#workoutathomemom

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Past week have been fun...I was just trying out workouts from lots of different programs...but I missed long intense workouts so I was glad that today I started 80 days challenge around ✌😀
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Today was day 1....now did I go easy on myself because it's day ONE?? Nope...maybe I should have been...but my mind didn't allowed me to go easy when I workout..so I pushed myself...because that's how I get to the next level right?...
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I'm in much better shape now after completing first round of 80 days challenge but there is one part of my body that I'm very conscious about....it is my belly.  I just can't lose that lower belly fat...or maybe it's a lose skin from having 2 kids??...well I've been eating like a champion for most of my life so maybe I just can't get it off?  I know it takes time..I only been eating clean for 3 months so I have to be patient...or maybe there is better choices of food within the meal plan?  If you guys have any suggestions please let me know.. I do have very big apatite so I always looks for food that is most filling within the meal plan...for the main time, I guess I just have to workout harder and eat cleaner...and be PATIENT!!!!!💪

Past week have been fun...I was just trying out workouts from lots of different programs...but I missed long intense workouts so I was glad that today I started 80 days challenge around 😀 . Today was day 1....now did I go easy on myself because it's day ONE?? Nope...maybe I should have been...but my mind didn't allowed me to go easy when I workout..so I pushed myself...because that's how I get to the next level right?... . I'm in much better shape now after completing first round of 80 days challenge but there is one part of my body that I'm very conscious about....it is my belly.  I just can't lose that lower belly fat...or maybe it's a lose skin from having 2 kids??...well I've been eating like a champion for most of my life so maybe I just can't get it off?  I know it takes time..I only been eating clean for 3 months so I have to be patient...or maybe there is better choices of food within the meal plan? If you guys have any suggestions please let me know.. I do have very big apatite so I always looks for food that is most filling within the meal plan...for the main time, I guess I just have to workout harder and eat cleaner...and be PATIENT!!!!! - 2 hours ago

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😝Can you tell I’ve told him to get down off the ottoman before?! 😂 Bonus points if you can spot the orange dinosaur thrown at me 🙄😳 🦖 .
🤷‍♀️Not my most flattering angle on the ottoman/bench - working on it my 🧤dirty gardening 🌷clothes because... I don’t really have to worry about what I look like, and I’ve done enough laundry for one day👕👖👚🧦!!
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🤪Trying to figure out how to do this workout without the right equipment and not much space. 🏋️‍♀️Sometimes you just have to do it and work that out as you go‼️
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#doasisaynotasido #coachmommy #coachlife #workoutathome #workoutathomemom #workout #toddlercoach #toddlermom #fitover40 #fitmom #familyfun #motivator #beachmom #beachfamily #pugmom #furmom #connecticut #momlife #chisel @autumncalabrese #autumncalabrese #hammerandchisel #hybrid #homeworkout #nogymnoproblem #pressplay #beachbody

Can you tell I’ve told him to get down off the ottoman before?! Bonus points if you can spot the orange dinosaur thrown at me 🙄 🦖 . 🤷‍♀️Not my most flattering angle on the ottoman/bench - working on it my 🧤dirty gardening clothes because... I don’t really have to worry about what I look like, and I’ve done enough laundry for one day🧦!! . 🤪Trying to figure out how to do this workout without the right equipment and not much space. 🏋️‍♀️Sometimes you just have to do it and work that out as you go️ . #doasisaynotasido #coachmommy #coachlife #workoutathome #workoutathomemom #workout #toddlercoach #toddlermom #fitover40 #fitmom #familyfun #motivator #beachmom #beachfamily #pugmom #furmom #connecticut #momlife #chisel @autumncalabrese #autumncalabrese #hammerandchisel #hybrid #homeworkout #nogymnoproblem #pressplay #beachbody - 3 hours ago

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Dinner & a shake to close out day 1 of my 3 day cleanse. I just gotta get through my evening snack time without the snacks 😳

Dinner & a shake to close out day 1 of my 3 day cleanse. I just gotta get through my evening snack time without the snacks - 5 hours ago

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My next set of “Before” pictures! Tonight I start my next program! If you want to join me for the next 30 days, let me know! I can even get you two free weeks! Half a program done before you ever pay a cent? Sounds like a plan to me!
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Join me tonight at 8pm!
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#fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife

My next set of “Before” pictures! Tonight I start my next program! If you want to join me for the next 30 days, let me know! I can even get you two free weeks! Half a program done before you ever pay a cent? Sounds like a plan to me! . Join me tonight at 8pm! . #fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife - 5 hours ago

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Meal prep didn’t happen yesterday but you best bet it did today.

Work smarter, not harder. .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish

Meal prep didn’t happen yesterday but you best bet it did today. Work smarter, not harder. . . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish - 5 hours ago

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Spruced up our workout area to incorporate a play area for Ellie. Now we have zero excuses not to exercise 😬

Spruced up our workout area to incorporate a play area for Ellie. Now we have zero excuses not to exercise 😬 - 8 hours ago

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Barbell and chin-up bar, these have been the best investments! This feeling when you notice even the smallest changes? Priceless!
#noexcuses #workoutathome #workout #fitness #workoutathomemom #fitmom #workoutmotivation #workoutathometoday #workoutathomemum #workoutathomeonmytime #workoutathomeideas #healthyyeah #homeworkout #fitmommas #fitnessmotivation #weightloss #getfitdontquit #idontsweatiglisten  #workoutathometoo

Barbell and chin-up bar, these have been the best investments! This feeling when you notice even the smallest changes? Priceless! #noexcuses #workoutathome #workout #fitness #workoutathomemom #fitmom #workoutmotivation #workoutathometoday #workoutathomemum #workoutathomeonmytime #workoutathomeideas #healthyyeah #homeworkout #fitmommas #fitnessmotivation #weightloss #getfitdontquit #idontsweatiglisten #workoutathometoo - 9 hours ago

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Woke up feeling large & Sore.

Went a little to crazy with spring cleaning yesterday & am paying for it now.

