#workoutfromhome

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You decide. 🤔 .
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You can either watch people work on their goals, or you can join them by making your “one day....” turn into”day one”! (P.s., I’ve totally been in the “one day” place before myself! I remember watching other people work on their health and fitness and would think “one day I’ll do that too...” The day I decided I DESERVED to treat myself better and make it Day One was the day my whole life started to change for the better!) .
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I’ve got a group of clients working together right now in a private accountability app. Care to join us?? We can do this together! 👯‍♀️ .
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👉🏼I will help you choose the right program for you (we workout from home!! No commute to the gym necessary!) and give you lots of support and guidance from my own experience! 🙋🏼‍♀️
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I’m ready if you are! Message me or drop a comment below so we can connect!💕
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#joinme #dayone #fitmom #workout #workoutfromhome #onlinetraining #stepmom #ivfsuccess #ivfmommy #ivfjourney #homegym #boymom #momboss #weightloss #resolutions#workingmom #militarywife #armywife #mealprep #garagegym #homegym #momlife #momstyle #strong #corporatemom #getfit

You decide. 🤔 . . You can either watch people work on their goals, or you can join them by making your “one day....” turn into”day one”! (P.s., I’ve totally been in the “one day” place before myself! I remember watching other people work on their health and fitness and would think “one day I’ll do that too...” The day I decided I DESERVED to treat myself better and make it Day One was the day my whole life started to change for the better!) . . I’ve got a group of clients working together right now in a private accountability app. Care to join us?? We can do this together! ‍♀️ . . 🏼I will help you choose the right program for you (we workout from home!! No commute to the gym necessary!) and give you lots of support and guidance from my own experience! 🏼‍♀️ . . I’m ready if you are! Message me or drop a comment below so we can connect! . . . . . #joinme #dayone #fitmom #workout #workoutfromhome #onlinetraining #stepmom #ivfsuccess #ivfmommy #ivfjourney #homegym #boymom #momboss #weightloss #resolutions #workingmom #militarywife #armywife #mealprep #garagegym #homegym #momlife #momstyle #strong #corporatemom #getfit - 5 hours ago

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This is what 42 years old looks like 
Happy • Healthy • Fit 
Perfectly imperfect - Stretch marks and all ~ learning to love the skin I am in 💕
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I can say I am in the best shape of my life, the smallest I have ever been and also the healthiest. 
I workout from home
I eat according to my body 
I get my daily dose of vitamins, minerals & superfoods
I sleep 
I meditate 
I choose positivity - .
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#healthymoms #healthyliving #selfcarematters #takecareofyourself #fitnessmatters #healthyeating #wellness #thisis42 #fitover40 #healthyoverskinny #momofthree #emptynester #thisisme #takecareofyourbody #loveyourbody #gettingtoknowme #workoutfromhome #thehealthyme #weightloss #loseweight #nutritionmatters #sleepmatters

This is what 42 years old looks like Happy • Healthy • Fit Perfectly imperfect - Stretch marks and all ~ learning to love the skin I am in - I can say I am in the best shape of my life, the smallest I have ever been and also the healthiest. I workout from home I eat according to my body I get my daily dose of vitamins, minerals & superfoods I sleep I meditate I choose positivity - . . #healthymoms #healthyliving #selfcarematters #takecareofyourself #fitnessmatters #healthyeating #wellness #thisis42 #fitover40 #healthyoverskinny #momofthree #emptynester #thisisme #takecareofyourbody #loveyourbody #gettingtoknowme #workoutfromhome #thehealthyme #weightloss #loseweight #nutritionmatters #sleepmatters - 5 hours ago

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#workoutfromhome #fitgirls_inspire #cardionight #fitgirlschallenge #cardioaddict #healthycooking #fitnesstrainer #musclemania #cardiofitness #healthymeals #gymlife #fitgirlsrule #cardiofix #squats100dagartoftby #muscled #workoutfreak #gymflo #fitgirlsisters #proteina #fitgirlscook #Fitspo #musclefood #fitgirlsnl #gymclothes #gymaholic #gymfood #squatsquat #muscleandfitness #gymfam

#workoutfromhome #fitgirls_inspire #cardionight #fitgirlschallenge #cardioaddict #healthycooking #fitnesstrainer #musclemania #cardiofitness #healthymeals #gymlife #fitgirlsrule #cardiofix #squats100dagartoftby #muscled #workoutfreak #gymflo #fitgirlsisters #proteina #fitgirlscook #Fitspo #musclefood #fitgirlsnl #gymclothes #gymaholic #gymfood #squatsquat #muscleandfitness #gymfam - 5 hours ago

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What’s your favourite way to get moving outside?☀️
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I got a bike ride in the other morning before the heat hit and absolutely loved it.👌🏼
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#summerworkout #summerworkouts #getoutside #bikeride #cardio #cardioworkout #strathroy #londonontario #lndont #universityofwesternontario #girlswholift #girlswhoworkout #momswholift #momswhoworkout #onlineworkout #workoutfromhome

What’s your favourite way to get moving outside?️ - I got a bike ride in the other morning before the heat hit and absolutely loved it.🏼 - - - - - #summerworkout #summerworkouts #getoutside #bikeride #cardio #cardioworkout #strathroy #londonontario #lndont #universityofwesternontario #girlswholift #girlswhoworkout #momswholift #momswhoworkout #onlineworkout #workoutfromhome - 5 hours ago

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Back to pizza!! Buffalo chicken with veggies and parsley.. . .
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 #gettingfit #postworkout #mealprep #teacherlife #fitnessjourney #myfitnessjourney #beachbodycoach #fitness #fitfam  #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift  #bossbabe #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #boss #workout #workoutfromhome #weightlossjourney #motivation #food #foodie #pizza

Back to pizza!! Buffalo chicken with veggies and parsley.. . . . . . #gettingfit #postworkout #mealprep #teacherlife #fitnessjourney #myfitnessjourney #beachbodycoach #fitness #fitfam #beachbody #fitnessmotivation #fitnesslife #fitnesslifestyle #behealthy #girlswholift #bossbabe #healthy #healthylifestyle #personaltraining #gains #myfitnesspal #boss #workout #workoutfromhome #weightlossjourney #motivation #food #foodie #pizza - 5 hours ago

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Follow me (@healthbeauty.now) for more! #fitness
#fitnessmotivation #fitnesslife #fitnessaddict
#squatsday #squatsarelife #cardiokickboxing #workoutswag #gymaesthetic #physiquewatch #fitnation #muscleworship #musclephoto #squatsnotshots #physiqueint #absworkout #fitnessquote #gymwear #fitfamdk #gymfit #workoutplan #proteinstyle #cardiomusic #workoutproblems #cardiologia #fitnessgoals #workoutfromhome #physiqueofgreatness #squatsdoabootygood #fitgirlselite

Follow me (@healthbeauty.now ) for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #squatsday #squatsarelife #cardiokickboxing #workoutswag #gymaesthetic #physiquewatch #fitnation #muscleworship #musclephoto #squatsnotshots #physiqueint #absworkout #fitnessquote #gymwear #fitfamdk #gymfit #workoutplan #proteinstyle #cardiomusic #workoutproblems #cardiologia #fitnessgoals #workoutfromhome #physiqueofgreatness #squatsdoabootygood #fitgirlselite - 5 hours ago

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I’m so obsessed with this program! 🙌🏼 It combines muscle-sculpting and core-firming benefits of pilates with the strength and flexibility of yoga. It’s low impact but effective! Purrfect 🤗 Booty Bootcamp has been AWESOME! In two weeks, we’ll be doneso with it! 🍑 🏆 My next Challenge Group, instead of everyone doing the same workouts, we’ll all be doing programs that best suit our individual goals. (Complete with super easy meal-plans!) So whether you want to lose a little, gain a little, just tone, or simply are bored at the gym- hit me up! Let’s get you going on the program tailored to YOU! 💪🏼💕
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. #Fitness #WorkOutFromHome #WorkFromHome #AtHomeWorkouts #BootyWorkouts #BootyBuilding #MommyAndMe #MomFitness #Exercise #Workouts #Squats #PostPartum #PostPartumFitness  #Healthy #Inspiration #Positivity #Barre #StrollerStride #StrollerWorkouts #OutdoorWorkouts #TeamBeachBody #BeachBodyOnDemand  #FitMomsOfIg #NewMomUniform #WorkoutClothes #Shakeology #PregnantAF #FitPregnancy #MelRobbins #5SecondRule

I’m so obsessed with this program! 🏼 It combines muscle-sculpting and core-firming benefits of pilates with the strength and flexibility of yoga. It’s low impact but effective! Purrfect 🤗 Booty Bootcamp has been AWESOME! In two weeks, we’ll be doneso with it! My next Challenge Group, instead of everyone doing the same workouts, we’ll all be doing programs that best suit our individual goals. (Complete with super easy meal-plans!) So whether you want to lose a little, gain a little, just tone, or simply are bored at the gym- hit me up! Let’s get you going on the program tailored to YOU! 🏼 . . . . . #Fitness #WorkOutFromHome #WorkFromHome #AtHomeWorkouts #BootyWorkouts #BootyBuilding #MommyAndMe #MomFitness #Exercise #Workouts #Squats #PostPartum #PostPartumFitness #Healthy #Inspiration #Positivity #Barre #StrollerStride #StrollerWorkouts #OutdoorWorkouts #TeamBeachBody #BeachBodyOnDemand #FitMomsOfIg #NewMomUniform #WorkoutClothes #Shakeology #PregnantAF #FitPregnancy #MelRobbins #5SecondRule - 6 hours ago

