#workouttime

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You don't have to run. You get to run.
At Limitless, we believe movement is a privilege!🏃🏻‍♀️🏃🏻‍♂️💪🏼 Join us tomorrow for our weekly morning run at 6:00 am infront of Marina Beach Hotel! Registration link in Bio.

الحركة بركة! 🏃🏻‍♀️🏃🏻‍♂️💪🏼 شاركنا ركضة الصباح الأسبوعية غدا الساعة ٦:٠٠ صباحا بجوار فندق مارينا. رابط التسجيل في البايو.

Sponsor:
@physio4ukw

#q8runclub #werlimitless #communityworkout #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #hiitworkout #hiit #cardio #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner

You don't have to run. You get to run. At Limitless, we believe movement is a privilege!🏻‍♀️🏻‍♂️🏼 Join us tomorrow for our weekly morning run at 6:00 am infront of Marina Beach Hotel! Registration link in Bio. الحركة بركة! 🏻‍♀️🏻‍♂️🏼 شاركنا ركضة الصباح الأسبوعية غدا الساعة ٦:٠٠ صباحا بجوار فندق مارينا. رابط التسجيل في البايو. Sponsor: @physio4ukw #q8runclub #werlimitless #communityworkout #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #hiitworkout #hiit #cardio #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner - 5 hours ago

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🌊
#CrossFit #crossfitgames #crossfitgirls #crossfitlifestyle #crossfitbrasil #crossfitcommunity #crossfitlife #crossfitbr
#treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit

#CrossFit  #crossfitgames #crossfitgirls #crossfitlifestyle  #crossfitbrasil  #crossfitcommunity #crossfitlife  #crossfitbr #treino #maromba #musculação #gym #crossfit #brasil #workout #workouttime #muscle #trincado #abs #abdomen #cardio #instafit #training #NoPainNoGain #bodybuilding #exercise #fitnessmodel #diet #fit - 5 hours ago

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Bacak antremanı öncesi #fitnutfistikezmesi 🍯 #muz 🍌 #kahve #ketentohumu #zeroshot #workouttime #legday🍑

Bacak antremanı öncesi #fitnutfistikezmesi #muz #kahve #ketentohumu #zeroshot #workouttime #legday - 5 hours ago

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Did You Know?

In addition to the nutrients above, sweet potato #nutrition also contains riboflavin, phosphorus, #vitamin E, vitamin K, #calcium and #iron.

Several Benefits of #Sweet #Potato include; - Stabilizes Blood Sugar, - High in Antioxidants, - Boosts Brain Function, - Enhances Immunity, - Promotes Vision Health and - Aids in Weight Loss.

Source: DrAxe #vegetarian #plantbased #thursday

Did You Know? In addition to the nutrients above, sweet potato #nutrition also contains riboflavin, phosphorus, #vitamin E, vitamin K, #calcium and #iron . Several Benefits of #Sweet #Potato include; - Stabilizes Blood Sugar, - High in Antioxidants, - Boosts Brain Function, - Enhances Immunity, - Promotes Vision Health and - Aids in Weight Loss. Source: DrAxe #vegetarian #plantbased #thursday - 5 hours ago

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"See the light where the sky meets the see, it calls me.
And no one knows how far it goes." 🌊🌊🌊🌊🌊
📸 @grancanariamermaid
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#fitspo #fitness #instafitness #paradise #canaryislands #islandlife #paradiseisland #beach #oceanphotography #underwaterphotography #hiddenplaces #secretplaces #oceanlife #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #moana

"See the light where the sky meets the see, it calls me. And no one knows how far it goes." 📸 @grancanariamermaid * * * #fitspo #fitness #instafitness #paradise #canaryislands #islandlife #paradiseisland #beach #oceanphotography #underwaterphotography #hiddenplaces #secretplaces #oceanlife #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #moana - 5 hours ago

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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Hüttersdorf- Waldlauf mit meinen Eltern 💕🌞🏃🏼‍♀️
#run #runner #running #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #training #instarunner #instarun #workouttime #garminforerunner30 #garminconnect #runnerslife #läuftimsaarland #laufenimsaarland #hüttersdorf #läufer #runable  #runningshoes #runrunlife #happy #glücklich #zufrieden #nikerunning

Hüttersdorf- Waldlauf mit meinen Eltern 🌞🏼‍♀️ #run #runner #running #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #training #instarunner #instarun #workouttime #garminforerunner30 #garminconnect #runnerslife #läuftimsaarland #laufenimsaarland #hüttersdorf #läufer #runable #runningshoes #runrunlife #happy #glücklich #zufrieden #nikerunning - 5 hours ago

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Do you like her? 🤔
Leave a comment below 👇🏻
Follow @ishipinstacouples .
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#fit #fitness #instafit #instafitness #girl #model #motivation #body #aesthetic #follow #workout #fitnessmodel #fitstagram #followme #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #workouttime #gymstyle #fitgirlsinspire #fitnessmotivation #fitgirlsofig #bossgirl #squats #bootybuilding #gymfit #gymgrind #fitnesschick #picoftheday

Do you like her? 🤔 Leave a comment below 🏻 Follow @ishipinstacouples . . . . . #fit #fitness #instafit #instafitness #girl #model #motivation #body #aesthetic #follow #workout #fitnessmodel #fitstagram #followme #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #workouttime #gymstyle #fitgirlsinspire #fitnessmotivation #fitgirlsofig #bossgirl #squats #bootybuilding #gymfit #gymgrind #fitnesschick #picoftheday - 5 hours ago

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All credits to @sergiconstance

My go to performance product is @1upnutrition Sport Amino includes ingredient like HICA to reduce acid build in muscles and PeakO₂ a scientifically developed to increase performance and power with a proven blend of six natural adaptogens. The flavors are 🔥👌 Make sure to check it out and apply my promo code SERGI20 to save on your next order 💪

