#workout

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You know how we do 💪🏼❤️ Check out my free community @curvyfitus for inspiration ✨ #curvyfit #curvyfitus

You know how we do 🏼️ Check out my free community @curvyfitus for inspiration #curvyfit #curvyfitus - 20 seconds ago

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This is the same Chest work out method just not enough time to post the whole thing thanks for the footage @darkcarnival_ check him out ✌🏽❤️to all welcome to my world 💯🇵🇷❤️🌎🙏🏽🌍🙏🏽🌏🙏🏽🦁🐅🐻 #health #fitness #fitnessmodel #fitnessaddict #fit #fitspo #workout #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #instafitness #trainhard #grow #focus #dedication #strength #ripped #muscle

This is the same Chest work out method just not enough time to post the whole thing thanks for the footage @darkcarnival_ check him out 🏽️to all welcome to my world 🇵🇷️🌎🏽🌍🏽🏽🦁🐅 #health #fitness #fitnessmodel #fitnessaddict #fit #fitspo #workout #bodybuilding #gym #train #training #healthy #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #instafit #gymlife #instafitness #trainhard #grow #focus #dedication #strength #ripped #muscle - 28 seconds ago

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There are a lot of Phil Heaths in the gym.
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Maybe not Phil —- but “good physiques.”Big arms, a decent chest, round delts, thick traps. Very common. But what makes a bodybuilder is a complete physique. Equal lats to traps ratio, calves the size of your arms, quads bigger than your waist. Among other things. Man, I got a lot of glaring weak points. *
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This was my way weaker side. Now it’s just my weaker side. So it’s improving! Point is, asses your physique. Grow. And prioritize! 💪🏻

There are a lot of Phil Heaths in the gym. * * * Maybe not Phil —- but “good physiques.”Big arms, a decent chest, round delts, thick traps. Very common. But what makes a bodybuilder is a complete physique. Equal lats to traps ratio, calves the size of your arms, quads bigger than your waist. Among other things. Man, I got a lot of glaring weak points. * * * This was my way weaker side. Now it’s just my weaker side. So it’s improving! Point is, asses your physique. Grow. And prioritize! 🏻 - 30 seconds ago

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Hoy fue día de #cleanandjerk jajaja que buena onda entrenar al 100% y que tenemos salud y actitud y amigos, etc... 😄🏋🏽‍♂️ #crossfit #trainingday #workout #amrap #cleanandjerk #calrow #ctb

Hoy fue día de #cleanandjerk jajaja que buena onda entrenar al 100% y que tenemos salud y actitud y amigos, etc... 🏋🏽‍♂️ #crossfit #trainingday #workout #amrap #cleanandjerk #calrow #ctb - 31 seconds ago

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OMG!!! I absolute LOVED today’s workout. 👏 Plus I got use these sliders for a bunch of new and challenging moves that were totally AWESOME! ❤️ There were too many favorites to pick just ☝️ so I had to share a bunch of them! 🤗Now go grab your sliders or some paper plates and give these moves a try! #legday #strongnotskinny #nailedit #progressnotperfection

OMG!!! I absolute LOVED today’s workout. Plus I got use these sliders for a bunch of new and challenging moves that were totally AWESOME! ️ There were too many favorites to pick just ️ so I had to share a bunch of them! 🤗Now go grab your sliders or some paper plates and give these moves a try! #legday #strongnotskinny #nailedit #progressnotperfection - 32 seconds ago

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Every damn time 😂

Every damn time - 33 seconds ago

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Getting back into the #keto swing of things. Y’all, today was a huge victory in my book. My co-workers has the most amazing looking desserts for a birthday. I didn’t eat one bite! I also gave my students my Girl Scout cookies for doing well on their tests. #nomoresugar

Getting back into the #keto swing of things. Y’all, today was a huge victory in my book. My co-workers has the most amazing looking desserts for a birthday. I didn’t eat one bite! I also gave my students my Girl Scout cookies for doing well on their tests. #nomoresugar - 40 seconds ago