No workout tonight. Just stretching & a walk. .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish

Woke up feeling large & Sore. Went a little to crazy with spring cleaning yesterday & am paying for it now. No workout tonight. Just stretching & a walk. . . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish - 11 hours ago

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Feeling amazing on this Monday ! Improving myself and strength daily is what I strive to do. I know there will be ups and downs and I know there will be days I fall but I will always get back up .
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#workethic #hustleandgrind #teampassion #strongereveryday💪 #workathomemom #dancemom #gymnasticsmom #momoftwo #momofgirls👭 #momoftween #disneymom #dogmom #cavalierkingcharlesspaniel #massachusettsmom #workoutathomemom #striveforgreatness #striveformore #iloveicecream #ilovechocolate #ilovethebeach #springtime #flowers

Feeling amazing on this Monday ! Improving myself and strength daily is what I strive to do. I know there will be ups and downs and I know there will be days I fall but I will always get back up . . . . #workethic #hustleandgrind #teampassion #strongereveryday #workathomemom #dancemom #gymnasticsmom #momoftwo #momofgirls 👭 #momoftween #disneymom #dogmom #cavalierkingcharlesspaniel #massachusettsmom #workoutathomemom #striveforgreatness #striveformore #iloveicecream #ilovechocolate #ilovethebeach #springtime #flowers - 13 hours ago

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Happy Monday!!! New week, new goals, and most of all new attitude!! You Got This ❤️💪🏻. #momlife #moveyourbody #workoutathomemom #happymonday

Happy Monday!!! New week, new goals, and most of all new attitude!! You Got This 🏻. #momlife #moveyourbody #workoutathomemom #happymonday - 14 hours ago

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Today I am grateful for new beginnings. I completely fell off track last week with all of the celebrations in our house. Tons of cake, too much pizza & lots of vino. 
It was fun while it lasted, but I am beyond ready to get back on track. I’m not looking back. I’m not beating myself up... just moving forward. 
Day 1 OR One Day?

Today I am grateful for new beginnings. I completely fell off track last week with all of the celebrations in our house. Tons of cake, too much pizza & lots of vino. It was fun while it lasted, but I am beyond ready to get back on track. I’m not looking back. I’m not beating myself up... just moving forward. Day 1 OR One Day? - 14 hours ago

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Is it even toast if it doesn’t have avocado? .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish

Is it even toast if it doesn’t have avocado? . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish - 15 hours ago

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Today is your day. Make it count.
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#absafterbabies #slaymonday #boymamma #girlmamma #absaftercsection #workoutathomemom

Today is your day. Make it count. . . . . . #absafterbabies #slaymonday #boymamma #girlmamma #absaftercsection #workoutathomemom - 16 hours ago

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🌎 Happy Earth Day! 🌎

Celebrating by purchasing our cloth diaper stash.

My hubby and I are working on being more green by composting, cloth diapering & recycling. 
Are you part of the green team? .
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#greenteam #earthday2018 #hustleforthemuscle #toneitupgirl #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish

🌎 Happy Earth Day! 🌎 Celebrating by purchasing our cloth diaper stash. My hubby and I are working on being more green by composting, cloth diapering & recycling. Are you part of the green team? . . . . . . #greenteam #earthday2018 #hustleforthemuscle #toneitupgirl #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish - 1 day ago

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AND JUST LIKE THAT! ⠀⠀
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Over 40 women LOCKED AND LOADED into my next virtual gym that is FOCUSING on true growth, self care, positive vibes and SLAYING!⠀⠀
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I kind of get the most excited because these 40 women are going to create the most amazing ripple effect, to the their husbands, their kids, their coworkers and to their friends.⠀⠀
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I VOWED this year to not do only a month long group. I’m sorry but 30 days isn’t enough. I want LONG HAUL! I want LIFE CHANGERS! HEEEEEEERE WE GO! 💞💕💞💕💞💕
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#accountabilitycoach #womencrushinggoals #momofteenboys #momofteengirls #workoutathomemom

AND JUST LIKE THAT! ⠀⠀ .⠀⠀ Over 40 women LOCKED AND LOADED into my next virtual gym that is FOCUSING on true growth, self care, positive vibes and SLAYING!⠀⠀ .⠀⠀ I kind of get the most excited because these 40 women are going to create the most amazing ripple effect, to the their husbands, their kids, their coworkers and to their friends.⠀⠀ .⠀⠀ I VOWED this year to not do only a month long group. I’m sorry but 30 days isn’t enough. I want LONG HAUL! I want LIFE CHANGERS! HEEEEEEERE WE GO! . . #accountabilitycoach #womencrushinggoals #momofteenboys #momofteengirls #workoutathomemom - 1 day ago

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🌏Happy Earthday🌏
What is everyone doing on this earthday?? .
I've been busy cleaning the house, running errands all day...got to get all the food ready for the challenge...
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Finally we are here by the pool AGAIN..which I don't mind it at all because it's sooooo HOT today.....so I get to work on my biz while my kids play😆..and I forgot to bring a towel😑but now I finally got to lay down, I am NOT going back to get a towel☇I guess my kids can air dry themselves...
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I need to relax while I can because coming Monday 80 days challenge starts again💪  I know what coming and it's NOT going to be easy but I am ready for the challenge again 💪 🌞Hope everyone is having fun filled Sunday💕
#earthday

Happy Earthday What is everyone doing on this earthday?? . I've been busy cleaning the house, running errands all day...got to get all the food ready for the challenge... . Finally we are here by the pool AGAIN..which I don't mind it at all because it's sooooo HOT today.....so I get to work on my biz while my kids play..and I forgot to bring a towel😑but now I finally got to lay down, I am NOT going back to get a towel☇I guess my kids can air dry themselves... . I need to relax while I can because coming Monday 80 days challenge starts again  I know what coming and it's NOT going to be easy but I am ready for the challenge again 🌞Hope everyone is having fun filled Sunday #earthday - 1 day ago

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Can you show these ladies some ❤️! So proud of them! Their hard work and consistency clearly paid off! Now we are gearing up for our 3 week summer boot camp starting May 7th so if you are interested let me know!!! 🌼🌞🌸🌞
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#summerisaroundthecorner #summeriscomingsoon #workoutathomemom #athomeworkouts #basementworkouts #timednutrition #simpletofollow #beforeandafterresults #motivationforsummer #lisbonct #easternct #weightliftingwomen

Can you show these ladies some ️! So proud of them! Their hard work and consistency clearly paid off! Now we are gearing up for our 3 week summer boot camp starting May 7th so if you are interested let me know!!! 🌞🌞 * * * * #summerisaroundthecorner #summeriscomingsoon #workoutathomemom #athomeworkouts #basementworkouts #timednutrition #simpletofollow #beforeandafterresults #motivationforsummer #lisbonct #easternct #weightliftingwomen - 1 day ago

