#yqr

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Thank you ladies. What a wonderful time learning and growing this weekend. 🍎

This incredible group of dedicated parents and professionals are eager and excited to share #kidsyoga and #mindfulness with Preschoolers and individuals with special needs. Lucky kiddos 
Thanks Regina for the great stay. .
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#yqr  #yqryoga #preschoolyoga #yogainmyschool #kidsyogateacher #kidsyogateachertraining #saskatchewan #specialneeds #sensoryprocessing #amazingweekend

Thank you ladies. What a wonderful time learning and growing this weekend. This incredible group of dedicated parents and professionals are eager and excited to share #kidsyoga and #mindfulness with Preschoolers and individuals with special needs. Lucky kiddos Thanks Regina for the great stay. . . #yqr #yqryoga #preschoolyoga #yogainmyschool #kidsyogateacher #kidsyogateachertraining #saskatchewan #specialneeds #sensoryprocessing #amazingweekend - 2 minutes ago

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We loved being at @theatticspinstudio this weekend while everyone burned some calories + sipped on some coffee! 🚲☕️ We love our community! 
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#spinclass #coffee #coffeetime #pourovercoffee #latteart #sask #yqr #citymj #supportlocal

We loved being at @theatticspinstudio this weekend while everyone burned some calories + sipped on some coffee! ️ We love our community! _______ #spinclass #coffee #coffeetime #pourovercoffee #latteart #sask #yqr #citymj #supportlocal - 3 minutes ago

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Finally some weather worth smiling about! 🙌 Welcome, Spring... and Hello, Isla Dress! Made of a super soft tencel-blend chambray and features an asymmetrical ruffled shoulder and longer length. She's a real beauty! Medium left only, $136 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver

Finally some weather worth smiling about! Welcome, Spring... and Hello, Isla Dress! Made of a super soft tencel-blend chambray and features an asymmetrical ruffled shoulder and longer length. She's a real beauty! Medium left only, $136 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver - 10 minutes ago

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Happy earth day #earthday #sunset #yqr

Happy earth day #earthday #sunset #yqr - 12 minutes ago

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. . . just busy creating the life I can’t wait to wake up too! 
#sundayfunday #yqrmakeupartist #yqr #mua #fbmlashes #fbmstudio #tartelette #wakeupmakeup #undiscovered_muas #sunday #selfiesunday #selfie #sask #longhairdontcare #cjmua

. . . just busy creating the life I can’t wait to wake up too! #sundayfunday #yqrmakeupartist #yqr #mua #fbmlashes #fbmstudio #tartelette #wakeupmakeup #undiscovered_muas #sunday #selfiesunday #selfie #sask #longhairdontcare #cjmua - 12 minutes ago

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Living in a day dream ✨
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P @bethenym.photo 
M @ginettehallmakeupartist 
H @hairby.amandarae 
@sweetpeaandnoelle 
@wascanaflowershoppe 
@hillbergandberk •
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#YQR #YQRmodel #YXE #YXEmodel #freelance #freelancemodel #spring #wedding #springwedding #springflowers #bridal #bridalinspiration #photography #model #modelling #bridalphotography #weddingphotography #SK

Living in a day dream • P @bethenym.photo M @ginettehallmakeupartist H @hairby.amandarae @sweetpeaandnoelle @wascanaflowershoppe @hillbergandberk • • #YQR #YQRmodel #YXE #YXEmodel #freelance #freelancemodel #spring #wedding #springwedding #springflowers #bridal #bridalinspiration #photography #model #modelling #bridalphotography #weddingphotography #SK - 14 minutes ago

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Wedding season has begun 👰🏼 love is definitely in the hair 🙌🏼
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@taenelle 
@ginettehallmakeupartist 
@hairby.amandarae 
@sweetpeaandnoelle 
@hillbergandberk 
@davieandchiyo 
@wascanaflowershoppe 
@bethenym.photo .
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#bethenymphotography #reginask #reginawedding #reginaweddingphotographer #yqr #yqrweddings #yqrweddingphotographer #mastinlabs #weddinghair #weddinginspo #bridalhair #chignon #loosecurls #loosechignon #weddingdress #bridal #bridalhair #bridalmakeup #bossbabe #spring #saskeverafter #springbridal #collab #create #creative #weddingphotography

Wedding season has begun 🏼 love is definitely in the hair 🏼 ______________ @taenelle @ginettehallmakeupartist @hairby.amandarae @sweetpeaandnoelle @hillbergandberk @davieandchiyo @wascanaflowershoppe @bethenym.photo . —————————- #bethenymphotography #reginask #reginawedding #reginaweddingphotographer #yqr #yqrweddings #yqrweddingphotographer #mastinlabs #weddinghair #weddinginspo #bridalhair #chignon #loosecurls #loosechignon #weddingdress #bridal #bridalhair #bridalmakeup #bossbabe #spring #saskeverafter #springbridal #collab #create #creative #weddingphotography - 17 minutes ago

