#yogachallenge

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Between summer coming to a close, a new moon and lunar new year there is a lot of change in the year. To balance this out tomorrow’s class will be centred around spring. In Chinese medicine spring is the beginning of the season cycle, a time of birth and new beginnings. It is also the energy of the element Wood. We will be working on the gallbladder and liver meridians so expect hip, groin and twists to unblock stagnation in the body commonly held in the hips. See you 7PM! It will be a rejuvenating one 🙏

Between summer coming to a close, a new moon and lunar new year there is a lot of change in the year. To balance this out tomorrow’s class will be centred around spring. In Chinese medicine spring is the beginning of the season cycle, a time of birth and new beginnings. It is also the energy of the element Wood. We will be working on the gallbladder and liver meridians so expect hip, groin and twists to unblock stagnation in the body commonly held in the hips. See you 7PM! It will be a rejuvenating one - 33 seconds ago

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Day 47!!! January Challenge #BabyGotBackbends365💓 My 2018 goals are deepening my backbends and getting back closer to God. Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #Everyday #yogachallenges #yoga #yogi #challenge #backbends #bendy #blackgirlmagic #myblackisbeautiful

Day 47!!! January Challenge #BabyGotBackbends365 My 2018 goals are deepening my backbends and getting back closer to God. Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #Everyday #yogachallenges #yoga #yogi #challenge #backbends #bendy #blackgirlmagic #myblackisbeautiful - 1 minute ago

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#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana

#fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana - 1 minute ago

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Our schedule is coming together! 💫This week's lower level class schedule 2/19-24 (swipe)
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Two new classes this week. .
• Monday—6 pm Piloxing with Rena (pictured) @befree_rena • Friday—4:30 pm Dharma Yoga with Alissa @alissayoga .
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#brickcanvasfitness
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 #piloxing #dharmayoga #fitness

Our schedule is coming together! This week's lower level class schedule 2/19-24 (swipe) . Two new classes this week. . • Monday—6 pm Piloxing with Rena (pictured) @befree_rena • Friday—4:30 pm Dharma Yoga with Alissa @alissayoga . . #brickcanvasfitness . . #piloxing #dharmayoga #fitness - 2 minutes ago

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A mind stretched by a new idea can never go back to its original dimensions.
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#Yoga #YogaVibe #YogaVibes #vibe #vibes #stretch #stretchyourmind #waldwick #waldwicknj #bergencounty #njyoga #yoganj #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogacommunity

A mind stretched by a new idea can never go back to its original dimensions. ~ ~ ~ #Yoga #YogaVibe #YogaVibes #vibe #vibes #stretch #stretchyourmind #waldwick #waldwicknj #bergencounty #njyoga #yoganj #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogacommunity - 3 minutes ago

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I fink your freeky @dieantwoord

I fink your freeky @dieantwoord - 3 minutes ago

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Day 18!!! February Challenge: #DYYBacktoBasics Hosts: @doyouyoga  @ladydork 💚  Sponsors: @doyouyoga 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #basics  #blackgirlmagic #myblackisbeautiful

Day 18!!! February Challenge: #DYYBacktoBasics Hosts: @doyouyoga @ladydork Sponsors: @doyouyoga Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #basics #blackgirlmagic #myblackisbeautiful - 3 minutes ago

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Swamp Rabbit Trail was beautiful tonight. Of course I had to do a headstand on it. •
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🔉sound on for Brian's singing 🎤♥️😂Once I realized what he was singing, I was cracking up cause the lyrics were real off. #lovehim

Swamp Rabbit Trail was beautiful tonight. Of course I had to do a headstand on it. • • • 🔉sound on for Brian's singing Once I realized what he was singing, I was cracking up cause the lyrics were real off. #lovehim - 3 minutes ago

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Day 18 Rest!!! February Challenge: #FourSeasonsYogis  Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @mindfulmandalacards @in_the_weeds_apothecary @madebymaggiejewelry @bueridgehemp @beautivation Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #seasons #blackgirlmagic #myblackisbeautiful

Day 18 Rest!!! February Challenge: #FourSeasonsYogis Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @mindfulmandalacards @in_the_weeds_apothecary @madebymaggiejewelry @bueridgehemp @beautivation Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #seasons #blackgirlmagic #myblackisbeautiful - 4 minutes ago

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Marni - Leggings #marni #nuleggings #leggings #legging #leggingsarepants #yoga #yogapants #yogachallenge #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #trainer #gym

Marni - Leggings #marni #nuleggings #leggings #legging #leggingsarepants #yoga #yogapants #yogachallenge #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #trainer #gym - 4 minutes ago

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Day 9!!! February Challenge: #FierceYogaFire Hosts: @shiziks @auri_yoga @roos.yogi 💚  Sponsors: @myinnerfire @liforme @golden_sol_malas @buddhibox 🎁 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #fierce #fire  #blackgirlmagic #myblackisbeautiful

Day 9!!! February Challenge: #FierceYogaFire Hosts: @shiziks @auri_yoga @roos.yogi Sponsors: @myinnerfire @liforme @golden_sol_malas @buddhibox Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #blackgirlyoga #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #February #yogachallenges #yoga #yogi #challenge #fierce #fire #blackgirlmagic #myblackisbeautiful - 5 minutes ago

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Bring it here ........ 🤗
----------------------------------------------------- #yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #flexibility #yogisofinstagram #yogaflow #igyogachallenge #yogachallenge #yogatips #yoga101 #yoga #yogagram  #yogastudent #yogacommunity  #yogastudio #instayoga #yogainspiration #followus #followers #_wolfpackyoga

