#workoutmotivation

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A #bela @nicoledier_ #bikini #bikiniwellness #workoutmotivation #wellness #wellnessbikini #ifbbwellness #ifbb #ifbbsc #ifbbsp #ifbbrio #fotografo #fotografia #modelostop #gyn #academiatop #academia #academy #treinofuncional #treinamentofuncional #personal #personaltraining #strong #strongman #vaicorinthians #vamosqvamos #tmj👊

A #bela @nicoledier_ #bikini #bikiniwellness #workoutmotivation #wellness #wellnessbikini #ifbbwellness #ifbb #ifbbsc #ifbbsp #ifbbrio #fotografo #fotografia #modelostop #gyn #academiatop #academia #academy #treinofuncional #treinamentofuncional #personal #personaltraining #strong #strongman #vaicorinthians #vamosqvamos #tmj - 5 hours ago

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كلمة شكر للدكتور حسام السيد والدكتور محمد يحيى وجميع طاقم عيادات Perla وعيادات إيثيتكا صراحة ناس قمة في الأخلاق والتعامل مع المرضى والمراجعين من يوم وصلت القاهرة وهم على تواصل معايا لحظة بلحظة قد ماأشكرهم ماراح أوفيهم حقهم 🌹 
@hussmehia 
@perlacosmeticclinics 
#fitness #fit #healthy #physique #abs #workout #workoutmotivation #lift #gym #hardwork #training #lifestyle #model #fitnessmotivation #muscles #bodybuilding #fitnessgoals #shredded #cardio #training #gymselfie #dite #exercises #healthybody #instafit #instapic #gym #powerlifting #fitfam

كلمة شكر للدكتور حسام السيد والدكتور محمد يحيى وجميع طاقم عيادات Perla وعيادات إيثيتكا صراحة ناس قمة في الأخلاق والتعامل مع المرضى والمراجعين من يوم وصلت القاهرة وهم على تواصل معايا لحظة بلحظة قد ماأشكرهم ماراح أوفيهم حقهم @hussmehia @perlacosmeticclinics #fitness #fit #healthy #physique #abs #workout #workoutmotivation #lift #gym #hardwork #training #lifestyle #model #fitnessmotivation #muscles #bodybuilding #fitnessgoals #shredded #cardio #training #gymselfie #dite #exercises #healthybody #instafit #instapic #gym #powerlifting #fitfam - 5 hours ago

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My MAX SquatPress - 300
🏋🏽‍♂️What’s Yours ? COMMENT BELOW 👇🏽👇🏽👇🏽 🔹Great way to burn more calories🔹
🔹30 minutes warm-ups🔹
🔹Gym sweat circuit🔹
🔹YouTube coming soon🔹
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Artist : Ciara - Level Up 
#inshape #fitnessworldwide #armworkout #lifestyle #mensfitness #fitnessmotivation #treyyonce #Abdominal #Core #assworkout
#workoutmotivation #workoutvideo #lifestyleblog #fitness  #fitfam #exercise #biceps #armworkouts #fitnesscoach

My MAX SquatPress - 300 🏋🏽‍♂️What’s Yours ? COMMENT BELOW 🏽🏽🏽 Great way to burn more calories 30 minutes warm-ups Gym sweat circuit YouTube coming soon —————————————————————— Artist : Ciara - Level Up #inshape #fitnessworldwide #armworkout #lifestyle #mensfitness #fitnessmotivation #treyyonce #Abdominal #Core #assworkout #workoutmotivation #workoutvideo #lifestyleblog #fitness #fitfam #exercise #biceps #armworkouts #fitnesscoach - 5 hours ago

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De la cuneta a la oficina.

#superacionpersonal #workoutmotivation #nicedayforit #great #nicedayforawalk #selfies #mirrorselfie #officeoutfit #semanacorta #weekendiscoming #santiagochile🇨🇱 #instarider #bikerlifestyle #motivationalquotes #yaass #photo #photograpy #instamusic #millenials #new #yeah

De la cuneta a la oficina. #superacionpersonal #workoutmotivation #nicedayforit #great #nicedayforawalk #selfies #mirrorselfie #officeoutfit #semanacorta #weekendiscoming #santiagochile 🇨🇱 #instarider #bikerlifestyle #motivationalquotes #yaass #photo #photograpy #instamusic #millenials #new #yeah - 5 hours ago

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I'm guilty, but not anymore. #takecontrol #melaninpoppin #burncalories #training #food #workoutmotivation #workout #noexcuses #keto #eatclean #exercise #fitmotivation #lifestylechange #goals #gym #fit #fitspo #girlswholift #beforeandafterweightloss #nopainnogain #walk #ketotransformation #ketosis #weightlossjourney #gymrat #weightlosstransformation #cardio #fitlife #fitness #fitmom

I'm guilty, but not anymore. #takecontrol #melaninpoppin #burncalories #training #food #workoutmotivation #workout #noexcuses #keto #eatclean #exercise #fitmotivation #lifestylechange #goals #gym #fit #fitspo #girlswholift #beforeandafterweightloss #nopainnogain #walk #ketotransformation #ketosis #weightlossjourney #gymrat #weightlosstransformation #cardio #fitlife #fitness #fitmom - 5 hours ago

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Workout finished. So #thumbsup to everyone that conquered another day. You are all champions! #workoutmotivation #workout #fitness #fitnessmotivation #fit #goals #glasses #tattoos #clarkkent #superman #nerd #athomeworkout #athlete #strength #boxingtraining #cruiserweight #fitnessmodel #fitnesslife

Workout finished. So #thumbsup to everyone that conquered another day. You are all champions! #workoutmotivation #workout #fitness #fitnessmotivation #fit #goals #glasses #tattoos #clarkkent #superman #nerd #athomeworkout #athlete #strength #boxingtraining #cruiserweight #fitnessmodel #fitnesslife - 5 hours ago

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The pump was real this evening. Concentrated on contraction through each rep. Swear after I was finished, had a skin tearing pump. Let's get! Fueled by @5starnutritionfortbliss
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#5starnutrition #getbig #follow #npcphysique #photooftheday #fitness #fitlife #gymlife #gymflow #gymshark #ripped  #fit #pumpday #neversettle #livelife #gym #like4like #motivation #npccompetitor #inspiration #fitstagram #realresults shoulders #workoutmotivation #workout  #npc #work

The pump was real this evening. Concentrated on contraction through each rep. Swear after I was finished, had a skin tearing pump. Let's get! Fueled by @5starnutritionfortbliss . . . #5starnutrition #getbig #follow #npcphysique #photooftheday #fitness #fitlife #gymlife #gymflow #gymshark #ripped #fit #pumpday #neversettle #livelife #gym #like4like #motivation #npccompetitor #inspiration #fitstagram #realresults shoulders #workoutmotivation #workout #npc #work - 5 hours ago

