#workoutfromhome

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Are you ready? We've got a new #Cyberobics workout AND a new trainer we will be introducing Monday! Get ready to move to the beat while feelin the burn with this exciting new workout. Stay tuned 🤫
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#trainlikehollywood #fitfam #fitness #workout #fitnesstrainer #weightloss #fitfreak #fitspo #healthy #fitmom #workoutfromhome #workoutanywhere #summerbod #beachready #flexfriday #summerslimdown #bodybootcamp #abworkout #bodytoning #strengthtraining #yogaeverydamnday #fitnessathome #cyberobics_usa #Yoga #corepoweryoga #namaste #Newworkout #fitnessapp #thursdaymotivation

Are you ready? We've got a new #Cyberobics workout AND a new trainer we will be introducing Monday! Get ready to move to the beat while feelin the burn with this exciting new workout. Stay tuned 🤫 . . . . #trainlikehollywood #fitfam #fitness #workout #fitnesstrainer #weightloss #fitfreak #fitspo #healthy #fitmom #workoutfromhome #workoutanywhere #summerbod #beachready #flexfriday #summerslimdown #bodybootcamp #abworkout #bodytoning #strengthtraining #yogaeverydamnday #fitnessathome #cyberobics_usa #Yoga #corepoweryoga #namaste #Newworkout #fitnessapp #thursdaymotivation - 5 hours ago

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5 hours ago

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Why do so many people hate working out?🤷‍♀️ Exercise has a positive impact on your health, your mood, energy and overall wellness🙏Physical activity & a change in my diet has completely eliminated my acid reflux which I’ve suffered from since I was a teenager🙌
And the biggest victory has been a shift from being a miserable self conscious person to a happy confident woman!💕Working out isn’t just for people who want to loose weight, but rather improve your quality of life✌️

Why do so many people hate working out?🤷‍♀️ Exercise has a positive impact on your health, your mood, energy and overall wellnessPhysical activity & a change in my diet has completely eliminated my acid reflux which I’ve suffered from since I was a teenager And the biggest victory has been a shift from being a miserable self conscious person to a happy confident woman!Working out isn’t just for people who want to loose weight, but rather improve your quality of life️ - 5 hours ago

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It’s snack time and it’s D E L I C I O U S 🤤🍓🥄 ••• because who 🤷🏾‍♀️ said eating healthy meant eating flavorless, disgusting foods?! 🤦🏾‍♀️🤢 - - -

Tomorrow, I’m gonna have guilt free PIZZA 🍕 because.. pizza is LiFE and this isn’t a diet it’s a whole LiFESTyLE change. ******************************************
•It’s never too late to join me!•
•A better you is just a DM away!•
——————————————————— #GetFit #FitIsTheNewSkinny #StrongNotSkinny #GetFitOrDieTrying #LoveYourself #EatTheRainbow #DeliciousNotDisgusting #WorkoutFromHome #ThrowbackThursday #MomLife #Balance #GirlsWhoWorkout #GirlsWhoLiift #SummaSummaSummaTime #Keto #Paleo #Whole30 #Strawberries #Blueberries #Cheerios #Yogurt #SnackTime #Yummy #Delicious #WorkoutFromHome #WeightLoss #SuperFoods

It’s snack time and it’s D E L I C I O U S 🤤🥄 ••• because who 🤷🏾‍♀️ said eating healthy meant eating flavorless, disgusting foods?! 🤦🏾‍♀️🤢 - - - Tomorrow, I’m gonna have guilt free PIZZA because.. pizza is LiFE and this isn’t a diet it’s a whole LiFESTyLE change. ****************************************** •It’s never too late to join me!• •A better you is just a DM away!• ——————————————————— #GetFit #FitIsTheNewSkinny #StrongNotSkinny #GetFitOrDieTrying #LoveYourself #EatTheRainbow #DeliciousNotDisgusting #WorkoutFromHome #ThrowbackThursday #MomLife #Balance #GirlsWhoWorkout #GirlsWhoLiift #SummaSummaSummaTime #Keto #Paleo #Whole30 #Strawberries #Blueberries #Cheerios #Yogurt #SnackTime #Yummy #Delicious #WorkoutFromHome #WeightLoss #SuperFoods - 5 hours ago

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I have NO SHAME in my 5lb dumbbell game 😉 You do not have to lift super heavy to get results girls!! Push yourself 💯  but do not get down on yourself if you can't up your weights every dang week! 💪
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 Consistency and Nutrition combined = secret sauce for results!! 🎉 .
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#5lbsweights #noshame #workoutfromhome #stayconsistent #eatlikeyouloveyourself #smile #shiftyourmindsetfit

I have NO SHAME in my 5lb dumbbell game You do not have to lift super heavy to get results girls!! Push yourself but do not get down on yourself if you can't up your weights every dang week! . Consistency and Nutrition combined = secret sauce for results!! . . . . . #5lbsweights #noshame #workoutfromhome #stayconsistent #eatlikeyouloveyourself #smile #shiftyourmindsetfit - 5 hours ago

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To live a healthy lifestyle is easier than you think 😉
Think positive
Eat better (healthier options)
Exercise (even if is only 10 min)
Then after all these FEEL BETTER ❤️ 🙂 
Www.latinfitflow.FIT
#paostrickland #paoslatinfitflow #yogalatina #dancewithaflow #latinfitflow #health & #fitness #workoutfromhome

To live a healthy lifestyle is easier than you think Think positive Eat better (healthier options) Exercise (even if is only 10 min) Then after all these FEEL BETTER ️ 🙂 Www.latinfitflow.FIT #paostrickland #paoslatinfitflow #yogalatina #dancewithaflow #latinfitflow #health & #fitness #workoutfromhome - 5 hours ago

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I’ve been sitting at my desk ALL day... staring at my computer! The only breaks I took were to get water/snacks and go to the bathroom. Feel like I’m caught up a bit. But now it’s time to take care of me and press play. Even tough I’m mentally exhausted. I know I will feel better when I’m done. #destress #workoutfromhome #beachbody #liift4

I’ve been sitting at my desk ALL day... staring at my computer! The only breaks I took were to get water/snacks and go to the bathroom. Feel like I’m caught up a bit. But now it’s time to take care of me and press play. Even tough I’m mentally exhausted. I know I will feel better when I’m done. #destress #workoutfromhome #beachbody #liift4 - 5 hours ago

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“You will either step forward into growth, or backward into safety.”
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I spent FOUR YEARS watching people around me do the “online health coaching” thing. I called them scammers, liars, and idiots for falling for it. I talked trash🗑 about them, because God forbid I do any of my own research. The universe 🌎 is funny, though... it was only a matter of time until it changed my life.
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I was nasty 👺 towards coaches because I was ignorant. While they found personal growth, success, and booty 🍑 gains from this business, I laughed and acted like my life was so great. In reality, coaching was the only thing missing. 8️⃣ months into my journey, and I’ve learned more about myself, made more friends, and found success in a business that I never dreamed was possible.
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You can read this and blow me off. For a long time, I did that too. But here’s my promise to you: I don’t bite. I’m not here to scam you. I’m just a girl that fell in love 💞with the journey and I thrive in helping others do the same. At least take a few minutes to chat with me, so that you know exactly what you’re 💩 talking. Who knows? It could change your life, too.
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#TeamPrevail💫

“You will either step forward into growth, or backward into safety.” . I spent FOUR YEARS watching people around me do the “online health coaching” thing. I called them scammers, liars, and idiots for falling for it. I talked trash🗑 about them, because God forbid I do any of my own research. The universe 🌎 is funny, though... it was only a matter of time until it changed my life. . I was nasty towards coaches because I was ignorant. While they found personal growth, success, and booty gains from this business, I laughed and acted like my life was so great. In reality, coaching was the only thing missing. 8️⃣ months into my journey, and I’ve learned more about myself, made more friends, and found success in a business that I never dreamed was possible. . You can read this and blow me off. For a long time, I did that too. But here’s my promise to you: I don’t bite. I’m not here to scam you. I’m just a girl that fell in love with the journey and I thrive in helping others do the same. At least take a few minutes to chat with me, so that you know exactly what you’re talking. Who knows? It could change your life, too. . #TeamPrevail - 6 hours ago