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Two weeks ago, I was able to meet super trainer, Autumn Calabrese! Her program, 80 Day Obsession, has me down from a size 12 to a size 8 just since January!
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I have my work out plan written out from May 1 through Labor Day- let me know if you’d like in on the fun!
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#fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife

Two weeks ago, I was able to meet super trainer, Autumn Calabrese! Her program, 80 Day Obsession, has me down from a size 12 to a size 8 just since January! . I have my work out plan written out from May 1 through Labor Day- let me know if you’d like in on the fun! . #fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife - 1 day ago

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MAKE.IT.HAPPEN
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SHOCK EVERYONE 🤩👊🏼
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#sahmlifestyle #fitnessblogging #supportandlove #youcandoanything #empowereachother #womanhood #giveitallyouvegot #mummytummy #mummyofboys #maketimeforyou #shareyourstory #breakdownthewalls #loveeachday #workingoutismydrug #workoutathomemom

MAKE.IT.HAPPEN . . SHOCK EVERYONE 🤩🏼 . . #sahmlifestyle #fitnessblogging #supportandlove #youcandoanything #empowereachother #womanhood #giveitallyouvegot #mummytummy #mummyofboys #maketimeforyou #shareyourstory #breakdownthewalls #loveeachday #workingoutismydrug #workoutathomemom - 1 day ago

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Protein mug cake for breakfast. YES PLEASE.

1 scoop chocolate protein powder 
1 Tablespoon natural peanut butter
1 egg
Water 
Mix all ingredients except peanut butter  together until it is cake like consistency.

Pour half mixture into mug. Add peanut butter in the middle. Add the rest of mixture on top. 
Put in microwave for 1-2 minutes & enjoy.
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish

Protein mug cake for breakfast. YES PLEASE. 1 scoop chocolate protein powder 1 Tablespoon natural peanut butter 1 egg Water Mix all ingredients except peanut butter together until it is cake like consistency. Pour half mixture into mug. Add peanut butter in the middle. Add the rest of mixture on top. Put in microwave for 1-2 minutes & enjoy. . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #23weekbump #teamriseaboveit #teamfighttofinish - 2 days ago

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Why do they have to be so damn good?!

Why do they have to be so damn good?! - 2 days ago

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I woke up tired from enjoying too much at Disney and missed a coffee chat with my ladies because I forgot to set a alarm on 😑...I wanted to ask about their paid vacation that they just came back from🏖 #goals .
Today I decided to do 10 minutes quick AB workouts...it is very simple moves but it looks harder than it looks!  I couldn't stop shaking just doing planks!
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As for lunch...I had well deserved CHEAT MEAL.... that includes baby octopus, shrimps, raw salmon and maybe one piece of cake😋💕..yeah it might sound gross to some people...
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Since the weather was so nice today, I took the boys to nicer and bigger pool today at grandpa's....so lucky to live in Cali where it's warm all year 😆💕
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I have one more day of relaxing before I start my 80days challenge round✌ so it's time to enjoy a little 🍷🍫😁
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Hope everyone is having wonderful Saturday 😊
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Swipe for today's workout video👉

I woke up tired from enjoying too much at Disney and missed a coffee chat with my ladies because I forgot to set a alarm on 😑...I wanted to ask about their paid vacation that they just came back from🏖 #goals . Today I decided to do 10 minutes quick AB workouts...it is very simple moves but it looks harder than it looks!  I couldn't stop shaking just doing planks! . As for lunch...I had well deserved CHEAT MEAL.... that includes baby octopus, shrimps, raw salmon and maybe one piece of cake..yeah it might sound gross to some people... . Since the weather was so nice today, I took the boys to nicer and bigger pool today at grandpa's....so lucky to live in Cali where it's warm all year . I have one more day of relaxing before I start my 80days challenge round so it's time to enjoy a little . . Hope everyone is having wonderful Saturday . . Swipe for today's workout video - 2 days ago

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Hey Mama...stop worrying about everything & trying to be perfect. I don’t care if you make a mistake or if the house isn’t clean or if you don’t complete your to-do list today. 
I will adore you no matter what.

Hey Mama...stop worrying about everything & trying to be perfect. I don’t care if you make a mistake or if the house isn’t clean or if you don’t complete your to-do list today. I will adore you no matter what. - 2 days ago

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One happy pup. .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

One happy pup. . . . . , . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 2 days ago

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I am so excited for our group that starts on Monday. I’m working to get the group set up and get everyone added so that we can all be prepped and ready to go. There’s still time to join in. Who’s with us?

I am so excited for our group that starts on Monday. I’m working to get the group set up and get everyone added so that we can all be prepped and ready to go. There’s still time to join in. Who’s with us? - 2 days ago

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PUNCH. KICK. ROLL oh my.

Up early to get a quick sweat before a breakfast date. 
Today I did a workout from my soulmate kickboxing program that technically is not suggested to do while pregnant but I modified and it was effective & fine.
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

PUNCH. KICK. ROLL oh my. Up early to get a quick sweat before a breakfast date. Today I did a workout from my soulmate kickboxing program that technically is not suggested to do while pregnant but I modified and it was effective & fine. . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 3 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 3 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 3 days ago

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#thebeachisthatway #thebeachisthatway💪 #muscles #proud #lmao #lol #hadtobedone #musclegirls #musclewomen #womenwithmuscles #hench #loveit #gottalaugh #summerweather #hotday #fun #sunshine #beach #healthyliving #healthylifestyle #workoutmom #workout #wokroutmotivation #fitness #fitnessmotivation #workoutathome #workoutathomemom #workoutathomemum #athomeworkout

#thebeachisthatway #thebeachisthatway #muscles #proud #lmao #lol #hadtobedone #musclegirls #musclewomen #womenwithmuscles #hench #loveit #gottalaugh #summerweather #hotday #fun #sunshine #beach #healthyliving #healthylifestyle #workoutmom #workout #wokroutmotivation #fitness #fitnessmotivation #workoutathome #workoutathomemom #workoutathomemum #athomeworkout - 3 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 3 days ago

