#weighttraining

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2 ✌ weighted fingers pullups +35kg X2 PR ☺

#2weightedfingersspullups #pullups #weightedfingerspullups #weighttraining #strength #power #weightedcalisthenics #gymgoals #fitness #health 💪

2 weighted fingers pullups +35kg X2 PR #2weightedfingersspullups #pullups #weightedfingerspullups #weighttraining #strength #power #weightedcalisthenics #gymgoals #fitness #health - 8 seconds ago

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Seance dos / triceps done

#allmusculation#basicfit#basicfitbe#basicfitfr#bodybuilding #bodyfitness#fitness#fitspo#fitzonetrainer#getfit#gymmotivation #gymtime#instafit#instafitness#instagramfitness#motivation#muscle#muscu#musculation#nopainnogain#strength#todaysworkout#trainharderthanme#training#transformation#weightlifting#weighttraining

Seance dos / triceps done #allmusculation #basicfit #basicfitbe #basicfitfr #bodybuilding #bodyfitness #fitness #fitspo #fitzonetrainer #getfit #gymmotivation #gymtime #instafit #instafitness #instagramfitness #motivation #muscle #muscu #musculation #nopainnogain #strength #todaysworkout #trainharderthanme #training #transformation #weightlifting #weighttraining - 28 seconds ago

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Transformations are real if you want them to be.  If I can do it - you too can do it. 💪🌱
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#transformationtuesday #veganbodybuilding #bodypositive #fatloss #musclebuilding #foodfocus #weighttraining #venicebeach #drums #drumming #transformyourlife #transformyourbody #bodybeast #beachbody #cardio #hiit #picoftheday #transformationpic

Transformations are real if you want them to be. If I can do it - you too can do it. . . #transformationtuesday #veganbodybuilding #bodypositive #fatloss #musclebuilding #foodfocus #weighttraining #venicebeach #drums #drumming #transformyourlife #transformyourbody #bodybeast #beachbody #cardio #hiit #picoftheday #transformationpic - 1 minute ago

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#gymnastics #gymshark #gymholic #gymfreak #bodymotivational #bodygoals #bodybuilding #crossfitter #crossfit #weighttraining #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #mensphysique #nopainnogain #strengthbuilding #strengthening *
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*7power cleans+7front squats+7push jerk
-10 rounds in 20mins.

#gymnastics #gymshark #gymholic #gymfreak #bodymotivational #bodygoals #bodybuilding #crossfitter #crossfit #weighttraining #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #mensphysique #nopainnogain #strengthbuilding #strengthening * * * * *7power cleans+7front squats+7push jerk -10 rounds in 20mins. - 2 minutes ago

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Life is about making the best out of your situation. I wasn't thrilled to find out I'd be stuck in Dodge City, Kansas for 3 days just before my comp, but I don't stress what I can't control. Luckily I was stuck with my girl Melissa. An engineer who also happens to have competed for years in bodybuilding. We're making the the best of it. When life gives you lemons, punch life in the fucking face and laugh....
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#Bodybuilding #Hotelgyms #Railroadblues #Physique #Gainz #Positivity #FitFam #FitLife #Fitness #FitnessAddict #Getswole #GetStrong #GymLife #Gymjunkie #NoPainNoGain #PersonalTrainer #Sweat #waterload #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #Beast #NoExcuses

Life is about making the best out of your situation. I wasn't thrilled to find out I'd be stuck in Dodge City, Kansas for 3 days just before my comp, but I don't stress what I can't control. Luckily I was stuck with my girl Melissa. An engineer who also happens to have competed for years in bodybuilding. We're making the the best of it. When life gives you lemons, punch life in the fucking face and laugh.... . . . . #Bodybuilding #Hotelgyms #Railroadblues #Physique #Gainz #Positivity #FitFam #FitLife #Fitness #FitnessAddict #Getswole #GetStrong #GymLife #Gymjunkie #NoPainNoGain #PersonalTrainer #Sweat #waterload #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #Beast #NoExcuses - 2 minutes ago

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7 Days + $7 = -11LBs.  I am a proud Torontonian (if that makes any sense 😂) and I bought this just the other day from @juicewealthy . Great recipes and great customer service. I even bought their 7 Day Juice delivery as well and was amazed at how tasty their juices were. If you are from the Toronto area i strongly recommend buying their juices. They deliver to your home or you can meet them wherever you want. Visit @juicewealthy at juicewealthy.com and get your copy for just $7. 💥START TODAY💥
#wesellalotofthings #freeshipping #juicewealthy #juicing #juice #health #healthplan #exercise #lose11pounds #7days #toronto #canada #ontario #torontoontario #gta #torontogta #gtatoronto #delivery #deliveryservice #lose11poundsin7days #weightloss #loseweight #weighttraining #detox #smoothie #buynow #buyitnow #7+$7=-11lbs

7 Days + $7 = -11LBs. I am a proud Torontonian (if that makes any sense ) and I bought this just the other day from @juicewealthy . Great recipes and great customer service. I even bought their 7 Day Juice delivery as well and was amazed at how tasty their juices were. If you are from the Toronto area i strongly recommend buying their juices. They deliver to your home or you can meet them wherever you want. Visit @juicewealthy at juicewealthy.com and get your copy for just $7. START TODAY #wesellalotofthings #freeshipping #juicewealthy #juicing #juice #health #healthplan #exercise #lose11pounds #7days #toronto #canada #ontario #torontoontario #gta #torontogta #gtatoronto #delivery #deliveryservice #lose11poundsin7days #weightloss #loseweight #weighttraining #detox #smoothie #buynow #buyitnow #7 +$7=-11lbs - 2 minutes ago

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Done 2 workout. Weight training and @strongbyzumba. 
#weighttraining #strongbyzumbamalaysia #FitMama

Done 2 workout. Weight training and @strongbyzumba. #weighttraining #strongbyzumbamalaysia #FitMama - 3 minutes ago

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#finswimming #weighttraining #korean #training #core #balance #ETC #elitetrainingcenter #coach #olympicpark #junior #basic #situps #선수트레이닝 #재활 #짜세 #서울체고 #핀수영 #가즈아 #화이팅 #운동이힘들어서그래 #정상적으로내려와주면안될까 #😂

#finswimming #weighttraining #korean #training #core #balance #ETC #elitetrainingcenter #coach #olympicpark #junior #basic #situps #선수트레이닝 #재활 #짜세 #서울체고 #핀수영 #가즈아 #화이팅 #운동이힘들어서그래 #정상적으로내려와주면안될까 # - 3 minutes ago

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P90X outdoors. What else would you do on a Tuesday evening? 🤣

#p90x #P90xinstructor #outdoors #edinburghoutdoors #workout #leith #trinityedinburgh #stockbridge #bootcamp #insanity #localfitness #leithcommunity #leithfitness #cardio #weights #dumbbells #bootfullofweights #weighttraining #friendlybunch #springtime #getfit #dietrying #weightloss #fatloss #summerbody #tryit

P90X outdoors. What else would you do on a Tuesday evening? 🤣 #p90x #P90xinstructor #outdoors #edinburghoutdoors #workout #leith #trinityedinburgh #stockbridge #bootcamp #insanity #localfitness #leithcommunity #leithfitness #cardio #weights #dumbbells #bootfullofweights #weighttraining #friendlybunch #springtime #getfit #dietrying #weightloss #fatloss #summerbody #tryit - 3 minutes ago

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A shameless selfie from yesterday 😂 been a while since I posted yo #shameless #031 #tattoos

A shameless selfie from yesterday been a while since I posted yo #shameless #031 #tattoos - 4 minutes ago

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13 days - the flooring os going down shortly & equipment going it 👊🏻 its came along way in a short time don’t forget the open day may the 5th live DJ, competitions, giveaways  dont miss it people ________________________________________________________looking to gain muscle? Maybe drop some unwanted body fat or just improve your general fitness then get in touch for 1 to 1 personal training 🏋🏻 , group sessions, online coaching 💻 with a highly skilled & fully qualified PT great rates & discount on block bookings. 
have a great day ✌🏻
_______________________________________________________ #personaltrainer #food #weightloss #weightlifting #instagood #bodybuilding #gym #gymrat #gymshark #inspire #shredded #workout #training #iifym #swole #aesthetics #physique #body #tattoo #nutrition #beastmode #weighttraining #power #alpha #fitnessaddict #gains #fitfam #motivation #supplements #legs