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My salad 😍🥗
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☀️ #beachbody #workoutfromhome #motivated #livehealthy #hollandmichigan #health #stayathomemom #focusT25 #youcandoit  #happythursday #yum  #salad

My salad 🥗 #beachbody #workoutfromhome #motivated #livehealthy #hollandmichigan #health #stayathomemom #focusT25 #youcandoit #happythursday #yum #salad - 6 hours ago

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I went out to the garden to see of any pumpkins were growing yet and all I found was this! 
Mini pumpkin grains... #liift4 #girlswholift #momswholift #growingthepumpkins #40andfit #muscleisthefountainofyouth #loveyourbody #movementismedicine #challengeyourself #lovetolift #scultpting #itsnotevenflexfridayyet #liftwithme #workoutfromhome #noexcuses

I went out to the garden to see of any pumpkins were growing yet and all I found was this! Mini pumpkin grains... #liift4 #girlswholift #momswholift #growingthepumpkins #40andfit #muscleisthefountainofyouth #loveyourbody #movementismedicine #challengeyourself #lovetolift #scultpting #itsnotevenflexfridayyet #liftwithme #workoutfromhome #noexcuses - 6 hours ago

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Life isn’t about finding yourself. Life is about creating yourself.💪👊
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📷 Nikki Blackketter
#fitnessphysique #Lifestyle #Squats #fitnesslife #fitgirlscook #fitgirlscrew #workoutfromhome #physiquefreaks #proteinpancakes #cardiopowerandresistance #workouttime #Aesthetics #muscletech #healthyliving #squatsaregood #physiqueenhancingscience #squatsallday #fitgirlsguide

Life isn’t about finding yourself. Life is about creating yourself. . . . Nikki Blackketter #fitnessphysique #Lifestyle #Squats #fitnesslife #fitgirlscook #fitgirlscrew #workoutfromhome #physiquefreaks #proteinpancakes #cardiopowerandresistance #workouttime #Aesthetics #muscletech #healthyliving #squatsaregood #physiqueenhancingscience #squatsallday #fitgirlsguide - 7 hours ago

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This is why I do it guys! It works! It’s working for me and it’s working for my challengers. I know I can help you get the results YOU want because I’m already helping so many people get theirs!
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Stop waiting for the “right time” because dude, the right time is NOW! You will never regret feeling healthier, lighter, and happier.
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Drop a 👊🏼 below if you’re ready to start seeing results like this and feeling proud of what you can do!
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#takingbackpostpartum #3monthspostpartum #feelgoodaboutyourbody #loveyourself #workoutfromhome #babyblues #postpartumdepression #postpartumweightloss #weightlossprogram #inspirationintheeveryday #pregnancymotivation #themomlife #fitmom #losingweight #healthylifestyleclub #motherhoodunplugged #fitmomsofinsta #postpartum #loveyourselfpostpartum #postiviebodyimage #eatgoodfeelgood  #literalmomgoals #loveyourself #loveyourbody #begoodtoyourself #howtobehealthy  #sewmuchcrafting #candidmotherhood #fitmominspire #unitedinmotherhood

This is why I do it guys! It works! It’s working for me and it’s working for my challengers. I know I can help you get the results YOU want because I’m already helping so many people get theirs! - - Stop waiting for the “right time” because dude, the right time is NOW! You will never regret feeling healthier, lighter, and happier. - - Drop a 🏼 below if you’re ready to start seeing results like this and feeling proud of what you can do! • • • #takingbackpostpartum #3monthspostpartum #feelgoodaboutyourbody #loveyourself #workoutfromhome #babyblues #postpartumdepression #postpartumweightloss #weightlossprogram #inspirationintheeveryday #pregnancymotivation #themomlife #fitmom #losingweight #healthylifestyleclub #motherhoodunplugged #fitmomsofinsta #postpartum #loveyourselfpostpartum #postiviebodyimage #eatgoodfeelgood #literalmomgoals #loveyourself #loveyourbody #begoodtoyourself #howtobehealthy #sewmuchcrafting #candidmotherhood #fitmominspire #unitedinmotherhood - 7 hours ago

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Don’t limit your challenges, challenge your limit 💪🏻
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#afterworkout #workinprogess #afterworkoutshower #shower #workout #workoutfromhome #motivation #dedication #icanfeeltheburnrebeccalouise  #fitness #summerbodygoals #fitnessfromhome #gayfitness #fitlife #qotd #backyard #outdoorshower #workoutoutside #outsideworkout #body #bodypositivity #bodyliberation

Don’t limit your challenges, challenge your limit 🏻 • • • #afterworkout #workinprogess #afterworkoutshower #shower #workout #workoutfromhome #motivation #dedication #icanfeeltheburnrebeccalouise #fitness #summerbodygoals #fitnessfromhome #gayfitness #fitlife #qotd #backyard #outdoorshower #workoutoutside #outsideworkout #body #bodypositivity #bodyliberation - 7 hours ago

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I realized most videos I post aren’t really beginner friendly...so here’s a full body workout with only 1 piece of equipment that is perf for beginners! And of course, any workout can be made more challenging if you’re more advanced. Speed it up, increase the weight, or work on slow and controlled movements (my fav).
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10-12 reps of each exercise 3 or 4 times through! Rest 30 sec - 1 min between moves. 💪🏾
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Also LOL oopsie forgot to mute the video

I realized most videos I post aren’t really beginner friendly...so here’s a full body workout with only 1 piece of equipment that is perf for beginners! And of course, any workout can be made more challenging if you’re more advanced. Speed it up, increase the weight, or work on slow and controlled movements (my fav). . 10-12 reps of each exercise 3 or 4 times through! Rest 30 sec - 1 min between moves. 🏾 . Also LOL oopsie forgot to mute the video - 7 hours ago

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You can always do it! 😏

I have faith in you ❤️ #workoutfromhome #mothersover40 #emptynesters #fitwomen #womenwholift #momswithtattoos #womenrideharleys #momswhoplayhockey #findingyou #selflove #p90xliveinstructor #peacockproud #icaniwilliam #teacherswholift #teacherswithtattoos #fitmama #fitmamamantra #fitnesmantra #workoutjunkie #gymislife #healthierme #fitbody #healthylifestyle #healthychoices #idothisforme

You can always do it! I have faith in you #workoutfromhome #mothersover40 #emptynesters #fitwomen #womenwholift #momswithtattoos #womenrideharleys #momswhoplayhockey #findingyou #selflove #p90xliveinstructor #peacockproud #icaniwilliam #teacherswholift #teacherswithtattoos #fitmama #fitmamamantra #fitnesmantra #workoutjunkie #gymislife #healthierme #fitbody #healthylifestyle #healthychoices #idothisforme - 7 hours ago

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VACATION FROM WORK...NOT YOUR HEALTH!

Quick gym trip this morning before the family wakes up! I love going to local gyms when we go on vacation, you get to train somewhere new, talk to new people, use different equipment than you are used too!

Making a few sacrifices won’t kill you...but it CAN make you stronger!

Accountability, motivation, a nutrition guide, a CUSTOM exercise plan, open communication for 8 Weeks will cost less than $1.79 a day! 
Join our next challenge starting September 17th!
🚨 Click the link in our bio 🚨 
#theliverightway #transformation #transformationchallenge #fatloss #musclegain #improvehealth #healthandwellness #workoutfromhome #upearlytotrain #earlymorningworkout #motivation #vacationfromworknotyourhealth #hardwork #determination #perseverance #persistence #entrepreneur #fitfam

VACATION FROM WORK...NOT YOUR HEALTH! Quick gym trip this morning before the family wakes up! I love going to local gyms when we go on vacation, you get to train somewhere new, talk to new people, use different equipment than you are used too! Making a few sacrifices won’t kill you...but it CAN make you stronger! Accountability, motivation, a nutrition guide, a CUSTOM exercise plan, open communication for 8 Weeks will cost less than $1.79 a day! Join our next challenge starting September 17th! Click the link in our bio #theliverightway #transformation #transformationchallenge #fatloss #musclegain #improvehealth #healthandwellness #workoutfromhome #upearlytotrain #earlymorningworkout #motivation #vacationfromworknotyourhealth #hardwork #determination #perseverance #persistence #entrepreneur #fitfam - 7 hours ago

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You were not made to be small! You were made to be the best version of yourself... and the best version of you does not shrink herself to fit inside of anyone else's expectations! Be unapologetically you!