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Happy Friday!!! Yayyy!!! I'm spending this fine Friday afternoon at the happiest place on earth with my boys....yeah hard life😆💕
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I got nice and Fun workout this morning....power lifting style.  All new moves I've never done before...my forms might be off but it was FUN!! Now I'm here at Disney and getting some cardio in 😁
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I might be at Disney and having fun but I'm still working on my biz while I'm here...the best thing about my job is....I can do it anywhere!!! I don't have to miss precious moments with my family.  I can be anywhere 💕 anytime...which is also great because I love what I do so much that I can't stop thinking about it!  NOW, how many people can say that?!?
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Now excuse me I am about to get on this Buzz Lightyear ride😉
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Swipe for today's workout video👉

Happy Friday!!! Yayyy!!! I'm spending this fine Friday afternoon at the happiest place on earth with my boys....yeah hard life . I got nice and Fun workout this morning....power lifting style.  All new moves I've never done before...my forms might be off but it was FUN!! Now I'm here at Disney and getting some cardio in . I might be at Disney and having fun but I'm still working on my biz while I'm here...the best thing about my job is....I can do it anywhere!!! I don't have to miss precious moments with my family.  I can be anywhere anytime...which is also great because I love what I do so much that I can't stop thinking about it!  NOW, how many people can say that?!? . Now excuse me I am about to get on this Buzz Lightyear ride . . . Swipe for today's workout video - 3 days ago

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Did you see my awesome #sweatieselfie this morning? 💁🏼‍♀️ No? Well that’s because I skipped it! 😬 Yep....my uber-early alarm went off and my body basically gave it one of these 🖕🏻.....my head hurt, my back ached, my eyes were itchy (thanks a lot #oklahomawind) and I was just plain TIRED. 😴 So I listened to my body and opted to press play after work instead. And I’m SO glad I did. I just destroyed 400 calories in 37 minutes and I feel amazing. 💃 Don’t ignore the signs folks....if your body says slow down, then slow down. It’s not about checking a box....it’s about getting results, feeling amazing, and investing in a better YOU so that you can be your best for THEM. 👨‍👩‍👧‍👦 #investinyourbody #coachlifeisthebestlife #momswithmusclesrock #workoutathomemom

Did you see my awesome #sweatieselfie this morning? 🏼‍♀️ No? Well that’s because I skipped it! 😬 Yep....my uber-early alarm went off and my body basically gave it one of these 🖕🏻.....my head hurt, my back ached, my eyes were itchy (thanks a lot #oklahomawind ) and I was just plain TIRED. 😴 So I listened to my body and opted to press play after work instead. And I’m SO glad I did. I just destroyed 400 calories in 37 minutes and I feel amazing. Don’t ignore the signs folks....if your body says slow down, then slow down. It’s not about checking a box....it’s about getting results, feeling amazing, and investing in a better YOU so that you can be your best for THEM. #investinyourbody #coachlifeisthebestlife #momswithmusclesrock #workoutathomemom - 3 days ago

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Whipped up these guilt free treats this week. 
2 scoops chocolate superfood protein powder
12 teaspoons melted coconut oil
Natural Peanut Butter
A little bit of water 
Mix all ingredients up.
Line cupcake pan with liners 
Pour half of the mixture in liners & freeze for 10 minutes
Put 1/2 teaspoon on top of each treat & pour the rest of the chocolate mixture over each.
Freeze for another 10 minutes and enjoy.

Serving size is 1
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

Whipped up these guilt free treats this week. 2 scoops chocolate superfood protein powder 12 teaspoons melted coconut oil Natural Peanut Butter A little bit of water Mix all ingredients up. Line cupcake pan with liners Pour half of the mixture in liners & freeze for 10 minutes Put 1/2 teaspoon on top of each treat & pour the rest of the chocolate mixture over each. Freeze for another 10 minutes and enjoy. Serving size is 1 . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 3 days ago

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Why not?!

Why not?! - 3 days ago

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FRIDAY INTRODUCTIONS...
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I have received some new followers...WELCOME! So I thought i would introduce myself!
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I’m Haley! ☺️
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+I’m 24 years old
+I live in Chicago, IL
+I grew up in a teeeny tiny town in the Upper Peninsula of MI (where are my follow yoopers at?! 🙋🏼)
+I have a Bachelors degree in Exercise Science
+I am a personal trainer in person as well as an online fitness coach!
+I have a new found love for traveling because I didn’t go many places as a kid (first time on a plane was in college)
+I love educating others on health and fitness..Which is why I started my blog and this Instagram account!
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I hope I can provide some value for you.
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And if all you leave here only learning that small changes add up to a sustainable, healthy lifestyle...then I consider that a win in my book!
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Now...tell me something about YOU!! I wanna hear it! ☺️
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April fitness challenge is STILL AVAILABLE, link in my bio!
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#endorphitness #fridayintroduction #factsaboutme #imnotthatcool #scienceandsweat #livingeveryday #moveyourbodyeveryday #alwaysmoving #movingallways #healthyishappy #happyandfit #workoutathomemom #fitathome #workoutanywhere #sweatingforme #fatlossjourney #smallchangesbigresults

FRIDAY INTRODUCTIONS... • I have received some new followers...WELCOME! So I thought i would introduce myself! • I’m Haley! ️ • +I’m 24 years old +I live in Chicago, IL +I grew up in a teeeny tiny town in the Upper Peninsula of MI (where are my follow yoopers at?! 🏼) +I have a Bachelors degree in Exercise Science +I am a personal trainer in person as well as an online fitness coach! +I have a new found love for traveling because I didn’t go many places as a kid (first time on a plane was in college) +I love educating others on health and fitness..Which is why I started my blog and this Instagram account! • I hope I can provide some value for you. • And if all you leave here only learning that small changes add up to a sustainable, healthy lifestyle...then I consider that a win in my book! • Now...tell me something about YOU!! I wanna hear it! ️ • • April fitness challenge is STILL AVAILABLE, link in my bio! • • #endorphitness #fridayintroduction #factsaboutme #imnotthatcool #scienceandsweat #livingeveryday #moveyourbodyeveryday #alwaysmoving #movingallways #healthyishappy #happyandfit #workoutathomemom #fitathome #workoutanywhere #sweatingforme #fatlossjourney #smallchangesbigresults - 3 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 3 days ago