Thanks
#fitnessmotivation #fitnesslife #fitnessblogger #fitnesslove #fitnessboy #fitnessguru #fitnessbody #workouts #workout #fitnessgirl #fitnessgoal #fitness #fitnessmodel #fitnesstips #workoutdone #fitnesswomen #workoutmotivation #fitnessfirst #fitnessworld #workouttime #fitnessgirls #fitnessmen #followforfollow #follow #l4l

All credits to @sergiconstance My go to performance product is @1upnutrition Sport Amino includes ingredient like HICA to reduce acid build in muscles and PeakO₂ a scientifically developed to increase performance and power with a proven blend of six natural adaptogens. The flavors are Make sure to check it out and apply my promo code SERGI20 to save on your next order Thanks #fitnessmotivation #fitnesslife #fitnessblogger #fitnesslove #fitnessboy #fitnessguru #fitnessbody #workouts #workout #fitnessgirl #fitnessgoal #fitness #fitnessmodel #fitnesstips #workoutdone #fitnesswomen #workoutmotivation #fitnessfirst #fitnessworld #workouttime #fitnessgirls #fitnessmen #followforfollow #follow #l4l - 5 hours ago

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Parte 3#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Parte 3#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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@scherwiiin 
#run #runner #running #seenonmyrun #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

@scherwiiin #run #runner #running #seenonmyrun #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Shoulder Liift intervals and core😳 30 min workout it will be easier they said! NO... shoulders are toast. #eatclean #homeworkout #gymgrind #quickworkout #weightlossjourney #gymtime #fitmom #fitnessgirl #fitnesstrainer #fitnesslife #fitchick #fitfamily #stayfit #fitandhealthy #fitmoms #gettingfit #proteinsmoothie #hometraining #cardioworkout #cardioday #Ihatecardio #workouttime

Shoulder Liift intervals and core 30 min workout it will be easier they said! NO... shoulders are toast. #eatclean #homeworkout #gymgrind #quickworkout #weightlossjourney #gymtime #fitmom #fitnessgirl #fitnesstrainer #fitnesslife #fitchick #fitfamily #stayfit #fitandhealthy #fitmoms #gettingfit #proteinsmoothie #hometraining #cardioworkout #cardioday #Ihatecardio #workouttime - 5 hours ago

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Parte 2 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Parte 2 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Parte 1#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Parte 1#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Wake up and workout! 💪💦 #workouteveryday #workouttime #timeforworkout #fit #fitlifestyle #getfit #getfitwithactizio

Wake up and workout! #workouteveryday #workouttime #timeforworkout #fit #fitlifestyle #getfit #getfitwithactizio - 5 hours ago

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Anyone else hate planks? 🙈😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#met12fitness #tullamore #gymlife #tullamoregym #fitnesscentre #motivationalquotes #fitnessquotes #fitnessathlete #weightlifting #gymlifestyle #workout #trainingsession #personaltraining #fitnessprogrammes #fitnessclass #wotd #strengthtraining #feelgoodliving #cleaneating #healthyliving #healthyheart #workouttime #instafit #instafitness #tullamorefitness #nutrition #bodyweighttraining #freeweight #squatlife #fitnessjourney

Anyone else hate planks? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #met12fitness #tullamore #gymlife #tullamoregym #fitnesscentre #motivationalquotes #fitnessquotes #fitnessathlete #weightlifting #gymlifestyle #workout #trainingsession #personaltraining #fitnessprogrammes #fitnessclass #wotd #strengthtraining #feelgoodliving #cleaneating #healthyliving #healthyheart #workouttime #instafit #instafitness #tullamorefitness #nutrition #bodyweighttraining #freeweight #squatlife #fitnessjourney - 5 hours ago

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Workout Bra
15.00 USD and FREE Shipping
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📍Seasonal Sales 🔛
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Tag a friend who would love this!
Active link in BIO
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#sportsluxe #gymlooks #gymclothing #workoutideas #workouttips #workoutwear #workoutgirl #workoutmode #bikini #fitnessfashion #activelifestyle #activelife #athleisure #swimwear #fitfashion #fitnesswear #sportsbra #fitwear #activewear #sportswear #gymwear #activeliving #workouts #workouttime #bikinilover #glutes #workoutmotivation

Workout Bra 15.00 USD and FREE Shipping - Seasonal Sales - Tag a friend who would love this! Active link in BIO - - - - - #sportsluxe #gymlooks #gymclothing #workoutideas #workouttips #workoutwear #workoutgirl #workoutmode #bikini #fitnessfashion #activelifestyle #activelife #athleisure #swimwear #fitfashion #fitnesswear #sportsbra #fitwear #activewear #sportswear #gymwear #activeliving #workouts #workouttime #bikinilover #glutes #workoutmotivation - 5 hours ago

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O @jay_sik sempre a arranjar novas formas de me torturar...e aquela luzinha inconveniente volta a atacar 😒😒😒
Confesso que já tinha saudades de treinar a esta hora, ginásio vazio, com calma e sem horas para sair do ginásio! E vocês já treinaram?
#descomplicando #descomplica #teamsiknutrition #selfie #gym #workoutselfie #workouttime #workout #workoutmode #healthylifestyle #healthylife #fitlifestyle #fitlife #fitjourney #weightloss #weightlossjourney #healthygirl #fitgirl #eusouwh #fitnesshutmovenow #fitnesshut  #juntossomosmaisfit #fitness #fitnessportugal #be_fit_in_portugal #aruak #aruakmoda #aruakfitness #aruakteam