You were not made to be small! You were made to be the best version of yourself... and the best version of you does not shrink herself to fit inside of anyone else's expectations! Be unapologetically you! - 7 hours ago

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@justtrain
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PLOY-METRICS! If u try this, LOWER the DAMN BOX. Didn’t want to move today but knew I had to. I’ve been challenge last few weeks and haven’t responded to anything. @michaeldrachtraining this is beast thank you. @kaisafit u scared? #JustTrain #JustTrainChallenge #PloyMetrics #JustMoveChallenge

@justtrain • • • • • PLOY-METRICS! If u try this, LOWER the DAMN BOX. Didn’t want to move today but knew I had to. I’ve been challenge last few weeks and haven’t responded to anything. @michaeldrachtraining this is beast thank you. @kaisafit u scared? #JustTrain #JustTrainChallenge #PloyMetrics #JustMoveChallenge - 7 hours ago

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Workout beause you love your body, not because you hate it
.. #sahm #indysahm #indy #indianapolis #indiana #homefitness
#homeworkouts #homegym #workoutfromhome #vietfitness #womenwholift #myfitnessjourney

Workout beause you love your body, not because you hate it .. #sahm #indysahm #indy #indianapolis #indiana #homefitness #homeworkouts #homegym #workoutfromhome #vietfitness #womenwholift #myfitnessjourney - 8 hours ago

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Don’t you just love how an email can just brighten up your day??? Looks like I am headed to Las Vegas in October for an exclusive leadership retreat!!! They booked me in to stay at the Aria and I get to bring a guest with me!!!!! Pretty crazy to think that this online thing I started 4 years ago has become something so amazing!! I'm helping 250 women on their health and fitness journey while on vacation with my family!!!! And I'm getting requests for more to join us and be Summer Strong!!! I’m so happy that I decided to hold myself accountable to my goals and become a coach!! Who knows what life would look like if I hadn't said yes!!

Don’t you just love how an email can just brighten up your day??? Looks like I am headed to Las Vegas in October for an exclusive leadership retreat!!! They booked me in to stay at the Aria and I get to bring a guest with me!!!!! Pretty crazy to think that this online thing I started 4 years ago has become something so amazing!! I'm helping 250 women on their health and fitness journey while on vacation with my family!!!! And I'm getting requests for more to join us and be Summer Strong!!! I’m so happy that I decided to hold myself accountable to my goals and become a coach!! Who knows what life would look like if I hadn't said yes!! - 8 hours ago

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Got my “Go-Juice” ready to power through my 30 minute strength /HIIT workout! 🏋🏻‍♂️🤸🏻‍♂️
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Let’s get moving!! 🙌👊🏻😀

Got my “Go-Juice” ready to power through my 30 minute strength /HIIT workout! 🏋🏻‍♂️🤸🏻‍♂️ . . Let’s get moving!! 🏻😀 - 8 hours ago

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Sore? Tire? Out of Breath? Good. It’s Working. 💪
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📷 Nikki Blackketter
#fitnessfood #NoPainNoGain #fitgirlsruntheworld #fitnessfashion #proteincookie #physiquebodyware #healthymom #fitgirls #workouts #gymgear #fitnessquote #fitnesslove #workoutselfie #physiquedoctor #squatstolookhot #healthyrecipes #physiquechimie #workoutfromhome #fitnessworld #healthytips

Sore? Tire? Out of Breath? Good. It’s Working. . . . Nikki Blackketter #fitnessfood #NoPainNoGain #fitgirlsruntheworld #fitnessfashion #proteincookie #physiquebodyware #healthymom #fitgirls #workouts #gymgear #fitnessquote #fitnesslove #workoutselfie #physiquedoctor #squatstolookhot #healthyrecipes #physiquechimie #workoutfromhome #fitnessworld #healthytips - 8 hours ago

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Friends, business buddies and soul sisters!! 💓#missfitsquad
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I would have never gotten as close to this beautiful friend of mine if it was for coaching! We live in the same tiny town but hadn’t ever really talked until she became interested in my coaching and bootcamps! She joined and has gotten into the best shape of her life... then naturally decided to pay it forward and help others also!!
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Now we chat almost daily!! #soulsisters who wouldn’t have maybe ever even met if I hadn’t taken a leap! THINK about all the ways your life can change with one simple decision 🤸🏼‍♀️😍👯‍♀️
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I started coaching to help others! No other reason... and my life has changed drastically! I stopped caring what others think, stopped caring about social status’ and followed my heart! I hope you’ll follow your heart too... wherever it might take you 💓
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#feelamazingwithme  #workoutfromhome #athomeworkouts #fitspiration #weightlossjourney #accountibility #tiumom #fitandhealthy #abs #abworkouts #bestlife #momlifeisthebestlife #joyfulmamas #bestofmom #mybeautifulmess #thesweatlife #youcandoit #activeliving #werunsocial #girlsgonesporty #sweatpink #findyourstrong #iwill #staypositive #dreambig #girlswhorun #fitmomsofig

Friends, business buddies and soul sisters!! #missfitsquad . I would have never gotten as close to this beautiful friend of mine if it was for coaching! We live in the same tiny town but hadn’t ever really talked until she became interested in my coaching and bootcamps! She joined and has gotten into the best shape of her life... then naturally decided to pay it forward and help others also!! . Now we chat almost daily!! #soulsisters who wouldn’t have maybe ever even met if I hadn’t taken a leap! THINK about all the ways your life can change with one simple decision 🤸🏼‍♀️‍♀️ . I started coaching to help others! No other reason... and my life has changed drastically! I stopped caring what others think, stopped caring about social status’ and followed my heart! I hope you’ll follow your heart too... wherever it might take you . . . #feelamazingwithme #workoutfromhome #athomeworkouts #fitspiration #weightlossjourney #accountibility #tiumom #fitandhealthy #abs #abworkouts #bestlife #momlifeisthebestlife #joyfulmamas #bestofmom #mybeautifulmess #thesweatlife #youcandoit #activeliving #werunsocial #girlsgonesporty #sweatpink #findyourstrong #iwill #staypositive #dreambig #girlswhorun #fitmomsofig - 8 hours ago

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I spy muscles! 💪🏻 I can’t wait for Piper to learn how to take pictures so she can help me lmao 🙈😂 Week 5 day 3 of LIIFT4. Can’t believe in 5 weeks I’ve seen so much progress from working out at home! Two weeks left and I can’t wait to see the final results!! Wanna join me ?!? It’s never too late! 💪🏻🍑❤️ Don’t be shy, message me!! #liift4 #week5 #shoulderday #fitnessmomma #healthandfitnesscoach #workoutfromhome #challengeyourself #momma #muscles #selfie #joinme #abs #backmuscles #shoulderworkout #onlinecoach #changeyourlife

I spy muscles! 🏻 I can’t wait for Piper to learn how to take pictures so she can help me lmao Week 5 day 3 of LIIFT4. Can’t believe in 5 weeks I’ve seen so much progress from working out at home! Two weeks left and I can’t wait to see the final results!! Wanna join me ?!? It’s never too late! 🏻️ Don’t be shy, message me!! #liift4 #week5 #shoulderday #fitnessmomma #healthandfitnesscoach #workoutfromhome #challengeyourself #momma #muscles #selfie #joinme #abs #backmuscles #shoulderworkout #onlinecoach #changeyourlife - 8 hours ago

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🌄 “Of all the paths you take in life, make sure a few of them are dirt.” - John Muir 🌄
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#alexiswoodbury #fitness #health #workout #workoutmotivation #gym #workoutfromhome #feelgood #sweatlife #gymlife #eatclean #nutrition #protein #gains #motivation #foodporn #healthylifestyle #lift #squats #inspire #liveinspired #healthychoices #fitspo #fit #fitnessmotivation #determination #strong #training #fitnessaddict #getfit