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Not your average tank. With self-tie belt and classic stripes, we’ll be pairing ours with a cardigan now, and shorts come summer! Snow, XS-L, $45 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver

Not your average tank. With self-tie belt and classic stripes, we’ll be pairing ours with a cardigan now, and shorts come summer! Snow, XS-L, $45 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver - 19 minutes ago

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#Riders definitely stepping up the advertising for this season 🔥
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#CFL#YQR#Regina#RiderVille#RiderNation#SaskatchewanRoughriders

#Riders definitely stepping up the advertising for this season • • • • #CFL #YQR #Regina #RiderVille #RiderNation #SaskatchewanRoughriders - 19 minutes ago

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Beasties who bling together... ✨ Grab a pair of our Jefferson Shoes for yourself and you’re BFF! Metal Bling, Sizes 5-10, $78 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver

Beasties who bling together... Grab a pair of our Jefferson Shoes for yourself and you’re BFF! Metal Bling, Sizes 5-10, $78 #nicoladyandbaby #newarrivals #springstyle #yqr #weship #wedeliver - 22 minutes ago

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Party on! #Catnip #Cairo #Luxor #Amarna #Nala

Party on! #Catnip #Cairo #Luxor #Amarna #Nala - 22 minutes ago

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@freepeople tank & busted skinny, @matt_and_nat Minka bag in Grass, @braveleather belt and @eliaszandellajewelry #yqr #shoplocal #mattandnat #freepeople #denim #jewelry #accessories #mattandnat

@freepeople tank & busted skinny, @matt_and_nat Minka bag in Grass, @braveleather belt and @eliaszandellajewelry #yqr #shoplocal #mattandnat #freepeople #denim #jewelry #accessories #mattandnat - 23 minutes ago

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Mother's Day is coming and our summer flower subscriptions are available now!  Choose from 3, 6 or 9 deliveries of locally and sustainably grown flowers - check out all the options at www.larkfarm.ca/order-flowers.  Link in our bio.

Mother's Day is coming and our summer flower subscriptions are available now! Choose from 3, 6 or 9 deliveries of locally and sustainably grown flowers - check out all the options at www.larkfarm.ca/order-flowers. Link in our bio. - 25 minutes ago

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Lots of black

Lots of black - 32 minutes ago

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Happy Earth Day,  everyone!

A few of us celebrated in style with a last minute #EarthDay workout. We carried some logs, climbed some trees, and enjoyed this beautiful planet of ours! 🌎🏃💪

Happy Earth Day, everyone! A few of us celebrated in style with a last minute #EarthDay workout. We carried some logs, climbed some trees, and enjoyed this beautiful planet of ours! 🌎 - 40 minutes ago

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Rear head bustin

Rear head bustin - 41 minutes ago

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Meet baby Kolter - 10 days old 😊️

Meet baby Kolter - 10 days old ️ - 43 minutes ago

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First BBQ of the season!!! #saskatchewan #yqr #saskspring

First BBQ of the season!!! #saskatchewan #yqr #saskspring - 43 minutes ago

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Finally!! The first time I get to take my knitting outside this year!!! Besides the 50km/h wind gusts, it seems as though spring might have finally decided to grace us with her presence. Fashionably late, but I will take it. ☀️☀️☀️
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#knit #knits #knitstagram #knittersofinstagram #knitsagram #knitting #knitsfordays #yqr #yqrmakers #sk #skmakers #canadianknits #canadianknitters #knitfastdiewarm #spring #springhassprung #finallybitch #windyaf #saskatchewan #saskatchewanspring #sittinginthesun

Finally!! The first time I get to take my knitting outside this year!!! Besides the 50km/h wind gusts, it seems as though spring might have finally decided to grace us with her presence. Fashionably late, but I will take it. ️ . . . . . #knit #knits #knitstagram #knittersofinstagram #knitsagram #knitting #knitsfordays #yqr #yqrmakers #sk #skmakers #canadianknits #canadianknitters #knitfastdiewarm #spring #springhassprung #finallybitch #windyaf #saskatchewan #saskatchewanspring #sittinginthesun - 47 minutes ago

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Mood 🌸🌼🌺🌸🌼🌺 winter’s finally gone #sundayfunday #yqr #saskatchewan

Mood winter’s finally gone #sundayfunday #yqr #saskatchewan - 48 minutes ago

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👌🏼👌🏼 cut by @brandyjhill! •
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#hairgoals😍 #textured #magichands #yqrhairstylist #yqr #yqrdowntown #yqrdt

🏼🏼 cut by @brandyjhill ! • • • #hairgoals #textured #magichands #yqrhairstylist #yqr #yqrdowntown #yqrdt - 50 minutes ago

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Pets are as unique as their owners. They come in all shapes & sizes and often require customized medications. Your pet’s health is a priority for us, and we work with you to solve medication challenges. Talk to us today about how we can help with customized dosage forms, flavours and doses. #compoundingpharmacy #yqr

Pets are as unique as their owners. They come in all shapes & sizes and often require customized medications. Your pet’s health is a priority for us, and we work with you to solve medication challenges. Talk to us today about how we can help with customized dosage forms, flavours and doses. #compoundingpharmacy #yqr - 52 minutes ago

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Happy Birthday Anna! Thanks for joining us at Excalipurr for your birthday!