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Sometimes I don’t understand how when you’re at the supermarket your cart seems so full it’s hard to push. And to carry everything in the house it feels like it takes 20+ trips. But when you take it all out, it looks like it should have only cost you $20 🤔
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The only time I went to the aisles at the store was to get the coconut milk/cream, marinara sauce, and diced tomatoes. Everything else was found around the perimeter of the store, which is where most of your shopping should be done, because those are the fresh, healthiest choices! .
▪️7 sweet potatoes
▪️1 purple yam
▪️bag of onions
▪️2 boxes coconut milk
▪️1 can coconut cream
▪️2 cans diced tomatoes
▪️2 jars sugar free marinara sauce
▪️spinach
▪️2 packs cucumbers
▪️shaved ham for Seth’s sandwiches
▪️GoGo squeeze for snacks
▪️2 packs larabars ▪️2 packs blackberries
▪️strawberries
▪️grape tomatoes
▪️baby carrots
▪️snap peas
▪️Brussels sprouts
▪️bell peppers
▪️2 dozen free range brown eggs
▪️lunch mate for a treat for Seth ▪️4 blocks of cheese for the kids
▪️4 bunches of bananas
▪️4 zucchini
▪️milk
▪️broccoli slaw
▪️frozen shrimp
▪️bag of limes
▪️bag of plums
▪️grapes
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Not pictured: deodorant, crackers for Ellie. .
I suppose at least when you list everything it looks like more 😂😂

Sometimes I don’t understand how when you’re at the supermarket your cart seems so full it’s hard to push. And to carry everything in the house it feels like it takes 20+ trips. But when you take it all out, it looks like it should have only cost you $20 🤔 . The only time I went to the aisles at the store was to get the coconut milk/cream, marinara sauce, and diced tomatoes. Everything else was found around the perimeter of the store, which is where most of your shopping should be done, because those are the fresh, healthiest choices! . ️7 sweet potatoes ️1 purple yam ️bag of onions ️2 boxes coconut milk ️1 can coconut cream ️2 cans diced tomatoes ️2 jars sugar free marinara sauce ️spinach ️2 packs cucumbers ️shaved ham for Seth’s sandwiches ️GoGo squeeze for snacks ️2 packs larabars ️2 packs blackberries ️strawberries ️grape tomatoes ️baby carrots ️snap peas ️Brussels sprouts ️bell peppers ️2 dozen free range brown eggs ️lunch mate for a treat for Seth ️4 blocks of cheese for the kids ️4 bunches of bananas ️4 zucchini ️milk ️broccoli slaw ️frozen shrimp ️bag of limes ️bag of plums ️grapes . Not pictured: deodorant, crackers for Ellie. . I suppose at least when you list everything it looks like more - 3 days ago

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These single-leg good morning’s look😏harmless😳BUT because they’re in the last round of my workout my legs are already tired so this simple little move requires SO much focus and concentration!  Let me tell you these don’t just work your legs!😱How are YOU getting in YOUR movement today?
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#friyay #legday #itburnssogood #goodmorning #liveyourbestlife #imdoingme #fitforme #workoutathomemom #over40 #over40gettingfit #41ismyyear #momofthree #letsgethealthy #progressnotperfection #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

These single-leg good morning’s lookharmlessBUT because they’re in the last round of my workout my legs are already tired so this simple little move requires SO much focus and concentration! Let me tell you these don’t just work your legs!How are YOU getting in YOUR movement today? . . . . . #friyay #legday #itburnssogood #goodmorning #liveyourbestlife #imdoingme #fitforme #workoutathomemom #over40 #over40gettingfit #41ismyyear #momofthree #letsgethealthy #progressnotperfection #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 4 days ago

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Early morning workout ahead of a busy day. It’s amazing to feel “accomplished” at 7:15 am!! #workoutathome #workoutathomemom #absworkout #shaunweek #kiddostillsleeping #doneanddone #coachmommy #momlife #offandrunning #stronger #fitover40 #toddlermom

Early morning workout ahead of a busy day. It’s amazing to feel “accomplished” at 7:15 am!! #workoutathome #workoutathomemom #absworkout #shaunweek #kiddostillsleeping #doneanddone #coachmommy #momlife #offandrunning #stronger #fitover40 #toddlermom - 4 days ago

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In a household with 3 guys I can’t decide if I dislike ALL the 
laundry👕👖👕👖👕👖or 
ALL the toilets🚽🚽🚽?
😳😱😝
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#somuchlaundry #laundry #ihatecleaningtoilets #toilet #workoutathomemom ##41ismyyear #momofthree #3guys #progressnotperfection #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

In a household with 3 guys I can’t decide if I dislike ALL the laundryor ALL the toilets? . . . . . #somuchlaundry #laundry #ihatecleaningtoilets #toilet #workoutathomemom ##41ismyyear #momofthree #3guys #progressnotperfection #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 4 days ago

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Starting 4/20 out the right way- PROGRESS PICTURES! 💪🏻 #butiyoga #buti #bodybybuti #bootybybuti #fitmom #fitfam #workoutathomemom #butitribe

Starting 4/20 out the right way- PROGRESS PICTURES! 🏻 #butiyoga #buti #bodybybuti #bootybybuti #fitmom #fitfam #workoutathomemom #butitribe - 4 days ago

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Happy FRIYAY!  The☀️sun☀️is shining & while it may still be freezing it feels good!  Waiting to drop CADE off for school, drinking my pre-workout...
it’s Leg Day😳but it’ll be worth it! .
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#friyay #legday #imworthit 
#workoutathomemom #healthy #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

Happy FRIYAY! The️sun️is shining & while it may still be freezing it feels good! Waiting to drop CADE off for school, drinking my pre-workout... it’s Leg Daybut it’ll be worth it! . . . . #friyay #legday #imworthit #workoutathomemom #healthy #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 4 days ago

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REMEMBER.