Bring it here ........ 🤗 ----------------------------------------------------- #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #flexibility #yogisofinstagram #yogaflow #igyogachallenge #yogachallenge #yogatips #yoga101 #yoga #yogagram #yogastudent #yogacommunity #yogastudio #instayoga #yogainspiration #followus #followers #_wolfpackyoga - 5 minutes ago

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We all love our backbends. 
Thanks for great classes and workshops @veronicalombo and @henrywins - enjoy your time in Italy!
Classes tomorrow, Monday:
11 Hot90 Aya
5:30 Hot60 Alin
7:15 Hot90 Ingmar
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#backbend #yoga #yogaeverydamnday #yogalove #yogachallenge #flexibility #yogagirl #yogini #yogi #yogainspiration #flexible #yogaeverywhere #yogapose #heartopener #yogalife #yogajourney #yogapractice #fitness #yogateacher #yogaeveryday #igyoga #namaste #practiceandalliscoming #asana #instayoga #nikond750 #yogaphotography #koelnerdom #hotyoga

We all love our backbends. Thanks for great classes and workshops @veronicalombo and @henrywins - enjoy your time in Italy! Classes tomorrow, Monday: 11 Hot90 Aya 5:30 Hot60 Alin 7:15 Hot90 Ingmar . . . . . #backbend #yoga #yogaeverydamnday #yogalove #yogachallenge #flexibility #yogagirl #yogini #yogi #yogainspiration #flexible #yogaeverywhere #yogapose #heartopener #yogalife #yogajourney #yogapractice #fitness #yogateacher #yogaeveryday #igyoga #namaste #practiceandalliscoming #asana #instayoga #nikond750 #yogaphotography #koelnerdom #hotyoga - 5 minutes ago

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Hi and welcome to day 08 (whaaaaaat?) of #FromMyMattoYours 😊 I'm your leading host for Monday and I picked #Savasana ! Why ? .
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1) Because this is one of the main poses of yoga but we have the tendency to skip it when practicing at home. Can you relate ? How sad this is ! Even if it's just one minute, we should give us this time ! This is a gift ! I'm guilty of it too so I hope this challenge will help me change that.

2) Because it seems simple ("yeah, okay, I'll just take a nap here and wait for the teacher to tell it's over") but it's one of the most difficult asana EVER ! This is the moment you're entirely with yourself and has to process the practice you just have, observe your feelings... You have to stay FULLY present but without movement to focus on. Sometimes I'm here... but sometimes it's so hard to not let the mind do its crazy trips !!! 🙈 Some of the tips I use : counting my breath when my mind wanders / focusing on physical sensations - belly and heart expanding, the temperature of the floor, the clothes on my skin, smell and sounds / putting one hand on my belly and one on my heart and just be like an ocean / relaxing the face NO MATTER WHAT (particularly the jaw) / listening to one of my fav song + including my @pranamat . What are yours ? .
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3) the main reason I chose this pose : for the first months of my practice, savasana was HELL ! It hurt so much 😔 When I had to get out of it, my back was screaming !!!! And one day I attended some classes in a studio and asked the teacher if I could do anything. And MY LIFE CHANGED : she explained it was painful because my back was naturally curved so my spine wasn't fully on the floor during savasana. She told me to put blocks or a bolster under my thighs so it'll help to stuck my tailbone on the mat. It never hurt anymore ! Never ever !!!! 😢😭 So much relief ! So now, here and in my classes, I'm always spreading the word when comes savasana, hoping it'll help other souls too ❤
So savasana shows me that a little modification can change EVERYTHING in the way you live a pose, and that asking for help is always absolutely perfect 🙏.
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Can't wait to read YOUR stories and my co-hosts' ! 💞

Hi and welcome to day 08 (whaaaaaat?) of #FromMyMattoYours I'm your leading host for Monday and I picked #Savasana ! Why ? . . 1) Because this is one of the main poses of yoga but we have the tendency to skip it when practicing at home. Can you relate ? How sad this is ! Even if it's just one minute, we should give us this time ! This is a gift ! I'm guilty of it too so I hope this challenge will help me change that. 2) Because it seems simple ("yeah, okay, I'll just take a nap here and wait for the teacher to tell it's over") but it's one of the most difficult asana EVER ! This is the moment you're entirely with yourself and has to process the practice you just have, observe your feelings... You have to stay FULLY present but without movement to focus on. Sometimes I'm here... but sometimes it's so hard to not let the mind do its crazy trips !!! Some of the tips I use : counting my breath when my mind wanders / focusing on physical sensations - belly and heart expanding, the temperature of the floor, the clothes on my skin, smell and sounds / putting one hand on my belly and one on my heart and just be like an ocean / relaxing the face NO MATTER WHAT (particularly the jaw) / listening to one of my fav song + including my @pranamat . What are yours ? . . 3) the main reason I chose this pose : for the first months of my practice, savasana was HELL ! It hurt so much When I had to get out of it, my back was screaming !!!! And one day I attended some classes in a studio and asked the teacher if I could do anything. And MY LIFE CHANGED : she explained it was painful because my back was naturally curved so my spine wasn't fully on the floor during savasana. She told me to put blocks or a bolster under my thighs so it'll help to stuck my tailbone on the mat. It never hurt anymore ! Never ever !!!! So much relief ! So now, here and in my classes, I'm always spreading the word when comes savasana, hoping it'll help other souls too So savasana shows me that a little modification can change EVERYTHING in the way you live a pose, and that asking for help is always absolutely perfect . . . . Can't wait to read YOUR stories and my co-hosts' ! - 7 minutes ago

