#whole30alumni

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I’m not a player, I just brunch a lot 🍳
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#glutenfree #sugarfree #primal #foodfreedom #foodfreedomforever #organic #whole30alumni #lifeafterwhole30 #mealprep #losangeles #glutenfreela

I’m not a player, I just brunch a lot . #glutenfree #sugarfree #primal #foodfreedom #foodfreedomforever #organic #whole30alumni #lifeafterwhole30 #mealprep #losangeles #glutenfreela - 4 minutes ago

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Honey BBQ roasted wings and a little salad for lunch today. I indulged in about a tablespoon of crumbled blue cheese on my salad for a little treat loving the @traderjoes Green Goddess salad dressing!
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#lunch #salad #greengoddessdressing #roastedwings #myfoodfreedom #whole30life #iamwhole30 #whole30alumni  #changeyourlife #daybyday #whole30food #itstartswithfood #eatclean #food #foodpics  #whole30 #grainfree #dairyfree #glutenfree #paleo #cleaneating #healthy  #paleolifestyle #foodfreedomforever #lifestyleblogger #atlanta #food #foodpics

Honey BBQ roasted wings and a little salad for lunch today. I indulged in about a tablespoon of crumbled blue cheese on my salad for a little treat loving the @traderjoes Green Goddess salad dressing! .. .. .. #lunch #salad #greengoddessdressing #roastedwings #myfoodfreedom #whole30life #iamwhole30 #whole30alumni   #changeyourlife #daybyday #whole30food #itstartswithfood #eatclean #food #foodpics   #whole30 #grainfree #dairyfree #glutenfree #paleo #cleaneating #healthy   #paleolifestyle #foodfreedomforever #lifestyleblogger #atlanta #food #foodpics - 42 minutes ago

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much needed decompression 💆🏻‍♀️ // after the college fair ended (which was two and a half hours of nonstop full-smile talking), I took myself around the corner to a favorite local coffee joint. they just recently started offering food, so in addition to a large nitro cold brew, I gave one of their salads a shot. definitely #foodfreedom - wild rice, local greens, radishes, sprouts, crispy chickpeas, grape tomatoes, pickled cucumbers, and a miso tahini dressing.  it was light and tasty and the perfect fuel for the two-hour drive back to home base.

much needed decompression 🏻‍♀️ // after the college fair ended (which was two and a half hours of nonstop full-smile talking), I took myself around the corner to a favorite local coffee joint. they just recently started offering food, so in addition to a large nitro cold brew, I gave one of their salads a shot. definitely #foodfreedom - wild rice, local greens, radishes, sprouts, crispy chickpeas, grape tomatoes, pickled cucumbers, and a miso tahini dressing. it was light and tasty and the perfect fuel for the two-hour drive back to home base. - 50 minutes ago

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HAPPY SATURDAY! ☀️Enjoy the weekend and make choices you won’t regret on Monday!

HAPPY SATURDAY! ️Enjoy the weekend and make choices you won’t regret on Monday! - 53 minutes ago

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Omgosh @planetfitness you are AMAZING! This delivery came on Thursday and was such a surprise I can’t thank you enough for all the support! I thought it was fitting to take a picture of them after our gym session this afternoon! 💪🏻 So motivating to work out at a gym that supports its members in every stage of their journey! 💜💛💜💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood  #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed

Omgosh @planetfitness you are AMAZING! This delivery came on Thursday and was such a surprise I can’t thank you enough for all the support! I thought it was fitting to take a picture of them after our gym session this afternoon! 🏻 So motivating to work out at a gym that supports its members in every stage of their journey! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed - 57 minutes ago

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So this little packet of goodness was so fun to try! It’s simply instant #coffee with #mushroom goodness added. The #cordyceps and #chaga are good for #immunesystem #antiaging #antioxidants #lowerbloodsugar and #inflammation @foursigmatic

So this little packet of goodness was so fun to try! It’s simply instant #coffee with #mushroom goodness added. The #cordyceps and #chaga are good for #immunesystem #antiaging #antioxidants #lowerbloodsugar and #inflammation @foursigmatic - 57 minutes ago

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Weekends are for meal prep👩🏻‍🍳

Weekends are for meal prep🏻‍ - 59 minutes ago

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This weekend, NY Times Op/Ed columnist Nicholas Kristof shares the realities of poisons that exist in our bodies thanks to seemingly innocent products like sunscreens, mothballs, and register receipts. Take time to swap out your personal care and beauty products. Learn more via the link in my bio. #NYT #saferbeauty #oped #poison #newyorktimes #commonsense
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#coffeelover #cleanbeauty #momofboys #barmethodaddict #westport #suburbliving #cleaneating #betterbeauty #momslife #whole30alumni #motherhood #foodismedicine #foodheals #eattoheal #newme #westport #overseathai #paleoeating

This weekend, NY Times Op/Ed columnist Nicholas Kristof shares the realities of poisons that exist in our bodies thanks to seemingly innocent products like sunscreens, mothballs, and register receipts. Take time to swap out your personal care and beauty products. Learn more via the link in my bio. #NYT #saferbeauty #oped #poison #newyorktimes #commonsense . . . . . . . . . . . . . #coffeelover #cleanbeauty #momofboys #barmethodaddict #westport #suburbliving #cleaneating #betterbeauty #momslife #whole30alumni #motherhood #foodismedicine #foodheals #eattoheal #newme #westport #overseathai #paleoeating - 1 hour ago

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Craving sushi after a great workout! Spicy Shrimp Roll 10 sp total
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Craving sushi after a great workout! Spicy Shrimp Roll 10 sp total •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed - 1 hour ago

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Kicking off the weekend on a FRESH💚 note with all things green! 🌿🥑🍃🥦 And some carrots and crackerz for extra crunch. 👊🏼@eastcoasthealth loaded up her bowl just the way we like it! 😍
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Happy Saturday! Hope it’s a joy-filled, grocery store-dancing (see our stories😂🙌🏼) kind of day!

Kicking off the weekend on a FRESH note with all things green! 🥑🥦 And some carrots and crackerz for extra crunch. 🏼@eastcoasthealth loaded up her bowl just the way we like it! . . Happy Saturday! Hope it’s a joy-filled, grocery store-dancing (see our stories🏼) kind of day! - 1 hour ago

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Stop what you’re doing and make @paleomg’s jalapeño popper chicken salad asap! New favorite whole30/paleo dish! I used white instead of red onion, my homemade mayo, and @garrettvalley crispy ass bacon! 🌶🥓🐓. #paleomg #paleo #paleorecipes #whole30 #whole30approved #whole30compliant #whole30alumni #lifeafterwhole30 #iamwhole30 #resetwithmelissasff #wholefoods #whole30food

Stop what you’re doing and make @paleomg ’s jalapeño popper chicken salad asap! New favorite whole30/paleo dish! I used white instead of red onion, my homemade mayo, and @garrettvalley crispy ass bacon! 🌶🥓🐓. #paleomg #paleo #paleorecipes #whole30 #whole30approved #whole30compliant #whole30alumni #lifeafterwhole30 #iamwhole30 #resetwithmelissasff #wholefoods #whole30food - 1 hour ago

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02.23.18 // 🍽 We received our first box from Blue Apron this week - and both meals are #Whole30Approved! Tonight we prepared salmon and dukkah-spiced veggies. Roasted sweet potatoes and carrots with fresh endive and orange seemed like an unlikely combo but you guys! 😍 It was awesome. I used the leftover orange peels to grate fresh zest over my salmon and it was the perfect finishing touch.
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I’ve got three ✨FREE✨ meal kits to give away - so if you’re interested, send me a DM with your first and last name and email address and I’ll hook you up! 💙
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#blueapron #fooddiary #mealprep #eatrealfood #wholefood #cleaneating #eatclean #jerf #whole30 #justeatrealfood #paleo #paleolifestyle #nocarbage #lowcarbpaleo #ketopaleo #keto #lowcarb #lchf #iifym #edrecovery #nutrition #weightloss #weightlossjourney #itstartswithfood #whole30alumni #cleanandgreen2018

