #recovery #weighttraining #addictedtofitness #fitmamas #proudfitfam #wlstransformationinprogress #sleevedup #postophell #gymgoals #transformyourbody #wlsfamily #bariatricsurgery #weightmanagement #weightloss #liftheavy #fitnessmotivationquotes #girlgainer #hairyashell #mysleevejourny - 5 hours ago

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High Intensity Interval Training Workouts
 High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over an .. #TrainHard #party #Sweat #Weights #GoalSetting #NoExcuses #Elliptical #FitFam #FitQuote #HealthyLife #family #WeightTraining #TagsForLikes #nature #sunset #webstagram #food #instagramers #20likes #fun

High Intensity Interval Training Workouts High intensity interval training consists of a short burst of high intensity exercise, followed by a low intensity exercise. This creates an environment within the body that leads to sustained fat loss, best of all, long after the exercising is over an .. #TrainHard #party #Sweat #Weights #GoalSetting #NoExcuses #Elliptical #FitFam #FitQuote #HealthyLife #family #WeightTraining #TagsForLikes #nature #sunset #webstagram #food #instagramers #20likes #fun - 5 hours ago

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💪🤠🇲🇽🏋️ En el pasado IWF World Championship 2015 2do  Int.  147kg/325lb. #tbt🔙  #snatch #weightlifting •
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#goodvibes #tbt #powerlifting #crossfit #lifting #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift #squats #gymrat  #liftheavy #weighttraining #cleanandjerk #gymlife #strongman #olympicweightlifting #iifym #gainz #olylifting #focused #inspiration #motivacion

🤠🇲🇽🏋️ En el pasado IWF World Championship 2015 2do Int. 147kg/325lb. #tbt #snatch #weightlifting • • • • • • • • • • #goodvibes #tbt #powerlifting #crossfit #lifting #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift #squats #gymrat #liftheavy #weighttraining #cleanandjerk #gymlife #strongman #olympicweightlifting #iifym #gainz #olylifting #focused #inspiration #motivacion - 5 hours ago

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We had some awesome Boot Camps to kick off pride Saturday!! 💪🏻🏳️‍🌈💪🏻
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#pride #body3fitness #bootcamp #weighttraining #fitness #fit #Saturday #happiness #lifestyle #houstonpride #loveislove #equality #justmove #everydaybetter

We had some awesome Boot Camps to kick off pride Saturday!! 🏻🏳️‍🏻 • • • #pride #body3fitness #bootcamp #weighttraining #fitness #fit #Saturday #happiness #lifestyle #houstonpride #loveislove #equality #justmove #everydaybetter - 5 hours ago

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#Cardio #Elliptical #FitFam #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Worko  #GetHealthy #HealthyLife  #FitnessMotivation #gym #gymmotivation #gymtime 
#Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard
#workout #training #positivevibes #goals #talent

#Cardio #Elliptical #FitFam #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Worko #GetHealthy #HealthyLife #FitnessMotivation #gym #gymmotivation #gymtime #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #workout #training #positivevibes #goals #talent - 5 hours ago

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Welcome to our Instagram page! We'll be sliding into your feed with updates and offers in the lead up to opening late summer. Want to take advantage of our early bird discounted membership? Click the link in our bio 💪🏼🏋🏽😎

Welcome to our Instagram page! We'll be sliding into your feed with updates and offers in the lead up to opening late summer. Want to take advantage of our early bird discounted membership? Click the link in our bio 🏼🏋🏽😎 - 5 hours ago

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In PerFit hands!
Trusting my Trainers with my life!
- Boxing day with @dimi_vardtrainer - Weight training with @zorbas_prokopis - TRX extreme with @georgia_papadopoulou_
#perfit #personaltrainer #personaltraining #personaltrainingathens #workout #functionaltraining #weighttraining #boxing #besttrainers #trainingoutofthebox #enjoyfitness #fitness #fitnessaddicted #fitnessmotivation #instafit #instafitness #trainingday 
@linos.perfit 
@perfit.linos

In PerFit hands! Trusting my Trainers with my life! - Boxing day with @dimi_vardtrainer - Weight training with @zorbas_prokopis - TRX extreme with @georgia_papadopoulou_ #perfit #personaltrainer #personaltraining #personaltrainingathens #workout #functionaltraining #weighttraining #boxing #besttrainers #trainingoutofthebox #enjoyfitness #fitness #fitnessaddicted #fitnessmotivation #instafit #instafitness #trainingday @linos.perfit @perfit.linos - 5 hours ago