Happy Birthday Anna! Thanks for joining us at Excalipurr for your birthday! - 53 minutes ago

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@_shelbyvincent loving her new Forest Green Established Hoodie!
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Demand for these have been at an all time high and we’ll be throwing all remaining sizes up on Shopify tomorrow at 5:00 PM CST!
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Big thanks to everyone who came and saw us at the @centennialmarkets yesterday! We really appreciate all of your support as always! 🙏
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#UtilityAthletics#Regina#Saskatchewan#Elite#Lifestyle#Sport#Athletics#YQR#Local#Apparel#QueenCity#Canada#TrueNorth#Team#ISWU#Chill#WeekendVibes#Sunday#Business#Hustle#Utility

@_shelbyvincent loving her new Forest Green Established Hoodie! • • Demand for these have been at an all time high and we’ll be throwing all remaining sizes up on Shopify tomorrow at 5:00 PM CST! • • Big thanks to everyone who came and saw us at the @centennialmarkets yesterday! We really appreciate all of your support as always! • • • #UtilityAthletics #Regina #Saskatchewan #Elite #Lifestyle #Sport #Athletics #YQR #Local #Apparel #QueenCity #Canada #TrueNorth #Team #ISWU #Chill #WeekendVibes #Sunday #Business #Hustle #Utility - 57 minutes ago

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Sunday Funday..cnc maintenance

Sunday Funday..cnc maintenance - 1 hour ago

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Look, I can do it to.

Look, I can do it to. - 1 hour ago

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One of the hardest things about being a volunteer photographer for the @reginacatrescue is meeting all these super sweet and loving kitties and not being allowed to take any home! Shawn (@storyofupodcast) has to remind me every so often that we CANNOT have 4 kitties, especially since we'll be moving into our bus next year. FINE, if you say so! :( .
If you haven't already heard about our bus... (how?! I feel like I talk about it all the time) head on over to @lifewithbus  to follow our journey as we turn a 1999 40' retired school bus into our first home. And yeah, we're actually serious!
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#yqr #yqrphotographer #regina #reginask #reginaphotographer #egaylephoto #nikond750 #canadianphotographer #adoptdontshop #fostercat #catsoninstagram #catsofig #adoptacat #reginacatrescue #catlady #catladyprobs #catladyproblems

One of the hardest things about being a volunteer photographer for the @reginacatrescue is meeting all these super sweet and loving kitties and not being allowed to take any home! Shawn (@storyofupodcast ) has to remind me every so often that we CANNOT have 4 kitties, especially since we'll be moving into our bus next year. FINE, if you say so! :( . If you haven't already heard about our bus... (how?! I feel like I talk about it all the time) head on over to @lifewithbus to follow our journey as we turn a 1999 40' retired school bus into our first home. And yeah, we're actually serious! . . . . . #yqr #yqrphotographer #regina #reginask #reginaphotographer #egaylephoto #nikond750 #canadianphotographer #adoptdontshop #fostercat #catsoninstagram #catsofig #adoptacat #reginacatrescue #catlady #catladyprobs #catladyproblems - 1 hour ago

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🥚🦎🥚🦎🥚 #leopardgeckobreeding #fattailgeckobreeding #2018 #available #chaoticxotics #medicinehat #yxh #supportlocal #specialtyreptilesstore #gecko #geckosofig #yqr #ymj #yxe #yyn #yqv #yyc #yvr #yql #yeg #ygf

🥚🦎🥚🦎🥚 #leopardgeckobreeding #fattailgeckobreeding #2018 #available #chaoticxotics #medicinehat #yxh #supportlocal #specialtyreptilesstore #gecko #geckosofig #yqr #ymj #yxe #yyn #yqv #yyc #yvr #yql #yeg #ygf - 1 hour ago

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GAME DAY PREP for my game tonight, first tournament next weekend gotta be ready. @truenorthregiment #jointheregiment #truenorthregiment #tournament #gameday #hockey #practice #getpumpedup #hockeyisalifestylechoice #proveitontheice #celly #workit #getit #makeithappen #fearthenorth #yqr #puckpractice #pucks #puckinaround #iwanttheW #bringhometheW #lovewhatyoudo #hockeyisinmyblood #imnotafanimaplayer

