#weighttrainning

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La dolce vita ❤️

La dolce vita ️ - 1 day ago

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하려는 것에 대해
이런저런 이야기들과
관점들을 듣다보면 
흔들리기 마련입니다.
_
의견을 잘 반영해서 나아가는 것도
매우 중요하지만 
자신이 세운 기조에 흔들리지 않고
끈질기게 직진하는 것이 더 중요합니다.
_
운동법, 식단 등등을 함에 있어서도 
마찬가지 입니다. 여기저기 흔들려서 
헤메지 말고 끈질기게 이어가보면
바뀌어있는 몸이 나올 수 있습니다.
_
#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 하려는 것에 대해 이런저런 이야기들과 관점들을 듣다보면 흔들리기 마련입니다. _ 의견을 잘 반영해서 나아가는 것도 매우 중요하지만 자신이 세운 기조에 흔들리지 않고 끈질기게 직진하는 것이 더 중요합니다. _ 운동법, 식단 등등을 함에 있어서도 마찬가지 입니다. 여기저기 흔들려서 헤메지 말고 끈질기게 이어가보면 바뀌어있는 몸이 나올 수 있습니다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 1 day ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #tricepsextension #로프트라이셉스익스텐션

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #tricepsextension #로프트라이셉스익스텐션 - 1 day ago

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Protein, protein, and more protein. It's still morning time for me!! #teff #pourridge #breakfasttime☕️ #buildmuscles #trainingfood #workoutfood #weighttrainingforwomen #weighttrainning #foodforfit #intensetraining #feedyourbody #fatlossfood #breakfastideas  #ebonyfit

Protein, protein, and more protein. It's still morning time for me!! #teff #pourridge #breakfasttime #buildmuscles #trainingfood #workoutfood #weighttrainingforwomen #weighttrainning #foodforfit #intensetraining #feedyourbody #fatlossfood #breakfastideas #ebonyfit - 2 days ago

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살쪗을까봐 인바디해봤더니👍👍👍
#근육량 올라가고 #체지방 이 빠져있는 기적이  ㅜㅜㅜ

살쪗을까봐 인바디해봤더니 #근육량 올라가고 #체지방 이 빠져있는 기적이 ㅜㅜㅜ - 2 days ago

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Rowing till failure this morning. These landmines are a fun tool to use when we want to change up our weight training routines!
#culvercity #personaltraining #personaltrainer #weighttrainning #girlswholift #getfit #backday #workout #fitnessstudio #fitness #logicfitnessstudios #motivation #losangeles #marinadelrey #playavista #michaeljackson

Rowing till failure this morning. These landmines are a fun tool to use when we want to change up our weight training routines! #culvercity #personaltraining #personaltrainer #weighttrainning #girlswholift #getfit #backday #workout #fitnessstudio #fitness #logicfitnessstudios #motivation #losangeles #marinadelrey #playavista #michaeljackson - 2 days ago

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#thisismytherapy #thisismyhappyhour #doyourbest #workoutdone #workoutmode #fitnessgirl #workoutmotivation #summermotivation #fitnessaddict #pilatesinstructor #instafit #selfmotivation #selfconfidence #beastmode #freakyfit #instafitness #coreworkout #abs #instahealth #instanutrition #eatcleantrainhard #fitforlife #fitandhappy #fitandproud #fitmotivation #fitposts #weighttrainning #fitspo

#thisismytherapy #thisismyhappyhour #doyourbest #workoutdone #workoutmode #fitnessgirl #workoutmotivation #summermotivation #fitnessaddict #pilatesinstructor #instafit #selfmotivation #selfconfidence #beastmode #freakyfit #instafitness #coreworkout #abs #instahealth #instanutrition #eatcleantrainhard #fitforlife #fitandhappy #fitandproud #fitmotivation #fitposts #weighttrainning #fitspo - 2 days ago

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어제의 #식단계획 체크입니다.
저번에도 포스팅했지만 
포멧은 어느정도 정형화 됐고
이 패턴위에 여러 음식들을 
적절한 섭취 타이밍과 조합으로 
배치해보고 있습니다. 
_
계획, 그리고 실천을 위해서는
피드백과 체크가 필수입니다.
이를 통해 나오는 정제된 패턴들을 모아
최종적으로 습관으로 만드는 것이
그 정점이라고 할 수 있겠습니다.
_
#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 어제의 #식단계획 체크입니다. 저번에도 포스팅했지만 포멧은 어느정도 정형화 됐고 이 패턴위에 여러 음식들을 적절한 섭취 타이밍과 조합으로 배치해보고 있습니다. _ 계획, 그리고 실천을 위해서는 피드백과 체크가 필수입니다. 이를 통해 나오는 정제된 패턴들을 모아 최종적으로 습관으로 만드는 것이 그 정점이라고 할 수 있겠습니다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 2 days ago

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This formula gives you the best performance and muscle fuel 💪🏼 ALSO 0g Cals and 0g carbs 😁 Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer

This formula gives you the best performance and muscle fuel 🏼 ALSO 0g Cals and 0g carbs Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer - 2 days ago

