#workoutathomemom

7,266 posts

Loading...
Day 2 is in the books!  My arms are SO sore! 💪🏼 I’m extremely glad that tomorrow is a REST day!  Whew! 😋 
#liift4life #imsosore #musclesinthemaking #itsalifestyle #followtheprogram #bbcoach #sdmom #midwestmom #beyourbestyou #gettingstrongereveryday #workoutathomemom #lovethisprogram #gettinitdone #strongmomma #bhealthy4good

Day 2 is in the books! My arms are SO sore! 🏼 I’m extremely glad that tomorrow is a REST day! Whew! #liift4life #imsosore #musclesinthemaking #itsalifestyle #followtheprogram #bbcoach #sdmom #midwestmom #beyourbestyou #gettingstrongereveryday #workoutathomemom #lovethisprogram #gettinitdone #strongmomma #bhealthy4good - 8 hours ago

4 Likes
0 Comments
0
Have you entered for this amazing fitness package?! Head to @myshopcrushgiveaway to enter in less than 1 minute! Or check a few posts back for the original giveaway post with more details!!

Have you entered for this amazing fitness package?! Head to @myshopcrushgiveaway to enter in less than 1 minute! Or check a few posts back for the original giveaway post with more details!! - 9 hours ago

45 Likes
14 Comments
0
Loading...
Back at it. 🏋🏻‍♀️ .

This year has been pretty tough to stick to a routine and be consistent. #lifehappens But I give myself kudos to keep going back to working out. Some days, weeks and months are better than none. .

I hope by putting this out there it, it only inspires you to keep at it!

Back at it. 🏋🏻‍♀️ . This year has been pretty tough to stick to a routine and be consistent. #lifehappens But I give myself kudos to keep going back to working out. Some days, weeks and months are better than none. . I hope by putting this out there it, it only inspires you to keep at it! - 10 hours ago

18 Likes
2 Comments
0
I didn't do this yesterday so here it is....
My before picture for 8 weeks challenge. 
Even thou I've been working out, getting ready for this challenge, my nutrition have not been on point and I know I have to get back to it.
.
.
Today was day 2.  I have to say after day 1, I am hurting!! Now I understand why my trainer said I should to invest in dry shampoo!!!
I was making rice balls 🍙 for my kids and I was in pain😅😆 Coming out from 80 days challenge, I see a big difference in the training style.  With this new challenge, all the moves are basics...no fancy moves but VERY effective and get the job done in short time!!
.
.
.
.
Check out my stories for today's workouts!!
.
.
You can still join us on the challenge and transform together or just watch us from side lines....you choose!!
Click the link on my bio for more infor and save your spot!
.
.
.
#mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tatooedmom #transformation #beforepicture  #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym #8WEEKSCHALLENGE #japaneseliveinamerica  #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活#momwithtatoos

I didn't do this yesterday so here it is.... My before picture for 8 weeks challenge. Even thou I've been working out, getting ready for this challenge, my nutrition have not been on point and I know I have to get back to it. . . Today was day 2.  I have to say after day 1, I am hurting!! Now I understand why my trainer said I should to invest in dry shampoo!!! I was making rice balls for my kids and I was in pain Coming out from 80 days challenge, I see a big difference in the training style.  With this new challenge, all the moves are basics...no fancy moves but VERY effective and get the job done in short time!! . . . . Check out my stories for today's workouts!! . . You can still join us on the challenge and transform together or just watch us from side lines....you choose!! Click the link on my bio for more infor and save your spot! . . . #mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tatooedmom #transformation #beforepicture   #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym #8WEEKSCHALLENGE #japaneseliveinamerica #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 #momwithtatoos - 11 hours ago

27 Likes
0 Comments
0
I was never more uncomfortable with my body than I was when I was pregnant.
Don't get me wrong, pregnancy and babies are a beautiful thing and I thank God every single day for my two beautiful girls, but each pregnancy was freaking hard 🤰.
-
On the left I am still feeling the exact same way I was when I was pregnant. I'm uncomfortable, my body feels foreign to me, my mental state was awful, I refused to admit I was struggling with ppd. I had this gorgeous baby that I loved so much, but I was not me at all 😭.
-
On the right (even after another pregnancy), I am happy! Not everything is perfect, my pregnancy was still rough and messed with my mindset, but I started taking care of myself. I workout, eat healthier, and own my feelings instead of letting my feelings own me. I'm becoming a happier, healthier, better version of myself and it feels flippin awesome 😝!

I was never more uncomfortable with my body than I was when I was pregnant. Don't get me wrong, pregnancy and babies are a beautiful thing and I thank God every single day for my two beautiful girls, but each pregnancy was freaking hard 🤰. - On the left I am still feeling the exact same way I was when I was pregnant. I'm uncomfortable, my body feels foreign to me, my mental state was awful, I refused to admit I was struggling with ppd. I had this gorgeous baby that I loved so much, but I was not me at all . - On the right (even after another pregnancy), I am happy! Not everything is perfect, my pregnancy was still rough and messed with my mindset, but I started taking care of myself. I workout, eat healthier, and own my feelings instead of letting my feelings own me. I'm becoming a happier, healthier, better version of myself and it feels flippin awesome ! - 12 hours ago

44 Likes
7 Comments
0
Let's talk goals 💕!!
-
I am always thinking about what I want to happen in the future, how life will be years from now, etc. But I would hardly ever put those goals into action. Sometimes I was scared of failing (and by sometimes I mean all the time time), I used to fear being judged, and so on. That's not me anymore 👏.
-
I'm taking action and trying my damndest to accomplish these crazy goals I have! For example, in the next 5 years I want to...
• have my own house & decorate it with all kinds of pretty stuff 🏡
• graduate with a business degree 👩‍🎓
• travel to places I've never been to before 🌎
• start really planning for the coffee shop ☕
-
Those are just a few goals I have set for myself with steps on how I can achieve each one. Don't hold yourself back from what you really want in life! Be fearless in the pursuit of what sets your soul on fire 🔥.

Let's talk goals !! - I am always thinking about what I want to happen in the future, how life will be years from now, etc. But I would hardly ever put those goals into action. Sometimes I was scared of failing (and by sometimes I mean all the time time), I used to fear being judged, and so on. That's not me anymore . - I'm taking action and trying my damndest to accomplish these crazy goals I have! For example, in the next 5 years I want to... • have my own house & decorate it with all kinds of pretty stuff • graduate with a business degree • travel to places I've never been to before 🌎 • start really planning for the coffee shop - Those are just a few goals I have set for myself with steps on how I can achieve each one. Don't hold yourself back from what you really want in life! Be fearless in the pursuit of what sets your soul on fire . - 13 hours ago

13 Likes
1 Comments
0
WHAT HAS CHANGED?
➡️I have found freedom from my food addiction
➡️I have new friends who feel like family in my coaching team
➡️I have accountability and support from my Challenge Group ➡️I'm a more energetic Teacher
➡️I'm an involved and enthusiastic Mom
➡️I'm having the best sex of my life (12 years into my marriage!🔥😍)
➡️I have confidence in ME and I know I'm strong! ➡️My mind and spirit are renewed!
 #momstrong #boymama #gogirl #pinkpower #workoutathomemom #foodfreedom #madeforvictory #worshipleader #choirteacher #workingmomlife #momlifestyle #transformyourlife

WHAT HAS CHANGED? ️I have found freedom from my food addiction ️I have new friends who feel like family in my coaching team ️I have accountability and support from my Challenge Group ️I'm a more energetic Teacher ️I'm an involved and enthusiastic Mom ️I'm having the best sex of my life (12 years into my marriage!) ️I have confidence in ME and I know I'm strong! ️My mind and spirit are renewed! #momstrong #boymama #gogirl #pinkpower #workoutathomemom #foodfreedom #madeforvictory #worshipleader #choirteacher #workingmomlife #momlifestyle #transformyourlife - 16 hours ago

93 Likes
1 Comments
0
Bedroom wall art...I need to wake up to words!🌻🌻Wake up, smile, swear, feed wildlings, escape downstairs for 30 to workout, then slay the day of summer parenting! ☀️☀️☀️
New Success Squad starts July23, jump in to swear and sweat with me, eat well, drink the wine, parent the children and connect!!🍬💕💕
📱⏰💡🛀🍷🍸🏄🏊🍻🍼

Bedroom wall art...I need to wake up to words!Wake up, smile, swear, feed wildlings, escape downstairs for 30 to workout, then slay the day of summer parenting! ️ New Success Squad starts July23, jump in to swear and sweat with me, eat well, drink the wine, parent the children and connect!! 🍼 - 18 hours ago

14 Likes
1 Comments
0
You can do this with me👀: ⏲- only 4 days a week
🍕- one cheat day every week
🏃🏾‍♀️💪🏽- cardio and weights ⏳- 30 - 40 minute workouts 🏠- at home or in the gym 🍽- super simple nutrition 
Ya'll this is so doable. Throw all the excuses aside. I'm only on day 2 and you can join me starting today. Link in bio😘

You can do this with me: ⏲- only 4 days a week - one cheat day every week 🏾‍♀️🏽- cardio and weights - 30 - 40 minute workouts - at home or in the gym 🍽- super simple nutrition Ya'll this is so doable. Throw all the excuses aside. I'm only on day 2 and you can join me starting today. Link in bio - 18 hours ago

24 Likes
5 Comments
0
After back and bicep day today, I have to give a huge shoutout to my kitchen cupboard for supporting my right arm enough to make this selfie possible! 😆😅💪🏻 Day 2 was another awesome lifting workout followed by a great ab series. (No cardio today, which was just fine with me!!) I have to say, though, I'm SO ready for rest day tomorrow!