O @jay_sik sempre a arranjar novas formas de me torturar...e aquela luzinha inconveniente volta a atacar Confesso que já tinha saudades de treinar a esta hora, ginásio vazio, com calma e sem horas para sair do ginásio! E vocês já treinaram? #descomplicando #descomplica #teamsiknutrition #selfie #gym #workoutselfie #workouttime #workout #workoutmode #healthylifestyle #healthylife #fitlifestyle #fitlife #fitjourney #weightloss #weightlossjourney #healthygirl #fitgirl #eusouwh #fitnesshutmovenow #fitnesshut #juntossomosmaisfit #fitness #fitnessportugal #be_fit_in_portugal #aruak #aruakmoda #aruakfitness #aruakteam - 5 hours ago

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1st Post Dedicated To:-Arnold Schwarzenegger: The Hero of Perfected Mass
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#arnoldschwarzenegger #mass #bodybuilding #bodybuilder #bodybuilding_motivation #fitness #fitnessfreaks #health #healthylifestyle #fitnessmotivation #muscles #hero #fitnessmoblog #workout #workoutmotivation #gym #gymmotivation #gymshark #healthylife #motivation #fitlife #olympian #mruniverse #hastalavista #terminator #myhero #hitthegym #workouttime #gymtime #exercise

1st Post Dedicated To:-Arnold Schwarzenegger: The Hero of Perfected Mass . . . . . #arnoldschwarzenegger #mass #bodybuilding #bodybuilder #bodybuilding_motivation #fitness #fitnessfreaks #health #healthylifestyle #fitnessmotivation #muscles #hero #fitnessmoblog #workout #workoutmotivation #gym #gymmotivation #gymshark #healthylife #motivation #fitlife #olympian #mruniverse #hastalavista #terminator #myhero #hitthegym #workouttime #gymtime #exercise - 5 hours ago

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Yo yo🐾🐶❤ #scarpa #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Yo yo #scarpa #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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If you just focus on your strengths, your limitations won’t get any better... 😏😩😤 👊🏼#riseandshine #mobility #tptherapy #preworkout #workoutmotivation #workouttime #healthylifestyle #fitnessjourney #fitgirl #workoutmotivation #fitfam #myofascialrelease #bodytransformation #smile #strongwomen #makeyourbodyyourmachine #trainingday #personaltrainer #winterthur @tp_therapy @fitagon_studio

If you just focus on your strengths, your limitations won’t get any better... 🏼#riseandshine #mobility #tptherapy #preworkout #workoutmotivation #workouttime #healthylifestyle #fitnessjourney #fitgirl #workoutmotivation #fitfam #myofascialrelease #bodytransformation #smile #strongwomen #makeyourbodyyourmachine #trainingday #personaltrainer #winterthur @tp_therapy @fitagon_studio - 5 hours ago

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who agrees with me  #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessforlife #fitnessmotivation #strongnotskinny #nopainnogain #workouttime #workoutmotivation #fitspo #gymmotivation #iworkout #beastmode #maketime #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #ipreview @preview.app

who agrees with me #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessforlife #fitnessmotivation #strongnotskinny #nopainnogain #workouttime #workoutmotivation #fitspo #gymmotivation #iworkout #beastmode #maketime #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #ipreview @preview.app - 5 hours ago

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🏋️ The Goblet Squat 🏋️‍♀️
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There is no one size fits all Squat pattern.
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It's about moving your Hip, Knee and Ankle without moving anything else.
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In other words, Your Spine should not be changing position.
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The distance between a joint and the centre of gravity is called a Moment Arm.
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In the case of the Squat it’s over the middle of my foot.
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The longer the Moment Arm, the greater the amount of force required; think of using a crowbar to open something compared to a knife - it's a question of levers.
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The Goblet Squat moves my centre of gravity forwards, normally it would be where my head is but by holding an object in front of me it’s now a combination of me plus the load I'm holding.
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This results in a more upright position than I would achieve in a Back Squat.
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And this upright position changes the Moment Arms to my Knee and Hip.
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In a Back Squat I will see a greater Moment Arm to my Hip than my Knee, and so we can say a Goblet Squat (or Front Squat) is more Knee Dominant than a Back Squat.
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Which in turn means it will challenge the muscles of the Knee more than the Back Squat will.
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It's not about one being better than the other, it's just about recognising the demands of different positions and matching them to the demands we wish to make on the body.
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I have long femurs (thigh bones) and this tends to make Squatting to greater depths harder.
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It not only increases the length of my Moment Arms, it also requires a more acute joint angle in order to keep my centre of gravity over the middle of my foot.
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Some people have shorter femurs, longer torsos and longer tibias all of which make Squatting easier.
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As a result they may well Squat lower than me without losing their Spine position.
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If you’re someone like me you may find a heel raise allows for greater depth to be achieved, contrary to popular belief this isn’t just because it compensates for poor ankle ROM but because it increase the length of the tibia which changes the ratios and angle created between the leg bones and the torso.
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The takeaway is that no one best Squat position exists for all people but I still want you to Squat as low as possible without losing your Spine position

🏋️ The Goblet Squat 🏋️‍♀️ • There is no one size fits all Squat pattern. • It's about moving your Hip, Knee and Ankle without moving anything else. • In other words, Your Spine should not be changing position. • The distance between a joint and the centre of gravity is called a Moment Arm. • In the case of the Squat it’s over the middle of my foot. • The longer the Moment Arm, the greater the amount of force required; think of using a crowbar to open something compared to a knife - it's a question of levers. • The Goblet Squat moves my centre of gravity forwards, normally it would be where my head is but by holding an object in front of me it’s now a combination of me plus the load I'm holding. • This results in a more upright position than I would achieve in a Back Squat. • And this upright position changes the Moment Arms to my Knee and Hip. • In a Back Squat I will see a greater Moment Arm to my Hip than my Knee, and so we can say a Goblet Squat (or Front Squat) is more Knee Dominant than a Back Squat. • Which in turn means it will challenge the muscles of the Knee more than the Back Squat will. • It's not about one being better than the other, it's just about recognising the demands of different positions and matching them to the demands we wish to make on the body. • I have long femurs (thigh bones) and this tends to make Squatting to greater depths harder. • It not only increases the length of my Moment Arms, it also requires a more acute joint angle in order to keep my centre of gravity over the middle of my foot. • Some people have shorter femurs, longer torsos and longer tibias all of which make Squatting easier. • As a result they may well Squat lower than me without losing their Spine position. • If you’re someone like me you may find a heel raise allows for greater depth to be achieved, contrary to popular belief this isn’t just because it compensates for poor ankle ROM but because it increase the length of the tibia which changes the ratios and angle created between the leg bones and the torso. • The takeaway is that no one best Squat position exists for all people but I still want you to Squat as low as possible without losing your Spine position - 5 hours ago