13 days - the flooring os going down shortly & equipment going it 🏻 its came along way in a short time don’t forget the open day may the 5th live DJ, competitions, giveaways dont miss it people ________________________________________________________looking to gain muscle? Maybe drop some unwanted body fat or just improve your general fitness then get in touch for 1 to 1 personal training 🏋🏻 , group sessions, online coaching with a highly skilled & fully qualified PT great rates & discount on block bookings. have a great day 🏻 _______________________________________________________ #personaltrainer #food #weightloss #weightlifting #instagood #bodybuilding #gym #gymrat #gymshark #inspire #shredded #workout #training #iifym #swole #aesthetics #physique #body #tattoo #nutrition #beastmode #weighttraining #power #alpha #fitnessaddict #gains #fitfam #motivation #supplements #legs - 4 minutes ago

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🖤
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A shot from my last Vegas trip w Sean Nelson 📸
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#houston #htown #texas #npc #gym #fit #fitnessmotivation #gains #goals #lifestyle #figure #girlswholift #gymbeaston #shoulders #arms #gymjunkie #bootybuilding #weighttraining #diet #training #nodaysoff #summer #fitness #powerbuilding

🖤 . A shot from my last Vegas trip w Sean Nelson 📸 . . . . . . . #houston #htown #texas #npc #gym #fit #fitnessmotivation #gains #goals #lifestyle #figure #girlswholift #gymbeaston #shoulders #arms #gymjunkie #bootybuilding #weighttraining #diet #training #nodaysoff #summer #fitness #powerbuilding - 4 minutes ago

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I’m at my happiest when I’m training hard, eating healthy, staying focused and pushing myself to the limit! 💙
I know I won’t get where I want to be if I don’t put in 100%, life is short why waste a second! 🗝⏱
Experience. Learn. Grow 🙌🏻
#workout #weighttraining #stregthtraining #gymgirl #girlgains #strongwomen #gymlife #gymworkout #girlswholift #chicksthattrain  #bodybuilding #bodyconfidence #gains #girlswithmuscles #instafit #fitspiration #strongissexy #strongisthenewskinny #gymjunkie #dedication #ambition #healthylifestyle #healthyliving #strongoverskinny #livelifehappy #pushyourself #fitchick #musclegirl #musclegain #onelife

I’m at my happiest when I’m training hard, eating healthy, staying focused and pushing myself to the limit! I know I won’t get where I want to be if I don’t put in 100%, life is short why waste a second! 🗝⏱ Experience. Learn. Grow 🏻 #workout #weighttraining #stregthtraining #gymgirl #girlgains #strongwomen #gymlife #gymworkout #girlswholift #chicksthattrain #bodybuilding #bodyconfidence #gains #girlswithmuscles #instafit #fitspiration #strongissexy #strongisthenewskinny #gymjunkie #dedication #ambition #healthylifestyle #healthyliving #strongoverskinny #livelifehappy #pushyourself #fitchick #musclegirl #musclegain #onelife - 4 minutes ago

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To all those people who are asking me about how do my shoulders get bigger. 
This is the exercise. Clean and Jerks. 
It's a compound movement. An Olympic lift that has a lot of benefits. 
Include these type of exercises if your body is not growing. 
Doing isolation exercises is easy. Anyone can do a barbell curl. It's the will to do compound movements that'll make the difference. 
Include these into your workouts and do let me know what you feel. 
Cheers. .
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#calisthenics #fitness #weighttraining #squatting #india #mumbai #delhi #jalandhar #weights #squats #transformation #lifting #fattofit #fitfam #pb08 #pb01 #jalandhar #nit #nitj #gorillagang #amroha #punjabi #bodybuilding

To all those people who are asking me about how do my shoulders get bigger. This is the exercise. Clean and Jerks. It's a compound movement. An Olympic lift that has a lot of benefits. Include these type of exercises if your body is not growing. Doing isolation exercises is easy. Anyone can do a barbell curl. It's the will to do compound movements that'll make the difference. Include these into your workouts and do let me know what you feel. Cheers. . . . #calisthenics #fitness #weighttraining #squatting #india #mumbai #delhi #jalandhar #weights #squats #transformation #lifting #fattofit #fitfam #pb08 #pb01 #jalandhar #nit #nitj #gorillagang #amroha #punjabi #bodybuilding - 4 minutes ago

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"I think at the start of the game you're always playing to win, and then maybe if you're ahead late in the game, you start playing not to lose. The true competitors though, are the ones who always play to win." -Tom Brady
Love that quote! I find it's so much easier to have a goal, something I can improve on with a clear strategy of how I want to reach that goal. It gives me vision and passion to keep improving and not just to simply stay the same. For me, I've found that old saying to be true, "you never stand still, you're either moving forward or backward"  Keep pushing #fitfam!
Happy Transformation Tuesday!
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#90lbsdown #fitmom #fitness #fitnessjourney #fitoverforty #fitspo #fit #fitnessinspiration #fatloss #fattofit #facetoface #transformationtuesday #weightlossjourney #weightlossinspiration #weights #weighttraining #weightlifting #cardio #smile #nofilter #goals #goalcrusher #instafit #instainspo

"I think at the start of the game you're always playing to win, and then maybe if you're ahead late in the game, you start playing not to lose. The true competitors though, are the ones who always play to win." -Tom Brady Love that quote! I find it's so much easier to have a goal, something I can improve on with a clear strategy of how I want to reach that goal. It gives me vision and passion to keep improving and not just to simply stay the same. For me, I've found that old saying to be true, "you never stand still, you're either moving forward or backward" Keep pushing #fitfam ! Happy Transformation Tuesday! . . . . #90lbsdown #fitmom #fitness #fitnessjourney #fitoverforty #fitspo #fit #fitnessinspiration #fatloss #fattofit #facetoface #transformationtuesday #weightlossjourney #weightlossinspiration #weights #weighttraining #weightlifting #cardio #smile #nofilter #goals #goalcrusher #instafit #instainspo - 4 minutes ago

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Never change for the better of others, change for the better of you✨

#weights #weighttraining #squats #lafitness #planetfitness #ootd #menswear #mensfitness #fitnessfreak #clothing #hair #lifestyle #blogger #instafashion #followme #fashionfriday #friday #fitchicks #quotesoftheday #fitnessquote #workingout #fitgirl #gymlife #gymsharkwomen #gymshark #healthy #motivation

Never change for the better of others, change for the better of you #weights #weighttraining #squats #lafitness #planetfitness #ootd #menswear #mensfitness #fitnessfreak #clothing #hair #lifestyle #blogger #instafashion #followme #fashionfriday #friday #fitchicks #quotesoftheday #fitnessquote #workingout #fitgirl #gymlife #gymsharkwomen #gymshark #healthy #motivation - 6 minutes ago

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Kad više ne možeš, tad najviše moraš! #tiredbuthappy
#training #gym #fitness #fitnessmotivation #healthy #fitspo #fit #gymmotivation #weighttraining #photooftheday

Kad više ne možeš, tad najviše moraš! #tiredbuthappy #training #gym #fitness #fitnessmotivation #healthy #fitspo #fit #gymmotivation #weighttraining #photooftheday - 7 minutes ago

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Welcome back after 2 week #training #workout #fitness #fitnessmotivation #gym #musclelove #muscle #lifestyle #gymlove #inspire #trainhard #workhard #health #cardio #athlete #hardcore #beast #fitnessaddict #gymaddict #beastmode #fit #physique #strong #sport #calisthenics #totalbody #weighttraining

Welcome back after 2 week #training #workout #fitness #fitnessmotivation #gym #musclelove #muscle #lifestyle #gymlove #inspire #trainhard #workhard #health #cardio #athlete #hardcore #beast #fitnessaddict #gymaddict #beastmode #fit #physique #strong #sport #calisthenics #totalbody #weighttraining - 7 minutes ago

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#models  #model  #muscle  #musclemania  #weighttraining  #bodybuilder  #bodyweight  #bodybuilding​ #fitnessmotivation  #fitness  #gym

#models #model #muscle #musclemania #weighttraining #bodybuilder #bodyweight #bodybuilding ​ #fitnessmotivation #fitness #gym - 7 minutes ago

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#운동스타그램 
D-54 
포즈연습!
좋아지고있다!