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Click the web Link in my profile to order it! Printed in the US $19 #nevergiveup #gymrats #gymselfie #gymfreak #gymmotivation #gymlife #gymaddicted #gymlifestyle #sport #instasport #instagym #fitnessmotivation #fitnessaddict #workoutmotivation #workouttime #gymtime #strong #strongman #bodybuilding #bodybuilderlifestyle #bodypositivity #muscle #musclemania #gymday #gymflow #gymlove

Click the web Link in my profile to order it! Printed in the US $19 #nevergiveup #gymrats #gymselfie #gymfreak #gymmotivation #gymlife #gymaddicted #gymlifestyle #sport #instasport #instagym #fitnessmotivation #fitnessaddict #workoutmotivation #workouttime #gymtime #strong #strongman #bodybuilding #bodybuilderlifestyle #bodypositivity #muscle #musclemania #gymday #gymflow #gymlove - 5 hours ago

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#workhardplayhard#workoutmotivation

#workhardplayhard #workoutmotivation - 5 hours ago

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😎 . .😎 . .#physique #bodybuilder #shredded #fitnessmotivation #fitnesslifestyle  #fitfam #fitlife #like4follow #likeforfollow #likeme #instagood #healthylifestyle #cardio #exercise #getfit #trainingday #nopainnogain #bodyfitness #instaboys #girl #muscles #muscle #chest #back #backday #shoulders #triceps #modeling #workoutmotivation #igfitness

😎 . .😎 . .#physique #bodybuilder #shredded #fitnessmotivation #fitnesslifestyle   #fitfam #fitlife #like4follow #likeforfollow #likeme #instagood #healthylifestyle #cardio #exercise #getfit #trainingday #nopainnogain #bodyfitness #instaboys #girl #muscles #muscle #chest #back #backday #shoulders #triceps #modeling #workoutmotivation #igfitness - 5 hours ago

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Doesn't the rain make you just a little more sexier ? @gauravgautam56 
#muscle #gains #gym #muscleup #musclefitness #musclefit #legs #chest #abs #workout #workoutmotivation #fitness #fit #fitspo #fitnessgoals #gymmotivation #personaltrainer #train #traininsane #sexy #hunk #gymhunk #biharfitness #patna #wet #rain #monsoon #dedication #eatcleantraindirty #eatclean

Doesn't the rain make you just a little more sexier ? @gauravgautam56 #muscle #gains #gym #muscleup #musclefitness #musclefit #legs #chest #abs #workout #workoutmotivation #fitness #fit #fitspo #fitnessgoals #gymmotivation #personaltrainer #train #traininsane #sexy #hunk #gymhunk #biharfitness #patna #wet #rain #monsoon #dedication #eatcleantraindirty #eatclean - 5 hours ago

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Ready for the weekend? Get in style 🖤
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#createfitlife #cre8fitlife #fitlife #healthyliving #livebetterthanbefore #healthylife #livehealthylivehappy #fitnessmotivation #fitspo #outfitoftheday #workoutmotivation #workoutwear #workoutoutfit #gymwear #gymweartoday

Ready for the weekend? Get in style 🖤 . . . #createfitlife #cre8fitlife #fitlife #healthyliving #livebetterthanbefore #healthylife #livehealthylivehappy #fitnessmotivation #fitspo #outfitoftheday #workoutmotivation #workoutwear #workoutoutfit #gymwear #gymweartoday - 5 hours ago

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Limitations only live in our minds. But if we use our imaginations, our possibilities become limitless.
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#gymshark #gymlife #gymtime #workouttime #trainingday #progress #progresspic #iifym #gains #swole #aesthetic #shredded #goals #aesthetics #bodygoals #fitnessjourney #guys #guyswholift #transpire #weights #protein #lifting #muscleup #instaguy #instahealth #muscles #menshealth #bodybuildingcom #motivate #grind

Limitations only live in our minds. But if we use our imaginations, our possibilities become limitless. . . . . . . . . . #gymshark #gymlife #gymtime #workouttime #trainingday #progress #progresspic #iifym #gains #swole #aesthetic #shredded #goals #aesthetics #bodygoals #fitnessjourney #guys #guyswholift #transpire #weights #protein #lifting #muscleup #instaguy #instahealth #muscles #menshealth #bodybuildingcom #motivate #grind - 5 hours ago

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Be better.
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#better #outfits #healthyfood #healthylifestyle #healthyeating #workoutmotivation #motivationalquotes #lifequotes #fitnessmotivation #fitnessmodel #fitness #fit #fitnessfreak #lifting #likeforfollow #likeforfollow

Be better. . . . . . . #better #outfits #healthyfood #healthylifestyle #healthyeating #workoutmotivation #motivationalquotes #lifequotes #fitnessmotivation #fitnessmodel #fitness #fit #fitnessfreak #lifting #likeforfollow #likeforfollow - 5 hours ago

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Gotta love back and shoulder day!! 💪🏼💪🏼 been lifting weights for 2 years. I love seeing the results. I’m  more confident and happier!! #girlswholift #homeworkout #backworkout #shoulderworkout #motherof2 #workoutmotivation #progress

Gotta love back and shoulder day!! 🏼🏼 been lifting weights for 2 years. I love seeing the results. I’m more confident and happier!! #girlswholift #homeworkout #backworkout #shoulderworkout #motherof2 #workoutmotivation #progress - 5 hours ago

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Maxed out 450x2 I’ll be getting that at least 10 reps easy in about two weeks and power clinging hurts but I still try to do it when my shoulders feeling up to it #strengthandguidancefitness #teamgetfitordie #chestday #shoulders #gymlife #gym #begreat #balance #pushthrough #healthandfitness #lifestyle #lifestyleblogger #workoutmotivation #workout #fitfam #fitdad #fitness #fitnessjourney #buckedup #buckedupsupps #dasambassador #press #declinepress #repetition #practicemakesperfect #perfection #buildingamasterpiece #

Maxed out 450x2 I’ll be getting that at least 10 reps easy in about two weeks and power clinging hurts but I still try to do it when my shoulders feeling up to it #strengthandguidancefitness #teamgetfitordie #chestday #shoulders #gymlife #gym #begreat #balance #pushthrough #healthandfitness #lifestyle #lifestyleblogger #workoutmotivation #workout #fitfam #fitdad #fitness #fitnessjourney #buckedup #buckedupsupps #dasambassador #press #declinepress #repetition #practicemakesperfect #perfection #buildingamasterpiece # - 5 hours ago

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Leg day...my favourite workout routine....
#liftingweights #liftingmotivation #life #legs #legday #workoutmotivation #heavylifting #gym💪💪 #instafit #instahealth #gains #motivated #cleaneats #strong #strength

Leg day...my favourite workout routine.... #liftingweights #liftingmotivation #life #legs #legday #workoutmotivation #heavylifting #gym #instafit #instahealth #gains #motivated #cleaneats #strong #strength - 5 hours ago

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Happy client happy trainer 😁💪 #workoutmotivation #personaltrainer #personaltrainerbali #boxinginbali #privatetrainerbali #functionaltraining #movebetter #balilife #seminyak #kuta #sanur #nusadua #traineratvilla #workoutinbali