I can get used to the 4 day a week stuff! 
I still have one spot left in my support group for the program!  Join me!  Make your fitness convenient and efficient (can you get on board with fewer than 40 minute workouts 4 days a week?)!! #efficientexercise #getitdonequickly #usetimewisely #workoutathomemom #workoutathome #doallthethings

After back and bicep day today, I have to give a huge shoutout to my kitchen cupboard for supporting my right arm enough to make this selfie possible! 🏻 Day 2 was another awesome lifting workout followed by a great ab series. (No cardio today, which was just fine with me!!) I have to say, though, I'm SO ready for rest day tomorrow! I can get used to the 4 day a week stuff! I still have one spot left in my support group for the program! Join me! Make your fitness convenient and efficient (can you get on board with fewer than 40 minute workouts 4 days a week?)!! #efficientexercise #getitdonequickly #usetimewisely #workoutathomemom #workoutathome #doallthethings - 20 hours ago

13 Likes
0 Comments
0
Enjoying some quiet time before I slay my to-do list. Missing my Little Man, but taking full advantage of this. 
Thank You Grea! 😘

Enjoying some quiet time before I slay my to-do list. Missing my Little Man, but taking full advantage of this. Thank You Grea! - 21 hours ago

25 Likes
2 Comments
0
My muscle recovery drink will be my saving grace for the next 8 weeks! 
I was legit laughing at myself in the shower because I didn't know what my arms were going to do! 😂😂 Thankfully, today's workout worked out some of the soreness from yesterday!

Oh...I STILL LOVE IT!! #cantliftmyarms #iloveit #yougottalaugh #workoutathomemom #thestorycontinues #toddlerboymom #newbeginnings #nogymforthisgirl

My muscle recovery drink will be my saving grace for the next 8 weeks! I was legit laughing at myself in the shower because I didn't know what my arms were going to do! Thankfully, today's workout worked out some of the soreness from yesterday! Oh...I STILL LOVE IT!! #cantliftmyarms #iloveit #yougottalaugh #workoutathomemom #thestorycontinues #toddlerboymom #newbeginnings #nogymforthisgirl - 23 hours ago

6 Likes
0 Comments
0
Wo sind die #earlybirds hier? Wart ihr heute schon fleißig??
(Werbung weil blablabla)
Guten Morgen liebe #fitfamily. Bei uns ist heute wieder ein schöner Tag und ich konnte mein Workout auf der Terrasse machen. Zum Frühstück gabs einen leckeren Haferflockenkuchen. Das Rezept bekommt ihr morgen, wenn es euch interessiert??
Ich freu mich schon darauf David nach der Arbeit abzuholen, eben hat die Post das Klettergerüst, dass ich für den kleinen Klettermaxe bestellt habe, gebracht. Die Hoffnung, dass er dann nicht mehr über den Hochstuhl auf den Esstisch klettert habe ich noch. Wünsche euch einen entspannten Tag!
#fitfamvienna #fitdurch2018 #fitfamaustria #fitfamgermany #fitmom #fitmomsofig #muskelmieze #teamalina #bumbumnation #bumbumlove #myheartgoesbumbum #earlyriser #level10life #miraclemorning #startyourdayright #terrassenworkout #krafttraining #homeworkout #workoutathomemom #fitlife #healthylife #kurzhanteltraining #bikinibodyinprogress #getinshape

Wo sind die #earlybirds hier? Wart ihr heute schon fleißig?? (Werbung weil blablabla) Guten Morgen liebe #fitfamily . Bei uns ist heute wieder ein schöner Tag und ich konnte mein Workout auf der Terrasse machen. Zum Frühstück gabs einen leckeren Haferflockenkuchen. Das Rezept bekommt ihr morgen, wenn es euch interessiert?? Ich freu mich schon darauf David nach der Arbeit abzuholen, eben hat die Post das Klettergerüst, dass ich für den kleinen Klettermaxe bestellt habe, gebracht. Die Hoffnung, dass er dann nicht mehr über den Hochstuhl auf den Esstisch klettert habe ich noch. Wünsche euch einen entspannten Tag! #fitfamvienna #fitdurch2018 #fitfamaustria #fitfamgermany #fitmom #fitmomsofig #muskelmieze #teamalina #bumbumnation #bumbumlove #myheartgoesbumbum #earlyriser #level10life #miraclemorning #startyourdayright #terrassenworkout #krafttraining #homeworkout #workoutathomemom #fitlife #healthylife #kurzhanteltraining #bikinibodyinprogress #getinshape - 1 day ago

123 Likes
1 Comments
0
It took a decision...a decision that I himmed and hawed about for a LONG time!  Becoming a Beachbody coach has been one of the BEST things I’ve ever done for ME!  I’ve LOST a lot (60 pounds my first pregnancy, and 40 so far with my last baby) but have GAINED so much more...friends, fellow coaches, and a company that continues to blow my mind with the most amazing programs, supplements, and support!  Just decide, commit, and you WILL SUCCEED! 😋

#beachbodycoach #onedecision #coachliferocks #itsalifestylenotadiet #sdmom #midwestmomma #goalstocrush #ittakeswork #gottaputinthework #bhealthy4good #decidecommitsucceed #liift4life #workoutathomemom #homeworkoutswork

It took a decision...a decision that I himmed and hawed about for a LONG time! Becoming a Beachbody coach has been one of the BEST things I’ve ever done for ME! I’ve LOST a lot (60 pounds my first pregnancy, and 40 so far with my last baby) but have GAINED so much more...friends, fellow coaches, and a company that continues to blow my mind with the most amazing programs, supplements, and support! Just decide, commit, and you WILL SUCCEED! #beachbodycoach #onedecision #coachliferocks #itsalifestylenotadiet #sdmom #midwestmomma #goalstocrush #ittakeswork #gottaputinthework #bhealthy4good #decidecommitsucceed #liift4life #workoutathomemom #homeworkoutswork - 1 day ago

15 Likes
0 Comments
0
Starting Phase 2 very soon✌!
-
I did not do my best with this first phase. I was super pumped and motivated the first two weeks, but then I just lost all motivation 🤷‍♀️.
-
Today, I deep cleaned our bedroom and the loft which is where I workout, I have meals prepped, laundry done, all that's left is giving the dogs a bath. But getting organized is already helping me get out of my funk!! I actually enjoyed my workout today and that hasn't happened in weeks 🤗.
•
•
•
•
#getorganized #staymotivated #phase2 #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids #mommotivation #busymama #momtogirls #daughters #lovemygirls #sahm #sahmlife #coffeealways #coffeeshop #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains

Starting Phase 2 very soon! - I did not do my best with this first phase. I was super pumped and motivated the first two weeks, but then I just lost all motivation 🤷‍♀️. - Today, I deep cleaned our bedroom and the loft which is where I workout, I have meals prepped, laundry done, all that's left is giving the dogs a bath. But getting organized is already helping me get out of my funk!! I actually enjoyed my workout today and that hasn't happened in weeks 🤗. • • • • #getorganized #staymotivated #phase2 #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids #mommotivation #busymama #momtogirls #daughters #lovemygirls #sahm #sahmlife #coffeealways #coffeeshop #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains - 1 day ago

26 Likes
2 Comments
0
Birthday workout complete!  The best thing I am getting for me is my health!  As a wives & moms I think we put ourselves on the back burner but I’ve learned over time that if I don’t feel good I can’t possibly give my all to my family.  So, I will continue to work on me and little by little I WILL get healthier!
.
.
.
.
.
.
#happybirthdaytome #birthdayworkout #tinymuscles #momstrong #mommuscles #31daysofjuly #birthdaymonth #summertime #july16th #julybabiesrule #workoutathomemom #nursingstudent #icandohardthings #over40gettingfit #40ish #fortysomething #momofthree #progressnotperfection  #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #betterthanyouusedtobe #trusttheprocess  #heathersgettinghealthy💙 #gethealthy_heather

Birthday workout complete! The best thing I am getting for me is my health! As a wives & moms I think we put ourselves on the back burner but I’ve learned over time that if I don’t feel good I can’t possibly give my all to my family. So, I will continue to work on me and little by little I WILL get healthier! . . . . . . #happybirthdaytome #birthdayworkout #tinymuscles #momstrong #mommuscles #31daysofjuly #birthdaymonth #summertime #july16th #julybabiesrule #workoutathomemom #nursingstudent #icandohardthings #over40gettingfit #40ish #fortysomething #momofthree #progressnotperfection #homeworkoutsdowork #naturalweightloss #noexcuses #ifnotnowwhen #mylifemyway #livethelifeyouimagined #betterthanyouusedtobe #trusttheprocess #heathersgettinghealthy #gethealthy_heather - 1 day ago

26 Likes
2 Comments
0
Are you ready to join me? And it’s not just me, it’s a whole tribe of women who are committed to our wellness and making sure each individual has not only the right workouts and nutrition but also the daily support and encouragement they need. We can’t wait to welcome you in and NOW is the time! If you know deep down it’s time to make a change...love yourself enough to jump in! You won’t regret it 🙌💕👍
.
.
#goalcrusher #stewardship #countingmyblessings #workoutathomemom #loveyourselfenough #loveyourlifenow #motivationmondays #todayistheday #winwin #letsdothisthing