02.23.18 // 🍽 We received our first box from Blue Apron this week - and both meals are #Whole30Approved ! Tonight we prepared salmon and dukkah-spiced veggies. Roasted sweet potatoes and carrots with fresh endive and orange seemed like an unlikely combo but you guys! It was awesome. I used the leftover orange peels to grate fresh zest over my salmon and it was the perfect finishing touch. ⠀ I’ve got three FREE meal kits to give away - so if you’re interested, send me a DM with your first and last name and email address and I’ll hook you up! ⠀ ⠀ ⠀ ⠀ ⠀ #blueapron #fooddiary #mealprep #eatrealfood #wholefood #cleaneating #eatclean #jerf #whole30 #justeatrealfood #paleo #paleolifestyle #nocarbage #lowcarbpaleo #ketopaleo #keto #lowcarb #lchf #iifym #edrecovery #nutrition #weightloss #weightlossjourney #itstartswithfood #whole30alumni #cleanandgreen2018 - 2 hours ago

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I wanted cinnamon french toast for breakfast so I made cinnamon french toast for breakfast. They’re also egg-free! I replaced the eggs with @califiafarms almond milk and blended the almond milk with a ripe banana, @simplyorganicfoods cinnamon, vanilla extract and a pinch of salt. I used @canyonglutenfree bread and topped the finish product with extra cinnamon and some honey (only sweetener I have in my kitchen). I paired the cinnamon french toast with shaved Brussels sprouts from @traderjoes and @twrgrassfedbeef beef polish sausage because I still need to get in my greens and protein no matter what. Happy Saturday! #myfoodfreedom

I wanted cinnamon french toast for breakfast so I made cinnamon french toast for breakfast. They’re also egg-free! I replaced the eggs with @califiafarms almond milk and blended the almond milk with a ripe banana, @simplyorganicfoods cinnamon, vanilla extract and a pinch of salt. I used @canyonglutenfree bread and topped the finish product with extra cinnamon and some honey (only sweetener I have in my kitchen). I paired the cinnamon french toast with shaved Brussels sprouts from @traderjoes and @twrgrassfedbeef beef polish sausage because I still need to get in my greens and protein no matter what. Happy Saturday! #myfoodfreedom - 2 hours ago

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Meatballs for dinner at work today with sweet potato mash and salad #whole30 #whole30iceland #whole30alumni #februarywhole30 #foodfreedomforever #iamwhole30 #itstartswithfood

Meatballs for dinner at work today with sweet potato mash and salad #whole30 #whole30iceland #whole30alumni #februarywhole30 #foodfreedomforever #iamwhole30 #itstartswithfood - 2 hours ago

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Happy Whole30 breakfast! •
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#whole30 #whole30journey #whole30alumni #seekingfoodfreedom #foodfreedom #fff #foodfreedomforever

Happy Whole30 breakfast! • • • • #whole30 #whole30journey #whole30alumni #seekingfoodfreedom #foodfreedom #fff #foodfreedomforever - 2 hours ago

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#meal1 chicken curry with peppers, onions, broccoli and rice, side of strawberries.
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These strawberries are so good, y'all. Also, fry your curry paste in your ghee before you add your coconut milk for curry. Game changer.

#meal1 chicken curry with peppers, onions, broccoli and rice, side of strawberries. # These strawberries are so good, y'all. Also, fry your curry paste in your ghee before you add your coconut milk for curry. Game changer. - 2 hours ago

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😊 Forget about yesterday. Yesterday is behind us and there’s nothing we can do to change anything about it. Concentrate on today and everything that it could bring. What do you want to achieve today? Focus on what you need to do for it to be a successful day. ‼️ TIP: Write down the 3 most important tasks you need to complete today. Each task should comprise only one action. Decide how you  will reward yourself for doing them all. Start on the first task and only move onto the second task once the the first is complete. * * * 
#whole30 #whole30alumni #cleaneating #paleo #whole30life #iamwhole30 #motivationalquote #weightlossgoals #healthylifestyle #autoimmune #weightlossjourney  #weightloss  #motivationalquote #selfconfident #confidenceiskey #changeyourlife #takecontrol #dedication #igotthis #healthylife  #healthychoices #instahealth #getfit #healthy #fitspo

Forget about yesterday. Yesterday is behind us and there’s nothing we can do to change anything about it. Concentrate on today and everything that it could bring. What do you want to achieve today? Focus on what you need to do for it to be a successful day. ️ TIP: Write down the 3 most important tasks you need to complete today. Each task should comprise only one action. Decide how you will reward yourself for doing them all. Start on the first task and only move onto the second task once the the first is complete. * * * #whole30 #whole30alumni #cleaneating #paleo #whole30life #iamwhole30 #motivationalquote #weightlossgoals #healthylifestyle #autoimmune #weightlossjourney #weightloss #motivationalquote #selfconfident #confidenceiskey #changeyourlife #takecontrol #dedication #igotthis #healthylife #healthychoices #instahealth #getfit #healthy #fitspo - 2 hours ago

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Brunch, #eattherainbow edition 🌈🌝 @lovebeets salsa is 💯 btw

Brunch, #eattherainbow edition 🌝 @lovebeets salsa is btw - 2 hours ago

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It’s a perfect afternoon to enjoy a superfood smoothie bowl on the porch! What’s in my #smoothiebowl, you ask? My go-to smoothie has frozen baby power greens (spinach, kale and chard), steamed then frozen cauliflower, frozen banana, mango and strawberry blend, a big scoop of @julianbakery paleo eggwhite protein and @vitalproteins collagen peptides,  MCT oil, a touch of raw honey, and just enough coconut water to make it blend in my Nutribullet. Today’s bowl is topped with Trader Joe’s grain-free granola, crushed almonds, chia seeds, peaches, and unsweetened coconut flakes.

It’s a perfect afternoon to enjoy a superfood smoothie bowl on the porch! What’s in my #smoothiebowl , you ask? My go-to smoothie has frozen baby power greens (spinach, kale and chard), steamed then frozen cauliflower, frozen banana, mango and strawberry blend, a big scoop of @julianbakery paleo eggwhite protein and @vitalproteins collagen peptides, MCT oil, a touch of raw honey, and just enough coconut water to make it blend in my Nutribullet. Today’s bowl is topped with Trader Joe’s grain-free granola, crushed almonds, chia seeds, peaches, and unsweetened coconut flakes. - 2 hours ago

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HAPPY SATURDAY ✨ cooked up some eggs in ghee and sautéed kale, onions and zucchini.
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#paleo #paleolife #paleolifestyle #wellnessfitness #healthwellness #whole30alum #whole30food #whole30alumni #whole30approved #paleoapproved #healthywomen

HAPPY SATURDAY cooked up some eggs in ghee and sautéed kale, onions and zucchini. • #paleo #paleolife #paleolifestyle #wellnessfitness #healthwellness #whole30alum #whole30food #whole30alumni #whole30approved #paleoapproved #healthywomen - 2 hours ago

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Working on a Saturday isn't fun, but it's a whole lot better when I've got a giant, delicious breakfast in my belly 😋. •
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Crispy kale, crispy eggs in @fourthandheart Himalayan pink sea salt ghee, sweet potatos, and cherry 🍅. Yummmmm 👌🏼👌🏼👌🏼

Working on a Saturday isn't fun, but it's a whole lot better when I've got a giant, delicious breakfast in my belly . • • Crispy kale, crispy eggs in @fourthandheart Himalayan pink sea salt ghee, sweet potatos, and cherry . Yummmmm 🏼🏼🏼 - 2 hours ago

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Meal 1: lamb chops, baked potato, and brussel sprouts with cauliflower

Meal 1: lamb chops, baked potato, and brussel sprouts with cauliflower - 2 hours ago

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Day 21 Lunch: sausage and puttanesca sauce eaten like a stew with a side salad. Warmed me up on this rainy day! This meal helped a tiny bit with the spaghetti cravings (but I still want spaghetti for days🍝 ) #februarywhole30 #iamwhole30 #whole30eats #whole30 #whole30basic #whole30challenge #whole30compliant #grainfree #glutenfree #dairyfree #paleo #primal #whole30approved #whole30alum #whole30alumni #foodfreedomforever #lifeafterwhole30 #homemade #healthyeats #healthyfood #healthyeating #eatyourveggies #veggies #eatrealfood #jerf #foodfreedom

Day 21 Lunch: sausage and puttanesca sauce eaten like a stew with a side salad. Warmed me up on this rainy day! This meal helped a tiny bit with the spaghetti cravings (but I still want spaghetti for days ) #februarywhole30 #iamwhole30 #whole30eats #whole30 #whole30basic #whole30challenge #whole30compliant #grainfree #glutenfree #dairyfree #paleo #primal #whole30approved #whole30alum #whole30alumni #foodfreedomforever #lifeafterwhole30 #homemade #healthyeats #healthyfood #healthyeating #eatyourveggies #veggies #eatrealfood #jerf #foodfreedom - 2 hours ago

