The Annual St. Lawrence Cup between CFB Kingston and the 10th Mountain Division at Fort Drum has kicked off. The Tradition continues and the bond strengthens, as we stand beside our friends to the South in friendly but prideful competition. #YGK#pspkingston - 5 hours ago
Doggie collar and leash!!! I have to brag.. If there were a bow making category in the Olympics I would win gold every time!!!!!!!! - 5 hours ago
The NEW fall collection of scrunchies is here! They are cotton and recycled vegan leather. $5 each or all 3 for $12. So new they aren’t even up on our site. DM to get them before they sell out. - 7 hours ago
Thank you to everyone who stuck it out with us last night in the rain. Catch us and so many other great bands tomorrow at Back to the Farm. Goldwing takes the stage at 4:45 #mckinnonbrothersbrewing#ygk#backtothefarm - 7 hours ago
Looking for a great way to get your posterior chain firing or to counteract sitting all day? Try this glute bridge band pull apart with head turn next time you are at the gym! The bridge and pull apart will teach you to generate movement from your glutes and shoulder girdle while the head turn will decrease your likelihood of making this movement trap dominant, a common problem with desk warriors.
When you are doing the glute bridge think about extending from the hips and lengthening the femurs, not arching the back.
For the band pull apart set you shoulder down and a little bit back to ensure proper scapular function. Think of it like a bench press set up. You don’t want your shoulder moving towards your ears.
Lastly turn your head side to side while exhaling. This will not only relax the neck but will also help reduce your trap dominance.
Give it a try and let us know how it goes.
#stonecitystrength#kingston#ygk#fitness#workout#fitnessmotivation#fitfam#movement#cue#mobility#warmup#training#athleticperformance - 8 hours ago
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