Threw some Tin around with some Power Cleans this morning. 5 x 1 (100,100,100,110,110)
Really happy with the Cleans today and I feel like I’m building some momentum with my rehab the last week. Pain levels very well may be the same but my mindset is stronger and I feel I’m able to push a bit harder. (In a few weeks I’ll probably write about being in a trough, but at the moment I’m feeling great) . .
I’m itching to do the things I love, and it’s about finding right balance of fun (sprinting, lifting, jumping) and rehab. @liftperformancecentre @2xu @eleikosport - 18 days ago