#whole30alumni

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I love gardening.  I love being able to plant seeds and cultivate growth. Tonight I harvested twelve heads of garlic.  Not only do I like to cook with garlic, but I also love to pop a bulb when I need to naturally support my immune system.  I dip it in honey and swallow it whole and it usually fends off whatever is coming!
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#holistichealing #holistichealth #wellness #selfcare #holisticnutrition #healthylifestyle #organic #naturalhealing #organicskincare #holisticliving #holisticlifestyle #essentialoils #chronicillness #selfcaresunday #naturalremedy #naturopathic #alternativemedicine #wildcrafted #wellnesswarrior #digestivehealth #wellnessjourney #foodasmedecine #squarefootgardening #squarefootgarden #organicgardening #organic #whole30 #whole30alumni

I love gardening. I love being able to plant seeds and cultivate growth. Tonight I harvested twelve heads of garlic. Not only do I like to cook with garlic, but I also love to pop a bulb when I need to naturally support my immune system. I dip it in honey and swallow it whole and it usually fends off whatever is coming! . . . . . #holistichealing #holistichealth #wellness #selfcare #holisticnutrition #healthylifestyle #organic #naturalhealing #organicskincare #holisticliving #holisticlifestyle #essentialoils #chronicillness #selfcaresunday #naturalremedy #naturopathic #alternativemedicine #wildcrafted #wellnesswarrior #digestivehealth #wellnessjourney #foodasmedecine #squarefootgardening #squarefootgarden #organicgardening #organic #whole30 #whole30alumni - 5 hours ago

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Burger bowls never disappoint. #burgerbowl #burgersonthegrill #whole30 #whole30approved #whole30recipes #whole30alumni #paleo #paleolifestyle #paleodinner #glutenfree #glutenfreerecipes #primal #realfood #healthyeating #healthylifestyle #avocado #wholefoods #whole30mom

Burger bowls never disappoint. #burgerbowl #burgersonthegrill #whole30 #whole30approved #whole30recipes #whole30alumni #paleo #paleolifestyle #paleodinner #glutenfree #glutenfreerecipes #primal #realfood #healthyeating #healthylifestyle #avocado #wholefoods #whole30mom - 5 hours ago

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If you keep good food in your fridge you'll eat good food right? Let's hope, lol! And hopefully skip the drive through (right honey😉). .

Meal prepping is on for tonight & tomorrow! Let's make it a good week. If you need help, join me in my free community on FB (link in bio). .

Ps) you don't have to cook fancy or complicated recipes, just good food from FRESH ingredients...

If you keep good food in your fridge you'll eat good food right? Let's hope, lol! And hopefully skip the drive through (right honey). . Meal prepping is on for tonight & tomorrow! Let's make it a good week. If you need help, join me in my free community on FB (link in bio). . Ps) you don't have to cook fancy or complicated recipes, just good food from FRESH ingredients... - 5 hours ago

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💥BANG BANG SHRIMP🍤
Mom decided to try making a new recipe and she totally succeeded. The bang bang sauce was so creamy and delicious I could have drank it😳and the crispy shrimp were cooked perfectly. It felt like a serious cheat meal but was entirely #whole30

BANG BANG SHRIMP Mom decided to try making a new recipe and she totally succeeded. The bang bang sauce was so creamy and delicious I could have drank itand the crispy shrimp were cooked perfectly. It felt like a serious cheat meal but was entirely #whole30 - 5 hours ago

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In my element 🍴 .
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@weightwatchers
#eeeeeats #foodblogger #paleo #glutenfree #autoimmunedisease #hashimotos #motivation #jerf #healthyeating #whole30alumni #lifeafterwhole30 #foodphotography #foodie #healthyfoodporn
#weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #goaldigger #jerf #wwcommunity #smartpoints #eatclean #fitfam #goalgetter #whole30alumni #wwphilly #wwfreestyle #foodfreedom #wwbride

In my element . . . . @weightwatchers #eeeeeats #foodblogger #paleo #glutenfree #autoimmunedisease #hashimotos #motivation #jerf #healthyeating #whole30alumni #lifeafterwhole30 #foodphotography #foodie #healthyfoodporn #weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #goaldigger #jerf #wwcommunity #smartpoints #eatclean #fitfam #goalgetter #whole30alumni #wwphilly #wwfreestyle #foodfreedom #wwbride - 5 hours ago

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Farm-fresh eggs are the best eggs 🥚 I used these beauties from my friend’s father’s farm to make a frittata with shallots, asparagus, and goat cheese.
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Not #Whole30 because of the goat cheese, but perfect for #myfoodfreedom
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#whole30alumni #iamwhole30 #cleaneating #healthyeating #eatyourcolors #glutenfree #vegetarian

Farm-fresh eggs are the best eggs 🥚 I used these beauties from my friend’s father’s farm to make a frittata with shallots, asparagus, and goat cheese. . Not #Whole30 because of the goat cheese, but perfect for #myfoodfreedom . #whole30alumni #iamwhole30 #cleaneating #healthyeating #eatyourcolors #glutenfree #vegetarian - 5 hours ago

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Paleo fried chicken, mashed potatoes and gravy.
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We wanted to, so we did. This recipe is based straight off of my grandma's, with only a couple of substitutes to make it paleo.
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For the mashed potatoes: 4 russet potatoes (or more), cubed into inch cubes, pot of boiling water, splash chicken broth, 1 T. ghee, coconut milk.
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Boil potatoes in salted water, drain, then put broth, ghee and coconut milk in and mash. Add more coconut milk as needed until you've got the consistency you want.
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For chicken: 2 large chicken breasts, 1 c. arrowroot flour, 3/4 t garlic powder, 1/2 t. onion powder, good couple pinches of salt and a good 1/4 t black pepper. 1 egg, thinned with water or nut milk.
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Cut chicken into strips and heat a medium skillet with 2 T. of your oil of choice. Take your egg and crack it into a pie plate (or bowl), and add a little water. Mix. Add all spices and arrowroot flour to a separate pie plate (or bowl), and mix. Take your chicken, roll in eggwash, then the starch mix, egg again, starch mix again, and then put straight into your pan. Cook for 5-ish minutes on each side over medium (5-6) heat, then drain on paper towels in a single layer. Once chicken is done, add 1 t. arrowroot starch that's been mixed with 1/4 c chicken broth, and dump in pan. Whisk around, and then pour in 1.5 c chicken broth. Turn the heat down and let reduce. Serve.
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	#lifeafterwhole30 #whole30alumni #iamwhole30 #cleaneats #cleaneating #food #foodie #igfood #foodstagram #onthetable #foodphotography #eeeeeats #feedfeed #foodismedicine #paleo #fitfam #fitfood #paleoish #glutenfree #healthyfoodie #foodismedicine #spoonie #cerebralpalsy #migraine #whole30recipes #holistichealth #liveauthentic #whole30 #whole30compliant

