hattieboydle

Hattie Boydle WBFF PRO

2016 WBFF Pro Fitness Model World Champ
The SportsModel Project
hattie_boydle
🏽 MuscleNation Athlete - code hattie10
Macro plan🏽

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2016 Vs 2017 
I was putting together photos in the lead up to this weekends Glute Training Seminar and I came across these two check in photos from my last 2 years of competing. 
Two completely different styles of training with two different outcomes. 
Looking forward to sharing all the training styles and data this weekend at my seminar with @bretcontreras1 ! 
#thesportsmodelproject #hattieboydle #bethebestversionofyou

2016 Vs 2017 I was putting together photos in the lead up to this weekends Glute Training Seminar and I came across these two check in photos from my last 2 years of competing. Two completely different styles of training with two different outcomes. Looking forward to sharing all the training styles and data this weekend at my seminar with @bretcontreras1 ! #thesportsmodelproject #hattieboydle #bethebestversionofyou - 5 hours ago

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Deficit Barbell Lunge 🎥
I got this bad boy from @smith.julian and then added some plates under my feet to increase the range. 
What I like about have the bar through the legs is it takes the load off my back. I used Straps so I could focus the tension on my legs instead of my grip when my forearms start to give out. 
Julian made a point to use smaller plates on the side to help increase range of motion too. 
Here I perform a lunge, but 
You could also use this as a split squat and drive your weight forward taking more weight into your quads. 
I performed this exercise at the back end of my session as a superset with single leg deadlifts! 
Tag a friend who would love that combo! 
Wearing the latest @musclenationofficial scrunch bum shorts and crop 👌🏽 Get my outfit from www.musclenation.org use code HATTIE10 
#thesportsmodelproject #hattieboydle #bethebestversionofyou #MuscleNationAthlete #wbffpro

Deficit Barbell Lunge I got this bad boy from @smith.julian and then added some plates under my feet to increase the range. What I like about have the bar through the legs is it takes the load off my back. I used Straps so I could focus the tension on my legs instead of my grip when my forearms start to give out. Julian made a point to use smaller plates on the side to help increase range of motion too. Here I perform a lunge, but You could also use this as a split squat and drive your weight forward taking more weight into your quads. I performed this exercise at the back end of my session as a superset with single leg deadlifts! Tag a friend who would love that combo! Wearing the latest @musclenationofficial scrunch bum shorts and crop 🏽 Get my outfit from www.musclenation.org use code HATTIE10 #thesportsmodelproject #hattieboydle #bethebestversionofyou #MuscleNationAthlete #wbffpro - 18 hours ago

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Whether you think you can or you can’t, you are right. 
Captured by @ajkphotography1 
MUA @jennanicoleofficial 
#thesportsmodelproject #bethebestversionofyou #hattieboydle #WBFFPro

Whether you think you can or you can’t, you are right. Captured by @ajkphotography1 MUA @jennanicoleofficial #thesportsmodelproject #bethebestversionofyou #hattieboydle #WBFFPro - 4 days ago

17,153 Likes
527 Comments
5
I like to align myself with people and brands that are truly passionate about their products which is why I love working with @fitcoveraustralia. * Cruelty Free * Vegan 🌱 * Sweat proof * SPF 15+ 
Fit girls use @fitcoveraustralia 
Use my code LOVEHATTIE 
#Repost @fitcoveraustralia with @get_repost
・・・
Being able to capture @hattieboydle train at @trainasp wearing @fitcoveraustralia resulted in this...
Pure fire... 🔥
Hattie wears the shade TONED
•••
Wearing @musclenationofficial
📽 @mikele.k
#fitcover #thefaceoffitness #fitcoveraustralia

I like to align myself with people and brands that are truly passionate about their products which is why I love working with @fitcoveraustralia. * Cruelty Free * Vegan * Sweat proof * SPF 15+ Fit girls use @fitcoveraustralia Use my code LOVEHATTIE #Repost @fitcoveraustralia with @get_repost ・・・ Being able to capture @hattieboydle train at @trainasp wearing @fitcoveraustralia resulted in this... Pure fire... Hattie wears the shade TONED ••• Wearing @musclenationofficial 📽 @mikele.k #fitcover #thefaceoffitness #fitcoveraustralia - 4 days ago

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GLUTE AND QUAD FINISHER 🔥
I did this burner at the end of my squat session at golds two weeks ago. 
It was a great way to add in a good pump and some volume in for my glutes and quads. 
Video 1: With this squat variation I stay very upright, and I aim to avoid much hip hingeing. Instead I focus on knee flexion and extension so my focus in on my quads over glutes. 
My glutes are still working to keep my knees out, but that is not my focus. 
Holding that plate was hard work for my upper body which I liked. My heart rate was elevated and my quads were burning! 
Video 2: @slingshot banded hip extension - always love this one. The focus is on hip extension at the top AND driving my knees out into the band as hard as I can. 
A1: 25 Goblet squats 
A2 25 banded hip extension 
3 sets no rest ! 
Enjoy!! Get my outfit from @musclenationofficial !
Use my code Hattie10 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #MuscleNationAthlete