GAME DAY PREP for my game tonight, first tournament next weekend gotta be ready. @truenorthregiment #jointheregiment #truenorthregiment #tournament #gameday #hockey #practice #getpumpedup #hockeyisalifestylechoice #proveitontheice #celly #workit #getit #makeithappen #fearthenorth #yqr #puckpractice #pucks #puckinaround #iwanttheW #bringhometheW #lovewhatyoudo #hockeyisinmyblood #imnotafanimaplayer - 1 hour ago

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We’re looking for some awesome servers and cooks to join our team! You can fill out an application on our website! #boardgamebistro #comingsoon #regina #yqr

We’re looking for some awesome servers and cooks to join our team! You can fill out an application on our website! #boardgamebistro #comingsoon #regina #yqr - 1 hour ago

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A great Saturday with Donna! We started a rad floral sleeve!! So happy for another opportunity to create some great art and tattooing for you Donna! Thanks 🙏 #yqr #yqrtattoos #inprogress #wabori #floral #tattoo #happywork

A great Saturday with Donna! We started a rad floral sleeve!! So happy for another opportunity to create some great art and tattooing for you Donna! Thanks #yqr #yqrtattoos #inprogress #wabori #floral #tattoo #happywork - 1 hour ago

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Avon Bubble Bath! Did you know you can use this product to clean with!?!? Windows and floors and so much more!! Yup it’s amazing and always priced right! #yqr #avon #bubblebath #scents #wonderful #uses #avonrep

Avon Bubble Bath! Did you know you can use this product to clean with!?!? Windows and floors and so much more!! Yup it’s amazing and always priced right! #yqr #avon #bubblebath #scents #wonderful #uses #avonrep - 1 hour ago

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When you're deep into the "Suffer on Saturday" workout, but you still looking good. #muscleupsfordays #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham

When you're deep into the "Suffer on Saturday" workout, but you still looking good. #muscleupsfordays #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham - 1 hour ago

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A sample of goodies from some of the Crafts & Cocktails vendors!! ———
Come check ‘em out for yourself at the event... and get another sneak peek Tuesday morning on the CTV Morning News with @alexbrownctv ——-
@melaniemitchellbathbeautyyqr 
@wildco.yqr 
@meandyouhandmades 
Breezy Bracelets
----- Crafts & Cocktails 
Friday, April 27th - 5:30pm to 10:30pm 
Tartan Curling Club, Regina SK - $5 Admission 
craftsandcocktails.ca ------- SHOP 35+ amazing SK handmade vendors 
SIP drinks with friends at this night out
MAKE one of 300+ fun Make & Take projects ------ . . . 
#yqr #yqrevents #yqrart #skart #yqrmakers #skmakers #madeinsk #saskmade #makeandtake #getcrafty #handmadecrafts #craftsandcocktails #reddoorcraftworks

A sample of goodies from some of the Crafts & Cocktails vendors!! ——— Come check ‘em out for yourself at the event... and get another sneak peek Tuesday morning on the CTV Morning News with @alexbrownctv ——- @melaniemitchellbathbeautyyqr @wildco.yqr @meandyouhandmades Breezy Bracelets ----- Crafts & Cocktails Friday, April 27th - 5:30pm to 10:30pm Tartan Curling Club, Regina SK - $5 Admission craftsandcocktails.ca ------- SHOP 35+ amazing SK handmade vendors SIP drinks with friends at this night out MAKE one of 300+ fun Make & Take projects ------ . . . #yqr #yqrevents #yqrart #skart #yqrmakers #skmakers #madeinsk #saskmade #makeandtake #getcrafty #handmadecrafts #craftsandcocktails #reddoorcraftworks - 1 hour ago

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Kitties are here! #kittyyoga #yqr #yqryoga

Kitties are here! #kittyyoga #yqr #yqryoga - 1 hour ago

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Create new magical combinations by adding new pieces to your Pandora Disney collection. #Pandora #pandoradisney #mickey #minniemouse #pandoracollection #yqr #yqrstyle #pandoracornwallcentre #reginaexclusivepandoradealer

Create new magical combinations by adding new pieces to your Pandora Disney collection. #Pandora #pandoradisney #mickey #minniemouse #pandoracollection #yqr #yqrstyle #pandoracornwallcentre #reginaexclusivepandoradealer - 1 hour ago

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☀️ Sun’s Out on this Beautiful Sunday ☀️All about these lived in summer blondes ☀️
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#yqr #yxe #yxehair #yqrhair #redkenready #redkencanada #blonde #babylights #btcpics #love #babylights #instahair #T3pro

️ Sun’s Out on this Beautiful Sunday ️All about these lived in summer blondes ️ . . . . . . #yqr #yxe #yxehair #yqrhair #redkenready #redkencanada #blonde #babylights #btcpics #love #babylights #instahair #T3pro - 1 hour ago