Paleo fried chicken, mashed potatoes and gravy. # We wanted to, so we did. This recipe is based straight off of my grandma's, with only a couple of substitutes to make it paleo. # For the mashed potatoes: 4 russet potatoes (or more), cubed into inch cubes, pot of boiling water, splash chicken broth, 1 T. ghee, coconut milk. # Boil potatoes in salted water, drain, then put broth, ghee and coconut milk in and mash. Add more coconut milk as needed until you've got the consistency you want. # For chicken: 2 large chicken breasts, 1 c. arrowroot flour, 3/4 t garlic powder, 1/2 t. onion powder, good couple pinches of salt and a good 1/4 t black pepper. 1 egg, thinned with water or nut milk. # Cut chicken into strips and heat a medium skillet with 2 T. of your oil of choice. Take your egg and crack it into a pie plate (or bowl), and add a little water. Mix. Add all spices and arrowroot flour to a separate pie plate (or bowl), and mix. Take your chicken, roll in eggwash, then the starch mix, egg again, starch mix again, and then put straight into your pan. Cook for 5-ish minutes on each side over medium (5-6) heat, then drain on paper towels in a single layer. Once chicken is done, add 1 t. arrowroot starch that's been mixed with 1/4 c chicken broth, and dump in pan. Whisk around, and then pour in 1.5 c chicken broth. Turn the heat down and let reduce. Serve. . . . . . . . . #lifeafterwhole30 #whole30alumni #iamwhole30 #cleaneats #cleaneating #food #foodie #igfood #foodstagram #onthetable #foodphotography #eeeeeats #feedfeed #foodismedicine #paleo #fitfam #fitfood #paleoish #glutenfree #healthyfoodie #foodismedicine #spoonie #cerebralpalsy #migraine #whole30recipes #holistichealth #liveauthentic #whole30 #whole30compliant - 6 hours ago

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Vacation and work travel were a huge success, and all good things must come to an end...but the grilling keeps going!
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This chicken was SO easy and SO delicious! I sprinkled it with salt and pepper and smeared it with @betterbodyfoods Chipotle Lime Avacado Mayo (which was a #sample for #review) for an awesome tang and spice. I let it marinate for about an hour and then grilling perfection!
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The asparagus was marinated in olive oil, garlic, salt, pepper and horseradish. #YUM!!!
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#paleolife #paleorecipes #whole30recipe #foodblogger #whole30alumni #healthyrecipe #weightwatchers #dashdiet #grainfree #dairyfree #glutenfree #healthyeating #eatclean #grillmaster #grillseason #summerfood #grilling #chickenrecipes #asparagus #eatyourveggies #foodporn

Vacation and work travel were a huge success, and all good things must come to an end...but the grilling keeps going! # This chicken was SO easy and SO delicious! I sprinkled it with salt and pepper and smeared it with @betterbodyfoods Chipotle Lime Avacado Mayo (which was a #sample for #review ) for an awesome tang and spice. I let it marinate for about an hour and then grilling perfection! # The asparagus was marinated in olive oil, garlic, salt, pepper and horseradish. #YUM !!! # #paleolife #paleorecipes #whole30recipe #foodblogger #whole30alumni #healthyrecipe #weightwatchers #dashdiet #grainfree #dairyfree #glutenfree #healthyeating #eatclean #grillmaster #grillseason #summerfood #grilling #chickenrecipes #asparagus #eatyourveggies #foodporn - 6 hours ago

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Spaghetti Dinner! 🍝 - 1/2 small spaghetti squash filled with marinara meat sauce made with @raoshomemade marinara, #grassfed ground beef, chopped onion, garlic, basil and oregano. I topped it with more fresh basil and crushed red pepper. The side salad is topped with @primalkitchenfoods ranch dressing.  One of my favorite meals! We have a tradition that my girls all help my cook Sunday dinner together. I love it. (Most days! 🤪) #glutenfreeliving #lifeafterwhole30 .
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#paleolove #nutritiousanddelicious #healthymama #foodstagram #food4thought #healthyishappy #glutenfreeliving #healthfood #goodmoodfood #keto #ketofam #ketopaleo #spaghettisquash #raoshomemade #prettyfood #feedfeed #dairyfreelife #foodisart #lovesprouts #gfree #foodgawker #eatforhealth #feedfeed #buzzfeedhealth #whole30alumni #wholesome #iamwellandgood @foodblogfeed #foodblogeats #eatyourcolors

Spaghetti Dinner! - 1/2 small spaghetti squash filled with marinara meat sauce made with @raoshomemade marinara, #grassfed ground beef, chopped onion, garlic, basil and oregano. I topped it with more fresh basil and crushed red pepper. The side salad is topped with @primalkitchenfoods ranch dressing. One of my favorite meals! We have a tradition that my girls all help my cook Sunday dinner together. I love it. (Most days! 🤪) #glutenfreeliving #lifeafterwhole30 . . . . . #paleolove #nutritiousanddelicious #healthymama #foodstagram #food4thought #healthyishappy #glutenfreeliving #healthfood #goodmoodfood #keto #ketofam #ketopaleo #spaghettisquash #raoshomemade #prettyfood #feedfeed #dairyfreelife #foodisart #lovesprouts #gfree #foodgawker #eatforhealth #feedfeed #buzzfeedhealth #whole30alumni #wholesome #iamwellandgood @foodblogfeed #foodblogeats #eatyourcolors - 6 hours ago

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Chicken and broccoli stirfry!  I served this on egg ‘noodles’ (just omelette rolled up and sliced into strips). The chicken is seasoned with garlic, ginger, sea salt and peppercorns.  The sauce is Tamari gluten free soy sauce and water thickened with arrowroot.  There’s also steamed broccoli, green onion, cilantro and toasted sesame seeds.  Swipe for step by step shots and full day’s macros.  My total carbs are a bit high today because I had a SOLA Peanut Butter and Milk Chocolate Nut Bar as a treat on the way home from a forever long day of errands.  I ate it in the car and didn’t snap a pic, but will definitely post more about it the next time I pick one up.  There will be a next time, because I loved it.  Totally worth it!
#keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #whole30alumni #intermittentfasting  #glutenfree #grainfree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros #stirfry #chicken #broccoli #chickenandbroccoli #eggs #eggnoodles #sola

Chicken and broccoli stirfry! I served this on egg ‘noodles’ (just omelette rolled up and sliced into strips). The chicken is seasoned with garlic, ginger, sea salt and peppercorns. The sauce is Tamari gluten free soy sauce and water thickened with arrowroot. There’s also steamed broccoli, green onion, cilantro and toasted sesame seeds. Swipe for step by step shots and full day’s macros. My total carbs are a bit high today because I had a SOLA Peanut Butter and Milk Chocolate Nut Bar as a treat on the way home from a forever long day of errands. I ate it in the car and didn’t snap a pic, but will definitely post more about it the next time I pick one up. There will be a next time, because I loved it. Totally worth it! #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #whole30alumni #intermittentfasting #glutenfree #grainfree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros #stirfry #chicken #broccoli #chickenandbroccoli #eggs #eggnoodles #sola - 6 hours ago

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Perfect summer dinner! Sauteed local zucchini and balsamic marinated grilled chicken breast with a strawberry jalapeño salsa

Strawberry jalapeño salsa: 2 cups of diced strawberries, 1 diced jalapeño, 1/4 cup diced red onion, 2 tbsp finely chopped cilantro, juice of 1/2 lime. I bet it would taste great on salmon too!