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#nsv wearing multiple layers and not feeling like a stuffed sausage. 😄 I even had another coat over this one yesterday and it didn't feel tight at all!
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#thefreestyleeffect #freestyle #wwchicks #wwwashington #wwpnw #wwfreestyle #wwladies #wwsisterhood #beyondthescale #weightwatchers #whole30alumni #celiac #glutenfree #wwnewbie #selfcare #smartpoints #ww #freestyleeffect #bluedot

#nsv wearing multiple layers and not feeling like a stuffed sausage. I even had another coat over this one yesterday and it didn't feel tight at all! #thefreestyleeffect #freestyle #wwchicks #wwwashington #wwpnw #wwfreestyle #wwladies #wwsisterhood #beyondthescale #weightwatchers #whole30alumni #celiac #glutenfree #wwnewbie #selfcare #smartpoints #ww #freestyleeffect #bluedot - 2 hours ago

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So, I took a video while I completed this challenge but the squats all sped up in the time lapse looked ridiculous 😂.
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Away for the weekend and last night was a ton of fun! It was the first time post W30 that I really let loose and ate some delicious, completely non-compliant food and drank some adult beverages without a second thought 🍸🍟 .
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It’s important to me to not go completely off the rails though so I got a lot of sleep, have been rehydrating this morning and got a quick workout in with the challenge and some time on the stationary bike.
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Hope everyone has a great Saturday!
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#whole30 #lifeafterwhole30 #whole30alum #whole30alumni #bbg #bbgweek6 #sweat12wc

So, I took a video while I completed this challenge but the squats all sped up in the time lapse looked ridiculous . ️ Away for the weekend and last night was a ton of fun! It was the first time post W30 that I really let loose and ate some delicious, completely non-compliant food and drank some adult beverages without a second thought . ️ It’s important to me to not go completely off the rails though so I got a lot of sleep, have been rehydrating this morning and got a quick workout in with the challenge and some time on the stationary bike. ️ Hope everyone has a great Saturday! #whole30 #lifeafterwhole30 #whole30alum #whole30alumni #bbg #bbgweek6 #sweat12wc - 2 hours ago

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Because it’s all about balance..after a night out full of food, drinks and laughs I’m fueling up with this yummy yogurt bowl this morning! #breakfast #weekend #balance #yogurtbowl

Because it’s all about balance..after a night out full of food, drinks and laughs I’m fueling up with this yummy yogurt bowl this morning! #breakfast #weekend #balance #yogurtbowl - 2 hours ago

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I am so saddened by all the years that I feared the beautiful avocado 🥑 ! I remember when I would go to restaurants I would always tell the waiter to hold the avocado, because I thought it had too much fat, which I thought would then make me fat.... oh how wrong I was😝! Avocados are our friend😍! The healthy monounsaturated fats that are in avocados, which by the way is actually a fruit, helps us feel full and satiated🎉! Avocados are also incredible for digestive health due to the wonderful source of fiber which nourishes our gut😋! Eat your 🥑#nutritionist #avocadolove #nourishing3

I am so saddened by all the years that I feared the beautiful avocado 🥑 ! I remember when I would go to restaurants I would always tell the waiter to hold the avocado, because I thought it had too much fat, which I thought would then make me fat.... oh how wrong I was! Avocados are our friend! The healthy monounsaturated fats that are in avocados, which by the way is actually a fruit, helps us feel full and satiated! Avocados are also incredible for digestive health due to the wonderful source of fiber which nourishes our gut! Eat your 🥑#nutritionist #avocadolove #nourishing3 - 2 hours ago

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Saturday Smoothie Bowl. I added spinach this time around for an extra veggie serving.

Large handful of spinach
1 small banana 
1/4 cup frozen dark cherries.
1/4 cup raspberries.
3 strawberries.
1 tbs almond butter.
8 oz @califiafarms unsweetened vanilla almond milk.
1 tbs 100% unsweetened cacao powder.
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Blend with immersion blender until smooth and pour into cup or bowl. I topped mine with unsweetened coconut flakes, chia seeds, flaxseed meal, cacao nibs, and pistachios.
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#smoothiebowl #smoothiesaturday #cleaneating #healthyeating #whole30alumni #whole30swypo #swypo #sometimesfood #foodfreedom #myfoodfreedom

Saturday Smoothie Bowl. I added spinach this time around for an extra veggie serving. Large handful of spinach 1 small banana 1/4 cup frozen dark cherries. 1/4 cup raspberries. 3 strawberries. 1 tbs almond butter. 8 oz @califiafarms unsweetened vanilla almond milk. 1 tbs 100% unsweetened cacao powder. . . Blend with immersion blender until smooth and pour into cup or bowl. I topped mine with unsweetened coconut flakes, chia seeds, flaxseed meal, cacao nibs, and pistachios. . . #smoothiebowl #smoothiesaturday #cleaneating #healthyeating #whole30alumni #whole30swypo #swypo #sometimesfood #foodfreedom #myfoodfreedom - 2 hours ago

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Yo! My #gratitude #giveaway is still open! If you want to win some kitchen essentials to support your #foodfreedom - like this awesome quick-drying cutting board - here’s what you gotta do ‼️ 1. Follow me @frizbun 😘
2. Tag a friend below (or on my previous giveaway post). every tag is an entry. ✔️
3. When I hit 550 followers, I’ll draw a winner! 🎉 .
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Just my way of saying thank you for supporting me on my #health and #wellness journey! 💖 
#whole30 #whole30mom #whole30homies #whole30alumni #whole30journey #wholefood #realfood #foodisfuel #cleaneating #paleo #homecook #eatrealfood #postpartumbody #postpartumfitness #weightlossjourney #wholehealth #progressnotperfection #healthymom #fitmom #paleomom #fitfam #fitspo #notsponsored

Yo! My #gratitude #giveaway is still open! If you want to win some kitchen essentials to support your #foodfreedom - like this awesome quick-drying cutting board - here’s what you gotta do ️ 1. Follow me @frizbun 2. Tag a friend below (or on my previous giveaway post). every tag is an entry. ️ 3. When I hit 550 followers, I’ll draw a winner! . . Just my way of saying thank you for supporting me on my #health and #wellness journey! #whole30 #whole30mom #whole30homies #whole30alumni #whole30journey #wholefood #realfood #foodisfuel #cleaneating #paleo #homecook #eatrealfood #postpartumbody #postpartumfitness #weightlossjourney #wholehealth #progressnotperfection #healthymom #fitmom #paleomom #fitfam #fitspo #notsponsored - 3 hours ago

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D27M2 Busy Saturday •
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#lowcarb #lchf #comidadeverdade #lowcarbcarla #whole30 #lowcarbbrasil #whole30february #whole30uk #whole30brasil #whole30foods #whole30approved #whole30recipes #whole30alumni #whole30life #whole30busylife #lowcarbfood #keto #ketogenic #dietapaleo  #ketouk #lowcarbuk #comidadeverdade #wholefoods #hashimotosdisease #sugarfree #glutenfree #weightlossjourney #naturalweightloss

D27M2 Busy Saturday • • • • • #lowcarb #lchf #comidadeverdade #lowcarbcarla #whole30 #lowcarbbrasil #whole30february #whole30uk #whole30brasil #whole30foods #whole30approved #whole30recipes #whole30alumni #whole30life #whole30busylife #lowcarbfood #keto #ketogenic #dietapaleo #ketouk #lowcarbuk #comidadeverdade #wholefoods #hashimotosdisease #sugarfree #glutenfree #weightlossjourney #naturalweightloss - 3 hours ago

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BBQ chicken with cauliflower mash using #tessamaesbbqsauce and lots of #coconutmilk in the mash
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#whole30 #whole30alumni #eatclean #bbqchicken #cauliflowermash #foodfreedom #foodfreedomforever #sugardragonslayer1

BBQ chicken with cauliflower mash using #tessamaesbbqsauce and lots of #coconutmilk in the mash . . . #whole30 #whole30alumni #eatclean #bbqchicken #cauliflowermash #foodfreedom #foodfreedomforever #sugardragonslayer1 - 3 hours ago