“Of all the paths you take in life, make sure a few of them are dirt.” - John Muir ⠀ ⠀⠀ ⠀ #alexiswoodbury #fitness #health #workout #workoutmotivation #gym #workoutfromhome #feelgood #sweatlife #gymlife #eatclean #nutrition #protein #gains #motivation #foodporn #healthylifestyle #lift #squats #inspire #liveinspired #healthychoices #fitspo #fit #fitnessmotivation #determination #strong #training #fitnessaddict #getfit - 8 hours ago

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#noexcuses #workoutfromhome #repeat these 4 different #excercises × 4 sets of ten each. 
Try to do all four without resting if its too hard have atleast 5 seconds break inbetween💯👊enjoy

#killbellyfat #fatburn #abslover #absloading #sixpackloading #abs #sixpack #core #sideabs #renegade

#noexcuses #workoutfromhome #repeat these 4 different #excercises × 4 sets of ten each. Try to do all four without resting if its too hard have atleast 5 seconds break inbetweenenjoy #killbellyfat #fatburn #abslover #absloading #sixpackloading #abs #sixpack #core #sideabs #renegade - 8 hours ago

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Get yourself a class that picks flowers for you!🤗🌼 💛
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#myfitnessjourney #fitmom #needresultsnow
#fitspo #fitnessmotivation #fitfam  #fitspiration #homeworkouts #workoutfromhome #exposeyourself #teacherinthemaking #teacherlife🍎 #bestjob #transformationjourney #tranformationinprogress #startyourjourney #getresultsnow #accountabilitygroup #fitnessaccountability #timetogetfit #getfitwithme #needtogetfit #fitgirlguide #brownhairedgirls

Get yourself a class that picks flowers for you!🤗 • • • #myfitnessjourney #fitmom #needresultsnow #fitspo #fitnessmotivation #fitfam #fitspiration #homeworkouts #workoutfromhome #exposeyourself #teacherinthemaking #teacherlife #bestjob #transformationjourney #tranformationinprogress #startyourjourney #getresultsnow #accountabilitygroup #fitnessaccountability #timetogetfit #getfitwithme #needtogetfit #fitgirlguide #brownhairedgirls - 8 hours ago

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Thank you so much! 👍
Via 📷 : workout.ability
#workouteveryday #workoutfit #workoutpartner #workoutvideos #workouthard #workoutgirl #workoutday #workout_professionals #workoutsession #workouttoeat #workouts #workoutwear #workoutathome #workouttime #workouttips #workoutfromhome #workoutvideo #workoutinstyle #workoutbuddy #workoutmotivation #workoutdone #workoutflow

Follow(.ability)for more contact credit. .X---------------------- Follow us:! @Workout.Daily.Tips Update pictures and videos of Workout. Thank you so much! Via : workout.ability #workouteveryday #workoutfit #workoutpartner #workoutvideos #workouthard #workoutgirl #workoutday #workout_professionals #workoutsession #workouttoeat #workouts #workoutwear #workoutathome #workouttime #workouttips #workoutfromhome #workoutvideo #workoutinstyle #workoutbuddy #workoutmotivation #workoutdone #workoutflow - 8 hours ago

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How cute is our twist back tank with our all star bra!?🌟The twist back tank comes in black and white!  This tank is definitely on my wish list - but I think I'd have to get it in black.  I tend to be a messy person and spill stuff🙈so wearing white isn't always the best color for me😂Shop the look @ myzyia.com/alexschlorff
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#fitwife #fitnessblogger #healthcoach #healthylifestyle #yoga #yogapants #yogainstructor #activelife #activewear #activeclothing #workout #workoutfromhome #workoutinstyle #comfyclothes #activewearobsessed #zyiaactive #zyia #healthylifehappylife #happyvibes #domoreofwhatyoulove #activelifestyles #livelifebydesign #personaltrainer #yogainstructor #happyvibesonly

How cute is our twist back tank with our all star bra!?The twist back tank comes in black and white! This tank is definitely on my wish list - but I think I'd have to get it in black. I tend to be a messy person and spill stuffso wearing white isn't always the best color for meShop the look @ myzyia.com/alexschlorff • • • • • • #fitwife #fitnessblogger #healthcoach #healthylifestyle #yoga #yogapants #yogainstructor #activelife #activewear #activeclothing #workout #workoutfromhome #workoutinstyle #comfyclothes #activewearobsessed #zyiaactive #zyia #healthylifehappylife #happyvibes #domoreofwhatyoulove #activelifestyles #livelifebydesign #personaltrainer #yogainstructor #happyvibesonly - 9 hours ago

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When baby doesn't want to nap...you pause your workout and let her nap on you!
After feeding of course!
I can't help it she's too cute! 😍

Another reason I'm thankful to get my workouts done at home....the flexibility!

#naptime #momlife #workoutfromhome #illbehereforawhile #babiesofinstagram #flexibility #breastfeedingmom #itiswhatitis

When baby doesn't want to nap...you pause your workout and let her nap on you! After feeding of course! I can't help it she's too cute! Another reason I'm thankful to get my workouts done at home....the flexibility! #naptime #momlife #workoutfromhome #illbehereforawhile #babiesofinstagram #flexibility #breastfeedingmom #itiswhatitis - 9 hours ago

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Är du motiverad att börja träna men vet inte vart du ska börja? I denna artikel avslöjar vi hur du kan träna enkelt och effektivt hemma utan utrustning!

https://buff.ly/2BmM2UG

#workout #fitness #weightloss #exercise #workoutinspo #fitnessinspo #workoutfromhome #homeworkout

Är du motiverad att börja träna men vet inte vart du ska börja? I denna artikel avslöjar vi hur du kan träna enkelt och effektivt hemma utan utrustning! https://buff.ly/2BmM2UG #workout #fitness #weightloss #exercise #workoutinspo #fitnessinspo #workoutfromhome #homeworkout - 9 hours ago

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I am so excited to announce that I will be hosting a FREE Health and Fitness support group.
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✅14 day free trial of 100's of workouts ✅Meal plans
✅Support & motivation ✅ Free coaching & private group .
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If you are intrested let me know and I'll add you to the group!
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Putting yourself first and giving it your all-- you WILL get results! So excited to get started with you 💕
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#goals #accountability #accountabilitypartner #athomeworkouts #workoutfromhome #fitness #motivation #selfcare #selflove #momlife #newmom #family #familylife #love #gettingmybodyback #postpartumbody #lifeafterbaby #maketimeforyou #joinme #noregrets #loveyou #summer #baby #boymom #girlmom #healthylifestyle  #healthyfood #diet

I am so excited to announce that I will be hosting a FREE Health and Fitness support group. . 14 day free trial of 100's of workouts Meal plans Support & motivation Free coaching & private group . . If you are intrested let me know and I'll add you to the group! . Putting yourself first and giving it your all-- you WILL get results! So excited to get started with you . . #goals #accountability #accountabilitypartner #athomeworkouts #workoutfromhome #fitness #motivation #selfcare #selflove #momlife #newmom #family #familylife #love #gettingmybodyback #postpartumbody #lifeafterbaby #maketimeforyou #joinme #noregrets #loveyou #summer #baby #boymom #girlmom #healthylifestyle #healthyfood #diet - 9 hours ago

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Be still my heart...💕
These two together are everything I've ever dreamed of.  To see our baby girl in her daddy's arms SO in love with each other, is a feeling I can't even describe.
He's been the greatest daddy + an even greater husband through this all --- dealing with my hormones, random crying attacks, helping me out of bed, holding me up in the shower, assisting with all the lovely struggles of recovery, tapping in exactly when I need him and being my ROCK to lean on.  I don't know how I would have made it through this far without him...
We are BLESSED Charlotte 🙏🏽 || #teamriseaboveit #fatherdaughter #firsttimeparents #firsttimemom #firsttimedad #daddydaughter

Be still my heart... These two together are everything I've ever dreamed of. To see our baby girl in her daddy's arms SO in love with each other, is a feeling I can't even describe. He's been the greatest daddy + an even greater husband through this all --- dealing with my hormones, random crying attacks, helping me out of bed, holding me up in the shower, assisting with all the lovely struggles of recovery, tapping in exactly when I need him and being my ROCK to lean on. I don't know how I would have made it through this far without him... We are BLESSED Charlotte 🏽 || #teamriseaboveit #fatherdaughter #firsttimeparents #firsttimemom #firsttimedad #daddydaughter - 9 hours ago

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I never thought I could love An animal like a human! I’m not an animal hater by any means but they just weren’t my thing! Then this little girl entered our lives! Needless to say I love her like she is my kid! We snuggle every night, kisses every morning, and play while the boys are at school! She lays with me while I workout, eat, and even shower! She is he best! Love you Miss Mae😘

I never thought I could love An animal like a human! I’m not an animal hater by any means but they just weren’t my thing! Then this little girl entered our lives! Needless to say I love her like she is my kid! We snuggle every night, kisses every morning, and play while the boys are at school! She lays with me while I workout, eat, and even shower! She is he best! Love you Miss Mae - 9 hours ago

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When you feel like stopping, think about why you started. This is the best I’ve felt in a long time! I have to remind myself why I started every morning. I’ve got this!

