#weightwatchers

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Week one done. I’m sure most of this is water weight but I did eat really well this week. I got a blue dot every weekday this week on my weight watchers app. I splurged a little yesterday but it doesn’t seem to have effected the scale this morning. I have not started hack at the gym yet but do plan to this week so this loss is just from eating right and getting a little bit more walking in every day which is awesome. •
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#weightloss #weightwatchers #weightlossjourney #myweightlossjourney #wwdiary #wwfamily #wwsuccess #wwfreestyle #wwsupport #smartpoints #beyondthescale #fitfam #fitspo #fat2fit #motivation #fitnessjourney #goaldigger  #progressnotperfection #selfcare #selflove #bodypositive #bodypositivity #effyourbeautystandards #girlswholift

Week one done. I’m sure most of this is water weight but I did eat really well this week. I got a blue dot every weekday this week on my weight watchers app. I splurged a little yesterday but it doesn’t seem to have effected the scale this morning. I have not started hack at the gym yet but do plan to this week so this loss is just from eating right and getting a little bit more walking in every day which is awesome. • • • • • • #weightloss #weightwatchers #weightlossjourney #myweightlossjourney #wwdiary #wwfamily #wwsuccess #wwfreestyle #wwsupport #smartpoints #beyondthescale #fitfam #fitspo #fat2fit #motivation #fitnessjourney #goaldigger #progressnotperfection #selfcare #selflove #bodypositive #bodypositivity #effyourbeautystandards #girlswholift - 5 hours ago

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Hallo! ❤️ .
Und schon wieder ist Sonntag.😅
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Ich habe schon fleißig #mealprep für die kommende Woche vorbereitet. ✔️
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Eigentlich wollten wir das ganze Wochenende gemütlich Netflix schauen. Na ratet mal wie viel wir bereits geschaut haben! 😅 gar nichts 👌🏻. Wir sind nämlich aktuell im #speedminton Fieber. 😍🏸 Gestern ist unser Schläger kaputt gegangen und wir sind sofort los einen neuen holen. 😅 also kann es heute weiter gehen. 🏸🏸🏸👌🏻
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Was macht ihr heute so schönes? ❤️
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Ich habe heute die Brötchen von der lieben @smartpointsammlerin getestet. Sehr lecker. ✔️ auch ein Dank an @mylife_012008 wo ich das Rezept gesehen habe. ❤️
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Ich habe vegetarischen Burger und noch ein extra Brötchen zum Mittag für insgesamt 9 #smartpoints daraus gemacht. 👍🏻
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#picoftheday #food #foodporn #gemeinsamerfolghaben #weightlossjourney #weightlosstransformation #weightwatchers #weightwatchersdeutschland #wwfamily #healthyfood #selfmade #lovecooking #abnehmen #gesundessen #fitness #fitfam #fooddiary #abnehmtagebuch #weightloss #wwyourway #berlin #weightlossstory #weightwatchersmädels #weightwatchersjourney #changeyourlife #feelingood

Hallo! ️ . Und schon wieder ist Sonntag. . Ich habe schon fleißig #mealprep für die kommende Woche vorbereitet. ️ . Eigentlich wollten wir das ganze Wochenende gemütlich Netflix schauen. Na ratet mal wie viel wir bereits geschaut haben! gar nichts 🏻. Wir sind nämlich aktuell im #speedminton Fieber. 🏸 Gestern ist unser Schläger kaputt gegangen und wir sind sofort los einen neuen holen. also kann es heute weiter gehen. 🏸🏸🏸🏻 . Was macht ihr heute so schönes? ️ . Ich habe heute die Brötchen von der lieben @smartpointsammlerin getestet. Sehr lecker. ️ auch ein Dank an @mylife_012008 wo ich das Rezept gesehen habe. ️ . Ich habe vegetarischen Burger und noch ein extra Brötchen zum Mittag für insgesamt 9 #smartpoints daraus gemacht. 🏻 ••• #picoftheday #food #foodporn #gemeinsamerfolghaben #weightlossjourney #weightlosstransformation #weightwatchers #weightwatchersdeutschland #wwfamily #healthyfood #selfmade #lovecooking #abnehmen #gesundessen #fitness #fitfam #fooddiary #abnehmtagebuch #weightloss #wwyourway #berlin #weightlossstory #weightwatchersmädels #weightwatchersjourney #changeyourlife #feelingood - 5 hours ago

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Week 1 weigh-in 😀 #weightwatchers #wwfreestyle #wwsmartpoints #weightlossjourney #weightlosssupport #hysterectomyrecovery #smartpoints #lifestylechange #weeklyweighin

Week 1 weigh-in 😀 #weightwatchers #wwfreestyle #wwsmartpoints #weightlossjourney #weightlosssupport #hysterectomyrecovery #smartpoints #lifestylechange #weeklyweighin - 5 hours ago

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Guten Tag 😇 
Cardio fällt für mich heute aus da ich frisch aus dem Krankenhaus komme🏥😪 Aaaaber so hatte ich Zeit um mal wieder etwas zu backen💐🎂
Schokoladen-Muffins mit Vanillepudding und Erdbeeren🍓 
Das Rezept, ihr braucht:
175g Butter 
2 Eier 
175g Xucker/ Zucker 
1 Pck. Vanillezucker 
100g Sahne 
200g Zartbitter-Schokolade 
20g Backkakao 
180g Mehl 
1/2 Pck. Backpulver 
Ihr verrührt die Butter mit Xucker und Vanillezucker. 
Danach gebt ihr die Sahne dazu.
Alles rühren bis es eine cremige Konsistenz ergibt. 
Nun hackt ihr die Schokolade ABER nicht zu klein und gebt auch diese zu dem Teig hinzu.
Zum Schluss fügt ihr alle anderen zutaten hinzu. Fertig !
Das ganze gebt ihr dann für 20 Minuten bei 200grad in den Ofen. 
Die Masse ergibt 12 Muffins.
Ihr könnt sie so lassen oder gestalten wie ihr möchtet🍭❤️
// #abnehmen #running #girl #weighloss #weighloss #weightwatchers #gesunderezepte #frühstück #weighlossjourney #zusammenfit2018 #workout #booty🍑 #healthylifestyle #eatclean #blogger #foodblogger #girl #fitnessgirl #gymgirl #rockanutrition #tattoos #krafttraining #cardio #blondehair #squats #gymgirl #kiel #body #bodytransformation #küstenkind #squadgoals #motivation

Guten Tag 😇 Cardio fällt für mich heute aus da ich frisch aus dem Krankenhaus komme Aaaaber so hatte ich Zeit um mal wieder etwas zu backen Schokoladen-Muffins mit Vanillepudding und Erdbeeren Das Rezept, ihr braucht: 175g Butter 2 Eier 175g Xucker/ Zucker 1 Pck. Vanillezucker 100g Sahne 200g Zartbitter-Schokolade 20g Backkakao 180g Mehl 1/2 Pck. Backpulver Ihr verrührt die Butter mit Xucker und Vanillezucker. Danach gebt ihr die Sahne dazu. Alles rühren bis es eine cremige Konsistenz ergibt. Nun hackt ihr die Schokolade ABER nicht zu klein und gebt auch diese zu dem Teig hinzu. Zum Schluss fügt ihr alle anderen zutaten hinzu. Fertig ! Das ganze gebt ihr dann für 20 Minuten bei 200grad in den Ofen. Die Masse ergibt 12 Muffins. Ihr könnt sie so lassen oder gestalten wie ihr möchtet️ // #abnehmen #running #girl #weighloss #weighloss #weightwatchers #gesunderezepte #frühstück #weighlossjourney #zusammenfit2018 #workout #booty #healthylifestyle #eatclean #blogger #foodblogger #girl #fitnessgirl #gymgirl #rockanutrition #tattoos #krafttraining #cardio #blondehair #squats #gymgirl #kiel #body #bodytransformation #küstenkind #squadgoals #motivation - 5 hours ago