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Cuba 🇨🇺 nostalgia #Cuba #Havana #namaste #travellingyogi

Cuba 🇨🇺 nostalgia #Cuba #Havana #namaste #travellingyogi - 7 minutes ago

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So while I’m on the subject of gifts, I was given this hand drawn mandala in a frame last week from the gorgeous Britt.  Britt has been coming to the studio for about a year now and we just love her.  I couldn’t  decide whether I wanted the mandala at the studio or home, but I’ve decided the studio will be it’s home. I will hang it with much pride this week. Thank you Britt I will get so much joy from this 💕

So while I’m on the subject of gifts, I was given this hand drawn mandala in a frame last week from the gorgeous Britt. Britt has been coming to the studio for about a year now and we just love her. I couldn’t decide whether I wanted the mandala at the studio or home, but I’ve decided the studio will be it’s home. I will hang it with much pride this week. Thank you Britt I will get so much joy from this - 8 minutes ago

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When a 1st grader is 10x more flexible than you😬
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#yogachallenge #yogaeverydamnday #yogi #myyogabody #myyogalifestyle #myyogafamily #backbend #dopamine #happy #flexbility #flexible #myyogamyway #myyogapractice #yoginisofinstagram #yogislife

When a 1st grader is 10x more flexible than you😬 • • #yogachallenge #yogaeverydamnday #yogi #myyogabody #myyogalifestyle #myyogafamily #backbend #dopamine #happy #flexbility #flexible #myyogamyway #myyogapractice #yoginisofinstagram #yogislife - 8 minutes ago

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#Yoga nel #deserto
“Nel deserto si recano profeti ed eremiti; viandanti ed esuli lo attraversano. I leader delle grandi religioni vi hanno cercato i valori spirituali e terapeutici del ritiro, non per fuggire ma per trovare la realtà.” Ritiro #Yogan nel #desertodelNegev, #Israele, dall’8 al 14 aprile 2018 (Iscrizioni aperte fino al 15 marzo 2018) con #VibrazioniYoga
In collaborazione con la Safila Tours 
Ma non mancherà la visita a: #TelAviv, #Gerusalemme, #Masada, #MarMorto
Info 
yoga@vibrazioniyoga.it
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#yoga #yogi #yogapants #meditation #health #mudra #love #workout #workoutmotivation #yogi #namaste #yogaretreat #ritiriyoga #yogachallenge #yogateacher #instayoga #yogisofig #asana #breath #yogaretreat #yogatravel #yogalover

#Yoga nel #deserto “Nel deserto si recano profeti ed eremiti; viandanti ed esuli lo attraversano. I leader delle grandi religioni vi hanno cercato i valori spirituali e terapeutici del ritiro, non per fuggire ma per trovare la realtà.” Ritiro #Yogan nel #desertodelNegev , #Israele , dall’8 al 14 aprile 2018 (Iscrizioni aperte fino al 15 marzo 2018) con #VibrazioniYoga In collaborazione con la Safila Tours Ma non mancherà la visita a: #TelAviv , #Gerusalemme , #Masada , #MarMorto Info yoga@vibrazioniyoga.it . . . . #yoga #yogi #yogapants #meditation #health #mudra #love #workout #workoutmotivation #yogi #namaste #yogaretreat #ritiriyoga #yogachallenge #yogateacher #instayoga #yogisofig #asana #breath #yogaretreat #yogatravel #yogalover - 8 minutes ago

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Pigeon pose because #kingpigeon can feels like too much for my knees. #lovestruckasana

Pigeon pose because #kingpigeon can feels like too much for my knees. #lovestruckasana - 9 minutes ago

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contortion 😍

contortion - 9 minutes ago

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RESTING GYM FACE. #gymathome #cardioday
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#yoga #namaste #yogaeveryday #workout  #weightloss #cardio
#yogachallenge #yogagirl #love #yogamom#yogajournal #yogadaily #Yogi #yogisofinstagram #yogiofig #instapic #instagood #yogainspiration #fitspiration #instapic #goodvibes #fff #abs #happy #fitnessmotivation #fitnessjourney #core #strength #pilates

RESTING GYM FACE. #gymathome #cardioday . . . . . . . . . . . . . . #yoga #namaste #yogaeveryday #workout #weightloss #cardio #yogachallenge #yogagirl #love #yogamom #yogajournal #yogadaily #Yogi #yogisofinstagram #yogiofig #instapic #instagood #yogainspiration #fitspiration #instapic #goodvibes #fff #abs #happy #fitnessmotivation #fitnessjourney #core #strength #pilates - 9 minutes ago

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➰ #TwistyChicks ➰ .

Reclined Twist --- ahhhh!

Thanks so much to the wonderful ➰Twisty Hosts ➰@elmejm09 @dowteri 💜💜💜 . 🔹Amazing Sponsors🔹
@namastefitlife
@fourseeapparel 
@janeslabyrinth 
@glassticbottle
@kulaeyoga .

List of Base Poses ➰ 💝 Chair
💝 Reclined
💝 Seated
💝 Arm balance . .