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Follow me (@healthbeauty.now) for more! #fitness
#fitnessmotivation #fitnesslife #fitnessaddict
#cardiokiller #workoutfromhome #Vegan #workoutclothes #proteinbars #cardiotraining #fitnesswear #squatswork #musclegrowth #physique #fitnessgoals #cardiosession #healthyrecipes #fitgirlsguide #physiquecompetition #physiquetransformations #proteinbar #proteintime #gymbody #healthytreats #fitnessbikini #gymmemes #muscleman #absworkout #squatsnoshots #fitnesstips

Follow me (@healthbeauty.now ) for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #cardiokiller #workoutfromhome #Vegan #workoutclothes #proteinbars #cardiotraining #fitnesswear #squatswork #musclegrowth #physique #fitnessgoals #cardiosession #healthyrecipes #fitgirlsguide #physiquecompetition #physiquetransformations #proteinbar #proteintime #gymbody #healthytreats #fitnessbikini #gymmemes #muscleman #absworkout #squatsnoshots #fitnesstips - 6 hours ago

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My progress from March to today ☺️
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I have not followed a meal plan, I still eat my chips and 🍦 .
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I have used #80dayobsession and also started #liift4 preview workouts ☺️
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This is only the beginning!! I am starting another group July 2nd if anyone is interested in joining me 😍

My progress from March to today ️ . . I have not followed a meal plan, I still eat my chips and . . I have used #80dayobsession and also started #liift4 preview workouts ️ . . This is only the beginning!! I am starting another group July 2nd if anyone is interested in joining me - 6 hours ago

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Anyone care to superset? 🤔These are fun challenges that I devised on the spot after my workout lol. The purpose is to be able to do them from home without the need for weights. There’s TONS of tweaking and polishing required that’s why I would LOVE your feedback! Did you try it? Love it? Hate it? What could be added/removed? Please don’t forget to focus on your form. Form over reps! 👍🏾 I will try to smile 😊 and not look constipated lol 😝 •
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1️⃣ Sumo Squats/stiff leg deadlift: 15 each x 4 sets (10 seconds rest in between) •
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2️⃣ Lunge transition into Good morning(s): 15 each leg x 4 sets (10 seconds rest in between)
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Happy Sweating 💦 everyone! 😘
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#workoutfromhome #workoutonthego #workoutmotivation #simpleworkout #supersets #supersetsarelife #nurseswhoworkout #blackfitnesstoday #instafitfam #instablackfirst #blackfitnesswomen #blacklove #anxiousfitgirl #neverquit #focusedonmygoals #focusonme #workinprogress

Anyone care to superset? 🤔These are fun challenges that I devised on the spot after my workout lol. The purpose is to be able to do them from home without the need for weights. There’s TONS of tweaking and polishing required that’s why I would LOVE your feedback! Did you try it? Love it? Hate it? What could be added/removed? Please don’t forget to focus on your form. Form over reps! 🏾 I will try to smile and not look constipated lol • • 1️⃣ Sumo Squats/stiff leg deadlift: 15 each x 4 sets (10 seconds rest in between) • • 2️⃣ Lunge transition into Good morning(s): 15 each leg x 4 sets (10 seconds rest in between) • • Happy Sweating everyone! • • #workoutfromhome #workoutonthego #workoutmotivation #simpleworkout #supersets #supersetsarelife #nurseswhoworkout #blackfitnesstoday #instafitfam #instablackfirst #blackfitnesswomen #blacklove #anxiousfitgirl #neverquit #focusedonmygoals #focusonme #workinprogress - 6 hours ago

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Going into Monday like... I have big dreams and i’m READY to crush them! Set the tone and focus of your week TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Question(s) for you!! 🙋🏼‍♀️
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WHAT IS YOUR BIGGEST HURDLE WHEN IT COMES TO REACHING YOUR FITNESS GOALS? 🏃🏼‍♀️
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WHY do you give up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT would you want in a Training Program to keep you working hard toward your goals?
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Share below! 👇🏻

Going into Monday like... I have big dreams and i’m READY to crush them! Set the tone and focus of your week TODAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question(s) for you!! 🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS YOUR BIGGEST HURDLE WHEN IT COMES TO REACHING YOUR FITNESS GOALS? 🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY do you give up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT would you want in a Training Program to keep you working hard toward your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share below! 🏻 - 6 hours ago

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Don't let yesterday take up too much of today.

Don't let yesterday take up too much of today. - 6 hours ago

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I woke up a hour late and could have just skipped my workout. I didn’t I got up and joined a few girls to kick some ass! Now nap time because my child thinks his new bedtime is 12am🙄🙄
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#momlife #mom #toddlermom #fitmom #fitspo #fitness #fitnessmotivation #motivation #bootyday #booty🍑 #workout #workoutfromhome #naptime

I woke up a hour late and could have just skipped my workout. I didn’t I got up and joined a few girls to kick some ass! Now nap time because my child thinks his new bedtime is 12am🙄🙄 . . . . . #momlife #mom #toddlermom #fitmom #fitspo #fitness #fitnessmotivation #motivation #bootyday #booty #workout #workoutfromhome #naptime - 7 hours ago

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~Motivation Monday~
If you follow my story, you saw that I completed Phase 1 of my workout program. (Results will be shared tomorrow)This phase consisted of 26 days, but I didn’t do those workouts for 26 days straight. Because life gets hectic, excuses can get the best of you, etc. But did those off days knock me down? Nope! I got back up the next day and pressed play.
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I’ve never claimed that this fitness journey has been easy. But I will say it’s been very REWARDING! It’s challenged me and pushed me in ways I didn’t even know I needed. I’ve grown so much and have begun to gain confidence.
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Not only have I gained strength and confidence, but also new friends! These women are so encouraging and supportive. I couldn’t do this journey without them. And I’ve never met most of them in person! However, that will change this week - we have our big coaching conference and I can’t wait to hug all these girls!
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If this is something you think you’d benefit from - fitness, health, support, friendship, then send me a message. I’d love to get you plugged in. ❤️
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#fitnessjourney #healthylifestyle #friendships #community #love #support #letsdothistogether #empoweringwomen #strength #workoutfromhome #believeinyourself #chooseyou #fightforwhatyouwant #teacherlife #teachersummerlife #teachers #summer #mondaymotivation #mondays #inspiration #inspireempower

~Motivation Monday~ If you follow my story, you saw that I completed Phase 1 of my workout program. (Results will be shared tomorrow)This phase consisted of 26 days, but I didn’t do those workouts for 26 days straight. Because life gets hectic, excuses can get the best of you, etc. But did those off days knock me down? Nope! I got back up the next day and pressed play. - I’ve never claimed that this fitness journey has been easy. But I will say it’s been very REWARDING! It’s challenged me and pushed me in ways I didn’t even know I needed. I’ve grown so much and have begun to gain confidence. - Not only have I gained strength and confidence, but also new friends! These women are so encouraging and supportive. I couldn’t do this journey without them. And I’ve never met most of them in person! However, that will change this week - we have our big coaching conference and I can’t wait to hug all these girls! - If this is something you think you’d benefit from - fitness, health, support, friendship, then send me a message. I’d love to get you plugged in. ️ . . . #fitnessjourney #healthylifestyle #friendships #community #love #support #letsdothistogether #empoweringwomen #strength #workoutfromhome #believeinyourself #chooseyou #fightforwhatyouwant #teacherlife #teachersummerlife #teachers #summer #mondaymotivation #mondays #inspiration #inspireempower - 7 hours ago

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1 hour workout done. Looking like a hot mess, but i worked my butt off. Today was a really hard day i kept procastinating my workout until about 330 normally i workout no later than 9am. I got it done. .
Somedays we just aren't feeling it. We have to pep talk ourselves to push through and do it.
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I know if i don't do it because i was just feeling lazy i would be beating myself up for the night. .
If you arent feeling it still just start. Tell yourself at least workout for 10mins if you start there i guarantee you will finish your entire workout. You'll feel so much better about yourself too for doing it.
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Anyone else have days you just want to be lazy?

