#workhard

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#grind #husle #blackandwhite #goals #mcm #persistence #grow #rise #win #success #persistence #healthyhabits #raw #sweat #time #workhard #noslack #suunto

#grind #husle #blackandwhite #goals #mcm #persistence #grow #rise #win #success #persistence #healthyhabits #raw #sweat #time #workhard #noslack #suunto - 5 hours ago

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Flossing isn’t just for kids! My girl Liz at @liz_cort_fitness_ recently shared how the wildly viral dance move “the floss” is a ✨perfect✨ example of how to get your heart pumping to help you lean out your lower body while gaining strength. Cross training is just as important as running when it comes to following a training plan for an upcoming race or wanting to make changes in your body composition. Simply, find workouts that bring joy, make you laugh, and keep you moving. Liz shared how when you do the floss dance with intentional intensity, you’re heart rate will skyrocket, you’ll sweat, and you’ll sculpt your booty! Who’s trying this??? #startinglineladies .
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#womenempoweringwomen #tribeofladies #momsplaining #running #run #runner #instarunners #runhappy #fitmom #women #womenempowerment #runnersworld #runhappy #fitfam #fitnessmotivation #fitness #fitnessshouldbefun #eatrealfood #sheeonation #garmin #workhard #challengeyourself #nutrition #motivation #runningclub #sheeo

Flossing isn’t just for kids! My girl Liz at @liz_cort_fitness_ recently shared how the wildly viral dance move “the floss” is a perfect example of how to get your heart pumping to help you lean out your lower body while gaining strength. Cross training is just as important as running when it comes to following a training plan for an upcoming race or wanting to make changes in your body composition. Simply, find workouts that bring joy, make you laugh, and keep you moving. Liz shared how when you do the floss dance with intentional intensity, you’re heart rate will skyrocket, you’ll sweat, and you’ll sculpt your booty! Who’s trying this??? #startinglineladies . . . . #womenempoweringwomen #tribeofladies #momsplaining #running #run #runner #instarunners #runhappy #fitmom #women #womenempowerment #runnersworld #runhappy #fitfam #fitnessmotivation #fitness #fitnessshouldbefun #eatrealfood #sheeonation #garmin #workhard #challengeyourself #nutrition #motivation #runningclub #sheeo - 5 hours ago

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Amazing event! I was able to meet and receive great advice for our tv series #Layered with talented Actress/Writer/Producer @erikaalexanderthegreat She’s such an inspiration to so many especially since her role of Maxine Shaw from FOX’s sitcom “Living Single”🙌🏾🤓 Me and my sister would record that show on VHS tapes when we lived in Virginia (living single and Martin episodes😉) Now she’s writing&producing projects, encouraging and giving platforms for people of color to create!!!! And just the other day I posted something about Joss Whedon and she’s actually working with him right now!!! I want to work with them both!!😩😩🤓🤓🙏🏾🙏🏾🙏🏾 @seedandspark @colorfarm @blackandsexytv @#filmmakers #inspiration #womenfilmmakers #blackgirlmagic #erikaalexander #livingsingle #getout #iconic #vibes #actress #talented #makefilms #makemovies #followme #follow #myjourney #workhard #followyourdreams #dope #events #phillyevents

Amazing event! I was able to meet and receive great advice for our tv series #Layered with talented Actress/Writer/Producer @erikaalexanderthegreat She’s such an inspiration to so many especially since her role of Maxine Shaw from FOX’s sitcom “Living Single”🏾🤓 Me and my sister would record that show on VHS tapes when we lived in Virginia (living single and Martin episodes) Now she’s writing&producing projects, encouraging and giving platforms for people of color to create!!!! And just the other day I posted something about Joss Whedon and she’s actually working with him right now!!! I want to work with them both!!🤓🤓🏾🏾🏾 @seedandspark @colorfarm @blackandsexytv @#filmmakers #inspiration #womenfilmmakers #blackgirlmagic #erikaalexander #livingsingle #getout #iconic #vibes #actress #talented #makefilms #makemovies #followme #follow #myjourney #workhard #followyourdreams #dope #events #phillyevents - 5 hours ago

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Chest work... 5 sets of 6-8 reps close grip incline SUPERSET with 10 reps of seated flys #chestworkout #chest #gymmotivation #gymlife #gymrat #gymlifestyle #workoutmotivation #workhard #workinprogress #fitness #fitnessmotivation #fitnessaddict #fitnesslife

Chest work... 5 sets of 6-8 reps close grip incline SUPERSET with 10 reps of seated flys #chestworkout #chest #gymmotivation #gymlife #gymrat #gymlifestyle #workoutmotivation #workhard #workinprogress #fitness #fitnessmotivation #fitnessaddict #fitnesslife - 5 hours ago

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Late nights on my grind...🍸 Yes I'm back again, don't ask me why. No regrets, just getting sh*t done in the best way. 
#inshot #dreams #bartender #bargirl #work #workhard #work #nightlife #picoftheday #weekend #positivevibes #lovemylife #classy #vip #gymage #cocktails #cocktailporn #lovemyjob #likeforlike #followers #rules #discipline #dreamchaser

Late nights on my grind... Yes I'm back again, don't ask me why. No regrets, just getting sh*t done in the best way. #inshot #dreams #bartender #bargirl #work #workhard #work #nightlife #picoftheday #weekend #positivevibes #lovemylife #classy #vip #gymage #cocktails #cocktailporn #lovemyjob #likeforlike #followers #rules #discipline #dreamchaser - 5 hours ago

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Dm @mariahwinnings for account management 
#NYSE #newYork #wallstreet #nyc #newyorkcity #newyorker #stockexchange #newyorknewyork #fidi #invest #investor #money #entrepreneur #entrepreneurship #moneytalks #wallst #hardwork #dowjones #CEO #moneytime #americandream #entrepreneurs #hardwork #🇺🇸 #USA #america #workhard #dreambig #uk #london

Dm @mariahwinnings for account management #NYSE #newYork #wallstreet #nyc #newyorkcity #newyorker #stockexchange #newyorknewyork #fidi #invest #investor #money #entrepreneur #entrepreneurship #moneytalks #wallst #hardwork #dowjones #CEO #moneytime #americandream #entrepreneurs #hardwork # #USA #america #workhard #dreambig #uk #london - 5 hours ago