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“The best things in life aren’t things.” .
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The best things in life are memories made and things that you can’t put a price on.  Live everyday with purpose and do the best you can. .
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This morning I decided to get out and head to @lululemon for a workout and had no idea what to expect.  It wasn’t the easiest but it was fun.  It was super sweaty and according to my watch ⌚️ included nearly 300 calories burned!  Thank you @lizfern79 from @beachfitli for teaching this great class and Louise @burpeesandbordeaux for being my workout partner.  Can’t wait until the next workout at the store.  And thanks @michelelyn3 always good to see you!
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#lg30x30unicorns #whole30 #LGaccountability #tiuloveyourbody #LGsisters #tiulongisland #januarywhole30 #whole30alumni #sweatpink #mysoxyfeet #Whole30 #tiuteam  #tiubeepbabes #toneitup #inspiringwomenrunners #charitymilesambassador @sweatpink @labellatr @laurengleisberg @toneitup

“The best things in life aren’t things.” . . . The best things in life are memories made and things that you can’t put a price on. Live everyday with purpose and do the best you can. . . . This morning I decided to get out and head to @lululemon for a workout and had no idea what to expect. It wasn’t the easiest but it was fun. It was super sweaty and according to my watch ️ included nearly 300 calories burned! Thank you @lizfern79 from @beachfitli for teaching this great class and Louise @burpeesandbordeaux for being my workout partner. Can’t wait until the next workout at the store. And thanks @michelelyn3 always good to see you! . . . #lg30x30unicorns #whole30 #LGaccountability #tiuloveyourbody #LGsisters #tiulongisland #januarywhole30 #whole30alumni #sweatpink #mysoxyfeet #Whole30 #tiuteam #tiubeepbabes #toneitup #inspiringwomenrunners #charitymilesambassador @sweatpink @labellatr @laurengleisberg @toneitup - 3 hours ago

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Our oldest son is playing water polo for the first time this year as a sophomore. I still have a ton to learn about water polo but what I do know is this is a pretty perfect way to spend a Saturday morning ...

Our oldest son is playing water polo for the first time this year as a sophomore. I still have a ton to learn about water polo but what I do know is this is a pretty perfect way to spend a Saturday morning ... - 3 hours ago

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tiny avocado or HUGE bowl? the world may never know....(but for real this baby 🥑 is the cutest thing i’ve ever seen) #breakfastforever

tiny avocado or HUGE bowl? the world may never know....(but for real this baby 🥑 is the cutest thing i’ve ever seen) #breakfastforever - 3 hours ago

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Brunchin into the weekend with a big egg, spinach & tomato scramble, @simplemills paleo pancakes topped with a dollop of @georgiagrinders pecan peanut butter (SO good) and @applegate organic pork sausages. Happy weekend!! 🍳🍅🥞 #lifeafterwhole30 #whole30alumni #paleo #glutenfree #brunch #nourish

Brunchin into the weekend with a big egg, spinach & tomato scramble, @simplemills paleo pancakes topped with a dollop of @georgiagrinders pecan peanut butter (SO good) and @applegate organic pork sausages. Happy weekend!! 🥞 #lifeafterwhole30 #whole30alumni #paleo #glutenfree #brunch #nourish - 3 hours ago

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A PRIME EXAMPLE OF WHY WE READ FOOD LABELS 👇🏻
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Notice pic 1️⃣. You see the word “WILD” highlighted at the top. You see the word, “ALASKAN”. But we don’t just look at marketing labels on the front, right?? WE CHECK INGREDIENTS.
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Pic 2️⃣. Ingredients: Wild Salmon. 👍🏻
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Pic 3️⃣. We see the description, “FRESH ATLANTIC SALMON” and might think to ourselves, “The Atlantic is an ocean, sounds good!” However, in smaller print we read, “Norwegian Farm Raised”. Well that’s a bummer! We know wild caught is always better than farm raised.
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Pic 4️⃣. Ingredients: Atlantic Salmon (color added). 👎🏻👎🏻 Farm raised salmon doesn’t have the same look as wild salmon, so often color is added to make it more “pink”. ☹️
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Moral of the story: ALWAYS CHECK YOUR INGREDIENTS.

A PRIME EXAMPLE OF WHY WE READ FOOD LABELS 🏻 . Notice pic 1️⃣. You see the word “WILD” highlighted at the top. You see the word, “ALASKAN”. But we don’t just look at marketing labels on the front, right?? WE CHECK INGREDIENTS. . Pic 2️⃣. Ingredients: Wild Salmon. 🏻 . Pic 3️⃣. We see the description, “FRESH ATLANTIC SALMON” and might think to ourselves, “The Atlantic is an ocean, sounds good!” However, in smaller print we read, “Norwegian Farm Raised”. Well that’s a bummer! We know wild caught is always better than farm raised. . Pic 4️⃣. Ingredients: Atlantic Salmon (color added). 🏻🏻 Farm raised salmon doesn’t have the same look as wild salmon, so often color is added to make it more “pink”. ☹️ . Moral of the story: ALWAYS CHECK YOUR INGREDIENTS. - 4 hours ago

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Breakfast this morning was two pieces of Pederson’s bacon, two fried eggs on a bed of baby kale and spinach sautéed in grass-fed butter with garlic and lemon juice, and garlic and herb baby potatoes.

Breakfast this morning was two pieces of Pederson’s bacon, two fried eggs on a bed of baby kale and spinach sautéed in grass-fed butter with garlic and lemon juice, and garlic and herb baby potatoes. - 4 hours ago

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Breakfast tacos are always a good idea!
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Not #whole30 because of the tortillas, but otherwise complaint. The @sietefoods tortillas actually have all compliant ingredients, but recreating foods isn’t allowed on Whole30 so it’s technically not ok. 🤷🏻‍♀️
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Used leftover taco meat, slow scrambled eggs cooked in ghee (and I mean really slow - they took about 20 minutes to firm up), and then topped a tortilla with guacamole, the beef and eggs, and homemade salsa. So good!
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#whole30 #januarywhole30 #paleo #paleoish #whole30snacks #whole30food #whole30results #cleaneating #resolvetoevolve #whole30month1 #delishpaleoish #paleoish #paleodiet #grainfree #dairyfree #noaddedsugar #healthy #balance #tacos #sietefoods #guacamole #breakfasttacos #foodfreedom #iamwhole30 #whole30alumni

Breakfast tacos are always a good idea! . Not #whole30 because of the tortillas, but otherwise complaint. The @sietefoods tortillas actually have all compliant ingredients, but recreating foods isn’t allowed on Whole30 so it’s technically not ok. 🤷🏻‍♀️ - Used leftover taco meat, slow scrambled eggs cooked in ghee (and I mean really slow - they took about 20 minutes to firm up), and then topped a tortilla with guacamole, the beef and eggs, and homemade salsa. So good! . . . #whole30 #januarywhole30 #paleo #paleoish #whole30snacks #whole30food #whole30results #cleaneating #resolvetoevolve #whole30month1 #delishpaleoish #paleoish #paleodiet #grainfree #dairyfree #noaddedsugar #healthy #balance #tacos #sietefoods #guacamole #breakfasttacos #foodfreedom #iamwhole30 #whole30alumni - 4 hours ago

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Before my workout I belted out "Girl on Fire" by Alicia Keys. I have always loved this song! Every time it takes me back to the days when I would listen to it and for those three minutes get myself pumped up and motivated about losing weight and becoming confident in my own skin. Several years came and went with this same thing happening. I had forgotten about this song until recently and tonight while listening I started thinking about my journey with health and fitness. I'm so incredibly humbled by where I was and where I have brought myself to in just a year. .
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I was the girl that NEVER dreamed it to be possible. I was the girl that QUIT on myself when it started getting too hard. I was the girl that thought I was just meant to be FAT and UNHAPPY in my own skin. I thought I DIDNT have what it took. .
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17 months later...I am the girl who MADE it happen. I am the the girl who PUSHES each day no matter how hard it gets. I am the girl who is STRONG and CONFIDENT in my own skin. I DO have what it takes. .
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I'm still in complete shock that I have turned my life completely around. I'm currently in tears writing this...realizing just how far I have come. It's NOT a quick fix and it WONT happen overnight...which is what I wanted. But STICKING with it and seeing the CHANGES from your own hard WORK makes every workout, sacrifice, and struggle so much sweeter. .
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#teammindfullyfit #fitnessjourney #fitteacher #teacherlife #bbgcommunity #bbg #weightlossjourney #weightloss #motivation #discipline #runnergirls #runningcommunity #workoutmotivation #paleo #healthyishappy #teamgratefullyfit #fitspiration #strongnotskinny #fattofit #losingweightfeelinggreat #happierthanever #weightlosscommunity #transformation #whole30alumni #outdoorfitness #believeinyourself #fitnessaddict #fitspo #betteryourself #nevergiveup