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Deep squats on Monday after a holiday??!! Give me a break... #monday #training #bodybuilding #squat #deepsquats #legday #musclebuilding #musclegain #enjoying #hardwork #muscle #fitness #fitnesstips #workout #workoutmotivation #sixpack #pushing #grind #grinding #focused #motivation #strength #weightlifting #weighttraining

Deep squats on Monday after a holiday??!! Give me a break... #monday #training #bodybuilding #squat #deepsquats #legday #musclebuilding #musclegain #enjoying #hardwork #muscle #fitness #fitnesstips #workout #workoutmotivation #sixpack #pushing #grind #grinding #focused #motivation #strength #weightlifting #weighttraining - 5 hours ago

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15 days on Keto Diet. These are the results! Thanks to @wendycamet , I have been able to easily make the transition. We have been working really hard to meet my goals!
#fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #teamnosleep #sweatingforthewedding #stayfit

15 days on Keto Diet. These are the results! Thanks to @wendycamet , I have been able to easily make the transition. We have been working really hard to meet my goals! #fitspo #fitness #motivation #allthingsfitness #flexingyogini #chikfit #fitfam #girlsthatlift #weighttraining #personaltraining #yogastrong #tinybutmighty #bodybuilding #trusttheprocess #nodaysoff #teamnosleep #sweatingforthewedding #stayfit - 5 hours ago

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Herbed Quinoa with Shrimp and Zucchini
This recipe is so good it's a no-brainer: Make it for lunch and save the leftovers for a heat-and-eat dinner the next day. Quinoa steps in when you're craving carb-filled pasta, and shrimp is a good source of vitamins, minerals, and lean, low-cal protein.

#food #foodporn beautiful#EatClean
#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#love
#Cycling#Elliptical#FitFam#FitLife#Fitness
#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout

Herbed Quinoa with Shrimp and Zucchini This recipe is so good it's a no-brainer: Make it for lunch and save the leftovers for a heat-and-eat dinner the next day. Quinoa steps in when you're craving carb-filled pasta, and shrimp is a good source of vitamins, minerals, and lean, low-cal protein. #food #foodporn beautiful#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #love #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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~Single Arm Single Leg Plank With Elevated Legs On Dumbbells~ 
I decided to challenge myself by working on this exercise with my legs elevated. This exercise, as mentioned in the past, is  a great way to challenge & improve core strength while activating your core muscles. But it is also is great way to focus on balance and stabilty. Work in progress. Happy Monday😎
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#bodybuilding #monday #thursdaymotivation #fit #currentmood #fitness #fitnessmotivation #bodygoals #body #weighttraining #trainingday #training #fitnesslifestyle #wellness #goal #healthylifestyle #trainerjourney #mood #fitmom #strengthtraining #fitchicks #weightlosstransformation #fitlife #hapinness #weightlossjourney #bodytransformation #entrepreneur

~Single Arm Single Leg Plank With Elevated Legs On Dumbbells~ I decided to challenge myself by working on this exercise with my legs elevated. This exercise, as mentioned in the past, is a great way to challenge & improve core strength while activating your core muscles. But it is also is great way to focus on balance and stabilty. Work in progress. Happy Monday😎 * * #bodybuilding #monday #thursdaymotivation #fit #currentmood #fitness #fitnessmotivation #bodygoals #body #weighttraining #trainingday #training #fitnesslifestyle #wellness #goal #healthylifestyle #trainerjourney #mood #fitmom #strengthtraining #fitchicks #weightlosstransformation #fitlife #hapinness #weightlossjourney #bodytransformation #entrepreneur - 5 hours ago

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Here is a cool skills training exercise that I came up with today to have a little fun with the tools I've carved in the weight room! I added commentary to this video to explain exactly what I am doing and why! Check it! .
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#legworkout #power #core #stabilitytraining #skillstraining #motivated #gym #gymshark #gyms #gymmotivation #weighttraining #muscle #strength #strengthtraining #weightlifting #workoutoftheday #workout #workoutroutine #positivity #positivevibes #heart #health #healthy #strong #calesthenics #isometrics #motivation #inspiration #workhard #killit

Here is a cool skills training exercise that I came up with today to have a little fun with the tools I've carved in the weight room! I added commentary to this video to explain exactly what I am doing and why! Check it! . . . . . . . . #legworkout #power #core #stabilitytraining #skillstraining #motivated #gym #gymshark #gyms #gymmotivation #weighttraining #muscle #strength #strengthtraining #weightlifting #workoutoftheday #workout #workoutroutine #positivity #positivevibes #heart #health #healthy #strong #calesthenics #isometrics #motivation #inspiration #workhard #killit - 5 hours ago

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Herbed Quinoa with Shrimp and Zucchini
This recipe is so good it's a no-brainer: Make it for lunch and save the leftovers for a heat-and-eat dinner the next day. Quinoa steps in when you're craving carb-filled pasta, and shrimp is a good source of vitamins, minerals, and lean, low-cal protein.