Perfect summer dinner! Sauteed local zucchini and balsamic marinated grilled chicken breast with a strawberry jalapeño salsa Strawberry jalapeño salsa: 2 cups of diced strawberries, 1 diced jalapeño, 1/4 cup diced red onion, 2 tbsp finely chopped cilantro, juice of 1/2 lime. I bet it would taste great on salmon too! - 6 hours ago

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Dealing with some Celiac issues, no doubt from eating dairy this weekend. Feeling super rotten, so I decided to lounge on the couch, drink Kombucha, and binge watch Real Housewives of NYC. Hoping this flare up doesn't last too long! #healyourgut#whole30alumni#celiacsucks#givemeallthekombucha

Dealing with some Celiac issues, no doubt from eating dairy this weekend. Feeling super rotten, so I decided to lounge on the couch, drink Kombucha, and binge watch Real Housewives of NYC. Hoping this flare up doesn't last too long! #healyourgut #whole30alumni #celiacsucks #givemeallthekombucha - 6 hours ago

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And on Sundays... we balance!!! Leftover pizza (fun tip- slice a big slice in half and you feel like you have double!) plus an entire zucchini sautéed with pesto 🙌🏻that means veggies first and a little treat alongside! What's everyone else having this Sunday?! -
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#robynfit #whole30alumni #mealprepideas #fitbitblaze #flexibledieting #fuelyourbody #eatingclean #lifeafterwhole30 #slimmingworlduk #swuk #beyondthescale #weightlossgoals #screwthescale #lowcarblifestyle #easymealprep #easydinner #adulting #intuitiveeating #mindset #glutenfreesnack #veggies #gimmealltheveggies #pestosauce

And on Sundays... we balance!!! Leftover pizza (fun tip- slice a big slice in half and you feel like you have double!) plus an entire zucchini sautéed with pesto 🏻that means veggies first and a little treat alongside! What's everyone else having this Sunday?! - - - - #robynfit #whole30alumni #mealprepideas #fitbitblaze #flexibledieting #fuelyourbody #eatingclean #lifeafterwhole30 #slimmingworlduk #swuk #beyondthescale #weightlossgoals #screwthescale #lowcarblifestyle #easymealprep #easydinner #adulting #intuitiveeating #mindset #glutenfreesnack #veggies #gimmealltheveggies #pestosauce - 6 hours ago

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Is there anything prettier? I don’t think so! #summertime #summerfood #lifeafterwhole30 #whole30alumni

Is there anything prettier? I don’t think so! #summertime #summerfood #lifeafterwhole30 #whole30alumni - 7 hours ago

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Spinach salad with fruit and salad toppings mix from @traderjoes and #zestyranch by @tessemaes.  #chililimechickenburger with guacamole, sweet potatoes and #hotandspicypickles.  #feast #whole30 #whole30alumni #whole30life #jerf #miniresetday1

Spinach salad with fruit and salad toppings mix from @traderjoes and #zestyranch by @tessemaes. #chililimechickenburger with guacamole, sweet potatoes and #hotandspicypickles . #feast #whole30 #whole30alumni #whole30life #jerf #miniresetday1 - 7 hours ago

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I need to buy him his own #hydroflask. #lalikaitime #grandmalife #grandmalove #heismywhy #watergoals #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation

I need to buy him his own #hydroflask . #lalikaitime #grandmalife #grandmalove #heismywhy #watergoals #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation - 7 hours ago

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I'm still doing this #whole30 thing and I love it!
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#whole30homies #whole30alumni #fitfam #wlscommunity #wls #weightloss

I'm still doing this #whole30 thing and I love it! . . . #whole30homies #whole30alumni #fitfam #wlscommunity #wls #weightloss - 7 hours ago

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1️⃣2️⃣ years in marriage 💟🎀🎊
Happy anniversary babe!!
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We are far from being perfect - but for each other we kinda are 💟💟💟
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#whole30 #whole300 #whole300day196 #whole30july #whole30commitment #IAmWhole30 #whole30happiness  #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #selflove #holdingmyselfaccountable #fearlesslybeyourself

1️⃣2️⃣ years in marriage Happy anniversary babe!! . We are far from being perfect - but for each other we kinda are . . #whole30 #whole300 #whole300day196 #whole30july #whole30commitment #IAmWhole30 #whole30happiness #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #selflove #holdingmyselfaccountable #fearlesslybeyourself - 7 hours ago

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Absolutely can’t beat the regular old raised glazed from @meloglazebakery 🍩 (although Syd thinks they’re better with chocolate icing and sprinkles... 😈)

Absolutely can’t beat the regular old raised glazed from @meloglazebakery (although Syd thinks they’re better with chocolate icing and sprinkles... 😈) - 7 hours ago

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Sole with homemade arrabbiata and squash ribbons from the garden ❤️

Sole with homemade arrabbiata and squash ribbons from the garden ️ - 7 hours ago

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I’ve had this dinner planned since Memorial Day but I kept getting intimidated by these @butcher_box boneless ribs and chickening out... I’m glad I finally went for it because this is 👌🏼
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Let the ribs sit in the fridge in a dry rub for about 3 hours, then put them in a 250 degree oven for about 2 hours #lowandslow finished them on the grill for about 5 minutes per side and they are PERFECT! Rub and barbecue sauce (both homemade) were taken from @thedefineddish Whole 30 BBQ rib recipe.
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Potato salad was easy peasy- boiled the red potatoes until fork tender, then mixed up with some @primalkitchenfoods mayo, Dijon mustard, red wine vinegar, garlic powder, chopped celery and green onion. Pair with a green veggie and you have a great summer barbecue!
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#whole30 #whole30recipes #whole30compliant #whole30bbq #whole30dinner #summerbbq #summerbarbecue #summergrilling #whole30grilling #whole30alumni #whole30alum #paleo #paleodiet #paleodinner #perringoespaleo #paleogrilling #eatclean #cleaneats #cleaneating #foodfreedom #foodfreedomforever #fff

I’ve had this dinner planned since Memorial Day but I kept getting intimidated by these @butcher_box boneless ribs and chickening out... I’m glad I finally went for it because this is 🏼 • Let the ribs sit in the fridge in a dry rub for about 3 hours, then put them in a 250 degree oven for about 2 hours #lowandslow finished them on the grill for about 5 minutes per side and they are PERFECT! Rub and barbecue sauce (both homemade) were taken from @thedefineddish Whole 30 BBQ rib recipe. • Potato salad was easy peasy- boiled the red potatoes until fork tender, then mixed up with some @primalkitchenfoods mayo, Dijon mustard, red wine vinegar, garlic powder, chopped celery and green onion. Pair with a green veggie and you have a great summer barbecue! • #whole30 #whole30recipes #whole30compliant #whole30bbq #whole30dinner #summerbbq #summerbarbecue #summergrilling #whole30grilling #whole30alumni #whole30alum #paleo #paleodiet #paleodinner #perringoespaleo #paleogrilling #eatclean #cleaneats #cleaneating #foodfreedom #foodfreedomforever #fff - 7 hours ago

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Results of my #mealprep: roasted veggies & chicken with harissa cauliflower, topped with a turmeric tahini sauce! #whole30 #whole30alumni #julywhole30 #paleo #paleolifestyle #nourish #eatclean #cleaneating #cleaneats #jerf

Results of my #mealprep : roasted veggies & chicken with harissa cauliflower, topped with a turmeric tahini sauce! #whole30 #whole30alumni #julywhole30 #paleo #paleolifestyle #nourish #eatclean #cleaneating #cleaneats #jerf - 7 hours ago