Before my workout I belted out "Girl on Fire" by Alicia Keys. I have always loved this song! Every time it takes me back to the days when I would listen to it and for those three minutes get myself pumped up and motivated about losing weight and becoming confident in my own skin. Several years came and went with this same thing happening. I had forgotten about this song until recently and tonight while listening I started thinking about my journey with health and fitness. I'm so incredibly humbled by where I was and where I have brought myself to in just a year. . . . I was the girl that NEVER dreamed it to be possible. I was the girl that QUIT on myself when it started getting too hard. I was the girl that thought I was just meant to be FAT and UNHAPPY in my own skin. I thought I DIDNT have what it took. . . . 17 months later...I am the girl who MADE it happen. I am the the girl who PUSHES each day no matter how hard it gets. I am the girl who is STRONG and CONFIDENT in my own skin. I DO have what it takes. . . . I'm still in complete shock that I have turned my life completely around. I'm currently in tears writing this...realizing just how far I have come. It's NOT a quick fix and it WONT happen overnight...which is what I wanted. But STICKING with it and seeing the CHANGES from your own hard WORK makes every workout, sacrifice, and struggle so much sweeter. . . . . . . . . #teammindfullyfit #fitnessjourney #fitteacher #teacherlife #bbgcommunity #bbg #weightlossjourney #weightloss #motivation #discipline #runnergirls #runningcommunity #workoutmotivation #paleo #healthyishappy #teamgratefullyfit #fitspiration #strongnotskinny #fattofit #losingweightfeelinggreat #happierthanever #weightlosscommunity #transformation #whole30alumni #outdoorfitness #believeinyourself #fitnessaddict #fitspo #betteryourself #nevergiveup - 4 hours ago

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Paleo pumpkin waffles, @pedersonsfarms bacon, arugula salad w/ lemon juice and blueberries. Not a bad start to Saturday. 🥓🥗🍴 #foodfreedom #whole30alumni #glutenfree #dairyfree #foodstagram

Paleo pumpkin waffles, @pedersonsfarms bacon, arugula salad w/ lemon juice and blueberries. Not a bad start to Saturday. 🥓🥗 #foodfreedom #whole30alumni #glutenfree #dairyfree #foodstagram - 4 hours ago

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Day 10. Kale and egg baked inside of a tomato. Add red pepper flakes, black pepper and a dash of pink salt, and done!

Day 10. Kale and egg baked inside of a tomato. Add red pepper flakes, black pepper and a dash of pink salt, and done! - 4 hours ago

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Morning bulletproof in my new mug.
This week I got nutpods instead of coconut milk for my coffee. I love the pumpkin spice flavor and once it was gone, I went back to coconut milk. However, with the cold weather my coconut milk always separates and makes it so hard to use. I love @nutpods so here I am again! 
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Bulletproof vanilla latte
4-6 oz strong coffee
1.5 tsp @fourthandheart vanilla ghee
1/3 cup French vanilla nut pod 
Brew coffee. While coffee is brewing, microwave nutpods. Once coffee is done, add ghee and nutpods and froth until your heart desires. 
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#Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved 
#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes #HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle

Morning bulletproof in my new mug. This week I got nutpods instead of coconut milk for my coffee. I love the pumpkin spice flavor and once it was gone, I went back to coconut milk. However, with the cold weather my coconut milk always separates and makes it so hard to use. I love @nutpods so here I am again! # # Bulletproof vanilla latte 4-6 oz strong coffee 1.5 tsp @fourthandheart vanilla ghee 1/3 cup French vanilla nut pod Brew coffee. While coffee is brewing, microwave nutpods. Once coffee is done, add ghee and nutpods and froth until your heart desires. # # #Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved #ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes #HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle - 4 hours ago

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Morning cuppa joe in a tea cup. Cause I can. Treated myself to #weekend #flowers at Trader Joe’s. Also cause I can. #treatyoself 😝————————————————————————☕️ tried @foursigmatic #mushroomcoffee today and blended it with the ususal #coconutbutter and #nutpods 😍 so delish! Still researching benefits of #cordyceps and #chaga ... to be continued... ☕️ ❤️ #coffeetime #coffee #coffeelover #coffeelove

Morning cuppa joe in a tea cup. Cause I can. Treated myself to #weekend #flowers at Trader Joe’s. Also cause I can. #treatyoself ————————————————————————️ tried @foursigmatic #mushroomcoffee today and blended it with the ususal #coconutbutter and #nutpods so delish! Still researching benefits of #cordyceps and #chaga ... to be continued... #coffeetime #coffee #coffeelover #coffeelove - 4 hours ago

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sometimes you just have to do your best 🤷🏻‍♀️ // I’m at my first college fair of the “season” today and was presented with a breakfast buffet put on by the host schools. the program runs straight through lunch, so my usual intermittent fasting (breaking my fast at noon) wasn’t going to work. I didn’t ask any questions about the food, since there was really no one to ask, and stuck with things that at least resemble what I would normally have at home. I opted for the cheese-free scrambled eggs, a sausage patty, bacon, and honeydew. not pictured: the grande blonde @starbucks americano I drank during my two-hour drive into town. enjoy your saturday morning, people!

sometimes you just have to do your best 🤷🏻‍♀️ // I’m at my first college fair of the “season” today and was presented with a breakfast buffet put on by the host schools. the program runs straight through lunch, so my usual intermittent fasting (breaking my fast at noon) wasn’t going to work. I didn’t ask any questions about the food, since there was really no one to ask, and stuck with things that at least resemble what I would normally have at home. I opted for the cheese-free scrambled eggs, a sausage patty, bacon, and honeydew. not pictured: the grande blonde @starbucks americano I drank during my two-hour drive into town. enjoy your saturday morning, people! - 4 hours ago

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We went to the movies 🎥 and I’m not officially on a Whole30, but I have no 🍿 and no slurpee. 👍🏼 My win for today! It wasn’t worth feeling like garbage or being bloated later so I opted out. Sometimes, you have to make decisions for the benefit of later rather than the gratification of now. 🍿 🍿
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#foodfreedom #whole30 #whole30alumni #lifestylechange #change #changeisgood #changeyourlife #foodforthought #foodie #healthyliving #healthylifestyle #weightloss #weightlossjourney #healthylife #healthybody #healthyme #bbg #bbgcommunity #fitness #fitgirl

We went to the movies and I’m not officially on a Whole30, but I have no 🍿 and no slurpee. 🏼 My win for today! It wasn’t worth feeling like garbage or being bloated later so I opted out. Sometimes, you have to make decisions for the benefit of later rather than the gratification of now. 🍿 🍿 🍿 #foodfreedom #whole30 #whole30alumni #lifestylechange #change #changeisgood #changeyourlife #foodforthought #foodie #healthyliving #healthylifestyle #weightloss #weightlossjourney #healthylife #healthybody #healthyme #bbg #bbgcommunity #fitness #fitgirl - 4 hours ago

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Warm chia pudding (chia seeds, unsweetened cashew milk, cacao powder, ground flax) topped with some banana and cinnamon. Now off for a morning filled with lots of grocery shopping (by myself! 😜🙌🏼) happy Saturday!#
#chiapudding #februarywhole30

Warm chia pudding (chia seeds, unsweetened cashew milk, cacao powder, ground flax) topped with some banana and cinnamon. Now off for a morning filled with lots of grocery shopping (by myself! 🏼) happy Saturday!# #chiapudding #februarywhole30 - 4 hours ago

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Workouts 2018: 35✔️ Early Saturday morning kickboxing and Pilates. The people in the class obviously were familiar with the moves and routines of the class and let’s just say I’m not the most coordinated. 🤷🏼‍♀️ I surprised myself though and kept up with the whole class! It was all cardio followed by Pilates core work. I’m so glad I went because now we’re headed to Wedding appointments, which may or may not involve cake 🎂 .
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@weightwatchers
#weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #wwfooddiary #goaldigger #jerf #flexibledieting #wwcommunity #smartpoints #healthyeating #eatclean #fitfam #goalgetter #paleo #whole30alumni #wwbridetobe #sweatingforthewedding #wwphilly #wwfreestyle #foodfreedom #lifeafterwhole30