When you feel like stopping, think about why you started. This is the best I’ve felt in a long time! I have to remind myself why I started every morning. I’ve got this! - 9 hours ago

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It doesn’t always happen but some mornings I get some quite time before my kids wake up. It’s nice to just sit and read my PD book, drink my energize and check on some work things. My energize takes about 15 minutes to kick in so I do these things while I’m waiting for it to give me my energy boost. 
My goal once school starts for the kids is to wake up every morning at 5 , that way I have a couple hours to myself to get some time to get my workout in, do some work and get ready for the day. 
Do you enjoy time to yourself in the mornings before your kids wake up?
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#fitfam #fitmom #iamteambeachbody  #beachbodycoachlife  #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss  #thisis32  #morningroutine #plannermom #homeworkouts #workoutfromhome #joinmyteam #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #erincondrenlove #girlwashyourface #morningtime #morningmotivation

It doesn’t always happen but some mornings I get some quite time before my kids wake up. It’s nice to just sit and read my PD book, drink my energize and check on some work things. My energize takes about 15 minutes to kick in so I do these things while I’m waiting for it to give me my energy boost. My goal once school starts for the kids is to wake up every morning at 5 , that way I have a couple hours to myself to get some time to get my workout in, do some work and get ready for the day. Do you enjoy time to yourself in the mornings before your kids wake up? . . . . #fitfam #fitmom #iamteambeachbody #beachbodycoachlife #momlife #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #sahm #wahm #momboss #thisis32 #morningroutine #plannermom #homeworkouts #workoutfromhome #joinmyteam #tiucommunity #momcommunity #momofinstagram #lifeofmom #fitwife #erincondrenlove #girlwashyourface #morningtime #morningmotivation - 9 hours ago

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Day 60/80: #80dayobsession Total Body Core - this Phase 3 workout is my least favorite of all the workouts in this program for one reason, the first move. You start this workout doing surrenders which are hard for me. I put off pressing play as long as I could this morning for that one move. But once I got going, it was no big deal. In fact, I had a revelation during the workout on how to change my mindset for hard workouts. All in all, a productive day 60! #morningworkout #workout #workoutfromhome #summervacation #thursdaythoughts #iteachtoo #iteachsped #spedlife #spedteacher #loveyourself #beproudofyourself #healthyandhappy #healthylifestyle #fostertoadopt

Day 60/80: #80dayobsession Total Body Core - this Phase 3 workout is my least favorite of all the workouts in this program for one reason, the first move. You start this workout doing surrenders which are hard for me. I put off pressing play as long as I could this morning for that one move. But once I got going, it was no big deal. In fact, I had a revelation during the workout on how to change my mindset for hard workouts. All in all, a productive day 60! #morningworkout #workout #workoutfromhome #summervacation #thursdaythoughts #iteachtoo #iteachsped #spedlife #spedteacher #loveyourself #beproudofyourself #healthyandhappy #healthylifestyle #fostertoadopt - 9 hours ago

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Being happy doesn’t mean that everything is perfect💫It means that you’ve decided to look beyond the imperfections✨

Being happy doesn’t mean that everything is perfectIt means that you’ve decided to look beyond the imperfections - 9 hours ago

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Oletko motivoitunut aloittamaan treenaamisen, mutta et tiedä mistä aloittaa? Tässä artikkelissa paljastamme, miten voit treenata kotona helposti ja tehokkaasti, ilman laitteita.

https://buff.ly/2MmcWRI

#treeni #painonpudotus #workout #fitness #weightloss #exercise #workoutinspo #fitnessinspo #workoutfromhome #homeworkout

Oletko motivoitunut aloittamaan treenaamisen, mutta et tiedä mistä aloittaa? Tässä artikkelissa paljastamme, miten voit treenata kotona helposti ja tehokkaasti, ilman laitteita. https://buff.ly/2MmcWRI #treeni #painonpudotus #workout #fitness #weightloss #exercise #workoutinspo #fitnessinspo #workoutfromhome #homeworkout - 9 hours ago

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#insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney  #entrepreneurjourney  #gethealthy #inspire #workoutfromhome

#insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney #entrepreneurjourney #gethealthy #inspire #workoutfromhome - 9 hours ago

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Tough day? We've all been there...and we've all managed to find a way out. ❤️
Sometimes all you need is a single voice in your ear cheering you on. ✨
Consider this my cyber-whisper. See you on the other side!
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#instagramforbusiness #ladypreneur #momboss  #savvybusinessowner  #bossmom  #inspiration #workoutfromhome #femaleentrepreneurship #liveyourpassion #womeninbiz  #momlife #workingmoms #mompreneurship #goalgetter #instagramexpert #workingfromhome #strongmom #momstrong #fitmomma  #mompreneurlife #workfromhome #womeninbusiness #lifestyleentrepreneur #workingwomen #businesschicks #bossladiesmindset #businesswoman #timemanagement

Tough day? We've all been there...and we've all managed to find a way out. ️ Sometimes all you need is a single voice in your ear cheering you on. Consider this my cyber-whisper. See you on the other side! . . . #instagramforbusiness #ladypreneur #momboss #savvybusinessowner #bossmom #inspiration #workoutfromhome #femaleentrepreneurship #liveyourpassion #womeninbiz #momlife #workingmoms #mompreneurship #goalgetter #instagramexpert #workingfromhome #strongmom #momstrong #fitmomma #mompreneurlife #workfromhome #womeninbusiness #lifestyleentrepreneur #workingwomen #businesschicks #bossladiesmindset #businesswoman #timemanagement - 10 hours ago

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Shoulder day uses all the weights...No shame in having to use 3lb weights on the 2nd and 3rd rounds of shoulder flys 🤣 got to start somewhere! Plus like @joelfreemanfitness says, “Your arms weigh something too!” 🙌🏼
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#fitmama #liftweights #liift4 #liftheavy #girlswholift #momswholift #fitmom #fitlife #buildmuscle #shoulderday #cardio #hiit #strengthtraining #sweatitout #progressnotperfection #workoutfromhome #homeworkout #keepgoing #dontquit #fitnessmotivation #fitfam

Shoulder day uses all the weights...No shame in having to use 3lb weights on the 2nd and 3rd rounds of shoulder flys 🤣 got to start somewhere! Plus like @joelfreemanfitness says, “Your arms weigh something too!” 🏼 * * * #fitmama #liftweights #liift4 #liftheavy #girlswholift #momswholift #fitmom #fitlife #buildmuscle #shoulderday #cardio #hiit #strengthtraining #sweatitout #progressnotperfection #workoutfromhome #homeworkout #keepgoing #dontquit #fitnessmotivation #fitfam - 10 hours ago

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Bit of Insanity to teach tonight, cool tunes #bluenails #over50fitness #westcoastswing #workoutfromhome #strongfit #imfitternow #nicefoods