God has perfect timing. 
Everything happens exactly when it’s supposed to. Nothing is wasted.
Every single moment is preparing your for the next. .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

REMEMBER. God has perfect timing. Everything happens exactly when it’s supposed to. Nothing is wasted. Every single moment is preparing your for the next. . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 4 days ago

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It’s finally FRIYAY!!! Got my core and cardio done and I am ready to enjoy my day..... I’m not going to lie I woke up not really feeling it today but did it and feel a millions times better than I did 😍

We all have those mornings where the motivation isn’t quite there or not feeling good or tired but you have to push thru and at the end it feels so much better!!! #boymom💙 #friyayvibes #workoutathomemom #happywifehappylife #morning_selfie #cardioworkout #coreworkouts

It’s finally FRIYAY!!! Got my core and cardio done and I am ready to enjoy my day..... I’m not going to lie I woke up not really feeling it today but did it and feel a millions times better than I did We all have those mornings where the motivation isn’t quite there or not feeling good or tired but you have to push thru and at the end it feels so much better!!! #boymom #friyayvibes #workoutathomemom #happywifehappylife #morning_selfie #cardioworkout #coreworkouts - 4 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 4 days ago

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You know that feeling you get after a great workout??? Well you should! If you don’t then ask me how to get it. It’s so worth it!!! Nothing like taking care of the one body you were given. ❤️❤️❤️ Leg day ✅

You know that feeling you get after a great workout??? Well you should! If you don’t then ask me how to get it. It’s so worth it!!! Nothing like taking care of the one body you were given. ️ Leg day - 4 days ago

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The perfect ending to a perfect day with my boys. Thanks for all of the Birthday Love!

The perfect ending to a perfect day with my boys. Thanks for all of the Birthday Love! - 4 days ago

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Today I worked on my conditioning...there are a lot of new and fun moves that I definitely want to try again.  They looks easy but they are not!!! I love learning new moves to keep challenging myself💪
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I am starting 80 days challenge on 4/23.  That is why I am doing different kind of excersise right now, so once Monday comes I can shock my body again!! As for now, I'm enjoying and exploring what's out there😆
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As for those who have been following me, I have been practicing my pull ups.  I goal is to do 10 reps...not quite there yet but I started off 2 reps and now I can do 5!! Half way there💪😁...swipe to see the pull up challenge from today..sorry about my head got chopped off.  My son was my camera man😉( check out my stories for better view)

Today I worked on my conditioning...there are a lot of new and fun moves that I definitely want to try again.  They looks easy but they are not!!! I love learning new moves to keep challenging myself . I am starting 80 days challenge on 4/23.  That is why I am doing different kind of excersise right now, so once Monday comes I can shock my body again!! As for now, I'm enjoying and exploring what's out there . As for those who have been following me, I have been practicing my pull ups.  I goal is to do 10 reps...not quite there yet but I started off 2 reps and now I can do 5!! Half way there...swipe to see the pull up challenge from today..sorry about my head got chopped off.  My son was my camera man( check out my stories for better view) - 4 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 4 days ago

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But do I have to go for a walk, mom? 😂

Excited for warmer weather & sunshine. .
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

But do I have to go for a walk, mom? Excited for warmer weather & sunshine. . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 4 days ago

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Pesto from scratch
🌱
I used to be intimidated by this. I don’t know why since I have found that it’s the easiest thing to make.
🥣
And it’s dairy-free too!
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Let me know if you want the recipe! 🙋🏻‍♀️

Pesto from scratch I used to be intimidated by this. I don’t know why since I have found that it’s the easiest thing to make. 🥣 And it’s dairy-free too! Let me know if you want the recipe! 🏻‍♀️ - 4 days ago

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EXERCISE FOR 10 MINUTES AND GET BENEFITS ALL DAY!?!
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That’s all you need to get a quick sweat and reap the EPOP (excess post-exercise oxygen consumption) benefits!
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EPOC is basically an increased intake of oxygen after strenuous activity, or your body trying to cool itself down and refuel those ATP stores you blew through during your workout).
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That extra intake of oxygen is going to help you burn calories all day as your body recovers from your exercise.
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It is an AMAZING tool we utilize without even knowing it.
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So after doing this 10 minute workout that is going to max out your oxygen and leave you with little recovery time during, the more your body will for FOR you all day as you are at rest!
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I did each move for :30 and rested for :15 in between. Shoot for 2-3 rounds and you are solid!!
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Have a splendid day and I hope you enjoyed this tidbit of #scienceandsweat
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#endorphitness #epoc #sciencenerd #scienceandexercise #howthebodyworks #exercisesciencemajor #littleknownfacts #moveyourbodyeveryday #healthyandhappylife #fitathome #workoutathometoday #exerciseroutine #athomeworkoutroutine #athomeworkoutswork #workoutathomemom #fitathomemom

EXERCISE FOR 10 MINUTES AND GET BENEFITS ALL DAY!?! • That’s all you need to get a quick sweat and reap the EPOP (excess post-exercise oxygen consumption) benefits! • EPOC is basically an increased intake of oxygen after strenuous activity, or your body trying to cool itself down and refuel those ATP stores you blew through during your workout). • That extra intake of oxygen is going to help you burn calories all day as your body recovers from your exercise. • It is an AMAZING tool we utilize without even knowing it. • So after doing this 10 minute workout that is going to max out your oxygen and leave you with little recovery time during, the more your body will for FOR you all day as you are at rest! • I did each move for :30 and rested for :15 in between. Shoot for 2-3 rounds and you are solid!! • Have a splendid day and I hope you enjoyed this tidbit of #scienceandsweat • • • • #endorphitness #epoc #sciencenerd #scienceandexercise #howthebodyworks #exercisesciencemajor #littleknownfacts #moveyourbodyeveryday #healthyandhappylife #fitathome #workoutathometoday #exerciseroutine #athomeworkoutroutine #athomeworkoutswork #workoutathomemom #fitathomemom - 4 days ago

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Skipping and Thrusters for this sunny Thursday ☀️ What has you moving today? I’m off to cuddle a sleepy baby and then clean the kitchen and floors. 🙃
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#homefitnessmomma #momof3 #thrusters #skipping #crossfitathome #workoutathomemom #workingoutathome #thursdaywod #streetparking

Skipping and Thrusters for this sunny Thursday ️ What has you moving today? I’m off to cuddle a sleepy baby and then clean the kitchen and floors. 🙃 . . . #homefitnessmomma #momof3 #thrusters #skipping #crossfitathome #workoutathomemom #workingoutathome #thursdaywod #streetparking - 4 days ago

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🧘🏼‍♀️💪🏻 Natuke on alati parem kui mitte midagi. Vaid 5-15 minutit päevas või kui isegi seda ei jõua, siis vähemalt paar korda nädalaski, on suur kingitus kehale. Võib tunduda, et see ei aita midagi, aga ma julgustan järele proovima! Aitab ja kuidas veel.
Olen ise suur pilatese fänn ja soovitan piiluda @thebalancedlife tasuta 30-päevast lühikeste treeningvideote pleilisti YouTubes. Tõeliselt mõnus! Olen nende klippide abil juba aasta aega ebaproportsionaalsetest tõstetest kurnatud lihaseid venitanud ja taastanud. 🤱🏼👶🏻
PS! Robynil on täiesti eraldi tasuta videode list ka beebiootel daamidele, kes oma keha vormis soovivad hoida. See oli minu truu kaaslane pikalt ning soovitan soojalt!🤰🏼
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#alittlegoesalongway #startwithsmallsteps #quickworkoutsathome #pilatesathome #quickandeffectiveworkouts #thebalancedlife #betterdonethanperfect #workoutathomemom #pilatesformoms

