fitmom_quyen

FitMom Quyen

1) Family 2) Workout "I may not be there yet, but I'm closer than I was yesterday."

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No gym, no problemo 💪🏼! Plus it’s been super crowded lately. I used the x-light band, each exercise- 30 each, and rested no more than 2 mins.  #fitmomquyen #upperbody #workoutvideo #homeworkoutvideo #fitness #fridayvibes #fitmom #strong #armworkout #shoulderworkout #instafit #instafitness #fitat40 #healthylifestyle #gymrat #girlswholift #momswholift #fitchick #strongisthenewskinny #resistancebands #minibands #weightlossjourney #followme #workingmom #busylife #momlife #progress #newbie #sweatisfatcrying

No gym, no problemo 🏼! Plus it’s been super crowded lately. I used the x-light band, each exercise- 30 each, and rested no more than 2 mins. #fitmomquyen #upperbody #workoutvideo #homeworkoutvideo #fitness #fridayvibes #fitmom #strong #armworkout #shoulderworkout #instafit #instafitness #fitat40 #healthylifestyle #gymrat #girlswholift #momswholift #fitchick #strongisthenewskinny #resistancebands #minibands #weightlossjourney #followme #workingmom #busylife #momlife #progress #newbie #sweatisfatcrying - 7 days ago

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Very simple - I’m working for STRONG & My only focus - ME! #fitmom #fitmomquyen #strongmom #bootybuilding #weighttraining #lifting #liftheavy #momswholift #fitness #fitat40 #instafit #followme #like4like #traininsane #musclegain #gainz #strong #bestrong #girlswholift #glutes #legs #positivevibes #appreciatethickthighs #allaboutme #healthylifestyle #fitchicks #bootybuilder #liftingweights

Very simple - I’m working for STRONG & My only focus - ME! #fitmom #fitmomquyen #strongmom #bootybuilding #weighttraining #lifting #liftheavy #momswholift #fitness #fitat40 #instafit #followme #like4like #traininsane #musclegain #gainz #strong #bestrong #girlswholift #glutes #legs #positivevibes #appreciatethickthighs #allaboutme #healthylifestyle #fitchicks #bootybuilder #liftingweights - 9 days ago

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Adding to the boys’ nautical theme - #pierpilings #dockpilings #piling #nautical #diy #poolnoodle #creative #momlife #decor #nauticaldecor #inspire #fitmomquyen #beachlife #followme #nauticalrope #boatlife #doitforyourself #imthatmom #supermom #dollartree @dollartree #dollartreecommunity #budgetdecor

Adding to the boys’ nautical theme - #pierpilings #dockpilings #piling #nautical #diy #poolnoodle #creative #momlife #decor #nauticaldecor #inspire #fitmomquyen #beachlife #followme #nauticalrope #boatlife #doitforyourself #imthatmom #supermom #dollartree @dollartree #dollartreecommunity #budgetdecor - 12 days ago

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I was so sick last week so couldn’t do much. New week, no excuses...back at it. #fitmom #fitmomquyen #fitmomsofig #instafit #fitness #workout #bootybuilder #bootybuilding #glutes #legday #fitat40 #momlife #momswholift #workoutmotivation #strongwoman #strongisthenewskinny #strongissexy #weightlossjourney #weighttraining #atthebar #sundayfunday #healthylifestyle #squats #squatbooty #goaldigger #noexcuses #nopainnogain

I was so sick last week so couldn’t do much. New week, no excuses...back at it. #fitmom #fitmomquyen #fitmomsofig #instafit #fitness #workout #bootybuilder #bootybuilding #glutes #legday #fitat40 #momlife #momswholift #workoutmotivation #strongwoman #strongisthenewskinny #strongissexy #weightlossjourney #weighttraining #atthebar #sundayfunday #healthylifestyle #squats #squatbooty #goaldigger #noexcuses #nopainnogain - 19 days ago

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This picture from 2014 will never get old! Cracks me up every time 😂
HAPPY EASTER! #happyeaster #fitmomquyen #family #classic #easterbunny #baby #cryingbaby #funnypic #instagood #pictureoftheday #mykids #myworld