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When you drop your egg on the floor and don't have enough time to remake one before work. 😭
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Ended up with just 🥑 toast and strawbs for breakfast. 2sp total.
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#ww #weightwatchers #wwgirls #wwcommunity #wwfreestyle #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwcommunity #wwfood #weightlossjourney #weightloss #healthy #healthyeats #wellness #breakfast

When you drop your egg on the floor and don't have enough time to remake one before work. . Ended up with just 🥑 toast and strawbs for breakfast. 2sp total. . .. ... .. . #ww #weightwatchers #wwgirls #wwcommunity #wwfreestyle #wwnh #wwfreestyleeffect #wwsmartpoints #wwfooddiary #wwcommunity #wwfood #weightlossjourney #weightloss #healthy #healthyeats #wellness #breakfast - 5 hours ago

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🤗🤗🤗 so und jetzt esse ich endlich was. es ist das #frissdichdummbrot aus der Rezeptwelt. Es schmeckt sehr gut, allerdings ist die Kruste nicht so knusprig, wie bei dem Hanno von letzte Woche 😉 das ist aber nicht schlimm. #lecker Ich muss jetzt die Küche bischen aufräumen und noch was Normales kochen 😜 Schlnen Sonntag 😘 #wwokay #wwonline #wwgermany #wwtagebuch #wwdeutschland #weightwatchers #weightwatchersgermany #weightwatcherscommunity #weightwatchersdeutschland #teamweightwatchers2018 #gemeinsamrichtungziel2018 #dnesjem #dneszjem #dnespeciem #chleb #chleba #brot #selbstgemacht #monsieurcuisineplus #thermomixfürarme

🤗🤗🤗 so und jetzt esse ich endlich was. es ist das #frissdichdummbrot aus der Rezeptwelt. Es schmeckt sehr gut, allerdings ist die Kruste nicht so knusprig, wie bei dem Hanno von letzte Woche das ist aber nicht schlimm. #lecker Ich muss jetzt die Küche bischen aufräumen und noch was Normales kochen Schlnen Sonntag #wwokay #wwonline #wwgermany #wwtagebuch #wwdeutschland #weightwatchers #weightwatchersgermany #weightwatcherscommunity #weightwatchersdeutschland #teamweightwatchers2018 #gemeinsamrichtungziel2018 #dnesjem #dneszjem #dnespeciem #chleb #chleba #brot #selbstgemacht #monsieurcuisineplus #thermomixfürarme - 5 hours ago

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Starbucks Americano with a teeny bit of coconut milk. 😋

#weightwatchers #weightwatchersuk #ww #wwuk #wwlife #wwflex #wwlifestyle #vegetarian #vegetarianoptions

Starbucks Americano with a teeny bit of coconut milk. #weightwatchers #weightwatchersuk #ww #wwuk #wwlife #wwflex #wwlifestyle #vegetarian #vegetarianoptions - 5 hours ago

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Cous cous salad for lunch. Quorn chicken slices, peppers, sweet potato, mushrooms and some vegan cheese #vegan

Cous cous salad for lunch. Quorn chicken slices, peppers, sweet potato, mushrooms and some vegan cheese #vegan - 5 hours ago

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just been over to home bargains & picked up a few bits

just been over to home bargains & picked up a few bits - 5 hours ago

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💕🍴PORTION CONTROL 🍴💕... I cannot stress enough how much this helped me with my weight loss!! 👀 get yourself a smaller plate than you're used to! I used to load my big plate high with food and think that was a normal portion!! (P.S girls you shouldn't be eating the same size portions as your man... Unless you want to weigh the same as him!) If your plate is smaller I guarantee you'll eat less!! And you'll still feel satisfied that you had a plate full 🙌🏽🙌🏽 PORTION SIZE IS EVERYTHING!! 🙋🏼 #portionsize #weighlossjourney #weightloss #weightlosstransformation #slimmingworld #weightwatchers #losefat #getlean #instagood #inspiration #instafit  #weightlossjourney #weightlosstips #weightlosstransformation #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers #inspiration #transformation #instagood #skinnyminnie #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #dietlife #dietstruggle #pizza #pizzalover #blogger #lighterlife

PORTION CONTROL ... I cannot stress enough how much this helped me with my weight loss!! get yourself a smaller plate than you're used to! I used to load my big plate high with food and think that was a normal portion!! (P.S girls you shouldn't be eating the same size portions as your man... Unless you want to weigh the same as him!) If your plate is smaller I guarantee you'll eat less!! And you'll still feel satisfied that you had a plate full 🏽🏽 PORTION SIZE IS EVERYTHING!! 🏼 #portionsize #weighlossjourney #weightloss #weightlosstransformation #slimmingworld #weightwatchers #losefat #getlean #instagood #inspiration #instafit #weightlossjourney #weightlosstips #weightlosstransformation #beforeandafterweightloss #healthyliving #instafit #slimmingworld #weightwatchers #inspiration #transformation #instagood #skinnyminnie #fitness #fitnessmotivation #goals #weightlossgoals #beforeandafter #diet #dietlife #dietstruggle #pizza #pizzalover #blogger #lighterlife - 5 hours ago

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Sonntag ☀️
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Nach dem gestrigen Schreitag scheint unser Bellchen heute wieder gut drauf zu sein. ♥️ Perfekt, dann können wir heute entspannt zum Geburtstag meiner Oma, um dort zu grillen. 🥩🥗
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Zum Mittagessen gibt es bei uns einen Obstsalat (0 Punkte), so bleiben heute Abend noch genug Punkte für Omas Nudelsalat übrig. 🍉🍌🥝
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Habt einen schönen Sonntag ☀️
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#schreitag #baby #märzbaby #märzmama #mama #mommy #mädchen #teamrosa #perfekt #sonntag #sunday #weekend #obstsalat #obst #salat #weightwatchers #weightwatchersdeutschland #wwsmartpoints #weightloss #abnehmen #afterbabybody #healthy #food #fooddiary #punkte #grillen #barbecue

Sonntag ️ . Nach dem gestrigen Schreitag scheint unser Bellchen heute wieder gut drauf zu sein. ️ Perfekt, dann können wir heute entspannt zum Geburtstag meiner Oma, um dort zu grillen. 🥩🥗 . Zum Mittagessen gibt es bei uns einen Obstsalat (0 Punkte), so bleiben heute Abend noch genug Punkte für Omas Nudelsalat übrig. 🥝 . Habt einen schönen Sonntag ️ . #schreitag #baby #märzbaby #märzmama #mama #mommy #mädchen #teamrosa #perfekt #sonntag #sunday #weekend #obstsalat #obst #salat #weightwatchers #weightwatchersdeutschland #wwsmartpoints #weightloss #abnehmen #afterbabybody #healthy #food #fooddiary #punkte #grillen #barbecue - 5 hours ago

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DOES NOT FEEL LIKE A DIET👊

More amazing feedback from our nutrition seminar that we did on Thursday night.

This time from results academy member @steffysnape.

Steph has come along way we her nutrition since being a part of the Results Academy.

Before joining us Steph came from a very restrictive dieting background, following an Atkins style diet for a long time.

Restricting carbs to below 20g a day!

Steph used to lose weight but the huge problem was that Steph could never ever be consistent with this approach and ended up losing weight then putting it back on.

We call it the diet roundabout.

A huge mission of ours is to break the diet cycle.

We get our members to approach nutrition differently.

To make it fit to their lifestyle.

To make it work for them.

Steph now is much more comfortable with her nutrition.

She is much more consistent, which means she is losing weight at a steady rate.

Plus the most amazing thing is Steph does not even feel like she has been dieting since being a part of the Results Academy.

Amazing work Steph keep it up!