1 hour workout done. Looking like a hot mess, but i worked my butt off. Today was a really hard day i kept procastinating my workout until about 330 normally i workout no later than 9am. I got it done. . Somedays we just aren't feeling it. We have to pep talk ourselves to push through and do it. . I know if i don't do it because i was just feeling lazy i would be beating myself up for the night. . If you arent feeling it still just start. Tell yourself at least workout for 10mins if you start there i guarantee you will finish your entire workout. You'll feel so much better about yourself too for doing it. . Anyone else have days you just want to be lazy? - 7 hours ago

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Do I feel like working out today? Nope👎🏼 But am I going to workout? YES! 🙌🏻
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I won’t make progress if I give into my excuses! I’ve come so far in my weight loss journey and I’m 10-15lbs from where I want to be. These last few lbs have been the hardest to lose! I think part of the reason why I’m having a hard time is because I’m feeling confident in my own skin and enjoying little indulgences without guilt. That’s not a bad thing! I’ve been maintaining this last month but I’m ready to make some tweaks in my diet to reach my goal by August! .
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You should join me! Beachbody is always running a great deal on their challenge packs! I wish I would have joined sooner! Message me!👯‍♀️
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#beachbodycoachlife #onedayatatime #healthyaf #grinandbarrett #weightlosssupport #momstrong #motherofboys #sweatitout #midwestmom #thisismotherhood #workoutclothes #strongertogether #minnesotamom #fitnessjunkie #ownyourstory #workitout #workoutmode #workoutfromhome #makehealthyahabit #fitby30 #livetoday #lovethislife #backatit #workingonme #resultsdontlie #lifestylechanges #liveoutloud

Do I feel like working out today? Nope🏼 But am I going to workout? YES! 🏻 . . I won’t make progress if I give into my excuses! I’ve come so far in my weight loss journey and I’m 10-15lbs from where I want to be. These last few lbs have been the hardest to lose! I think part of the reason why I’m having a hard time is because I’m feeling confident in my own skin and enjoying little indulgences without guilt. That’s not a bad thing! I’ve been maintaining this last month but I’m ready to make some tweaks in my diet to reach my goal by August! . . You should join me! Beachbody is always running a great deal on their challenge packs! I wish I would have joined sooner! Message me!‍♀️ . . . . . . . . . . . . . . #beachbodycoachlife #onedayatatime #healthyaf #grinandbarrett #weightlosssupport #momstrong #motherofboys #sweatitout #midwestmom #thisismotherhood #workoutclothes #strongertogether #minnesotamom #fitnessjunkie #ownyourstory #workitout #workoutmode #workoutfromhome #makehealthyahabit #fitby30 #livetoday #lovethislife #backatit #workingonme #resultsdontlie #lifestylechanges #liveoutloud - 7 hours ago

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Ya'll know I had to jump in all late with the #chocobodichallenge 🖖🏾🖖🏾🖖🏾🖖🏾♥ Guess what we are doing in JahRation Nation Dance Fitness this Thursday? LETS GOOO!

NEW CLASS TODAY!
GREENSBORO, NC

MONDAY
@createme336
3507 Battleground
Greensboro
$7 @ 7pm

THURSDAY
Bout 50 Fitness
3012 D. S ELM-EUGENE
7PM $7  Want to host a private class or bring JahRation Nation to you? Inbox me at ligerfitness@gmail.com

#dancefitness #chocobodi #chocobodichallenge #afrobeat #reggae #dancehall #workoutclass #zumba #zumbafitness #workoutchallenge #workoutfromhome
#dancechallenge #afrobeatfitness #afrobeats #greensboro #northcarolina #darkskinbeauty
#fitnessmodel #chocobodi @chocobodi @chocobodichallenge @papermakerastar

Ya'll know I had to jump in all late with the #chocobodichallenge 🖖🏾🖖🏾🖖🏾🖖🏾 Guess what we are doing in JahRation Nation Dance Fitness this Thursday? LETS GOOO! NEW CLASS TODAY! GREENSBORO, NC MONDAY @createme336 3507 Battleground Greensboro $7 @ 7pm THURSDAY Bout 50 Fitness 3012 D. S ELM-EUGENE 7PM $7 Want to host a private class or bring JahRation Nation to you? Inbox me at ligerfitness@gmail.com #dancefitness #chocobodi #chocobodichallenge #afrobeat #reggae #dancehall #workoutclass #zumba #zumbafitness #workoutchallenge #workoutfromhome #dancechallenge #afrobeatfitness #afrobeats #greensboro #northcarolina #darkskinbeauty #fitnessmodel #chocobodi @chocobodi @chocobodichallenge @papermakerastar - 8 hours ago

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Short hair & pigtails ☺️
First time working out with short(er) hair and it was SO NICE to not have to wrestle with three hair ties to get my hair into a bun... 🙌🏻
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If you’ve been watching me (maybe even creepin’ 🤷‍♀️— no shame in that game!) let me reassure you that YOU CAN DO THIS.
I started at square one and will always be a work in progress... but something MY coach has taught me is that when it comes to health and fitness, (and many other aspects of life, actually 🤔) no one succeeds alone!
Find your tribe of like-minded people & LET’S DO THIS TOGETHER.✨
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6.18.2018

Short hair & pigtails ️ First time working out with short(er) hair and it was SO NICE to not have to wrestle with three hair ties to get my hair into a bun... 🏻 . If you’ve been watching me (maybe even creepin’ 🤷‍♀️— no shame in that game!) let me reassure you that YOU CAN DO THIS. I started at square one and will always be a work in progress... but something MY coach has taught me is that when it comes to health and fitness, (and many other aspects of life, actually 🤔) no one succeeds alone! Find your tribe of like-minded people & LET’S DO THIS TOGETHER. . 6.18.2018 - 8 hours ago

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Follow us for your daily fix of awesome 🔥🌴
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Join the team for the best fitness content on the gram!
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Credit @robingallantt
#musclemen #workouteveryday #fitchicks #musclehustle #proteinbutiken #workoutfreak #healthyfoodporn #healthytreats #workoutfromhome #Training #workoutdone #muscleups

Follow us for your daily fix of awesome . Join the team for the best fitness content on the gram! . Credit @robingallantt #musclemen #workouteveryday #fitchicks #musclehustle #proteinbutiken #workoutfreak #healthyfoodporn #healthytreats #workoutfromhome #Training #workoutdone #muscleups - 8 hours ago

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So thankful I have access to a ton of workouts because today was a day I skipped around to about 3 different programs....I wanted a mix of some serious cardio and arms.. and that's what I got!!!!! 💪

Would you like to have access to 40+ workout programs from your home??? Talk about convenient!!!! #fitmom #momlife #momof3 #gotitdone #goals #nevermissamonday #sosweaty #armsarejello #myfitnessjourney #myweightlossjourney #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #bbgmom #bbggirl #bbg #workoutfromhome #fitspo #postpartumbody

So thankful I have access to a ton of workouts because today was a day I skipped around to about 3 different programs....I wanted a mix of some serious cardio and arms.. and that's what I got!!!!! Would you like to have access to 40+ workout programs from your home??? Talk about convenient!!!! #fitmom #momlife #momof3 #gotitdone #goals #nevermissamonday #sosweaty #armsarejello #myfitnessjourney #myweightlossjourney #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #bbgmom #bbggirl #bbg #workoutfromhome #fitspo #postpartumbody - 8 hours ago

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🔥🔥A little hip action!! This hip workout will engage your hips and make you walk a little weird tomorrow!  Strong hips create strong backs and eliminate back pain!! 🔥🔥

A little hip action!! This hip workout will engage your hips and make you walk a little weird tomorrow! Strong hips create strong backs and eliminate back pain!! - 8 hours ago

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Follow us for your daily fix of awesome 🔥🌴
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Join the team for the best fitness content on the gram!
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Credit @robingallantt
#physiqueelite #fit4life #gymbody #proteinfluff #workoutpartners #healthydrink #proteinpacked #workoutfromhome #proteinsnack #physiquefitness #squatsaregood #healthy #protein #fitgirlsworldwide #fitnesslifestyle #proteinbomb

Follow us for your daily fix of awesome . Join the team for the best fitness content on the gram! . Credit @robingallantt #physiqueelite #fit4life #gymbody #proteinfluff #workoutpartners #healthydrink #proteinpacked #workoutfromhome #proteinsnack #physiquefitness #squatsaregood #healthy #protein #fitgirlsworldwide #fitnesslifestyle #proteinbomb - 8 hours ago

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Holy guacamole batman! 😜💪🏼 Cardio core... And a booty workout later today!

Check my stories for some of my favorite moves!

PS... Do you watch my stories on the regular? 👇🏼 Yay or nay?

Holy guacamole batman! 🏼 Cardio core... And a booty workout later today! Check my stories for some of my favorite moves! PS... Do you watch my stories on the regular? 🏼 Yay or nay? - 8 hours ago

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Never miss a Monday!  Well, that concept is a lot easier when your workout is only 23 minutes! .
 I'm pretty excited (hmm, can't think of another adjective for it...seems weird) to start this new one.  I'm doing the "preworkout" workouts before the actual program/group starts in July.  Lol. Confused? 💜  It all means it's a new program, releasing in July for an early access group with the trainer and it's going to be GOOD!
💜 4 days/week, under 30 minutes and perfect for summer! 💪🌞
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Fact:  I'm never bored, which is why I'm still doing this...it's been over a year!  I really never thought it was possible...just what those "other people" did.  I'm one of "them" now! 🎉🎉🎉
Be the best that YOU can be. ☺

. Never miss a Monday! Well, that concept is a lot easier when your workout is only 23 minutes! . I'm pretty excited (hmm, can't think of another adjective for it...seems weird) to start this new one. I'm doing the "preworkout" workouts before the actual program/group starts in July. Lol. Confused? It all means it's a new program, releasing in July for an early access group with the trainer and it's going to be GOOD! 4 days/week, under 30 minutes and perfect for summer! 🌞 . Fact: I'm never bored, which is why I'm still doing this...it's been over a year! I really never thought it was possible...just what those "other people" did. I'm one of "them" now! Be the best that YOU can be. - 8 hours ago

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Summer has arrived and it’s only giving me MORE motivation to continue pursuing my goals! ☀️ ☀️☀️
A new fit tribe started today and I couldn’t be MORE excited!! Can’t wait to see the results I get over the next weeks! 💪🏻
New intentions and goals set today for the next few weeks before my husband and I leave for a MUCH needed and deserved trip to EUROPE!!! SOOO EXCITED!! 😁