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놀다왔더니 너무 피곤😪😪😪
그래도 먹은 만큼 칼로리소비하기!!!
놀러가기 전 보다 1키로가 빠져있는건 뭐 때문이지👍👍👍👍👍
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#일상 #일상소통 #소통 #오늘 #today
#운동하는남자 #운동하는여자 #운동 #운동중독 #운동스타그램 #다이어트 #다이어터 #자기관리 #3분할 #가슴데이 #헬스 #health #헬스타그램 #웨이트  #weighttrainning #weight #셀카 #selca #selfie #ootd #오오티디 #전주

놀다왔더니 너무 피곤 그래도 먹은 만큼 칼로리소비하기!!! 놀러가기 전 보다 1키로가 빠져있는건 뭐 때문이지 . . . . . . . . . . . . . . . . . #일상 #일상소통 #소통 #오늘 #today #운동하는남자 #운동하는여자 #운동 #운동중독 #운동스타그램 #다이어트 #다이어터 #자기관리 #3분할 #가슴데이 #헬스 #health #헬스타그램 #웨이트 #weighttrainning #weight #셀카 #selca #selfie #ootd #오오티디 #전주 - 3 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #seatedropecurls #로프컬

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #seatedropecurls #로프컬 - 3 days ago

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Train Hard,Believe In Yourself, Be consistent,Results will show#veganathlete #veganfood #fitnessfun #fitnesslifestyle #crossfitforlife #functionalfitness #weighttrainning #fatlossjourney #underwaterphotography #underwaterexercise💪🏊#fitnessjourney #loveforexercise.  P C: Abhishek Jhaveri

Train Hard,Believe In Yourself, Be consistent,Results will show#veganathlete #veganfood #fitnessfun #fitnesslifestyle #crossfitforlife #functionalfitness #weighttrainning #fatlossjourney #underwaterphotography #underwaterexercise #fitnessjourney #loveforexercise . P C: Abhishek Jhaveri - 3 days ago

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오늘따라 삼각근에 자극이 
잘 들어가서 한컷..😁 모두 맛점하세요😋
_

#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 오늘따라 삼각근에 자극이 잘 들어가서 한컷.. 모두 맛점하세요 _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #피트니스 #fitness #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 3 days ago

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\|/ Work first. Play later. 🏈☀️🌴🌊 #aFootballLife #Brotherhood #BlazingPirates #OPW #3Stripes #MDfootball #WeightTrainning #8U #Tradition @bigboom951 @opwfootballncheer

\|/ Work first. Play later. #aFootballLife #Brotherhood #BlazingPirates #OPW #3Stripes #MDfootball #WeightTrainning #8U #Tradition @bigboom951 @opwfootballncheer - 3 days ago

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3 days ago

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“W” stands for the weight trainings, which I LOVE!! A couple of years ago I started to train with the help of a personal trainer, and for the firs time in my life, I achieved real results! It was awesome, and I immediately felt in love with it... But after I had no time for the gym anymore (kids, work ect...) the results quickly disappeared... Sooo I was long time looking for a solution, to go back to weight trainings but at home... 🤔 I have started first @kayla_itsines which I enjoyed for almost a year long, and since this year January I follow @alexia_clark fitness program 💪 I just sooo happy to find it🙏, as it is just perfect for my needs! I will post here much more about my trainings and experiences, you might find it inte🤷‍♀️ #weight #weighttrainning #pilates #pilatesbody #running #run #adventure #pwradventures #alexiaclark #kaylaitsines #queenteam

“W” stands for the weight trainings, which I LOVE!! A couple of years ago I started to train with the help of a personal trainer, and for the firs time in my life, I achieved real results! It was awesome, and I immediately felt in love with it... But after I had no time for the gym anymore (kids, work ect...) the results quickly disappeared... Sooo I was long time looking for a solution, to go back to weight trainings but at home... 🤔 I have started first @kayla_itsines which I enjoyed for almost a year long, and since this year January I follow @alexia_clark fitness program I just sooo happy to find it, as it is just perfect for my needs! I will post here much more about my trainings and experiences, you might find it inte🤷‍♀️ #weight #weighttrainning #pilates #pilatesbody #running #run #adventure #pwradventures #alexiaclark #kaylaitsines #queenteam - 4 days ago

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Next time you stop by, check out some of our personal trainers business cards😁 #Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer

Next time you stop by, check out some of our personal trainers business cards #Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer - 4 days ago

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NITRAFLEX! One of our newest Pre-work out products, helps promote energy, strength, testosterone and helps reduce feelings of fatigue and taste’s amazing 😋💪🏼 #Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer

NITRAFLEX! One of our newest Pre-work out products, helps promote energy, strength, testosterone and helps reduce feelings of fatigue and taste’s amazing 🏼 #Gymlife #WorkOutAllDay #WorkOut #LiftLife #fitfluential #Healthychat #RunChat #gethealthy #youcandoit #trainhard #fitnessgoals #noexcuses #fitnessaddict #weighttrainning #getstrong #personaltrainer - 4 days ago

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It’s a little chilly in the uk today 🇬🇧 I’m ordering sea and sun from tomorrow I vacate. ✈️ I take a few weeks out a year to go home. Bella Italia, you can’t take the Italian girl out of me. Mia casa e tua casa. I can’t wait to eat.... 🇮🇹

It’s a little chilly in the uk today I’m ordering sea and sun from tomorrow I vacate. ️ I take a few weeks out a year to go home. Bella Italia, you can’t take the Italian girl out of me. Mia casa e tua casa. I can’t wait to eat.... - 4 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #seateddumbellcurls #시티드덤벨컬

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #seateddumbellcurls #시티드덤벨컬 - 4 days ago

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This photo is in celebration of the first video shot for Shift Shop Proving Grounds.

