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Abel De Santiago

Did some cool shit on the @westsidebarbellofficial ATP. #lwowskistrengthsystems #strongman #heavymetalfit #heavymetalfitness #hmfdeathsquad #gooftroop #bodybydavid #rocksspecialathlete #startingstrongman #westsidebarbell

Did some cool shit on the @westsidebarbellofficial ATP. #lwowskistrengthsystems #strongman #heavymetalfit #heavymetalfitness #hmfdeathsquad #gooftroop #bodybydavid #rocksspecialathlete #startingstrongman #westsidebarbell - 1 day ago

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Placed second at south Texas strongest man yesterday in what was easily the most fun competition I’ve done to date. Got to see three of the most impressive and hardest working athletes, @rob_fig @mandyv0692 and @gaptoothviking completely dominate their weight classes and got to compete against my good friend @ml51mats. Thanks a lot to @monsterintraining for helping me become a better athlete, and to the @heavymetalfit family for all the love and support. Looking forward to seeing Rob eat more middleweight souls.
1: Viking press for reps, 220 lbs 27 total, 1st in event. 
2: 20,000 lbs truck pull. Missed second by four feet I think.
3: 550 Yoke/200 farmers. Again missed second by 5 seconds.
4: 480 lbs axle deadlift for second place.
5: 50 foot stone carry and load. Not sure how I finished. Last video was my attempt at 510 lbs. #strongman #heavymetalfitness #gooftroop #rocksspecialathlete #bodybydavid #hmfdeathsquad #sometimesyoupeewhenyoupoop #weeatsouls

Placed second at south Texas strongest man yesterday in what was easily the most fun competition I’ve done to date. Got to see three of the most impressive and hardest working athletes, @rob_fig @mandyv0692 and @gaptoothviking completely dominate their weight classes and got to compete against my good friend @ml51mats. Thanks a lot to @monsterintraining for helping me become a better athlete, and to the @heavymetalfit family for all the love and support. Looking forward to seeing Rob eat more middleweight souls. 1: Viking press for reps, 220 lbs 27 total, 1st in event. 2: 20,000 lbs truck pull. Missed second by four feet I think. 3: 550 Yoke/200 farmers. Again missed second by 5 seconds. 4: 480 lbs axle deadlift for second place. 5: 50 foot stone carry and load. Not sure how I finished. Last video was my attempt at 510 lbs. #strongman #heavymetalfitness #gooftroop #rocksspecialathlete #bodybydavid #hmfdeathsquad #sometimesyoupeewhenyoupoop #weeatsouls - 13 days ago

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So my last post was deleted, the fuck is up with that? First there were two posts, then I refreshed and it was gone. Oh well.

#hmfdeathsquad #heavymetalfitness #strongman #gooftroop #rocksspecialathlete #bodybydavid #lwowskistrengthsystems

So my last post was deleted, the fuck is up with that? First there were two posts, then I refreshed and it was gone. Oh well. #hmfdeathsquad #heavymetalfitness #strongman #gooftroop #rocksspecialathlete #bodybydavid #lwowskistrengthsystems - 21 days ago

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When I grow up I want to be faster than @ml51mats #hmfdeathsquad #heavymetalfitness #strongman #gooftroop #rocksspecialathlete #bodybydavid #lwowskistrengthsystems

When I grow up I want to be faster than @ml51mats #hmfdeathsquad #heavymetalfitness #strongman #gooftroop #rocksspecialathlete #bodybydavid #lwowskistrengthsystems - 1 month ago

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Did something cool today, and almost died in the process.  #hmfdeathsquad #heavymetalfitness #lwowskistrengthsystems #strongman #bodybydavid #rocksspecialathlete #gooftroop #godluckandgoodspeed

Did something cool today, and almost died in the process. #hmfdeathsquad #heavymetalfitness #lwowskistrengthsystems #strongman #bodybydavid #rocksspecialathlete #gooftroop #godluckandgoodspeed - 1 month ago

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If y’all are looking for help with your nutrition or Strongman and powerlifting programming, go hit up my boy @monsterintraining. We’ve been working together for about a year now and he’s helped me reach my first goal of a 500 lbs deadlift, as well as qualifying and preparing for this years NAS National competition in a few weeks. Jon’s a great coach and he’s always a text message away if I ever have any questions. Check him out if you’re serious about your strength training or your nutrition.