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I did this one like over a decade ago and gave it to my mom...about a year ago their house caught on fire, and this along with alot of other stuff, was lost to it.
I think I called it "Lily" 
#yqr #yyc #reginasask #regina #art #artist #artsupplies #artstudio #painter #painting #paintings #paint #nativeartist #native #aboriginal #firstnations #flowers #lily #lilies #female #pencilcrayon #inkdrawing #hashtags #hashtag

I did this one like over a decade ago and gave it to my mom...about a year ago their house caught on fire, and this along with alot of other stuff, was lost to it. I think I called it "Lily" #yqr #yyc #reginasask #regina #art #artist #artsupplies #artstudio #painter #painting #paintings #paint #nativeartist #native #aboriginal #firstnations #flowers #lily #lilies #female #pencilcrayon #inkdrawing #hashtags #hashtag - 1 hour ago

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A clean kit. The Middle of Nowhere polo hat ($54), @Brixton's Charter woven short sleeve ($65) and the waterproof Torrentshell jacket from @patagonia ($149). #patagonia #thequietlife #quietlife #brixton #yqr

A clean kit. The Middle of Nowhere polo hat ($54), @Brixton 's Charter woven short sleeve ($65) and the waterproof Torrentshell jacket from @patagonia ($149). #patagonia #thequietlife #quietlife #brixton #yqr - 1 hour ago

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Well, for two whole weeks I ate a meat-only carnivore diet. One meal a day for 14 days.

I feel it’s the easiest 12LBS I’ve ever shed in the absolutely shortest amount of time.

Every other day, I completed a 14-Minute high intensity interval body weight workout for strength, toning, flexibility and cardiovascular fitness.

Common questions I had during the last couple of weeks are addressed here:

1. What kind of meat?
2. Portion size?
3. Why only one meal a day?
4. Did I also consume coffee besides water?

1. What kind of meat?
Primarily beef. In various forms including liver. But also pork and chicken.
2. Portion size?
No measures portions. I basically ate til I was full.
3. Why only one meal a day?
Meat is high in nutrition density, and tastes great, so I  found it very satiating. I didn’t eat more than that because I didn’t need to. Plus, intermittent feasting, in my case, one meal every 24 hours, allows your body to regenerate at the cellular level. A process call autophagy. 
4. Did I also consume coffee besides water? 
Yes. Coffee, tea, bone broth and water when I was thirsty.

I’ve had a lot of interest regarding this way of eating and feel like we’re just scratching the surface in getting in touch with how we can best take care of our bodies and our overall health.  Even just after a couple of weeks I’m nearly convinced that a meat only, or primary meat diet is most beneficial for most of us.

#meat #YQR #appetite #hungry #hungryman #testosterone #zerocarb #onemealaday #carnivore #meatlover #intermittentfeasting #intermittentfasting #keto #ketodiet #ketogenic #ketogenicdiet #paleo #primal #worldcarnivoretribe

Well, for two whole weeks I ate a meat-only carnivore diet. One meal a day for 14 days. I feel it’s the easiest 12LBS I’ve ever shed in the absolutely shortest amount of time. Every other day, I completed a 14-Minute high intensity interval body weight workout for strength, toning, flexibility and cardiovascular fitness. Common questions I had during the last couple of weeks are addressed here: 1. What kind of meat? 2. Portion size? 3. Why only one meal a day? 4. Did I also consume coffee besides water? 1. What kind of meat? Primarily beef. In various forms including liver. But also pork and chicken. 2. Portion size? No measures portions. I basically ate til I was full. 3. Why only one meal a day? Meat is high in nutrition density, and tastes great, so I found it very satiating. I didn’t eat more than that because I didn’t need to. Plus, intermittent feasting, in my case, one meal every 24 hours, allows your body to regenerate at the cellular level. A process call autophagy. 4. Did I also consume coffee besides water? Yes. Coffee, tea, bone broth and water when I was thirsty. I’ve had a lot of interest regarding this way of eating and feel like we’re just scratching the surface in getting in touch with how we can best take care of our bodies and our overall health. Even just after a couple of weeks I’m nearly convinced that a meat only, or primary meat diet is most beneficial for most of us. #meat #YQR #appetite #hungry #hungryman #testosterone #zerocarb #onemealaday #carnivore #meatlover #intermittentfeasting #intermittentfasting #keto #ketodiet #ketogenic #ketogenicdiet #paleo #primal #worldcarnivoretribe - 1 hour ago

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Get reading with these cool e-readers!
[$14.99 each]
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#secondhandtoys #opensundays #ktc #yqr #yqrkids #yqrshopping #sundayshopping #secondhandshopping #getreading

Get reading with these cool e-readers! [$14.99 each] ••• #secondhandtoys #opensundays #ktc #yqr #yqrkids #yqrshopping #sundayshopping #secondhandshopping #getreading - 1 hour ago