Workouts 2018: 35️ Early Saturday morning kickboxing and Pilates. The people in the class obviously were familiar with the moves and routines of the class and let’s just say I’m not the most coordinated. 🤷🏼‍♀️ I surprised myself though and kept up with the whole class! It was all cardio followed by Pilates core work. I’m so glad I went because now we’re headed to Wedding appointments, which may or may not involve cake . . . . . . @weightwatchers #weightloss #motivation #wwsisterhood #wwdivas #wwsupport #wwfamily #weightwatchers #wwfooddiary #goaldigger #jerf #flexibledieting #wwcommunity #smartpoints #healthyeating #eatclean #fitfam #goalgetter #paleo #whole30alumni #wwbridetobe #sweatingforthewedding #wwphilly #wwfreestyle #foodfreedom #lifeafterwhole30 - 4 hours ago

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Third loss in a row and finally feeling like I’m back in my groove! Keeping meals simple has been a lifesaver! Sorry if my meals have been boring 😂 I’m just keeping it simple so I don’t overwhelm myself. I’m going to keep things like this for a few more weeks than start rolling in other recipes! •People following the Weight Watchers program can expect to lose 1-2 lbs per week. I lost weight on a prior program and WW Freestyle.•
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #weightwatchers #FreestyleEffect #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood  #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed

Third loss in a row and finally feeling like I’m back in my groove! Keeping meals simple has been a lifesaver! Sorry if my meals have been boring I’m just keeping it simple so I don’t overwhelm myself. I’m going to keep things like this for a few more weeks than start rolling in other recipes! •People following the Weight Watchers program can expect to lose 1-2 lbs per week. I lost weight on a prior program and WW Freestyle.• •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #weightwatchers #FreestyleEffect #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed - 4 hours ago

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The most perfect chocolate & peanut butter pairing ever.. My biggest downfall. They really need to get on making a sugar free version, LIKE NOW! 🍫🥜😋
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#keto #ketogenic #ketodiet #ketofam  #lowcarb #lchf #sugarfree #glutenfree #primal #paleo #whole30alumni #eatfatloseweight #heathyfats #intermittentfasting #IF #myweightlossjourney #JERF #gettinfit #healthyfoods #pcos #pcoscyster #hashimotos #hashimotoswarrior #fibromyalgia #TTC

The most perfect chocolate & peanut butter pairing ever.. My biggest downfall. They really need to get on making a sugar free version, LIKE NOW! 🥜 . . . . . . . . . . #keto #ketogenic #ketodiet #ketofam #lowcarb #lchf #sugarfree #glutenfree #primal #paleo #whole30alumni #eatfatloseweight #heathyfats #intermittentfasting #IF #myweightlossjourney #JERF #gettinfit #healthyfoods #pcos #pcoscyster #hashimotos #hashimotoswarrior #fibromyalgia #TTC - 4 hours ago

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#whole30 #whole30mom #whole30tip #iamwhole30 #paleo #whole30life #cleaneats #paleoeats #whole30reset #foodfreedom #glutenfreelife #glutenfree #paleoeats #eatclean #healthy #weightloss #realfood #whole30meals #whole30alumni #whole30compliant #whole30recipes #whole30junkie #whole30journey

#whole30 #whole30mom #whole30tip #iamwhole30 #paleo #whole30life #cleaneats #paleoeats #whole30reset #foodfreedom #glutenfreelife #glutenfree #paleoeats #eatclean #healthy #weightloss #realfood #whole30meals #whole30alumni #whole30compliant #whole30recipes #whole30junkie #whole30journey - 5 hours ago

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The most beautiful breakfast there ever was 👩🏼‍🍳🍴paleo pancakes topped with cinnamon apples (made with ghee, honey, and cinnamon). Swipe ➡️to see the pancake mix I used.
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#lifeafterwhole30 #paleo #foodfreedom #whole30alumni #cleaneats #cleaneating #healthyliving #birchblenders #glutenfree

The most beautiful breakfast there ever was 🏼‍paleo pancakes topped with cinnamon apples (made with ghee, honey, and cinnamon). Swipe ️to see the pancake mix I used. . . #lifeafterwhole30 #paleo #foodfreedom #whole30alumni #cleaneats #cleaneating #healthyliving #birchblenders #glutenfree - 5 hours ago

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Frosty roof tops call for some @tazo peach cobbler tea. Coffee cravings have been off the table since my cold and tea it is! Hopefully this cold front we’re having will get its ass out of here! 💨❄️
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#paleo #whole30 #whole30approved #whole30alumni #lifeafterwhole30 #jerf #fitness #tea #tazo #peachtea #weekendvibes #weekend #saturday #frost #brrr #blogger #blog #foodblogger #instagood  #ca #california #outdoors #cold #teatime

Frosty roof tops call for some @tazo peach cobbler tea. Coffee cravings have been off the table since my cold and tea it is! Hopefully this cold front we’re having will get its ass out of here! ️ . . . #paleo #whole30 #whole30approved #whole30alumni #lifeafterwhole30 #jerf #fitness #tea #tazo #peachtea #weekendvibes #weekend #saturday #frost #brrr #blogger #blog #foodblogger #instagood #ca #california #outdoors #cold #teatime - 5 hours ago

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Made up a recipe for Banana bread pancakes and it was a huge hit. Willa and Jules had seconds...and thirds...and fourths 😳

I topped mine with @traderjoes peanut butter. The kids had theirs with maple syrup. 
Here's what I did: 
Blend together in the Vitamix:
1 C @kodiakcakes pancake mix
1 C @traderjoes #glutenfree oats
1/4 C coconut sugar 
1 tsp baking powder 
1 tsp cinnamon
Pinch of nutmeg
2 eggs 
2 ripe bananas 
1 tsp vanilla
1 C milk of choice or water 
Blend for a few seconds
Make pancakes! 
This makes a lot of pancakes, but I'm not sure how many cuz the kids were eating them as they came out of the pan! 
#kodiakcakes #pancakes #peanutbutter #oatmealpancakes #lifeafterwhole30 #whole30alumni #proteinpancakes #justeatrealfood #eatbetterfeelbetter #momlife #fitmomof4 #fitmom #kidseatingwhole

Made up a recipe for Banana bread pancakes and it was a huge hit. Willa and Jules had seconds...and thirds...and fourths I topped mine with @traderjoes peanut butter. The kids had theirs with maple syrup. Here's what I did: Blend together in the Vitamix: 1 C @kodiakcakes pancake mix 1 C @traderjoes #glutenfree oats 1/4 C coconut sugar 1 tsp baking powder 1 tsp cinnamon Pinch of nutmeg 2 eggs 2 ripe bananas 1 tsp vanilla 1 C milk of choice or water Blend for a few seconds Make pancakes! This makes a lot of pancakes, but I'm not sure how many cuz the kids were eating them as they came out of the pan! #kodiakcakes #pancakes #peanutbutter #oatmealpancakes #lifeafterwhole30 #whole30alumni #proteinpancakes #justeatrealfood #eatbetterfeelbetter #momlife #fitmomof4 #fitmom #kidseatingwhole - 5 hours ago

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Leftover boiled eggs topped with Trader Joe’s Dukkah.  Hello, game changer!  This nut and spice blend combines almonds, sesame seeds, fennel seeds, coriander, anise seeds and kosher salt.  It’s nutty and savory, well balanced and adds great texture.  I actually prefer the Dukkah over the Everything But the Bagel Sesame Seasoning Blend because the dried garlic and onion can be too assertive for my palate.  I can’t wait to try the Dukkah again!  Thanks, TJ’s!