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One day ima have that #BMW kinda money 😎🤙🏾
#honda #hondaaccord #sedan #sedanlife #9thegenaccord #CR2 #CBP #lowered #dailydriven #savethemanuals #manual #standard #cantfinditgrindit #fuckcancer #workhard #workhardforwhatyouwant #accordsociety #eastcoastaccords #mondaymotivation #mondaymood #mondayvibes #sedanlife #accordsport #accordgram #accords_on_deck

One day ima have that #BMW kinda money 😎🤙🏾 #honda #hondaaccord #sedan #sedanlife #9thegenaccord #CR2 #CBP #lowered #dailydriven #savethemanuals #manual #standard #cantfinditgrindit #fuckcancer #workhard #workhardforwhatyouwant #accordsociety #eastcoastaccords #mondaymotivation #mondaymood #mondayvibes #sedanlife #accordsport #accordgram #accords_on_deck - 5 hours ago

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Hard work and dedication is key to success. Push yourself no matter what. #purebreed #fitness #freak #train #trainharderthanme #dedication #motivation #gains #gym #workout #workhard #weights #alwayshungry #body #bodybuilding #noexcuses #neverbackdown #nolimits #everyday

Hard work and dedication is key to success. Push yourself no matter what. #purebreed #fitness #freak #train #trainharderthanme #dedication #motivation #gains #gym #workout #workhard #weights #alwayshungry #body #bodybuilding #noexcuses #neverbackdown #nolimits #everyday - 5 hours ago

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Good morning Monday 🌤 #workhard

Good morning Monday 🌤 #workhard - 5 hours ago

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|| Double shot straight up please! .
Coffee of course 😉
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Happy Monday! May you all have a smashing week 😁
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#monday #mondayinspo #mondaymotivation #positivevibes #workworkwork #girlboss #perthgirlboss #smallbusiness #perthdesigner #designlife #smallbusinesswoman #perthwa #perthdesign #bossbabe #timetohustle #workhard #jessosheadesigns #mondayfeels #smallbiz #perthcreative #perthsmallbusiness #perthdesigners #entrepreneurslife #businesschick #hustlehard #beyourownboss #coffeeaddict #mondayquote #mondaycoffee #joinerydesign

|| Double shot straight up please! . Coffee of course . Happy Monday! May you all have a smashing week . . . . . #monday #mondayinspo #mondaymotivation  #positivevibes #workworkwork #girlboss #perthgirlboss #smallbusiness #perthdesigner #designlife #smallbusinesswoman #perthwa #perthdesign #bossbabe #timetohustle #workhard #jessosheadesigns #mondayfeels #smallbiz #perthcreative #perthsmallbusiness #perthdesigners #entrepreneurslife #businesschick #hustlehard #beyourownboss #coffeeaddict #mondayquote #mondaycoffee #joinerydesign - 5 hours ago

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Only gonna give this tiny sneak peak... holy fuck guys I cant even play like I'm good at this leaving yall in suspense game.. I cant believe this is my body!!!😱😱😱😱😱🤯🤯🤯🤯🤯🤯🤯
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@underrated_muscle 
@1stphorm 
@squeezmeskinny1 
@sweetheatpeppers 
#120% #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc
#wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo

Only gonna give this tiny sneak peak... holy fuck guys I cant even play like I'm good at this leaving yall in suspense game.. I cant believe this is my body!!!🤯🤯🤯🤯🤯🤯🤯 . . @underrated_muscle @1stphorm @squeezmeskinny1 @sweetheatpeppers #120 % #IAMUNREALISTIC #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #midwest #pumpcity #barbersthatlift #strongwomen #trainhard #dedication #focus #dreambig #success #entrepreneur #femaleentrepreneur #femaleceo - 5 hours ago

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Don't take life so serious that you forget to live. Don't try so hard to be accepted. Don't forget who you are. Don't forget your smile. Don't listen to me. 📷@achoo77 #yyc #smile #smiles #happy #happiness #life #live #livelife #good #dontstop #grateful #serious #enjoylife #enjoy #storytime #stories #journey #cheese #nurse #murse #rn #giveaway #listen #dontknow #hi #workhardplayhard #workhard

Don't take life so serious that you forget to live. Don't try so hard to be accepted. Don't forget who you are. Don't forget your smile. Don't listen to me. @achoo77 #yyc #smile #smiles #happy #happiness #life #live #livelife #good #dontstop #grateful #serious #enjoylife #enjoy #storytime #stories #journey #cheese #nurse #murse #rn #giveaway #listen #dontknow #hi #workhardplayhard #workhard - 5 hours ago

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No rain, no flowers

No rain, no flowers - 5 hours ago

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What are you working towards? How do you plan to achieve your goals? What is your timeline? •
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Ask yourself these questions everyday when you wake up & track your progress over a month. You’ll be amazed at what you can accomplish!

What are you working towards? How do you plan to achieve your goals? What is your timeline? • • • Ask yourself these questions everyday when you wake up & track your progress over a month. You’ll be amazed at what you can accomplish! - 5 hours ago

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Enjoyed my #Sundayfunday by the pool and with lots of rest! Sometimes you just need to change up the routine and take into perspective how great life is. Hope y’all had an amazing day 💪🏻!

Enjoyed my #Sundayfunday by the pool and with lots of rest! Sometimes you just need to change up the routine and take into perspective how great life is. Hope y’all had an amazing day 🏻! - 5 hours ago

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Sometimes your office assistant for the day (or 2 weeks) has four paws.  Introducing our new @seedeepconsulting mascot, say hello to Colfax! #assistant #sundayfunday #dog #cutedog #colfax #cofix #workdog #localbusiness #workhard #strategy

Sometimes your office assistant for the day (or 2 weeks) has four paws. Introducing our new @seedeepconsulting mascot, say hello to Colfax! #assistant #sundayfunday #dog #cutedog #colfax #cofix #workdog #localbusiness #workhard #strategy - 5 hours ago

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——❥✦ 人生首先要是望远镜🔭🔭 看远;再就是显微镜
看细;接下来是放大镜
看透;其次是太阳镜
看淡;最后是哈哈镜, 笑看生活😜

#相信 #越努力 #越幸运 #早安 
#workhard #playhard #enjoy #myself

——❥✦ 人生首先要是望远镜🔭🔭 看远;再就是显微镜 看细;接下来是放大镜 看透;其次是太阳镜 看淡;最后是哈哈镜, 笑看生活 #相信 #越努力 #越幸运 #早安 #workhard #playhard #enjoy #myself - 5 hours ago