#운동 #운동하는남자 #헬스 #헬스타그램 #다이어트 #복근 #식스팩 #네츄럴빌더 #네츄럴빌딩 #네츄럴대회 #피지크 #피지크선수 #피트니스선수 #natural #naturalbodybuilding #bodybuilding #weighttraining #일상 #소통

#운동스타그램 D-54 포즈연습! 좋아지고있다! #운동 #운동하는남자 #헬스 #헬스타그램 #다이어트 #복근 #식스팩 #네츄럴빌더 #네츄럴빌딩 #네츄럴대회 #피지크 #피지크선수 #피트니스선수 #natural #naturalbodybuilding #bodybuilding #weighttraining #일상 #소통 - 8 minutes ago

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👌🏾💪🏾SQUAT DAY #Cardio #Cycling #Elliptical
#FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife
#GymTime #NoPainNoGain #PersonalTrainer
#Sweat #Treadmill #Weights
#WeightTraining #Workout #FitQuote #FitnessMotivation
#motivation #GetFit #followme
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses

🏾🏾SQUAT DAY #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #motivation #GetFit #followme #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses - 9 minutes ago

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昨日脚、今日肩。
最近スミスマシンのフロントプレスが気に入ってます。
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ゴールデンウィークの予定は?
と聞かれると必ず
「マッスルキャンプ」と答えてます。
つまりトレーニング三昧(またの名を予定無し)。
キャンプならちょっとワクワクするでしょ。
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Monday was leg, Tuesday is shoulder training.
Recently, smith machine front shoulder press is good.
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#bodybuilding#weighttraining #training#physique #bodymake#workout#shoulder training#fitness#ボディビルディング#ウェイトトレーニング#トレーニング#ワークアウト#フィジーク#ボディメイク#フィットネス#筋トレ#筋肉#肩トレ

昨日脚、今日肩。 最近スミスマシンのフロントプレスが気に入ってます。 ・ ・ ゴールデンウィークの予定は? と聞かれると必ず 「マッスルキャンプ」と答えてます。 つまりトレーニング三昧(またの名を予定無し)。 キャンプならちょっとワクワクするでしょ。 ・ ・ Monday was leg, Tuesday is shoulder training. Recently, smith machine front shoulder press is good. ・ ・ #bodybuilding #weighttraining #training #physique #bodymake #workout #shoulder training#fitness #ボディビルディング #ウェイトトレーニング #トレーニング #ワークアウト #フィジーク #ボディメイク #フィットネス #筋トレ #筋肉 #肩トレ - 9 minutes ago

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#finswimming #weighttraining #korean #training #core #balance #ETC #elitetrainingcenter #coach #olympicpark #junior #basic #funny #선수트레이닝 #재활 #짜세 #서울체고 #핀수영 #가즈아 #화이팅 #ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ #그저웃지요^^ #창피하지만올린다

#finswimming #weighttraining #korean #training #core #balance #ETC #elitetrainingcenter #coach #olympicpark #junior #basic #funny #선수트레이닝 #재활 #짜세 #서울체고 #핀수영 #가즈아 #화이팅 #ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ #그저웃지요 ^^ #창피하지만올린다 - 9 minutes ago

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I am only slightly obsessed with these leggings by @90degreebyreflex. By far the most comfortable leggings I've ever worn, and ridiculously cute. Loving the fact I'm really feeling the confidence again to wear little things like this, because I'm proud to say that  18 days into my 8 week program I'm down 4 lbs of fat!!! The muscle is coming back in a fierce manner, as is my strength and again more importantly, my confidence. I couldn't be more proud of the changes. #girlswholift #fitness #fitfam #fitnessmotivation #girlswholiftheavy #gymlife #girlswholiftheavyshit #girlswithmuscle #bodybuilding #workout #fitspo #girlswholiftaresexy #gains #strong #gymrat #fitnessaddict #fitgirls #weighttraining #strongwomen #health #ocrathlete #fitchick #confidence #happylife

I am only slightly obsessed with these leggings by @90degreebyreflex. By far the most comfortable leggings I've ever worn, and ridiculously cute. Loving the fact I'm really feeling the confidence again to wear little things like this, because I'm proud to say that 18 days into my 8 week program I'm down 4 lbs of fat!!! The muscle is coming back in a fierce manner, as is my strength and again more importantly, my confidence. I couldn't be more proud of the changes. #girlswholift #fitness #fitfam #fitnessmotivation #girlswholiftheavy #gymlife #girlswholiftheavyshit #girlswithmuscle #bodybuilding #workout #fitspo #girlswholiftaresexy #gains #strong #gymrat #fitnessaddict #fitgirls #weighttraining #strongwomen #health #ocrathlete #fitchick #confidence #happylife - 9 minutes ago

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Repost @animalpak with get_repost
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Making claims without follow through is nothing more than empty promises. No one cares about your predictions or prophecies. They care if you make good on your word. You can proclaim that you're going to win the show until you're blue in the fucking face, but when it comes down to brass tacks, you better be ready to do what you said you're going to do. It's simple—back it up. #AnimalPak #DoWhatYouSay #Bodybuilding #Powerlifting #Weighttraining #Motivation #Inspiration @animal_gear

Repost @animalpak with get_repost ・・・ Making claims without follow through is nothing more than empty promises. No one cares about your predictions or prophecies. They care if you make good on your word. You can proclaim that you're going to win the show until you're blue in the fucking face, but when it comes down to brass tacks, you better be ready to do what you said you're going to do. It's simple—back it up. #AnimalPak #DoWhatYouSay #Bodybuilding #Powerlifting #Weighttraining #Motivation #Inspiration @animal_gear - 9 minutes ago

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The fit couple is back in action. @harp_41 @1hth great work today family. Glad you're back lady. #workout #dilworth #whoneedsatrainer #lewisfitness #weighttraining #grouptraining #fitcouple #crazytrainerdude #charlottenc #charlotte #lewisfitness #letsgo #WORRRK

The fit couple is back in action. @harp_41 @1hth great work today family. Glad you're back lady. #workout #dilworth #whoneedsatrainer #lewisfitness #weighttraining #grouptraining #fitcouple #crazytrainerdude #charlottenc #charlotte #lewisfitness #letsgo #WORRRK - 9 minutes ago

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Get in before the afternoon/evening rush!!! Summer is on its way!!!! 🏝⛱☀️#energie #whereyoubelong #fitfam #gains #weighttraining #cardio #goals #summer2018 #beachbodyready #personaltraining #dedicated

Get in before the afternoon/evening rush!!! Summer is on its way!!!! 🏝⛱️#energie #whereyoubelong #fitfam #gains #weighttraining #cardio #goals #summer2018 #beachbodyready #personaltraining #dedicated - 10 minutes ago

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Techniek checken en verbeteren 🔎

Techniek checken en verbeteren - 10 minutes ago

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@strongeru with @get_repost
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One of the ways to go about making this program easier is finding foods that you can count on in a pinch. Rotisserie chicken might be one of the best foods for that very reason - and now you’ve got ALL the recipes to use it for thanks to @mason_woodruff
#workout #fit #fitness #fitgirl #motivation #gymworkout
#bootyworkout #iifym #macros #fitnessmotivation #fitmoms #fitmom #workoutvideo #healthy #fitspiration #bbgcommunity  #weighttraining #wod  #macroscoach #macrosforlife #bbgtransformation #healthylifestyle #flexfriday #iam1stPhorm #1stPhormAthleteSearch #WeDoTheWork #LegionofBoom #1stPhorm #BeThe1 #WeDoTheWork

@strongeru with @get_repost ・・・ One of the ways to go about making this program easier is finding foods that you can count on in a pinch. Rotisserie chicken might be one of the best foods for that very reason - and now you’ve got ALL the recipes to use it for thanks to @mason_woodruff #workout #fit #fitness #fitgirl #motivation #gymworkout #bootyworkout #iifym #macros #fitnessmotivation #fitmoms #fitmom #workoutvideo #healthy #fitspiration #bbgcommunity #weighttraining #wod #macroscoach #macrosforlife #bbgtransformation #healthylifestyle #flexfriday #iam1stPhorm #1stPhormAthleteSearch #WeDoTheWork #LegionofBoom #1stPhorm #BeThe1 #WeDoTheWork - 10 minutes ago

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Shakshouka & Dakkah

#shakshouka #nofilter #postworkoutmeal #eggs #protein #gym #workout #weightlifting #onelastrep #fitness #health #nutrition #nopainnogain #trainheavy #weighttraining #gymlife #instagym #design #cardio #fitnessjourney #nutrition #fashionstyle #goheavyorgohome #traininsaneorremainthesame #pumpingiron #maninthemirror #mealprep #nevergiveupneversurrender #gymtime #foodstagram

Shakshouka & Dakkah #shakshouka #nofilter #postworkoutmeal #eggs #protein #gym #workout #weightlifting #onelastrep #fitness #health #nutrition #nopainnogain #trainheavy #weighttraining #gymlife #instagym #design #cardio #fitnessjourney #nutrition #fashionstyle #goheavyorgohome #traininsaneorremainthesame #pumpingiron #maninthemirror #mealprep #nevergiveupneversurrender #gymtime #foodstagram - 11 minutes ago

