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Coach Francesco

Nutrition/Fitness-----------Toronto ,Ontario

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#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains

#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains - 1 day ago

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20 Comments
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#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains

#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains - 5 days ago

764 Likes
37 Comments
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Big things this summer , decided to close the contest a little early the winner is @hernandes.george Congratz brother DM asap ill ship this out going to do preworkout giveaway soon. #bodybuilding #fitness #fitfam #lifestyle #tattoo #fitnessmodel #model #success #poster #giveaway

Big things this summer , decided to close the contest a little early the winner is @hernandes.george Congratz brother DM asap ill ship this out going to do preworkout giveaway soon. #bodybuilding #fitness #fitfam #lifestyle #tattoo #fitnessmodel #model #success #poster #giveaway - 8 days ago

552 Likes
58 Comments
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Small waist is aesthetic am I right ? #bodybuilding #fitness #fitfam #lifestyle #back #gains?

Small waist is aesthetic am I right ? #bodybuilding #fitness #fitfam #lifestyle #back #gains ? - 9 days ago

379 Likes
60 Comments
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Im giving away a 36x48 (4 feet) Glossy poster of this picture To which ever one of my followers leaves the best comment. You have to be following me !💪 Thanks guys and  girls !
. #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetics #abs #flex #gains #model #fitnessmodel #poster #giveaway #free #followme

Im giving away a 36x48 (4 feet) Glossy poster of this picture To which ever one of my followers leaves the best comment. You have to be following me ! Thanks guys and girls ! . #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetics #abs #flex #gains #model #fitnessmodel #poster #giveaway #free #followme - 13 days ago

1,076 Likes
126 Comments
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Nutrition guys Nutrition ! #nutrition #bodybuilding #fitness #lifestyle #fitfam #diet #food #smile #cleaneating

Nutrition guys Nutrition ! #nutrition #bodybuilding #fitness #lifestyle #fitfam #diet #food #smile #cleaneating - 15 days ago

509 Likes
55 Comments
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#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains|

#bodybuilding #fitness #lifestyle #fitfam #tattoo #aesthetics #flex #april #gains | - 17 days ago

764 Likes
82 Comments
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Happy Easter everyone ! Dont ruin your diets now haha ! jk. #bodybuilding #fitness #lifestyle #fitfam #easter #happyeaster #nike

Happy Easter everyone ! Dont ruin your diets now haha ! jk. #bodybuilding #fitness #lifestyle #fitfam #easter #happyeaster #nike - 20 days ago

527 Likes
50 Comments
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#bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #smile #aesthetic

#bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #smile #aesthetic - 22 days ago

720 Likes
95 Comments
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275 all the way down , for me this is huge ! Legs are hands down my weakest group ..use to squat 80 lbs and struggle #bodybuilding #fitness #fitfam #lifestyle #squat #training

275 all the way down , for me this is huge ! Legs are hands down my weakest group ..use to squat 80 lbs and struggle #bodybuilding #fitness #fitfam #lifestyle #squat #training - 24 days ago

615 Likes
45 Comments
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Light work. My body seems to be responding so well lately. I whent through about 2 years roughly of almost no change. But this last year has been insane ! put on lean tissue, and got even leaner, strength has gone up in all lift. #bodybuilding #fitness #fitfam #lifestyle #bodybuilding #gains #aesthetics #flex

Light work. My body seems to be responding so well lately. I whent through about 2 years roughly of almost no change. But this last year has been insane ! put on lean tissue, and got even leaner, strength has gone up in all lift. #bodybuilding #fitness #fitfam #lifestyle #bodybuilding #gains #aesthetics #flex - 26 days ago

586 Likes
53 Comments
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Muscle memory . -#bodybuilding #fitness #fitfam #lifestyle #tattoo #flex #aesthetic

Muscle memory . -#bodybuilding #fitness #fitfam #lifestyle #tattoo #flex #aesthetic - 28 days ago

1,287 Likes
136 Comments
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Car shopping....decisions ....decisions ... #bodybuilding #fitness #fitfam #lifestyle #tattoo #cars #car

Car shopping....decisions ....decisions ... #bodybuilding #fitness #fitfam #lifestyle #tattoo #cars #car - 30 days ago

510 Likes
74 Comments
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Cheat meal after my recovery from the hospital and my Bacterial Pneumonia I think i maintained my shape quite well actually ! Mind you I still trained a few times even tho it slowed down my recovery it helped keep them gainzzz @the_hottest_mess #bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #aesthetic #donuts #coffee #cheatmeal #food #goodvibes #latepost/

Cheat meal after my recovery from the hospital and my Bacterial Pneumonia I think i maintained my shape quite well actually ! Mind you I still trained a few times even tho it slowed down my recovery it helped keep them gainzzz @the_hottest_mess #bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #aesthetic #donuts #coffee #cheatmeal #food #goodvibes #latepost / - 1 month ago

505 Likes
46 Comments
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Oh man guys iv been SO sick. Keeping up with fitness has never been harder ! I actually missed almost a full week of training last week ! Feeling better tho bouncing back ! #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #ripped #flex

Oh man guys iv been SO sick. Keeping up with fitness has never been harder ! I actually missed almost a full week of training last week ! Feeling better tho bouncing back ! #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #ripped #flex - 1 month ago

747 Likes
83 Comments
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#bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #aesthetic #blue #ripped #fitfam

#bodybuilding #fitness #fitfam #lifestyle #tattoo #abs #aesthetic #blue #ripped #fitfam - 1 month ago

695 Likes
54 Comments
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been busy with court the last 3 days go

#bodybuilding #fitness #fitfam #abs #aeathetics #tattoo #lifestyle

been busy with court the last 3 days go #bodybuilding #fitness #fitfam #abs #aeathetics #tattoo #lifestyle - 1 month ago

729 Likes
86 Comments
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#bodybuilding #fitness #fitfam #abs #aeathetics #tattoo #shredded #lifestyle #legs

#bodybuilding #fitness #fitfam #abs #aeathetics #tattoo #shredded #lifestyle #legs - 2 months ago

796 Likes
105 Comments
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