Happy client happy trainer #workoutmotivation #personaltrainer #personaltrainerbali #boxinginbali #privatetrainerbali #functionaltraining #movebetter #balilife #seminyak #kuta #sanur #nusadua #traineratvilla #workoutinbali - 5 hours ago

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Leg press always just feels too damn good! 👌🏼 Was doing ~440lb. in the video but I definitely wanna bump up the weight even more next go around. I’m curious to know what my PR could be so I’ll max out next leg day and show you guys the results! 😬
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Also, anyone notice my AirPod case fall out of my pocket? 😂
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#ignoremyhastags #fitness #fit #fitfam #fitnessmotivation #fitnessphysique #fitmotivation #fitlifestyle #fitnesslifestyle #physique #veins #gains #leggains #workoutmotivation #motivation #fitlife #instafit #legday #legpress

Leg press always just feels too damn good! 🏼 Was doing ~440lb. in the video but I definitely wanna bump up the weight even more next go around. I’m curious to know what my PR could be so I’ll max out next leg day and show you guys the results! 😬 . Also, anyone notice my AirPod case fall out of my pocket? . #ignoremyhastags #fitness #fit #fitfam #fitnessmotivation #fitnessphysique #fitmotivation #fitlifestyle #fitnesslifestyle #physique #veins #gains #leggains #workoutmotivation #motivation #fitlife #instafit #legday #legpress - 5 hours ago

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New year new me #bodybuilding #mensphysique #fit #fitfam #fitness #fitnessaddict #fitspo #fitlife #fitnessmotivation #fitnessjourney #gym #gymrat #gymlife #gymmotivation #goals #gains #grind #npc #physique #train #training #trainhard #workout #workoutmotivation #muscle

New year new me #bodybuilding #mensphysique #fit #fitfam #fitness #fitnessaddict #fitspo #fitlife #fitnessmotivation #fitnessjourney #gym #gymrat #gymlife #gymmotivation #goals #gains #grind #npc #physique #train #training #trainhard #workout #workoutmotivation #muscle - 5 hours ago

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Handstand every day 😁
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#handstand #calistenia #streetworkout #calisthenics #fitness #workout #motivation #barbrothers #calisteniachile #barstarzz#workout #street #fitness #streetphotography #workoutmotivation #streetlife #talca #streetstyle #motivation #streets #photography #workouts #instagood #workouttime #streetphoto #life #photooftheday #art #training

Handstand every day . . . . . . . #handstand #calistenia #streetworkout #calisthenics #fitness #workout #motivation #barbrothers #calisteniachile #barstarzz #workout #street #fitness #streetphotography #workoutmotivation #streetlife #talca #streetstyle #motivation #streets #photography #workouts #instagood #workouttime #streetphoto #life #photooftheday #art #training - 5 hours ago

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it’s game time, baby 👊🏼
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love what you do, and you won’t work a day in your life. double tap if you’ve heard that one before 😉 but really, when you do the things you love, the effort & the enthusiasm come naturally, the growth is enjoyable, and the end goal is that much closer. so do more of what you love, help the world be a lighter place ✨
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 #pattitip #yogafitness #yogainstructor #yogapractice #fitnessfashion #selflove #workoutstyle #activewear #activelifestyle #activewearfashion #athleisure #athleisurestyle #fashiondaily  #workoutmotivation

it’s game time, baby 🏼 . love what you do, and you won’t work a day in your life. double tap if you’ve heard that one before but really, when you do the things you love, the effort & the enthusiasm come naturally, the growth is enjoyable, and the end goal is that much closer. so do more of what you love, help the world be a lighter place . #pattitip #yogafitness #yogainstructor #yogapractice #fitnessfashion #selflove #workoutstyle #activewear #activelifestyle #activewearfashion #athleisure #athleisurestyle #fashiondaily #workoutmotivation - 5 hours ago

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"Don't let fear throw you off your path." ✨🙌🏼

"Don't let fear throw you off your path." 🏼 - 5 hours ago

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Nora working hard tonight at SchmidtFitt👍🏻 #schmidtfitt
#personaltrainer
#fitness
#fitnessmotivation
#fitnessjourney
#fitnesslifestyle
#fitnessinspiration
#gym
#gymmotivation
#gymtime
#healthylifestyle
#healthy
#healthyliving
#workout
#workoutmotivation
#weightloss
#weighttraining
#weightlossjourney
#dontquit
#justdoit
#westchesterpa
#malvernpa
#schmidttipps
#trusttheprocess

Nora working hard tonight at SchmidtFitt🏻 #schmidtfitt #personaltrainer #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #gym #gymmotivation #gymtime #healthylifestyle #healthy #healthyliving #workout #workoutmotivation #weightloss #weighttraining #weightlossjourney #dontquit #justdoit #westchesterpa #malvernpa #schmidttipps #trusttheprocess - 5 hours ago

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Aporte @_byrun_ 
Avances!! 💪💪
#calisthenics#streetworkout#calistenia#calisteniachile#instachile#likechile#megustapormegusta#mgxmg#like4like#like#mg#likexlike#megusta#instalike#chilelike#likechile#uxu#megusta#like#mg#barbrothers#streetstyle#workoutmotivation#workout#workoutvideo#motivacion#like#lfl#chile#motivation#calisthenics#streetworkout#calistenia#calisteniachile#instachile#likechile#megustapormegusta#mgxmg#like4like#like#mg#likexlike#megusta#instalike#chilelike#likechile#uxu#megusta#like#mg#barbrothers#streetstyle#workoutmotivation#workout#workoutvideo#motivacion#like#lfl#chile#motivation

Aporte @_byrun_ Avances!! #calisthenics #streetworkout #calistenia #calisteniachile #instachile #likechile #megustapormegusta #mgxmg #like4like #like #mg #likexlike #megusta #instalike #chilelike #likechile #uxu #megusta #like #mg #barbrothers #streetstyle #workoutmotivation #workout #workoutvideo #motivacion #like #lfl #chile #motivation #calisthenics #streetworkout #calistenia #calisteniachile #instachile #likechile #megustapormegusta #mgxmg #like4like #like #mg #likexlike #megusta #instalike #chilelike #likechile #uxu #megusta #like #mg #barbrothers #streetstyle #workoutmotivation #workout #workoutvideo #motivacion #like #lfl #chile #motivation - 5 hours ago

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Listen to Episode 1! Tune in to the #1 Gym & Fitness Humor #Podcast! Available on Android, Google Play and iTunes! TheGymRant.com ,  #bodybuilding #fitnesslifestyle #personaltrainer #fitnesscoaching #privatefitness #privatefitnessstudio #beastmode #allnatty #allnattybro #allnatural #diet #dietandexercise #gymlife #onlinecoach #onlinecoaching #workout #workoutmotivation #beastmode #fitnesshumor #steroids #podcast #fitnesspodcast #funnypodcast #thegymrant #performanceenhancement #fitnessmotivation #fitnessmodel #thegymrant #fitnesspodcast