Bit of Insanity to teach tonight, cool tunes #bluenails #over50fitness #westcoastswing #workoutfromhome #strongfit #imfitternow #nicefoods - 10 hours ago

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Brownie Batter before lunch? 
Oh heck yeaaaahh!!! Surprisingly, this stuff does help my muscles recover....because I would have been sore AF. So I’m doing this up again after that shoulder workout today! Week 5, Day 3

I’m a big believer in that something has to taste good for me to eat it...and yeah, I’ve always loved this brownie batter goodness. 🙌🏼🍫 And sometimes this is just the motivation I need to have this as a reward! 😂

Brownie Batter before lunch? Oh heck yeaaaahh!!! Surprisingly, this stuff does help my muscles recover....because I would have been sore AF. So I’m doing this up again after that shoulder workout today! Week 5, Day 3 I’m a big believer in that something has to taste good for me to eat it...and yeah, I’ve always loved this brownie batter goodness. 🏼 And sometimes this is just the motivation I need to have this as a reward! - 10 hours ago

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Adding stair running to my workout😊🌲❤

Adding stair running to my workout🌲 - 10 hours ago

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✌🏻

🏻 - 10 hours ago

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💪Workout finished for today ☕️I told my self no ice coffee until I have four of those water jugs down for the day 😱. 🚿Now time to shower off and get myself in the office! 💍 I have lots of NEW jewelry for you ladies! 🎥I will be showing it LIVE on Facebook at 2pmEST/ 1 pm CST.  Come follow me in Facebook so you can see all the new $5 #jewelry #workingoutathome #ineedmywater #ineedmyicecoffee #waterfirst #makinghealthychoices

Workout finished for today ️I told my self no ice coffee until I have four of those water jugs down for the day . 🚿Now time to shower off and get myself in the office! I have lots of NEW jewelry for you ladies! I will be showing it LIVE on Facebook at 2pmEST/ 1 pm CST. Come follow me in Facebook so you can see all the new $5 #jewelry #workingoutathome #ineedmywater #ineedmyicecoffee #waterfirst #makinghealthychoices - 10 hours ago

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Get your nails @ affordable prices.  Dm to get yours now. 
#uniportslayers #nails #fitnessmotivation #fitnessaddict #fitnessgirlscrew #physiquegeneration #proteinpacked #fitnessjourney #squatsforall #gymfreak #fitspiration #fitgirlscookbetter #healthyoptions #muscleandmascara #campusslayersonly #cardiologia #fitnesswomen #musclecars #healthydinner #healthymom #uniport #healthyliving #workoutfromhome #fitgirls4fun #fitnessgoals

Get your nails @ affordable prices. Dm to get yours now. #uniportslayers #nails #fitnessmotivation #fitnessaddict #fitnessgirlscrew #physiquegeneration #proteinpacked #fitnessjourney #squatsforall #gymfreak #fitspiration #fitgirlscookbetter #healthyoptions #muscleandmascara #campusslayersonly #cardiologia #fitnesswomen #musclecars #healthydinner #healthymom #uniport #healthyliving #workoutfromhome #fitgirls4fun #fitnessgoals - 10 hours ago

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I had every excuse in the book going through my head. But I choose to silence them and get shit done!!
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Remember you ALWAYS have a choice!! #workoutfromhome #virtualgym #moveyourass #strongaf #fitmomsrock #fitand40 #nevertoolatetostart #womeninspiringwomen #betheexample #weightsovercardio #strongerthanbefore #fitfamilies #fitnessisalifestyle #workingoutathome #workingoutismydrug #fitaf #stressrelief #clearyourmind

I had every excuse in the book going through my head. But I choose to silence them and get shit done!! . . . Remember you ALWAYS have a choice!! #workoutfromhome #virtualgym #moveyourass #strongaf #fitmomsrock #fitand40 #nevertoolatetostart #womeninspiringwomen #betheexample #weightsovercardio #strongerthanbefore #fitfamilies #fitnessisalifestyle #workingoutathome #workingoutismydrug #fitaf #stressrelief #clearyourmind - 10 hours ago

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Working on getting more fit and stronger 💪🏼. Each workout brings a new challenge. Today it was the leg HIIT burn 🔥 moves. I know I’ll feel this tomorrow 😫. Finishing week 5 of this program and loving it! It’ll be available in October and if you’d like to join my fitness online group drop me an emoji or a message. 30 minutes 4x per week. Manageable for even the busiest people! #feeltheburn #workoutfromhome #liift4 #fitmom #befit #fitnesslife #getitdone #legday #legworkout #strongereveryday #fitnurse #activelifestyle #healthylife #fitnessjoirney #strongisthenewskinny

Working on getting more fit and stronger 🏼. Each workout brings a new challenge. Today it was the leg HIIT burn moves. I know I’ll feel this tomorrow . Finishing week 5 of this program and loving it! It’ll be available in October and if you’d like to join my fitness online group drop me an emoji or a message. 30 minutes 4x per week. Manageable for even the busiest people! #feeltheburn #workoutfromhome #liift4 #fitmom #befit #fitnesslife #getitdone #legday #legworkout #strongereveryday #fitnurse #activelifestyle #healthylife #fitnessjoirney #strongisthenewskinny - 10 hours ago

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Almost as sexy as cleaning out the pantry 😂

Almost as sexy as cleaning out the pantry - 10 hours ago

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Let me preface by saying I was NOT motivated this morning- AT ALL ! 😅
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I didn’t sleep great last night, the kids argued over EVERYTHING this morning and I was grouchy- straight up mean to every single Arena 🤦‍♀️
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But once I checked into my challenge group and saw all of these positive posts and sweaty selfies - I was inspired!!!! Really....
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We ALL have crazy schedules and hectic mornings (and afternoons and nights lol), but we can’t pour from an empty cup. We have got to take time for ourselves and it’s NOT selfish at all. It’s actually essential - not only for you - but for everyone around you! .
So I {reluctantly} pushed play on my workout and halfway in I was starting to feel good, energized, happy! Shirt even came off for this one - it was H-A-R-D .... but that’s what makes it great. .
Have an awesome day everyone !! 😀
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#fitmom #inspiredmom #momof3 #fitand40 #workoutfromhome #abgoals #homefitness #accountability #challengegroup #onlinesupport #crazyschedule #momtaxi #busymomof3 #2boys2girl #summercamp #momboss #newbornphotographer #babyphotographer #homeoffice #fitfromhome #momlife

Let me preface by saying I was NOT motivated this morning- AT ALL ! . I didn’t sleep great last night, the kids argued over EVERYTHING this morning and I was grouchy- straight up mean to every single Arena 🤦‍♀️ . But once I checked into my challenge group and saw all of these positive posts and sweaty selfies - I was inspired!!!! Really.... . We ALL have crazy schedules and hectic mornings (and afternoons and nights lol), but we can’t pour from an empty cup. We have got to take time for ourselves and it’s NOT selfish at all. It’s actually essential - not only for you - but for everyone around you! . So I {reluctantly} pushed play on my workout and halfway in I was starting to feel good, energized, happy! Shirt even came off for this one - it was H-A-R-D .... but that’s what makes it great. . Have an awesome day everyone !! 😀 . . . . #fitmom #inspiredmom #momof3 #fitand40 #workoutfromhome #abgoals #homefitness #accountability #challengegroup #onlinesupport #crazyschedule #momtaxi #busymomof3 #2boys2girl #summercamp #momboss #newbornphotographer #babyphotographer #homeoffice #fitfromhome #momlife - 10 hours ago

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Happy Thursday!! Who’s ready to BYOB this coming Monday?? Yep...that’s right! We are going to be focusing on our theme of BEAT YOUR OWN BEST!!! I participated in a “Beat Your Best” competition last month and it pushed me in a great new way! Instead of competing with others I was able to focus on just getting better than I was the day before. And that is totally doable for EVERYONE!!!
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Most of you know that I host online bootcamps every month, but I bet most of you don’t know that (along with my other amazing coaches) we put so much energy and thought into creating these groups. There is PURPOSE behind everything we do and I’m really excited about this next group!! 😍👊🏼💃🏼💪🏼
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Here are some highlights of what to expect:
•Weekend Water challenges
•Month-long challenge to BEAT OUR BEST through different workout moves
•Complete vulnerability from the coaches •Recipes & Meal Plans
•Access to 40+ workout programs
•A non-judgmental place to grow and motivate one another •Proving to yourself that when you BEAT YOUR BEST physically, you can do the same in ALL AREAS OF YOUR LIFE!
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We kick this off on Monday and I’ve got 4 spots left! Let’s do this together! Let me know by TODAY if you want more info!

