garyellispt_

Gary Ellis PT

Body transformation expert
1 - 2 - 1 training
Nutritionist
Strength and conditioning coach..
Message to book consultation..

Upper body workout today
Incline dumbell shoulder press (dropset) 3 sets of 12
Hammer curls (dropset) 3sets of 15
Seated chest press 50kg 4sets of 12
Shrugs 70kg 3sets of 8
Lat pull down 3sets of 15
Seated cable row 4 sets of 20
GHD situps 4 sets of 15
Leg day tomorrow 😩 #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #physique #workout #upperbodyworkout #apexfitnes #garyellispt #irishfitfam #training #dadswhotrain #dadswholift #dropsets
πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺπŸ€˜πŸ‘ŠπŸ‘ŠπŸ‹οΈ

Upper body workout today Incline dumbell shoulder press (dropset) 3 sets of 12 Hammer curls (dropset) 3sets of 15 Seated chest press 50kg 4sets of 12 Shrugs 70kg 3sets of 8 Lat pull down 3sets of 15 Seated cable row 4 sets of 20 GHD situps 4 sets of 15 Leg day tomorrow #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #physique #workout #upperbodyworkout #apexfitnes #garyellispt #irishfitfam #training #dadswhotrain #dadswholift #dropsets πŸ‹οΈπŸ‹οΈπŸ€˜πŸ‹οΈ - 6 days ago

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#fit #fitfam #fitspo #fitness #progress #physique #workout #glutes #gains #muscle #motivation #bpisports #bodybuilding #athletes #athletics #session #sportsperformance #bodymotivation #muscleup #dadswholift #fitdad #fitdads #apexfitnes #garyellispt #irishfitfam

#fit #fitfam #fitspo #fitness #progress #physique #workout #glutes #gains #muscle #motivation #bpisports #bodybuilding #athletes #athletics #session #sportsperformance #bodymotivation #muscleup #dadswholift #fitdad #fitdads #apexfitnes #garyellispt #irishfitfam - 13 days ago

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Get your names down for this great new class limited places. No pain no gain πŸ˜πŸ‹οΈπŸ’ͺπŸ’ͺπŸ‹οΈπŸ˜ #hiit #elite #super #circuit #bodymotivation #bodyprogress #muscleup #muscle #bodybuilding #bodypositive #friday #fridaymorning #apexfitnes #garyellispt #irishfitfam #training #progress #physique #workout

Get your names down for this great new class limited places. No pain no gain πŸ‹οΈπŸ‹οΈ #hiit #elite #super #circuit #bodymotivation #bodyprogress #muscleup #muscle #bodybuilding #bodypositive #friday #fridaymorning #apexfitnes #garyellispt #irishfitfam #training #progress #physique #workout - 20 days ago

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Tickets have come 😁😁😁😁🀘🀘🀘can't wait to see them again #30secondstomars #excited #jardleto #moshpit #dublin #3arena #mcd #30secondstomarsconcert #30secondstomarsfanbase #30secondstomarseuropeantour #shannonleto #tomomilicevic #walkonwater #fromyesterday #attack #kingsandqueens #thisiswar

Tickets have come 🀘🀘🀘can't wait to see them again #30secondstomars #excited #jardleto #moshpit #dublin #3arena #mcd #30secondstomarsconcert #30secondstomarsfanbase #30secondstomarseuropeantour #shannonleto #tomomilicevic #walkonwater #fromyesterday #attack #kingsandqueens #thisiswar - 21 days ago

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Last 3 slots available hurry before there gone. group training available will also do a buddy detail #personaltrainer #personaltraining #bodybuilding #athletes #physique #workout #bodymotivation #motivation #summerbody #garyellispt #irishfitfam #training #apexfitnes #gains #summer #oneonone #grouptraining #toneup #buildmuscles #feelgood

Last 3 slots available hurry before there gone. group training available will also do a buddy detail #personaltrainer #personaltraining #bodybuilding #athletes #physique #workout #bodymotivation #motivation #summerbody #garyellispt #irishfitfam #training #apexfitnes #gains #summer #oneonone #grouptraining #toneup #buildmuscles #feelgood - 23 days ago

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New class coming to @apex_fitnes this week THE ELITE SUPER HITT CIRCUIT limited places available #hiitworkout #hiit #elite #super #circuit #bodymotivation #bodyprogress #muscleup #muscle #bodybuilding #bodypositive #apexfitnes #garyellispt #irishfitfam #training #physique #workout #waist #glutes #gains #swetitout #bodytransformation #dadswholift #fitness #fitdad

New class coming to @apex_fitnes this week THE ELITE SUPER HITT CIRCUIT limited places available #hiitworkout #hiit #elite #super #circuit #bodymotivation #bodyprogress #muscleup #muscle #bodybuilding #bodypositive #apexfitnes #garyellispt #irishfitfam #training #physique #workout #waist #glutes #gains #swetitout #bodytransformation #dadswholift #fitness #fitdad - 23 days ago