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repost coach @pdebo37 #noexcusesplaylikeachampion .. “Your kids will grow up to mimick you whether you like it or not... we make sure to exercise together every morning, especially when its hard to get to the gym!”
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10 min AMRAP - 10 peekaboo pushups + 10 baby-weight pistols + 10 baby press out sit-ups ... baby walking drills to follow! #functionalstrengthtraining #settheexample #everyday #stayactive #need4steed #homewod #steedstrong #futurestud #completeandtotalfitness #need4steed #steedstrong #functionaltraining #functionalbodybuilding . #getstrong #girlswholift #weightlifting #gymlife #weighttraining #workout #sweat #trainhard #fitnessgoals #noexcuses

repost coach @pdebo37 #noexcusesplaylikeachampion .. “Your kids will grow up to mimick you whether you like it or not... we make sure to exercise together every morning, especially when its hard to get to the gym!” . . 10 min AMRAP - 10 peekaboo pushups + 10 baby-weight pistols + 10 baby press out sit-ups ... baby walking drills to follow! #functionalstrengthtraining #settheexample #everyday #stayactive #need4steed #homewod #steedstrong #futurestud #completeandtotalfitness #need4steed #steedstrong #functionaltraining #functionalbodybuilding . #getstrong #girlswholift #weightlifting #gymlife #weighttraining #workout #sweat #trainhard #fitnessgoals #noexcuses - 11 minutes ago

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Never give advice unless asked.
🎆-----⚾-----🍟🐞
Snapchat: ehosk31 🐆
#bretagne #fancyheadband #strumpfhose #bloggerlife #creativeatheart #lonepinekoalasanctuary #glam #quebec #livefullyalive #gata #createcultivate #toes #fitwomen #weighttraining #ootd #happy #beachbabe

Never give advice unless asked. ---------- Snapchat: ehosk31 🐆 #bretagne #fancyheadband #strumpfhose #bloggerlife #creativeatheart #lonepinekoalasanctuary #glam #quebec #livefullyalive #gata #createcultivate #toes #fitwomen #weighttraining #ootd #happy #beachbabe - 12 minutes ago

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If you’ve never had a #bodycomposition scan done before I highly recommend it! This will give you a much better understanding of the makeup of you body than any “smart scale” on the market. .
This one was done by @inbodyusa and I was shocked at some@of the results. I’ve always been “obese” with a 30+ BMI, but what that doesn’t take into account is I have a high amount of skeletal muscle mass, which plays a part in the weight you carry. Just goes to show you are@more than a number.
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This also helps you set goals and when you rescan gives you a clear understanding of what progress you’ve made. GET ON OF THESE DONE!
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#fitness #bodyscan #musclemass #fitspo #fitsporation #fitnessmotivation #nutrition #flexibledieting #goals #weightloss #weighttraining #weightlifting #training

If you’ve never had a #bodycomposition scan done before I highly recommend it! This will give you a much better understanding of the makeup of you body than any “smart scale” on the market. . This one was done by @inbodyusa and I was shocked at some@of the results. I’ve always been “obese” with a 30+ BMI, but what that doesn’t take into account is I have a high amount of skeletal muscle mass, which plays a part in the weight you carry. Just goes to show you are@more than a number. . This also helps you set goals and when you rescan gives you a clear understanding of what progress you’ve made. GET ON OF THESE DONE! . #fitness #bodyscan #musclemass #fitspo #fitsporation #fitnessmotivation #nutrition #flexibledieting #goals #weightloss #weighttraining #weightlifting #training - 12 minutes ago

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Porque me gusta el ejercicio?! 💥 Me reta, representa una oportunidad diaria de mejora y de mantenimiento de lo que he logrado💥 Me produce una sensación de satisfacción cada vez que lo practico💥 Me hace más fuerte física y mentalmente 💥 A ustedes?! #exerciseismedicine #healthyliving #weighttraining #staystrong #healthybodyandmind #nutritionist #ndhcenter / @cotiluactivewear #cotilutop #cotilulover

Porque me gusta el ejercicio?! Me reta, representa una oportunidad diaria de mejora y de mantenimiento de lo que he logrado Me produce una sensación de satisfacción cada vez que lo practico Me hace más fuerte física y mentalmente A ustedes?! #exerciseismedicine #healthyliving #weighttraining #staystrong #healthybodyandmind #nutritionist #ndhcenter / @cotiluactivewear #cotilutop #cotilulover - 12 minutes ago

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7 Days + $7 = -11LBs. You can also lose 11 pounds in 7 days if you follow this plan. This is the secret to my weight training. Visit @juicewealthy at juicewealthy.com and get your copy for just $7. 💥START TODAY💥
#wesellalotofthings #freeshipping #juicewealthy #juicing #juice #health #healthplan #exercise #lose11pounds #7days #lose11poundsin7days #weightloss #loseweight #weighttraining #detox #smoothie #buynow #buyitnow #7+$7=-11lbs

7 Days + $7 = -11LBs. You can also lose 11 pounds in 7 days if you follow this plan. This is the secret to my weight training. Visit @juicewealthy at juicewealthy.com and get your copy for just $7. START TODAY #wesellalotofthings #freeshipping #juicewealthy #juicing #juice #health #healthplan #exercise #lose11pounds #7days #lose11poundsin7days #weightloss #loseweight #weighttraining #detox #smoothie #buynow #buyitnow #7 +$7=-11lbs - 12 minutes ago

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Yes pls 🙋‍♀️
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#quotes #quotestoliveby #quoteoftheday #quotesaboutlife #instaquote #vibes  #coffee #instalove #instapeople #workout #fitness #weighttraining #training #fitfam #instafit #coffeeaddict #pb #nike #homeworkout #weights #cardio

Yes pls ‍♀️ . . . #quotes #quotestoliveby #quoteoftheday #quotesaboutlife #instaquote #vibes #coffee #instalove #instapeople #workout #fitness #weighttraining #training #fitfam #instafit #coffeeaddict #pb #nike #homeworkout #weights #cardio - 13 minutes ago

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Ethos by RYU. Voted Best Hoodie of 2018.
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Here’s what @outsidemagazine said about it: “There’s something about this hoodie that elicits lots of attention and lots of compliments. It’s got a clean look, in part because of the bonded (rather than stitched) seams, which minimize bulk. The tightly woven cotton-nylon blend is comfy, with just a breath of stretch, and even after a year of weekly wear, it resisted pilling. Our leaner testers appreciated the tailored shoulders and athletic cut.”
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Ethos by RYU. Voted Best Hoodie of 2018. - Here’s what @outsidemagazine said about it: “There’s something about this hoodie that elicits lots of attention and lots of compliments. It’s got a clean look, in part because of the bonded (rather than stitched) seams, which minimize bulk. The tightly woven cotton-nylon blend is comfy, with just a breath of stretch, and even after a year of weekly wear, it resisted pilling. Our leaner testers appreciated the tailored shoulders and athletic cut.” - #RespectYourUniverse #BeautifulTough #UrbanAthleticApparel - 13 minutes ago

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She had to get her coordination together first 😂😂😂FASTED CARDIO, Told ya'll we going back to the basics👊NOPE I'm NOT her trainer, I just know her struggle so we AM Grind together😚, Don't nothing work, but work 💪 👟 🏋, . 🖕your body standards, don't judge😬 us, we here for a healthier 🍏🍐🍈🍉🍇🍍🍎US, 🚫 to impress you😋..They toooo determine, for me to sleep 😪on them.. It's gonna hurt if WE want to Win🏆AM grinding baby✌
😂😂 #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkouts  #getfitordietrying #gettingitin #imabouthislife  #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #absaremadeinthekitchen #myjourney #mevsme #onamission #twoadays

She had to get her coordination together first FASTED CARDIO, Told ya'll we going back to the basicsNOPE I'm NOT her trainer, I just know her struggle so we AM Grind together, Don't nothing work, but work 🏋, . 🖕your body standards, don't judge😬 us, we here for a healthier 🍐US, to impress you..They toooo determine, for me to sleep on them.. It's gonna hurt if WE want to WinAM grinding baby #beastmode #fckbeingfat #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #plussizefitness #plussizeworkouts   #getfitordietrying #gettingitin #imabouthislife   #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #mealprep #weighttraining #absaremadeinthekitchen #myjourney #mevsme #onamission #twoadays - 14 minutes ago