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Some dance to remember, some dance to forget 💫  #gymclothes #activewear #nike #gymshark #summer #gym #gymtime #chest #chestworkout #squat #pilates #married #pilates #wworkout #work #squat #workouttime #workoutmotivation #bench #love #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #dance #fitnessmotivation #mac #macfit

Some dance to remember, some dance to forget #gymclothes #activewear #nike #gymshark #summer #gym #gymtime #chest #chestworkout #squat #pilates #married #pilates #wworkout #work #squat #workouttime #workoutmotivation #bench #love #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #dance #fitnessmotivation #mac #macfit - 5 hours ago

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🇫🇷🏃🏻RUNNING🏃🏻🇫🇷
Première séance du jour 😁☀️ 20’ échauff - 2 séries de 5*1000m/1’30’’ - 20’ recup 
Parcours sur route et toujours finir par un coin de nature 😊 (cf story😉)
Ce soir 1h footing en endurance avis aux amateurs 🏃🏻‍♂️🏃🏻‍♂️
Plaisir de courir...😁🏃🏻‍♂️🏃🏻‍♂️
Fun to run ... 😁🏃🏻🏃🏻🇬🇧🇬🇧
•••••••••••••••••••••••••••••••• #jamaissansmesmizuno #mizunofrance #powertoperform #mizuno #compex #mizunorunning #paris #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #brother #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #ultratrail #runners #photooftheday #trailrun #fitness #training #instarunner #instarun #workouttime
http://karlrun62.webnode.fr

🏻RUNNING🏻 Première séance du jour ️ 20’ échauff - 2 séries de 5*1000m/1’30’’ - 20’ recup Parcours sur route et toujours finir par un coin de nature (cf story) Ce soir 1h footing en endurance avis aux amateurs 🏻‍♂️🏻‍♂️ Plaisir de courir...🏻‍♂️🏻‍♂️ Fun to run ... 🏻🏻 •••••••••••••••••••••••••••••••• #jamaissansmesmizuno #mizunofrance #powertoperform #mizuno #compex #mizunorunning #paris #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #brother #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #ultratrail #runners #photooftheday #trailrun #fitness #training #instarunner #instarun #workouttime http://karlrun62.webnode.fr - 5 hours ago

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brothers😈#beastmode #competitive #crossfit #adrenaline #awesome #memories #besties  #sponsor  #trifecta #run #runner #running  #fit  #furtherfasterstronger #trailrunning  #runforlife #happyrunner #marathon #runners #spartanrace #trailrun #fitness #workout #cardio #training  #instarun #workouttime #medal #ocr

brothers😈#beastmode #competitive #crossfit #adrenaline #awesome #memories #besties #sponsor #trifecta #run #runner #running #fit #furtherfasterstronger #trailrunning #runforlife #happyrunner #marathon #runners #spartanrace #trailrun #fitness #workout #cardio #training #instarun #workouttime #medal #ocr - 5 hours ago

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Some days start better than others😊
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#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Some days start better than others . . . . . . . #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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미야회원님 원경회원님 
싱글레그 데드리프트 ㅎ

#모녀운동 #그룹운동 #남포동 #피티는 #JB  #피티는JB

미야회원님 원경회원님 싱글레그 데드리프트 ㅎ #모녀운동 #그룹운동 #남포동 #피티는 #JB #피티는JB - 5 hours ago

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Wake up.. 🤗🕕
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#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Wake up.. 🤗 . #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Start low to rise high 😊
Yesterday was leg day 🤗 2 sets by 16 reps each exercise. And slow movements with 5 sec per rep.
#crossfitmotivation #crossfitinsta #crossfitguys #crossfitbaar #crossfitlovers #swissfit #instafit #fitfam #nopainnocrossfit #nopainnogain #noexcuses #workoutmotivation #wodlife #fitnessaddict #crossfitfamily #crossfitcommunity #crossfit_world #gohardorgohome #swisscrossfit #reebok #happytime #motivation #staymotivated #nopainnocrossfit #workouttime #deadlift #backsquat

Start low to rise high Yesterday was leg day 🤗 2 sets by 16 reps each exercise. And slow movements with 5 sec per rep. #crossfitmotivation #crossfitinsta #crossfitguys #crossfitbaar #crossfitlovers #swissfit  #instafit #fitfam #nopainnocrossfit #nopainnogain #noexcuses #workoutmotivation #wodlife #fitnessaddict #crossfitfamily #crossfitcommunity #crossfit_world #gohardorgohome #swisscrossfit #reebok #happytime #motivation #staymotivated #nopainnocrossfit #workouttime #deadlift #backsquat - 5 hours ago

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Total Race 2018🤘
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#run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Total Race 2018🤘 . #run #runner #running #socialenvy #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 6 hours ago

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Watching 🤔?