Are you ready to join me? And it’s not just me, it’s a whole tribe of women who are committed to our wellness and making sure each individual has not only the right workouts and nutrition but also the daily support and encouragement they need. We can’t wait to welcome you in and NOW is the time! If you know deep down it’s time to make a change...love yourself enough to jump in! You won’t regret it . . #goalcrusher #stewardship #countingmyblessings #workoutathomemom #loveyourselfenough #loveyourlifenow #motivationmondays #todayistheday #winwin #letsdothisthing - 1 day ago

19 Likes
2 Comments
0
Day 1 in the bag! 
Fab early morning work out with the team. Zoom linked for a bit of fun. Love the community, the spirit and the feel good feeling from working out with these guys! 
Sometimes you can’t get to the gym or to class and following something at home can be tough. This is where accountability and support are so important for seeing it through. I have been a bit hit and miss the last few weeks with work outs so I’m now all in ready to go for the next 8 weeks. Stronger in mind and body ❤️

Day 1 in the bag! Fab early morning work out with the team. Zoom linked for a bit of fun. Love the community, the spirit and the feel good feeling from working out with these guys! Sometimes you can’t get to the gym or to class and following something at home can be tough. This is where accountability and support are so important for seeing it through. I have been a bit hit and miss the last few weeks with work outs so I’m now all in ready to go for the next 8 weeks. Stronger in mind and body ️ - 1 day ago

28 Likes
6 Comments
0
Today was Day ONE of new 8 weeks challenge!!
All the basic moves but doing it so fast with little break in between was NO joke!...and I might have pushed pause in between 😅...hey it's only day 1....I have plenty of more days to push harder to improve!!
Workouts are hard but good thing is it's a lot shorter than my previous program so I can spend more with my boys!!
.
You want to join me for next 8 weeks or do you want to watch me crush it??
Click the link on my Bio for more infor and save your spot!! .
.
👉Check out my stories for today's workouts
.
.
.
.
.
#mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tonguepiaced  #japaneseliveinamerica  #letsgetlean #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活

Today was Day ONE of new 8 weeks challenge!! All the basic moves but doing it so fast with little break in between was NO joke!...and I might have pushed pause in between ...hey it's only day 1....I have plenty of more days to push harder to improve!! Workouts are hard but good thing is it's a lot shorter than my previous program so I can spend more with my boys!! . You want to join me for next 8 weeks or do you want to watch me crush it?? Click the link on my Bio for more infor and save your spot!! . . Check out my stories for today's workouts . . . . . #mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tonguepiaced   #japaneseliveinamerica #letsgetlean #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 - 1 day ago

42 Likes
0 Comments
0
Judgment free zone ❌, no comparison game necessary🚫, and pure bliss after Day 1. Let’s be real, this shift did not happen over night. 💯Over a year ago I decided to invest in ME, and join a fit fam who hold me accountable and remind me that ANYTHING is possible with hard work. ✨Are you ready to start your Day 1 and see what is possible? Here to help. ✌🏻
.
.
.
.
.
#heretohelp #momswhoinspire #thisis35 #mindsetmentor #judgementfreezone #setyourselffree #fitnessjourney2018 #nocomparison #happyandhealthylifestyle #womensupportingeachother #accountabilityworks #boymama💙 #sahmfitness #workoutathomemom

Judgment free zone , no comparison game necessary, and pure bliss after Day 1. Let’s be real, this shift did not happen over night. Over a year ago I decided to invest in ME, and join a fit fam who hold me accountable and remind me that ANYTHING is possible with hard work. Are you ready to start your Day 1 and see what is possible? Here to help. 🏻 . . . . . #heretohelp #momswhoinspire #thisis35 #mindsetmentor #judgementfreezone #setyourselffree #fitnessjourney2018 #nocomparison #happyandhealthylifestyle #womensupportingeachother #accountabilityworks #boymama #sahmfitness #workoutathomemom - 2 days ago

16 Likes
1 Comments
0
Day 1 is complete!  I’m SO excited about this new program!  My arms are DEAD and I don’t think I can even carry my laundry basket upstairs! 🤪. Yowsa!  This is going to be good! 
We have an awesome group of ladies all doing this together...virtually anyway...do it on your own time and just check in each day...so easy and SO good to see everyone’s take on the day...LOVE the support we all give each other too!  Are you needing this in your life?!? 😍

#needaccountability #workoutathomemom #itsnoteasybutitsworthit #liift4life #imdoingthisforme #bhealthy4good #sdmom #midwestmomma #healthywifehappylife #joinourteam #todayisyourday #whynotstartnow #youjusthavetostart

Day 1 is complete! I’m SO excited about this new program! My arms are DEAD and I don’t think I can even carry my laundry basket upstairs! 🤪. Yowsa! This is going to be good! We have an awesome group of ladies all doing this together...virtually anyway...do it on your own time and just check in each day...so easy and SO good to see everyone’s take on the day...LOVE the support we all give each other too! Are you needing this in your life?!? #needaccountability #workoutathomemom #itsnoteasybutitsworthit #liift4life #imdoingthisforme #bhealthy4good #sdmom #midwestmomma #healthywifehappylife #joinourteam #todayisyourday #whynotstartnow #youjusthavetostart - 2 days ago

6 Likes
0 Comments
0
I like being told what to do.
😳
Wait. Did I just say that? 😂
Lemme rephrase...
😊
I like having clear guidelines. Or a list of what I need to do to get something done. I like having a recipe.
❤️
I may not always follow it. I am stubborn after all. But knowing beforehand what I need to do makes life sooo much easier for me.
💪🏼
Which brings me to these workout programs that I do. Did you know that they come with a calendar? So that you know exactly what workout to do on what day? So no wasted brain energy deciding what to do. I simply take a peek at my calendar and know what to do. And I get the assurance that I’m working my whole body...not just legs...or upper back... but every part is given equal time to get strengthened.
💪🏼
If you’re tired of going to the gym wondering what the heck to do...why don’t you give this a try? Give it a couple of weeks...if it’s not something for you, you don’t have to continue doing it.
😊
But you won’t know if it’ll work until you try. Send me a DM or let me know in the comments if you want in.

I like being told what to do. Wait. Did I just say that? Lemme rephrase... I like having clear guidelines. Or a list of what I need to do to get something done. I like having a recipe. ️ I may not always follow it. I am stubborn after all. But knowing beforehand what I need to do makes life sooo much easier for me. 🏼 Which brings me to these workout programs that I do. Did you know that they come with a calendar? So that you know exactly what workout to do on what day? So no wasted brain energy deciding what to do. I simply take a peek at my calendar and know what to do. And I get the assurance that I’m working my whole body...not just legs...or upper back... but every part is given equal time to get strengthened. 🏼 If you’re tired of going to the gym wondering what the heck to do...why don’t you give this a try? Give it a couple of weeks...if it’s not something for you, you don’t have to continue doing it. But you won’t know if it’ll work until you try. Send me a DM or let me know in the comments if you want in. - 2 days ago

12 Likes
1 Comments
0
Lunch doesn’t have to be hard... I used a portion of he bag salad, a pouch of tuna, and dressing....So simple and pretty tasty too! 
#goalstobemet #nutritioniskey #goodandhealthy #liift4life #bhealthy4good #workoutathomemom #itsalifestylenotadiet #8020lifestyle #followaplan #sdmom #midwestmomma #eatwellfeelgood

Lunch doesn’t have to be hard... I used a portion of he bag salad, a pouch of tuna, and dressing....So simple and pretty tasty too! #goalstobemet #nutritioniskey #goodandhealthy #liift4life #bhealthy4good #workoutathomemom #itsalifestylenotadiet #8020lifestyle #followaplan #sdmom #midwestmomma #eatwellfeelgood - 2 days ago

7 Likes
1 Comments
0
Warning Long Ass Post🚨🚨 Starting over is harder than just starting... stay the course.

Have you ever felt like it's just easier to stay down than it is to get up? Easier to just throw your hands up and say fuck it! I've gone to far. I don't even know where to start!

These goes for any thing losing a job, ending a relationship, moving to a new state, trying to lose weight etc. I think we have all had  moments that we have thought about saying fuck it!

But some way you find it in you to get back up. You face that crossroad and realize you can't throw your hands up and give up you got too much riding on this. It can be someone encouraging you, someone depending on you, your inner self keeps nudging you to not give up whatever it is you made it through that "thing". I tell you I feel like I'm back at square one, well technically I am physically just not mentally. I started my journey a little over 3 years ago and have had some success. But, some past habits resurfaced and here I am back at it AGAIN!!! Do I feel shame for letting myself slip... YES 
Do I feel nervous as hell posting this... YES
Do I feel some days this is just the body I have to deal with... YES
Do I feel like this body determines rather I will be happy or not... HELL NO!