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A progression tool on a diagonal pattern.
:
Having the glute working together with contralateral shoulder is a fundamental principle of this exercise.
:
Ribcage position here is a key component, as there is a tendency for it to extend through the lumbar spine instead of maintaining the extension through just one hip. :
This exercise I use with advanced clients/athletes as a ‘primer’ before heavy pressing, creating the bridge between a stable pelvis and upper body power.
:
#fitness #training #gym #glutes #24fitnessdubai #dxbfitness #balance #weighttraining #athlete #core #fit
#dubaipersonaltrainer #rehab #tuesdaymotivation

A progression tool on a diagonal pattern. : Having the glute working together with contralateral shoulder is a fundamental principle of this exercise. : Ribcage position here is a key component, as there is a tendency for it to extend through the lumbar spine instead of maintaining the extension through just one hip. : This exercise I use with advanced clients/athletes as a ‘primer’ before heavy pressing, creating the bridge between a stable pelvis and upper body power. : #fitness #training #gym #glutes #24fitnessdubai #dxbfitness #balance #weighttraining #athlete #core #fit #dubaipersonaltrainer #rehab #tuesdaymotivation - 15 minutes ago

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Play by my own rules👑💕
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#SisiSoldiers #WorkoutWithSisi
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 #SisiWorld #fitnessmotivation #instafit #gym #TallahasseeTrainer #girlswithmuscle #girlswhosquat #fitnessfreak #fitjourney #fitnessaddict #fitfam #workout #exercise #weighttraining #fatloss #fitnessforall #instafitsociety #HIIT #Ebonyfitness #Cardio #aesthetics

Play by my own rules . . . #SisiSoldiers #WorkoutWithSisi . . #SisiWorld #fitnessmotivation #instafit #gym #TallahasseeTrainer #girlswithmuscle #girlswhosquat #fitnessfreak #fitjourney #fitnessaddict #fitfam #workout #exercise #weighttraining #fatloss #fitnessforall #instafitsociety #HIIT #Ebonyfitness #Cardio #aesthetics - 16 minutes ago

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Myself and the @pmcgym must be the strongest in our gym! Seeing as we were the only ones able to lift the 66.5kg Dumbbells, and hand them to a fellow member who was performing 45 degree incline chest presses!!😬😬😬😂😂😂😂😂
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#gympartner #gymbro #gymgang #gymmotivation #gymmemes #gyms #gymvideos #fitnessmotivation #powerlifting #powerlifter #fitnessinspiration #strength #strengthtraining #chestday #chest #benchpress #powerliftingmotivation #dumbbells #weightlifting #weighttraining #strengthandconditioning #fitnesslife #fitspiration #instagramfitness #instafitness #instafit #training #gymmotivation #workout #workoutmotivation #chestworkout

Myself and the @pmcgym must be the strongest in our gym! Seeing as we were the only ones able to lift the 66.5kg Dumbbells, and hand them to a fellow member who was performing 45 degree incline chest presses!!😬😬😬 • • • • • • • • #gympartner #gymbro #gymgang #gymmotivation #gymmemes #gyms #gymvideos #fitnessmotivation #powerlifting #powerlifter #fitnessinspiration #strength #strengthtraining #chestday #chest #benchpress #powerliftingmotivation #dumbbells #weightlifting #weighttraining #strengthandconditioning #fitnesslife #fitspiration #instagramfitness #instafitness #instafit #training #gymmotivation #workout #workoutmotivation #chestworkout - 16 minutes ago

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เป็นบ้าเป็นหลังกะท่านี้อยู่นาน เล่นวันนี้ พรุ่งนี้ลืมซะงั้น😅😇clean practice as every time to be back this posture making easy to forget it.!#cleanandjerk #gymgirl #barbellhacksquat #cleanandpress #fit #fitgirl #fitness #fitnessmotivation #gym #gymgirl #gymaddict #powerclean #lifting #powerlifting #barbell#jatomifitness #workout #exercise #weighttraining #sport #sportgirl #advanced #practice #powergirl #stronggirls #legs #

เป็นบ้าเป็นหลังกะท่านี้อยู่นาน เล่นวันนี้ พรุ่งนี้ลืมซะงั้น😇clean practice as every time to be back this posture making easy to forget it.!#cleanandjerk #gymgirl #barbellhacksquat #cleanandpress #fit #fitgirl #fitness #fitnessmotivation #gym #gymgirl #gymaddict #powerclean #lifting #powerlifting #barbell #jatomifitness #workout #exercise #weighttraining #sport #sportgirl #advanced #practice #powergirl #stronggirls #legs # - 16 minutes ago

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Are #BCAA supplements worth the hype? #BCAAs can be beneficial for those of you looking to optimize your #WeightTraining plans. Read 'Should You Be Taking BCAA #Supplements to Build Muscle? on our Facebook! 
#Nutraholics #PopSugar #Fitness #Wellness #Health #Ketones

Are #BCAA supplements worth the hype? #BCAAs can be beneficial for those of you looking to optimize your #WeightTraining plans. Read 'Should You Be Taking BCAA #Supplements to Build Muscle? on our Facebook! #Nutraholics #PopSugar #Fitness #Wellness #Health #Ketones - 16 minutes ago

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Eat clean. Live healthier. Be stronger. 
#fitnesslife #eatclean #healthy #healthyfood #healthyhabits #dowhatyoulove #dance #sing #listentomusic #fitandhappy #gratitude #findingbalance #nononsense #bodyfitness #bodybuilding #bodyshaping #naturalbodybuilding #naturalbody #naturalbooty #naturalbeauty #godsproperty #musclegains #fitnessresults #weighttraining #zumba #cardio #hiit #plyos #warmup

Eat clean. Live healthier. Be stronger. #fitnesslife #eatclean #healthy #healthyfood #healthyhabits #dowhatyoulove #dance #sing #listentomusic #fitandhappy #gratitude #findingbalance #nononsense #bodyfitness #bodybuilding #bodyshaping #naturalbodybuilding #naturalbody #naturalbooty #naturalbeauty #godsproperty #musclegains #fitnessresults #weighttraining #zumba #cardio #hiit #plyos #warmup - 16 minutes ago

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Caption this: .
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@jscar1230 .
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#Concord #concordnc #cabarruscounty #CrossFit #crossfitgames #fitfam #crossfitcabarrus #weightloss #weightlifting #cardio #GetHealthy #HealthyLife #FitnessMotivation #Fitspo #NoExcuses #FitFam #FitLife #FitnessAddict #NoPainNoGain #WeightTraining #Workout #girlswholift #goals #trainhard #charlotte #youcandoit #vegan #crossfitgirls #nutrition #eatclean

Caption this: . . @jscar1230 . . #Concord #concordnc #cabarruscounty #CrossFit #crossfitgames #fitfam #crossfitcabarrus #weightloss #weightlifting #cardio #GetHealthy #HealthyLife #FitnessMotivation #Fitspo #NoExcuses #FitFam #FitLife #FitnessAddict #NoPainNoGain #WeightTraining #Workout #girlswholift #goals #trainhard #charlotte #youcandoit #vegan #crossfitgirls #nutrition #eatclean - 16 minutes ago

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키크고 잘생긴 친구태규 엄청 고생많았엉
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너무너무 고마워~~^^
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이번주만 지나고 맛난거 쏜다!!!!!!ㅋ
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7월에 코리아 광주도 가자 동생들이랑 
다같이 떡갈비나 배찢어지게먹자ㅋㅋㅋ
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다이어트는 힘들지만 무대올라가는 재미가있어서 중독성있는 보디빌딩이 난 좋다~~^^
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#일상#투엠짐#용현동헬스장#용현동피티#용현동pt #용현동헬스#용현동다이어트#용현동토지금고#인천피티#송도피티#용현동맛집#헬스타그램#운동하는남자#식단하는남자#선수레슨#용현동#weighttraining #bodybuilding #diet#다이어트 #안산피티#아트짐#친구#서포터#개고생#스포츠모델#난늙은이 #미스터코리아 까지만 가즈아!!!!!힘!!빠워!!!