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Biển trưa...!!!
📷pentax ESII
🎞kodakcolorplus200
#chung2b #chUng #chungpham #dancer #photo #phamchung #playsmart #vietnam🇻🇳 #love #vsco #iphoneonly #pentaxsp #lifestyle #funny #saigon2018🇻🇳 #balletdancer #workhard #pentaxspotmatic #filmphoto #filmphotovietnam #lenstakumar35 #pentaxesii #tokina35105mm #fujifilm24xp #gopro4 #sonya6000 #kodakcolorplus200 #nhatrang #nhatrangbeach #nhatrangtrip

Biển trưa...!!! pentax ESII 🎞kodakcolorplus200 #chung2b #chUng #chungpham #dancer #photo #phamchung #playsmart #vietnam 🇻🇳 #love #vsco #iphoneonly #pentaxsp #lifestyle #funny #saigon2018 🇻🇳 #balletdancer #workhard #pentaxspotmatic #filmphoto #filmphotovietnam #lenstakumar35 #pentaxesii #tokina35105mm #fujifilm24xp #gopro4 #sonya6000 #kodakcolorplus200 #nhatrang #nhatrangbeach #nhatrangtrip - 5 hours ago

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It will happen in its own time as long as you are persistent you will continue to grow!
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#patience #fitness #nevergiveup #workforit #life #positivevibes #itwillhappen #determination #fit #strong #thoughtoftheday #workhard #trainhard #dreambig #inspo #fitstagram #fitspiration #ifbb #npc #fitspo #fitfam #goals #dedication #gymlife #timingiseverything #bethebestversionofyou

It will happen in its own time as long as you are persistent you will continue to grow! . . . . . . . . #patience #fitness #nevergiveup #workforit #life #positivevibes #itwillhappen #determination #fit #strong #thoughtoftheday #workhard #trainhard #dreambig #inspo #fitstagram #fitspiration #ifbb #npc #fitspo #fitfam #goals #dedication #gymlife #timingiseverything #bethebestversionofyou - 5 hours ago

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#Repost @phil_wright_
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Thank you @phil_wright_ for bringing your words of wisdom and amazing choreo to class last night. It was 🔥🔥 Thank you @mdcnashville for always bringing in the freshest choreographers ❤🖤❤🖤❤
#hiphopdance #hiphop #philwrightchoreo #mdcnashville #milleniumdancenashville #dancealldayeveryday #dowhatyoulove #lovewhatyoudo #workhard #trainhard #grateful #tinybutmighty #livefortheburnout

#Repost @phil_wright_ . . . . Thank you @phil_wright_ for bringing your words of wisdom and amazing choreo to class last night. It was Thank you @mdcnashville for always bringing in the freshest choreographers 🖤🖤 #hiphopdance #hiphop #philwrightchoreo #mdcnashville #milleniumdancenashville #dancealldayeveryday #dowhatyoulove #lovewhatyoudo #workhard #trainhard #grateful #tinybutmighty #livefortheburnout - 5 hours ago

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DAY 42 and 43! 🤙 Wrapping up the weekend just gone today (Monday). What a weekend, lots achieved! 🤗
After a rough'ish week last week, I loved joining the Saturday morning legends for our early morning partner WOD! I was paired up with gorgeous @kelseybarton and together we smashed it! 👏 Kels is a powerhouse! And as you can see there were lots of lunges in our workout! Is it weird that I love glute pain? haha! 🤔🙃
Workout started with a 100 calorie row - then 5x rounds of - 20x (jumping chest to bar) pull-ups, 20x sandbag walking lunges, 20x push-ups, 20x sandbag walking lunges (again). After completing 5x rounds of these movements, we had another 100 calorie row and then 5x rounds again! Kels and I made it to the second round of the second set! The reps of the WOD were split between us. 
Nutrition was also good over the weekend. Fasted until midday on Saturday, which was actually a 24 hour fast in the end yayyy!! I had a nice lunch of a warm Atlantic Salmon salad before I presented an Arbonne Luxury Facial in the afternoon. When I got home Saturday night, I had some crackers with cheese and 2x glasses of wine, of course this was off plan, but also well deserved! 🍷Sunday was the usual rest day from training and time with family (Tyrone at work), and other commitments. Fasted for my regular 16 hours, broke fast with a protein shake and avocado on rice crackers at 2pm, and had roast pork and veggies for dinner with my little family - all being on plan! Over the weekend, I also had my Arbonne blackberry flavoured fizz sticks, coffee, BCAAs and peppermint tea 👌💚
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#ironbarbell #crossfit #pathtofitness #arbonne #lifestyle #healthyliving #ironfit #ironbodies #fitnessjourney #realtalk #weekend #wrapup #fitmum #fit #fitness #goals #determined #nutrition #intermittentfasting #train #workhard #feelgood

DAY 42 and 43! 🤙 Wrapping up the weekend just gone today (Monday). What a weekend, lots achieved! 🤗 After a rough'ish week last week, I loved joining the Saturday morning legends for our early morning partner WOD! I was paired up with gorgeous @kelseybarton and together we smashed it! Kels is a powerhouse! And as you can see there were lots of lunges in our workout! Is it weird that I love glute pain? haha! 🤔🙃 Workout started with a 100 calorie row - then 5x rounds of - 20x (jumping chest to bar) pull-ups, 20x sandbag walking lunges, 20x push-ups, 20x sandbag walking lunges (again). After completing 5x rounds of these movements, we had another 100 calorie row and then 5x rounds again! Kels and I made it to the second round of the second set! The reps of the WOD were split between us. Nutrition was also good over the weekend. Fasted until midday on Saturday, which was actually a 24 hour fast in the end yayyy!! I had a nice lunch of a warm Atlantic Salmon salad before I presented an Arbonne Luxury Facial in the afternoon. When I got home Saturday night, I had some crackers with cheese and 2x glasses of wine, of course this was off plan, but also well deserved! Sunday was the usual rest day from training and time with family (Tyrone at work), and other commitments. Fasted for my regular 16 hours, broke fast with a protein shake and avocado on rice crackers at 2pm, and had roast pork and veggies for dinner with my little family - all being on plan! Over the weekend, I also had my Arbonne blackberry flavoured fizz sticks, coffee, BCAAs and peppermint tea . . . #ironbarbell #crossfit #pathtofitness #arbonne #lifestyle #healthyliving #ironfit #ironbodies #fitnessjourney #realtalk #weekend #wrapup #fitmum #fit #fitness #goals #determined #nutrition #intermittentfasting #train #workhard #feelgood - 5 hours ago