This picture from 2014 will never get old! Cracks me up every time HAPPY EASTER! #happyeaster #fitmomquyen #family #classic #easterbunny #baby #cryingbaby #funnypic #instagood #pictureoftheday #mykids #myworld - 19 days ago

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Sooo tell me why I should move? ... #fitmomquyen #picoftheday #beachlife #destin #destinflorida #ilivewhereyouvacation #idonttaniburn #casper #beachbum #emeraldcoast #whitesand #vacationyearround #followme #healthylifestyle #peaceful #relaxing #clearyourmind #sunnyday #positivequotes

Sooo tell me why I should move? ... #fitmomquyen #picoftheday #beachlife #destin #destinflorida #ilivewhereyouvacation #idonttaniburn #casper #beachbum #emeraldcoast #whitesand #vacationyearround #followme #healthylifestyle #peaceful #relaxing #clearyourmind #sunnyday #positivequotes - 21 days ago

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#flashbackfriday I can’t believe this was my daughter’s hs senior year picture! Fast forward to 2018 - this young lady will be graduating college in a few months, and on to law school. I’m posting this pic hoping she’ll miss our pretty beach enough and pick something near home 😁 #fitmomquyen #mydaughter #rolemodel #strongandpowerful #goaldigger #fitnessmodel #destinflorida #beachlife #ilivewhereyouvacation #walksonthebeach #sunset #gap @gap #fitnessgirl #fitgirl #fitness #instapic #instafit #marinebrat #monthofthemilitarychild #lawschool #gymlife #girlswholift #floridalife #sunnybeach #saltlife #lifesabeach

#flashbackfriday I can’t believe this was my daughter’s hs senior year picture! Fast forward to 2018 - this young lady will be graduating college in a few months, and on to law school. I’m posting this pic hoping she’ll miss our pretty beach enough and pick something near home #fitmomquyen #mydaughter #rolemodel #strongandpowerful #goaldigger #fitnessmodel #destinflorida #beachlife #ilivewhereyouvacation #walksonthebeach #sunset #gap @gap #fitnessgirl #fitgirl #fitness #instapic #instafit #marinebrat #monthofthemilitarychild #lawschool #gymlife #girlswholift #floridalife #sunnybeach #saltlife #lifesabeach - 21 days ago

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Cardio time on the bench. I’m 5ft so you know jumping over the bench was a challenge...the tall people are like how is this a challenge, you all can just step over it 😂 
#fitmom #fitmomquyen #bench #cardio #cardioworkout #jump #gymtime #fitness #fitat40 #momlife #momof3 #instafit #gymmotivation #mondaymotivation #legday #nodaysoff #bootybuilder #weightlossjourney #weighttraining #musclesaresexy #strongwoman #like4like #followme #goals #goaldigger #gainz #farmhousedecor #diy #momswholift #challengeyourself

Cardio time on the bench. I’m 5ft so you know jumping over the bench was a challenge...the tall people are like how is this a challenge, you all can just step over it #fitmom #fitmomquyen #bench #cardio #cardioworkout #jump #gymtime #fitness #fitat40 #momlife #momof3 #instafit #gymmotivation #mondaymotivation #legday #nodaysoff #bootybuilder #weightlossjourney #weighttraining #musclesaresexy #strongwoman #like4like #followme #goals #goaldigger #gainz #farmhousedecor #diy #momswholift #challengeyourself - 25 days ago

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Last night’s workout - abs 😭 Have you been so sore that it hurts to let a tiny cough out lol. #fitmom #fitmomquyen #abs #fitness #sundaynight #gymtime #athomeworkout #homeworkout #momlife #fitat40 #followme #like4like #dumbbells #farmhousedecor #diy #positivevibes #strongmoms #momswholift #bodybuilding #weighttraining #summertime #weightlossjourney #instafit

Last night’s workout - abs Have you been so sore that it hurts to let a tiny cough out lol. #fitmom #fitmomquyen #abs #fitness #sundaynight #gymtime #athomeworkout #homeworkout #momlife #fitat40 #followme #like4like #dumbbells #farmhousedecor #diy #positivevibes #strongmoms #momswholift #bodybuilding #weighttraining #summertime #weightlossjourney #instafit - 25 days ago