. 키크고 잘생긴 친구태규 엄청 고생많았엉 . . 너무너무 고마워~~^^ . . 이번주만 지나고 맛난거 쏜다!!!!!!ㅋ . . 7월에 코리아 광주도 가자 동생들이랑 다같이 떡갈비나 배찢어지게먹자ㅋㅋㅋ . . 다이어트는 힘들지만 무대올라가는 재미가있어서 중독성있는 보디빌딩이 난 좋다~~^^ . . #일상 #투엠짐 #용현동헬스장 #용현동피티 #용현동pt #용현동헬스 #용현동다이어트 #용현동토지금고 #인천피티 #송도피티 #용현동맛집 #헬스타그램 #운동하는남자 #식단하는남자 #선수레슨 #용현동 #weighttraining #bodybuilding #diet #다이어트 #안산피티 #아트짐 #친구 #서포터 #개고생 #스포츠모델 #난늙은이 #미스터코리아 까지만 가즈아!!!!!힘!!빠워!!! - 17 minutes ago

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I'm not working out to look cute, I'm trying to get fit. And as a single girl, lifting may not seem attractive to some men but hey lets weed out the weak.  No matter how crazy I may look working out, I feel so amazing pushing up 140 lb (several times 😁). It's crazy no matter how strong I feel @baddboymurray
Likes to make me do something super hard to humble my ass. Like lying Arnold Dumbbell flyes.. "I dont have muscles there" but I'm working on it.
#100proof #lastset #weighttraining  #baddboybootcamp  #workout #cardio #girlswholift #getfit #gymflow #goldsgym #motivation #somuchfun #slayshayslay #yourfavoritesfavorite #slaybooslay #lionbreed  #wickedcurves #curves  #beastmode #pump #revengebody #girlswholiftheavy #lessweightmorereps

I'm not working out to look cute, I'm trying to get fit. And as a single girl, lifting may not seem attractive to some men but hey lets weed out the weak. No matter how crazy I may look working out, I feel so amazing pushing up 140 lb (several times ). It's crazy no matter how strong I feel @baddboymurray Likes to make me do something super hard to humble my ass. Like lying Arnold Dumbbell flyes.. "I dont have muscles there" but I'm working on it. #100proof #lastset #weighttraining #baddboybootcamp #workout #cardio #girlswholift #getfit #gymflow #goldsgym #motivation #somuchfun #slayshayslay #yourfavoritesfavorite #slaybooslay #lionbreed #wickedcurves #curves #beastmode #pump #revengebody #girlswholiftheavy #lessweightmorereps - 17 minutes ago

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Fit woman Tuesday goes out to @missbee2_u !!! I just love her work ethic and she is a beast!!!! She is displaying a championship physique!!!! Great work Beautiful!!! #biceps #flex #muscles #femalemuscle #shefittho #beastmode #femalebodybuilder #womensphysique #fitness #shelifts #biceppoppin #abs #huge #swole #womenwholift #womenwithmuscle #flexfriday #fittuesday #weighttraining #shegoeshard #pecs #ebonyqueen

Fit woman Tuesday goes out to @missbee2_u !!! I just love her work ethic and she is a beast!!!! She is displaying a championship physique!!!! Great work Beautiful!!! #biceps #flex #muscles #femalemuscle #shefittho #beastmode #femalebodybuilder #womensphysique #fitness #shelifts #biceppoppin #abs #huge #swole #womenwholift #womenwithmuscle #flexfriday #fittuesday #weighttraining #shegoeshard #pecs #ebonyqueen - 17 minutes ago

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火曜 #背中の日 & #脚の日 + 腹筋少々.
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前回のリハビリSQ中に(ベルトに当たって出るのと似た)痛みが右骨盤上部に出て不思議に思いながらセットこなした翌朝からまた腰の調子が悪くなってました。(この半年で3回目…😫) .
繁忙期だったので大事をとってトレやすんでやっと12日振りに復活です。(先ずは慣らし運転でセット数、重量共に軽めで).
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リハビリDL.
復活初日も奥のプラットホームはいつもの赤い腕肩トレ様がご使用中につき、フロアにゴムマットひいて腰の調子を確かめながら.
20x10.
30x10.
40x10.
50x10.
60x10.
70x10.
80x10.
90x10.
100x10x3s.
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ワンハンドDBロウ.
16x10x左右各1s.
30x10x左右各4s.
35x10x左右各1s.
45x10x左右各2s.
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ラットプルダウン.
50x10.
70x10x6s.
リバースポジションで.
50x10x6s.
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レッグプレス.
97x10.
145x10x4s.
カーフレイズ.
122x20x4s.
シーテッドカーフレイズ.
60x20x4s.
上記3種をノーインターバルで回転.
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レッグカール.
50x10.
レッグエクステンション.
70x20.
を4回転.
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パラレルグリップで.
自重懸垂10x5s.
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加重クランチ.
20x50x1sで時間切れ.
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久しぶりのトレーニングは楽しかった♪ けど、明日の筋肉痛が怖い….
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#筋トレ日記 #筋トレ #再スタート #リハビリ #デッドリフト #ワークアウト #ウェイトトレーニング #パワーリフティング #日々是練習 #復活の狼煙  #backday #legday #rehab #deadlift #stepbystep #workout #weighttraining #powerlifting #big3 #ageisjustanumber #happytobeback

火曜 #背中の日 & #脚の日 + 腹筋少々. . 前回のリハビリSQ中に(ベルトに当たって出るのと似た)痛みが右骨盤上部に出て不思議に思いながらセットこなした翌朝からまた腰の調子が悪くなってました。(この半年で3回目…) . 繁忙期だったので大事をとってトレやすんでやっと12日振りに復活です。(先ずは慣らし運転でセット数、重量共に軽めで). . リハビリDL. 復活初日も奥のプラットホームはいつもの赤い腕肩トレ様がご使用中につき、フロアにゴムマットひいて腰の調子を確かめながら. 20x10. 30x10. 40x10. 50x10. 60x10. 70x10. 80x10. 90x10. 100x10x3s. . ワンハンドDBロウ. 16x10x左右各1s. 30x10x左右各4s. 35x10x左右各1s. 45x10x左右各2s. . ラットプルダウン. 50x10. 70x10x6s. リバースポジションで. 50x10x6s. . レッグプレス. 97x10. 145x10x4s. カーフレイズ. 122x20x4s. シーテッドカーフレイズ. 60x20x4s. 上記3種をノーインターバルで回転. . レッグカール. 50x10. レッグエクステンション. 70x20. を4回転. . パラレルグリップで. 自重懸垂10x5s. . 加重クランチ. 20x50x1sで時間切れ. . 久しぶりのトレーニングは楽しかった♪ けど、明日の筋肉痛が怖い…. . #筋トレ日記 #筋トレ #再スタート #リハビリ #デッドリフト #ワークアウト #ウェイトトレーニング #パワーリフティング #日々是練習 #復活の狼煙 #backday #legday #rehab #deadlift #stepbystep #workout #weighttraining #powerlifting #big3 #ageisjustanumber #happytobeback - 17 minutes ago

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Left picture is December 11th, 2017
Right picture is today, April 24th, 2018
Same jeans, big difference ❤️❤️❤️
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#progress #transformationtuesday #fitnesstransformation #fitnessmotivation #fitspo #plantbased #vegan #weightloss #fatloss #losingweight #resistancetraining #weighttraining #weightlifting #comparison #consistency #dedicated #motivated #healthandfitness #letsgetit #workout #noexcuses

Left picture is December 11th, 2017 Right picture is today, April 24th, 2018 Same jeans, big difference ️️️ - - - - - - - #progress #transformationtuesday #fitnesstransformation #fitnessmotivation #fitspo #plantbased #vegan #weightloss #fatloss #losingweight #resistancetraining #weighttraining #weightlifting #comparison #consistency #dedicated #motivated #healthandfitness #letsgetit #workout #noexcuses - 17 minutes ago

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Coach @coachashthomas dropping info on me all the time. Slowly starting to look like him! 😂 @resultsfitnessscv thanks for the fun morning!  #bjorkmanlife #resultsfitness #tuesdaymotivation #weighttraining

Coach @coachashthomas dropping info on me all the time. Slowly starting to look like him! @resultsfitnessscv thanks for the fun morning! #bjorkmanlife #resultsfitness #tuesdaymotivation #weighttraining - 17 minutes ago

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When doing certain activities, your body releases a natural hormone known as endorphins. In turn, these endorphins help fight stress and leave you feeling healthier! That great feeling you have post workout is the release of those endorphins! 💪🏾
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#LeckzFitness #PersonalTrainer #personaltraining #triceps #exerciseball #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical  #healthy #flex #gym
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When doing certain activities, your body releases a natural hormone known as endorphins. In turn, these endorphins help fight stress and leave you feeling healthier! That great feeling you have post workout is the release of those endorphins! 🏾 - - - - - - - - - - - - - - - - - - - - #LeckzFitness #PersonalTrainer #personaltraining #triceps #exerciseball #strength #fit #fitfam #fitnessaddict #Workout #Training #Physique #Definition #bodybuilding #strengthtraining #fitnessmotivation #gains #fitness #technique #exercise #instafit #motivation #form #weighttraining #fitspo #lifestyle #physical #healthy #flex #gym - - - - - - - - - - - - - - - - - - - - - 17 minutes ago