#yogaphotography #yogapose #yogagirl #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #yogatwist #iloveyoga #yogalooksgood #fabmadayogatwistychicks #yogaover50 #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge

#TwistyChicks . Reclined Twist --- ahhhh! Thanks so much to the wonderful Twisty Hosts @elmejm09 @dowteri . Amazing Sponsors @namastefitlife @fourseeapparel @janeslabyrinth @glassticbottle @kulaeyoga . List of Base Poses Chair Reclined Seated Arm balance . . #yogaphotography #yogapose #yogagirl #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #yogatwist #iloveyoga #yogalooksgood #fabmadayogatwistychicks #yogaover50 #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge - 9 minutes ago

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D5 of #openheartmadness is #bridgepose. Jumping in on this one today. 😊
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Does being solid bodied prevent you from deepening poses? I find no matter how hard I practice in these types of bends, I can never pass a point in flexibility. I can feel muscle in the way. This is just my build. But what can be done? Anything? .
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#yoga #yogi #yogis #yogachallenge #yogachick #yogachallenges #yogaeverydamnday #yogaeveryday #yogafitness #yogaflow #yogafit #yogafun #yogagrowth #yogahealth #yogainspiration #yogaislife #yogajournal #yogalove #yogalife #yogapants #yogapose #yogapractice #yogateacher #spirituality #SetuBandhaSarvangasana #fitness #namaste

D5 of #openheartmadness is #bridgepose . Jumping in on this one today. . . . Does being solid bodied prevent you from deepening poses? I find no matter how hard I practice in these types of bends, I can never pass a point in flexibility. I can feel muscle in the way. This is just my build. But what can be done? Anything? . . . . . . #yoga #yogi #yogis #yogachallenge #yogachick #yogachallenges #yogaeverydamnday #yogaeveryday #yogafitness #yogaflow #yogafit #yogafun #yogagrowth #yogahealth #yogainspiration #yogaislife #yogajournal #yogalove #yogalife #yogapants #yogapose #yogapractice #yogateacher #spirituality #SetuBandhaSarvangasana #fitness #namaste - 10 minutes ago

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new wall decal is 👌🏼😍

new wall decal is 🏼 - 10 minutes ago

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#LetTheWheelsTurn with the inspiring @cyogalab ~ Day1️⃣8️⃣ #tittibhasanab variant.  Fabulous #unwinding pose to chill on this Sunday #happytoes 😍
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Check out the team gallery for all the gorgeous posts❣️
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#cyoga #cyogalabchallenge #yogafun #yogaeverydamnday #yogapose #yogalove #yogapractice #yogachallenge #yogafit #healthylifestyle #pinayyogi #pinay #yogini #instayoga #igyoga #igyogafam #yogisofinstagram #yogagram #ff #tagforlikes #instafollowers #yogaphotography #photobyfrancis #blssportswear #lululemonmat

#LetTheWheelsTurn with the inspiring @cyogalab ~ Day1️⃣8️⃣ #tittibhasanab variant. Fabulous #unwinding pose to chill on this Sunday #happytoes . Check out the team gallery for all the gorgeous posts❣️ . . . . . . . . . #cyoga #cyogalabchallenge #yogafun #yogaeverydamnday #yogapose #yogalove #yogapractice #yogachallenge #yogafit #healthylifestyle #pinayyogi #pinay #yogini #instayoga #igyoga #igyogafam #yogisofinstagram #yogagram #ff #tagforlikes #instafollowers #yogaphotography #photobyfrancis #blssportswear #lululemonmat - 10 minutes ago

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✨DAY 3: EKA PADA RAJAKAPOTASANA✨ 
PIGEON POSE; i have grown to slowly fall in love with this pose. i used to dread just thinking about getting into it, but now i incorporate this pose voluntarily into my everyday practice. 
this pose offers an amazing stretch in the groin and glutes and also helps to stimulate the internal organs. i took a slight variation and added a back bend. when bending backwards make sure to evenly apply pressure to each vertebrae making a smooth line between the bones in the spine, rather then forcing yourself back and jamming parts of your spine together. #practiceandalliscoming #patience 
if this pose is uncomfortable or you have a knee injury, lie flat on your back and put your foot over your knee (into figure four) and place your hands on your shin and pull your knee towards your chest. this is a great alternative to stretching the same muscles. 
thank you hosts: @intrepidyogi_ @joe_lizzzzzz_yoga @getfityogagirl 
thank you sponsors: @aloyoga @blueridgehemp 
warrior mat 🖤 @aloyoga 
marble leggings @altaregoapparel 💖 
#YogaToOpenHips #yogachallenge #yogaeverydamnday #yoga #yogi #ekapadarajakapotasana #pigeon #pigeonpose #aloyoga #beagoddess #empowerbepower #altaregoapparel #altaregosister #altarego #omitstyler #omyoga

DAY 3: EKA PADA RAJAKAPOTASANA PIGEON POSE; i have grown to slowly fall in love with this pose. i used to dread just thinking about getting into it, but now i incorporate this pose voluntarily into my everyday practice. this pose offers an amazing stretch in the groin and glutes and also helps to stimulate the internal organs. i took a slight variation and added a back bend. when bending backwards make sure to evenly apply pressure to each vertebrae making a smooth line between the bones in the spine, rather then forcing yourself back and jamming parts of your spine together. #practiceandalliscoming #patience if this pose is uncomfortable or you have a knee injury, lie flat on your back and put your foot over your knee (into figure four) and place your hands on your shin and pull your knee towards your chest. this is a great alternative to stretching the same muscles. thank you hosts: @intrepidyogi_ @joe_lizzzzzz_yoga @getfityogagirl thank you sponsors: @aloyoga @blueridgehemp warrior mat 🖤 @aloyoga marble leggings @altaregoapparel #YogaToOpenHips #yogachallenge #yogaeverydamnday #yoga #yogi #ekapadarajakapotasana #pigeon #pigeonpose #aloyoga #beagoddess #empowerbepower #altaregoapparel #altaregosister #altarego #omitstyler #omyoga - 11 minutes ago