#workOUTfromhome #postpartum #fitness #getfit #accountability #lifestyle #4monthspostpartum #motherhood #babyweight #15poundstogo #exercise #eatclean #journey #goals #breastfeeding #europe #vacation #intentions #girlmom #2under2 #change #goals #healthy #weightloss #getinshape #healthier #fittribe #madeforbrave

Summer has arrived and it’s only giving me MORE motivation to continue pursuing my goals! ️ A new fit tribe started today and I couldn’t be MORE excited!! Can’t wait to see the results I get over the next weeks! 🏻 New intentions and goals set today for the next few weeks before my husband and I leave for a MUCH needed and deserved trip to EUROPE!!! SOOO EXCITED!! #workOUTfromhome #postpartum #fitness #getfit #accountability #lifestyle #4monthspostpartum #motherhood #babyweight #15poundstogo #exercise #eatclean #journey #goals #breastfeeding #europe #vacation #intentions #girlmom #2under2 #change #goals #healthy #weightloss #getinshape #healthier #fittribe #madeforbrave - 9 hours ago

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Your perspective matters! #ownthestorm #progressnotperfection #momonamission #wannabefit #thisis32 #fitover30 #fitish #fierce #fiercewomen #fiercesinglemom #singlemom #recoveringperfectionist #selfloveclub #fitness #fitnessismybusiness #momofboy #momswhoworkout #momswithmuscles #momsofinstagram #womenwholead #workoutfromhome #waves #ocean #storms

Your perspective matters! #ownthestorm #progressnotperfection #momonamission #wannabefit #thisis32 #fitover30 #fitish #fierce #fiercewomen #fiercesinglemom #singlemom #recoveringperfectionist #selfloveclub #fitness #fitnessismybusiness #momofboy #momswhoworkout #momswithmuscles #momsofinstagram #womenwholead #workoutfromhome #waves #ocean #storms - 9 hours ago

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💗💪🏻Do YOU love to workout?  Or - perhaps you WANT to love to workout, but you’re not quite sure where to start?

I want to workout with YOU.  But more importantly, I want to teach you and show you how much FUN it can be to workout.  How much FUN it is to live a healthy lifestyle. 
When you’re having FUN and truly enjoying yourself, it all gets so much easier to stick with.  Let me show you my secrets. 
I want to be there with you, virtually, every day for 8 weeks - sweating with you, encouraging you, supporting you, checking in on you, and being your biggest, loudest, craziest cheerleader ever!! 💗That’s what I LOVE to do!! I love to workout!!! But I also LOVE to cheer and support others - to help motivate & inspire you to keep going.  To finally stick with it and get the results you desire.  I want to do that for you. 💁🏻‍♀️ Reach out.  My 8 week ‘Learn to LIFT!’ Virtual bootcamp is open for registration now.  And I know you will LOVE it!  Message me for all the deets.  I’d LOVE to chat with you about it.

Xoxo
Ro 😘
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#onlinetrainer #onlineworkouts #workoutideas #workoutfromhome #workoutfromhomemom #fitcoach #virtualtraining #virtualbootcamp #learntolift #liftlikeagirl #womenwholift #momswithmuscles #fitisfun

🏻Do YOU love to workout? Or - perhaps you WANT to love to workout, but you’re not quite sure where to start? I want to workout with YOU. But more importantly, I want to teach you and show you how much FUN it can be to workout. How much FUN it is to live a healthy lifestyle. When you’re having FUN and truly enjoying yourself, it all gets so much easier to stick with. Let me show you my secrets. I want to be there with you, virtually, every day for 8 weeks - sweating with you, encouraging you, supporting you, checking in on you, and being your biggest, loudest, craziest cheerleader ever!! That’s what I LOVE to do!! I love to workout!!! But I also LOVE to cheer and support others - to help motivate & inspire you to keep going. To finally stick with it and get the results you desire. I want to do that for you. 🏻‍♀️ Reach out. My 8 week ‘Learn to LIFT!’ Virtual bootcamp is open for registration now. And I know you will LOVE it! Message me for all the deets. I’d LOVE to chat with you about it. Xoxo Ro . . . #onlinetrainer #onlineworkouts #workoutideas #workoutfromhome #workoutfromhomemom #fitcoach #virtualtraining #virtualbootcamp #learntolift #liftlikeagirl #womenwholift #momswithmuscles #fitisfun - 9 hours ago

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It was a busy morning and I didn’t have time to blend up my shake. So instead of grabbing fast food while I was out running errands I grabbed this snack “plate” from the store. 🙌🏻 It hit the spot! .
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@bwamonogram 
#mindfuleating #decal #healthysnack #quicksnack #fastfood #grinandbarrett #weightlosssupport #momstrong #motherofboys #sweatitout #midwestmom #thisismotherhood #workoutclothes #strongertogether #minnesotamom #fitnessjunkie #ownyourstory #workitout #workoutmode #workoutfromhome #makehealthyahabit #fitby30 #livetoday #lovethislife #backatit #workingonme #resultsdontlie #lifestylechanges #liveoutloud

It was a busy morning and I didn’t have time to blend up my shake. So instead of grabbing fast food while I was out running errands I grabbed this snack “plate” from the store. 🏻 It hit the spot! . . . . . . . . . . . . . . . @bwamonogram #mindfuleating #decal #healthysnack #quicksnack #fastfood #grinandbarrett #weightlosssupport #momstrong #motherofboys #sweatitout #midwestmom #thisismotherhood #workoutclothes #strongertogether #minnesotamom #fitnessjunkie #ownyourstory #workitout #workoutmode #workoutfromhome #makehealthyahabit #fitby30 #livetoday #lovethislife #backatit #workingonme #resultsdontlie #lifestylechanges #liveoutloud - 9 hours ago

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Phase 2 of our ‘Shred for Summer’ Programme is underway 🤩🙌🏻🙌🏻
We’re onto our ‘Beta’ phase from week 6 onwards and the workouts have now stepped up a little to really push for those week 10 final results 😍😍
Core Cardio was the name of today’s workout and I’ll definitely be feeling that in the morning 💪🏻💪🏻
But there’s no time to rest, another 25 minute workout tomorrow to keep the momentum going all the way 👌🏻😊

Phase 2 of our ‘Shred for Summer’ Programme is underway 🤩🏻🏻 We’re onto our ‘Beta’ phase from week 6 onwards and the workouts have now stepped up a little to really push for those week 10 final results Core Cardio was the name of today’s workout and I’ll definitely be feeling that in the morning 🏻🏻 But there’s no time to rest, another 25 minute workout tomorrow to keep the momentum going all the way 🏻 - 9 hours ago

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That Post Workout HIGH is the best.

I use my workouts for many things. Not only does it make me feel happy, healthy, and stronger, it is my STRESS RELIEVER and costs way less than a therapy session. It costs me $8.33 a day to access my Netflix of workouts people!!! That’s only like $0.27 a day. That’s NOTHING compared to what people pay for a gym membership and without these amenities:

Personal trainer
Meal plan
Accountability group/community
T-shirt for completing a program
Tips, tricks, recipes, and more

Ask me how!!! #postworkout #workouthigh #workout #fitmom #momof2 #cancermom #workoutsaremytherapy #happy #healthy #strong #strongmom #lessthantherapy #netflixworkout #workoutfromhome #mealplan #homegym #fitteacher #teacher #cancermom #strongcancermom

That Post Workout HIGH is the best. I use my workouts for many things. Not only does it make me feel happy, healthy, and stronger, it is my STRESS RELIEVER and costs way less than a therapy session. It costs me $8.33 a day to access my Netflix of workouts people!!! That’s only like $0.27 a day. That’s NOTHING compared to what people pay for a gym membership and without these amenities: Personal trainer Meal plan Accountability group/community T-shirt for completing a program Tips, tricks, recipes, and more Ask me how!!! #postworkout #workouthigh #workout #fitmom #momof2 #cancermom #workoutsaremytherapy #happy #healthy #strong #strongmom #lessthantherapy #netflixworkout #workoutfromhome #mealplan #homegym #fitteacher #teacher #cancermom #strongcancermom - 9 hours ago

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Last workout at home. It's time to bring my "gym" with me and get it tested internationally. 🤣 So glad I'll be able to bring everything with me, support and motivation included!
I'll try to not miss too many days...that's my goal for the next two weeks. 😉
#workoutfromhome #summerbreak #collegestudent #nursingstudent #imgoing #seeyoulater

Last workout at home. It's time to bring my "gym" with me and get it tested internationally. 🤣 So glad I'll be able to bring everything with me, support and motivation included! I'll try to not miss too many days...that's my goal for the next two weeks. #workoutfromhome #summerbreak #collegestudent #nursingstudent #imgoing #seeyoulater - 9 hours ago

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Day 8... I upped my weights... I’m just gonna hang here for a little while .
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#postpartumbody #postpartumfitness #postpartumjourney #wellnesshoe
#beachbodymom #boymomma #mathteacher #mutchstronger #mutchstrongerfitness #azmomma #FTM #SAHM #linewife #azboymom #workoutfromhome #onMYtime #breastfeedingmom #80dayobsession  #day8 #totalbodycore