#food #foodporn beautiful#EatClean
#EatLocal#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#love 
#Cycling#Elliptical#FitFam#FitLife#Fitness
#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout

Herbed Quinoa with Shrimp and Zucchini This recipe is so good it's a no-brainer: Make it for lunch and save the leftovers for a heat-and-eat dinner the next day. Quinoa steps in when you're craving carb-filled pasta, and shrimp is a good source of vitamins, minerals, and lean, low-cal protein. #food #foodporn beautiful#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #love #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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BBJまで後33日…精鋭無比💪🏼
#workout #weighttraining #bbj #精鋭無比

BBJまで後33日…精鋭無比🏼 #workout #weighttraining #bbj #精鋭無比 - 5 hours ago

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วันนี่วันพัก ไหนพัก? วิ่งเสดเวทต่อเนี่ยนะ - _ -“ #ไม่แกร่งต้องซ้อม #triathlon #triyoungerteam #running #weighttraining

วันนี่วันพัก ไหนพัก? วิ่งเสดเวทต่อเนี่ยนะ - _ -“ #ไม ่แกร่งต้องซ้อม #triathlon #triyoungerteam #running #weighttraining - 5 hours ago

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Love to have my breakfast with this view and sunshine every morning please #tenco #tencotraining #tencomovement #regime #transformation #reading #berkshire #fitness #motivation #training #diet #physique #bodybuilding #muscle #fatloss #gym #muscalation #motivation #powerlifting #weighttraining #gymlife #eatclean #workingout #instafollow #instadaily #instafollowers #instafitness #instafit #gymclothing #gymgear #strength

Love to have my breakfast with this view and sunshine every morning please #tenco #tencotraining #tencomovement #regime #transformation #reading #berkshire #fitness #motivation #training #diet #physique #bodybuilding #muscle #fatloss #gym #muscalation #motivation #powerlifting #weighttraining #gymlife #eatclean #workingout #instafollow #instadaily #instafollowers #instafitness #instafit #gymclothing #gymgear #strength - 5 hours ago

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Progress .
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#progress #gains #back #backprogress #transformation #fitnessblogger #fitnessjourney #myjourney #fitmom #weightloss #toned #weightlifting #weighttraining #momswholift #igfit #fitmoms #weights #morningworkout #fitlife #fitnesslife

Progress . . . . #progress #gains #back #backprogress #transformation #fitnessblogger #fitnessjourney #myjourney #fitmom #weightloss #toned #weightlifting #weighttraining #momswholift #igfit #fitmoms #weights #morningworkout #fitlife #fitnesslife - 5 hours ago

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This is a MUST try to sculpt those lower abs! & visit @SculptWomensGuide 🙋🏼for workouts, routine, and everythin else you need to become fit! .
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Credit @j.crvz @sophiamiacova

This is a MUST try to sculpt those lower abs! & visit @SculptWomensGuide 🏼for workouts, routine, and everythin else you need to become fit! . . . Credit @j.crvz @sophiamiacova - 5 hours ago

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#bethegirlwhodecidedtogoforit #goforgold #goforbroke #fitnesslife #fitandhealthy #fitnessmotivation #dailygrind #lovetraining #everydayfocus #motivation #keepmoving #littlebiteveryday #getfitstayfit #getbigresults #resultsdriven #weighttraining #liftingweights #swimming #training💪 #traininsane #communicationiskey #stayfocused #focused💯 #fitspo #fitsporation

#bethegirlwhodecidedtogoforit #goforgold #goforbroke #fitnesslife #fitandhealthy #fitnessmotivation #dailygrind #lovetraining #everydayfocus #motivation #keepmoving #littlebiteveryday #getfitstayfit #getbigresults #resultsdriven #weighttraining #liftingweights #swimming #training #traininsane #communicationiskey #stayfocused #focused #fitspo #fitsporation - 5 hours ago

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Fascinating doc on YouTube about fasting only 56mins long👌"Even without chemotherapy, for cancer cells fasting is a nightmare""Fasting is a universal method that can be effective against several diseases" "Fasting causes a state of stress, this activates sanogenesis or recovery mechanisms and autoregulation processes that are usually inactive because of our lifestyles" #mondaymotivation #eatcleangetlean