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Tomorrow is the 19th February and the second day of our #chakrasmalasmantras #yogachallenge 
We’re continuing our week of Chakra focused asanas with the #locustpose to open the #rootchakra
The root chakra is located toward the bottom of the spine as you'd expect, it is your base, your footing and the 'root' of your being. The first chakra, often represented by a red  lotus, it is responsible for your feelings of safety and security and related to your basic needs. As the first chakra its links to your health and well being are substantial and it is unsurprisingly the most commonly blocked chakra. You will be surprised what a difference opening this chakra can make to your mental and physical health. 
For more information on the root chakra check out my beautiful cohosts @disney_yogi and @wellnesschef 🙏 TO ENTER
💫Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in for the chance to win one of 5 prizes!
💫Follow all hosts and sponsors
💫Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras
💫Make sure your profile is set to public so we can see how you're getting on
💫Have fun and show your fellow yogis lots of love and support!
We can't wait to meet you on the mat!!
💫For those who like to plan ahead our asana list for this one is:
✅ Day 1 - Mermaid Pose (Sacral Chakra)
✅ Day 2 - Locust Post (Root Chakra)
Day 3 - Bow Pose (Solar Plexus)
Day 4 - Eagle Pose (Heart Chakra)
Day 5 - Tree Pose (Crown Chakra)
Day 6 - Any Should Stand (Throat Chakra)
Day 7 - Downward Dog (Third Eye Chakra)
🙏Hosts
@wellnesschef 
@disney_yogi 
@embletheukyogi 🙏
Sponsors
@malaology 
@willowandbirch1 
#yogadaily

Tomorrow is the 19th February and the second day of our #chakrasmalasmantras #yogachallenge We’re continuing our week of Chakra focused asanas with the #locustpose to open the #rootchakra The root chakra is located toward the bottom of the spine as you'd expect, it is your base, your footing and the 'root' of your being. The first chakra, often represented by a red lotus, it is responsible for your feelings of safety and security and related to your basic needs. As the first chakra its links to your health and well being are substantial and it is unsurprisingly the most commonly blocked chakra. You will be surprised what a difference opening this chakra can make to your mental and physical health. For more information on the root chakra check out my beautiful cohosts @disney_yogi and @wellnesschef TO ENTER Repost this flyer with the challenge hashtag #chakrasmalasmantras tagging at least 3 friends to join in for the chance to win one of 5 prizes! Follow all hosts and sponsors Post the daily asana tagging all hosts and sponsors using the hashtag #chakrasmalasmantras Make sure your profile is set to public so we can see how you're getting on Have fun and show your fellow yogis lots of love and support! We can't wait to meet you on the mat!! For those who like to plan ahead our asana list for this one is: Day 1 - Mermaid Pose (Sacral Chakra) Day 2 - Locust Post (Root Chakra) Day 3 - Bow Pose (Solar Plexus) Day 4 - Eagle Pose (Heart Chakra) Day 5 - Tree Pose (Crown Chakra) Day 6 - Any Should Stand (Throat Chakra) Day 7 - Downward Dog (Third Eye Chakra) Hosts @wellnesschef @disney_yogi @embletheukyogi Sponsors @malaology @willowandbirch1 #yogadaily - 11 minutes ago

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#puritywheeltravels 🌙

#puritywheeltravels - 12 minutes ago

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#yogawiththomasthetankengin 
#yogawithkids
#plankchallenge 
#messyroomyoga
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#yoga #okinawa #healthyliving #islandlifeyoga #masakiyoga #沖縄 #沖縄ヨガ #おうちヨガ#アクティブ女子#ヨガインストラクター #lifestyle #ヨガ #igyogis #yogamom #activeliving #yogachallenge #selfpractice #instayoga #身体作り #ヨガボディ #ヨガポーズ #beginneryoga #yogaootd #yogawear #ヨガウェア #yogaeverydamnday

#yogawiththomasthetankengin #yogawithkids #plankchallenge #messyroomyoga • • #yoga #okinawa #healthyliving #islandlifeyoga #masakiyoga #沖縄 #沖縄ヨガ #おうちヨガ #アクティブ女子 #ヨガインストラクター #lifestyle #ヨガ #igyogis #yogamom #activeliving #yogachallenge #selfpractice #instayoga #身体作り #ヨガボディ #ヨガポーズ #beginneryoga #yogaootd #yogawear #ヨガウェア #yogaeverydamnday - 12 minutes ago

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📸
#yoga #yogagirl #yogastrong #yogi #yogafit #yogaeverydamnday #yogachallenge #yogainspiration #yogalover #myyogajourney #faith #yogabooty #yogabody #yogaforlife #yogadaily #yogaaddict #abasanas #pinchamayurasana #forearmstand #polaroidcamera

📸 #yoga #yogagirl #yogastrong #yogi #yogafit #yogaeverydamnday #yogachallenge #yogainspiration #yogalover #myyogajourney #faith #yogabooty #yogabody #yogaforlife #yogadaily #yogaaddict #abasanas #pinchamayurasana #forearmstand #polaroidcamera - 12 minutes ago

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Flowing through the weekend . . .