Watching 🤔? - 6 hours ago

32 Likes
1 Comments
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#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 6 hours ago

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🔥🔥
Follow @gymawsom 
Follow @gymawsom .
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#workou t#fit #gym #running #fitspo #run #gymshark #instafit #shape #getfit #taginsta #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #focus #dedication #strength #ripped #swole #fitnessgear

Follow @gymawsom Follow @gymawsom . . . . . . . #workou t#fit #gym #running #fitspo #run #gymshark #instafit #shape #getfit #taginsta #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #focus #dedication #strength #ripped #swole #fitnessgear - 6 hours ago

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Subiendo por cuatro puertas hacia la zona de los Volcanes de Rosiana.
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#yotambienestoygordo
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#run #runner #running #photography #instapic #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime #SenderismoBrutal

Subiendo por cuatro puertas hacia la zona de los Volcanes de Rosiana. . #yotambienestoygordo . #run #runner #running #photography #instapic #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #training #instarunner #instarun #workouttime #SenderismoBrutal - 6 hours ago

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Less is much more than nothing.

#homeworkout #homeworkouts #homeworkoutvideos #nogym #nogymnoproblem #nogymneeded #homefitness #workout #workouts #workoutoftheday #workouttime #workoutmotivation #workoutdone #workoutvideo #workoutathome #workouttips #workoutgirl #workoutboy #workoutvideos #healthyishappy #fitness #fitnesslife #fitnessgirl #fitnessboy #fitnessmom #fitnessdad #fitnessvideos #officeworkouts #officeworkout #fastworkout

Less is much more than nothing. #homeworkout #homeworkouts #homeworkoutvideos #nogym #nogymnoproblem #nogymneeded #homefitness #workout #workouts #workoutoftheday #workouttime #workoutmotivation #workoutdone #workoutvideo #workoutathome #workouttips #workoutgirl #workoutboy #workoutvideos #healthyishappy #fitness #fitnesslife #fitnessgirl #fitnessboy #fitnessmom #fitnessdad #fitnessvideos #officeworkouts #officeworkout #fastworkout - 6 hours ago

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Legs workout today 😅😅😓

Legs workout today - 6 hours ago

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✔ Please doubletab and tag a Friend below
I wanted to say Happy Friday but then I realized it’s only Tuesday 😂 Anyway, it was for some reason an amazing day and I loved it! How are You doing?😁💪 @seen_running 🐾  Follow us @running.for.life_ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend

#runningman #runningmanchallenge #runningday #runningwoman #runningback #runningdog #runningbuddies #runningtime #runningclub #runningmum
____________________________________________________
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👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear RUNNING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

Follow us for more pic

via @running.for.life_
#marathoner #cardio #trailrunner #workouttime #workout #marathonmom #runner #runalways #runhappy #hardlopen #IMoveMe #runnersworld #marathontraining #fitdutchies #ikloophard #hardlopenisleuk #igrunners
runnersofinstagram #runaddict
runitfast #runningaddict

Please doubletab and tag a Friend below I wanted to say Happy Friday but then I realized it’s only Tuesday Anyway, it was for some reason an amazing day and I loved it! How are You doing? @seen_running Follow us @running.for.life_ Make sure you push like follow for daily pics! Thank you my friend #runningman #runningmanchallenge #runningday #runningwoman #runningback #runningdog #runningbuddies #runningtime #runningclub #runningmum ____________________________________________________ Wow! 👥 Double tap & tag your friend Love it Would you like to wear RUNNING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio * Follow us for more pic via @running.for.life_ #marathoner #cardio #trailrunner #workouttime #workout #marathonmom #runner #runalways #runhappy #hardlopen #IMoveMe #runnersworld #marathontraining #fitdutchies #ikloophard #hardlopenisleuk #igrunners runnersofinstagram #runaddict runitfast #runningaddict - 6 hours ago

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Breakfast for champs again

Breakfast for champs again - 6 hours ago

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Вместе весело умирать на тренировкеее))) By @renzhinakatusha
Don't forget to follow:➡ @running.for.life_ 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵

#runningbuddies #runninggirl #runningback #runningman #runningmom #runningdog #runningislife #runningclub #runningday #runningmanchallenge
____________________________________________________
Rate 1 to 100 and tag a friend✔
Thank you so much 👌🏻👌🏻
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear RUNNING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

Follow us for more pic

via @running.for.life_
#workouttime #instarun #instarunner #runtoinspire #cardio #marathoner #furtherfasterstronger #htfla #fitness #fitdutchies #marathontraining #runaddict
runitfast #laufliebe #laufen #runner #ASICSfrontrunnerNL #igrunners
runnersofinstagram #corridaderua #asicsfrontrunner

Вместе весело умирать на тренировкеее))) By @renzhinakatusha Don't forget to follow: @running.for.life_ 😎 Tag & Share with your Friends #runningbuddies #runninggirl #runningback #runningman #runningmom #runningdog #runningislife #runningclub #runningday #runningmanchallenge ____________________________________________________ Rate 1 to 100 and tag a friend Thank you so much 🏻🏻 👥 Double tap & tag your friend Love it Would you like to wear RUNNING T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio * Follow us for more pic via @running.for.life_ #workouttime #instarun #instarunner #runtoinspire #cardio #marathoner #furtherfasterstronger #htfla #fitness #fitdutchies #marathontraining #runaddict runitfast #laufliebe #laufen #runner #ASICSfrontrunnerNL #igrunners runnersofinstagram #corridaderua #asicsfrontrunner - 6 hours ago

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Se vuoi essere il migliore, devi lavorare più degli altri 💪🏻
@gloria_bertolio
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#kingsbox #fitfam #fitlife #getfit #training #fitnessmotivation #fitspiration #workouttime #fitnessgoals #fitnessforlife #gymmotivation #workoutmotivation #betterforit #motivation #findyourstrong

Se vuoi essere il migliore, devi lavorare più degli altri 🏻 @gloria_bertolio • • • #kingsbox #fitfam #fitlife #getfit #training #fitnessmotivation #fitspiration #workouttime #fitnessgoals #fitnessforlife #gymmotivation #workoutmotivation #betterforit #motivation #findyourstrong - 6 hours ago