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💢2nd to last set, top set was 5 plates each side but I had to barrow @moethetinylifter to spot me so we will go with the highest that she recorded! 💢 🎥
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#selfie #motivation #transformationtuesday #fitness #weightlifting #workhard #inspiration #workout #mensphysique #gymshark #lift #strongman #rise #fitness #fitnessmotivation #lifting #athlete #muscle #classicphysique #bodybuilding #nike #fitspo #shoulders #shredded #legday #quads #trainhard #beastmode #backday #fit

2nd to last set, top set was 5 plates each side but I had to barrow @moethetinylifter to spot me so we will go with the highest that she recorded! • • • #selfie #motivation #transformationtuesday #fitness #weightlifting #workhard #inspiration #workout #mensphysique #gymshark #lift #strongman #rise #fitness #fitnessmotivation #lifting #athlete #muscle #classicphysique #bodybuilding #nike #fitspo #shoulders #shredded #legday #quads #trainhard #beastmode #backday #fit - 40 seconds ago

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Oh sí señores rompimos récord😲 ahora por el parado a una mano 🤚🏻 .#KLOUD
#PROMISE #fitness #handstand  #calisthenics #streetworkout #home #workout

Oh sí señores rompimos récord ahora por el parado a una mano 🤚🏻 .#KLOUD #PROMISE #fitness #handstand #calisthenics #streetworkout #home #workout - 40 seconds ago

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🔥DAILY DEALS🔥
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Our daily deals will be available for all weekend long!! Don’t miss out on these crazy deals, you wont be able to find them anywhere else😉
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✔︎ Mutant Mass 17lb + 1L shaker $95
✔︎ BSN Syntha6 5lb + 300g Glutamine + Shaker $79
✔︎ Dymatize Iso100 5lb $109.95
✔︎ Optimum nutrition Gold Gainer 10lb + 1L Shaker $110
✔︎ Giant 300g Creatine $20
✔︎ Justines Protein brownies box of 12 $25
✔︎ Scitec BIG BANG pre workout $39
✔︎ MYOLABS PV7 Pre workout 40s $29
✔︎ Optimum nutrition Amino energy 30s $29
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9 Amazing deals all weekend long! Only available at @xtremenutrition.co.nz stores online, you do not want to miss out on these specials!

DAILY DEALS —— Our daily deals will be available for all weekend long!! Don’t miss out on these crazy deals, you wont be able to find them anywhere else —— ︎ Mutant Mass 17lb + 1L shaker $95 ︎ BSN Syntha6 5lb + 300g Glutamine + Shaker $79 ︎ Dymatize Iso100 5lb $109.95 ︎ Optimum nutrition Gold Gainer 10lb + 1L Shaker $110 ︎ Giant 300g Creatine $20 ︎ Justines Protein brownies box of 12 $25 ︎ Scitec BIG BANG pre workout $39 ︎ MYOLABS PV7 Pre workout 40s $29 ︎ Optimum nutrition Amino energy 30s $29 —— 9 Amazing deals all weekend long! Only available at @xtremenutrition.co.nz stores online, you do not want to miss out on these specials! - 42 seconds ago

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Netflix and chill weather☔️ ||📷: @abriggs_photo

Netflix and chill weather️ ||: @abriggs_photo - 43 seconds ago

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Today’s workout in my @fedupfam shirt that arrived yesterday! #killedit #workout #elliptical #weightlossjourney #losingweight #fatgirlfedupsdietbet #fatgirlfedup #fatgirlfeduptribe #enjoythejourney

Today’s workout in my @fedupfam shirt that arrived yesterday! #killedit #workout #elliptical #weightlossjourney #losingweight #fatgirlfedupsdietbet #fatgirlfedup #fatgirlfeduptribe #enjoythejourney - 47 seconds ago

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had a mini binge sesh when i was alone at ian’s.... not my proudest moment.
BUT tomorrow is a new day!
gotta stay positive and not let this get me down! 💪🏼

had a mini binge sesh when i was alone at ian’s.... not my proudest moment. BUT tomorrow is a new day! gotta stay positive and not let this get me down! 🏼 - 49 seconds ago