Flowing through the weekend . . . - 12 minutes ago

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Thanks to everyone who sent messages responding to my stories. It really means a lot. I'm having a rougher time than I thought I would with Violet going off to kindergarten. I know I will be fine, I guess it's just a hard transition for me. 😓 But hearing others stories helps. You guys are really awesome and I love you. ❤️🙏
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Super cute outfit from @aquaburns 💚 I love this color.
Follow us: -@instayogacenter
Via: @coffeeandrainbows
Thank you so much!!!

Thanks to everyone who sent messages responding to my stories. It really means a lot. I'm having a rougher time than I thought I would with Violet going off to kindergarten. I know I will be fine, I guess it's just a hard transition for me. But hearing others stories helps. You guys are really awesome and I love you. . . . Super cute outfit from @aquaburns I love this color. Follow us: -@instayogacenter Via: @coffeeandrainbows Thank you so much!!! - 13 minutes ago

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Day 17: #dyybacktobasics yoga challenge is #warrior2pose in my living room! @doyouyoga @ladydork 
#warrior2 #warriorpride #warriorii #hearmeroar #yogainmylivingroom #yogachallenge #yogafit #yogadaily #yogajourney #yogapractice #yogastrong #yogaeverydamnday #yogaforlife #yogainspiration #practiceyogachangeyourworld #practiceyogadaily #yogavibes #positivevibes #namaste

Day 17: #dyybacktobasics yoga challenge is #warrior2pose in my living room! @doyouyoga @ladydork #warrior2 #warriorpride #warriorii #hearmeroar #yogainmylivingroom #yogachallenge #yogafit #yogadaily #yogajourney #yogapractice #yogastrong #yogaeverydamnday #yogaforlife #yogainspiration #practiceyogachangeyourworld #practiceyogadaily #yogavibes #positivevibes #namaste - 13 minutes ago

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What a treat it is to be able to travel with my kids and teach a training but still have them close by! And now that gorgeous @sofiephoenix has joined the crew with Mama and Papa @yogabeyond in tow, it's really a family affair! Cheers to raising families and doing Yoga!
Follow us: -@yogaloverworld
Via: @bryceyoga
Thank you so much!!!

What a treat it is to be able to travel with my kids and teach a training but still have them close by! And now that gorgeous @sofiephoenix has joined the crew with Mama and Papa @yogabeyond in tow, it's really a family affair! Cheers to raising families and doing Yoga! Follow us: -@yogaloverworld Via: @bryceyoga Thank you so much!!! - 13 minutes ago

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Day 2 of #lovemesomepincha3 challenge. Today’s posture is #straightuppincha 
Hosts:
@yoga_supqueen
 @yoginiinheels 
@tara_huff_ 
@leighyogipilot
@bethanysmithyoga 🙏🏻 Sponsors:
@aloyoga @tula.blue 
@backbendbasics *
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#yogachallenge #yogamom #yogastudent #upsidedown #yogaeverydamnday #getonyourmat #onedayillbebraveandleavethewall #namaste #thankful

Day 2 of #lovemesomepincha3 challenge. Today’s posture is #straightuppincha Hosts: @yoga_supqueen @yoginiinheels @tara_huff_ @leighyogipilot @bethanysmithyoga 🏻 Sponsors: @aloyoga @tula.blue @backbendbasics * * * #yogachallenge #yogamom #yogastudent #upsidedown #yogaeverydamnday #getonyourmat #onedayillbebraveandleavethewall #namaste #thankful - 13 minutes ago

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Find some mind body love this week!

Find some mind body love this week! - 13 minutes ago

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@iYouYoga post today! By @yogoskenz
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#yogimama in the kitchen with the company of the kids ❤️❤️ 🖤💛
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Follow @iyouyoga 😊💓

@iYouYoga post today! By @yogoskenz . #yogimama in the kitchen with the company of the kids ️ 🖤 . Follow @iyouyoga - 14 minutes ago

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Day17 of #LetTheWheelsTurn hosted by @cyogalab is #PlowPose or #ParsvaHalasana variant 🚲🎡🍩 Did Saturday's pose on Friday, and not able to post it until Sunday. How's that 😁🤷‍♀️. . . . . . . . . . . . . . . . #yogachallenge #2018yoga #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #parsvahalasana #halasana #plowpose #yogajunkie #yogagirl #igyoga  #yogalove #namaste

Day17 of #LetTheWheelsTurn hosted by @cyogalab is #PlowPose or #ParsvaHalasana variant Did Saturday's pose on Friday, and not able to post it until Sunday. How's that 🤷‍♀️. . . . . . . . . . . . . . . . #yogachallenge #2018yoga #yogaeverydamnday #yoga #yogaeveryday #yogainspiration #yogapractice #yogajourney #yogaathome #yogaaddict #parsvahalasana #halasana #plowpose #yogajunkie #yogagirl #igyoga #yogalove #namaste - 14 minutes ago