Happy Thursday!! Who’s ready to BYOB this coming Monday?? Yep...that’s right! We are going to be focusing on our theme of BEAT YOUR OWN BEST!!! I participated in a “Beat Your Best” competition last month and it pushed me in a great new way! Instead of competing with others I was able to focus on just getting better than I was the day before. And that is totally doable for EVERYONE!!! - Most of you know that I host online bootcamps every month, but I bet most of you don’t know that (along with my other amazing coaches) we put so much energy and thought into creating these groups. There is PURPOSE behind everything we do and I’m really excited about this next group!! 🏼🏼🏼 - Here are some highlights of what to expect: •Weekend Water challenges •Month-long challenge to BEAT OUR BEST through different workout moves •Complete vulnerability from the coaches •Recipes & Meal Plans •Access to 40+ workout programs •A non-judgmental place to grow and motivate one another •Proving to yourself that when you BEAT YOUR BEST physically, you can do the same in ALL AREAS OF YOUR LIFE! - We kick this off on Monday and I’ve got 4 spots left! Let’s do this together! Let me know by TODAY if you want more info! - 10 hours ago

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Practice to some Aaron Cole. Getting the feel of the beat.😊👊🏾🎧🥁🎼 #insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney  #entrepreneurjourney  #gethealthy #inspire #workoutfromhome

Practice to some Aaron Cole. Getting the feel of the beat.🏾🥁 #insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney #entrepreneurjourney #gethealthy #inspire #workoutfromhome - 11 hours ago

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Just because we are still under construction doesn’t mean we can’t stay active! We are going to be posting workouts for you to do at home leading up to our grand opening. Let’s motivate each other by posting your score in the comments section! Ready...set...WOD! 💪
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#crossfit #crossfit234 #homewod #workouts #workoutfromhome #openingsoon #motivation #fitness #inspiration #stayactive #getmoving #community #wod #underconstruction

Just because we are still under construction doesn’t mean we can’t stay active! We are going to be posting workouts for you to do at home leading up to our grand opening. Let’s motivate each other by posting your score in the comments section! Ready...set...WOD! . . . . #crossfit #crossfit234 #homewod #workouts #workoutfromhome #openingsoon #motivation #fitness #inspiration #stayactive #getmoving #community #wod #underconstruction - 11 hours ago

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It felt good to wake up this morning feeling rested. It’s amazing what a full night of sleep can do for your body and mind.
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I’ve found that I’m finally able to go to sleep earlier and get up earlier without dragging complete ass every morning when my kid wakes up between 6:30-7:30 AM.
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Plus, when I make it a point to wake up earlier on a consistent basis I get to workout on our video chat for some extra support and accountability- the best thing to help push yourself harder through your workout!
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How awesome does that sound? Do you need some badass support like that? Our fit fam community is full of inspiration and motivation. My inbox is always open if you’d like to join us, just message me!!!
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Today’s routine was CRAZY! & my shoulders are TOAST!!! So much burning going on right now! 🔥🔥🔥
I absolutely love how this program makes me FEEL. I’m feeling so much stronger right now than when we first started. I love being able to look at my tracker sheet and I can see how far I’ve come since Day 1 👊🏼🙌🏼
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#teamfiercelydetermined #workingonmyfitness #makingmyselfapriority #workingonme #fitgirlinprogress #progressnotperfection #beunstoppable #determinedtobefit #strongerthanyesterday #workoutfromhome #stayathomemomlife #sahmlife #workfromhomemom #wahmlife #youarebeautiful #girlmom #girlmomlife #michigangirl #michiganmom #workinprogress💪 #fitgirlsdontquit #fitgirlmom #fitgirlsunite #momlifebelike #momswholift #momsofig #momswithmuscles #teammorethanyouseek

It felt good to wake up this morning feeling rested. It’s amazing what a full night of sleep can do for your body and mind. . I’ve found that I’m finally able to go to sleep earlier and get up earlier without dragging complete ass every morning when my kid wakes up between 6:30-7:30 AM. . Plus, when I make it a point to wake up earlier on a consistent basis I get to workout on our video chat for some extra support and accountability- the best thing to help push yourself harder through your workout! . How awesome does that sound? Do you need some badass support like that? Our fit fam community is full of inspiration and motivation. My inbox is always open if you’d like to join us, just message me!!! . . Today’s routine was CRAZY! & my shoulders are TOAST!!! So much burning going on right now! I absolutely love how this program makes me FEEL. I’m feeling so much stronger right now than when we first started. I love being able to look at my tracker sheet and I can see how far I’ve come since Day 1 🏼🏼 . . . . . . . . . . #teamfiercelydetermined #workingonmyfitness #makingmyselfapriority #workingonme #fitgirlinprogress #progressnotperfection #beunstoppable #determinedtobefit #strongerthanyesterday #workoutfromhome #stayathomemomlife #sahmlife #workfromhomemom #wahmlife #youarebeautiful #girlmom #girlmomlife #michigangirl #michiganmom #workinprogress #fitgirlsdontquit #fitgirlmom #fitgirlsunite #momlifebelike #momswholift #momsofig #momswithmuscles #teammorethanyouseek - 11 hours ago

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SNOOZE <almost> got the best of me, but I won 🙋🏼💪🏼🤗 #morningmotivation #athomeworkout #teamorenda

SNOOZE <almost> got the best of me, but I won 🏼🏼🤗 #morningmotivation #athomeworkout #teamorenda - 11 hours ago

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"This little light of mine, I'm gonna let it shine"
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Keeping any sort of routine on the road is hard. .
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Super hard. .
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But, just as I have figured out how to keep working out on the road, I am learning to wake up and read a chapter of some sort of personal development book and then take time to pray/meditate on my thoughts and get my focus for the day ahead. .
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This mornings resounding thoughts were the sweet and simple lyrics;
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"This little light of mine, I'm gonna let it shine... hide it under a bushel? NO! I'm gonna let it shine..."
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Wherever the day takes YOU, I hope you join me in letting YOUR unique, beautiful and awesome light shine!

"This little light of mine, I'm gonna let it shine" . Keeping any sort of routine on the road is hard. . . Super hard. . . But, just as I have figured out how to keep working out on the road, I am learning to wake up and read a chapter of some sort of personal development book and then take time to pray/meditate on my thoughts and get my focus for the day ahead. . . This mornings resounding thoughts were the sweet and simple lyrics; . "This little light of mine, I'm gonna let it shine... hide it under a bushel? NO! I'm gonna let it shine..." . Wherever the day takes YOU, I hope you join me in letting YOUR unique, beautiful and awesome light shine! - 11 hours ago

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So many of you have asked about what pre-workout supplements I love. I’ve said it before and I’ll say it again—@wmnutrition has the best!
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I’m super sensitive to caffeine. Most pre-workouts I’ve tried make me jittery & not able to sleep (even if I take it for a 6 am workout) because they have so much caffeine. This Pre-Workout only has 80mg of Caffeine to give me a boost without any side effects after my workout. Plus every flavor tastes like candy🍬, which my sweet tooth appreciates. BONUS👉🏼It now comes in an all natural version & you can take it as a pixie without water for all my busy moms on the go!
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Use code COACHKENZ50 for 50% off your order of any @wmnutrition product. .
#wmnutrition #preworkout #workoutmotivation #workoutsupplement #girlswholift #momsofig #allnaturalpreworkout #onthego #momgoals #utahmom #fitmoms #momfit #momlife #femalenutrition #momswhoworkout #mombod #fitnesslifestyle #fitlife #momsonthego #exercisemotivation #korafitness #runningmom #womenwhoworkout #workoutfromhome #fuelyourambition

