jaguar_smith

J. Anthony Guillory, PhD

Team Guillory
Aquemini
Jiovanni's Daddy
Educator
Physical Culture Enthusiast 🏾BOSSPUNKer
DM for meal plan/workout programs🥦

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Remember my post about being a fairy?  Well, tonight I was a life guard, or a scuba diver. Or some other thing that required I wear goggles. We are playing the “scare game.” And Jiovanni is “it.”
#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

Remember my post about being a fairy? Well, tonight I was a life guard, or a scuba diver. Or some other thing that required I wear goggles. We are playing the “scare game.” And Jiovanni is “it.” #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 22 hours ago

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“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” —Howard Cosell

#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” —Howard Cosell #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 1 day ago

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https://m.youtube.com/watch?v=R4SYIfhzMmU. 🤣🤣. Good morning, family!
#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

https://m.youtube.com/watch?v=R4SYIfhzMmU. 🤣🤣. Good morning, family! #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 1 day ago

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There are many negative things in my life from which I could draw motivation:  that time my heart was broken by the woman I thought would never hurt me, or that time I didn’t get that promotion, or even that time someone in my inner circle doubted my commitment to this sport. I could use any one of those. But that would mean using negativity to fuel what I like to think is a positive ambition. I’m not sure how much success that would yield. But it seems counterproductive.
So, instead, I choose to allow only positive things to fuel my drive.  For example: My baby smiled at me today!  She hugged my leg, looked up at me with those almond shaped eyes that she inherited from me, and she smiled the biggest smile a little girl could. That motivated me to come to the gym and beat the pure hell out of these weights to move one day closer to my goal. What do you allow to motivate you?
#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

There are many negative things in my life from which I could draw motivation: that time my heart was broken by the woman I thought would never hurt me, or that time I didn’t get that promotion, or even that time someone in my inner circle doubted my commitment to this sport. I could use any one of those. But that would mean using negativity to fuel what I like to think is a positive ambition. I’m not sure how much success that would yield. But it seems counterproductive. So, instead, I choose to allow only positive things to fuel my drive. For example: My baby smiled at me today! She hugged my leg, looked up at me with those almond shaped eyes that she inherited from me, and she smiled the biggest smile a little girl could. That motivated me to come to the gym and beat the pure hell out of these weights to move one day closer to my goal. What do you allow to motivate you? #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 4 days ago

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#wcw #teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

#wcw #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 5 days ago

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Yeah...pretty much!
#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

Yeah...pretty much! #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 7 days ago

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In a society driven by capitalism, where we reduce everything to a monetary value, it is way too easy to mistakenly “short change” that which makes us most unique. We augment our exteriors and our personalities to make ourselves more desirable to the multitudes. But the masses are fickle, easily influenced, and way too easily distracted. It is impossible to appeal to them without losing yourself in the process. My advice:  learn to appreciate who you are. Focus not on others’ opinions of who you SHOULD be or what you SHOULD do. And know that you were born with nobility. It was not bestowed to you, and it cannot be taken away. It was never contingent upon the opinions or mores of anyone outside yourself. 
#teamguillory #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

In a society driven by capitalism, where we reduce everything to a monetary value, it is way too easy to mistakenly “short change” that which makes us most unique. We augment our exteriors and our personalities to make ourselves more desirable to the multitudes. But the masses are fickle, easily influenced, and way too easily distracted. It is impossible to appeal to them without losing yourself in the process. My advice: learn to appreciate who you are. Focus not on others’ opinions of who you SHOULD be or what you SHOULD do. And know that you were born with nobility. It was not bestowed to you, and it cannot be taken away. It was never contingent upon the opinions or mores of anyone outside yourself. #teamguillory #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 7 days ago

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“Trill Friends...”
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

“Trill Friends...” #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 8 days ago

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“Fatherhood is not a matter of station or wealth. It is a matter of desire, diligence and determination to see one's family exalted in the celestial kingdom. If that prize is lost, nothing else really matters.” —Ezra Taft Benson
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

“Fatherhood is not a matter of station or wealth. It is a matter of desire, diligence and determination to see one's family exalted in the celestial kingdom. If that prize is lost, nothing else really matters.” —Ezra Taft Benson #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 8 days ago

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They say, “loose lips sink ships,” and “closed mouths don’t get fed.” Be mindful of what you say AND what you don’t. You’ll pay for them both in the form of regret. 
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

They say, “loose lips sink ships,” and “closed mouths don’t get fed.” Be mindful of what you say AND what you don’t. You’ll pay for them both in the form of regret. #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 8 days ago