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last day of #lovewithinyogis  is hollowback and our affirmation is •I AM HUMBLE• I'm humbled by the parts of my practice that remind me to go back to the basics! ❤️
@lesforyoga
@michiganmadeyogi
@roxsyoga
@yoga.mommy.az •
Kindhearted Sponsors:
@Lifetransfigured
@Lunalifestyleco
@Mamakuka
@ OakandElmJewelry
@WillowandBirch1
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#yoga #yogachallenge #yogalove #humble #behumble  #backbend #heartopener #challenge#yogapractice  #handstand

last day of #lovewithinyogis is hollowback and our affirmation is •I AM HUMBLE• I'm humbled by the parts of my practice that remind me to go back to the basics! @lesforyoga @michiganmadeyogi @roxsyoga @yoga.mommy.az • Kindhearted Sponsors: @Lifetransfigured @Lunalifestyleco @Mamakuka @ OakandElmJewelry @WillowandBirch1 . . . . . #yoga #yogachallenge #yogalove #humble #behumble #backbend #heartopener #challenge #yogapractice #handstand - 14 minutes ago

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Yesterday was day 6 of #lovewithinyogis with the affirmation I AM STRONG I took this last night before going to bed #wheelpose #yoga #igyoga #yogachallenge #yogaeverydamnday #yogalife #yogaeveryday #myyoga #myyogalife #michiganyogi #backbend #getbendy
Hosts: @lesforyoga @michiganmadeyogi @roxsyoga @yoga.mommy.az 
Sponsors: @lifetransfigured @lunalifestyleco @mamakuka @oakandelmjewelry @willowandbirch1

Yesterday was day 6 of #lovewithinyogis with the affirmation I AM STRONG I took this last night before going to bed #wheelpose #yoga #igyoga #yogachallenge #yogaeverydamnday #yogalife #yogaeveryday #myyoga #myyogalife #michiganyogi #backbend #getbendy Hosts: @lesforyoga @michiganmadeyogi @roxsyoga @yoga.mommy.az Sponsors: @lifetransfigured @lunalifestyleco @mamakuka @oakandelmjewelry @willowandbirch1 - 15 minutes ago

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🎶 You were tired and you want to be free
My love is growing stronger, as you become a habit to me
Oh I've been loving you a little too long
I don't want to stop now 🎶 @otisredding last dayyyyy of #honestyogachallenge18 💗 love this center so much! It’s helped me find my way back to myself 💞
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#honestyoga #yogachallenge #yogaeverydamnday #yoga #lotus #headstand

You were tired and you want to be free My love is growing stronger, as you become a habit to me Oh I've been loving you a little too long I don't want to stop now @otisredding last dayyyyy of #honestyogachallenge18 love this center so much! It’s helped me find my way back to myself . . . . #honestyoga #yogachallenge #yogaeverydamnday #yoga #lotus #headstand - 15 minutes ago

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“Life is unpredictable, It changes with the seasons, Even your coldest winter, Happens for the best of reasons, and though it feels eternal, Like all you’ll ever do is freeze, I promise spring is coming, And with it, brand new leaves.” ~e.h
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#iowaopenheartchallenge 
Day 18
#locustpose #salabhasana ——————————————
Big change from yesterday when I was catching snowflakes on my tongue. ❄️😛When I moved from Austin, TX back to the Midwest 14 years ago I didn’t even own a coat. I used to hate Midwest winters and longed for the sunny southern climate I had grown accustomed to.  Over the years I have embraced the change and I love winter now. There is something so peaceful about a walk in the freshly fallen snow. I think I would miss it if I didn’t get to experience that each year. 
Enjoy each day and whatever it brings. Embrace change by changing your perspective. Breathe.
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Hosts: @subtle.bliss @julia_bodyandsoul @yogaiowa_magazine @tiffanyth0mas 
Sponsors: @auracacia @athleta @mandukayoga @frontiercoop @redpigletshop 
#yogamance #yogaiowa #yoga #shineyourheart #changingseasons #embracechange #meltingsnow #yogateacher #yogalife #porchyoga #yogaoutside #getoutside #breathe #freshair #yogalove #yogachallenge #yogaeveryday #yogajourney #winter

“Life is unpredictable, It changes with the seasons, Even your coldest winter, Happens for the best of reasons, and though it feels eternal, Like all you’ll ever do is freeze, I promise spring is coming, And with it, brand new leaves.” ~e.h —————————————— #iowaopenheartchallenge Day 18 #locustpose #salabhasana —————————————— Big change from yesterday when I was catching snowflakes on my tongue. ️😛When I moved from Austin, TX back to the Midwest 14 years ago I didn’t even own a coat. I used to hate Midwest winters and longed for the sunny southern climate I had grown accustomed to. Over the years I have embraced the change and I love winter now. There is something so peaceful about a walk in the freshly fallen snow. I think I would miss it if I didn’t get to experience that each year. Enjoy each day and whatever it brings. Embrace change by changing your perspective. Breathe. —————————————— Hosts: @subtle.bliss @julia_bodyandsoul @yogaiowa_magazine @tiffanyth0mas Sponsors: @auracacia @athleta @mandukayoga @frontiercoop @redpigletshop #yogamance #yogaiowa #yoga #shineyourheart #changingseasons #embracechange #meltingsnow #yogateacher #yogalife #porchyoga #yogaoutside #getoutside #breathe #freshair #yogalove #yogachallenge #yogaeveryday #yogajourney #winter - 15 minutes ago

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Headstanding into Sunday like 💜😍🙌🏻 @carolyn_mara and her mini never cease to amaze us with their creativity and all around awesomeness! Love this twinning headstand in our bralettes and Hunny Bunny Flexi Yoga Pants 🐰 🐰
Follow us: -@instayogajourney
Via: @flexilexi_fitness
Thank you so much!!!