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The experienced athlete doesn't look left or right . They know where they are in the field . They know when to push .
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📷 @unbrokenpictures  @beachthrowdown .
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#repost #crossfit #crossfitgirl #crossfitgirls #crossfitter #crossfitlife #crossfitaddict #workout #workouts #workouttime #training #trainingday #trainhard #exercise #athlete #athletes #functionalfitness #girlswholift #fit #fitness #fitlife #instafit #fitnessaddict #fitgirl #strong #wod #photo #gym #dumbbells

The experienced athlete doesn't look left or right . They know where they are in the field . They know when to push . . . @unbrokenpictures @beachthrowdown . . #repost #crossfit #crossfitgirl #crossfitgirls #crossfitter #crossfitlife #crossfitaddict #workout #workouts #workouttime #training #trainingday #trainhard #exercise #athlete #athletes #functionalfitness #girlswholift #fit #fitness #fitlife #instafit #fitnessaddict #fitgirl #strong #wod #photo #gym #dumbbells - 6 hours ago

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Biceps workout! It's all about the right motivation 😉 How do you like my shootings?

#fitnessmotivation #workoutmotivation #gymmotivation #biceps #bicepsworkout #malemodeling #fitguys #absfordays #mycalvins #calvinklein #underarmour #selfies #selfietime #snapchatfilter #workouttime #workhardplayhard #selfie

Biceps workout! It's all about the right motivation How do you like my shootings? #fitnessmotivation #workoutmotivation #gymmotivation #biceps #bicepsworkout #malemodeling #fitguys #absfordays #mycalvins #calvinklein #underarmour #selfies #selfietime #snapchatfilter #workouttime #workhardplayhard #selfie - 6 hours ago

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This Is Sparta!
#run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #runners #trailrun #fitness #cardio #training #instarunner #instarun #workouttime #workout #gaznevada #datura #italy

This Is Sparta! #run #runner #running #fit #runtoinspire #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #runners #trailrun #fitness #cardio #training #instarunner #instarun #workouttime #workout #gaznevada #datura #italy - 6 hours ago

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OAKLEY Collection Available In Stock @brands.kart ✔️
⚪️To Place An ORDER WhatsApp Us On +918328451552 (or) DM Us.

OAKLEY Collection Available In Stock @brands.kart ️To Place An ORDER WhatsApp Us On +918328451552 (or) DM Us. - 6 hours ago

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➡️Great ABS Exercises (NEVER GIVE UP)
@ajaypahalwangurjar 
@wasimkhanofficial
#bodybuilding_motivation #lifetime #beast 
#best #fatloss #muscle #pumps #legs #absworkout #noexcuses #backtogym #abs 
#nevergiveup #fitnessblogger #push #power 
#bestfriend #workouttime #loveschool #gymmodel #thankful #gymtips #godisgood

️Great ABS Exercises (NEVER GIVE UP) @ajaypahalwangurjar @wasimkhanofficial #bodybuilding_motivation #lifetime #beast #best #fatloss #muscle #pumps #legs #absworkout #noexcuses #backtogym #abs #nevergiveup #fitnessblogger #push #power #bestfriend #workouttime #loveschool #gymmodel #thankful #gymtips #godisgood - 6 hours ago

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تغیرات حامد شاگرد حرف گوش کن  بعد ۱ماه 💪💪💪
پست موقت
 #gymaddic #strongmen #workouttime #menswithmuscles #instafit #instagramfitness #iraniancrossfit #workoutvideos #videooftheday #fitnessvideos #bodyweight #workouts #hard #squadgoals #fitness #crossfit #crossfitter  #firefighter #sport  #کراسفیت #فیتنس#سرعت #قدرتمند #آمادگی #آمادگی_جسمانی #اسک#شاگرد

تغیرات حامد شاگرد حرف گوش کن بعد ۱ماه پست موقت #gymaddic #strongmen #workouttime #menswithmuscles #instafit #instagramfitness #iraniancrossfit #workoutvideos #videooftheday #fitnessvideos #bodyweight #workouts #hard #squadgoals #fitness #crossfit #crossfitter   #firefighter #sport   #کراسفیت #فیتنس #سرعت #قدرتمند #آمادگی #آمادگی_جسمانی #اسک #شاگرد - 6 hours ago

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motivation
#active #photooftheday #eatclean #train #trailrunning #grindout #fitness #instafit #training #instarun #running #runhappy #swole #gym #TFLers #pushpullgrind #runchat #dedication #run #strong #grow #workouttime #lifestyle #fit #cardio #diet #ripped #runner #getfit #grind

motivation #active #photooftheday #eatclean #train #trailrunning #grindout #fitness #instafit #training #instarun #running #runhappy #swole #gym #TFLers #pushpullgrind #runchat #dedication #run #strong #grow #workouttime #lifestyle #fit #cardio #diet #ripped #runner #getfit #grind - 6 hours ago

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„A Relationship isn’t about tearing each other down but building each other up..AND I WANNA BUILD UP YOUR LATS SO DO 4 MORE AND SQUEEZE AT THE BOTTOM
..STRETCH..SQUEEEEEEZE!!“ - Anonym aber möglicher Weise Dorian Yates? 🤷🏼‍♂️💪🏻
.✨💑✨. ➖➖➖➖➖➖➖➖➖➖
📸 by @alexander.topf .
[Werbung für Muskulatur]

„A Relationship isn’t about tearing each other down but building each other up..AND I WANNA BUILD UP YOUR LATS SO DO 4 MORE AND SQUEEZE AT THE BOTTOM ..STRETCH..SQUEEEEEEZE!!“ - Anonym aber möglicher Weise Dorian Yates? 🤷🏼‍♂️🏻 .. 📸 by @alexander.topf . [Werbung für Muskulatur] - 6 hours ago

