Heel Elevated Goblet Squat Pulses.
Last year i asked @bretcontreras1 What his favourite glute exercises were and he said the Goblet squat. I was surprised, but after doing this variation I can see why.
Place a wedge or small plates under your heels.
I like to have my feet slightly turned out and you can use a light Thera band to place around your knees for an extra burn.
Hold the DB up at your chest and keep your upper body upright.
It’s important that you keep driving your knees out and keep your chest up throughout the movement.
The pulses at the bottom are NOT bounces.
Once you come down into a full squat position, drive through your heels and come up half way, before coming back down into full squat position.
Use muscle, not momentum.
I performed these at high reps 15+
Can’t wait to meet you guys at our Glute training Seminar on the 28th and 29th of April In Sydney!
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