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#breathe #pace #5k #30:46 #floridatodaycorporate5k #melbourneathleticclub #1sttime #gottastartsomewhere #inhale #exhale #running #therunningzone #melbournefl #fitness #fitnessmotivation #personaltrainer #macdaddy #healing #balance #fun #goodtimes #goals @harmlessharvest in hand #hydration #survivor #wimhofmethod #yallheardmebreathing #myzonemoves

#breathe #pace #5k #30 :46 #floridatodaycorporate5k #melbourneathleticclub #1sttime #gottastartsomewhere #inhale #exhale #running #therunningzone #melbournefl #fitness #fitnessmotivation #personaltrainer #macdaddy #healing #balance #fun #goodtimes #goals @harmlessharvest in hand #hydration #survivor #wimhofmethod #yallheardmebreathing #myzonemoves - 3 days ago

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5 years ago my life structure changed. I ran a 5k Wednesday #miracles #caraccident #burstfracture #L1 #discherniation #pinchednerve #chronicpain #backpain #grinandbare #notcomplaining #couldbeworse

5 years ago my life structure changed. I ran a 5k Wednesday #miracles #caraccident #burstfracture #L1 #discherniation #pinchednerve #chronicpain #backpain #grinandbare #notcomplaining #couldbeworse - 10 days ago

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#paradisebeach

#paradisebeach - 18 days ago

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Astronaut training ๐Ÿ‘จ๐Ÿปโ€๐Ÿš€ #dizzy #dad

Astronaut training ๐Ÿปโ€ #dizzy #dad - 1 month ago

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Happy โค๏ธ Valentines Day to my Beautiful Happy girls! #valentinesday #foreverlove #love #stellaeve #happy #beautiful #smile

Happy ๏ธ Valentines Day to my Beautiful Happy girls! #valentinesday #foreverlove #love #stellaeve #happy #beautiful #smile - 2 months ago

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#slamball #wallballs #squats #catch #lyft #getaktiv #gymrax #functionaltraining #fitness #healthylifestyle #fitdad #myzonebelt #melbourne #melbourneathleticclub #bootcamp  #bootyfordays #fullbodyworkout

#slamball #wallballs #squats #catch #lyft #getaktiv #gymrax #functionaltraining #fitness #healthylifestyle #fitdad #myzonebelt #melbourne #melbourneathleticclub #bootcamp #bootyfordays #fullbodyworkout - 3 months ago

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Extending my arms #triceps #tricepsworkout #armday #personaltrainer #extensions #melbourneathleticclub #melbourne #florida #healthylifestyle #fitness #fitnesscenter #gains #squeeze #burnout

Extending my arms #triceps #tricepsworkout #armday #personaltrainer #extensions #melbourneathleticclub #melbourne #florida #healthylifestyle #fitness #fitnesscenter #gains #squeeze #burnout - 3 months ago

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โ€œHard work is never easy.โ€
- -Experience Melbourne Athletic Club -3 day FREE TRIAL - 321-425-5838 - 1218 SARNO RD. MELBOURNE FL -
#MYZONE #EFFORTREWARDED #CARDIO #HIIT #MACATTACK #MELBOURNE #LOCAL#FLORIDA #COREWORKOUT #ATHLETE #FULLBODY #MAX #BURN #KETTLEBELL #LIFEFITNESS #SKILLMILL #WOD #GLUTES #GAINS #BREATHE #FUNCTIONALTRAINING #PERSONALTRAINER @aktivsolutions @melbourneathleticclub

โ€œHard work is never easy.โ€ - -Experience Melbourne Athletic Club -3 day FREE TRIAL - 321-425-5838 - 1218 SARNO RD. MELBOURNE FL - #MYZONE #EFFORTREWARDED #CARDIO #HIIT #MACATTACK #MELBOURNE #LOCAL #FLORIDA #COREWORKOUT #ATHLETE #FULLBODY #MAX #BURN #KETTLEBELL #LIFEFITNESS #SKILLMILL #WOD #GLUTES #GAINS #BREATHE #FUNCTIONALTRAINING #PERSONALTRAINER @aktivsolutions @melbourneathleticclub - 3 months ago

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Happy Birthday Dad! Thank you for teaching me so much, in so little time. #memory #dadsocks #whowearshortshorts #legend #dude #imissyou #photography is a #blessing #alwaysinmyheart