Day 8... I upped my weights... I’m just gonna hang here for a little while . . . . . . . . #postpartumbody #postpartumfitness #postpartumjourney #wellnesshoe #beachbodymom #boymomma #mathteacher #mutchstronger #mutchstrongerfitness #azmomma #FTM #SAHM #linewife #azboymom #workoutfromhome #onMYtime #breastfeedingmom #80dayobsession #day8 #totalbodycore - 9 hours ago

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51/80 Holy moly, Phase Three is  H E R E !💦
I can't believe I am almost through with my second round of this 80 day program already!!😳 It goes by so fast!! So you guys remember that great ab move you all loved last week!?💕 Well here's another version of it! Weights still dropping over the head, but you're in a glute bridge this time, which will help fire the booty🔥🍑 like you wouldn't believe... trust me! Try it! 😉👌
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#coachjennshaw #challengegroup #obsessed

51/80 Holy moly, Phase Three is H E R E ! I can't believe I am almost through with my second round of this 80 day program already!! It goes by so fast!! So you guys remember that great ab move you all loved last week!? Well here's another version of it! Weights still dropping over the head, but you're in a glute bridge this time, which will help fire the booty like you wouldn't believe... trust me! Try it! . . #coachjennshaw #challengegroup #obsessed - 10 hours ago

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Booty day complete!! I am almost two thirds of the way through this program and I am feeling great! I am so pumped to be headed to my annual coaching event in just TWO days! I get to meet up with my boss babes and coaches from all over! I am so excited to gain more knowledge to help me grow my business even more and to help me on my own personal journey!! I will be hosting an exclusive coaching sneak peek while I am at my coaching event! If you want into this VIP group, message me or comment below! Spots are limited and filling up fast!! You have until Wednesday night to join! 😘 #teamriseaboveit #youcandoittoo #workoutfromhome #superfoodshake #myfitnessstory #myfitnesslife #itsajourney #strongnotskinny #lakelifestyle #lakelifelivin #lakelifeisthebestlife #lakelifeisgood #summeriscalling #summeristhebest #michigangirl #outdoorlover #outdoorgirl #fitfurmom #furmomma #dogmommy #walkhumbly #mindfullymade #mindfullife #loveyourmindbodyandsoul

Booty day complete!! I am almost two thirds of the way through this program and I am feeling great! I am so pumped to be headed to my annual coaching event in just TWO days! I get to meet up with my boss babes and coaches from all over! I am so excited to gain more knowledge to help me grow my business even more and to help me on my own personal journey!! I will be hosting an exclusive coaching sneak peek while I am at my coaching event! If you want into this VIP group, message me or comment below! Spots are limited and filling up fast!! You have until Wednesday night to join! #teamriseaboveit #youcandoittoo #workoutfromhome #superfoodshake #myfitnessstory #myfitnesslife #itsajourney #strongnotskinny #lakelifestyle #lakelifelivin #lakelifeisthebestlife #lakelifeisgood #summeriscalling #summeristhebest #michigangirl #outdoorlover #outdoorgirl #fitfurmom #furmomma #dogmommy #walkhumbly #mindfullymade #mindfullife #loveyourmindbodyandsoul - 10 hours ago

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Follow us for your daily fix of awesome 🔥🌴
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Join the SQUAD
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Credit @karinaelle
#squatsquat #gymgirls #fitnessquotes #proteinbar #fitgirlsunite #squatsareagirlsbestfriend #healthypregnancy #workoutfreak #workoutfromhome #musclegram #gymnastique #fitgirlscook #Champion #healthychoices #fitgirlsvideos

Follow us for your daily fix of awesome . Join the SQUAD . Credit @karinaelle #squatsquat #gymgirls #fitnessquotes #proteinbar #fitgirlsunite #squatsareagirlsbestfriend #healthypregnancy #workoutfreak #workoutfromhome #musclegram #gymnastique #fitgirlscook #Champion #healthychoices #fitgirlsvideos - 10 hours ago

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This is one of my favourite snacks for on to go at work.
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It’s so quick and easy and healthy for on the go. 1 cup blueberries, 3/4 cup Greek yogurt and 10 baby carrots.
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Eating healthy doesn’t always have to be complicated or bland. .
For me it is all about balance, do I have sweets or pizza of course but in moderation.
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And on days I have those foods I make sure that I balance my other meals with more healthy choices. .
It’s all about progress not perfection.
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What are some of your favourite snacks for on the go?!
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#fitmom #fitwife #fitlife #challengeyourself #youcandohardthings #dontgiveup #girlmom #militarywife #toddlermom #workoutfromhome #postpartumbody #edmonton

This is one of my favourite snacks for on to go at work. . It’s so quick and easy and healthy for on the go. 1 cup blueberries, 3/4 cup Greek yogurt and 10 baby carrots. . Eating healthy doesn’t always have to be complicated or bland. . For me it is all about balance, do I have sweets or pizza of course but in moderation. . And on days I have those foods I make sure that I balance my other meals with more healthy choices. . It’s all about progress not perfection. . What are some of your favourite snacks for on the go?! . #fitmom #fitwife #fitlife #challengeyourself #youcandohardthings #dontgiveup #girlmom #militarywife #toddlermom #workoutfromhome #postpartumbody #edmonton - 10 hours ago

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Well I just did my workout for today! We will see how I feel tomorrow! Hopefully it’ll all be okay! Either way I’m gonna push myself to heal so that I can get back to it! 
I’ve been slacking the past 2 weeks because of this injury and I’ve been in a funk mentally because my mindset hasn’t been right. But GUESS WHAT! Not anymore it’s time to get right! Who is ready to stand by my side for accountability and help each other grow mentally and physically?! Whose in?! 💪🏼❤️

Well I just did my workout for today! We will see how I feel tomorrow! Hopefully it’ll all be okay! Either way I’m gonna push myself to heal so that I can get back to it! I’ve been slacking the past 2 weeks because of this injury and I’ve been in a funk mentally because my mindset hasn’t been right. But GUESS WHAT! Not anymore it’s time to get right! Who is ready to stand by my side for accountability and help each other grow mentally and physically?! Whose in?! 🏼️ - 10 hours ago

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DAY 1 of the last 2 weeks in the books!!! Im so excited to get it done!! I really didnt feel like it today. But soo glad I did.
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If you ever doubt you dont have time, let me tell you thats a false belief. I know we have kids, work, life in general. But seriously you can give yourself 30 mins or even an hour a day!
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I have a disabled pooch, i know not the same as a child, but my schedule revolves around her. She is diabetic and requires insulin 2x a day so i make it work with her. .
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Since she requires insulin 12 hours between feedings I use my mornings after i take care of her to put the workin! You just have to find yoir window and grab your time for you!
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#flexibledieting #dogmom #diabetesdog #eatcleantraindirty #allthethings #sweatisfatcrying #fitnotfat #putinthetime #workoutfromhome #homeworkout #weightlosshelp #challengeyourself #gothatheart #punkatheart #metalchick #carchick #ilovecartoons #healthhappy

DAY 1 of the last 2 weeks in the books!!! Im so excited to get it done!! I really didnt feel like it today. But soo glad I did. . . If you ever doubt you dont have time, let me tell you thats a false belief. I know we have kids, work, life in general. But seriously you can give yourself 30 mins or even an hour a day! . . I have a disabled pooch, i know not the same as a child, but my schedule revolves around her. She is diabetic and requires insulin 2x a day so i make it work with her. . . Since she requires insulin 12 hours between feedings I use my mornings after i take care of her to put the workin! You just have to find yoir window and grab your time for you! . . #flexibledieting #dogmom #diabetesdog #eatcleantraindirty #allthethings #sweatisfatcrying #fitnotfat #putinthetime #workoutfromhome #homeworkout #weightlosshelp #challengeyourself #gothatheart #punkatheart #metalchick #carchick #ilovecartoons #healthhappy - 10 hours ago

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I DID IT! I finally bought some new clothes!! 👗🛍
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I’ve been putting it off for as long as I can, but I literally have no clothes that fit me properly. 🤦🏻‍♀️
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I actually kind of hate clothes shopping, it makes me ANXIOUS. 🤷🏻‍♀️ .
I instantly go for the comfy, loose fitting clothes, this time I made myself step out of my comfort zone and buy something a little more form fitting. .
GUYS! I had to buy a MEDIUM!!! I don’t think I’ve ever bought a medium, at least not for myself. 😂
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It’s the small things you do daily that add up to the big changes.💪🏼
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 If I can do it, so can you!! . .
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#selflove #chaseyourdreams #thankfulandblessed #betterforit #fitnessjourney #workoutmotivation #beyourbestyou #fitnotfat #workoutfromhome
#healthybodyhealthymind #eatmoreweightless #weightlossjourney 
#loveyouself

I DID IT! I finally bought some new clothes!! 🛍 . I’ve been putting it off for as long as I can, but I literally have no clothes that fit me properly. 🤦🏻‍♀️ . I actually kind of hate clothes shopping, it makes me ANXIOUS. 🤷🏻‍♀️ . I instantly go for the comfy, loose fitting clothes, this time I made myself step out of my comfort zone and buy something a little more form fitting. . GUYS! I had to buy a MEDIUM!!! I don’t think I’ve ever bought a medium, at least not for myself. . It’s the small things you do daily that add up to the big changes.🏼 . If I can do it, so can you!! . . . . . . . . . #selflove #chaseyourdreams #thankfulandblessed #betterforit #fitnessjourney #workoutmotivation #beyourbestyou #fitnotfat #workoutfromhome #healthybodyhealthymind #eatmoreweightless #weightlossjourney #loveyouself - 10 hours ago

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Day 50 down I cannot believe I am onto phase 3.. this program has taken me out of my comfort zone and I loving it..