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peanut butter and jelly 👯‍♀️ world’s most perfect food pairing!
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today, we hit 80 degrees ☀️and i refused to turn in the oven for dinner.
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smoothie bowls were on the menu and this one was easy- blended up almond milk, vanilla protein, blueberries, raspberries, peaches, cauliflower & banana (all frozen ❄️) and topped it with a giant spoonful of peanut butter 🥜
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these bowls made everyone so happy- and the clean up tonight was a breeze!
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happy friday eve! hope that you all have a great night💜 #bbwellness

peanut butter and jelly ‍♀️ world’s most perfect food pairing! . today, we hit 80 degrees ️and i refused to turn in the oven for dinner. . smoothie bowls were on the menu and this one was easy- blended up almond milk, vanilla protein, blueberries, raspberries, peaches, cauliflower & banana (all frozen ️) and topped it with a giant spoonful of peanut butter 🥜 . these bowls made everyone so happy- and the clean up tonight was a breeze! . happy friday eve! hope that you all have a great night #bbwellness - 1 minute ago

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Remember everyone has their own way of doing things. Everyone has their journey. Everyone has a different path. Some may take longer then others and that's ok. Just trust yourself and your decisions and you will get to wear you want to be. Just keep pushing and working hard, don't let the raid blocks stop you and don't let the distractions derail you. You will get there in your own time.
#positivevibes #beyou #doyou #trustyourself #workhard

Remember everyone has their own way of doing things. Everyone has their journey. Everyone has a different path. Some may take longer then others and that's ok. Just trust yourself and your decisions and you will get to wear you want to be. Just keep pushing and working hard, don't let the raid blocks stop you and don't let the distractions derail you. You will get there in your own time. #positivevibes #beyou #doyou #trustyourself #workhard - 2 minutes ago

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Killer finisher after a tough leg day...check it:
1minute box jumps straight into 20 second resistance sprints..5 rounds. One minute rest in between rounds.

Killer finisher after a tough leg day...check it: 1minute box jumps straight into 20 second resistance sprints..5 rounds. One minute rest in between rounds. - 2 minutes ago

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We’ve added a second Hips & Hamstrings Yoga class!  You’re welcome 😘
This is a slow-paced, methodical, class that targets...um...hips and hamstrings...obvs.
Great class for newbies and an absolutely NECESSARY class for spinners! 🚴🏽‍♀️🚴🏽‍♂️
Tuesdays, 9am with @yogajeannee • • •
Advance sign up is recommended. Link in bio 👆🏼👆🏼
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First class 1/2 off
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#hipsandhamstrings #hips #hamstrings • • •
Repost @indoorcycling

We’ve added a second Hips & Hamstrings Yoga class! You’re welcome This is a slow-paced, methodical, class that targets...um...hips and hamstrings...obvs. Great class for newbies and an absolutely NECESSARY class for spinners! 🚴🏽‍♀️🚴🏽‍♂️ Tuesdays, 9am with @yogajeannee • • • Advance sign up is recommended. Link in bio 🏼🏼 • • • First class 1/2 off • • • #hipsandhamstrings #hips #hamstrings • • • Repost @indoorcycling - 4 minutes ago

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Fun! Me 
GreaT 💋 NighT 🤞😍 🍾🥂😊 🙋🏃‍♀️🚴‍♀️
#health #fitness #fit #newyork #liker #fitnessmodel #fitnessaddict #fitspo #workout #fashion #me #gym #mylife #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fun! Me GreaT NighT 🤞 🍾🥂 ‍♀️🚴‍♀️ #health #fitness #fit #newyork #liker #fitnessmodel #fitnessaddict #fitspo #workout #fashion #me #gym #mylife #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 16 minutes ago

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Oh the struggle 😂😂

Oh the struggle - 2 hours ago

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I believe that the greatest gift you can give your family and the world is a healthy you. ❣️~Joyce Meyer 💋 #personaldevelopment #fitat43 #health #wealth #abundance #personaltrainer #healthcoach #lifecoach #dance #flexibility #fit #fitness #workout #yoga #yogateacher #love #abundance #success #dancerslife #beauty #believeinyourself #goals #yesyoucan #ballroomdancer #motherhood #inspiration #motivation