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“They said, by now, I’d be finished. Hard to tell (I can tell). My little 15 minutes lasting long as hell!” 😏
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

“They said, by now, I’d be finished. Hard to tell (I can tell). My little 15 minutes lasting long as hell!” #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 9 days ago

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In Matthew 14, Peter sees Jesus walking on water, gets out of the boat, and walks out to meet him. At a certain point Peter begins to sink. Jesus is forced to rescue him. But why did Peter sink?  I tend to think that he sank, not because he was fearful. For he should be afraid. He was doing the impossible. Rather, he sank because the voice of “reasonable” doubt in his head eclipsed his faith in the Divine Gift. The moral?  Don’t let anything, including the things that SHOULD scare you, paralyze you.  Don’t let that which you fear make you forget that you have The Divine working in your favor!
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

In Matthew 14, Peter sees Jesus walking on water, gets out of the boat, and walks out to meet him. At a certain point Peter begins to sink. Jesus is forced to rescue him. But why did Peter sink? I tend to think that he sank, not because he was fearful. For he should be afraid. He was doing the impossible. Rather, he sank because the voice of “reasonable” doubt in his head eclipsed his faith in the Divine Gift. The moral? Don’t let anything, including the things that SHOULD scare you, paralyze you. Don’t let that which you fear make you forget that you have The Divine working in your favor! #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 11 days ago

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I wish there was a magic pill, a silver bullet, or a special potion to achieve SUSTAINABLE success. But there isn’t. I also wish there was something hard, esoteric, or secretive about success. I would have both a reason to brag and an excuse for my shortcomings if any of these were the case. But they aren’t. It’s simple. Painfully simple, actually:  in order to be successful—in whatever you do, you must recommit yourself to your goal—everyday. Consistency is key!
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #wellness #leanmusclefitness

I wish there was a magic pill, a silver bullet, or a special potion to achieve SUSTAINABLE success. But there isn’t. I also wish there was something hard, esoteric, or secretive about success. I would have both a reason to brag and an excuse for my shortcomings if any of these were the case. But they aren’t. It’s simple. Painfully simple, actually: in order to be successful—in whatever you do, you must recommit yourself to your goal—everyday. Consistency is key! #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #wellness #leanmusclefitness - 12 days ago

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“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.”—bell hooks
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #weightlifting #leanmusclefitness

“It's in the act of having to do things that you don't want to that you learn something about moving past the self. Past the ego.”—bell hooks #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #weightlifting #leanmusclefitness - 14 days ago

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“Mad ethnic right now!”
#teamguillory #teamchula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #weightlifting #leanmusclefitness

“Mad ethnic right now!” #teamguillory #teamchula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #weightlifting #leanmusclefitness - 14 days ago

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Jiovanni went to sleep early last night...and so did I!  Happy Sunday, Family!
#teamguillory #TeamChula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #weightlifting #leanmusclefitness

Jiovanni went to sleep early last night...and so did I! Happy Sunday, Family! #teamguillory #TeamChula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #weightlifting #leanmusclefitness - 15 days ago

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I told her, “Don’t follow me. Do your own thing. If you grind, I’ll grind, and we will find each other at the top!”
#teamguillory #TeamChula #bosspunker💜#melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness 
#texasmuscle #weightlifting #leanmusclefitness

I told her, “Don’t follow me. Do your own thing. If you grind, I’ll grind, and we will find each other at the top!” #teamguillory #TeamChula #bosspunker #melanin #lit #strongbodystrongmind #physicalculture #community #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #hardwork #blackart #blacklove #family #blackfitness #texasmuscle #weightlifting #leanmusclefitness - 18 days ago

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“Bottle poppin' with my posse, we ballin like the Cosbys
Ballin’s in my bloodline, casa de mi padré!”
#melanin #lit #teamguillory #TeamChula #bosspunker💜 #blackculture #black #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc 
#prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #blackowned #blackpride #blacklove #blackpeople #blackbusiness #supportblackbusiness 
#wakanda #wakandaforever #leanmusclefitness

“Bottle poppin' with my posse, we ballin like the Cosbys Ballin’s in my bloodline, casa de mi padré!” #melanin #lit #teamguillory #TeamChula #bosspunker #blackculture #black #instafit #picoftheday #blackisbeautiful #blackhistory #instagood #nutrition #fitdad #npc #prep #classicphysique #eatcleantraindirty #gains #blackhistoryyear #success #blackowned #blackpride #blacklove #blackpeople #blackbusiness #supportblackbusiness #wakanda #wakandaforever #leanmusclefitness - 18 days ago

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