So many of you have asked about what pre-workout supplements I love. I’ve said it before and I’ll say it again—@wmnutrition has the best! . I’m super sensitive to caffeine. Most pre-workouts I’ve tried make me jittery & not able to sleep (even if I take it for a 6 am workout) because they have so much caffeine. This Pre-Workout only has 80mg of Caffeine to give me a boost without any side effects after my workout. Plus every flavor tastes like candy, which my sweet tooth appreciates. BONUS🏼It now comes in an all natural version & you can take it as a pixie without water for all my busy moms on the go! . Use code COACHKENZ50 for 50% off your order of any @wmnutrition product. . #wmnutrition #preworkout #workoutmotivation #workoutsupplement #girlswholift #momsofig #allnaturalpreworkout #onthego #momgoals #utahmom #fitmoms #momfit #momlife #femalenutrition #momswhoworkout #mombod #fitnesslifestyle #fitlife #momsonthego #exercisemotivation #korafitness #runningmom #womenwhoworkout #workoutfromhome #fuelyourambition - 11 hours ago

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The most important thing to remember about social media is that everyone else is trying to put their best foot forward. We do not see the behind the scenes or the reality. Keep your head up and LOVE your body! Use these tips to remain positive about your body in a competitive world: http://ow.ly/SDDY30ln1oc (direct link in bio)

The most important thing to remember about social media is that everyone else is trying to put their best foot forward. We do not see the behind the scenes or the reality. Keep your head up and LOVE your body! Use these tips to remain positive about your body in a competitive world: http://ow.ly/SDDY30ln1oc (direct link in bio) - 11 hours ago

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Loving this new program! Week 2 day 3 and today I was able to up my weights! Feeling stronger 💪and more motivated 👊
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Ready to join me?
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#momlife #mom #family #familylife #lovethem #accountability #newmom #lifewithkids #childhoodunplugged #baby #newbaby #toddler #momsofinstagram #inspiremothers #busymom #maketimeforyou #toddler #athomeworkouts #workoutfromhome #goals #summergoals #stronger #motivation #LIIFT4 #gettingfit #beabetteryou #coffee #healthylifestyle

Loving this new program! Week 2 day 3 and today I was able to up my weights! Feeling stronger and more motivated . . Ready to join me? . . . #momlife #mom #family #familylife #lovethem #accountability #newmom #lifewithkids #childhoodunplugged #baby #newbaby #toddler #momsofinstagram #inspiremothers #busymom #maketimeforyou #toddler #athomeworkouts #workoutfromhome #goals #summergoals #stronger #motivation #LIIFT4 #gettingfit #beabetteryou #coffee #healthylifestyle - 11 hours ago

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Smell the roses or skip rocks just get your mind and body active. Too much time to think is also a bad thing for us and when we get outdoors and explore even the grumpiest of attitudes cannot camp out very long. Enjoy the day. Practise mindfullness not a full mind. Do the things that make you feel fullness when the world tries to make you feel hollow. #21dayfix #laroseforest #beachbody #coach #beachbodycoach #climb #supermom #inversion #nevergiveup #momtime #fitgirl #fitmom #fit #fitness #autismmom #workout #fitchicks #hardworkpaysoffs #semicolon #anxiety #fighter #strong #selflove #unpredictable #depression #bipolar #momof4 #4kids #whatisyourwhy #workoutfromhome

Smell the roses or skip rocks just get your mind and body active. Too much time to think is also a bad thing for us and when we get outdoors and explore even the grumpiest of attitudes cannot camp out very long. Enjoy the day. Practise mindfullness not a full mind. Do the things that make you feel fullness when the world tries to make you feel hollow. #21dayfix #laroseforest #beachbody #coach #beachbodycoach #climb #supermom #inversion #nevergiveup #momtime #fitgirl #fitmom #fit #fitness #autismmom #workout #fitchicks #hardworkpaysoffs #semicolon #anxiety #fighter #strong #selflove #unpredictable #depression #bipolar #momof4 #4kids #whatisyourwhy #workoutfromhome - 11 hours ago

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ANYWHERE BAND WORKOUT 🔥 Limited On time or space? 👊🏼 This is killer! (Tag someone below)
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All you need is YOU and a resistance band 👏🏼(you can get the band I’m using by clicking the link in my bio!)
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Details:
Complete 10 reps each exercise & start your timer for 20 min! 🙃
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- 10 squats
- 10 push ups
- 10 one leg deadlift to row (each side)
- 10 lunges (each side)
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TIPS❗️:
- Focus on the muscle you are working.
- Go SLOW and control the movement.
- Add in cardio to maximize your workout!
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Get my resistance bands by clicking the link in my bio! 🙌🏼 Want to start my FREE 5 Day Program or purchase any of my kickass Programs? Also in my bio! 💪🏼 .
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My #champagneandgainz top is from: @fitandflirty_closet #FITandFlirty 
Get 15% off using code: pop15

ANYWHERE BAND WORKOUT Limited On time or space? 🏼 This is killer! (Tag someone below) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need is YOU and a resistance band 🏼(you can get the band I’m using by clicking the link in my bio!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Complete 10 reps each exercise & start your timer for 20 min! 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 10 squats - 10 push ups - 10 one leg deadlift to row (each side) - 10 lunges (each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIPS️: - Focus on the muscle you are working. - Go SLOW and control the movement. - Add in cardio to maximize your workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my resistance bands by clicking the link in my bio! 🏼 Want to start my FREE 5 Day Program or purchase any of my kickass Programs? Also in my bio! 🏼 . . . My #champagneandgainz top is from: @fitandflirty_closet #FITandFlirty Get 15% off using code: pop15 - 11 hours ago

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#insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney  #entrepreneurjourney  #gethealthy #inspire #workoutfromhome

#insanity #workonline #entrepreneur #fitnessmotivation #fitnessgoals #fitnesslifestyle #gethealthy #Financialfreedom #fitness #drummer #drumuniversity #drummers #fitnesswomen #lifebydesign #fitnessmusclebuild #drumming #fitnessaddict #fitnessjourney #entrepreneurjourney #gethealthy #inspire #workoutfromhome - 11 hours ago

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Sometimes we get so caught up in numbers on the scale when we start our health and fitness journey.
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Listen, it didn’t take you a week, four, or even eight weeks to get where you are now, right? Changing your body and its composition takes TIME. And you may even fluctuate! Little changes and small victories will keep you going and encouraged, but you MUST look at non-scale victories and stop focusing so much on numbers. Strength increase, loss in inches, and how your clothes are fitting are all amazing victories you have achieved! Look at these victories and know that the process is working and you have come this far working your booty off! Don’t stop now!! 🖤
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My August bootcamp started Monday, but don’t let that stop you from joining me in starting your journey NOW! 💕

Sometimes we get so caught up in numbers on the scale when we start our health and fitness journey. . Listen, it didn’t take you a week, four, or even eight weeks to get where you are now, right? Changing your body and its composition takes TIME. And you may even fluctuate! Little changes and small victories will keep you going and encouraged, but you MUST look at non-scale victories and stop focusing so much on numbers. Strength increase, loss in inches, and how your clothes are fitting are all amazing victories you have achieved! Look at these victories and know that the process is working and you have come this far working your booty off! Don’t stop now!! 🖤 . My August bootcamp started Monday, but don’t let that stop you from joining me in starting your journey NOW! - 11 hours ago

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#21dayfix #stressrelief #beachbody #coach #beachbodycoach #climb #supermom #inversion #nevergiveup #momtime #fitgirl #fitmom #fit #fitness #autismmom #workout #fitchicks #hardworkpaysoffs #semicolon #anxiety #fighter #strong #selflove #unpredictable #depression #bipolar #momof4 #4kids #whatisyourwhy #workoutfromhome

#21dayfix #stressrelief #beachbody #coach #beachbodycoach #climb #supermom #inversion #nevergiveup #momtime #fitgirl #fitmom #fit #fitness #autismmom #workout #fitchicks #hardworkpaysoffs #semicolon #anxiety #fighter #strong #selflove #unpredictable #depression #bipolar #momof4 #4kids #whatisyourwhy #workoutfromhome - 22 hours ago

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