Happy Birthday Dad! Thank you for teaching me so much, in so little time. #memory #dadsocks #whowearshortshorts #legend #dude #imissyou #photography is a #blessing #alwaysinmyheart - 4 months ago

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I remember listening to my neurosurgeon tell me everything I wouldnโ€™t be able to do #NOW #trustintheprocess #witness #healing #strength #fitnessmotivation #inspirationalquotes #squats #eccentric #gains #fitness #melbourneathleticclub #personaltrainer #healthylifestyle #functionaltraining #myzone  #fitdad #L1burstfracture #lumbar #corestrength #spine #backpain #chronicpain #nevergiveup

I remember listening to my neurosurgeon tell me everything I wouldnโ€™t be able to do #NOW #trustintheprocess #witness #healing #strength #fitnessmotivation #inspirationalquotes #squats #eccentric #gains #fitness #melbourneathleticclub #personaltrainer #healthylifestyle #functionaltraining #myzone #fitdad #L1burstfracture #lumbar #corestrength #spine #backpain #chronicpain #nevergiveup - 5 months ago

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My โค๏ธ#StellaEve #5monthsold

My ๏ธ#StellaEve #5monthsold - 5 months ago

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#owenseamushamelin is 4 today. My wild boy. You make me smile with your kind heart.

#owenseamushamelin is 4 today. My wild boy. You make me smile with your kind heart. - 5 months ago

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Stella and Owen #siblings #love #3months #3years #33yoNotpictured

Stella and Owen #siblings #love #3months #3years #33yoNotpictured - 7 months ago

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Coached a fantastic group of motivated ladies this morning at the Melbourne Athletic Club in our 8:45am MacAttack class!  #hiitworkout #intervaltraining #metabolism #burnfat #fullbodyworkout #cardio #skillmill #crankitfitness #myzonemoves #myzone #heartrate #effort #motivation #fitness #coach #fitnessmotivation #fitgirl #humpday #fitfam #bodytransformation #melbourneathleticclub #macattack #timewellspent ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ @melbourneathleticclub

Coached a fantastic group of motivated ladies this morning at the Melbourne Athletic Club in our 8:45am MacAttack class! #hiitworkout #intervaltraining #metabolism #burnfat #fullbodyworkout #cardio #skillmill #crankitfitness #myzonemoves #myzone #heartrate #effort #motivation #fitness #coach #fitnessmotivation #fitgirl #humpday #fitfam #bodytransformation #melbourneathleticclub #macattack #timewellspent ๐Ÿผ @melbourneathleticclub - 7 months ago

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Relaxing after a stormy evening #Stella#steez#eyes#cheeks#daddysgirl

Relaxing after a stormy evening #Stella #steez #eyes #cheeks #daddysgirl - 7 months ago

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We're ready for #irma #breezy #hurricane

We're ready for #irma #breezy #hurricane - 8 months ago

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@melbourneathleticclub #macattack  we offer MORE for less!! ...if you are a ORange THEorizeR....๐Ÿค“
We have a membership for you message me for rates!! -
Membership starts at $38 monthly
#melbourne #healthylifestyle #myzone #hiit #hiitworkout #sweaty #happy #endorphins

@melbourneathleticclub #macattack we offer MORE for less!! ...if you are a ORange THEorizeR....๐Ÿค“ We have a membership for you message me for rates!! - Membership starts at $38 monthly #melbourne #healthylifestyle #myzone #hiit #hiitworkout #sweaty #happy #endorphins - 8 months ago

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MAC ATTACK MORNINGS!! Thank you everyone who trained with me on my first official day on the schedule. I will be coaching every other Saturday morning 8:45am and 10 am, also Thursday evenings 5:30pm and 6:45pm #melbourneathleticclub #macattack #groupfitness #hiit #hiitworkout#goals #gains #healthylifestyle #healthymind #body #mindbody #spirit @melbourneathleticclub@

MAC ATTACK MORNINGS!! Thank you everyone who trained with me on my first official day on the schedule. I will be coaching every other Saturday morning 8:45am and 10 am, also Thursday evenings 5:30pm and 6:45pm #melbourneathleticclub #macattack #groupfitness #hiit #hiitworkout #goals #gains #healthylifestyle #healthymind #body #mindbody #spirit @melbourneathleticclub @ - 8 months ago

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