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Sunday Funday....🙃 #bathroomcabinets #bathroomdesign #workingfromhome #clean #w #tsp #sand #120 #220 #clean #w #tsp #spray #w #primer #& #paint #paintlife #freshcoat #centralwashingtonpainters #onone #workhard @mrs_fresh_fit_inspirations

Sunday Funday....🙃 #bathroomcabinets #bathroomdesign #workingfromhome #clean #w #tsp #sand #120 #220 #clean #w #tsp #spray #w #primer #& #paint #paintlife #freshcoat #centralwashingtonpainters #onone #workhard @mrs_fresh_fit_inspirations - 5 hours ago

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When your hubby wants to test out his photography skills & ends up snapping this magic & makes you fall in love with your earring purchase even more 🖤
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Earrings \\ @tokenjewelrydesigns .
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#makeup #earrings #makeuplover #selflove #ladyboss #freedom #networking #handmadejewelry #instahubs #successful #workfromhome #workhard #businesswoman #entrepreneur #magicalmoments #makeupbusiness #sahm #stayathomemom #dreambig #lifebydesign #jewlerygram #familyfirst #beauty #bossmom #workingmom #wife #dreamer #loveroflife #adventure #messylife

When your hubby wants to test out his photography skills & ends up snapping this magic & makes you fall in love with your earring purchase even more 🖤 . Earrings \\ @tokenjewelrydesigns . . . #makeup #earrings #makeuplover #selflove #ladyboss #freedom #networking #handmadejewelry #instahubs #successful #workfromhome #workhard #businesswoman #entrepreneur #magicalmoments #makeupbusiness #sahm #stayathomemom #dreambig #lifebydesign #jewlerygram #familyfirst #beauty #bossmom #workingmom #wife #dreamer #loveroflife #adventure #messylife - 5 hours ago

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Love yourself first and everything else falls into place ! ❤️ @topbedding @mylwest @ford @boutiqueduharnais @bluesealfeeds #salondemers #horselover #horselife🐴 #biglove❤️ #dreambig✨ #workhard

Love yourself first and everything else falls into place ! @topbedding @mylwest @ford @boutiqueduharnais @bluesealfeeds #salondemers #horselover #horselife #biglove #dreambig #workhard - 5 hours ago

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Gym gym gym gym gym 🖤 is my boyfriend 💕 .
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#training #gym #workout #motivation #fitness #instadaily #girlswhosquat #girlswithtattoos #girlswhopowerlift #powerlifting #pushups #trainhard #coach #pt #results #mentalhealth #workhard #bodytransformation #booty🍑 #GPC

Gym gym gym gym gym 🖤 is my boyfriend . . . . . . . . . #training #gym #workout #motivation #fitness #instadaily #girlswhosquat #girlswithtattoos #girlswhopowerlift #powerlifting #pushups #trainhard #coach #pt #results #mentalhealth #workhard #bodytransformation #booty #GPC - 5 hours ago

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Lifestyle 🏃🏻‍♀️
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“O mais importante nos exercícios físicos é a prática, como um banho que se toma todos os dias.” .
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#julianatorrecilas #jutorrecilas #virginiana #wanderlust #lifestyle #wellness #professionallife #amomuitotudoisso #felizerealizada #euquerosempremais #gratidao #mariapassanafrente #ficadica #escolhiserfeliz #alimentacaosaudavel #transformacao #treinofuncional #thanksgod #mylife #workout #workhard #lagoasotaquaral #disciplina #exercitando #fitness #persistencialevaaexcelencia

Lifestyle 🏻‍♀️ . . “O mais importante nos exercícios físicos é a prática, como um banho que se toma todos os dias.” . . #julianatorrecilas #jutorrecilas #virginiana #wanderlust #lifestyle #wellness #professionallife #amomuitotudoisso #felizerealizada #euquerosempremais #gratidao #mariapassanafrente #ficadica #escolhiserfeliz #alimentacaosaudavel #transformacao #treinofuncional #thanksgod #mylife #workout #workhard #lagoasotaquaral #disciplina #exercitando #fitness #persistencialevaaexcelencia - 5 hours ago

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What a great day with these talented young dancers. We can’t wait to take the field with them at our next home game! #bostoncannons #bostoncannonsdancers #jrcannonsdancers #mll #dance #danceclinic #dancers #workhard #shakeyourpompoms

What a great day with these talented young dancers. We can’t wait to take the field with them at our next home game! #bostoncannons #bostoncannonsdancers #jrcannonsdancers #mll #dance #danceclinic #dancers #workhard #shakeyourpompoms - 5 hours ago

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Increased my calories about a month ago and my weight is FINALLY starting to go up!! I was eating like a bird for awhile there haha..... only about 2 to 3 meals a day and needless to say I wasnt making any progress!! I am finally back on my off-season plan from my last prep and I couldn't be happier with where my weight and body fat is currently sitting!! Time to keep putting in the work!! 💪
#progress #offseason #classicphysique #bodybuilding #fitfam #igfitness #instafit #aesthetic #igfit #setgoals #workhard #inspire #motivate #1stphorm #abs #back #chest #s2faction #fitness #lifestyle #npc #beard #alwayshungry #neversettle

Increased my calories about a month ago and my weight is FINALLY starting to go up!! I was eating like a bird for awhile there haha..... only about 2 to 3 meals a day and needless to say I wasnt making any progress!! I am finally back on my off-season plan from my last prep and I couldn't be happier with where my weight and body fat is currently sitting!! Time to keep putting in the work!! #progress #offseason #classicphysique #bodybuilding #fitfam #igfitness #instafit #aesthetic #igfit #setgoals #workhard #inspire #motivate #1stphorm #abs #back #chest #s2faction #fitness #lifestyle #npc #beard #alwayshungry #neversettle - 5 hours ago

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Who’s ready to get back at it this week?!⚡️💯 NYC, Hamptons, Miami, Greenwich, Online: your workout is waiting! 💯⚡️#MondayMotivation

