jasper_bakker_

Jasper Bakker

YM
Universal Europe /Animal athlete

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#Repost @animalpak (@get_repost)
・・・
You asked for it, now you've got it. Animal Snak, a naturally flavored meal replacement bar jam-packed with quality whole food ingredients, has finally hit the shelves. Not only is this bar nutritionally sound, it actually tastes good too. Go grab one and see for yourself. #AnimalPak #AnimalSnak #MealReplacementBar #WholeFoodIngredients #Nutrition #Diet

#Repost @animalpak (@get_repost ) ・・・ You asked for it, now you've got it. Animal Snak, a naturally flavored meal replacement bar jam-packed with quality whole food ingredients, has finally hit the shelves. Not only is this bar nutritionally sound, it actually tastes good too. Go grab one and see for yourself. #AnimalPak #AnimalSnak #MealReplacementBar #WholeFoodIngredients #Nutrition #Diet - 2 hours ago

6 Likes
0 Comments
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Looking back 3 years ago.. Prep with  @mattporterapproved (this is when we just got started)
That prep brought my conditioning to a much higher level and since then getting in shape is as easy as dropping some carbs and doing some cardio.

Looking back 3 years ago.. Prep with @mattporterapproved (this is when we just got started) That prep brought my conditioning to a much higher level and since then getting in shape is as easy as dropping some carbs and doing some cardio. - 3 days ago

313 Likes
6 Comments
0
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Still not able to push hard so still taking my time and pushing when I am able too. Holding a solid 114 kg with a not so high bodyfat can easily get lean in a few weeks.

#Gowiththeflow

Training and nutrition by @mountaindog1

Still not able to push hard so still taking my time and pushing when I am able too. Holding a solid 114 kg with a not so high bodyfat can easily get lean in a few weeks. #Gowiththeflow Training and nutrition by @mountaindog1 - 6 days ago

413 Likes
20 Comments
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When @mountaindog1 gives you a new leg routine.

When @mountaindog1 gives you a new leg routine. - 6 days ago

321 Likes
16 Comments
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Motivation...
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Motivation comes and goes, there are days where you'll be doing everything easily, those days everything fits like a glove, you push yourself easily and even the most heaviest weights feel like feathers, the meals go in easily and at the end of the day you sleep peacefully.
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Sometimes things become a little bit harder, the going gets rough, you're appetite is gone, the weights feel heavy and you don't feel that great at all. You don't feel understood because you are doing things outside your comfort zone but fuck that shit unless your totally sick you're going to the gym anyway.
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No one ever got great by sitting on his ass all day, so get up and do shit!
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So I got this message from #Animalpak champ Derek Lunsford @mrusa2017 and my friend @bonki1908
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Thank you guys! I am gratefull and proud!
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Keep on going and good things WILL happen.

#FIBO2018

Motivation... . Motivation comes and goes, there are days where you'll be doing everything easily, those days everything fits like a glove, you push yourself easily and even the most heaviest weights feel like feathers, the meals go in easily and at the end of the day you sleep peacefully. . Sometimes things become a little bit harder, the going gets rough, you're appetite is gone, the weights feel heavy and you don't feel that great at all. You don't feel understood because you are doing things outside your comfort zone but fuck that shit unless your totally sick you're going to the gym anyway. . No one ever got great by sitting on his ass all day, so get up and do shit! . . So I got this message from #Animalpak champ Derek Lunsford @mrusa2017 and my friend @bonki1908 . Thank you guys! I am gratefull and proud! . Keep on going and good things WILL happen. #FIBO2018 - 9 days ago

109 Likes
9 Comments
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Look around you. There is no cheering section outside the gym. No one’s there to pat you on the back. Some days—scratch that, MOST DAYS—you’re going to have to ignite that inner flame to head into a quiet, desolate gym and create all the noise yourself. You're responsible for this madness and if you have the inner drive, you will do it all on your own. No issues. #AnimalPak #Bodybuilding #Inspiration #Motivation #AnimalGear #BuiltForIronMadeForLife

Look around you. There is no cheering section outside the gym. No one’s there to pat you on the back. Some days—scratch that, MOST DAYS—you’re going to have to ignite that inner flame to head into a quiet, desolate gym and create all the noise yourself. You're responsible for this madness and if you have the inner drive, you will do it all on your own. No issues. #AnimalPak #Bodybuilding #Inspiration #Motivation #AnimalGear #BuiltForIronMadeForLife - 11 days ago

219 Likes
3 Comments
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#Repost @universaleurope (@get_repost)
・・・
FIBO 2018 starts today! We wish everyone a nice time over there! Do not forget to stop by....
. . . . 
ANIMAL Booth 10.1/10.2
. . . .
Do, 12.04.2018
09:00 - 18:00 Uhr
NaskorSports B2B-Messe 2018
Kristallsaal, Koelnmesse

