😀Egal ob beim Cardio, beim Sonnen oder auf Reisen: Genügend zu trinken, ist immer wichtig Dabei helfen dir unsere Freshii, kleine Mineralgetränke-Konzentrate, die du überall mitnehmen kannst und nur mir Wasser mischen musst - 5 hours ago
A little alfresco lunch before we go to see Deadpool 2. #weightwatchers - 5 hours ago
I'm back from my amazing holiday in Mexico where many, many cocktails were consumed. Weighed in this morning and the results are 4.5lb on which I am totally happy with!
Back on it today with a mission to lose 1st in 3 months ready for my next holiday at the end of August.
Food pics and exercise updates will do resume. - 5 hours ago
Sitting having coffee and debating on my next move... Although the term workout is different for me these days, I smiled to see this and decided YES I’ll get up and get moving to finish off the week strong Loving my watch and it’s friendly reminders.. #justdoit#movemore#challenge - 5 hours ago
Dessert of Champions!🥞
I work crazy hard to keep my body in shape... But that doesn't mean I can't indulge myself every now and then! .
I don't deprive myself of the foods I love... And you don't have to either when you sign up to get fit with MSF. Once a week, you'll get a cheat day, that is, a free pass to eat whatever you desire (in moderation, of course). You can even choose for yourself the day of the week that you'd like to cheat on your diet!
And you know what, that cheat day is actually going to help you get fitter by:
Keeping you motivated.
Giving your system a jolt so your body doesn't get too used to the disciplined diet you'll be consuming the rest of the week. .
Write to me at firstname.lastname@example.org to learn more about how you can get fit with MSF.
@aarvphotoshots - 5 hours ago
Es läuft wieder 🤗🏻
Ich bin ENDLICH unter 150kg 🏻
Noch genau 8kg und dann ist die 30kg-Marke geknackt 🏻 Das ist mein Ziel für Juni
Dann ist der nächste große Meilenstein, die 135kg, nicht mehr weit und bis Ende Juli schaff ich das 🏻 - 5 hours ago
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