Ready to change up your intra-workout drink? Why not EAA’s???? EAAs are a family of 9 Essential Amino Acids that includes the 3 more commonly known BCAAs, and 6 other key amino acids that aren’t produced by the body!
️With summer on our doorstep, many of us have begun to “cut” for that summer bod - but wait! Cutting can cost you valuable muscle mass! Don’t worry, that’s what Essential Amino Acids are for! .
️Supplementing with EAAs can be beneficial for anyone following an intermittent fasting routine as well, giving you peace of mind that you can go 16 hours without any food and not worry about burning any muscle. .
️To put it simply, if you are eating in a calorie deficit diet to try to get leaner, your body is going to burn muscle along with body fat, and EAAs main purpose is to help preserve as much muscle as possible without adding any extra calories to your diet. - 3 days ago