Fascinating doc on YouTube about fasting only 56mins long"Even without chemotherapy, for cancer cells fasting is a nightmare""Fasting is a universal method that can be effective against several diseases" "Fasting causes a state of stress, this activates sanogenesis or recovery mechanisms and autoregulation processes that are usually inactive because of our lifestyles" #mondaymotivation #eatcleangetlean - 5 hours ago

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自作、手羽先餃子🍗
#筋肉#筋トレ
#workout#ストリートワークアウト#fitness#Bodyweight#トレーニング#ワークアウト#フィトネス#weighttraining#physiqe#ダイエット#肉体改造
#헬스#다이어트#근육#근털래#근육훈련#트레이닝
#减肥#健身#肌肉#健康
#bodymake#bodybuilding#diet#exercise
#instafitness#muscle#protein

自作、手羽先餃子 #筋肉 #筋トレ #workout #ストリートワークアウト #fitness #Bodyweight #トレーニング #ワークアウト #フィトネス #weighttraining #physiqe #ダイエット #肉体改造 #헬스 #다이어트 #근육 #근털래 #근육훈련 #트레이닝 #减肥 #健身 #肌肉 #健康 #bodymake #bodybuilding #diet #exercise #instafitness #muscle #protein - 5 hours ago

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#biceps #back ##weighttraining #fatloss #lovewhatyoudo #gurgaon #delhi #gym #gymmotivation #motivated #fitness #fitnessmotivation #nevergiveup #lifestyle #itswayoflife #muscle #gainmoremuscles

#biceps #back ##weighttraining #fatloss #lovewhatyoudo #gurgaon #delhi #gym #gymmotivation #motivated #fitness #fitnessmotivation #nevergiveup #lifestyle #itswayoflife #muscle #gainmoremuscles - 5 hours ago

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Small potatoes compared to what @kpi1971 did today (check her profile!), but my back tightened up yesterday and I wanted to do something quick, a little dirty, and walk out the kinks.

#Crossfit #wod #fitness #workout #deadlifts #dumbbells #strictpress #strength #weighttraining #oneanddone #getupandmove #keepmoving #keeplifting #weightloss #diet #streetparkingmembers #nutrition #betterhealth #healthyliving #streetparkingaloha

Small potatoes compared to what @kpi1971 did today (check her profile!), but my back tightened up yesterday and I wanted to do something quick, a little dirty, and walk out the kinks. #Crossfit #wod #fitness #workout #deadlifts #dumbbells #strictpress #strength #weighttraining #oneanddone #getupandmove #keepmoving #keeplifting #weightloss #diet #streetparkingmembers #nutrition #betterhealth #healthyliving #streetparkingaloha - 5 hours ago

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Quickly knocked this up on my lunch break, so not the best photoshopping I’ve ever done... but hey, you get what you pay for 😉💪🏻

Quickly knocked this up on my lunch break, so not the best photoshopping I’ve ever done... but hey, you get what you pay for 🏻 - 5 hours ago

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Empty gym today. Just love it. 💪🏼😎👍🏼 Jos olet Espoolaisia niin nyt olis aika kova kesäkampanja meneillään Matinkylän Foreverillä. Saat kaksi tapaamista (30 ja 60min) yhteishintaan 35€! Eikä edes tarvitse olla jäsen! 
Laittakaa suoraan viestiä jos kiinnostaa niin katsotaan vapaa aika. Kumpi kiinnostaa enempi; Fustra vai ns ”tavallinen” pt-puolen tapaamissetti? #personaltraining #personaltrainer #forevermatinkylä #foreverclubs #pihlajalinna #ptdemo #fustra #fustrafinland #digitaltrainingstick #te3 #kuntosali #kesä2018 #kesäkunto #fitover40 #training #weighttraining #functionaltraining #weights #bodyweighttraining #trx

Empty gym today. Just love it. 🏼😎🏼 Jos olet Espoolaisia niin nyt olis aika kova kesäkampanja meneillään Matinkylän Foreverillä. Saat kaksi tapaamista (30 ja 60min) yhteishintaan 35€! Eikä edes tarvitse olla jäsen! Laittakaa suoraan viestiä jos kiinnostaa niin katsotaan vapaa aika. Kumpi kiinnostaa enempi; Fustra vai ns ”tavallinen” pt-puolen tapaamissetti? #personaltraining #personaltrainer #forevermatinkylä #foreverclubs #pihlajalinna #ptdemo #fustra #fustrafinland #digitaltrainingstick #te3 #kuntosali #kesä2018 #kesäkunto #fitover40 #training #weighttraining #functionaltraining #weights #bodyweighttraining #trx - 5 hours ago