I did this. I really did this. As a plus size woman on a journey to fit.... to think where I am on my journey I had the honor to be the modifier.... as a plus size woman at 283 lbs.... I remember when I started this part of my journey when I couldn't find a version of myself online. Desperate to see a body like mine in motion... from a place of self love.... loving their body confidently.... I wanted to know I could do it. I knew if I could just see it I wouldn't quit.

When I couldn't find her, I became her quietly in my little space on social media... 6 years later I get to be her for someone else... who is thinking of quitting... who doesn't believe she can do it.... who is desperately looking for a version of her in the workout video..... I love this video so much because it is inclusive. This is not an easy program and I LOVE that!! I am surrounded by traditionally fit amazing, heart centered, passion driven, kind, and here to serve people. We are in this TOGETHER!!! There are no differences between us. We are all on a journey. We are all overcomers. We are all giving our all. We are all fitness. We are a team. 
So much gratitude to Beachbody, for @thechrisdowning for selecting each of us in the photo to fulfill his vision including @kamjamz @focused7304 .... we are just a few that is a part of an even bigger team... the talent and heart on set.... I am not sure if it is possible to ever have this experience again... it was truly that magical.

I met my new average... what I experienced showed me what was possible. .. now i know. Now i know what i am capable of... the fire within and the focus in my workouts is like nothing I have ever felt before.

I know that someone is going to see what is possible for them because of what they will see in Proving Grounds. We may never meet but I will be on this journey with them. Because of us they know.... they can to.

Coming October/November 2018

This photo is in celebration of the first video shot for Shift Shop Proving Grounds. I did this. I really did this. As a plus size woman on a journey to fit.... to think where I am on my journey I had the honor to be the modifier.... as a plus size woman at 283 lbs.... I remember when I started this part of my journey when I couldn't find a version of myself online. Desperate to see a body like mine in motion... from a place of self love.... loving their body confidently.... I wanted to know I could do it. I knew if I could just see it I wouldn't quit. When I couldn't find her, I became her quietly in my little space on social media... 6 years later I get to be her for someone else... who is thinking of quitting... who doesn't believe she can do it.... who is desperately looking for a version of her in the workout video..... I love this video so much because it is inclusive. This is not an easy program and I LOVE that!! I am surrounded by traditionally fit amazing, heart centered, passion driven, kind, and here to serve people. We are in this TOGETHER!!! There are no differences between us. We are all on a journey. We are all overcomers. We are all giving our all. We are all fitness. We are a team. So much gratitude to Beachbody, for @thechrisdowning for selecting each of us in the photo to fulfill his vision including @kamjamz @focused7304 .... we are just a few that is a part of an even bigger team... the talent and heart on set.... I am not sure if it is possible to ever have this experience again... it was truly that magical. I met my new average... what I experienced showed me what was possible. .. now i know. Now i know what i am capable of... the fire within and the focus in my workouts is like nothing I have ever felt before. I know that someone is going to see what is possible for them because of what they will see in Proving Grounds. We may never meet but I will be on this journey with them. Because of us they know.... they can to. Coming October/November 2018 - 4 days ago

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Change after 8 months of #weighttrainning 
Weight 127->136lb 
Chest 86->94cm
12reps of
Legpress 120->260lb
Pulldown 70->100lb
Dumbbell press 35->45lb
Barbell curl 30->50lb

Change after 8 months of #weighttrainning Weight 127->136lb Chest 86->94cm 12reps of Legpress 120->260lb Pulldown 70->100lb Dumbbell press 35->45lb Barbell curl 30->50lb - 5 days ago

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ตอนออกกำลังกายทำไมไม่ขยันเหมือนตอนกิน กินขนาดนั้น เบริน์ขนาดนี้..เฮ้อ..เหนื่อยใจ😩
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#burnfat #fatloss #cardio #treadmill #workout #gym #fitness #motivation #weighttrainning #garmin

ตอนออกกำลังกายทำไมไม่ขยันเหมือนตอนกิน กินขนาดนั้น เบริน์ขนาดนี้..เฮ้อ..เหนื่อยใจ . . . #burnfat #fatloss #cardio #treadmill #workout #gym #fitness #motivation #weighttrainning #garmin - 5 days ago

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정말 오랜만에 러닝 나갔습니다.
잠깐 뛰고왔는데 확실히
잘 안뛰다 뛰면 호흡이 다르네요🏃‍♂️
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#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 정말 오랜만에 러닝 나갔습니다. 잠깐 뛰고왔는데 확실히 잘 안뛰다 뛰면 호흡이 다르네요‍♂️ _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 5 days ago

116 Likes
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six pack#weighttrainning

six pack#weighttrainning - 5 days ago

18 Likes
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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #lyingtricepsextension #라잉트라이셉스익스텐션

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #lyingtricepsextension #라잉트라이셉스익스텐션 - 5 days ago