GLUTE AND QUAD FINISHER I did this burner at the end of my squat session at golds two weeks ago. It was a great way to add in a good pump and some volume in for my glutes and quads. Video 1: With this squat variation I stay very upright, and I aim to avoid much hip hingeing. Instead I focus on knee flexion and extension so my focus in on my quads over glutes. My glutes are still working to keep my knees out, but that is not my focus. Holding that plate was hard work for my upper body which I liked. My heart rate was elevated and my quads were burning! Video 2: @slingshot banded hip extension - always love this one. The focus is on hip extension at the top AND driving my knees out into the band as hard as I can. A1: 25 Goblet squats A2 25 banded hip extension 3 sets no rest ! Enjoy!! Get my outfit from @musclenationofficial ! Use my code Hattie10 #thesportsmodelproject #HattieBoydle #bethebestversionofyou #MuscleNationAthlete - 6 days ago

12,388 Likes
369 Comments
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If you don’t know where you are going, any road will take you 💫

#thesportsmodelproject #Hattieboydle #bethebestversionofyou #wbffpro

If you don’t know where you are going, any road will take you #thesportsmodelproject #Hattieboydle #bethebestversionofyou #wbffpro - 8 days ago

13,099 Likes
306 Comments
3
Heel Elevated Goblet Squat Pulses. 
Last year i asked @bretcontreras1 What his favourite glute exercises were and he said the Goblet squat. I was surprised, but after doing this variation I can see why. 
Place a wedge or small plates under your heels. 
I like to have my feet slightly turned out and you can use a light Thera band to place around your knees for an extra burn. 
Hold the DB up at your chest and keep your upper body upright. 
It’s important that you keep driving your knees out and keep your chest up throughout the movement. 
The pulses at the bottom are NOT bounces. 
Once you come down into a full squat position, drive through your heels and come up half way, before coming back down into full squat position. 
Use muscle, not momentum. 
I performed these at high reps 15+ 
Can’t wait to meet you guys at our Glute training Seminar on the 28th and 29th of April In Sydney!

Wearing the latest @musclenationofficial women’s range out now! Use code hattie10 for discount 😘❤️ #thesportsmodelproject #hattieboydle #bethebestversionofyou #WBFFPro

Heel Elevated Goblet Squat Pulses. Last year i asked @bretcontreras1 What his favourite glute exercises were and he said the Goblet squat. I was surprised, but after doing this variation I can see why. Place a wedge or small plates under your heels. I like to have my feet slightly turned out and you can use a light Thera band to place around your knees for an extra burn. Hold the DB up at your chest and keep your upper body upright. It’s important that you keep driving your knees out and keep your chest up throughout the movement. The pulses at the bottom are NOT bounces. Once you come down into a full squat position, drive through your heels and come up half way, before coming back down into full squat position. Use muscle, not momentum. I performed these at high reps 15+ Can’t wait to meet you guys at our Glute training Seminar on the 28th and 29th of April In Sydney! Wearing the latest @musclenationofficial women’s range out now! Use code hattie10 for discount #thesportsmodelproject #hattieboydle #bethebestversionofyou #WBFFPro - 9 days ago

12,497 Likes
413 Comments
0
Imagine 
What 
You 
Could 
Achieve 
If 
You 
Truly 
Believed 
In 
Yourself 💫

Photo by @ryanastamendiphotography 
MUA @evilyn_mua 
Hair @hairbyandyh 
#thesportsmodelproject 
#hattieboydle 
#bethebestversionofyou

Imagine What You Could Achieve If You Truly Believed In Yourself Photo by @ryanastamendiphotography MUA @evilyn_mua Hair @hairbyandyh #thesportsmodelproject #hattieboydle #bethebestversionofyou - 11 days ago

14,001 Likes
380 Comments
5
Glute Kick-Back on Reverse Hyper Machine. 
I did this exercise for the first time at @bretcontreras1 Glute Squad session the other night. I wasn’t a fan, till I found the right position 👌🏽 Place a pad under your knees and Go into a table top position .
Place one foot on the pole behind you. 
Kick your leg back and up. 
There should be a slight bend in the knee even at the top range. This will take out your hamstring and focus more on your glute. 
Everyone’s body position will be slightly different so play around with the start position to suit your body. 
I’ve seen a similar variation performed on a smith machine, but I prefer the leg being able to kick out and up, rather than just up. 
I performed 2 sets of 15 of these kick backs per side. 
Like my outfit?
It’s the newest @musclenationofficial Seamless range out now! Www.musclenation.org 
Use code Hattie10 😘 
#thesportsmodelproject #hattieboydle #bethebestversionofyou