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Upper body day with dumbbells. A much needed workout and I’m glad I finished it. #fitmom #fitmomquyen #upperbodyworkout #weighttraining #saturdayvibes #fitat40 #followme #gym #arms #shoulders #weightlossjourney #momswholift #lifting #fitness #fitnessgirl #instafit #girlswholift #momlife #strongwoman #gainz #soremuscles #nopainnogain #dumbbells #fitnessaddict #positivevibes #gymlife #healthylifestyle

Upper body day with dumbbells. A much needed workout and I’m glad I finished it. #fitmom #fitmomquyen #upperbodyworkout #weighttraining #saturdayvibes #fitat40 #followme #gym #arms #shoulders #weightlossjourney #momswholift #lifting #fitness #fitnessgirl #instafit #girlswholift #momlife #strongwoman #gainz #soremuscles #nopainnogain #dumbbells #fitnessaddict #positivevibes #gymlife #healthylifestyle - 27 days ago

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Just me being a goal digger! #fitmom #fitmomquyen #goaldigger #motivated #gymflow #gym #fitness #fitnessmotivation #houstonastros #earnednotgiven #fitat40 #momswholift #liftheavy #healthylifestyle #strongwoman #crushingit #gainz #legday #fullbodyworkout #followme #goals #muscles #bootybuilder #stronglegs #muscleissexy #gymrat #weightlifting #bodybuilding #positivevibes #texasgirl

Just me being a goal digger! #fitmom #fitmomquyen #goaldigger #motivated #gymflow #gym #fitness #fitnessmotivation #houstonastros #earnednotgiven #fitat40 #momswholift #liftheavy #healthylifestyle #strongwoman #crushingit #gainz #legday #fullbodyworkout #followme #goals #muscles #bootybuilder #stronglegs #muscleissexy #gymrat #weightlifting #bodybuilding #positivevibes #texasgirl - 29 days ago

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Consistency! #fitmomquyen #fitmom #bodybuilding #weightlossjourney #weighttraining #sweetsweat #momswholift #fitat40 #momlife #fitfam #fitchick #like4like @appreciatethickthighs #fitnessaddict #instagood #nogimmicks #noyoyodiets #healthy #strongwoman #gainz #keepgrinding #neverquit #gymlife #puma @puma #gymrat #beconsistent #consistent #squats #bootybuilder #legs

Consistency! #fitmomquyen #fitmom #bodybuilding #weightlossjourney #weighttraining #sweetsweat #momswholift #fitat40 #momlife #fitfam #fitchick #like4like @appreciatethickthighs #fitnessaddict #instagood #nogimmicks #noyoyodiets #healthy #strongwoman #gainz #keepgrinding #neverquit #gymlife #puma @puma #gymrat #beconsistent #consistent #squats #bootybuilder #legs - 29 days ago

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When people call you little..weak...A GIRL like it’s a bad thing...YOU SHOW THEM how little and weak you are 😉 #fitmom #fitmomq #liftheavy #gymlife #fitness #fitnessmotivation #squats #personalrecord #like4like #followme #squatbooty #bootybuilder #legs #stronglegs #momlife #fitat40 #instafit #fitnessvideo #workoutvideo #workout #positivevibes #bodybuilding #weighttraining #gym #gymrat @sweetsweat #momswholift #strong #healthylifestyle

When people call you little..weak...A GIRL like it’s a bad thing...YOU SHOW THEM how little and weak you are #fitmom #fitmomq #liftheavy #gymlife #fitness #fitnessmotivation #squats #personalrecord #like4like #followme #squatbooty #bootybuilder #legs #stronglegs #momlife #fitat40 #instafit #fitnessvideo #workoutvideo #workout #positivevibes #bodybuilding #weighttraining #gym #gymrat @sweetsweat #momswholift #strong #healthylifestyle - 29 days ago