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설마 제가 계획을 외친다고
계획만 짜고 실행은 중요하지 않다고
생각하시는 분들은 없겠죠? 😂😂
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'계획'은 성공 및 자기계발의 원리로,
그리고 그걸 운동이라는 종목에 
적용함으로에 있어 중요한 부분인 것이지
전부는 아닙니다. 
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전신은 '계획'-'실행'-'피드백' 으로,
경영학에서 말하는 PlanDoSee와 비슷한 이론입니다.
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Plan에 대해 어느정도 감을 잡으셨다면
실행하는 방법에 대해서도 공부해보시면
발전에 도움이 많이 될 것입니다.
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#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 설마 제가 계획을 외친다고 계획만 짜고 실행은 중요하지 않다고 생각하시는 분들은 없겠죠? _ '계획'은 성공 및 자기계발의 원리로, 그리고 그걸 운동이라는 종목에 적용함으로에 있어 중요한 부분인 것이지 전부는 아닙니다. _ 전신은 '계획'-'실행'-'피드백' 으로, 경영학에서 말하는 PlanDoSee와 비슷한 이론입니다. _ Plan에 대해 어느정도 감을 잡으셨다면 실행하는 방법에 대해서도 공부해보시면 발전에 도움이 많이 될 것입니다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 5 days ago

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@nandosuk to the rescue for dinner😋😋😋
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What are you having dinner😉😙
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#dinner #yummy #goodfood #foodoftheday #postworkoutmeal #superfood #cleaneating #fit #fitness  #breakfast #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating  #fuelyourbody  #fitmom  #instapic #strongwomen #weighttrainning #foodphotography #buildingmuscle #fitlife #girlsthatlift #fitfam  #foodoflife #foodstagram #girlsthatlift  #foodstyling

@nandosuk to the rescue for dinner : : : What are you having dinner😙 * * * * * * * * * * #dinner #yummy #goodfood #foodoftheday #postworkoutmeal #superfood #cleaneating #fit #fitness   #breakfast #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating   #fuelyourbody   #fitmom   #instapic #strongwomen #weighttrainning #foodphotography #buildingmuscle #fitlife #girlsthatlift #fitfam   #foodoflife #foodstagram #girlsthatlift   #foodstyling - 6 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #uprightrows #업라이트로우

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #uprightrows #업라이트로우 - 6 days ago

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마치 미국 서부같네요😁
미쿡형들이 닷지 세워놓고
담배필 것 같은 느낌...
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#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 마치 미국 서부같네요 미쿡형들이 닷지 세워놓고 담배필 것 같은 느낌... _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 6 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #standingcablearmcurls #케이블컬

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #standingcablearmcurls #케이블컬 - 6 days ago

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@starfitnesssa - Each day brings a New Challenge but it's all about moving forward and not giving up.  #daybyday #itstough #lifting #weighttrainning #fitnesss #journey #healthier #stronger #happy #women

@starfitnesssa - Each day brings a New Challenge but it's all about moving forward and not giving up. #daybyday #itstough #lifting #weighttrainning #fitnesss #journey #healthier #stronger #happy #women - 6 days ago

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Working out is more fun when you do with friends 😍 arms tonight + some legs and cardio at the end that we didn’t video. Love my #fitfam ! #exercise #fitness #weighttrainning #strengthtraining #cardio #weightsbeforedates 😂😂😂 #losingweight #fitness #weightloss #emmyhasgoals

Working out is more fun when you do with friends arms tonight + some legs and cardio at the end that we didn’t video. Love my #fitfam ! #exercise #fitness #weighttrainning #strengthtraining #cardio #weightsbeforedates #losingweight #fitness #weightloss #emmyhasgoals - 6 days ago

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วันฝนตกแฉะๆ เข้ายิมเล่นเวททดแทนกันไป
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#gymtime #exercise #weighttrainning #indoor #fit #firm #healthy #staystrong

วันฝนตกแฉะๆ เข้ายิมเล่นเวททดแทนกันไป . . #gymtime #exercise #weighttrainning #indoor #fit #firm #healthy #staystrong - 7 days ago

30 Likes
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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #inclinehammercurls #인클라인해머컬

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #inclinehammercurls #인클라인해머컬 - 7 days ago

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Push Up ++
#weighttrainning #pushupschallenge #resistencetraining #chestworkout #tricepsworkout #mumandson #weloveexercise

Push Up ++ #weighttrainning #pushupschallenge #resistencetraining #chestworkout #tricepsworkout #mumandson #weloveexercise - 7 days ago

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노력의 주체에 따라 
의미는 달라집니다.
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운동도 
누군가에겐 외관꾸미기
누군가에겐 건강
누군가이겐 취미 
일 것입니다.
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#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 노력의 주체에 따라 의미는 달라집니다. _ 운동도 누군가에겐 외관꾸미기 누군가에겐 건강 누군가이겐 취미 일 것입니다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 7 days ago

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Nutrition is key to healing after childbirth. Your body has gone through so much transformation and needs nourishment to bring it back to life. Not only will you be giving your body exactly what it needs but you would also be passing good nutrients to your baby through breastmilk.
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It is understandable that new moms are tired are lethargic( thanks to sleepless night) but making quick healthy meal like the above will give you the energy needed to thrive through the day.

Tbt to this yummy brekkie
#Repost @habeebeey (@get_repost)
・・・
Fuel your body with this yummy spicy spiriluna oatmeal.

