jplifts1

Jean Paul Ferreira

22 y/o Natural Bodybuilder | 4 years consistent training
Florida

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Just a typical guy tryin to grow some armz 🦏

Just a typical guy tryin to grow some armz 🦏 - 9 days ago

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Nuclei overload will forever keep my arms growing. Amen 😇🙏🏻🙏🏻

Nuclei overload will forever keep my arms growing. Amen 😇🏻🏻 - 12 days ago

263 Likes
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Part of yesterday’s workout! Been busy with a lot of ideas and forgot to post it lol. Here’s my second of 16 sets in total for shoulders. Felt the pain of lactic acid kicking in at rep #6 but managed to keep composure and rep out several more😏 tomorrow starts a successful week for all 🤟🏻

Part of yesterday’s workout! Been busy with a lot of ideas and forgot to post it lol. Here’s my second of 16 sets in total for shoulders. Felt the pain of lactic acid kicking in at rep #6 but managed to keep composure and rep out several more tomorrow starts a successful week for all 🤟🏻 - 12 days ago

158 Likes
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Tb to leaner days 😞😫 should i get this cutting started 🤔 don’t get your hopes high but................. i might 😁

Tb to leaner days should i get this cutting started 🤔 don’t get your hopes high but................. i might - 18 days ago

230 Likes
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Last few reps in, the ones that do count

Last few reps in, the ones that do count - 18 days ago

147 Likes
7 Comments
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A good way to break plateaus. Do what your body is not comfortable doing. It may be with supersets, dropsets or slow negative reps. Work hard, but work smart too.

A good way to break plateaus. Do what your body is not comfortable doing. It may be with supersets, dropsets or slow negative reps. Work hard, but work smart too. - 19 days ago

161 Likes
9 Comments
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Little vacation trip on holy week

Little vacation trip on holy week - 20 days ago

117 Likes
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Always past failure💥 What is the point of even working out if you’re not going to work harder than yesterday?? Think about your hardest workout you’ve had. You’re still alive! It didn’t kill you! If something it made you feel better. NOW work HARDER than that day!! 🦏💪🏼

Always past failure What is the point of even working out if you’re not going to work harder than yesterday?? Think about your hardest workout you’ve had. You’re still alive! It didn’t kill you! If something it made you feel better. NOW work HARDER than that day!! 🦏🏼 - 20 days ago

144 Likes
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Sorry for no posts guys. Been enjoying life lately with a little vacation since my birthday was last wednesday. Here’s a pic from last #ArmDay, holding a lot of water weight and feeling bloated BUT nothing that a few days of getting-back-to-normal dieting can’t fix!! 🤞🏻👊🏻💪🏻 will be posting regularly as before! Now Let’s have a productive weekend 💪🏻💥

Sorry for no posts guys. Been enjoying life lately with a little vacation since my birthday was last wednesday. Here’s a pic from last #ArmDay , holding a lot of water weight and feeling bloated BUT nothing that a few days of getting-back-to-normal dieting can’t fix!! 🤞🏻🏻🏻 will be posting regularly as before! Now Let’s have a productive weekend 🏻 - 21 days ago

235 Likes
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Amazing outdoor workout today 🙏🏻. No need to film when you are getting the best pump ever in the best place to be on the weekends! Did upper body and reached failure in every set, weather was amazing and just the view of it made everything better! Now out for healthy eating 🌎

Amazing outdoor workout today 🏻. No need to film when you are getting the best pump ever in the best place to be on the weekends! Did upper body and reached failure in every set, weather was amazing and just the view of it made everything better! Now out for healthy eating 🌎 - 27 days ago

172 Likes
12 Comments
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Not wearing mid basketball shoes for once😅 or a hoodie. Always good to start off the week with a solid back-day session 💥

Not wearing mid basketball shoes for once or a hoodie. Always good to start off the week with a solid back-day session - 1 month ago

208 Likes
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Little treat before smashing legs 💥 #LegDay #LeanBulk

Little treat before smashing legs #LegDay #LeanBulk - 1 month ago

245 Likes
15 Comments
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WHOA😵 how about THIS for a #transformation in just a FEW MONTHS!! I told you guys! 😎 Nuclei Overload will do only good if you stick to it’s principles. Apart from that, I have compiled 3 KEY ELEMENTS that have helped me tremendously to put on size, it’s a free report and if you truly apply them you can achieve a lot in a short amount of time 😎🤙🏼🔥. Link in bio!

WHOA how about THIS for a #transformation in just a FEW MONTHS!! I told you guys! 😎 Nuclei Overload will do only good if you stick to it’s principles. Apart from that, I have compiled 3 KEY ELEMENTS that have helped me tremendously to put on size, it’s a free report and if you truly apply them you can achieve a lot in a short amount of time 😎🤙🏼. Link in bio! - 1 month ago

287 Likes
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Let’s not waste all the good life has to offer because of strict diet/intense training/fit lifestyle... We can find a healthy combination of both 😎. Just done killing back and bi’s now off to meal prep and a lot of work ahead. Let’s get it #FitFam!

Let’s not waste all the good life has to offer because of strict diet/intense training/fit lifestyle... We can find a healthy combination of both 😎. Just done killing back and bi’s now off to meal prep and a lot of work ahead. Let’s get it #FitFam ! - 1 month ago

278 Likes
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Save and try for your next arm workout! 💣
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First exercise➡️ Skull crushers 8-12 reps Slow eccentric and controlled concentric !
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(Back-to-back)
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Second exercise➡️ Preacher curls 8-12 reps AGAIN Slow eccentric, controlled and explosive concentric!
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Rest: 1-2min and REPEAT 🔁
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Feel the burn🔥🔥🔥

Save and try for your next arm workout! - First exercise️ Skull crushers 8-12 reps Slow eccentric and controlled concentric ! - (Back-to-back) - Second exercise️ Preacher curls 8-12 reps AGAIN Slow eccentric, controlled and explosive concentric! - Rest: 1-2min and REPEAT 🔁 - Feel the burn - 1 month ago

245 Likes
12 Comments
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Arm pump on a sunday doesn’t get any better! 🤟🏼 #pump #armday

Arm pump on a sunday doesn’t get any better! 🤟🏼 #pump #armday - 1 month ago

196 Likes
19 Comments
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Pre-exhausting chest and triceps right before destruction 💥 #warmingup

Pre-exhausting chest and triceps right before destruction #warmingup - 1 month ago

173 Likes
15 Comments
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Slow eccentric, explosive concentric ! Here’s my last tricep set as it is usually the one I like to film because it shows your willingness to push thru pain and mental barriers at your weakest since it’s the last set. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger

Slow eccentric, explosive concentric ! Here’s my last tricep set as it is usually the one I like to film because it shows your willingness to push thru pain and mental barriers at your weakest since it’s the last set. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” - Arnold Schwarzenegger - 1 month ago

170 Likes
8 Comments
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