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Go Green- Shop vintage slingback mules•Shop link in bio

Go Green- Shop vintage slingback mules•Shop link in bio - 1 hour ago

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Top&Bottom Eyeliner ‼️ gorgeous👑💗 #moniquesbrows #permanentmakeup #Yqr

Top&Bottom Eyeliner ️ gorgeous #moniquesbrows #permanentmakeup #Yqr - 1 hour ago

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It’s #EarthDay which also means it is basically Plant Appreciation Day! 🌱 
Make Earth Day be everyday, cause ya know, there’s no Planer B (until Elon Musk takes us to Mars) 🌏 ♻️ Buy in bulk and use your own containers ♻️ Reduce, reuse, recycle ♻️ Use reusable water bottles
♻️ Say no to straws
♻️ And do so so so much more!

It’s #EarthDay which also means it is basically Plant Appreciation Day! Make Earth Day be everyday, cause ya know, there’s no Planer B (until Elon Musk takes us to Mars) ️ Buy in bulk and use your own containers ️ Reduce, reuse, recycle ️ Use reusable water bottles ️ Say no to straws ️ And do so so so much more! - 1 hour ago

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In Sunday afternoon’s grand entry at the FNUC Powwow. #yqr

In Sunday afternoon’s grand entry at the FNUC Powwow. #yqr - 1 hour ago

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Running terrain that's just me, all mine and with no one else around
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#running #👟 #Nike #ad #Canadian #landscape #Saskatchewan #trails #yourstodiscover #yqr #yyz
#adventuretimeisanytime

Running terrain that's just me, all mine and with no one else around ___ #running # #Nike #ad #Canadian #landscape #Saskatchewan #trails #yourstodiscover #yqr #yyz #adventuretimeisanytime - 2 hours ago

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This cheeky little Cardinal was created using Naphthol Red, Scarlet, and Bordeaux (plus a little bit of Bone Black, Titanium Buff, and Lemon Ocher).
Painted by @thefinerthingsstudio

This cheeky little Cardinal was created using Naphthol Red, Scarlet, and Bordeaux (plus a little bit of Bone Black, Titanium Buff, and Lemon Ocher). Painted by @thefinerthingsstudio - 2 hours ago

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“Our minds distort our mirrors.” 💙 They sure do. I battle with body dysmorphia almost daily. And this morning was no different. I look in the mirror and see every bulge and bloat. I put on this outfit and felt like I was spilling out of it everywhere. Then my hubby snapped these photos. And I was struck by how I look in reality. Kinda fit. And strong. Getting out of your own mind and enjoying the journey is 98% of my battle. So today I’m going to love my body for what it is right now. The mind and mirror play tricks — don’t get trapped in between them. 💙 •jeggings are new from @maurices •leather jacket is new from @guess •bow blouse is @bananarepublic •heels are from @marshallscanada •bag is @katespadeny #fashion #fashionista #fashionlover #mystyle #ootd #beyou #bebold #motivation #inspiration #mylife #myjourney #yqr #regina #lindsayjeanartistry #feelgood #fit #fitness #fitchick #fitlife #fitspiration #spring #realtalk #healthy #strong #weightloss #weekend

“Our minds distort our mirrors.” They sure do. I battle with body dysmorphia almost daily. And this morning was no different. I look in the mirror and see every bulge and bloat. I put on this outfit and felt like I was spilling out of it everywhere. Then my hubby snapped these photos. And I was struck by how I look in reality. Kinda fit. And strong. Getting out of your own mind and enjoying the journey is 98% of my battle. So today I’m going to love my body for what it is right now. The mind and mirror play tricks — don’t get trapped in between them. •jeggings are new from @maurices •leather jacket is new from @guess •bow blouse is @bananarepublic •heels are from @marshallscanada •bag is @katespadeny #fashion #fashionista #fashionlover #mystyle #ootd #beyou #bebold #motivation #inspiration #mylife #myjourney #yqr #regina #lindsayjeanartistry #feelgood #fit #fitness #fitchick #fitlife #fitspiration #spring #realtalk #healthy #strong #weightloss #weekend - 2 hours ago

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@oneteaspoon_ shorts are in stock!
#happyweekend #oneteaspoon #denimshorts #opentil5 #cutoffs #summeriscoming #shoplocal #yqr

@oneteaspoon_ shorts are in stock! #happyweekend #oneteaspoon #denimshorts #opentil5 #cutoffs #summeriscoming #shoplocal #yqr - 2 hours ago

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I had so much fun doing this How to use your Makeup workshop at the @cafebluerooster !
Thank you ladies that signed up! Everyone looked so fabulous. 
And a huge Thank - You to @freshsetsbyamy for helping me help everyone!
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If you'd like to book us for a girls night makeup workshop or to book an appointment with one of us for an application where we can show you products and techniques send us a message!! .
#yqr #yqrmakeup #mua #makeup #supportlocal #avon #tarte #dreamteam #besties