#FIBO2018 #bodybuilding #animalpak #universaleurope #fibopower #fitness

#Repost @universaleurope (@get_repost ) ・・・ FIBO 2018 starts today! We wish everyone a nice time over there! Do not forget to stop by.... . . . . ANIMAL Booth 10.1/10.2 . . . . Do, 12.04.2018 09:00 - 18:00 Uhr NaskorSports B2B-Messe 2018 Kristallsaal, Koelnmesse #FIBO2018 #bodybuilding #animalpak #universaleurope #fibopower #fitness - 12 days ago

90 Likes
0 Comments
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I’m the guy who hasn't missed a training session in close to a decade. I shove food down my throat when I can't stomach another bite because it's part of my plan. I wake myself up at 4:30AM for no other reason than to stay outside of my comfort zone. If you’re comfortable, you might as well be dead. It's not just a part of my life, it's my identity. I am a freak. #AnimalPak #Bodybuilding #Motivation #Inspiration

I’m the guy who hasn't missed a training session in close to a decade. I shove food down my throat when I can't stomach another bite because it's part of my plan. I wake myself up at 4:30AM for no other reason than to stay outside of my comfort zone. If you’re comfortable, you might as well be dead. It's not just a part of my life, it's my identity. I am a freak. #AnimalPak #Bodybuilding #Motivation #Inspiration - 21 days ago

588 Likes
11 Comments
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You are what you digest
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Poor digestion can lead to a number of imbalances and even health issues.  When your body is exposed to alot of stress (physical) especially bodybuilders (dieting low calorie, low carbohydrate) you could develop a leaky gut
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Since our intestinal cell lining is made out of glutamine it is essential to eat enough of this amino acid. Besides curing a leaky gut it improves imune function aswell
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When I wake up I normally drink a tablespoon of apple cider vinegar (make sure it's not fermentated) and some fresh lemon juice, this will clear up your insides and improve your pH values in your stomache
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Pro tip: Use a straw when drinking, this will you some dentist bills
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Did you know Animal Whey has added enzymes for better digestion?

You are what you digest . . Poor digestion can lead to a number of imbalances and even health issues. When your body is exposed to alot of stress (physical) especially bodybuilders (dieting low calorie, low carbohydrate) you could develop a leaky gut . . Since our intestinal cell lining is made out of glutamine it is essential to eat enough of this amino acid. Besides curing a leaky gut it improves imune function aswell . . When I wake up I normally drink a tablespoon of apple cider vinegar (make sure it's not fermentated) and some fresh lemon juice, this will clear up your insides and improve your pH values in your stomache . . Pro tip: Use a straw when drinking, this will you some dentist bills . . Did you know Animal Whey has added enzymes for better digestion? - 21 days ago

84 Likes
6 Comments
4
Digestion is finally good to go so we are ramping up food.

As weight goes up my strength jumps aswell, still working around some injury's (triceps tendons and lower back) but nevertheless I can get 95% out of my training and continue to grow tissue.

Now let's find that easter rabbit🐇 and eat it🍗
Enjoy the weekend!

Digestion is finally good to go so we are ramping up food. As weight goes up my strength jumps aswell, still working around some injury's (triceps tendons and lower back) but nevertheless I can get 95% out of my training and continue to grow tissue. Now let's find that easter rabbit🐇 and eat it Enjoy the weekend! - 24 days ago

305 Likes
8 Comments
0
Cute? 
Shut up and train

#AllKindOfFacesToday

Cute? Shut up and train #AllKindOfFacesToday - 26 days ago

226 Likes
4 Comments
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You ever wondered why someone is bigger than you?

That's probably cause he is eating more than you do.

When you want to get bigger you have to be consistent. Train smart and eat the right amounts.(and that's probably more than you would like to eat, Because training is fun and eating is not.) Oh this is worth 1 day of food, about 5000 kcal (intra not included)

#Animalwhey #Animalpak

You ever wondered why someone is bigger than you? That's probably cause he is eating more than you do. When you want to get bigger you have to be consistent. Train smart and eat the right amounts.(and that's probably more than you would like to eat, Because training is fun and eating is not.) Oh this is worth 1 day of food, about 5000 kcal (intra not included) #Animalwhey #Animalpak - 29 days ago

181 Likes
5 Comments
0
Hanging on after others have let go.

@byash.photography

Hanging on after others have let go. @byash.photography - 1 month ago

314 Likes
7 Comments
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Dat prep life

Dat prep life - 1 month ago

436 Likes
9 Comments
0
That moment when you take a selfie in your brand new o2 gym mirror

That moment when you take a selfie in your brand new o2 gym mirror - 1 month ago

482 Likes
13 Comments
1
Sometimes you need a lil bit of luck

#horseshoe #tricep #injury

Sometimes you need a lil bit of luck #horseshoe #tricep #injury - 1 month ago

455 Likes
17 Comments
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Rise by lifting others!

@aliadnanofficial @universaleurope @jannesmanderfeld @foxgymfam @byash.photography

Rise by lifting others! @aliadnanofficial @universaleurope @jannesmanderfeld @foxgymfam @byash.photography - 1 month ago

202 Likes
4 Comments
9
Every day trap day.. Swipe to see whats in the mirror 😂

Good times!!

Every day trap day.. Swipe to see whats in the mirror Good times!! - 1 month ago

386 Likes
15 Comments
5
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