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Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice.  Hit the follow button NOW, don't miss out on some great science/myth busting info! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** MASTER THE SUMO DEADLIFT *** by @skiman.factual.fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've been following for a while now, you know this is one of my favorite exercises.  It's improved my back, posture and really transfers over to a lot of other exercises in the gym.  It's a staple in my training programs and you should definitely  incorporate these into yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's being said, there's a lot of technique to the movement if you want to be a successful deadlifter.  Lets go through some of my Q's in order to make the deadlift as efficient as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Hand placement: Hands should be straight down from the shoulders, this will eliminate any inward/outward gravity to work against you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) Feet considerably wider than the shoulders, you want to spread the floor forcefully when executing the rep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) Torso will be standing erect, along with neutral spine in alignment with neck.  Do NOT look upward or over compensate in looking down, just keep the neck inline with the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4) Lock down the lats and force them down to the hips, what we are trying to do is protect the back from taken the hit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5) Barbell should be over mid foot and inline with all the joints, this is called stacking the joints, you should be able to draw a line straight from mid foot, knees, hips and shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6) Finally BRACE, contract the abdomen and exhale through abdomen region.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If know someone that would benefit from this post or have any questions please tag or comment below! --Ski⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weighttraining #transformation #bigpecs #pectorals #pecs #bigchest #chest #deadlits #pecexercise #bodybuilding #buildmuscle #gainmuscle #buildingmuscle #gainingmuscle #musclegain #musclebuilding #muscleguy #deadlift #flyes #dumbbell #barbell #success #chestpump #thepump #pumpday #chestday #chestworkout #bicepscurl #workoutoftheday #sumodeadlift

Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice. Hit the follow button NOW, don't miss out on some great science/myth busting info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** MASTER THE SUMO DEADLIFT *** by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've been following for a while now, you know this is one of my favorite exercises. It's improved my back, posture and really transfers over to a lot of other exercises in the gym. It's a staple in my training programs and you should definitely incorporate these into yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's being said, there's a lot of technique to the movement if you want to be a successful deadlifter. Lets go through some of my Q's in order to make the deadlift as efficient as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Hand placement: Hands should be straight down from the shoulders, this will eliminate any inward/outward gravity to work against you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Feet considerably wider than the shoulders, you want to spread the floor forcefully when executing the rep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Torso will be standing erect, along with neutral spine in alignment with neck. Do NOT look upward or over compensate in looking down, just keep the neck inline with the spine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Lock down the lats and force them down to the hips, what we are trying to do is protect the back from taken the hit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) Barbell should be over mid foot and inline with all the joints, this is called stacking the joints, you should be able to draw a line straight from mid foot, knees, hips and shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) Finally BRACE, contract the abdomen and exhale through abdomen region.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If know someone that would benefit from this post or have any questions please tag or comment below! --Ski⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weighttraining #transformation #bigpecs #pectorals #pecs #bigchest #chest #deadlits #pecexercise #bodybuilding #buildmuscle #gainmuscle #buildingmuscle #gainingmuscle #musclegain #musclebuilding #muscleguy #deadlift #flyes #dumbbell #barbell #success #chestpump #thepump #pumpday #chestday #chestworkout #bicepscurl #workoutoftheday #sumodeadlift - 18 minutes ago

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Arm balance #balance #bakaasana 
#เทรนเนอร์สายStrong 
#coachtän #lovewhatwedo #sukanyastefanss #fitandfirm #fitnessfirstthailand #fitnessfirst #workout #yoga #yogaeverywhere #yogapractice #yogainspiration #yogalove  #fitgirl #bodybuilding #bodybuildingmotivation#fitness #thaigirl #lovewhatido #fitnessmotivation #fitnessinspiration #bangkok #thailand #weighttraining #tanskin #personaltrainer

Arm balance #balance #bakaasana #เทรนเนอร ์สายStrong #coachtän #lovewhatwedo #sukanyastefanss #fitandfirm #fitnessfirstthailand #fitnessfirst #workout #yoga #yogaeverywhere #yogapractice #yogainspiration #yogalove #fitgirl #bodybuilding #bodybuildingmotivation #fitness #thaigirl #lovewhatido #fitnessmotivation #fitnessinspiration #bangkok #thailand #weighttraining #tanskin #personaltrainer - 18 minutes ago

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TrapBar 170kg 5/5 Progress 
So far the heaviest I have lifted for a 5/5, felt smooth and fast. Goal: 200kg.

#training legday #weightlifting #weighttraining #strength #strengthtraining #athlete #sprinter #trackandfield #faster #stronger #fitness #exercise #strengthandconditioning

TrapBar 170kg 5/5 Progress So far the heaviest I have lifted for a 5/5, felt smooth and fast. Goal: 200kg. #training legday #weightlifting #weighttraining #strength #strengthtraining #athlete #sprinter #trackandfield #faster #stronger #fitness #exercise #strengthandconditioning - 18 minutes ago

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24 years old after a baby ---> 21 years old no kids. The female body is nothing short of incredible! And so are all of us women who sacrifice so much to have our babies! I never thought I’d see those abs again and here they are starting to come back! Stay the course mamas! You’ll get your bangin bod back! -
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#abs #summerready #mombod #badassmom #workedforit #hardwork #fitfam #flex #gymflow #grind #mommotivation #motivation #getit #proudofmyself #progresspic #getfit #fitmom #healthyliving #comeback #selflove #confidence #strongwomen #momclub #lifting #weighttraining

24 years old after a baby ---> 21 years old no kids. The female body is nothing short of incredible! And so are all of us women who sacrifice so much to have our babies! I never thought I’d see those abs again and here they are starting to come back! Stay the course mamas! You’ll get your bangin bod back! - - - #abs #summerready #mombod #badassmom #workedforit #hardwork #fitfam #flex #gymflow #grind #mommotivation #motivation #getit #proudofmyself #progresspic #getfit #fitmom #healthyliving #comeback #selflove #confidence #strongwomen #momclub #lifting #weighttraining - 18 minutes ago

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Follow for more update 
@your_gym_trainer

@hopeisabelhoward

#girls#gainz#workout#inspiration#getfit#motivation#models#bodybuilding#instagram#cardio#ripped#gym#bae#crossfit#beachbody#exercise#weighttraining#training#shredded#abs#sixpacks#strength#strong#thuglife#weight#biceps#fit#aesthetic#fitness#follow

Follow for more update @your_gym_trainer @hopeisabelhoward #girls #gainz #workout #inspiration #getfit #motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weighttraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weight #biceps #fit #aesthetic #fitness #follow - 18 minutes ago

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AWESOME VIDEO of Jim Thome of @mlbnetwork talking about keeping Hands of Baseball, showing you what a great Launch Position looks like with Mookie Betts. 
Your Hands HAVE TO Create direction down to the ball with a good slot of elbows and barrel before the attack angle and getting the barrel on plane with the ball happens! Great stuff! #repost 
#LTSquad #hitting #pitching #baseball #hitter #softball #strength #speed #power #batspeed #weights #weighttraining #strengthtraining #velo #velocity #exitvelocity #batting #training  #launchangle #attackangle #lessons #coaching #instagram #youtube #youtubechannel #youtubebaseball #instagood #LairdsTraining

AWESOME VIDEO of Jim Thome of @mlbnetwork talking about keeping Hands of Baseball, showing you what a great Launch Position looks like with Mookie Betts. Your Hands HAVE TO Create direction down to the ball with a good slot of elbows and barrel before the attack angle and getting the barrel on plane with the ball happens! Great stuff! #repost #LTSquad #hitting #pitching #baseball #hitter #softball #strength #speed #power #batspeed #weights #weighttraining #strengthtraining #velo #velocity #exitvelocity #batting #training #launchangle #attackangle #lessons #coaching #instagram #youtube #youtubechannel #youtubebaseball #instagood #LairdsTraining - 18 minutes ago

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Live by these words and keep your goals high #cardio#GymJunkie#Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode#WeightLifting#traininsaine#crusheverything#WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SoFlo#arms

Live by these words and keep your goals high #cardio #GymJunkie #Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode #WeightLifting #traininsaine #crusheverything #WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SoFlo #arms - 18 minutes ago

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New pose.