#goals #progress #results #transformation #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #slimmingworld #herbalife #juiceplus #paleo #leanin15 #diet #nutrition #health #personaltrainer #coach #tunbridgewells #southborough #tonbridge #theresultsacademy

DOES NOT FEEL LIKE A DIET More amazing feedback from our nutrition seminar that we did on Thursday night. This time from results academy member @steffysnape. Steph has come along way we her nutrition since being a part of the Results Academy. Before joining us Steph came from a very restrictive dieting background, following an Atkins style diet for a long time. Restricting carbs to below 20g a day! Steph used to lose weight but the huge problem was that Steph could never ever be consistent with this approach and ended up losing weight then putting it back on. We call it the diet roundabout. A huge mission of ours is to break the diet cycle. We get our members to approach nutrition differently. To make it fit to their lifestyle. To make it work for them. Steph now is much more comfortable with her nutrition. She is much more consistent, which means she is losing weight at a steady rate. Plus the most amazing thing is Steph does not even feel like she has been dieting since being a part of the Results Academy. Amazing work Steph keep it up! #goals #progress #results #transformation #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightwatchers #slimmingworld #herbalife #juiceplus #paleo #leanin15 #diet #nutrition #health #personaltrainer #coach #tunbridgewells #southborough #tonbridge #theresultsacademy - 5 hours ago

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🌼 SUNDAY ROAST 🌼
Poulet au four aux herbes et à la moutarde, ratatouille et pommes de terre au four (😍). #healthy #healthylifestyle #wwonline #weightwatchersfamily #instaregimeuse #regimeusemotivee #regimeusemotivee #reequilibragealimentaire #ww #weekend #weightloss #weightwatchers #lunch #sundayroast #pertedepoids #mincir #nopainnogain

SUNDAY ROAST Poulet au four aux herbes et à la moutarde, ratatouille et pommes de terre au four (). #healthy #healthylifestyle #wwonline #weightwatchersfamily #instaregimeuse #regimeusemotivee #regimeusemotivee #reequilibragealimentaire #ww #weekend #weightloss #weightwatchers #lunch #sundayroast #pertedepoids #mincir #nopainnogain - 5 hours ago

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PLANTING BARE ROOT PLANTS ON A SUNDAY MORNING #heaven #livingthedream #wakeup #plant #bareroot #prune #permaculturedesign #permalife #permafit #permaculture #weightwatchers #weightlossjourney #weightlossjourney2018 #toplesss #toronto #sexyvideo #hotguysdaily #hotguy #hairy #hunk #transformforlife #250kchallenge2018 
#weightlossjourney

PLANTING BARE ROOT PLANTS ON A SUNDAY MORNING #heaven #livingthedream #wakeup #plant #bareroot #prune #permaculturedesign #permalife #permafit #permaculture #weightwatchers #weightlossjourney #weightlossjourney2018 #toplesss #toronto #sexyvideo #hotguysdaily #hotguy #hairy #hunk #transformforlife #250kchallenge2018 #weightlossjourney - 5 hours ago

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😀💪Egal ob beim Cardio, beim Sonnen oder auf Reisen: Genügend zu trinken, ist immer wichtig💛👍 Dabei helfen dir unsere Freshii, kleine Mineralgetränke-Konzentrate, die du überall mitnehmen kannst und nur mir Wasser mischen musst😉

😀Egal ob beim Cardio, beim Sonnen oder auf Reisen: Genügend zu trinken, ist immer wichtig Dabei helfen dir unsere Freshii, kleine Mineralgetränke-Konzentrate, die du überall mitnehmen kannst und nur mir Wasser mischen musst - 5 hours ago

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Six miles of HILLS for breakfast today before church! Longest run yet in TN and definitely the hilliest. Gotta love all the country farm roads down here. I felt really strong on the hills until the last mile and a half but I’ll take it! I’m thinking I’m gonna need to foam roll tonight with leg day being tomorrow 😳😳😳 #bbg #bbgmoms #bbgover30 #bbgmomsover30 #bbgpretraining #bbgcommunity #wwfreestyle #ww #fitmom #runnermom #weightwatchers #runner #run #running

Six miles of HILLS for breakfast today before church! Longest run yet in TN and definitely the hilliest. Gotta love all the country farm roads down here. I felt really strong on the hills until the last mile and a half but I’ll take it! I’m thinking I’m gonna need to foam roll tonight with leg day being tomorrow #bbg #bbgmoms #bbgover30 #bbgmomsover30 #bbgpretraining #bbgcommunity #wwfreestyle #ww #fitmom #runnermom #weightwatchers #runner #run #running - 5 hours ago

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#obesetobeast #calories #memorialdayweekend  #armedforces #strongissexy #nodaysoff #weightloss #mindbodysoul #selfcare #hiit #lift #sweat #fit #gymlife  #eatclean #workout  #healthy #healthychoices #fitness #fitfam #weightloss #weightwatchers #slimmingworld #fattofit #fitchick  #gymjunkie #healthiswealth #personaltrainer #coach  GETINGEAR ILOVEMYPEEPS ❤️⚙️

#obesetobeast #calories #memorialdayweekend #armedforces #strongissexy #nodaysoff #weightloss #mindbodysoul #selfcare #hiit #lift #sweat #fit #gymlife #eatclean #workout #healthy #healthychoices #fitness #fitfam #weightloss #weightwatchers #slimmingworld #fattofit #fitchick #gymjunkie #healthiswealth #personaltrainer #coach GETINGEAR ILOVEMYPEEPS ️⚙️ - 5 hours ago

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Même Canette elle n’en revient pas 👍🏻👌🏻 on a réussi à faire presque 8 kms sous cette chaleur de dingos ☀️🔥 encore une journée qui commence bien. 🤩#ww #weightwatchers #weightwatchersfrance #weightloss #weightlossjourney #tbc #topbodychallenge #topbodychallengeuse #teamsoniatlev #fit #fitfam #fitfamily #fitgirl #fitbit #fitbitflex #getfit #run #running #runners #instarun #instamoment #instaregime #instaregimeuse #motivation #repriseenmain #tomtomsport #tomtomsport

Même Canette elle n’en revient pas 🏻🏻 on a réussi à faire presque 8 kms sous cette chaleur de dingos encore une journée qui commence bien. 🤩#ww #weightwatchers #weightwatchersfrance #weightloss #weightlossjourney #tbc #topbodychallenge #topbodychallengeuse #teamsoniatlev #fit #fitfam #fitfamily #fitgirl #fitbit #fitbitflex #getfit #run #running #runners #instarun #instamoment #instaregime #instaregimeuse #motivation #repriseenmain #tomtomsport #tomtomsport - 5 hours ago

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#bonniepfiester #motivation #weightwatchers #weightloss #lifetime #fitness #exercise #life #health #gym

#bonniepfiester #motivation #weightwatchers #weightloss #lifetime #fitness #exercise #life #health #gym - 5 hours ago

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Healthy breakfast : bacon , kale , tomato , egg , mango chutney and toast .
#breakfast #breakfastclub #breakfastgoals #breakfastofchamps #breakfastofchampions #brunch #brunches

Healthy breakfast : bacon , kale , tomato , egg , mango chutney and toast . #breakfast #breakfastclub #breakfastgoals #breakfastofchamps #breakfastofchampions #brunch #brunches - 5 hours ago

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Allez je me lance, un compte pour rester motivée à essayer de perdre du poids...
Idéalement faudrait que je perde 30kg mais 20, ça serait déjà top !