Gorgeous plate was made with: :
***** @quakeroatsuk bigbowl oat pack
: ****** Sprinkle of spirulina powder :
****** 1 TBS of ginger powder :
******* Peanut :
*******Strawberries :
******* Frozen mixed summer fruits :
******* Mixed seeds
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*#yummy #porridge #porridgeseason #goodfood #foodoftheday #chocolatelover #postworkoutmeal #superfood #cleaneating #fit #fitness  #breakfast #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating  #fuelyourbody  #fitmom  #instapic #strongwomen #weighttrainning #foodphotography #buildingmuscle #fitlife #girlsthatlift #fitfam  #foodoflife #foodstagram #girlsthatlift  #foodstyling

Nutrition is key to healing after childbirth. Your body has gone through so much transformation and needs nourishment to bring it back to life. Not only will you be giving your body exactly what it needs but you would also be passing good nutrients to your baby through breastmilk. : It is understandable that new moms are tired are lethargic( thanks to sleepless night) but making quick healthy meal like the above will give you the energy needed to thrive through the day. Tbt to this yummy brekkie #Repost @habeebeey (@get_repost ) ・・・ Fuel your body with this yummy spicy spiriluna oatmeal. Gorgeous plate was made with: : ***** @quakeroatsuk bigbowl oat pack : ****** Sprinkle of spirulina powder : ****** 1 TBS of ginger powder : ******* Peanut : *******Strawberries : ******* Frozen mixed summer fruits : ******* Mixed seeds * * * * * * * * *#yummy #porridge #porridgeseason #goodfood #foodoftheday #chocolatelover #postworkoutmeal #superfood #cleaneating #fit #fitness #breakfast #healthymeals #fooddiary #balancediet #breakfastofchampions #cleaneating #fuelyourbody #fitmom #instapic #strongwomen #weighttrainning #foodphotography #buildingmuscle #fitlife #girlsthatlift #fitfam #foodoflife #foodstagram #girlsthatlift #foodstyling - 7 days ago

80 Likes
5 Comments
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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #cablereverseextension #케이블리버스익스텐션

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #cablereverseextension #케이블리버스익스텐션 - 7 days ago

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요즘따라 운동 시간이 부족하네요.
점심/오후 나눠서 할까봐요😂
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계획도 중요하지만, 계획에 따라
얼마나 했는지 체크하는 것은 
더 중요한 일입니다. 
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단지 세트수나 반복수를 완수한 것 보다도
오늘 컨디션이 어땠는지, 자극이 어땠는지
적당한 무게와 세트, 시간 배분이었는지
총체적으로 피드백 해보는 것이
더욱 중요하다고 볼 수 있습니다.
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이 원리는 운동뿐만 아니라 
모든 영역에서 공통적으로 작용합니다.

자기 계발에서 특히 최고의 효과를
나타내는 내용이죠. 
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꼭 그날의 운동/영양체크 하는
피드백 시간을 가져보세요👍😆
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#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 요즘따라 운동 시간이 부족하네요. 점심/오후 나눠서 할까봐요 _ 계획도 중요하지만, 계획에 따라 얼마나 했는지 체크하는 것은 더 중요한 일입니다. _ 단지 세트수나 반복수를 완수한 것 보다도 오늘 컨디션이 어땠는지, 자극이 어땠는지 적당한 무게와 세트, 시간 배분이었는지 총체적으로 피드백 해보는 것이 더욱 중요하다고 볼 수 있습니다. _ 이 원리는 운동뿐만 아니라 모든 영역에서 공통적으로 작용합니다. 자기 계발에서 특히 최고의 효과를 나타내는 내용이죠. _ 꼭 그날의 운동/영양체크 하는 피드백 시간을 가져보세요 _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 8 days ago

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#workouttime💪 #fitnessjourney #neverending #forhealthylife#weighttrainning#weighttrainingday

#workouttime #fitnessjourney #neverending #forhealthylife #weighttrainning #weighttrainingday - 8 days ago

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Things changes with time make sure you are changing positively 
#beastmode #be_true #be_strong #grindout #aesthetic #fitness #fitnessmotivation #fitnessmodell #sportswear #menphysique #realmen #pushpullgrind #love #nature #fighterz  #weighttrainning #calesthenics

Things changes with time make sure you are changing positively #beastmode #be_true #be_strong #grindout #aesthetic #fitness #fitnessmotivation #fitnessmodell #sportswear #menphysique #realmen #pushpullgrind #love #nature #fighterz #weighttrainning #calesthenics - 8 days ago

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#FitStyleGolf 😈
Great workout...
.
#althlete #absworkout #abs #sixpack #sixpackabs #sixpacks #6pack #6packabs #6packs #fitness #fitandfirm #fitnessgirl #fitspiration #fitnessmotivation #inspiration #muscle #motivation #workout #weighttrain #weighttraining #weighttrainning #personaltrainer #personaltraining #gym #building #bodybuilding #bodytransformation

#FitStyleGolf 😈 Great workout... . #althlete #absworkout #abs #sixpack #sixpackabs #sixpacks #6pack #6packabs #6packs #fitness #fitandfirm #fitnessgirl #fitspiration #fitnessmotivation #inspiration #muscle #motivation #workout #weighttrain #weighttraining #weighttrainning #personaltrainer #personaltraining #gym #building #bodybuilding #bodytransformation - 8 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #goodmorning #굿모닝