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Meal planning because play time is over and I need all of these aches and pains to be gone!!! Documentary watching to give me that extra bit of motivation!!! #themagicpill is a must watch on Netflix!!!
Beach time and ocean swimming with the kids this morning, a great way to get Sunday started!  And mixing oils because of the aforementioned aches and pains! Darn you gluten!  #mealplan #mealprep #backatit #cleaneating #healthychoices #healthylifestyle #getinspired #documentary #netflix #beachlife #beach #socal #beachliving #oceanside #sundayfunday #family #thefam #youngliving #essentialoils #panaway #chemistry #fun #glutenfree #glutensucks #whole30alumni #whole30 #whole30reset #paleo #paleoliving

Meal planning because play time is over and I need all of these aches and pains to be gone!!! Documentary watching to give me that extra bit of motivation!!! #themagicpill is a must watch on Netflix!!! Beach time and ocean swimming with the kids this morning, a great way to get Sunday started! And mixing oils because of the aforementioned aches and pains! Darn you gluten! #mealplan #mealprep #backatit #cleaneating #healthychoices #healthylifestyle #getinspired #documentary #netflix #beachlife #beach #socal #beachliving #oceanside #sundayfunday #family #thefam #youngliving #essentialoils #panaway #chemistry #fun #glutenfree #glutensucks #whole30alumni #whole30 #whole30reset #paleo #paleoliving - 7 hours ago

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@tessemaes  marinated grilled chicken fresh off the grill. We keep pre-made protein in the fridge as an easy way to quickly put together meals during the week. If we don't plan ahead our diet suffers! 🤷

@tessemaes marinated grilled chicken fresh off the grill. We keep pre-made protein in the fridge as an easy way to quickly put together meals during the week. If we don't plan ahead our diet suffers! 🤷 - 7 hours ago

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When i got into oils initially, I was looking for a way to totally overhaul the things in my home. I had just completed a Whole30 and cared SO much about what we were eating and how it affected my body.  It made sense to start caring about what was in our home. We are the gatekeepers of our home after all.  I'm trying to be less wasteful, more environmentally friendly, less toxin heavy, and as plant based as possible.  One of the things that drew me to Young Living was their ethics, their large array of products for every. single. member. of my family, and the Seed to Seal.  For the rest of the month, I'm going to highlight the lines OUTSIDE of oils, to show that Young Living is an incredible company who wants to bring wellness and toxin free living to you in so many ways! .
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#younglivingessentialoils #yolosoyleo #yleos #essentialoils #iowablogger #iowan #midwest #midwestblogger #premiumstarterkit #iowa #healthandwellness #selfcare  #benatural #livenaturally #livegreen #squarefootgardener #bookstagram #bookstagrammar #vizslamom #attorneylife #lawyer #graduatestudentlife #lawschool #ttc #ttcwarrior #tryingtoconceive #bookclub 
#whole30alumni

When i got into oils initially, I was looking for a way to totally overhaul the things in my home. I had just completed a Whole30 and cared SO much about what we were eating and how it affected my body. It made sense to start caring about what was in our home. We are the gatekeepers of our home after all. I'm trying to be less wasteful, more environmentally friendly, less toxin heavy, and as plant based as possible. One of the things that drew me to Young Living was their ethics, their large array of products for every. single. member. of my family, and the Seed to Seal. For the rest of the month, I'm going to highlight the lines OUTSIDE of oils, to show that Young Living is an incredible company who wants to bring wellness and toxin free living to you in so many ways! . . . . #younglivingessentialoils #yolosoyleo #yleos #essentialoils #iowablogger #iowan #midwest #midwestblogger #premiumstarterkit #iowa #healthandwellness #selfcare #benatural #livenaturally #livegreen #squarefootgardener #bookstagram #bookstagrammar #vizslamom #attorneylife #lawyer #graduatestudentlife #lawschool #ttc #ttcwarrior #tryingtoconceive #bookclub #whole30alumni - 7 hours ago

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Nom nom nom #whole30 #whole30alumni #whole30life #jerf

Nom nom nom #whole30 #whole30alumni #whole30life #jerf - 7 hours ago

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Dinner does not have to be fancy or take long to prepare. When I'm short on time (or don't feel like cooking) I use @tessemaes as a quick and easy marinade. A few hours later, throw it on the grill and voila! Tonight I served the grilled chicken over arugula with roasted red and yellow peppers and walnuts! So refreshing and perfect for a hot summer night!

Dinner does not have to be fancy or take long to prepare. When I'm short on time (or don't feel like cooking) I use @tessemaes as a quick and easy marinade. A few hours later, throw it on the grill and voila! Tonight I served the grilled chicken over arugula with roasted red and yellow peppers and walnuts! So refreshing and perfect for a hot summer night! - 7 hours ago

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My random lunch today consisted of fried halloumi (cheese) and sautéed mushrooms. If you haven’t tried halloumi then you must! It tastes like mozzarella sticks when you cook it because it forms this gorgeous brown crust because this cheese doesn’t really melt. I put mine in a pan with some butter and sprinkle it with a little @traderjoes onion salt. It just needs a couple of minutes on each side and then I dip it into marinara (this time #yellowbarnbiodynamic tomato basil pasta sauce). The mushrooms are sautéed in butter with the TJ’s onion salt, garlic powder, salt and pepper, and 1/4 cup of chicken stock. I cook the shrooms until the stock is completely absorbed and they start browning/crisping up again. Oh yes, and of course I’m drinking a @lacroixwater in the pamplemousse (grapefruit) flavor.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #halloumi #cheese #wholefoods #eeeeeats #friedcheese #lacroix

My random lunch today consisted of fried halloumi (cheese) and sautéed mushrooms. If you haven’t tried halloumi then you must! It tastes like mozzarella sticks when you cook it because it forms this gorgeous brown crust because this cheese doesn’t really melt. I put mine in a pan with some butter and sprinkle it with a little @traderjoes onion salt. It just needs a couple of minutes on each side and then I dip it into marinara (this time #yellowbarnbiodynamic tomato basil pasta sauce). The mushrooms are sautéed in butter with the TJ’s onion salt, garlic powder, salt and pepper, and 1/4 cup of chicken stock. I cook the shrooms until the stock is completely absorbed and they start browning/crisping up again. Oh yes, and of course I’m drinking a @lacroixwater in the pamplemousse (grapefruit) flavor. . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #halloumi #cheese #wholefoods #eeeeeats #friedcheese #lacroix - 7 hours ago

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Homemade Avocado Dressing to use on my supper tomorrow night. It's really light and summery tasting and is a great source of healthy fat. .
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#goodeats #healthy #healthyfood #avocado #iifym #whole60 #whole30 #wholefoods #whole30alumni #foodie #absaremadeinthekitchen #healthyeats #nutrition #healthyfats #itstartswithfood🌱

Homemade Avocado Dressing to use on my supper tomorrow night. It's really light and summery tasting and is a great source of healthy fat. . . . #goodeats #healthy #healthyfood #avocado #iifym #whole60 #whole30 #wholefoods #whole30alumni #foodie #absaremadeinthekitchen #healthyeats #nutrition #healthyfats #itstartswithfood - 7 hours ago

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Cinnamon raisin 'bagels' made from spiralized sweet potatoes. I make these ahead of time, store them in the fridge, and snack on them in between meals or eat as part of my breakfast!