Headstanding into Sunday like 🏻 @carolyn_mara and her mini never cease to amaze us with their creativity and all around awesomeness! Love this twinning headstand in our bralettes and Hunny Bunny Flexi Yoga Pants Follow us: -@instayogajourney Via: @flexilexi_fitness Thank you so much!!! - 15 minutes ago

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Headstand.
I remember practicing this pose in my pajamas in my living room every night. I held it for 0.5 seconds two years ago and was thrilled! Today I find this pose calming and brings me to the present moment. The moment I go upside down I can feel all the muscles engaging to make it happen. I am in the complete moment of now. Nothing else seems to be happening, and for that reason it’s almost done in every one of my practices. #lovestruckasanas 
Hosts:
@miranda.avidyogi 
@yogimegs 
@elisheva_yoga 
@vanessaandreah 
@mmaneevese 
Sponsors:
@aloyoga 
@pranamat 
@malaessentials

Headstand. I remember practicing this pose in my pajamas in my living room every night. I held it for 0.5 seconds two years ago and was thrilled! Today I find this pose calming and brings me to the present moment. The moment I go upside down I can feel all the muscles engaging to make it happen. I am in the complete moment of now. Nothing else seems to be happening, and for that reason it’s almost done in every one of my practices. #lovestruckasanas Hosts: @miranda.avidyogi @yogimegs @elisheva_yoga @vanessaandreah @mmaneevese Sponsors: @aloyoga @pranamat @malaessentials - 15 minutes ago

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Day 12 of #butilovesnyc ! Can’t believe how quickly it came.
Ardho mukhva savasana today / upward facing dog! 
Prompt for the day: what parts of you need the most love right now?
For me it’s my belly...I’ve been so focused on losing weight for so long that I forgot how to listen to what my body needs. I’ve realigned my priorities and am now seeing all the harm I’ve been doing by fighting with and basically torturing my body. Showing it some deep love has been SO powerful! 
Hosts:
@nika_kay @miss_thickfit @_nicolebanks_ @luchanagatica 
Sponsors:
@thesoulfulfairy @nika_kay @healthcoachxtina @beauty_brew 
#yogafit #yogachallenge #yogaeverydamnday #loveyourself #upwardfacingdog

Day 12 of #butilovesnyc ! Can’t believe how quickly it came. Ardho mukhva savasana today / upward facing dog! Prompt for the day: what parts of you need the most love right now? For me it’s my belly...I’ve been so focused on losing weight for so long that I forgot how to listen to what my body needs. I’ve realigned my priorities and am now seeing all the harm I’ve been doing by fighting with and basically torturing my body. Showing it some deep love has been SO powerful! Hosts: @nika_kay @miss_thickfit @_nicolebanks_ @luchanagatica Sponsors: @thesoulfulfairy @nika_kay @healthcoachxtina @beauty_brew #yogafit #yogachallenge #yogaeverydamnday #loveyourself #upwardfacingdog - 15 minutes ago

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#PasvaHalasana or #SidePlow for Day 1️⃣7️⃣ of @cyogalab #LetTheWheelsTurn .
I didn’t fully understand this and might have to try again. I felt the stretch on my outer leg and neck rather than diagonal across back. 🤷🏻‍♀️
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🤼‍♂️ Playing with @janee_yoginee @eternalpriyan, @lai.daphne, @stefneubronner .
#yogajournal  #yogafitness #yogaaddict  #yogadaily  #yogawarmup #fitness #fitfam #yogahomepractice #yogachallenge

#PasvaHalasana or #SidePlow for Day 1️⃣7️⃣ of @cyogalab #LetTheWheelsTurn . I didn’t fully understand this and might have to try again. I felt the stretch on my outer leg and neck rather than diagonal across back. 🤷🏻‍♀️ . 🤼‍♂️ Playing with @janee_yoginee @eternalpriyan , @lai.daphne , @stefneubronner . #yogajournal #yogafitness #yogaaddict #yogadaily #yogawarmup #fitness #fitfam #yogahomepractice #yogachallenge - 16 minutes ago

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Find someone who looks at you with a big ass smile when you kick up into a handstand...
Even though it took 25 tries or so ☺️
Going on 24 hours of a migraine/Tmj flare. Thank you to @bwegs for keeping me alive and encouraging me to play. I must return to the darkness.
And ugh that posture. I’m working on it.
✌🏻🙏🏻
🎼 lottery - kid ink

Find someone who looks at you with a big ass smile when you kick up into a handstand... Even though it took 25 tries or so ️ Going on 24 hours of a migraine/Tmj flare. Thank you to @bwegs for keeping me alive and encouraging me to play. I must return to the darkness. And ugh that posture. I’m working on it. 🏻🏻 lottery - kid ink - 16 minutes ago

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Register for Melanated Chakras - 2nd Annual - Yoga Conference March 3, 2018 #MELANATEDCHAKRAS #chakras #yogachallenge #yoga #melaninpoppin #blackgirlsdoyoga #blackyogis #melanin #blackmendoyoga #blackgirlmajic #bazaarnoir #iloveyoga #yogapose #yogalife
https://tinyurl.com/MelanatedChakras

Register for Melanated Chakras - 2nd Annual - Yoga Conference March 3, 2018 #MELANATEDCHAKRAS #chakras #yogachallenge #yoga #melaninpoppin #blackgirlsdoyoga #blackyogis #melanin #blackmendoyoga #blackgirlmajic #bazaarnoir #iloveyoga #yogapose #yogalife https://tinyurl.com/MelanatedChakras - 16 minutes ago

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#sundayblues

#sundayblues - 24 minutes ago

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