#whole30alumni #cleanketo  #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #ketodiet #ketolife #eatfatlosefat #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #jerf #weightloss #weightlossjourney #boiledeggs #traderjoes #dukkah #dukkaheggs

Leftover boiled eggs topped with Trader Joe’s Dukkah. Hello, game changer! This nut and spice blend combines almonds, sesame seeds, fennel seeds, coriander, anise seeds and kosher salt. It’s nutty and savory, well balanced and adds great texture. I actually prefer the Dukkah over the Everything But the Bagel Sesame Seasoning Blend because the dried garlic and onion can be too assertive for my palate. I can’t wait to try the Dukkah again! Thanks, TJ’s! #whole30alumni #cleanketo #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #ketodiet #ketolife #eatfatlosefat #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #jerf #weightloss #weightlossjourney #boiledeggs #traderjoes #dukkah #dukkaheggs - 5 hours ago

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When a wedding vendor drops off sample mini pies for our reception dessert bar- Voila Breakfast! I had a mini 2 inch pecan pie and brown sugar apple pie 😍 Counting as 12 sp total •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood  #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed

When a wedding vendor drops off sample mini pies for our reception dessert bar- Voila Breakfast! I had a mini 2 inch pecan pie and brown sugar apple pie Counting as 12 sp total •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #WWAmbassador #WWBride #SweatingfortheWedding #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwsisterhood #smartpoints #healthyliving #100lbsdown #losingweight #healthy #realfood #healthyliving #heresmyfood #buzzfeast #cleaneating #weightloss #wellness #weightlossjourney #fitness #motivation #healthylifestyle #whole30alumni #lovefood #buzzfeedhealth #foodie #feedfeed - 5 hours ago

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❤️Saturday morning breakfast❤️
• paleo crepes• homemade strawberry sauce• sausage• bacon• coffee•
The homemade strawberry sauce is sweetened with maple syrup and thickened with arrowroot flour. The crepe batter recipe is from @leelalicious and has coconut flour & tapioca flour instead of regular flour. I also dusted the crepes with a little arrowroot flour to make them look pretty! Completely paleo.
#crepes #maplesyrup #saturdaymorning #breakfast #yummy #foodofinstagram #eatthis #whole30alumni #wholefood #eatwell #coconutflour #paleo #paleolife #arrowrootflour #healthyeating #healthyfood #glutenfree #grainfree #dairyfree #soyfree #lifeafterwhole30 #itstartswithfood #foodfreedomforever #food #ilovefood #forkyeah #norefinedsugar

️Saturday morning breakfast️ • paleo crepes• homemade strawberry sauce• sausage• bacon• coffee• The homemade strawberry sauce is sweetened with maple syrup and thickened with arrowroot flour. The crepe batter recipe is from @leelalicious and has coconut flour & tapioca flour instead of regular flour. I also dusted the crepes with a little arrowroot flour to make them look pretty! Completely paleo. #crepes #maplesyrup #saturdaymorning #breakfast #yummy #foodofinstagram #eatthis #whole30alumni #wholefood #eatwell #coconutflour #paleo #paleolife #arrowrootflour #healthyeating #healthyfood #glutenfree #grainfree #dairyfree #soyfree #lifeafterwhole30 #itstartswithfood #foodfreedomforever #food #ilovefood #forkyeah #norefinedsugar - 5 hours ago

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Sunshine and Saturdays. #lifeafterwhole30 #whatsonmyplate #breakfast

Sunshine and Saturdays. #lifeafterwhole30 #whatsonmyplate #breakfast - 5 hours ago

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So last night was amazing! Such a great turn out and some amazing performances from friends, made a truly awesome time. I did however, rip my toenail off earlier in the day 🙈 So no running for a few days. My husband are getting away for the weekend, so posts may be sporadic but I started the trip off right with a Whole30 Approved breakfast ✌
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#whole30homies #whole30sisterhood #whole30alumni #whole90alumni #progressnotperfection #getfit #liveauthentic #livesimple #chemicalfreeliving #littlestoriesofmylife #thatauthenticfeeling #theartofslowliving #thehappynow #youngliving #bossbabe #runningmom #runningnewbie

So last night was amazing! Such a great turn out and some amazing performances from friends, made a truly awesome time. I did however, rip my toenail off earlier in the day So no running for a few days. My husband are getting away for the weekend, so posts may be sporadic but I started the trip off right with a Whole30 Approved breakfast + + #whole30homies #whole30sisterhood #whole30alumni #whole90alumni #progressnotperfection #getfit #liveauthentic #livesimple #chemicalfreeliving #littlestoriesofmylife #thatauthenticfeeling #theartofslowliving #thehappynow #youngliving #bossbabe #runningmom #runningnewbie - 5 hours ago

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Weekend breakfasts are the best breakfasts. Banana and coffee not pictured 😉
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#whole30alumni
 #whole30compliant #paleo #paleolifetsyle #healthierme #keepitsimple #jerf #eatrealfood

Weekend breakfasts are the best breakfasts. Banana and coffee not pictured . . #whole30alumni  #whole30compliant #paleo #paleolifetsyle #healthierme #keepitsimple #jerf #eatrealfood - 5 hours ago

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Day 21 Breakfast: eggs cooked in ghee, #breakfastsalad with berries and walnuts, and potatoes (that I over cooked in the cast iron skillet 😱) #whole30breakfast #whole30brunch #breakfast #brunch #februarywhole30 #iamwhole30 #whole30eats #whole30 #whole30basic #whole30challenge #whole30compliant #grainfree #glutenfree #paleo #primal #whole30approved #whole30alum #whole30alumni #foodfreedomforever #lifeafterwhole30 #homemade #healthyeats #healthyfood #healthyeating #eatyourveggies #veggies #eatrealfood #jerf #foodfreedom

Day 21 Breakfast: eggs cooked in ghee, #breakfastsalad with berries and walnuts, and potatoes (that I over cooked in the cast iron skillet ) #whole30breakfast #whole30brunch #breakfast #brunch #februarywhole30 #iamwhole30 #whole30eats #whole30 #whole30basic #whole30challenge #whole30compliant #grainfree #glutenfree #paleo #primal #whole30approved #whole30alum #whole30alumni #foodfreedomforever #lifeafterwhole30 #homemade #healthyeats #healthyfood #healthyeating #eatyourveggies #veggies #eatrealfood #jerf #foodfreedom - 5 hours ago

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My husband wanted to unwind after an overnighter at work and thought of picking up his old guitar and revisit one of his loves. So we had an afternoon of live acoustic music at home. 🎶 💖 We had such a good time that we forgot about dinner! 😜 A quick and easy meal was in order. Done in less than 30 minutes – salt and vinegar, pan-fried pork chops and blistered beans. 👍🏻👍🏻
Happy weekend! ♥️
#familytime #funtime #musictherapy  #dinner #weekendvibes #iinsession #eatyourgreens #eatingright

My husband wanted to unwind after an overnighter at work and thought of picking up his old guitar and revisit one of his loves. So we had an afternoon of live acoustic music at home. We had such a good time that we forgot about dinner! A quick and easy meal was in order. Done in less than 30 minutes – salt and vinegar, pan-fried pork chops and blistered beans. 🏻🏻 Happy weekend! #familytime #funtime #musictherapy #dinner #weekendvibes #iinsession #eatyourgreens #eatingright - 6 hours ago

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With going back to work, my knee hasn’t been feeling the greatest. Thankfully #tiuflexweek came at the perfect time! •
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#tiu  #motivation  #healthy #tiutraversecity #tiuaccountability #leancleangreen  #toneitup #whole30alumni #tiumotivation #tiumichigan #tiubootycall #tiutwinmom  #tiuchallenge #tiuteam  #tiucheckin #bootycall #tiuapproved #tiunutritionplan #tiumotivation #karenakatrina #tiumeals #tiugirl #tiucommunity #tiuloveyourbody #loveyourbody #acl #aclsurgery #aclrecovery

With going back to work, my knee hasn’t been feeling the greatest. Thankfully #tiuflexweek came at the perfect time! • . • . • . • . • . • #tiu #motivation #healthy #tiutraversecity #tiuaccountability #leancleangreen #toneitup #whole30alumni #tiumotivation #tiumichigan #tiubootycall #tiutwinmom #tiuchallenge #tiuteam #tiucheckin #bootycall #tiuapproved #tiunutritionplan #tiumotivation #karenakatrina #tiumeals #tiugirl #tiucommunity #tiuloveyourbody #loveyourbody #acl #aclsurgery #aclrecovery - 6 hours ago

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I love Saturdays! ❤️Avocado toast with fried eggs on gluten-free bread. @applegate sugar free bacon and coffee in my new mug from @togaheritage ☕️ Breakfast was followed by an epic game of Hungry Hungry Hippos! #whole30alumni #avocadotoast #glutenfree #morningcoffee #healthyeating #cleaneating #hungryhungryhippo #bottomlesspotomus