Cinnamon raisin 'bagels' made from spiralized sweet potatoes. I make these ahead of time, store them in the fridge, and snack on them in between meals or eat as part of my breakfast! - 7 hours ago

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Tonight’s #whole30 dinner is chicken baked with @thenewprimal mustard bbq sauce(sooo good 🤤) sautéed Brussels sprouts, and marinated tomatoes! Easy meals are what I need, and this was definitely easy 😊

Tonight’s #whole30 dinner is chicken baked with @thenewprimal mustard bbq sauce(sooo good 🤤) sautéed Brussels sprouts, and marinated tomatoes! Easy meals are what I need, and this was definitely easy - 7 hours ago

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When I explain the foundation of the Whole30, a lot of people say it’s too restrictive. Yes, for 30 days it is very restrictive...but the long term change that those 30 days can bring about is astounding. 
You don’t use it as a crash diet, but a health reset to clear out inflammation, balance hormones and educate yourself on what you are eating. Most of my clients have never read a label on the food they purchase. Most people eat when they aren’t even hungry. 
This is all part of the process and it changed my life. I’m here if you need help changing yours. ❤️
#certifiedcoach .
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#whole30 
#foodfreedom #whole30alumni 
#whole30recipes 
#itsnotadiet #jerf
#emptynest #whole30community #iamwhole30 #menopause #postmenopause #paleo

When I explain the foundation of the Whole30, a lot of people say it’s too restrictive. Yes, for 30 days it is very restrictive...but the long term change that those 30 days can bring about is astounding. You don’t use it as a crash diet, but a health reset to clear out inflammation, balance hormones and educate yourself on what you are eating. Most of my clients have never read a label on the food they purchase. Most people eat when they aren’t even hungry. This is all part of the process and it changed my life. I’m here if you need help changing yours. #certifiedcoach . . . . . . . #whole30 #foodfreedom #whole30alumni #whole30recipes #itsnotadiet #jerf #emptynest #whole30community #iamwhole30 #menopause #postmenopause #paleo - 8 hours ago

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🤣🤣🤣So many awesome friends have been sending me this meme & I’m dead. You guys just get me 💕 With France winning the World Cup ⚽️ I think it’s only appropriate we all start saying LaCroix the *proper* way: “Lah•Kwah!”

🤣🤣🤣So many awesome friends have been sending me this meme & I’m dead. You guys just get me With France winning the World Cup ️ I think it’s only appropriate we all start saying LaCroix the *proper* way: “Lah•Kwah!” - 8 hours ago

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Sunday snackin’ while I bake a cake for a coworkers birthday tomorrow. (I didn’t eat all those olives!) I did decide start a round of Whole30 today, so I will not be partaking in said cake, which I’m perfectly okay with.
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#lifeafterwhole30 #whole30alumni #livingwell #beyondthescale #bettertogether #foodfreedom #healthyliving #weightloss #weightlossjourney #healthyeating #whole30community

Sunday snackin’ while I bake a cake for a coworkers birthday tomorrow. (I didn’t eat all those olives!) I did decide start a round of Whole30 today, so I will not be partaking in said cake, which I’m perfectly okay with. . . . #lifeafterwhole30 #whole30alumni #livingwell #beyondthescale #bettertogether #foodfreedom #healthyliving #weightloss #weightlossjourney #healthyeating #whole30community - 8 hours ago

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The colors of summer. I added a quick and delicious #Israeli salad to my meal prep today. So good and so easy! #whole30summer #whole30alumni #whole30life #whole30mama #whole30certifedcoach #mealprep #sunday #weekendvibes #salemmassachusetts

The colors of summer. I added a quick and delicious #Israeli salad to my meal prep today. So good and so easy! #whole30summer #whole30alumni #whole30life #whole30mama #whole30certifedcoach #mealprep #sunday #weekendvibes #salemmassachusetts - 8 hours ago

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Sunday at Smithfield’s:  split a pint of Bar-B-Q with my love.
#keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #whole30alumni #intermittentfasting  #glutenfree #grainfree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros #barbecue #bbq #barbq #latergram

Sunday at Smithfield’s: split a pint of Bar-B-Q with my love. #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #whole30alumni #intermittentfasting #glutenfree #grainfree #weightloss #weightlossjourney #zeroapp #myfitnesspal #macros #barbecue #bbq #barbq #latergram - 8 hours ago

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@wholesisters zucchini fritters with #dumpranch.  So good!! 🥒🥒🙂
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#paleo #whole30 #eatyourveggies #eatalltheveggies #weightloss #keto #veggiesforbreakfast #eatrealfood #primal #castiron #cleaneating #realfood #foodisfuel #paleorecipes #whole30recipes #wholesisters #whole30alumni #whole30alum #homemade #cookfromscratch #ghee #gheelicious #cleanplateclub #foodpreptotherescue #eatyourcolors #teamboring #eatallthecolors #tastesbetterthanitlooks #nailedit🎯

@wholesisters zucchini fritters with #dumpranch . So good!! 🥒🥒🙂 • • • • #paleo #whole30 #eatyourveggies #eatalltheveggies #weightloss #keto #veggiesforbreakfast #eatrealfood #primal #castiron #cleaneating #realfood #foodisfuel #paleorecipes #whole30recipes #wholesisters #whole30alumni #whole30alum #homemade #cookfromscratch #ghee #gheelicious #cleanplateclub #foodpreptotherescue #eatyourcolors #teamboring #eatallthecolors #tastesbetterthanitlooks #nailedit - 8 hours ago

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Snack: dried fish and butter 😋
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#fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet

Snack: dried fish and butter .. #fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet - 9 hours ago

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This is what dreaaaaams are made of 🌈 (at least my sweet&salty craving dreams)
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Two @skinnypop sea salt popcorn cakes (2)
1 tbsp marshmallow fluff (1)
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#wwambassador #wwfreestyle #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #ontrack #weightloss #weightlossjourney #freestyle #wwinspiration #wwsupport #whole30alumni #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #food #wwsnacks

This is what dreaaaaams are made of (at least my sweet&salty craving dreams) . . Two @skinnypop sea salt popcorn cakes (2) 1 tbsp marshmallow fluff (1) A few rainbow sprinkles (0) . #wwambassador #wwfreestyle #weightwatchers #wwsisterhood #wwcommunity #wwconnecticut #smartpoints #healthy #fitfam #fitness #wellness #ontrack #weightloss #weightlossjourney #freestyle #wwinspiration #wwsupport #whole30alumni #healthyeating #wwmaintenance #health #goal #wwlifetime #weightlossinspiration #food #wwsnacks - 9 hours ago

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dinner tonight is one of my #whole30 favorites! broccoli sautéed in olive oil with garlic and crushed red pepper, mixed with @aidellssausage chicken and apple sausage #whole30alumni #whole30 #whole30recipes #whole30alum #whole30compliant #livefully #lifeafterwhole30 #bettertogether #becauseitworks #beyondthescale #crohnsdisease #ibd #guthealth #dairyfree #glutenfree

dinner tonight is one of my #whole30 favorites! broccoli sautéed in olive oil with garlic and crushed red pepper, mixed with @aidellssausage chicken and apple sausage #whole30alumni #whole30 #whole30recipes #whole30alum #whole30compliant #livefully #lifeafterwhole30 #bettertogether #becauseitworks #beyondthescale #crohnsdisease #ibd #guthealth #dairyfree #glutenfree - 9 hours ago

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I’ve been waiting all morning for it to be lunch time so I could enjoy these leftovers! And yes, that delicious looking tzatziki is dairy-free! 🇬🇷 #whole30 #w30 #wholefood #whole30challenge #whole30july #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset #whole30greek