🧘🏼‍♀️🏻 Natuke on alati parem kui mitte midagi. Vaid 5-15 minutit päevas või kui isegi seda ei jõua, siis vähemalt paar korda nädalaski, on suur kingitus kehale. Võib tunduda, et see ei aita midagi, aga ma julgustan järele proovima! Aitab ja kuidas veel. Olen ise suur pilatese fänn ja soovitan piiluda @thebalancedlife tasuta 30-päevast lühikeste treeningvideote pleilisti YouTubes. Tõeliselt mõnus! Olen nende klippide abil juba aasta aega ebaproportsionaalsetest tõstetest kurnatud lihaseid venitanud ja taastanud. 🤱🏼🏻 PS! Robynil on täiesti eraldi tasuta videode list ka beebiootel daamidele, kes oma keha vormis soovivad hoida. See oli minu truu kaaslane pikalt ning soovitan soojalt!🤰🏼 #alittlegoesalongway #startwithsmallsteps #quickworkoutsathome #pilatesathome #quickandeffectiveworkouts #thebalancedlife #betterdonethanperfect #workoutathomemom #pilatesformoms - 4 days ago

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Oh and I UPPED MY WEIGHTS TODAY!!!😬💪🏼STRONGER EVERYDAY🏋🏻‍♀️I know they’re only 12lbs but I started with 5lb dumbbells so in three weeks time I’m feeling capable of lifting more & THAT means my muscles are reaching exhaustion in my workouts and THAT means I’m getting a higher calorie burn and THAT means I’m shaping and sculpting my muscles!😬Your mind will try to talk your body out of SO many things! .
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#positiveselftalk #buildingmuscles #littlebylittle #watchmego #watchmeorjoinme
#workoutathomemom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

Oh and I UPPED MY WEIGHTS TODAY!!!😬🏼STRONGER EVERYDAY🏋🏻‍♀️I know they’re only 12lbs but I started with 5lb dumbbells so in three weeks time I’m feeling capable of lifting more & THAT means my muscles are reaching exhaustion in my workouts and THAT means I’m getting a higher calorie burn and THAT means I’m shaping and sculpting my muscles!😬Your mind will try to talk your body out of SO many things! . . . . . #positiveselftalk #buildingmuscles #littlebylittle #watchmego #watchmeorjoinme #workoutathomemom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 4 days ago

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❤ W O R K O U T ❤
So a program is over...that doesnt mean I'm going to forget about everything that I've learned!  I absolutely loved learning new ways to work my muscles!  New ways to combine movements to get the most out of them! I have a crap ton of videos on the last program and I'll continue to post some of my favorite isolated moves!
Plus I love @shakira! She always makes me feel sexy 💃
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#healthgoals2018 #healthygoalshealthylife #aesthetics #mombodgoals #snowexcuses #loveyourbodyagain #bodyafterpregnancy #fitspirationfriday #girlswithmuscle #strongmom #momswithmusclesrock #postpardumfitnessjourney #postpardumbodygoals #mommybody #mommymuscle #selfloveclub #loveyourbodynow #bodypostitivepower #momworkout #workoutsathome #momstrength #strongabs #stronglegsstrongmind #strongarms #barefeets #sweatymom #fitmomnation #fitmominspo #fitmomstrongmom #workoutathomemom

W O R K O U T So a program is over...that doesnt mean I'm going to forget about everything that I've learned! I absolutely loved learning new ways to work my muscles! New ways to combine movements to get the most out of them! I have a crap ton of videos on the last program and I'll continue to post some of my favorite isolated moves! Plus I love @shakira ! She always makes me feel sexy . . . . . . . . . . . . . . . #healthgoals2018 #healthygoalshealthylife #aesthetics #mombodgoals #snowexcuses #loveyourbodyagain #bodyafterpregnancy #fitspirationfriday #girlswithmuscle #strongmom #momswithmusclesrock #postpardumfitnessjourney #postpardumbodygoals #mommybody #mommymuscle #selfloveclub #loveyourbodynow #bodypostitivepower #momworkout #workoutsathome #momstrength #strongabs #stronglegsstrongmind #strongarms #barefeets #sweatymom #fitmomnation #fitmominspo #fitmomstrongmom #workoutathomemom - 4 days ago

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mawiİ#bob#marley#motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom

mawiİ#bob #marley #motivation #aesthetics #shredded #muaythai #fitness #bjj #bodybuilding #muscles #flexfriday #ifbb #motivationmonday #modeling #koja_chi_bokhorim #repost #training #dubai # like4like #gymlife #followforfollow #mydubai #legday #armday #tehranpic #tehran #bodybuilder #likeforlike # s4s #sixpack #muscle #workoutathomemom - 4 days ago

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Day 78/80 Total Body Core... aka Total Body Ass Kicking.

Day 78/80 Total Body Core... aka Total Body Ass Kicking. - 5 days ago

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But...first I need to vacuum!  When you have a lab & golden retriever = lots of hair😝and I know this workout will require floor-work & I’m not down with a dog-fur coat!😂So first we vacuum, then we crush AAA!
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Look at my seedlings grow!  We currently have 2 types of tomatoes, two types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries...
but what kind?
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#cleaning #workout #nodoghair 
#workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

But...first I need to vacuum! When you have a lab & golden retriever = lots of hairand I know this workout will require floor-work & I’m not down with a dog-fur coat!So first we vacuum, then we crush AAA! . . . . . Look at my seedlings grow! We currently have 2 types of tomatoes, two types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries... but what kind? . . . . . . #cleaning #workout #nodoghair #workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 5 days ago

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I WISH!! 🍕🍷🎂

I WISH!! - 5 days ago

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Having the ability to wake up & sweat early is hard but honestly more of a blessing.

I am grateful I am still able to workout.

I am grateful I have all the tools I need to be successful.