131 Likes
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Follow @nicolekc_k 💝
@nicolekc_k 💕@nicolekc_k 💕
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#fit#fitness#girl  #model #motivation #body  #aesthetic  #naturalbodybuilding #krate #fitnes #fitstagram #fitnation #fitnesswomen #babezwild #fitnessinspiration #epicbabez #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach

Model @anastasiya_kvitko

Follow @nicolekc_k @nicolekc_k @nicolekc_k _ _ #fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #krate #fitnes #fitstagram #fitnation #fitnesswomen #babezwild #fitnessinspiration #epicbabez #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach Model @anastasiya_kvitko - 6 hours ago

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❓Девочки, какое ваше любимое лакомство?))🍰🍩🍦
❓Что первым делом кушаете после соревнований?😀
🍬
📷👉@oliviaorchowski💜
🍫
★★
★#фитнесбикини #fitnessbikini #ifbb #фитнесмодель
📰@FITNESS_BIKINI
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#player #score #crowd #playing #green #goal #grass #gametime #games #action #workout #runtoinspire #cardio #happyrunner #furtherfasterstronger #workouttime #win #instarunner

Девочки, какое ваше любимое лакомство?)) Что первым делом кушаете после соревнований?😀 @oliviaorchowski ★★ ★#фитнесбикини #fitnessbikini #ifbb #фитнесмодель @FITNESS_BIKINI . . . . . #player #score #crowd #playing #green #goal #grass #gametime #games #action #workout #runtoinspire #cardio #happyrunner #furtherfasterstronger #workouttime #win #instarunner - 6 hours ago

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#barbershop #medaladdict #rasoioamanolibera #fitness #barbieredisiviglia 
#spartantraining #barbiereitaliano #relaxtime #spartanagegroup 
#spartantraining #workouttime #healthychoices #healtty #bodyweight #multiring #runner #nientescuse✌💪 #spartanstrong #mudrace ##ocr #fit_four #burpees #mudracetraining #spartangroup #muddymagazine #tempopersestessi #spartanrace #nientescusesoloforzadivolontà🤐#spartan40

#barbershop #medaladdict #rasoioamanolibera #fitness  #barbieredisiviglia #spartantraining #barbiereitaliano #relaxtime #spartanagegroup #spartantraining #workouttime  #healthychoices  #healtty  #bodyweight #multiring #runner #nientescuse #spartanstrong #mudrace ##ocr #fit_four #burpees #mudracetraining #spartangroup #muddymagazine #tempopersestessi #spartanrace #nientescusesoloforzadivolontà 🤐#spartan40 - 6 hours ago

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🎯 N E W  G O A L S 🎯
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Ma phase de reprise s’étant achevé je le sens en forme et motivé pour me fixer de nouveaux objectifs sportifs !
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En ligne de mire j’ai à court terme les 2 objectifs suivants :
▶️ battre mon RP sur le 15km du Perreux (a domicile 🏠) que j’avais bouclé en 1h07 l’année dernière ▶️ battre mon RP sur la classique Paris-Versailles (ma course préférée ❤️) que j’avais fait en 1h15
Pour les objectifs à moyen et long terme je vous en parlerai le moment venu 😛
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Je commence donc ma prepa pour le 15km, une prepa que je vais étaler sur 8 semaines afin d’arriver affûté et avec la caisse ! Je vais revenir aux basiques et structuré mes semaines avec : 
1️⃣ un entraînement VMA 
2️⃣ un footing < 1h allure entre 5´et 6´
3️⃣ une séance de côtes 
4️⃣ une sortie longue > 1h allure entre 4´40 et 5´30
Et donc 3 jours de repos pour éviter la blessure 👨‍⚕️
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J’espère que mon entraînement va payer, en tout cas je suis motivé 💪 .
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Que pense tu de mon programme ? As tu des conseils ?
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#run #runner #running  #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

N E W G O A L S . . Ma phase de reprise s’étant achevé je le sens en forme et motivé pour me fixer de nouveaux objectifs sportifs ! . En ligne de mire j’ai à court terme les 2 objectifs suivants : ️ battre mon RP sur le 15km du Perreux (a domicile ) que j’avais bouclé en 1h07 l’année dernière ️ battre mon RP sur la classique Paris-Versailles (ma course préférée ️) que j’avais fait en 1h15 Pour les objectifs à moyen et long terme je vous en parlerai le moment venu 😛 . . Je commence donc ma prepa pour le 15km, une prepa que je vais étaler sur 8 semaines afin d’arriver affûté et avec la caisse ! Je vais revenir aux basiques et structuré mes semaines avec : 1️⃣ un entraînement VMA 2️⃣ un footing < 1h allure entre 5´et 6´ 3️⃣ une séance de côtes 4️⃣ une sortie longue > 1h allure entre 4´40 et 5´30 Et donc 3 jours de repos pour éviter la blessure ‍⚕️ . . J’espère que mon entraînement va payer, en tout cas je suis motivé . . Que pense tu de mon programme ? As tu des conseils ? . . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 6 hours ago

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Breakfast Time with Sweet scrambled Eggs, #nutriathletic summer edition, coconut-hemp topping and joghurt 🤤
#crossfitmotivation #crossfitinsta #crossfitguys #crossfitbaar #crossfitlovers #swissfit #instafit #fitfam #nopainnocrossfit #nopainnogain #noexcuses #workoutmotivation #wodlife #fitnessaddict #crossfitfamily #crossfitcommunity #crossfit_world #gohardorgohome #swisscrossfit #reebok #happytime #motivation #staymotivated #nopainnocrossfit #workouttime #breakfast

Breakfast Time with Sweet scrambled Eggs, #nutriathletic summer edition, coconut-hemp topping and joghurt 🤤 #crossfitmotivation #crossfitinsta #crossfitguys #crossfitbaar #crossfitlovers #swissfit  #instafit #fitfam #nopainnocrossfit #nopainnogain #noexcuses #workoutmotivation #wodlife #fitnessaddict #crossfitfamily #crossfitcommunity #crossfit_world #gohardorgohome #swisscrossfit #reebok #happytime #motivation #staymotivated #nopainnocrossfit #workouttime #breakfast - 6 hours ago