You see I know my happiness is not found in rather my stomach is flat, or my arms are toned, or my waist is snatch. My happiness for me is found in being able to rise again and again and again and again. I know that I have to love learning this new life just like I love the results. 
Now if you need someone to nudge you when you feel like you can't get up, to encourage you on days you feel like you fucked up, or just looking for someone that understands it's not always about perfect meals, perfect workouts, and perfect people I invite you. Link in bio💋

Warning Long Ass Post Starting over is harder than just starting... stay the course. Have you ever felt like it's just easier to stay down than it is to get up? Easier to just throw your hands up and say fuck it! I've gone to far. I don't even know where to start! These goes for any thing losing a job, ending a relationship, moving to a new state, trying to lose weight etc. I think we have all had moments that we have thought about saying fuck it! But some way you find it in you to get back up. You face that crossroad and realize you can't throw your hands up and give up you got too much riding on this. It can be someone encouraging you, someone depending on you, your inner self keeps nudging you to not give up whatever it is you made it through that "thing". I tell you I feel like I'm back at square one, well technically I am physically just not mentally. I started my journey a little over 3 years ago and have had some success. But, some past habits resurfaced and here I am back at it AGAIN!!! Do I feel shame for letting myself slip... YES Do I feel nervous as hell posting this... YES Do I feel some days this is just the body I have to deal with... YES Do I feel like this body determines rather I will be happy or not... HELL NO! You see I know my happiness is not found in rather my stomach is flat, or my arms are toned, or my waist is snatch. My happiness for me is found in being able to rise again and again and again and again. I know that I have to love learning this new life just like I love the results. Now if you need someone to nudge you when you feel like you can't get up, to encourage you on days you feel like you fucked up, or just looking for someone that understands it's not always about perfect meals, perfect workouts, and perfect people I invite you. Link in bio - 2 days ago

28 Likes
13 Comments
0
Ok!  I want to give Monday a big fat #shoutout for messing with me this morning.  Lol 
You only made me work and push harder!  BAM 💥 
#puresweat  Only a tiny dry spot left at the bottom of my shirt 💦💦
Do you let things derail you and make it an excuse to not handle your business?  Msg me if you need helping taking those adversities and flipping them into motivation and determination!

Ok! I want to give Monday a big fat #shoutout for messing with me this morning. Lol You only made me work and push harder! BAM #puresweat Only a tiny dry spot left at the bottom of my shirt Do you let things derail you and make it an excuse to not handle your business? Msg me if you need helping taking those adversities and flipping them into motivation and determination! - 2 days ago

31 Likes
3 Comments
0
Week 1, Day 1.
.
Done ✅ .
#fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife

Week 1, Day 1. . Done . #fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife - 2 days ago

11 Likes
2 Comments
0
🙈🙈🙈 I woke up like this ... Yesterday’s makeup, feeling the effects of #SundayFunday, but I’m posting this for 4 reasons... 1. ULTIMATE ACCOUNTABILITY! Today my Wellness Movement started our new 4 day/week fitness program and you just wait... in another 2 months I’m going to have a bangin after photo to go right along with this! .
2. Clothes that are too small for you make you look waaay bigger than you actually are! Size is just a number (or letter 😉)! It doesn’t define you and varies so much brand to brand. Wear what fits! There’s nothing worse than feeling uncomfortable and like you can’t breathe!
.
3. You probably see lots of instafamous fitness models when you scroll and I am just keeping it real... I’ve been working on my maintenance game while living my life and having fun! 🍕🍷Goal: Lose the puffiness in my face and feel comfortable in these shorts, but this is me now and we should celebrate all parts of our journey. I’ve already come a long way! 🤗
.
4. To inspire allll my fit friends to take their Day 1 pics {if they haven’t already} because I freaking love the POWER of Day 1’s. NOPE, it’s not easy to document something about yourself that you don’t like or want to change, but this could be the kick in the pants you need, a reminder when 💩 gets tough and one of the ways I hold my peeps accountable. #LetMeDoMyJob 
Watching so many people start their own journey that will change their body and their life, transforming before my eyes is AMAZING, but when THEY can actually SEE the comparison for themselves — it motivates them to KEEP GOING! Nothing captures the results of this experience {at least the external part of it} quite like a set of before and afters! 🙌🏻🙌🏻 ☝🏼If you thought you were gonna have to do this alone, welp you couldn’t be more wrong because we’ve got a whole tribe of women that could be cheering you on as you get results, make some lifelong fit friends and change your FREAKING LIFEEEEE!!! 💖👯‍♀️
•
•
•
•
•
#homeworkouts #workoutathomemom #nogymnoproblem #homefitness #healthyishappy #homegymlife #fitgirlsofig #fitmomsinspire #coreworkouts #homeworkouts #fitnesstransformations #hiitworkout #workoutmotivations #fitcouples

I woke up like this ... Yesterday’s makeup, feeling the effects of #SundayFunday , but I’m posting this for 4 reasons... 1. ULTIMATE ACCOUNTABILITY! Today my Wellness Movement started our new 4 day/week fitness program and you just wait... in another 2 months I’m going to have a bangin after photo to go right along with this! . 2. Clothes that are too small for you make you look waaay bigger than you actually are! Size is just a number (or letter )! It doesn’t define you and varies so much brand to brand. Wear what fits! There’s nothing worse than feeling uncomfortable and like you can’t breathe! . 3. You probably see lots of instafamous fitness models when you scroll and I am just keeping it real... I’ve been working on my maintenance game while living my life and having fun! Goal: Lose the puffiness in my face and feel comfortable in these shorts, but this is me now and we should celebrate all parts of our journey. I’ve already come a long way! 🤗 . 4. To inspire allll my fit friends to take their Day 1 pics {if they haven’t already} because I freaking love the POWER of Day 1’s. NOPE, it’s not easy to document something about yourself that you don’t like or want to change, but this could be the kick in the pants you need, a reminder when gets tough and one of the ways I hold my peeps accountable. #LetMeDoMyJob Watching so many people start their own journey that will change their body and their life, transforming before my eyes is AMAZING, but when THEY can actually SEE the comparison for themselves — it motivates them to KEEP GOING! Nothing captures the results of this experience {at least the external part of it} quite like a set of before and afters! 🏻🏻 🏼If you thought you were gonna have to do this alone, welp you couldn’t be more wrong because we’ve got a whole tribe of women that could be cheering you on as you get results, make some lifelong fit friends and change your FREAKING LIFEEEEE!!! ‍♀️ • • • • • #homeworkouts #workoutathomemom #nogymnoproblem #homefitness #healthyishappy #homegymlife #fitgirlsofig #fitmomsinspire #coreworkouts #homeworkouts #fitnesstransformations #hiitworkout #workoutmotivations #fitcouples - 2 days ago

26 Likes
0 Comments
0
Stocking up the fitness gear in smaller sizes!!! I went with the bright coral color today- it’s Monday, didn’t sleep well last night so I need to get pumped up and bright colors are always fun and energizing. 
I KNOW once this workout done I’ll be good to go.  Just running way later than normal-

Stocking up the fitness gear in smaller sizes!!! I went with the bright coral color today- it’s Monday, didn’t sleep well last night so I need to get pumped up and bright colors are always fun and energizing. I KNOW once this workout done I’ll be good to go. Just running way later than normal- - 2 days ago

25 Likes
1 Comments
0
The world is changed by your example not by your opinion. 
Great news! The hubs worked out with me for the first time in at least 3 years. 😳 🙌🏻🙌🏻 I used to ride his @ss about how he needed to do this and he had to workout with me...blah blah. Went in one ear and out the other. 
Sound familiar? Yup. 
One day I realized that he will NEVER to anything until its his time and idea. I kept showing up, practicing what I preach leading by example. Hes always been my biggest fan, supporting me in whatever I do...but he just watched. 
For the last month, ive been talking more about this 4 day a week, weight lifting program that is less than 40 minutes. Never asked him to join but just getting excited about my new journey.... Today folks....we ROCKED that chest/tris workout and afterwards, I cried inside because it just made me so proud to have him by my side.... Lesson here: lead by example, keep showing up and one day they will see the value and opportunity for change. 
Whether your the Mom wanting to lose weight and your watching me, or your the Wife wanting your husband to get healthy with you, just keep showing up. 
Change is possible but you gotta start and show them how its done. Dont force it.... Still got 2 more spots in my group if youd like to start showing up.... ➡️ message me ⬅️ if you want more information.

The world is changed by your example not by your opinion. Great news! The hubs worked out with me for the first time in at least 3 years. 🏻🏻 I used to ride his @ss about how he needed to do this and he had to workout with me...blah blah. Went in one ear and out the other. Sound familiar? Yup. One day I realized that he will NEVER to anything until its his time and idea. I kept showing up, practicing what I preach leading by example. Hes always been my biggest fan, supporting me in whatever I do...but he just watched. For the last month, ive been talking more about this 4 day a week, weight lifting program that is less than 40 minutes. Never asked him to join but just getting excited about my new journey.... Today folks....we ROCKED that chest/tris workout and afterwards, I cried inside because it just made me so proud to have him by my side.... Lesson here: lead by example, keep showing up and one day they will see the value and opportunity for change. Whether your the Mom wanting to lose weight and your watching me, or your the Wife wanting your husband to get healthy with you, just keep showing up. Change is possible but you gotta start and show them how its done. Dont force it.... Still got 2 more spots in my group if youd like to start showing up.... ️ message me ️ if you want more information. - 2 days ago

15 Likes
6 Comments
0
Workout done ✅ never miss a Monday today we did insanity max30 #workout #max30 #insanitymax30 #workoutathome #workonyourself #workoutathomemom #insanityworkout #insanity #indianapolis #indiana#insanityworkout #insanitypurecardio

Workout done never miss a Monday today we did insanity max30 #workout #max30 #insanitymax30 #workoutathome #workonyourself #workoutathomemom #insanityworkout #insanity #indianapolis #indiana #insanityworkout #insanitypurecardio - 2 days ago

28 Likes
1 Comments
0
Day One and Done of a New Program. All before the sun woke up. 🌞
.
.
.
.
#riseandgrind #risenshine #monday #nevermissamonday #neverquit #keeppushing #youcandoit #athomefitness  #workoutathomemom #fulltimeworkingmom #momof3 #cantstopwontstop #momswholift