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #goodmorning #굿모닝 - 8 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #facepulls #페이스풀

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #facepulls #페이스풀 - 8 days ago

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#GeeFITNESS #fitnessgoals #yogabeginner #workitgirl #fitnessmotvation #weighttrainning #weightlossjourney #practicemakesperfect

#GeeFITNESS #fitnessgoals #yogabeginner #workitgirl #fitnessmotvation #weighttrainning #weightlossjourney #practicemakesperfect - 9 days ago

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Do it from the inside out. The body is a bonus. #loveyourself
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#jaipurcityblog #jaipurfitnessblog #trainingback #fitnessaddict #Fitgirl #fitnessgoals #gymlife #trainforlife #weighttrainning #weightloss #humfittohindiafit #24hourfitness #indianfitnessblogger  @indian_female_fitness @24_over_gym @fact_fitness @gymgyaan @gymsharkwomen @fitfemalevideos @bemadbefitbejunky @fitness_ke_freak @yogabars.in @myindiafitindia @sonali_swami

Do it from the inside out. The body is a bonus. #loveyourself . #jaipurcityblog #jaipurfitnessblog #trainingback #fitnessaddict #Fitgirl #fitnessgoals #gymlife #trainforlife #weighttrainning #weightloss #humfittohindiafit #24hourfitness #indianfitnessblogger @indian_female_fitness @24_over_gym @fact_fitness @gymgyaan @gymsharkwomen @fitfemalevideos @bemadbefitbejunky @fitness_ke_freak @yogabars.in @myindiafitindia @sonali_swami - 9 days ago

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Big dawg status 💪🏾

Big dawg status 🏾 - 9 days ago

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If we woke up with two arms, two legs and a roof over our heads, we woke up blessed! 
Make sure you take a moment of gratitude today 🙏🏻

If we woke up with two arms, two legs and a roof over our heads, we woke up blessed! Make sure you take a moment of gratitude today 🏻 - 9 days ago

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'시간나네? 운동이나 할까' 가 아니라
점심되면 배고파서 밥먹듯
자연스럽게 삶에 녹아야합니다.

가수 #김종국 씨의 미우새 명언처럼
운동을 한다고 생각하지 말고 
새 삶을 산다고 생각한다면 
_
운동은 식사처럼 일상의 한 부분을
명확히 차지할 수 있을 것입니다.
_
몸좋은 사람들의 공통점은
시간이 나서 운동하는 게 아니라
없는 시간 쪼개서 한다고 하더라구요.
식단도 챙기는거 좋아해서가 아니라
챙겨서 먹는거죠.
_
삶에 녹아드는 때까지 열심히 
습관화 시켜봅시다. 
_
#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ '시간나네? 운동이나 할까' 가 아니라 점심되면 배고파서 밥먹듯 자연스럽게 삶에 녹아야합니다. 가수 #김종국 씨의 미우새 명언처럼 운동을 한다고 생각하지 말고 새 삶을 산다고 생각한다면 _ 운동은 식사처럼 일상의 한 부분을 명확히 차지할 수 있을 것입니다. _ 몸좋은 사람들의 공통점은 시간이 나서 운동하는 게 아니라 없는 시간 쪼개서 한다고 하더라구요. 식단도 챙기는거 좋아해서가 아니라 챙겨서 먹는거죠. _ 삶에 녹아드는 때까지 열심히 습관화 시켜봅시다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 9 days ago

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เหนื่อยง่ายไม่ใช่ปัญหา มาเรียนมวยพัฒนาระบบหายใจกันเถอะ @90m.muaythai #muaythai #boxing #rainyday  #มวยไทย #ศาลายา #สายพลัง #กินแล้วมาเบิร์น #boxing #muaythai #excersice #gym #salaya #mahidol #makeadifference #thaistyle #thaiboxing #bodyweight #weighttrainning #diet

เหนื่อยง่ายไม่ใช่ปัญหา มาเรียนมวยพัฒนาระบบหายใจกันเถอะ @90m.muaythai #muaythai #boxing #rainyday #มวยไทย #ศาลายา #สายพล ัง #ก ินแล้วมาเบิร์น #boxing #muaythai #excersice #gym #salaya #mahidol #makeadifference #thaistyle #thaiboxing #bodyweight #weighttrainning #diet - 9 days ago

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My very much dedicated client who followed my plans online .. thanks a lot Akshay for ur true dedication towards fitness.. and still more transformation is yet to be done .. 💪🏻💪🏻💪🏻💪🏻From 101 till 83 kgs he has done pure fat loss by preserving his muscles that’s very important on a pure veg diet ... hats off to u akshay u make me proud .. let’s set our next target 
1 st April 101 kgs 
August 83 kgs 
101kgs.  92kgs.  83kgs
#fattofitjourney#personalclient#dedicated #stilllongwaytogo#lowcarbdiet#weighttrainning#purevegeterian#