Who’s ready to get back at it this week?! NYC, Hamptons, Miami, Greenwich, Online: your workout is waiting! #MondayMotivation - 5 hours ago

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Business card PROMOTION matt lamination 310gsm double side full color + 1 spot UV 
2 box + 1 box free RM150
3 box + 2 box free RM170
6 box + 4 box free RM190
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Freee design if print with us..
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For more etail whatsapp 📨 or call ☎ 0193422246 Will b reply in 24 hours 😊 thank you
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#businessman #inspired @quick.tag #entrepreneurship #entrepreneurlife #videooftheday #marketing #doyou #inspiring #businessowner #workhard #beawesome #nevergiveup #beyourownboss #growth #instagram #cool #teacher #teachers #teaching #artofteaching #makemoney #candles #business #inspirational #youngentrepreneur #millionairemindset #realidade #entretenimento #publicidade #negocios

Business card PROMOTION matt lamination 310gsm double side full color + 1 spot UV 2 box + 1 box free RM150 3 box + 2 box free RM170 6 box + 4 box free RM190 . Freee design if print with us.. . For more etail whatsapp or call 0193422246 Will b reply in 24 hours thank you . #businessman #inspired @quick.tag #entrepreneurship #entrepreneurlife #videooftheday #marketing #doyou #inspiring #businessowner #workhard #beawesome #nevergiveup #beyourownboss #growth #instagram #cool #teacher #teachers #teaching #artofteaching #makemoney #candles #business #inspirational #youngentrepreneur #millionairemindset #realidade #entretenimento #publicidade #negocios - 5 hours ago

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I need to get my story straight. My friends are in the bathroom getting higher than the Empire State. My lover she is waiting for me just across the bar and my seats been taken by some sunglasses asking about a scar. And I know.....

I need to get my story straight. My friends are in the bathroom getting higher than the Empire State. My lover she is waiting for me just across the bar and my seats been taken by some sunglasses asking about a scar. And I know..... - 5 hours ago

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Deep. #namaste #live #laugh #love #play #hustle #workhard #smile #poet #writer #singer #mua #ilovemakeup #makeup #makeuplover #makeupartist #beauty #eyes #eyebrows #eyeshadow #eyebrows #brows #good #soul #goodvibes #vibes #positivevibes #positiveenergy #makeupforblackwomen #women #truth

Deep. #namaste #live #laugh #love #play #hustle #workhard #smile #poet #writer #singer #mua #ilovemakeup #makeup #makeuplover #makeupartist #beauty #eyes #eyebrows #eyeshadow #eyebrows #brows #good #soul #goodvibes #vibes #positivevibes #positiveenergy #makeupforblackwomen #women #truth - 5 hours ago

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Super fat nugs and midnight oils burning. 🙂
#420 #workhard #smokegoodweed & #enjoylife #autumnharvest #kush #oldmansam #namastayhighasfuck

Super fat nugs and midnight oils burning. 🙂 #420 #workhard #smokegoodweed & #enjoylife #autumnharvest #kush #oldmansam #namastayhighasfuck - 5 hours ago

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Davis Final Ref 🏆🔥

Davis Final Ref - 5 hours ago

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Another great weekend for these Eagles soccer girls.. the younger girls won!  The older girls made it to the finals but made the decision to forfeit because so many girls were suffering from injuries😔. Poor girls,  they even played down a player and did amazing!! We hope and pray this team gets better soon because they r so awesome! -
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Another great weekend for these Eagles soccer girls.. the younger girls won! The older girls made it to the finals but made the decision to forfeit because so many girls were suffering from injuries. Poor girls, they even played down a player and did amazing!! We hope and pray this team gets better soon because they r so awesome! - - - - -#eaglessoccerclub #soccermom #soccer #soccergirl #soccertourney #summer #athlete #athletes #workhard #soccerfriends #soccergoals #soccerskills #livingmybestlife #nikesports - 5 hours ago

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How I try to live my life. #betheexample #neverhalfass #workhard #playhard #loveharder #learntoshoot #protecttheweak #stolenpost #thankyou @rogueamericanapparel

How I try to live my life. #betheexample #neverhalfass #workhard #playhard #loveharder #learntoshoot #protecttheweak #stolenpost #thankyou @rogueamericanapparel - 5 hours ago

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My Future Office 💜#goals

My Future Office #goals - 5 hours ago

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Beauty begins the moment you decide to be yourself 🌼 Coco Chanel •
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#quotes #sunday #inspiration #inspirationalquotes #motivation #outfitoftheday #workhard #working #bosslady #workinggirl #selfinspired #selfcare #selfimprovement #memyselfandi #lovingmyself #curlyhair #curlyhairdontcare

Beauty begins the moment you decide to be yourself Coco Chanel • • • • • #quotes #sunday #inspiration #inspirationalquotes #motivation #outfitoftheday #workhard #working #bosslady #workinggirl #selfinspired #selfcare #selfimprovement #memyselfandi #lovingmyself #curlyhair #curlyhairdontcare - 5 hours ago

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Classic black and white 💯 #share #music #soundcloud #love #hungry #explore #comment #followers #instalike #model #adidas #world #workhard

Classic black and white #share #music #soundcloud #love #hungry #explore #comment #followers #instalike #model #adidas #world #workhard - 5 hours ago

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Unas vacaciones inolvidables.
Al llegar, refeed (era necesario, el viaje fue extenso y necesitábamos recuperar energía ). Al día siguiente almuerzo en restaurante (siempre en el menú se puede escoger la versión más saludable y pedir que sea con menos aceite )  Para seguir el día, complementamos con nuestra comida habitual ( tuppers con pollo y verduras para todos lados) ... y mañana aunque estemos de vacaciones gimnasio 💕 Locos ? No ! Nos apasiona ! La mayoría nos dice “no gym, descansen “ pero para nosotros es nuestro mejor momento del día ! 
Encontrar un compañero que entienda esta pasión es increíble ! A seguir descansando y disfrutando la vida como más nos gusta @jorge_fitmind 💪🏻🔥
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 Ya nueva semana llena de energías ! Y si te dicen loco... vive esa locura al máximo ! 
Que tengan una gran semana 💪🏻☺️
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#fitcouple #fit #goals #fitmind #healthy #healthylifestyle #lifestyle #lovetraining #gymaddict #gymmotivation #vidafit #fitmind #wellness #workhard #aftergym #aesthetic #habitos #habitossaludables #bikinifitness