I’ve been waiting all morning for it to be lunch time so I could enjoy these leftovers! And yes, that delicious looking tzatziki is dairy-free! 🇬🇷 #whole30 #w30 #wholefood #whole30challenge #whole30july #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset #whole30greek - 9 hours ago

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Breakfast this morning pre-hike was Keto raspberry pancakes (subbed for blueberries) from @thecastawaykitchen. These were my first pancakes since starting #whole30 back in May and my first “bread.” The raspberries threw the texture off with the seeds but overall it was super easy to make and a great trial into more “breads.” #thecastawaykitchen used coconut flour and coconut milk, easy stuff you already have on hand from Whole30 when you are in #foodfreedom mode. I treated myself with a drizzle of maple syrup with eggs on the side to keep it paleo! 
The pancakes gave me great energy for our family hike, and kept me full all morning! 
I’ll make these again with fresh blueberries soon! .
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#keto #ketodiet #paleo #paleobreakfast #whole30alumni #lifeafterwhole30 #whole30foodfreedom #eatclean #cleaneating #glutenfreebreakfast #glutenfree

Breakfast this morning pre-hike was Keto raspberry pancakes (subbed for blueberries) from @thecastawaykitchen. These were my first pancakes since starting #whole30 back in May and my first “bread.” The raspberries threw the texture off with the seeds but overall it was super easy to make and a great trial into more “breads.” #thecastawaykitchen used coconut flour and coconut milk, easy stuff you already have on hand from Whole30 when you are in #foodfreedom mode. I treated myself with a drizzle of maple syrup with eggs on the side to keep it paleo! The pancakes gave me great energy for our family hike, and kept me full all morning! I’ll make these again with fresh blueberries soon! . . . . . #keto #ketodiet #paleo #paleobreakfast #whole30alumni #lifeafterwhole30 #whole30foodfreedom #eatclean #cleaneating #glutenfreebreakfast #glutenfree - 9 hours ago

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Today’s trial: Monkfish en Papillote with Summer Vegetable Succotash. Celebrating for #bastilleday and #worldcupchampions by cooking one of my favorite #frenchfood !

Today’s trial: Monkfish en Papillote with Summer Vegetable Succotash. Celebrating for #bastilleday and #worldcupchampions by cooking one of my favorite #frenchfood ! - 9 hours ago

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Morning walk completed ✅😜 #thoseviewstho

Morning walk completed #thoseviewstho - 9 hours ago

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#mywhy
This ball of energy is why I need to get and stay fit!!!! #grandmalife #lalikaitime #mygrandbabyismywhy #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation

#mywhy This ball of energy is why I need to get and stay fit!!!! #grandmalife #lalikaitime #mygrandbabyismywhy #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation - 9 hours ago

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Lunch was this glorious portobello mushroom pizza! 😋🍕 I topped a mushroom cap with tomato sauce, mozzarella, pepperoni, olives, basil and some garlic salt. Baked for about 10 min. Delicious! *
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#keto #ketoweightloss #ketoandbreastfeeding #ketodiet #weightlossjourney #weightloss #workingonme #exerciseandbreastfeeding #applewatch #weightlossandbreastfeeding #whatieat #weightlossfooddiary #whole30alumni #momofthree #healthymamas #healthymom

Lunch was this glorious portobello mushroom pizza! I topped a mushroom cap with tomato sauce, mozzarella, pepperoni, olives, basil and some garlic salt. Baked for about 10 min. Delicious! * * * * #keto #ketoweightloss #ketoandbreastfeeding #ketodiet #weightlossjourney #weightloss #workingonme #exerciseandbreastfeeding #applewatch #weightlossandbreastfeeding #whatieat #weightlossfooddiary #whole30alumni #momofthree #healthymamas #healthymom - 9 hours ago

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Doing a #whole30 reset with @lindsaybrookexo I know that I will struggle with time management and cleaning (since I am chasing around a 17 month old baby) so I am going to try to prep more this go round! Today I made sautéed Brussels with Italian sausage, sautéed asparagus also with Italian sausage, marinated onions and tomatoes, and cut up my fruits so they are ready to go! Easy to keep in the fridge and pull out as sides for the next few days! Hopefully will mean less dish washing through the week as well!

Doing a #whole30 reset with @lindsaybrookexo I know that I will struggle with time management and cleaning (since I am chasing around a 17 month old baby) so I am going to try to prep more this go round! Today I made sautéed Brussels with Italian sausage, sautéed asparagus also with Italian sausage, marinated onions and tomatoes, and cut up my fruits so they are ready to go! Easy to keep in the fridge and pull out as sides for the next few days! Hopefully will mean less dish washing through the week as well! - 9 hours ago

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✨Matcha✨
Who loves matcha??? I do!🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I’ve been drinking matcha for years as an afternoon pick me up. I always add honey and collagen to mine to make it creamy and more like a latte. But, I’ve never invested in ceremonial grade matcha. I just recently switched to @sunpotion ceremonial grade matcha and... what a difference! It’s smooth and tastes delicious. If you like the taste of green tea but have never tried matcha, then you must! The caffeine in matcha won’t cause you to crash like coffee. Instead, it’s a feeling of clarity. Plus, it is full of antioxidants! And it’s my favorite color!😜
Drink up and enjoy!
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#matcha #matchalatte #honey #collagenpeptides #sunpotion #paleofamily #paleofood #whole30alumni #eatwell #healthyeating #itstartswithfood #foodfreedomforever #cleaneating #getinmybelly #foodofinstagram #yummy #dairyfree #glutenfree #soyfree #norefinedsugar #matchalover

Matcha Who loves matcha??? I do!🏻‍♀️🏻‍♀️🏻‍♀️ I’ve been drinking matcha for years as an afternoon pick me up. I always add honey and collagen to mine to make it creamy and more like a latte. But, I’ve never invested in ceremonial grade matcha. I just recently switched to @sunpotion ceremonial grade matcha and... what a difference! It’s smooth and tastes delicious. If you like the taste of green tea but have never tried matcha, then you must! The caffeine in matcha won’t cause you to crash like coffee. Instead, it’s a feeling of clarity. Plus, it is full of antioxidants! And it’s my favorite color! Drink up and enjoy! #matcha #matchalatte #honey #collagenpeptides #sunpotion #paleofamily #paleofood #whole30alumni #eatwell #healthyeating #itstartswithfood #foodfreedomforever #cleaneating #getinmybelly #foodofinstagram #yummy #dairyfree #glutenfree #soyfree #norefinedsugar #matchalover - 9 hours ago

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Lunch was this glorious portobello mushroom pizza! 😋🍕 I topped a mushroom cap with tomato sauce, mozzarella, pepperoni, olives, basil and some garlic salt. Baked for about 10 min. Delicious! *
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#keto #ketoweightloss #ketoandbreastfeeding #ketodiet #weightlossjourney #weightloss #workingonme #exerciseandbreastfeeding #applewatch #weightlossandbreastfeeding #whatieat #weightlossfooddiary #whole30alumni #momofthree #healthymamas #healthymom

Lunch was this glorious portobello mushroom pizza! I topped a mushroom cap with tomato sauce, mozzarella, pepperoni, olives, basil and some garlic salt. Baked for about 10 min. Delicious! * * * * #keto #ketoweightloss #ketoandbreastfeeding #ketodiet #weightlossjourney #weightloss #workingonme #exerciseandbreastfeeding #applewatch #weightlossandbreastfeeding #whatieat #weightlossfooddiary #whole30alumni #momofthree #healthymamas #healthymom - 10 hours ago