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Tried something new today! Just purchased my LIIFT 4 pack and can’t wait to start a new program next month. 
Today’s workout was a sneak peak into what this program will be. Just did B4 LIIFT 4-Day 1:Chest/back circuit ✔️ This program incorporates basic lifting and HIIT workouts. #backtothebasics #lifting #weights #weighttraining #strongnotskinny #hiitworkout #liift4 #messybun

Tried something new today! Just purchased my LIIFT 4 pack and can’t wait to start a new program next month. Today’s workout was a sneak peak into what this program will be. Just did B4 LIIFT 4-Day 1:Chest/back circuit ️ This program incorporates basic lifting and HIIT workouts. #backtothebasics #lifting #weights #weighttraining #strongnotskinny #hiitworkout #liift4 #messybun - 5 hours ago

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Happy Birthday To Me!!! 🦄♋️🎂🎁🎉 #cancerseason #happybirthdaytome #happybirthday #birthdayshenanigans #birthdaytrip #nowbacktothefitness #fitlife #fitness #fitchick #workingout #workoutmotivation #fit #workout #workhard #keepmoving #healthyliving #fitforlife #motivation #dontstop #weighttraining #fitnessmotivation #fitlifestyle #morningmotivation #fitnessgoals

Happy Birthday To Me!!! 🦄 #cancerseason #happybirthdaytome #happybirthday #birthdayshenanigans #birthdaytrip #nowbacktothefitness #fitlife #fitness #fitchick #workingout #workoutmotivation #fit #workout #workhard #keepmoving #healthyliving #fitforlife #motivation #dontstop #weighttraining #fitnessmotivation #fitlifestyle #morningmotivation #fitnessgoals - 5 hours ago

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Some exercises, we barely make it to set three 🤟🏼😅
“Seated Leg Curl” ~ my quadriceps are on fire 🔥😖 but love to see defined abs when pushing the energy 😌😛
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#thisishowigetmyabs #gymrat
#shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #gymathome #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #inspiration #motivation #ab #abs #abdominal #sixpack #abobsessed #hotabs #core #womanmuscle #wanwifitmode

Some exercises, we barely make it to set three 🤟🏼 “Seated Leg Curl” ~ my quadriceps are on fire but love to see defined abs when pushing the energy 😛 . . . . . . . . . . . #thisishowigetmyabs #gymrat #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #gymathome #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #inspiration #motivation #ab #abs #abdominal #sixpack #abobsessed #hotabs #core #womanmuscle #wanwifitmode - 5 hours ago

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自作、豚レタス巻き🐷
#筋肉#筋トレ
#workout#ストリートワークアウト#fitness#Bodyweight#トレーニング#ワークアウト#フィトネス#weighttraining#physiqe#ダイエット#肉体改造
#헬스#다이어트#근육#근털래#근육훈련#트레이닝
#减肥#健身#肌肉#健康
#bodymake#bodybuilding#diet#exercise
#instafitness#muscle#protein

自作、豚レタス巻き #筋肉 #筋トレ #workout #ストリートワークアウト #fitness #Bodyweight #トレーニング #ワークアウト #フィトネス #weighttraining #physiqe #ダイエット #肉体改造 #헬스 #다이어트 #근육 #근털래 #근육훈련 #트레이닝 #减肥 #健身 #肌肉 #健康 #bodymake #bodybuilding #diet #exercise #instafitness #muscle #protein - 5 hours ago

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Lovely day at the beach #tenco #tencotraining #tencomovement #regime #transformation #reading #berkshire #fitness #motivation #training #diet #physique #bodybuilding #muscle #fatloss #gym #muscalation #motivation #powerlifting #weighttraining #gymlife #eatclean #workingout #instafollow #instadaily #instafollowers #instafitness #instafit #gymclothing #gymgear #strength

Lovely day at the beach #tenco #tencotraining #tencomovement #regime #transformation #reading #berkshire #fitness #motivation #training #diet #physique #bodybuilding #muscle #fatloss #gym #muscalation #motivation #powerlifting #weighttraining #gymlife #eatclean #workingout #instafollow #instadaily #instafollowers #instafitness #instafit #gymclothing #gymgear #strength - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill
If you’re interested in a better you, check out our website or drop us a message to see how we can help.
www.pitpersonaltrainer.com.sg ... pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining i#strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill If you’re interested in a better you, check out our website or drop us a message to see how we can help. www.pitpersonaltrainer.com.sg ... pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining i#strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Enjoy the journey 😌#gym#fitnessgoals#nevergiveup#cardiovascularconditioning#gymfreak#weightlossjourney#cardio#weighttraining#cycling#ride#muscle#beastmode#deadsquat#deadlift#squat#lifestylenottrend#💪🏾#deadlift#gluteworkout#trxworkout #squat#backgains#fitnessmotivation#Nike#nikepro#nikejustdoit