Unas vacaciones inolvidables. Al llegar, refeed (era necesario, el viaje fue extenso y necesitábamos recuperar energía ). Al día siguiente almuerzo en restaurante (siempre en el menú se puede escoger la versión más saludable y pedir que sea con menos aceite ) Para seguir el día, complementamos con nuestra comida habitual ( tuppers con pollo y verduras para todos lados) ... y mañana aunque estemos de vacaciones gimnasio Locos ? No ! Nos apasiona ! La mayoría nos dice “no gym, descansen “ pero para nosotros es nuestro mejor momento del día ! Encontrar un compañero que entienda esta pasión es increíble ! A seguir descansando y disfrutando la vida como más nos gusta @jorge_fitmind 🏻 . . Ya nueva semana llena de energías ! Y si te dicen loco... vive esa locura al máximo ! Que tengan una gran semana 🏻️ . . #fitcouple #fit #goals #fitmind #healthy #healthylifestyle #lifestyle #lovetraining #gymaddict #gymmotivation #vidafit #fitmind #wellness #workhard #aftergym #aesthetic #habitos #habitossaludables #bikinifitness - 5 hours ago

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Bintang pun tetap bersinar walau cahayanya kalah terang dengan bulan
#workhard #seninmanja #pekerjasantuy #kerjaikhlas  #kerjawoykerja  @den.cahyo_gm

Bintang pun tetap bersinar walau cahayanya kalah terang dengan bulan #workhard #seninmanja #pekerjasantuy #kerjaikhlas #kerjawoykerja @den.cahyo_gm - 5 hours ago

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Dinner tonight. #babycucumbers #tuna #sweetpeppers #celery #lowcarb #avocado #delish #lowcarbmama2 #lowcarb #healthy #healthmama #workhard #hardwork #fit

Dinner tonight. #babycucumbers #tuna #sweetpeppers #celery #lowcarb #avocado #delish #lowcarbmama2 #lowcarb #healthy #healthmama #workhard #hardwork #fit - 5 hours ago

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😌 complete relaxation today... ready for first day of summer intensive tomorrow!😁 #finally #sohappy #workhard

complete relaxation today... ready for first day of summer intensive tomorrow! #finally #sohappy #workhard - 5 hours ago

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FACING FACTS: I’ve been selling myself short by indulging in my bad habit; compulsive eating🍔🍦. But The overwhelming support i’ve been getting from you guys and bae has made me realize that I work too damn hard to keep robbing myself of achievement. So this is what I look like on day #1 of carb cycling and with no pump. I feel flat and flabby cause I am but it’s ok, cause i have power to change it. Thoughts become things, but only if we do the work. #letswork #thoughtsbecomethings #andrewfrank #workhard  #playhard #reign #supreme #motivation #ucla #studyhours #noregrets #tattoosleeve #ASRV #guyswithtattoos #nodaysoff #mirin #progress #pomonaproud

FACING FACTS: I’ve been selling myself short by indulging in my bad habit; compulsive eating. But The overwhelming support i’ve been getting from you guys and bae has made me realize that I work too damn hard to keep robbing myself of achievement. So this is what I look like on day #1 of carb cycling and with no pump. I feel flat and flabby cause I am but it’s ok, cause i have power to change it. Thoughts become things, but only if we do the work. #letswork #thoughtsbecomethings #andrewfrank #workhard #playhard #reign #supreme #motivation #ucla #studyhours #noregrets #tattoosleeve #ASRV #guyswithtattoos #nodaysoff #mirin #progress #pomonaproud - 5 hours ago

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Game 1 is tomorrow 🏀 who’s your team?
P.S. This is a swimsuit! 👙
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#NBA #NBAfinals #Bikini #Hawaii #OnePiece #WorkoutWednesday #Workout #WorkHard #Fitness #FitGirl #FitnessBabe #Gym #GymLife #Motivation #Chivette #Kcco #Fit #Fitness #FitnessGirl #FitGirls #FitnessGirls #FitFam #FitLife #FitnessAddict #FitChick #FitChicks #Fitspo #Sunshine #FitnessModel

Game 1 is tomorrow who’s your team? P.S. This is a swimsuit! • • • • • #NBA #NBAfinals #Bikini #Hawaii #OnePiece #WorkoutWednesday #Workout #WorkHard #Fitness #FitGirl #FitnessBabe #Gym #GymLife #Motivation #Chivette #Kcco #Fit #Fitness #FitnessGirl #FitGirls #FitnessGirls #FitFam #FitLife #FitnessAddict #FitChick #FitChicks #Fitspo #Sunshine #FitnessModel - 5 hours ago

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➡️ Consigo tu FoamRoll en nuestra página web www.livepro.cl y úsalo para lo que tú prefieras! 💪🏼 1. Pre entrenar 
2. Después de entrenar 
3. Aumentar la flexibilidad y elongación 
4. Mejorar la circulación 
5. Prevenir la celulitis
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#body #fit #muscles #lifestyle #workhard #bodyfitness #motivation #goals #hardwork #hardworkpaysoff #train #training  #Fitness #fit #healthy #sporting #workout #trainhard #sport #play #run #active #chile #instachile #livepro #entrenamiento #foamroll #blackroll

️ Consigo tu FoamRoll en nuestra página web www.livepro.cl y úsalo para lo que tú prefieras! 🏼 1. Pre entrenar 2. Después de entrenar 3. Aumentar la flexibilidad y elongación 4. Mejorar la circulación 5. Prevenir la celulitis . . . . ________________ #body #fit #muscles #lifestyle #workhard #bodyfitness  #motivation #goals #hardwork #hardworkpaysoff #train #training #Fitness #fit #healthy #sporting #workout #trainhard #sport #play #run #active #chile #instachile #livepro #entrenamiento #foamroll #blackroll - 5 hours ago

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So I usually like to cook my own meals, but after a day of lunch and dinner meal prep for the week, I realized I didn’t have food set aside for dinner tonight... Instead, I decided to grab this frozen bag of sriracha grain blend from @target ! It was super filling and absolutely delicious - and only took me 4 min to make 👍👍👍 At only 280 calories for the whole thing (140 per serving; 2 servings per bag) it’s the perfect quick bite to eat with added veggies or some chicken!! 10/10 would recommend, and it’s got a kick! 😂
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#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout  #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #bbgweek1round3