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#regime #regime2018 #onseprendenmain #prendresoindesoi #onycroit #lentementmaissurement #weightwatchers #weightwatchersfrance #weightloss #regimeww

Allez je me lance, un compte pour rester motivée à essayer de perdre du poids... Idéalement faudrait que je perde 30kg mais 20, ça serait déjà top ! ________________________ #regime #regime2018 #onseprendenmain #prendresoindesoi #onycroit #lentementmaissurement #weightwatchers #weightwatchersfrance #weightloss #regimeww - 5 hours ago

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Hier ist es soooo warm und kein Lüftchen geht 😓
Da hat man keine Lust zu kochen ... aber alle haben Hunger! Also schnell was in den Ofen und in die Heißluftfritteuse geschmissen.
Hähnchenbrustfilet Hasselback ❤️
Dazu ein paar Pommes und zwei Zero Saucen von @mammamiasaucen (*Werbung durch Markenerkennung)
Super lecker ... für 7 SP

#ww #wwonline #wwgirls #wwfamily #wwmädels #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #schlankmitww #schlank2018 #diet #diät #healthylife #healthy #abnehmen #abnehmenmitww #abnehmmotivation #foodblogger #fooddiary #foodlover #instafood #foodstagram #weightlossjourney #nomnomnom #leckerlecker #sweat #pommes #hasselback #challenge #gemeinsam100tage

Hier ist es soooo warm und kein Lüftchen geht Da hat man keine Lust zu kochen ... aber alle haben Hunger! Also schnell was in den Ofen und in die Heißluftfritteuse geschmissen. Hähnchenbrustfilet Hasselback ️ Dazu ein paar Pommes und zwei Zero Saucen von @mammamiasaucen (*Werbung durch Markenerkennung) Super lecker ... für 7 SP #ww #wwonline #wwgirls #wwfamily #wwmädels #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #schlankmitww #schlank2018 #diet #diät #healthylife #healthy #abnehmen #abnehmenmitww #abnehmmotivation #foodblogger #fooddiary #foodlover #instafood #foodstagram #weightlossjourney #nomnomnom #leckerlecker #sweat #pommes #hasselback #challenge #gemeinsam100tage - 5 hours ago

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#foodporn #yourway #weightwatchers 
Nudeln mit Thunfisch und Joghurtdressing

#foodporn #yourway #weightwatchers Nudeln mit Thunfisch und Joghurtdressing - 5 hours ago

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Lunch Whilst At Work - @maximuscle Millionaires Shortbread Protein Bar 6sp
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#weightwatchers #weightwatchersuk #wwuk #weightwatchersmember #weightwatcherssupportuk #wwsmartpoints #wwflexplan #wwflex #wwflexeffect #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #foodporn #instafood #proteinbar #maximuscle

Lunch Whilst At Work - @maximuscle Millionaires Shortbread Protein Bar 6sp . . . #weightwatchers #weightwatchersuk #wwuk #weightwatchersmember #weightwatcherssupportuk #wwsmartpoints #wwflexplan #wwflex #wwflexeffect #theflexeffect #flexeffect #myweightlossjourney #mywwjourney #weightlosssupport #healthy #motivated #focused #positive #foodporn #instafood #proteinbar #maximuscle - 5 hours ago

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Das ist mein Mittagessen 😆
Megaaaa geil und Lecker .. Und beruhigt klar die #schoki sucht.. Für 10sp*
Skyr mit Erdbeeren , schokobons #milka und waffelhörnchen.. ×
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#abnehmenmitweightwatchers #weightwatchers360#weightwatchers  #weightwatchersdeutschland #ww#wwgirls#weightwatchersonline#weightwatchersfooddiary#ernährung#wwyourway#wwtreffen #wegmitdemspeck#abnehmtagebuch#food #fooddiary#weightloss #abnehmen2018#healthylifestyletransformation #instagood#abnehmen #gesundundlecker#lecker#yummy#yourway#gesundabnehmen

Das ist mein Mittagessen Megaaaa geil und Lecker .. Und beruhigt klar die #schoki sucht.. Für 10sp* Skyr mit Erdbeeren , schokobons #milka und waffelhörnchen.. × × × × #abnehmenmitweightwatchers #weightwatchers360 #weightwatchers #weightwatchersdeutschland #ww #wwgirls #weightwatchersonline #weightwatchersfooddiary #ernährung #wwyourway #wwtreffen #wegmitdemspeck #abnehmtagebuch #food #fooddiary #weightloss #abnehmen2018 #healthylifestyletransformation #instagood #abnehmen #gesundundlecker #lecker #yummy #yourway #gesundabnehmen - 5 hours ago

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- ‼️GOOOOOOOOD FOLKS !!!!! 🙌🏾👋🏾 YOU ALREADY KNOW WHAT IT IS, EXCUSE MY LANGUAGE BUT ITS 6:00am..ITS SUNDAY..ITS BEEN OVER 80 DAYS OF DIETING AND TRAINING.. MISSION ACCOMPLISHED..ITS MOTHERFUCKIN CHEAT🍩DAY ‼️
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#diet #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #foodcoma #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #foodporn #inspiration #fitnessmotivation #beforeandafter #transformation #gym #fitness #diet #food #fatburn #cheatday #eatclean

- ️GOOOOOOOOD FOLKS !!!!! 🏾🏾 YOU ALREADY KNOW WHAT IT IS, EXCUSE MY LANGUAGE BUT ITS 6:00am..ITS SUNDAY..ITS BEEN OVER 80 DAYS OF DIETING AND TRAINING.. MISSION ACCOMPLISHED..ITS MOTHERFUCKIN CHEATDAY ️ . . . #diet #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #foodcoma #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #foodporn #inspiration #fitnessmotivation #beforeandafter #transformation #gym #fitness #diet #food #fatburn #cheatday #eatclean - 5 hours ago

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Je crois que ma cliente est plus que ravie de sa cure detox 😍😍😍
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#modere #mōdere #ventreplat #cellulite #brulegraisse #instaregimeuse #pertedepoids #pertedepoidsapresgrossesse #viesaine #maigrirsansregime #mincirensemble #maigrir #alimentationsaine #kilosentrop #pesee #weightwatchers #chrononutrition #avantapres #regime #tbc #soshape #soshapeparis #detox #soshapeuse #reequilibragealimentaire #sport #minciravecplaisiretsansrégime #tbc1 #tbcresults #tbc2

. Je crois que ma cliente est plus que ravie de sa cure detox . . #modere #mōdere #ventreplat #cellulite #brulegraisse #instaregimeuse #pertedepoids #pertedepoidsapresgrossesse #viesaine #maigrirsansregime #mincirensemble #maigrir #alimentationsaine #kilosentrop #pesee #weightwatchers #chrononutrition #avantapres #regime #tbc #soshape #soshapeparis #detox #soshapeuse #reequilibragealimentaire #sport #minciravecplaisiretsansrégime #tbc1 #tbcresults #tbc2 - 5 hours ago

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Ich passe wieder in mein Sommerkleide rein 😍☀️habe jetzt 1 Woche fitvia +ww zusammen .. top - 1,2kilo weniger 💪🏽#weightwatchersgirl #weightwatchers #gutdrauf☀️☀️☀️ #freude

Ich passe wieder in mein Sommerkleide rein ️habe jetzt 1 Woche fitvia +ww zusammen .. top - 1,2kilo weniger 🏽#weightwatchersgirl #weightwatchers #gutdrauf #freude - 5 hours ago

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Hello comment ça va 😊 je viens de tester le fameux bananabread 😅 depuis le temps que j’avais envie d’essayer de le faire moi même je l’ai déjà goûter et j’ai adoré donc on vas voir si celui ci est bon aussi 😊 bon dimanche les amis 😘😘 #biendansmapeau#weightwatchers#bananabread#sportmotivation#alimentationsaine

Hello comment ça va je viens de tester le fameux bananabread depuis le temps que j’avais envie d’essayer de le faire moi même je l’ai déjà goûter et j’ai adoré donc on vas voir si celui ci est bon aussi bon dimanche les amis #biendansmapeau #weightwatchers #bananabread #sportmotivation #alimentationsaine - 5 hours ago

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After a day of boozing and BBQ’ing back on track I go, I discovered these amazing bagels @westernbagel made in the West Coast, they are simply delicious and filling the mini bagel is 1 @weightwatchers point and the full bagel is 3 points. They currently have a sale this weekend build a box of 6 bags for $33 and shipping is included, they freeze well so don’t be scared to order the 6 bags and freeze them for future use 
2 eggs: 0 points 
Tomatoes: 0 points 
Athenos Fat Free Feta: 0 points
Hillshire Farm Naturals Slow Roasted Turkey Breast (2 slices): 0 points 
Western Bagels, Whole Wheat Bagelette: 1 point
Coffee: 0 points
Milk, 1/4 cup Fat Free: 1 point 
2 Splenda packets: 0 points
Total Breakfast: 2 points 
#mommaoz #weightwatchers #weightwatchersfreestyle #weightwatchersmomma #momoftwingirlsplusaboy #bergencountymom #momsharing #momblogging #healthymom #healthykids #thisismylife #followmyjourney