Enjoy the journey #gym #fitnessgoals #nevergiveup #cardiovascularconditioning #gymfreak #weightlossjourney #cardio #weighttraining #cycling #ride #muscle #beastmode #deadsquat #deadlift #squat #lifestylenottrend #🏾#deadlift #gluteworkout #trxworkout #squat #backgains #fitnessmotivation #Nike #nikepro #nikejustdoit - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Happy Monday from the Flivver Weightroom!
#flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation

Happy Monday from the Flivver Weightroom! #flivvernation #flivversarewinners #football #weightroom #weighttraining #michigan #kingsford #thereisnooffseason #hardwork #uppower #summer #mondaymotivation - 5 hours ago

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Squat (with pause) 160kg #squats #squat #powerlifter #powerlifting #athlete #training #trainingmotivation #workout #weighttraining #weightlifting #fitness #fitnessbody #fitnessmotivation

Squat (with pause) 160kg #squats #squat #powerlifter #powerlifting #athlete #training #trainingmotivation #workout #weighttraining #weightlifting #fitness #fitnessbody #fitnessmotivation - 5 hours ago

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It's hot....but we have water and giant fans....come sweat it out 🔥💦😎 #AthElite #Sandbach #Gym #Classes #PT #Cheshire #mindset #weighttraining #whateverittakes #focused #strength #training #cardio #workout #lifting #resistancetraining #deadlifts #ladieswhotrain #muscle #girlswhotrain

It's hot....but we have water and giant fans....come sweat it out 😎 #AthElite #Sandbach #Gym #Classes #PT #Cheshire #mindset #weighttraining #whateverittakes #focused #strength #training #cardio #workout #lifting #resistancetraining #deadlifts #ladieswhotrain #muscle #girlswhotrain - 5 hours ago

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Happy Motivation Monday! Let’s all take the right step towards bettering ourselves. #gym #utahfitfam #personaltrainer #fitfam #gymtime #gymlife #weightloss #goals #muscle #weighttraining #thryvefitness

Happy Motivation Monday! Let’s all take the right step towards bettering ourselves. #gym #utahfitfam #personaltrainer #fitfam #gymtime #gymlife #weightloss #goals #muscle #weighttraining #thryvefitness - 5 hours ago

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|| Makes sense to post on leg day! Monday motivation is strong today! 🍑 || #8weeks #fitness #fit #fitlife #health #healthy #fitfreak #fitnessmodel #healthylifestyle #healthandfitness #shredz #shreddy #gym #legday #bum #bootygains #fitnessmodel #fitgirl #motivation #motivationalmonday #mondays #weighttraining #squats #weightlifting #peach #bum

|| Makes sense to post on leg day! Monday motivation is strong today! || #8weeks #fitness #fit #fitlife #health #healthy #fitfreak #fitnessmodel #healthylifestyle #healthandfitness #shredz #shreddy #gym #legday #bum #bootygains #fitnessmodel #fitgirl #motivation #motivationalmonday #mondays #weighttraining #squats #weightlifting #peach #bum - 5 hours ago

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Bad as I wanted to skip Monday I knew it would throw the rest of my week off so I did what I needed to do to get the week started on the right foot.. #happymonday .. #myjourney #teamwright #TeamInsanelabz #Insanelabz #InsanelabzAmbassador #kuttingweight #LetThatMarinate #LetsBeGreat #LetsBuildid  #superiorgainz #pipehitter#pushinweight#military #veteran #militarymuscle #RumbleSquad #TeamRumble #Wrightlife 
#writing #jointheteam I#jointheclownstoday #madchemist #weighttraining #grindout #buildingabetterbody #buildingabetterme @itsyungsippa @teamsculptiv8 #hoodstar

Bad as I wanted to skip Monday I knew it would throw the rest of my week off so I did what I needed to do to get the week started on the right foot.. #happymonday .. #myjourney #teamwright #TeamInsanelabz #Insanelabz #InsanelabzAmbassador #kuttingweight #LetThatMarinate #LetsBeGreat #LetsBuildid #superiorgainz #pipehitter #pushinweight #military #veteran #militarymuscle #RumbleSquad #TeamRumble #Wrightlife #writing #jointheteam I#jointheclownstoday #madchemist #weighttraining #grindout #buildingabetterbody #buildingabetterme @itsyungsippa @teamsculptiv8 #hoodstar - 5 hours ago

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🤷🏼‍♀️🙋🏼‍♀️ Morning Routine = Solo Coffee Date With Myself