My very much dedicated client who followed my plans online .. thanks a lot Akshay for ur true dedication towards fitness.. and still more transformation is yet to be done .. 🏻🏻🏻🏻From 101 till 83 kgs he has done pure fat loss by preserving his muscles that’s very important on a pure veg diet ... hats off to u akshay u make me proud .. let’s set our next target 1 st April 101 kgs August 83 kgs 101kgs. 92kgs. 83kgs #fattofitjourney #personalclient #dedicated #stilllongwaytogo #lowcarbdiet #weighttrainning #purevegeterian # - 9 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #behindneckpulldown #비하인드넥풀다운

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #behindneckpulldown #비하인드넥풀다운 - 9 days ago

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Yesterday’s workout included-
Squat 3x2 75kg
Unrack 5x90kg
Pause Squat 5x3 55kg-60kg
4” Block Pull 3x2 85-87.5kg 
Abductor/Adductor Supersets 12-15 reps each for 5 sets
I was so annoyed that my body physically wouldn’t let me lift more than 87.5kg when I did last week but it’s all apart of the training process and my fault for strength training at 6am 😂🤦🏼‍♀️ #powerlifter #gymmotivation #strongnotskinny #girlswithmuscles #girlswithtattoo #mendhi #fitness #progress #weighttrainning #compprep #squatbooty #ironbeast #ironbeauty #liftheavy #fireandfuryapparelambassador #fireandfuryapparel

Yesterday’s workout included- Squat 3x2 75kg Unrack 5x90kg Pause Squat 5x3 55kg-60kg 4” Block Pull 3x2 85-87.5kg Abductor/Adductor Supersets 12-15 reps each for 5 sets I was so annoyed that my body physically wouldn’t let me lift more than 87.5kg when I did last week but it’s all apart of the training process and my fault for strength training at 6am 🤦🏼‍♀️ #powerlifter #gymmotivation #strongnotskinny #girlswithmuscles #girlswithtattoo #mendhi #fitness #progress #weighttrainning #compprep #squatbooty #ironbeast #ironbeauty #liftheavy #fireandfuryapparelambassador #fireandfuryapparel - 9 days ago

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#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #cablecrunches #케이블크런치

#knsu #한국체대 #한체대 #운동 #운동하는여자 #운동하는남자 #운스타그램 #몸스타그램 #피트니스 #fitness #바디빌딩 #보디빌딩 #보디빌더 #Bodybuilding #weightlifting #weighttrainning #wbff #나바코리아 #머슬매니아 #피트니스스타 #pca #니카코리아 #헤비급 #벌크 #체중증가 #헬스 #피지크 #모델 #cablecrunches #케이블크런치 - 9 days ago

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Being ACTIVE.
Running.Biking.Swimming.Hiking

Crossback Top 1,790 B.
Dry Fit Leggings 1,790 B.
Set Price 3,580 B.
SPECIAL OFFER!! 🔥🔥ONLY 3,190 B.🔥🔥
.
.................................................................
สนใจสั่งซื้อ click link in bio!! 🔺🔺
หรือ add line : jiraactivewear

#activewearfashion #stretching
#activewearwithattitude #running #sportswear #runningshorts #yoga #yogapants #boxing #สปอร์ตบรา #กางเกงวิ่ง #aerialsilk #aerialhoop #aerialyoga #yogafly #weighttrainning

Being ACTIVE. Running.Biking.Swimming.Hiking Crossback Top 1,790 B. Dry Fit Leggings 1,790 B. Set Price 3,580 B. SPECIAL OFFER!! ONLY 3,190 B. . ................................................................. สนใจสั่งซื้อ click link in bio!! หรือ add line : jiraactivewear #activewearfashion #stretching #activewearwithattitude #running #sportswear #runningshorts #yoga #yogapants #boxing #สปอร ์ตบรา #กางเกงว ิ่ง #aerialsilk #aerialhoop #aerialyoga #yogafly #weighttrainning - 9 days ago

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Back home from first day at work and am ubber exhausted. Thank God for meal prep. Am about to sit down and enjoy this yummy deliciousness.
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:
 A big thank you to everyone that commented on my last post. Thank you all for the love, y'all made me feel Special.

It was tough leaving bubba but adulting business is not easy and everything I do, is to make their life better than mine😊. Hope you all had a great day?
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#motherhoodisnoteasybutveryfulfilling #thankGodfortoday #dinner #goodfood #foodoftheday #foodiseverything #superfood #cleaneating #mealprep#fit #fitness #superfood #mealplan #healthymeals #fooddiary #gymfood #balancediet  #cleaneating #fattofit #fuelyourbody  #fitmom #fitfoodie #strongwomen  #weighttrainning #momsgetfit #buildingmuscle #fitlife #fitfam #girlsthatlift  #paleo #lowcarb #highprotein

Back home from first day at work and am ubber exhausted. Thank God for meal prep. Am about to sit down and enjoy this yummy deliciousness. : : : A big thank you to everyone that commented on my last post. Thank you all for the love, y'all made me feel Special. It was tough leaving bubba but adulting business is not easy and everything I do, is to make their life better than mine. Hope you all had a great day? * * * * * * * * * * ** #motherhoodisnoteasybutveryfulfilling #thankGodfortoday #dinner #goodfood #foodoftheday #foodiseverything #superfood #cleaneating #mealprep #fit #fitness #superfood #mealplan #healthymeals #fooddiary #gymfood #balancediet #cleaneating #fattofit #fuelyourbody #fitmom #fitfoodie #strongwomen #weighttrainning #momsgetfit #buildingmuscle #fitlife #fitfam #girlsthatlift #paleo #lowcarb #highprotein - 10 days ago

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_
이번주 #식단계획 은 
약간의 포멧 수정이 있었으며
현미밥과 오트밀을 식단에 넣어보고 있습니다.
_
하루 시간대 기준으로 
기본적인 루틴에 필요한 것들을 
추가해보면서 테스트해보고, 
_
그 중에서 효과가 좋은 것들은 
다시 기본 루틴에 넣어 자신에게 
최적화된 식단을 가져가는 것입니다.
_
1. 생활패턴을 분석해서 
무리하지 않는 식단 루틴을 잡으세요.