Listen to Episode 1! Tune in to the #1 Gym & Fitness Humor #Podcast ! Available on Android, Google Play and iTunes! TheGymRant.com , #bodybuilding #fitnesslifestyle #personaltrainer #fitnesscoaching #privatefitness #privatefitnessstudio #beastmode #allnatty #allnattybro #allnatural #diet #dietandexercise #gymlife #onlinecoach #onlinecoaching #workout #workoutmotivation #beastmode #fitnesshumor #steroids #podcast #fitnesspodcast #funnypodcast #thegymrant #performanceenhancement #fitnessmotivation #fitnessmodel #thegymrant #fitnesspodcast - 5 hours ago

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Okay guys, now bare with me for a second while I be weird and a little too deep... 😂
I just wanted to talk about friendships for a second, something I never seem to see adults discussing very often

I'm the first to admit that I was a weird child... I moved schools so often, I moved from the big city to a small country town of 300 people and let's be real - I was the odd one out. It took me years to find a solid friendship group at school, and prior to finding that I was the rebellious kid. I was in detention every week, I was caught smoking in primary school (not proud), I drank alcohol and I got into all sorts of trouble with the law

When I met a group of girls in grade 6, they changed my life forever ✨ They honestly shaped me into the person I am today, and I honestly thank them with all my heart for turning my black dark soul into a happy positive soul 
Then came moving 3 hours to the big city and starting University. I was shitting my pants the first day I moved into Res, but thankfully I met two amazing girls, who have again, become my friends for life. Your adult years from 16 - 20 are honestly some of the most insanely, life shaping years of your life and I am so thankful to those girls and a few guys (including Andy) who again, shaped me into the person I am today

And then University ended, and I was back to square one. My school friends still lived 3-4 hours away, my University friends lived all over Australia (and all around the world) and I was left feeling lonely again 
I tried SO hard for years to meet new people. I would link up with people on social media and go on little girl dates with them, I tried to reconnect with old friends, work friends etc etc. but nothing really filled that void of living with my bestfriends for 3 years straight

Until I met another couple... They had been watching my videos for years and one day she decided to msg me out of the blue. We got talking and it turns out we had a ridiculous amount in common, and they only lived down the road from us! It's crazy to think that if she had messaged me when she first started watching my channel - *CONTINUED IN COMMENTS*

Okay guys, now bare with me for a second while I be weird and a little too deep... I just wanted to talk about friendships for a second, something I never seem to see adults discussing very often I'm the first to admit that I was a weird child... I moved schools so often, I moved from the big city to a small country town of 300 people and let's be real - I was the odd one out. It took me years to find a solid friendship group at school, and prior to finding that I was the rebellious kid. I was in detention every week, I was caught smoking in primary school (not proud), I drank alcohol and I got into all sorts of trouble with the law When I met a group of girls in grade 6, they changed my life forever They honestly shaped me into the person I am today, and I honestly thank them with all my heart for turning my black dark soul into a happy positive soul Then came moving 3 hours to the big city and starting University. I was shitting my pants the first day I moved into Res, but thankfully I met two amazing girls, who have again, become my friends for life. Your adult years from 16 - 20 are honestly some of the most insanely, life shaping years of your life and I am so thankful to those girls and a few guys (including Andy) who again, shaped me into the person I am today And then University ended, and I was back to square one. My school friends still lived 3-4 hours away, my University friends lived all over Australia (and all around the world) and I was left feeling lonely again I tried SO hard for years to meet new people. I would link up with people on social media and go on little girl dates with them, I tried to reconnect with old friends, work friends etc etc. but nothing really filled that void of living with my bestfriends for 3 years straight Until I met another couple... They had been watching my videos for years and one day she decided to msg me out of the blue. We got talking and it turns out we had a ridiculous amount in common, and they only lived down the road from us! It's crazy to think that if she had messaged me when she first started watching my channel - *CONTINUED IN COMMENTS* - 5 hours ago

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#fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode

#fitness #gym #bodybuilding #workout #fit #fitfam #gymlife #gains #fitnessmotivation #training #instafit #strength #motivation #weightloss #powerlifting #fitspo #muscle #lifting #girlswholift #weightlossjourney #goals #crossfit #strong #workoutmotivation #bodybuilder #health #progress #legday #deadlift #beastmode - 5 hours ago

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JESSICA FULLER
My favorite part about being a CrossFit coach is the relationships that are built within the gym. CrossFit brings people from all different walks of life together who share the same passion and determination. The community is what makes me love CrossFit more and more everyday.

When I am not coaching I try and spend as much time with my husband Dale, friends, family, and two dogs!

Something you may not know about me is that I am obsessed with Buffy the Vampire Slayer. I have seen every single episode... twice!

CERTIFICATIONS
CrossFit Level 1
CrossFit Weightlifting
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#queencreek #crossfit #newyearsresolution#goals #motivation #gilbert #santanvalley#workout #workoutmotivation #cardio #theopen #crossfitgames #family #friends#fitness #fit #firefighter #policeofficer#teacher #momlife #dadbod #fitnessgoals #momonamission #weightlossjourney #health #wellness

JESSICA FULLER My favorite part about being a CrossFit coach is the relationships that are built within the gym. CrossFit brings people from all different walks of life together who share the same passion and determination. The community is what makes me love CrossFit more and more everyday. When I am not coaching I try and spend as much time with my husband Dale, friends, family, and two dogs! Something you may not know about me is that I am obsessed with Buffy the Vampire Slayer. I have seen every single episode... twice! CERTIFICATIONS CrossFit Level 1 CrossFit Weightlifting . . . #queencreek #crossfit #newyearsresolution #goals #motivation #gilbert #santanvalley #workout #workoutmotivation #cardio #theopen #crossfitgames #family #friends #fitness #fit #firefighter #policeofficer #teacher #momlife #dadbod #fitnessgoals #momonamission #weightlossjourney #health #wellness - 5 hours ago

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I use this exercise to finish Chest. Something different but really kills my weaker upper chest... #love #fitness #gym #chestday #workout #chest #bodybuilding #chesttattoo #tattoo #muscle #fitfam #chestbrah #gains #gymlife #motivation #workoutvideos #fitfam #workoutvideo #fitness #workout #fitnessmotivation #fitspo #bodybuilding #instafit #girlswholift #gym #workoutvideosforwomen #workoutvideowednesday #getfit #workoutmotivation #workoutvideoshoot

I use this exercise to finish Chest. Something different but really kills my weaker upper chest... #love #fitness #gym #chestday #workout #chest #bodybuilding #chesttattoo #tattoo #muscle #fitfam #chestbrah #gains #gymlife #motivation #workoutvideos #fitfam #workoutvideo #fitness #workout #fitnessmotivation #fitspo #bodybuilding #instafit #girlswholift #gym #workoutvideosforwomen #workoutvideowednesday #getfit #workoutmotivation #workoutvideoshoot - 5 hours ago

