Come join @yoginicolas THIS SATURDAY and learn how to fly on your mat!
This workshop is designed to give you the tools and fundamentals to be able to develop your arm balances. You will start off with some warm up drills designed to loosen the body up and then move into some strengthening drills designed to create awareness and stability in areas that support your arm balances. Then you will be guided through different variations to strengthen and get into crow, fore arm stand, jump backs and throughs, tuck jumps and handstands. This workshop is designed for individuals with a beginner and intermediate understanding of arm balances. You can expect Nick to come around the room and be hands on as he helps you to develop these tools and arm balances. Come and get your wings!
We will practice: - Jump Back & Jump Throughs
- Fore Arm Stand
- Hand Stands
Register today! Link in bio - 5 hours ago
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