2. 식단루틴대로 잘 지키되, 실험적으로
중간중간 추가해보세요.

3.시간이 지나면서 습관화가 되어 
자신에게 맞는 영양섭취 습관이 형성될 것입니다.
_
#운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike

_ 이번주 #식단계획 은 약간의 포멧 수정이 있었으며 현미밥과 오트밀을 식단에 넣어보고 있습니다. _ 하루 시간대 기준으로 기본적인 루틴에 필요한 것들을 추가해보면서 테스트해보고, _ 그 중에서 효과가 좋은 것들은 다시 기본 루틴에 넣어 자신에게 최적화된 식단을 가져가는 것입니다. _ 1. 생활패턴을 분석해서 무리하지 않는 식단 루틴을 잡으세요. 2. 식단루틴대로 잘 지키되, 실험적으로 중간중간 추가해보세요. 3.시간이 지나면서 습관화가 되어 자신에게 맞는 영양섭취 습관이 형성될 것입니다. _ #운동 #계획 #운동계획 #Planning #웨이트트레이닝 #헬스 #보디빌딩 #스포츠 #근육 #weighttrainning #bodybuilding #Workout #다이어트 #식단 #diet #벌크업 #헬스타그램 #러닝 #마라톤 #나이키 #nrc #nike - 10 days ago

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7/29(日)トレーニングです✨
あっという間に7月が終わってしまいました💦
70分・554キロカロリーでした😉
トータル551分/4,731キロカロリーで7月も終わりました😵

#gym #trainning #weight #weighttrainning #stretch #stretching #diet #workout #crosstrainer #ran #ranning #wark #warking #ジム #トレーニング #ウエイトトレーニング #筋トレ #筋肉 #ダイエット#ワークアウト #クロストレーナー #ラン#ランニング #ウォーク #ウォーキング #エリプティカルトレーナー #有酸素運動

7/29(日)トレーニングです あっという間に7月が終わってしまいました 70分・554キロカロリーでした トータル551分/4,731キロカロリーで7月も終わりました #gym #trainning #weight #weighttrainning #stretch #stretching #diet #workout #crosstrainer #ran #ranning #wark #warking #ジム #トレーニング #ウエイトトレーニング #筋トレ #筋肉 #ダイエット #ワークアウト #クロストレーナー #ラン #ランニング #ウォーク #ウォーキング #エリプティカルトレーナー #有酸素運動 - 10 days ago

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Windy Day 😎#beautifulview😍 #bluesky💙 #livelifetothefullest #instaart #instagram #instagood #instapic📷 #candypic🍭 #sunnyday🌞 #summer18🌴☀️ #landscapephotography #naturephotography #mexico🇲🇽 #mexicanvacation #nomorecrazytown #nothingordinary #fit #fitness #fitnesslifestyle #healthylifestyle #weighttrainning #getoutanddoitall #freedom #familyiseverything❤️

Windy Day 😎#beautifulview #bluesky #livelifetothefullest #instaart #instagram #instagood #instapic #candypic #sunnyday 🌞 #summer18 #landscapephotography #naturephotography #mexico 🇲🇽 #mexicanvacation #nomorecrazytown #nothingordinary #fit #fitness #fitnesslifestyle #healthylifestyle #weighttrainning #getoutanddoitall #freedom #familyiseverything ️ - 10 days ago

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คำปลุกใจไม่เคยจริง ถ้าไม่ลงมือทำ มาเริ่มออกกำลังกายกับเรานะครับ @90m.muaythai  #มวยไทย #ศาลายา #สายพลัง #กินแล้วมาเบิร์น #boxing #muaythai #excersice #gym #salaya #mahidol #makeadifference #thaistyle #thaiboxing #bodyweight #weighttrainning #diet

คำปลุกใจไม่เคยจริง ถ้าไม่ลงมือทำ มาเริ่มออกกำลังกายกับเรานะครับ @90m.muaythai #มวยไทย #ศาลายา #สายพล ัง #ก ินแล้วมาเบิร์น #boxing #muaythai #excersice #gym #salaya #mahidol #makeadifference #thaistyle #thaiboxing #bodyweight #weighttrainning #diet - 10 days ago

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when we capture black & white pic... we capture the soul....😱😇😜😜

when we capture black & white pic... we capture the soul....😇 - 1 month ago

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No matter ...how strong we r there iz alwayz someone in our life who make us weak....😱😇 old memory

No matter ...how strong we r there iz alwayz someone in our life who make us weak....😇 old memory - 1 month ago

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