Day One and Done of a New Program. All before the sun woke up. 🌞 . . . . #riseandgrind #risenshine #monday #nevermissamonday #neverquit #keeppushing #youcandoit #athomefitness #workoutathomemom #fulltimeworkingmom #momof3 #cantstopwontstop #momswholift - 2 days ago

13 Likes
0 Comments
0
I’m ready for you today. Day 1...
..
..
I honestly hate working out. I feel great afterwards but I hate actually doing it.
..
..
Today I start an 8 week journey of 4 workouts a week.
..
..
They are only 30-40 minute workouts and I get 3 rest days!!!
..
..
I’m in an exclusive test group with other coaches and with the creator of the program! ..
..
I’m pumped to see my results!
..
..
Be sure to follow me on my journey or ask me how you can do it right along with me! ..
..
#newworkoutplan #workoutathomemom #lovetheskinyouarein #makingachange

I’m ready for you today. Day 1... .. .. I honestly hate working out. I feel great afterwards but I hate actually doing it. .. .. Today I start an 8 week journey of 4 workouts a week. .. .. They are only 30-40 minute workouts and I get 3 rest days!!! .. .. I’m in an exclusive test group with other coaches and with the creator of the program! .. .. I’m pumped to see my results! .. .. Be sure to follow me on my journey or ask me how you can do it right along with me! .. .. #newworkoutplan #workoutathomemom #lovetheskinyouarein #makingachange - 2 days ago

23 Likes
1 Comments
0
Ummmm... kinda wondering what I got myself into!  Chest and triceps has my arms feeling like Jell-O.  Not sure how I'm going to lift Chance this morning! 
Haha!  I LOVE IT!

#sorefordays #workoutathomemom #thestorycontinues #toddlerboymom #newbeginnings #nogymforthisgirl #armslikejello #earlymorningworkouts

Ummmm... kinda wondering what I got myself into! Chest and triceps has my arms feeling like Jell-O. Not sure how I'm going to lift Chance this morning! Haha! I LOVE IT! #sorefordays #workoutathomemom #thestorycontinues #toddlerboymom #newbeginnings #nogymforthisgirl #armslikejello #earlymorningworkouts - 2 days ago

4 Likes
0 Comments
0
Sitting poolside listening to jazz and planning out my next 30 day workout schedule and looks like I’m getting blessed with a ‘shorter day’ on my birthday 🎁 #happyearlybirthdaytome 
I WILL be working out on my birthday, because that’s how I get down. 
If I want a great day it’s a MUST that I get it in first thing in the AM! 
Listen - if you want results you have to commit and the put the work in. 
It wasn’t easy in the beginning and just like my strength I’ve gained from fitness, my commitment has strengthened. 
It doesn’t take long before it gets easier, then you find yourself a little excited and looking forward to it, THEN the magic happens and you start to crave it. 
Congratulations, you have now changed your lifestyle by staying committed.

Sitting poolside listening to jazz and planning out my next 30 day workout schedule and looks like I’m getting blessed with a ‘shorter day’ on my birthday #happyearlybirthdaytome I WILL be working out on my birthday, because that’s how I get down. If I want a great day it’s a MUST that I get it in first thing in the AM! Listen - if you want results you have to commit and the put the work in. It wasn’t easy in the beginning and just like my strength I’ve gained from fitness, my commitment has strengthened. It doesn’t take long before it gets easier, then you find yourself a little excited and looking forward to it, THEN the magic happens and you start to crave it. Congratulations, you have now changed your lifestyle by staying committed. - 2 days ago

11 Likes
1 Comments
0
Someone stole my purse! 💕#girlmomlife #busymomgetsfit #sheiswatching #wannabelikemom #cutenessdaily #luckymom #ilovemylife #mombosslife #workoutathomemom #bhealthy4good

Someone stole my purse! #girlmomlife #busymomgetsfit #sheiswatching #wannabelikemom #cutenessdaily #luckymom #ilovemylife #mombosslife #workoutathomemom #bhealthy4good - 2 days ago

15 Likes
0 Comments
0
Taco salad coming up! 
All veggies from the garden 🙌🏼
The family had tacos, I opted for the salad option.
Note that’s a dollop of plain/Greek yogurt vs sour cream.
Delicious, healthy, and QUICK. 
It is so important to keep your nutrition in check if you want results

Taco salad coming up! All veggies from the garden 🏼 The family had tacos, I opted for the salad option. Note that’s a dollop of plain/Greek yogurt vs sour cream. Delicious, healthy, and QUICK. It is so important to keep your nutrition in check if you want results - 2 days ago

21 Likes
6 Comments
0
There are so many thoughts and emotions going through my mind today! 🔶 Excitement 🔷 Apprehension 🔶 Hope 🔷 Determination 🔶 Fear

The days before starting a new program bring a lot of hope for me.  I always hope this will be the answer to my weight loss dreams.  Truth is - these programs work - if I do the work!!! TThe official coach test group starts tomorrow and goes for 8 weeks!  The end of the 8 weeks falls on my birthday! 🎁 I have so many hopes and dreams as to where I want to be in 8 weeks!  The thing is, I have no problem doing the work of the workouts.  I always feel so accomplished after a good workout and when you can feel yourself getting stronger...not much feels better than that!

As you are aware, the place I struggle most is in the nutrition!  I am a sugar addict so it makes this so much more challenging for me.  I have committed to myself to do my best, to not beat myself up if I slip, but to get back on track and refocus if I do. 
You always hear abs are made in the kitchen and you can't out workout a bad diet.  I know what to do and am committing to doing it over the next 8 weeks....and beyond!

The first week's workouts have been released!!! Beginning weight, measurements and pics are done!  Groceries are bought and food prep will be going down soon!  I am physically and mentally prepared!  Now, it's time to RELAX and have FUN with it!! Today is the last day to join my group that starts tomorrow.  I would love to be able to help you and show you what you can do when you fully commit to yourself! ❤️ 🧡 💛 💚 💙 💜

You know how to reach me!

There are so many thoughts and emotions going through my mind today! Excitement Apprehension Hope Determination Fear The days before starting a new program bring a lot of hope for me. I always hope this will be the answer to my weight loss dreams. Truth is - these programs work - if I do the work!!! TThe official coach test group starts tomorrow and goes for 8 weeks! The end of the 8 weeks falls on my birthday! I have so many hopes and dreams as to where I want to be in 8 weeks! The thing is, I have no problem doing the work of the workouts. I always feel so accomplished after a good workout and when you can feel yourself getting stronger...not much feels better than that! As you are aware, the place I struggle most is in the nutrition! I am a sugar addict so it makes this so much more challenging for me. I have committed to myself to do my best, to not beat myself up if I slip, but to get back on track and refocus if I do. You always hear abs are made in the kitchen and you can't out workout a bad diet. I know what to do and am committing to doing it over the next 8 weeks....and beyond! The first week's workouts have been released!!! Beginning weight, measurements and pics are done! Groceries are bought and food prep will be going down soon! I am physically and mentally prepared! Now, it's time to RELAX and have FUN with it!! Today is the last day to join my group that starts tomorrow. I would love to be able to help you and show you what you can do when you fully commit to yourself! ️ 🧡 You know how to reach me! - 2 days ago

1 Likes
1 Comments
0
You said you would start Monday ⁉️So are you in? 4 days a week🙃30-40minutes a day👌 and simple nutrition😘. Are you in? 🙋🏻‍♀️#everyonestartssomewhere #lift4summer #workoutathomemom #workoutmotivation #momswhoinspire #fitmomsofig #getstartednow #summerbodygoals

You said you would start Monday ️So are you in? 4 days a week🙃30-40minutes a day and simple nutrition. Are you in? 🏻‍♀️#everyonestartssomewhere #lift4summer #workoutathomemom #workoutmotivation #momswhoinspire #fitmomsofig #getstartednow #summerbodygoals - 2 days ago

16 Likes
0 Comments
0
Super excited to start tomorrow!!!! Day 1!!!! #hatebeforepics #needtogetbusy #weightlosssupport #weightlossjourney2018 #momsworkoutoo #beingmyownboss #momepreneur #workoutathomemom #workfromhomemom

Super excited to start tomorrow!!!! Day 1!!!! #hatebeforepics #needtogetbusy #weightlosssupport #weightlossjourney2018 #momsworkoutoo #beingmyownboss #momepreneur #workoutathomemom #workfromhomemom - 2 days ago

12 Likes
0 Comments
0
Want to lose 5-15 lbs in 30 days? 👍🏼 If you are serious about getting healthy, I CAN HELP YOU. I will give you an exact plan to follow. 💪🏼🥗 Message me or fill out link in bio to get started.