Day 50 down I cannot believe I am onto phase 3.. this program has taken me out of my comfort zone and I loving it.. - 10 hours ago

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Didn’t make it to the grocery store this weekend so I picked up a few items from Walmart for lunch. 
Kale salad, Spicy Thai Chili tuna and some of these Riceworks Rice snacks.

Figured this worked better than most food court options. 
#walmart #healthieroptions #veggies most

Didn’t make it to the grocery store this weekend so I picked up a few items from Walmart for lunch. Kale salad, Spicy Thai Chili tuna and some of these Riceworks Rice snacks. Figured this worked better than most food court options. #walmart #healthieroptions #veggies most - 10 hours ago

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That moment when you get your workout done while baby naps🙌🏻🙏🏻😁😅 Hallelujah !!
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Mom Win 💃🏼
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What mom win did you have today?🙋🏼‍♀️👇🏼
Share with me below!!

That moment when you get your workout done while baby naps🏻🏻 Hallelujah !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mom Win 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What mom win did you have today?🏼‍♀️🏼 Share with me below!! - 10 hours ago

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Started another program today. I'm loving this freedom to do one program one day and I don't have to pay extra for another program. I can just select a new one and start it the next day!! This one is going to kick my butt big-time, But you don't get theresults you want unless you put the work in, so bring it!
#21dayfixextreme #21dfx #fitnessjourney #fitmama #beachbodyondemand #imlovingit #workoutfromhome #bringit #getyourworkouton #getfitwithme #readytorock

Started another program today. I'm loving this freedom to do one program one day and I don't have to pay extra for another program. I can just select a new one and start it the next day!! This one is going to kick my butt big-time, But you don't get theresults you want unless you put the work in, so bring it! #21dayfixextreme #21dfx #fitnessjourney #fitmama #beachbodyondemand #imlovingit #workoutfromhome #bringit #getyourworkouton #getfitwithme #readytorock - 10 hours ago

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Let’s be honest when you work out 3 days in a row and you’re jello at the end. You wanna rest day but don’t wanna lose momentum. Especially when you’re gonna be away from your bike for 4 days! I so wanted to not work out but I knew I had to and I could do it! My mind was telling me no! I just love the not so pretty selfie pic at the end of the ride! #sweatmakesfatcry #sweatfest #workoutfromhome #mondaymotivation @onepeloton #pelotoncycle #cycleismyjam #ididntwanna #butidid #ididntdie #legsarejello #jenniferjacobs #whoohoo #nowtodrinkmyplexuslean #plexuslean #lunchtime #plexusleanisdelucious #plexusleanprotein #keepingmyselfaccountable #anyonewannajointhepelotonside #worththeinvestment

Let’s be honest when you work out 3 days in a row and you’re jello at the end. You wanna rest day but don’t wanna lose momentum. Especially when you’re gonna be away from your bike for 4 days! I so wanted to not work out but I knew I had to and I could do it! My mind was telling me no! I just love the not so pretty selfie pic at the end of the ride! #sweatmakesfatcry #sweatfest #workoutfromhome #mondaymotivation @onepeloton #pelotoncycle #cycleismyjam #ididntwanna #butidid #ididntdie #legsarejello #jenniferjacobs #whoohoo #nowtodrinkmyplexuslean #plexuslean #lunchtime #plexusleanisdelucious #plexusleanprotein #keepingmyselfaccountable #anyonewannajointhepelotonside #worththeinvestment - 10 hours ago

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#NeverMissAMonday !! Got our workout in early before the kids woke up.  Love it when it works out and we can workout together. No way that could happen if we couldn't workout at home.  So many benefits!! It's just makes getting that workout in so much easier. Wanna know how to get like 600+ workouts from the best Super trainers around streamed directly to your home just like you do netflix? All you gotta do is ask! Let's chat!
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#workoutbuddy #earlymorningworkout #homegym #workoutfromhome #Fitnessmotivation #fitspiration #girlswholift #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #strongereveryday #liift4 #lifthiitrestrepeat #liift4life #fitmom #ldsmom #momof3 #boymom #girlmom #sahm #momlife #busymom #goals #healthy

#NeverMissAMonday !! Got our workout in early before the kids woke up. Love it when it works out and we can workout together. No way that could happen if we couldn't workout at home. So many benefits!! It's just makes getting that workout in so much easier. Wanna know how to get like 600+ workouts from the best Super trainers around streamed directly to your home just like you do netflix? All you gotta do is ask! Let's chat! . . . . . #workoutbuddy #earlymorningworkout #homegym #workoutfromhome #Fitnessmotivation #fitspiration #girlswholift #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #strongereveryday #liift4 #lifthiitrestrepeat #liift4life #fitmom #ldsmom #momof3 #boymom #girlmom #sahm #momlife #busymom #goals #healthy - 10 hours ago

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Here are my current results! REAL TALK TIME....
.. I finished my last program on saturday!!! It was a 60 day program, 30 min a day 5-6 times a week and no equipment other than my own body 💪 i absolutely loved the workouts and I definitely felt a difference in my endurance and my strength!!! And even tho there are even some results in my abs...I didn't follow the meal plan to "T". I'm human, not perfect and I give in to my cravings every now and then! It's ok!!!! Even though I KNOW that is normal and ok, I can't help feel like I've partially failed because I didn't follow the instructions. Does anyone else feel this way too?! ..
.. This is why I cannot wait for the NEW fitness program I'm going to start in July! It's made to be simple and easy to follow. It's made to be flexible and designed around YOUR schedule and your life!! And....most importantly for me...it includes an optional cheat day once a week!!! wait....what?!?!?! You mean indont have to feel bad about having pizza or ice cream when I crave it?!?! This is going to be a game changer for so many people and I cannot wait to jump into it! ..
.. If any of this 👆 sounds like you too?! Join me for this next level, life changing program!! Let's do it TOGETHER, side by side and help and encourage each other!! I sure would live to have some peeps to share this with! Drop your fave EMOJI below if you want more info! 🤗💚

Here are my current results! REAL TALK TIME.... .. I finished my last program on saturday!!! It was a 60 day program, 30 min a day 5-6 times a week and no equipment other than my own body i absolutely loved the workouts and I definitely felt a difference in my endurance and my strength!!! And even tho there are even some results in my abs...I didn't follow the meal plan to "T". I'm human, not perfect and I give in to my cravings every now and then! It's ok!!!! Even though I KNOW that is normal and ok, I can't help feel like I've partially failed because I didn't follow the instructions. Does anyone else feel this way too?! .. .. This is why I cannot wait for the NEW fitness program I'm going to start in July! It's made to be simple and easy to follow. It's made to be flexible and designed around YOUR schedule and your life!! And....most importantly for me...it includes an optional cheat day once a week!!! wait....what?!?!?! You mean indont have to feel bad about having pizza or ice cream when I crave it?!?! This is going to be a game changer for so many people and I cannot wait to jump into it! .. .. If any of this sounds like you too?! Join me for this next level, life changing program!! Let's do it TOGETHER, side by side and help and encourage each other!! I sure would live to have some peeps to share this with! Drop your fave EMOJI below if you want more info! 🤗 - 10 hours ago

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Follow me (@healthbeauty.now) for more! #fitness
#fitnessmotivation #fitnesslife #fitnessaddict
#squatspiration #physiquegeneration #cardiobox #fitnessaddiction #workoutfromhome #workoutroutine #gymbunny #fitlifestyle #physiquewatch #fitgirlscookbetter #healthyfoodshare #physiquecompetition #squatsforlife #cardiorecovery #healthyfamily #workouttime #cardiokiller #healthyme #squatsonsquatsonsquats #physiques #fitnesswomen #physiquefreak #cardioboxing #gymlifestyle #squatstime #healthy_hair_journey

Follow me (@healthbeauty.now ) for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #squatspiration #physiquegeneration #cardiobox #fitnessaddiction #workoutfromhome #workoutroutine #gymbunny #fitlifestyle #physiquewatch #fitgirlscookbetter #healthyfoodshare #physiquecompetition #squatsforlife #cardiorecovery #healthyfamily #workouttime #cardiokiller #healthyme #squatsonsquatsonsquats #physiques #fitnesswomen #physiquefreak #cardioboxing #gymlifestyle #squatstime #healthy_hair_journey - 10 hours ago

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#hiit workout done this morning ( forgot to post ) , trying not to do the same thing over and over again so switching things up a lot which is good , food has been on point , not even tempted to eat junk which is a first 😂 ,  Had quite a busy day , worked out then cut the lawn , did some boring stuff around the house and now going to settle and watch the ⚽️, hope you’ve had a lovely day and enjoy your evening 
#morningworkout #airhead #forgottopostearlier #hiitworkout #switchingitup #goals #healthyeating #ontrack #workoutfromhome #homeworkout #over40 #busyday #football #england

#hiit workout done this morning ( forgot to post ) , trying not to do the same thing over and over again so switching things up a lot which is good , food has been on point , not even tempted to eat junk which is a first , Had quite a busy day , worked out then cut the lawn , did some boring stuff around the house and now going to settle and watch the ️, hope you’ve had a lovely day and enjoy your evening #morningworkout #airhead #forgottopostearlier #hiitworkout #switchingitup #goals #healthyeating #ontrack #workoutfromhome #homeworkout #over40 #busyday #football #england - 10 hours ago

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For real! You're not going to get in the way of me accomplishing all that I have planned for the week. Today's going to be amazing!