🤷🏼‍♀️🏼‍♀️ Morning Routine = Solo Coffee Date With Myself - 5 hours ago

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One from #saturdaynight #girlsjustwannahavefun #saturdayparty  #goodvibes #outofgymclothes #wearingmakeup #fitnessaddict #leanbody #physique #aesthetics #gymgains  #weighttraining  #instafit #girlswholift #fitnessmotivation #fitness #gym #gymlife #bodybuilding #rehab #strongnotskinny

One from #saturdaynight #girlsjustwannahavefun #saturdayparty #goodvibes #outofgymclothes #wearingmakeup #fitnessaddict #leanbody #physique #aesthetics #gymgains #weighttraining #instafit #girlswholift #fitnessmotivation #fitness #gym #gymlife #bodybuilding #rehab #strongnotskinny - 5 hours ago

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Brown pasta, cucumber, walnut, butternut squash, cherry tomatoes, basil leaves, chicken breast all in a tub for lunch 😊

#FitnessMotivation #foodporn #healthyrecipes 
#Fitspo #GetFit #GoalSetting
#YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitness #fitnessaddict #girlswholift #gymlife #weighttraining #nopainnogain #getstrong #fitfam #sweat #transformation #healthyeating #health #progress #myfitnesspal

Brown pasta, cucumber, walnut, butternut squash, cherry tomatoes, basil leaves, chicken breast all in a tub for lunch #FitnessMotivation #foodporn #healthyrecipes #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitness #fitnessaddict #girlswholift #gymlife #weighttraining #nopainnogain #getstrong #fitfam #sweat #transformation #healthyeating #health #progress #myfitnesspal - 5 hours ago

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#cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

#cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy - 5 hours ago

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Taking a moment to appreciate the work that @hanson_yvette has put in over the last 13 weeks
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I’ve trained Yvette consistently for about 5 years now, training has never been an issue for Yvette. She always managed to put 100% into her training but her diet would fall by the wayside. I remember her saying a few years back that she came to me so she wasn’t the size of a house. I’ve constantly tried to educate and push a healthy eating approach onto her but it was something that could never materialise. Mainly excuses that could have been worked round.
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Finally 13 weeks ago, after seeing all the girls who where dieting change over a period of time dieting she finally put to bed the excuses and started on a prep. We had a goal for 5 weeks, which went on for another 7 weeks when she got the bug.
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Throughout this time we have managed to shred 3 stone 1lb (43lbs). She has absolutely grafted her arse off. Literally 😂.
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As with all diets we started of on high food and slowly dropped carbs out with a few food manipulations. Cardio was a daily occurrence getting up to 1 hour whilst love island was on 😂.
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Yvette is 42 and works away 2-3 times a week. All excuses made by plenty of people who say they can’t diet or don’t have the time. When you want something bad, you make time for it.
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The plan now is to try and reverse back out so she can live a bit more of a normal life and not have to live out of Tupperware as much.
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Well done @hanson_yvette 👏👏
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@daveyoung_personaltraining 1-2-1 Personal Training and Coaching
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1-2-1 Personal Training Sessions
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Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com
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#prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats

Taking a moment to appreciate the work that @hanson_yvette has put in over the last 13 weeks .. I’ve trained Yvette consistently for about 5 years now, training has never been an issue for Yvette. She always managed to put 100% into her training but her diet would fall by the wayside. I remember her saying a few years back that she came to me so she wasn’t the size of a house. I’ve constantly tried to educate and push a healthy eating approach onto her but it was something that could never materialise. Mainly excuses that could have been worked round. .. Finally 13 weeks ago, after seeing all the girls who where dieting change over a period of time dieting she finally put to bed the excuses and started on a prep. We had a goal for 5 weeks, which went on for another 7 weeks when she got the bug. .. Throughout this time we have managed to shred 3 stone 1lb (43lbs). She has absolutely grafted her arse off. Literally . .. As with all diets we started of on high food and slowly dropped carbs out with a few food manipulations. Cardio was a daily occurrence getting up to 1 hour whilst love island was on . .. Yvette is 42 and works away 2-3 times a week. All excuses made by plenty of people who say they can’t diet or don’t have the time. When you want something bad, you make time for it. .. The plan now is to try and reverse back out so she can live a bit more of a normal life and not have to live out of Tupperware as much. .. Well done @hanson_yvette .. @daveyoung_personaltraining 1-2-1 Personal Training and Coaching .. 1-2-1 Personal Training Sessions .. Body Transformation Packages .. Summer/Beach Body Packages .. Male/Female Contest Prep and Off Season .. Non-Competitive Coaching .. Beginners, Intermediate and Advanced training and coaching available. For further information DM me or contact me on dave.young.diets@gmail.com .. #prep #competitor #competition #diet #transformation #transformationpackage #pca #nabba #ukbff #ifbb #beachbody #coach #coaching #onlinecoaching #personaltrainer #personaltraining #motivation #summerbody #training #gym #goals #prep #weights #fatloss #personaltrainer #personaltraining #weighttraining #bodyfat #image #gym #squats - 5 hours ago