I am grateful for having a community of people to hold me accountable.

If these are things that you are looking for you CAN have it too! All you have to do is ask. ❤️
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

Having the ability to wake up & sweat early is hard but honestly more of a blessing. I am grateful I am still able to workout. I am grateful I have all the tools I need to be successful. I am grateful for having a community of people to hold me accountable. If these are things that you are looking for you CAN have it too! All you have to do is ask. ️ . . . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 5 days ago

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Sunshine in my cup on this gloomy morning.😬I have the day off work BUT that doesn’t mean I have the day off for my workout!  I’ve got goals & I’m planning on crushing them!!! Today is AAA on my workout schedule & I’m😃pumped for it because I’m seeing👀changes and 
I’M L💙VING IT! 
Are you moving today???
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Look at my seedlings grow!  We currently have 2 types of tomatoes, two types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries...
but what kind?
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#sunshineinmycup #liquidgold #lestworkout #thirstythursday 
#workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

Sunshine in my cup on this gloomy morning.😬I have the day off work BUT that doesn’t mean I have the day off for my workout! I’ve got goals & I’m planning on crushing them!!! Today is AAA on my workout schedule & I’mpumped for it because I’m seeingchanges and I’M LVING IT! Are you moving today??? . . . . . Look at my seedlings grow! We currently have 2 types of tomatoes, two types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries... but what kind? . . . . . . #sunshineinmycup #liquidgold #lestworkout #thirstythursday #workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 5 days ago

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ME...9 months pregnant! Anxiously waiting for little man to arrive. I used my pregnancy as an excuse to eat whatever I wanted and I gained 72lbs. Yep...72 lbs!! It was NOT easy when I started working out again. I’m pretty sure I paused a 30 minute workout 4 times during the warm-up and almost threw up 5 minutes in. What I didn’t do was quit. I did it even though it hurt & it sucked & it was hard.

You know what’s harder?...Feeling like shit, feeling uncomfortable in your own skin, feeling bad about youself because you gave up. 
CHOOSE YOUR HARD

ME...9 months pregnant! Anxiously waiting for little man to arrive. I used my pregnancy as an excuse to eat whatever I wanted and I gained 72lbs. Yep...72 lbs!! It was NOT easy when I started working out again. I’m pretty sure I paused a 30 minute workout 4 times during the warm-up and almost threw up 5 minutes in. What I didn’t do was quit. I did it even though it hurt & it sucked & it was hard. You know what’s harder?...Feeling like shit, feeling uncomfortable in your own skin, feeling bad about youself because you gave up. CHOOSE YOUR HARD - 5 days ago

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Adding extra weights to your routine can give your workouts an extra boost!! I like ankle weights and toddlers 😜💪💪 #momlifebelike #canigetanamen #workitgirl #getstronggetflexy #momswhoexercise #fitnessgoals #fitnessjourney #laughmore #mommyslittlehelper #workoutathomemom #havefunwithit #momlife #wellnesswednesday

Adding extra weights to your routine can give your workouts an extra boost!! I like ankle weights and toddlers #momlifebelike #canigetanamen #workitgirl #getstronggetflexy #momswhoexercise #fitnessgoals #fitnessjourney #laughmore #mommyslittlehelper #workoutathomemom #havefunwithit #momlife #wellnesswednesday - 5 days ago

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So it is Official!!! I will be starting my 80 days challenge round ✌on 4/23rd... but this time I am going to be precipitating in accountability and support group lead my Super trainer...the creater and coach of this program!!! Yes, Autumn Calabrese💕
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Good new is you can join us too.  There is no better time for you to start your journey with the Top Super trainer!! You get to be in this exclusive challenge group with Autumn💕😆 You want her tips and insides..TRUST ME☇☇
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Also you will have private one on one support from me along with community of ladies going throught the same program at the same time as you...what more can you ask for!!! 4/23 rd is the deadline!!! You want to have access to this program!!!...oh by the way it's $20 off this month 😉
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As for today's workout, I did a quick HIIT warm up from one of my favorite program of all time....it's nice not to have weights for a change and I still got drenched💦💦
....please note that my videos are usually speed up but not this one😆...

So it is Official!!! I will be starting my 80 days challenge round on 4/23rd... but this time I am going to be precipitating in accountability and support group lead my Super trainer...the creater and coach of this program!!! Yes, Autumn Calabrese . Good new is you can join us too.  There is no better time for you to start your journey with the Top Super trainer!! You get to be in this exclusive challenge group with Autumn You want her tips and insides..TRUST ME☇☇ . Also you will have private one on one support from me along with community of ladies going throught the same program at the same time as you...what more can you ask for!!! 4/23 rd is the deadline!!! You want to have access to this program!!!...oh by the way it's $20 off this month . As for today's workout, I did a quick HIIT warm up from one of my favorite program of all time....it's nice not to have weights for a change and I still got drenched ....please note that my videos are usually speed up but not this one... - 5 days ago

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Look at my seedlings grow!  We currently have 2 types of tomatoes, 2 types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries...
but what kind?
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#growyourownfood #summergarden #seeds #newgrowth #veggies 
#workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

Look at my seedlings grow! We currently have 2 types of tomatoes, 2 types of peppers, pumpkins, watermelons, zucchini, yellow squash, sugar snap peas and I’m trying really hard to get the lavender going (but nothing yet), I’m also planning to add some berries... but what kind? . . . . . . #growyourownfood #summergarden #seeds #newgrowth #veggies #workoutathomemom #targetmom #goldenmom #labmom #backtofitness #over40gettingfit #41ismyyear #momofthree #progressnotperfection #keto #ketomom #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #healthynotskinny #livethelifeyouimagined #workathomemom #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 5 days ago

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Phenomenal lunch!
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#hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish

Phenomenal lunch! . . . . . #hustleforthemuscle #toneitupgirl #thekaylamovement #workoutathomemom #strongnotskinny #livingroomworkout #workhardplaylater #fitbridetobe #michiganfit #bbg12weekchallenge #virtualfitness #quirkycooking #healthyeatinglifestyle #cleaneaters #goalsetters #motivationisthekey #girlbossmovement #furmom #mustlovedogs #pitbullmomma #strongmommas #pregnantfitness #fitwifehappylife #redwinetime #prenatalexercise #postpartumhealth #2ndtrimester #22weekbump #teamriseaboveit #teamfighttofinish - 5 days ago

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