I had so much fun doing this How to use your Makeup workshop at the @cafebluerooster ! Thank you ladies that signed up! Everyone looked so fabulous. And a huge Thank - You to @freshsetsbyamy for helping me help everyone! . If you'd like to book us for a girls night makeup workshop or to book an appointment with one of us for an application where we can show you products and techniques send us a message!! . #yqr #yqrmakeup #mua #makeup #supportlocal #avon #tarte #dreamteam #besties - 2 hours ago

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The Clay Peoples wearable collection is finally here! // We have a few in stock, but will take custom orders so message us if you’re interested!
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Contact via email or text for information of pieces -
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#theclaypeople #madeincanada #mugshotmonday #madelocal #allthingslovely #pottery #handmade #pursuepretty #flashesofdelight #skpottery #yxe #yqr #cone6 #tableware #handmadepottery 
#stonewarepottery #earthware #stoneware #handcrafted #studiopottery #clay #thesocialgrid #potteryforall

The Clay Peoples wearable collection is finally here! // We have a few in stock, but will take custom orders so message us if you’re interested! - Contact via email or text for information of pieces - - - - - - #theclaypeople #madeincanada #mugshotmonday #madelocal #allthingslovely #pottery #handmade #pursuepretty #flashesofdelight #skpottery #yxe #yqr #cone6 #tableware #handmadepottery #stonewarepottery #earthware #stoneware #handcrafted #studiopottery #clay #thesocialgrid #potteryforall - 2 hours ago

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Breathe 💗 It’s Sunday 🌸
Open 12-5 Today!
@goodhyouman leggings 🙌
#happyweekend #shoplocal #yqr #springfashion #summeriscoming #breathe #sunday #opentil5

Breathe It’s Sunday Open 12-5 Today! @goodhyouman leggings #happyweekend #shoplocal #yqr #springfashion #summeriscoming #breathe #sunday #opentil5 - 2 hours ago

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Feeling like myself again with some colour back in my hair 😍 Trying out the L’Oréal Colorista in Pink for a fun(but sadly temporary) look! 
#feelinglikemyself #haircolour #pinkhair #lorealcolorista @lorealhair #overdueforahaircut #temporaryhaircolor #pinkforabit #spring #yqr #yqrmakeup #makeupartist

Feeling like myself again with some colour back in my hair Trying out the L’Oréal Colorista in Pink for a fun(but sadly temporary) look! #feelinglikemyself #haircolour #pinkhair #lorealcolorista @lorealhair #overdueforahaircut #temporaryhaircolor #pinkforabit #spring #yqr #yqrmakeup #makeupartist - 2 hours ago

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My new blonde 😊
Thanks to the amazing talent of @monkeybeaw 😘 
If you scroll my pics you'll see my before. 😉
Don't ask me to repeat everything he did please but he's incredible.
I'll share him but only if he still keeps time in his crazy schedule for me. 😆

There are two other amazing hair artists at the salon.
Ask for Adele or Vanessa. Incredible women!!! #yqr #hotontop #nofilters #blondiesjourney #instacolour #instahair #instahairstyle #instalove #instagood #instapic #myday #myhair #blondiesday #blondiesjoy #mytime #rebeccaking sweater

Makeup :@Lancome Foundation in 110 Cushion Compact  @Chanel Lipstick  @Benefit Blush in Dandelion  @Mirenesse Mascara  Sunnies are Nine West with a prescription sunglass lens  Cardigan is @rebeccakingfashionhouse

My new blonde Thanks to the amazing talent of @monkeybeaw If you scroll my pics you'll see my before. Don't ask me to repeat everything he did please but he's incredible. I'll share him but only if he still keeps time in his crazy schedule for me. There are two other amazing hair artists at the salon. Ask for Adele or Vanessa. Incredible women!!! #yqr #hotontop #nofilters #blondiesjourney #instacolour #instahair #instahairstyle #instalove #instagood #instapic #myday #myhair #blondiesday #blondiesjoy #mytime #rebeccaking sweater Makeup :@Lancome Foundation in 110 Cushion Compact @Chanel Lipstick @Benefit Blush in Dandelion @Mirenesse Mascara Sunnies are Nine West with a prescription sunglass lens Cardigan is @rebeccakingfashionhouse - 2 hours ago

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Have your tried the new kraft burger sauce and aioli’s. Stop by our BBQ display and check them out. Great on burgers, hot dogs, sausages and more! Pick up all three and try them out at your next BBQ

Have your tried the new kraft burger sauce and aioli’s. Stop by our BBQ display and check them out. Great on burgers, hot dogs, sausages and more! Pick up all three and try them out at your next BBQ - 3 hours ago

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We’ve got RIB STEAKS on for $5.99/LB and CJ Katz is sampling her amazing line of spices today. Stop by for a tasting and pick up some steaks and seasonings for tonight’s BBQ! With a high of 19 degrees today why wouldn’t you!!!