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Sunday’s are for self care. Got up early, ran a 10k, went to church and was reminded that I can’t always be self sufficient. I need Jesus. I need friends and family. I need to put pride and anxiety aside and ask for help sometimes. But it’s been a good day. Day 48 of eating whole30. And now it’s time to relax and snuggle my puppies. 💜 #happysunday #whole30 #whole30approved #whole30alumni #iamwhole30 #keepcalmandwhole30on #mealprep #eatclean #youarewhatyoueat #mindbodyspirit #running #runner #halfmarathontraining #halfmarathon #i❤️jesus #mentalhealth #puppies #minigoldendoodle #doodlesofinstagram

Sunday’s are for self care. Got up early, ran a 10k, went to church and was reminded that I can’t always be self sufficient. I need Jesus. I need friends and family. I need to put pride and anxiety aside and ask for help sometimes. But it’s been a good day. Day 48 of eating whole30. And now it’s time to relax and snuggle my puppies. #happysunday #whole30 #whole30approved #whole30alumni #iamwhole30 #keepcalmandwhole30on #mealprep #eatclean #youarewhatyoueat #mindbodyspirit #running #runner #halfmarathontraining #halfmarathon #i ️jesus #mentalhealth #puppies #minigoldendoodle #doodlesofinstagram - 10 hours ago

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I think sharing food with friends is my love language! 😂💕 Lunch today  at @true_food_kitchen with @nicolegriffinwellness was just what I needed and filled my cup ☕️. She is running an amazing sounding retreat in October for health and wellness that you should check out! I wish I could join in on the adventure. ✈️ •
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 #organic #paleo #primal #holistichealing #dairyfree #glutenfree #jerf #cleaneats #healthylife #thisislivingwhole #becauseimworthit #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #foodfreedomforever #dceats #dcfoodie #dcfood #dmveats #eatingdc #diningindc #glutenfreedc #paleodc #fitfoodie #healthydc #cleaneatsdc #eatingoutdc #dcfoodfind

I think sharing food with friends is my love language! Lunch today at @true_food_kitchen with @nicolegriffinwellness was just what I needed and filled my cup ️. She is running an amazing sounding retreat in October for health and wellness that you should check out! I wish I could join in on the adventure. ️ • • • • • #organic #paleo #primal #holistichealing #dairyfree #glutenfree #jerf #cleaneats #healthylife #thisislivingwhole #becauseimworthit #eatrealfood #fitgirl #fitlife #whole30alumni #lifeafterwhole30 #foodfreedomforever #dceats #dcfoodie #dcfood #dmveats #eatingdc #diningindc #glutenfreedc #paleodc #fitfoodie #healthydc #cleaneatsdc #eatingoutdc #dcfoodfind - 10 hours ago

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It’s 4:03pm. #nespresso #pickmeup #sunday #familyday #freecoffee .
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#coffeelover #cleanbeauty #momofboys #barmethodaddict #westport #suburbliving #cleaneating #betterbeauty #momslife #whole30alumni #motherhood #foodismedicine #foodheals #eattoheal #newme #overseathai #paleoeating

It’s 4:03pm. #nespresso #pickmeup #sunday #familyday #freecoffee . . . . . . . . . . . . . #coffeelover #cleanbeauty #momofboys #barmethodaddict #westport #suburbliving #cleaneating #betterbeauty #momslife #whole30alumni #motherhood #foodismedicine #foodheals #eattoheal #newme #overseathai #paleoeating - 10 hours ago

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Whole300Day196
Tonight’s dinner was delish! ✨👌✨
#salmondinner .
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#whole30 #whole300 #whole300day196 #whole30july #whole30commitment #IAmWhole30 #whole30happiness  #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #selflove #holdingmyselfaccountable #fearlesslybeyourself

Whole300Day196 Tonight’s dinner was delish! #salmondinner . . #whole30 #whole300 #whole300day196 #whole30july #whole30commitment #IAmWhole30 #whole30happiness #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #selflove #holdingmyselfaccountable #fearlesslybeyourself - 10 hours ago

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Dinner: chicken fillets in curry sauce, brown rice and salad with feta cheese and pine... so good 😉
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#fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet

Dinner: chicken fillets in curry sauce, brown rice and salad with feta cheese and pine... so good ... #fjarform #whole30alumni #iamwhole30 #lifeafterwhole30 #foodfreedomforever #weightlossjourney #naturalweightloss #healthylifestyle #healthyeating #healthyfood #pcosdiet - 11 hours ago

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Simple Whole30 breakfast today. Ghee scrambled eggs, mini potatoes that were cooked in my cast iron with avocado oil, s+p, and 2 pieces of @naturesrancher sugar free bacon. Happy Sunday everyone!
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#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes 
#HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet

Simple Whole30 breakfast today. Ghee scrambled eggs, mini potatoes that were cooked in my cast iron with avocado oil, s+p, and 2 pieces of @naturesrancher sugar free bacon. Happy Sunday everyone! # # #Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved #ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes #HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet - 11 hours ago

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Feeling real thankful for this guy and everything he does for me and our Nugget. From making me breakfast everyday for the last 12 weeks to calming me down when I have a meltdown over bibs at Target, he’s been the most supportive husband I could dream of. I couldn’t ask for a better partner to do this whole parent thing with and I can’t wait to see you with our babe 💖 #themehaffeys

Feeling real thankful for this guy and everything he does for me and our Nugget. From making me breakfast everyday for the last 12 weeks to calming me down when I have a meltdown over bibs at Target, he’s been the most supportive husband I could dream of. I couldn’t ask for a better partner to do this whole parent thing with and I can’t wait to see you with our babe #themehaffeys - 11 hours ago

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#miniresetday1 lunch.  Late to the show, been super busy today.  Late lunch.  #whole30 #whole30alumni #whole30life #jerf

#miniresetday1 lunch. Late to the show, been super busy today. Late lunch. #whole30 #whole30alumni #whole30life #jerf - 11 hours ago

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Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️

Tap on the link up in my bio for a complimentary Paleo shopping list. ️ - 11 hours ago

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After church we decided to make one of my favorites: Shakshuka. I love the eggs cooked in spicy tomato sauce (made wish crushed tomatoes, bell pepper, garlic, onion and Harissa). When we aren’t on Whole30 I love to have it with bread! @daveskillerbread is one of my favorites! Perfect for a weekend brunch meal and I’d honestly have it for dinner too. Happy Sunday!