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Part of leg day and something different. Don't be afraid to try something different every exercise has an effect no matter what it is #bodybuilding #athletes #gains #dadswholift #garyellispt #irishfitfam #training #apexfitness #musclegains #legday #bodytransformation #bodymotivation #physique #progress πŸ‹οΈ πŸ‘Š πŸ’ͺ πŸ’ͺ #fit #bodypositive

Part of leg day and something different. Don't be afraid to try something different every exercise has an effect no matter what it is #bodybuilding #athletes #gains #dadswholift #garyellispt #irishfitfam #training #apexfitness #musclegains #legday #bodytransformation #bodymotivation #physique #progress πŸ‹οΈ #fit #bodypositive - 25 days ago

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Leg day goblet squats #bodybuilding #athletes #athletics #session #sportsperformance #bodymotivation #muscle #motivation #bodytransformation #glutes #gains #muscle #physique #dadswholift #garyellispt #irishfitfam #training #apexfitness #musclegains

Leg day goblet squats #bodybuilding #athletes #athletics #session #sportsperformance #bodymotivation #muscle #motivation #bodytransformation #glutes #gains #muscle #physique #dadswholift #garyellispt #irishfitfam #training #apexfitness #musclegains - 26 days ago

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Don't want to train on your own bring a friend or group. Deals available €60 a week or €230 up front. Train with proper guidance #bodybuilding #athletes #training #weightloss #summer #apexfitness #garyellispt #flexible #guidance #progress #physique #workout #waist #irishfitfam #bpisports #dadswholift #gainsville #fit #fitspo #fitness #motivation #bpi #bpisports

Don't want to train on your own bring a friend or group. Deals available €60 a week or €230 up front. Train with proper guidance #bodybuilding #athletes #training #weightloss #summer #apexfitness #garyellispt #flexible #guidance #progress #physique #workout #waist #irishfitfam #bpisports #dadswholift #gainsville #fit #fitspo #fitness #motivation #bpi #bpisports - 27 days ago

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The summer is creeping up so what are you waiting for?! Pm me or call down to @apex_fitnes - I'm holding free consultations from 10.30 to 2.00 this  Wednesday and Friday. Committed applicants only please. #fit #committed #toneup #gains #gainmuscle #weightloss #summer #apexfitness #garyellispt #irishfitfam #dadswholift #whatareyouwaitingfor #workoutmotivation #workforit #swetitout

The summer is creeping up so what are you waiting for?! Pm me or call down to @apex_fitnes - I'm holding free consultations from 10.30 to 2.00 this Wednesday and Friday. Committed applicants only please. #fit #committed #toneup #gains #gainmuscle #weightloss #summer #apexfitness #garyellispt #irishfitfam #dadswholift #whatareyouwaitingfor #workoutmotivation #workforit #swetitout - 28 days ago

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Breakfast this morning was 7 eggs scrambled 4 bacon medallions and 2 slices of wholemeal bread πŸ‹οΈπŸ’ͺπŸ‘ŠπŸ‹οΈπŸ’ͺπŸ˜‹ #bodybuilding #breakfast #muscle #motivation #scrambled #physique #workout #progress #gains #garyellispt #gainsville #fit #irishfitfam #training #instafit #muscleup #healthybreakfast #healthyfood #healtylife #bulking

Breakfast this morning was 7 eggs scrambled 4 bacon medallions and 2 slices of wholemeal bread πŸ‹οΈπŸ‹οΈ #bodybuilding #breakfast #muscle #motivation #scrambled #physique #workout #progress #gains #garyellispt #gainsville #fit #irishfitfam #training #instafit #muscleup #healthybreakfast #healthyfood #healtylife #bulking - 30 days ago

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#Saturday #inspirationalquotes
#motivation #focus
#workout #irishfitfam #training #disapline #physique #progress πŸ‹οΈπŸ‘ŠπŸ’ͺπŸ€˜πŸ‹οΈ

#Saturday #inspirationalquotes #motivation #focus #workout #irishfitfam #training #disapline #physique #progress πŸ‹οΈπŸ€˜πŸ‹οΈ - 1 month ago

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Available for 4 to 6week blocks. Training times can be flexible. I'm not just there to train you I'm there to teach you too πŸ’ͺ πŸ‘Š πŸ‹οΈ . Get in contact to arrange free consultation  #muscle #fit #fitfam #fitspo#fitness #gains #muscle #motivation #bpi#bpisports #apexfitness #physique #bodybuilding #loseweight #bodypositive #garyellispt #irishfitfam #training #muscles #slimmingworld #slimmingworldireland