Want to lose 5-15 lbs in 30 days? 🏼 If you are serious about getting healthy, I CAN HELP YOU. I will give you an exact plan to follow. 🏼🥗 Message me or fill out link in bio to get started. - 2 days ago

11 Likes
4 Comments
0
My alarm is set.... 5AM Workouts this week. And you know what?!? I'm actually pretty stinking excited. Why in my right mind am I excited for this... Well our brand new program is launching and its only 4 Days a Week and 30 Mins. I have a bad ass group of women doing this with me that have my back. And I truly after 1 week of getting my workouts in first thing in the morning have felt more energized thru the day. 🏃‍♀️
.
It is not always easy but when you have goals and the support to reach those goals the answer is easy peasy. I will not let life and all the craziness get in the way of what is actually good for me and what I want to accomplish. Positive Mind, Positive Vibes... We've got this. 👍
.
Meals are prepped, alarm is set, workout clothes are laid out and this Momma is pumped to start this new 8 week program tomorrow. 💪

My alarm is set.... 5AM Workouts this week. And you know what?!? I'm actually pretty stinking excited. Why in my right mind am I excited for this... Well our brand new program is launching and its only 4 Days a Week and 30 Mins. I have a bad ass group of women doing this with me that have my back. And I truly after 1 week of getting my workouts in first thing in the morning have felt more energized thru the day. ‍♀️ . It is not always easy but when you have goals and the support to reach those goals the answer is easy peasy. I will not let life and all the craziness get in the way of what is actually good for me and what I want to accomplish. Positive Mind, Positive Vibes... We've got this. . Meals are prepped, alarm is set, workout clothes are laid out and this Momma is pumped to start this new 8 week program tomorrow. - 2 days ago

18 Likes
3 Comments
0
Have you seen my posts about the new program that starts tomorrow? Have you read about it and thought
.
“OH CRAP! THIS SOUNDS SO COOL, BUT I DONT HAVE ANY WEIGHTS!! 😩😩😩”
.
What if I told that you don’t need weights!? There’s a resistance band option in EVERY lifting work out in the entire program!
.
Don’t wait until October when you can start with us TOMORROW! Message me! .
#fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife

Have you seen my posts about the new program that starts tomorrow? Have you read about it and thought . “OH CRAP! THIS SOUNDS SO COOL, BUT I DONT HAVE ANY WEIGHTS!! ” . What if I told that you don’t need weights!? There’s a resistance band option in EVERY lifting work out in the entire program! . Don’t wait until October when you can start with us TOMORROW! Message me! . #fitness #fitlife #fitspo #fitmoms #momswhoworkout #workoutathome #FitTeacher #TeachersWhoWorkOut #TeacherLife #ScienceTeacher #workoutathomemom #pufftotuff #pageantgirl #semiprocheerleader #formerlife - 2 days ago

18 Likes
0 Comments
0
And dessert! 
I try to limit my fruit and do veggies first; however, these two together is a flavor explosion 💥! Pineapple and raspberry-yum yum 😋

And dessert! I try to limit my fruit and do veggies first; however, these two together is a flavor explosion ! Pineapple and raspberry-yum yum - 3 days ago

19 Likes
3 Comments
0
About to whip up and quick, healthy, lean lunch! 
I absolutely love working out BUT you have to eat right too or you will not see the results you want! 
It requires BOTH.

About to whip up and quick, healthy, lean lunch! I absolutely love working out BUT you have to eat right too or you will not see the results you want! It requires BOTH. - 3 days ago

23 Likes
4 Comments
0
Anyone else super cool like me😜 & put random drinks in wine glasses to feel even more satisfied? Lol! 🍩🍩🍩Although chocolate cinnamon mousse shakes already taste amaze balls, but it's just more fun in a fancy drink glass !! 🍸🍸🍸 JULY 23 starting another success squad of Ya wanna drink yummy shakes & wine or whatevs too and lose some inches and lbs. ? Let me know, it's sunny, and time for some beach dayzzzz☀️☀️☀️

Anyone else super cool like me & put random drinks in wine glasses to feel even more satisfied? Lol! Although chocolate cinnamon mousse shakes already taste amaze balls, but it's just more fun in a fancy drink glass !! JULY 23 starting another success squad of Ya wanna drink yummy shakes & wine or whatevs too and lose some inches and lbs. ? Let me know, it's sunny, and time for some beach dayzzzz️ - 3 days ago

20 Likes
5 Comments
0
Monday is coming and I am SO excited for this new program. I've fallen off track a bit the past few months but Ive been fighting back and making the changes I know that work. I mean my first transformation in Jan/Feb 2017 was 13 lbs and 15 inches in 21 Days. By June of 2017 I was down close to 35lbs. With an at home workout system that has a proven success track record. 🏃‍♀️
.
Look we all start somewhere and it isn't always the same place. I started at over 200lbs. I was scared, nervous, skeptical.. But there was this thing inside me that told me I needed to say Yes no matter the cost. Even if for just 1 month. My health and well being was worth it. 🙌🙌🙌
.
Monday we kick of an Early Access VIP Test group for LIIFT4. A program that is only 4 Days a Week and 30 Mins a day. This past week alone doing the B4LIIFT4 20 Min Workouts and Following an Easy Nutrition plan I'm down almost 2lbs already. Our group is up and running and the fire running through these women and the changes and success in 1 week already is Mind Blowing.... 🙃
.
If your ready shoot me a message... We kick off Tomorrow so we need to get you set up for Success ASAP. Because I'm ready to provide you with all the support, hand holding and good vibes you need to be successful. 😍

Monday is coming and I am SO excited for this new program. I've fallen off track a bit the past few months but Ive been fighting back and making the changes I know that work. I mean my first transformation in Jan/Feb 2017 was 13 lbs and 15 inches in 21 Days. By June of 2017 I was down close to 35lbs. With an at home workout system that has a proven success track record. ‍♀️ . Look we all start somewhere and it isn't always the same place. I started at over 200lbs. I was scared, nervous, skeptical.. But there was this thing inside me that told me I needed to say Yes no matter the cost. Even if for just 1 month. My health and well being was worth it. . Monday we kick of an Early Access VIP Test group for LIIFT4. A program that is only 4 Days a Week and 30 Mins a day. This past week alone doing the B4LIIFT4 20 Min Workouts and Following an Easy Nutrition plan I'm down almost 2lbs already. Our group is up and running and the fire running through these women and the changes and success in 1 week already is Mind Blowing.... 🙃 . If your ready shoot me a message... We kick off Tomorrow so we need to get you set up for Success ASAP. Because I'm ready to provide you with all the support, hand holding and good vibes you need to be successful. - 3 days ago

29 Likes
8 Comments
0
Ahh today’s workout was 🔥

I hit some poses I’ve been struggling with got in some good binds- time to relax on this dreary Sunday. #butiyoga #norestday #fitmom #workoutathomemom #bodybybuti #hustleforthemuscle

Ahh today’s workout was I hit some poses I’ve been struggling with got in some good binds- time to relax on this dreary Sunday. #butiyoga #norestday #fitmom #workoutathomemom #bodybybuti #hustleforthemuscle - 3 days ago

25 Likes
0 Comments
0
2 more days until the new challenge starts!!! Today I did a 30 mins sample workouts for this challenge.  I am showing you just a part of what I did but within 30 mins it made me work the whole body with dumbells, HIIT and ended with abs!! Short but very effective and intense workouts...
Hey summer is here and who want to spend hours at the gym?? Not me!!.
-
You know already know...
🔥30mins a day🕧
🔥4days a week😆
🔥Flexible meal plan🥗
🔥treats and cocktails are allowed!!🍪🍹.
-
Short workouts..that means you stay fit💪 and more time to do whatever you want!!🏄‍♀️🎆🏕🎠. Click the link on my bio for more infor and save your spot!.
Not sure if this is for you?  want to try a sample workout!  Dm me or drop me emoji below and I will send you the link👇😊
.
.
.
.
.
#summerhustle #summerbodychallenge #8weekschallenge #lifthiitreatrepeat #dumbells #hiit #abworkout 
#mommyfit #homeworkoutguide #onlinebootcamp #strongmamas #workoutathomemom #tatooedmom  #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym  #japaneseliveinamerica  #blackanesemom #mommyfitness #fitnessmotivation #accountability  #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 #momwithtatoos

2 more days until the new challenge starts!!! Today I did a 30 mins sample workouts for this challenge.  I am showing you just a part of what I did but within 30 mins it made me work the whole body with dumbells, HIIT and ended with abs!! Short but very effective and intense workouts... Hey summer is here and who want to spend hours at the gym?? Not me!!. - You know already know... 30mins a day🕧 4days a week Flexible meal plan🥗 treats and cocktails are allowed!!. - Short workouts..that means you stay fit and more time to do whatever you want!!‍♀️🏕. Click the link on my bio for more infor and save your spot!. Not sure if this is for you?  want to try a sample workout!  Dm me or drop me emoji below and I will send you the link . . . . . #summerhustle #summerbodychallenge #8weekschallenge #lifthiitreatrepeat #dumbells #hiit #abworkout #mommyfit #homeworkoutguide #onlinebootcamp #strongmamas #workoutathomemom #tatooedmom #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym #japaneseliveinamerica #blackanesemom #mommyfitness #fitnessmotivation #accountability #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 #momwithtatoos - 3 days ago

33 Likes
0 Comments
0
Ready to go shopping for some birthday stuff 🎈!
-
Ariah's 5th birthday is in 11 days!! And she starts school soon after we have her party so we are buying school supplies, a few barbies, and a Leapfrog 🎁.
-
Tonight, I'm goin to Walmart (@target we really need a store in Sevierville, TN PLEASE😟) and looking around, but also letting her pick out a book bag. Ariah is a petite little girl so I want to make sure her book bag doesn't completely swallow her 🤣!
•
•
•
•
#birthdaygirl #birthdayshopping #kindergarten #busymama #momtogirls #daughters #lovemygirls #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids

Ready to go shopping for some birthday stuff ! - Ariah's 5th birthday is in 11 days!! And she starts school soon after we have her party so we are buying school supplies, a few barbies, and a Leapfrog . - Tonight, I'm goin to Walmart (@target we really need a store in Sevierville, TN PLEASE😟) and looking around, but also letting her pick out a book bag. Ariah is a petite little girl so I want to make sure her book bag doesn't completely swallow her 🤣! • • • • #birthdaygirl #birthdayshopping #kindergarten #busymama #momtogirls #daughters #lovemygirls #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids - 3 days ago