After a day of boozing and BBQ’ing back on track I go, I discovered these amazing bagels @westernbagel made in the West Coast, they are simply delicious and filling the mini bagel is 1 @weightwatchers point and the full bagel is 3 points. They currently have a sale this weekend build a box of 6 bags for $33 and shipping is included, they freeze well so don’t be scared to order the 6 bags and freeze them for future use 2 eggs: 0 points Tomatoes: 0 points Athenos Fat Free Feta: 0 points Hillshire Farm Naturals Slow Roasted Turkey Breast (2 slices): 0 points Western Bagels, Whole Wheat Bagelette: 1 point Coffee: 0 points Milk, 1/4 cup Fat Free: 1 point 2 Splenda packets: 0 points Total Breakfast: 2 points #mommaoz #weightwatchers #weightwatchersfreestyle #weightwatchersmomma #momoftwingirlsplusaboy #bergencountymom #momsharing #momblogging #healthymom #healthykids #thisismylife #followmyjourney - 5 hours ago

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Måndagens matlåda fixad: Morotsbiffar serverade på en bädd av sallad, tomat, gurka, champinjoner, rödlök, paprika, och blandade bönor !! #viktväktarna 6 sp #viktväktarnaflex #livsstil #vegetariskt #enkeltochgott #tips #inspiration #enbättremåndag #weightwatchers

Måndagens matlåda fixad: Morotsbiffar serverade på en bädd av sallad, tomat, gurka, champinjoner, rödlök, paprika, och blandade bönor !! #viktväktarna 6 sp #viktväktarnaflex #livsstil #vegetariskt #enkeltochgott #tips #inspiration #enbättremåndag #weightwatchers - 5 hours ago

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Whoo 💪🏻 90 Minuten Spinning überlebt und dass bei einem Trainer, der nicht eine einzige Pause gemacht hat 🙈 Wirklich nicht eine - aber dadurch konnte endlich mal jeder an seine Grenzen gehen und ich habe wieder gelernt, dass mein Körper mehr geben kann, als mir bewusst ist.
Deshalb gibt es jetzt einen kleinen Kaffee auf Balkonien, bevor es dann an den Schreibtisch geht 😊 E-Mails an die Kollegen verschicken und einen Test erstellen und dann wird echt nur noch gechilled 😅 #fitness #qualitytime #sport #spinning #metime #healthylifestyle #guterstartindentag #besttime #lehrerin #lehrerleben #lehreralltag #lehreraufinstagram #sundaymood #sunday #teacherlife #teachersofinstagram #sportive #fahrrad #weightwatchers #weightwatchersdeutschland #weightloss

Whoo 🏻 90 Minuten Spinning überlebt und dass bei einem Trainer, der nicht eine einzige Pause gemacht hat Wirklich nicht eine - aber dadurch konnte endlich mal jeder an seine Grenzen gehen und ich habe wieder gelernt, dass mein Körper mehr geben kann, als mir bewusst ist. Deshalb gibt es jetzt einen kleinen Kaffee auf Balkonien, bevor es dann an den Schreibtisch geht E-Mails an die Kollegen verschicken und einen Test erstellen und dann wird echt nur noch gechilled #fitness #qualitytime #sport #spinning #metime #healthylifestyle #guterstartindentag #besttime #lehrerin #lehrerleben #lehreralltag #lehreraufinstagram #sundaymood #sunday #teacherlife #teachersofinstagram #sportive #fahrrad #weightwatchers #weightwatchersdeutschland #weightloss - 5 hours ago

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Snack 🍽
Snack round two, 22gs of @hippeas_snacks in smoking flavour which are my fave (4.5)
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#weightloss #weightlossjourney #mfp #myfitnesspal #diet #caloriecontrolled #caloriedeficient #cuttingcalories #slimming #selfcare #selflove #lowcarb #weightlossinsta #mfpuk #myfitnesspaluk #slimmingworldgirl #countingcalories #losingweight #slimmingworld #slimmingworldfollowers #weightwatchers #foodblogger #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworlduk #slimmingworldfood

Snack 🍽 Snack round two, 22gs of @hippeas_snacks in smoking flavour which are my fave (4.5) • • • #weightloss #weightlossjourney #mfp #myfitnesspal #diet #caloriecontrolled #caloriedeficient #cuttingcalories #slimming #selfcare #selflove #lowcarb #weightlossinsta #mfpuk #myfitnesspaluk #slimmingworldgirl #countingcalories #losingweight #slimmingworld #slimmingworldfollowers #weightwatchers #foodblogger #slimmingworldfriendly #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworlduk #slimmingworldfood - 5 hours ago

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A little alfresco lunch before we go to see Deadpool 2. #weightwatchers

A little alfresco lunch before we go to see Deadpool 2. #weightwatchers - 5 hours ago

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Hola folks!
I'm back from my amazing holiday in Mexico where many, many cocktails were consumed. Weighed in this morning and the results are 4.5lb on which I am totally happy with! 😁
Back on it today with a mission to lose 1st in 3 months ready for my next holiday at the end of August.
Food pics and exercise updates will do resume.

Hola folks! I'm back from my amazing holiday in Mexico where many, many cocktails were consumed. Weighed in this morning and the results are 4.5lb on which I am totally happy with! Back on it today with a mission to lose 1st in 3 months ready for my next holiday at the end of August. Food pics and exercise updates will do resume. - 5 hours ago

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My version of a sundaylunch , turkeybreast stuffed with herbs, Sweet pottoe fries, stirfry veggies #sundayfunday #healthylunch#weifhtlossjourney #weightwatchers #healthychoices #cleanfood#cooking

My version of a sundaylunch , turkeybreast stuffed with herbs, Sweet pottoe fries, stirfry veggies #sundayfunday #healthylunch #weifhtlossjourney #weightwatchers #healthychoices #cleanfood #cooking - 5 hours ago

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Should be out in the sun but early morning leg session has killed these little hot dogs 🌭 #weightwatchers #weightwatchersuk #weightwatchersflex #exercise #legday

Should be out in the sun but early morning leg session has killed these little hot dogs 🌭 #weightwatchers #weightwatchersuk #weightwatchersflex #exercise #legday - 5 hours ago

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Il y en a pour tous les goûts😁 Bon à votre avis, quel est le mien⁉️ Muffin burger au poulet mariné à la sauce soja, citron, coriandre et ail😋 pour le reste de la famille #burger classiques #homemade bien sûr, cuisinés au BBQ👍 
Bon appétit😋
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#lunch #lunchtime #eating #weightloss #weightwatchers #ww #wwfrance #weightwatchersfrance #pertedepoids #regime #regimeuse #yummy #foodstagram #foodpic #foods #yum #healthy #healthyfood #healthychoices #healthylifestyle #homemadefood #bbq #lifestyle #family #familytime #picoftheday

Il y en a pour tous les goûts Bon à votre avis, quel est le mien️ Muffin burger au poulet mariné à la sauce soja, citron, coriandre et ail pour le reste de la famille #burger classiques #homemade bien sûr, cuisinés au BBQ Bon appétit • • • • #lunch #lunchtime #eating #weightloss #weightwatchers #ww #wwfrance #weightwatchersfrance #pertedepoids #regime #regimeuse #yummy #foodstagram #foodpic #foods #yum #healthy #healthyfood #healthychoices #healthylifestyle #homemadefood #bbq #lifestyle #family #familytime #picoftheday - 5 hours ago

