I’ve always called the @assaultairbike the lie detector... because if you are lying about your fitness, this machine has a unique way of exposing It.
3, 10 minute consecutive rounds of:
5 Mins Light Pace, 3 Mins Medium Pace, 2 Mins Fast Pace.
What did I learn? That 30 minutes on this thing is WAY too long. - 7 days ago