35 Likes
2 Comments
0
I was in tears yesterday finding @onethinglockets 🌸🌸🌸She donates 10% of profits to help women struggling with PostPartum, something I've dealt with for over 6 years. I officially got off my medication 1 month ago, and it's been a lot of ups and downs. 🙌🙌🙌 Exercise and connection through my coaching community has helped sooooo much with my anxiety. ✌️✌️✌️#workoutathomemom #workoutwithme #workoutwithfriends 
These lockets have messages of empowerment and connection in them and also come with special paper to write your own message to yourself or another human! 🙌Love finding others like me, looking to uplift and connect each other. 
Always adding people to my squad, one amazing human at a time. 💖💖💖 #fitnfree #connections #postpartum #postpartumfitness #squadgoals❤️ #tribe

I was in tears yesterday finding @onethinglockets She donates 10% of profits to help women struggling with PostPartum, something I've dealt with for over 6 years. I officially got off my medication 1 month ago, and it's been a lot of ups and downs. Exercise and connection through my coaching community has helped sooooo much with my anxiety. #workoutathomemom #workoutwithme #workoutwithfriends These lockets have messages of empowerment and connection in them and also come with special paper to write your own message to yourself or another human! Love finding others like me, looking to uplift and connect each other. Always adding people to my squad, one amazing human at a time. #fitnfree #connections #postpartum #postpartumfitness #squadgoals #tribe - 4 days ago

20 Likes
7 Comments
0
If you didn’t slay your workout in your #jammies today, we seriously need to chat ASAP🙌🏻😳💪🏻
.
.
.
.
#slayyourgoals #workoutathomemom #momcracks #momover40 #momof4kids #momland #pjsallday #momsthatlift #excusesdontlivehere #spartantraining #iamspartan #eatthoseveggies #livebecauseyoucan 
#purplewarriorsmovement

If you didn’t slay your workout in your #jammies today, we seriously need to chat ASAP🏻🏻 . . . . #slayyourgoals #workoutathomemom #momcracks #momover40 #momof4kids #momland #pjsallday #momsthatlift #excusesdontlivehere #spartantraining #iamspartan #eatthoseveggies #livebecauseyoucan #purplewarriorsmovement - 4 days ago

28 Likes
0 Comments
0
We are truly unplugging here...we have NO  internet connection at our campground. 😱
I have to admit this is hard for me but I take it as a sign that I should just step away from social media for a week and just enjoy, and recharge.😎
And read my 10 books I brought 😂📔📕📖
Idaho is gorgeous and we ❤ our little spot right at the salmon river.
You will hear from me when we hit a hotspot 😉

We are truly unplugging here...we have NO internet connection at our campground. I have to admit this is hard for me but I take it as a sign that I should just step away from social media for a week and just enjoy, and recharge.😎 And read my 10 books I brought Idaho is gorgeous and we our little spot right at the salmon river. You will hear from me when we hit a hotspot - 4 days ago

32 Likes
2 Comments
0
While the kids ate donuts this morning I snuck in a quickie workout.  I will say I'm not always very graceful during my workouts. But the amount of sweat in 25 minutes was crazy. Definitely feeling good after a consistent week. I'm down almost 2lbs since Monday. All with 20 min workouts from the comfort of my home and balanced nutrition. .
Monday is almost here and I can still sneak you into our July group to kick off LIIFT4 with us... You know want to. 😉
.
You have until tomorrow night to get set up with us. 🤩

While the kids ate donuts this morning I snuck in a quickie workout. I will say I'm not always very graceful during my workouts. But the amount of sweat in 25 minutes was crazy. Definitely feeling good after a consistent week. I'm down almost 2lbs since Monday. All with 20 min workouts from the comfort of my home and balanced nutrition. . Monday is almost here and I can still sneak you into our July group to kick off LIIFT4 with us... You know want to. . You have until tomorrow night to get set up with us. 🤩 - 4 days ago

17 Likes
1 Comments
0
And I’ll prove it.  THE END-———. #goalgetter #yougottaworkhard #maketime #momof3 #theyarealwayswatching #dontsettleforless #taketheleap #fitnesscoach #lifeisajourney #beachbodychallenge #workoutathomemom

And I’ll prove it. THE END-———. #goalgetter #yougottaworkhard #maketime #momof3 #theyarealwayswatching #dontsettleforless #taketheleap #fitnesscoach #lifeisajourney #beachbodychallenge #workoutathomemom - 4 days ago

21 Likes
1 Comments
0
Just think about it 🤔

Just think about it 🤔 - 4 days ago

15 Likes
1 Comments
0
Motivation is what gets you started.
💥
Determination is what keeps you going.
💥
But grit... it is what gets you back up after each fall.

Motivation is what gets you started. Determination is what keeps you going. But grit... it is what gets you back up after each fall. - 4 days ago

19 Likes
2 Comments
0
That hair 🤣!!
-
We just went like six times around the lazy river at @splashcountry and now the baby wants a bottle. I swear I could stay in the lazy river all summer 😎!
-
Leia is a little mermaid because she absolutely loves water. The whole time she trying to swim and dunk her face in the pool 🧜‍♀️
-
What's your favorite thing at a waterpark?!
•
•
•
•
#splashcountry #lazyriver #friyay #thisisthelife #mermaid #daughters #lovemygirls #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids

That hair 🤣!! - We just went like six times around the lazy river at @splashcountry and now the baby wants a bottle. I swear I could stay in the lazy river all summer 😎! - Leia is a little mermaid because she absolutely loves water. The whole time she trying to swim and dunk her face in the pool 🧜‍♀️ - What's your favorite thing at a waterpark?! • • • • #splashcountry #lazyriver #friyay #thisisthelife #mermaid #daughters #lovemygirls #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids - 5 days ago

22 Likes
0 Comments
0
The kids are fascinated by a telephone booth😜☎️

The kids are fascinated by a telephone booth️ - 5 days ago

33 Likes
5 Comments
0
Don't be in such a rush to get into shape. It took you 10 years to put on the weight it is going to take a little longer than 30 days to get it all off. Recent studies have found that it take 6 to 8 weeks for the body to adapt to an exercise program. Not to worry you will make visible progress during that time as long as you stay consistent to your diet and exercise regiment. .
Follow me all the time @consistent.fitness
.
.
.
.
.
#consistentfitness #personaltrainer #bethesdamd #trainingground #fitness#workoutathome #workoutathomemom #veganrecipes #healthychoices #stayingontrack #vegancheese #flashbackfriday #FoodForThought #FreedomInSelfControl #gymmotivation #trainingday #workoutoftheday #workoutfit #workoutbuddy #palestra #allenamento #exercises #pushyourself

Don't be in such a rush to get into shape. It took you 10 years to put on the weight it is going to take a little longer than 30 days to get it all off. Recent studies have found that it take 6 to 8 weeks for the body to adapt to an exercise program. Not to worry you will make visible progress during that time as long as you stay consistent to your diet and exercise regiment. . Follow me all the time @consistent.fitness . . . . . #consistentfitness #personaltrainer #bethesdamd #trainingground #fitness #workoutathome #workoutathomemom #veganrecipes #healthychoices #stayingontrack #vegancheese #flashbackfriday #FoodForThought #FreedomInSelfControl #gymmotivation #trainingday #workoutoftheday #workoutfit #workoutbuddy #palestra #allenamento #exercises #pushyourself - 5 days ago

57 Likes
5 Comments
0
Time to go to the waterpark🏊‍♀️
-
I'm trying to get Ariah on a schedule and she's a ball of energy ALL.THE.TIME.🤪
-
So my goal is to have super fun packed days in the sun until school starts! We're going to waterparks, amusement parks, hiking, etc. Anything and everything so long as it's fun and keeps her moving 👩‍👧‍👧
•
•
•
•
#waterpark #ballofenergy #summertimefun #funinthesun #busymama #momtogirls #lovemygirls #daughters #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids

Time to go to the waterpark‍♀️ - I'm trying to get Ariah on a schedule and she's a ball of energy ALL.THE.TIME.🤪 - So my goal is to have super fun packed days in the sun until school starts! We're going to waterparks, amusement parks, hiking, etc. Anything and everything so long as it's fun and keeps her moving • • • • #waterpark #ballofenergy #summertimefun #funinthesun #busymama #momtogirls #lovemygirls #daughters #mommotivation #sahm #sahmlife #coffeealways #icedcoffeeaddict #icedcoffeeobsessed #mountainmama #mountainchicks #mountaingirl #mountainlovers #mountainliving #greatsmokymountains #fitmamas #fitmom #fitmomof2 #workoutathomemom #workoutwithkids - 5 days ago

34 Likes
3 Comments
0
*Don’t be fooled by appearances!* This is not what I look like right now 😂 Nothing quite like a good angle!! 👌🏻😜
.
I’m just over here in England like, “treat yo’self!!” 😂 Why are all the foods here so gooood?!!
.
So for all my girls struggling to eat right, I just wanted to let you know, I feel ya!! 👯‍♀️😘 •
•
•
•
•
#treatyoself #weightlossstruggles #weightlossjourneyuk #mermaidhairgoals #superlonghair #postpartumfitnessjourney #fitnessuk #postbabyfitness #girlmum #mumlifebalance #peterboroughuk #workoutathomemom