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Quick Ab Buster! 
Got home from work and didn’t have time to go to the gym? Want to get a quick workout in but don’t know what to do? Here it is right here :) A quick Ab workout! Each exercise for 30 Seconds with no rest. Repeat the whole set 2-3 times with a 1 min rest between :)

Quick Ab Buster! Got home from work and didn’t have time to go to the gym? Want to get a quick workout in but don’t know what to do? Here it is right here :) A quick Ab workout! Each exercise for 30 Seconds with no rest. Repeat the whole set 2-3 times with a 1 min rest between :) - 6 hours ago

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Practica Crossfit  #practice #crossfit  #wod #workout #workouttime #morningworkout #workoutroutine #gym #instagym #beastmode #workoutday #fit #bodybuilder  #fitness #lift #liftday #fitness #fitnessmotivation #fitnesslife #muscle #fitnessmotivation #fitlife #crosstraining #health #healthy  #motivation #fitlife #Snatch #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames  #crossfit #crosstraining #followers

Practica Crossfit #practice #crossfit #wod #workout #workouttime #morningworkout #workoutroutine #gym #instagym #beastmode #workoutday #fit #bodybuilder #fitness #lift #liftday #fitness #fitnessmotivation #fitnesslife #muscle #fitnessmotivation #fitlife #crosstraining #health #healthy #motivation #fitlife #Snatch #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames #crossfit #crosstraining #followers - 18 hours ago

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Hoy el gym me lo monto en casa 💪 #fit #fitgirl #workout #fitness #fitnessinspiration #fitfam #cardio #instafit #fitnessgirls #getfit #instagramfitness #fitchick #gyminhouse #dumbells #sport #healthylife  #workouttime #fitnesslifestyle #legs #feet #crossfitgirls #crossfit #gyminhouse #fitspo #sportgirl #body #yoga #lifestyle #lifegoals

Hoy el gym me lo monto en casa #fit #fitgirl #workout #fitness #fitnessinspiration #fitfam #cardio #instafit #fitnessgirls #getfit #instagramfitness #fitchick #gyminhouse #dumbells #sport #healthylife #workouttime #fitnesslifestyle #legs #feet #crossfitgirls #crossfit #gyminhouse #fitspo #sportgirl #body #yoga #lifestyle #lifegoals - 22 hours ago

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Practica Crossfit  #practice #crossfit  #wod #workout #workouttime #morningworkout #workoutroutine #gym #instagym #beastmode #workoutday #fit #bodybuilder  #fitness #lift #liftday #fitness #fitnessmotivation #fitnesslife #muscle #fitnessmotivation #fitlife #crosstraining #health #healthy  #motivation #fitlife #Snatch #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames  #crossfit #crosstraining #followers

Practica Crossfit #practice #crossfit #wod #workout #workouttime #morningworkout #workoutroutine #gym #instagym #beastmode #workoutday #fit #bodybuilder #fitness #lift #liftday #fitness #fitnessmotivation #fitnesslife #muscle #fitnessmotivation #fitlife #crosstraining #health #healthy #motivation #fitlife #Snatch #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames #crossfit #crosstraining #followers - 1 day ago

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.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | .
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#mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst#instafit #instafitness  #fitnessmodel #training #trainingday  #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh

.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | . . #mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessmodel #training #trainingday #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh - 1 day ago

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.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | .

#mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst#instafit #instafitness  #fitnessmodel #training #trainingday  #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh

.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | . #mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessmodel #training #trainingday #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh - 1 day ago

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.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | .
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#mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst#instafit #instafitness  #fitnessmodel #training #trainingday  #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh

.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | . . #mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessmodel #training #trainingday #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh - 1 day ago

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.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | .
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#mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst#instafit #instafitness  #fitnessmodel #training #trainingday  #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh

.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | . . #mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessmodel #training #trainingday #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh - 1 day ago

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.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | .
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#mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst#instafit #instafitness  #fitnessmodel #training #trainingday  #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh

.| My Sweet home - Home workout | #tms_mma @tushar.m.singh | . . #mysmallhome #homeworkout #homegymlife #homegym #martialarts #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitnessfreaks #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessmodel #training #trainingday #trainhard |#workout #workouts #workoutmotivation #workouttime #tusharmsingh - 1 day ago

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#runner#runnerforlife#fit#furtherfasterstronger#run#nevernotrunning#workouttime#seenonmyrun#runinspire#trailrunning#trailrun#trailrunner#runhappy#instagood#time2run#instafit#happyrunner#marathon#runners#photooftheday#fitness#workout#cardio#training#instarunner#instarun#infinitejoggers#running

#runner #runnerforlife #fit #furtherfasterstronger #run #nevernotrunning #workouttime #seenonmyrun #runinspire #trailrunning #trailrun #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #infinitejoggers #running - 3 days ago

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#runner#runnerforlife#fit#furtherfasterstronger#run#nevernotrunning#workouttime#seenonmyrun#runinspire#trailrunning#trailrun#trailrunner#runhappy#instagood#time2run#instafit#happyrunner#marathon#runners#photooftheday#fitness#workout#cardio#training#instarunner#instarun#infinitejoggers#running

#runner #runnerforlife #fit #furtherfasterstronger #run #nevernotrunning #workouttime #seenonmyrun #runinspire #trailrunning #trailrun #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #infinitejoggers #running - 8 days ago

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~February 2018

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

~February 2018 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 months ago

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~It happens sometimes, you become proud of yourself.

#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

~It happens sometimes, you become proud of yourself. #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 months ago

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Fortune cookie state of mind 💪
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#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain

Fortune cookie state of mind . . . #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain - 2 years ago

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