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Oooooh damn look at that arm transformation 😏💪🏼
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My arms have always been one of my biggest insecurities but I’m trying to change that. I want to be strong for the person I used to be. Right now I’m working on building muscle definition to help with the loose skin I have from the weight loss. I do bicep and tricep exercises 4 days a week at the gym.. They’re still not where I want them to be but I’m proud of the progress I’ve made so far.
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#fitness #fit #weightloss #fitnesslifestyle #gym #gymlife #fattofit #healthy #fitfam #healthylifestyle #workhard #pushyourself #fitgirl #gymrat #cardio #fitnessjourney #weightlossjourney #transformation #motivation #inspiration #fitspo #workout #weightlossmotivation #workoutmotivation #gymshark #fitspiration #fitnessmotivation #fitnessaddict

Oooooh damn look at that arm transformation 🏼 - My arms have always been one of my biggest insecurities but I’m trying to change that. I want to be strong for the person I used to be. Right now I’m working on building muscle definition to help with the loose skin I have from the weight loss. I do bicep and tricep exercises 4 days a week at the gym.. They’re still not where I want them to be but I’m proud of the progress I’ve made so far. - - #fitness #fit #weightloss #fitnesslifestyle #gym #gymlife #fattofit #healthy #fitfam #healthylifestyle #workhard #pushyourself #fitgirl #gymrat #cardio #fitnessjourney #weightlossjourney #transformation #motivation #inspiration #fitspo #workout #weightlossmotivation #workoutmotivation #gymshark #fitspiration #fitnessmotivation #fitnessaddict - 5 hours ago

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We are so ready for the weekend! Who else?! 🙋🏻‍♀️ #thursdaythoughts #isitfridayyet

We are so ready for the weekend! Who else?! 🏻‍♀️ #thursdaythoughts #isitfridayyet - 5 hours ago

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Bag drills from tonight's workout 🥊😯 #ca #canada #nb #newbrunswick #sj #saintjohn #boxing #goldengloves #gym #workoutmotivation #motivation

Bag drills from tonight's workout 🥊😯 #ca #canada #nb #newbrunswick #sj #saintjohn #boxing #goldengloves #gym #workoutmotivation #motivation - 5 hours ago

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Need help applying our Newwwww Grip!! @aqpolefitness will teach you how to apply our grip!!! #polepoised

Need help applying our Newwwww Grip!! @aqpolefitness will teach you how to apply our grip!!! #polepoised - 5 hours ago

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Motivating myself to go out and get some cardio done this evening. That’s not the hard part. The challenge is to push myself hard enough and to not simply go through the motions for the sake of burning some extra calories. The goal is to become better, and the ‘why’ is that this smaller goal is part of a much bigger vision but each tiny step must be completed well in order to get there!
What motivates you to get up and do something you may not feel like doing, when you could be just chillin?? 😎🤷🏽‍♀️
📸 @orbanicfitpix 💄@jey_ventura
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#tbt
#throwbackthursday 
#fitfam 
#fitmum 
#fitfam 
#fitnessmotivation 
#bodytransformation 
#postpartumtransformation 
#fitnesslifestyle 
#workoutmotivation

Motivating myself to go out and get some cardio done this evening. That’s not the hard part. The challenge is to push myself hard enough and to not simply go through the motions for the sake of burning some extra calories. The goal is to become better, and the ‘why’ is that this smaller goal is part of a much bigger vision but each tiny step must be completed well in order to get there! What motivates you to get up and do something you may not feel like doing, when you could be just chillin?? 😎🤷🏽‍♀️ 📸 @orbanicfitpix @jey_ventura • • • #tbt #throwbackthursday #fitfam #fitmum #fitfam #fitnessmotivation #bodytransformation #postpartumtransformation #fitnesslifestyle #workoutmotivation - 5 hours ago

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That’s a nice view 🏝
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#fitness #fitnessjourney #model #modelcall #gaintrain #muscles #fitnessmotivation #fitnessmotivation #workoutmotivation #workethic #fitnessmodel #modelswanted #posing #aesthetics #highquality #serious #nevergiveup #keepstriving #mealprep #mtl #modelo #photoshooting #progress #overload #gymmotivation #instagood #instamood #instamodel #photooftheday #instalike

That’s a nice view 🏝 . . . . . . . . . . . . #fitness #fitnessjourney #model #modelcall #gaintrain #muscles #fitnessmotivation #fitnessmotivation #workoutmotivation #workethic #fitnessmodel #modelswanted #posing #aesthetics #highquality #serious #nevergiveup #keepstriving #mealprep #mtl #modelo #photoshooting #progress #overload #gymmotivation #instagood #instamood #instamodel #photooftheday #instalike - 5 hours ago

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Why You Should Drink Coconut Water
 Coconut water is among these drinks my health conscious friends are constantly trying to convince me to consume more of. Although I know that it’s important to remain hydrated so that my organs do not shut down and that I do not have a pounding headache, I have never been completely clear on the specific wel .. #believeinyourself #fat2fit #gethealthy #youreworthit #nexuses #lchf #workoutmotivation #girl #bodytransformation #fitmom #parent #sport #weights #gymlife #nevergiveup #biceps #teacherslife #healthy #workout #veganfood #overweight #fresh #mommyfit #natural

Why You Should Drink Coconut Water Coconut water is among these drinks my health conscious friends are constantly trying to convince me to consume more of. Although I know that it’s important to remain hydrated so that my organs do not shut down and that I do not have a pounding headache, I have never been completely clear on the specific wel .. #believeinyourself #fat2fit #gethealthy #youreworthit #nexuses #lchf #workoutmotivation #girl #bodytransformation #fitmom #parent #sport #weights #gymlife #nevergiveup #biceps #teacherslife #healthy #workout #veganfood #overweight #fresh #mommyfit #natural - 5 hours ago

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Good workout this evening. ♥️♥️🥊🥊 #kickboxing @ilovekickboxing @ilkbnaptown #fitnessmotivation #workoutmotivation @underarmourwomen

Good workout this evening. ️🥊🥊 #kickboxing @ilovekickboxing @ilkbnaptown #fitnessmotivation #workoutmotivation @underarmourwomen - 5 hours ago

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🔥My boy @kenng512 killing this dumbell flow with me tonight🔥
Who needs Kettlebells to get in shape @primal.swoledier @jtwiseguy

My boy @kenng512 killing this dumbell flow with me tonight Who needs Kettlebells to get in shape @primal.swoledier @jtwiseguy - 5 hours ago

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5 hours ago

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Close grip bench will forever be one of my favorite tricep exercises!  Keep the elbows tucked in close, feel the stretch at the bottom and Squeeze them at the top.  This was just a middle set, I worked up to 275lbs for 6 Reps.  Gotta push myself.. stay tuned guys !🤙🏽👌🏽
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#phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm

Close grip bench will forever be one of my favorite tricep exercises! Keep the elbows tucked in close, feel the stretch at the bottom and Squeeze them at the top. This was just a middle set, I worked up to 275lbs for 6 Reps. Gotta push myself.. stay tuned guys !🤙🏽🏽 - - #phyisque #fitness #fitnessmotivation #fitnessjourney #phyisquemodel #aesthetics #motivation #motivationalquotes #grind #lift #lifting #bodybuilding #heavyweights #workout #workoutmotivation #swole #gainz #passion #adidasshoes #jednorthapparel #iam1stphorm - 5 hours ago

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I don’t even play soccer

I don’t even play soccer - 5 hours ago

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Rutina para glúteos, Primera parte (dale ❤️ y comenta si quieres que publique la segunda) Muchas de ustedes me han pedido que les comparta mis rutinas en el gimnasio porque típico que vamos y... no sabemos que hacer 🤷🏻‍♀️ entonces terminamos metiéndonos a las clases dirigidas o pasamos una hora en la trotadora viendo una serie o escuchado música. Esto no es que sea malo, pero cuidado con hacer mucho cardio que poco ayuda a modelar el body. Esto se consigue mejorando nuestra composición corporal, es decir, aumentando masa muscular y bajando la grasa. Y el ejercicio con pesas te ayuda a ganar masa muscular, esto acelera tu metabolismo (el músculo consume calorías, la grasa no) y te da una forma más definida, que es lo que pierde con el Paso de los años y los embarazos, donde aumentamos grasa y perdemos músculo. Hacer cardio quema calorías, si, pero todos sabemos que eso se recupera en un almuerzo 😂 y además no construye masa muscular. Incluso si te pasas, la disminuye. Para trabajar con pesas te recomiendo usar un peso que no te permita hacer más de 10-12 repeticiones, Máaaaaximo 12-15, y que mientras hagas el ejercicio te veas muy, muy fea. Onda arrugando la frente y todos los músculos de tu cara 😜 ese es un indicador de que te estás esforzando lo suficiente. Puedes hacer 3-4 series de cada ejercicio y, cómo les dije al principio, esta es la mitad de la rutina, si quieres ver la segunda manifiesta tu amor que harto me costó grabar y editar esta cuestión 😂
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#legday #bootygains🍑 #gym #workout #momswithmuscles #momswhoworkout #tripletsmom #momof4 #fitnessmotivation #workoutmotivation #workoutroutine

Rutina para glúteos, Primera parte (dale ️ y comenta si quieres que publique la segunda) Muchas de ustedes me han pedido que les comparta mis rutinas en el gimnasio porque típico que vamos y... no sabemos que hacer 🤷🏻‍♀️ entonces terminamos metiéndonos a las clases dirigidas o pasamos una hora en la trotadora viendo una serie o escuchado música. Esto no es que sea malo, pero cuidado con hacer mucho cardio que poco ayuda a modelar el body. Esto se consigue mejorando nuestra composición corporal, es decir, aumentando masa muscular y bajando la grasa. Y el ejercicio con pesas te ayuda a ganar masa muscular, esto acelera tu metabolismo (el músculo consume calorías, la grasa no) y te da una forma más definida, que es lo que pierde con el Paso de los años y los embarazos, donde aumentamos grasa y perdemos músculo. Hacer cardio quema calorías, si, pero todos sabemos que eso se recupera en un almuerzo y además no construye masa muscular. Incluso si te pasas, la disminuye. Para trabajar con pesas te recomiendo usar un peso que no te permita hacer más de 10-12 repeticiones, Máaaaaximo 12-15, y que mientras hagas el ejercicio te veas muy, muy fea. Onda arrugando la frente y todos los músculos de tu cara ese es un indicador de que te estás esforzando lo suficiente. Puedes hacer 3-4 series de cada ejercicio y, cómo les dije al principio, esta es la mitad de la rutina, si quieres ver la segunda manifiesta tu amor que harto me costó grabar y editar esta cuestión . . . #legday #bootygains #gym #workout #momswithmuscles #momswhoworkout #tripletsmom #momof4 #fitnessmotivation #workoutmotivation #workoutroutine - 5 hours ago

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Yessss!!! Day 4 of 60 🙌🏽💪🏽😊💁🏻 #fitspiration #GetHealthy #HealthyLife #HealthTalk #Cardio #fitlife #fitness #fitnessaddict #FitFam #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #workoutmotivation #fitgirl #fitchick #thinkhealth

Yessss!!! Day 4 of 60 🏽🏽🏻 #fitspiration #GetHealthy #HealthyLife #HealthTalk #Cardio #fitlife #fitness #fitnessaddict #FitFam #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #workoutmotivation #fitgirl #fitchick #thinkhealth - 5 hours ago

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#slimjim #lean #workoutmotivation #gym #workout #gymlife #lifestyle #fit #fitness. Cardio day

#slimjim #lean #workoutmotivation #gym #workout #gymlife #lifestyle #fit #fitness . Cardio day - 5 hours ago

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Fiklaringiz va izohlar bo'lsa kamentga yozishingiz mumkin
Telegramdagi kanalga qo'shiling: t.me/moonlight_uz
#moonlightuz #moonlight #moon #light #quotes #quote #sitata #citaty #sitatauz #uzbekistan #uzb #ozbekiston #uzbquotes #quotesuz #luck #happy #instagram #instadairly #motivation #insipiration #quotesoftheday #success #succesful #motivational #motivationalquotes #dominate #instagood #dreambig #workoutmotivation #hustle

Fiklaringiz va izohlar bo'lsa kamentga yozishingiz mumkin Telegramdagi kanalga qo'shiling: t.me/moonlight_uz #moonlightuz #moonlight #moon #light #quotes #quote #sitata #citaty #sitatauz #uzbekistan #uzb #ozbekiston #uzbquotes #quotesuz #luck #happy #instagram #instadairly #motivation #insipiration #quotesoftheday #success #succesful #motivational #motivationalquotes #dominate #instagood #dreambig #workoutmotivation #hustle - 5 hours ago

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Inspired by @drclaudiafelty to post this. So I cant take creativity for the photo but it spoke so loudly to me.  Society has put so much pressure on all of us to try this diet or that diet and that fruit is bad for us! Fruit has too much sugar or too much carbs. It will make us gain weight, etc. I call BULLSHIT. Fruit is packed with so many nutrients and antioxidants. I have never been a huge fruit eater but as summer is here I find myself craving it so much, especially watermelon and bananas..and I’ve stressed on the amount of carbs and sugar in it for so long until recently. So remember you are not alone. Eat the damn fruit! All of it. 🍉🍌🍏🍎🍐🍊🍋🍈🥝🍍🍑🍒

Inspired by @drclaudiafelty to post this. So I cant take creativity for the photo but it spoke so loudly to me. Society has put so much pressure on all of us to try this diet or that diet and that fruit is bad for us! Fruit has too much sugar or too much carbs. It will make us gain weight, etc. I call BULLSHIT. Fruit is packed with so many nutrients and antioxidants. I have never been a huge fruit eater but as summer is here I find myself craving it so much, especially watermelon and bananas..and I’ve stressed on the amount of carbs and sugar in it for so long until recently. So remember you are not alone. Eat the damn fruit! All of it. 🍐🍋🥝 - 5 hours ago