*Don’t be fooled by appearances!* This is not what I look like right now Nothing quite like a good angle!! 🏻 . I’m just over here in England like, “treat yo’self!!” Why are all the foods here so gooood?!! . So for all my girls struggling to eat right, I just wanted to let you know, I feel ya!! ‍♀️ • • • • • #treatyoself #weightlossstruggles #weightlossjourneyuk #mermaidhairgoals #superlonghair #postpartumfitnessjourney #fitnessuk #postbabyfitness #girlmum #mumlifebalance #peterboroughuk #workoutathomemom - 5 days ago

43 Likes
2 Comments
0
What a goofball he is!  I did not get a workout in this morning as we are on the road for a short weekend vaca 😊

This 4 days on...3 days off workout sure helps with my busy momma schedule!  I’m excited to get rockin with the fabulous group of ladies that will be doing this too!  If you want some support or just more information, shoot me an email at bhealthy4good@gmail.com or message me.  Our group starts Monday, so message me TODAY!!! #funnyboys #funinthecar #timewithfamilyandfriends #healthymomma #workoutathomemom #sdmom #midwestmomma #mommin #accountabilitygroup #momoftwokids #healthiestyou #bhealthy4good #bossmomlife #workinfrommyphone #decidecommitsucceed

What a goofball he is! I did not get a workout in this morning as we are on the road for a short weekend vaca This 4 days on...3 days off workout sure helps with my busy momma schedule! I’m excited to get rockin with the fabulous group of ladies that will be doing this too! If you want some support or just more information, shoot me an email at bhealthy4good@gmail.com or message me. Our group starts Monday, so message me TODAY!!! #funnyboys #funinthecar #timewithfamilyandfriends #healthymomma #workoutathomemom #sdmom #midwestmomma #mommin #accountabilitygroup #momoftwokids #healthiestyou #bhealthy4good #bossmomlife #workinfrommyphone #decidecommitsucceed - 5 days ago

13 Likes
0 Comments
0
✨Courage is acting in spite of fear.✨
.
Why do we have fear? Why do we let it keep us from doing the most incredible things in our lives?.
.
It’s part of the human experience. It’s a test... will we give into the fear, give into the doubt and let it take over our lives..... or will we have the courage to push through and reach our goals and our greatest potential!!!
.
Every time I’m on to something good, before I make a big change or commitment or have decided to try something new in my life... I HAVE FEAR
.
But courage could not exist if we didn’t have fear. And YOU get to decide which one wins. .
.
.
 #happyflexfriday #fitmom #fitnessenthusiast #flexfriday #momof4boys #boymom #lovelife #thefitlife #fitness #fitlifebalance #fitmoms #athomeworkouts #workoutathomemom #fitnessjourney #fitlifestyle #runner #utahfitfam #runnerslife #runnergirl #fitlife #healthylifestyle #lifebalance #momlife

Courage is acting in spite of fear. . Why do we have fear? Why do we let it keep us from doing the most incredible things in our lives?. . It’s part of the human experience. It’s a test... will we give into the fear, give into the doubt and let it take over our lives..... or will we have the courage to push through and reach our goals and our greatest potential!!! . Every time I’m on to something good, before I make a big change or commitment or have decided to try something new in my life... I HAVE FEAR . But courage could not exist if we didn’t have fear. And YOU get to decide which one wins. . . . #happyflexfriday #fitmom #fitnessenthusiast #flexfriday #momof4boys #boymom #lovelife #thefitlife #fitness #fitlifebalance #fitmoms #athomeworkouts #workoutathomemom #fitnessjourney #fitlifestyle #runner #utahfitfam #runnerslife #runnergirl #fitlife #healthylifestyle #lifebalance #momlife - 5 days ago

138 Likes
2 Comments
0
“Veggies Most Mommy”

#veggiesmost #personalchef #eattherainbow

“Veggies Most Mommy” #veggiesmost #personalchef #eattherainbow - 5 days ago

27 Likes
1 Comments
0
Today was one of those days that I woke up tired...just didn't feel like working out at all.  One of the reason was my son probably got stomach flu from the little brother, he was throwing up all over the bed last night. Or other reason might be it's because of the heat or I might be getting stomach flu myself.  Or because I'm still sore from the workouts....I had all the excuse not to do my workout today but before all the excuse take over my mind, I got my workout DONE!!
I'm proud myself that I did not skip the workouts....I probably could....but didn't let that excuses win!  As long as I'm not sick I don't like to skip a workout... 4 more days until new program launches and I  can not wait to start!! I just hope that I get all my energy back soon!!! I hope all I need is a good night sleep😴

I'm looking for workout buddy to join me on the test group for 8 weeks challenge!  You get support, accountability, one on one coaching and killer results!.
🔥Lift, HIIT, abs.
🔥4 days a week.
🔥30 mins a day.
🔥Flexible meal plan.
🔥Treats and cocktails approved👌. Click the link on my bio for more infor and save the spot😆
.
.
.
.
 #mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tatooedmom  #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym #legworkout #japaneseliveinamerica #legday #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 #momwithtatoos .

Today was one of those days that I woke up tired...just didn't feel like working out at all.  One of the reason was my son probably got stomach flu from the little brother, he was throwing up all over the bed last night. Or other reason might be it's because of the heat or I might be getting stomach flu myself. Or because I'm still sore from the workouts....I had all the excuse not to do my workout today but before all the excuse take over my mind, I got my workout DONE!! I'm proud myself that I did not skip the workouts....I probably could....but didn't let that excuses win!  As long as I'm not sick I don't like to skip a workout... 4 more days until new program launches and I  can not wait to start!! I just hope that I get all my energy back soon!!! I hope all I need is a good night sleep😴 I'm looking for workout buddy to join me on the test group for 8 weeks challenge!  You get support, accountability, one on one coaching and killer results!. Lift, HIIT, abs. 4 days a week. 30 mins a day. Flexible meal plan. Treats and cocktails approved. Click the link on my bio for more infor and save the spot . . . . #mommyfit #homeworkoutguide #onlinebootcamp #forgetskinnygetfit #strongmamas #workoutathomemom #tatooedmom   #forgetskinnyimtrainingtobebadass #absaremadeinkitchennotgym #legworkout #japaneseliveinamerica #legday #blackanesemom #mommyfitness #fitnessmotivation #accountability #strongmama #strongisnewsexy #asianmom #momoftwoboys #boysmom #mixedkidsmom #orangecountymom #米国生活 #momwithtatoos . - 5 days ago

36 Likes
5 Comments
0
I am super #pumped !
These (apparently ‘used to be’) my jeans I always strived to get in.  They were always tight..... Lookie here - time to go shopping!!!!! 👏🏼👏🏼👏🏼👏🏼

I am super #pumped ! These (apparently ‘used to be’) my jeans I always strived to get in. They were always tight..... Lookie here - time to go shopping!!!!! 🏼🏼🏼🏼 - 5 days ago

47 Likes
12 Comments
0
Whatever it takes to get you up and motivated!!!
When I was starting my  journey I had a few ‘get me moving’ . 💃🏼I had ‘I’m sexy and I know it...’ for my alarm ring tone. (Loved the line in the song ‘I-I, I work out!’
⏰I ‘named’ the alarm
😴I slept in my workout clothes 🧘🏼‍♀️I had my yoga mat and whatever I would use already laid out the night before so it would be the first thing I saw when I hit the living room. 📫What are some things you need motivation/ help with? Or what are you motivation tools?

Whatever it takes to get you up and motivated!!! When I was starting my journey I had a few ‘get me moving’ . 🏼I had ‘I’m sexy and I know it...’ for my alarm ring tone. (Loved the line in the song ‘I-I, I work out!’ I ‘named’ the alarm 😴I slept in my workout clothes 🧘🏼‍♀️I had my yoga mat and whatever I would use already laid out the night before so it would be the first thing I saw when I hit the living room. What are some things you need motivation/ help with? Or what are you motivation tools? - 6 days ago

31 Likes
1 Comments
0
That feeling when you NAILED your workout and you pushed harder than you expected to! 
I just upped the bar this week 
Drop an emoji 👇🏼if you can relate to this feeling or want to get there...

That feeling when you NAILED your workout and you pushed harder than you expected to! I just upped the bar this week Drop an emoji 🏼if you can relate to this feeling or want to get there... - 9 days ago

57 Likes
4 Comments
0
Omg was this 😋!! And healthy🤙 
Street tacos w/ a clean version of Elote.  To die for and guilt free!!! Do you need a program that includes nutrition AND fitness?  Leave me an emoji below 👇🏼

Omg was this !! And healthy🤙 Street tacos w/ a clean version of Elote. To die for and guilt free!!! Do you need a program that includes nutrition AND fitness? Leave me an emoji below 🏼 - 9 days ago

30 Likes
5 Comments
0
My happy place! 
Love being in nature - got a beautiful 6 mile nature walk in this morning.
Debated between a nap or a walk - the walk was a much better choice.  I would have stayed groggy all day - now  I’m ready to knock some stuff out.

My happy place! Love being in nature - got a beautiful 6 mile nature walk in this morning. Debated between a nap or a walk - the walk was a much better choice. I would have stayed groggy all day - now I’m ready to knock some stuff out. - 10 days ago

36 Likes
1 Comments
0

18 days ago

13 Likes
3 Comments
0
Thank you lord for letting us be free to go outside when we want lord ..thank you America !!!#workoutathomemom

Thank you lord for letting us be free to go outside when we want lord ..thank you America !!!#workoutathomemom - 2 months ago

4 Likes
0 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.