Available for 4 to 6week blocks. Training times can be flexible. I'm not just there to train you I'm there to teach you too πŸ‹οΈ . Get in contact to arrange free consultation #muscle #fit #fitfam #fitspo #fitness #gains #muscle #motivation #bpi #bpisports #apexfitness #physique #bodybuilding #loseweight #bodypositive #garyellispt #irishfitfam #training #muscles #slimmingworld #slimmingworldireland - 1 month ago

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Dinner tonight was slow cooked boiled ham with some vegetables and potatoes #slowcookermeals #sportsperformance #bossfitness #bicsup #slimmingworld #slimmingworldireland #slimmingworldmotivation #slimmingworldfood #slimmingworlduk #goodfood #gainsville #physique #garyellispt #irishfitfam #dadswholift #motivation #bodybuilding #healthyfood #healtylife #healthyfamilies #healthyeating

Dinner tonight was slow cooked boiled ham with some vegetables and potatoes #slowcookermeals #sportsperformance #bossfitness #bicsup #slimmingworld #slimmingworldireland #slimmingworldmotivation #slimmingworldfood #slimmingworlduk #goodfood #gainsville #physique #garyellispt #irishfitfam #dadswholift #motivation #bodybuilding #healthyfood #healtylife #healthyfamilies #healthyeating - 1 month ago

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Breakfast this morning was scrambled eggs mushrooms and bacon medallions #breakfast #mushrooms #bacon #gains #muscle #motivation #bpi #bpisports #physique #dadswholift #garyellispt #irishfitfam #training #muscles #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldfood

Breakfast this morning was scrambled eggs mushrooms and bacon medallions #breakfast #mushrooms #bacon #gains #muscle #motivation #bpi #bpisports #physique #dadswholift #garyellispt #irishfitfam #training #muscles #slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldfood - 1 month ago

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Dinner tonight was homemade chicken curry and rice with onions and peppers made from jd seasoning #jdseasonings  #slimmingworld #slimmingworldireland #slimmingworlduk #gains #muscle #motivation #bpisports #bodybuilding #athletes #athletics #physique #yummy #dadswholift #garyellispt #carbloading #healthyfood #health #instafood #eatwell #irishfitfam #goodfood #yummy #chicken #chickencurry #fakeaway

Dinner tonight was homemade chicken curry and rice with onions and peppers made from jd seasoning #jdseasonings #slimmingworld #slimmingworldireland #slimmingworlduk #gains #muscle #motivation #bpisports #bodybuilding #athletes #athletics #physique #yummy #dadswholift #garyellispt #carbloading #healthyfood #health #instafood #eatwell #irishfitfam #goodfood #yummy #chicken #chickencurry #fakeaway - 1 month ago

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Quick lunch before the parade spicy chicken sandwich with iceberg lattuce and a nature valley coconut crunchy bar πŸ’ͺπŸ˜€πŸ‘ŠπŸ€˜πŸ˜‹ #kaiserbuns #gourmet #irishpride #naturevalley #gains #foodforfuel #carbloading #irishfitfam #training #muscle #motivation #muscleup  #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #instafit #physique #bulking #bodypositive #healthyfood #healthy #leftovers #slimmingworld #eatwell #stpatricksday #goodchoices #dietplan

Quick lunch before the parade spicy chicken sandwich with iceberg lattuce and a nature valley coconut crunchy bar πŸ˜€πŸ€˜ #kaiserbuns #gourmet #irishpride #naturevalley #gains #foodforfuel #carbloading #irishfitfam #training #muscle #motivation #muscleup #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #instafit #physique #bulking #bodypositive #healthyfood #healthy #leftovers #slimmingworld #eatwell #stpatricksday #goodchoices #dietplan - 1 month ago

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Dinner tonight was fajita chicken pizza. Made using #weightwatchers  wraps. Topped with various toppings including chicken which was seasoned with #jdseasonings chicken rub and #dublinercheese lighter cheese. Finished with #blendbros smoky bbq sauce. #delicious #pizza #healthypizza #weightwatchers #weightwatchersuk #healthyfood #healthy #goodfood #healthyfood #eatwell #nutrition #garyellispt #personaltrainer #eatwelllivewell #healthylifestyle #fakeaway #diet #lowfat #losses #irishfitfam #bpisports #dadswholift #gainsville #fit #fitspo #fitness  #motivation

Dinner tonight was fajita chicken pizza. Made using #weightwatchers wraps. Topped with various toppings including chicken which was seasoned with #jdseasonings chicken rub and #dublinercheese lighter cheese. Finished with #blendbros smoky bbq sauce. #delicious #pizza #healthypizza #weightwatchers #weightwatchersuk #healthyfood #healthy #goodfood #healthyfood #eatwell #nutrition #garyellispt #personaltrainer #eatwelllivewell #healthylifestyle #fakeaway #diet #lowfat #losses #irishfitfam #bpisports #dadswholift #gainsville #fit #fitspo #fitness #motivation - 1 month ago

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