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Who loves the pain and soreness that hits you the next day as much as me? #fitmom #fitmomquyen #soreness #nopainnogain #fitfam #wednesdaymotivation #gymflow #gymtime #momswholift #liftheavy #bodybuilding #momlife #busymom #weightlifting #weighttraining #bootybuilder #fitness #fitnessmotivation #gainz #houstonastros #absinprogress #strong #squats #appreciatethickthighs #bethebestyou

Who loves the pain and soreness that hits you the next day as much as me? #fitmom #fitmomquyen #soreness #nopainnogain #fitfam #wednesdaymotivation #gymflow #gymtime #momswholift #liftheavy #bodybuilding #momlife #busymom #weightlifting #weighttraining #bootybuilder #fitness #fitnessmotivation #gainz #houstonastros #absinprogress #strong #squats #appreciatethickthighs #bethebestyou - 30 days ago

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Just an average 40 yr old Mom of 3 doing what she loves, not trying to prove anything to anyone BUT HERSELF. #fitmom #fitmomquyen #sled #tireflips #crossfit #liftheavy #sundayvibes #workout #momlife #boxjumps #strongereveryday #confidence #legday #fitfam #instafit #strongmom #muscles #bodybuilding #weighttraining #workoutvideo #appreciatethickthighs #weightlossjourney #positivevibes #fitat40 #gym #gymlife

Just an average 40 yr old Mom of 3 doing what she loves, not trying to prove anything to anyone BUT HERSELF. #fitmom #fitmomquyen #sled #tireflips #crossfit #liftheavy #sundayvibes #workout #momlife #boxjumps #strongereveryday #confidence #legday #fitfam #instafit #strongmom #muscles #bodybuilding #weighttraining #workoutvideo #appreciatethickthighs #weightlossjourney #positivevibes #fitat40 #gym #gymlife - 1 month ago

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Having a Joanna moment and made a bench for the entryway 😊...a little sanding, paint and I’m done! 
I CAN DO ANYTHING (as long as YouTube is available 🤣)! @loweshomeimprovement is now my favorite store. #fitmomquyen #cando #modernfarmhouse #farmhousestyle #crates #diy #homedecor #bench #entryway #andshelifts #strongmom #chipandjoannagaines #artsandcrafts #easydiy #chalkpaint #andshelifts #andsheworksout

Having a Joanna moment and made a bench for the entryway ...a little sanding, paint and I’m done! I CAN DO ANYTHING (as long as YouTube is available 🤣)! @loweshomeimprovement is now my favorite store. #fitmomquyen #cando #modernfarmhouse #farmhousestyle #crates #diy #homedecor #bench #entryway #andshelifts #strongmom #chipandjoannagaines #artsandcrafts #easydiy #chalkpaint #andshelifts #andsheworksout - 1 month ago

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#appreciation #hardwork #fitmom #fitmomquyen #dedication #strongmom #momswholift #workout #weighttraining #girlswithmuscles #earnedit #earnednotgiven #liftheavy #weightlossjourney #fitat40 #motivation #weightlossmotivation #wheresthesun #instafit #fitfam #fitness #bodybuilding #appreciatethickthighs #stronglegs @appreciatethickthighs #fitchick #momlife #momof3

#appreciation #hardwork #fitmom #fitmomquyen #dedication #strongmom #momswholift #workout #weighttraining #girlswithmuscles #earnedit #earnednotgiven #liftheavy #weightlossjourney #fitat40 #motivation #weightlossmotivation #wheresthesun #instafit #fitfam #fitness #bodybuilding #appreciatethickthighs #stronglegs @appreciatethickthighs #fitchick #momlife #momof3 - 1 month ago

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Me trying to be creative 😁
#fitmomquyen #artsandcrafts #momlife #allstarmom #andsheworksout #marinecorps #rhinestones #globeandanchor #america #marcorubio #usmc #marinefamily #creative #dollartree #diy #family #crafty #rookie #capitolbuilding

Me trying to be creative #fitmomquyen #artsandcrafts #momlife #allstarmom #andsheworksout #marinecorps #rhinestones #globeandanchor #america #marcorubio #usmc #marinefamily #creative #dollartree #diy #family #crafty #rookie #capitolbuilding - 1 month ago

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