josefinnyblom

Inspiration┃Training┃Lifestyle

Josefin Nyblom
Stockholm, Sweden 🇸🇪
- Bringsportswear ambassador
️ josefinnyblom@hotmail.com
Visit my blog here 🏼

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you can never have too many bikinis 🙋🏼‍♀️🙈 I’m wearing top and bottom from #jkswimxnakd and I’m in love with this yellow perfection!! 💛💛💛
Go check out NA-KD.com and use the code “josefinnyblom30” for 30%(!!) OFF 😘 link in bio! #ad #samarbete

you can never have too many bikinis 🏼‍♀️ I’m wearing top and bottom from #jkswimxnakd and I’m in love with this yellow perfection!! Go check out NA-KD.com and use the code “josefinnyblom30” for 30%(!!) OFF link in bio! #ad #samarbete - 15 hours ago

1,617 Likes
35 Comments
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🎥 Barbell Exercises - Easy weights🎥
I’m back with a video (FINALLYYY 😏) of my leg workout yesterday. 😃 I’ve been struggling with a sore throat earlier this week so I didn’t go heavy but yesterday session turned out pretty good anyway!! So here’s my barbell exercises: ⠀
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- 1) Squats 10reps x60kg in superset with side kicks with resistance band 10reps/leg | repeat x4⠀
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- 2) Lunges 10reps x60kg in superset with “back” kicks 10reps/leg | repeat x3⠀
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- 3) “The good morning exercise” 15-20reps x40kg | repeat x3

Barbell Exercises - Easy weights I’m back with a video (FINALLYYY ) of my leg workout yesterday. I’ve been struggling with a sore throat earlier this week so I didn’t go heavy but yesterday session turned out pretty good anyway!! So here’s my barbell exercises: ⠀ ⠀ - 1) Squats 10reps x60kg in superset with side kicks with resistance band 10reps/leg | repeat x4⠀ ⠀ - 2) Lunges 10reps x60kg in superset with “back” kicks 10reps/leg | repeat x3⠀ ⠀ - 3) “The good morning exercise” 15-20reps x40kg | repeat x3 - 3 days ago

506 Likes
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We all have days we don’t really feel inspired and motivated. but if you have a goal, discipline always helps you move forward in the right direction! 👊🏼 get shit done!

We all have days we don’t really feel inspired and motivated. but if you have a goal, discipline always helps you move forward in the right direction! 🏼 get shit done! - 3 days ago

589 Likes
6 Comments
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- after yesterday’s cardio session. Filled with endorphins and a silly smile 😁 I’ll try to post more of my workout sessions here and on my blog...I know I’ve been bad at sharing everything with you guys lately. But today I’m gonna film a leg and booty session for you and I’ll post it later this week 😏💪🏼

- after yesterday’s cardio session. Filled with endorphins and a silly smile I’ll try to post more of my workout sessions here and on my blog...I know I’ve been bad at sharing everything with you guys lately. But today I’m gonna film a leg and booty session for you and I’ll post it later this week 🏼 - 4 days ago

1,014 Likes
11 Comments
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In collab with @nakdfashion - This off shoulder top is definitely one of my new favorite 😍 I can’t wait for summer so I can wear this look!! Both top and earrings are from #nakdfashion ⚡️ you also have 20% discount with the code “josefinnyblom20” , go check out all their news 💄💋

In collab with @nakdfashion - This off shoulder top is definitely one of my new favorite I can’t wait for summer so I can wear this look!! Both top and earrings are from #nakdfashion ️ you also have 20% discount with the code “josefinnyblom20” , go check out all their news - 5 days ago

1,183 Likes
23 Comments
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I samarbete med @lindahlskvargse kan jag nu med glädje presentera deras nya produkt - Lindahls SMOOTHIE BOWL! 😍👏🏼 ⠀
För mig som alltid äter mellis är detta mitt bästa alternativ på länge! Med 15g protein och fylld med frukt och grönt har denna bowl blivit min nya obsession! Den finns i tre olika smaker och min favvo är ”Blåbär/svart morot”. 😋⠀
Den är smidig att ha med sig i väskan och har inbyggd sked i locket = perfekt att käka på språng, efter gymmet eller när du sitter och pluggar/jobbar. Nyttiga alternativ är dem bästa 💪🏼 jag vill veta vad ni tycker, smaka du också!! #Lindahls #Smoothiebowl #Samarbete #Ad

I samarbete med @lindahlskvargse kan jag nu med glädje presentera deras nya produkt - Lindahls SMOOTHIE BOWL! 🏼 ⠀ För mig som alltid äter mellis är detta mitt bästa alternativ på länge! Med 15g protein och fylld med frukt och grönt har denna bowl blivit min nya obsession! Den finns i tre olika smaker och min favvo är ”Blåbär/svart morot”. ⠀ Den är smidig att ha med sig i väskan och har inbyggd sked i locket = perfekt att käka på språng, efter gymmet eller när du sitter och pluggar/jobbar. Nyttiga alternativ är dem bästa 🏼 jag vill veta vad ni tycker, smaka du också!! #Lindahls #Smoothiebowl #Samarbete #Ad - 6 days ago