I love Saturdays! ️Avocado toast with fried eggs on gluten-free bread. @applegate sugar free bacon and coffee in my new mug from @togaheritage ️ Breakfast was followed by an epic game of Hungry Hungry Hippos! #whole30alumni #avocadotoast #glutenfree #morningcoffee #healthyeating #cleaneating #hungryhungryhippo #bottomlesspotomus - 6 hours ago

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Looking forward to nourishing my body today after the stomach bug hit our house for the past 48 hours. Time for something more than tea and toast 🍵 🍳 .
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#healthymom #healthyfood #healthyrecipes #fitmama #denvermom #itstartswithfood #paleofoodie #paleomama #primalfood #wholefoodsdiet #mindbodygreen #iamwellandgood #eeeeeats #food52grams #justeatrealfood #refinedsugarfree #whole30homies #foodisfuel #eatgoodfeelgood #whole30alumni #selfcareformoms #strongnotskinny #mindfuleating #nourishyourbody #mommyfluencer #oilymama #mamapreneur

Looking forward to nourishing my body today after the stomach bug hit our house for the past 48 hours. Time for something more than tea and toast . . . . #healthymom #healthyfood #healthyrecipes #fitmama #denvermom #itstartswithfood #paleofoodie #paleomama #primalfood #wholefoodsdiet #mindbodygreen #iamwellandgood #eeeeeats #food52grams #justeatrealfood #refinedsugarfree #whole30homies #foodisfuel #eatgoodfeelgood #whole30alumni #selfcareformoms #strongnotskinny #mindfuleating #nourishyourbody #mommyfluencer #oilymama #mamapreneur - 6 hours ago

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Peep those crispy edges 🤤 Two eggs fried in evoo, some leftover chipotle mashed sweets, and some lettuce for crunch. Perfect pre grocery shopping and workout fuel!
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#whole30fff #foodfreedomforever #paleo #cleaneating #fitness #eatclean #lgsisters #tiuteam #nomnom #fitfam #whole30alumni

Peep those crispy edges 🤤 Two eggs fried in evoo, some leftover chipotle mashed sweets, and some lettuce for crunch. Perfect pre grocery shopping and workout fuel! . . #whole30fff #foodfreedomforever #paleo #cleaneating #fitness #eatclean #lgsisters #tiuteam #nomnom #fitfam #whole30alumni - 6 hours ago

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Breakfast by sausage... @jonesdairyfarm sausage roll sliced into patties to make a sandwich with kale, a bit of avocado and a poached egg. Some fruit salad on the side and this is Saturday☀️🌈. #jonesdairyfarm #whole30 #iamwhole30 #whole30homies #whole30alumni #resetwithmelissasff #februarywhole30 #whole30breakfast #breakfast #primal #paleo #paleodiet #weightlossjourney #weightwatchers #wwsisterhood #eatclean #grainfree #cleaneating #healthyfood #iifym #glutenfree  #lowcarb #lchf #fitfoodie #jerf #realfood #dairyfree #momlife #whole30mom #paleomom

Breakfast by sausage... @jonesdairyfarm sausage roll sliced into patties to make a sandwich with kale, a bit of avocado and a poached egg. Some fruit salad on the side and this is Saturday. #jonesdairyfarm #whole30 #iamwhole30 #whole30homies #whole30alumni #resetwithmelissasff #februarywhole30 #whole30breakfast #breakfast #primal #paleo #paleodiet #weightlossjourney #weightwatchers #wwsisterhood #eatclean #grainfree #cleaneating #healthyfood #iifym #glutenfree #lowcarb #lchf #fitfoodie #jerf #realfood #dairyfree #momlife #whole30mom #paleomom - 6 hours ago

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Wanna look cute, be healthy, get money, and have fun?! If so, click the link in our bio to check out our team website to decide if it’s right for you. 💰🌴👙🍍🏋🏻‍♀️🦄🥂

Wanna look cute, be healthy, get money, and have fun?! If so, click the link in our bio to check out our team website to decide if it’s right for you. 🏋🏻‍♀️🦄🥂 - 7 hours ago

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Ok friends, check this website out. @melissasfoodfreedom  has the most delicious recipes. I’ve cooked several and ALWAYS love the final result. You will too. She just launched a very mobile-friendly website. Oh, and follow her. ❤️❤️ #Repost @melissasfoodfreedom with @get_repost
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📱introducing melissasfoodfreedom.com 💕 I built an online home for my recipes! I launched the site today with 50 RECIPES: 40 of which are @whole30 compliant! 🥑 this site is SUPER mobile friendly- honestly built more for your phone than your desktop- and everything is straightforward and simple. The recipe index page is my favorite part: everything is listed and labeled “Whole30” or “Food Freedom”, and divided by category! 😊 What I’m hoping is that you’ll take a moment today to head to my new site (link in bio) and click around a bit on it. If I’ve ever helped you through my IG page in any way, it would mean so much to me if you would take the time to view my new site! And hopefully find some older recipes you may not have seen before 👍🏻 Your support in spreading the word about my new site would mean so much to me! 💕 #resetwithmelissasff .
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#whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree  #milwaukeefood #cleaneating #cleaneats #grainfree
#whole30compliant #whole30recipes
#whole30breakfast #whole30lunch #whole30dinner  #februarywhole30 #whole30travel #whole30atwork #whole30meals #februarywhole30 #miniwhole30 #whole30minireset

Ok friends, check this website out. @melissasfoodfreedom has the most delicious recipes. I’ve cooked several and ALWAYS love the final result. You will too. She just launched a very mobile-friendly website. Oh, and follow her. #Repost @melissasfoodfreedom with @get_repost ・・・ introducing melissasfoodfreedom.com I built an online home for my recipes! I launched the site today with 50 RECIPES: 40 of which are @whole30 compliant! 🥑 this site is SUPER mobile friendly- honestly built more for your phone than your desktop- and everything is straightforward and simple. The recipe index page is my favorite part: everything is listed and labeled “Whole30” or “Food Freedom”, and divided by category! What I’m hoping is that you’ll take a moment today to head to my new site (link in bio) and click around a bit on it. If I’ve ever helped you through my IG page in any way, it would mean so much to me if you would take the time to view my new site! And hopefully find some older recipes you may not have seen before 🏻 Your support in spreading the word about my new site would mean so much to me! #resetwithmelissasff . . . #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #februarywhole30 #whole30travel #whole30atwork #whole30meals #februarywhole30 #miniwhole30 #whole30minireset - 7 hours ago

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For lunch at work we had chicken in bell pepper sauce with vegetables and I added some spicy mayo #whole30 #whole30iceland #whole30alumni #februarywhole30 #foodfreedomforever #iamwhole30 #itstartswithfood

For lunch at work we had chicken in bell pepper sauce with vegetables and I added some spicy mayo #whole30 #whole30iceland #whole30alumni #februarywhole30 #foodfreedomforever #iamwhole30 #itstartswithfood - 7 hours ago

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D24/54M3: 🐓 🌳 🥔 🥗 #shabbatdinner #shabbatshalom
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this is the first time in forever that my flat roasted chicken didn’t come out perfect ☹️ i usually use small birds around 3lbs, but i’ve been having trouble finding birds that small, they’ve all been 4.5 or 5+ lbs which is just WAY too big for the method i’m used to and they keep overcooking* and i’m sad about it and also done cooking roast chicken until i can find nice tiny ones again 😠 😤
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*i’ve made someone else’s recipe the last few weeks and it also came out overdone ☹️
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i cracked open the @fatworks duck fat and used it on the roasted potatoes and the roasted brussel sprouts and wow 😋 #yummy #crispy -
we started w/a green salad w/tomatoes on the side bc i’m not eating them 😇
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have a wonderful and peaceful weekend everybody!

D24/54M3: 🐓 🌳 🥔 🥗 #shabbatdinner #shabbatshalom - this is the first time in forever that my flat roasted chicken didn’t come out perfect ☹️ i usually use small birds around 3lbs, but i’ve been having trouble finding birds that small, they’ve all been 4.5 or 5+ lbs which is just WAY too big for the method i’m used to and they keep overcooking* and i’m sad about it and also done cooking roast chicken until i can find nice tiny ones again - *i’ve made someone else’s recipe the last few weeks and it also came out overdone ☹️ - i cracked open the @fatworks duck fat and used it on the roasted potatoes and the roasted brussel sprouts and wow #yummy #crispy - we started w/a green salad w/tomatoes on the side bc i’m not eating them 😇 - have a wonderful and peaceful weekend everybody! - 10 hours ago

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