For real! You're not going to get in the way of me accomplishing all that I have planned for the week. Today's going to be amazing! - 11 hours ago

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✨ Make today ridiculously amazing ✨
•••••••••••••••••
✨Que todo el mundo tenga un día maravilloso ✨ ⠀
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#alexiswoodbury #fitness #health #workout #workoutmotivation #gym #workoutfromhome #feelgood #sweatlife #gymlife #eatclean #nutrition #protein #gains #motivation #foodporn #healthylifestyle #lift #squats #inspire #liveinspired #healthychoices #fitspo #fit #fitnessmotivation #determination #strong #training #fitnessaddict #getfit

Make today ridiculously amazing ••••••••••••••••• Que todo el mundo tenga un día maravilloso ⠀ ⠀⠀ ⠀ #alexiswoodbury #fitness #health #workout #workoutmotivation #gym #workoutfromhome #feelgood #sweatlife #gymlife #eatclean #nutrition #protein #gains #motivation #foodporn #healthylifestyle #lift #squats #inspire #liveinspired #healthychoices #fitspo #fit #fitnessmotivation #determination #strong #training #fitnessaddict #getfit - 11 hours ago

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From workout mess to work ready in under an hr thanks to Home workouts #homegym #workoutfromhome #maketime #maketimeforyou #yesyoucan #workoutmotivation #momlife #momscanbefit #momswithmuscles #momswholift #workingmom

From workout mess to work ready in under an hr thanks to Home workouts #homegym #workoutfromhome #maketime #maketimeforyou #yesyoucan #workoutmotivation #momlife #momscanbefit #momswithmuscles #momswholift #workingmom - 11 hours ago

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No one would know if I quit, if I didn’t finish my workout. But I would know.. I’m not a quitter. I want to finish it. It might not be pretty but that’s not what it’s about. It’s about finishing what I started. You can too!! #tuckjumps#finishstrong#workoutfromhome#fitmom#fitnessmotivation#fitover40#fitnessjourney#beachbody#whatsyourwhy

No one would know if I quit, if I didn’t finish my workout. But I would know.. I’m not a quitter. I want to finish it. It might not be pretty but that’s not what it’s about. It’s about finishing what I started. You can too!! #tuckjumps #finishstrong #workoutfromhome #fitmom #fitnessmotivation #fitover40 #fitnessjourney #beachbody #whatsyourwhy - 11 hours ago

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✨✨Who dis’?!?✨✨ ⠀
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Seriously though, I need help ..... again. I’m no fashionista 🤦🏽‍♀️ ⠀
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Heading to a party where you’ll see it all! Fancy, formal, semi-formal, casual....... I love me some dresses, which is why I can’t decide on just one!! ⠀
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Left to right - A, B, or C?!???? ⠀
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⠀
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#partytime #fancypants #ilovedressingup

Who dis’?!? ⠀ ⠀ Seriously though, I need help ..... again. I’m no fashionista 🤦🏽‍♀️ ⠀ ⠀ Heading to a party where you’ll see it all! Fancy, formal, semi-formal, casual....... I love me some dresses, which is why I can’t decide on just one!! ⠀ ⠀ Left to right - A, B, or C?!???? ⠀ ️ ⠀ ⠀ #partytime #fancypants #ilovedressingup - 11 hours ago

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EEEEEK I cannot believe our annual coaching event is already only TWO days away!!! I feel like we have been waiting for this event for months and now it is finally here.  This event, every single year, is one of the most empowering events we have the privilege to attend.

Last year, these FOUR ladies attended with me, and this year... We have 25 COACHES coming from our team!!!! 😱AND about 20 of them I've never met in real life.  I cannot wait to squeeze the SHIT out of them, spend some serious quality time with them, and watch them experience their first even coach SUMMIT.

Get ready for your world's to be rocked babes ;) IF you're interested in being a fly on the wall for this event and see behind the scenes into what we do, how we all connected through social media, and how traveling like this is possible for us --Comment an emoji below or shoot me a message and I'll get you added to my private sneak peek group! || #teamriseaboveit .
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#fitmomtobe #tiumom #tiubikiniseries #lifebydesign #tiumichigan #tiupregnancy #bbgteam #tiuteam #workfromhomemom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #toneitupcommunity #wahm #fitpregnancy #postpartumfitness #girlswithmuscle #sweatingforthewedding #bbgmums #grainfreeliving #postpartumweightloss #postpartumbody #shreddingforthewedding #tiubride #bbgbride

EEEEEK I cannot believe our annual coaching event is already only TWO days away!!! I feel like we have been waiting for this event for months and now it is finally here. This event, every single year, is one of the most empowering events we have the privilege to attend. Last year, these FOUR ladies attended with me, and this year... We have 25 COACHES coming from our team!!!! AND about 20 of them I've never met in real life. I cannot wait to squeeze the SHIT out of them, spend some serious quality time with them, and watch them experience their first even coach SUMMIT. Get ready for your world's to be rocked babes ;) IF you're interested in being a fly on the wall for this event and see behind the scenes into what we do, how we all connected through social media, and how traveling like this is possible for us --Comment an emoji below or shoot me a message and I'll get you added to my private sneak peek group! || #teamriseaboveit . . #fitmomtobe #tiumom #tiubikiniseries #lifebydesign #tiumichigan #tiupregnancy #bbgteam #tiuteam #workfromhomemom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #toneitupcommunity #wahm #fitpregnancy #postpartumfitness #girlswithmuscle #sweatingforthewedding #bbgmums #grainfreeliving #postpartumweightloss #postpartumbody #shreddingforthewedding #tiubride #bbgbride - 11 hours ago

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Never skip bereakfast💕 I begin everyday with a dose of my superfood!✌️It gives me energy🤸‍♀️helps to curb cravings🍰provides my body with the nutrients I need🍓and includes over 70 vitamins and minerals!🙌 Each serving also contains 6 cups of salad🥗Ever wonder what’s in your shake????🤷‍♀️

Never skip bereakfast I begin everyday with a dose of my superfood!️It gives me energy🤸‍♀️helps to curb cravingsprovides my body with the nutrients I needand includes over 70 vitamins and minerals! Each serving also contains 6 cups of salad🥗Ever wonder what’s in your shake????🤷‍♀️ - 12 hours ago

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I have had so many people ask me about the new program I am starting! So here is a little sneak peak!
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The breakdown-
• 8 week program
• 4 days/week -yes this means 3 rest days🙌🏼
• 30 minutes/day- easy peasy
• The workouts focus on 3 things- Lift, HIIT, and core.
• A super easy to follow nutrition plan
• Accountability group
• 1:1 coaching
• + a fit as shit bod by the end
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My June Summer Sculpt starts TODAY! Whooot can’t wait to see the results after this 8 week program!

I have had so many people ask me about the new program I am starting! So here is a little sneak peak! . The breakdown- • 8 week program • 4 days/week -yes this means 3 rest days🏼 • 30 minutes/day- easy peasy • The workouts focus on 3 things- Lift, HIIT, and core. • A super easy to follow nutrition plan • Accountability group • 1:1 coaching • + a fit as shit bod by the end . My June Summer Sculpt starts TODAY! Whooot can’t wait to see the results after this 8 week program! - 12 hours ago

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Starting the week off right 💪💪💪
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#dietitian #rd #monday #yeg #edmonton #fitrd #yeglife #yegfitness #nutrition #nutrition #nutritioncoach #fit #strong #strongwomen #fitchick #instafit #fitnessgoals #fitnessgoals #fitspo #healthgoals #healthyhabits #healthylifestyle #workout #workoutfromhome #workoutfreak #workoutaddict #muscles #activelifestyle #alberta

Starting the week off right . #dietitian #rd #monday #yeg #edmonton #fitrd #yeglife #yegfitness #nutrition #nutrition #nutritioncoach #fit #strong #strongwomen #fitchick #instafit #fitnessgoals #fitnessgoals #fitspo #healthgoals #healthyhabits #healthylifestyle #workout #workoutfromhome #workoutfreak #workoutaddict #muscles #activelifestyle #alberta - 12 hours ago

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He wanted attention during my workout so I added a him 😂🙌 .
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#beachbody #beachbodycoach #Shakeology #teambeachbody #beachbodyondemand #homeworkouts #workoutfromhome #noexcuses #fitmom #boymom #pdxmom #pdxfitness  #fitlife #eatright #healthyliving #selflove #cardioflo #summerbodygoals #nogymmembershipneeded #sweat #feeltheburn #Digdeeper #itsworthit #youreworthit #t25 #shaunt #rememberwhoswatching @beachbody @shaunt

He wanted attention during my workout so I added a him . . . #beachbody #beachbodycoach #Shakeology #teambeachbody #beachbodyondemand #homeworkouts #workoutfromhome #noexcuses #fitmom #boymom #pdxmom #pdxfitness #fitlife #eatright #healthyliving #selflove #cardioflo #summerbodygoals #nogymmembershipneeded #sweat #feeltheburn #Digdeeper #itsworthit #youreworthit #t25 #shaunt #rememberwhoswatching @beachbody @shaunt - 12 hours ago