So I usually like to cook my own meals, but after a day of lunch and dinner meal prep for the week, I realized I didn’t have food set aside for dinner tonight... Instead, I decided to grab this frozen bag of sriracha grain blend from @target ! It was super filling and absolutely delicious - and only took me 4 min to make At only 280 calories for the whole thing (140 per serving; 2 servings per bag) it’s the perfect quick bite to eat with added veggies or some chicken!! 10/10 would recommend, and it’s got a kick! • • • • #fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #bbgweek1round3 - 5 hours ago

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BECAUSE PRACTICE MAKES PERFECT & we all gotta start somewhere! 😝😎

BECAUSE PRACTICE MAKES PERFECT & we all gotta start somewhere! 😎 - 5 hours ago

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A quick video on why measuring your results is such a crucial part to success.  If you are struggling in your sales job, business or just trying to lose weight, you need to being tracking your progress and then most important measure the results make sure you are in target.

A quick video on why measuring your results is such a crucial part to success. If you are struggling in your sales job, business or just trying to lose weight, you need to being tracking your progress and then most important measure the results make sure you are in target. - 5 hours ago

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Remember when @kobebryant dropped 60 in his final game ever? 🤯🐐 (@houseofhighlights)⠀
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#mambamentality #lakers #kobe⠀
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#ballislife #hoopersofig #ballers #sports #highlights #athletes #respect #fire #striveforgreatness #mood #goodvibes #motivation #motivational #workhard #LakersSummer #la #kobebryant #blackmamba #nikebasketball #truth #longevity #sportsmedicine #instahealth #instafit #legend #nbabasketball #lit

Remember when @kobebryant dropped 60 in his final game ever? 🤯🐐 (@houseofhighlights )⠀ -⠀ #mambamentality #lakers #kobe ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ballislife #hoopersofig #ballers #sports #highlights #athletes #respect #fire #striveforgreatness #mood #goodvibes #motivation #motivational #workhard #LakersSummer #la #kobebryant #blackmamba #nikebasketball #truth #longevity #sportsmedicine #instahealth #instafit #legend #nbabasketball #lit - 5 hours ago

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#workhard #playhard !

#workhard #playhard ! - 5 hours ago

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Relaxing on this wonderful Sunday night with my favorite wine glass ❤️👩🏽‍⚕️
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 #wine #pastudent #physicianassistant  #paschoolife #healthcare #workhard #paschool #physicianassistantstudent #medicine #womeninmedicine

Relaxing on this wonderful Sunday night with my favorite wine glass 🏽‍⚕️ . . . . . . . #wine #pastudent #physicianassistant #paschoolife #healthcare #workhard #paschool #physicianassistantstudent #medicine #womeninmedicine - 5 hours ago

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Ma tête quand j’me détache de ce qui ne m’apporte rien de bon 🤫
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TBT armsday.. oui c’est mieux les yeux ouverts on sait 🤷🏻‍♂️😂! .
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Bonne nuit 🌙 
#fitness#boy#motivation#dedication#determination#limitless#mindset#nighpost#evening#alpha#workhard#dream#goal#visionnary#diet#training#goodlight#gym#lifestyle#teamWycked

Ma tête quand j’me détache de ce qui ne m’apporte rien de bon 🤫 . . TBT armsday.. oui c’est mieux les yeux ouverts on sait 🤷🏻‍♂️! . . Bonne nuit #fitness #boy #motivation #dedication #determination #limitless #mindset #nighpost #evening #alpha #workhard #dream #goal #visionnary #diet #training #goodlight #gym #lifestyle #teamWycked - 5 hours ago

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Trainning day. 🇵🇪❤️💪🏻 Music: Queen of hearts #determination #gymmotivation #training #housemusic #workhard #girlpower #girlswholift

Trainning day. 🇵🇪🏻 Music: Queen of hearts #determination #gymmotivation #training #housemusic #workhard #girlpower #girlswholift - 5 hours ago

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🙏🙏🙏🙏🙏 #fit #therapy #workhard #yogainspiration #rerack #gymmotivation #flex #fitness #gym #memes #noflexzone #shredded #ripped #gymmemes #training #legday #strengthtraining #strength #strengthquotes #flavorgod #lift #liftheavy #liftheavyshit #jacked #fit #medicine #exercise #guyswholift #girlswholift #yogainspiration #gymeveryday  #worldstarhiphop

#fit #therapy #workhard #yogainspiration #rerack #gymmotivation #flex #fitness #gym #memes #noflexzone #shredded #ripped #gymmemes #training #legday #strengthtraining #strength #strengthquotes #flavorgod #lift #liftheavy #liftheavyshit #jacked #fit #medicine #exercise #guyswholift #girlswholift #yogainspiration #gymeveryday #worldstarhiphop - 5 hours ago

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Miss ya beach 🌴

Miss ya beach - 5 hours ago

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I’d say hiking up the tallest volcano in Auckland was definitely a highlight from this weekend. Such a gorgeous reminder that the view from the top is always worth the climb - in business & in life. Nothing comes easy, you have to struggle for every ounce of success, but the since of accomplishment once you achieve your goals will make all the extra hours & long nights completely worth it 💯💯

I’d say hiking up the tallest volcano in Auckland was definitely a highlight from this weekend. Such a gorgeous reminder that the view from the top is always worth the climb - in business & in life. Nothing comes easy, you have to struggle for every ounce of success, but the since of accomplishment once you achieve your goals will make all the extra hours & long nights completely worth it - 5 hours ago

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This passed weekend prep definitely slapped me in the face. It was the first time since I’ve started where I actually asked myself if it was worth it. Being on the lake with family and friends and ALLLL my favorite foods and having to say no was surprisingly one of the hardest things. Who would of thought¿ Prep is so much more then a physical challenge, if anything it’s more mental. BUT as much as I wanted to drink and have all the yums I said no ☝🏽I didn’t give into temptations even tho I was not the nicest. Stayed on track and hit all my lifts/cardio and drank plenty of water🙂 
almost half way through prep I think it was time for a little breakdown 🤷🏼‍♀️ just a girl who likes snacks hehe

SUPER thankful for family and friends who support me and love me at my worst - especially this hunk.