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“ you can do it” Eat... “you can do it” teach....”you can do it”eat...”you got this” study....”don’t slack off now!”eat...”Focus!”gym...”almost there” eat...”good work:)” sleep....repeat lol motivate yourself in every area of your day 😁💪🏼🏋️‍♂️
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#goldsgym #noexcuses #nopainnogain #physique #beastmode #biceps #traps #triceps #motivate #sixpack #abs #chestday #gains #bodybuilding #powerlifting #muscle #focus #motivation #weightlifting #weighttraining #shredded #gymlife #gym #gymmotivation #fit #fitnessmotivation #workoutmotivation #workout #determination #hardwork

“ you can do it” Eat... “you can do it” teach....”you can do it”eat...”you got this” study....”don’t slack off now!”eat...”Focus!”gym...”almost there” eat...”good work:)” sleep....repeat lol motivate yourself in every area of your day 🏼🏋️‍♂️ . . . . #goldsgym #noexcuses #nopainnogain #physique #beastmode #biceps #traps #triceps #motivate #sixpack #abs #chestday #gains #bodybuilding #powerlifting #muscle #focus #motivation #weightlifting #weighttraining #shredded #gymlife #gym #gymmotivation #fit #fitnessmotivation #workoutmotivation #workout #determination #hardwork - 5 hours ago

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When I’m pooped and really don’t want to go to the gym, I make this my reward. #watertherapy #swimming #jumpin #happiness #lovewhereyoulive #costamesa #workoutmotivation #iphonex

When I’m pooped and really don’t want to go to the gym, I make this my reward. #watertherapy #swimming #jumpin #happiness #lovewhereyoulive #costamesa #workoutmotivation #iphonex - 5 hours ago

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What do you think?

#fitspiration #getfit #fitfam #fitnesslifestyle #muscle #training #fit #gains #igfitness #weights #instahealth #determination #fitnessmotivation #exercise #fitnessaddict #fitnessjourney #gymmotivation #fitjourney #gymflow #trainingday #workoutmotivation #trainer #gymjunkie #fitnessgoals #flexfriday

What do you think? #fitspiration #getfit #fitfam #fitnesslifestyle #muscle #training #fit #gains #igfitness #weights #instahealth #determination #fitnessmotivation #exercise #fitnessaddict #fitnessjourney #gymmotivation #fitjourney #gymflow #trainingday #workoutmotivation #trainer #gymjunkie #fitnessgoals #flexfriday - 5 hours ago

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New toy 💪🏼😍

New toy 🏼 - 5 hours ago

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Some weight training @sweetyoyo04112002 #workoutsession #workoutmotivation #workout💪 #fitnessfreaks #fitnessaddict #fitness #fitfam #fitnessoutside #fit #sessions #cardio #training #trainer #trainerlife💯 #trainerlifestyle #train #personaltrainer #personaltrainers #workout #weightlossjourney #weightlosstransformation #weightloss #getfit #getfitstayfit #getup #makeachange #determination#stretching #stayfit#pushups

Some weight training @sweetyoyo04112002 #workoutsession #workoutmotivation #workout #fitnessfreaks #fitnessaddict #fitness #fitfam #fitnessoutside #fit #sessions #cardio #training #trainer #trainerlife #trainerlifestyle #train #personaltrainer #personaltrainers #workout #weightlossjourney #weightlosstransformation #weightloss #getfit #getfitstayfit #getup #makeachange #determination #stretching #stayfit #pushups - 5 hours ago

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Oufff hein!!! Mes biceps sont encore racké de mardi et la mes épaules sont en feu 🔥🔥🔥🔥
..... mais ça fait du bien 🤩

Commente « moi,🔥,🙋🏻‍♀️ ou🙋🏻‍♂️” si tes muscles sont en feu 🔥 🔥🔥#fitmom #modedeviesain #nutrition #bossefitness #fitnessmotivation #fitness #liift4 #beachbodycoach #workoutmotivation #workout #mmagirls #mmafighter #bossgirl

Oufff hein!!! Mes biceps sont encore racké de mardi et la mes épaules sont en feu ..... mais ça fait du bien 🤩 Commente « moi,,🏻‍♀️ ou🏻‍♂️” si tes muscles sont en feu #fitmom #modedeviesain #nutrition #bossefitness #fitnessmotivation #fitness #liift4 #beachbodycoach #workoutmotivation #workout #mmagirls #mmafighter #bossgirl - 5 hours ago

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Tunnel vision. 🤴🏿🌎📉

Tunnel vision. 🤴🏿🌎 - 5 hours ago

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Half reps. 👣 low. Focusing on the #quads 🍗 Give these a try. Ooh they 🔥 so good!! #legs #legday

Half reps. low. Focusing on the #quads Give these a try. Ooh they so good!! #legs #legday - 5 hours ago

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Hoy el entrenamiento fue una guerra constante con mi mente entre el no quiero, no puedo y esto no me puede quedar grande. Quise botar las pesas e irme a mi casa. Hoy más que nunca reafirmé que esto es un tema de constancia, que es la mejor herramienta que tengo para domar mi mente y que lo que muchos llaman vanidad yo lo llamo disciplina. Asi que tengo permitido sentirme orgullosa de lo poco o mucho que he logrado, sobre todo dias #putos como los de hoy. #hedicho #training #workout #funtionaltraining #weighttraining #weightloss #legsday #proud #fitness #fit #fitnessgirl #womenweightlifting #exercise #motivacion #workoutmotivation #workouts #fitfam #weightlossjourney

Hoy el entrenamiento fue una guerra constante con mi mente entre el no quiero, no puedo y esto no me puede quedar grande. Quise botar las pesas e irme a mi casa. Hoy más que nunca reafirmé que esto es un tema de constancia, que es la mejor herramienta que tengo para domar mi mente y que lo que muchos llaman vanidad yo lo llamo disciplina. Asi que tengo permitido sentirme orgullosa de lo poco o mucho que he logrado, sobre todo dias #putos como los de hoy. #hedicho #training #workout #funtionaltraining #weighttraining #weightloss #legsday #proud #fitness #fit #fitnessgirl #womenweightlifting #exercise #motivacion #workoutmotivation #workouts #fitfam #weightlossjourney - 5 hours ago

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5 plates for 13 reps? I think. Haven’t done touch and go reps in well over a year. Wanted to have some fun yesterday, and really just man-handle some lighter weight. Touch and go is very fun. 😎
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I’ll make a post later on “stop and go” vs “touch and go” reps, and why I think both have their benefits.

5 plates for 13 reps? I think. Haven’t done touch and go reps in well over a year. Wanted to have some fun yesterday, and really just man-handle some lighter weight. Touch and go is very fun. 😎 • • • • I’ll make a post later on “stop and go” vs “touch and go” reps, and why I think both have their benefits. - 5 hours ago

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Don't tell me what you're trying to do. Show me.