We’ve got RIB STEAKS on for $5.99/LB and CJ Katz is sampling her amazing line of spices today. Stop by for a tasting and pick up some steaks and seasonings for tonight’s BBQ! With a high of 19 degrees today why wouldn’t you!!! - 1 day ago

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Have you ever tried Broghies Popped Grains yet? They can be substituted for bread and are super delicious. At only 20 calories each you definitely won’t feel guilty indulging in a couple. Instead of using mayo to make egg salad we used fresh ripe avocados and added cilantro and onions - simply delicious and super healthy! Stop by our bakery and pick up a pack of Broghies Popped Grains!

Have you ever tried Broghies Popped Grains yet? They can be substituted for bread and are super delicious. At only 20 calories each you definitely won’t feel guilty indulging in a couple. Instead of using mayo to make egg salad we used fresh ripe avocados and added cilantro and onions - simply delicious and super healthy! Stop by our bakery and pick up a pack of Broghies Popped Grains! - 2 days ago

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CAULIPOWER PIZZA 🍕Check out our natural source freezer section for a brand new product that just landed yesterday. Cauliflower crust pizzas. Gluten free and DELICIOUS! Margarita, Veggie & Three Cheese varieties as well as a 2pk crust package! Made in Canada 🇨🇦!

CAULIPOWER PIZZA Check out our natural source freezer section for a brand new product that just landed yesterday. Cauliflower crust pizzas. Gluten free and DELICIOUS! Margarita, Veggie & Three Cheese varieties as well as a 2pk crust package! Made in Canada 🇨🇦! - 3 days ago

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We just added NINE new flavours and varieties of kombucha to our line up.  We are your one stop shop when it comes to kombucha with over THIRTY varieties! Come see the selection for yourself!

We just added NINE new flavours and varieties of kombucha to our line up. We are your one stop shop when it comes to kombucha with over THIRTY varieties! Come see the selection for yourself! - 4 days ago

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You don’t want to miss this tasting on Saturday! CJ Katz will be here this Saturday sampling her new spice line! It’s calling for 16 degrees on Saturday. Why not grab some rib steaks for $5.99/lb and fire up the BBQ. You will NOT be disappointed with any of her spices! Can’t wait to see you all here this Saturday!

You don’t want to miss this tasting on Saturday! CJ Katz will be here this Saturday sampling her new spice line! It’s calling for 16 degrees on Saturday. Why not grab some rib steaks for $5.99/lb and fire up the BBQ. You will NOT be disappointed with any of her spices! Can’t wait to see you all here this Saturday! - 5 days ago

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Have you tried WAFU mayonnaise yet? Sesame Mayonaizu & Spicy Mayonaizu are equally different and delicious! Stop by our deli and try something different on your everyday sandwiches and wraps!

Have you tried WAFU mayonnaise yet? Sesame Mayonaizu & Spicy Mayonaizu are equally different and delicious! Stop by our deli and try something different on your everyday sandwiches and wraps! - 6 days ago

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How do you like your burger 🍔? It’s going to be +5 degrees out tomorrow! Why not crank up the bbq and have your favourite burger! Sensations frozen burgers in selected varieties are on sale this week for $9.99!

How do you like your burger ? It’s going to be +5 degrees out tomorrow! Why not crank up the bbq and have your favourite burger! Sensations frozen burgers in selected varieties are on sale this week for $9.99! - 7 days ago

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Royale toilet paper on for the amazing low price of $4.88. Regular $8.99. Stock up at this price!

Royale toilet paper on for the amazing low price of $4.88. Regular $8.99. Stock up at this price! - 8 days ago

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Strawberries are on sale this week. $2.99 each!!!

Strawberries are on sale this week. $2.99 each!!! - 9 days ago

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#jerseysforhumboldt 💚💛 In support of the families of the Humboldt Broncos our employees wore their favourite jersey to show support and pay tribute to those lost in last weeks tragic accident. #humboldtstrong

#jerseysforhumboldt In support of the families of the Humboldt Broncos our employees wore their favourite jersey to show support and pay tribute to those lost in last weeks tragic accident. #humboldtstrong - 10 days ago

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Here’s a delicious and easy recipe featured by Williams Sonoma: Garlicky Shrimp w. Asparagus fries with Meyer Lemon Aiolo. Simply amazing👌 Both asparagus and shrimp are featured in our flyer this week

Here’s a delicious and easy recipe featured by Williams Sonoma: Garlicky Shrimp w. Asparagus fries with Meyer Lemon Aiolo. Simply amazing Both asparagus and shrimp are featured in our flyer this week - 12 days ago

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