If y’all are looking for help with your nutrition or Strongman and powerlifting programming, go hit up my boy @monsterintraining. We’ve been working together for about a year now and he’s helped me reach my first goal of a 500 lbs deadlift, as well as qualifying and preparing for this years NAS National competition in a few weeks. Jon’s a great coach and he’s always a text message away if I ever have any questions. Check him out if you’re serious about your strength training or your nutrition. - 4 months ago

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Had a really good week of training but this 570 was probably my favorite lift. Shoutout to @monsterintraining for all of the help and programming. That 610 is going to come up. #hmfdeathsquad #heavymetalfitness #lwowskistrengthsystems #strongman #bodybydavid #rocksspecialathlete #hailsatanworshipdoom

Had a really good week of training but this 570 was probably my favorite lift. Shoutout to @monsterintraining for all of the help and programming. That 610 is going to come up. #hmfdeathsquad #heavymetalfitness #lwowskistrengthsystems #strongman #bodybydavid #rocksspecialathlete #hailsatanworshipdoom - 5 months ago

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@monsterintraining did a set of five before my hands got super sweaty, then I knocked out two reps after that with the 210 log. I forgot to record my squats though...
#lwowskistrength #bodybydavid #rocksspecialathlete #heavymetalfitness #gooftroop #strongman

@monsterintraining did a set of five before my hands got super sweaty, then I knocked out two reps after that with the 210 log. I forgot to record my squats though... #lwowskistrength #bodybydavid #rocksspecialathlete #heavymetalfitness #gooftroop #strongman - 8 months ago

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Finally pressed that big ass log that's been collecting dust in the corner. First one was 230, and the second rep was 240. I think last time I saw someone press this thing they dropped it and made a dent on the floor. Thanks to the @heavymetalfit family for all the support.

Finally pressed that big ass log that's been collecting dust in the corner. First one was 230, and the second rep was 240. I think last time I saw someone press this thing they dropped it and made a dent on the floor. Thanks to the @heavymetalfit family for all the support. - 11 months ago

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@monsterintraining I widened out my stance even more and pulled 455 for a double.

@monsterintraining I widened out my stance even more and pulled 455 for a double. - 12 months ago

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After a pretty serious back injury, it's good to be lifting again. Thanks @monsterintraining @iron_sharpens_me

After a pretty serious back injury, it's good to be lifting again. Thanks @monsterintraining @iron_sharpens_me - 1 year ago

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Photographs make me uncomfortable.

Photographs make me uncomfortable. - 1 year ago

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I think @monsterintraining is trying to kill me...

I think @monsterintraining is trying to kill me... - 1 year ago

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Placed first in the <175 lbs weight class, and qualified for next years nationals. Couldn't have done it without @monsterintraining @iron_sharpens_me and the @heavymetalfit family.

Placed first in the <175 lbs weight class, and qualified for next years nationals. Couldn't have done it without @monsterintraining @iron_sharpens_me and the @heavymetalfit family. - 1 year ago

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Dope

Dope - 1 year ago

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I pulled 500 lbs today. Thanks for all the help. Next up is 600 @monsterintraining @heavymetalfit and @iron_sharpens_me #pewpew

I pulled 500 lbs today. Thanks for all the help. Next up is 600 @monsterintraining @heavymetalfit and @iron_sharpens_me #pewpew - 1 year ago

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Hit a 275lb push press. Thanks guys @heavymetalfit @monsterintraining, I'm hoping for that 300 soon. Next up is that 500 deadlift.

Hit a 275lb push press. Thanks guys @heavymetalfit @monsterintraining , I'm hoping for that 300 soon. Next up is that 500 deadlift. - 1 year ago

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