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Leg Day✔️
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Roast Chicken fillet.
Bell pepper, onion, courgette and mushrooms with plenty of pepper and garlic.
Beetroot and quinoa salad. 
Mixed bean salad.
Rice and vulgar wheat salad with orange and almond flakes👌🏼
All on a bed of kale, dressed with chilli and lime dressing.
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#legday #chicken #lunch #legs #mealprep #protein #summer #health #healthy #weighttraining #fitness #training #body #dublin #irishfitfam #fitfam #postgum #postworkout #ireland #irish #girlswhosquat #cooking #food #kitchen #dublinfitfam #strong #lean #gym

Leg Day️ . . Roast Chicken fillet. Bell pepper, onion, courgette and mushrooms with plenty of pepper and garlic. Beetroot and quinoa salad. Mixed bean salad. Rice and vulgar wheat salad with orange and almond flakes🏼 All on a bed of kale, dressed with chilli and lime dressing. . . . . . . . . . . . . . . . . . . . #legday #chicken #lunch #legs #mealprep #protein #summer #health #healthy #weighttraining #fitness #training #body #dublin #irishfitfam #fitfam #postgum #postworkout #ireland #irish #girlswhosquat #cooking #food #kitchen #dublinfitfam #strong #lean #gym - 6 hours ago

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PRE-WORKOUT is vital to a gym session where you really push the limits. It will help you lift more and keep you focused. ABE is a brand that we would recommend. It has the right balance of exercise  enhancers and the come down isn't too bad either.
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#Cardio #Gym #Chest #ChestDay #Cheat #CheatDay #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

PRE-WORKOUT is vital to a gym session where you really push the limits. It will help you lift more and keep you focused. ABE is a brand that we would recommend. It has the right balance of exercise enhancers and the come down isn't too bad either. . . . . . . #Cardio #Gym #Chest #ChestDay #Cheat #CheatDay #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 7 hours ago

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The First Monday of being an Adult selfie. Obviously this very serious day starts with a gym sesh... then I'll get a job. #MissYouAlreadyLough 💕

The First Monday of being an Adult selfie. Obviously this very serious day starts with a gym sesh... then I'll get a job. #MissYouAlreadyLough - 11 hours ago

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“My programme isn’t hard enough”
“Gym doesn’t work”
“It’s not what my expectation was”
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You decide how challenging session is.
If you are programmed 5x5 on squats and it’s not challenging, slap more weight on the bar.
If you are programmed sets of 12-15 reps and 12th rep isn’t tough do 15.
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Even light work can feel challenging if reps are high enough, your form is textbook, you’re playing around with tempo and mid muscle connection.
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You can have the best programme written for you but it won’t take you anywhere unless you’re really HONESTLY working.
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There is no such thing as easy session.
But there are lazy once!
Do more.
Be honest.
Work hard.
You’re winning.
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#strong #girlswholift #fitbit #fitnessmotivation #fitnessinspiration #gym #gymmotivation #dreams #achievements #getitdone #happytime #weighttraining #personaltraining #myzone  #fitbot #myjourney #girlswholift #fitfam #gymlife #gymlove #strenght #power #hypertrophy #deload #workoutmotivation #workinprogress #honestwork

• “My programme isn’t hard enough” “Gym doesn’t work” “It’s not what my expectation was” . You decide how challenging session is. If you are programmed 5x5 on squats and it’s not challenging, slap more weight on the bar. If you are programmed sets of 12-15 reps and 12th rep isn’t tough do 15. . Even light work can feel challenging if reps are high enough, your form is textbook, you’re playing around with tempo and mid muscle connection. . You can have the best programme written for you but it won’t take you anywhere unless you’re really HONESTLY working. . There is no such thing as easy session. But there are lazy once! Do more. Be honest. Work hard. You’re winning. . #strong #girlswholift #fitbit #fitnessmotivation #fitnessinspiration #gym #gymmotivation #dreams #achievements #getitdone #happytime #weighttraining #personaltraining #myzone #fitbot #myjourney #girlswholift #fitfam #gymlife #gymlove #strenght #power #hypertrophy #deload #workoutmotivation #workinprogress #honestwork - 4 days ago

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