935 Likes
10 Comments
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Take no shit! This week is all about you and your goals - it’s okey to be selfish sometimes, just always be kind.. (to those who deserve it) ;-) let’s get shit done 💋

Take no shit! This week is all about you and your goals - it’s okey to be selfish sometimes, just always be kind.. (to those who deserve it) ;-) let’s get shit done - 6 days ago

1,911 Likes
39 Comments
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Vanilla protein porridge with keso, blueberries and some cinnamon on top 😋 yummy and easy to make!! 💪🏼

Vanilla protein porridge with keso, blueberries and some cinnamon on top yummy and easy to make!! 🏼 - 7 days ago

430 Likes
4 Comments
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Morning babes!! I’m just gonna do a shoutout to @manieredevoir for their amazing clothes, in love with this set⚡️ (not a collab). also you have 20% off when shopping at @idealofsweden with the code “JOSEFINNYBLOM” - go get a case from their new collection 😘 ok bye!

Morning babes!! I’m just gonna do a shoutout to @manieredevoir for their amazing clothes, in love with this set️ (not a collab). also you have 20% off when shopping at @idealofsweden with the code “JOSEFINNYBLOM” - go get a case from their new collection ok bye! - 8 days ago

1,596 Likes
30 Comments
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FRIIIDAYY 🏁🏁🏁

FRIIIDAYY - 9 days ago

1,277 Likes
9 Comments
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savage with a touch of gold ⚡️
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- everyday mood.

savage with a touch of gold ️ ⠀ - everyday mood. - 9 days ago

534 Likes
4 Comments
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Showing off some booty pump 😏🏋🏼‍♀️ I had a really great workout today, good contact with my muscles throughout the whole session = amazing pump ;-)) YAS. Now: FOOD😍

Showing off some booty pump 🏋🏼‍♀️ I had a really great workout today, good contact with my muscles throughout the whole session = amazing pump ;-)) YAS. Now: FOOD - 10 days ago

1,620 Likes
25 Comments
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size matters 😏 I’ve been up since 05:15 and I’m sooo tired haha...zombie mood on 😴 but work it is and then gym tiiime!! Looking forward to smash some leeegs🏋🏼‍♀️

size matters I’ve been up since 05:15 and I’m sooo tired haha...zombie mood on 😴 but work it is and then gym tiiime!! Looking forward to smash some leeegs🏋🏼‍♀️ - 10 days ago

479 Likes
4 Comments
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Happy Valentine’s Day loviies!!❤️ I hope you all have a super cozy day filled with love. xx 💋

Happy Valentine’s Day loviies!!️ I hope you all have a super cozy day filled with love. xx - 11 days ago

741 Likes
6 Comments
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🏁 chest and back done for tonight!! I’m working on my chest strength atm and I must say that I’m really start to enjoy these kinda workouts, AND I make progress...just veeery slow 😅 but a little progress after every session is all I ask for 💪🏼 now I’ll go home, eat some food and then go to sleep, night night! 😴

chest and back done for tonight!! I’m working on my chest strength atm and I must say that I’m really start to enjoy these kinda workouts, AND I make progress...just veeery slow but a little progress after every session is all I ask for 🏼 now I’ll go home, eat some food and then go to sleep, night night! 😴 - 11 days ago

955 Likes
14 Comments
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I was literally freezing my ass off when this picture was taken 😅, but Copenhagen stole a little bit of my heart with all these cute colorful houses and their cozy cafes. So pretty! 😍

I was literally freezing my ass off when this picture was taken , but Copenhagen stole a little bit of my heart with all these cute colorful houses and their cozy cafes. So pretty! - 12 days ago

1,031 Likes
17 Comments
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I love hotel breakfasts 🙄 I could really get used to this...imagine having a buffe to choose from every single day, yes pls. 🙋🏼‍♀️ #lifegoals

I love hotel breakfasts 🙄 I could really get used to this...imagine having a buffe to choose from every single day, yes pls. 🏼‍♀️ #lifegoals - 12 days ago

709 Likes
9 Comments
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I’M BACK AT THE GYM 😏 ⠀
Gym is like therapy for me. It’s where I go when I’m in a mood or if I can’t stop thinking about something. It just feel so good to lift heavy stuff and listening to some kick ass music - it always helps. 💪🏼🏋🏼‍♀️ or at least for a while, but sometimes that’s all you need to be able to make good choices in your life. 👊🏼 now: let’s kick this weeks ass, shall we!

I’M BACK AT THE GYM ⠀ Gym is like therapy for me. It’s where I go when I’m in a mood or if I can’t stop thinking about something. It just feel so good to lift heavy stuff and listening to some kick ass music - it always helps. 🏼🏋🏼‍♀️ or at least for a while, but sometimes that’s all you need to be able to make good choices in your life. 🏼 now: let’s kick this weeks ass, shall we! - 13 days ago

1,900 Likes
46 Comments
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