#InvertedMonkey
#LetActionBeTheNoise

Don't tell me what you're trying to do. Show me. #InvertedMonkey #LetActionBeTheNoise - 5 hours ago

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#transformationtuesday on a Thursday? I guess this is more like a #tbt 🤫😂
The picture on the left popped up on my Facebook newsfeed yesterday. It’s back from when I went to Israel 5 years ago. Thank you gym gods for blessing me with this healthy lifestyle that I am so passionate about sharing with the world 💪🏼❤️🤗

#transformationtuesday on a Thursday? I guess this is more like a #tbt 🤫 The picture on the left popped up on my Facebook newsfeed yesterday. It’s back from when I went to Israel 5 years ago. Thank you gym gods for blessing me with this healthy lifestyle that I am so passionate about sharing with the world 🏼️🤗 - 5 hours ago

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At-Home Ab Circuit (limited equipment needed)
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1) Long Arm Crunch with dumbbell 4 x 12
2) Oblique Dips 4 x 12 (each side)
3) Ab Rollout with Stability Ball 4 x 10
3) Spiderman Crunch 4 x 10

At-Home Ab Circuit (limited equipment needed) . . 1) Long Arm Crunch with dumbbell 4 x 12 2) Oblique Dips 4 x 12 (each side) 3) Ab Rollout with Stability Ball 4 x 10 3) Spiderman Crunch 4 x 10 - 5 hours ago

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FRIYAY!! 😁✌️ Someone’s got that Friday feelin!

FRIYAY!! ️ Someone’s got that Friday feelin! - 5 hours ago

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Hope you all have a great weekend folks 🏅🏊‍♂️🧗‍♀️🚴‍♂️🤽‍♂️🚣🏻‍♀️🎭🎟🤹🏻‍♀️🎧🎼🎬🎨🎸🎳🎮🎹🎰🏖🎢🎡🏕🏔🛌🛍

Hope you all have a great weekend folks 🏅‍♂️🧗‍♀️🚴‍♂️🤽‍♂️🚣🏻‍♀️🎟🤹🏻‍♀️🏖🏕🏔🛌🛍 - 13 days ago

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#fitness #workoutmotivation #workout #fitnessmotivation #fitnes

#fitness #workoutmotivation #workout #fitnessmotivation #fitnes - 22 days ago

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Old is gold #fitnessmotivation #fitnes #fitness #workout #workoutmotivation

Old is gold #fitnessmotivation #fitnes #fitness #workout #workoutmotivation - 22 days ago

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#jednorth #gymapparel #gymwear #gymlifestyle#getinshape #fashion #workoutmotivation#malemodel #6pack #armday#hardworkpaysoff #fitforlife #malemodels#fitnessmodels #fitspo #gymgear#bodybuilder #bodybuilding #bodygoals#muscle #gym #mensphysique #armday#shredded #fitnessaddict #malemodels#zyzz #aesthetics #mensfashion

#jednorth #gymapparel #gymwear #gymlifestyle #getinshape #fashion #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnessmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #armday #shredded #fitnessaddict #malemodels #zyzz #aesthetics #mensfashion - 1 month ago

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Livin the life in Barcelona with @whatellenwears. -#getfit #fitspiration #fit #motivation #inspiration #fitlife #fitbody #bodybuilding #fitness #dutchandfit #weightlifting #summerbody #bodygoals #gymmotivation #fitfam #fitanddutch #fitnessmodel #inspire #fitnessmotivation #weightloss #fitnessjourney #swimsuit #gymlife #weightlossjourney #fitnessaddict #gains #workoutmotivation #instafit #instagramfitness

Livin the life in Barcelona with @whatellenwears. -#getfit #fitspiration #fit #motivation #inspiration #fitlife #fitbody #bodybuilding #fitness #dutchandfit #weightlifting #summerbody #bodygoals #gymmotivation #fitfam #fitanddutch #fitnessmodel #inspire #fitnessmotivation #weightloss #fitnessjourney #swimsuit #gymlife #weightlossjourney #fitnessaddict #gains #workoutmotivation #instafit #instagramfitness - 1 month ago

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A beautiful tunnel of stingrays, sharks and too many different types of fish 😆🐠🐟🐡🐙 #loveit❤️ #asia #workoutmotivation #swimming #sport  #crossfit #photography #style #exercise #training #fitness #healthylifestyle #uae #mydubai #dxb #abudhabi  #travel #filipina #asian #swimmer #athlete #philippines #uk #england #norwich #swimmingcoach #shredded #followme #like4like #likeforlikesback

A beautiful tunnel of stingrays, sharks and too many different types of fish #loveit #asia #workoutmotivation #swimming #sport   #crossfit #photography #style #exercise #training #fitness #healthylifestyle #uae #mydubai #dxb #abudhabi   #travel #filipina #asian #swimmer #athlete #philippines #uk #england #norwich #swimmingcoach #shredded #followme #like4like #likeforlikesback - 2 months ago

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throwbackthursday!!! #personaltrainer #trainer #photo #fitfam #gym #motivation #instagood #training #instago  #instagood  #follow #lifestyle  #workout #instahealth #followforfollow #likeforlikeback ke #fit #followforfollowback #back #training #motivation #trainhard #exercise #coach #instapic #trainingday #train #fitspiration #happy  #workoutmotivation #throwback

throwbackthursday!!! #personaltrainer #trainer #photo #fitfam #gym #motivation #instagood #training #instago #instagood #follow #lifestyle #workout #instahealth #followforfollow #likeforlikeback ke #fit #followforfollowback #back #training #motivation #trainhard #exercise #coach #instapic #trainingday #train #fitspiration  #happy #workoutmotivation #throwback - 2 months ago

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Who else started their week off right by working out? Legday donee💪🏼💥. --#progress #fit #fitspo #outfit #motivation #inspiration #fitlife #body #bodybuilding #fitness #girlswholift #weightlifting #abs #gym #gymmotivation #fitfam #fitspiration #fitnessmodel #workhard #fitnessmotivation #fitgirl #fitnesslifestyle #weights #gymlife #nopainnogain #fitnessaddict #workoutmotivation #workout #girlswhosquat #fitnessjourney

Who else started their week off right by working out? Legday donee🏼. --#progress #fit #fitspo #outfit #motivation #inspiration #fitlife #body #bodybuilding #fitness #girlswholift #weightlifting #abs #gym #gymmotivation #fitfam #fitspiration #fitnessmodel #workhard #fitnessmotivation #fitgirl #fitnesslifestyle #weights #gymlife #nopainnogain #fitnessaddict #workoutmotivation #workout #girlswhosquat #fitnessjourney - 2 months ago

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Who else loves good lighting? 😏🤷🏼‍♀️ cheatingg

Who else loves good lighting? 🤷🏼‍♀️ cheatingg - 2 months ago

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