I believe that the greatest gift you can give your family and the world is a healthy you. ❣️~Joyce Meyer #personaldevelopment #fitat43 #health #wealth #abundance #personaltrainer #healthcoach #lifecoach #dance #flexibility #fit #fitness #workout #yoga #yogateacher #love #abundance #success #dancerslife #beauty #believeinyourself #goals #yesyoucan #ballroomdancer #motherhood #inspiration #motivation - 3 hours ago

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De los mejores 💪💪@fernandovaldezworld @gorillawearusa #championship #1 #tmt #fitnessmotivation #fitnessmodel #muscle #bodybuilding_motivation #health #fitnessgirl #finessaddict #fitness #vida #workout #mylifestyle #cardio #gym#training #photooftheday #health #istahealth #istagood #vidasana #active #strong #motivation #istagood #determination #lifestyle #diet #ifbbpro #exercise#tmt#box

De los mejores @fernandovaldezworld @gorillawearusa #championship #1 #tmt #fitnessmotivation #fitnessmodel #muscle #bodybuilding_motivation #health #fitnessgirl #finessaddict #fitness #vida #workout #mylifestyle #cardio #gym #training #photooftheday #health #istahealth #istagood #vidasana #active #strong #motivation #istagood #determination #lifestyle #diet #ifbbpro #exercise #tmt #box - 19 hours ago

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“Ballet is a dance executed by the human soul.” 🙌🏼 Alexander Pushkin 💃🏻❣️💋 #ballet #ballroomdancer #ballroomdancer #inspiration #motivation #believeinyourself #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #lifecoach #fit #fitnesslifestyle #fitnessblogger #dance #dedication #personaldevelopment #personaltrainer #soulful #love #abundance #success #dancesport #dancer #dancerslife

“Ballet is a dance executed by the human soul.” 🏼 Alexander Pushkin 🏻❣️ #ballet #ballroomdancer #ballroomdancer #inspiration #motivation #believeinyourself #flexibility #mobility #strengthtraining #workout #athlete #fitness #fitat43 #health #healthcoach #lifecoach #fit #fitnesslifestyle #fitnessblogger #dance #dedication #personaldevelopment #personaltrainer #soulful #love #abundance #success #dancesport #dancer #dancerslife - 20 hours ago

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COLOR and  EXTENSIONS on the lovely @bridgienickis by @colorbyamandab @hotheadshairextensions
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#extensions #hotheadshairextensions #blonde #blondehair #blondehighlights #workout #workoutmotivation #canalemartinezsalon #colorbyamandab #westsidehair #hairinspiration #hairinspo #redkenshadeseq #wella #oribe #randco #babylights #pacificpalisades #haircolorist #haircolor #losangeleshair #lahairstylist #lahair

COLOR and EXTENSIONS on the lovely @bridgienickis by @colorbyamandab @hotheadshairextensions • • • • #extensions #hotheadshairextensions #blonde #blondehair #blondehighlights #workout #workoutmotivation #canalemartinezsalon #colorbyamandab #westsidehair #hairinspiration #hairinspo #redkenshadeseq #wella #oribe #randco #babylights #pacificpalisades #haircolorist #haircolor #losangeleshair #lahairstylist #lahair - 24 hours ago

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#bathroomselfie #selfie #training #towel #towels #bath #face #portret #portrait #sport #mirrorselfie #mirrot #workout #fit #fitness #poznan #polishboy #instaboy #boy #neck #shoulders #facialhair #beard

#bathroomselfie #selfie #training #towel #towels #bath #face #portret #portrait #sport #mirrorselfie #mirrot #workout #fit #fitness #poznan #polishboy #instaboy #boy #neck #shoulders #facialhair #beard - 11 days ago

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"If it doesn't challenge you, it won't change you." #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"If it doesn't challenge you, it won't change you." #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 year ago

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