In our Yoga Teacher Training we have been discussing home practice and what each of us do to maintain our practice (outside of the course).
My home practice has been frustrating of late, with injuries - that didn’t exactly stop me fully but definitely frustrated me…Because of the course I have to keep myself accountable in my practice - modifying, and keeping the movement going, learning and re-learning how my body can move in different ways with the road blocks. .
I love keeping my mat unrolled next to my bed, like an invitation everyday to come play.⠀
Today this was my practice, messy greasy Sunday hair, trackies, soulful playlist humming along, dogs all around me, relearning my body and the way it moves.⠀
Yoga doesn’t always have to look pretty and structured - Today this was my perfectly imperfect practice. .⠀
How does your daily practice look? - 5 hours ago