방금 끝난 두산-SK 경기 완전 엄청났습니다. 결국 두산 승! 아자! 😎
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#muscle #fitness #weighttraining #flex #training #bodybuilding #health #body #instafit #instafitness #workout #fit #gains #daily #instagood #photography #dailylook #selfie #instalike #헬스 #보디빌딩 #셀카 #운동 #셀스타그램 #근육 #데일리 #피트니스 #헬스타그램 #운스타그램 #몸스타그램

New pose. 방금 끝난 두산-SK 경기 완전 엄청났습니다. 결국 두산 승! 아자! 😎 . #muscle #fitness #weighttraining #flex #training #bodybuilding #health #body #instafit #instafitness #workout #fit #gains #daily #instagood #photography #dailylook #selfie #instalike #헬스 #보디빌딩 #셀카 #운동 #셀스타그램 #근육 #데일리 #피트니스 #헬스타그램 #운스타그램 #몸스타그램 - 18 minutes ago

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Double tap! ❤ 🍓 Follow Shape.me.good for more 💪🏼 Best Fitness Videos & Pics here!

Credit: @kathiischr

#goals #WeightTraining #Fitspo #GoalSetting #healthy #Weights #fitnessmodel #TrainHard #train #NoExcuses #fitfam #GetFit #gym #lifestyle #GymLife #GetStrong #FitLife #FitFam #Elliptical #GirlsWhoLift #instapic #Sweat #NoPainNoGain #london #lforsiis #style #weekend #selfie #GetOutside

Double tap! Follow Shape.me.good for more 🏼 Best Fitness Videos & Pics here! Credit: @kathiischr #goals #WeightTraining #Fitspo #GoalSetting #healthy #Weights #fitnessmodel #TrainHard #train #NoExcuses #fitfam #GetFit #gym #lifestyle #GymLife #GetStrong #FitLife #FitFam #Elliptical #GirlsWhoLift #instapic #Sweat #NoPainNoGain #london #lforsiis #style #weekend #selfie #GetOutside - 19 minutes ago

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perfect body.!!!😍😍😍
#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

perfect body.!!! #TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 19 minutes ago

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3 Things ☝🏻☝🏻☝🏻
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1️⃣ Shoulders have taken me forever to grow.  I think in part it’s because I didn’t exactly know how to train them until around this time - three-ish years ago (photo on the right). •
2️⃣ Take photos!  Don’t worry about what anyone might think, when you’re feeling like you want to remember something or track something - take the photo.  It’s been my greatest source of aesthetic progress, is having them to look back on and compare to see how far I’ve come.  And to decide what to focus on. •
3️⃣ After many, many months of predominantly body weight HIIT, I’m back into the weights.  Still HIIT based, cause that’s what I do 🤷🏻‍♀️, but much more strength focused.  Today was the first day and we did 3 sets of 4 exercises delt, bicep and core focused and I can hardly lift my arms up.  It felt so good, it’s been a long time since I’ve burned out like that. 🙌🏻 •
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#transformationbywhit #transformationtuesday #overallprogress

3 Things 🏻🏻🏻 • 1️⃣ Shoulders have taken me forever to grow. I think in part it’s because I didn’t exactly know how to train them until around this time - three-ish years ago (photo on the right). • 2️⃣ Take photos! Don’t worry about what anyone might think, when you’re feeling like you want to remember something or track something - take the photo. It’s been my greatest source of aesthetic progress, is having them to look back on and compare to see how far I’ve come. And to decide what to focus on. • 3️⃣ After many, many months of predominantly body weight HIIT, I’m back into the weights. Still HIIT based, cause that’s what I do 🤷🏻‍♀️, but much more strength focused. Today was the first day and we did 3 sets of 4 exercises delt, bicep and core focused and I can hardly lift my arms up. It felt so good, it’s been a long time since I’ve burned out like that. 🏻 • • #transformationbywhit #transformationtuesday #overallprogress - 19 minutes ago

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As a boy I dreamt of flying, now as a man I'm trying to make that dream a reality! 🦇
BACK DAY 💥
While adding width to my back to create the desired V shape! Most important thing for me is to remain symmetrical. Isolating my right and left side with single arm pulldowns and rows.
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Follow my journey #ifbb October
#backday

As a boy I dreamt of flying, now as a man I'm trying to make that dream a reality! 🦇 BACK DAY While adding width to my back to create the desired V shape! Most important thing for me is to remain symmetrical. Isolating my right and left side with single arm pulldowns and rows. . . . Follow my journey #ifbb October #backday - 20 minutes ago

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I don’t do these posts very often. This woman is not only an amazing person but also an amazing mother and partner. Katie goes above and beyond for her family and has such a kind heart.
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We can often get so caught up with work from early mornings to late nights that it can be difficult to get time to spend good quality together during the week. I couldn’t ask for a better person, Katie is always there by my side supporting me with my business journey.
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Just like any couple, we have our ups and down but always get through the other end. I couldn’t be happier having someone so loving by my side.
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#fit #fitfam #fitness #fitmom #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #muscle #nutrition #workout #instafit #familyfit #fatloss #fatlossjourney #weightloss #momfitness #goals #weighttraining #gains #instapic #instagood #familyfitness

I don’t do these posts very often. This woman is not only an amazing person but also an amazing mother and partner. Katie goes above and beyond for her family and has such a kind heart. .. We can often get so caught up with work from early mornings to late nights that it can be difficult to get time to spend good quality together during the week. I couldn’t ask for a better person, Katie is always there by my side supporting me with my business journey. .. Just like any couple, we have our ups and down but always get through the other end. I couldn’t be happier having someone so loving by my side. .. #fit #fitfam #fitness #fitmom #fitnessmotivation #lift #move #eatwell #eathealthy #hardwork #healthyeating #healthychoices #healthylifestyle #muscle #nutrition #workout #instafit #familyfit #fatloss #fatlossjourney #weightloss #momfitness #goals #weighttraining #gains #instapic #instagood #familyfitness - 7 hours ago

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The 🍑 was feeling a lil squished in these pants! When your booty is getting to big for all your clothes🤷🏻‍♀️ time to go shopping!
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#gym #gymlife #bigbootyproblems #bootyfordays #progress #girlswholift #gains #gymtime #workout #fitspo #fitlife #fitfam #fitgoals #fitgirls #fitmom #fitness #fit #fitnessaddict #weighttraining #girl #fitnessmotivation #booty #girlswholift #momswholift #goals #fitnessjourney #bodybuilding #bootybuilding #mombod #fitnessinspiration

The was feeling a lil squished in these pants! When your booty is getting to big for all your clothes🤷🏻‍♀️ time to go shopping! - - - - #gym #gymlife #bigbootyproblems #bootyfordays #progress #girlswholift #gains #gymtime #workout #fitspo #fitlife #fitfam #fitgoals #fitgirls #fitmom #fitness #fit #fitnessaddict #weighttraining #girl #fitnessmotivation #booty #girlswholift #momswholift #goals #fitnessjourney #bodybuilding #bootybuilding #mombod #fitnessinspiration - 20 hours ago

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Bit a sun and she gets off her ed' 🍸+☀️=🤦🏼‍♀️

Bit a sun and she gets off her ed' +️=🤦🏼‍♀️ - 20 hours ago

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Monday pump 💪
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💦
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#triceps #biceps #weighttraining #strongissexy #monday #fitgirl #fitness #gym #gymselfie #strongisbeautiful #workout #healthylifestyle #fit #healthy #metime #gymoutfit #muscle #moholt #ntnulife

Monday pump . . #triceps #biceps #weighttraining #strongissexy #monday #fitgirl #fitness #gym #gymselfie #strongisbeautiful #workout #healthylifestyle #fit #healthy #metime #gymoutfit #muscle #moholt #ntnulife - 22 hours ago

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NewMusic/NewSingle
Aim2Please Ft. Lil Mook
Snippet of hook 
2Lyve&Dye-N-BR (EP Coming soon)
Video out now
#gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #squat #fitchick #sexy #squats

NewMusic/NewSingle Aim2Please Ft. Lil Mook Snippet of hook 2Lyve&Dye-N-BR (EP Coming soon) Video out now #gettingfit #bikinicompetitor #bodybuildingmotivation #fitstagram #fitgirlsguide #rippedjeans #bodygoals #excercise #fitfluential #healthcoach #workoutmotivation #bodyfitness #workouts #weighttraining #gymfreak #trx #npcbikini #backday #fitcouple #absaremadeinthekitchen #bikinifitness #fitnessgirls #pumped #fitment #healthiswealth #nolimits #squat #fitchick #sexy #squats - 4 months ago

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#Cardio

#Cycling

#Elliptical

#FitFam

#FitLife

#Fitness

#FitnessAddict

#GetOutside

#GetStrong

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Treadmill

#Weights

#WeightTraining

#Workout

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 12 months ago

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