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I'm going to call this a Rainbowl 🤗 much needed bowl full of colour after an hour swimming this morning. #weightwatchersuk #weightwatchers #wwuk #wwflex #wwvegetarian #wwveggie #vegetarian #wwvegan #veganUK #healthyfood #healthylifestyle #fitness

I'm going to call this a Rainbowl 🤗 much needed bowl full of colour after an hour swimming this morning. #weightwatchersuk #weightwatchers #wwuk #wwflex #wwvegetarian #wwveggie #vegetarian #wwvegan #veganUK #healthyfood #healthylifestyle #fitness - 5 hours ago

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First thing I've eaten today been super busy getting the smaller stuff out of my house we just haven't stopped! 2sp well spent these are so good! 
#ww #wwuk #TheFlexEffect #wwflex #wwflexplan #mywwjourney #mywwlife #wwkitchen #wwkitchenfavourites #wwmagazine #wwmag #wwmagazineuk #weightwatchers #weightwatchersuk #blogger #foodblogger #foodblog #ukfoodblogger #foodie #bodypositivity #bodyconfidence #lifestylechange #healthyeating #healthyliving #healthyfood #eattherainbow

First thing I've eaten today been super busy getting the smaller stuff out of my house we just haven't stopped! 2sp well spent these are so good! #ww #wwuk #TheFlexEffect #wwflex #wwflexplan #mywwjourney #mywwlife #wwkitchen #wwkitchenfavourites #wwmagazine #wwmag #wwmagazineuk #weightwatchers #weightwatchersuk #blogger #foodblogger #foodblog #ukfoodblogger #foodie #bodypositivity #bodyconfidence #lifestylechange #healthyeating #healthyliving #healthyfood #eattherainbow - 5 hours ago

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🌼 BRUNCH 🌼
For brunch it's trust beans (p) on wholemeal toast (free) yuuuuuuuummmm
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#slimmingworld #slimmerme#slimmersofinstagram #slimmerme#sw #ww #weightlossjourney #weightloss #weightwatchers #lifestyle #lunch #brunch #food #dinner #slimming #slimmersofinstagram #slimmingworldUK #uk #gym #transformation #mindset #gymgirl

BRUNCH For brunch it's trust beans (p) on wholemeal toast (free) yuuuuuuuummmm . . . . . #slimmingworld #slimmerme #slimmersofinstagram #slimmerme #sw #ww #weightlossjourney #weightloss #weightwatchers #lifestyle #lunch #brunch #food #dinner #slimming #slimmersofinstagram #slimmingworldUK #uk #gym #transformation #mindset #gymgirl - 5 hours ago

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J'adore les assiettes ou on a plein de choses différentes à manger ( du type gloubi-boulga 😂). Ce midi c'est 50g de pâtes cuites, 75g de lentilles, jambon et brocolis. En dessert ce sera fraise et sorbet 🙈. Bon dimanche à tous et bonnes fêtes à tous les formidables mamans 😙 #topbodychallenge #topbodychallengeuse #tbc1 #running #weightwatchersfrance #weightwatchers #wwfrance #wwliberté #wwfreestyle #2018nonauxkilos #diet #reequilibragealimentaire #regime #perdredupoids #regimeuse #tbc #loveyourself #bopo #diet #newweek #newgoals #may #sport #equilibrealimentaire #regime

J'adore les assiettes ou on a plein de choses différentes à manger ( du type gloubi-boulga ). Ce midi c'est 50g de pâtes cuites, 75g de lentilles, jambon et brocolis. En dessert ce sera fraise et sorbet . Bon dimanche à tous et bonnes fêtes à tous les formidables mamans 😙 #topbodychallenge #topbodychallengeuse #tbc1 #running #weightwatchersfrance #weightwatchers #wwfrance #wwliberté #wwfreestyle #2018nonauxkilos #diet #reequilibragealimentaire #regime #perdredupoids #regimeuse #tbc #loveyourself #bopo #diet #newweek #newgoals #may #sport #equilibrealimentaire #regime - 5 hours ago

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Pâtes à l ail des ours, steak de colin, salade de tomates cornichons .
😋😋😋😋😋😋😋😋😋
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#healthyfood #healthy #healthylifestyle #healthymom #healthyeating #eatclean #eathealthy #mangersain #yummy #foodie #cleaneating #healthymeals #healthymind #cleanmeal #fitnessfood #healthyporn #onthetable #foodinspiration #eatforhealth #healthychoices #mangerplusmangermieux #weightwatchers #weightwatchersfrance #regimeuse

Pâtes à l ail des ours, steak de colin, salade de tomates cornichons . . #healthyfood #healthy #healthylifestyle #healthymom #healthyeating #eatclean #eathealthy #mangersain #yummy #foodie #cleaneating #healthymeals #healthymind #cleanmeal #fitnessfood #healthyporn #onthetable #foodinspiration #eatforhealth #healthychoices #mangerplusmangermieux #weightwatchers #weightwatchersfrance #regimeuse - 5 hours ago

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The perfect partners. With HexB roll.

#slimmingworld #slimmingworldfamily
#slimmingworldjourney #slimming #freefood #weightlossjourney #weightloss #sw  #slimmingworldinspiration #slimmingworldfood #slimmingworldrecipe #slimmingworldideas #pcosweightloss #pcos #pcospregnancy #slim #slimming #ww #weightwatchers #cambridgediet #lighterlife @slimmingworld #weight #slimmer #fitspo #food #foodporn #cooking #cookery #royalwedding #yummy #seafood

The perfect partners. With HexB roll. #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimming #freefood #weightlossjourney #weightloss #sw   #slimmingworldinspiration #slimmingworldfood #slimmingworldrecipe #slimmingworldideas #pcosweightloss #pcos #pcospregnancy #slim #slimming #ww #weightwatchers #cambridgediet #lighterlife @slimmingworld #weight #slimmer #fitspo #food #foodporn #cooking #cookery #royalwedding #yummy #seafood - 5 hours ago

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Sitting having coffee and debating on my next move... Although the term workout is different for me these days, I smiled to see this and decided YES I’ll get up and get moving to finish off the week strong😊 Loving my watch and it’s friendly reminders😉.. #justdoit #movemore #challenge

Sitting having coffee and debating on my next move... Although the term workout is different for me these days, I smiled to see this and decided YES I’ll get up and get moving to finish off the week strong Loving my watch and it’s friendly reminders.. #justdoit #movemore #challenge - 5 hours ago

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Zum Mittag gibt's frischen #Salat mit Hähnchen, Feta light & Joghurtdressing. 🥗
Wir machen uns jetzt mit Erdbeerkuchen im Gepäck auf zu meinen Eltern. 🍓🍰
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#ranandenspeck #liebezumessen #motivation #foodblogger #gemeinsam2018richtungziel #bikinifigur2018 #abnehmenohneverzicht #abnehmenmitgenuss #foodblog #abnehmen #diät #diet #weightloss #food #abnehmmotivation #ernährungsumstellung #gesundessen #gesundabnehmen #weightwatchers #fooddiary #foodofinstagram #foodphotography #fitfam #balanceisthekey #foodstagram #weightlossjourney #salad #saladbowl

Zum Mittag gibt's frischen #Salat mit Hähnchen, Feta light & Joghurtdressing. 🥗 Wir machen uns jetzt mit Erdbeerkuchen im Gepäck auf zu meinen Eltern. • • • #ranandenspeck #liebezumessen #motivation #foodblogger #gemeinsam2018richtungziel #bikinifigur2018 #abnehmenohneverzicht #abnehmenmitgenuss #foodblog #abnehmen #diät #diet #weightloss #food #abnehmmotivation #ernährungsumstellung #gesundessen #gesundabnehmen #weightwatchers #fooddiary #foodofinstagram #foodphotography #fitfam #balanceisthekey #foodstagram #weightlossjourney #salad #saladbowl - 5 hours ago

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So while some of us are out running, I’m using supersets to help burn a few more calories while working out. 
The great news is that it doesn’t matter what you do, so long as you are active and enjoy it! 
Seen our new website lately? Definitely worth a look, just click the link in our bio 🏋🏻‍♀️ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny

So while some of us are out running, I’m using supersets to help burn a few more calories while working out. The great news is that it doesn’t matter what you do, so long as you are active and enjoy it! Seen our new website lately? Definitely worth a look, just click the link in our bio 🏋🏻‍♀️ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny - 5 hours ago

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#sunday #sundayrunday #runday #morgensistesamschönsten #waldrunde #nochetwaskühl #instarunner #instafit #runpictures #runwithfriends #runwithmydog #labrador #labradorliebe #mitfreundenistesamschönsten #garten #wiese #draußenfrühstücken #glücklicherhund #istderhundglücklichdannbinichesauch #laufliebe #laufenmachtspass #strongwoman #weightwatchers #sommerfigur #trainhardfeelgood

#sunday #sundayrunday #runday #morgensistesamschönsten #waldrunde #nochetwaskühl #instarunner #instafit #runpictures #runwithfriends #runwithmydog #labrador #labradorliebe #mitfreundenistesamschönsten #garten #wiese #draußenfrühstücken #glücklicherhund #istderhundglücklichdannbinichesauch #laufliebe #laufenmachtspass #strongwoman #weightwatchers #sommerfigur #trainhardfeelgood - 5 hours ago

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Dessert of Champions!😍🥞
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I work crazy hard to keep my body in shape... But that doesn't mean I can't indulge myself every now and then! .
I don't deprive myself of the foods I love... And you don't have to either when you sign up to get fit with MSF. Once a week, you'll get a cheat day, that is, a free pass to eat whatever you desire (in moderation, of course). You can even choose for yourself the day of the week that you'd like to cheat on your diet!
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And you know what, that cheat day is actually going to help you get fitter by:
🔸Keeping you motivated.
🔸Giving your system a jolt so your body doesn't get too used to the disciplined diet you'll be consuming the rest of the week. .
Write to me at mitensaysfitness@gmail.com to learn more about how you can get fit with MSF.
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#MSF #MitenSays
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@aarvphotoshots

Dessert of Champions!🥞 . I work crazy hard to keep my body in shape... But that doesn't mean I can't indulge myself every now and then! . I don't deprive myself of the foods I love... And you don't have to either when you sign up to get fit with MSF. Once a week, you'll get a cheat day, that is, a free pass to eat whatever you desire (in moderation, of course). You can even choose for yourself the day of the week that you'd like to cheat on your diet! . And you know what, that cheat day is actually going to help you get fitter by: Keeping you motivated. Giving your system a jolt so your body doesn't get too used to the disciplined diet you'll be consuming the rest of the week. . Write to me at mitensaysfitness@gmail.com to learn more about how you can get fit with MSF. . #MSF #MitenSays . @aarvphotoshots - 5 hours ago

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Lunch 🍽
Tuna and sweetcorn bagel, grapes and lentil curls - 8SP 
#weightwatchersuk #weightwatchers #wwflex #wwflexplan #wwuk #weightwatcherscommunity #smartpoints #weightlossjourney #fooddiary #lunch #weightloss

Lunch 🍽 Tuna and sweetcorn bagel, grapes and lentil curls - 8SP #weightwatchersuk #weightwatchers #wwflex #wwflexplan #wwuk #weightwatcherscommunity #smartpoints #weightlossjourney #fooddiary #lunch #weightloss - 5 hours ago

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Es läuft wieder 🤗👌🏻
Ich bin ENDLICH unter 150kg 💪🏻
Noch genau 8kg und dann ist die 30kg-Marke geknackt 👌🏻 Das ist mein Ziel für Juni 😊 
Dann ist der nächste große Meilenstein, die 135kg, nicht mehr weit und bis Ende Juli schaff ich das 💪🏻

Es läuft wieder 🤗🏻 Ich bin ENDLICH unter 150kg 🏻 Noch genau 8kg und dann ist die 30kg-Marke geknackt 🏻 Das ist mein Ziel für Juni Dann ist der nächste große Meilenstein, die 135kg, nicht mehr weit und bis Ende Juli schaff ich das 🏻 - 5 hours ago

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Family breakfast this morning. The first time we’ve sat down as a family and eaten brekkie in months! Work commitments, school hours, shifts etc. make it impossible so it was nice for us all to sit in the sun and eat together. The one on the left was for my son as he won’t eat natural yogurt (I added strawberry crusha to his shhh, don’t tell 🤫) A drizzle of acacia honey 2sps, on top of each one and a sprinkle of chia seeds. Sorry for the lack of posts yesterday, I was good I just didn’t take any photos. I had drinks and nibble with friends and I made healthy and zero snacks which kept me on track. Red pepper houmous, tzatziki, Mexican chicken strips, bbq chicken, veggies for dipping and beef koftas using low fat beef mince and mini pitta breads. It wasn’t the sun that was shining it was my halo 😂  #weightwatchers #weightwatchersuk  #slimmingworld #slimmingworlduk #ww #wwdiary #slimmingworldjourney #weightwatcherssupport #weightwatchersflex ##wwinspiration #wwinstagram #weightwatchers360 #weightwatchersjourney #smartpoints #smartpointsfam #wwigfamily  #wwonline #wwfamily #weightwatchersfamily #weightwatchersmagazineuk #wwsisterhood #wwflex #healthynotskinny #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthy #instafood #healthyeating

Family breakfast this morning. The first time we’ve sat down as a family and eaten brekkie in months! Work commitments, school hours, shifts etc. make it impossible so it was nice for us all to sit in the sun and eat together. The one on the left was for my son as he won’t eat natural yogurt (I added strawberry crusha to his shhh, don’t tell 🤫) A drizzle of acacia honey 2sps, on top of each one and a sprinkle of chia seeds. Sorry for the lack of posts yesterday, I was good I just didn’t take any photos. I had drinks and nibble with friends and I made healthy and zero snacks which kept me on track. Red pepper houmous, tzatziki, Mexican chicken strips, bbq chicken, veggies for dipping and beef koftas using low fat beef mince and mini pitta breads. It wasn’t the sun that was shining it was my halo #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #ww #wwdiary #slimmingworldjourney #weightwatcherssupport #weightwatchersflex ##wwinspiration #wwinstagram #weightwatchers360 #weightwatchersjourney #smartpoints #smartpointsfam #wwigfamily #wwonline #wwfamily #weightwatchersfamily #weightwatchersmagazineuk #wwsisterhood #wwflex #healthynotskinny #weightlossjourney #weightloss #weightlossmotivation #healthyfood #healthy #instafood #healthyeating - 5 hours ago

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Quand ton pique nique prévue ce retrouve dans ton assiette à la maison 😩 mais c’était très bon 👌🏾#piquenique#nutrition#likeforlike#healthyfood#food#dimanche#muscu#motivée#mangersain#motivation#musculation#nutricao#like4like#likeforlike#fit#foody#france#fitness#followme#follow4follow#followforfollow#weightwatchers#igbas#nutritioncoach#coach#annulation#home#mum

Quand ton pique nique prévue ce retrouve dans ton assiette à la maison mais c’était très bon 🏾#piquenique #nutrition #likeforlike #healthyfood #food #dimanche #muscu #motivée #mangersain #motivation #musculation #nutricao #like4like #likeforlike #fit #foody #france #fitness #followme #follow4follow #followforfollow #weightwatchers #igbas #nutritioncoach #coach #annulation #home #mum - 5 hours ago

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#brunch Woke up around 7am (still tired) and went back to bed. Woke up again after 11am and made this on plan beauty. Now ready to take on the day and smash my goals. #mywwjourney #weightwatchers #weightwatchersuk #wwuk #smartpoints #weightloss #weightlossjourney #brunch #sunday

#brunch Woke up around 7am (still tired) and went back to bed. Woke up again after 11am and made this on plan beauty. Now ready to take on the day and smash my goals. #mywwjourney #weightwatchers #weightwatchersuk #wwuk #smartpoints #weightloss #weightlossjourney #brunch #sunday - 5 hours ago

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👚 OOTD 👚 
Great having a little helper to mix up my OOTD Snaps....
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.Items Tagged 👟 .