After church we decided to make one of my favorites: Shakshuka. I love the eggs cooked in spicy tomato sauce (made wish crushed tomatoes, bell pepper, garlic, onion and Harissa). When we aren’t on Whole30 I love to have it with bread! @daveskillerbread is one of my favorites! Perfect for a weekend brunch meal and I’d honestly have it for dinner too. Happy Sunday! - 11 hours ago

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A little pre and post workout selfie... Yesterday ended up being and impromptu rest day so today decided to get the DM's in plus and added ab circuit. 
Thought it was gonna just be short and sweet and a little sweaty, but ultimately it ended up being short and sweaty and super sweaty!😅 #sweatforthewin

#camoandcrunches #tiutexas #tiudallas #tiudfw #tiudfwgirls #tiumom  #tiumommy #tiuteam #tiucheckin #lgaccountability
#lgdfwtribe #lgunicorns3point0 #lgmom #whole30alumni #whole30 #whole30mom #goodvibesonly
@toneitup @katrinaascott  @karenadawn @laurengleisberg

A little pre and post workout selfie... Yesterday ended up being and impromptu rest day so today decided to get the DM's in plus and added ab circuit. Thought it was gonna just be short and sweet and a little sweaty, but ultimately it ended up being short and sweaty and super sweaty! #sweatforthewin #camoandcrunches #tiutexas #tiudallas #tiudfw #tiudfwgirls #tiumom   #tiumommy #tiuteam #tiucheckin #lgaccountability #lgdfwtribe #lgunicorns3point0 #lgmom #whole30alumni #whole30 #whole30mom #goodvibesonly @toneitup @katrinaascott   @karenadawn @laurengleisberg - 12 hours ago

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#nsv = The ability to wear girly shoes without my feet screaming after walking across the room. 
#nonscalevictory #highheels #shortgirlproblem #problemsolved  #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation

#nsv = The ability to wear girly shoes without my feet screaming after walking across the room. #nonscalevictory #highheels #shortgirlproblem #problemsolved #whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation - 12 hours ago

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We ❤️ bacon! #whole30 #w30 #wholefood #whole30challenge #whole30july #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset

We ️ bacon! #whole30 #w30 #wholefood #whole30challenge #whole30july #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset - 12 hours ago

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JOIN ME!!! YOU CAN DO IT!!
I do better with FRIENDS 👭, but either way I’m gonna take care of ME! ✅

#Whole30 was a huge improvement for my life when I first did it 2 years ago with my Manda @mandavarner .  My daily headaches went away as well as tummy troubles. I slept better & just overall felt and looked better. I’ve done several rounds. . .
😳Honestly I am eating horribly right now and have all those symptoms back. Whole30 is the way to go. I only have time for 14 days this round, but would be happy for you to join me for ANOTHER round or your 1️⃣st ROUND! .
😘 I’M HERE TO HELP!! . Seriously! .

COMMENT 👇OR 📲 MESSAGE ME IF YOU’RE IN!! .
#whole30alumni #cleaneating  #selfcare #antiaging #ageisjustanumber #paleo #momlife #whole14

JOIN ME!!! YOU CAN DO IT!! I do better with FRIENDS 👭, but either way I’m gonna take care of ME! #Whole30 was a huge improvement for my life when I first did it 2 years ago with my Manda @mandavarner . My daily headaches went away as well as tummy troubles. I slept better & just overall felt and looked better. I’ve done several rounds. . . Honestly I am eating horribly right now and have all those symptoms back. Whole30 is the way to go. I only have time for 14 days this round, but would be happy for you to join me for ANOTHER round or your 1️⃣st ROUND! . I’M HERE TO HELP!! . Seriously! . COMMENT OR MESSAGE ME IF YOU’RE IN!! . #whole30alumni #cleaneating #selfcare #antiaging #ageisjustanumber #paleo #momlife #whole14 - 12 hours ago

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when it’s 100 degrees out, you try not to use the oven. enter these @instantpotofficial #whole30 carnitas from @realsimplegood, served over cauliflower rice and topped with avocado, jalapeños, cilantro and of course @franksredhot 🥑 🌶 what’s your favorite #instantpot recipe?

when it’s 100 degrees out, you try not to use the oven. enter these @instantpotofficial #whole30 carnitas from @realsimplegood , served over cauliflower rice and topped with avocado, jalapeños, cilantro and of course @franksredhot 🥑 🌶 what’s your favorite #instantpot recipe? - 12 hours ago

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#Repost @wholelifehandbook with @get_repost
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WHOLE 30 TACO SALAD 
fresh greens topped with @naturesrancher #grassfed beef (cooked with @primalpalate taco seasoning), homemade pico and spicy cucumber salad • garnish with jalapeños and half and avocado 🥑 •
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#grainfree #glutenfree #gf #dairyfree #lifeafterwhole30 #whole30alumni #paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleorecipes #whole30 #whole30approved #whole30compliant #whole30challenge #realfood #eatrealfood #eatclean #paleoblog #wholelifehandbook 
#julywhole30 #taco #🌮

#Repost @wholelifehandbook with @get_repost ・・・ WHOLE 30 TACO SALAD fresh greens topped with @naturesrancher #grassfed beef (cooked with @primalpalate taco seasoning), homemade pico and spicy cucumber salad • garnish with jalapeños and half and avocado 🥑 • • • • • #grainfree #glutenfree #gf #dairyfree #lifeafterwhole30 #whole30alumni #paleo #paleodiet #paleofood #paleolife #paleolifestyle #paleorecipes #whole30 #whole30approved #whole30compliant #whole30challenge #realfood #eatrealfood #eatclean #paleoblog #wholelifehandbook #julywhole30 #taco #🌮 - 12 hours ago

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La Croix has been my best friend this summer, especially since I’ve been living with no AC as SoCal continues to fry. But I take it to work, to the beach, grocery shopping, you name it. Oh, and grapefruit, mango, and coconut are my favorite flavors, oh and passion fruit!

La Croix has been my best friend this summer, especially since I’ve been living with no AC as SoCal continues to fry. But I take it to work, to the beach, grocery shopping, you name it. Oh, and grapefruit, mango, and coconut are my favorite flavors, oh and passion fruit! - 12 hours ago

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I love to prep a hash on Sunday that we can heat up in the mornings— just add eggs! #skinnytaste Yukon gold potatoes, pancetta & asparagus (I threw some green beans in too!) #ww

I love to prep a hash on Sunday that we can heat up in the mornings— just add eggs! #skinnytaste Yukon gold potatoes, pancetta & asparagus (I threw some green beans in too!) #ww - 12 hours ago

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Tap the link in my bio for a free Paleo shopping list. ☝️

Tap the link in my bio for a free Paleo shopping list. ️ - 13 hours ago

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Gathering ingredients to make lime Larabars! One of my favorite desserts 😍

Gathering ingredients to make lime Larabars! One of my favorite desserts - 13 hours ago

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Oh hello!
Here is another breakfast on repeat. Delicious and easy my portions look off because I gave the baby some 🤷🏻‍♀️
📍 well we have a few things to do today and we need to start packing..
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#wwfooddiary #wwdenver #weightwatchers #weightwatchersfreestyle #wholefoods #wwfamily #whole30approved #like4like #followforfollow #followtrain #fitfam #postpartum #weightloss #weightlossjourney #wwcommunity #wwmom #2018 #paleo #whole30alumni #goals #mommyhood #postpartumbody #instadaily #instagood #mommy #sundayvibes #mommyhood #mom_hub #momblogger

Oh hello! Here is another breakfast on repeat. Delicious and easy my portions look off because I gave the baby some 🤷🏻‍♀️ well we have a few things to do today and we need to start packing.. • • #wwfooddiary #wwdenver #weightwatchers #weightwatchersfreestyle #wholefoods #wwfamily #whole30approved #like4like #followforfollow #followtrain #fitfam #postpartum #weightloss #weightlossjourney #wwcommunity #wwmom #2018 #paleo #whole30alumni #goals #mommyhood #postpartumbody #instadaily #instagood #mommy #sundayvibes #mommyhood #mom_hub #momblogger - 13 hours ago

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