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I workout in my kids playroom. You gotta do what you gotta do. I love working out at home because A. Its my space but B. Charlee will see me working out and start to mimic me hahaha Its great. Todays circuit was Arms, Legs/Butt and Abs. Try my at home workouts! You wont regret it💪🏼👙💃🏻🍑 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #momlife #momsofinstagram #momlifeisthebestlife #mom #workout #workouts #workoutfromhome #workoutmotivation #homeworkout #homeworkouts #fit #fitfam #fitspo #fitmom #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessfirst #early #morningmotivation #bodypositive #postpregnancy #feelgood #fitnesslifestyle #healthylifestyle #healthyliving #gains #selfcare

I workout in my kids playroom. You gotta do what you gotta do. I love working out at home because A. Its my space but B. Charlee will see me working out and start to mimic me hahaha Its great. Todays circuit was Arms, Legs/Butt and Abs. Try my at home workouts! You wont regret it🏼🏻 #momlife #momsofinstagram #momlifeisthebestlife #mom #workout #workouts #workoutfromhome #workoutmotivation #homeworkout #homeworkouts #fit #fitfam #fitspo #fitmom #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessfirst #early #morningmotivation #bodypositive #postpregnancy #feelgood #fitnesslifestyle #healthylifestyle #healthyliving #gains #selfcare - 12 hours ago

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Great compound exercise a combination of deadlift and squat 🍑 targets your glutes and legs, increases your heart rate 💓 and burns more calories. Incorporate this into your hiit day or leg day 💪😍 Swipe 👉 ✔️Make sure your back is straight and not arched when deadlifting and squatting ✔️make sure your knees are pushed out in squat and not going over the toes .
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#bootyexercise#bootyburn  #booty#buildthoseglutes #burnout
#fitnessmotivation  #homeexercises#workoutfromhome #fitness #fitnesslife #gymlife #livinghealthy #healthynutrition #healthyliving #fitnesslife #fitnessjourney #fitfam #fitgirls #exerciseforlife#eatcleantraindirty #пп#фитнес#зож#bbgcommunity#bbg#fitnesslifestyle#hiitworkout#gymworkout

Great compound exercise a combination of deadlift and squat targets your glutes and legs, increases your heart rate and burns more calories. Incorporate this into your hiit day or leg day Swipe ️Make sure your back is straight and not arched when deadlifting and squatting ️make sure your knees are pushed out in squat and not going over the toes . . . #bootyexercise #bootyburn #booty #buildthoseglutes #burnout #fitnessmotivation #homeexercises #workoutfromhome #fitness #fitnesslife #gymlife #livinghealthy #healthynutrition #healthyliving #fitnesslife #fitnessjourney #fitfam #fitgirls #exerciseforlife #eatcleantraindirty #пп #фитнес #зож #bbgcommunity #bbg #fitnesslifestyle #hiitworkout #gymworkout - 12 hours ago

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#fitmom #fitchick #fitnessgirl #fitness #fitnessinspiration #fitfam #workoutfromhome #workout #workoutmotivation #workoutmom #workoutfit #healthylifestyle #healthyliving #healthcoach #healthierme #goaldigger #positivity #bodygoals #fitnessfreak #workoutjunkie #bod #beachbodycoach #beachbody #beachbodyondemand #coachlife #sassyfit #workoutfromhome #jenlacy #mondaymotivation #momlife #positivity

#fitmom #fitchick #fitnessgirl #fitness #fitnessinspiration #fitfam #workoutfromhome #workout #workoutmotivation #workoutmom #workoutfit #healthylifestyle #healthyliving #healthcoach #healthierme #goaldigger #positivity #bodygoals #fitnessfreak #workoutjunkie #bod #beachbodycoach #beachbody #beachbodyondemand #coachlife #sassyfit #workoutfromhome #jenlacy #mondaymotivation #momlife #positivity - 12 hours ago

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A ley de nada para ir a la mejor convención de todas. Miles y miles de coaches, celebrando sus logros de este año. .
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Muchas más fotos coming soon.
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#yoalnatural #natural #simple #spontaneous #itsme #portraitphotography #lovingmyself 
#momofthree #musiclover #womanoffaith #workoutfromhome #aqua #thiismylife #mylifeinpictures #momlife #healthylife #braceletsoftheday #parttimejob #pianomom #mominmyforties #myfitjourney #coffeeandchocolate #caribbeanlife #shadesandboots #beachislife #bnwlover #askmeanything #lovetohelp #keepitrealwithme

A ley de nada para ir a la mejor convención de todas. Miles y miles de coaches, celebrando sus logros de este año. . . . Muchas más fotos coming soon. . . . #yoalnatural #natural #simple #spontaneous #itsme #portraitphotography #lovingmyself #momofthree #musiclover #womanoffaith #workoutfromhome #aqua #thiismylife #mylifeinpictures #momlife #healthylife #braceletsoftheday #parttimejob #pianomom #mominmyforties #myfitjourney #coffeeandchocolate #caribbeanlife #shadesandboots #beachislife #bnwlover #askmeanything #lovetohelp #keepitrealwithme - 12 hours ago

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A little @piyoworkout at the fitness center! Vacay doesn’t mean vacating from your health!!

A little @piyoworkout at the fitness center! Vacay doesn’t mean vacating from your health!! - 12 hours ago

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Every Sunday morning I take a light jog around a park near my home.  There’s a lake located in one corner of the park.  Each time I jog by this lake, I see the same elderly woman sitting at the water’s edge with a small metal cage sitting beside her.

This past Sunday my curiosity got the best of me, so I stopped jogging and walked over to her.  As I got closer,  There were three turtles, unharmed, slowly walking around the base of the cage.  She had a fourth turtle in her lap that she was carefully scrubbing with a spongy brush. “Hello,” I said. “I see you here every Sunday morning.
She smiled. “I’m cleaning off their shells,” she replied. “Anything on a turtle’s shell, like algae or scum, reduces the turtle’s ability to absorb heat and impedes its ability to swim.  It can also corrode and weaken the shell over time.” “Wow!  That’s really nice of you!” I exclaimed.

She went on: “I spend a couple of hours each Sunday morning, relaxing by this lake and helping these little guys out. “But don’t most freshwater turtles live their whole lives with algae and scum hanging from their shells?” I asked. “Yep, sadly, they do,” she replied.

I scratched my head. “Well then, don’t you think your time could be better spent?  I mean, I think your efforts are kind and all, but there are fresh water turtles living in lakes all around the world.  And 99% of these turtles don’t have kind people like you to help them clean off their shells.  So, no offense… but how exactly are your localized efforts here truly making a difference?” The woman giggled aloud.  She then looked down at the turtle in her lap, scrubbed off the last piece of algae from its shell, and said, “Sweetie, if this little guy could talk, he’d tell you I just made all the difference in the world.” The moral:
You can change the world – maybe not all at once, but one person, one animal, and one good deed at a time.  Wake up every morning and pretend like what you do makes a difference.  It does
#daddydaycare #parenting101 #daddydaughterday #momlifeisthebestlife #parentinglife #momliferocks #workfromhomemum #advocare #workoutfromhome #herbalifeshake

Every Sunday morning I take a light jog around a park near my home.  There’s a lake located in one corner of the park.  Each time I jog by this lake, I see the same elderly woman sitting at the water’s edge with a small metal cage sitting beside her. This past Sunday my curiosity got the best of me, so I stopped jogging and walked over to her.  As I got closer,  There were three turtles, unharmed, slowly walking around the base of the cage.  She had a fourth turtle in her lap that she was carefully scrubbing with a spongy brush. “Hello,” I said. “I see you here every Sunday morning. She smiled. “I’m cleaning off their shells,” she replied. “Anything on a turtle’s shell, like algae or scum, reduces the turtle’s ability to absorb heat and impedes its ability to swim.  It can also corrode and weaken the shell over time.” “Wow!  That’s really nice of you!” I exclaimed. She went on: “I spend a couple of hours each Sunday morning, relaxing by this lake and helping these little guys out. “But don’t most freshwater turtles live their whole lives with algae and scum hanging from their shells?” I asked. “Yep, sadly, they do,” she replied. I scratched my head. “Well then, don’t you think your time could be better spent?  I mean, I think your efforts are kind and all, but there are fresh water turtles living in lakes all around the world.  And 99% of these turtles don’t have kind people like you to help them clean off their shells.  So, no offense… but how exactly are your localized efforts here truly making a difference?” The woman giggled aloud.  She then looked down at the turtle in her lap, scrubbed off the last piece of algae from its shell, and said, “Sweetie, if this little guy could talk, he’d tell you I just made all the difference in the world.” The moral: You can change the world – maybe not all at once, but one person, one animal, and one good deed at a time.  Wake up every morning and pretend like what you do makes a difference.  It does #daddydaycare #parenting101 #daddydaughterday #momlifeisthebestlife #parentinglife #momliferocks #workfromhomemum #advocare #workoutfromhome #herbalifeshake - 12 hours ago

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This picture right here totally captures how I feel about weights. .
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The struggle is real while you’re doing it but the feeling you get when you’re done is an unreal amount of strength. .
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Only 4 weeks until the program launches. Just a “little” 🤩 excited!!!!

This picture right here totally captures how I feel about weights. . . The struggle is real while you’re doing it but the feeling you get when you’re done is an unreal amount of strength. . . Only 4 weeks until the program launches. Just a “little” 🤩 excited!!!! - 12 hours ago

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