Glute Kick-Back on Reverse Hyper Machine. I did this exercise for the first time at @bretcontreras1 Glute Squad session the other night. I wasn’t a fan, till I found the right position 🏽 Place a pad under your knees and Go into a table top position . Place one foot on the pole behind you. Kick your leg back and up. There should be a slight bend in the knee even at the top range. This will take out your hamstring and focus more on your glute. Everyone’s body position will be slightly different so play around with the start position to suit your body. I’ve seen a similar variation performed on a smith machine, but I prefer the leg being able to kick out and up, rather than just up. I performed 2 sets of 15 of these kick backs per side. Like my outfit? It’s the newest @musclenationofficial Seamless range out now! Www.musclenation.org Use code Hattie10 #thesportsmodelproject #hattieboydle #bethebestversionofyou - 12 days ago

4,667 Likes
93 Comments
0
I often ask myself “How do I keep ascending? What can I do today that’s going to help me grow tomorrow?” Your thoughts, words and actions you take today are for your future self. 
If you want to change, the change starts now. It starts right from the moment you decide you want to do better and be better. 
Think and act like the person you want to become right now, because the sooner you start acting like your best self the quicker you will naturally transform into that person ❤️🌸 #thesportsmodelproject #HattieBoydle #bethebestversionofyou

I often ask myself “How do I keep ascending? What can I do today that’s going to help me grow tomorrow?” Your thoughts, words and actions you take today are for your future self. If you want to change, the change starts now. It starts right from the moment you decide you want to do better and be better. Think and act like the person you want to become right now, because the sooner you start acting like your best self the quicker you will naturally transform into that person #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 13 days ago

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357 Comments
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A M B I T I O N ~ 
A strong desire to do or achieve something ~

19 weeks bring my best 
@wbff_official @paul_dillett 
BTS with @dennismcruz @mallorywendt 
#thesportsmodelproject #bethebestversionofyou #HattieBoydle

A M B I T I O N ~ A strong desire to do or achieve something ~ 19 weeks bring my best @wbff_official @paul_dillett BTS with @dennismcruz @mallorywendt #thesportsmodelproject #bethebestversionofyou #HattieBoydle - 16 days ago

9,666 Likes
231 Comments
0
Excitement is REAL after an incredible weekend here in LA. 
The countdown is ON for the @wbff_official World Titles happening this year in Vegas August 25th-27th. 
The work never stops!!!! Let’s go! 
@wbff_official @paul_dillett @allisondillett 
#Repost @paul_dillett with @get_repost
・・・
WBFF Fitness One And Only Luxury Brand.The Most Glamorous and Sophisticated &nbsp;show in fitness and modelling has now partnered with The BELLAGIO the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018. -- Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation Website. wbffshows.com&nbsp;</div><div>https://aws.passkey.com/e/49550110&nbsp;</div><div>&nbsp;#WBFF #wbffpro #wbffworlds #fitness #fashion #beauty #diva#fitnessmodel #model #vegas #bikini #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle &nbsp;#pretty#lasvegas#pretty#fitnessmodel#fitnessmotivation#fit @luxury @luxuryworldtraveler @luxurylifestylemagazine @luxury_listings @billionairestylee

Excitement is REAL after an incredible weekend here in LA. The countdown is ON for the @wbff_official World Titles happening this year in Vegas August 25th-27th. The work never stops!!!! Let’s go! @wbff_official @paul_dillett @allisondillett #Repost @paul_dillett with @get_repost ・・・ WBFF Fitness One And Only Luxury Brand.The Most Glamorous and Sophisticated &nbsp;show in fitness and modelling has now partnered with The BELLAGIO the most glamorous and spectacular hotel on the Las Vegas strip. This will be the official Host Hotel venue For the 2018 WBFF Worlds Vegas. The WBFF because you deserve the "Best Of The Best". Booking is now open see the link below. August 22-26 2018. -- Reservations can be made online at the World Beauty Fitness and Fashion Attendee Reservation Website. wbffshows.com&nbsp;</div><div>https://aws.passkey.com/e/49550110&nbsp;</div><div>&nbsp;#WBFF #wbffpro #wbffworlds #fitness #fashion #beauty #diva #fitnessmodel #model #vegas #bikini #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle &nbsp;#pretty #lasvegas #pretty #fitnessmodel #fitnessmotivation #fit @luxury @luxuryworldtraveler @luxurylifestylemagazine @luxury_listings @billionairestylee - 16 days ago

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