This passed weekend prep definitely slapped me in the face. It was the first time since I’ve started where I actually asked myself if it was worth it. Being on the lake with family and friends and ALLLL my favorite foods and having to say no was surprisingly one of the hardest things. Who would of thought¿ Prep is so much more then a physical challenge, if anything it’s more mental. BUT as much as I wanted to drink and have all the yums I said no 🏽I didn’t give into temptations even tho I was not the nicest. Stayed on track and hit all my lifts/cardio and drank plenty of water🙂 almost half way through prep I think it was time for a little breakdown 🤷🏼‍♀️ just a girl who likes snacks hehe SUPER thankful for family and friends who support me and love me at my worst - especially this hunk. - 5 hours ago

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ادامه بده ... داری میرسی!! 😎👌🙏🎁
#mrman #mrmanager #followme #like4like #follow4follow #coment4coment #success #successquotes #top #photooftheday #update #myself#superman #batman #face #millionaire #passion #lifestyle #money #luxury #entrepreneur #motivation #wealth #work #workout #workhard #life #business

ادامه بده ... داری میرسی!! 😎 #mrman #mrmanager #followme #like4like #follow4follow #coment4coment #success #successquotes #top #photooftheday #update #myself #superman #batman #face #millionaire #passion #lifestyle #money #luxury #entrepreneur #motivation #wealth #work #workout #workhard #life #business - 6 hours ago

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FACKS 💯%.PERCENT Dats Y They Mad 😡 #keepitreal #realshit #real #really #reallife #reality #realism #fake #phony #hustle #grind #workhard #workhardplayhard #gohard #gohardorgohome #life #people #success #successful #work #patience #strong #neverstop #persistence #persistencepaysoff

FACKS %.PERCENT Dats Y They Mad #keepitreal #realshit #real #really #reallife #reality #realism #fake #phony #hustle #grind #workhard #workhardplayhard #gohard #gohardorgohome #life #people #success #successful #work #patience #strong #neverstop #persistence #persistencepaysoff - 6 hours ago

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You vs you who's winner?

You vs you who's winner? - 13 hours ago

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Performance of the Night Bonus. 
Alesha Zappitella in her beautiful @invictafc debut

Performance of the Night Bonus. Alesha Zappitella in her beautiful @invictafc debut - 1 day ago

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Be especial|😁|||💙💜💛💚❤#nightclub #sexyboy #hot #gay #sexy #hotboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife #photooftheday #gymmotivation #fitnessboy #gorgeous #instalike #biceps #workhard #hairygay #underwearman #cool #men #handsome

Be especial||||#nightclub #sexyboy #hot #gay #sexy #hotboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife #photooftheday #gymmotivation #fitnessboy #gorgeous #instalike #biceps #workhard #hairygay #underwearman #cool #men #handsome - 5 days ago

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My happy place!!! 😆💪✌🤘👍💖🙃 #goodvibes #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #blonde #blueeyes #pnw #washingtonstate

My happy place!!! 🤘🙃 #goodvibes #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #blonde #blueeyes #pnw #washingtonstate - 22 days ago

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Trying on my new clothes for Vegas like... 🤔😎😊😅😍😇😈🙈🙉🙊🙃😲🤑😆💪👍👱 I'm ready! @patriciamacdonald @fisonj 💖Proud of my progress so far, but I will be working out hard these next 4 weeks!!! It's game time!! #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #excited #vegas #myfirsttime #girlstrip #patriciasbirthday #girlsweekend #goodvibes #blonde #blueeyes #pnw #washingtonstate

Trying on my new clothes for Vegas like... 🤔😎😇😈🙃🤑 I'm ready! @patriciamacdonald @fisonj Proud of my progress so far, but I will be working out hard these next 4 weeks!!! It's game time!! #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #excited #vegas #myfirsttime #girlstrip #patriciasbirthday #girlsweekend #goodvibes #blonde #blueeyes #pnw #washingtonstate - 25 days ago

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#coffee #money #instagram #inspiration #water #homedecor #monster #handsome #life #workhard #gym #mma #homedecor #energy #thebest

#coffee #money #instagram #inspiration #water #homedecor #monster #handsome #life #workhard #gym #mma #homedecor #energy #thebest - 6 months ago

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#HardWorkPaysOff#hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#healthlifestyle#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#bjj#gymlife#heavy#brazilianjiujitsu#jiujitsu#Life

#HardWorkPaysOff #hard #hardwork #lifetime #life #lifestyle #workout #bodybuilding #Shredz #traininghard #traininsane #blackworkout #harder #shredded_academy #shredzarmy #workhard #healthlifestyle #bodybuildinglifestyle #bodybuildingmotivation #bodybuilders #bodybuildinglifestyle #health #workhard #body #strong #stronger #bjj #gymlife #heavy #brazilianjiujitsu #jiujitsu #Life - 5 years ago

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#HardWorkPaysOff#hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#healthlifestyle#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#bjj#gymlife#heavy#brazilianjiujitsu#jiujitsu#Life

#HardWorkPaysOff #hard #hardwork #lifetime #life #lifestyle #workout #bodybuilding #Shredz #traininghard #traininsane #blackworkout #harder #shredded_academy #shredzarmy #workhard #healthlifestyle #bodybuildinglifestyle #bodybuildingmotivation #bodybuilders #bodybuildinglifestyle #health #workhard #body #strong #stronger #bjj #gymlife #heavy #brazilianjiujitsu #jiujitsu #Life - 5 years ago

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#HardWorkPaysOff#hard#hardwork#lifetime#life#lifestyle#workout#bodybuilding#Shredz#traininghard#traininsane#blackworkout#harder#shredded_academy#shredzarmy#workhard#healthlifestyle#bodybuildinglifestyle#bodybuildingmotivation#bodybuilders#bodybuildinglifestyle#health#workhard#body#strong#stronger#bjj#gymlife#heavy#brazilianjiujitsu#jiujitsu#Life

#HardWorkPaysOff #hard #hardwork #lifetime #life #lifestyle #workout #bodybuilding #Shredz #traininghard #traininsane #blackworkout #harder #shredded_academy #shredzarmy #workhard #healthlifestyle #bodybuildinglifestyle #bodybuildingmotivation #bodybuilders #bodybuildinglifestyle #health #workhard #body #strong #stronger #bjj #gymlife #heavy #brazilianjiujitsu #jiujitsu #Life - 5 years ago

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