#weightwatchers #lookoftheday#swuk#slimmingworld##weightloss#nike#ootd#outfitoftheday#outfits#mylook#mystyle#mywardrobe#kitchen#instastyle#instagood#instafashion#instawoman#highstreet #womenwithstyle#myweightlossjourney #fashionblogger#fashioninspo#styleblogger#fashioninspo#styleblogger#nonscalevictory #clothes #stylebyme#teamadmin#beccp ❤️

OOTD Great having a little helper to mix up my OOTD Snaps.... . .Items Tagged . #weightwatchers #lookoftheday #swuk #slimmingworld ##weightloss #nike #ootd #outfitoftheday #outfits #mylook #mystyle #mywardrobe #kitchen #instastyle #instagood #instafashion #instawoman #highstreet #womenwithstyle #myweightlossjourney #fashionblogger #fashioninspo #styleblogger #fashioninspo #styleblogger #nonscalevictory #clothes #stylebyme #teamadmin #beccp ️ - 5 hours ago

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New breakfast- Greek yoghurt and museli. Giving this new one a go this week called nutiiboost #weightloss #weightlossjourney #lapband #gastricband #wls #bariatricsurgery #slimmingworld #weightwatchers #ww #bodyacceptance #perfection #imperfection #beauty #health #balance #curves #cleaneating #food #weightloss #weightlossjourney #mealprep #balance #health #busymum #wife #workingmum

New breakfast- Greek yoghurt and museli. Giving this new one a go this week called nutiiboost #weightloss #weightlossjourney #lapband #gastricband #wls #bariatricsurgery #slimmingworld #weightwatchers #ww #bodyacceptance #perfection #imperfection #beauty #health #balance #curves #cleaneating #food #weightloss #weightlossjourney #mealprep #balance #health #busymum #wife #workingmum - 5 hours ago

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A little pick me up after 14,000 steps walk #fitbit #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #weightwatchers #fitbit #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #weightwatchers #weightwatchersuk #slimmingworldukfamily #exercise #fitness #fituk #pcos #weightloss #weightlossjourney #fitinspo #fituk #gettingfit #gettingmylifeback #homecook #instafood #foodoptimising #slimmingworldsussex #healthyfood #losingweightforababy #ttc #pcosweightloss #everythingthatpassesmylips #dropadresssize

A little pick me up after 14,000 steps walk #fitbit #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #weightwatchers #fitbit #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #weightwatchers #weightwatchersuk #slimmingworldukfamily #exercise #fitness #fituk #pcos #weightloss #weightlossjourney #fitinspo #fituk #gettingfit #gettingmylifeback #homecook #instafood #foodoptimising #slimmingworldsussex #healthyfood #losingweightforababy #ttc #pcosweightloss #everythingthatpassesmylips #dropadresssize - 5 hours ago

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Dinner- avo, tomato, feta and balsamic 😋#weightloss #weightlossjourney #lapband #gastricband #wls #bariatricsurgery #slimmingworld #weightwatchers #ww #bodyacceptance #perfection #imperfection #beauty #health #balance #curves #cleaneating #food #weightloss #weightlossjourney #mealprep #balance #health #busymum #wife #workingmum

Dinner- avo, tomato, feta and balsamic #weightloss #weightlossjourney #lapband #gastricband #wls #bariatricsurgery #slimmingworld #weightwatchers #ww #bodyacceptance #perfection #imperfection #beauty #health #balance #curves #cleaneating #food #weightloss #weightlossjourney #mealprep #balance #health #busymum #wife #workingmum - 5 hours ago

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When you just need a chocolate fix. 4sp of heaven #ww #flex #wwuk #weightloss #weightwatchers #flexplan #fooddiary #determined #weightwatchersuk #wwmums  #ww360 #sp #wwsp #myjourney  #healthy #smartpoints #notgivingup #tryinghard  #willpower #wwfam #foodie #wwcomunity #wwfamily #wwmum #motivation

When you just need a chocolate fix. 4sp of heaven #ww #flex #wwuk #weightloss #weightwatchers #flexplan #fooddiary #determined #weightwatchersuk #wwmums   #ww360 #sp #wwsp #myjourney   #healthy #smartpoints #notgivingup #tryinghard   #willpower #wwfam #foodie #wwcomunity #wwfamily #wwmum #motivation - 5 hours ago

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😊😊
#health#healthychoices #fitjourney#quotejust#weightwatchers#ww#smartpoints #wwsmartpoints#wwsuccess #wwcommunity#fooddiary#iloveweightwatchers#wwfoodblogger#foodblogger#wwmotivation#weightloss#weightloss#food#wwgirls#girl#abnehmen#abnehmtagebuch#happy#like#likeforlike#life

#health #healthychoices #fitjourney #quotejust #weightwatchers #ww #smartpoints #wwsmartpoints #wwsuccess #wwcommunity #fooddiary #iloveweightwatchers #wwfoodblogger #foodblogger #wwmotivation #weightloss #weightloss #food #wwgirls #girl #abnehmen #abnehmtagebuch #happy #like #likeforlike #life - 5 hours ago

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In der Kategorie #sonntagskochtmeinmann gabs heute Spätzle mit Lendchen in Champignonsauce, dazu Gartensalat. Hat er wieder mal prima hinbekommen, der Liebste! 🥗🥘🍽 #ww2018 #weightwatchers2018 #weightwatchers #weightwatchersdeutschland #weightlossjourney #weightwatchersfamily #fooddiary #weightwatcherscommunity #wwcommunity #wwfamily #wwgirl #propoints #mealplan #weightlossjourney #abnehmen #abnehmen2018 #wiegetag #thermomix #thermomixrezepte #tm5 #fitbit #fitbitblaze #lunch #lendchen #champignons #pilzrahmsauce #gartensalat #salat #salad

In der Kategorie #sonntagskochtmeinmann gabs heute Spätzle mit Lendchen in Champignonsauce, dazu Gartensalat. Hat er wieder mal prima hinbekommen, der Liebste! 🥗🥘🍽 #ww2018 #weightwatchers2018 #weightwatchers #weightwatchersdeutschland #weightlossjourney #weightwatchersfamily #fooddiary #weightwatcherscommunity #wwcommunity #wwfamily #wwgirl #propoints #mealplan #weightlossjourney #abnehmen #abnehmen2018 #wiegetag #thermomix #thermomixrezepte #tm5 #fitbit #fitbitblaze #lunch #lendchen #champignons #pilzrahmsauce #gartensalat #salat #salad - 5 hours ago

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Always believe in you ❤ 
Glaubt an euch
Seit stolz auf euch 
Geht euren weg 
_______________________________________
#weightwatchersdeutschland #weightwatchers #thatsme #selfie #life #lifestyle #influencer #instalike #blogger #bloggerstyle #fitness #gym #Smile #leben #love #fitfam #abnehmen #weightlossjourney #weightloss #lifestyleblogger #wuppertal #düsseldorf #lifeyourlife #beauty #beautyful #lifestyleblogger #healthy #healtylife #foodblogger #köln

Always believe in you Glaubt an euch Seit stolz auf euch Geht euren weg _______________________________________ #weightwatchersdeutschland #weightwatchers #thatsme #selfie #life #lifestyle #influencer #instalike #blogger #bloggerstyle #fitness #gym #Smile #leben #love #fitfam #abnehmen #weightlossjourney #weightloss #lifestyleblogger #wuppertal #düsseldorf #lifeyourlife #beauty #beautyful #lifestyleblogger #healthy #healtylife #foodblogger #köln - 7 hours ago

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❤DOUBLE TAP IF YOU LOVE COFFEE❤
.

Here are some low calorie options at Starbucks☕

DOUBLE TAP IF YOU LOVE COFFEE . Here are some low calorie options at Starbucks - 12 days ago

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